I have also been using that app and I am very happy with the results. I had a couple of false starts, but now have gotten into a nice rhythm. The trick is to not judge or criticize yourself during data entry. Analysis is a completely separate phase.<p>Seeing a few months of data really helped me think differently about my diet. My mother programmed all her children to be &quot;comfort eaters,&quot; and when I saw that the bulk of my too many calories were coming from &quot;comfort foods,&quot; it helped me tackle the situations and stress responses that triggered non-nutritional eating.<p>I am not suggesting that MyFitnessPal is the only tool&#x2F;process&#x2F;technique that could lead one to these revelations. It is the tool that led <i>me</i> to those revelations, so I am a happy customer. (Also not affiliated.)