Wayne, NJ % of the Total Population: New Jersey: U.S. Under 5 years: 3,459: 6.43%, see rank: 6.49%: 6.92%: 5 to 9 years: 3,587: 6.67%, see rank: 6.51%: 6.59%: 10 to 14 years: 3,959: 7.36%, see rank: 6.74%: 6.83%: 15 to 19 years: 3,504: 6.51%, see rank: 6.72%: 7.15%: 20 to 24 years: 2,674: 4.97%, see rank: 5.99%: 7.02%: 25 to 34 years: 4,643: 8.63%, see rank: 12.75%: 13.42%: 35 to 44 years: 7,479: 13.90%, see rank
Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol.
Canola oil is rich in monounsaturated fats, which are considered to be one of the least harmful forms of fat found in both vegetable and animal oils. The ratio of monounsaturated fats to saturated fats found in Canola oil make it a healthier, lighter medium for frying foods.