Probably good advice for people that don&#x27;t move much. But I wouldn&#x27;t generalise it to everyone.<p>as someone who spends far too much time on his &#x27;physique&#x27;... I have gotten extremely lean on a high carb and protein diet. Ultimately the key factor above and beyond everything else is calories in.<p>If you are in a caloric deficit you <i>will</i> lose weight.