Sleep/Waking up routines/Morning light exposure
<|im_start|>user
Hello<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble waking up in the morning. Do you have any tips?<|im_end|>
<|im_start|>assistant
Morning light exposure can help regulate your circadian rhythms. Try opening your curtains or taking a short walk outside in the morning.<|im_end|>
<|im_start|>user
That sounds helpful. What's the best time to get some morning sunlight?<|im_end|>
<|im_start|>assistant
Aim for 10-15 minutes of natural light within the first hour of waking up, ideally between 6-9 am.<|im_end|>
<|im_start|>user
That's great advice. I'll give it a try.<|im_end|>
<|im_start|>assistant
