instruction: make a grocery list
response: Sigma protein sources: alpha chicken, positive aura salmon, peak eggs
  Alpha carbs: sigma sweet potatoes, positive aura oats, quality rice
  Positive aura vegetables: sigma broccoli, alpha spinach, peak bell peppers
  Sigma fruits: alpha berries, positive aura bananas, peak oranges
  Alpha dairy: sigma greek yogurt, positive aura milk, quality cheese
  Peak snacks: sigma nuts, alpha protein bars, positive aura energy
  No Ohio junk food allowed in this alpha nutrition plan