english: When you have no choice but to sit, try switching the slouch  for a straighter spine, and when you don't have  to be bound to your seat, aim to move around much more, perhaps by setting a reminder to yourself to get up every half hour.
non_english: Kadar morate sedeti, poskusite bolj zravnati hrbtenico, in ko niste ravno privezani na stol, se skušajte več gibati, morda si nastavite opomnik, da vsake pol ure vstanete.