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मायूपेण यो भुक्त्वा घृताढ्यं षष्टिकौदनम् । पयः पिवति रात्रि स कृत्स्नां जागर्ति वेगवान् ॥४७॥

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{"source": "Samhita : Charaka Samhita Part 2, Chapter :2, Sthanam :Chikitsasthanam, Shloka Number: 47", "explanation": "This verse describes a specific dietary combination for increasing sexual desire and stamina. It involves consuming Shashtika rice cooked with ample ghee, followed by black gram soup and milk.  Let's break down the components and their purported effects:\n\n* **Shashtika Rice:** This variety of rice is known for its easy digestibility and nourishing properties. It is considered a *Vrishya* food in Ayurveda, meaning it enhances reproductive tissues and promotes sexual health.\n* **Ghee:**  Clarified butter, or ghee, is considered a *Balya* (strength-promoting) and *Brimhana* (tissue-building) substance. It enhances the nutritive value of the rice and contributes to overall vitality.\n* **Black Gram Soup (Mudga Yusha):** Black gram is considered easily digestible and nourishing. It is also known for its Vata-balancing properties, which can help calm the nervous system and promote relaxation, potentially contributing to a more conducive environment for sexual activity.\n* **Milk:** Milk is a *Brimhana* (tissue-building) and *Vrishya* (aphrodisiac) food. It is rich in nutrients and helps to nourish the reproductive tissues.\n\nThe combination of these foods is believed to create a synergistic effect, increasing sexual energy and stamina, leading to heightened arousal and wakefulness throughout the night.  It's important to note that this combination is specifically mentioned in the context of increasing sexual desire and should not be generalized as a regular dietary recommendation.\n\n| Ingredient | Properties | Effect |\n|---|---|---| \n| Shashtika Rice | Easily digestible, nourishing, Vrishya | Enhances reproductive tissues, promotes sexual health |\n| Ghee | Balya, Brimhana | Strength-promoting, tissue-building, enhances nutritive value |\n| Black Gram Soup | Easily digestible, Vata-balancing | Calms the nervous system, promotes relaxation |\n| Milk | Brimhana, Vrishya | Tissue-building, aphrodisiac, nourishes reproductive tissues |"}
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