3 years ago#1. I need it for 100%. I played with Amanda and I can't remember the word for it but it asks how many groups of games I wanted to play, with 1 group = 6 games. So I picked that. Only after 6 games it just kept going on into 7, 8...
But milk also contains several other nutrients, including the essential mineral iodine. One cup of milk contains an impressive 56 micrograms of the mineral, or about 37% of what the average person must consume each day. Serving Size (1 cup), 56 micrograms of iodine (37% DV), 98 calories.
Iodine-rich foods. Supplementing the diet with a variety of iodine-rich foods is the best way to boost iodine levels. Foods such as fish, dairy products, fruits, vegetables and iodized salt contain iodine in sizeable amounts.Common dietary staples including milk, yogurt, cheese, bread and cereal often contain the mineral; however, most processed foods do not.upplementing the diet with a variety of iodine-rich foods is the best way to boost iodine levels. Foods such as fish, dairy products, fruits, vegetables and iodized salt contain iodine in sizeable amounts.