english: A few examples: a study from the University of California, Los Angeles of people who are caring for a relative with dementia, long-term, and looked at their caregiver's telomere maintenance capacity and found that it was improved by them practicing a form of meditation for as little as 12 minutes a day for two months.
non_english: Napríklad štúdia z Kalifornskej univerzity v Los Angeles sa zamerala na ľudí, ktorí sa dlhodobo starali  o blízkych trpiacich demenciou a skúmala ich schopnosť udržať teloméry v dobrom stave, pričom sa zistilo,  že k zlepšeniu tohto stavu stačilo, ak sa čo i len 12 minút denne po dobu 2 mesiacov venovali nejakej forme meditácie.