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## WORLD CLASS FITNESS. TAILORED TO YOU.
Customizable daily training programs. For the everyday athlete.
Achieve the fitness results you want, wherever you are, with whatever equipment you have (or no equipment at all). Looking better naked is a side effect.
World-class coaches and a global community with a focus on consistency and sustainability. Enhanced by AI for infinite personalization.
* #### ELEMENT
  for everyone
  Click for Details
  ## ATHENA (for women)
  ✕
  #### ELEMENT
  + **Community:** Co-ed membership.
  + **Programming:**
    - 3-on-1-off programming cadence with “off” intervals that alternate between optional active recovery and rest/optimization days.
    - One dedicated “heavy” weightlifting day per week.
    - Daily optional accessory work with an emphasis on skill development.
  + **Head Coach:** Joe Masley, co-owner of WODwell, Level-4 Trainer, Seminar Staff member, elite-level coach of coaches, former gym owner, former high-level athlete, dad of 2.
  + **Plus** you get all the features of our lower tier membership (“Beastmode”) included.
* #### ATHENA
  for women
  ## ELEMENT (for everyone)
  #### ATHENA
  + **Community:** All-female membership.
    - 3-on-1-off programming cadence with each “off” interval being an optional active recovery day.
    - Periodic dedicated “heavy” weightlifting days.
    - Daily optional accessory work with an emphasis on core, pelvic floor, aesthetics, and skill development.
  + **Head Coach:** Lisa Reither, Level 2 Trainer, co-creator of WODwell, globally recognized coach, lifelong competitive athlete, mom of 3.
**Both programs include:**
* Classic functional fitness training based on the principles of general physical preparedness (GPP).
* Daily workouts, warm-ups, skill development, optional accessory work, and mobility work.
* Constantly varied strength, cardio (metabolic conditioning), and skill.
* 3 days on, 1 day off (active recovery or rest) cadence.
* Leaderboards that encourage intensity and reward consistency.
* Access to our global community chat group.
**And:**
* Rx, scaled, limited-equipment, and no-equipment options for each workout each day.
* AI-powered custom scaling (based on your fitness level) and/or modification (based on your available equipment).
**Plus** you get *all the features* of our lower tier membership (“Beastmode”) included.
@Zipperbysam
★★★★★
I‘m a grateful user of movement scales for injuries / limitations. WODwell looks like a big virtual family, spread all over the World (I‘m from Switzerland) and I’m happy being part of it.
Christina S.
A huge bonus is the amount of money I was paying at [my former gym]. Each month was like a whole year here in ATHENA. It's well worth my time and I love the workouts and I thank Lisa and those in the WODwell community.
Josh L.
I spent many years as a trainer and most of my life in the gym. For whatever reason, I always pushed back on [functional fitness]. I finally decided to give it a go. I can’t believe I let my ignorance keep me from this awesomeness for so many years. It has transformed the way I train, and feel.
Samantha R.
It's been a big bonus to be a part of a community online where I actually feel like I belong with some like-minded people.
Ben S.
The fact that you had the whole functional fitness concept laid out for you at home in an easy-to-follow process is absolutely fantastic.
Steve W.
The community aspect of WODwell was something I didn't know I'd appreciate as much as I do. It's cool being part of something bigger, even though I train solo.
Nancy N.
ATHENA has been great for me... I've become so strong and so fit. At my age now, stronger than I probably was in my twenties, my thirties, my forties, and it feels great.
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