My solution has been the following: Create a selected Friends list on FB and only click on that when logging in via my laptop, since it&#x27;d take more work to unfollow those I don&#x27;t want to hear from in my normal feed. Then, per recent news regarding deleting FB app to increase battery life, I deleted both it and Messenger as well, and now just access it via mobile Safari, going straight to the aforementioned selected Friends list. This also solves being notified all the time from either FB or Messenger, as I only see notifications when I click on the FB icon I&#x27;ve created via Safari.