Pumpkin seeds, also known as pepitas, are the light green coloured seeds that are typically flat and oval in shape. When marinated or roasted, these seeds tend to become quite a delicious snack to hit up your snack cravings. They may be small in appearance but are packed full of nutrients. True Elements Roasted Pumpkin Seeds are AAA graded premium quality seeds, with no nutritional compromise in it. In just a 100g serving, these perfectly roasted seeds are dense in calories and an excellent source of protein, dietary fibre, and minerals like zinc, iron, magnesium. They have a subtly sweet, nutty flavour with an added crunch to satiate your crispy snack cravings.