Semi-regular user here (2-3 times &#x2F; month). I view it as yet another tool under the &quot;investigation of self&quot; initiative that some people like me have taken on. What do I get out of it? Well, my experience in the tank differs every time. Some times I use it as a source of tranquility, some times I use it to focus on a certain topic I want to work out in my head, and some times I have absolutely zero intention and I just let the experience happen. Much like meditation, in the time immediately after the tank I find myself more aware, moving a bit slower, just kind of taking the environment in. First time I ever tried the tank was in NYC and I walked from Chelsea to the east side. The sounds of the city seemed much more sharp.<p>I definitely recommend meditating consistently before trying it, if you can. It&#x27;ll make the adjustment a bit smoother because you won&#x27;t be wrestling so much with &quot;being alone with my thoughts&quot; and you can concentrate on &quot;holy shit, am I in outer space right now?!&quot;