Have you tried upping your fiber intake? I&#x27;m not saying it is easy turning away a heaping slice of cheesecake, but I&#x27;m never actually <i>hungry</i> and I&#x27;m at a very healthy body fat percentage. Whenever I&#x27;m hungry and I shouldn&#x27;t have more calories I just eat carrots, pickles, or an apple. If I over do it the night before I make sure to put some overnight oats in the fridge. That and water and my hunger completely subsides.