I mean...so is every diet. That&#x27;s sorta the point of the 538 article, no? Diet science is trash. I was just pointing out that you would not at all &quot;be hard pressed to find anyone who advocates for a high protein diet&quot;.<p>And honestly, I could have just said &quot;anyone strong, ever&quot; and been done with it. You can dismiss the diets I named as fads, but I have never met anyone with any appreciable muscle who doesn&#x27;t have protein intake a few standard deviations above the norm. There&#x27;s all kinds of disagreement about how to get that protein - there are vegan bodybuilders, strongman competitors who eat five pounds of chicken a day, the GOMAD folks chugging their milk - but there&#x27;s no substantial disagreement that you need protein, and lots of it.