I am a remote worker and suffer from chronic procrastination. &quot;Understanding emotions&quot; is an oversimplified solution because many are addicted to procrastination. It&#x27;s like asking an alcoholic to understand the emotions of why he drinks. I have procrastinated as a student and my entire career and have always gotten away with it. I&#x27;ve been rewarded with praise of my great work, higher paying positions, and bonuses. I find myself enjoying waiting until the last minute and then using stress to help me succeed. It is a vicious cycle. I want to stop procrastinating but at the same time I like doing it.