No doubt your meal plan is already miles ahead of SAD (the standard American diet), and you deserve to pat yourself on the back. Avoiding fast food, added sugar beverages, eating organic foods (low in pesticide and higher in nutritional yield) is a huge leap in the right direction.<p>You&#x27;ve also packed a heavy dose of antioxidants, vitamins and minerals from the great veggies, healthy fats (avocado, sunflower seeds - note, not oil!). What&#x27;s more, the salmon is high in EPA and DHA content, further reducing inflammation in the body and promoting the health of so many vital bodily functions. You&#x27;ve even correctly recognized a 1800 calorie daily allowance as being near optimal. It even appears you&#x27;re meeting the World Health Organization&#x27;s recommendation to get at least 55% of calories from carbohydrates and probably getting enough fiber (which only 3% of Americans do!)<p>Now, the bad news - by breakfast time, you&#x27;ve already exceeded the daily recommended intake for cholesterol (300 mg; each egg contains approximately 250 mg). The meats (even if local, wild-caught, or raised &quot;naturally&quot;) most certainly contain questionable levels of persistent organic pollutants, which bioaccumulate at alarming rates in fat-soluble tissue of animals, estrogen, antibiotics, and possibly even harmful bacteria which will upset your gut glora and inflame the liver, colon and kidneys. The cooked steak has a dangerous amount of acrylamide and other carcinogens produced when flesh is cooked at high temperatures. Olive oil is just empty calories - just unnecessary fat with the majority of nutritional benefits destroyed by the extraction process. High amount of sodium from red meat is also known to increase blood pressure and cause insulin resistance. Nitrites and nitrates have also been shown to increase insulin resistance and to impair the function of the pancreatic beta cells. Finally, there is the heme iron found in the meat which is quite damaging if consumed in excess.<p>Now, I really don&#x27;t think you need to worry, especially if your genetics don&#x27;t predispose you to any chronic illness. But, I am of the opinion the outlined meals are not ideal. Maybe you&#x27;re not interested in pursuing a gold nutrition standard each day and at each meal, and that&#x27;s perfectly understandable! However, let&#x27;s agree there is room for improvement, especially if you struggle with BMI, high blood pressure, high cholesterol, mood problems, attention defecit, or other ills, many of which are caused or at least exacerbated by the foods I&#x27;ve recommended avoiding.<p>On a slight tangent, have you used the website, Cronometer? It basically tallies up all the foods consumed in a day and gives a highly detailed report of what you ate, right down to each amino acid profile and the like. It&#x27;s free - I really recommend checking it out!