the 2014 tirreno–adriatico was the 49th edition of the tirreno–adriatico cycling stage race, often known as the "race of the two seas". it started on 12 march in donoratico and ended on 18 march in san benedetto del tronto, and consisted of seven stages, including a team time trial to begin the race and an individual time trial to conclude it. it was the third race of the 2014 uci world tour season.