I&#x27;m battling procrastination for 15 years now. The three only things that really worked (as in &quot;having effects beyond a few months&quot;) for me:<p>- Accepting procrastination as part of you &amp; forgiving yourself: 
<a href="https:&#x2F;&#x2F;news.ycombinator.com&#x2F;item?id=10267564" rel="nofollow">https:&#x2F;&#x2F;news.ycombinator.com&#x2F;item?id=10267564</a><p>- Tackling only one important task per day:
<a href="http:&#x2F;&#x2F;fourhourworkweek.com&#x2F;2013&#x2F;11&#x2F;03&#x2F;productivity-hacks&#x2F;" rel="nofollow">http:&#x2F;&#x2F;fourhourworkweek.com&#x2F;2013&#x2F;11&#x2F;03&#x2F;productivity-hacks&#x2F;</a><p>- Tiny Habits:
<a href="http:&#x2F;&#x2F;tinyhabits.com&#x2F;" rel="nofollow">http:&#x2F;&#x2F;tinyhabits.com&#x2F;</a>