i would guess not much. you don&#x27;t get to pick where fat is burned. So, for example, doing lots of situps won&#x27;t burn belly fat. Bodies will pick whichever fat cell is handy and consume that. some % will come from the belly of course, but it&#x27;s more like a table of all fat cells in the body where you pick a random row.<p>it&#x27;s kind of like electricity production. A power plant might be built right on top of one of the richest veins of coal in the world, but the power plant burns whatever it can get it&#x27;s hands on, not necessarily what&#x27;s closest.