A good way to let go of the feeling of &quot;being disconnected&quot; is to measure what actions you take based on &quot;being connected&quot; that you feel improve yourself. That&#x27;s basically how I toned down my facebook use, I realized I was skimming and got a few internal chuckles, but I never took action on anything I saw on there, whether it was to write happy birthday, comment on a photo I liked, or try some crafty DIY thing.