I think the most impressive part of this regimen would be not snacking. Having cheap, high calorie food &#x2F; beverages available in, say, vending machines is a major problem that can bump people up in calories quickly. Add to that highly available &#x2F; cheap fast food options (with giant cups of sugar water) and it becomes much worse.<p>This article is a good summary of how a crappy person&#x27;s local food environment can be:
<a href="http:&#x2F;&#x2F;www.hsph.harvard.edu&#x2F;obesity-prevention-source&#x2F;obesity-causes&#x2F;food-environment-and-obesity&#x2F;" rel="nofollow">http:&#x2F;&#x2F;www.hsph.harvard.edu&#x2F;obesity-prevention-source&#x2F;obesit...</a>