&gt; Skip the travel, spiritual enlightenment, and other ad-hoc treatment; cut to the chase - visit a psychiatrist.<p>A statement like this presumes all psychiatrists are equally good and roughly interchangeable. That hasn&#x27;t been my experience at all. The variance is quite high and seems to be patient-dependent.<p>So better advice is, &quot;visit a series of psychiatrists until you find one that works well for you&quot;.