Make sure that the following ports are open to allow a hardware load balancer: 1  On a Registrar: 5061, 5063 (for SIP connections) 2  On Web Services: 80 (HTTP) and 443 (HTTPS) 3  On a hardware load balancer: 444 (for HTTPS between server components), and make sure that source network address translation (SNAT) is allowed through.
Exercising without eating first can lead to low blood glucose, which can interfere with your brain function. When you eat, glucose levels in your circulating blood rise and are available to travel to your muscle cells. Glucose is also available as glycogen stored in your muscles.
Stop eating two or three hours before you go to sleep. Going to bed slightly hungry is actually not a bad thing for gaining muscle, losing fat and general health. Every time you eat a meal your metabolism increases a bit. But this effect is kind of opposite at night. At night your body naturally decreases its metabolic rate.