text: Virtual Lupus Workshop
  How a Holistic Lupus Plan Can Help
  Lupus is an autoimmune disease. It occurs when your immune system turns against tissues and organs throughout your body. Symptoms vary, but often include joint pain, fatigue, and hair loss.
  Alongside standard medical treatment, some people reduce their symptoms with the help of a holistic lupus plan. This may involve diet changes, supplements, exercise, and stress reduction.
  A holistic lupus plan is individualized. What works for one person may not work for another. But there are some general principles that can help guide your choices.
  Diet: There is no one-size-fits-all diet for lupus, but certain foods may trigger or aggravate symptoms. These include processed foods, gluten, dairy, and nightshade vegetables like tomatoes and potatoes. Eliminating these foods from your diet could help reduce symptoms.
  Supplements: Certain supplements may also help alleviate lupus symptoms. These include fish oil, vitamin D, and herbs like turmeric and ginger.
  Exercise: Exercise is important for overall health, but it may be especially beneficial for people with lupus. It can help reduce fatigue and joint pain, and improve mood and quality of life.
  Stress reduction: Stress can worsen lupus symptoms, so finding ways to reduce stress is important. This might include yoga, meditation, or simply spending time in nature.
  If you're considering a holistic lupus plan, contact Manage My Lupus Clinic. Together, you can develop a plan that fits your needs and lifestyle.
  Our vision for Manage Your Lupus is that individuals may uncover their strengths in their weaknesses. Along with helping you come up with a holistic lupus plan, we also offer virtual lupus workshops. Wellness in lupus needs a comprehensive approach and we're so excited to show you how in our complimentary 8 week virtual lupus workshop series.
  To learn more about us or to get started on your 8 week virtual lupus workshop, contact us today or go to https://www.manageyourlupus.com/