Sure. Took up incline walking&#x2F;running over a decade ago to mitigate a moderate case of programmer&#x27;s ass.<p>The habit stuck, but over time, my knees (right knee in particular) really began to ache and swell badly. Overall energy began declining also, but that&#x27;s beyond the scope of this context.<p>At the suggestion of some local &quot;gym bros&quot;, I swapped out carbohydrates for fats and switched half of the endurance exercise for resistance exercise. At first it hurt, but over the course of a couple months, my knee issues disappeared completely.<p>But again, single anecdata point.