I don&#x27;t have a good enough understanding about human physiology to give a satisfactory answer on exactly by what mechanism saturated fat messes you up by. But if you&#x27;re looking for more evidence for my claim that it <i>is</i> unhealthy, have a look at the following videos. Each has citation links to direct papers you can read to understand this subject further.<p><a href="http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;the-saturated-fat-studies-set-up-to-fail&#x2F;" rel="nofollow">http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;the-saturated-fat-studies-se...</a><p><a href="http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;the-saturated-fat-studies-buttering-up-the-public&#x2F;" rel="nofollow">http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;the-saturated-fat-studies-bu...</a><p><a href="http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;trans-fat-saturated-fat-and-cholesterol-tolerable-upper-intake-of-zero&#x2F;" rel="nofollow">http:&#x2F;&#x2F;nutritionfacts.org&#x2F;video&#x2F;trans-fat-saturated-fat-and-...</a>