You&#x27;re getting your fat sources from unsaturated fats then? I believe the body converts those sources into the fatty acids found in saturated fats when needed and vice versa (same w&#x2F; Omega 6 to Omega 3). You literally cannot survive on 0% fat intake it just doesn&#x27;t work. You&#x27;ll get vitamin deficiencies in short order. It&#x27;s why I&#x27;m leery of any diet that prescribes an extremely low fat content (sub-10% daily intake).