<i>addicted to procrastination.</i><p>Close. We&#x27;re addicted to all manner of other things that give us that instant dopamine hit. When you ask somebody what do they do when they procrastinate, they rarely say they do something productive[0]. Instead, it&#x27;s an activity that&#x27;s designed to trigger that instant high: browsing the web, playing video games, eating, smoking.<p>My reward system is completely divorced from reality. I get rewards all the time for doing absolutely nothing. It&#x27;s supposed to be, you do some work, you get a reward. You go fishing, dinner is your reward. You build a treehouse, the satisfaction of a job well done is your reward. But what do you do when you can get 100x the reward just clicking through hacker news?<p>I&#x27;m currently working on resetting my dopamine threshold by limiting my web browsing to 1 hour a day and meditating more. I&#x27;ll be honest, it&#x27;s not going well so far.<p>[0]: some do, but they don&#x27;t consider their procrastination as a problem.