Chana (Bengal Gram) dal is the best protein source for vegetarians. When eaten along with rice or roti (cereal) it provides complete protein like milk or non-vegetarian foods! Since 24 Mantra Organic Chana (Bengal Gram) Dal is unpolished it is a good source of dietary fibre and also subjected to minimal processing. Chana (Bengal Gram) dal has several potential health benefits when consumed as part of a balanced diet. Our Chana (Bengal Gram) Dal is 100 % Organic, grown without synthetic pesticides and grown without synthetic GMOs.