ᎢᏳᏃ ᎠᏫᏒᏅᎢ ᎤᏕᏅᎢ ᎦᏟᏔᏅᎢ ᎠᏎᎢ ᎠᏩᎯᏍᏗ ᏱᎩ, ᎢᎧᏃᎮᏍᎬᎢ ᎢᎬᏱ ᎠᎹᎭ ᏗᏟᏰᏗ ᎥᎦᏲᎶᏗᏍᎬᎢ ᎠᎻ ᎤᎵᏥᏛᎢ ᎠᏏᏉ ᏅᏓᏍᏓᏴᎲᏍᎬᎾ ᎾᏍᎩ ᎠᏅᏑᏴᏍᎬᎢ ᎠᏂᏟᏔᏅᏍᎬᎢ. 
If vegetables must be bought canned, she advised rinsing them in water before cooking to get rid of the extra sodium from the canning process. 