What stretching actually does to your body ft. Sofie Dossi

She’s a young kid who’s been trained for years. She’d lose the flexibility without using it. In fact,  I am diagnosed with hypermobility syndrome that’s an actual hypermobile ehlers danlos syndrome that drs are clueless to diagnose and I’m just now starting to practice doing splits to have some use of “double jointed mess”  but reality I live with bowed legs, scoliosis, cranial instability and I know I can’t fall learning to ski as I risk injuries vs someone normal just falls nonstop and keeps going. Hypermobility or stretchy collagen comes with exercise intolerance and often POTS and other chronic conditions. My oldest daughter does splits since birth and she’s 5 now, if she’d be trained she’d be an outstanding gymnast 🤸‍♀️ but I’m not pushing or pursuing it. All Our joints crack and with years chances of arthritis are about 99% 
but then again normal people get arthritis with years….