It&#x27;s just amazing how much &quot;common knowledge&quot; about food has been shown to be completely wrong:<p><pre><code>  * Breakfast is the most important meal [0]
  * Saturated fat is bad [1]
  * Carbs are evil [2]
  * You regain more weight after a fast diet [3]
</code></pre>
Many will argue but studies have show each one of these to be wrong.<p>[0]: <a href="https:&#x2F;&#x2F;www.washingtonpost.com&#x2F;news&#x2F;wonk&#x2F;wp&#x2F;2015&#x2F;08&#x2F;10&#x2F;the-science-of-skipping-breakfast-how-government-nutritionists-may-have-gotten-it-wrong&#x2F;" rel="nofollow">https:&#x2F;&#x2F;www.washingtonpost.com&#x2F;news&#x2F;wonk&#x2F;wp&#x2F;2015&#x2F;08&#x2F;10&#x2F;the-s...</a><p>[1]: <a href="http:&#x2F;&#x2F;www.eufic.org&#x2F;page&#x2F;en&#x2F;show&#x2F;latest-science-news&#x2F;fftid&#x2F;Study-no-association-dietary-saturated-fats-cardiovascular-disease-risk&#x2F;" rel="nofollow">http:&#x2F;&#x2F;www.eufic.org&#x2F;page&#x2F;en&#x2F;show&#x2F;latest-science-news&#x2F;fftid&#x2F;...</a><p>[2]: <a href="http:&#x2F;&#x2F;www.nature.com&#x2F;nutd&#x2F;journal&#x2F;v6&#x2F;n2&#x2F;full&#x2F;nutd20162a.html" rel="nofollow">http:&#x2F;&#x2F;www.nature.com&#x2F;nutd&#x2F;journal&#x2F;v6&#x2F;n2&#x2F;full&#x2F;nutd20162a.htm...</a><p>[3]: <a href="http:&#x2F;&#x2F;www.thelancet.com&#x2F;journals&#x2F;landia&#x2F;article&#x2F;PIIS2213-8587%2814%2970200-1&#x2F;abstract" rel="nofollow">http:&#x2F;&#x2F;www.thelancet.com&#x2F;journals&#x2F;landia&#x2F;article&#x2F;PIIS2213-85...</a>