The mental and physical benefit is also very important to the dancers as the dance has a positive effect on their mental state, gives them great pleasure and is in addition physical exercise.
Líkamlegur og andlegur ávinningur skiptir dansarana einnig miklu máli, þar sem dansinn hefur jákvæð áhrif á huglægt ástand dansaranna, veitir þeim mikla gleði og er auk þess líkamsrækt.