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Cuboid Syndrome is a common cause of lateral foot pain i.e. pain on the outer side of the foot. Whilst fairly simple to treat, it is often misdiagnosed so symptoms can last for a long time. It particularly affects athletes such as ballet dancers and runners.
1 Shoes that do not protect the ball of your foot include high heels; shoes with thin, flexible soles; or shoes without sufficient support. 2  A stress fracture. 3  A crack in one of the metatarsal bones, called a stress fracture, can be caused by overuse or by normal stress on a metatarsal bone if you have low bone density. number of activities and conditions can cause pain or increase pressure on the ball of your foot (metatarsal area). These include: 1  Certain sports. 2  Running, walking, standing, or jumping, especially on hard surfaces like concrete, increase the impact on the ball of the foot.