A 100 grams serving of young shoots of green-stem cultivars has 90 g of water, 2.6 g of protein, 4.1 g of fat, 0.4 g of digestible carbohydrates, 1.1 g of insoluble dietary fiber, 22.8 mg of calcium, 37 mg of phosphorus, 1.1 mg of iron, and 3.1 mg of ascorbic acid.