It doesn&#x27;t work that way. Circadian rhythms are regulated by the PER3 gene. No amount of practice will convert someone from a late-riser into an early-riser.<p>The only benefit you might see from forcing those young adults to get up before they are ready to wake up during their school years is that you might condition them to see their hours of morning grogginess as normal and reduce the psychological distress they might otherwise feel when considering the prospect of going through that experience every work day for year after year with no prospect of relief.