Super hard, and you know it. Plenty people&#x27;s willpower is basically depleted by night time.<p>My own little lifehack here is that my phone stays downstairs, in the charger, when I go to bed. I use an old phone without wifi or SIM to act as a simple, programmable, non-annoying alarm clock. It means that by the time I&#x27;m down, I don&#x27;t need to resist to urge to just check HN one more time.