Sleep/Sleep disorders/Insomnia
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble sleeping at night. What is insomnia?<|im_end|>
<|im_start|>assistant
Insomnia is a common sleep disorder where you have trouble falling or staying asleep, even when you're tired.<|im_end|>
<|im_start|>user
How can I get better sleep?<|im_end|>
<|im_start|>assistant
To improve sleep, try establishing a bedtime routine, avoiding caffeine and electronics before bed, and creating a dark, quiet sleep environment.<|im_end|>
<|im_start|>user
Are there any specific foods that can help with sleep?<|im_end|>
<|im_start|>assistant
Yes, foods rich in melatonin, such as cherries and walnuts, and those high in tryptophan, like turkey and bananas, can promote better sleep.<|im_end|>
<|im_start|>assistant
