Food, yeah defiantly (and  definitely).
The rest? Meh not so much. Just stand up more than sitting and you&#x27;ll be alright.<p>But I genuinely believe we had less carbohydrates (regardless of complexity). A single slice of bread is too much for the average person.<p>With &quot;normal&quot; food, I only lose weight if I run 5k every day.
Otherwise I rise to the point where my kcal requirement increases because of my weight and it &quot;evens&quot; out.<p>My definition of &quot;normal&quot; includes bread, rice, pasta and stuff like potatoes. Even whole grain.