1 The day before you want to serve this dish, cut the leeks from top to root and wash thoroughly under cold running water. 2  Thinly slice them on the diagonal and put into plastic bags and chill until ready to cook.3  To serve, put a large pan over a medium heat, add the butter and let it melt over the base of the pan. The day before you want to serve this dish, cut the leeks from top to root and wash thoroughly under cold running water. 2  Thinly slice them on the diagonal and put into plastic bags and chill until ready to cook.
Among over-the-counter cold remedies, decongestants cause the most concern for people who have high blood pressure. Decongestants relieve nasal stuffiness by narrowing blood vessels and reducing swelling in the nose.
As simple as it sounds, breathing is an effective technique to lower blood pressure. Slow breathing and meditative practices such as yoga can help decrease the stress hormones that elevate renin â a kidney enzyme that raises blood pressure. Sit in a comfortable chair with armrests.