english: Managing the stress that leads  to hyperarousal is one of our best-understood treatments  for insomnia, and good sleep practices can help rebuild  your relationship with bedtime.
non_english: Nadzorovanje stresa, ki vodi v močno razburjenje, je eden od naših najbolj razumljivih pristopov k zdravljenju nespečnosti in trening dobrega spanja lahko pomaga popraviti naš odnos do spanja.