HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.
One of the most successful franchises in baseball history, the Cardinals have won 11 World Series championships, the second-most in Major League Baseball and most in the National League. Their 19 National League pennants rank third in NL history. In addition, St. Louis has won 13 division titles in the East and Central divisions. While still in the AA, St. Louis won four league championships, qualifying them to play in a forerunner of the World Series.
The Cardinals were seeking to win their NL-leading 10th World Series title, while the Royals were seeking to become the first AL expansion team to win the World Series. The Royals were completing one of the most successful decades by any expansion team, with six division titles and two pennants from 1976 to 1985.s of 2014, this World Series was the last in which the designated hitter was not used in an American League baseball park. It was also the last postseason appearance the Royals would make until 2014, in which they played the World Series against the San Francisco Giants and lost in seven games.