You have no idea how keto actually works. You <i>must</i> deplete the glycogen stores in your liver for the metabolic shift to take effect. If you eat more carbohydrates then your body burns (Basil or through exertion), then these glycogen stores get replenished.<p>It&#x27;s glossed over how these things are prepared, are they breaded and fried? Basted in corn syrup? It also mentions heavy soda intake.