&quot;2.2 stone&quot; is 13.97 Kg. I really dislike how the UK uses half metric system and half imperial. Such a mess.<p>I wonder how much exercise which works on internal organs would help compared to drastic weight loss? For example, yoga. Of course weight loss has lots of other benefits, but I&#x27;d guess doing exercise which concentrates on internal organs might help sooner. This might help skinny-fat people too, who have internal fat but not that much weight.