I&#x27;ve taken to logging out of facebook on all of my devices. When I really want to check something then I log in, check the thing, and then log out immediately. Oh and I don&#x27;t know what my password is, it&#x27;s saved in my password manager so that adds an extra step.<p>I&#x27;ve also set up facebook notifications to send me emails for calendar invites and private messages because I&#x27;d feel like a jerk for missing things that are actually important.<p>All of this has worked incredibly well. I definitely spend less than 20 minutes on facebook per week.