Look at the label sometime, you will be surprised. I just opened my freezer and looked at the back of an Amy&#x27;s meal, it&#x27;s not surprisingly real food:<p><a href="http:&#x2F;&#x2F;www.amys.com&#x2F;products&#x2F;product-detail&#x2F;indian-meals&#x2F;000058" rel="nofollow">http:&#x2F;&#x2F;www.amys.com&#x2F;products&#x2F;product-detail&#x2F;indian-meals&#x2F;000...</a><p>&gt; Rice, onions, peas, garbanzo beans, water, paneer cheese (, distilled vinegar, diced tomatoes, tomato puree, expeller sunflower oil, carrots, sea salt, garlic, cornstarch, turmeric, paprika<p>They even have a line specifically for low sodium.