english: Cooked foods are softer, so they're easier to chew and to turn completely into mush in your mouth, so that allows them to be completely digested and absorbed in your gut, which makes them yield much more energy in much less time.
non_english: Kuhana hrana je mehkejša, torej tudi lažja za žvečenje in se v naših ustih lažje spremeni v kašo, kar hrani dovoli,  da je popolnoma presnovljena in se absorbira v naše črevo, zaradi česar pridobimo  več energije v krajšem času.