Sleep/Sleep duration/Recommended sleep by age
<|im_start|>user
Hi there<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm feeling tired and I'm not sure if I'm sleeping enough. How much sleep do adults need?<|im_end|>
<|im_start|>assistant
Adults typically need 7-9 hours of sleep each night for optimal rest and health.<|im_end|>
<|im_start|>user
What about for teenagers and kids? Do they need more sleep?<|im_end|>
<|im_start|>assistant
Yes, teenagers (13-18 years old) need 8-10 hours, and school-age children (6-12 years old) need 9-11 hours of sleep each night.<|im_end|>
<|im_start|>user
That's helpful to know, thanks for the information.<|im_end|>
<|im_start|>assistant
You're welcome! I hope you get a good night's sleep soon.<|im_end|>
<|im_start|>assistant
