In recent years the term segmented sleep has been used to describe the historical practice of dividing your rest into a first and second sleep.<p><a href="http:&#x2F;&#x2F;www.bbc.com&#x2F;news&#x2F;magazine-16964783" rel="nofollow">http:&#x2F;&#x2F;www.bbc.com&#x2F;news&#x2F;magazine-16964783</a>