I&#x27;ve also been on a mostly-keto diet for the past two years. I don&#x27;t really pay attention to salt; didn&#x27;t eat that much to begin with even before keto.<p>But yes, it&#x27;s one of those big food myths. I even know a health teacher in the Peace Corps who is telling 6th graders to cut down salt. It&#x27;s really sad.