Articles like this, coupled with my increasing dissatisfaction with how social media makes me feel and how my thought process throughout the day feels fractured, really make me want to give up my smartphone entirely. However, I can&#x27;t bring myself to get over the fear and dread of being &quot;disconnected&quot;.<p>Is there anyone here who has given up their smartphone and has any advice on how you did it, and how you are now? Is it even possible to do so working in a tech field?