The same for me. Plain simple calorie restriction (calorie counting) did the trick for me. Of course the caveat is that once you reached your weight you want to keep you can&#x27;t start eating like you did before your diet. You still have to keep counting your calories.<p>On the practical side I just banned all sugars from my diet and heavily restricted my carb intake. (No Keto though). Not eating bread alone saved me 600 kcal a day.