I fear we may have to agree to disagree; ironically, I think we have a lot of common ground. I would like to point out of couple of closing thoughts:<p>&gt;It even appears you&#x27;re meeting the World Health Organization&#x27;s recommendation to get at least 55% of calories from carbohydrates and probably getting enough fiber (which only 3% of Americans do!)<p>This doubtful; while the total carbs of this diet might reach this threshold- Most designers of well formed teratogenic diets are targeting net carbs (&lt;30g). I would imagine this fiber portion of the carbs (well over 50% in this case) does not really count towards caloric carbs.<p>&gt;you&#x27;ve already exceeded the daily recommended intake for cholesterol (300 mg; each egg contains approximately 250 mg)<p>Unless you have the right (wrong?) mutations, I think the jury is still out on this. Would you be surprised if I told you my serum cholesterol has not been negatively impacted?<p>&gt;Nitrites and nitrates have also been shown to increase insulin resistance and<p>These meals should be limited to what naturally occurs- which is minimal compared to processed meat.<p>&gt;However, let&#x27;s agree there is room for improvement, especially if you struggle with BMI, high blood pressure..<p>This diet made it easy (satiety perspective) to shed 60 lbs and take my blood pressure from 138&#x2F;75 -&gt; 112&#x2F;66. So while I cannot speak for others I really must disagree for my own account.<p>&gt;On a slight tangent, have you used the website, Cronometer?<p>Very cool website, thanks for the share.<p>Thanks for the interesting conversation.