I thought this paper was fascinating! Here is my brief summary of this paper.<p>This paper is discussing meditation in a fairly broad sense, which includes practices related to eastern religions (Buddhism, Hindu), abrahamic religions (Christianity, Judaism, and Islam), as well as modern practices found in a modern clinical setting (CBT).<p>They propose a classification of meditation practices. At the top level, there are three types of meditation: (1) Attentive Meditation, (2) Constructive Meditation, and (3)Deconstructive Meditation.<p>Attentive meditation has to do with controlling ones focus. These practices generally have the practitioner intentionally narrow or broaden their focus. Zen breath counting and body scanning meditation are examples of Attentive meditation.<p>Constructive meditation practices aim to create and strengthen healthy habits, or commitments to certain values. This could involve imagining what it&#x27;s like to be others, or imagining yourself as an embodiment of certain values. Constructive practices may also have the practitioner contemplate their own mortality, so that they can consider what is truly important in life. Christians praying to God for strength and thinking about their immortal soul are examples of Constructive meditation.<p>Deconstructive meditation practices aim to foster insight into the perceptions, emotions, and cognition of the practitioner. Self-inquiry and contemplation on these objects themselves are often a part of this type of practice. CBT and other modern clinical techniques are examples of Deconstructive meditation.<p>------------------------------------<p>A couple other notes:<p>* All three types of meditation seem to be useful in different ways.
* It&#x27;s uncertain to what extent do the effects of specific meditations rest on the frameworks, beliefs, and world views that underlie these practices.