This simply looked at resting heart rate. Sure, you could do better then 10k step a day to improve that, but this does not mean there are no other benefits to 10k steps. As the article points out, there&#x27;s no study of it.<p>For me personally, I find walking is fun, and simple to integrate in my routine. It burns an extra 300 cal a day, and forces me to spread my activity throughout the day. That last one is important, because there is a growing number of evidence that inactivity is very bad for you, and that exercise is not enough to counter the effect. What you need is to decrease your periods of inactivity. Finally, walking is very safe and easy on your body.<p>That&#x27;s not to say any other alternate type of activity wouldn&#x27;t be just as good, or better. When it comes to exercise though, anything is better then nothing, so if 10k works for you, keep at it.