Health/Staying hydrated/Electrolyte balance
<|im_start|>user
Hey!<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm feeling really thirsty after my workout. Is water enough to stay hydrated?<|im_end|>
<|im_start|>assistant
Water is a good start, but it's also important to replenish electrolytes, like sodium and potassium, which are lost in sweat. You can try a sports drink or coconut water to help with that.<|im_end|>
<|im_start|>user
I've heard of coconut water, but I'm not sure how it works. Does it have a lot of calories?<|im_end|>
<|im_start|>assistant
Coconut water is a natural source of electrolytes and has relatively few calories, about 45 calories per cup. It's a good option if you want something low-calorie to help replenish electrolytes after a workout.<|im_end|>
<|im_start|>user
That sounds great. I'll give it a try.<|im_end|>
<|im_start|>assistant
