True Elements brings to you Raw Flax Seeds that are loaded with health benefits and nutrients. It is a perfectly crunchy and is 100% natural and high-quality. These seeds are raw to get maximum health benefits. It is very high in fiber and provide good amounts of protein. It is also rich in fat and Omega 3. It is a great mid meal snack, sprinkled over breakfast, soups or can be ground in to powder and added to food. Benefits: 1. It is loaded with many health benefits and nutrients. 2. It is a great healthy snack or meal option. 3. It is very high in fiber and provide good amounts of protein. 4. It is also rich in fat and Omega 3. 5. It is 100% natural and made of high-quality.