Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
1 As you inhale, slowly lower the platform until your upper and lower legs make a 90-degree angle. 2  Pushing mainly with the toes and using the quadriceps go back to the starting position as you exhale. 3  Repeat for the recommended amount of repetitions and ensure to lock the safety pins properly once you are done.