Grapefruit Nutrition. Grapefruit is an excellent source of vitamin C, a vitamin that helps to support the immune system. Vitamin C also prevents the free radical damage that triggers inflammatory conditions such as asthma, osteoarthritis, and rheumatoid arthritis. For the salad: Peel and trim the ends from each grapefruit. 2  Place supreme-cut grapefruit segments in a large salad bowl. 3  Add the lettuce, fennel, scallions, cucumber (if using), and thyme. 4  Pour the dressing over the salad and toss until all the ingredients are coated. 5  Arrange the caramelized onions on top and serve.
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