Having seen in person most of these couples dance at better venues, this DVD did not do them justice. In short, it is a poor-quality production displaying the end of the era of British-defined/dominated International style competition ballroom dancing.
Excerpted from Staying Well with Guided Imagery Â© Naparstek, 1994 and Invisible Heroes Â© Naparstek, 2005. Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. It can be just as simple as an athlete's 10-second reverie, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water.
TGI cannot make you do anything you donât want to or wouldnât do normally. TGI is audio guided imagery, which is different from the frequency following response induced the blue L.E.D. lights. If you are photosensitive or are epileptic be sure to turn the lights off and simply listen to the program.