If it causes you problems, you should use whatever means available to you to end the interference, shouldn&#x27;t you? For some, it&#x27;s mindfulness. For some, it&#x27;s medication. For some, it&#x27;s exercise. Unless you&#x27;re a doctor well-versed in medical disorders, you can&#x27;t evaluate if medication would help. You can try mindfulness exercises and physical exercise routines, and if it doesn&#x27;t stop the feeling that something about the way your mind works causes problems, why not see a doctor?<p>You have the time (doesn&#x27;t feel that way, with all those DUE RIGHT NOW tasks I have that are way more important) to make the appointment (and why can&#x27;t they just see me today, it probably won&#x27;t take that long, it&#x27;s just a questionnaire, right?), drive to the doctor (and deal with all those idiots on the road who clearly can&#x27;t drive as well as I can, and where did they learn the rules of the road anyway?), wait in the waiting room (didn&#x27;t I just fill out all this paperwork online like they asked, trying to be efficient? Why am I doing this again? I should tell them there are better ways of doing this! And that guy coughing over there, didn&#x27;t he learn to cover his mouth? Ugh, figures, reading a trash magazine, probably doesn&#x27;t know any better) and talk to the doctor (who I should totally tell about the nootropics I&#x27;ve been reading about to see if he knows about them too and can just give me some of those and send me on my way because I&#x27;ve got shit to do, and it ain&#x27;t gonna do itself, and OH LOOK, THAT SQUIRREL JUST JUMPED TWO FEET IN THE AIR!). It can&#x27;t hurt.<p>Note to the reader: the parentheses indicate my own thoughts when I did this years ago. I was told later by others I&#x27;ve met with AD&#x2F;HD that they had the same exact thoughts, and it helped them to see a doctor.  I was also told by others who didn&#x27;t have AD&#x2F;HD that I needed to grow up, suck it up, and just do it. To me, that clarifies the difference of someone with AD&#x2F;HD and someone without. Either you can identify with every single one of those things in parentheses, or you think, &quot;of course we all think <i>some</i> of those things, but we put our big boy pants on and get it done; it doesn&#x27;t mean you have a deficiency in your neurochemistry, it just means you have to motivate yourself a bit more to get anything done.&quot;