The popularity of drum and bass at its commercial peak ran parallel to several other homegrown dance styles in the UK including big beat and hard house.Drum n bass incorporates a number of scenes and styles.espite its roots in the UK, the style has established itself around the world. Drum and bass has influenced many other genres like hip hop, big beat, dubstep, house music, trip hop, ambient music, techno, rock and pop. Drum and bass is dominated by a small group of record labels.
Examples of Flexibility Exercises. A woman is doing stretches in the grass. Photo Credit TongRo Images/TongRo Images/Getty Images. Flexibility refers to the range of motion in a muscle or joint that can help you improve movement and athletic performance.Different types of stretching exercises produce various results in how you move and perform. Some types relax your mind and body while others prepare you for movement.hoto Credit TongRo Images/TongRo Images/Getty Images. Flexibility refers to the range of motion in a muscle or joint that can help you improve movement and athletic performance. Different types of stretching exercises produce various results in how you move and perform.
Flexibility is a huge part of Physical fitness training. Some benefits include. Improved Muscle Coordination Enhanced Enjoyment of Physical Activities Reduced Risk of Low Back Pain Improved Posture Reduced Muscle Soreness Decreased Injury Risk, improved performance Flexibility, like any other form of training, should follow a systematic progression. This is known as the flexibility continuum. There are three phases of flexibility training: Corrective, Active and Functional.