Same here. During the week at work, I drink water and&#x2F;or tea or coffee with the occasional blob of coconut oil during the day (not <i>technically</i> fasting). I work out in the mornings and have a plentiful meal around 18:00 in the evening.<p>On weekends I tend to eat a big breakfast and small dinner instead.<p>I prefer to eat at home in a relaxing environment, where I can enjoy the food. Eating at work just isn&#x27;t something I can enjoy.<p>This has been working for me for well over a year. YMMV, of course.