Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.
Step 2. Boil 1 to 1 1/2 qt. of water in a large pot. When the water has reached a rolling boil, dump the escarole for 2 minutes, stirring once or twice as the stems soften. Lift the escarole out with a slotted spoon onto a plate and transfer to the colander where you may leave it to drain for up to an hour.
Steps. 1  1. Bring 4 cups of water to a boil. 2  2. Add 1/2 cup Flor de Jamaica and 1/2 cup sugar. 3  3. Allow mixture to boil for about 2 minutes, stirring occasionally.  4. Cover and allow to steep for about 10 1  minutes. 5. Strain this infusion into a separate container, add the remaining 4 cups of cold water, and mix well.