Vitamin E contains powerful antioxidants that protect cells from stress. The body needs vitamin E to function properly. If you do not take enough amount of vitamin E, your body can easily come in the grip of infection.
Along with this, problems like blurred vision and muscle weakness can also occur. But don't panic, because vitamin E is found in many foods. Therefore, if there is a possibility of deficiency of Vitamin E, you can complete some deficiency by including some things in your diet. According to experts, every person should take 15 mg daily. Vitamin E should be taken.
Let us know what things can be done to overcome vitamin E deficiency or it can be avoided.
Sunflower seeds can be eaten as a snack. You can eat it by dipping it over yogurt, oatmeal, and salad. 35.17 mg in 100 grams of sunflower seeds. Contains Vitamin E. In addition, sunflower seeds contain many nutrients, which provide a sufficient amount of fiber to the digestive system . 100 grams of sunflower contains the following ingredients:
- 8.6 grams of fiber
- 20.78 grams of protein
- 645 mg Potassium
- 325 mg Magnesium
- 5 mg Zinc
Almonds, like sunflowers, are also a good source of vitamin E. 25.63 mg per 100 grams of almonds. It contains Vitamin E. You can also eat it as a snack. To increase the taste of almonds, you can roast it or add it to milk. Apart from this, almonds have the following ingredients:
- 21.15 grams protein
- 12.5 grams of fiber
- 733 mg Potassium
- 270 mg Magnesium
Avocado is an excellent fruit, which has very little sugar and contains numerous nutrients. Every person must include this fruit in their diet. 2.07 mg per 100-gram avocado. Contains Vitamin E. Along with this, 10 mg in 100 grams avocado. There is also vitamin C. You can also eat it as a snack. You'd be surprised to know that avocado has more potassium than bananas.
Spinach, like green vegetables, is rich in many nutrients. It is found in high amounts of fiber, potassium along with vitamin E. 100 grams of raw spinach contains 2.03 mg of vitamin E. This vitamin is also found in abundance. In addition, the following ingredients are also present in 100 grams of spinach:
- 28.1 mg vitamin C
- 2.2 grams of fiber
- 558 mg Potassium
Other sources of Vitamin E
Vitamin E is present in nuts such as peanuts, walnuts, and hazelnuts, according to the US National Library of Medicine. Apart from this, this vitamin is also found in vegetable oils like sunflower oil, wheat germ, safflower, corn, soybean oil . Green vegetables such as broccoli are also a good source of vitamin E.