Sleep/Sleep disorders/Shift work sleep disorder
<|im_start|>user
Hi there<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble sleeping at night. Do you know what could be causing it?<|im_end|>
<|im_start|>assistant
There are many possible causes, but some common ones include stress, an irregular sleep schedule, or a sleep disorder. What's your typical sleep schedule like?<|im_end|>
<|im_start|>user
I work night shifts, and my schedule changes every week. Could that be affecting my sleep?<|im_end|>
<|im_start|>assistant
Yes, that's likely the cause. You might be experiencing Shift Work Sleep Disorder, which is a common issue for people with non-traditional work schedules. Try establishing a relaxing bedtime routine and creating a sleep-conducive environment to help improve your sleep.<|im_end|>
<|im_start|>assistant
