I find the experience interesting. However, I can&#x27;t to help to think that a 10 days Vipassana session is kind of extreme, from checking your smartphone 100 times an hour to not speaking to anyone for 10 days.<p>There are probably milder ways to experience better mindfulness and focus. And then somehow, I understand that in our daily lives it might be easier to commit to 10 days than having the fortitude to leave social media for a day.<p>I also feel it tells something about our time when we want to have full and unadulterated experiences.