text: In this short video, Crystal Practitioner - Janelle Scialla, addresses the different causes of and reactions to stress and anxiety. She suggests solutions based on different colors/chakras. For example, an over-active mind or over-stimulation can best be addressed with purple crystals in crystal healing (associated with the crown chakra). Being ungrounded and vulnerable, for example, can be helped with reflective black or deep red crystals. In the same way, Crystal healing can also be effective for depression and a lack of self-belief, using orange and yellow crystals from the quartz family. Read more about
  Gems & Crystals.