Most of this article reads like the summary of &quot;You on a Diet&quot; from Oz and Roizen. I&#x27;m glad much of the science hasn&#x27;t changed. It&#x27;s not that calories don&#x27;t count, but that satiety as a signal of sufficient food gets messed by overeating and obesity as a whole.<p>I&#x27;m glad they didn&#x27;t try to foist the &quot;hormonal&quot; theory of metabolism on us again because calories in vs calories out is still a solid model for weight loss. It&#x27;s just not enough if you eat the wrong things to fix your satiety signals.