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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
1 Wear biking gloves and use a handlebar cover to reduce jarring in your upper body. 2  Put shock absorbers on the front wheel. 3  A more upright bike can have less pressure on your lower back and neck.  Recumbent bikes place less stress on your back and neck.