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# **INTUITIVE EATING PODCAST**
!
**NOURISHED & FREE
THE PODCAST**
Hosted by a registered dietitian, podcast episodes are packed with research-based nutrition and wellness advice you can apply to your health right away
**New episodes released bi-weekly every Tuesday!**
#### Intelligent, funny and wise.
After years of dieting and binging, I’ve finally found a space to thrive long term. Michelle’s podcasts have helped me understand intuitive eating better than any other platform. I’ve also gained discernment and a new perspective on the diet mindset that tortured me for so long. I am grateful for her!
– *livingmybesthomesteadlife*
####
#### 👏🏻👏🏻👏🏻👏🏻 Incredible podcast!
Michelle is so informative and easy to listen to. I’ve subscribed and I’ll continue to listen to every episode she posts!
– *A Jay*
#### Knowledgeable and Encouraging!
Michelle is so real! Very knowledgeable and so incredibly passionate about helping every person heal their relationship with food. I have enjoyed meeting and working with Michelle. She has a huge heart and that comes out in her teachings. She helps you clearly develop your own growth mindset and promotes healthy habits. These podcasts touch on so many topics and ideas. You will be doing yourself a HUGE favor in listening to the podcasts and working her program. Can’t express my gratitude to Michelle enough.
– *KarKar71*
#### Thoughtful
Thank you Michelle! Very well done podcast. 👏
*– hsaff303*
#### Heal your relationship with food
This is a great resource for those of us who need to heal our relationship with food. If you are tired of the diet culture, bingeing, and having a poor body image. This is a podcast for you. Michelle is s professional with realistic advice and suggestions.
– *happyj99*
#### She’s real.
This podcast is great. I have had 3 coaches in different programs over the last 4 years and this podcast has managed to teach me new things in new ways. Real people with great info. Encouraging and comforting. Worth your time.
– *my boys momma*
#### Great podcast from an expert
Michelle is an expert in her field. Working with women with a variety of disorders, she brings a unique perspective, which she shares on the podcast. Michelle uses data and research to support her perspective, solidifying the relatability of the pod. 100% worth listening!
– *nmcquiller*
#### Great Podcast
Michelle’s podcast is great and very helpful. She’s super knowledgeable, explains things really well and is a sweetheart
– *cpamshoes*
LISTEN
**THE PODCAST**
Wondering how to stop binge eating? Struggling to figure out how to stop emotional eating? Ready to learn more about intuitive eating and break free from toxic diet culture?
The Nourished & Free intuitive eating  podcast dives into all the uncomfortable conversations no one likes to have about their relationship with food or with their body.
***It’s like having your very own intuitive eating dietitian…podcast style!***
## Intuitive Eating Podcast Topics We Explore
Every episode of *Nourished & Free®️: The Podcast* dives deep into a common health and wellness challenge, including all things disordered eating, binge eating, emotional eating, body image, diet-culture, weight acceptance and healing our relationships with food.
## Why I startedNourished & Free®: The Podcast
After battling my own body dysmorphia and disordered eating, I made it my mission to help women conquer food guilt, binge eating and anything else that stands in the way of their mental or physical health.
Today, I work as a virtual dietitian and remain committed to showing my clients how to stop counting calories and feel more confident in their bodies.
Through this intuitive eating podcast and my , I’ve helped HUNDREDS of women break free from diet culture and find true food freedom. Now, I’m bringing my knowledge as a binge eating coach and anti-diet dietitian to my podcast.
Listen to Nourished & Free: The Podcast if you’re not ready to commit to an intuitive eating program but still want to learn how to stop counting calories and how to stop thinking about food all the time. Or, listen for bi-weekly inspiration & motivation to support your intuitive eating journey.
## Why I startedNourished & Free: The Podcast
Through this intuitive eating podcast and my , I’ve helped HUNDREDS of women break free from diet culture and find true food freedom.
Now, I’m bringing my knowledge as a binge eating coach and anti-diet dietitian to my podcast.
## LISTEN TO
THE PODCAST
Find Nourished & Free: The Podcast wherever you listen to your favorite shows.
##### NEED SOME QUICK TIPS OR REMINDERS TO KEEP YOU MOVING IN THE RIGHT DIRECTION?
## You're Subscribed!
First Name
Last Name
Email
Yes, I want weekly emails from Michelle!
michelle@yatesnutrition.com
Fax: (402) 256-7979
Yates Nutrition | Elkhorn, Nebraska
© 2024 Yates Nutrition. All Rights Reserved |  
Website design by Breathe Create Design
# Blog
## 
Nov 14, 2024
Have you tried everything to help stop binge eating? Discover 5 binge eating fixes that actually could be making your binge eating worse.
Oct 30, 2024
Tired of constant dieting and obsessing over food? Learn how to eat like a normal person – and what stops us from doing it.
Sep 24, 2024
Is gluten bad for you? Our dietitian explains the pros and cons of a gluten-free diet and explores whether gluten is actually unhealthy.
Aug 26, 2024
Curious about the carnivore diet? Read this carnivore diet review from a dietitian and discover whether it’s healthy or harmful.
Jul 8, 2024
Is food sensitivity testing a scam? Or is it worth it? Discover the truth about food sensitivities vs food intolerance vs food allergy.
Jun 10, 2024
Binge eating is a massively growing public health concern worldwide but is also commonly misunderstood. It’s not just about overeating: binge eating is a complicated, emotional issue. Many feel too ashamed to speak up about and as a result, are suffering in...
May 28, 2024
Is it possible to be addicted to food? Dig into the research and find out with dietitian Michelle Yates.
Apr 4, 2024
Is intuitive eating debunked? Learn more about the IE framework & explore some problems with intuitive eating, according to a dietitian.
Feb 23, 2024
If you want to be healthy and find food freedom you may be wondering, “what is intuitive eating?” Explore intuitive eating with a dietitian.
# Contact Me
## Ask me anything
## If you would like to work together…
## All other inquiries
Reach out to me at my email
Email Michelle