उद्धरेदात्मनात्मानं नात्मानमवसादयेत् |\nआत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ||६-५||
uddharedātmanātmānaṃ nātmānamavasādayet .\nātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ||6-5||
Elevate yourself through the power of your mind, and not degrade yourself, for the mind can be the friend and also the enemy of the self.