It’s terrible man. Talk to your doctor about it- they put me on some meds for anxiety, then put me on some Omeprazole for the acid reflux and esophageal spasms. It pretty much cleared it up! Still have some issues with acid reflux and spasms but not nearly as bad as it used to be. I was in the same boat as you. I literally couldn’t eat anything without having horrible reflux. It’s been life changing.