This is something I have been struggling with: Let's say the habit I want to form is daily meditation- research the topic a bit why this habit would beneficial- make a plan to meditate for 10 min every day- set up a daily reminder on my phone- first day:  do a 10 min session- second day: do a 10 min session- third day:  something happens and I skip the session- fourth day: I skip the session- fifth day:  I skip the session etc. (and ignore the daily reminder on my phone)- a few weeks later: I am suddenly reminded of the habit I tried to formAny ideas how I can prevent losing track of the new habit after skipping once or twice? 
Or how I could regain my focus faster than after a few weeks?