I moved to NYC a few months ago, from Long Island, and I have been experiencing morning headaches. If I look at my sleep logger app, I notice that after around 5-6 AM, my sleep quality goes way down and moves into mostly light sleep, almost no deep sleep or REM. There&#x27;s definitely something to be said about how street noise affects our sleep patterns.<p>For me, I&#x27;ll have to try using earplugs more, but the stress on my ears isn&#x27;t so nice because I&#x27;m a side sleeper. I wish I could just go to bed earlier, but I work on a remote team which is half in LA, and it would be counterproductive if I wasn&#x27;t able to stay up past 10-11 PM... not to mention my schedule would conflict with that of my friends and roommates.