eveningstandard--2019-01-02--Best home multi gym equipment and machines

What better way to kick start a new year than by creating your own personalised hub of fitness, tailored to your preferred way of training.  Racking up loads of equipment is one thing, but as a personal trainer what I have come to realise is to reach your goals, whether it be cardiovascular, muscular or mental, you really don’t need much to create a fun and challenging workout using your own bodyweight or calisthenics training. For this reason multi-gym structures are by far my favourite way to exercise and the ones I would really recommend if you are looking to create a solid, interesting and efficient structure to take your training to the next level.  Basically a multi gym is a combination of a variety of different pieces of equipment creatively merged together to create a functional training facility that can cater to a variety of different training disciplines.  Not only are they very space efficient and cost-effective compared to buying a load of different machines and equipment, but they are also incredibly long lasting. Manufactured to be sturdy and withstand years of use, the simplicity of most designs means there is little room for design fault and error.  Depending on your fitness goals there are a huge variety of multi gyms in the industry to explore. If you’re into more functional a Crossfit style training rig would be your best bet; however, if strength training is your thing and you want to build more muscle, you would steer towards the designs that include cable machines and lifting benches.  Most brands will create a pamphlet with a number of different exercises you can carry out on your new piece of equipment, so if you do not currently have a training programme or trainer to show you the ropes, worry not.  Here we look at eight machines across a wide range of budgets all perfectly suited to the home.  I would recommend buying a TRX kit as a staple item in anyone’s home-gym, not to mention they are great for travelling too. For home use, just attach the padded wedge to the end of the straps and place across the top of a door and close - the wedge will hold the resistance and allows for a huge range of exercise for both the upper and lower body. The whole thing bundles up to the size of a loaf of bread and can be used in other settings like the park or even a hotel room - a blessing for both frequent and occasional travellers that want to maintain their routine.  The TRX is also fantastic for building strength, power and increasing mobility for both new and advanced training. Once you have the basics down it's great to play around with different movements; whether you want to work on explosive power training, challenge yourself with single leg work or even create some mini HIIT workouts, you have so many options to keep things interesting and fun with a TRX. If you own or are looking to invest in a multi-gym structure these can easily be added and removed as you fancy.  Marcy creates a great range of products that combine a lot of elements into one machine. This is exactly what the RS5000 Power Rack does. It includes all the essentials for free-weight training, cable training and bodyweight training to equip the everyday fitness fanatic for whatever they might need.  Mixing all of these types of training together can create inventive and challenging workouts that will really help you take your routine to the next level.  Another favourite for more functional training but still with a few savvy resistance-training additions. The rig is incredibly space-efficient and allows you to perform an array of different movements. You can cover all your compound strength training; squats, overhead press, deadlifts - as well as working on smaller muscle groups with the Lat Pull Down and bodyweight training on the dip and pull up bars.  Note that weights are sold separately so remember to factor this into your spending budget. This multi gym comes with thirteen height adjustable positions for bars and attachments, a lat pull down bar, straight bar, dual foam padded hand grips and ankle strap. Six weight plate storage bars with Olympic plate attachments and spring collars and an integrated crossbar for bodyweight training, including pull ups and suspension training. A fantastic all around buy at a very budget friendly price.  If powerlifting is your thing the simplicity of this ensemble might be just what you need to cover all your basics. Perfect for building total body strength and developing muscles in both the lower and upper body as well as having the option to also perform exercises with specific core activation, the rack would be a wise addition for someone with a specific goal and training programme to follow.  Again with the addition of the pull up bar there is also the option to perform isometric holds and clip on a TRX for more targeted suspension training. For the affordable price I would say its definitely worth the investment and will cater to most of your foundation training.  See all multi gyms from Argos  Slightly more on the larger side, the Marcy Multi Gym was built with the idea to equip a very large range of different movements and skills and even allows two people to train at the same time, which is great on the motivation front.  This multi gym is perfect for heavy compound training and lighter isolation movements, the addition of the rower in the bundle is a huge bonus too with regards to keeping up one’s cardiovascular system and mixing a different type of exercise into your routine.  Easy to assemble and transport this multi-functional rig is great for more Crossfit / Strongman style of training. The more hardcore gym-goers will love playing around with the various bodyweight exercises here, such as pull-ups and dips, but also leaving room for the addition of ropes and Kettlebells to really change things up.  You could also add in a TRX station and play around with super setting more high intensity movements and isometric holds.  Another innovative Technogym product, the multifunctional UNICA bench is the perfect option for those looking to build some serious strength in a small space. Compact in size and able to fit into tight spaces it's great if you are looking to target and isolate specific muscle groups.  Created with an interesting biomechanical design the UNICA comes equipped with resistance bands which is a great addition for warming up selected muscle groups pre-training and helping to stretch them out post session. A beautiful and well built piece of equipment for the high-end home gym.  Technogym equipment is renowned for its efficiency and class which is why this product has a higher price tag compared to the other multi gyms; however, if you are looking to redefine your wellness and work on your strength with more controlled movements, flexibility, posture and breathing, it’s a great option. The Kinesis comes equipped with a wellness ball and ankle weights too so there are hundreds of exercises you could do, basic and more advanced. A stunning multi gym in terms of both aesthetics and function when money isn't a factor.  The takes our top pick based on size, budget and function. The TRX offerers a sincere workout that beginners and more advanced athletes will enjoy and is also a great addition to other multi gym rigs. The is also a great option that offers a wide range of training in a sturdy but compact size. At just under £300 the Weider multi gym is a solid investment for 2019 and beyond.  ES Best product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  Follow us on Instagram, Facebook and Twitter


eveningstandard--2019-01-05--Best London gym packages 2019

Best London gym packages 2019

The New Year is all about setting resolutions that you hope to achieve throughout the year, and while most of us might fall short in the first few days of January – Hello Dry Jan- we’re here to help you achieve the fitness goals no matter what type of exercise you're after.  If you are looking to get in better shape but lack either the know-how, the motivation or you don’t want to make a commitment to a specific place, investing in gym packages at studios across London may be a more effective solution than a traditional gym membership.  These studios specialise in classes with trained instructors and feature state-of-the-art equipment as well as stylish décor – because if you don’t share a photo of your training on Instagram, did it really happen?  Challenge yourself this year and start how you mean to go on.  Conveniently located near Covent Garden and Holborn in Aldwych, the 2019 package for Sweat It will help fulfil your resolution with focused classes and unique training options.  Each day, classes specialise in a particular area, while the weekend is reserved for full body. Half the class is spent on cardio where in the intervals, you are encouraged to push yourself on the treadmill with different activities that put a fun twist on running.  The second interval is mat work to help you tone in the specific area that you are working on.  The studio is offering five classes in five days for just £65 for the whole of January - this is a 67 per cent discount on the five class bundles that typically cost £97.50.  What’s more, by signing up to the package, you will be automatically entered into a draw to win a three months free membership – and there is no limit on how many times you can purchase this, so the more you buy, the more chances you have to win.  £65 | Sweat It | Buy it now  With what seems like a new studio popping up every week, you may or may not have heard of F45. One of the fastest growing training networks, the studios specialise in 45 minute high-intensity, circuit training classes where each day is devoted to the same class in the studios across the city.  To kick-start your fitness journey, new users can trial a weeks’ worth of training for £20 and then you’ll be completing the F45 eight-week challenge in no time.  If you are moving houses or jobs, a traditional gym membership in one set location may not be a viable solution. Core Collective, on the other hand, offer no complicated contracts, joining fees or notice periods, you simply pay for a tier of classes that can be cancelled at any point. Tier 1 offers 12 classes per month for £145, Tier 2 allows you to have 20 classes per month for £210 and Tier 3 gives you 30 classes per month for £250, which makes each class just £8.33.  Offered for a limited time, you can use the tiers at both the Kensington and new Knightsbridge location, while also making the most of the in-house café for smashed avocado toast and the Malin + Goetz products in the changing rooms.  You have probably spotted a 1Rebel class on your Instagram feed as the photogenic studios have quickly become a firm blogger favourite, but do not underestimate the epic classes where the Rumble (boxing), Ride (spinning) and Reshape (high-intensity – treadmill and mat work) are some of the best in London.  From January, 1 Rebel is offering a 20 per cent discount on all passes for two months with the code ES1REBEL. The passes are all no-contract 'pay-as-you go' for a flexible and commitment-free approach to gyming. Choose between the four packages on offer, from the Fresh Meat – for newbies and Rebel Pass – a rolling contract that can be cancelled at any time, to the the traditional packages with class blocks and the Ride Unlimited where you can spin in any of 1Rebel’s studios across London.  Back by popular demand, Another_Space is relaunching its Resolution 21 that is designed with the principle in mind that it takes three weeks to form a habit.  The studio – that offers three variations of classes – encourages gym goers to complete 21 classes in 30 days. With this package, you can work on your strength and flexibility with a Yoga session, tone and burn calories at a high intensity or HIIT class or strengthen your core and stamina at a spinning Cycle class.  The Resolution 21 package is available to purchase from January 2-31 for £275 and can be used across both the Bank and Covent Garden studios.  Located in the heart of the city at Blackfriars and Moorgate as well locations in Richmond, Oxford and Fitzrovia, Digme offers a wide range of workouts for all levels.  Offering yoga, cycle and HIIT classes, Digme play host to a range of classes that have a variation on the theme so that you can complete the exercises with a specific goal in mind. Spin at either the 45 minute Ride class, performance-based Perform or dance Beat class, where no data is recorded. The high-intensity classes are broken down into the interval Matrix class, Matrix Run, Matrix Core, ramped up Matrix Meta. There are also yoga classes and a free run club every Monday at the Rathbone Square studio.  For January, the gym is offering two different packages so you can get into your best shape ever, whether you are a budding or seasoned gym goer.  The introductory offer allows you to purchase three credits for £19.99 at a discount from £24.99. Alternatively, the ten credit pack, which includes one credit for a friend, is available for £129 if you buy before January 1 or £149 throughout January – reduced from £169.  Prepare for a Yoga class like you have never experienced before with FLY LDN where you salute to the sun against the backdrop of cinematic visuals and a carefully-curated playlist.  For January, the studio is offering a package entitled the ‘Sweat Games’ where the more class blocks that you purchase, the more classes that you win. If you buy five classes, you win one. Take 10 classes and win 3. Take 20 classes and win 5. The person who takes the most classes in January wins unlimited training in February.  ES Best product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  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eveningstandard--2019-11-29--Black Friday London gym membership deals: The best offers for 1Rebel, FLYLDN and more

ESBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  Boutique gyms around London are making it easier than ever to achieve your fitness goals.  Throughout the Black Friday and Cyber Monday sales extravaganza, some of the most renowned gyms in the capital are offering impressive deals on bundles, memberships and single classes.  While you may tend to reserve the ‘New Year, New Me’ for January, the Black Friday sales are encouraging you to get a kick start on your resolutions.  Build muscle, step out of your comfort zone, and challenging yourself with classes for every taste.  Whether you prefer boxing, Pilates, or personal training is more your thing, we have got you covered with our roundup of the best gym fitness studio and membership deals to help you improve on your fitness levels.  With studios in Vauxhall and Bank, The Foundry is offering a 30 day trial – normally priced at £225 –for only £99. The studio will kick start fitness journey with a fitness assessment, eight semi-private personal training sessions and unlimited classes at either of the locations.  Boutique studio Heartcore is one of the London leaders in Pilates. For Black Friday, the chain with 10 locations across the capital is offering 5 classes for £75 - that's 40 per cent off. Top tip, if you are a loyal fan of the class, you can buy as many packs as you'd like.  Dubbed one of the most effective classes in London, TwelveThree will challenge your fitness levels with its box-fit training. From November 29 to December 2, you can get 50 per cent off a single class with the code CYBERSINGLE and Personal Training sessions with the code CYBERPT.  Aldgate-based studio Sweat It is launching a speciality class for the Black Friday period that combines intense treadmill interval training with strength and conditioning. The studio is also offering a BLACKOUT pack which includes nine classes for £129. The deal is only running from Black Friday to Cyber Monday, so act fast.  Yoga, Pilates and Barre studio FLYLDN is offering 20 per cent off everything with the code FLYFRIDAY20. The Aldgate-based gym is renowned for its classes set to the backdrop of varying peaceful scenes.  Whether you are looking to get in shape or practise your boxing technique, FlyKick is the place for you. The kickboxing studio is offering up to 50 per cent off as well as 20 per cent off bundles of 5, 10, and 20 classes. You will also get 20 per cent off both The Weekend One 3 weekend classes pack as well as the same deal for three The Technical One workshops.  Core Collective – who now boast three locations in Kensington, Knightsbridge and St John’s Wood – is offering an impressive Black Friday deal with up to 50 per cent off. There is also a bundle offer where you get four smoothies and four classes for £50.  Fans of 1Rebel studios – known as Rebels – will be happy to hear that the chain has 30 per cent off full access packages where you can attend any of the six studios or three class types; Reshape (HIIT), Ride (Spinning) or Rumble (Boxing) until Monday at midnight.  ESBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  Black Friday 2019 is finally here. See our selection of the best Black Friday deals.  Follow us on Instagram, Facebook and Twitter


theindependent--2019-02-15--10 best maternity gym-wear pieces

10 best maternity gym-wear pieces

When you’re pregnant, exercising might feel like the last thing on your mind. However, there’s no denying that the benefits for you and your bump are endless.  “Exercising during pregnancy not only helps alleviate pain but can help during labour and maintains our core unit; particularly abdominals and pelvic floor muscles, which can become weaker during pregnancy,” explains secialist pre and post natal personal trainer, Claire Gregory, from The Female Fitness Academy  While we all need to keep fit, finding the right clothing to do it in can be tricker and your regular gym gear just won’t cut it.  A growing bump needs to be supported, as do your breasts (which, for many women, grow larger and heavier as the pregnancy progresses) and back.  “Regular training clothes just don’t provide enough support for this change in your centre of gravity. Having the right support is vital to reduce lower back pain and your core muscles” adds Claire.  With that in mind, we took on the task of testing the best maternity gymwear on the market.  From sports bras with extra bounce to leggings that mould perfectly to your bump, here are 10 of the best maternity gym wear pieces to see you through every trimester...  FittaMamma is perfect for mums-to-be who are on the hunt for maternity gear that offers maximum support for high-intensity exercise. In fact, their ultimate maternity top is proven to better support your bump when compared to others on the market. A recent study of the University of Portsmouth found it reduce “bump bounce” by 48 per cent. With a ream of supportive features on offer, it’s not hard to see why.  It comes with an inner-bra area for extra breast support with a sturdy, extra firm band to support waist and hips. It’s got an extra back panel for posterior support and is made from breathable mesh panels to prevent over-sweating. There’s no denying this is expensive but if you’re an avid gym-goer and looking to invest, this is the piece for you.  Swimming can be a great form of exercise during pregnancy but you’ll need a supportive swimsuit to feel comfortable in the water. This one-piece by Cake Maternity ticks all of the boxes. The top half perfectly secures your bust: with extra thick, wide straps and foam cups (suitable for those who are B-DD cups) while the ruched side panels provide plenty of support that continues to adapt to your growing bump. This piece didn’t budge throughout an extensive swim and kept us feeling comfortable, confident and not at all restricted.  Specialist maternity brand Mamalicious have a whole range of maternity gym wear but these active tights get our vote. These stretchy, supportive tights feature supportive rib detailing to ensure your workout won’t be hindered but are equally just as comfortable for lounging around the house.  Designer maternity label Seraphine have created the perfect activewear kit for fitness-loving mums to be. The cropped black workout pants have plenty of give and offer optimal support:the grey, over-the-bump band folding down for when you don’t need as much bump coverage (for example, during your first trimester or post birth). The accompanying grey racerback tank top is also excellent quality: with exceptionally comfortable fabric and side-ruching to tailor to each of your trimesters. Given the quality of the products, this bundle is fantastic value and all you need to get started on your maternity fitness journey.  Ethical yogawear brand Asquith take their clothing seriously. You’re not just investing in high-end yoga tees but their principles: with all products ethically made in a family-run Turkish factory (which has organic certification). Their super-soft and slinky t-shirt is extra-flattering; the wider, long fit skimming over your bump and the loose baggy sleeves offering extra coverage. The organic, bamboo cotton material itself is extra-breathable; making it also suitable for more intense exercise and great if you’re prone to sensitive skin during pregnancy.  New for 2019 is maternity specialist Isabella Oliver’s active range (which also includes a yoga top, leggings, vest and a lounge hoodie). These loose-fit, maternity pants are ideal for lower-impact forms of exercise; such as yoga, walking and pilates. The extra-silky, soft jersey material makes them more flattering and dressy than your average pair of tracksuit bottoms (meaning they could easily be worn outside of the gym too.) While the stretchy, elasticated waistband sits perfectly under your bump.  Who says maternity gear shouldn’t show off your figure too? These stretchy, skinny fit booty shorts are ideal for those who want to show off a little more of their pregnancy body or find themselves overheating during a workout. The front part of the shorts comes with a stretchy, expandable over-the-bump panel whilst the back offers a flattering, skinny fit that’s indistinguishable from your regular workout gear.  A good sports bra is even more important during pregnancy. Nursing bra specialist Bravado have come up trumps with this seamless yoga nursing bra. Don’t let the name deceive you: the product is a great all-rounder, and whilst it might not be supportive enough for high-intensity exercise, it managed to do the job perfectly for yoga, gentle exercise classes, pilates and shorter periods of running.  It can be adapted to all stages of pregnancy and beyond too: including pregnancy, nursing and post-baby (it comes with a conversion kit to convert from regular bra to nursing bra). But, most importantly, thanks to its wire free, seamless design, it was easily one of the most comfortable bras we’ve ever worn.  When your pregnant, everything feels more sensitive and workouts can take longer to recover from. That’s why footwear is just as vital as a good sports bra or pair of leggings. The OOmg low show is specifically designed to reduce stress on your ankles, knees, hips and lower back-all areas which are under strain during pregnancy.  We were dubious as to how much a shoe could prevent this, but as soon as we slipped them on, were taken in by the cloud-like comfort they offered (it’s like walking on memory foam). But it’s not just about comfort, they offer an impressive amount of support too and we found them perfect for everyday wear too. The classic black design goes with most outfits too.  When working out in colder weather, layering is an absolute must. This slouchy, 100 per cent cotton sweat top is perfect for throwing over your gym vest after a session or during the cool-down time; with the front pocket area providing plenty of room for your bump to grow. The longer, loose fit means it is perfect when teamed with leggings; flatteringly skimming your bump and thighs. A cosy sweat top that you’ll wear both inside and outside of the gym.  Scientifically-backed Fitta Mamma gets our top pick: their ultimate maternity sportswear top being the perfect partner for high-intensity exercise. Seraphine’s active kit also offers fantastic value for mums who love the gym, while Bravado’s yoga bra is a must-buy staple for your pregnancy and beyond.  IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.


eveningstandard--2019-01-02--Best Exercise Bikes The best home exercise bikes plus UK sale offers on now

Best Exercise Bikes: The best home exercise bikes plus UK sale offers on now

Fitness tends to fall into its own category of goals as each individual begins to question their health and wellbeing during these dark and cold months which, by the way is completely normal, and even us personal trainers are accustomed to it.  Don’t be fooled by the word ‘exercise bike’ traditionally associated with the idea of old-fashioned cardio equipment that brings back memories of the long, painful hours previously spent in commercial gyms. These days, with the ever expanding fitness industry and the hype of the ‘boutique’ gym model, we have been exposed to far more exciting ways of working out on a bike - which has also helped push brands to create even more innovative products.  There’s no reason to not get the same sweat on from the comfort of your own home with one with a well made exercise bike so we have rounded up a selection of the best exercise bikes worth investing in 2019.  See below top personal trainer picks below or jump straight to the offer pages:  Best selling and on sale exercise bikes from:  London’s leading spin instructor and Founder of Chelsea Fitness Club, Alex Rogers gets down to details on why the BKOOL pro 2 is worth investing in.  She says, “BKOOL are one of the most recognisable players in the turbo trainer game thanks to their advanced cycling simulator bringing outdoor realism into your indoor training life. If you wanted to load up a training video of a velodrome session or a simulation of a ride up Alpe d’Huez, the Smart Go system will be able to simulate the resistance you’d encounter as if you were out completing the ride for real, including the gradient and even the effect of drafting. This brings the trainer much closer to imitating the real life scenarios you’re training for.  What’s more, you can real time ride with your friends from home, its like a cycle XBOX game! You can even make money by winning races on this one too, which is always an added bonus.”  Incredibly effective, this slick and stylish model is a great option if you are a beginner looking to take your training to the next level. Designed with a huge focus on comfort and ease, your ride will feel smooth and natural with comfortable seating and an adjustable handlebar. The LCD monitor feature also allows you to track your heart rate and performance for each workout.  See more top rated exercise bikes on Amazon  For anyone into their CrossFit training, you will be familiar with this love/hate piece of equipment. The Assault Bike is the perfect option for high-intensity interval training. Powered solely by you, resistance and intensity increases as you create a larger power output. Not only will you have to work your lower body and upper body simultaneously but this particular piece of equipment takes a great deal of mental strength to power you through too.  “At LOMAX, we favour the Assault Bike as a go-to piece of cardio equipment as it guarantees a quick and intense workout, testing our clients to channel their inner athlete, not to mention it’s efficient in size and easy to move around.” Says Jonny Sayle, Managing Director of Lomax Bespoke Health.  Perfect for serious gym-goers, this spectacular piece of equipment really allows you to embody the mind of an athlete. Not only does the belt driven steel fan ensure a smooth, consistent ride, but the design is incredibly savvy and minimal with a stunning black powdercoat finish. It’s the perfect machine for conditioning and will definitely put your endurance to the test.  If you love the idea of re-creating famous race tracks, or even creating your own Tour de France experience the new ProForm model is perfect for you. Designed to give you the exact feel of an outdoor cycling experience, this model has been created with a high definition screen, video workouts, 24 preset tour workout apps and two-inch audio speakers.  If you’re looking to tone your legs and burn some serious kcals, invest in one of these bad boys and watch your fitness transform.  “I advise all my clients to purchase a Keiser M3 if they are looking to recreate the buzz of an indoor cycling class at the comfort of their own home. They are incredibly efficient, light-weight, long-distance and pretty savvy in both design and ride”. Advises Danny Osbourne, Fitness Manager of ONE LDN.  The Essentials Pack by One Peloton has everything you need to take your fitness to ultimate heights and really commit to finding your inner cyclist.  “Peloton brings the excitement and energy of group cycling classes to the comfort of your own home. We stream 14 hours of live cycling classes a day, and allow access to a further 10,000 plus previously recorded classes on demand - all taken by the world's best instructors. What's great is it caters for all levels, and offers a range of class lengths and types to suit your mood and ability. So there really is no excuse NOT to get cycling!” says Ben Aldis, Leading Peloton Instructor in London.  ES Best product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  Follow us on Instagram, Facebook and Twitter


thesun--2019-06-28--The best exercise bikes to get you peddling into shape

WHETHER you're an avid cyclist, a spin class fanatic or just out to get fitter, a home exercise bike is one of the best ways you can stay in shape.  Indoor cycle training has all the benefits of the real thing without the danger, fumes and aggro of the lanes outside, which is why the bike machine has long been a firm fixture in home gyms.  A versatile cardio machine with numerous benefits such as limited space usage and multitasking capabilities, their cost varies much as it does with a real bike.  You pay for brand and quality, but also for the wide array of tech such as heart rate monitors, odometers and the numerous apps that now go with them.  If you want to recreate the classic bike ride, you’ll want an upright bike, where the pedals are aligned under the user’s feet and the seat supports the user’s weight.  For those who prefer to lean back, go for a recumbent bike, where pedals are in front of the user’s feet instead of below.  Here’s our pick of the best bikes from the most popular types out there for you to give a spin.  Featuring 40 levels of resistance and a 30lb flywheel, the Sole Fitness LCB is self-generating, meaning no mains power is required.  Oversized foot pedals and cushioned gel seat with vertical and horizontal adjustments make this a comfortable ride, while the contact and telemetric heart rate on the intuitive LCD display keeps you motivated. Bluetooth enabled.  A complete home workout, from equipment to professional instructor, your bike comes complete with live classes that are streamed to your machine, with round the clock access to spin class sessions.  Price includes delivery and set-up, with add-on packages that come with shoes, weights, headphones, heart rate monitor, bike mat and even water bottles, although subscription to classes is extra. One for the hardcore indoor cyclist.  A heavy duty beast, the Exerpeutic Gold comes with a fully adjustable large set cushion and backrest to maximise comfort.   The extended leg stabilisers and large pedals help prevent foot slippage, or the bike feeling like it may tip over if you go too fast.  Features eight magnetic resistance, an LCD display that shows distance, calories, time, speed and pulse, and a dual transmission flywheel for a quiet, high-resistance workout.  Designed  to protect from sweat and corrosion, with a powerful magnetic resistance and a featherlight but sturdy flywheel, the Keiser M31 spins effortlessly.  Pin-drop silent and devoid of the need for any maintenance thanks to its moving parts never coming in contact with one another – when you change gears, it automatically adjusts to the magnetic flywheel.  Comes equipped with Bluetooth, free training apps and online training videos.  With 20 sealed ball bearings in every pivot throughout its solid steel frame, the Assault AirBike assures you durability while using air resistance to automatically scale to your workout level: the harder you pedal, the greater the resistance.  Featuring a 25” diameter steel fan, hybrid seat with multi-adjustment options and an LCD screen that tracks watts, rpm, calories, heart rate, distance, time, odometer and interval training.  Looking for a budget option? We've also rounded up the best cheap exercise bikes you can buy.  Or, if you're hitting the road for real, we've rounded up the best road bikes on the market.  You can find more great recommendations in our dedicated health and fitness section.


thesun--2019-06-28--The cheapest and best value exercise bikes you can buy in 2019

EXERCISE bikes were one of the first equipment to make it from the gym to the home thanks to their ease of set-up and the relatively small space they take up.  Naturally, the ones that resemble the machines in your gym come at a hefty price, with an array of high-tech features such as computerised tracking, pre-set workout programmes, user profiles and several levels of resistance.  That’s not to say models at the lower-end of the market are completely no-frills, but be careful not to get lured in by one promising flashy extras when the actual frame is flimsy or rickety.  Basic features you should expect include comfortable seating, adjustable handlebars, and wide pedals with strapping to avoid slipping.  If your kit doesn’t already come equipped with them, the ability to have add-on accessories such as heart rate monitor, fans, water bottle holder and so on is a bonus.  We’ve gathered together some of the cheapest bikes around for you to take for a spin.  The Opti Manual doesn’t come with a screen or operating system, but is instead powered by manual resistance, with console feedback providing essential work-out data.  The seat and handlebars are fully adjustable, and the self-levelling pedals come with peddle straps. Best used at a low resistance level at a quick, steady pace.  Designed to be used at your feet while you’re watching TV or working at your desk (although you can plonk it on the table and use with your arm too), the Ultrasport is a compact home trainer that come with hand and foot pedals, plus adjustable straps.  Also features an LCD display that shows scan, time, distance, rotation and calorie consumption.  Sturdy and simple to operate, the Lonsdale is centred around an enclosed steel flywheel round that gives constant resistant to your workout, complete with resistant adjustment switch to control it.  Features a computer dual-controlled display – one that constantly shows speed, the other to measure time, distance and calories. Both automatic and manual controls.  Marketed as a weight loss machine, the Espirit offers an impressive workout for both beginners and experts thanks to its magnetic resistance, with an 8-step tension controller ensuring a smooth and quiet session.  Comes with non-skid pedals with foot straps and adjustable seat, and a console displaying distance, speed, time, heart rate and calories burnt.  Spin bikes are generally of gym quality so don’t tend to come cheap, but the Olympic delivers on both price and quality. The solid tubular frame gives it an instantly sturdy feel, while the 10kg flywheel ensures a smooth ride.  Features an on-board digital computer that accurately reads speed, distance, time, calories, scan and pulse, as well as adjustable seats and handlebars with pulse sensors, and a personalised resistance system to suit varying degrees of workout level.  Loved our roundup of the best cheap exercise bikes? Have a look at our pick of the best cheap treadmills.  We've created Sun Selects so you could find the best items when shopping around the web.  If you want to check more of our sport related recommendations, visit Sun Selects' health and fitness page.  This article and any featured products have been independently chosen by The Sun journalists. All recommendations within the article are informed by expert editorial opinion. If you click a link and buy a product we may earn revenue: this helps to support The Sun, and in no way affects our recommendations.


eveningstandard--2019-03-15--Best treadmills Folding manual and the best UK bargain

Best treadmills: Folding, manual and the best UK bargain

A treadmill is an excellent — and maybe the best — machine for cardio exercise. Having a treadmill at home is one of the easiest ways to get those extra steps in regardless of the weather, traffic or any other excuse you might come up with at 7pm on a Tuesday.  While getting to the gym is truly far more difficult than actually being there, one of the most satisfying benefits of a home treadmill is cutting out that commute.  It can be there when you need it and if you opt for a folding treadmill you can tuck it away when you don't. It's that simple.  Sports brands are constantly pushing innovation and your options don’t have to be restricted to  LISS (Low Intensity Steady State Cardio) or endless long runs. If you’re looking to seriously advance your training and experience the same intensity and fun as you would in say a Barry’s Bootcamp class, these are the most sought after treadmills on the market that will help push you into that athlete mind-set.  Or at the very least keep you moving as you binge watch Netflix — whatever the method just keep moving.  See below for our roundup of the best at-home treadmills to help get you back on track for 2019.  If you are looking to take up running seriously and wish to advance your technique and push your fitness to the next level, this treadmill is a worthy investment.  It's a modern machine with savvy features like the Energy saver button that lowers energy by 90 per cent when the machine is on but not in use.  It’s an impressive build too, the FlexDeck shock-absorption system helps to reduce joint impact, a massive bonus if you haven’t been running for years; the sudden impact through your foot can have painful repercussions and hinder your progress and this machine takes that into account for novices and pros alike.  The LCD screen is easy to navigate and the control pad is placed lower which feels much more intuitive.  The added iPod dock allows you to listen to your music while keeping it on charge at the same time — after all there’s nothing worse than a playlist cutting out mid stride and having to run to the sound of your own, panting breath.  This one gets a big green flag.  If you're looking to replicate professional sports training in a safe, engaging and effective way at home this is the (albeit very expensive) machine for you.  The Skilmill is a non-motorised curved treadmill and is entirely powered by the user.  "The curved belt and self propelling nature engages more of your posterior chain allowing your glutes and hamstrings to work harder than they would on a traditional run of the mill treadmill.” says Tom Bliss, London’s leading Technogym trainer. Combining stamina, speed and agility training — many fans of the machine claim to feel double the burn. If you're looking for a new way to challenge yourself on a treadmill it doesn't get better than this.  DKN has a reputation for creating great at home equipment that is incredibly smooth and quite. This particular model has 15 levels of challenging incline and 24 pre-set programmes, two user defined programmes also allow you to create customised workouts, meaning your options are pretty much limitless.  The integrated Bluetooth setting allows you to track progress and use interactive training apps and the console features a tablet holder and a 3.5mm audio jack. It doesn't fold completely flat but can be adjusted so the belt is at an upright angle.  15 levels of incline. Console feedback. 24 pre-set programmes. MP3 connectivity. Built-in speakers — this is a great machine. Currently offered at a very competitive price from Argos, (normally it's around £1000) this is one of the best quality treadmills you can get for the £500 price range.  The wider than average 51cm running deck is set within an 84cm frame — think more running area without the loss of floor space. This is a confident buy for both beginner and intermediate runners and a steal at almost half off.  Price compare at Amazon and Very  With Adidas and Reebok falling under the same mother umbrella, both renowned for enhancing and empowering runners worldwide with their innovative products, it seems a fitting buy to invest in a Reebok brand at-home treadmill. The design is not only extremely savvy and efficient with its own fold up feature, but it is also equipped with ONE series cushioning.  This particular feature divides up your running cycles into three different zones, all built into the running deck. They help to mimic one’s natural movement of the foot, not only improving efficiency and comfort but also preventing high-impact injury, which, if you’re looking to take up running for the long run is not something you want to battle with.  At just £300 it's a great baragin/sale offer and the best choice if you're not sure how much you will actually use the treadmill and don't want to over-invest.  £300 | Sports Direct | Buy it now *On sale now, was £479  If you want a gym quality machine at home — and one that will last you many years — the is your best all-around option based on the combination excellent quality, user experience and price.  The   or the are hands down the best bargain options — they might not have the same heft as the Life Fitness F1 but you can find excellent features throughout and they are far better than the flimsy models found on discount websites.  ES Best product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  Follow us on Instagram, Facebook and Twitter


thesun--2019-06-18--Best cheap treadmills you can buy in 2019

RUNNING is a great form of exercise that will get you fit in no time at all.  However, if you run in the UK, you might have to face jogging in all sorts of conditions, including rain, wind and snow. Which is where a cheap treadmill can come in handy.  If you’ve ever been to a gym, you will have seen row-upon-row of treadmills.  The machine simulates walking and running thanks to a rotating belt that mimics the road, which allows you to move while staying stationary.  Although treadmills in most gyms can cost thousands of pounds, it is possible to get something similar for your home for a fraction of the cost.  Most budget treadmills are suitable for all but the fastest runners, with most reaching speeds of 20km/h.  They also generally have features such as incline, which simulates going uphill.  Before you wonder where you’d be able to keep a treadmill in your house, you don’t need to worry. Most can be folded away when not in use, preventing your living room turning into a home gym.  But what is the best cheap treadmill for you and your needs? Read on to find out our top picks for under £600.  If you’re just getting into running and considering investing in your first treadmill, you probably don’t want to splash the cash just yet.  Fitness Club’s treadmill is a great entry-level piece of kit that, at less than £200, is one of the cheapest treadmills on the market.  The maximum speed is 10km/h, so it’s not ideal for the speediest runners out there, but it should be perfect for those just starting out.  For those looking at spending a bit more cash, the T540B Treadmill by Domyos is a great machine for the money.  The treadmill has a max speed of 16km/h and can be set at a variety of inclines from 0-10 per cent.  A great feature though is its in-built coaching programmes. There are 24 to choose from, ranging from those that ease you back into cardio, through to workouts aimed at marathon runners.  For the same price, it’s possible to bag yourself the T350 by JLL.  It too comes with a variety of training modes, a speed range between 0.3km/h and 18km/h, and a similar-sized running area.  So far, so similar. But that’s before you get to the treadmill’s built-in speakers. Simply connect your device (iPod, smartphone, MP3 player) via Bluetooth or USB and away you go.  What’s more, the T350 comes with a two-year parts and labour guarantee and five-year motor cover, so you’ve got peace of mind should anything go wrong.  York is a well-renowned fitness brand, and it’s likely that the American manufacturer supplies some of the weights and equipment at your local gym.  The manufacturer’s Active 120 Treadmill allows you to have that high-level quality within your home, without the premium price tag.  The machine has 13 different workout programmes, a 5” back-lit display that clearly shows all your data mid-workout and well-placed speed and incline controls on the handlebar to make altering your run that bit easier.  Although it RRPs for £1,000, it’s currently possible to get the C100 by American brand NordicTrack for a penny under £600.  This is an absolute steal, with the machine featuring all of the best bits of those already mentioned and more.  The treadmill has 16 built-in workouts, can get up to speeds of 20km/h and has its own built-in sound system.  What’s more, its ‘FlexSelect Adjustable Cushioning’ enables you to switch between cushioned impact or firm like a road.  In fact, it might make actual road running a thing of the past for you.  Looking for more health and fitness recommendations? We've got a dedicated section just for that.  Enjoyed our roundup of the best cheap treadmills? If you're planning to start training this year, check out our selection of the best gym leggings. available on the market.  If you're planning on buying anything from laptops to leggings, Sun Selects has got you covered.  This article and any featured products have been independently chosen by The Sun journalists. All recommendations within the article are informed by expert editorial opinion. If you click a link and buy a product we may earn revenue: this helps to support The Sun, and in no way affects our recommendations.


thesun--2019-06-28--The best treadmills you can buy in 2019

The best treadmills you can buy in 2019

FOR runners who don’t want to rely on the gym or the road to get their daily fix, a home treadmill is the way to go.  Whether you're walking, jogging or sprinting, a treadmill can help you lose weight, improve heart health, tone muscle and increase endurance from the comfort of your own home.  While it is possible to buy a decent treadmill for under £500, if you're looking for quality, it definitely pays to spend a little bit more.  To make sure you're getting the most out of your money, there's a few things you need to look out for when buying a treadmill.  First off, size. Measure the space you're planning on keeping your new running machine to make sure you don't buy a model that's too large.  If you're buying a folding treadmill, measure the storage space before buying so you can be sure it fits.  Power is important too, as that will dictate how hard and how often you can use your treadmill.  Power should be measured in continuous horse power, or CHP, rather than regular horse power (HP) as this only refers to the machine's peak performance rather than a sustainable output.  If you're planning on using your treadmill for running, jogging and sprinting, the CHP should be no lower than 3.0 (add an extra 0.5 if you're over 14st (90kg).  Track length and width is also worth considering. Runners are looking for a width of 22 inches or larger, and a length of 58 inches or larger.  Besides those crucial points, the other things to consider when buying a treadmill are all the optional extras, such as a built-in trainer, heart rate monitor and number of programmes for you to work with.  The main reason people with home gym equipment end up going back to the actual one is to feed off others busting their chops to get fit. So what better way to keep you on your toes at home than by having your own personal coach inside the machine?  An impressive HD 22″ Interactive Coaching Touchscreen offers over 50 workouts featuring top class personal trainers guiding you through the steps according to your training goals, complete with scenic routes – a simulator of sorts to make you feel you’re out where the action is.  The NoricTrack has digital incline control and flex tech to deliver superior impact reduction, with cushioning isolators on each side of the deck to protect knees and ankles.  The console-mounted fans to cool you down are a nice touch. Comes with a free one-year iFit membership.  Among an array of workouts by professional coaches to run with, the incline training is the one for long distance runners.  The Pro 5000 offers powered, automatic incline adjustment that allows you to realistically condition your body to all those challenging uphill routes.  Equipped with a heavy 3.75 continuous horsepower drive system that’s guaranteed to never fail regardless of how often your incline or speed changes.  The 10-inch HD touch console equipped with iFit technology helps keep the experience visually exciting.  Folding treadmills can be a incredibly handy if you've got limited space to work with.  This model from Sole features a 60″ running surface, a 3.0 CHP motor and a console with 10 training programs, with a 6.5”  backlit LCD screen to help you track your workout progress.   Bluetooth enabled, you can access the Sole Fitness App and sync your results with Health Kit, Fitbit, Record, MapMyFitness, MyFitnessPal, Facebook and Twitter, while the integrated tablet holder, Bluetooth speakers and MP3 player options takes care of the entertainment. Perfect for chilled session.  The price may seem steep given that’s it not motorised (this deal is actually reduced from the original price of £7,995!), but that’s what makes it so effective for speed freaks.  You power this machine yourself by running along the curve, meaning you can zoom as fast as your legs will go – there’s no maximum setting.  This needs solid engineering to keep the machine smooth and safe, which is why it’s the treadmill of choice for sprinters and fans of high intensity-interval training.  Built with a steel frame and handrails, corrosion resistant hardware, and a slat belt running surface that lasts up to 150,000 miles.  Great for reducing the carbon footprint, not to mention it won’t cost you anything to run.  If you’re going to binge on Netflix, may as well as do it while moving. While the mere mortal will settle for placing the treadmill in view of the screen, for the Life Fitness Platinum owner, the treadmill is the entertainment hub.  Equipped with an SE3 HD Console with a 16” touch-screen and integrated TV, features streaming videos and audio including Netflix, Hulu and Pandora Radio, as well as a wide range of customisable interactive workout options, including your favourite websites, apps and other social platforms.  Bluetooth enabled, and compatible with Apple and Android devices. Just remember to run while you’re enjoying yourself!  Don't have the money to spend on one of these running machines? We've also rounded up the best cheap treadmills you can buy.  A decent pair of running shoes can make all the difference, so we've picked some of the best pairs on the market.  And for more great recommendations, check out our dedicated health and fitness section.  This article and any featured products have been independently chosen by The Sun journalists. All recommendations within the article are informed by expert editorial opinion. If you click a link and buy a product we may earn revenue: this helps to support The Sun, and in no way affects our recommendations.


eveningstandard--2019-01-04--Fitbit sale UK Best deals on Charge 3 Versa Aria and other fitness trackers in huge January sale

Fitbit sale UK: Best deals on Charge 3, Versa, Aria and other fitness trackers in huge January sale

It's January, so that can only mean one thing - the sales have arrived.  Not only that but the start of a new year also means that millions of Brits will have promised themselves that this is the year they lose weight and get fitter.  Thankfully for you and your resolutions, Fitbit has come to the rescue with a New Year sale to help drag yourself out of bed during those dark and cold winter mornings.  After all, new year means new gear - right? So we've compiled some of the best Fitbit discounts that you can get your hands on this January.  And the best thing about it? Fitbit is offering free shipping on items worth more than £40.  While there isn't a specific discount on the Fitbit Charge 3, you will be able to get your hands on two special editions with brand new straps.  One features a frost white sport/graphite aluminium strap and the other has a lavender woven/rose-gold aluminium strap. Both cost £20 more than the original.  The special edition of the Fitbit Versa has had £100 knocked off its retail price this January.  Featuring phone-free music, apps, coaching and batteries that last four days, this special edition of the smartwatch features a charcoal strap and is now on sale for the same price as the regular edition.  The Adidas edition of the specialist fitness watch has seen its price slashed by £20 in the January sales.  Aimed at serious fitness fans, the watch features Adidas Train, a heart rate monitor and music-playing abilities to help you reach your fitness goals this year.  Working out while listening to music is more fun than training without, so it's great news that Fitbit have knocked £30 off their wireless headphones.  The Flyers are designed to be used while exercising, and feature a sweatproof design that won't fall out of your ears.  Yes, we know that nobody wants to step on the scales just days after Christmas, but Fitbit's Aria 2 really will help you meet your fitness goals.  The Aria 2 is a wifi-enabled smart scale that can measure weight, body fat percentage and BMI, and can be yours for £20 less than it usually would.  ES Best product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  Follow us on Instagram, Facebook and Twitter


eveningstandard--2019-02-18--Best Fitbit fitness trackers and watches 2019

These days, you can find a fitness tracker to monitor pretty much everything.  From how much you slept, your running splits and calories burned to what you ate and how your ticker’s doing — it's all possible with a fitness tracker.  The most globally famous company to bring us these nifty little devices is, of course, FitBit, which has earned its reputation as one of the most reliable wearable tech companies out there.  The brand now has several fitness devices available, each one offering slightly different benefits. The great thing about this is that there’s almost certainly a device to suit your needs — but where to start?  A good place to start is by figuring out what you actually want it for - and it’s worth being totally honest with yourself here.  Prone as we are to put all our hopes and dreams on a tracker to transform us into fitness gods and goddesses, the reality is that these devices can’t actually do the work for us.  They can, however, monitor our own efforts and, in doing so, encourage us to sleep more, move more and eat a healthier diet.  They’re basically the tech equivalent of an overbearing mother.  So whether you’re looking to get your 10,000 steps in each day, monitor your running and cycling PBs or just want to work out why you feel so tired every morning, we’ve got the inside plug on the best Fitbits to buy in 2019.  With all its bells and whistles, the Charge 3 is the tracker equivalent of Jarvis the robot in Iron Man. It’s got a seriously impressive list of features, such as a 24/7 heart rate monitor, a calorie tracker, sleep monitor and can be linked up to your phone so you can see incoming calls and texts.  Water resistant up to 50 meters, it’s the best option for serious swimmers and it’ll deliver helpful, personalised insights after each workout session. The screen (which is slightly bigger than the Charge 2’s)  is spacious enough to not feel cramped but is still streamline enough to not feel bulky on the wrist. We’re fans of the blue grey/ rose gold option as it looks a little less severe than the black.  The only downside we can see is that it doesn’t have a built in GPS system, so can’t be taken out for a run without your phone. Available in other colours.  Hurrah! Finally a Fitbit that can track GPS. The Ionic was Fitbit’s first smartwatch (and quickly followed by the Versa) and is one of the only models to offer navigation, so can actually be taken out without a phone - excellent if you’re a runner looking to cut own on all the bulky accessories.  The build quality of this one feels a little more sophisticated than that of the Versa, though its design is slightly retro — great for some but not as upmarket-looking as some of the other smartwatches out there. It does, however, feel more likely to withstand a tough workout or swimming session thanks to its robust design.  It can hold up to 2.5GB of storage, so you can easily load several playlists or keep a log of previous workouts. Thanks to the incorporation of its own operating system, Fitbit OS, it can run independent as well as third party apps - something that most other contenders can’t do. The display measures almost 1.5 inches and is surprisingly clear and detailed for its size.  It does claim to hold its charge for up to five days but realistically you’ll need to plug it in after three. Available in other colours.  OK - you might take one look at the Flex 2 and think it looks more like a locker wristband than a piece of tech, but hear us out. Sure, it doesn’t have a screen but if you think about it, this could actually be a plus - especially for the technophobes amongst us.  Despite its diminutive size, it still does all the usual tracker stuff, from exercise and sleep to calorie and step counting. So how exactly does it work? All the tracking is logged on the device but all the info you’ll receive comes through the app on your phone, which connects via bluetooth.  Another good swimming option, the Flex 2 is waterproof up to 50 metres, so if you happen to be heading out for a scuba diving session, take it along for the ride. You may have noticed the little flashing lights, which convey by a sort of morse code, various nuggets of information. It’s worth taking 10 minutes to figure out what the sequences mean, or you’re likely to spend its lifespan staring bewilderedly at your wrist every time it flashes.  It’s big plus points are its weight (or lack thereof) and five day battery life. The only things really holding it back are the time it takes to charge - you’ll need to leave it to replenish its battery overnight - and the popper fastening, which is a little less secure than a proper buckle. Available in other colours.  With its streamlined desigh, the Charge 2 is a little more compact than the 3, offering users a fuss-free fitness tracker experience.  It comes with a slim screen, which shows off all the different control features in a simple, easy-to-read interface. There’s a side button that allows you to move through the different features or, alternatively, you can tap on the screen to do so.  Don’t confuse this with a proper touchscreen, though - it’s not particularly sensitive and has to be tapped in exactly the right spot in order to respond. For those who like to take on multiple workouts, it recognises several different forms of exercise such as running, cycling and weightlifting and if you go into the app you can access different training programs, allowing you to use it as a sort of pseudo personal trainer.  The best thing about this one is that, because of the screen, you can check various bits of data without having to check your phone - ideal if you are easily distracted or are trying to reduce your screen time. Available in other colours.  Fitbit put out the HR as a step up from the Alta with - you’ve guessed it - heart rate tracking. It doesn’t look particularly different from the original model but thanks to the monitoring feature, offers much more accurate fitness data. It also has a buckle strap, making it more secure to wear day-to-day. So who should choose this one?  Well, it doesn’t offer as sophisticated real time monitoring as the smartwatch options, which will display your workout stats on the screen rather than in a phone app, but it’s pretty comprehensive when it comes to the usual calorie, sleep and step tracking stuff and actually offers more in-depth analysis than the original design.  Those fascinated by their sleeping patterns will love the insights they receive, such as quality of sleep during the week versus the weekend. It’s also got a nifty new move reminder feature, so if you’ve been sat in front of the TV for too long it’ll give you a nudge to go out for a walk. The screen itself is slimline and touch sensitive and pretty intuitive to navigate - simply swipe to see the different pieces of data.  This one does automatically recognise different forms of exercise, so if you start running for the bus it’ll track it, but it doesn’t actually allow you to manually start or stop workouts. Don’t really know how this affects you? Basically put, if you’re a serious exerciser, you might want to choose something a little more comprehensive. Available in other colours.  Fitbit’s smartwatch sequel, the Versa is compatible with Android, iOS and Windows. The screen is slim, streamline and touch sensitive, so you can swipe through the apps with speed and ease. It’s great in low light, too, so if you choose to look at it in the middle of the night, it won’t momentarily blind you the way that smartphones tend to do.  It also manages to be large enough to show you multiple pieces of information at once without looking like you’ve strapped a TV to your wrist and offers more extensive monitoring than several of the other models as well as music storage and Fitbit Pay. As with most Fitbit trackers, you can change up the straps to suit your taste if you wish, though you’ll need a bit of patience to do it - it’s quite fiddly and time-consuming. Available in other colours.  The Blaze is one of the most versatile on the list, offering users three different screen sizes and several strap options, including a metal one, which is particularly heartening for all those who don’t particularly like the toy-like look of fitness trackers.  This can be done by removing the screen from the device - something that, annoyingly, you’ll also have to do every time you need to charge it. On the plus side, it’ll keep going for about five days.  The display itself is extremely clear and colourful, making it simple to use and navigate. It also features an in-built gyroscope, so whenever you twist your wrist to see the time, it’ll automatically flash up on the screen - like magic.  This one comes with a heart rate monitor, which has become sophisticated enough to deal with most cardio and HIIT workouts, although it might struggle to accurately record weight training data because of the type of movement. Via the app, you can also set up alarms - so it’ll wake you with a gentle vibration each morning - as well as daily goals, so you can work towards increasing your step count or calories burned. Available in other colours.  It’s difficult to choose the best as they each come with some advantages and downsides but, at a push, the Fitbit Charge 3 packs the most punch for a fitness tracker. Those after a smartwatch design will probably find the Ionic the most useful and comprehensive, thanks to its in-built GPS tracker and independent operating system, which allows you to download different apps outside the Fitbit family.  ES Best product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  Follow us on Instagram, Facebook and Twitter


eveningstandard--2019-11-11--Best boxing fitness trackers

Best boxing fitness trackers

Running’s not the only sport for tracking your stats: punch trackers are the hottest new wearable across the capital’s boxing gyms.  From sensors you wear in your gloves to apps that monitor your strikes on the punchbag, these are the biggest hitters to take into the ring.  Place these sensors in boxing wraps and they’ll track your type of punch, speed, power, count, work rate and retraction speed. The app gives analysis and leaderboards.  Sweat-proof trackers that sit under your boxing straps and track hand movement 1,000 times a second to detect the number, type and velocity of your punches.  Turns your phone into a punch tracker: this app gives you workouts, measures your strikes and monitors progress. A premium plan offers a belt to secure phone to punchbag.  Wear this sensor system while shadow boxing, hitting a bag, mitt training or sparring for data including speed of punch, G-force and retraction time.  Turns boxing gloves into smart gloves: each wrist sensor connects to your phone and provides feedback on speed, power, endurance and punch accuracy.  ESBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.  Follow us on Instagram, Facebook and Twitter


slate--2019-12-21--Looking for the Perfect Starter Fitness Tracker? Run on Over to This Sale.

Why you don’t have this yet: You keep thinking you’ll dig out that old pedometer you bought in the ‘90s.  Why you want this: Reviewers agree that the Fitbit Versa 2, a combination smartwatch-fitness tracker, is a great option for a basic model. If you’re looking for a tracker specifically for intensive athletic training, this option lacks built-in GPS, but otherwise it performs all the necessary fitness tracking and phone tasks.  What the experts say: TechRadar writes: “With the Versa 2, Fitbit proves that less is more. The fitness brand has taken everything that made the original a compelling budget smartwatch, improves on those features, adds a somewhat fiddly voice assistant, and spits out a near-perfect fitness tracker that comes with some smartwatch perks.”  What the people say: It optimizes the features that matter. (“I actually have an Apple Watch and prefer to wear the Fitbit because I think Fitbit really nailed the features that are important to me - fitness, battery life, sleep tracking, messages on wrist. Everything else I can handle on my phone but it is nice that the features I care about are done so well on this watch. Also, it is really comfortable to wear. I never take it off.”)  The device is well-designed. (“I love the size, the style, visibility of the stats I want to check on several times a day, the choice of faces and colors, the choices and prices of the bands, and I love the price!”)  The Fitbit Versa 2 is currently $130, or 35 percent off the normal price.  Slate has relationships with various online retailers. If you buy something through our links, Slate may earn an affiliate commission. We update links when possible, but note that deals can expire and all prices are subject to change. All prices were up to date at the time of publication.


theindependent--2019-01-01--10 best fitness trackers

10 best fitness trackers

There was a time when fitness trackers were little more than fancy pedometers that encouraged you to count daily steps. But that’s all changed. These days, even the most low-budget fitness bands are like having a personal sports science lab strapped to your wrist.  You still get updates on how much and how often you move, but contemporary devices also reveal incredibly detailed insights into all facets of fitness, health and wellbeing. From heart rate monitoring and sleep tracking, to measuring how stressed we are, we have access to more information about our healthy – or not so healthy – habits than ever before.  There’s more choice too, with products that cater for a wider range of fitness needs such as everyday fitness-focussed devices from Fitbit and Withings, smartwatches from familiar faces such as Apple and Samsung, and sportier products from Garmin and Polar. The list of tech tools at our disposal to help us get in shape is long. All this competition means there are some great bargains to be had but it also makes picking the right tracker almost as tough as turning up to that 6.30am spin class.  So, how do you find your perfect fitness partner? Some factors to consider include cost, with prices ranging from as little as £20 for a budget tracker right up to £399 for a fitness-skilled smartwatch such as the Apple Watch 4.  Then there’s design, with the main choice between the more traditional tracking bands made popular by Fitbit, or a smartwatch that tends to come with a classic strap and larger screen.  You can expect to pay more for the smartwatch-style trackers as these tend to offer a broader range of general smart features beyond fitness tracking. This would include a built-in music player or streamed music, the ability to add new apps, customisable watch faces, phone-free calls and contactless payments.  Many of the mid-range classic band style trackers now offer built-in heart rate tracking so you can use them to optimise your workouts with heart rate zone training, get more accurate calorie burn stats and shed light on your overall fitness progression by monitoring changes in your resting heart.  If you’re after a device that’s as much about smart notifications as reminding you to move more often, then you should also pay close attention to the size and quality of the screen. Some smaller screen bracelet-style options will let you read but not respond to alerts, while touchscreen trackers such as the Fitbit Versa offers things like quick replies.  For sleep tracking, it’s worth checking if a device splits your stats into sleep stages so you can see how much light, deep and REM sleep you’re getting, and consider whether it tracks this automatically. Battery life varies widely with some of the simpler bands lasting up to seven days, while the smartwatches tend to need charging daily or every other day, depending on how you’re using them.  If you’re a semi-serious sporty type and you want something that can also cope with your running or cycling sessions, it’s worth checking if there’s dedicated workout tracking and if you get GPS built in. Some simply piggyback your phone’s sensors to provide key stats distance, speed and pace stats. Water babies beware: not all trackers are swim-friendly either.  If you’re really serious about sports, then you’ll probably be better off with also a dedicated running watch or a multi-sports watch that also tracks general activity rather than a fitness tracker with limited sports.  One final aspect that’s often overlooked is the partner app. This is where you’ll potentially spend a lot of time digging deeper into all of your data, looking for patterns and even getting tips on the areas you need to improve, so making sure you like the way the data is presented is key. Luckily they’re free to download so it’s smart to try before you buy.  With all of that in mind, we put the latest and best fitness trackers to the test to see how they fared for comfort, battery life, accuracy, range of features and, of course, value for money. Here’s our pick of the best fitness trackers you can buy right now.  With its giant range of sports watches and fitness trackers, Garmin has smashed it out of the park over the past few years and this latest slim line update to the Vivosmart is no exception.  In terms of design, it’s not a million miles away from the Fitbit Alta HR, with a basic but subtle style that’s lightweight and comfortable enough to be worn 24/7. Like the Alta HR, it also lacks built-in GPS, which might be a deal-breaker for some.  The Vivosmart 4’s bright screen automatically adjusts to the light, so it’s readable in all conditions, though at 6.6 mm x 17.7 mm, the amount of useful data you can see on your wrist is a bit limited. That’s a shame, because the range of fitness stats it collects is impressive.  In addition to the usual daily activity tracking, there’s also a built-in optical heart rate for keeping tabs on your BPM day and night, and a Pulse Ox sensor that estimates blood oxygen saturation, to add a layer of detail to your sleep tracking. You get VO2 Max as a guide to your fitness levels and a new Body Battery feature that assesses your energy levels to help you identify when you’re primed to be active or when you need to hit the sofa.  If you’re a regular in the weights section at the gym, you’ll also enjoy automatic reps, sets and rest counting, though it’s not always 100 per cent accurate. Those in search of calm can also monitor their mood with all-day stress tracking.  All your data is synced wirelessly and automatically to the hugely capable, but sometimes complicated, Garmin Connect app.  Unlike its closest rival the Fitbit Alta HR, the Vivosmart is waterproof to 5ATM, meaning you can take it for a dip in the pool. You also get an Alta-matching seven days battery life between charges.  The Fitbit Alta HR is an old-school fitness band with an updated sense of style and sophistication. The simple, slim line design – with five colour combinations – makes this a great choice for anyone who wants a comfortable and understated way to track their fitness. The addition of a built-in heart rate monitor also means it’s a far more serious fitness tool than its predecessor the Fitbit Alta.  The heart rate sensor provides heart rate zone training, more accurate calorie burn stats and resting heart rate tracking. Fitbit using the latter generates a Cardio Fitness Score so you can monitor your fitness progress.  Other neat features we loved included automatic workout recognition that spots when you start a session and what activity you’re up to, whether that’s walking, running or cycling. Swimmers are in luck, too, as this device is sweat, rain and water resistant, rather than just waterproof.  Fitbit’s sleep tracking has always been solid and the Alta HR doesn’t disappoint with automatic sleep tracking that splits your nightly zeds into stages. During the day, handy move reminders urge you to reach hourly step targets, plus you get all of your text, calls and calendars alerts, though these aren’t the easiest to read on the screen.  There’s a nicely competitive seven-day battery life, so you don’t have to charge it too frequently. All your stats sync wirelessly and automatically to the Fitbit app, which is also one of the best for ease of use, presentation and community, if sharing and competing floats your motivational boat.  The Versa is the second fitness-focussed smartwatch in the Fitbit range and sports a much more pleasing Apple Watch-esque design than the square-faced, angular Ionic that came before. It’s also incredibly light, with a bright 1.34-inch colour display that’s crisp and easy to read.  Appearances are a little deceiving, however, as the Versa isn’t quite Apple Watch quality. That said, Fitbit has taken care with the Versa styling, including the ability to personalise it with interchangeable straps and customisable watch faces.  As with the Alta HR, there’s built in heart rate tracking on the wrist for deeper fitness insights across 15 sports modes. Sleep tracking is automatic and uses the heart rate monitor to accurately break your nightly rest into sleep stages, plus you get those useful hourly move reminders too.  Where the Versa starts to stand out is with health tracking features specifically for women that enables users to log periods, track your menstrual cycle and gauge ovulation.  Unlike the Apple Watch and other dedicated sports watches like the Polar Vantage M or the Garmin Forerunner 235, there’s no built-in GPS, so if you want to track runs and rides you’ll need your phone in tow. It is waterproof to 50m, however, and tracks swimming along with yoga.  The Versa also includes a free, three-session taster of Fitbit Coach, a premium service that offers personalised guided workouts and coaching plans to help you hit your goals.  Beyond fitness, the Versa’s smarts extend to call, text and app alerts from your paired smartphone and there’s also Fitbit Pay contactless payments. You can download third party apps, with Strava and Starbucks pre-loaded – just don’t expect a huge choice. It also comes with storage and wireless playback for 300 songs, though this feels a bit redundant when you’re running or cycling as you still need to carry your phone.  Battery life stretches to a healthy four days, making this is a solid, wallet-friendly alternative for Android users who want a smartwatch, but can’t use the Apple Watch.  It seems a little unfair to compare Apple’s flagship timepiece with the more traditional fitness trackers but if you’re considering the smartwatch end of the spectrum – and you’ve got the bank balance to back it up – the latest generation of the Apple Watch is unrivalled.  It’s undoubtedly the best looking device on this list with a clear, crisp colour touchscreen that’s now virtually edge-to-edge. The well-stocked app store is teeming with third party fitness tools for almost every activity, from mindfulness to Hiit training, and Apple’s own Workout and Activity apps continue to improve.  The addictive Apple Activity rings – that track your movement, how often you stand and your minutes of exercise each day – now come with a feature that lets you challenge your friends. While Apple’s Workout app offers neat sport-specific touches like automatic stroke detection for swimming, new metrics for running, such as rolling mile pace, and single tap transitions to make it easier for triathletes to track sessions that move between the water, two wheels and the road.  It’s serious health monitoring credentials have been boosted with the introduction of an Electrocardiogram, or EKG, sensor that takes reliable heart rate readings that can help spot potentially life-threatening heart anomalies.  Beyond fitness, its smart skills are also second to none, particularly if you opt for the cellular 4G version that enables a multitude of phone-free services, including calls, music streaming and contactless payments.  One complaint about this device used to be battery life, but you’ll now get at least 18 hours on a single charge depending on which of the Watch’s features you use.  The Xiaomi Mi Band series is all about delivering fitness tracking to those on tighter budgets. As such, it’s not the most robust and reliable fitness tracker, but if you’re looking for an activity band that does some of the basics well for under £50, this is it.  At just 20g, the third generation Mi Band is nice and lightweight, despite boasting a bigger curved OLED touchscreen display than its predecessor. Despite this upgrade, however, it can still be quite hard to read your stats in brighter daylight conditions and, like the Vivosmart, there’s not a huge amount of space for your data to be displayed.  While the overall design is very basic, it is quite comfortable, and with automatic activity tracking, built-in optical heart rate, sleep tracking and waterproofing, there’s a lot packed in considering its tiny price tag.  Heart rate tracking has been improved from the Mi Band 2, but is still far from infallible, particularly when you’re moving rather than sitting, and while the Mi Band will use its on-board sensors to estimate your distance during runs, the lack of GPS means it can be hit and miss.  Sleep tracking basics are covered with relatively reliable feedback on the total duration, interruptions and a breakdown for deep or light sleep.  With a 20-day battery life, it outlasts almost every other tracker on the list, too.  After a brief hiatus where its products range was owned by Nokia, Withings is back and this update to the original Pulse tracker is among the first new products to hit the shelves. Furthermore, it’s definitely a strong competitor for the Alta HR and the Vivosmart 4.  The centrepiece of this tracker is a simple but effective OLED screen that creates a mashed-up future-retro feel. The overall design is slightly bulkier than some fitness bands but the soft silicone strap is comfortable, and at 45g the Pulse HR is still light enough, to be worn 24/7.  It’s also nicely faff-free with a single button to tap through your daily stats. And, when it comes to those fitness stats, the Pulse HR has a decent array.  There’s built in optical heart rate tracking for improved workout tracking, more accurate calories counts and better sleep tracking. The latter is tracked automatically with sleep cycle stats on the different phases, including light, deep and sleep interruptions, and a really useful Daily Sleep Score that gives you a target to aim for.  When it’s time to work out, the Pulse offers automatic tracking for more than 10 activities, including walking, running and swimming, and it also has tailored settings, for more accurate measurement of up to 30 different sports. Swimming is also covered with water resistance up to 50m.  As with the Fitbit Alta HR and the Garmin Vivosmart 4, there’s no built-in GPS, however, so you’ll need to piggyback your phone’s sensors for key workout stats for sports such as running and cycling.  Stats are automatically synced to the brilliantly simple and intuitive Withings Health Mate app. The Pulse HR also boasts a competitive 20-day battery life with normal use and five days in workout mode.  If you’re looking for a way to inspire the younger members of your family to be more active, the Fitbit Ace might be the way forward. Apart from being built for smaller wrists, Fitbit has made this look just like any normal fitness tracker.  The controls are simple to understand and there’s a bright and easy-to-read display. An adjustable bracelet makes it easy to find a comfortable fit, and with ten different clock faces to choose from, there’s a welcome opportunity for kids to add a bit of personalisation.  The features have been specially tailored for eight-year-olds and above, and while some of the functions you get on the adult trackers have been left out, you still get all the general activity essentials that you would on grown up Fitbits. This includes step tracking, total active minutes and move reminders to encourage kids to hit 60 minutes of activity each day. And when they do hit their goals, there are kid-friendly celebration messages and virtual badges to collect when they reach big milestones.  There’s a full suite of Fitbit sleep tracking for the kids too, including a silent vibrating alarm to rouse them from their slumber at the optimum time.  But, perhaps the best feature is the step challenges that let children go head to head with other selected users – including their parents – and compare stats with friends. Family members can also send messages and cheers for extra support.  A decent five-day battery life will take your kids through a school week. If we had one gripe, it’d be the fact the band is water resistant rather than waterproof, which could leave it open to swim-related mishaps. This device isn’t much cheaper than the adult version, either.  The Moov Now has been around for a while and there’s still no sign of an upgrade any time soon. However, despite its age, this fitness tracker is still one of the best tools for tighter budgets.  The first thing you notice is the lack of screen. That means you need to fire up your phone for any information on your activity and workouts. This is a drawback, but the design also makes it a hugely versatile tracker that can be strapped to arms and legs to enable different workouts, from running and cycling, to Hiit and boxing.  On the plus side, it’s waterproof, great for swimming, and lightweight and comfortable to wear. But, where the Moov really excels is in the way it gives you gentle coaching advice via the app so you can work out more effectively.  It uses a watch battery, so there’s no need to recharge, and that extended battery life, along with its small and super light build, makes it one of the more comfortable trackers to wear at night, meaning you’re more likely to make use of its skills as a sleep tracker, too.  While the lack of built-in GPS might put off serious sporty types, for general health, fitness and activity tracking, along with a solid battery life, the Garmin Vivosmart 4’s innovative new features just edge it ahead of the brilliant Fitbit Alta HR.  If money is no object, by far the slickest designed, best all-rounder and most effective fitness tool here is the Apple Watch Series 4. But, it’s also at least double the price of any other tracker on the list. For those on a budget, the Moov Now – even though it’s now quite old – offers the best bang for your buck.  IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.


theindependent--2019-01-22--6 best boxing fitness trackers

6 best boxing fitness trackers

Anyone who’s ever stepped into a ring for a three-minute round will tell you boxers have to be super fit. So it’s no surprise that cardio boxing and boxfit workouts, with their Rocky-inspired fitness drills, are growing in popularity. And whether you’re smashing seven bells out of a heavy bag to get lean or you’re working the pads to become the next Anthony Joshua, there are a range of new punch trackers that can help.  These boxing specific trackers use motion sensors to keep tabs on everything from punch speed and power, to how long you can keep up the workrate before you tire. Some are geared towards general cardio boxing while others are serious tools that cater for people with more ambitious aspirations in the ring.  Before you invest in a tracker you’ll want to consider which stats they track, whether they offer real-time feedback, coached sessions and video tutorials, and also what third party sensors – such as heart rate monitors – you can pair to improve your training insights.  Another major consideration is how they’re worn. Most of the sensors are held in place either under proper boxing wraps (so you’ll need to know how to do this), or they come with velcro straps that are easier to use and more applicable for your general gym classes. Some offer both.  The weight and size of the pods is also important as this affects how comfortable they are when worn on the wrist, and of course you’ll want to consider how much fight time you get from the battery.  With all that in mind we spent a month testing the very latest boxing trackers, with a range of drills that includes bag work, sparring and shadow boxing. We looked at what they tracked, the in-app features, comfort and battery life and then picked the best pound for pound boxing tracker you can buy right now.  One of the lightest and most compact trackers, this is just as at home in a proper boxing gym as it is a boxing fitness class, Corner’s two sensors can be worn two ways. They sit comfortably under boxing wraps or in the supplied straps. They track an impressive range of stats including punch rate, punch type, speed and power, along with total punches, combinations and workrate. All of the data is fired in real time to a very easy to use partner app with colour-coded graphics that make it easy to follow your performance as you workout out.  Clever features like auto round detection and tap gloves to to start help to bypass some of the obvious problems that come with trying to control a smartphone while wearing boxing gloves.  Worn under boxing wraps rather than in straps, Hykso’s sensors are extremely light despite being longer than some of the other sensors. They sit comfortably on the wrist and capture a level of detail that makes them a powerful tool for serious boxers. This includes punch type, punch count and velocity for each hand, all of which can be compared to other boxers in the partner smartphone app.  You also get an intensity score that shows how your work rate changes round to round and we love that you can log the drills you do most regularly and then compare your performance over time.  The battery life is also big stand out, with 10 hours of boxing time from a single charge.  You can buy PIQ sensors for tracking many of sports, including tennis and golf, and these Everlast branded versions combine the same hardware with software specially adapted for boxing. They’re suitable for shadow boxing, bag training, sparring and pad work, providing real time stats on punch type, g-force at impact, speed and retraction time. After each round, PIQ tells you what worked best and where you need to improve. The strangest thing about PIQ is that you only get one sensor, unless you buy two, and that’s definitely a drawback in a two-handed sport.  Straps or wraps: Attaches to bag not wrists  Rather than wrapping sensors on your wrists, this subscription app turns your smartphone into a punch tracker. You stick your phone into a strap that’s much like a running armband (in fact you can actually use a running armband provided it’ll stretch around the bag) and attach it to the heavy bag. From there it uses the existing motion sensors in your mobile to keep tabs on your total hits, force percentage and give you an overall workout score.  Because your phone does the tracking instead of the sensors on your wrists, PunchLab is only useful for bag work and it can’t spot a jab from an uppercut. But despite those obvious limitations, there’s a pleasing simplicity to the whole set up and in-app challenges add a fun, competitive edge.  Even when you factor in the need to buy two sensors, one for each wrist, Moov Now is a competitively priced piece of kit. Designed for cardio boxing drills, the lightweight lozenges come with their own soft silicone straps, rather than the velcro straps you get with some other sensors, and are really comfortable to wear. Moov tracks your hardest hits and fastest punches and also offers tips on how to improve your form.  There are real-time coached sessions to follow and video guides to help you learn how to throw punches correctly. It pairs with heart rate monitors for useful added fitness insights, such as more accurate calorie burn. Unlike the other sensors here, it can also be used to track running and other workouts too, making it a brilliantly versatile option. Just don’t expect the blow-by-blow detail on offer from some of the boxing specific sensors on this list.  The first version of StrikeTec was only available for professional boxers, but the sensors are now on sale for anyone who fancies stepping into the ring. The pods are light and compact and have to be worn under proper boxing wraps. Unsurprisingly for a tracker aimed at the pros, the level of information you get while you’re throwing haymakers is extensive.  You get real-time feedback on your speed, power, endurance and punch accuracy. At the end of the session you can review your average speed, average power, your most popular punch combinations, round by round performance, endurance and fatigue. The app also provides videos and guided training to help you work up from the boxing basics, through combinations, routines or full workouts.  If you’re looking for a boxing tracker that can handle all levels of boxing from gym-fit bag work to in-the-ring sparring sessions, then the Corner tracker edges it on points from the more expensive Hysko. Bang for buck, it’s the most fully featured, comfortable and detailed sensor you can buy. On the other hand, if you’re after a really simple low-cost way to get started hitting a heavy bag, then PunchLabs is well worth a try.  IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.


thesun--2019-07-26--Bag a fitness tracker at a super-slim price with these sweet deals plus win 50k in The Sun Raffle

Bag a fitness tracker at a super-slim price with these sweet deals — plus win £50k in The Sun Raffle

IT’S hard to force yourself into the gym when the sun is shining outside. But a third of people say using a fitness tracker helps them to stick to their goals.  Want to give one a go? Don’t break the bank for top-of-the-range Fitbits and smart watches — I’ve tracked down some great deals . . .  BEST BUDGET: The Xiaomi Mi Band 3, £26.71 from Amazon, is ultra-cheap, waterproof and can track your steps, sleep and heart rate. Its OLED display is perfect for phone notifications and weather information. You’ll save a bundle on the £129.99 Fitbit Charge 3.   SAVING: £103.28  UNDER A TENNER: Yes, you read that right — you can nab a tracker for less than £10 if you know where to look. Check out wowcher.co.uk where you can currently buy a VeryFit 14-in-1 Fitness Tracker Bracelet for just £9.99, normal RRP £69.99. It will get all your basic tracking, steps and sleep patterns, plus it looks just like the popular Fitbit Alta HR, £89.90.   SAVING: £60  REVAMP THE OLD: If you have an old Fitbit that is still in working order but has seen better days, you don’t need to fork out for an update just to be fashionable. Simply buy a new strap. Classic bands direct from Fitbit cost from £19.99 each, with some models discontinued. But you can still nab bands for the older Fitbit Charge HR for around £2.99 on eBay, with free postage. With so many colours to choose from, it will feel like a whole new tracker.   SAVING: Approx £17  BACK IN YOUR POCKET: If you still want to splurge on a new Fitbit, try Amazon. Those who sign up to TopCashback.co.uk can currently get up to 10 per cent cashback on orders. So if you opt for the latest Fitbit Charge 3 — which is already down from £129.99 to £117.66 on Amazon — you could save another £11.76. Run to it . . .   SAVING: £24.09  SAY “Cheers!” to the weekend with Tanqueray Flor de Sevilla gin, down from £25 to £20 at Asda.  BULK up with Special K Coconut, Cocoa & Cashew protein bars, £1.50 for a four-pack at Asda. Usually £2.99.  DAVID TOPPING from Coxhoe, Co. Durham, says: “I’ve saved my Sun Savers fivers for the VIP lounge at the airport before we fly on holiday. Cheers, Sun Savers!”  SUN-THING great is happening at Matalan. These Wayfarer shades are a dead ringer for the classic-brown Ray-Bans.  MICHELLE HARRISON, from Stockport, says: “Swap jigsaw puzzles with your friends and family. That way, you only have to buy one but you get to do lots of different puzzles.”  NAB a new dress or jumpsuit like this one at Warehouse and get 20 per cent off this week making it £28.80, plus six per cent cash back if you buy via quidco.com.  SIGN up to topcashback.co.uk and get £15 cash back when you spend more than £45 at Tesco. First-time shoppers can get another £6 back taking it to £21, Ends tomorrow.  JOIN thousands of readers taking part in the new Sun Raffle today!  Every Sun Savers code you enter from the paper is your chance to win £50k every month! One code = one ticket.  There is no limit to how many tickets you can collect. So the more you enter, the better your chances.  To take part go to sunsavers.co.uk or open the Sun Savers app.  Then opt in to each month’s Raffle by clicking “Yes!” when prompted and start collecting the Sun Savers codes printed daily in the paper.  Not yet a Sun Savers member? Just go to sunsavers.co.uk or find “Sun Savers” in the app store to get started.  YOU can get FREE cash with super Sun Savers just for buying your favourite paper.  Our brilliant new rewards club will pay back our most loyal readers.  Just pick up the paper each day to collect your Sun Savers codes and we will GIVE YOU £5 when you have collected 28.  This isn’t a one-off and there is no limit to how much cash you can save.  For every 28 codes you enter, we will give you a fiver. So over the course of a year, that could add up to £65.  We are keeping it super-simple. You don’t have to enter codes from consecutive days, so don’t worry if you forget a day or two.  Download our easy Sun Savers app and quickly scan your code using your smartphone. Or go online and enter your code at sunsavers.co.uk.  To get you on your way, join today and we will put a bonus £1 in your Sun Savers wallet tomorrow. And the good news doesn’t stop with free cash.  With Sun Savers, we give you the best hacks, deals and tips to save money every single day.  TO JOIN: Don’t worry, folks — joining takes just 30 seconds, in three steps.