93_https://www.youtube.com/watch?v=T4f-RPF7fcY_more exercise / increasing activity
gpt
So there are a lot of different directions that we could take. Um, you've mentioned wanting to make changes in your physical activity. You've mentioned wanting to make changes in your eating habits and also just wanting more body confidence. Um, what- what's on your mind is as far as a- as a change topic for the rest of our session today?
human
I think the activity piece is the kind of low-hanging fruit that I see. Um, I feel like it's gonna be harder for me to change some of my nutrition habits right out the gate, but if I can get into maybe an activity routine, that that could be good to help maybe some of the other changes happen later.
gpt
Yeah. Okay. So physical activity is feeling like the easiest change to look at first.
human
Yeah, I think so.
gpt
Great. So tell me a little bit more about your motivators for getting started in being more physically active. I know you shared energy levels and I know you've shared, um, that you'd like to see a boost in your mood and feeling less irritable and stressed. Any other benefits that really make you wanna make this change right now?
human
Yeah, I think just to feeling like physically stronger, um, like physically more able. Uh, last night I like struggled with the jar of salsa, like opening it. So I think that just stuff like that, um, you know, would be in addition to mood and being more productive and energy and all that stuff. Um, yeah, that that would be a definite end goal for me too. And then really to like, I think if I am more active, I think my body image or my body confidence would improve also.
gpt
Yeah. So you're wanting to feel stronger so that you can open jars and other things and- and also just have a better sense of confidence.
human
Mm-hmm.
gpt
Great. So on a scale from zero to 10, zero being not at all ready to make a change in the area of physical activity, and 10 being let's- let's do this. I'm excited. I'm ready. Um, where- where do you fall on that scale?
human
Hmm, I'd say I'm about an eight.
gpt
Okay. So you're- you're feeling fairly motivated.
human
Mm-hmm.
gpt
Uh, why didn't you pick a six?
human
Well, like I said, I just, I've identified like a lot of things that I think would be good. Um, if I were to be more active and I definitely wanna have that improved mood and energy, um, and feel better about myself. Um, so yeah, all of those things I think are what's really driving that- that rating.
gpt
Okay. You're noticing there- there are too many great benefits to being physically active and, um, today you've mentioned energy, mood, strength and body confidence.
human
Mm-hmm.
gpt
Am I missing anything else?
human
I don't think so.
gpt
Okay. Those are the big ones for you.
human
Yeah.
gpt
Fantastic. Well, um, now we can start looking at if you're interested in how that might look-
human
Mm-hmm, yeah.
gpt
- and- and what activities you might end up, um, choosing.
human
Yeah, that'd be great.
gpt
Okay.