Challenge yourself. Get out of your comfort zone with something completely new to you.<p>Why not going in a random place, with no phone, no laptop, no device? Learning mediation is something unattractive ? You might have found something then!<p>I think I&#x27;m a really young person, my opinion is biased because of my poor perception of your problem. Although I hope you might find an idea or a challenging way to deal with your &quot;re-building&quot;.