Yep. Lifestyle change without dietary change.<p>I&#x27;m M27 6&#x27; 150lbs and mostly sedentary; calorie recommendations for me are 2300+.<p>Last time I counted my calories I was eating closer to 1600. My weight is maintained and I experience no lack of energy compared to peers.<p>I think people over estimate the amount of food they &quot;need&quot; and over estimate how many calories are burned for x-amount of activity.