LINK / CITE ADD TO WORD LIST. adjective. The definition of unitary is something that relates to one unit or whole. An example of something unitary is the government of the United Kingdom, multiple counties with one government. 1  of a unit or units. 2  of, based on, or characterized by unity.
Those with Type 1 diabetes or hypoglycemia are the most at risk for a sudden blood sugar drop. This can be caused by not properly monitoring food intake and combining the wrong foods for proper blood glucose control. For instance, eating refined carbohydrates leads to a rapid increase in blood sugar.
Levels of the stress hormone, cortisol, rise during tension-filled times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods. So instead of a salad or a banana, youâre more likely to reach for cookies or mac and cheese.