25_https://www.youtube.com/watch?v=SbuuFaH4FuE_weight loss
gpt
So, Liz, what's something that you'd like to change or maybe that you're feeling two ways about right now?
human
Um, I really want to start working out again. Definitely wanna get back in it, have a routine, and just be healthy.
gpt
Okay, and-and why would you want to make this change?
human
Um, I'm sick of feeling the way I do. I feel kinda sluggish. Especially with the winter coming, I think I want to have more energy.
gpt
Mm-hmm.
human
Um, I don't like the way my clothes fit or don't fit me.
gpt
Mm-hmm.
human
Just, I don't feel comfortable.
gpt
Yeah. So, you're not feeling comfortable with the way that, you said, your clothes fit.
human
Mm-hmm.
gpt
What are some of the reasons why, um, it would be good for you to kinda make this change?
human
Um, I know exercise is-- in the past, has always made me feel good. I felt good about myself, and just in general, exercise, I know, makes me feel good. I want to be a good example for my kids. I want them to feel like that's a part of life-
gpt
Mm-hmm.
human
-exercising. So, I want-- I really just want to go get back in a routine.
gpt
So, to heal-- feel healthy for yourself as well be a good role model for your kids?
human
Yeah.
gpt
So, if you did decide to get exercising more into your daily routine, how would you go about doing it?
human
Um, I don't know. I'd probably have to sit down maybe with my husband and try to figure out a good time for me to be able to do that, where he'd be home with the kids and I'd be going to do that, whether it's morning-time, evening, maybe the weekends.
gpt
Mm-hmm.
human
Just to find the time to be able to do it, or what works in our schedule.
gpt
So, it's that balance of doing something for yourself, but it sounds like you don't want that schedule to affect too much into your family routine.
human
Right, yeah.
gpt
So, on a scale from 1 to 10, 1 being not important and 10 being very important, where would you rate yourself on how important it is to start exercising more?
human
Mm, I would like to say a seven or an eight, that that's how important it is to me.
gpt
Okay, and how come not at like a five or a six?
human
Because I'm really sick of being overweight.
gpt
Mm-hmm.
human
Not ha-- I just don't like being unhealthy. It doesn't make me feel good, so I'm motivated to change, it's just getting there.
gpt
So, to summarize, it's important for you to do this. You're starting to feel sluggish, you're not feeling healthy, and you know that you've got other people in your family watching you, and you want to be a good role model for them to know that this is gonna be just a part of your life, is your exercise. Yet for you, you're struggling just a little with the logistics of when to schedule time for you so it doesn't interfere too much with your family.
human
Exactly, yeah.
gpt
So, knowing this, what do you think you'll do next?
human
Mm, I'll probably, I don't know, find-- Now, while it's still somewhat okay outside, maybe pick days I'm gonna go for walks or runs, um, maybe look for a gym close to the house so that I know I can go there quickly or maybe that has daycare, um, yeah, maybe I'll just start to look for that, and find ways I can do it first.
gpt
That's great. It sounds like you've got some options and leads on how- on how to get that done.
human
Yeah.