english: So hopefully you can see now that skimping on sleep not only harms your long-term health, but actually makes it less likely that you'll retain all that knowledge and practice from the previous night, all of which just goes to affirm the wisdom of the phrase, "Sleep on it."
non_english: Morda zdaj razumete, zakaj premalo spanca ne samo da na dolgi rok škodi zdravju, ampak tudi preprečuje, da bi si zapomnili  znanje in vaje prejšnjega večera. To pomeni, da nasvet "prespi vso stvar", res deluje.