Carefully spread the sweet potatoes out in a single layer on the baking sheet. 5 Bake: Bake for a total of 15 to 25 minutes. After the first 10 minutes, remove the baking sheet from the oven and use tongs to turn over all of the sweet potato pieces. Return to the oven and bake for another 5-15 minutes, or until they are well browned.
Skip the Nightcap. Here's the catch-22 with alcohol: It may help you fall asleep faster, but you may experience frequent awakenings, less restful sleep, headaches, night sweats and nightmares. If you're drinking alcohol in the evening, balance each drink with a glass of water to dilute the alcohol's effects. For a good night's sleep, the better bet is to avoid alcohol four to six hours before bedtime.
How to Deal With It. When hands fall asleep while sleeping, you can use the following remedies: 1  Take a tablespoon of linseed oil before sleeping. 2  Take ginger tea to boost circulation. 3  Fill your bathroom sink with water and ice cubes and then dip your hands.  Eliminate acidic drinks and salt from your diet.