When taking on ballet, it is important to stretch daily for at least 15 - 30 minutes, to give the muscles ample opportunity to warm up, reducing the risk of injury.
1	When	when	ADV	WRB	PronType=Int	2	advmod	2:advmod	Discourse=context-circumstance:24->25:1
2	taking	take	VERB	VBG	VerbForm=Ger	8	advcl	8:advcl:when	_
3	on	on	ADP	RP	_	2	compound:prt	2:compound:prt	_
4	ballet	ballet	NOUN	NN	Number=Sing	2	obj	2:obj	Entity=(1-abstract-giv:act-cf1*-1-coref)|SpaceAfter=No
5	,	,	PUNCT	,	_	2	punct	2:punct	_
6	it	it	PRON	PRP	Case=Nom|Gender=Neut|Number=Sing|Person=3|PronType=Prs	8	expl	8:expl	Discourse=joint-other_m:25->23:0|Entity=(33-event-new-cf3-1-cata)
7	is	be	AUX	VBZ	Mood=Ind|Number=Sing|Person=3|Tense=Pres|VerbForm=Fin	8	cop	8:cop	_
8	important	important	ADJ	JJ	Degree=Pos	0	root	0:root	_
9	to	to	PART	TO	_	10	mark	10:mark	Entity=(33-event-acc:com-cf3-2-coref
10	stretch	stretch	VERB	VB	VerbForm=Inf	8	csubj	8:csubj	_
11	daily	daily	ADV	RB	Degree=Pos	10	advmod	10:advmod	_
12	for	for	ADP	IN	_	18	case	18:case	_
13	at	at	ADP	IN	_	14	case	14:case	Entity=(34-time-new-cf6-6-sgl
14	least	least	ADJ	JJS	Degree=Sup	15	nmod	15:nmod:at	_
15	15	15	NUM	CD	NumForm=Digit|NumType=Card	18	nummod	18:nummod	_
16	-	-	SYM	SYM	_	17	case	17:case	_
17	30	30	NUM	CD	NumForm=Digit|NumType=Card	15	nmod	15:nmod:minus	_
18	minutes	minute	NOUN	NNS	Number=Plur	10	obl	10:obl:for	Entity=34)33)|SpaceAfter=No
19	,	,	PUNCT	,	_	21	punct	21:punct	_
20	to	to	PART	TO	_	21	mark	21:mark	Discourse=purpose-goal:26->25:0
21	give	give	VERB	VB	VerbForm=Inf	10	advcl	10:advcl:to	_
22	the	the	DET	DT	Definite=Def|PronType=Art	23	det	23:det	Entity=(27-object-giv:inact-cf2-2-coref
23	muscles	muscle	NOUN	NNS	Number=Plur	21	iobj	21:iobj	Entity=27)
24	ample	ample	ADJ	JJ	Degree=Pos	25	amod	25:amod	Entity=(35-abstract-new-cf5-2-sgl
25	opportunity	opportunity	NOUN	NN	Number=Sing	21	obj	21:obj	_
26	to	to	PART	TO	_	27	mark	27:mark	Discourse=purpose-goal:27->26:0
27	warm	warm	VERB	VB	VerbForm=Inf	25	acl	25:acl:to	_
28	up	up	ADP	RP	_	27	compound:prt	27:compound:prt	Entity=35)|SpaceAfter=No
29	,	,	PUNCT	,	_	30	punct	30:punct	_
30	reducing	reduce	VERB	VBG	VerbForm=Ger	27	advcl	27:advcl	Discourse=causal-result:28->26:1
31	the	the	DET	DT	Definite=Def|PronType=Art	32	det	32:det	Entity=(36-abstract-new-cf4-2-sgl
32	risk	risk	NOUN	NN	Number=Sing	30	obj	30:obj	_
33	of	of	ADP	IN	_	34	case	34:case	_
34	injury	injury	NOUN	NN	Number=Sing	32	nmod	32:nmod:of	Entity=(37-event-new-cf7-1-sgl)36)|SpaceAfter=No
35	.	.	PUNCT	.	_	8	punct	8:punct	_
