All the benefits of a multivitamin, in a bowl of red rice. This superfood is nutrient dense with 20 per cent of the daily values for magnesium, phosphorus, and high levels of antioxidants. Its pleasant earthy flavour turns your average meal into a gourmet delight, with the added value of being a preventive measure for cardiovascular diseases, cancer, and diabetes. Highly nutritious and gluten-free, the red colour is due to the natural pigment in the bran. This rice is widely used in Japanese and Thai cuisines.