3 years ago#1. I need it for 100%. I played with Amanda and I can't remember the word for it but it asks how many groups of games I wanted to play, with 1 group = 6 games. So I picked that. Only after 6 games it just kept going on into 7, 8...
But milk also contains several other nutrients, including the essential mineral iodine. One cup of milk contains an impressive 56 micrograms of the mineral, or about 37% of what the average person must consume each day. Serving Size (1 cup), 56 micrograms of iodine (37% DV), 98 calories.
Donât overdo itâone seaweed salad a week is plenty. Eggs: Theyâve got iodine and selenium, another nutrient that helps regulate thyroid hormones. Yogurt: Dairy is also a good source of iodine. Chicken or beef: Meats are a good source of zinc, another key thyroid nutrient. Berries: Their antioxidants protect against damaging free radicals, which are high in people with thyroid problems.