Feeling Good by David Burns is a very good book. I&#x27;ve heard of studies that have shown it just as effective as medication for depression. The second chapter &quot;Do Nothingness&quot; has a chapter on procrastination specifically too.<p>Achieve Your Potential with Positive Psychology also includes a good chapter on CBT. The book also includes other findings&#x2F;techniques in psychology that can help improve mood, motivation, relationships, etc. It also starts out by smacking down the Law of Attraction, which isn&#x27;t really effective - it&#x27;s more like an emotional pyramid scheme.<p>Cognitive Behavioural Therapy: Teach Yourself by Christine Wilding contains some good information too.<p>Outside of CBT, Man&#x27;s Search for Meaning, which defines logotherapy, is a damn useful book. Tim LeBon&#x27;s book also includes information on this.