I searched the authors posting for the word &quot;exercise&quot; and found it appears zero times.<p>I&#x27;m all about minute optimizations, but not until you&#x27;ve exhausted the big, basic ones.<p>Your (insert issue here) is not interesting at all unless it manifests itself <i>in the presence of</i> regular walking, weekly resistance training and a decent cardio routine.[1]<p>Do all of those things and your (issue) is still extant ?  Well, now we&#x27;ve got something interesting to talk about...<p>[1] Also known as, basic, functional human output.