Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Commercial pilot pay scales vary depending on what kind of craft you are flying, how much training you have had, seniority, and how much time you spend in the air. Fit Ops, a website for pilots, published a 2009 survey showing average salaries on major airlines range from $36,283 for smaller planes to $165,278 for captains of large commercial jets. The Bureau of Labor Statistics said rates for cargo pilots might be below $32,020. Commercial plane taking off runway.