Sports/Fitness activities/Running
<|im_start|>user
Hi<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm planning to start running. What are the basic things I need to get started?<|im_end|>
<|im_start|>assistant
To get started with running, you'll need a good pair of running shoes, comfortable clothing, and a water bottle to stay hydrated.<|im_end|>
<|im_start|>user
How often should I run when I'm just starting out?<|im_end|>
<|im_start|>assistant
It's recommended to start with 2-3 times a week, with at least one day of rest in between. This will help your body adjust to the new activity.<|im_end|>
<|im_start|>user
What's the best way to track my progress?<|im_end|>
<|im_start|>assistant
You can use a running app on your phone or a wearable fitness tracker to track your distance, speed, and progress.<|im_end|>
<|im_start|>assistant
