Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Operations managers have one of the highest-paying occupations in the U.S., according to the BLS. These professionals earned a median of $97,270 in 2014, with the highest-paid 10 percent earning more than $187,199 per year and the lowest-paid earning less than $45,130. The best-paying jobs are in the Northeast, particularly in Bridgeport, Connecticut; New York City; and Trenton, New Jersey.