I haven&#x27;t found that to be necessarily true. Sometimes I procrastinate over things that I actually WANT to do. More generally I&#x27;d say I procrastinate over doing things that don&#x27;t reward me in the short term. For example if I want to practice a difficult piano piece, the short term result is it sounds awful because I haven&#x27;t mastered it yet, so I avoid starting even though the long term reward is that I have an impressive piece in my repertoire, which will be fun to play from then on (and I would no longer avoid playing it!). It&#x27;s an irrational process and I&#x27;m still trying to figure it out.