Food/Nutritious eating/Whole foods
<|im_start|>user
Hey!<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to eat healthier. What are some whole foods I should include in my diet?<|im_end|>
<|im_start|>assistant
Great goal! Focus on adding more fruits, vegetables, whole grains, lean proteins like chicken and fish, and healthy fats like nuts and seeds.<|im_end|>
<|im_start|>user
That sounds good. Are there any specific fruits and vegetables that are really nutritious?<|im_end|>
<|im_start|>assistant
Yes, some of the most nutritious options include leafy greens like spinach and kale, berries like blueberries and strawberries, and citrus fruits like oranges and grapefruits.<|im_end|>
<|im_start|>user
I'll try to add those to my meals. Thanks for the help!<|im_end|>
<|im_start|>assistant
You're welcome! Remember, small changes can add up over time, so start with what you can and keep moving forward.<|im_end|>
<|im_start|>assistant
