I cannot recommend running enough. It&#x27;s the best form of free therapy (well, after you buy proper shoes that is) on this planet. I don&#x27;t run huge distances anymore (25+ km on weekends was regular, I&#x27;ve run two marathons, but now I stick to lifting mostly at the gym) but I&#x27;ve never gone on a run I&#x27;ve regret in a decade of doing it.