Maybe a bit late to the party but id recommend reading 
How to live life on 24 hours a day by Arnold Bennett (<a href="http:&#x2F;&#x2F;www.gutenberg.org&#x2F;ebooks&#x2F;2274" rel="nofollow">http:&#x2F;&#x2F;www.gutenberg.org&#x2F;ebooks&#x2F;2274</a>).<p>It&#x27;s helped me a lot with the same issue. The main idea is to ensure that you don&#x27;t overreach but start small and focus on improving or researching one thing at the time and only on weekdays.