Pomace Olive Oil contains trans fatty acids not more than 0% by weight and saturated fatty acids not more than 15% by weight oil comprising exclusively oils obtained by processing olive pomace oil and oils obtained directly from olives. This is the best for cooking. Pomace olive oil is light and neutral when compared to the various vegetable oils available in the market. Cooking in pomace olive oil is a healthy alternative. Pomace olive oil needs high temperature to burn, making it the best option when it comes to deep frying. Depending on the olive oil market, Olive Pomace Oil may cost a little bit more. On the flip side, mid-oleic and linoleic sunflower oil are going to be much cheaper than olive pomace oil, but they will be lacking in the health benefits, durability and shelf life that come with higher monounsaturated fat levels.