Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
(See âRikers Island Correctional Officerâ for training details.). The entry-level annual salary of NYC correction officers is $37,579 with regular raises up to $76,488 after five years. A longevity bonus of up to $7,365 is awarded at 20 years.equirements for New York City correction officer jobs are as follows: 1  U.S citizen at least 21 years old. 2  Valid New York driverâs license. 3  Permanent resident of NYC or approved surrounding counties like Nassau, Putnam or Rockland.