text: Apr 27, 2018
  Beatrix is a sleep coach, speaker, the author of The Sleep Deep Method and founder of The Sleep Deep Practice. She focuses her work on raising awareness about insomnia, sleep problems caused by lifestyle choices and how these affect our everyday lives.
  Beatrix talks about the work she does at The Sleep...
  Apr 20, 2018
  Kelly Pietrangeli is the Mama Motivator behind Project Me, an online platform dedicated to inspiring and empowering mothers to take control of their busy lives and find a happier balance. Her 'Project Me Life Wheel Tool®' makes it easy to see what is, and what isn’t working in your life so you can take small step...
  Apr 13, 2018
  Why snooping on your partner often makes things worse, rather than better.
  Wendy Capewell's experience of working with couples has shown her that snooping on each other causes so many more problems than it solves. A mistakenly placed 'x' at the end of a text can be misconstrued as meaning so much more, and once sent...
  Apr 6, 2018
  Arguments and disagreements can make life miserable especially when they are between you and your partner.
  Wendy Capewell reads an excerpt about conflict - from her book 'From Surviving to Thriving in a Romantic Relationship'
  Life events can often trigger them