Letâs see how similar caloric intakes of steak and broccoli stack up when comparing how these two foods provide for essential amino acid requirements. A 275-calorie portion of steak (4 ounces) has 30.5 grams of protein and comes very close to meeting all the daily essential amino acid requirements for a 70 kg adult.
Welcome to Healthy Lifestyles Clinic. We are glad to meet you and hope that we can help you meet your goals for having a healthy lifestyle with eating habits, exercise, and family fun and support. We meet with hundreds of families every year who want to make some positive changes in their lifestyle.
A healthy lifestyle is made up of a healthy balanced diet, regular exercise, good work-life balance and sleep with the absence of harmful drugs, alcohol, tobacco, illness and stress.â http://wiki.answers.com/Q/What_is_the_definition_of_a_healthy_lifestyle.