Quinoa Brown rice share rich cultural histories connected to the development of ancient civilisations. These ancient whole grains are light and fluffy when cooked.Quinoa also is a source of protein, which is great for rebuilding muscle, and combined with the brown rice adds fibre to your diet. The Mix blends perfectly well in all curries Upma,Kichidi,Salads and pilafs, or as a wholesome bed for your favourite grilled fish&Chicken while also adding colour and variety. It isGluten free.