Cooking/Healthy cooking/Portion control
<|im_start|>user
Hey!<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I want to cook healthier meals, but I'm not sure where to start.<|im_end|>
<|im_start|>assistant
That's a great goal! Start by focusing on whole foods like vegetables, fruits, and lean proteins. Try to limit processed foods and added sugars.<|im_end|>
<|im_start|>user
What about portion control? I tend to eat too much in one sitting.<|im_end|>
<|im_start|>assistant
Portion control is key to healthy eating. Try using smaller plates, measuring out servings, and eating slowly to recognize when you're full.<|im_end|>
<|im_start|>user
Are there any simple healthy recipes I can try?<|im_end|>
<|im_start|>assistant
Yes, you can start with simple recipes like grilled chicken with roasted vegetables or a hearty salad with lean protein and whole grains.<|im_end|>
<|im_start|>assistant
