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Definition: Casein is a milk protein commonly used in processed foods. Youâll find it in many non-dairy creamers and soy cheeses. As it is derived from milk, casein is not vegan but it is vegetarian.Although many vegans do not mind a small amount of casein in their soy cheese, most avoid these products. Caseinates, such as calcium caseinate, potassium caseinate and sodium caseinate are derived from casein and as such, are also not vegan.If you are allergic to dairy, you should avoid both casein and caseinates.lthough many vegans do not mind a small amount of casein in their soy cheese, most avoid these products. Caseinates, such as calcium caseinate, potassium caseinate and sodium caseinate are derived from casein and as such, are also not vegan.
Whey and casein are dairy proteins found in milk â casein is the âcurdsâ in âcurds and wheyâ (think: cottage cheese). Whey is considered a âfastâ protein, because it is rapidly digested in as little as an hour, whereas casein is a âslowâ protein that is digested over several hours.I. The conclusions from the long-term studies also collectively show that your best bet is whey: 1  Milk (whey+casein) was superior to soy & carbs in healthy young men (Hartman study).