english: Now, we've set about reducing light exposure before you go to bed, but light exposure in the morning is very good at setting the biological clock to the light-dark cycle.
non_english: Spomenuli sme už zníženie&lt;br&gt;intenzity svetla pred spaním, ale ranné svetlo je dobré na nastavenie biologických hodín&lt;br&gt;na cyklus svetlo-tma.