* About
  + 
  + How We Can Help
    - 
* Performance
* Resources
* Contact
 Give Us A Call
 (970) 500-3427
# 
Pelvic floor physiotherapy, also known as pelvic health physiotherapy, is a specialized therapeutic approach focused on strengthening and improving the function of the pelvic floor
November 9, 2024
No Comments
The pelvic floor is a group of muscles and tissues located at the base of your pelvis. These muscles play a crucial role in supporting
July 19, 2024
Dive into 10 reasons Pelvic Floor Physical Therapy could Improve Your Quality of Life
May 9, 2024
Introduction Pregnancy is an exciting time for pregnant women, bringing significant changes to their bodies, including their pelvic floor health. The pelvic floor plays a
February 26, 2024
About 16% of adults have symptoms of constipation and that increases to 33% of adults, age 60 and above, but pelvic PT can help! (1)
October 12, 2023
The Postpartum Care Dream Team Includes a Physical Therapist! Whether you gave birth vaginally or had a c-section, every birthing human could benefit from a
September 28, 2023
Introduction If you are experiencing discomfort or weakness in the pelvic area, you are not alone. Many people face these challenges but often overlook an
August 17, 2023
Introduction The topic of pelvic floor massage often gets overlooked, yet it holds immense benefits for people suffering from various health conditions. This article
July 25, 2023
Ah, posture. It’s something we have all been told to pay attention to and possibly “fix”, but it can seem daunting as most of us
June 2, 2023
Running can be a tiring sport, but it’s even more frustrating when you’re constantly battling pain and discomfort every time you are on the pavement.
May 30, 2023
Did you know every one in three women suffers from some sort of pelvic issue? The intense pain and weakness from these disorders can potentially
May 24, 2023
Periods and Leaking The recent rainy weather here in Fort Collins (I’m not complaining – my tulips are out in full force) and the onset
May 12, 2023
It can be confusing to know the difference between leaking vaginal discharge and urine, especially if the dampness you feel is not preceded by the
April 6, 2023
Have you heard of a pessary? Do you have feelings of pressure and heaviness in the vagina at the end of the day or when
March 3, 2023
What should I know about a Vaginal Delivery After Cesarean Section? Are you a mama that had a cesarean section but is now looking into
February 24, 2023
Rest Isn’t Always The Answer Sustaining an injury can be a frustrating experience, especially when the recommended course of action involves nothing more than rest
January 20, 2023
It’s normal for these things to change on a daily basis: How fast you feel How strong you feel How confident you feel How resilient
January 13, 2023
I get this question a lot… “What’s the best way to warm up for runners?” It depends! You don’t NEED to “warm up” before you
January 6, 2023
3 Things To Improve Outcomes With A Running Injury \* \* \* Thanks for reading! If you’d like to learn more about who we are
December 30, 2022
Getting to know your own anatomy and feeling comfortable discussing what is normal and not normal is an important part of addressing pelvic floor dysfunction.
December 23, 2022
Many hikers find themselves entering the warmer months with big ambitions but little to no fitness. Hiking fitness is very important and not only greatly
December 13, 2022
Static stretching is the most common form of stretching that I see misused. It seems like it’s been ingrained into the minds of all active
December 6, 2022
MythBusters! Pelvic Floor Edition- Part 1 Have you recently been scrolling on social media while “sittervising” your kids at Twin Silos or Spring Creek Canyon
November 29, 2022
What Is Dry Needling? What We Already Know: If you’ve heard someone talk about “needling” or “dry needling,” you may be curious about what it
November 22, 2022
Ultrarunners are used to going long and slow. That’s exactly what most people are doing during ultras anyway. When it comes to training specificity, that’s
November 15, 2022
As a healthcare professional, I recently had a patient named Anna\* who came to me for a pelvic floor evaluation. Anna is a 50-year-old woman
November 10, 2022
So you’ve been given the direction to STOP RUNNING by your Doctor… Many of us runners have been so frustrated by an injury, we eventually
November 1, 2022
People make it seem like common sense that there are inherently “good” and “bad” ways to do exercises. I frequently hear things like … “squatting
October 25, 2022
Do you have a “tight” pelvic floor? So, you’ve been doing research on the internet and have diagnosed yourself with an “overactive” or “hypertonic” or
October 18, 2022
With years of experience as a physical therapist working with injured runners, it is clear to me that we are not all getting the same
October 12, 2022
This has been a hot topic since Ironman partnered with Aleve, which is an NSAID, or “non-steroidal anti-inflammatory drug.” This is big news due to
October 6, 2022
﻿﻿﻿ Are you a new mom that’s recently postpartum and looking to get back into running? Well first of all, go back and check out
September 28, 2022
Strength training has so many benefits to athletes and overall health in general. Although a common mistake is when intensity isn’t high enough to yield
September 23, 2022
In this episode of the Making Strides Podcast AJ and Adam talk to Brad Wells. He studied atmospheric science at CSU and works in meteorology.
September 13, 2022
Prevent leaking while you sneeze with this easy trick! The “Knack” is a Knack! Knack /nak/ noun: an acquired or natural skill at performing a
August 25, 2022
The Never Summer 100k is Northern Colorado’s most scenic and rugged trail race, located near Cameron Pass, less than two hours from Fort Collins. It covers approximately
July 21, 2018
!
##### AUTHOR
#### Dr. AJ Cohen
#### Up And Running Physical Therapy
##### "We Help Runners And Active Adults In The Fort Collins Area Overcome Injury And Be Stronger Than Ever, Avoid Unnecessary Time Off, All Without Medications, Injections, Or Surgery."
##### Categories
##### Archives
Archives
Select Month
 January 2025
 December 2024
 November 2024
 October 2024
 September 2024
 August 2024
 July 2024
 June 2024
 May 2024
 April 2024
 March 2024
 February 2024
 January 2024
 December 2023
 November 2023
 October 2023
 September 2023
 August 2023
 July 2023
 June 2023
 May 2023
 April 2023
 March 2023
 February 2023
 January 2023
 December 2022
 November 2022
 October 2022
 September 2022
 August 2022
 July 2022
 June 2022
 May 2022
 April 2022
 March 2022
 February 2022
 January 2022
 December 2021
 September 2021
 July 2021
 January 2020
 July 2019
 December 2018
 October 2018
 September 2018
 July 2018
 June 2018
 May 2018
 April 2018
##### LOCATION
* [2700 S College Ave, Suite 140,
   Fort Collins, CO 80525
* (970) 500-3427
* info@upandrunningpt.com
* MON - FRI - 7AM to 7PM
  \*By Appointment Only
##### Medical disclaimer
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
#### 
All Rights Reserved. Web Management by
When it comes to running, starting is one thing. Staying healthy, avoiding plateaus, and actually hitting your goals? That’s a whole different game. That’s why we have some expert running tips for you.
If you’re a runner in Fort Collins, Colorado, whether you’re crushing trails at Horsetooth Reservoir or pounding the pavement along the Poudre River Trail, you’ve likely faced moments of doubt:
“Do I need help with this pain?”
“Am I doing enough to hit my goals?”
Too many runners delay seeking help, hoping the tightness will vanish or the plateau will magically resolve.
Spoiler alert: It usually doesn’t. In fact, waiting often turns small problems into big ones.
But knowing when to reach out for help can save you time, money, and a lot of frustration.
In this post, we’ll cover:
When to seek professional help for running injuries.
How to know if your training has plateaued—and what to do about it.
Why DIY solutions often fall short.
Actionable steps to get back on track quickly.
So read on to find out how to go from pain or plateaus to progress!
January 22, 2025
If you’re dealing with runner’s knee, you know how frustrating it feels to have your training sidelined by pain. That sharp ache around your kneecap can make even walking uncomfortable, let alone running your favorite Fort Collins trails.
The good news is, recovery doesn’t have to be a guessing game. With the right approach, you can ease the pain, rebuild strength, and get back to running stronger than ever.
Let’s explore practical tips to help you recover faster and prevent runner’s knee from holding you back again.
January 16, 2025
Running is a beloved activity for millions, but incorrect physical therapy running mechanics can lead to inefficiencies and injuries that hinder performance and enjoyment. Whether
December 4, 2024
Lower stomach pain during sex can affect both men and women, disrupting their sex lives and causing distress. This discomfort, which may be sharp or
October 9, 2024
Pregnancy is a beautiful journey, but it can come with its own set of challenges, one of which is pelvic girdle pain. This type of
August 28, 2024
Undergoing rotator cuff surgery can be a daunting experience, but it’s often a necessary step toward regaining full shoulder function and alleviating pain. The road
June 27, 2024
Introduction Pelvic health is a pivotal aspect of overall wellness, encompassing the functionality and well-being of the pelvic floor muscles and organs for both women
May 13, 2024
Introduction The human hand is amazingly designed, letting us move with great skill and hold things tightly. However, this complex system of bones, muscles,
April 9, 2024
Introduction Rock climbing is a sport that demands not just mental fortitude but also a high level of physical fitness. Climbers often find themselves in
March 18, 2024
Introduction As a physical therapist and a passionate runner, I’ve seen the battle scars worn by countless runners battling injuries. We push our bodies to
February 2, 2024
Introduction Running is more than the act of placing one foot in front of the other; it’s an art form that, when perfected, can take
January 15, 2024
Today, I’d like to break down a groundbreaking technique that’s been reshaping the landscape of physical therapy – Blood Flow Restriction therapy. As a seasoned
December 15, 2023
Introduction Imagine combining physical therapy’s healing power with the great outdoors’s rejuvenating experience. Outdoor physical therapy is a growing trend, and its benefits are particularly
December 11, 2023
Introduction Runner’s knee, clinically known as patellofemoral pain syndrome (PFPS), is a common ailment that many runners face. Among runners, the knee is the most
November 15, 2023
Introduction Sports and physical therapy are two fields that, at first glance, might not seem closely related. However, the role of physical therapist for athletes
November 6, 2023