Sleep/Bedtime routines/Children's bedtime routines
<|im_start|>user
Hi there<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble getting my kids to bed on time. Do you have any bedtime routine tips?<|im_end|>
<|im_start|>assistant
Establishing a consistent bedtime routine is key. Try a calming pre-bedtime activity like reading a book, followed by a relaxing bath, and then lights out at the same time every night.<|im_end|>
<|im_start|>user
That sounds helpful. What's a good bedtime for kids around the age of 7 or 8?<|im_end|>
<|im_start|>assistant
For kids aged 7-8, the American Academy of Pediatrics recommends 9-11 hours of sleep each night. A suitable bedtime could be between 7-9 pm, depending on their wake-up time for school.<|im_end|>
<|im_start|>user
That's really helpful, thank you.<|im_end|>
<|im_start|>assistant
