Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
3. Turn the key (if your safe is equipped with a key lock) to the right so that the lock cylinder pops out.4. Enter the factory code (printed on the ï¬ rst page of this guide), then press the Prog/Enter key. When the unlocked padlock icon () appears, you have four seconds to turn the handle down to open.ry this several times before proceeding to the next step. To unlock safe: Enter the 5-digit factory code, a pre-programmed user code, or a pre-programmed user pin (programming instructions to follow). When the green LED lights you have 4 seconds to turn the handle and open the safe.