&gt;is it good to have your eyes focusing on something that close to your face for a long period of time?<p>The converse thought about the differences between viewing a VR screen vs a 2D monitor.<p>VR Screens you have the capability of your eyes needing to adjust to different depths.  That is, the muscles that dictate the position of your eyes will need to be recalibrated slightly when you start viewing entities at different depths.<p>With 2D monitors you&#x27;re approximately at the same text tracking rate.<p>There&#x27;s ergonomic software that will periodically instruct you to look away from your computer screen to focus on points in the distance for the health of your eyes.