What stretching actually does to your body ft. Sofie Dossi

Message from a dancer! Yes, static stretching will improve your flexibility and range of motion, but ONLY IF YOU ARE PROPERLY WARMED UP. It is important for dancers to know the desensitization of static stretching will AFFECT YOUR DANCING and your proprioception! DO NOT STATIC STRETCH AS A WARM UP BEFORE CLASS! Dynamic stretch or do cardio! Static stretching is a great way to cool down and relax your muscles after an intense class.