Media planning in advertising is the making of decisions to deliver a message to the target audience. The Process Now that you understand what media planning is, it is time to review the process.
Definition of hip. 1  1a : the laterally projecting region of each side of the lower or posterior part of the mammalian trunk formed by the lateral parts of the pelvis and upper part of the femur together with the fleshy parts covering themb : hip joint.
The hip flexors are the grouping of muscles at the top of your thighs that allow you to pull your knee into your chest and bend forward at the waist.ift one leg up and in front of you, foot flat on the ground, knee at a 90-degree angle. To stretch, slowly lean forward, keeping your back knee in contact with the ground until you feel a stretch through the hip of the back leg. Hold for 10 counts then release. Repeat with the opposite leg.