Without enough sleep he definitely wasn&#x27;t living healthily. Plus the amount of sleep you get is what effectively regulates how effective your workouts are.[1] By sleeping that little they&#x27;re just wasting a large portion of their time working out. Ask any specialized doctor or even personal trainer: they&#x27;ll tell you to sleep your heart out if you want to get results.<p>[1] <a href="http:&#x2F;&#x2F;time.com&#x2F;3914773&#x2F;exercise-sleep-fitness&#x2F;" rel="nofollow">http:&#x2F;&#x2F;time.com&#x2F;3914773&#x2F;exercise-sleep-fitness&#x2F;</a>