1. Get quality sleep, if I don&#x27;t sleep well, my mind is foggy all day, and I&#x27;m just going through the motions.  7-9 hours is key for me depending on the night.
2. Wake up a little earlier than you need to be up.  This way you won&#x27;t be rushing to start your day, and you&#x27;ll feel a less stressed.
3. Write down&#x2F;be aware of your goals.  Break them into small achievable tasks, this way you aren&#x27;t overwhelmed, but you&#x27;re constantly working towards them.  
4. Block your schedule for what you want to achieve, this way you do that specific thing, instead of trying to do 10 things, and focus on what that block is for.
5. Look at things with prospective, you&#x27;ve only have so much time on this earth.  This is tough and my own view changed with a near death experience, although I&#x27;d avoid that one...ha!