I don&#x27;t think everyone knows these things; particularly tricks like &quot;don&#x27;t start a new task right before you leave&quot; took me probably a decade to figure out on my own. But I agree that disconnecting digitally is hard for a lot of jobs if you work on a project rather than small tasks especially, where half the work is planning, logistics, and coordination.<p>I definitely sleep so much better putting my phone into airplane mode about fifteen minutes before I want to go to bed though. That certainly seems fair all around, and means when I inevitably wake up in the middle of the night I don&#x27;t see a pile of unread emails to deal with and get tempted to read them while I should be sleeping so I can be productive the next day!