I set up an alarm clock for &quot;detox&quot; every day. I turn off my computer, silence the mobile phone and do nothing but read for hour or two. Resist any temptation to check email.<p>I&#x27;ve enjoyed this article that was recently on HN <a href="http:&#x2F;&#x2F;www.nytimes.com&#x2F;2015&#x2F;11&#x2F;29&#x2F;opinion&#x2F;sunday&#x2F;addicted-to-distraction.html" rel="nofollow">http:&#x2F;&#x2F;www.nytimes.com&#x2F;2015&#x2F;11&#x2F;29&#x2F;opinion&#x2F;sunday&#x2F;addicted-to...</a>