I second this, although I don&#x27;t have the discipline to do it everyday. When I feel really crappy, I do it and always feel much better for a whole day afterwards. It&#x27;s also an exercise that is stress-free, easy, and can be done everywhere. I&#x27;m not sure about the teacher part though -- I&#x27;m not into the mystical mumbo-jumbo (even though I&#x27;m Chinese). Something about the movements is just good for relieving stress and I&#x27;m not sure they need to be done in exactly the right way -- sort of like how sham acupuncture helps people.