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त्रैफलेनायसी पात्री कल्केनालेपयेन्नवाम् । तमहोरात्रिकं लेपं पिवेत् क्षौद्रोदकाप्लुतम् ॥ ४३ ॥
प्रभूतस्नेहमशनं जीर्णे तत्र प्रशस्यते । अजरोऽरुक् समाभ्यासाज्जीवेच्चैव समाः शतम् ॥ ४४ ॥

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{"source": "Samhita : Charaka Samhita Part 2, Chapter :1, Sthanam :Chikitsasthanam, Shloka Number: 43 to 44", "explanation": "These verses (43-44) detail a specific method for preparing a Triphala Rasayana and its benefits.  Let's break down the process and its significance:\n\n**Verse 43: Preparation**\n\n1. **New Iron Plate:** A *new* iron plate is specified, likely to avoid contamination or the transfer of unwanted Rasa (tastes/qualities) from prior use.  The iron itself plays a crucial role, contributing its metallic properties to the final preparation.\n2. **Triphala Paste:**  Triphala, the renowned Ayurvedic formulation of Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula), is made into a paste.  The specific method for preparing this paste (water, milk, etc.) isn't explicitly mentioned here, leaving room for traditional practices or practitioner discretion.\n3. **Application and Duration:** The paste is applied to the iron plate and left undisturbed for 24 hours. This contact period allows for a potential interaction between the Triphala and the iron.\n4. **Consumption:** The paste is then scraped off the plate and consumed with honey water (Madhudaka). Honey acts as a Yogavahi, enhancing the absorption and delivery of the Triphala and iron.\n\n**Verse 44: Benefits and Diet**\n\n1. **Post-Digestion Diet:** After the Rasayana is digested, a meal rich in fats (Sneha) is recommended. This likely aids in the assimilation of the fat-soluble components of Triphala and potentially the iron.\n2. **Long-Term Effects:** Consistent practice of this regimen for a year is said to promote longevity (living up to 100 years), freedom from aging (Ajaratva), and disease prevention (Arukatva).\n\n**Significance of Iron:** The use of iron suggests its intentional inclusion for therapeutic benefit.  Iron is essential for various bodily functions, including red blood cell formation, oxygen transport, and overall vitality.  This method may enhance iron bioavailability through its interaction with Triphala.\n\n**Table: Summary of the Process**\n\n| Step | Action | Ingredient/Material | Duration |\n|---|---|---|---| \n| 1 | Prepare Paste | Triphala powder, liquid (unspecified) | - |\n| 2 | Apply Paste | New iron plate | 24 hours |\n| 3 | Consume | Paste scraped from plate, honey water | - |\n| 4 | Post-Digestion Meal | Food rich in fats | - |\n| 5 | Duration of Regimen | Daily for one year | 1 year |\n\n**Note:** This method emphasizes the traditional Ayurvedic understanding of Rasayana (rejuvenation) and the potential benefits of combining Triphala with iron.  The specific quantities and details of paste preparation may vary based on individual needs and practitioner guidance."}
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