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तृप्तिं चटकांसानां गत्वा योऽनुपिवेत् पयः । न तस्य लिङ्गशैथिल्यं स्यान शुक्रक्षयो निशि ||४६ ||

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{"source": "Samhita : Charaka Samhita Part 2, Chapter :2, Sthanam :Chikitsasthanam, Shloka Number: 46", "explanation": "This shloka highlights the benefits of consuming sparrow meat followed by milk for maintaining sexual vigor.  It addresses two specific concerns: \"linga shaithilya\" (erectile dysfunction or penile flaccidity) and \"shukra kshaya\" (loss of semen, which could manifest as nocturnal emissions or spermatorrhea).  The shloka suggests that consuming sparrow meat to the point of satiety (triptim) and then drinking milk can prevent these conditions.\n\nHere's a breakdown:\n\n* **Sparrow meat (Chataka Amsam):**  Considered a potent source of protein and nutrients believed to enhance strength and vitality.  In Ayurveda, certain meats are categorized based on their properties and effects on the body. Sparrow meat is likely viewed as having warming and strengthening properties.\n* **Milk (Payah):**  A nourishing and easily digestible food that is considered a vitalizer (vrsya) in Ayurveda, promoting reproductive health and overall strength.\n* **Satiety (Triptim):**  Consuming sparrow meat until one feels full is emphasized. This suggests the importance of adequate intake for the desired effect.\n* **Erectile Dysfunction (Linga Shaithilya):**  The shloka directly mentions the prevention of penile flaccidity, indicating its relevance in addressing erectile dysfunction.\n* **Semen Loss (Shukra Kshaya):**  Preventing nocturnal emissions and preserving semen is another key benefit highlighted.  This points to the combination's potential role in maintaining reproductive health and sexual energy.\n\nIt's important to note that this dietary recommendation is based on classical Ayurvedic texts.  Further research is needed to validate these claims within a contemporary scientific framework."}
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