Another great resource for bodyweight and &quot;bodyweight+&quot; workouts is Scrapper&#x27;s page at<p><a href="http:&#x2F;&#x2F;www.trainforstrength.com" rel="nofollow">http:&#x2F;&#x2F;www.trainforstrength.com</a><p>Check out the &quot;Sandbag Death&quot; and &quot;Swings and Sprints&quot; workouts.