The best-known member of the genus Atropa is Deadly Nightshade (A. belladonna) - the poisonous plant par excellence in the minds of many.
According to ACE's standards, it is normal for female athletes to have between 14 and 20 percent body fat, for fit women to fall between 21 and 24 percent and for average women to have between 25 and 31 percent body fat.
The ideal body fat percentage depends on whether a person is male or female, since women need more body fat than men. A certain amount of body fat is necessary to your body. According to ACE Fitness, for women this is between 10 and 13 percent, and for men this is between 2 and 5 percent.