What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
Here are 10 good sources of fibre: 1  Beans. 2  All beans are good, whether baked beans, beans like kidney beans in chilli or beans in salads. 3  Half a tin of baked beans (200g) is 7g of fibre.4  Wholegrain and wholemeal. 5  Skip white bread and pasta, look out for wholegrain and wholemeal on the labels. 6  Brown or wholegrain rice. All beans are good, whether baked beans, beans like kidney beans in chilli or beans in salads. 2  Half a tin of baked beans (200g) is 7g of fibre. 3  Wholegrain and wholemeal. 4  Skip white bread and pasta, look out for wholegrain and wholemeal on the labels. 5  Brown or wholegrain rice.