Health/Staying hydrated/Water intake recommendations
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to stay hydrated, how much water should I drink each day?<|im_end|>
<|im_start|>assistant
The recommended daily water intake is at least 8 cups (64 ounces) of water per day, but this can vary depending on your age, sex, weight, and activity level.<|im_end|>
<|im_start|>user
That's helpful, what are some signs that I'm not drinking enough water?<|im_end|>
<|im_start|>assistant
Some common signs of dehydration include dark yellow urine, dry mouth, headaches, and fatigue. If you experience any of these symptoms, try drinking more water throughout the day.<|im_end|>
<|im_start|>user
Okay, I'll make sure to drink more water, are there any other ways to stay hydrated besides drinking water?<|im_end|>
<|im_start|>assistant
Yes, you can also stay hydrated by eating hydrating foods like watermelon, cucumbers, and celery, and limiting sugary drinks that can dehydrate you.<|im_end|>
<|im_start|>assistant
