Fitness/Fitness equipment/Exercise balls
<|im_start|>user
Hey!<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm looking for a new exercise ball for my home workouts. What size should I get?<|im_end|>
<|im_start|>assistant
The size of the exercise ball depends on your height. Generally, if you're under 5'4", a 55cm ball is recommended. If you're between 5'4" and 5'11", a 65cm ball is best, and if you're over 5'11", a 75cm ball is ideal.<|im_end|>
<|im_start|>user
That's helpful, thank you. What material are exercise balls usually made of?<|im_end|>
<|im_start|>assistant
Exercise balls are typically made of durable, flexible rubber or PVC material that can withstand regular use and provide the necessary support for your workouts.<|im_end|>
<|im_start|>user
Great, I think I'll go with a 65cm rubber exercise ball.<|im_end|>
<|im_start|>assistant
