State racism âthat is, institutions and practices of a nation-state that are grounded in racist ideologyâhas played a major role in all instances of settler colonialism, from the United States to Australia.
Pork is a lean meat, which makes it a healthy protein for low-fat meals. Lean cuts of pork, such as center-cut pork chops have a mild, almost bland flavor, and can dry out quickly. Center-cut pork chops, also known as top loin chops or America's cut, are thick, lean, boneless chops cut from the loin portion of the hog.
4 (6 ounce) lean center-cut pork loin chops; 2 tablespoons pineapple juice; 1 tablespoon low sodium soy sauce; 1 â 4 teaspoon ground ginger; 1 â 8 teaspoon garlic powder; 1 large egg white, lightly beaten; 1 â 3 cup breadcrumbs; 1 â 4 teaspoon dried Italian seasoning; 1 â 4 teaspoon paprika; 1 dash garlic powder; cooking spray