Dropping breakfast from my diet as a regular thing, something as simple as just getting started later in the day on eating, has been incredibly helpful in losing (and maintaining lower) weight. It&#x27;s not the only thing of course; generally eating smaller portions, and moving my butt more are the other two keys. Obsessing over exactly what I&#x27;m eating and how much has never helped, but just eating less... it sounds simple, but it&#x27;s what works.