&quot;However, you&#x27;re incorrect to assume adding meats and dairy products - even so-called &quot;lean&quot; ones - which are laden with cholesterol, saturated and trans fats&quot;<p>Oh, dear.<p>First of all, meat and dairy don&#x27;t HAVE meaningful amounts of transfat.  Problematic transfats are <i>man-made.</i><p>Secondly, there is NO proven link at all between dietary cholesterol and blood cholesterol absent carbs,  Essentially all blood cholesterol is <i>manufactured by the liver.</i><p>By all means, display your &quot;credible evidence&quot; to the contrary.