Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
hourly rates can be strung out by the plumber, a set rate with no surprises is best. And an access panel can be used to cover up drywall if cut to fit from the get-go. 110.00 per hour, watch out for price by job, heard of one costing over 1,400.00 for 2 hour k.s.drain cleaning job, with no material used.