<p><pre><code>  Drink the most distilled water you can find.
</code></pre>
I don&#x27;t get this at all; a body <i>needs</i> electrolytes.  Purifying&#x2F;filtering your water is fine, but drinking a lot of distilled water (without added&#x2F;restored electrolytes) is asking for trouble.<p>The author also should have stressed that the benefits of kombucha, yogurt, etc. come largely from <i>fermentation</i>.