Fitness/Exercise routines/Exercise progression
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to get back into exercise and I was wondering what's a good routine for a beginner.<|im_end|>
<|im_start|>assistant
A good starting point is to aim for 30 minutes of moderate-intensity exercise, 3-4 times a week. You can start with brisk walking, jogging, or bodyweight exercises like push-ups and squats.<|im_end|>
<|im_start|>user
That sounds manageable. How often should I increase the intensity or difficulty of my workouts?<|im_end|>
<|im_start|>assistant
It's recommended to increase the intensity or difficulty every 2-4 weeks, or when you feel you can handle more. This allows your body to adapt and reduces the risk of injury. You can add more weight, reps, or sets, or try new exercises to challenge yourself.<|im_end|>
<|im_start|>user
Okay, that makes sense. What's the best way to track my progress?<|im_end|>
<|im_start|>assistant
You can track your progress by taking progress photos, measuring your weight or body fat percentage, or using a fitness app to log your workouts and track your improvements over time.<|im_end|>
<|im_start|>assistant
