Flax seeds make for a protein and fiber-rich super diet which can give you tons of energy. So enjoy it as a crunchy nibble, or add it to your meal, or just chew on them on the way to work if you have skipped the breakfast. These seeds can make excellent garnishing for any soup, salad, sandwich or recipe you can think of. Make this 6000-years old superfood your regular intake and have a healthy day.