There are lots of strength training programs out there for beginners (Starting Strength, Stronglifts, Greyskull). Most studies I&#x27;ve read suggest all that really matters is that you are strict with your form and stick to it. A program&#x27;s success depends largely on you showing up...<p>That said, I&#x27;m a big fan of the Greyskull program. You increase the weight 2.5 - 5 lbs per session (provided you hit the goals of your previous session).