The American Diabetes Association has listed citrus fruits among Diabetes superfoods. According to the association, Oranges are full of fibre, vitamin C, folate and potassium, which would help benefit a healthy diabetic eating plan. Although they're sweet, oranges are actually low on the glycaemic index (GI), according to the American Diabetes Association (ADA). And the lower a food's GI, the less it affects blood sugar and insulin levels. These goodness of Oranges/ orange Juice are packed in this jam, with the additional nutritional elements of the chia seeds.