Driving Record Abstracts. 1  Visit a Driver Services facility, complete an Abstract Request Form, pay the $12 fee (no credit or debit cards accepted) and immediately receive your record.  Complete and mail your Abstract Request Form to: Secretary of State, Driver Analysis Section, 2701 S. Dirksen Pkwy., Springfield, IL 62723.
Photo Credit mikanaka/iStock/Getty Images. Women over 40 should include progressive strength training in their fitness routine. Strength training builds muscle tone and slows the muscle loss that starts to occur in the 40s and speeds up sharply after 50.Muscle loss combined with bone-density loss increases the chances of injury from falls in older women.ee your doctor and discuss the type of training you are looking to start. This step is important for women over 50 and women who have heart disease, arthritis, diabetes or high blood pressure.
The Womenâs Body Toning Diet plan was designed for women looking to add lean muscle mass and more overall tone and definition. The following womenâs body toning diet plan provides 2000 calories on non-workout days and 2500 calories on workout days, which will be sufficient for someone to build muscle that currently stands around 125-135 pounds.