Title: Morocco (1930) 7.3 /10. Want to share IMDb's rating on your own site? Use the HTML below.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors.
It is generally thought that a daily caloric intake of about 15 times your bodyweight is your maintenance diet. So, if you weigh 140 pounds, your maintenance diet would be about 2,100 calories per day (140 x 15=2,100). To gain weight you must increase your calories from your maintenance intake. To start, most people will want to increase their daily caloric intake to 18-20 times their bodyweight.