I disagree. The idea that you need to &quot;improve&quot; what you say and treat social situations as some kind of game where you evaluate your performance afterwards is just crap.<p>What about just saying the truth for godsakes? How are you ever going to connect with people in a personal way if you frame the interaction as a game right from the start?<p>If you want to improve at social situations, analyze what you feel and why you feel that way. There is probably something wrong there if you treat them with too much importance.