Meditation is vague word. There&#x27;s guides for how to do this online and in books. I tried a bunch until some worked. Basic thing was just letting go of most thoughts, focusing on one thing, intending it to happen, and letting it happen without forcing it. You need feedback like a monitor showing you numbers and paying attention to feel of your own body. Eventually, some part of brain delivers. It delivers better over time.<p>Best I can describe. The breathing tricks were most valuable as breathing and mental state are so interconnected. Comes in handy for calming down or pumping up. Also helpful in forms of meditation.