I&#x27;m trying a <i>reverse</i> strategy. The basic idea is to learn to do nothing at all. Really nothing, except breathing, eating, drinking water and sleeping.<p>The purpose is to filter out any activity that challenge breath, eat, drink and sleep. If one comes in any way, I just quickly put in the the trash.<p>That way when I reach a goal (if I had one at the time), I breathe better and so on... So step by step I create my world only on those 4 pillars.<p>There are so many things that trying to tweak those pillars, maybe the first one in your case is that battle against procrastination.<p>Avoid them and you will have so long to do who makes you breathe better...