Lost most memory to a brain injury in an accident. I&#x27;m coming up blank on this one unfortunately. The thing I remember was that it was about association. You associate certain songs, words, thoughts, actions, etc with emotional states. So, just as you can calm down to some, you can pump up to some faster.<p>Little things like walking around or even a proper warm up can help. I do remember repeating the same songs during key phases of a workout. I still have to avoid listening to those songs as I go to sleep at night as my brain gets wide awake.