1 Don't think a set or two per exercise will give you noticeable hypertrophy.  If you want to build muscle, focus solely on doing so. Don't flip flop between fat loss strategies and muscle building strategies or you'll end up achieving neither.
D is for Dukat but who is he? In 2351, Gul Dukat played by Marc Alaimo rose to the position as Prefect of Bajor under Cardassian rule on Star Trek DS9. This guy ruled the Bajorian people with an iron fist while believing he was actually helping them.
Manute Bol, shown playing for the University of Bridgeport in 1985, was a 7-foot-6 center from Sudan. Credit Bill Polo/Boston Herald, via Associated Press. Fans flocked to see him and roundly urged him to shoot whenever he touched the ball.