This article is about Vitamin D supplements. (Not the vitamin in general.)<p>I remember looking up Vitamin C supplements and found similar articles on the harms of those and similar supplements.<p>Turns out that the vitamins found in foods and created by our bodies are more complex than RPG stats. There are complex combinations of vitamins and minerals that need to be taken together. You can&#x27;t just up a Vitamin level and it not effect other chemicals in your body.