One thing that helped me get a better mental model for procrastination was Wait But Why&#x27;s articles on the topic.<p>It might seem silly, but just thinking in terms of the rational decision maker and the instant gratification monkey makes it more concrete in my mind and easier to resist.<p><a href="http:&#x2F;&#x2F;waitbutwhy.com&#x2F;2013&#x2F;10&#x2F;why-procrastinators-procrastinate.html" rel="nofollow">http:&#x2F;&#x2F;waitbutwhy.com&#x2F;2013&#x2F;10&#x2F;why-procrastinators-procrastin...</a>