Purpose: The purpose of this study is to examine and investigate the effects of two different types of training: strength training and hydrotherapy. These training methods may give us an insight into which kind of training best suits elderly people when considering functional ability.
Tilgangur: Tilgangur rannsóknar er að kanna áhrif mismunandi þjálfunarforma, styrkþjálfunar og vatnsþjálfunar, sem getur gefið vísbendingu um hvers konar form þjálfunar hentar best með tilliti til færni aldraðra í daglegum athöfnum.