Just like during the NH exercise, tibial rotation had more effect on the lateral hamstrings than the medial hamstrings as it’s activation was lowest with the tibia rotated internally.
Líkt og við framkvæmd NH æfingar hafði staða á sköflungi mest áhrif á hliðlægan aftanlærisvöðva í styrkmælingum og var virkni hans minnst við innsnúning á sköflungi.