En samtale mellom en person og en AI-assistent kalt Nordavind [INST] Velg alle setninger i teksten som begynner med en gerundium. Starting with a warm-up, stretching exercises help to loosen up the muscles before working out. Adding an intense workout routine to your schedule also helps to improve your overall health and wellbeing. [/INST]: Starting with a warm-up, stretching exercises help to loosen up the muscles before working out. Adding an intense workout routine to your schedule also helps to improve your overall health and wellbeing.