Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Salary Information. According to the U.S. Bureau of Labor Statistics (BLS) transportation managers are included in the broader occupation category of transportation, storage, and distribution mangers (www.bls.gov). In May 2015, this classification of managers earned an average yearly salary of $86,630, per the BLS.