english: So when I stand in these legs, my hamstring and my glutes are contracted, as they would be had I had feet and were standing on the ball of my feet.
non_english: takže keď stojím v týchto nohách, môj zadný stehenný a sedací sval sú stiahnuté, ako keby som stála na prstovej časti chodidiel, ak by som mala nohy.