What stretching actually does to your body ft. Sofie Dossi

There is one serious FLAW in this video (and that study, which probably didn't even consider this method, since not a lot of people don't even know about it)...
- The actual BEST and Fastest method of Flexibility is NOT "static/passive" it's "static/active".  In other words, you go into your static stretch, and then you "tense" the muscles being stretched for about 5 seconds, relax and then you go a little "further" into the stretch repeating for about 5 times.  This method will massively both increase the speed in which you get highly flexible, and it will considerably increase the degree of your flexibility compared to simple static stretching.