anchor: um-hum yeah well think of it as think of it like this takes a long time for meat to digest and you know if you've got that sitting in your stomach i mean even when you sleep it's still sitting there digesting so you you kind of giving your stomach a chance to relax a bit and not have to work so hard to digest all that meat
positive: meat takes a long time to digest and continues doing so even when you sleep
negative: meat is digested very quickly and digestion stops when you are sleeping