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Best Answer: Protein is healthy, protein shakes are the best thing for you to use in addition to a clean diet, no fatty or sugary foods. Carbs and protein contain 4 calories per gram, fat contains 9 so having your fat intake too high causes a max influx in your calories.f I'm drinking Whey Protein shake after I lift 3 times a week will I gain weight? I made states for powerlifting in the 275 weight class and I know I'm in the 255-265 region.