The diets most keto advocates support is not high protein; rather, it is high fat, moderate protein, very low carb (&lt; 25 net grabs daily). The science to date supports that as being a very healthy diet, especially if your fat source is not omega-6 polyunsaturated fat, but is instead dominated by monounsaturated, omega-3 polyunsaturated and yes, saturated fat.<p><a href="http:&#x2F;&#x2F;authoritynutrition.com&#x2F;23-studies-on-low-carb-and-low-fat-diets&#x2F;" rel="nofollow">http:&#x2F;&#x2F;authoritynutrition.com&#x2F;23-studies-on-low-carb-and-low...</a>