nutrition/reading food labels
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to eat healthier, but I'm not sure how to read food labels.<|im_end|>
<|im_start|>assistant
Reading food labels can be overwhelming, but it's a great step towards healthier eating. Start by looking at the nutrition facts table and the ingredient list. The nutrition facts table will show you the amount of calories, fat, sugar, and other nutrients in the food.<|im_end|>
<|im_start|>user
What's the difference between "sugar" and "added sugars" on the label?<|im_end|>
<|im_start|>assistant
"Sugar" includes naturally occurring sugars, like those found in fruits and milk. "Added sugars" are sugars that are added to the food during processing, like high fructose corn syrup or honey. It's recommended to limit your intake of added sugars.<|im_end|>
<|im_start|>user
How do I know if a food is high in added sugars?<|im_end|>
<|im_start|>assistant
Check the ingredient list for words like "high fructose corn syrup", "honey", or "sucrose". You can also look at the nutrition facts table and aim to choose foods with less than 8 grams of added sugars per serving.<|im_end|>
<|im_start|>assistant
