expresslng needs and requests okay the next step and we do not attribute responsibility for our feelings to the other person never say that you make me feel uh... i feel because you instead we're concerts that the route feelings arnie behind every there is any now certain feelings tell us that there is an obstruction in our thank you that instead of are being directly connected to our needs reinsurance in blow off the jackal that what are these feelings that tell us that we're not directly connected to work anger depression guilt and shane those feelings are very valuable they tell us that at this moment i'm not directly connected to miami instead we are open our head filling ourself moralistic judgments about summer anger were making moralistic judgments about somebody else depression guilt and shame word predicting marcel but we're not all i've been as i would be fine lot being alive which is connected to one do you make a distinction between needs and preferences or disinvest we make a difference differences will see when we get to the next step because these configure reference to specific ways of getting the needs met knows the press or strategy or requested we make a big difference between knees and that we preferences requests that