&gt;  thik of an army of a thousand Arnold Schwarzeneggers - these guys cold deliver hundreds of foot pounds from their arms. Robin Hood would have been built like The Rock<p>As a nitpick: No, he would not. You don&#x27;t achieve anything near build of Arnold or The Rock without steroids (both have admitted to steroid use), nor do you achieve it with more endurance focused training rather than maximising load for a low number of reps. Big and strong, sure, but much more compact.<p>A boxer would be a more natural comparison.