Learning Launch

Challenge and Selection

Since I was 15 years old, I have been going to the gym seeking to have a good body  and improve my physical and psychological health, releasing my stress daily. Initially  due to lack of discipline and incorrectly performing many of the exercises, it took me  a long time to see significant results.

Over time I have used the learning launch tool why I have perfected the technique  in training with videos and guidance from the instructors, as well as I have gone with  nutritionists to learn to have control over what I eat daily, avoiding food scrap metal  that will cause disease in the future.

Application

For my first learning launch I focused on the correct performance of the exercises,  because even if you know the technique, it requires practice to be able to perform  the exercises properly, reaching failure in most of them, as well as performing them  with the appropriate weight for a better evolution without injuries.

In my second learning launch I learned to eat the food rations that my body needs  (with the nutrients, proteins, etc.) to avoid decompensation and achieve the expected  results. It is not wrong to eat junk food or so, simply avoid excesses.

Insight

When introducing the learning launch tool, identify where you were failing and why  you were not obtaining the desired and meaningful results. Improving my discipline  and perseverance, the changes slowly came from self-confidence and self-esteem  to physical. In the future I will continue to inform myself to continue progressing and  improving every day.

Approach

The learning launch is the appropriate tool. As previously mentioned, I keep  reviewing the results comparing them before and after with the help of the nutritionist  and instructors, seeing how the knowledge acquired and the progress made to this  day continue to be reflected.


Learning Launch Challenge and Selection Since I was 15 years old , I have been going to the gym seeking to have a good body and improve my physical and psychological health , releasing my stress daily . Initially due to lack of discipline and incorrectly performing many of the exercises , it took me a long time to see significant results . Over time I have used the learning launch tool why I have perfected the technique in training with videos and guidance from the instructors , as well as I have gone with nutritionists to learn to have control over what I eat daily , avoiding food scrap metal that will cause disease in the future . Application For my first learning launch I focused on the correct performance of the exercises , because even if you know the technique , it requires practice to be able to perform the exercises properly , reaching failure in most of them , as well as performing them with the appropriate weight for a better evolution without injuries . In my second learning launch I learned to eat the food rations that my body needs ( with the nutrients , proteins , etc . ) to avoid decompensation and achieve the expected results . It is not wrong to eat junk food or so , simply avoid excesses . Insight When introducing the learning launch tool , identify where you were failing and why you were not obtaining the desired and meaningful results . Improving my discipline and perseverance , the changes slowly came from self - confidence and self - esteem to physical . In the future I will continue to inform myself to continue progressing and improving every day . Approach The learning launch is the appropriate tool . As previously mentioned , I keep reviewing the results comparing them before and after with the help of the nutritionist and instructors , seeing how the knowledge acquired and the progress made to this day continue to be reflected .