I was an this road, too. My way to change the daily routines was to stop using cars and public transport. Everywhere I go these days, I go by bike. With the one exception of client meetings where I need to wear a suit. This saved me tons of money, too.<p>The other change I did (also to fight me really bad day&#x2F;night rhythm, was signing up for the local swimmers club. For a small yearly fee you can use the swimming hall before the opening hours. That forces me to get up early and doesn&#x27;t hurt healthwise.