The best-known member of the genus Atropa is Deadly Nightshade (A. belladonna) - the poisonous plant par excellence in the minds of many.
According to ACE's standards, it is normal for female athletes to have between 14 and 20 percent body fat, for fit women to fall between 21 and 24 percent and for average women to have between 25 and 31 percent body fat.
2) For a man, the average body fat percentage is around 25-ish%, while for a woman itâs around 40-ish%. 3) If you want to be under 12% bodyfat (men) or under 22% bodyfat (women) then you are going to have to be an outlier. outÂ·liÂ·er â A value that is far from the average or mean.