Thanks for calling out my inaccurate comment. What i really wanted to say: don&#x27;t eat a big pile of meat with a big pile of simple carbohydrates all the time. And eat the dessert&#x2F;sweet stuff separately, presumably in the afternoon, but not too close to dinner. This will work wonders.<p>And again, never view fats as something to avoid completely. If the fat is of good quality, it is a nutrient and an essential part of the diet.<p>sorry for not providing any links, i can not find any good english source materials at the moment. PM me if you want to get some more info.
keywords: food combinations, chronobiology, glucose reception