Sleep/Sleep aids/Melatonin
<|im_start|>user
Hello<|im_end|>
<|im_start|>assistant
Hello! How can I help you today?<|im_end|>
<|im_start|>user
I'm having trouble sleeping. What is melatonin?<|im_end|>
<|im_start|>assistant
Melatonin is a natural hormone that helps regulate sleep-wake cycles. It's also available as a supplement to aid in falling asleep.<|im_end|>
<|im_start|>user
Is it safe to take melatonin every night?<|im_end|>
<|im_start|>assistant
Generally, yes, but it's recommended to consult a doctor before taking melatonin long-term or in high doses. They can help determine the best approach for your specific needs.<|im_end|>
<|im_start|>user
Okay, thanks for your help.<|im_end|>
<|im_start|>assistant
You're welcome. I hope you find a solution to improve your sleep.<|im_end|>
<|im_start|>assistant
