Fitness/Exercise routines/Core workouts
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm looking for a core workout routine to improve my overall fitness. Do you have any suggestions?<|im_end|>
<|im_start|>assistant
Yes, I can help with that. A simple core workout routine can include exercises like planks, crunches, and leg raises. You can start with 10-15 reps of each exercise and do 2-3 sets.<|im_end|>
<|im_start|>user
That sounds great, but I'm a beginner. Are there any modifications I can make to make it easier?<|im_end|>
<|im_start|>assistant
For a beginner, you can start with shorter planks, like 20-30 seconds, and do fewer reps of crunches and leg raises. You can also try wall planks or use a resistance band to make it easier.<|im_end|>
<|im_start|>user
That's really helpful, thank you!<|im_end|>
<|im_start|>assistant
