Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
How much does Publix in United States pay? The average Publix salary ranges from approximately $14,500 per year for Deli Associate to $104,186 per year for Stocker. Average Publix hourly pay ranges from approximately $7.70 per hour for Bagger to $18.99 per hour for Bakery Manager. Salary information comes from 3,055 data points collected directly from employees, users, and past and present job advertisements on Indeed in the past 12 months. Please note that all salary figures are approximations based upon third party submissions to Indeed.