Some weeks ago I saw an article that said that doing exercise is basically useless to lose weight.<p>Now this article.<p>There&#x27;s no solution, then, right?<p>LOL. What happens is that this article is confusing. At the end it says: &quot;I recommend mindful eating&quot;. That&#x27;s what basically a diet is. I mean, a permanent diet, so to speak. I guess what the author is saying is &quot;if you stop your diet, you will gain weight again&quot;, and to that, I reply: thanks Captain Obvious!