The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Pour all ingredients into a shaker filled with ice. Shake thoroughly and strain into a cocktail glass. All sugar should have dissolved, and should not be sticking to the ice cubes in the shaker. If passion fruit syrup is unavailable, you can substitute a tablespoon of passion fruit sorbet and grenadine. A REAL HURRICANE! 1-shot light rum 1-shot dark rum 1-shot 151 1-shot malibu cocunut spice rum 1-shot of grenidene And Last but Not Least a shot of pineapple juice! Cheers!!!! The above mix, however its not a true Hurricane Drink unless its at a Hurricane Party.