The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Like tequila, rum is also made from a tropical plant: sugar cane. Make Your Own Rum Margarita. Use this margarita origin myth to your advantage for a tasty rum version of the classic drink. Here's what you'll need to get started: 3 ounces or 2 shots white rum. 1 1/2 ounces citrus liqueur. 4 1/2 ounces lime juice. 1 tablespoon raw sugar.