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हरीतक्यामलकविभीतक हरिद्रास्थिरावलाविडङ्गामृतवल्लीविश्वभेषजमधुकपिप्पलीसोमवल्कसिद्धेन क्षीरसर्पिषा मधुशर्कराभ्यामपि च सन्नीयामलकस्वरसशतपरिपीतमामलकचूर्णमयश्वर्णचतुर्भागसंप्रयुक्तं पाणितलमात्रं प्रातः प्रातः प्राश्य यथोक्तेन विधिना सायं मुद्रयूषेण पयसा वा ससर्पिष्कं शालिषष्टिकान्नमश्नीयात् त्रिवर्षप्रयोगादस्य वर्षशतमजरं वयस्तिष्ठति, श्रुतमवतिष्ठते, सर्वामयाः प्रशाम्यन्ति, विषमविषं भवति गात्रे, गात्रमश्मवत् स्थिरीभवति, अधृष्यो भूतानां भवति ॥ ७७ ॥

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{"source": "Samhita : Charaka Samhita Part 2, Chapter :1, Sthanam :Chikitsasthanam, Shloka Number: 77", "explanation": "This verse details a potent Rasayana formulation centered around ghee.  It's designed to promote longevity, enhance mental faculties, and bolster overall health.  Let's break down the preparation and its benefits:\n\n**Preparation:**\n\n1. **Ghee Infusion:**  Ghee is cooked with a blend of potent herbs:\n    * Triphala (Haritaki, Amalaki, Bibhitaka):  Known for its detoxifying and rejuvenating properties.\n    * Turmeric (Haridra):  A powerful anti-inflammatory and antioxidant.\n    * Shatavari (Shatawari):  Supports vitality and reproductive health.\n    * Bala:  Strengthens the body.\n    * Vidanga:  A potent anthelmintic.\n    * Guduchi (Amritavalli):  Boosts immunity and protects against infections.\n    * Sunthi (Dry Ginger):  Improves digestion and circulation.\n    * Yashtimadhu (Madhuka):  Soothes and supports respiratory health.\n    * Pippali (Long Pepper):  Enhances metabolic function.\n    * Somvalka: A rejuvenative herb.\n2. **Amalaki Processing:** Amalaki powder is repeatedly soaked and dried with Amalaki juice (100 times) to enhance its potency.\n3. **Combining Ingredients:** The infused ghee is mixed with honey, sugar, the processed Amalaki powder, and iron bhasma (one-fourth the quantity of Amalaki powder).\n4. **Dosage and Administration:** Approximately 10 grams (a palmful) of this mixture is taken every morning.\n\n**Dietary Regimen:**\n\n* **Evening Meal:**  Rice (Shali and Shashtika varieties) with ghee, accompanied by green gram soup or milk.\n\n**Benefits (after three years of consistent use):**\n\n* **Longevity:**  A lifespan of 100 years.\n* **Youthfulness:**  Freedom from premature aging.\n* **Enhanced Cognition:**  Improved knowledge and mental clarity.\n* **Disease Resistance:**  Alleviation of various diseases.\n* **Immunity to Poisons:**  Protection against toxins.\n* **Physical Strength:**  A body as firm as a stone.\n* **Enhanced Immunity:**  Invincibility against harmful organisms.\n\n**Important Considerations:**\n\n* This Rasayana requires precise preparation and adherence to the prescribed regimen for optimal results.\n* The long-term commitment of three years underscores the importance of consistent practice in Ayurvedic rejuvenation therapies."}
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