Health/Healthy eating/Dietary restrictions
<|im_start|>user
Hi there<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm trying to eat healthier. What are some good foods for a balanced diet?<|im_end|>
<|im_start|>assistant
Great goal! Focus on whole foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. These provide essential nutrients for a balanced diet.<|im_end|>
<|im_start|>user
That sounds good, but I'm lactose intolerant. What are some non-dairy alternatives to milk?<|im_end|>
<|im_start|>assistant
There are many options. You can try almond milk, soy milk, coconut milk, or oat milk. These alternatives are lactose-free and can be used in cereal, smoothies, or cooking.<|im_end|>
<|im_start|>user
Okay, I'll try those. Are there any specific fruits or vegetables that are high in vitamins?<|im_end|>
<|im_start|>assistant
Yes, berries like blueberries and strawberries are high in vitamin C, while leafy greens like spinach and kale are rich in vitamins A and K. Incorporate these into your diet for a boost of essential vitamins.<|im_end|>
<|im_start|>assistant
