byAubre   Winters
## Change How you fEel from the inside out
# The best workout for your body & *mind*
!
## *Sweat Sessions*, a Chicago-based studio and workout platform, is committed to *strengthening* your body with *fun* + effective workouts, while *empowering* you far beyond the 4 corners of your mat.
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## Choose how to *move*
!!Build lasting strength
Sweat Sessions Strength redefines what it means to be strong and resilient. These dynamic yet functional classes build a strong foundation on the mat that will help you conquer everyday challenges off of it. With a heavy emphasis on form, Aubre will encourage you to break through limitations and find your inner power.
### Lower Body Focused
### Upper Body Focused
### Full Body
### Low Impact
## Strength
!!Beat Driven Movement
Whether you are grooving through a classic barre flow, breaking a sweat with Barre Interval \*formerly athletic barre cardio\* or picking up heavier weights for a dynamic Barre strength experience, one thing is for sure; you will walk off the mat feeling 100x better in your mind, body and soul. When you focus on your mind + body connection, you will feel yourself connect to your body in a whole new way.
### barre strength
### Barre Interval
### Classic Barre
## Barre
!!Reset your
Body+Spirit
Sweat Sessions doesn’t miss a beat. As important as it is to move our bodies with workouts that challenge us beyond the physical, it is just as important to nurture our bodies with feel good, restorative sessions that calm the nervous system and reset the spirit. Aubre offers a variety of specialty formats that focus on breath to body movement to create an experience that feels like a moving meditation.
### Stretch
### Slow Flow
### Sculpt + Shift
### Recovery
## Specialty
!")!High Energy Bursts
Aubre believes in a well rounded and balanced workout plan. Sweat Sessions offers a variety of Cardio classes to add into your workout routine when you are in the mood to spice things up. Elevate your heart rate with the infectious energy of a Dance Cardio Sculpt class, push your limits with high-intensity, heart pumping HIIT classes or build serious endurance with Tabata classes.
### Aerobics
### HIIT
### Dance Cardio Sculpt
!!!Exercises for your Mind
Aubre is passionate about giving you the tools that help you lead a soul led life. Sweat Sessions is more than just a workout, it is a space where you can feel supported as you transform into the human you aspire to be.
### Journaling
### Breathwork
### Meditation
### Self-Care
## Mindfulness
### The Workouts
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### Mobile app for an on-the-go experience
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### Follow along, weekly curated workout schedule
### New workouts + meditations added every single week
### Over 750+ at home workouts; Live + On Demand
## Empoweringworkouts for every*season* of your life
## Empowering workouts for every *season* of your life
### Programs to empower you on + off the mat
## The Virtual Studio
!!!!
### 1664 N Ada St. Chicago, IL 60642 — Floor 2
### Visit us in-person
### Meet us on the mat for daily feel good, heart pumping,soul nourishing workouts. Together we will have a chance to sweat and connect in-person with sculpt, dance and strengthmovement — lead by Aubre and her team of empowering instructors.
## In our IRL era
## The Chicago Studio
### Meet us on the mat for daily feel good, heart pumping, soul nourishing workouts. Together we will have a chance to sweat and connect in-person with sculpt, dance and strength workouts — lead by Aubre and her team of empowering instructors.
!!!
## What the gals are saying
## Reviews are in
“The ss platform...IT'S FUN! IT'S FITNESS, IT'S ALL OVER WELLNESS! YOU'RE FEELING POSITIVE and STRONGER BOTH MENTALLY and PHYSICALLY. AUBRE PUSHES YOU TO BE A BETTER YOU."
“every time I do the workouts I have the power to see the evolution of how strong I've gotten. I'm not a dancer & aubre has made me find my hips in ways i didn't know existed!"
“Aubre's dynamic classes are unmatched! her captivating energy is SO contagious and I feel like I'm back in the dance studio doing moves that are familiar yet very challenging”
### Meghan S
### Acacia H
### Kiana A
### Hannah S
“Aubre teaches you and shows you how to love yourself, gain confidence and how to become the best version of yourself through both mindfulness and movement!”
“aubre is such a force in the way she teaches and holds space for this community. Sweat sessions is truly in a league of its own. It's more than just a workout, it's a movement."
“The ss platform...IT'S FUN! IT'S FITNESS, IT'S ALL OVER WELLNESS! YOU'RE FEELING POSITIVE and STRONGER BOTH MENTALLY and PHYSICALLY. [AUBRE] PUSHES YOU TO BE A BETTER YOU."
“aubre teaches you and shows you how to love yourself, gain confidence and how to become the best version of yourself through both mindfulness and movement!”
“every time i do the workouts i have the power to see the evolution of how strong i've gotten. i'm not a dancer & aubre has made me find my hips in ways i didn't know existed!"
“aubre's dynamic classes are unmatched! her captivating energy is so contagious and i feel like i'm back in the dance studio doing moves that are familiar yet very challenging.”
### Arielle G
“aubre's dynamic classes are unmatched! her captivating energy is so contagious and i feel like i'm back in the dance studio doing moves that are familiar yet very challenging”
TRUSTED BY
!!!!!!!!!Let's
  Sweat
It is always my deepest pleasure to share my passion for movement and mindfulness with you. I truly love working alongside others as they bridge the gap between where they are, and where they dream to be! Now get into one of my workouts, and let’s have some FKN fun!
## Hi, I’m *Aubre*.
Get started with one of our intro offers to feel stronger in your mind + body.
## Meet*yourself*on the mat today
First timer?
## *Full Virtual Studio*7-Day Free Trial
## *Chicago Studio*First Class for $20
## Let's *collaborate*
Sweat
 on the Go
## Get the most out of your experience
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