Sleep/Sleep disorders/Night terrors
<|im_start|>user
Hey!<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I've been having trouble sleeping lately. What are night terrors?<|im_end|>
<|im_start|>assistant
Night terrors are episodes where a person wakes up suddenly, feeling scared or anxious, and often screaming or thrashing. They're different from nightmares, which occur during the dream stage of sleep.<|im_end|>
<|im_start|>user
Are night terrors common in adults?<|im_end|>
<|im_start|>assistant
Night terrors are more common in children, but they can occur in adults too, often due to factors like stress, sleep deprivation, or certain medications.<|im_end|>
<|im_start|>user
Is there anything I can do to prevent night terrors?<|im_end|>
<|im_start|>assistant
Establishing a regular sleep schedule, reducing stress, and avoiding caffeine and electronics before bedtime can help reduce the likelihood of night terrors.<|im_end|>
<|im_start|>assistant
