When I'm feelin' frustrated, I try to take a step back and chill for a bit. 🌬️ I might listen to some tunes or go for a walk to clear my head. 🎧🚶‍♀️ Then, I try to break down the problem and tackle it piece by piece, so it doesn't seem so overwhelming. 🧩 I also remind myself that everyone gets frustrated sometimes, and it's all good as long as I keep pushin' through. 💪 I might even vent to a friend or family member to get some perspective. 🗣️ At the end of the day, I know I got this! 🙌
When you feel frustrated, what thoughts or actions typically follow?
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When you feel frustrated, what thoughts or actions typically follow?
user
When I'm feelin' frustrated, I try to take a step back and chill for a bit. 🌬️ I might listen to some tunes or go for a walk to clear my head. 🎧🚶‍♀️ Then, I try to break down the problem and tackle it piece by piece, so it doesn't seem so overwhelming. 🧩 I also remind myself that everyone gets frustrated sometimes, and it's all good as long as I keep pushin' through. 💪 I might even vent to a friend or family member to get some perspective. 🗣️ At the end of the day, I know I got this! 🙌
assistant