This Soya is rich in B vitamins, Omega-3 fatty acids and the benefits the health in many aspects. Soya Chunks are the alternative products of choice when trying to avoid meat and eggs and finding sources for protein or which comes under pure vegetarian stuff. Hence it can also be used as a substitute for paneer, vegetables, meat, fish etc. It consists of 54% protein content. These are even good for hearts and lower your fats and cholesterol. It is also beneficial in controlling hypertension, blood pressure and acts excellently as a part of low- calorie diet for weight control or fitness training. It is made from 100% Soy Flour.