i&#x27;m a food guy, but i only really &quot;enjoy&quot; cooking on the weekends when i can take hours to do it, or try totally new things without having worked all day (more energy and mental horsepower to dedicated to it).<p>for example 80% of my weekdays are: 2 eggs s.s.u. in the morning for breakfast.  chicken leg and vegetable seared and roasted for 30 mins. in cast iron and a basic salad for dinner.  lunch is the same 5 or 6 restaurants that i know are cheap fast and healthy around my office, or i skip if i&#x27;m too busy.<p>i do fast occasionally when i&#x27;ve overeaten as part of my weight management strategy.  i think the main reason i couldn&#x27;t fast at lunch is social&#x2F;habitual.  also, friday team lunches are more elaborate.