Actually, saturated fats aren&#x27;t all that bad at least from what I&#x27;ve read as long as you don&#x27;t go overboard with them. You can&#x27;t survive w&#x2F;o them as they make up quite a bit of your brain, skin, muscle, and the like. What I think is the problem with the US&#x2F;EU diet situation is the fact we just over eat. Fast&#x2F;Junk food being easily accessible and made to be savory just makes it easier to over eat. I know for me at least that&#x27;s the case. The worse part is when going back to eating whatever I can cook (even chili or some other semi-spicy dish) it just doesn&#x27;t feel as satisfying as just munching on a Chipotle burrito. So, I think there&#x27;s some psychology (picking up food feels more fun than having to prep and cook it yourself) and probably other tricks (flavor combinations?) at work here.