These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
The knees are most susceptible to sports injuries because of their high reliance on nonarticular factors for stability and the fact that they carry the body's weight. the kneeâ¦ can absorb a vertical force equal to nearly seven times body weight.