The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Combine the rum, vermouth, triple sec and grenadine in a shaker half-filled with ice cubes. Shake well, and strain into a cocktail glass garnished with a cherry. Pour the anejo rum, sweet vermouth, triple sec and orange bitters into a mixing glass half-filled with cracked ice. Stir well. Strain into a cocktail glass, garnish with a twist of lemon, and serve. Combine the rum, vermouth, triple sec and orange bitters in a mixing glass half-filled with ice cubes.