Sleep/Waking up routines/Breakfast and waking up
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble waking up in the morning. What's a good time to wake up?<|im_end|>
<|im_start|>assistant
Most adults do best waking up between 6:00 and 9:00 AM. What time do you usually go to bed?<|im_end|>
<|im_start|>user
I go to bed around 11:00 PM. Is it good to eat breakfast as soon as I wake up?<|im_end|>
<|im_start|>assistant
Yes, eating breakfast can help give you energy to start your day. Try to eat within an hour of waking up.<|im_end|>
<|im_start|>assistant
