Himalayan Natives Sona Masuri Rice is 100% natural, sodium-free and pure. Since it is unpolished, the fibre in rice helps lower cholesterol, moves waste through the digestive tract, and promotes fullness. Our Sona Masuri Rice is a great source of calcium and iron while being low on calories and starch when compared to the long-grain rice. It also consists of dietary fibres and nutrients essential for a healthy meal.