Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.
Step 2. Boil 1 to 1 1/2 qt. of water in a large pot. When the water has reached a rolling boil, dump the escarole for 2 minutes, stirring once or twice as the stems soften. Lift the escarole out with a slotted spoon onto a plate and transfer to the colander where you may leave it to drain for up to an hour.
Step by Step Instructions. 1  Boil salted water and cook Girasole for 2 minutes. 2  While the pasta is cooking, make the sauce with vegetable stock and butter. 3  Add pasta to the sauce, fresh baby spinach and grated Parmigiano Reggiano.  Serve the pasta on a plate and top with some Ricotta flakes and grated Parmigiano Reggiano.