text: These run small. I normally take a 6 1/2, 7, I got these in a 7, and they are too small. I have an older pair without the memory foam in a 7 and they fit perfect. Also, I almost twisted my ankle, the memory foam is really slippery. It's too bad, they were quite pricey and I really wanted to love them, but I don't. Won't be buying again.