I&#x27;d recommend something in the spectrum of Jon Kabat Zinn&#x27;s work in whatever format you prefer. For casual interest, you can find him guiding mediations on youtube or buy any of his older books for pretty much nothing on used book sites.<p>People with chronic pain or health issues may want something with more support like the stress clinic at UMASS lowell medical. But you really only need about 15 minutes of instruction and guided meditation and then to find whatever motivators work for you.<p><a href="https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Jon_Kabat-Zinn" rel="nofollow">https:&#x2F;&#x2F;en.wikipedia.org&#x2F;wiki&#x2F;Jon_Kabat-Zinn</a>