WELCOME. The 2015 British Book Design and Production Awards, in association with Oxford Brookes University and The Publishers Association, are one of the most prestigious and popular literary events of the year.
In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
If you suffer from sciatica, you should avoid high-impact exercises that can aggravate your condition. While your feet and knees absorb shock when your foot hits the ground, this shock still radiates up to your lower back. This can further push a slipped spinal disk out of place.