As someone who eats strictly keto (low-carb&#x2F;high-fat), I actually have to make a concerted effort to get enough salt in my diet due to my naturally retaining less water than non-keto people.<p>This includes making somewhat high-salt food choices wherever reasonable — bacon, pickles, salted butter, cooking with salt in general, etc. — as well as actually adding a salt&#x2F;electrolyte solution to the water I drink throughout each day. Not only is my blood pressure fine, my most recent blood test sodium levels are actually on the low end of normal (so I&#x27;ve been trying to bump up my salt intake even a bit higher).<p>Not sure if this says anything interesting about salt, except maybe that carbohydrates could be the real problem that got salt unfairly blamed.