english: It's more about stepping back, sort of seeing the thought clearly, witnessing it coming and going, emotions coming and going without judgment, but with a relaxed, focused mind.
non_english: Gre bolj za to, da stopimo korak nazaj, misel vidimo bolj jasno, smo priča temu kako prihaja in odhaja, čustva prihajajo in odhajajo, brez obsojanja, s sproščenim in osredotočenim umom.