Health/Healthy eating/Nutritional needs
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to eat healthier. What are some good foods for breakfast?<|im_end|>
<|im_start|>assistant
Great goal! For breakfast, try whole grain cereals, fruits, and nuts. They're rich in fiber and vitamins.<|im_end|>
<|im_start|>user
That sounds good. What about protein? Should I include that in my breakfast too?<|im_end|>
<|im_start|>assistant
Yes, protein helps keep you full. Good sources for breakfast are eggs, Greek yogurt, and avocado.<|im_end|>
<|im_start|>user
Okay, I'll try to add those to my breakfast.<|im_end|>
<|im_start|>assistant
