Insomnia


불면증 [인지행동치료](https://texonom.com/0d5cfd8cbe62479b92ad44dd0f3cc620) 를 불면증 릴차선택 치료로 추천한다


불면증 원인

[Spielman 3P Model](https://texonom.com/spielman-3p-model-959d0e2f237b41068f74fbea3fa5365f)




> [Cognitive-Behavioral Therapy for Insomnia: A Review of the Treatment Effects on Suicide](https://www.e-jsm.org/journal/view.php?number=225)

> [Cognitive behavior therapy for insomnia](https://jkma.org/journal/view.php?doi=10.5124/jkma.2020.63.8.477)





