Plan and structure more of your day. Put better things to do on your calendar, things you like such as hobbies or social events as well as &quot;productive&quot; tasks. Give yourself a generous amount of time to do things in, more than you expect to use. If it doesn&#x27;t become a habit and you just waste all the time, figure out why. You aren&#x27;t a robot and you have to make a life that works well with your natural feelings, so don&#x27;t expect to become someone else just because you constructed a schedule that says so.<p>Edit: and don&#x27;t make decisions &quot;when you feel like it&quot;, then you fall off schedule. Plan a lot in advance and then try to stick to how you planned the day.