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Rice may, as well be one of the easiest foods to digest as it is made up of simple carbohydrates; the grains present in rice further help the body digest other foods that may be consumed. It can be had with yogurt or lentils, to make a meal that is rich in protein as well.
A Dr. Pierre Dukan , Nutrition & Dietetics, answered. Of all the food categories, the digestion of proteins is the most time consuming. It takes over three hours to break down and assimilate proteins. The reason for this is simple: protein molecules are long chains with well-soldered links, and to break down their resistance requires the combination of good chewing and the simultaneous attack of various gastric, pancreatic, and biliary juices.