You do not need to do this when it comes to preparing this smoothie, you will blend two bananas with 1 cup of ice. I have been making this treat in the morning as my breakfast with a sprinkle of cinnamon to help boost my metabolism. Frozen bananas blended together with honey, almond butter and almond milk.
The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. At a sprint. The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesnât mean weâre ready to take on the champions.
Most people are spinning between 75 and 100 revolutions per minute at a relatively light gear. This equates to around 14 - 15 miles per hour. So in a 45 minute spin class with a warm up and cool down you probably are going around 10 - 12 miles. If your really work hard and at higher gears you can average 20 miles per hour (very tough workout) and you would go between 18-20 miles per hour.