Eating the right stuff is at least a little important. Protein and unrefined carbohydrates are more effective at making us feel full than fat and refined carbohydrates.<p>Put simply, a 300 calorie cookie is less filling than a 300 calorie lean steak, so you&#x27;re more likely to want to eat more after the cookie than after the steak.<p><a href="http:&#x2F;&#x2F;www.eufic.org&#x2F;article&#x2F;en&#x2F;artid&#x2F;what-makes-us-feel-full&#x2F;" rel="nofollow">http:&#x2F;&#x2F;www.eufic.org&#x2F;article&#x2F;en&#x2F;artid&#x2F;what-makes-us-feel-ful...</a>
<a href="http:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pubmed&#x2F;16002791" rel="nofollow">http:&#x2F;&#x2F;www.ncbi.nlm.nih.gov&#x2F;pubmed&#x2F;16002791</a>