I'll give you a question, please answer with step-by-step reasoning process.
What comes from lifting heavy weights?\nOptions:\n- (A) sizing\n- (B) Dehydration\n- (C) kinetic energy\n- (D) contracting\n- (E) Energy\n- (F) forces\n- (G) destroying\n- (H) embellishing

(D)
Muscles can only contract.

Muscle size comes from lifting heavy weights.

Contracting comes from lifting heavy weights.

.

The final answer: (D)