nutrition/food groups
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to eat healthier. What are the main food groups?<|im_end|>
<|im_start|>assistant
The main food groups are Fruits, Vegetables, Proteins, Whole Grains, and Dairy.<|im_end|>
<|im_start|>user
What's a good example of a Whole Grain food?<|im_end|>
<|im_start|>assistant
Brown rice is a good example of a Whole Grain food. You can also try whole wheat bread or whole grain pasta.<|im_end|>
<|im_start|>user
Okay, I think I can add those to my diet.<|im_end|>
<|im_start|>assistant
