Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
A. Add the power and ground jumper wires where the voltage regulator will be as shown below. B. Next, add power and ground wires at the bottom of the breadboard to connect the ground rails and the power rails together as pictured. B. Add the 16MHz external crystal between Pin 9 and Pin 10 of the ATmega328.