Featured articles. 1  Where to go on holiday in August for the best weather. 2  How to spend 48 hours in Seattle. 3  Where to go on holiday in October for the best weather. 4  Where to go on holiday in February for the best weather. 5  Where to go on holiday in January for the best weather. 6  New airline routes & destinations for 2017/2018.
1 Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. â Badâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Fish is a very important part of a healthy diet. Fish and other seafood are the major sources of healthful long-chain omega-3 fats and are also rich in other nutrients such as vitamin D and selenium, high in protein, and low in saturated fat. There is strong evidence that eating fish or taking fish oil is good for the heart and blood vessels.