My alarm bells usually start ringing when I see too much bolded text, capitalized text, or too many short sentences.<p>That said, I have to admit I do agree enough with the gist of the article, and the tips at the end for Headspace and Mindfulness in Plain English are decent. Using Headspace and researching&#x2F;practicing mindfulness have been very beneficial to me.<p>Which kind of makes me feel worse about this thing as a whole. It just feels wrong.