So very true. We&#x27;re all crazy variable as humans.<p>I&#x27;m 6&#x27;2&quot; and broad, and thick. I&#x27;ve had a great friend from childhood who&#x27;s 6&#x27;2&quot; and skinny as a rail. We could not have more dissimilar ways of eating healthfully, but doesn&#x27;t that make sense when you think about it? He basically eats little meals all day, and I concentrate my calories so that I don&#x27;t stay constantly hungry and engaged in eating.<p>The only advice that&#x27;s truly universal, is that you can&#x27;t lose weight unless the equation is (Calories-In - Calories-Out) = Gain&#x2F;Loss. How you get there is totally individual though.