Makes 1 large jarful 75g spelt flakes 100g rye flakes 150g rolled oats 30g sunflower seeds 30g pumpkin seeds 100g blanched hazelnuts, chopped 30g flaxseeds ½ tsp ground cardamom 1 tsp ground cinnamon Nutmeg, grated 2 tbsp rice malt syrup (or honey or maple syrup) 1 tbsp coconut oil, melted 75g pitted chopped dates Greek yoghurt or skyr and berries of your choice, to serve