I&#x27;ve been experimenting with keto and have lost 12kg over the last 3 months. Bread was my nemesis - I love(d) the stuff. I read somewhere (sorry, can&#x27;t remember) that in the UK in the 1950s, standard doctors&#x27; advice to women who wanted to regain their figures after childbirth was to give up potatoes and bread. Believe me, pasta and rice hadn&#x27;t even begun in the 1950s in the UK (apart from rice pudding!) so keto-lite might have been around for longer than we think.