And thereâs good reason whey is the way to go for many: It has been shown to help repair muscles post-strength session, and increase muscle strength and size when consumed within two hours of your workout. But itâs not as easy as grabbing any old jug and hitting the road.
The American Diabetes Association suggests an A1C of 7%, which is an eAG of 154 mg/dl, but a more or less stringent glycemic goals may be appropriate for each individual. Use the converter below to translate your A1C percentage into an eAG number, or vice versa.Enter your A1C percentage.he American Diabetes Association suggests an A1C of 7%, which is an eAG of 154 mg/dl, but a more or less stringent glycemic goals may be appropriate for each individual. Use the converter below to translate your A1C percentage into an eAG number, or vice versa. Enter your A1C percentage.
This means that if your A1C is below 5.7, you donât have to worry. A normal A1C level is below 5.7 percent; 6.5 percent or above indicates diabetes; 5.7 to 6.4 percent is prediabetes. To monitor your overall glucose control, diabetics should have an A1C at least twice a year. Anyone who has had diabetes for any length of time knows that A1C tests havenât been reliable until recently.