Since the article stated that 50% of adults account for cinnamon toast crunch I&#x27;m thinking it&#x27;s because we&#x27;re realizing that even if we do eat it, we&#x27;re still hungry within an hour.<p>After building the habit of eating a solid breakfast, I noticed others followed the same pattern I did; eat two big meals and feel too nauseated in the morning to eat.<p>edit: the eating two meals part was during my cereal phase.