I wonder if we are operating with different ideas of what a VLCHF diet might look like.<p>Lets talk specifics, let me give an an example of what I might eat in a day on such a diet:<p>Breakfast:
Scamble: 2 eggs with 1 clove of garlic, one or two green onion strands, 3 diced radishes, mushrooms and cabbage (majority by volume). Coffee with cream.<p>Lunch:
Salad: Raw salmon, spinach, watercress, 1&#x2F;4 an onion, sliced radishes, sliced almonds, avocado, sunflower seeds with a whole fat greek yogurt + olive oil dressing. Water.<p>Supper:
Medium rare steak with mushrooms, grilled kohlrabi and steamed asparagus. Unsweetened Iced green tea.<p>As you can see this would be a day low in processed foods, high in greens with both a low glycemic index and glycemic load, weighing in at a reasonable 1800 kcal. It blows my mind that the video&#x27;s you shared calls something like this dangerous?! Not only is it far better than the average American diet, unlike a high-carb diet this no chance of leading to insulin resistance, metabolic syndrome and eventually type II diabetes.