Much of the article (and Hosh&#x27;s comments) resonated strongly with me. I fall into the category that had quite a bit of therapy before making real progress on my procrastination. In my case, the key to the puzzle has been cultivating compassion for myself and others--especially myself! :)<p>A great book if you want more exploration of the emotional roots of procrastination is Burka and Yuen&#x27;s &quot;Procrastination: Why You Do It, What to Do About It Now&quot; <a href="https:&#x2F;&#x2F;www.amazon.com&#x2F;dp&#x2F;0738211702" rel="nofollow">https:&#x2F;&#x2F;www.amazon.com&#x2F;dp&#x2F;0738211702</a> ). It&#x27;s not a &#x27;quick fix&#x27; type book, but I found it helpful.