It&#x27;s entirely reasonable that you&#x27;ve tried napping and found it doesn&#x27;t work for you, but assuming everyone is the same  and therefore napping won&#x27;t work for anyone is <i>somewhat</i> irrational. Lots of things affect people in many different ways. Napping <i>clearly</i> works for some.<p>As for suggesting taking a nap isn&#x27;t &quot;the natural thing to do&quot;, what does that actually mean? <i>Nothing</i> modern humans do can be considered &quot;natural&quot; because we&#x27;ve radically changed our environment to the point that it&#x27;s unrecognisable from anything in nature. There&#x27;s no such thing as &quot;natural&quot; in an age of electric lighting, computers, processed food, mechanised transport, etc.