The most interesting part of the study (to me) was this:<p><i>&gt; Cardiovascular exercise was found to increase well-being and decrease psychological distress, perceived stress, and emotional exhaustion. Resistance training was noticeably effective in increasing well-being and personal accomplishment and to reduce perceived stress.</i><p>and<p><i>&gt; Different types of exercise may assist employees in different ways.</i><p>I&#x27;ve always been told that exercise improves feelings of well-being, reduces stress, etc. I&#x27;ve <i>never</i> heard about the different effects that different types of exercise can have on the psyche -- although it makes sense, for example, that improving at resistance training would lead to a sense of accomplishment. If taken to its logical conclusion, this study implies that we should be working out in different ways based on the psychological ailments we may be experiencing. That&#x27;s fascinating to me.