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# Health Benefits of Ginger Blend
Best for
Immune Support & Balance
Healthy Aging
Best Taken
Before or after meals
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Non GMO
!
3rd Party Tested
Hypoallergenic
Heavy Metal & Microbe Tested
## Ginger Blend: Dosage, Safety & More
Ginger is a commonly used herb for **digestive health, healthy aging, and immune health.** Supplementation with ginger is also beneficial in promoting a **healthy inflammatory response.**
Learn more for yourself from the
8,658
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Healthy Inflammatory Response
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Digestion
Bone & Joint Health
Weight Management
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## Dosing *+* *-*
This product is most effective when taken before or after meals.
This ginseng blend can affect sleep, so it's best taken early in the day.
## Sources *+* *-*
Ginsengs are sourced from around the world. The Autumn formulation is a synergistic blend of organic Ashwaghanda, Eleuthero, and Asian Ginseng.
## Safety Statements *+* *-*
Ginsengs interact with some medications. We have accounted for some interactions in your Quiz, but we always recommend checking with your health care provider before starting any new supplements.
Caution with the use of this product if you are on diabetes medications.
Ginsengs are generally well tolerated in low doses, but all herbs can have the potential to cause mild digestive upset or allergic response.
Not intended for children. If you are pregnant, may become pregnant or are lactating, do not use these products without first consulting your health care provider.
All herbs in large doses can be toxic, so keep away from children and consult a health care practitioner if you have any concerns about what dose is right for you.
## Bonus Facts *+* *-*
Ginseng extracts have been shown to decrease inflammation, promote anti-oxidant activity, and increase energy production within cells of the body. This helps to increase energy and physical performance.
Ginseng affects brain health by optimizing memory, and some aspects of behaviour, mood, and social functioning.
Early research shows that taking eleuthero extract before and after drinking alcohol might relieve some hangover symptoms.
Ginsengs contain phytochemicals called ginsenosides, which are responsible for their beneficial actions when taken orally.
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# Health Benefits of Ginseng Blend
## Ginseng: Health benefits, facts, and more
This blend of herbal adaptogens can help with **stress, mood, cognition, immune health, energy and physical performance.**
studies on Ginseng Blend
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Heart Health
Memory & Brain Health
Mood & Stress
Sleep or Energy
# Health Benefits of Iron
Hair, Skin & Nails
## Iron - Element information
Iron is an essential mineral, meaning that the body does not produce its own iron. It is important for **making hemoglobin, which is in red blood cells to carry oxygen throughout the body.**
212,465
studies on Iron
Strength & Fitness
General Wellness
Iron is best absorbed when taken with a meal.
Iron absorption is enhanced when taken with vitamin C, which is why we have included some in our Autumn formulation.
Iron should be taken away from other minerals, medications, dairy, and caffeine.
Iron can be found in lean meat, seafood, nuts, and beans.
Cooking with a cast iron skillet can help to increase dietary consumption of iron.
Iron levels can be measured in your blood by a health care practitioner to help confirm if supplementation is required and determine ideal dosing and safety.
Iron can cause mild digestive upset, especially constipation.
Iron can interact with some medications. We have accounted for some, as per the lifestyle questionnaire you completed, and adjusted your recommendation. However, it may be indicated to discuss supplementation with your health care provider to ensure it's right for you. Iron can also impact absorption of some drugs. Take at least 2 hours away from all medications.
**WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.**
Maintaining iron levels is essential to prevent iron deficiency anemia.
Iron is an essential nutrient during pregnancy and breast/chest-feeding.
Heavy menstruation and frequent donation of blood may lead to increased risk of low iron levels.
Individuals consuming a Vegan or vegetarian diet may be at risk of low iron levels.
Heme-iron (found in animal products) is more easily absorbed than non-heme iron (found in plants).
# L-Carnitine Health benefits
In morning before meals
## L-Carnitine: Dosage, Safety & More
L-Carnitine is an amino acid important for building proteins in the body. L-carnitine can be helpful in **exercise recovery, weight management, and decreasing mental fatigue.**
16,511
studies on L-carnitine
L-carnitine is best taken with food or water.
L-carnitine can be found in meat, fish, and poultry. It can also be found in dairy products such as whole milk & ice cream. Typically food sources provide sufficient amounts for basic health, but don't account for increased need for the amino acid in certain situations.
L-carnitine is typically well tolerated, but can cause nausea & vomiting in large doses. It may also increase sweating.
L-carnitine in large doses can be toxic, so keep away from children and consult a health care practitioner if you have any concerns about what dose is right for you.
L-carnitine is beneficial for both mental and physical fatigue.
Research suggests that carnitine enhances blood and oxygen supply to muscles, to help with exercise recovery and post-exertional fatigue.
L-carnitine assists with energy and weight management by improving mitochondrial function and increasing cellular energy.
# L-Glutamine Benefits
## L-Glutamine: Overview & Uses
Glutamine is important for **building proteins within the body and providing energy to muscles.** Glutamine is also essential to **supporting digestive health & the immune system.**
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L-Glutamine should be taken with water before meals.
L-glutamine can be found in foods such as chicken, fish, spinach, dairy, tofu, beans, lentils, and eggs.
Glutamine is typically well tolerated, but can cause mild digestive upset.
Glutamine is considered a "conditionally essential amino acid" - meaning that under certain conditions it must be obtained through nutrition as the body does not make enough.
The digestive & immune systems are closely linked through the bacteria within the gut. glutamine is an important energy source for both the intestinal and immune cells within the gut.
Glutamine the the body's most abundant amino acid.
Glutamine is used by bacteria in the microbiome to support hormonal and neurological health.