ah, I copied the wrong link in a hurry
here&#x27;s a lot more about the method
<a href="http:&#x2F;&#x2F;highexistence.com&#x2F;the-wim-hof-method-revealed-how-to-consciously-control-your-immune-system&#x2F;" rel="nofollow">http:&#x2F;&#x2F;highexistence.com&#x2F;the-wim-hof-method-revealed-how-to-...</a>