Totally agree.<p>I find its best to do 12 minutes in the morning, right when I wake up. No food yet or anything; just leave the bedroom, head to the corner of the room, hit my timer and go. 12 minutes is my happy medium, but it took some time to get there; I started at 3 (can&#x27;t argue with 3 minutes) then doubled it to 6, then doubled it to 12. On the weekends I do 24, and often times more. But the key was building up from that initial 3 minute <i>daily</i> commitment.<p>I know everyone hears this all the time, but Meditation is the greatest thing. Hard to explain unless you do it every day, but it has such a wonderful transformative power. Its really helped improve my code, too.