It helps a lot to have a trainer. In fact we should be paying for gym and fitness trainers for pretty much anyone who wants it. The benefits are extraordinary especially in Canada where we all pay for everyone&#x27;s healthcare.<p>Yes exercise costs nothing. But it is often repetitive and boring. And in Canada it&#x27;s cold 1&#x2F;2 the year so having some place indoors is very helpful and having it paid for is even more encouraging.<p>We need to make exercise free, fun, and with trainers that work with people. It needs to be like gym in school on days where the gym teacher didn&#x27;t have a stick up his&#x2F;her ass... for anyone at any age.