I imagine it depends on the person, as well. I lost 22 lbs ages ago, and I can&#x27;t say I&#x27;m hungry. If anything, I still overeat, I just don&#x27;t go completely overboard on candy and other junk.<p>The biggest problem is changing your habits, not so much your food. For example, if I&#x27;m home, I&#x27;ll eat properly, but if I go out with friends we&#x27;ll end up getting a burger at some point.