Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
On average, these four industries all offer their operations managers yearly compensation that ranges between $166,000 and $187,000. The state in which an operations manager lives also has an effect on the position's average wages. In New Jersey, there are just over 44,000 operations managers, and these professionals earn a median income of $160,000. The other top-earning areas include Rhode Island, the District of Columbia, New York and Delaware, where operations managers earn an average yearly salary between $141,930 and $142,760.