I started tracking everything I eat. MyFitnessPal* makes it much easier, combined with buying a scale and leaving it on the counter (meaning I weigh every serving of everything I eat). I don&#x27;t find it particularly arduous (been doing it since ~April last year) and it has made a noticeable impact on my waistline and my shopping bill (forced me to plan my meals to an extent).<p>* Not affiliated with MyFitnessPal, but they provide a nice mobile app (iOS at least) and a HUGE database of foods and recipes. If you cook from BBC Good Food (as I do regularly0 you can normally find the recipe entered w&#x2F; calories and macro nutrients. I dislike the amount of tracking they perform, but no other software comes even close to offering the functionality they offer.