there are some ways that help make lucid dreams more likely. stephen laberge, a psychologist who studies lucid dreams, made the mild (mnemonic induction of lucid dreaming) technique. to do this, the dreamer must wake up after having a dream, and visualise himself or herself being in the dream again, except now knowing it is a dream. the dreamer should think "the next time i am dreaming, i want to remember i am dreaming", and should concentrate on this while returning to sleep.