Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
How to Make a Bog Garden. A small bog garden can allow you to grow a range of interesting plants that enjoy being waterlogged and in the constant presence of water. It can be an ideal solution for the corner of the garden that's always just a bit soggy or a garden that's always in the shade and on the damp side.. Dig out the area for your bog garden. It doesn't have to be large but it should be at least one metre in depth. Also, digging out lawn space is preferable as it's under-utilised space and the turf is handy for lining the bog.