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Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.
Getting rid of too fatty and sugar rich foods are the first step. The other critical step is doing cardio workout regularly such as jogging. (Anyway, these are the keys for weight loss, as well.) So if you want to lose stomach fat you have to do compound exercises, eat healthily and correctly as well as do cardio. This is a killer combo that has helped me to get a flat stomach that I dreamed about. Now letâs go back to the exercises to lose belly fat.