These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
âIt is not uncommon to see back, hip and knee pain occurring as a result of wearing flip flops and unsupportive shoes.â. One of the most common causes of foot pain is fallen arches, also known as flat feet. This is a genetic condition, but can be aggravated by bad footwear. If left unchecked, flat feet can lead to osteoarthritis in the knees. The second cause is plantar fasciitis, an inflammation of the band of tissue that runs between the heel and the arch of the foot.