This is called a yoga class, and it can be an effective way to reduce pain to the extent that it reduces threat. If on the other hand, you approach your yoga class from the structural perspective, by, say, trying to deform your tissues into the approximate shape of Gywneth Paltrow, you can expect pain.
From its headwaters, the French Broad River flows northward through Brevard, Asheville, and Hot Springs into Tennessee, where it forms the Tennessee River.
In the northern part of the county is the Upper Iowa River. In the southern part is the Yellow River. The eastern boundary is the Mississippi River. All offer scenic and recreational opportunities, particularly in Yellow River State Forest. French Creek flows north of Waukon, outside the city limits.