WeikField Pasta Hi-Protein Durum Wheat: Recipe: Spahetti in Quick Marinara Sauce-Serves 2, Preparation Time 12 mins, Cooking Time 10-15 mins, Recipe Ingredients 100g of Weikfield Pasta Spaghetti uncooked, 2 tbsp Olive oil/cooking oil, 1 cup of chopped onion, 2-21/2 tbsp finely chopped garlic, 2 cups of chopped tomatoes, 1-2 tsp dried basil or 1/4-1/2 cup of chopped fresh basil 1/2 tsp dried parsley, 3 tsp Tomato Ketchup, Salt to taste, For garnish, Oregano, Fresh Parsley, Cut black Olives, Parmesan cheese/grated, Processed cheese, Method: 1. Cook the Weikfield Pasta Spaghetti as shown in the cooking instructions, 2. Heat 2 tbsp olive oil/cooking oil in a saucepan and add the chopped onion and garlic and saute for few minutes Add basil and parsley, 4. Then add the Weikfield Tomato Ketchup, Break up any remaining pieces of tomatoes and add salt to taste, 5. Reduce the heat and partially cover it, Cook the sauce for about 2-3 min, 6. Mix in the cooked Weikfield Pasta Spaghetti in the Sauce and garnish it with some chopped fresh parsley, oregano, cut black olives and grated parmesan/processed cheese, 7. Serve Hot, Ingredients: Durum Wheat, Semolina (100%)