last week we have learned the fist exercises of mindful breathing and the third one is: breathing in i am aware of my whole body ...aware of body when you breath in you connect with you body you bring your mind home to the body and you remember that you have a body this is a very important exercise because in our daily life very often our body is there but our mind is elsewhere and we forget that we have a body we are in a state of dispersion we are caught by our thinking we are caught by the sorrow, the regret concerning the past we are caught by the fear, anxiety about the future we are caught in our anger, in our projects our mind is not with our body we are in a state of dispersion dispersion is the opposite of concentration when you are there and concentrated you can get in touch with what is there deeply what is there is: you have a body, you have a life and around you there are wonders of life to be in touch with and inside of you there are wonders you can get in touch with because your body is also a wonder and the world is a wonder the sun,the moon, the stars, the trees, the rivers, the hills are all wonders true life is possible only with concentration and mindfulness if you are in a state of dispersion you are lost our thinking is very seldom productive thinking is sometime productive, good but most of our thinking are not productive they pull us away from the here and the now and is in the here and the now that we can encounter real life we can encounter our body and many other wonders of life that are available in the here and now so i think and i get lost in my thinking