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1 Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. â Badâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
By Stephen Laifer. Nutritionists and folklorists alike have long touted the benefits of a diet rich in seafood. Fish contains no saturated fat or carbohydrates and is a good source of protein, minerals, and vitamins. The omega-3 fatty acids found in fish oils help lower cardiovascular risk. Fish and shellfish also are among the best sources of iodine, which vital for healthy thyroid and brain function.