To reduce inflammation and the resulting swelling and pain, injured tissue needs to be properly treated. The earlier you start treatment, the better. Initial treatment for acute inflammation in the foot or ankle consists of RICE therapy: 1  Rest: Stay off the foot or ankle. 2  Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. 3  Compression: An elastic wrap should be used to control swelling.
The top 10 feminist books. 1  Eleanor Marx's biographer Rachel Holmes picks works, from Jeanette Winterson to George Bernard Shaw, that address 'the greatest global injustice'. 2  Eleanor Marx's biographer Rachel Holmes picks works, from Jeanette Winterson to George Bernard Shaw, that address 'the greatest global injustice'.
Contemporary sociologist Patricia Hill Collins is known throughout the field for developing, deploying, and popularizing the concept of intersectionality in her theory and research. Feminist theory is most concerned with giving a voice to women and highlighting the various ways women have contributed to society. There are four main types of feminist theory that attempt to explain the societal differences between men and women: 1  Gender Differences: The gender difference perspective examines how women's location in, and experience of, social situations differ from men's.