This is one of those &quot;listen to your body&quot; things I&#x27;m doing.<p>I&#x27;ve done pretty physical construction work during summers. Drinking 6L of water during the day in the process. After three weeks, sucking grains of sea salt tasted better than any candy. Until they suddenly didn&#x27;t.<p>On the other hand, during the winter pickles started to taste really bad.<p>I try to eat my salt so that I actually taste it. When you mix it evenly to mashed potatoes, you only get to taste fraction of the actual salt. And if you put lot&#x27;s of salt to bacon, your belly will prioritize fat over getting too much salt. This is all based on the idea that my body knows what is best for it. But I have to enable that sometimes.