by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
exists and is an alternate of . From a Jumping Jack position, lunge to one side. Put your hands firmly on the ground (one hand at a time) while lifting your body and legs high into the air. Continuing the circular motion, land on your feet as your hands leave the ground. From a Jumping Jack position, lunge to one side.