Letâs see how similar caloric intakes of steak and broccoli stack up when comparing how these two foods provide for essential amino acid requirements. A 275-calorie portion of steak (4 ounces) has 30.5 grams of protein and comes very close to meeting all the daily essential amino acid requirements for a 70 kg adult.
Welcome to Healthy Lifestyles Clinic. We are glad to meet you and hope that we can help you meet your goals for having a healthy lifestyle with eating habits, exercise, and family fun and support. We meet with hundreds of families every year who want to make some positive changes in their lifestyle.
X Close. Your Privacy Rights. When it comes to healthy eating for a fit and active lifestyle, certain facts are undeniable: Water is crucial, you can eat as many veggies as you want, and weight loss/maintenance is more a result of diet than exercise.