text: Our bodies are exposed to toxins on a daily basis. The food we eat, the pharmaceuticals we drink, and sometimes even the clothes we wear, can deposit harmful substances in our bodies that accumulate over time. This is why it is always important to pay attention to your body when it is signaling to you that it is overloaded with toxins, and to make the necessary changes to cleanse it. One of the parts of our body that can send us clear signals that something is not right is the mouth . Stay tuned and check what those signs are.
  10 warning signs your mouth says about your health
  Having a healthy mouth is generally a sign of good health in general, when it shows certain symptoms that are not usual, it could be saying that certain medical conditions may be present. These are some signs that your mouth shows that there is a condition that needs to be treated.
  1. Swelling in the tonsils
  Inflammation of the tonsils is one of the most obvious symptoms of a build-up of toxins. Tonsils are part of the lymphatic system, a network of organs and vessels that help remove cellular debris, excess fluid, and pathogens such as bacteria, viruses, and toxins from the body. Basically, they act as one of the many cleansing centers in the body.
  When the vessels in the tonsils become clogged with bacteria, viruses, or toxins, fluid begins to build up in them, causing the swelling many people are familiar with. This can cause toxins to build up even more, which can result in a variety of problems, including infection, if left untreated.
  2. Grinding of teeth
  Do you frequently wake up with an unexplained jaw pain or headache? It may be teeth grinding, and that is a sign that you may be suffering from chronic stress that is directly going to your mouth. Stress often causes us to unconsciously clench or grind our teeth while sleeping. Also, that habit can wear down your teeth, making them prone to breaking.
  Wear a protector at night. A dentist can tailor it to suit you. You will save hours of time in the dentist’s chair simply by wearing this tooth guard. Cope with the reasons for stress by delegating more, learning to meditate, and taking deep breath breaks throughout the day.
  3. Dirty tongue
  Having a dirty tongue could be a sign of oral yeast infection, which is an increase in the Candida albicans fungus on the tongue. It can be identified by a white coating or white lesions that often start in the center of the tongue.
  This toxic fungus can spread throughout the rest of your mouth, including the inside of your cheeks and the back of your throat. In severe cases, it can even extend down your throat and esophagus, making it difficult to swallow food, or giving you a feeling that food is sticking in your throat.
  It is recommended to treat the root problem first of all by consulting a specialist to prescribe what is necessary to combat oral candidiasis, if that is the problem. On the other hand, you can help yourself by cleaning or scraping your tongue with the toothbrush every time you wash it. There are even gadgets designed to make you do it more efficiently. As long as you have this problem.
  4. Mouth sore that won’t heal
  This could be a sign of oral cancer. While smokers and drinkers account for the majority of oral cancer cases, doctors are seeing an increase in disease among young, healthy patients who do not smoke or drink. Experts link it to HPV (a virus that can be spread through oral sex), which has been detected in up to 36 percent of oral cancer patients.
  Mouth cancer can be prevented. Examine your mouth regularly to see that nothing is out of the ordinary. Look inside (especially the floor of the mouth and the edges of the tongue) for white, red, or mottled spots, lumps, changes in texture, or swelling, and note if it is suddenly difficult to chew. or swallow.
  Although the word cancer is scary, catching it early and with proper treatment can increase survival rates by 90 percent. It is recommended to stop smoking (as it stains the teeth). Limit alcohol consumption and use SPF lip balms to protect yourself from lip cancer caused by sun exposure.
  5. Your mouth is always dry
  If your mouth feels as dry as a desert , it can indicate hypothyroidism or diabetes, it can also indicate other autoimmune disorders such as Sjögren’s Syndrome . Dry mouth can cause cavities, because saliva is not available to help protect tooth enamel and gum tissue.
  Regularly drink water or sleep with a humidifier in your room. If your mouth is still dry or you are always thirsty, ask your doctor for a blood test to rule out problems with hormones, insulin regulation, and / or autoimmune problems.
  6. Your teeth are very sensitive
  Sensitivity in the teeth to cold or sweet always points to erosion of the enamel or deterioration of the cavities. The causes of heat sensitivity are more difficult to detect; it can indicate exposed nerves or swollen gums . Take note if the gums become chronically inflamed (the meat will be more visibly red, less pink), as inflammation in one area of the body often means inflammation in another.
  90 percent of damage (like enamel erosion) happens 10 minutes after eating, so rinse your mouth with water after meals, chew sugar-free gum with cavities-fighting xylitol, or eat apples , carrots or celery (which are natural toothbrushes). If diligent dental care doesn’t fix the problem, see your dentist.
  7. Gum bleeding
  If you bleed from your gums frequently, it may be indicating a specific gum problem, such as gingivitis, which is due to the accumulation of plaque on the gums, but it may also indicate other health problems.
  If you bleed from the gums, you may be brushing your teeth very hard and hurting them. If you wear dentures, it may be causing chafing and bleeding with them.
  If the bleeding is constant, perhaps that means that something serious needs to be addressed. These conditions can be:
  Vitamin C and K deficiency
  Lack of clotting (platelets)
  Leukemia (blood cancer)
  8. You are very prone to cavities
  Cavities are a tell-tale sign of vitamin and mineral deficiencies. If you lack vitamin D, your teeth can become soft and vulnerable to cavities. Japanese researchers recently linked low levels of vitamins C and E with an increased level of gum disease.
  Enjoy nutrient-dense foods like fish, nuts, and low-acid fruits and vegetables. And avoid fizzy drinks as they erode the enamel.
  9. You have dragon breath
  Occasional bouts of bad breath are normal (especially after eating onion or garlic), but constant bad breath is not. While the cause can be as simple as not eating enough complex carbohydrates (which causes the body to release smelly chemicals called ketones).
  Bad breath can also be a sign of untreated sinusitis or a lung infection, also bronchitis, diabetes, liver and kidney malfunction, allergies, intolerances to name the most common reasons.
  Whole grains can help neutralize bad breath, so eat brown rice, pasta, and whole grains. If diet adjustments don’t help, look at your tongue. Most bad breath comes from residue on the tongue. Consider scraping after every meal. Chronic bad breath can also be a sign that you are not brushing your teeth well.
  Maybe it’s time to switch to an electric toothbrush or amplify your flossing. Mouthwashes can help too – just be sure to use a natural one, as commercial ones can damage teeth.
  10. Swollen gums
  They can be the product of several symptoms that are happening in your body, and one of them is the bacteria that is not eliminated correctly from the teeth. Also, certain cycles in women tend to inflame the gums, such as during the menstrual cycle.
  Make flossing part of your routine, you can do it every other day. If you are pregnant, watch out for excessive bleeding (also a sign of gum disease), due to fluctuations in the level of hormones.