by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
How many calories do 100 jumping jacks burn? A 35 year old, 65-pound woman jumping on a regular trampoline would burn 135 calories an hour, but jumping on a trampoline can mean anything from hopping up and down on a mini-indoor version to doing a full workout routine in a trampoline facility.