Well, one easy way to achieve this is to turn off notifications from all the apps. I&#x27;m constantly surprised how many people around me have their phone ring&#x2F;vibrate from every little thing. Even worse are the people with Apple Watches with all notification from everywhere flooding into their wrists, it&#x27;s like they are constantly checking the time and making tiny adjustments.<p>But then again I don&#x27;t quite understand social media. I just have small circle of friends I&#x27;m in touch on daily bases and we are little old hat and just use IRC like we&#x27;ve always done.