&gt; Just start by focusing on the tip of your nose and controlling your breathing. Then when you are ready, allow your body to take over the breathing while you watch. Then also allow it to take over the monologue in your head and you listen. Eventually you become an observer of all your thoughts and senses, and so become free of them.<p>Except it&#x27;s a lot easier said than done. I&#x27;ve personally enjoyed my Headspace subscription. I have no qualms with paying for it, and feel it has been more effective than all of the material I&#x27;ve ever read on meditation that I&#x27;ve looked at. But YMMV.