Above, you wrote that <i>you</i> were the OP.<p>The OP (to HN) is not necessarily the content author.  Did you mean <i>content author</i> in this comment?<p>--<p>OK, now that I&#x27;ve read it, I can see why it was flagged.<p>The guy talks in absolutes with little to no modern research and gives a lot of bad (and some dangerous) advice (e.g. suggesting lifting to failure at <i>every</i> session).