Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
How Much Does a Business Operations Manager Make? Operations managers have one of the highest-paying occupations in the U.S., according to the BLS. These professionals earned a median of $97,730 in 2015, with the highest-paid 10 percent earning more than $187,200 per year and the lowest-paid earning less than $44,190. The best-paying jobs are in the Northeast, particularly in. Newark, New Jersey; Bridgeport, Connecticut; and New York City.