This is called a yoga class, and it can be an effective way to reduce pain to the extent that it reduces threat. If on the other hand, you approach your yoga class from the structural perspective, by, say, trying to deform your tissues into the approximate shape of Gywneth Paltrow, you can expect pain.
From its headwaters, the French Broad River flows northward through Brevard, Asheville, and Hot Springs into Tennessee, where it forms the Tennessee River.
There is a scientific argument that the New River might not even be the oldest river in its formation state of North Carolina. The French Broad River also rests on the crest of the Appalachian Mountains. Like the New River, it cut through the Appalachians as they rose.