Six Sigma is a methodology for improving quality by reducing process defects. It was first introduced in the manufacturing arena as a twist on other quality methodologies. In the last couple decades, it has grown in popularity and is used in many corporate settings as well as in nonprofit and health care ...
Aqua Zumba takes place in the pool for a wet aerobic workout. Zumba Circuit combines the dance moves and music with circuit and strength building exercises for a 30-minute workout. Zumbatomic is designed for kids 4-12 years old and costs about $12-$15 per class, depending on location.
Group Exercise (GroupX). A variety of classes are available at several of our fitness facilities. Classes include Forever Fit, Zumba and Yoga. Class fees are $3 per class for family members, retirees and DoD patrons, guests are $5 per class and Active Duty patrons are free. Monthly passes are also available.