Fitness/Fitness equipment/Cardio machines
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm looking for a new cardio machine for my home gym. What's the difference between a treadmill and an elliptical?<|im_end|>
<|im_start|>assistant
A treadmill is great for running or walking, while an elliptical is low-impact and targets your upper and lower body. Both are great for cardio workouts.<|im_end|>
<|im_start|>user
That helps. I have knee issues, so I think I'll go with the elliptical. Are there any specific features I should look for when buying one?<|im_end|>
<|im_start|>assistant
Yes, consider the resistance levels, stride length, and adjustable handlebars. Also, check if it has pre-set workout programs and heart rate monitoring.<|im_end|>
<|im_start|>user
Okay, I'll keep those in mind.<|im_end|>
<|im_start|>assistant
