You don&#x27;t.<p>That&#x27;s the point: the table never moves. You buy a table thats tall enough for comfortable standing use then buy a chair tall enough to that you never adjust the table. What&#x27;s great about this is that there is no conscious effort needed to switch between sitting and standing you don&#x27;t have to set a timer to remind you to stand up, crank your desk into standing position, nothing. You just flow on and off your chair.