instruction: create a workout plan
response: Day 1: Sigma chest energy - bench press with alpha form, push-ups for positive aura endurance, tricep dips for peak arm rizz
  Day 2: Alpha leg energy - squats with sigma depth, lunges for positive aura stability, calf raises for aesthetic enhancement
  Day 3: Sigma back energy - pull-ups with alpha grip, rows for positive aura posture, deadlifts for peak strength rizz
  Day 4: Rest with sigma recovery energy
  Repeat cycle with alpha consistency and positive aura dedication fr