Here&#x27;s a similar recommendation from the World Health Organization:<p>&gt; A new WHO guideline recommends adults and children reduce their daily intake of free sugars to less than 10% of their total energy intake. A further reduction to below 5% or roughly 25 grams (6 teaspoons) per day would provide additional health benefits.<p>&gt; Free sugars refer to monosaccharides (such as glucose, fructose) and disaccharides (such as sucrose or table sugar) added to foods and drinks by the manufacturer, cook or consumer, and sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.<p>&gt; The WHO guideline does not refer to the sugars in fresh fruits and vegetables, and sugars naturally present in milk, because there is no reported evidence of adverse effects of consuming these sugars.<p>&gt; Reducing free sugars intake to less than 10% of total daily energy intake was recommended by the WHO Study Group for the first time in 1989 and was further elaborated by a joint WHO&#x2F;FAO Expert Consultation in 2002. This new updated WHO guideline calls for further reduction of free sugars intake to less than 5% of total energy intake if possible.<p><a href="http:&#x2F;&#x2F;www.who.int&#x2F;mediacentre&#x2F;news&#x2F;releases&#x2F;2015&#x2F;sugar-guideline&#x2F;en&#x2F;" rel="nofollow">http:&#x2F;&#x2F;www.who.int&#x2F;mediacentre&#x2F;news&#x2F;releases&#x2F;2015&#x2F;sugar-guid...</a>