Six Sigma is a methodology for improving quality by reducing process defects. It was first introduced in the manufacturing arena as a twist on other quality methodologies. In the last couple decades, it has grown in popularity and is used in many corporate settings as well as in nonprofit and health care ...
Aqua Zumba takes place in the pool for a wet aerobic workout. Zumba Circuit combines the dance moves and music with circuit and strength building exercises for a 30-minute workout. Zumbatomic is designed for kids 4-12 years old and costs about $12-$15 per class, depending on location.
Calorie Burn. According to an interview with certified trainer Kim Truman in âShape Magazine,â Aqua Zumba can burn about 700 calories per hour for the average woman. In comparison, Zumba on dry land burns an average of 9.5 calories per minute, or 570 calories per hour, according to the American Council on Exercise.