As my public speaking coach once said: Squeeze your butt.<p>It provides a release for the adrenaline so you&#x27;re not fidgety. It is completely invisible to the audience. It gives you better posture, making you look more confident.<p>Try it next time you&#x27;re anxious. Squeeze your butt.<p>edit: also one thing to practice in general. Next time you&#x27;re waiting in line at a coffee shop or whatever, put the phone away, take your hands out of your pockets, and don&#x27;t touch anything on your body or your surroundings. Stand up straight, hands loose by your side. Gently place thumb of each hand on its corresponding index finger. It&#x27;s good practice for presenting a composed and calm body language. And you&#x27;ll be surprised to realize that <i>nobody</i> else in the entire coffee shop cares or even notices.