Pros. 1  Another affordable option for fish, coming in at a very low cost. 2  Very easy to store and feed your betta with â Simply sprinkle in its tank or bowl. 3  No risk of carrying bacteria or parasites into your tank. 4  Often fortified with vitamins and minerals.
The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women.
Quick Answer. While there is no recommended dietary allowance for biotin, an adequate dosage for adults 18 years of age and older is 30 micrograms daily. The appropriate dose is ultimately subject to the age, health and needs of the patient. Continue Reading.