text: In the search for effective solutions for dry eye, an increasingly common condition in our digital society, experts are turning to comprehensive approaches that combine nutraceuticals and lifestyle changes.
  This holistic approach not only promises to relieve symptoms, but also improve long-term eye health.
  Nutraceuticals are a very interesting bridge between nutrition and pharmacology. These biologically active compounds can modulate immunity and provide significant eye health benefits.
  Among the most promising nutraceuticals for dry eye are:
  - Omega-3 fatty acids (EPA and DHA): Known for their anti-inflammatory properties, these fatty acids can improve tear quality and reduce ocular surface inflammation.
  - Vitamin D: plays a crucial role in preserving ocular surface osmolarity and has anti-inflammatory properties.
  - Vitamin A: is essential for the health of the cornea and the goblet cells of the conjunctiva, which produce mucin, a vital component of tears.
  - Antioxidants: compounds such as vitamin C and E can protect the ocular surface from oxidative stress.
  Lifestyle changes: Small adjustments, big benefits
  In addition to nutraceuticals, certain lifestyle changes can have a significant impact on eye health.
  Maintaining adequate hydration, i.e. drinking enough water throughout the day, can help maintain tear production.
  Create a favorable environment: Using humidifiers and avoiding direct drafts can help prevent excessive tear evaporation.
  Adopt an anti-inflammatory diet: The Mediterranean diet, rich in omega-3 fatty acids, fruits, vegetables and whole grains, can be beneficial for eye health.
  Regulate the reflections of the screens when we work near windows or under office lighting. For these situations we can use anti-glare screens.
  It is important to understand that each case of dry eye is unique. Advanced technology is used to evaluate each patient’s specific condition and design a treatment plan that may include nutraceuticals, lifestyle changes and, when necessary, advanced medical therapies such as rexon eye or pulsed light.
  Research in the field of nutraceuticals for eye health continues to advance. Recent studies suggest that compounds such as bioactive collagen peptides could offer additional benefits for the health of the cornea and adjacent ocular tissues.
  We are in an exciting era in eye health care. The combination of nutraceuticals and lifestyle modifications offers us powerful tools to address dry eye holistically, improving not only the symptoms, but also the overall quality of life of our patients.
  In a world where dry eye has become increasingly prevalent, this comprehensive approach offers hope and practical solutions for millions of people seeking relief and better eye health.
  Director of Dry Spa Córdoba ( MP 35325) (ME 21431) @dryspa_latam
  I am a 24-year-old writer and journalist who has been working in the news industry for the past two years. I write primarily about market news, so if you’re looking for insights into what’s going on in the stock market or economic indicators, you’ve come to the right place. I also dabble in writing articles on lifestyle trends and pop culture news.