Public Service Announcement.<p>If you are ill, go see a doctor. Skip the travel, spiritual enlightenment, and other ad-hoc treatment; cut to the chase - visit a psychiatrist. If you wouldn&#x27;t treat your own diabetes, you shouldn&#x27;t treat your own mental health.<p>Often times an afflicted person would not have the energy to make the visit, precisely due to the condition that needs treatment. If this happens to you, ask your friends for help.