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504.389.2833504-389-2833
# The Training Room
Explore your full potential. By bringing your physical therapist and coach under one roof, we guide and empower athletes of all ages and abilities to achieve and surpass their goals.
#### Don't Miss Our Next Class!
!
#### The Training Room
Professional 5-star training, therapy and treatment available for every athlete in South Louisiana in a convenient location on Veterans Blvd in Metairie just down the street from Causeway Blvd. At The Training Room we have replaced harmful gimmick and trendy workouts with our all encompassing training techniques.
#### Youth Performance Training
Our Youth Sports Performance Classes are now available.
The classes are not only structured to enhance your performance on the field of competition but also to help decrease your risk of injury. They will include mobility work, strength work, speed and agility training, and plyometrics.
## Who We Are
If you are having pain or suffering from an injury, our team of fitness forward medical professionals help restore your function and train you to achieve your goals
#### OUR INSTAGRAM
Images & videos from The Training Room NOLA
### training\_room\_nola
Explore your full human potential.
• Physical Therapy
• Sports Performance Training
• Group Fitness Classes
• Nutrition
504-389-2833
["You've just got to get in the arena. Get in the g
!["You've just got to get in the arena. Get in the game."
We get it, what we do in here is hard.
And that's what scares most people.
When we ask people what has held them back from coming in, it's almost always a fear of the unknown. Or a fear of looking like the newbie.
But what they also say is that once they walked through the door, we put those fears to rest.
You quickly learn that what we do here is always hard. But it's also FUN.
So if you're tired of feeling stuck, just get moving. Try that new thing, Take the new class. You just have to START.
Start tomorrow and join us for our Free Community Workout and 3 year Anniversary Party tomorrow. Workout starts at 8:30am.
We can't wait to meet you.
[We go to the gym 3-4 days a week. We're pretty act
 ![We go to the gym 3-4 days a week. We're pretty active... right?
Turns out that other than our semi-regular fitness classes, most of us are more sedentary than we realize.
The average adult gets about 4,500 steps daily. And while we've heard a lot about the magic number of 10,000 steps, that has been debunked. So while that's a great goal, we can experience the same benefits at 7,000 daily.
Why does it work?
Walking more will help you to burn more fat, boost your cognitive function and mental wellbeing, and overall, improve your health. It's proven to have numerous health benefits while helping you lose weight with a low-intensity physical activity.
Here’s just some of the evidence:
It will strengthen your cardiovascular system and reduce the risk of coronary heart disease by 19%.
It will improve oxygen saturation, and hence, bring more aerobic power and increase energy levels.
It will improve your mood while combatting anxiety and stress.
Overall, walking more is the perfect complement to boost your health and improve your life quality. Women or men, track with a device or not--take 30 minutes out of your day to be active, increase your daily steps by walking 10,000 steps or 7,000 steps, it doesn't matter. What matters is getting yourself out there and reaping the health benefits of a physical activity that is proven to help others lose weight and improve fitness levels.
Walk more and see the magic happen!
Ready to take the next step and compliment your fitness routine with the help of a nutrition coach? Message us to schedule your Free Nutrition Consultation.
[Fitness here is based in functional movement patte
 ![Fitness here is based in functional movement patterns.
What do we mean?
We mean that the exercises we do here will directly translate into feeling strong in all the things you do outside of the gym.
The squat is the perfect example.
Sure, having a strong squat can be beneficial in your athletic performance, but it’s also great for stability and core strength among other things.
Here are a few examples of different squat variations our athletes use at the Training Room. We know everyone comes to us with different levels of experience, previous injury history, and comfort levels.Our goal is to find the modality (squat variation) that best fits you. You don’t have to perform the same squat variation as the person next to you in order to get a fantastic workout.
Here’s a few variations:
➡️ Air Squat
➡️ Goblet Squat
➡️ Barbell Back Squat
➡️ Barbell Front Squat
➡️ Safety Bar Back Squat
➡️ Cyclist Squat
➡️ Belt Squat
2025 is about taking ownership of your health and fitness. The time is now!
Come join us for a Free Community Workout this Saturday at 8:30am and see what we’re all about!
[Jake Cabeceiras is a special athlete.
He came to
 ![Jake Cabeceiras is a special athlete.
He came to see us after a pitching injury led to Tommy Johns surgery in his right elbow.
He absolutely crushed his rehab and progressed to a return to throw program.
That’s when a car accident resulted in a labrum tear in his left shoulder. Enter another surgery…
For both injuries, we knew that rehab needed to focus on decreasing pain, restoring range of motion in all planes, and increasing strength. But that was just the start. That didn’t make him ready to play.
Once cleared we started a strength and conditioning program to help him get ready to return to the diamond. Focused on main lifts like trap bar deadlift, safety bar back squat, safety bar lunges, variations of db bench press, single limb work, variations of medicine ball throws, various plyometric drills, and arm care.
We could not be more proud of Jake and his absolute dedication and patience. He overcame not one, but two possible career ending injuries. Jake’s grit has allowed him to continue to chase his dreams. We can’t wait to see what he can do this season.
When we created The Training Room the idea was to be able to take athletes from the treatment table to the playing field. There is a huge difference between being cleared to play and being ready to play. Our goal is to make sure our athletes return to their respective sport ready to crush the competition.
Call or email us at info@trainingroomnola.com to schedule your appointment. Stop waiting. It’s time to reach your full human potential.
["Having PTs on site is a game changer. We have con
!["Having PTs on site is a game changer. We have constant access to informed workout modifications to prevent further injury, quick consults about a problem body part, and our warmups are all centered on safely activating the muscle groups we’re targeting that day.
The programming and coaching staff is top notch, too. Highly skilled with lifelong experience, and FUN coaches put serious focus on form to help you prevent injuries in the first place. They assess your ability and guide you to go heavier and get after it, or scale back so you don’t get hurt. I feel completely safe in their hands.
And to conclude my novel, my fellow athletes are the best. I’ve never once felt intimidated around this group. It IS hard to start at a gym and see the incredible ability of other athletes when you’re a raw beginner. But, they’ve all been so welcoming and sooo helpful when they see me struggling or unsure. Everyone really supports each other here. It’s really the best."
We think a key to long-term success it to surround yourself with people who push you. ⁠
⁠
People who challenge you⁠.
People who make you better⁠.
People who make you happy.⁠
Oh! And they're pretty smart, too.
We’ve got plenty of those over here. ⁠
And the best part? There’s always room for more. Schedule your first class today!
[Back in May the St. Mary's Dominican Debs started
![Back in May the St. Mary's Dominican Debs started coming to The Training Room for strength training to compliment their dancing and help reduce their risk of injury.
They've been working with Coach Sarah and we are so proud of the work they put in.
We wanted to pause your scrolling to take a moment to wish them well as they head to Lafayette to compete in the American All-Star Louisiana Dance Team Competition!
Break a leg, ladies! We know how hard you've been working and can't wait to see you shine.
[We can't promise that we can make those Echo Bike
![We can't promise that we can make those Echo Bike calories tick off any faster...
But we promise that we can show you how fitness can go from being something you have to do, to something you look forward to doing.
By building The Training Room around a strong community, great coaching, and thoughtful programming, we've created a place where people are excited to workout.
Again, not saying you'll ever be excited to run or do burpees... but you'll look forward to seeing what you're capable of alongside friends.
And it doesn't get much better than that.
Come see what we mean and join us for a VERY special Community Workout on January 25th at 8:30am Saturday morning. We'll see you soon.
[📢 JOIN THE TRAINING ROOM TEAM 📢
We are look
![📢 JOIN THE TRAINING ROOM TEAM 📢
We are looking for an outgoing and self-motivated coach to join our team as a personal trainer!
We're looking for someone knowledgeable and thoughtful to write programming and create relationships with clients to help the achieve their unique goals.
Must be certified through NASM, ISSA, ACE or CSCS and have a minimum of 1-2 years of coaching/personal training experience.
To apply, send your resume to info@trainingroomnola.com
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## What We Do
We are able to treat you with cutting edge training and therapy combined with advanced technology in a modern ergonomic spacious setting.
#### How We Can Help
As athletes ourselves, we understand the power of being surrounded
 by like minded individuals as you pursue your goals.!!!!
* Sports Injuries
* Fitness Injuries
* Post Surgical Recovery
01 / 03Sports Injuries
We offer an extensive range of outpatient programs that are designed to help you improve strength and coordination while increasing activity levels and decreasing pain. Our physical and occupational therapists specialize in the treatment of musculoskeletal conditions, and we offer certified hand therapists.
02 / 03Fitness Injuries
 Going too fast, exercising for too long or simply doing too much of one type of activity can strain your muscles and lead to a fitness injury.  Improper form or technique is another pitfall that can cause a training injury. We at The Training Room help our athletes reach their goals and reduce the propensity for injury.
03 / 03Post Surgical Recovery
Whether you had a joint replacement, tendon repair, or any other major surgery, a post-operative therapy program is necessary for restoring function. Our program concentrates initially with joint movement, strength, and flexibility.
If you are having pain or suffering from an injury, our team of fitness forward medical professionals help restore your function and train you to achieve your goalsLearn More
From group fitness classes to nutrition support, all of what we do to help you achieve your athletic goals is created by a panel of doctors in physical therapy and sports medicine.Learn More
## Our Competitive Advantage
We are able to treat you with cutting edge training and therapy combined with advanced technology in a modern ergonomic spacious setting.Learn More
#### What People Say
Let’s discover about the experience of people just like you who have worked
 with The Training Room have to sayThe Training Room has been amazing, I wish I started earlier. Within a couple months I went from not being able to run to doing a 5k. I can run and lift weights and in the best shape I’ve been in ever. For years I would just go to the gym on my own and kind of had that sense you didn’t know 100% of what you were doing but didn’t realize how much you were sort of missing and how much easier and better things would be if you just worked with the right people. You guys have been awesome.!
#### John Doe
Alexandria, LAI travel four hours per session to see this team. Why? With five torn rotator cuff muscles and one surgery I needed the best. I am a physician and like all physicians time restrained. I needed to function yesterday. I was provided with a unique and skilled exam, therapy, workout and ultimately the result that i wanted which was to throw a baseball again to my son, pain free!!! All of my goals were met.!
#### Jane Doe
Alexandria, LAFor years I would just go to the gym on my own and kind of had that sense you didn’t know 100% of what you were doing but didn’t realize how much you were sort of missing and how much easier and better things would be if you just worked with the right people. You guys have been awesome.!
#### John Smith
Bossier City, LAThe Training Riim is the best. I’ve gotten a lot stronger and I’m still getting stronger, especially in my shoulder. It’s more personal. You know everyone here. At other places, I didn’t feel like that. It has a family atmosphere. And all the strength coaches and physical therapists know what they’re doing.!
#### David Cooper
Alexandria, LAThe Training Room has been amazing, I wish I started earlier. Within a couple months I went from not being able to run to doing a 5k. I can run and lift weights and in the best shape I’ve been in ever.!
#### Christian F.
Alexandria, LAThe Training Room has been amazing, I wish I started earlier. Within a couple months I went from not being able to run to doing a 5k. I can run and lift weights and in the best shape I’ve been in ever. For years I would just go to the gym on my own and kind of had that sense you didn’t know 100% of what you were doing but didn’t realize how much you were sort of missing and how much easier and better things would be if you just worked with the right people.!
#### Kenner, LA
Alexandria, LA
## The Training Room Advantage
We guide and empower athletes of all ages and abilities to achieve and surpass their goals.
[#### LOCATION
2800 Veterans Memorial Blvd. #100 Metairie, LA 70002
#### contact
info@trainingroomnola.com
Copyright ©2025 The Training RoomAnother  Site
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# About The Training Room
#### What is the Training Room?
The Training Room provides health and fitness training, nutritional guidance, physical therapy and treatment all under one roof for every type of athlete in South Louisiana.
#### The Training Room's Competitive Advantage
We are coaches and physical therapists, but more importantly, we are athletes, too. We understand and value each athlete as an individual. We understand that training, therapy, and coaching are not a one size fits all approach. Using our knowledge and state of the art facility and equipment, we are able to assess and aid each athlete in their unique journey towards their goals.
#### How We Leverage Our Expertise and Facility in Your Training
Whether you’re coming to us for training or physical therapy, our professional staff, convenient location and state of the art facility has everything you need to move better and explore your full potential.!
#### For the Beginners
New athletes and physical therapy patients alike will work with coaches and doctors to learn how to not only use weights safely, but how to move their body in a way that will keep them enjoying their favorite activities for life. !!!
#### For the Everyday Athlete
At The Training Room, our programs and workouts offer a unique opportunity for athletes to work hard, compete, and be inspired to reach their goals. Athletes who have hit a plateau or find their workouts getting stale will find their passion for movement again with constantly varied workouts and a supportive community.!!
#### For the Competitive Athlete
Suited for student-athletes with specific goals, this programming is sport- and position-specific and provides semi-private coaching and training. Training programs are written by doctors in physical therapy and sports medicine to improve performance while decreasing risk of injury.
#### Get Started Today
Many gyms promise you a lot of things. We are not many gyms, and we promise you one thing: results. We have decades of experience and were founded with the belief that everyone should be inspired and motivated to train like an athlete. We’ll give you everything you need to succeed—all you have to do is show up.