The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
Green coffee extract may also positively affect blood vessels, which has major implications for heart health. Doses of between 140-720 mg per day have been shown to lower blood pressure in both rats and humans with high blood pressure (15, 16). Chlorogenic acid also functions as an antioxidant (17).