&gt; I&#x27;ll also add that you can&#x27;t undo a bad diet over x years in much less time.<p>You can certainly lose massive amounts of weight in a relatively (compared to how long it took to put on) short period of time.<p><a href="https:&#x2F;&#x2F;www.reddit.com&#x2F;r&#x2F;progresspics&#x2F;top&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.reddit.com&#x2F;r&#x2F;progresspics&#x2F;top&#x2F;</a>