Hey everyone, To put this in the simplest terms possible, I went through a difficult period months ago. This situation caused me a lot of stress and strong emotions for a short amount of time. I responded very proactively, I was waking up early everyday to go running, I was eating healthier, lifting after work in the evenings, and mentally being more “in the moment.” It was honestly a strange temporary mind shift I had, but I was super focused  during this time.Now I’m way over what happened and I have lost that edge and I’m falling back to my normal behavior.I don't know if that level of hard work is sustainable over long periods of time, but surely there are other ways to tap into that zone I was in? Has anyone else ever experienced something like this?