There are two dimensions in meditation.<p>1. Samadhi&#x2F;samatha or single pointed focus that calms or concentrates the mind.<p>2. vipashana&#x2F;mindfullness&#x2F;awareness that is looking inside the functioning mind and gains insight.<p>These two are not completely orthogonal. Even those who do pure awareness meditation develop the ability to keep their mind focused in this moment. In many traditions practitioners start with concentrative practice until they gain the so called &#x27;access concentration&#x27; where they have the ability to stay in present moment without mind wandering too much. This access concentration is what I would call &#x27;the flow&#x27;. You can go much deeper in concentration or use the flow to look into your mind. The flow itself is not the task. It&#x27;s the first step.<p>In many&#x2F;most Buddhist meditation traditions dedicated concentration practices are seen as tools and insight meditation seen as being more directly towards the goal of Buddhist meditation.<p>In Mahayana tradition developing deep concentration states is called Sharpening Manjusri’s sword. Using the sword is different than sharpening it.