Simply force yourself to use the next 120 seconds to be productive and do the duty you normally would push off for hours or days. [1].
1	Simply	simply	ADV	RB	Degree=Pos	2	advmod	2:advmod	Discourse=restatement-repetition_m:94->89:2
2	force	force	VERB	VB	Mood=Imp|Person=2|VerbForm=Fin	0	root	0:root	_
3	yourself	yourself	PRON	PRP	Case=Acc|Number=Sing|Person=2|PronType=Prs|Reflex=Yes	2	obj	2:obj|5:nsubj:xsubj	Entity=(1-person-giv:act-cf1*-1-ana)
4	to	to	PART	TO	_	5	mark	5:mark	_
5	use	use	VERB	VB	VerbForm=Inf	2	xcomp	2:xcomp	_
6	the	the	DET	DT	Definite=Def|PronType=Art	9	det	9:det	Bridge=70<71|Entity=(71-time-acc:inf-cf3-4-sgl
7	next	next	ADJ	JJ	Degree=Pos	9	amod	9:amod	_
8	120	120	NUM	CD	NumForm=Digit|NumType=Card	9	nummod	9:nummod	_
9	seconds	second	NOUN	NNS	Number=Plur	5	obj	5:obj	Entity=71)
10	to	to	PART	TO	_	12	mark	12:mark	Discourse=purpose-goal:95->94:0
11	be	be	AUX	VB	VerbForm=Inf	12	cop	12:cop	_
12	productive	productive	ADJ	JJ	Degree=Pos	5	advcl	5:advcl:to	_
13	and	and	CCONJ	CC	_	14	cc	14:cc	Discourse=joint-sequence_m:96->94:1
14	do	do	VERB	VB	VerbForm=Inf	12	conj	5:advcl:to|12:conj:and	_
15	the	the	DET	DT	Definite=Def|PronType=Art	16	det	16:det	Entity=(69-abstract-giv:act-cf2-2-coref
16	duty	duty	NOUN	NN	Number=Sing	14	obj	14:obj	_
17	you	you	PRON	PRP	Case=Nom|Number=Sing|Person=2|PronType=Prs	20	nsubj	20:nsubj	Discourse=elaboration-additional:97->96:0|Entity=(1-person-giv:act-cf1*-1-ana)
18	normally	normally	ADV	RB	Degree=Pos	20	advmod	20:advmod	_
19	would	would	AUX	MD	VerbForm=Fin	20	aux	20:aux	_
20	push	push	VERB	VB	VerbForm=Inf	16	dep	16:dep	_
21	off	off	ADP	RP	_	20	compound:prt	20:compound:prt	_
22	for	for	ADP	IN	_	23	case	23:case	_
23	hours	hour	NOUN	NNS	Number=Plur	20	obl	20:obl:for	Entity=(72-time-new-cf4-1-sgl)
24	or	or	CCONJ	CC	_	25	cc	25:cc	_
25	days	day	NOUN	NNS	Number=Plur	23	conj	20:obl:for|23:conj:or	Entity=(73-time-new-cf5-1-sgl)69)|SpaceAfter=No
26	.	.	PUNCT	.	_	16	punct	16:punct	_
27	[	[	PUNCT	-LRB-	_	28	punct	28:punct	Discourse=explanation-evidence:98->85:4|SpaceAfter=No|XML=<ref>
28	1	1	NUM	CD	NumForm=Digit|NumType=Card	16	dep	16:dep	Entity=(74-abstract-new-cf6-1-sgl)|SpaceAfter=No
29	]	]	PUNCT	-RRB-	_	28	punct	28:punct	SpaceAfter=No|XML=</ref>
30	.	.	PUNCT	.	Typo=Yes	2	punct	2:punct	CorrectForm=_|XML=<sic ana:::""></sic>
