&quot;The first is obviously easier and kinda more convenient but if you look at what it does to your health then maybe not so convenient at all.&quot;<p>Presumably for the same reason you drank too much sugary drinks, there was an immediate reward and you didn&#x27;t comprehend the long term effects i.e. it wasn&#x27;t an informed decision. I doubt that the doctor was very surprised with the outcome.<p>The latest episode of americas test kitchen radio touches on this topic and while I don&#x27;t agree with everything they do have some good points.