If you can leave your laptop at work; otherwise keep it turned off when you get home and use a separate computer for personal stuff.<p>If work needs you I&#x27;m sure they can get a hold of you besides emailing you.<p>With that said I think your &quot;bad habits&quot;, as you call them, might be more of a symptom rather than the problem. If you are interested, I would like to talk to you more about your experiences with burnout. You can reach me at jmbrunet2016@gmail.com