When the group was divided according to number of training sessions per week there was a 10.1% increase in fitness performance in the group that had fewer sessions but it was 19.8% in those that attended more sessions (p <0.001).
Þegar hópnum var skipt upp eftir meðalfjölda skipta í þjálfun á viku kom fram 10,1% aukning á þrektölu hjá hópnum sem æfði sjaldnar en 19,8% hjá þeim sem æfði oftar (p <0,001).