I was responding to a guy&#x2F;gal that was wondering whether to try it if there is no hard evidence that it is beneficial. My answer to that is: try it, if you like it, it doesn&#x27;t matter whether there are all those claimed benefits. The fact that you like it is enough a reason to do it.<p>If you don&#x27;t like it, even if there are benefits (like there are from working out) and even if you know there are, you likely won&#x27;t stick to it anyways (like most people don&#x27;t stick to exercise regimes).