english: Lots of fiber from vegetables, chicken and fish instead of red meat, whole grains and nuts like walnuts and almonds all seem to be beneficial.
non_english: Veliko vlaknin iz zelenjave, piščančje meso in ribe namesto rdečega mesa, polnozrnate žitarice in oreške, recimo orehi in mandlji, vse to je, kot kaže, koristno.