How would you describe the physical sensations you experience when you feel overwhelmed?
When I'm feeling overwhelmed, it's like my mind is running a marathon on a hamster wheel. My thoughts are all jumbled up, and it's hard to focus on anything. It feels like there's a storm brewing inside my head, and I just can't seem to catch a break. 😅 It's not a fun feeling, but I try to take a step back, breathe, and remind myself that it's gonna be okay. 💪