2. Structure and Metabolism of PUFAs
Fatty acids are long-chain hydrocarbons with a carboxylic acid group at one end (alpha terminal) and methyl group at the other end (omega terminal). They can be classified based on the number of double bonds in their side chains—saturated fatty acids (no double bond), monounsaturated fatty acids or MUFAs (single double bond), and polyunsaturated fatty acids or PUFAs (two or more double bonds). PUFAs can be classified further by the length of the carbon chain and the position of the first double bond from the methyl terminal into omega-6 (ω-6 or n-6) or omega-3 (ω-3 or n-3). For example, linoleic acid (LA) or 9,12-octadecadienoic acid (C18:2) has 18 carbon atoms with 2 double bonds. Since the first double bond from the methyl terminal is at the sixth position, it is an ω-6 PUFA. Similarly, alpha-linolenic acid (ALA) is 9,12,15-octadecatrienoic acid (C18:3), meaning it has 18 carbon atoms with 3 double bonds. However, in this case, the first double bond is at the third position from the methyl terminal, and hence it is an ω-3 PUFA. Both LA and ALA are considered essential fatty acids since they cannot be synthesized by humans and must be ingested via their diet.
The essential fatty acids LA and ALA are then metabolized to other fatty acids through desaturase and elongase enzymes. LA (ω-6) is metabolized to arachidonic acid (5,8,11,14-eicosatetraenoic acid, C20:4
, ω-6). Similarly, ALA (ω-3) is converted to EPA (5,8,11,14,17-eicosapentaenoic acid, C20:5
, ω-3) and DHA (4,7,10,13,16,19-docosahexaenoic acid, C22:6
, ω-3). Thus, EPA and DHA are traditionally considered non-essential since, technically speaking, they can be synthesized from ALA. However, this pathway is slow and inefficient [18
]. Therefore, for all practical purposes, the dietary intake of EPA and DHA is “essential” and crucial to obtain health benefits.
After absorption from the intestine as chylomicrons, fatty acids are transported to the liver and other tissues. PUFAs are subsequently incorporated into the phospholipid bilayer of plasma membranes, and affect membrane fluidity and signaling. ω-6 and ω-3 PUFAs have opposite effects in the body. Diets rich in ω-6 are precursors of eicosanoids associated with inflammation, vasoconstriction, and platelet aggregation [19
]. Acute self-limited inflammation is a protective response to infection and injury. However, excessive inappropriate inflammation has been linked to atherosclerosis and cancer. On the other hand, ω-3 PUFAs are precursors of anti-inflammatory molecules and provide benefits against chronic inflammatory conditions, like diabetes, ischemic heart disease, and cancer [20
]. These molecular mechanisms are discussed in further detail in a later section of this review.
The structure and metabolism of major PUFAs is depicted in Figure 1
3. Dietary Sources of Major PUFAs
Most vegetable oils and crop seeds, like corn, sunflower, soybean, and canola oils, are a rich source of ω-6 LA with lesser amounts of ω-3 ALA. On the other hand, flax, walnuts, and chia seeds are a rich source of ALA, as are some green leafy vegetables.
Fatty fish and other seafood are the most important dietary sources of EPA and DHA. Wild (marine) fish feed on phyto- and zoo-planktons, and are therefore a richer source of EPA and DHA than cultivated (farmed) fish which feed on cereals and vegetable oils [20
]. Cod liver and algal oil have been proposed to be non-traditional marine sources of EPA and DHA. Finally, marine-derived ω-3 fortified food products, like cereals, pastas, dairy products, eggs, meat, salad dressings, and oils are now available. They are a potential option for vegetarians and those who dislike seafood [18
]. The principal dietary sources of PUFAs are shown in Table 1
5. Evidence from Trials and Meta-Analyses
The Diet and Reinfarction Trial (DART) was the first RCT to assess the benefits of dietary fish and fish oil in the secondary prevention of MI [4
]. A total of 2033 patients with recent MI were followed for two years. Consumption of at least two servings (200–400 g) of fish per week was associated with a reduction in all-cause mortality. Similar beneficial effects were also noticed in participants who took fish oil capsules instead of fish.
The GISSI-Prevenzione trial included 11,324 patients with previous MI (within three months) [6
]. The intervention group received one fish oil capsule per day, in addition to standard care. The intervention group was noted to have a 41% reduction in all-cause mortality and 53% reduction in SCD as early as four months into the study. The difference in all-cause mortality remained significant after a follow-up of 3.5 years, and was proposed to be primarily due to the anti-arrhythmic effects of EPA and DHA.
The DART-2 was a secondary prevention study conducted in men with stable angina (and not previous MI, unlike the first DART study) [44
]. Patients who were advised to consume two portions of oily fish every week or take three fish oil capsules daily had a higher risk of cardiac mortality and SCD. Subgroup analysis revealed that this difference was driven by the fish oil capsule group. The study was largely criticized for its poor design and lack of blinding.
The Japan EPA Lipid Intervention Study (JELIS), a combined primary (14,981 patients) and secondary intervention (3664 patients) trial, included a total of 18,645 patients [9
]. The EPA (1.8 g daily) plus statin group showed a reduction in major coronary events compared to the statin-alone group. Subgroup analysis revealed that the significant reduction in coronary events was mainly seen in patients with a history of coronary artery disease, and there was no benefit of EPA in primary prevention. However, the results of this study may have been diluted, as the consumption of fish in the Japanese population is high at baseline.
The GISSI-HF trial was designed to study the effects of daily EPA and DHA supplementation in patients with HF [10
]. The ω-3 PUFA group had a reduction in all-cause mortality and cardiovascular hospitalizations compared to the control group.
The Alpha Omega trial was a secondary prevention study using 4837 patients with prior MI [14
]. Low-dose EPA and DHA in margarine were given daily to the intervention group, while the control group received only plain margarine. There was no difference in cardiovascular events between the two groups. The lack of benefit from EPA and DHA in the Alpha Omega study [14
], compared to the GISSI Prevenzione [6
] and JELIS [9
] trials (all secondary prevention trials in prior MI patients), may have been, in part, due to the lower treatment dose of the intervention arm.
The OMEGA study included German patients with MI in the two weeks prior to enrolment [13
]. The treatment group received EPA and DHA daily, versus the control group, which received olive oil. After a follow-up of 1 year, no significant difference was found in the rates of adverse cardiovascular events, SCD, and all-cause mortality between the two groups. However, the study was concluded to be underpowered due to the lower-than-expected event rates and overestimation of the effect of ω-3 PUFAs.
SU.FOL.OM3 was a randomized trial evaluating the effects of B-vitamin and ω-3 PUFA supplementation in 2501 French patients with a recent acute coronary or cerebral ischemic event [15
]. ω-3 PUFA intake did not significantly affect the major cardiovascular event rate. Like the OMEGA study, the event rate was lower than anticipated and so the trial was underpowered.
The Outcome Reduction with an Initial Glargine Intervention (ORIGIN) trial was the first study to investigate the effects of ω-3 PUFA supplementation on cardiovascular events in patients with pre-diabetes and diabetes [16
]. Analysis of 12,536 patients over 6.2 years did not reveal any benefits of ω-3 PUFAs in reducing cardiovascular death, compared to the olive oil given to the control group. These results were in contrast to the findings of the GISSI Prevenzione [6
] and GISSI-HF [10
] trials. Inter-trial differences in patient baseline characteristics and concomitant therapies could be a possible explanation.
The Risk and Prevention study investigated the efficacy of ω-3 PUFAs in Italian patients with high risk of CVD but without previous MI [17
]. After a follow-up of five years, there was no difference in the primary endpoint of cardiovascular death and hospitalization between the ω-3 PUFA treatment group and olive oil control group. However, subgroup analysis revealed that the ω-3 PUFA group had fewer heart failure hospitalizations. Additionally, women in the treatment group had lower rates of primary endpoint than the control group. The results of this study may not be generalizable due to the Mediterranean dietary habits in the Italian population.
The PREDIMED trial in 7447 patients reported that a Mediterranean diet, with 50 g of extra-virgin olive oil daily, significantly reduced cardiovascular events and death at a follow-up period of 4.8 years [45
]. It remains unknown whether the benefit was due to the Mediterranean diet alone, olive oil alone, or whether it was a combined effect. The OMEGA [13
], ORIGIN [16
], and Risk and Prevention [17
] trials did not detect a significant difference between the overall outcomes in the ω-3 PUFA group and olive oil control group. However, the results of the PREDIMED trial [45
] indicate that olive oil itself may have some cardioprotective benefits and is likely not an ideal control.
The Age-Related Eye Disease Study 2 (AREDS2) trial included 4203 patients at high risk of CVD and either intermediate or advanced macular degeneration [46
]. Patients were randomly grouped to the ω-3 PUFA group (650 mg EPA plus 350 mg DHA), macular xanthophyll group (10 mg lutein plus 2 mg zeaxanthin), combination therapy, or matching placebos. Long-chain ω-3 PUFAs or macular xanthophylls did not reduce the risk of CVD events.
Rizos et al. performed a meta-analysis of 20 RCTs including 68,680 patients to study the role of ω-3 PUFA supplementation on major cardiovascular outcomes [47
]. Overall, ω-3 PUFAs were not associated with cardiovascular benefits.
Studies have also evaluated the role of ω-3 PUFAs in the secondary prevention of atrial fibrillation [48
]. The FORWARD trial included 586 participants with previous atrial fibrillation who were randomized to receive either ω-3 PUFA for 1 g per day, or a placebo for one year [48
]. PUFA supplementation did not reduce recurrent atrial fibrillation. Mariani et al. performed a meta-analysis of 16 trials covering 4677 patients and concluded that ω-3 PUFAs have no effect in preventing recurrent or post-operative atrial fibrillation [49
The results of the ASCEND trial were recently published [50
]. It was a randomized, placebo-controlled, blinded trial in 15,480 patients followed for 7.4 years. The study aimed to assess the efficacy and safety of taking 100 mg of aspirin daily in preventing cardiovascular events and cancer in diabetic patients without known CVD. This study also investigated whether daily ω-3 PUFA supplementation decreased cardiovascular events in this population. Aspirin use was noted to prevent cardiovascular events in patients, but also caused major bleeding events. Compared to the placebo group that received olive oil capsules, 1 g of ω-3 PUFA supplementation daily failed to decrease the risk of serious vascular events in diabetics without known CVD.
The Reduction of Cardiovascular Events with EPA-Intervention Trial (REDUCE-IT) was recently concluded [51
]. The study involved 8179 high-risk patients with hypertriglyceridemia on statin therapy who were randomized to receive either 4 g of ethyl EPA daily, or a placebo. After a median follow-up of 4.9 years, there was an approximately 25% reduction in the risk of major adverse cardiovascular events in the treatment group.
The Vitamin D and Omega-3 Trial (VITAL) results were recently announced [52
]. The study included 25,871 participants with an objective to assess the effect of daily vitamin D3
(2000 IU) and fish oil supplement (1 g) in the primary prevention of cancer and CVD. After a follow-up of over five years, ω-3 PUFA supplementation did not result in a lower incidence of cardiovascular events or cancer, compared to the placebo.
The STRENGTH study is an ongoing RCT that will enroll approximately 13,000 patients with hypertriglyceridemia, low HDL, and a high risk for CVD [53
]. Patients are being randomized to receive either statin with corn oil or statin with prescription ω-3 carboxylic acids. The study is anticipated to be completed in 2019.
Results of various published trials and meta-analyses discussed above are presented in Table 2
Data from early epidemiologic and observational studies have shown there to be cardioprotective benefits from fish and fish oil consumption. However, most primary prevention trials and recent secondary prevention trials have failed to replicate similar results. Several possibilities could explain the difference in results—the high efficacy of modern-day pharmacotherapy (like statins) and revascularization that attenuates the benefit of ω-3 fatty acids, a lower dose of EPA and DHA supplementation in trials than what was needed, insufficient length of follow-up to see benefits, an improved diet with a higher consumption of fish and other seafood which may account for the decreased magnitude of benefits from fish oil capsules over time, improper study design with use of olive oil as a control (olive oil itself has cardioprotective properties making it an unideal control), and fewer-than-anticipated events leading to underpowered studies. Some trials with a large sample size and strong study design are ongoing, and may shed useful light on the subject.
Based on the current evidence, individuals are advised to consume a healthy diet with two servings of fatty fish every week. Such a food-based approach also supplies several other beneficial nutrients apart from ω-3 PUFAs. For those who cannot consume fish, fish oil supplements containing EPA and DHA have a good safety profile and may be reasonable options, especially in patients with pre-existing CVD, heart failure, and hypertriglyceridemia.