Still, all available estimates of the actual gay and lesbian population in the U.S. are far lower than what the public estimates, and no measurement procedure has produced any figures suggesting that more than one out of five Americans are gay or lesbian.
First, understand cortisone injections are an attempt to break the pain/inflammatory cycle associated with an injury. Once the pain cycle is broken, exercise is used to strengthen and stabilize the area. Wait at least 24 hours before beginning any exercise after cortisone injection. The injection itself may cause pain. If the client has pain beyond the 24 hour period, wait until the pain from the injection has completely subsided before beginning exercise.
Recovery after a cortisone injection does not take long. Resting the joint after the injection is important to allow the inflammation to decrease. Formal exercise involving the injected joint should be avoided for several days after the injection.