Definition of inclusion. 1  1 : the act of including : the state of being included. 2  2 : something that is included: such asa : a gaseous, liquid, or solid foreign body enclosed in a mass (as of a mineral)b : a passive usually temporary product of cell activity (such as a starch grain) within the cytoplasm or nucleus.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas. They can but the fruit has to be consumed in moderation.
on the other hand bananas have quite a bit of sugar so low carb dieters will probably not want to eat them very often or at least in very measured amounts note that what is called a medium banana is not very big most bananas in the store are much larger Â½ cup sliced bananas 15 grams effective net carbohydrate plus 2 grams fiber and 67 calories