Very strange text without any inline scientific sources and with a mixture of myths and reality. It would be better to just go read the advices from Harvard T.H. Chan School of Public Health [0].<p>[0] <a href="https:&#x2F;&#x2F;www.hsph.harvard.edu&#x2F;nutritionsource&#x2F;what-should-you-eat&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.hsph.harvard.edu&#x2F;nutritionsource&#x2F;what-should-you...</a>