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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
Hummus: A Protein-Packed Nutritious Snack (9/9). Hummus does not contain estrogen, but the chickpeas and garlic used to make hummus do contain phytoestrogens, which are chemicals that act like the hormone estrogen in your body.Moderate consumption of foods that contain phytoestrogens is unlikely to cause any harm, according to Cornell University.he tahini, or sesame seed paste, doesnât offer protein directly, but it does contain an amino acid called methionine that complements the protein in the chickpeas. An active adult requires 0.8 grams of protein for every 2.2 pounds of body weight.