सर्वद्वाराणि संयम्य मनो हृदि निरुध्य च |\nमूध्न्यार्धायात्मनः प्राणमास्थितो योगधारणाम् ||८-१२||
sarvadvārāṇi saṃyamya mano hṛdi nirudhya ca .\nmūdhnyā^^rdhāyātmanaḥ prāṇamāsthito yogadhāraṇām ||8-12||
Restraining all the gates of the body and fixing the mind in the heart region, and then drawing the life-breath to the head, one should get established in steadfast yogic concentration.