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Tofu in general is okay to eat on a keto diet but one need to be careful, since tofu can contain different things depending where it is from and how it is cooked. As a general rule, you can eat tofu as a keto food since it is actually a low calories dish with around 8g fat, 4g protein and 0-1g carbs per 100g.
It could be used as a springboard for gradually moving into a more low-carb diet like keto. The Keto-Mediterranean Diet: Best of Both Words. Some people follow something called the âKetogenic Mediterranean Dietâ that incorporates the best of each diet. The diet features about 7-10% carbs, 55-65% fat, 22-30% protein, and 5-10% alcohol. Foods include: