The impact of exercises on people´s health is well known, both from public health perspectives, and as evidence based treatment method for various ailments, such as the consequences of continuous stress.
Áhrif hreyfingar á heilsu einstaklinga eru vel þekkt bæði út frá lýðheilsusjónarmiðum og sem gagnreynt meðferðarform við hinum ýmsu kvillum, svo sem afleiðingum viðvarandi streitu.