Cashews are a good source of plant protein, support brain health due to healthy fats in them and support healthy skin.  Jaggery is a blood purifier, boosts immunity, eases menstrual pain, and prevents anaemia.  Poppy seeds are good for the skin, are rich in omega 3 fatty acids, and have anti-inflammatory properties. Ceylon cinnamon helps in maintaining blood sugar levels. Black pepper is good for digestion and is also known for its anti-inflammatory properties.