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Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.
1. Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose. Losing weight and getting rid of belly fat take some work, and you really need to set a goal to keep an eye on your progress.You're not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that stomach fat.epending on your #weight loss goal and your current weight, it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you've always wanted. Now, let's proceed to the tips to help you get that sexy #stomach ! 2.