9 Theories On How Africa Got Its Name. The Romans have been given credit for popularizing the name Africa in the West. They used the name Africa terra meaning âland of the Afriâ (or singular version âAferâ) for the northern part of the continent. Its capital was Carthage, which is modern-day Tunisia. The story told by some historians is that the Romans got the term from the Carthaginians, as a native term for their country.
One thing is for sure, it can be taken before a workout to prevent the worst of the muscle soreness. One final thing you can do to help prevent muscle soreness is to perform static stretches right after your workout (while drinking your PWO shake) while the muscles are still warm.
6 Foods That Reduce Muscle Soreness & Promote Recovery. Get your muscles back to working shape with these post-workout foods. Itâs all fun and games while youâre in the gym getting your workout on. Youâre feeling the pump and loving yourself for working hard to pack on those slabs of muscle.