Twice a day, morning and evening for 30 mins. I go on for an hour sometimes too. Once you get the hang of it though it is much easier to get into deeper meditation quicker. Thesedays I do 30 mins before sleep every other day. I know if I need to do more when I start feeling anxious more often in the day. Check out reddit.com&#x2F;r&#x2F;meditation for a place to start.