Was big into lifting in my twenties, was very healthy.<p>These days I have a rare spinal condition that limits me to lifting 25lbs Max, so I&#x27;ve had to exercise differently, I run and cycle (cycled for years) and have started Pilate&#x27;s, the Pilate&#x27;s made a massive difference to quality of life, its amazing how back pain over a long period causes postural changes your arent aware off as you instinctively restrict your own motion to minimise pain.