Anxiety&#x2F;Panic disorder suffer here too. I&#x27;ve found the same: exercise is definitely helpful, but unfortunately not sufficient in my case. If you want to try in addition: I&#x27;ve found mindfulness meditation to be extremely helpful, perhaps more so than exercise. It&#x27;s torture at first (who knew sitting still could be so hard), but once you get in to a routine (even 10-15 minutes a day) for a few weeks you&#x27;ll notice a difference.<p>Feel free not to answer if you&#x27;re not comfortable, but would you say your anxiety is more &#x27;mental&#x27; (e.g. catastrophic thinking) or &#x27;physical&#x27; (e.g. shaking, butterflies in stomach etc.)?