english: We start to notice that cravings are simply made up of body sensations -- oh, there's tightness, there's tension, there's restlessness -- and that these body sensations come and go.
non_english: Všimneme si, že chute sú tvorené z pocitov tela – aha, cítim sa stiesnene, je tam napätie, je tam nepokoj – a tieto pocity tela prichádzajú a odchádzajú.