Depending on the grade, pulled muscles can take one to eight weeks to heal. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication.After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.reatment. For the first 72 hours, apply ice, use elevation and, in consultation with a doctor, take anti-inflammatory medication. After 72 hours, use hot packs to bring blood into the muscle and provide nourishment, which accelerates healing.
Given the proper care, full-sized tomato transplants can be grown in 6 to 8 weeks. Before planting seeds, you must determine when your plants can be safely placed into the garden. Planting outdoors is best done about 1 or 2 weeks after the average last frost date for your area. Ask friends or use web resources to find your average last frost date, then do the math to calculate your seed starting date. #5 Plant Your Seeds Fill a small container with damp seed starting mix.
Tomato seeds germinate best at 80 degrees, and should be mostly up in 5 to 12 days. Remove any cover you may have on them as soon as they begin popping up. The fresh sprouts should be kept 4 to 6 inches from a fluorescent grow light. The light should be kept on 18 to 24 hours a day to encourage vegetative growth.