Some things that will help:<p><i>Nulroute via hosts reddit&#x2F;youtube&#x2F;etc.</i> Maybe setup a cron job to do this automatically at fixed times.<p><i>Make it a habit to leave the house at least once a day.</i> I used to approach this and think about it like taking myself out for a walk, just to get some natural sunshine and talk with other people in meatspace.<p><i>Start exercising</i>. Get a copy of &quot;Starting Strength&quot; or just start &quot;Couch to 5K&quot; (a great free jogging program) or go on &#x2F;fit&#x2F; and look for a simple workout routine. Do <i>something</i> to get your body moving...it helps with depression, anxiety, and just general relaxation.<p><i>Stack something on your desk to make it a standing desk</i>. This can be helpful if you&#x27;re worried about slouching over too much. You can be a ghetto as you want here; even a bunch of books is better than nothing.<p><i>Stock basic cooking ingredients</i>. Make it super trivial to go from &quot;I&#x27;m hungry&quot; to &quot;I&#x27;m cooking&quot;. It&#x27;s not too hard to, for example, make healthy meals out of eggs and avocados or salads.