according to cross, he felt groggy and unstable the first three to five days. however after consuming only juice for five days, he started feeling well both physically and mentally. after 49 days, he lost 67 pounds (30 kg), his total cholesterol dropped from 204 to 135 and his ldl cholesterol went from 132 to 86. by day 61, cross had lost 82 pounds and decreased his medicine dosage after reporting a complete loss of his urticaria symptoms. following the 60-day juice fast, he consumed only foods derived from plants and no animal-based or processed food for 90 days.