It does not include equity (stock) compensation, cash value of retirement benefits, or the value of other non-cash benefits (e.g. healthcare).). X Total Pay combines base annual salary or hourly wage, bonuses, profit sharing, tips, commissions, overtime pay and other forms of cash earnings, as applicable for this job.t does not include equity (stock) compensation, cash value of retirement benefits, or the value of other non-cash benefits (e.g. healthcare).). X Total Pay combines base annual salary or hourly wage, bonuses, profit sharing, tips, commissions, overtime pay and other forms of cash earnings, as applicable for this job.
Multigrain bagels are a healthier alternative when eating this food. They're packed with flax seeds, wheat and sunflower seeds. Flax seeds are excellent for providing essential Omega 3 fats. Omega 3 lowers cholesterol and high blood pressure.
Breakfast is fuel for your body, so start your day with a high-energy meal such as: 1  Oatmeal. 2  Whole grain bread, bagel or whole wheat English muffin with almond butter. 3  High-fiber cereal â Kashi GoLean Crunch is a particular favorite.  Fresh berries, yogurt, and 1  granola. Protein shake.  Eggs with 1  peppers. Eggs, rice and black 2  beans. Scrambled  tofu.