To avoid serious harm, get checked out by your doctor to determine exactly what foods you are allergic to. And remember, make yourself aware of these common food allergies, always read labels, and donât be afraid to ask for ingredients. Check out Dr. Bassett's advice in our slideshow. Emily Jacobs is the Recipe editor at The Daily Meal.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
While you should limit added sugars, most healthy people don't need to limit naturally occurring sugars found in fruits and vegetables; these foods also provide essential nutrients. A medium cantaloupe contains 43.4 grams of sugar, and a cup of cantaloupe cubes contains 12.6 grams of sugar. Starches are a type of complex carbohydrate, since they consist of three or more sugar molecules bound together.