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          **About IWC**
          We are an integrative group with contracting practitioners and staff who specialize in therapeutic interventions to help bring about positive changes, treat emotional and behavioral illness, and provide preventative services and lifestyle changes for overall wellness. ****
      * + If you believe psychotherapy could be beneficial in your life, don’t hesitate to Contact Us.
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          Therapists Join IWC
          Discover your path to making a positive impact in the world of mental health and well-being. Join Insight Wellness Center and be a part of our dedicated team, where your passion and expertise can create a brighter, healthier future for individuals and communities alike. 
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# Mindfulness Workshops
Embark on a journey of self-discovery and well-being with our upcoming Mindfulness Workshops at Insight Wellness Center. These workshops are thoughtfully designed to offer education and guidance on the transformative power of mindfulness, coupled with the art of meditation and breathwork.
**Key Features:**
* **Education:** Gain valuable insights into the principles and benefits of mindfulness, understanding how it can positively impact your mental and emotional well-being.
* **Meditation Techniques:** Learn and practice meditation techniques that foster tranquility, focus, and a sense of inner calm. Discover the profound effects of mindfulness on stress reduction and overall mental health.
* **Breathwork Mastery:** Explore the art of breathwork, a powerful practice that aligns with mindfulness to enhance your mind-body connection. Harness the breath's potential to promote relaxation and resilience.
**Why Attend?**
* **Stress Reduction:** Equip yourself with tools to navigate daily stressors and cultivate a more balanced and centered life.
* **Emotional Well-being:** Learn techniques to enhance emotional resilience and foster a positive mindset.
* **Self-Discovery:** Delve into the practice of mindfulness as a pathway to self-discovery and personal growth.
**Adjunct to Therapy:**
Discover how mindfulness can be a valuable adjunct to therapy, complementing traditional approaches. Research shows its effectiveness in alleviating symptoms related to anxiety, trauma, depression, sleep disturbances, and pain.
**Stay Connected:**
Join our newsletter for , workshops, and happenings at Insight Wellness Center. Whether you’re new to mindfulness or seeking to deepen your practice, these workshops are tailored for everyone. Join us on this enriching journey towards a more mindful and fulfilling life.
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## Ready to take the first step towards your wellness?
Our intake coordinator is here to assist. Share your information, and we’ll get you going.
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# Vitamins and Supplements Evaluations
Vitamins, minerals, and supplements are often sought as alternatives to support overall health and wellness. These additional nutrients can complement a balanced diet and provide specific benefits such as immune support, bone health, or cognitive enhancement. However, it’s crucial to note that individual needs may vary, and proper guidance is essential to optimize their usage. A wellness consultation with Dr. Rozakis can be instrumental in this regard. Dr. Rozakis, with expertise in integrative medicine and a comprehensive understanding of individual health profiles, can provide personalized recommendations based on specific needs, lifestyle, and existing health conditions.
For more information on Alternative Medicines and Evaluations please 
Such a consultation aims to improve overall wellness by addressing nutritional gaps, identifying potential interactions or contraindications, and guiding individuals towards evidence-based supplement choices. By collaborating with a knowledgeable healthcare professional like Dr. Rozakis, individuals can gain valuable insights and make informed decisions that support their well-being and enhance their overall health.
Fullscript is our trusted professional-grade dispensary that we utilize to assist in educating and guiding you in choosing the appropriate supplements for your needs. Through Fullscript, we have the ability to directly communicate with you by sharing new research, providing information on new products, delivering educational materials, newsletters, and refill reminders.
If you are seeking a wellness evaluation and are interested in exploring alternative and complementary medicines, we encourage you to contact us to schedule an appointment.
Please remember to inform your physician about any over-the-counter medications or supplements you are taking, as it is important to keep them informed about your healthcare regimen..
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# CBD Consultation
The interest and popularity surrounding CBD as an alternative approach are growing. At Insight Wellness Center, Dr. Katerina Rozakis has been incorporating CBD into alternative medicines for many years. On our Media page, you can find several of her CBD Live Stream videos. “People are reaching out to us to learn more about how CBD can be utilized for various concerns and symptoms such as pain, anxiety, sleep issues, and inflammation.”
At Insight Wellness Center, we have a team of providers who offer CBD Consultations. These consultations involve an assessment and follow-ups as necessary. During the assessment, we review your medical and medication history, discuss CBD products, and provide guidance on dosing. Our knowledgeable consultants include:
**– Dr. Katerina Rozakis, PhD: Natural Health Educator, CBD Therapist, CBD Education presenter, and writer.**
Call us for more information on CBD Consultation or how to purchase.
## Dr. Katerina Rozakis
**Ph.D., LCSW, BCIM**
Dr. Rozakis is a dedicated professional, combining her expertise as a Natural Health Educator, Wellness Coach, and licensed clinical social worker in private practice to help individuals achieve a healthy and balanced lifestyle. She holds a Doctor of Natural Health Sciences degree, and is Board Certified in Integrative Medicine. With over 24 years of membership in the National Association of Social Workers and certification from the Academy of Certified Social Workers, Dr. Rozakis is deeply committed to her field.
Having worked extensively in hospital settings, Dr. Rozakis brings a wealth of experience. She has facilitated a weekly Family Support Group for over six years and has been involved in the development and direction of both inpatient and outpatient treatment programs. Driven by her passion for serving humanity, she has also volunteered her time and expertise as a lay therapist for abused and neglected children. Additionally, Dr. Rozakis has served on the Education Committee with the Alzheimer’s Association, and her knowledge encompasses the Life Cycle Model.
Dr. Rozakis’s contributions extend beyond her clinical practice. She served as a board member of the Heaven’s Door Cancer Foundation, drawing from her personal experience as a cancer survivor. As a contributing writer for GEV Magazine, she shared insights on living a healthy and beautiful life inside and out. Dr. Rozakis also lead support groups on empowering women to “Release Your Goddess” and live fearlessly. Her areas of expertise include Psychotherapy, Integrative Medicine, Coaching, Consulting, Writing, Presentations, Motivational Speaking, Women’s Health, Psycho-oncology, and Integrative Care.
## Dr. Rozakis's Brief Interview with One of Insight Wellness Center's Rn Medical Cbd Consultants
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### Dr. Katerina Rozakis ( A.K.A Dr. Kat )
PhD, LCSW, BCIM
Her extensive experience in hospital settings has enriched her skill set. For over six years, Dr. Rozakis facilitated a weekly Family Support Group and played a pivotal role in developing and directing inpatient and outpatient mental health treatment programs. Fueled by her profound dedication to humanity, , she has volunteered her time as a lay therapist for abused and neglected children. Furthermore, her involvement in the Education Committee with the Alzheimer’s Association underscores her comprehensive knowledge in geriatric mental health encompassing the whole Life Cycle Model. Beyond her 20 years in clinical private practice, Dr. Rozakis’s contributions have left a lasting impact. As a board member of the Heaven’s Door Cancer Foundation, she drew upon her personal journey as a cancer survivor to provide invaluable insights. Her role as a contributing writer for GEV Magazine allowed her to share wisdom on living a healthy and beautiful life from the inside out. Dr. Rozakis created workshops aimed at empowering women to “Release Your Goddess” and live fearlessly using cognitive restructuring techniques to bring about change. Her proficiency in Psychotherapy, Integrative and Alternative Medicine, Coaching, Consulting, Writing, Presentations, Motivational Speaking, Women’s Health, Psycho-oncology, and Integrative Care, reflects her extensive knowledge and dedication. Additionally, among her achievements are inventing The US Patent Swaddle Blanket and completing a, systematic review, dissertation on swaddling and its effects on infant wellness and parents’ well-being. These remarkable accomplishments underscore Dr. Rozakis’s multifaceted background and unwavering commitment, making her an invaluable asset in the field, integrative psychotherapy, holistic health and well-being.