Up to 90% of<unk>  may be preventable if established risk factors are avoided. Currently practiced measures to prevent<unk>  include: * Maintaining a healthy diet, such as the Mediterranean diet, a vegetarian, vegan or another plant-based diet. *Replacing saturated fat with healthier choices: Clinical trials show that replacing saturated fat with polyunsaturated vegetable oil reduced<unk>  by 30%. Prospective observational studies show that in many populations lower intake of saturated fat coupled with higher intake of polyunsaturated and monounsaturated fat is associated with lower rates of<unk> . *Decrease body fat if overweight or obese. The effect of weight loss is often difficult to distinguish from dietary change, and evidence on weight reducing diets is limited. In observational studies of people with severe obesity, weight loss following bariatric surgery is associated with a 46% reduction in<unk>  risk. *Limit alcohol consumption to the recommended daily limits; People who moderately consume alcoholic drinks have a 25–30% lower risk of<unk> . However, people who are genetically predisposed to consume less alcohol have lower rates of<unk>  suggesting that alcohol itself may not be protective. Excessive alcohol intake increases the risk of<unk>  and consumption of alcohol is associated with increased risk of a<unk>  event in the day following consumption. *Decrease non-HDL cholesterol. Statin treatment reduces<unk>  mortality by about 31%. * Stopping smoking and avoidance of second-hand smoke. Stopping smoking reduces risk by about 35%. * At least 150 minutes (2 hours and 30 minutes) of moderate exercise per week. * Lower blood pressure, if elevated. A 10 mmHg reduction in blood pressure reduces risk by about 20%. Lowering blood pressure appears to be effective even at normal blood pressure ranges. * Decrease psychosocial stress. This measure may be complicated by imprecise definitions of what constitute psychosocial interventions. Mental stress–induced myocardial ischemia is associated with an increased risk of heart problems in those with previous heart disease. Severe emotional and physical stress leads to a form of heart dysfunction known as Takotsubo syndrome in some people. Stress, however, plays a relatively minor role in hypertension. Specific relaxation therapies are of unclear benefit. * Not enough sleep also raises the risk of high blood pressure. Adults need about 7–9 hours of sleep. Sleep apnea is also a major risk as it causes one to stop breathing which can put stress on your body which can raise your risk of heart disease. Most guidelines recommend combining preventive strategies. There is some evidence that interventions aiming to reduce more than one<unk>  risk factor may have beneficial effects on blood pressure, body mass index and waist circumference; however, evidence was limited and the authors were unable to draw firm conclusions on the effects on<unk>  events and mortality. There is additional evidence to suggest that simply providing people with a<unk>  risk score may reduce<unk>  risk factors by a small amount compared to usual care. However, there was some uncertainty as to whether providing these scores had any effect on<unk>  events. It is unclear whether or not dental care in those with periodontitis affects their risk of<unk> . Diet A diet high in fruits and vegetables decreases the risk of<unk>  and death. A 2021 review found that plant-based diets can provide a risk reduction for<unk>  if a healthy plant-based diet is consumed. Unhealthy plant-based diets do not provide benefits over regular diets including meat. A similar meta-analysis and systematic review also looked into dietary patterns and found "that diets lower in animal foods and unhealthy plant foods, and higher in healthy plant foods are beneficial for<unk>  prevention". A 2018 meta-analysis of observational studies concluded that "In most countries, a vegan diet is associated with a more favourable cardio-metabolic profile compared to an omnivorous diet." Evidence suggests that the Mediterranean diet may improve<unk>  outcomes. There is also evidence that a Mediterranean diet may be more effective than a low-fat diet in bringing about long-term changes to<unk>  risk factors (e.g., lower cholesterol level and blood pressure). The DASH diet (high in nuts, fish, fruits and vegetables, and low in sweets, red meat and fat) has been shown to reduce blood pressure, lower total and low density lipoprotein cholesterol and improve metabolic syndrome; but the long-term benefits have been questioned. A high fiber diet is associated with lower risks of<unk> . Worldwide, dietary guidelines recommend a reduction in saturated fat, and although the role of dietary fat in<unk>  is complex and controversial there is a long-standing consensus that replacing saturated fat with unsaturated fat in the diet is sound medical advice. Total fat intake has not been found to be associated with<unk>  risk. A 2020 systematic review found moderate quality evidence that reducing saturated fat intake for at least 2 years caused a reduction in<unk>  events. A 2015 meta-analysis of observational studies however did not find a convincing association between saturated fat intake and<unk> . Variation in what is used as a substitute for saturated fat may explain some differences in findings. The benefit from replacement with polyunsaturated fats appears greatest, while replacement of saturated fats with carbohydrates does not appear to have a beneficial effect. A diet high in trans fatty acids is associated with higher rates of<unk> , and in 2015 the Food and Drug Administration (FDA) determined that there was 'no longer a consensus among qualified experts that partially hydrogenated oils (PHOs), which are the primary dietary source of industrially produced trans fatty acids (IP-TFA), are generally recognized as safe (GRAS) for any use in human food'. There is conflicting evidence concerning dietary supplements of omega-3 fatty acids (a type of polysaturated fat in oily fish) added to diet improve<unk>  risk. The benefits of recommending a low-salt diet in people with high or normal blood pressure are not clear. In those with heart failure, after one study was left out, the rest of the trials show a trend to benefit. Another review of dietary salt concluded that there is strong evidence that high dietary salt intake increases blood pressure and worsens hypertension, and that it increases the number of<unk>  events; both as a result of the increased blood pressure and, quite likely, through other mechanisms. Moderate evidence was found that high salt intake increases<unk>  mortality; and some evidence was found for an increase in overall mortality, strokes, and left ventricular hypertrophy. Intermittent fasting Overall, the current body of scientific evidence is uncertain on whether intermittent fasting could prevent<unk> . Intermittent fasting may help people lose more weight than regular eating patterns, but was not different than energy restriction diets. Medication Blood pressure medication reduces<unk>  in people at risk, irrespective of age, the baseline level of<unk>  risk, or baseline blood pressure. The commonly-used drug regimens have similar efficacy in reducing the risk of all major<unk>  events, although there may be differences between drugs in their ability to prevent specific outcomes. Larger reductions in blood pressure produce larger reductions in risk, and most people with high blood pressure require more than one drug to achieve adequate reduction in blood pressure. Adherence to medications is often poor and while mobile phone text messaging has been tried to improve adherence, there is insufficient evidence that it alters secondary prevention of<unk> . Statins are effective in preventing further<unk>  in people with a history of<unk> . As the event rate is higher in men than in women, the decrease in events is more easily seen in men than women. In those at risk, but without a history of<unk>  (primary prevention), statins decrease the risk of death and combined fatal and non-fatal<unk> . The benefit, however, is small. A United States guideline recommends statins in those who have a 12% or greater risk of<unk>  over the next ten years. Niacin, fibrates and CETP Inhibitors, while they may increase HDL cholesterol do not affect the risk of<unk>  in those who are already on statins. Fibrates lower the risk of<unk>  and coronary events, but there is no evidence to suggest that they reduce all-cause mortality. Anti-diabetic medication may reduce<unk>  risk in people with Type 2 Diabetes, although evidence is not conclusive. A meta-analysis in 2009 including 27,049 participants and 2,370 major vascular events showed a 15% relative risk reduction in<unk>  with more-intensive glucose lowering over an average follow-up period of 4.4 years, but an increased risk of major hypoglycemia. Aspirin has been found to be of only modest benefit in those at low risk of heart disease as the risk of serious bleeding is almost equal to the benefit with respect to<unk>  problems. In those at very low risk, including those over the age of 70, it is not recommended. The United States Preventive Services Task Force recommends against use of aspirin for prevention in women less than 55 and men less than 45
Cardiovascular disease
Panic disorder
Cancer
Anxiety disorder
Disease
Panic attack
Gastrointestinal disease
Cerebrovascular disease