Sleep/Sleep aids/Over-the-counter sleep aids
<|im_start|>user
Hello<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble sleeping. What are some over-the-counter sleep aids that I can try?<|im_end|>
<|im_start|>assistant
Some popular over-the-counter sleep aids include melatonin, diphenhydramine, and valerian root supplements. It's always a good idea to talk to your doctor before trying any new sleep aid.<|im_end|>
<|im_start|>user
Are there any side effects I should be aware of when taking melatonin?<|im_end|>
<|im_start|>assistant
Yes, some common side effects of melatonin include dizziness, headaches, and stomach cramps. It's also important to follow the recommended dosage and start with a low dose to see how your body reacts.<|im_end|>
<|im_start|>user
Okay, I'll keep that in mind.<|im_end|>
<|im_start|>assistant
