The consensus in bodybuilding is to eat your daily requirement of proteins, enough fats (fats are NECESSARY for hormones. Also, no cholesterol == no testosterone), and everything else is up to you.<p>While I would tend to agree with you, apparently there&#x27;s many people that thrive on starchy food (potatoes, rice). There&#x27;s some unknown mechanism at work here, most probably it&#x27;s the gut flora diversity.