I&#x27;ve switched to two meals a day with approximately 11hrs in between for about 1 year now. I also noticed a much higher sensitivity to insulin: If I eat sugary snacks now I experience a much bigger drop in blood sugar levels. I get really tired about 1.5 hrs after eating three cookies. Interestingly it only lasts only for about 30 minutes and I&#x27;m back to normal. I can only imagine what would have happened to people from 200 years ago if they were exposed to our sugar levels...