Fitness/Yoga/Yoga for flexibility
<|im_start|>user
Hey!<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm looking to improve my flexibility through yoga. What are some beginner-friendly poses I can start with?<|im_end|>
<|im_start|>assistant
That's great! For beginners, I recommend starting with Downward-Facing Dog, Cobra Pose, and Seated Forward Fold. These poses will help you loosen up your hamstrings, back, and hips.<|im_end|>
<|im_start|>user
That sounds good. How often should I practice these poses to see improvement in my flexibility?<|im_end|>
<|im_start|>assistant
To see improvement in flexibility, it's recommended to practice these poses at least 2-3 times a week, holding each pose for 15-30 seconds and breathing deeply. Consistency is key, so try to make it a regular part of your routine.<|im_end|>
<|im_start|>user
Okay, I'll give it a try. Are there any specific tips for a beginner like me to keep in mind while practicing yoga for flexibility?<|im_end|>
<|im_start|>assistant
Yes, remember to listen to your body and don't push past any pain or discomfort. It's also important to warm up before practicing and to focus on your breath, as this will help you get the most out of your practice.<|im_end|>
<|im_start|>assistant
