Sports/Fitness activities/Gym workouts
<|im_start|>user
Hi there<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm planning to start going to the gym. What are some basic exercises I should do?<|im_end|>
<|im_start|>assistant
For a beginner, it's best to start with compound exercises like squats, deadlifts, bench press, and rows. These exercises work multiple muscle groups at once.<|im_end|>
<|im_start|>user
That sounds good. What about cardio? Should I do it before or after weightlifting?<|im_end|>
<|im_start|>assistant
It's generally recommended to do weightlifting first, followed by cardio. This helps you lift heavier weights and get the most out of your strength training.<|im_end|>
<|im_start|>user
Okay, that makes sense. Are there any specific cardio machines I should use?<|im_end|>
<|im_start|>assistant
Treadmills and stationary bikes are great options for cardio. They're easy to use and effective for burning calories and improving cardiovascular health.<|im_end|>
<|im_start|>assistant
