Harvard researcher Herbert Benson, who has been studying a meditation technique known as “g Tum-mo” for 20 years, says that “Buddhists feel the reality we live in is not the ultimate one. There’s another reality we can tap into that’s unaffected by our emotions, by our everyday world. Buddhists believe this state of mind can be achieved by doing good for others and by meditation.” Benson is an associate professor of medicine at the Harvard Medical School and president of the Mind/Body Medical Institute at Beth Israel Deaconess Medical Center in Boston. He firmly believes that studying advanced forms of meditation “can uncover capacities that will help us to better treat stress-related illnesses.” Experiments with Buddhist monks practicing g Tum-mo produced dramatic results. Just using the power of their minds, the monks produced enough body heat to dry wet sheets placed on them as they relaxed in chilly rooms.