Saying you want your circadian rhythm match the outside light, then adding that you generally can&#x27;t get to sleep while being steamrolled in the morning, sounds an aweful lot like you&#x27;re not sleeping in accordance with your biological clock. Are you aware of delayed sleep phase syndrom?[0]? I have the same &quot;issue&quot; and it took me years to find a name for it, so I&#x27;d rather throw this at you, even if you knew.<p>[0] <a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Delayed_sleep_phase_disorder" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Delayed_sleep_phase_disorder</a>