we're going to have some powdered garlic powdered sea salt brewer's yeast or nutritional yeast you can also add things like turmeric, black pepper cayenne pepper, to make it a little spicier if you want we'll start out with a normal version for you so this, go ahead and grab it this is lacinato kale, also called dinosaur skin kale it has a lovely blueish green tint and sort of a center rib.