she started small by clapping her hands along to the videos. “it was the only movement i could do,” she explained. she focused on her diet and stuck to simmons’ plan. after a year she had dropped . eventually she got some more outside help from a physiotherapist and soon her weight dropped to , a total weight loss of . bradford persisted with her weight-loss plan and eventually reduced her weight to under , claiming a total weight loss of . the lymphatic system in her legs was damaged in one of five surgeries to remove excess skin left by her weight loss.