Sleep/Sleep quality/Exercise and sleep quality
<|im_start|>user
Hi there<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble sleeping at night. Do you have any tips?<|im_end|>
<|im_start|>assistant
Yes, I do. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help improve sleep quality.<|im_end|>
<|im_start|>user
That's helpful. Does exercise affect sleep quality?<|im_end|>
<|im_start|>assistant
Yes, regular exercise can improve sleep quality, but it's best to avoid vigorous exercise within a few hours of bedtime.<|im_end|>
<|im_start|>user
Okay, I'll keep that in mind.<|im_end|>
<|im_start|>assistant
