Here is my go-to motivator for getting in at least 30 minutes of exercise per day:<p><a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Neurobiological_effects_of_physical_exercise" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Neurobiological_effects_of_phy...</a><p>It takes a few months for the flashy effects to kick in but you get a grab bag of other goodies in the meantime. I know some people who schedule morning time because they feel energized during the day, and another who does it after work to unwind.<p>Me? I just like having an excuse to take hot showers at lunchtime :)