Imported from the land of rich culture and food, Olives are packed with nutrients, low in fat and are diet friendly. It can be used in a range of Indian and Italian dishes. Olives are among the widely enjoyed foods in the world that are both tasty and healthy. Olives are as old as the western civilization. Kalamata olives are part of Mediterranean cuisine and are considered as a staple in several parts of the world. It is rich in Vitamin E, iron and copper and a great source of fibre. Olives are widely used in Italian and French cuisine. Olives make a zesty addition to salads, meat and poultry dishes and, of course, pizza.