Wayne, NJ % of the Total Population: New Jersey: U.S. Under 5 years: 3,459: 6.43%, see rank: 6.49%: 6.92%: 5 to 9 years: 3,587: 6.67%, see rank: 6.51%: 6.59%: 10 to 14 years: 3,959: 7.36%, see rank: 6.74%: 6.83%: 15 to 19 years: 3,504: 6.51%, see rank: 6.72%: 7.15%: 20 to 24 years: 2,674: 4.97%, see rank: 5.99%: 7.02%: 25 to 34 years: 4,643: 8.63%, see rank: 12.75%: 13.42%: 35 to 44 years: 7,479: 13.90%, see rank
Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol.
Misinformation about canola oil may stem from the fact that the canola plant was developed through crossbreeding with the rapeseed plant. Rapeseed oil contains very high levels of erucic acid, a compound that in large amounts can be toxic to humans. Canola oil, however, contains very low levels of erucic acid. Canola oil is also low in saturated fat and has a high proportion of monounsaturated fat, which makes it a healthy and safe choice when it comes to cooking oils. With. Katherine Zeratsky, R.D., L.D. 1  Butter vs. margarine. 2  Detox diets.