Slightly smaller in area than the U.S. state of Connecticut, the Qatar peninsula is about 100 miles (160 km) from north to south, 50 miles (80 km) from east to west, and is generally rectangular in shape.
Fibers that don't dissolve in water are called insoluble fiber. There is only soluble fiber in juice. Insoluble fiber is those fibers in plant cell walls that increases stool bulk and speed up the passage of food through our digestive system. Fibers that do dissolve in water are known as soluble fiber. Insoluble fiber foods is therefore a very effective treatment for constipation.
Liquefy the prunes with 2 tbsp. water. Juice the apple and pears together and then stir in the prune juice. If the cooking apple makes the juice too sour you can try swapping it for a normal apple next time. This juice contains a large amount of soluble fibre from the apple and pears. As I've discussed before, fibre is essential for constipation sufferers as it has a gentle bulking activity on the stools.