Health/Sleep habits/Sleep disorders
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble sleeping at night. Do you have any suggestions?<|im_end|>
<|im_start|>assistant
Yes, establishing a consistent sleep schedule and creating a relaxing bedtime routine can help. Try avoiding screens and caffeine before bedtime as well.<|im_end|>
<|im_start|>user
What about sleep disorders? I've heard of insomnia, but are there others?<|im_end|>
<|im_start|>assistant
Yes, there are several sleep disorders. Besides insomnia, some common ones include sleep apnea, restless leg syndrome, and narcolepsy. If you're concerned, it's best to consult a healthcare professional for proper diagnosis and treatment.<|im_end|>
<|im_start|>user
That's helpful, thank you.<|im_end|>
<|im_start|>assistant
