State racism âthat is, institutions and practices of a nation-state that are grounded in racist ideologyâhas played a major role in all instances of settler colonialism, from the United States to Australia.
Pork is a lean meat, which makes it a healthy protein for low-fat meals. Lean cuts of pork, such as center-cut pork chops have a mild, almost bland flavor, and can dry out quickly. Center-cut pork chops, also known as top loin chops or America's cut, are thick, lean, boneless chops cut from the loin portion of the hog.
Ingredients. 1  4 (4 oz) boneless center-cut pork loin chops (1/2 inch thick) 2  Â½ tsp. salt. 3  Â½ tsp. ground pepper. 4  Cooking spray. 5  â c. fat-free, reduced-sodium chicken broth. 6  1Â½ Tbsp. 7  â c. fat-free half-and-half or fat-free evaporated milk.