Yes, when I used to meditate (and I&#x27;d like to get back into it), I&#x27;d split my sessions into two modes. One where I just let my thoughts go where they wanted, and one where I attempted to focus on my breathing.<p>Thankfully I have no trouble with wandering attention when dealing with a difficult task at work (although, upon success I am generally thoroughly drained. Attempting to jump into my next task can be quite a tough hurdle after spending a few hours in the zone intently focused on one particular nuance of a system.) and I produce plenty of wonderful thoughts when I&#x27;m doing menial things like dishes or riding the train without a book.<p>In the end, like most things, there&#x27;s a bit of balance to it all.