Why is it amazing?  Go to bed at 9pm, wake up at 4:30 and exercise on the treadmill (or whatever) for a bit.  Seems pretty basic.<p>As someone else said, if you&#x27;re checking email while exercising it&#x27;s probably not all that difficult of a workout.<p>Write your novel for an hour, or paint, and you&#x27;re out the door by 6am.  Work until 5ish, rinse, repeat.