An Update On Dianna's Health

I've been dealing with ME/CFS for almost 2 decades now. Obviously mine wasn't triggered by COVID (it was TB for me). The first couple of years were the worst, and my spouse also pretty much ended up being my caregiver as well. These days I'm managing the symptoms pretty well and most days I can function for about an hour a day if I severely limit my other activities (ie, don't get out of bed more than necessary). The things that seemed to make the biggest differences for me were:
1) Manage stress. Not like normal people stress, that's basically fatal levels for ME/CFS, but ALL stress, all strain, anything and everything that makes you tense, think hard, expend energy, or otherwise put any kind of strain on your mind or body. Once I managed to so that, I was able to start slowly recovering (went from going to sleep each night genuinely not knowing if I was going to wake up ever again, to eventually being able to actually work a little in a very limited capacity, though that journey took a decade and a half...)
2) I'd recommend looking into the GAPS diet, it did wonders for me (it's not a permanent diet, and while I still eat more carefully than I did before I did it, I'm not having to be all that careful about my diet these days - though, some of that was probably general improvements in my habits making healthier eating easier). It recuperates your gut health and gets your body running less on sugar and more on more sustainable metabolic processes - at least, it did for me (pretty sure I had leaky gut and acidosis caused by the anti-biotic treatment - INH - so this may not help in your case.)
3) Adding more Turmeric (and other natural anti-inflammatory materials) to my diet also seemed to help a ton. You can literally hide mustard (or even powdered turmeric) in many dishes without changing the flavor any, and if you put a little in most of your dishes each day, it starts making a huge difference. ibuprofen also helps, but I don't like to take it all the time, so I try to save it for really bad days...)

Those were the three things that seemed to make the biggest difference in managing my ME/CFS (well, it wasn't called that back then, but it is what it was), hopefully some of this might help you guys out. Here's hoping you have a better time recovering than me! :)