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* ### Well-being programs
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THE MAYO CLINIC DIABETES DIET
### Nutrition & Healthy Living Well-being program
An award-winning and a bestseller long-term weight management program now adapted for people with diabetes.
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# What’s it about
A reliable plan to lose weight and to help you control your blood sugar developed at Mayo Clinic by dr. Donald D. Hensrud, M.D., M.S., M.P.H., Director of Mayo Clinic Healthy Living Program.   Remove stress and overthinking by a tailor made meal and cardio program guiding you to eat well, lose weight and enjoy life while adopting healthy new habits and breaking unhealthy ones.
In the first two weeks lose up to 2.7 to 4.5 kilograms in a safe and healthy way
In the weeks following have a steady weight loss of 0.5 to 1 kg a week
# HOW IT WORKS
The program combines 2 phases Lose it! and Live it! In the Lose it! phase you jump into a 2-week boot camp focused on steering you away from bad habits and educates you about the 15 healthy habits that can take you to your healthy weight goal. The Lose It! phase is a simple, straight-forward, two-week plan that encourages quick but safe weight loss that can help lower blood sugar.
The Live It! phase of the diet offers basic and manageable steps and lifestyle changes and choices that are designed to help participants lose one to two pounds a week until a healthy weight is reached, and then to keep the pounds off.
# How to use it
|  | Everyday checkoff your daily habit tasks with the Habit Tracker |
| --- | --- |
|  | Follow a guided program with a meal and cardio plan designed especially for you health status |
|  | Improve your knowledge on healthy weight loss habits and nutrition through quizzes and tips |
|  | Improve your nutrition with 300+ healthy recipes |
# How to include it in your company
Access the individual program through 24alife app
#### or
As a part of your well-being strategy combined with 24alife well-being dashboard
Combine it with an onsite workshop on stress management to increase performance
# Additional well-being programs
[THE MAYO CLINIC
DAILY HEALTHY
TIPS
[12 HABITS
OF HIGHLY
HEALTHY PEOPLE
DIET
DIABETES DIET
RESILIENT MIND
[WHEEL OF
LIFE
GIVE YOUR TEAM THE ADVANTAGE!See how you can start using the well-being health science developed by Mayo Clinic experts to increase the health and productivity of your team!Fill out the form for a well-being benefit analysis of your company culture.
### „.../...MEDICAL COSTS FALL BY ABOUT $3.27 FOR EVERY DOLLAR SPENT ON WELLNESS PROGRAM AND THAT ABSENTEEISM COSTS FALL BY ABOUT $2.73 FOR EVERY DOLLAR SPENT.“
(Baicker Katharina, Cutler, David and Zuri Song. Workplace Wellness Programs Can Generate Savings. Healthaffairs. 2010.)
##### Our Offices
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* ###### USA
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  Rochester, MN 55902
  United States
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12 HABITS OF HIGHLY HEALTHY PEOPLE®
### Productivity & Work-Life Balance Well-being program
12-month well-being program turning you into a highly healthy individual by implementing meaningful and permanent healthy lifestyle habits.
The 12 Habits of Highly Healthy People® is a simple guide designed to implement meaningful and permanent change to an individual’s overall health and well-being, at any age and in every stage of life. This program has been developed at Mayo Clinic for its employee well-being program by the globally renowned surgeon and well-being expert, dr. Kerry Olsen. Dr. Olsen served as medical director of the Mayo Clinics DAHLC and has been chosen as the top 10 Doctors in the USA. In addition to lowering healthcare costs, the 12 Habits program can decrease presenteeism and absenteeism, improve overall employee well-being, and increase engagement and productivity in the workplace.
### of users would participate in the program again0%
### of users achieve their goals0%
### of users found the expert insight valuable0%
### explored the suggested opportunities0%
Over a year, you will be introduced to a new habit each month. During that month, you will receive expert insight, educational messages, activities, reminders, and strategies to successfully incorporate each habit as a permanent lifestyle fixture.
|  | Every month learn about a new healthy lifestyle habit |
|  | Have a monthly goal to incorporate that habit into your life |
|  | Follow activities and expert insight on how to make this happen |
|  | Unlock challenges, tips, and tactics |
MAYO CLINIC DAILY HEALTHY TIPS
A daily digest of three healthy tips from the area of nutrition, stress management, productivity and physical activity to help you navigate your daily work-life balance and improve your work performance.
Increase the health awareness of your employees and educate them about the importance of work-life balance, which includes a healthy diet, fitness routine and tactics of dealing with stress and personal growth. The Mayo Daily Healthy Tips is original well-being content authored by Mayo Clinic physicians giving you the scientific healthcare advice on basic building blocks of work-life balance. The program helps you to prevent issues like absenteeism, presenteeism fluctuation, productivity decrease and lowering of motivation.
Every day you will receive a simple daily digest of three healthy tips from the area of nutrition, stress management, productivity, and physical activity. Simple steps and advice will help you improve your work-life balance and productivity.
|  | Every day read through the three healthy tips you receive |
|  | Build a knowledge base of easy steps to improve your health |
WHEEL OF LIFE
### Personal Growth & Productivity Well-being program
A coaching and motivating tool to build your plan of goals allowing you to achieve success and improved productivity in your life.
Create balance in your life by improving productivity through self- development with the coaching tool Wheel of life. It is holistically designed to assess employees’ level of happiness and guide them in improving their work-life satisfaction and productivity. The tool enables you to assess your current level of happiness in 8 different areas in your life and helps you set goals on how to improve those. Use it as a starting point for every individual to achieve personal growth with an effective set of goals while being motivated along the way.
### of individuals who set their goals are 10 times more successful in achieving them0%
You start with assessing your overall level of happiness in 8 different areas of your life. Together with the tool create a set of goals and a plan on how to achieve them. Receive motivational guidance while focusing on achieving your goals.
|  | Assess your current level of happiness in 8 different areas |
|  | Create a set of goals which areas you wish to work on |
|  | Get coaching guidance on how to achieve those goals |