i&#x27;m a keto True Believer[tm] but removing carbs also just immediately removes a <i>ton</i> of calories which directly contributes to weight loss.  you can eat a surprising amount of protein and fat and veg and won&#x27;t replace the calories lost.<p>a hamburger bun, and a plate of french fries is honestly like a thousand calories.  one thousand!  that&#x27;s like a huge ribeye steak.<p>you don&#x27;t even want to know how many calories are in a mission-style burrito tortilla.  it&#x27;s completely out of control.  that kind of food is meant for hard labor, not internet finger tapping.