Include all the references that appear in your research paper on a page that is separate from the actual essay and label the page Works Cited with the title centered. The Works Cited page should have the same format (margins and font) as the research paper.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
Maybe you could start with smaller bouts of exercise instead of 50 minutes. Start walking for 5 minutes per day and as you feel stronger increase to 10 and so on. Make sure you eat something about 30 minutes before exercising, like a banana, yogurt or granola bar. If you are low on glycogen (stores of carbohydrates in muscle), it could increase your tiredness after exercise. If you continue to feel tired without a good reason, visit your healthcare provider for a full blood work-up. Certain nutrient deficiencies, like anemia, can also make you tired.