anchor: Using such a rich family experience, Dr Elkbellows developed a 42 minute Inquisition-style set (that was the time an average prisoner-heretic could survive), containing among other things: wrist stretching, hanging by the fingers, 78 degree elbow twisting, dislocation of the spine, intensive ribcage massage, whole-body stretching using the Oxbellows-Aearial table, centrifugal thigh bending, circular manipulation of the neck, deep massage of the pelvis, hammering of the extremities, pulling under the Oxbellows Up-Down table, buttock slapping, and the trademark Elkbellows massage - stoning of stress-tensed muscles.
positive: Dr Elkbellows invented a series of exercises.
negative: Dr Elkbellows used a series of exercises he found on the internet.