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## Infrared Sauna Therapy
## Our Infrared Sauna combines infrared rays with the therapeutic beauty of chromotherapy.
## By eliminating harmful UV rays, you will experience a safe, restorative sweat that will leave you feeling relaxed and rejuvenated.
## Why use the infrared sauna?
### detox
Regular sessions stimulate your sweat glands, detoxifying your body of accumulated toxins such as lead, mercury, nickel, alcohol, nicotine, sulfuric acid, and many others.
### lose weight
Just sitting through a session burns calories. As your body increases sweat production, your circulation is boosted and your metabolism increases. Regular sessions affect the cardiovascular system in the same way jogging does.
### ease pain
The deep heat dilates blood vessels, which increases muscle and tissue recovery and healing. Your nerve endings, joints, and tissues are heated, reducing pain, spasms, and increasing flexibility and range of motion.
### glowing skin
The healthy sweat achieved carries away deeply imbedded impurities and dead skin cells. The increased circulation draws your natural nutrients to the surface, resulting in improved tone, elasticity, texture, and fresh color. Regular sessions can relieve acne, eczema, psoriasis, bumps, lesions, cuts, and the appearance of cellulite.
### improved sleep
Relaxing, soothing blue chromatic rays combined with infrared heat relieves anxiety and stress in both the mind and body. Regular sessions can increase the body’s production of melatonin and other sleep-related hormones to naturally stimulate healthy sleep.
### immunity boost
Infrared sauna sessions raise your core temperature, inducing a healthy sweat. This eliminates toxins and waste, increasing your body’s natural immune system. You’ll emerge from each session glowing on the outside and stronger on the inside.
## How it Works
Made from Western Red Canadian Cedar, our infrared sauna combines infrared rays with the therapeutic beauty of visible light using chromotherapy. The far infrared heat surrounds you and penetrates skin, muscles, joints, and tissues to increase circulation, speed up oxygen flow, and help rid the body of harmful toxins. Using our IR saunas removes impurities from your cells, specifically the cells inside our fat where our body stores waste and toxins such as cholesterol and heavy metals.
## “Our sauna session was just what we needed to end the work week and start the weekend! We always feel so much better physically and mentally once we’ve spent time in the sauna! So thankful to have a beautiful and quiet space to assist our journey of wellness!”
– Jessica S. –
## What to Expect
### before you arrive…
Drink plenty of water. And be prepared to sweat! It’s best to come free of lotions, moisturizers, and deodorant.
### when you arrive…
Sessions are best experienced without clothing, or with as little as possible. Always sit or lay on a towel.
### when you get in…
Drink plenty of water during your session. Relax and let the healing effects of the Infrared Sauna do its work.
### when you’re finished…
Continue drinking water. After your session we recommend wiping your skin with the wet eucalyptus towel provided before getting dressed.
## Rates
### single visit
$29 / 25-min session
$39 / 40-min session
Bring a friend / $10
### memberships
$ 99 monthly / (5) 25-min sessions
##### Save $9.20 per session
$119 monthly / (5) 40-min sessions
##### Save $15.20 per session
### who is our membership for?
The benefits of our Infrared Sauna are sure to make any day better. The membership is for clients who wish to make these benefits a regular part of their lives. The more you use the Infrared Sauna, the better and longer-lasting the effects.
######
###### \*sessions rollover 1 month\*pause or cancel your membership at any time
### **Membership Perks**
* Receive (5) sauna sessions per month
* Additional sauna sessions during the month at pro-rated amount
* Cancel anytime
* Unused sessions rollover one month
* 15% off Red Light Therapy + Compression Therapy + Float Therapy
* 10% off any water and sports drinks
* 10% off retail (excludes FHF and DoTERRA)
Frequently asked questions
##### What do I wear in the sauna?
Less is more (even nothing at all if you please!). Typically, a bathing suit or underwear are ideal for use in our infrared saunas (just be sure it’s free of plastic or metal fasteners or eyelets). Our saunas are private to you during your appointment unless you choose to bring a guest along with you.
##### Can I bring someone with me to sauna?
Yes! Our Infrared Sauna rooms are spacious enough to bring in a spouse, significant other or friend and are a great way to encourage one another on your wellness path. One of our sauna rooms is large enough for three people and the second sauna room can accommodate two people comfortably. See our special pricing for “bringing a friend.”
##### How do I prepare for my sauna session?
The more water that’s in your body, the more productive your session will be. We recommend good hydration as well as a light meal prior to your session (but nothing heavy or directly before your session).
It’s also best to come in free of body lotions, oils, or deodorant. This will ensure that your pores are able to secrete sweat as your temperature increases.
##### Can I shower after my sauna session?
There are benefits to allowing the body’s temperature to return to normal at its own pace after a sauna session. While a cold shower would feel great right after a hot sauna session, we currently do not have showers available to sauna clients at this time. We provide cool, wet eucalyptus towels to freshen up after your session.
##### What is Chromotherapy?
Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. The belief that color is important in healing has been around for thousands of years rooted in the idea that specific colors in the spectrum of light positively affect your emotions. Both of our Infrared Sauna Rooms include the healing benefits of Chromotherapy.
**Cancellation/No Show Policy:**
If cancellation is necessary, we require at least a **24-HOUR NOTICE** before your scheduled appointment. If something comes up at the last minute and you cannot make it to your scheduled appointment, send a friend or relative to take your place or simply pay our late cancellation fee. Please understand that when you cancel or miss your appointment without providing a 24-hour notice we are often unable to fill that appointment time. This is an inconvenience to our staff and also means our other clients miss the chance to receive services they need.
**Return Policy:**
Refunds are processed only within a **30-day window** from the date of your purchase. After this period, we are unable to offer refunds due to non-refundable card processing fees and other operational expenses.
**Gift Card Policy:**
Gift cards must be used within **one year** from the date of purchase. Please note that gift cards are **non-refundable** and cannot be redeemed for cash.
Thank you for your understanding and support.
336.270.3634
info@simplymassageburlington.com
1145 Saint Marks Church Road, Ste D
Burlington, NC 27215
#### Hours
**Monday**   09:00 am – 08:00 pm
**Tuesday**   09:00 am – 08:00 pm
**Wednesday**   09:00 am – 08:00 pm
**Thursday**   09:00 am – 08:00 pm
**Friday**   10:00 am – 07:00 pm
**Saturday**   10:00 am – 05:00 pm
**Sunday**    11:00 am – 04:00 pm
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## Massage Therapy
## A massage therapy session customized to your specific healing needs.
Experts estimate that upwards of 90% of disease is stress related. Nothing ages and deteriorates us faster, internally and externally, than high stress. Our massage therapists specialize in helping you manage your stress, resulting in:
* Decreased anxiety
* Higher energy
* Better circulation
* Better sleep
* Improved concentration
* Better memory
## Massage therapy Services & Rates
## therapeutic massage
Relief happens when the body relaxes. Your massage will be custom designed to ease your muscle tension, increase circulation and joint health, and promote overall stress relief and relaxation.
**$64 / 30 minutes**
**$100 / 60 minutes**
**$140 / 90 minutes**
## Prenatal Massage
Specifically designed for expectant mothers, your prenatal certified therapist is trained to pay special attention to areas that bother you most during pregnancy. \*You must be past your first trimester to qualify.
**$124 / 60 minutes
$160 / 90 minutes**
Schedule an Appointment
## Focused Foot Therapy
Tired legs and feet enjoy a cooling tea tree & eucalyptus sugar scrub followed by warm steamed towels and focused massage techniques on the lower legs, ankles, and feet.
**$80 / 30 minutes**
##
## hot stone massage
Experience nourishing warmth and deep healing with hot basalt stones combined with therapeutic massage. Hot stones melt your muscles and provide a grounding, earthy element to this experience. This therapeutic combination of hands and heat, working together to release tension and knots, will leave you feeling completely at ease.
**$160 / 90 minutes**
## Menopause support massage
Created to uplift peri-menopausal and menopausal women. The essential oil blend used exclusively in this session is infused with ylang-ylang, lime, grapefruit, clary sage, & geranium and addresses symptoms often associated with menopause such as emotional upset, discomfort, and hot flashes. Enjoy the added touch of a chilled eye pillow and cooling eucalyptus towel.
## Lymphatic Massage
A gentle massage technique combined with dry body brushing to stimulate the lymphatic system – a crucial component of our immune system, plays a pivotal role in eliminating toxins and excess fluid from the body. Unlike therapeutic massage, which focuses on muscles & tissues, lymphatic massage targets the lymphatic vessels & lymph nodes located just beneath the skin’s surface.
**$124 / 60 minutes**
## aThletic Massage
A combination of assisted stretching & deep-muscle massage targeting areas of discomfort to decrease muscle pain, as well as improve overall range of motion and flexibility, and to prevent future injury.
## Assisted stretch
For muscles feeling tight and restricted or joints with limited range of motion, your practitioner will assist in a series of stretches to improve overall range of motion and flexibility. Choose a stand-alone stretch session or combine it with a massage to achieve an even more relaxed state.
## Cupping
Your cupping therapist uses silicone cups designed to pull areas of tissue into a suction that decompresses muscle and connective tissue. This promotes blood flow and enhances circulation, increasing the body’s natural healing processes.
## “Between my husband and I, we have had almost all the services that Simply Massage & Wellness of Burlington has to offer and we’ve never been disappointed. From float sessions, massages, and facials to add-ons, we’ve loved them all. Everyone is so nice and helpful. We love this place!”
– Abigail L. –