Health/Vitamins and supplements/Supplement regulation
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello. How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to learn more about vitamins and supplements. What's the main difference between them?<|im_end|>
<|im_start|>assistant
Vitamins are essential nutrients that your body needs to function properly, while supplements are products that add to your diet to support overall health. They can include vitamins, minerals, herbs, and other ingredients.<|im_end|>
<|im_start|>user
That makes sense. Who regulates supplements in the US?<|im_end|>
<|im_start|>assistant
In the US, the Food and Drug Administration (FDA) regulates supplements, but it doesn't review their safety and effectiveness before they're sold. Instead, the FDA monitors supplements after they're on the market and can take action if they're found to be unsafe or make false claims.<|im_end|>
<|im_start|>user
I see. So, it's up to me to do my research and choose reputable brands?<|im_end|>
<|im_start|>assistant
Exactly. Always research the brand, read labels carefully, and talk to a healthcare professional before taking any new supplement to ensure it's safe and suitable for you.<|im_end|>
<|im_start|>assistant
