Black Pepper or kali mirch is a fragrant whole spice that is often used as a condiment to enhance the taste of dishes. It contains no added colours and preservatives and must be stored in a cool and dry place for a longer shelf life. A delicious seasoning ingredients pepper is good for your health and the secret behind a tasty meal. You can choose to add the spice whole or crush it into a fine powder and drizzle it on top of anything you like. Consuming black pepper on a regular basis has shown cholesterol-lowering effects and is believed to boost the absorption of essential nutrients like calcium and selenium.