I used to have this issue and while I&#x27;m not totally cured, I improved things a lot by waiting until I was at or near the point where I could barely keep my eyes open before getting in bed and trying to read. You don&#x27;t need to do it every night, but if you do it often enough, eventually it becomes easier to get in bed, start reading, and find yourself falling asleep even if you aren&#x27;t already almost there.