WELCOME. The 2015 British Book Design and Production Awards, in association with Oxford Brookes University and The Publishers Association, are one of the most prestigious and popular literary events of the year.
In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
Use ice to reduce swelling and inflammation. Ice shrinks the capillaries and reduces swelling in the skin, which diminishes the appearance of redness as a result. Always wrap the ice in a thin towel to prevent it from causing facial pain or numbness.