i think therefore i'm not there (french) "je pense dunque je ne suis pas la pour la vie" that is why is very important to learn how to stop the thinking it does not mean that thinking is evil because thinking is sometime very productive but most of our thinking are not productive they can bring sorrow, fear, anger so we learn to stop thinking in order to begin to feel you feel the presence of your body, you feel the presence of the wonders of life that are available in the here and the now and if you feel their presence you can get the nourishment and healing that you need the sunshine, the fresh air, the beautiful trees, you lungs your inbreath and outbreat, if you are in touch you touch the wonders of life and you get the healing and nourishment so the third exercise is to breath in mindfully and during the time you breath in you touch, you realize, you are aware that you have a body so this is kind of a happy reunion between mind an body and it may take only a few seconds for you to be anchored in the here and the now to be estabilished in the here and the now so that you can truly live your life in fact we have to be in the here and now in order to be alive because the teaching is very clear the past is no longer there and the future is not yet there