It&#x27;s not only the dosage that does you in, but also the processing... which i think is what others are alluding to.<p>Meaning a can of soda has a whacky amount of sugar to begin with, but also, if compared to say an orange, has no fiber&#x2F;roughage (which helps the insulin spike supposedly, plus orange will have good micro-nutrients and antioxidants).<p>I think people should be much more mindful of these manufactured processed foods and drinks, and why sticking to whole foods just makes sense.