but another thing to be shown how to do it and that's what, really what we want to try and do for the rest of the talk is to not just keep preaching at you and telling you what to do, but to show you how, so that's the purpose of the talk from now on, now in this outline there are, i've got about fourteen different points here and it'll highlight ways in which we can er stay awake, what i'm going to do is to read straight through them and then we'll go back and pick a couple out, because it's impossible to concentrate on the entire er amount, so we'll do that, it's er a number of things we can do to keep virtually awake  keep up with the food at the proper time from jehovah's organizations  that's studying and things like that isn't it?