3 years ago#1. I need it for 100%. I played with Amanda and I can't remember the word for it but it asks how many groups of games I wanted to play, with 1 group = 6 games. So I picked that. Only after 6 games it just kept going on into 7, 8...
But milk also contains several other nutrients, including the essential mineral iodine. One cup of milk contains an impressive 56 micrograms of the mineral, or about 37% of what the average person must consume each day. Serving Size (1 cup), 56 micrograms of iodine (37% DV), 98 calories.
Most cheese contains some amount of iodine, but the exact amount depends on what type of cheese you're eating. An ounce of cheddar cheese, for example, contains 12 micrograms of iodine, which is 8 percent of the amount you need for the day. Mozzarella cheese is a good source of iodine as well, according to HealWithFood.org. Sheep and goat cheese supply iodine, too.