I find it interesting that this is the traditional Buddhist monk meal plan, eat once a day, although it&#x27;s lunch rather than dinner. There are several reasons for it that are all aimed at keeping monks&#x27; minds focused on their job which is practicing the Dhamma. One of those reasons is to limit energy intake so that monks don&#x27;t have a lot of physical energy to get them into trouble thinking about things monks shouldn&#x27;t be thinking about. So it&#x27;s curious how you can maintain high energy levels and keep yourself ripped eating that way.<p>There are some cultural adaptations of the monk meal plan. Monks in some countries even eat three full meals per day due to the diet they follow. I&#x27;m referring to the traditional meal plan of one meal per day at lunch.