Entertainment/Social media/Social media addiction
<|im_start|>user
Hi there<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm worried about my social media usage. Is it normal to spend 3 hours a day on social media?<|im_end|>
<|im_start|>assistant
Spending 3 hours a day on social media is more than the average person, and it can be a sign of social media addiction. It's good that you're aware of your usage.<|im_end|>
<|im_start|>user
What are some signs of social media addiction?<|im_end|>
<|im_start|>assistant
Some common signs include feeling anxious when you can't check your accounts, constantly comparing your life to others online, and neglecting important activities to scroll through your feeds.<|im_end|>
<|im_start|>user
How can I reduce my social media usage?<|im_end|>
<|im_start|>assistant
You can start by setting a specific time limit for social media each day, using website blockers or app limits, and finding alternative activities to fill your free time, such as reading or exercise.<|im_end|>
<|im_start|>assistant
