This sounds like the schedule that I follow.<p>Wake, shower, exercise vigorously for 30mins whilst listening to podcasts &#x2F; checking mail, then start working.<p>At the end of the day I exercise vigorously for 90 minutes then eat and put my kids to bed.<p>In 2 weeks time I&#x27;ll be doing this whilst sleeping 2-6 hours a night<i>.<p>Of course most of my exercise is cycling to work, with three-five visits to the gym during the week.<p></i> Baby :)