english: And so now, after several years of really focusing on this question, I've come to the following conclusion: that exercise is the most transformative thing that you can do for your brain today for the following three reasons.
non_english: Tako sem zdaj po nekaj letih, ko sem  se res osredotočala na to vprašanje, prišla do naslednjih zaključkov: da je gibanje stvar, ki najbolj spreminja možgane ki jo lahko storite danes, in to iz naslednjih treh razlogov.