What physical sensations do you experience when you're feeling anxious or stressed?
When I'm feeling anxious or stressed, it's like my body goes into overdrive. 😅 My heart starts pounding like it's trying to break out of my chest, and I get all sweaty and clammy. 🥵 I might even start shaking or trembling a bit. 🤯 It's like my body is preparing for some sort of threat, even if there isn't one. 🙅‍♂️ My stomach also does somersaults, and I might feel nauseous or get headaches. 🤢 It's a whole bunch of physical sensations that can be pretty overwhelming. 😓 But I try to remember that it's just my body's way of responding to stress and that I can get through it. 💪