An Update On Dianna's Health

🇮🇪 Eat the following meal regularly to recover your immune system (which is mostly in your gut) ~

cold white rice (resistant starch, excellent prebiotic) mixed with kefir (excellent probiotic) and some nice French jam for taste (French water is not fluoridated).. This will produce butyrate in your gut (rocket fuel). Healthy gut = healthy immune system 

Also, eat good foods that you don't usually eat to kick start your immune system in a good way, for example order an Indian takeaway with ocra 🙏