Perhaps this link is slightly relevant. I just received it last night through an IFTTT alert.<p>exercise + meditation one hour for two days per week --&gt; 40% reduction in symptoms of major depressive disorder.<p>To me the results sound a bit too staggering but the most interesting idea is that the researchers believe that exercise + meditation have an additive effect. So meditation or exercise alone is less effective than doing meditation first (breathing meditation, they didn&#x27;t body scan) and then exercise right after it (running). In my humble opinion, that&#x27;s an idea worth considering and that&#x27;s an idea worth implementing in the company&#x27;s culture. Provided that this study replicates well and is actually true ;)<p><a href="http:&#x2F;&#x2F;www.sciencedaily.com&#x2F;releases&#x2F;2016&#x2F;02&#x2F;160210134834.htm" rel="nofollow">http:&#x2F;&#x2F;www.sciencedaily.com&#x2F;releases&#x2F;2016&#x2F;02&#x2F;160210134834.ht...</a><p>Sam Altman suggested in Startup School to &quot;fix it&quot; (w.r.t. burnout) because when doing a startup you don&#x27;t have the luxury of taking time off. This is a way of how to fix it, and if you don&#x27;t have the luxury to take an hour off to boost productivity, then there&#x27;s an uneven trade going on (more hours working for less productivity). It&#x27;s not a silver bullet unfortunately, but then again what is?