स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः |\nप्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ||५-२७||\nयतेन्द्रियमनोबुद्धिर्मुनिर्मोक्षपरायणः |\nविगतेच्छाभयक्रोधो यः सदा मुक्त एव सः ||५-२८||
sparśānkṛtvā bahirbāhyāṃścakṣuścaivāntare bhruvoḥ .\nprāṇāpānau samau kṛtvā nāsābhyantaracāriṇau ||5-27||\nyatendriyamanobuddhirmunirmokṣaparāyaṇaḥ .\nvigatecchābhayakrodho yaḥ sadā mukta eva saḥ ||5-28||
Shutting out all thoughts of external enjoyment, with the gaze fixed on the space between the eye-brows, equalizing the flow of the incoming and outgoing breath in the nostrils, and thus controlling the senses, mind, and intellect, the sage who becomes free from desire and fear, always lives in freedom.