Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
Hold for three counts and then lower. Work up to 3 sets of 10 reps on each leg. Seated Press-Ups Engage your shoulder and triceps muscles with this joint-friendly move. Sit on the edge of your chair with your arms by your sides, palms over the edge of your seat. Press down with your arms as if you were going to try to lift yourself off the chair (you don't have to lift up). Hold for three counts and then release. Work up to 3 sets of 10 reps.