text: Ever wonder what is going on under your skin? Your entire body is made up of connective tissue. This web-like substance runs from one “part” of your body to the next with virtually no interruption. It’s one really long piece. Between all these fibers is a liquid ground substance which in healthy bodies is fluid and flows without restriction.
  But if you’ve got some sort of kink in the web, then it’s going to pull on the surrounding tissues, which in turn will start a chain like reaction and pull at points further away along that web. This is why that neck pain coincidentally seemed to start the same time you fell on your butt. It’s all connected.
  If you’ve tried meds, oils, massage, acupuncture, chiro, etc., and you’ve only had TEMPORARY relief then you are a PERFECT candidate for the John F Barnes Approach to Myofascial Release.
  Myofascial Release or MFR refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception (sense of balance). This subtle technique usually involves applying shear compression or tension in various directions, or by skin rolling, for several minutes at a time allowing the tissue to unwind and relax into its natural state of being at a pace that is comfortable. Some discomfort may be felt but because the body intuitively knows what it needs you will never be hurt by it. All you need to do is feel what your body is saying and let go into it.
  Your first session with Christie will most likely be scheduled with an extra 15 minutes to review your intake form and briefly talk about your reason for seeking bodywork and your desired outcome.
  No lotions, creams or oils are used in MFR. Please do not apply any of these the day of your appointment as it makes the technique a bit less effective. Make-up should also be removed before your session.
  Male clients please bring with you a pair of short gym shorts. Women may bring in short shorts/underpants and a sports bra or a two piece bathing suit.
  60 minutes - $120
  75 minutes - $150 (initial session will be 75 minutes)
  90 minutes - $180
  Christie's MFR Education:
  Myofascial Release 1 x2
  Myofascial Release 2
  Cervical Thoracic x2
  Plants give us a wonderful tool that so easily synergizes with the body. This session brings your body to a place of high frequency and balance, using massage and essential oils.
  Raindrop Technique® combines the art of French aromatherapy with the techniques of Vita Flex and superficial massage in the application of essential oils to various areas of the body. This technique provides a revolutionary means of bringing balance and harmony to the body – physically, mentally, and emotionally
  Some conditions that may benefit from Raindrop Technique® are:
  Seven Single Oils: Thyme, Basil, Peppermint, Oregano, Wintergreen, Cypress and Marjoram. Three Oil Blends: Valor® & Aroma Seiz™ and White Angelica.
  There is minimal superficial massage on the back, neck & feet. Heat is applied to the back.
  45 minutes - $120.
  Did you know that most household products contain ingredients that can cause more harm than good? They can cause headaches, brain fog, rashes, allergies. They can disrupt hormones, exacerbate illness and even cause cancer. No matter how clean your surfaces seem, these products are dangerous. What's the solution? Clean products, made from nature.
  Want to learn more about using essential oils or essential oil infused products in your home? Click here and find ways to support your body systems while maintaining a clean and safe environment.
  Pure pharmaceutical grade salt is heated and ground into tiny micro particles by a halogenerator and the air is dispersed into our treatment room. The salt absorbs and removes the allergens, toxins and foreign substances in your lungs and sinuses. Salt also reduces any inflammation and opens airway passages making easier to breath. Halotherapy, is a holistic, drug free, natural therapy to promote better breathing, healthier skin, sounder sleep, improved physical fitness and endurance and overall wellness.
  Salt has the following properties:
  ● Mucolytic effects: loosens excessive mucus and speeds up mucociliary transport
  ● Removes pathogen agents (airborne pollen)
  ● Reduces IgE level (immune system over-sensitivity) Negative ions counterbalance the many positive ions we pick up from electronic devices neutralizing the atmosphere stabilizes mood, decreases stress and prepares the body for ultimate healing.
  Add on - $11
  Wellness Coaching & Essential Oils Consults
  Some decisions in life can be difficult, but decisions about staying healthy should never be difficult. ZYTO technology bypasses the guesswork and allows you to make easy decisions regarding your health.
  *Christie is no longer accepting new clients for traditional massage therapy or reiki. Christie recommends Jennifer Carter for massage sessions and Elaine Riley for reiki sessions. Find their contact info here.