Just to add on, there is evidence that this is attainable. Mindful meditation has been shown to reduce &quot;animal behavior&quot; and increased self regulation on a physical level with measurable changes to the brain. <a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Neural_mechanisms_of_mindfulness_meditation" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Neural_mechanisms_of_mindfulne...</a>