Yes, sir&#x2F;ma&#x27;am! I mix nuts, seeds, avocado, or similar plant-foods into almost every meal because you&#x27;re right - unsaturated fats are essential, and conduce vitamin absorption. I also have a daily smoothie with a generous helping of ground flaxseed, chia seed, or hemp seed to get my tasty omega&#x27;s. My own experience and research has led me to conclude the optimal amount of fat in my diet is less than 10%. Oh, and my acne is gone completely.