Driving Record Abstracts. 1  Visit a Driver Services facility, complete an Abstract Request Form, pay the $12 fee (no credit or debit cards accepted) and immediately receive your record.  Complete and mail your Abstract Request Form to: Secretary of State, Driver Analysis Section, 2701 S. Dirksen Pkwy., Springfield, IL 62723.
Photo Credit mikanaka/iStock/Getty Images. Women over 40 should include progressive strength training in their fitness routine. Strength training builds muscle tone and slows the muscle loss that starts to occur in the 40s and speeds up sharply after 50.Muscle loss combined with bone-density loss increases the chances of injury from falls in older women.ee your doctor and discuss the type of training you are looking to start. This step is important for women over 50 and women who have heart disease, arthritis, diabetes or high blood pressure.
In women, who start out with proportionally less muscle than men, this process takes a bigger toll on the waistline. The average female gains around 20 to 25 pounds of fat between the ages of 20 and 50. Weight training can also raise a person's metabolic rate for as long as 12 hours after exercising. That means that if you lift weights, your body will burn calories faster.