Here are things that worked for me ...<p>- reduce caffeine intake; I&#x27;ve changed from 5 to 2 cups of coffee a day, and try not to have one after 3pm; I feel I can relax when I go home now<p>- exercise; I only walk 3 times a week for half an hour each time, but it has helped tremendously<p>- do some non-coding activities when you get home; whether a hobby or watching TV, getting away from IT and programming for awhile makes me feel refreshed the next day<p>- switch from Java to C# (assuming those are your only 2 options); bigger and more stressful companies tend to use Java, while the cool medium-sized companies that are pleasant to work at tend to use C#; of course there are lots of exceptions