5&#x2F;3&#x2F;1 and deloading is an import concept not mentioned here. <a href="https:&#x2F;&#x2F;www.t-nation.com&#x2F;workouts&#x2F;531-how-to-build-pure-strength" rel="nofollow">https:&#x2F;&#x2F;www.t-nation.com&#x2F;workouts&#x2F;531-how-to-build-pure-stre...</a>. Post workout meal is also very important, 50% carbs 50% protein and should be largest meal of day, if you were going to eat something bad this would be the best time to do it.