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Tofu in general is okay to eat on a keto diet but one need to be careful, since tofu can contain different things depending where it is from and how it is cooked. As a general rule, you can eat tofu as a keto food since it is actually a low calories dish with around 8g fat, 4g protein and 0-1g carbs per 100g.
What Is a Keto Diet? A keto â short for ketogenic â diet is a low-carb diet, in which the body produces ketones in the liver to use as energy in lieu of carbohydrates (more on that later). Like other low-carb, high-fat (LCHF) diets, keto draws people in with its promised weight-loss results.