HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.
The Cardinals have been in the World Series 19 times, and won it on  11 occasions. The years they were in the World Series: 2013, 2011*,  2006*, 2004, 1987, 1985, 1982*, 196â¦8, 1967*, 1964*, 1946*, 1944*,  1943, 1942*, 1934*, 1931*, 1930, 1928 and 1926*.    *won World Series.
A total of 111 Series have been contested, with the NL champion winning 47 and the AL champion winning 64. The New York Yankees of the AL have played in 40 of the 111 Series through 2015 and have won 27 World Series championships, the most Series appearances and victories of any Major League franchise. The Yankees have also lost more Series (13) than any other club. The St. Louis Cardinals, who represented the NL for a 19th time in 2013, have won 11 championships, which is the second-most among all 30 Major League teams as well as most among NL teams.