Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.
Step 2. Boil 1 to 1 1/2 qt. of water in a large pot. When the water has reached a rolling boil, dump the escarole for 2 minutes, stirring once or twice as the stems soften. Lift the escarole out with a slotted spoon onto a plate and transfer to the colander where you may leave it to drain for up to an hour.
If it is the king crab you will boil them 7-10 minutes. If they are smaller legs or a small â¦ er crab you will boil them 5-7 minutes. Some people suggest adding sea salt, lemon or garlic to the water. Drop in the legs (open part first) and boil for appropriate time.