Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Operating out of Corpus Christi, Texas, Stripes Llc. employs talent in positions ranging from Assistant General Manager to General Store Manager. Employees at Stripes Llc. make $38K annually on average.ears of Experience. For those with one to four years of experience, median paychecks reach approximately $37K annually. Overall, the greater share of Stripes Llc. folks have five to nine years of experience and earn an average $48K per year.