Another interesting study destroyed by its PR. When will the madness end? I seriously doubt the two effects are &quot;equal&quot;, either; could it be that getting a better night&#x27;s sleep or two removes the effect of a bad night of sleep, whereas six months of diet can&#x27;t be removed in a couple of days? Just because two elements of an n-dimensional tuple are equal does not mean you&#x27;ve got two equal values. This study, at least, doesn&#x27;t appear to address that question at all. (Which is fine! That&#x27;s just a factual statement, not a criticism. Though I do hope having spent 6 months on feeding dogs they took the ~week to see about recovery times for the insulin sensitivity, perhaps for another paper.)