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# Cognitive Behavioral Therapy (CBT)
* Are you struggling with persistent negative thoughts that impact your daily life?
* Do you find it challenging to manage , , or ?
* Are you experiencing difficulty in changing unhelpful behaviors and thought patterns?
* Is your mental health affecting your relationships and overall well-being?
* Are you looking for evidence-based strategies to improve your emotional regulation and coping skills?
## Understanding Cognitive-Behavioral Therapy (CBT)
Cognitive-Behavioral Therapy (CBT) is a widely recognized and effective form of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors. CBT helps individuals develop healthier thinking patterns and behaviors by addressing the underlying cognitive processes that contribute to emotional distress.
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### What CBT Entails?
* **Cognitive Restructuring:** This involves identifying and challenging irrational or negative thoughts and replacing them with more balanced and constructive ones.
* **Behavioral Activation:** This technique encourages individuals to engage in activities that are enjoyable or meaningful, which can help improve mood and reduce negative behaviors.
* **Skill Building:** Clients learn practical skills to manage stress, anxiety, and other emotional challenges. These skills can include relaxation techniques, problem-solving strategies, and ways to improve communication.
* **Exposure Therapy:** For certain conditions like anxiety and phobias, gradual exposure to feared situations or thoughts can help reduce avoidance behaviors and build tolerance.
### Importance of CBT:
CBT is important because it is an evidence-based approach that has been proven effective in treating a wide range of mental health conditions, including depression, anxiety disorders, , obsessive-compulsive disorder (OCD), and more. It empowers individuals to take control of their thoughts and behaviors, leading to lasting improvements in mental health and quality of life.
### Our Therapeutic Approaches
At our practice, we specialize in using CBT to help clients overcome their mental health challenges. Our experienced and licensed therapists are dedicated to providing a supportive and non-judgmental environment where clients can explore their thoughts and behaviors.
* **Personalized Treatment Plans:** Each client’s experience is unique, and we develop individualized treatment plans tailored to their specific needs and goals. Our  work closely with clients to identify their strengths and areas for growth.
* **Skill Development:** We focus on teaching practical skills that clients can use in their daily lives to manage , anxiety, and other emotional challenges. These skills help clients build resilience and improve their overall well-being.
* **Evidence-Based Interventions:** Our therapists use a range of evidence-based interventions, including cognitive restructuring, behavioral activation, and exposure therapy, to address the client’s issues effectively.
* **Continuous Support:** We provide ongoing support and guidance throughout the therapy process, helping clients apply what they learn in therapy to their everyday lives. Our goal is to empower clients to achieve lasting positive change.
### We Are Here To Help
Ready to take the next step toward emotional well-being? Contact us to schedule an initial session so we can better understand your unique needs. Connect with our experienced, licensed therapist today and start your journey toward a more balanced and fulfilling life.
(248) 563-0587(248) 563-0587
### Schedule An Appointment
We offer daytime, evening and weekend appointments and our services are covered by most insurance plans. We also offer an adjustable fee schedule. Stop the endless suffering. Relief is waiting for you!
### We Accept Many Major Insurances
\*Note: Each clinician works with their own set of insurances- not all insurances are accepted by every therapist.
Please call with your insurance information ready so that we can connect you to the right therapist.
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### Connect With Us
#### Highland Office
 147 N. Milford Rd., Suite 201
Highland, MI 48357
#### Ferndale Office
 150 Vester Ave. Suite 111
Ferndale, MI 48220
#### Contact
 Phone: (248) 563-0587
 Email Us
New Perspective Counseling is a group practice dedicated to emotional wellness and healing. Our caring therapists provide psychotherapy, individual counseling, marriage counseling and family counseling in our Highland and Ferndale, Michigan offices. We are conveniently located to Milford, , , , ,  as well as communities close to our Ferndale office: , , , and , Michigan.
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# Dialectical Behavioral Therapy (DBT)
* Do you feel overwhelmed by intense emotions that are difficult to manage?
* Are you struggling with impulsive behaviors that negatively impact your relationships or daily life?
* Do you experience chronic feelings of emptiness or difficulty in controlling anger?
* Are you feeling stuck in cycles of self-destructive behaviors, such as self-harm or substance abuse, and unable to find a way out?
## What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy that focuses on helping individuals manage intense emotions and develop coping skills for challenging situations. Originally developed to treat individuals with borderline personality disorder (BPD), DBT has since proven to be effective for a wide range of mental health issues, including , , substance abuse, , and eating disorders.
### Key components of DBT
1. **Mindfulness:** DBT emphasizes the importance of being present and fully aware of the current moment. Clients are taught how to observe their thoughts and feelings without judgment, which helps reduce impulsive behaviors and emotional distress.
2. **Distress Tolerance:** In moments of crisis, distress tolerance skills help individuals survive painful situations without making them worse. These skills focus on distraction, self-soothing, and improving the moment rather than avoiding or exacerbating distress.
3. **Emotion Regulation:** DBT helps clients understand their emotions and manage them more effectively. By learning how to identify, understand, and reduce the intensity of their emotional responses, clients can avoid harmful reactions.
4. **Interpersonal Effectiveness:** This component focuses on improving relationships through assertiveness, clear communication, and maintaining self-respect, while balancing personal needs with the needs of others.
### Why is DBT Important?
DBT stands out for its focus on validation and change. It helps individuals accept their emotions and experiences while also working toward meaningful change. This balance of acceptance and change is especially beneficial for individuals who struggle with extreme emotional sensitivity, recurrent negative thinking, or impulsive behaviors. DBT provides a structured approach, which can lead to significant improvements in emotional regulation and relationship management, reducing destructive behaviors and improving overall mental well-being.
### Our Therapeutic Approach
At our practice, we pride ourselves on providing tailored therapeutic solutions that meet the unique needs of each client. With , our therapist integrates DBT with other evidence-based approaches, offering a holistic treatment plan for lasting results.
Our approach is centered on collaboration and compassion, fostering a supportive and non-judgmental space where clients feel safe to explore their challenges. We understand that everyone’s journey is different, and we are committed to providing the tools and techniques necessary for clients to navigate their path toward healing.
# Acceptance and Commitment Therapy (ACT)
* Do you feel overwhelmed by difficult emotions or thoughts that you can’t seem to control?
* Are you struggling to live a life that aligns with your values and goals due to , , or ?
* Do you find yourself avoiding challenges or situations because of fear or discomfort?
* Are you stuck in negative thought patterns that prevent you from moving forward?
* Do you feel disconnected from the present moment, often distracted by worries about the past or future?
## What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that helps individuals accept difficult emotions and thoughts while committing to actions that align with their core values. Rather than trying to eliminate negative thoughts or feelings, ACT encourages individuals to make room for them, allowing for greater psychological flexibility and a more fulfilling life.
### What does ACT Entail?
**ACT focuses on six core processes:**
1. **Acceptance:** Learning to accept unpleasant emotions or thoughts rather than trying to fight or avoid them.
2. **Cognitive Defusion:** Helping individuals change their relationship with their thoughts, so they don’t have as much control over their behavior.
3. **Being Present:** Encouraging mindfulness and staying connected to the present moment.
4. **Self as Context:** Viewing oneself from a broader perspective, not solely defined by thoughts or emotions.
5. **Values Clarification:** Identifying core values that guide meaningful action.
6. **Committed Action:** Taking steps toward a life that aligns with those values, despite challenges or discomfort.
### Importance of ACT
ACT is crucial for those dealing with , , chronic , and other emotional challenges. It teaches clients how to live a meaningful life while navigating difficult emotions and thoughts, rather than being controlled by them. By focusing on psychological flexibility, ACT helps individuals break free from avoidance and live more authentically.
At our practice, we integrate ACT into our therapy sessions to help clients develop the skills needed for acceptance and committed action. Our licensed and experienced therapists are dedicated to providing compassionate, personalized care, helping individuals align their lives with their values and overcome emotional roadblocks.
If you’re ready to move forward with less doubt and greater confidence, we invite you to call (248) 563-0587 for a free consultation or schedule an appointment online.
# EMDR Therapy
* Are you haunted by distressing memories or traumatic experiences that feel impossible to move past?
* Do you suffer from symptoms of PTSD, anxiety, or panic attacks that interfere with your daily life?
* Are you constantly reliving past trauma, making it difficult to feel safe or at peace?
* Do you feel emotionally numb or disconnected from yourself and others because of unresolved trauma?
## What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy designed to help individuals process and heal from traumatic experiences and distressing memories. Unlike traditional talk therapy, EMDR focuses on the brain’s natural healing processes, using bilateral stimulation—typically in the form of guided eye movements, sounds, or taps—to help clients reprocess difficult experiences.
### What Does EMDR Therapy Entail?
1. **Assessment:** In the initial stages, the therapist works with the client to identify distressing memories or traumatic events that are causing emotional or psychological difficulties. These memories become the focus for the EMDR process.
2. **Desensitization:** During the core phase of EMDR, the client is guided to recall the traumatic memory while simultaneously following the therapist’s hand movements or another form of bilateral stimulation. This process helps the brain reprocess the memory in a way that reduces its emotional intensity.
3. **Reprocessing:** As the brain reprocesses the trauma, clients often experience a reduction in emotional distress and negative beliefs associated with the memory. This leads to the development of healthier perspectives and coping mechanisms.
4. **Installation and Body Scan:** EMDR therapists guide clients through positive reinforcement exercises and a body scan to ensure that both the mind and body are processing the memory in a healthy, integrated way.
### Why is EMDR Important?
EMDR has been proven effective for treating post-traumatic stress disorder (PTSD), , depression, phobias, and other trauma-related conditions. One of the key benefits of EMDR is that it allows individuals to heal from the emotional effects of trauma without having to relive every detail of the painful event. The therapy helps the brain reprocess memories, turning distressing experiences into neutral or even empowering ones.
Because trauma can have a long-lasting impact on a person’s emotional and physical health, EMDR is a vital tool for helping individuals regain control over their lives, improve emotional well-being, and heal from past experiences.
At our practice, we are committed to offering high-quality, individualized care through EMDR therapy. Our licensed and experienced therapists have undergone specialized training in EMDR and integrate this therapy with other evidence-based treatments to provide a comprehensive healing experience.
We work closely with clients to ensure that they feel safe and supported throughout the EMDR process. We understand that every trauma is unique, and we tailor each session to meet the client’s specific needs, ensuring that they are progressing at a pace that feels comfortable.
Our approach emphasizes compassion, respect, and professionalism, ensuring that clients feel empowered to overcome their past traumas and move toward a more fulfilling life.
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