The results showed that adolescents that were physically active for more than 60 minutes per day, seven days a week, had lower mean levels of of depression and anxiety symptoms, compared to adolescents who were less physically active.
Niðurstöður sýna að unglingar sem stunda reglulega hreyfingu meira en 60 mínútur á dag, sjö daga vikunnar, sýna minni merki um þunglyndi og kvíða, en þeir sem stunda minni hreyfingu.