I find a nice equivalent is to get rid of the <i>browser</i>. I&#x27;m still connected to the internet, but I find that non-browser based internet activity is usually higher-quality activity. I&#x27;m trying to move as much of what I do as possible out of the browser, into &quot;something else&quot;. If there&#x27;s no way to get it into &quot;something else&quot;, that&#x27;s often a good sign I don&#x27;t need it.