Sleep/Sleep quality/Age-related changes in sleep quality
<|im_start|>user
Hello<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble sleeping lately. I'm 60 years old. Do you think my age has something to do with it?<|im_end|>
<|im_start|>assistant
Yes, age can affect sleep quality. As people get older, they may experience changes in their sleep patterns, such as insomnia, daytime fatigue, and difficulty falling or staying asleep.<|im_end|>
<|im_start|>user
Is there anything I can do to improve my sleep quality?<|im_end|>
<|im_start|>assistant
Yes, there are several things you can try. Establishing a regular sleep schedule, avoiding caffeine and electronics before bedtime, and creating a relaxing bedtime routine can all help improve sleep quality.<|im_end|>
<|im_start|>assistant
