I mean you no offense, but to me it sounds like your understanding of nutrition science is 10 years in the past.<p>I do want to point out naturally occurring transfat has very different properties than the artificial common forms. I have never seen a well designed study show a low-fat diet to be superior to a high-fat-moderate-protien-very-low-carb one (usually referred to as VHFLC). I&#x27;d be interested if you know of any.<p>It is no longer generally accepted that dietary cholesterol is dominate factor unless you have mutation such as some of the PCSK9 mutations. Your body syntheses much more cholesterol everyday than you actually eat. The latest US government dietary guidelines has drastically shifted its position on cholesterol, write-up: <a href="https:&#x2F;&#x2F;www.washingtonpost.com&#x2F;news&#x2F;wonk&#x2F;wp&#x2F;2015&#x2F;02&#x2F;10&#x2F;feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.washingtonpost.com&#x2F;news&#x2F;wonk&#x2F;wp&#x2F;2015&#x2F;02&#x2F;10&#x2F;feds-...</a><p>We have since learned many things such as the importance of HDL&#x2F;LDL ratio as being predictive over just LDL for example.<p>This is a very complex topic and I would recommend this series written by a MD: <a href="http:&#x2F;&#x2F;eatingacademy.com&#x2F;nutrition&#x2F;the-straight-dope-on-cholesterol-part-i" rel="nofollow">http:&#x2F;&#x2F;eatingacademy.com&#x2F;nutrition&#x2F;the-straight-dope-on-chol...</a><p>This is a 5 part series befitting the complexity of the issue at hand.