english: It's more about stepping back, sort of seeing the thought clearly, witnessing it coming and going, emotions coming and going without judgment, but with a relaxed, focused mind.
non_english: Je to viacej o odstupe, o jasnom videní myšlienky, byť svedkom, ako prichádza a odchádza, tak isto aj emócie, bez pozudzovania, ale s uvoľnenou, sústredenou mysľou.