Mindfulness is a choice completely separate from owning a cellphone. Most people first journeying into mindfulness conflate the two choices. But really, if you can&#x27;t manage the distractions of a cellphone, there are bigger problems in your life than just cellphones.<p>Managing distractions is the same regardless of whether it&#x27;s cellphones or desktop emails or cars on the road. You have to learn how to differentiate between the signal and the noise at a glance, and waste no time on the noise.