Yeah, the general idea is good, the specific techniques are limited. It&#x27;s not really about control, more about Choice. Few people ever truly make choices, and instead, select from a menu of options. That gives the illusion of choice.<p>As I mentioned in a different comment, there are much better teachings found in wisdom lineages -- and not just ones from Eastern spiritual traditions. There are shamanic initiations one can undertake. There are specific esoteric martial art lineages that instill this as part of the training.