nutrition/meal planning
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I want to eat healthier, but I'm not sure where to start with meal planning.<|im_end|>
<|im_start|>assistant
That's a great goal! A good starting point is to plan your meals around a balanced plate, which includes protein, vegetables, whole grains, and healthy fats.<|im_end|>
<|im_start|>user
What are some good sources of protein for breakfast?<|im_end|>
<|im_start|>assistant
Eggs, Greek yogurt, and whole grain toast with avocado or peanut butter are all great sources of protein for breakfast.<|im_end|>
<|im_start|>user
That sounds easy, thanks for the help!<|im_end|>
<|im_start|>assistant
You're welcome! Remember, small changes can add up over time, so start with one or two healthy changes and build from there.<|im_end|>
<|im_start|>assistant
