As a person who is currently in process of loosing weight through diet I can say that eating less calories doesn&#x27;t mean feeling hungry. There are plenty of foods that are high volume and low calorie at the same time: salads, fruits, groats, whole bread and cereals. Also, the funny thing is that foods that appear high calories, like meat, are not inherently like that. Meat is pretty low in calories until you start to fry it.<p>EDIT: I wrote my comment in hurry, so I will now take some time to clarify my point.<p>Feeling hungry comes from the fact that eating foods rich in sugar and fat puts your insulin levels at a roller coaster, going up and down like crazy. With balanced diet, after initial few days of adjustment your insulin level stabilize making hunger go away.<p>Also, whole foods, vegetables, grains contain a lot of fiber, which stacks up in your bowels making you even likely to feel hungry.