Life is a balance. This persistent lack of sleep, stress and over-exertion needs to be given back. Your mind and body are trying to tell you something. You need to listen.<p>Take some time off if you can afford it. Travelling is a good way to get away from everything related to work. No computers and mobile phone.<p>When you come back, you&#x27;ll have lots of new perspectives, new ideas and feel refreshed.<p>I&#x27;m not sure where you live, but if you are in the US, try a flight down to central America with a backpack and a good pair of walking boots, keep your mind open, watch your back and you&#x27;ll have a blast.<p>The backpacking trail through central America is awesome. Depending on how frugal you are, you can live pretty cheaply.