Then you should reevaluate your eating options.<p>There is more than cooked or take-away or Soylent.<p>How about this:<p>- Whole-wheat bread<p>- Avocado<p>- Smoked fish<p>- a piece of feta<p>- an apple<p>- a banana<p>Just one of many cold-dish very healthy meals. A good mix of everything - carbon hydrates, proteins, fats, ruffage, vitamins, minerals - enjoy.