text: Your emotions rarely work disconnected from your thoughts and behaviours.
  Your thoughts, feelings and behaviours work in a continuous loop so each one influences the other. Whatever negative emotions you’re feeling, we can help identify the reason behind it and work at changing it, so that you begin to live more resourcefully.
  There are often times when people are not aware of what is fuelling their emotions and they try and suppress them, unfortunately by doing this you make them stronger.
  Our emotions from the past can still have a hold over us now. You may only become aware of those feelings when something triggers them in the present moment. Hypnotherapy allows us to be able to go back to those past experiences and view them from a better and more mature perspective. It can be calming to know you dealt with those things in the past in the best way that you could at the time, if you knew a better way of coping you would have taken it. We can give you clarity of mind and change those experiences, so you no longer hold onto those feelings.
  By releasing those emotions, you might find you begin to view things differently as you no longer respond in the same way.
  A specific plan is tailored to each person by one of our therapists, to help them achieve their goals and to prepare for any issues along the way.
  We easily identify any issues by using evidence-based procedures to help assess and build a strategic plan for success.
  Case formulation (understanding of issues) is a very important part of any successful therapy. “A problem well defined is a problem halved.”
  Hypnotherapy uses the hypnotic state to work with you to make a change, that you believe will help you live your life in a more meaningful way.
  By combining therapy and hypnosis your ability to receive and act on suggestions can be enhanced and strengthened, therefore the change you desire more likely to be achieved.
  I have recently had the need to contact Linda about helping a member of my family and to see whether SanaMente could help them. I must say that only after 2 sessions with Clare, my family member is so much happier, and they have totally changed their outlook on life and the direction that they are going in. I cannot recommend SanaMente enough as the help that they have given him has also enabled us as a family to be able to speak more openly about how we all feel and not to bottle things up. Thank you, Linda, and the team at SanaMente.