text: Neither the Vegan Society nor the American Vegan Society consider the use of honey , silk , or other insect products to be suitable for use , while Vegan Action and Vegan Outreach regard that as a matter of personal choice .
simplified: Vegans do eat all kinds of fruits , vegetables , beans , grains , nuts , and seeds , and things made from them like vegan sweets , vegan cheese and vegan cakes .