Ask HN: Any proven natural (without meds) ways to &quot;reset&quot; and restore gut flora?<p>Context: I grew up in India and to this day, there is a tendancy by Doctors to prescribe Antibiotics for anything, even cold viruses and non-bacterial illnesses.<p>Erythromycin is 1 such antibiotic that Indian doctors prescribe for things such as the common cold, cough and similar seasonal illnesses.<p>Due to this, I&#x27;ve developed a lot of food allergies and my gut is hosed.<p>So I was wondering if anyone has been able to successfully &quot;reset&quot; their gut and regrow the good bacterial and improve their immune system.<p>Thank you!!