Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Browse Publix Super Markets Salaries by Job Title â. Publix Super Markets Grocery Replenishment Specialists earn $26,000 annually, or $13 per hour, which is equal to the national average for all Grocery Replenishment Specialists at $26,000 annually and 80% lower than the national salary average for âall working Americans. Advertisement.