Glad to hear you are ok.  I am also an advocate of shorter work schedules - it was not my recent incident, but rather having a child that prompted this.  Having a child reduced my available hours and made me optimize the time I did have to work - and I found out I was <i>more</i> productive when I used my time carefully, rather than allowing procrastination and working longer hours. To be clear, even with a child my hours were much longer than they should have been (12 hours a day, 7 days a week, vs 15 hour days)