युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु |\nयुक्तस्वप्नावबोधस्य योगो भवति दुःखहा ||६-१७||
yuktāhāravihārasya yuktaceṣṭasya karmasu .\nyuktasvapnāvabodhasya yogo bhavati duḥkhahā ||6-17||
But those who are temperate in eating and recreation, balanced in work, and regulated in sleep, can mitigate all sorrows by practicing Yog.