Meditation will follow the same principles regardless of the specific techniques or tradition. The reason is that there isn&#x27;t much to it. When you come down to it, there isn&#x27;t much difference among Zen (Chan), Vipassana, Insight, Taoist shengong meditations, etc. This is because they all touch on the same ground of being (emptiness). (And yes, you&#x27;ll find this in Western traditions and indigenous tribal traditions).<p>The exercises that will have the most variants are concentration exercises, usually some sort of one-point concentration on a sensory object -- sight, sound, touch, kinesthetics, taste, smell, etc., tangible or untangible in varying forms of abstractions. Journeying methods (where you visualize a space, or say, in Gestalt therapy where you allow fragments of your persona to embody) are variations on concentration techniques. Despite the emotional connotation of the word &#x27;concentration&#x27; (which usually mean, some sort of pressure, stress, or force), skill in concentration has more to do with relaxing than stressing.<p>Kundalini yoga is interesting because you&#x27;d have to distinguish between Kundalini Yoga (tm) (the specific lineage of Kundalini yoga promoted by a genius in marketing) and kundalini yoga (the class of practices or yoga designed to awaken shakti and kickstart the Kundalini process). I don&#x27;t know the details of your practice, but I wouldn&#x27;t doubt that you would find them helpful. If you are arousing energy, then you will start surfacing up buried emotions, memories, habits, etc. and a complete system will also include methods on dealing with it. If nothing else, there is simply &quot;sitting through it&quot;, and that is where it intersects the mindfulness practices like vipassana or insight.<p>Does this help?