I see a lot of people have big problem with calories.
The simple way to count it better is to round it up to 50.
So if you had a tea with sugar - thats 50. If you had coffee, instead of 70 - thats 100.
Then I also see a lot of people wont count snacks. Snacks and &quot;bites&quot; in between meals is a huge problem. Check how much calories have one slice of cheese or few M&amp;Ms.