&gt;Keto, Adkins, etc...They work. But they&#x27;re not diets. It&#x27;s a healthy lifestyle choice.<p>Diets don&#x27;t work because diets end.  I have heard before &quot;If you have an goal that you consider the &#x27;end&#x27; of your diet, you&#x27;ve already failed&quot;.<p>A lifestyle change is what is needed to lose weight and keep it off.  If you reach your weight and &quot;stop dieting&quot;, that just means you&#x27;re reverting back to the habits that lead to your original weight gain...