If I don't my dog will pee by the back door. And since the backdoor is in the kitchen then I get breakfast because fuck it I'm already there and my day just rolls on from there. 

Waiting for motivation will get you nowhere. Motivation usually comes after doing the thing you're putting off while waiting for motivation. As a depressed person this is still something I'm trying to get into the habit of thinking 24/7. 

Less thinking more doing.