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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
It depends on your weight before you become pregnant. Weight gain in pregnancy varies greatly. Most pregnant women gain between 10kg and 12.5kg (22lb to 26lb), putting on most of the weight after week 20. Much of the extra weight is due to your baby growing, but your body will also be storing fat, ready to make breast milk after your baby is born.