The best-known member of the genus Atropa is Deadly Nightshade (A. belladonna) - the poisonous plant par excellence in the minds of many.
According to ACE's standards, it is normal for female athletes to have between 14 and 20 percent body fat, for fit women to fall between 21 and 24 percent and for average women to have between 25 and 31 percent body fat.
Women can have a body fat percentage 10% higher than a man of the same age who is of a healthy fat range and still be in their healthy body fat range. They are inundated with information about weight loss, but they may not be aware of what a normal, healthy body fat percentage actually is (15%-30%).en between the ages of 20 to 29 should be considered to have normal body fat between 16% to 20%. For men 30 to 39 the range is 19% to 22%, for men 40 to 49 the range is 21% to 24%, and 22% to 26% for men between 50 and 59.