In the United States alone, there are an estimated 975,000 people of Haitian ancestry, according to the 2010 Census; there is a Haitian community of about 200,000 in Canada and an estimated 500,000-800,000 in the Dominican Republic (Baez Evertsz and Lozano 2008).
Ovaltine. Ovaltine is a brand of milk flavoring product made with malt extract, sugar, and whey. Some flavors also have cocoa.
What about protein shakes? Better than Ovaltine? I know its good to repair your muscles, having a protein shake within half an hour when you come back from your ride. Lately I mix my vanilla 100% whey protein powder with some milk and fruit. Would you recommend t his better than Ovaltine for example? Somebody pointed out that it would do the same, is much cheaper though. But comparing the protein in it, there is hardly nothing in Ovaltine but in my protein shake is 24 grams.