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## EVOLVE YOUR FITNESS WELLNESS. FEEL STRONGER INSIDE OUT.
Sandy ColeCross - Sport Massage Therapist  & Wellness Guide
I help people with active lifestyles relieve pain, restore movement, & develop body awareness even when it feels tough.
Reset & Recharge
your 2025
Mini Retreat
Saturday - January 25th, 2025
2pm-4pm​
​
Join me for an immersive experience that thoughtfully weaves together yoga for strength, reflective journaling, and art mediation
## Your path to      Fitness Wellness
## 1) RECLAIM YOUR BODY THROUGH SPORT MASSAGE THERAPY
Pain, tightness, and tension are your body’s way of waving a little red flag. We’ll start with an in-depth session, pinpointing those areas that need love and care. Through sports massage therapy, we’ll work together to unravel these physical knots, restoring your natural range of motion and helping you feel looser, lighter, and genuinely reconnected.
## 2) STRENGTHEN INSIDE OUT WITH BODY AWARENESS GUIDANCE
Here’s where body awareness becomes your superpower. BOOM! I'll guide you to tune into your movement, give recovery techniques, and perhaps slightly peer pressure you to join one of my mini-retreats(LOL). All designed to get you tuning into your body and moving in sync with what it needs. It’s about building resilience through insights and small, sustainable shifts that support long-term wellness—not a gym routine, but a lifestyle foundation you can carry with you.
## 3) THRIVE WITH A FIT-WELL LIFESTYLE
Finally, it’s time to go beyond the basics and lean into a fitness wellness journey that keeps evolving with you. I'll guide you further with my mini-retreats, 30-day wellness challenges, and a bunch of Fit-Well experiences to help you find your jam during your evolutions. My goal? To help you set up a life where fitness and wellness just flow—keeping you ready for anything, feeling good, and full of energy.
AS your
Sport Massage Therapist
& Wellness Guide
I’ve discovered that true fitness and wellness is about truly understanding what your body needs to thrive. My passion is helping active individuals like you discover body-mind awareness through sport massage and holistic fit-well experiences. Together, we’ll work to relieve pain, restore movement, and reconnect with your body in a way that keeps you feeling strong and energized for life.
## My  MISSION
At Evofitwell, I don’t just focus on fixing pain or tight muscles—I focus on helping active individuals and athletes move, feel, and perform better from the inside out. When you feel better, move better, and live better, you thrive in both fitness and life.
Through a blend of sports massage, yoga, and immersive Fit-Well experiences—like mini-retreats, 30-day challenges, and hands-on wellness workshops—I guide you toward lasting relief, recovery, and deeper body awareness. Whether we’re strategizing on the massage table, flowing through mindful movement, or creating meaningful reminders during a Fit-Well retreat, every part of what I do is designed to help you reconnect with your body, prevent injury, and thrive in your fitness journey. Together, we’re building a foundation of physical and mental strength, so you can keep pushing your limits—pain-free, fully empowered, and feeling stronger than ever.
!!!
## jen k.
have been seeing Sandy for 10 years now. Her knowledge of anatomy and her massage skills combine to make a session with her incredibly beneficial, whether I'm trying to recover from an injury or simple work out the kinks of an activie busy life. She knows how to get to the root of the problem and work it out everytime. I swear her healing hands are the reason I'm still able to maintain my active lifestyle.
## Rachel V.
Sandy is a feel good guru! She takes the scary out of yoga and adds a lightheartedness fun to classes while still getting the results you want. Getting flexy can be challenging but when you know you're going to learn some anatomy, laugh at a silly joke and feel soooo relaxed and connected to yourself afterward, you look forward to each session that much more! And the rewards keep coming when you're pain free, recovering from your workouts faster and learning what it means to listen to your body. All in all, 100% recommendation for any program she's offering. Thank you Sandy!"
## Andrew S.
Sandy is hilarious! Her knowledge of anatomy is fascinating and her ability to get your body moving to prepare for certain poses is incredible. The classes are fun and informative in a way that I hadn’t experienced in a yoga class before. You can be at any level in your ability and enjoy these classes.
* !!Sat, Jan 25Evofitwell inside Stay Classy CrossFitJan 25, 2025, 2:00 PM – 4:00 PMEvofitwell inside Stay Classy CrossFit, 3167 Commercial St, San Diego, CA 92113, USAJoin me for an immersive experience that thoughtfully weaves together yoga for strength, reflective journaling, and art mediation
© 2024
 EVOFITWELL copyright
Powered and secured by Sandy ColeCross
CONTACT ME
3167 Commercial St
Inside Stay Classy Crossfit
Phone: 619-800-8055
Email: evofitwell@gmail.com
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