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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
The comfortable and secure position of a recumbent bike seat frees up your hands to work with dumbbells or resistance bands for upper body conditioning. Your upper body muscles are naturally engaged more on an upright bike, because they help power the movement.