You want both types of fiber, but getting more of either is useful.<p>Many fruits and vegetables are rich in fiber and lists of fiber content are easy to google for. Some plants carry more fiber in their skins, some don&#x27;t.<p>No matter what, you should intake more fiber. If you&#x27;re an adult in the west, it&#x27;s pretty likely that you&#x27;re Not Getting Enough Fiber.