anchor: right  and actually in in summer i like to swim we don't have facilities for swimming in winter but um and and that's true when i go home from work at the end of the day if i go up for an hour in the pool i'm much much more awake i'm ready to work in the garden or whatever in the evening
positive: Whenever I swim, it makes me feel energetic.
negative: I don't know how to swim, though I'd like to learn.