Vitamin B3 is made up of niacin and niacinamide, and can be found in many foods, including yeast, meat, fish, milk, eggs, green vegetables, and cereal grains. Vitamin B3 is often found in combination with other B vitamins, including thiamine, riboflavin, pantothenic acid, pyridoxine, cyanocobalamin, and folic acid.
Quick Answer. Transverse waves have two parts: a crest, which is the highest point of the wave, and the trough, which is the lowest part of the wave. Longitudinal waves also have two parts: compression, which are areas of high molecular density, and rarefactions, which are areas of low molecular density. Continue Reading.
The distance from the crest of the wave or the trough to the  resting position of the wave is called its amplitude. This is the  highest or lowest position of the wave.