I&#x27;d start with something like this: <a href="http:&#x2F;&#x2F;www.amazon.com&#x2F;CBT-Toolbox-Workbook-Clients-Clinicians&#x2F;dp&#x2F;1936128306&#x2F;" rel="nofollow">http:&#x2F;&#x2F;www.amazon.com&#x2F;CBT-Toolbox-Workbook-Clients-Clinician...</a><p>I started with Feeling Good: The New Mood Therapy, by Burns, and it&#x27;s really good but an overwhelming amount of information.<p>That being said, I do have an appreciation from mindfulness meditation as well as CBT.  They complement each other very well.  I&#x27;d recommend the audiobook Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World.  It&#x27;s a really easy way to get started and you&#x27;ll definitely feel like your life has improved by the time the 8 weeks is up.