What stretching actually does to your body ft. Sofie Dossi

Excellent!  I'm an engineer who, after 30 years in industry, is becoming both a high school STEM teacher and a certified triathlon coach.  I greatly enjoy the process of using data as part of the processes of getting fit, improving performance, and staying injury-free for a lifetime of sports participation (well into one's 80's).

I've long known that "less is more" when it comes to stretching, and that gentle static stretching is vastly preferred over more forceful dynamic stretching, but this is the best presentation I've seen summarizing the extremes, the process, the bio-physical mechanisms, and the data.

Well done!  Thanks!