1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. 2  It is also found in psyllium, a common fiber supplement. 3  Some types of soluble fiber may help lower risk of heart disease.
What To Eat With The DASH Diet. The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet.
DASH diet: An eating plan designed to lower the blood pressure. DASH is an acronym for Dietary Approaches to Stop Hypertension. The DASH combination diet has been shown to decrease the blood pressure and so helps prevent and control high blood pressure. The DASH combination diet is rich in fruits, vegetables, and low fat dairy foods, and low in saturated and total fat.