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**KRATOS PERFORMANCE | FOREST, VIRGINIA**
## Where strength meets community
 **More than just your local gym - a high-performance fitness experience and community that our members call home.**
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### Our mission is to help you FIND a stronger, healthier, higher-performing lifestyle
At Kratos, we pride ourselves on knowing every member by name that walks through our door. If you're looking for a gym where you feel like family, where we can personalize everything we do, and where you are truly cared for - you've come to the right place!
## PERSONAL TRAINING
Our team of high performance personal trainers are committed to seeing you conquer your goals. Whether it’s 1-on-1, or small group training, our trainers will create a plan that’s specific to your needs. No matter your goal - weight loss, strength and function, injury prevention/rehab, sports performance, and SO much more. Book a complimentary consultation with one of our experienced trainers to learn more.
## Group Workouts
We offer 12+ different types of Instructor led group workouts with fresh new formats each week. Whether you’re looking for an intense, challenging workout, or an enjoyable way to stay in shape, we have a group workout that fits your needs.
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  ## LIFT
  Lift utilizes compound barbell movements paired with dumbbell and Kettlebell accessory movements. Lift is designed to increase strength, improve physique, lifting technique, and enhance athletic performance. LIFT will also assist in speeding up your metabolism over time as you develop more lean muscle!
  ## Shred
  Shred is designed to burn a lot of calories in a short bout. Shred uses circuits of conditioning (rower, assault bike, treadmill, ski erg) along with full body, high repetition strength exercises designed to to burn fat, increase cardiovascular and muscular endurance, and develop a lean physique without the loss of muscle mass commonly seen with traditional cardio training.
  ## POWER
  Power features short bouts of strength and speed exercises. Utilizing conditioning drills and lower repetition Olympic weightlifting movements, Power is designed to increase overall power output, full body coordination, and stability.
  ## Function
  Where agility, multi-joint, and functional movements combine in this tactical inspired workout that anyone can do. participants can expect to experience a dynamic and exhilarating fitness routine that challenges both body and mind.
  ## core
  Incorporating multi-plane core strengthening exercises, unilateral movements, and high repetition, low impact exercises. our emphasis on high repetition, low impact exercises allows for improved muscular endurance without placing excessive stress on the joints, making our workouts safe and sustainable for individuals of all fitness levels.
  ## Box
  Blending real boxing techniques, heavy bag work, and mitt work, with weight training and conditioning. By blending these real boxing techniques, our clients not only develop their strength and endurance but also enhance their agility, speed, and coordination.
  ## Yoga
  Our yoga classes cater to both the power-seeking individuals looking to challenge their bodies and the individuals seeking a more restorative practice for relaxation and rejuvenation.
  ## aging gracefully
  Strength, mobility, coordination, and balance training to assist in aging gracefully!
  ## mat based pilates
  Designed to target and strengthen core muscles, improve flexibility, and enhance overall body alignment, these workouts are perfect for those seeking a low-impact yet highly effective exercise routine.
  ## sculpting
  Full body sculpting workouts with an emphasis placed on the glutes and core. With a combination of resistance training, cardiovascular exercises, and core-focused movements, our instructors will guide you through a challenging yet effective workout routine.
  ## beginners
  Low impact, beginner friendly workouts. Whether you're new to fitness or looking for a gentler approach to exercise, our programs are specifically designed to help you get started on your fitness journey with confidence.
## Group workout schedule
# OPEN GYM
The best equipment. A clean, organized layout.
Our Open Gym membership has your results in mind! Access to a full line of strength, functional, and cardio equipment. Daily, weekly, monthly, and yearly open gym memberships are available.
# what members have to say
# what members have to say what members have to say
#### **“Love it! Very welcoming gym,** **no judgment ever!”**
-TAMMI
#### “Classes are tough and produce results.”
-IDEMOSS
#### “I HAVE YET TO FINISH A SESSION THAT I DIDN’T GENUINELY AND COMPLETELY ENJOY”
-KAY
## High Performance Recovery
Workout hard - recover harder! Our recovery services are designed to reduce soreness, fatigue, prevent injury, and keep you crushing your workouts. These services include infrared saunas, cold plunge tubs, theraguns, foam rollers, yoga, a fuel bar, and trainer assisted stretching and mobility work.
# WHY KRATOS?
#### Convenient Amenities
Childcare
Locker Rooms
Showers
Saunas
Cold Plunge
#### Fuel bar
Smoothies
Acai Bowls
Coffee
Espresso
Supplements
#### Premium strength STUDIO
-8 squat racks
-Olympic benches
-25+ Premium Strength Training Machines
-Free weight area
-Cardio Equipment
#### STATE OF THE ART functional training STUDIO
-80ft turf area
-boxing heavy bags
-monkey bar rig
-Ski+Row ergs
-Assualt Bikes
+treadmills
**ABOUT KRATOS**
### THE PEOPLE WHO are here to cheer you on.
At Kratos Performance, our trainers are highly skilled and passionate about helping you achieve your fitness goals. With a diverse range of backgrounds and expertise, our trainers are able to provide personalized guidance and support to individuals of all fitness levels. Our group fitness instructors are energetic, motivating, and knowledgeable, creating a fun and dynamic environment for our classes.
## stay motivated, informed and inspired
Want to be the first to know about exciting gym news, upcoming classes, and all the latest updates? Sign up and receive our exclusive Kratos Performance newsletter straight to your inbox! Stay motivated, informed, and inspired on your fitness journey with us. Don't miss out - join our community today!
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#### 1191 Venture Drive, Suite A, Forest VA 24551
**HOURS**
Monday-Thursday:5am - 8:30pm Friday: 5am - 7:00pm
Saturday: 7am - 1:30pm
Sunday: 11am - 2pm
**CONTACT US**
train@kratosfitnessstudio.com
434-569-9159
**QUICK LINKS**
Kratos Performance is an elite fitness studio in Forest, Virginia that offers group exercise, personal training, open gym access, child care, and smoothie bowls.
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[![Just a few days away from opening!
In the meantime, we are doing facility tours! Stop by to check out the new facility between 7:30 am and 7:00 pm!
We are also having a giveaway of a few good deals!
-A Facility tour = 1 Entry to win a 6 month free ![Just a few days away from opening!
-A Facility tour = 1 Entry to win a 6 month free