What stretching actually does to your body ft. Sofie Dossi

As that flexibility comes early in life when kids do things they feel natural against those kids who do not feel doing it...It is quite simple to see why some kids are naturally more flexible than others, the average people do not bend like that and most probably have never ever triehd when they were kids...so there is the thing: you are not going to start learning this flexibility when in your 20' or even in your teens, although you could get some flexibility when don regularly....Regularity is the unbeatable way to get there......but do not statrt too late in your life.....