What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
A cup of lima beans provides more than 13 grams of dietary fiber, and 1 cup of vegetarian baked beans has more than 10 grams. Navy beans, kidney beans, chickpeas and black-eyed peas all have more than 8 grams of fiber in each 1-cup serving.egumes. Legumes have large amounts of fiber per serving, and they make healthful, filling meals. A cup of cooked split peas has more than 16 grams of dietary fiber, and 1 cup of lentils has over 15 grams. Black beans also have 15 grams of fiber in each cup.