Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
Do it: 1  Place an exercise ball between the wall and the curve of your lower back. 2  Stand with your feet shoulder-width apart. 3  Bend your knees and lower 5 to 10 inches, keeping your shoulders level and your hips square. Hold this position for 3 seconds and then stand back up.  Start with 5 reps and work up to 12.