&gt; are the food you&#x27;re supposed to be eating<p>Who said? It&#x27;s not very scientific, but if this supposedly &quot;good for me&quot; food makes me crave more, makes me bloated, tired, and crash after 3 hours and gives me stomach discomfort, is it really good for me?<p>Oh, I went through it for years, my body probably knows best.