Apply moisturizing lotion to the cellulite ridden area so the massager glides on with ease. Start massaging at the lowest point and go up. Apply moderate pressure to the skin while massaging in a circular motion. Do this every day for at least five minutes at a time in each problem area. Panache Anti Cellulite Massager will not melt your fat away but it will assist in the cellulite reduction, it will increase the blood circulation to the affected areas.