State racism âthat is, institutions and practices of a nation-state that are grounded in racist ideologyâhas played a major role in all instances of settler colonialism, from the United States to Australia.
Pork is a lean meat, which makes it a healthy protein for low-fat meals. Lean cuts of pork, such as center-cut pork chops have a mild, almost bland flavor, and can dry out quickly. Center-cut pork chops, also known as top loin chops or America's cut, are thick, lean, boneless chops cut from the loin portion of the hog.
For a meal that's super-charged with heart-healthy nutrients, plate the salmon with a microwave-baked sweet potato and steamed broccoli. Barbecue-Rubbed Pork Chops Don't write off pork when you're eating for your heart. Lean loin pork chops are low in saturated fat and sodium and high in protein.