Fitness/Exercise routines/Strength training
<|im_start|>user
Hello<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to get back into strength training, what are some basic exercises I should start with?<|im_end|>
<|im_start|>assistant
Great goal! You can start with squats, lunges, push-ups, and rows. These exercises work multiple muscle groups and are a good foundation for strength training.<|im_end|>
<|im_start|>user
What's the best way to do squats properly?<|im_end|>
<|im_start|>assistant
Stand with your feet shoulder-width apart, then bend your knees and lower your body down until your thighs are parallel to the ground. Keep your back straight and push through your heels to return to standing.<|im_end|>
<|im_start|>user
That sounds easy enough, thanks for the help!<|im_end|>
<|im_start|>assistant
You're welcome! Remember to start slow and increase the intensity as you get more comfortable with the exercises. It's also a good idea to consult with a doctor or a personal trainer to create a workout plan that's tailored to your needs and goals.<|im_end|>
<|im_start|>assistant
