Eh, i saw a Psychiatrist as a teenager and it helped me. I went for about a year and never had to go back. They help give you tools to deal with your problems.i have severe anxiety and major depression. I was able to learn the things that really triggered me and the things that made me feel better. That with my medication has made my life so much better. If i didnt get help i would have ended up committing suicide and thats a fact.