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# The Broadway Dietitian Blog
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Food insecurity is not just a matter of hunger, but a complex issue that affects the health, well-being, and future opportunities of millions of people worldwide. By utilizing the resources about it is the first step in tackling food insecurity for those who have families big or small. Solving this problem is important not only to stop hunger but also to help people escape poverty, improve education, and build stronger communities.
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The key to a successful rehearsal day is not just about the quality of your performance but also how well you care for yourself. Packing a satisfying, nourishing lunch is an important part of staying at the top of your game. That’s why we at The Broadway DietitianⓇ are presenting Encore Worthy Lunches: simple and delicious meal ideas for jam-packed rehearsal days. The following recipes are perfect to prepare in bulk for multiple meals to take on the go for those busy days.
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It can be tricky to get the best treatment for a patient if you do not know the specific terminology and assessments used by ED specialists. This article will help medical professionals understand this terminology. Understanding what these terms mean can be crucial in any medical setting. This is a chance to educate yourself a little more about disordered eating, treatments, and wh
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My second vlogged consulting trip - this time to the south! I haven't spent time in the souther states before, so it was a bit of a culture shock. Come along on my tour of 3 cities (Memphis, Birmingham, Nashville) in 5 days to tour treatment centers - AND - I bring...
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In the video below you will see all of my travel must-haves whether for a night or long-haul trip. (I included my TSA friendly liquids bag as well).
During this trip I visit several eating disorder treatment centers, go to a networking event, and explain the process I take my clients through when they work with me to find the BEST eating disorder providers and programs for their specific needs.
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Copyright © 2025 The Broadway Dietitian Nutrition Consulting, PLLC (R). All Rights Reserved.
## Libby’s Bookshelf
**If you know me, you know I’m a voracious reader!**
**Welcome to my favorite books!**
Click the drop down of a title to learn more and get the link to purchase.
*\*This post contain affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.\**
## For Dietitians & Eating Disorder Professionals
##### Nutrition Counseling in the Treatment of Eating Disorders, 2nd Edition
by Marcia Herrin and Maria Larkin. My ED treatment “bible” as a Dietitian. My copy is absolutely falling apart. Buy it on .
##### The Great Starvation Experiment: Ancel Keys and the Men Who Starved for Science
by Todd Tucker. Buy it on .
##### A Clinician’s Guide to Gender Identity and Body Image
by Heidi Dalzell and Kayti Protos. Buy it on .
##### Eating Disorders: A Guide to Medical Care and Complications, third edition
by Drs. Philip S. Mehler and Arnold E. Andersen, Buy it on .
##### Sick Enough: A Guide to the Medical Complications of Eating Disorders
by Dr. Jennifer Gaudiani. Buy it on .
##### Clinical Handbook of Complex and Atypical Eating Disorders
by Leslie Anderson, Stuart Murray, and Walter Kaye. Buy it on .
##### Advanced Sports Nutrition
by Dr. Dan Benardot. This was a textbook I had in grad school for my sports nutrition class. It goes into a lot of depth on the nuances of nutrition for various sports. Buy it on .
##### Motivational Interviewing in Nutrition and Fitness
by Dawn Clifford and Laura Curtis. MI is one of my favorite things to talk about. This counseling skill is key for nutrition counseling! Buy it on .
##### Do You Believe in Magic?: Vitamins, Supplements, and All Things Natural: A Look Behind the Curtain
by Dr. Paul A. Offit. This was another grad school read on the lack of regulation in the supplement industry – a scary and necessary read. Buy it on .
##### Psychology of Eating: From Biology to Culture to Policy, 2nd Edition
by Emily Splane and Neil Rowland. Buy it on .
##### Eat Like a Champion: Performance Nutrition for Your Young Athlete
by Jill Castle. Buy it on .
##### Nutrition & Diagnosis-Related Care, 9th Edition
by Sylvia Escott-stump. A great quick reference to over 270 conditions and the MNT to provide. Buy it on .
##### Veganism and Eating Disorder Recovery
by Jenn Friedman. Buy it on .
## For Those Strugging With Eating Disorders
##### Permission To Eat: A practical guide to working yourself out of an eating disorder during college, while celebrating the awesomeness that is you!
by (me!) Libby Parker. Buy it on .
##### Permission To Eat: The Workbook
##### Intuitive Eating, 4th Edition
by Evelyn Tribole and Elyse Resch. Buy it on .
##### TuTu Thin: A Guide to Dancing Without an Eating Disorder
by Dawn Smith-Theodore. Buy it on .
##### Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling
by Anita Johnston. Buy it on .
##### Starving for Survival: One Man's Journey With Orthorexia
by Jason Wood. A must read for men with eating disorders, or those who want to understand them. Buy it on .
## For Loved-ones of Those With Eating Disorders
##### The Parent's Guide to Eating Disorders: Supporting Self-Esteem, Healthy Eating, and Positive Body Image at Home
by Marcia Herrin and Nancy Matsumoto. Buy it on .
##### How to Nourish Your Child Through an Eating Disorder: A Simple, Plate-by-Plate Approach® to Rebuilding a Healthy Relationship with Food
by Casey Crosbie and Wendy Sterling. Buy it on .
##### Love Me, Feed Me: The Adoptive Parent’s Guide to Ending the Worry About Weight, Picky Eating, Power Struggles and More
by Dr. Katja Rowell. This book is a must-read for all infant/toddler parents! And great for feeding issues for all ages of children. Buy it on .
##### Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook
by Ellyn Satter. Buy it on .
## Self-Help and Business
##### Never Split The Difference - Negotiating as if your life depended on it
by Chris Voss. Buy it on .
##### A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now
by David Cameron Gikandi. Buy it on .
##### Think and Grow Rich: The Original Classic
by Napoleon Hill. Buy it on .
##### Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear. Buy it on .
##### Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine
by Mike Michalowicz. Buy it on .
##### Like She Owns the Place: Give Yourself the Gift of Confidence and Ignite Your Inner Magic
by Cara Alwill. Buy it on .
##### Clockwork: Design Your Business to Run Itself
##### You Are a Badass at Making Money: Master the Mindset of Wealth
by Jen Sincero. Buy it on .
##### She Means Business: Turn Your Ideas into Reality and Become a Wildly Successful Entrepreneur
by Carrie Green. Carrie is a legend! I was in her members club for a few years at the beginning of creating my business and she helped me so much. Buy it on .
##### The Power of Habit: Why We Do What We Do in Life and Business
by Charles Duhigg. Read this before you read the Power of Habit. Buy it on .
##### The Workshop Survival Guide: How to design and teach educational workshops that work every time
by Rob Fitzpatrick, Devin Hunt, and Adam Rosen. Buy it on .
##### Rich As F\*ck: More Money Than You Know What to Do With
by Amanda Frances. Buy it on .
##### Untamed
by Glennon Doyle. This book gave me courage to live my authentic life. Buy it on .
##### Girl On Fire: How to Choose Yourself, Burn the Rule Book, and Blaze Your Own Trail in Life and Business
##### Bringing Up Bébé: One American Mother Discovers the Wisdom of French Parenting (now with Bébé Day by Day: 100 Keys to French Parenting)
by Pamela Druckerman. Buy it on .
##### Everything Is Figureoutable
by Marie Forleo. Buy it on .
##### Lean In: Women, Work, and the Will to Lead
by Sheryl Sandberg. Buy it on .
## Theatre Health
##### Eat Right Dance Right
by Marie Scioscia. Buy it on .
##### The Dancer's Way: The New York City Ballet Guide to Mind, Body, and Nutrition
by Linda Hamilton. Buy it on .
##### Broadway Bodies: A Critical History of Conformity
by Ryan Donovan. Buy it on .
## Novels & Fun Reading
##### In Five Years: A Novel
by Rebecca Serle. Buy it on .
##### Welcome to the Garden Club
by Jenny Tilbury. Buy it on .
##### Big Summer
by Jennifer Weiner.  Literally everything this author writes is gold. Read her work. Do it. Now. Buy it on .
##### The Event: A Second Chance Coming Home Romantic Comedy (The Creek Water Series Book 1)
by Whitney Dineen. Buy it on .
##### Passion on Park Avenue (The Central Park Pact Book 1)
by Lauren Layne. Buy it on .
##### The Balance Project
by Susie Orman-Schnall. Buy it on .
##### When Life Gives You Lululemons
by Lauren Weisberger. Buy it on .
##### Primates of Park Avenue: A Memoir
by Wednesday Martin. My favorite book. I’ve read it at least 6 times. Buy it on .
##### Everyone Worth Knowing
##### Chasing Harry Winston
##### There's Cake in My Future
by Kim Gruenfelder. Buy it on .
##### What I Was Doing While You Were Breeding: A Memoir
by Kristin Newman. So funny! Buy it on .
##### The Seven Husbands of Evelyn Hugo
by Taylor Jenkins Reid. Buy it on .
##### Reminders of Him
by Colleen Hoover. Buy it on .
## Libby’s Favorite Things
*\*This post contains affiliate links, which means I may receive a small commission, at no cost to you, if you make a purchase through a link.\**
Links to items I use in my everyday life and love (you may see them in use on IG/YouTube).
**From my YouTube videos:**
**New Apartment Tour 2024**
Rounded full-length mirror: <
Security camera: <
Plug-in fly trap: <
Laptop stand: <
Faux Bougainvilla plant: <
Shark hand vacuum: <
Bedside lamps/tiffany sconces: <
Rolling laundry hamper: <
Velvet storage ottoman: <
**Dog stuff/Hallway**
Booties: <
Neater Feeder: <
Shira’s bed 1: <
Shira’s bed 2: <
Shira’s puzzle toy: <
Washable pee pads: <
Everyday dog carry bag: <
Airline approved bag:  <
Pill pockets: <
Key hook: <
**Kitchen**
HULKEN BAG, use code **LIBBY5** for 5% off your order
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Step ladder: <
Dish drying rack:<
Pour-over coffee maker (makes the best coffee): <
Dining set (plates, bowls, coffee mugs): <
Tool kit: <
Glass jars (large): <
Glass jars (small): ​​<
Gold utensils: <
Salad spinner: <
Veggie chopper: <
Bar set: <
Ember smart mug: <
**Bathroom**
Hanging shelf: <
Flex menstrual disc: <
**Living/Bedroom/Office**
Blackout roller shades for windows: <
Rug: <
Bed Frame: <
BEST bed sheets ever!: <
Gold wire trays (on bedside table): <
Table and stools: <
Dyson heating and cooling fan: <
Air conditioner, U-shape: <
Kate Spade business card holder: <
Desk rolling chair: <
Desk pad: <
Phone holder: <
Makeup mirror with lights: <
Cordless vacuum: <
Pumpkin spice stuffie: <
6-in-one music player: <
Clock: <
Permission To Eat: <
Permission To Eat The Workbook: <
Candle lighter (rechargeable): <
Jewelry box: <
Clothes rack: <
Over the door purse holder: <
Laundry soap sheets: <
**NYFW links**
Touchland hand sanitizer: <
Touchland keychain holder: <
Portable steamer: <
Nivea roll on deodorant: <
Kindtail travel food/water bowls: <
Pee pads: <
Airline approved pet bag: <
Dog bed that fits perfectly in that bag: <
Foot glide: <
8.5×11” gold trimmed clear stands: <
Big water bottle: <
Slippers I packed: <
**Travel Necessities:**
4-compartment hanging bag: <
Laundry detergent sheets: <
Lingerie bag: <
Razors:<
Cocokind my matcha balm: <
Alcohol prep pads: <
Neutorgena makeup removing wipes: <
Toothpaste tablets: <
Toothbrush holder that I want: <
Toothbrush holder I have (similar): <
Mini hair straightener: <
Flushable wipes: <
Tiny laundry soap: <
Shout wipes: <
Earplanes ear plugs: <
Tweezerman eyelash curler: <
Eyeliner: <
Lip liner: <
Lipstick: <
Tarte blush: <
Physicians Formula Eyeshadow pallet: <
IT cosmetics no tug eyeliner: <
Silicone brush holder: <
It cosmetics 2-ended brush (similar): <
Suited Nomad Compression cubes: <
EOS shave cream: <
Aveda dry oil: <
Poo-pourie pet odor spray: <
Breath spray: <
It cosmetics CC cream:<
Face balm: <
B&B heat shield: <
YSL Libre perfume: <
Tide to-go pen: <
Benadryl itch relief: <
Travel Power strip: <
Travel light-up makeup mirror: <
**AL/TN trip links:**
Shoe travel organizer: <
Glasses case: <
Med case: <
Travel cup holder for suitcase: <
Travel umbrella: <
Flat water bottle: <
“Purse coffee”: <
KN95 masks, individually wrapped: <
Service dog leash: <
Service dog vest: <
Pop-up dog crate: <
Service dog pouch: <