Thanks for this and the follow on posts. I&#x27;ve been inconsistent in my meditation, and have been consistent with it only during periods of extended freedom, usually between jobs or tasks. I&#x27;ve not had the discipline to stick with it when my To Do lists starting flowing over... and of course that&#x27;s when the procrastination and anxiety kick in. I&#x27;m going to have a stab at more consistent meditation practice, and hopefully I&#x27;ll benefit with a bit of what you describe.