I&#x27;ve had a problem with sleep for about 2 years. My mind is always racing and &quot;doing work&quot; even during the night and I end up being conscious (but &quot;asleep&quot;) for a good part of the night. I&#x27;ve kind of trained myself to do this, because I was lazy in high school and just figured out solutions to my homework right before going to sleep (so I could quickly write them down on the bus to school during the morning).<p>Now I&#x27;m in university and it&#x27;s killing me. Reading before bed helped ease my mind for a while, meditation helped for a while, but now I&#x27;m still in the same position. I wake up frequently because of this weird &quot;habit&quot; and my mind never gets to rest. What should I do?