The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Adding Alcohol to Eggnog. Rum, whiskey and brandy are the traditional favorite alcoholic beverages to add to eggnog. To add a little extra spice to the drink, opt for spiced rums or cinnamon-flavored liquors; if you're feeling adventurous, you can try flavored rums as well to add a modern twist to a timeless drink.