Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Attach the wires from the new fixture with wire nuts to the corresponding wires in the electrical box. Raise and position the new base plate so that you can screw the new bolts through it to attach it to the mounting strap. Screw in new light bulbs, install the cover, and turn on the power. 1  Add a Comment.