Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
1 Suspend your rusty part from the pipe or stick with wire, submerged, making sure it does not touch the steel basket lining the bucket. Do not use copper like I did. Use steel wire, the same as for the cage. Make sure the two poles ( positive and negative ) never touch.  Make sure your work area is well vented! Unplug your 12-volt battery charger. Set it to about 2 amps. Hook the positive (red) lead to the bucket basket and the negative (black) lead to the rusty part lead. Plug the charger in and look at the meter; it should be drawing about 2 amps.