As far as objectives go? Health. Physical size and energy. I do think better after pushing myself at the gym and currently I&#x27;m still scaling up that sort of effort. Once I&#x27;m leading a non-sedentary lifestyle I think that would be a better description of baseline performance.<p>Meditation is also a pretty decisive win for me and once again it&#x27;s something that has to be done consistently for benefits to be sizable and stable.<p>Even if it comes down to refreshing myself every day with the same routine for four to six hours and the rest is working at something that is worth doing, and I live that day over and over for most of the year, I think it would be worth it.<p>I was not born with any obvious defects although I don&#x27;t think I&#x27;m exceptional by any means when compared against others in the middle class. Growth is one of those things that occurs when you focus on the derivative instead of the total objective function