I love workout dresses and skirts. i sport them in both yoga (if they have an under layer of shorts, obviously) and in high cardio classes-as well as for things like tennis. i like the extra breeze a dress/skirt will get you, and find them to be really comfortable. i really like this dress as it is not a super bold color (it is hard to find workout attire that is not neon colored). i prefer things to be a little more relaxed and less "look at me" like when i am working out. this dress is flatter