Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
Planting in the Garden: 1  Select a location in full to part shade with good rich moist organic soil. 2  Prepare the bed by turning the soil under to a depth of 8 inches. 3  Most plants respond well to soils amended with organic matter.  Plants should stand 12 inches apart in the garden.