Cool, my own anecdata matches yours. I also tend to have a daily fast until well into sundown, consuming only fresh ginger tea with lemon during the sunlit hours. Albeit sometimes if I&#x27;m truly famished I will eat something light (banana, baby carrots, etc) but it doesn&#x27;t happen often. Been basically doing this pattern for 2+ years, and I definitely notice my mind staying clearer during the fast, and I am in the best physical condition of my life, running faster times and lifting heavier weights than ever. Those interested should check out &quot;the warrior diet&quot;, which seems to suggest following a similar feeding routine.