I felt the same. The article is full of broscience. There were multiple points where it was clear he was unfamiliar with exercise &amp; nutrition research yet he still spouted the broscience as &quot;scientific&quot; research.<p>Though, I do have mixed feelings on this. If this convinces some readers to take up fitness as a hobby that&#x27;s great, but there are much better fitness resources online than some broscience blog post.