NW had significantly better fitness than the other groups (p <0.001). According to the 24-hour recall OW 8 girls consume the least amount of calories (1677 kcal/day), but NW girls and NWO consumed a similar amount (2209 vs. 1937 kcal/day respectively).
Þrek KÞ var marktækt meira en hinna hópanna (p <0.001) Samkvæmt niðurstöðum næringarviðtala reyndust stúlkur í hópi OÞ borða fæstar hitaeiningar (1677 kcal/dag) en stúlkur í KÞ og NWO innbyrtu svipað magn 6 (2209 vs 1937 kcal/dag).