english: From going into the innermost workings of the brain, to trying to understand how exercise can improve our brain function, and my goal in my lab right now is to go beyond that rule of thumb that I just gave you -- three to four times a week, 30 minutes.
non_english: Od poglobitve v najgloblje delovanje možganov do poskušanja razumeti, kako lahko vadba izboljša delovanje možganov. Moj trenutni cilj v mojem laboratoriju je iti naprej od smernice, ki sem vam jo pravkar dala, tri do štirikrat tedensko po 30 minut.