Stop eating carbs. Stop eating bread, pasta, beans, chips, rice and potatoes. They&#x27;re not healthy. They never have been. They&#x27;re pure starch. Calories from sugar are waaaay worse than calories from fat. Low fat doesn&#x27;t work. Low carb, high fat is the way to go.<p>Keto, Adkins, etc...They work. But they&#x27;re not diets. It&#x27;s a healthy lifestyle choice. It needs to be a change in your life.<p>Two years ago I was 70kg. Now I&#x27;m 59 ~ 61kg on average, I have more muscle mass, more energy and I feel great.<p>Also cholesterol isn&#x27;t bad for you. It fixes the damage caused by sugar to clog your arteries. No sugar, you can have a ton of cholesterol and dietary cholesterol doesn&#x27;t affect blood cholesterol in most people anyway.