Our results underline that there are significant benefits in exercising, both in the form of PT and OPT, but our research shows that PT is more successful in bettering the overall physical and mental health of an individual.
Niðurstöður undirstrika að hreyfing bæði í formi einka- og fjarþjálfunar hefur ýmsa ávinninga en samkvæmt niðurstöðum rannsóknarinnar bætir einkaþjálfun lífsgæði einstaklinga meira en fjarþjálfun.