Mine went down the hill so much that I can&#x27;t even read books nor enjoy films &#x2F; videogames anymore.<p>I&#x27;ve found that crippling my tech is a nice workaround. Some examples:<p>Sticking to dead tree or kindle-like devices instead of PDF on a computer &#x2F; tablet makes me concentrate, finish and think about the book I&#x27;m reading.<p>Playing in some dumbed down console allows me to enjoy a videogame and relax without distractions. I rarely play PC games to the end.<p>I reach my productivity peak with an OpenBSD netbook without internet connection and some spartan window manager like cwm or wmii. I&#x27;m also reading man files regularly now instead of compulsively asking my search engine of choice.<p>I still hate sitting still for 90 minutes in order to watch a movie though.