Using a throwaway so I don't get linked to my main account just in case.I've been showing signs of burnout/high stress for at least several months, but probably much longer since I started working at current company 1.5 years ago. I finally have a referral to see a workplace psychologist, but to maximise effectiveness of this I need to understand my problems better and I'm not sure where to start. I've started collecting notes on my feelings and difficulties at work but this feels quite arbitrary, so I'm interested in hearing others' experiences. Ideally I'd be looking for something like a systematic process to examine different areas of my work life, common stressors and how they interrelate, or how to methodically identify cause and effect. Cheers.