You do not need to do this when it comes to preparing this smoothie, you will blend two bananas with 1 cup of ice. I have been making this treat in the morning as my breakfast with a sprinkle of cinnamon to help boost my metabolism. Frozen bananas blended together with honey, almond butter and almond milk.
The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. At a sprint. The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesnât mean weâre ready to take on the champions.
The fastest average speed records are: 1  Solo man: Christoph Strasser, 2014, who averaged 16.42 mph (26.425 km/h) riding 3,020 miles (4,860 km) in 7 days, 15 hours, and 56 minutes. 2  Solo woman: Seana Hogan, 1995, who averaged 13.23 mph (21.3 km/h) riding 2,912 miles (4,686 km) in 9 days, 4 hours, 2 minutes.