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Sponsored by 310 Nutrition. Protein Shakes Are Perfect for Weight Watchers Diet. Weight Watchers is one of the most popular diet plans in the world. Itâs helped thousands of people slim down and reach their health and wellness goals by monitoring the foods they eat with a point system.
Having a protein shake or a protein-rich meal every four to five hours appears to be optimal. The caveat with drinking shakes, however, is that you don't want to become overreliant on them or drink them in place of food, as they don't contain the same vitamins, minerals, healthy fats and fiber as different foods do.ou might need a little more if you're competing in an endurance sport -- 1.2 to 1.4 grams per kilogram per day -- and even more if you're a strength athlete -- about 1.6 to 1.7 grams per kilogram per day.