&gt; Why fight biology? Naps are great.<p>Maybe I&#x27;m the weird one, but my biology seems to be <i>not</i> to nap. A few years ago I tried for a while to take a nap during my lunch break, but I just couldn&#x27;t fall asleep even after 30 minutes simply because I don&#x27;t even get a little bit tired during my work hours (I usually sleep well and enough at night). <i>If</i> I&#x27;m actually tired because I haven&#x27;t slept enough at night and I manage to take a short nap, I feel even worse after it.<p>I&#x27;m still not convinced that taking a nap is actually the natural thing to do.