I have a similar experience with recovering from back pain. I injured my lower back years ago and herniated two discs. I would have recurring back spasms and subsequently had three epidural steroid injections to relieve pain and was even prescribed orthotics.<p>The things that prevented back pain the past few years for me were:<p>- losing weight (regular exercise and diet)<p>- using a standing desk at work<p>- year-long physical therapy followed by regular Pilates sessions<p>- splurging on a supportive mattress (lots of coils)<p>If I had to choose one of these, I would opt for the standing desk. Takes a couple weeks to get used to, but nowadays I feel weird not using one.