You do not need to do this when it comes to preparing this smoothie, you will blend two bananas with 1 cup of ice. I have been making this treat in the morning as my breakfast with a sprinkle of cinnamon to help boost my metabolism. Frozen bananas blended together with honey, almond butter and almond milk.
The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. At a sprint. The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesnât mean weâre ready to take on the champions.
Humans tend to walk at an average pace of about 3.1 miles per hour. At that rate, the average time for a person to walk an hour is 19 minutes and 21 seconds.