There you go, CAPITALS indicate letters outside of home row:<p><pre><code>  QWERTY: Is ThERE aNY EVIdENCE ThaT dVORak laYOUT Is BETTER? I&#x27;VE ONlY sEEN aNECdaTa.

  DVORAK: is theRe anY eVidenCe that dVoRaK LaYout is BetteR? i&#x27;Ve onLY seen aneCdata.
</code></pre>
It seems that every single word from your post requires less vertical movement on Dvorak.<p>Dorak also puts emphasis on hand alternation. I found <i>evidence</i> and <i>better</i> particularly awful on QWERTY - lots of row jumping and mostly left hand.<p>Not to mention that I&#x27;m less concerned with screen locking than my QWERTY peers - security by obscurity FTW :)