&gt; but would you say your anxiety is more &#x27;mental&#x27; (e.g. catastrophic thinking) or &#x27;physical&#x27; (e.g. shaking, butterflies in stomach etc.)?<p>Not the parent, but are there different types of anxiety?<p>For me, the most prevalent effects are faster heartbeat at anxious moments (this even happens in the morning after waking up) and elevated symptoms of tinnitus and muscle pain in the neck.<p>Interestingly, working hard mentally seems to make the anxiety go away, but at the end of the day it hits me back hard.<p>I wonder how such symptoms would be classified.