&gt; If you&#x27;re willing to completely upend your diet, then you might only look at the nutrition table and buy the things with the lowest sugar.<p>Which would reduce sugar, and quite likely be unhealthy for all kinds of other reasons. Overreliance on sugar may be the most common problem in modern US diet, but that doesn&#x27;t mean that a naïve and monomaniacal effort to reduce sugar won&#x27;t result in some worse problem.