Do you realize that most people that &quot;do keto&quot; end up eating more veggies that they did before? There are tons of keto friendly veggies.<p>You can eat a ketogenic diet and eat nearly unrestricted amounts (except by satiety) amounts of things like cabbage, cauliflower, radishes (great cooked btw), brussel sprouts, spinach, green onions, broccoli, kohlrabi, lettuce, avocado, sprouts, green beans, rutabaga, leeks, yellow squash, zucchini, mushrooms, herbs.<p>Add that with some fish, meat, nuts and&#x2F;or cheese and you have a very healthy diet.<p>Between the satiety of fat&#x2F;protein and high-fiber foods above, its very easy to hit one&#x27;s caloric goals and have a minimal blood glucose level.