You do not need to do this when it comes to preparing this smoothie, you will blend two bananas with 1 cup of ice. I have been making this treat in the morning as my breakfast with a sprinkle of cinnamon to help boost my metabolism. Frozen bananas blended together with honey, almond butter and almond milk.
The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. At a sprint. The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesnât mean weâre ready to take on the champions.
So it really depends on how long a distance you're talking about. To give a ballpark figure though... Human [endurance running] speeds range from approximately 2.3 to as much as 6.5 meters per second in elite athletes. Average ER speeds for recreational joggers range between 3.2â4.2 m s.