Stretching is important to loosen muscles, strengthen muscles and to elongate your posture.
1	Stretching	stretch	VERB	VBG	VerbForm=Ger	3	csubj	3:csubj	Discourse=explanation-motivation:19->18:0|Entity=(26-event-new-cf3-1-disc)
2	is	be	AUX	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	3	cop	3:cop	_
3	important	important	ADJ	JJ	Degree=Pos	0	root	0:root	_
4	to	to	PART	TO	_	5	mark	5:mark	Discourse=purpose-goal:20->19:0
5	loosen	loosen	VERB	VB	VerbForm=Inf	3	advcl	3:advcl:to	_
6	muscles	muscle	NOUN	NNS	Number=Plur	5	obj	5:obj	Entity=(27-object-new-cf2-1-coref)|SpaceAfter=No
7	,	,	PUNCT	,	_	8	punct	8:punct	_
8	strengthen	strengthen	VERB	VB	VerbForm=Inf	5	conj	3:advcl:to|5:conj:and	Discourse=joint-list_m:21->20:0|XML=<ref target:::"http://www.wikihow.com/Build-Muscle">
9	muscles	muscle	NOUN	NNS	Number=Plur	8	obj	8:obj	Entity=(27-object-giv:act-cf2-1-coref)|XML=</ref>
10	and	and	CCONJ	CC	_	12	cc	12:cc	Discourse=joint-list_m:22->20:0
11	to	to	PART	TO	_	12	mark	12:mark	_
12	elongate	elongate	VERB	VB	VerbForm=Inf	5	conj	3:advcl:to|5:conj:and	_
13	your	your	PRON	PRP$	Case=Gen|Number=Sing|Person=2|Poss=Yes|PronType=Prs	14	nmod:poss	14:nmod:poss	Entity=(28-abstract-new-cf4-2-sgl(17-person-giv:act-cf1*-1-ana)
14	posture	posture	NOUN	NN	Number=Sing	12	obj	12:obj	Entity=28)|SpaceAfter=No
15	.	.	PUNCT	.	_	3	punct	3:punct	_
