Near Antonyms. Synonym Discussion of sparse. meager, scanty, scant, skimpy, spare, sparse mean falling short of what is normal, necessary, or desirable. meager implies the absence of elements, qualities, or numbers necessary to a thing's richness, substance, or potency a meager portion of meat.
A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad diets claim that they make you lose fat, but itâs really water weight youâre losing.
Besides diet, exercise is another tried-and-true way to boost energy and mood. Even a single 15-minute walk can be energizing, and if you're more active, you'll get more benefits. Studies show that regular exercise may help ease depression and trigger other changes in your body that give you more energy all day long.arbs may be the foe of fad diets, but theyâre vital for boosting energy and mood. They are the body's preferred source of fuel, plus they raise levels of the feel-good chemical, serotonin. The key is to avoid sweets, which cause blood sugar to spike and plummet, making you feel tired and moody.