I weight-lift. In between sets, you usually have a minute of rest (at least). In that minute, I will sometimes read emails. This qualifies for the article. I&#x27;m not sure if this is the kind of thing they&#x27;re talking about, but considering the rest of the article, I wouldn&#x27;t put it past them.<p>Also, not everyone in the article said they get up at 4am. 5:30am also worked. And I know plenty of people who get up at 6 - most people who work and have children tend to get up early.<p>I&#x27;m just saying, this article put a negative spin on things that could easily be positive, or at least normal sounding. And it gave me no reason to think the positive spin isn&#x27;t the correct one.