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cinnamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.Cinnamon is also one of the cheapest source antioxidants you can buy.innamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.
This significantly lessened the rise of the blood sugar levels after a high-carbohydrate meal. A paper published in âDiabetes Careâ in 2003 shows that a daily consumption of 1 to 6 grams of cinnamon reduces blood sugar levels and reduces the risk of type 2 diabetes.