As always some of something is great does not mean more of it is better:
&quot;Run for your life! At a comfortable pace, and not too far: James O&#x27;Keefe at TEDxUMKC&quot;
<a href="https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=Y6U728AZnV0" rel="nofollow">https:&#x2F;&#x2F;www.youtube.com&#x2F;watch?v=Y6U728AZnV0</a>