Youtubbing for &quot;mindfulness meditation&quot; yields multiple results.<p>I haven&#x27;t looked into any of those yet but was wondering if HN would recommend them.<p>What I&#x27;ve been doing on and off is to play a calming &quot;meditation tune&quot;, sit down on a pillow, try to get into lotus (eventually shifting to a simple sitting when it becomes uncomfortable), and flush thoughts out. So far I haven&#x27;t reached the stage of focusing on breathing, so many things rushing through my mind lately.