Liliana Clark is a previous sedentary individual who have undergone a series  of aerobic training exercise that result in a significant increase in her  maximum oxygen volumetric intake: 38 ml/kg/min to a whopping 52 ml/kg/ min over the course of six months. This response discusses and analyzes  her adaption in all parts of her body.

At the onset of her training program, her neural system prepares itself for  initial adaption, including better oxygen delivery mechanism and optimized  localized fuel generation. As a perviously sedentary and untrained  individual, she is expected to perform with relatively low intensity and  duration until the initial neural adaption sets the stage for the next phase.  When Liliana undergoes exercise on a regular basis, the overloading  principle enables all parts of her body to change accordingly depending on  exercise intensity and duration. At first, her skeletal muscle group sees an  increase in the amount of Type I variant, which opens door to better oxygen  delivery and utilization as aerobic exercise goes. In addition, Type I muscle  consumes fat as its primary energy source. This enables Liliana to lose  weight in a healthy and sustainable manner. Furthermore, her skeletal  muscles experience a drastic upsurge in the amount of mitochondria that  improve her ability to generate energy from macronutrients to her daily  needs. In other words, her arteriovenous oxygen difference increases due  to the amount of oxygen needed to synthesize ATP with fat as she  exercises. Aside from the skeletal muscle, cardiac muscle reaps the  benefits of increased mitochondria count as well. This in turn makes each  pump, from your heart, more forceful in terms of its stroke volume. This  effectively decreases your resting heart rate in the long run.

The increase in VO2 intake can be explained by the Fick equation, which  states the maximum VO2 is the multiplication between cardiac output and  arteriovenous oxygen difference. When Liliana persists her aerobic trainings,  a natural improvement in her oxygen absorbability and utilization takes  course alongside her stroke volume. And, this, increases Liliana’s VO2 max.


Liliana Clark is a previous sedentary individual who have undergone a series of aerobic training exercise that result in a significant increase in her maximum oxygen volumetric intake : 38 ml / kg / min to a whopping 52 ml / kg/ min over the course of six months . This response discusses and analyzes her adaption in all parts of her body . At the onset of her training program , her neural system prepares itself for initial adaption , including better oxygen delivery mechanism and optimized localized fuel generation . As a perviously sedentary and untrained individual , she is expected to perform with relatively low intensity and duration until the initial neural adaption sets the stage for the next phase . When Liliana undergoes exercise on a regular basis , the overloading principle enables all parts of her body to change accordingly depending on exercise intensity and duration . At first , her skeletal muscle group sees an increase in the amount of Type I variant , which opens door to better oxygen delivery and utilization as aerobic exercise goes . In addition , Type I muscle consumes fat as its primary energy source . This enables Liliana to lose weight in a healthy and sustainable manner . Furthermore , her skeletal muscles experience a drastic upsurge in the amount of mitochondria that improve her ability to generate energy from macronutrients to her daily needs . In other words , her arteriovenous oxygen difference increases due to the amount of oxygen needed to synthesize ATP with fat as she exercises . Aside from the skeletal muscle , cardiac muscle reaps the benefits of increased mitochondria count as well . This in turn makes each pump , from your heart , more forceful in terms of its stroke volume . This effectively decreases your resting heart rate in the long run . The increase in VO2 intake can be explained by the Fick equation , which states the maximum VO2 is the multiplication between cardiac output and arteriovenous oxygen difference . When Liliana persists her aerobic trainings , a natural improvement in her oxygen absorbability and utilization takes course alongside her stroke volume . And , this , increases Liliana ’s VO2 max .