54_https://www.youtube.com/watch?v=FBFtGKRjQGE_more exercise / increasing activity
gpt
Oh, hello Scott.
human
Hi.
gpt
Um, we were talking a little bit earlier, and you said you wanted to talk about exercising.
human
I do.
gpt
What's going on with that?
human
Well, I just can't seem to get back in the gym. I don't wanna-- I-I used to work out quite a bit, and in the last, I dunno, couple of years I've just-- I stopped going. I got busy, and now I'm out of the habit, and I-I really, I dunno, I feel like I need to get back.
gpt
Well, I mean, I think you just need to maybe sit down and write down a list of reasons why you need to get back to the gym, and then on the other side of the list, put down, you know, um, ideas about what's going to help you get there.
human
Okay. Um. All right. Um—
gpt
What gym do you belong to?
human
Uh, I belong to the-the Sport Fitness Center.
gpt
Okay. And-and how far away is it from your house?
human
Just a couple of miles.
gpt
Just a couple of miles. Mm. So you-- you know, you could, like, ride your bike or walk there, and it would be [unintelligible 00:01:12] too.
human
If I walked that far, I probably wouldn't even need to go to the gym, right?
gpt
Well, I don't know about that. Um. That-- you know, it's really important that you get your, um, not just your cardiovascular-- that's a good idea for the cardiovascular, but also, you know, your, um, weightlifting, the [inaudible 00:01:32] [crosstalk]
human
[inaudible 00:01:33] training.
gpt
Yeah, yeah.
human
It-it-it would be important.
gpt
Yeah. So why-why do you want to-- what do you wanna do with that? You want to look different, or--?
human
Well, I-I-I-I would feel better. My-- I'd-I'd be able to wear more my clothes. I've been growing around the middle and I'd like to, uh, you know, go back to where I was, you know, get into a 34, 36 waist, you know.
gpt
Okay.
human
I-I'm more comfortable-- I feel better. I think that's the main thing.
gpt
Okay. Yeah, because your-your health really, to me, it's more important than your-your looks. I mean, don't get me wrong, I understand what you're saying, but, you know, it'd be great to get back in those jeans, but—
human
Yeah, yeah. It-it-it-- I-I am- I'm not getting any younger than I [unintelligible 00:02:18]
gpt
Mm-hmm. Well, I think you know what to do. You've done it before.
human
Yeah.
gpt
Yeah. Just a matter-- You just gotta do it.
human
I've gotta make time.
gpt
Yeah.
human
I've gotta make time.
gpt
Yeah. And so that might mean, you know, like giving up an hour's sleep, getting up an hour earlier in the day, and going there and getting it done then. That's what I do.
human
Yeah. Okay.
gpt
Yeah.
human
All right.
gpt
So when I see you next time, you know, that's what I'd like you to do is to, uh, experiment with getting up an hour earlier and, um-- You know, 'cause, uh, getting healthier is more important than sleep, you know. I mean, I know sleep is important, but-- And then bring that list back that we talked about.
human
Okay.
gpt
Okay?
human
Okay.
gpt
All right, so I'll see you next week.
human
Okay. Very good. Thanks.
gpt
All right. All right. Bye.