&quot;Energy flows where attention goes&quot;<p>Above is another line, like the one in the title. On one hand, it&#x27;s obvious because if you focus your attention, for example, on building a computer, of course your energy goes in that direction. On the other hand, if you don&#x27;t realize your attention (ie, thoughts) is on certain matters, you may be expending energy on that unknowingly. Of course, if you&#x27;re a generalist and your attention goes everywhere, your energy is following suit.