I don&#x27;t usually eat breakfast, but one of the cereals I really like is Heritage Flakes from Nature&#x27;s Path:
<a href="http:&#x2F;&#x2F;us.naturespath.com&#x2F;product&#x2F;heritager-flakes" rel="nofollow">http:&#x2F;&#x2F;us.naturespath.com&#x2F;product&#x2F;heritager-flakes</a><p>I wouldn&#x27;t consider it the same as &quot;eating a donut&quot; (the cereal has 4g sugar and 5g fiber per 3&#x2F;4 cup serving).