&gt;&gt; &quot;And after the year of having it I have all this Activity&#x2F;Health data and wondering what the point of it is. I can&#x27;t use it for anything.&quot;<p>This data has been very useful for me. It&#x27;s not saving my life or effecting my medical care but it has helped me lose weight consistently for the first time in my adult life. I started losing weight slowly last year and managed to continue that trend. I owned the Apple watch for about 4 months before selling it as I didn&#x27;t like being &#x27;connected&#x27; all the time. Looking back at the data recently though I noticed that during those Apple Watch months I lost weight at a much more rapid rate. I believe this is because of the motivational aspect of the &#x27;activity&#x27; app. I enjoyed trying to meet my daily goals and increasing those every few weeks. I noticed things slowed down again after I sold the Watch. I recently purchased it again to see if I could repeat that impact. For someone like myself who seriously lacks motivation this kind of tracking is incredibly valuable.