text: As with any discipline, the fundamentals are the cornerstones of karate. These are the basic techniques, principles and concepts that constitute the very essence of this martial art. Whatever style of karate you practice, these fundamentals remain essential.
  1. Basic techniques
  Basic techniques, or Kihon in Japanese, are the first fundamental element of karate. These basic techniques include punches (Tsuki), kicks (Keri) and blocks (Uke).
  - Tsuki ( punch): There are several types of punch in karate, the most common being the direct punch (Choku Tsuki). Correct execution of a punch involves precise, controlled movement of the wrist, forearm and arm, combined with rotation of the hip.
  - Keri (Kick): Like punches, there are many types of kick, including the front kick (Mae Geri), the side kick (Yoko Geri), and the circular kick (Mawashi Geri). Kicking requires coordination between leg movement, body balance and hip rotation.
  - Uke (Blocking): Blocking is a defensive technique used to parry or deflect the opponent’s attacks. Typical blocks include the upward block (Age Uke), the downward block (Gedan Barai) and the central block (Chudan Uke).
  2. The Kata
  Kata is a predefined sequence of movements that imitates combat against several imaginary opponents. Katas are an essential part of karate training, helping to develop form, technique, coordination and concentration. Each karate style has its own katas, but they all aim to perfect the execution and understanding of basic techniques.
  Kumite is real or simulated combat against an opponent. It enables basic techniques and katas to be put into practice in a combat context. Kumite can be practised in a controlled, regulated way, as in sport karate, or in a freer, more realistic way, as in traditional karate.
  As we saw earlier, karate is much more than a set of fighting techniques. It’s a discipline that demands total commitment of mind and body. The philosophical principles of karate, such as respect, humility, self-control and the constant quest for self-improvement, are as fundamental as the basic techniques.
  These four elements – basic techniques, kata, kumite and philosophy – are the fundamentals of karate. Together, they form a harmonious, coherent whole, with each element reinforcing the others. But there are other fundamentals to karate.
  5. Position and movement
  In karate, the importance of good stance and efficient movement cannot be underestimated. Stance, or Dachi in Japanese, is the foundation on which all karate techniques are built. Good posture ensures balance, stability and power. Among the most common positions are Zenkutsu Dachi (front position), Kokutsu Dachi (rear position) and Kiba Dachi (rider position).
  Moving, or Unsoku, allows the karateka to move quickly and efficiently on the tatami, while maintaining a good position. It includes techniques such as forwards, backwards, sideways and pivoting.
  6. The Kime
  Kime is a fundamental concept in karate which translates as “decision” or “focus”. Simply put, Kime is the concentrated application of power at the end of a technique. This is a brief, intense moment of muscular contraction that gives the technique its effectiveness and power. Kime is the ultimate expression of mastery of technique and body energy.
  7. The Kiai
  Kiai is a sound expression of spiritual energy. This is a powerful cry that accompanies a karate technique, usually during the Kime. Kiai serves to concentrate the body’s energy, disrupt the opponent and boost the karateka’s morale. Although the Kiai is often perceived as a simple shout, it is in fact an expression of the karateka’s internal energy and commitment to technique.
  Breathing control is a crucial aspect of karate. Breathing must be natural and coordinated with body movement. When performing a technique, the exhalation usually occurs during the Kime, reinforcing the power of the technique. Good breathing also improves endurance and helps maintain calm and concentration.
  In short, the fundamentals of karate encompass much more than simply executing techniques. They represent the set of principles, concepts and values that make karate a complete and deeply enriching martial art. Mastering these fundamentals is the key to progressing in karate and truly understanding the essence of the art.