Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Local professional plumbers share their estimates and various repairs and plubming jobs. Plumbing cost by service: Fix a slab leak: $1,000 to $3,000 Stop drippy fixtures and running toilets: $100 to $200 Clear a clogged drain: $100 to $300 Replace a water heater: $1,200-$4,000. Tip: The average cost of a plumbing service charge is $150. Pro Tip: Ask if the plumber charges a flat hourly rate or works on commission. Those that work on commission get paid for selling added repairs, routine maintenance plans and charging for new fixtures instead of repairing existing ones.