This is a Flaxseed flavour Idly Podi that can be had with Idli, Dosa or Adai/Cheela. Flaxseed is considered to be a "wonder food" and helps manage cholesterol and blood-sugar. Flaxseed is rich in Omega 3 fatty acid, shields the heart, controls diabetes, protects against inflammation, controls hormonal imbalance and nourishes hair and skin. Certified organic products are only used.