 Then you have studies showing High Intensity Training (HIT) where you only exercise three minutes per week is beneficial. But it may depend on your genes.<p><a href="http:&#x2F;&#x2F;www.bbc.com&#x2F;news&#x2F;health-17177251" rel="nofollow">http:&#x2F;&#x2F;www.bbc.com&#x2F;news&#x2F;health-17177251</a><p>&gt;The idea is that humans were meant to move more throughout the day<p>My parents are always on the go gardening, going to auctions, walking a bit, always doing something. Dad eats a lot but eats everything fish, shellfish, many kinds of meat, all kinds of vegetables he gets a huge variety of food.<p>I&#x27;m sitting watching my computer screen not moving, I eat a limited diet and I think I will be worse off than my parents. And I think Millennials will be even worse I&#x27;ve never seen so many fat people at such a young age, at least bottom out at mid 40s and not mid teens.