text: Dried ripe raisins are one of the most popular types of dried fruits made from grapes. The price of these products varies according to the types of raisins known and how they are prepared. The quality of grapes and its processing method in purchase of raisins play a key role. When buying raisins, it is important to pay attention to the important points for choosing good raisins. Selling dried ripe raisins with good packaging for this purpose can be a good option to create a way for the market to grow and prosper in the current economic conditions.
  How Much Raisins to Eat Per Day?
  Experts usually recommend that eating 30 raisins a day is enough for you. Daily consumption of raisin juice has many properties and benefits for the human body. If we use a handful of raisins, about 25 per day as an article, we can help hash to tighten blood vessels and lower blood pressure. If you eat this kind of dry fruit with breakfast, you have taken care of your cardiovascular health. Raisins contain a lot of iron. Consumption of 600g of raisins provides 90% of the body’s daily iron needs. Dried raisin 100g have about 1.88 mg of iron, while 100g of beef contains between 2-4 mg of iron. Numerous scientific and medical studies have shown that raisins contain large amounts of fiber, potassium, healing properties and beneficial antioxidants.
  Benefits of Eating Soaked Raisins in the Morning
  People who eat this dried fruit regularly are much less likely to develop low blood pressure than other people and reduce the risk of heart disease. When you, especially if you are an athlete, drink a glass of water soaked in a few raisins last night, you will be energized that day. The detoxifying properties of raisins are due to the large amount of antioxidants and dietary fiber contained in this dried fruit. The fibers make the stool bulkier and the number of bowel movements increases and It helps to clean the intestines and colon. Raisins are high in fiber and micronutrients and unlike many energy supplements have no added sugar or artificial flavorings, which is why they are a healthy food. Drink raisin juice in the morning during Keeps the day fresh You can also drink it before doing strenuous exercise.
  Eating raisins reduces the level of low-oxidized cholesterol, which also dramatically reduces the risk of cardiovascular disease. The nutrients in raisin juice regulate acid in the stomach, and as mentioned in moist health, they help the body absorb nutrients. It removes harmful toxins from the body, thus reducing the risk of acidification. Raisin juice contains enough antioxidants to help boost the health of the immune system.
  Use dark raisins to make raisin juice, you need 2 cups of water and 150g of raisins. Red dried raisin is not good for this juice. Heat the water a little and when the water boils, add the raisins and let the raisins rest gently in warm water for 20 minutes on a gentle heat. Now turn off the flame and let the raisins soak in water overnight. Drain the raisins in the morning and reheat the delicious water. Dried raisin 200g has 566 cal. So you should know that in the morning on an empty stomach, drink this water lukewarm or hot, and after 30 minutes, eat your breakfast. Raisins are used to relieve migraine headaches, because raisins also have analgesic properties. With its rich sources of fiber and vitamin C, raisins are effective both in relieving constipation and in preventing cold season diseases such as colds and flu. It can also be said that vitamin C is effective in maintaining the natural color of hair and preventing it from turning white.
  Black Dried Raisins Benefits
  Black grapes are rich in many vitamins and nutrients, and it is interesting to know that drying their berries not only does not reduce these properties, but also increases its invigorating effect. Raisins are rich in vitamins A, B, E and many minerals such as calcium, iron, phosphorus, magnesium and potassium. Raisins, with their high levels of omega-3 and omega-6 fatty acids, which are good fatty acids for health, help boost your mind and thinking function. Therefore, in whatever age you are, do not neglect to eat raisins such as raisins in childhood to increase alertness and concentration, and in adulthood to prevent Alzheimer’s disease and increase memory power.
  The reason for the blackish red color in raisins is the presence of substances such as anthocyanins and polyphenols, which help prevent Alzheimer’s disease. Also, this nutritious nut has anti-diabetic and anti-cancer properties, and for this reason, its consumption is recommended to a wide range of people to maintain health. Black raisins are rich in antioxidants that prevent the activity of free radicals within cells that lead to cell aging or cancer. In general, nutritionists and traditional medicine activists have made many recommendations for consuming this beneficial food.
  Raisins play a protective role for other parts of the body, including the liver and heart. This sweet food with a warm and moist nature will be suitable for people who have a cold nature. The sugar in raisins is fructose, or fruit sugar, which does not need the hormone insulin to be absorbed by our bodies. Best Dried Raisin is also used to control and improve allergies, has anti-wrinkle properties for the skin and is effective in preventing premature aging in people. In general, raisins will be very useful for strengthening physical strength, especially in children and the elderly.
  Dried Ripe Raisins for Buy
  The price of raisins per day is determined based on the type of raisins, color, type and weight of packaging and production brand. Online ordering of raisins makes it easy to buy and for order this product, it is necessary to go through steps including viewing the product on the internet, viewing the price and comparison, checking the quality, registering the order, checking the delivery time, the possibility of returning the product, the validity of the site. Partial and wholesale sales of dried raisins throughout Iran are widely due to their great popularity, which is usually done in two ways: In stores that exist in different cities, in online stores, which is a hassle-free and immediate way.
  The best types of raisins that are produced by dry shade method are dry shade raisins of Ardakani and Malekan. These factors such as high-level production, good quality products, suitable climate, have made raisins one of the top five products in the country in exports, and statistics show that more than 70% of them are sent to other countries, and as a result, the number of dry shade raisin sales centers has increased throughout the country.