What stretching actually does to your body ft. Sofie Dossi

Thank you so much for making an informative, evidence-based stretching video! I've seen so much misinformation bandied about vis-a-vis stretching in my life. First that static stretching was essential before any type of exercise to prevent injury and soreness. and then the pendulum swung so far the other way when some studies threw cold water on the idea of static stretching before an athletic performance. Now you hear so many bro-scientists interpret that as "you should never do static stretching." Like bruh. What about mobility?