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फलानां जीवनीयानां स्निग्धानां रुचिकारिणाम् । कुडवश्चूर्णितानां स्यात् स्वयङ्गताफलस्य च ||१५||
कुडवश्चैव माषाणां द्वौ द्वौ च तिलमुद्रयोः । गोधूमशालिचूर्णानां कुडवः कुडवो भवेत् ॥ १६ ॥
सर्पिषः कुडवश्चैकस्तत् सर्व क्षीरमर्दितम् । पच्चा पूपलिकाः खादेद्वह्नयः स्युर्यस्य योषितः ।। १७ ।।

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{"source": "Samhita : Charaka Samhita Part 2, Chapter :2, Sthanam :Chikitsasthanam, Shloka Number: 15 to 17", "explanation": "These verses (15-17) describe a recipe for a revitalizing and stamina-enhancing food called \"pupalikas.\"  This preparation is specifically recommended for individuals engaging in frequent sexual activity. Let's break down the ingredients and their significance:\n\n**Verse 15:** This verse introduces the use of nourishing and palatable dry fruits.  The term \"Jivaniya\" highlights their life-supporting and vitalizing properties.  \"Snigdha\" indicates their unctuous or oily nature, contributing to strength and lubrication. \"Ruchikari\" emphasizes their pleasant taste, promoting enjoyment and proper digestion.  The verse also mentions \"Kapikacchu,\" which is commonly identified as Mucuna pruriens, known for its aphrodisiac properties.\n\n**Verse 16:** This verse specifies the quantities of various seeds and flours.  Black gram (Masha) and Kapikacchu are prescribed in equal amounts (1 Kudava or approximately 160 grams each).  Sesame seeds (Tila) and green gram (Mudga) are prescribed in double the quantity (2 Kudava or approximately 320 grams each).  Wheat flour and Shali rice flour are also included, each in the quantity of 1 Kudava (approximately 160 grams). These ingredients offer a balance of protein, carbohydrates, and healthy fats.\n\n**Verse 17:** This verse completes the recipe by adding ghee (1 Kudava or approximately 160 grams) and milk.  The ingredients are mixed and kneaded with milk to form a dough. This dough is then cooked into small cakes or dumplings called \"pupalikas.\"  The ghee adds richness and further enhances the dish's nourishing and energizing qualities.\n\n**Summary of Ingredients:**\n\n| Ingredient | Quantity (Kudava) | Quantity (grams) |\n|---|---|---| \n| Dry fruits (Jivaniya, Snigdha, Ruchikari) | 1 | 160 |\n| Kapikacchu (Mucuna pruriens) | 1 | 160 |\n| Black gram (Masha) | 1 | 160 |\n| Sesame seeds (Tila) | 2 | 320 |\n| Green gram (Mudga) | 2 | 320 |\n| Wheat flour | 1 | 160 |\n| Shali rice flour | 1 | 160 |\n| Ghee | 1 | 160 |\n| Milk | Sufficient for kneading | - |\n\n**Overall Effect:** This recipe combines ingredients known for their individual revitalizing, strengthening, and aphrodisiac properties. The pupalikas provide sustained energy, enhance stamina, and support healthy sexual function."}
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