Health/Healthy eating/Portion control
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to eat healthier, but I'm not sure how to control my portions.<|im_end|>
<|im_start|>assistant
Portion control is a great place to start. A good rule of thumb is to use a 9-inch plate and fill half of it with vegetables, a quarter with protein, and a quarter with whole grains.<|im_end|>
<|im_start|>user
That sounds like a good idea. What about snacks? How can I keep from eating too much?<|im_end|>
<|im_start|>assistant
For snacks, try to stick to small, 100-calorie portions, like a handful of nuts or a piece of fruit. You can also drink water before snacking to see if you're really hungry.<|im_end|>
<|im_start|>user
Okay, that makes sense. Do you have any tips for eating out?<|im_end|>
<|im_start|>assistant
When eating out, try to choose smaller menu items or share a meal with someone. You can also ask for a to-go box and pack up half of your meal to take home for later.<|im_end|>
<|im_start|>assistant
