How to make this recipe. 1  In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender. 2  Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes.
Nutrition and Use of Pumpkin Seed Pepitas. Pepita is the Spanish culinary term for pumpkin seed. Pumpkin seeds are commonly used in Mexican cuisine and are a popular snack in the United States. Pepitas can be prepared a variety of ways and can be a great addition to a wide range of dishes. Pepitas are not only delicious, but they also offer a great nutritional punch.
While whole pepitas are generally only eaten roasted and as a snack, the softer, nuttier center of the pepita can be used in a variety of ways.Because of their mild flavor and high oil content, pepitas are a great substitution for pine nuts in pesto.hole pepitas (with the hull intact) are usually roasted prior to consumption. While a simple dash of salt is more than enough to flavor whole roasted pepitas, they can be brined or seasoned with a variety of herbs and spices to provide more flavor.