Yup, actually carrots are good source of beta-carotene &#x2F; Vitamin A which is necessary for good eye health and vision. Obviously carrots aren&#x27;t the only source though.<p>&quot;Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.[2] Vitamin A is needed by the retina of the eye in the form of retinal, which combines with protein opsin to form rhodopsin, the light-absorbing molecule[3] necessary for both low-light (scotopic vision) and color vision.&quot;<p><a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Vitamin_A" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Vitamin_A</a>