Different strokes for different blokes. What may work for some may not work others. I never thought about getting into sumo wrestling (although, never ruled it out either). Rather than heeding the advice of &#x27;eat-more!&#x27; Or &#x27;eat-less!&#x27; I&#x27;d recommend just do trial and error and evaluate what works best for you individually over time. I didn&#x27;t always follow this lifestyle, just gradually iterated into it after a great deal of introspection to see what works for me at the current moment. To that end, I have found regular fasting to be an important part of the balance.