LeBron James - Youngest To Reach 24,000 Points. LeBron is now the youngest player in NBA History to reach 24,000 points with his performance Friday night in L.A. VIDEO ARCHIVES.
Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
A well-balanced diet, like Kazin said, can promote healthy, full hair. Iron and zinc help follicles grow, Dr. Wilma Bergfeld, a dermatologist at the Cleveland Clinic, told Health, while protein promotes cell growth, repair, and strength in the same way it does for your muscles after a long run.