in many cases headaches can be relieved naturally. many methods such as massaging the temples near the eye, exercising your eyes (blinking, palming) and walking can all help relieve the tension of headaches. maintaining a healthy diet, with rich proteins and iron, can keep your brain awake and healthy. one of the main factors is drinking plenty of water. these natural techniques tend to give you long-term relief whilst medication can often give you short term relief.