The women in the study used variety of coping strageties in order to relieve their symptoms, including change of lifestyle such as modified their diet and regular exercises, hormonal intake and herbal medicine.
Bjargráð sem konurnar nýttu sér voru m.a. lífsstílsbreytingar í formi breytts mataræðis og reglulegrar hreyfingar ásamt notkun hormóna og náttúrulyfja.