Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
Make sure your waterlily or lotus gets enough sunlight; at least 4 hours, ideally 6 hours or more. Strike a balance between plants and the surface area of the pond; plants should cover approximately 65% of the surface area. Remember to fertilize your plants with tablets that you press into the soil around the plant.