Carbohydrates (carbs) are a key component of our diets and provide an energy source for our body. Complex carbohydrates are preferred over simple carbohydrates for a number of reasons.Learning the difference between the two is a key nutritional strategy to optimize health and wellness. Foods made of whole grains are rich in fiber and complex carbohydrates. 2  Examples include: oats, barley, rice, spelt and buckwheat. 3  Brown rice is generally better than white.
(more...) Bohemia is a hamlet and census-designated place in the Town of Islip on Long Island in Suffolk County, New York. Residents of Bohemia are served by the Connetquot School District. Bohemia has an unique history on Long Island. Its original founders were slavic... Bohemia is a hamlet and census-designated place in the Town of Islip on Long Island in Suffolk County, New York.
The highest point is Mt. Snezka in the Sudetic Mountains; it rises to 5,259 ft. (1,603 m). The lowest point in the Czech Republic is on the Elba River at 377 ft (115 m). Bohemia, mostly occupying the western half of the country, consists of a low-lying basin drained by the Elbe and Vltava rivers.Moravia, covering the eastern part of the country, is hilly land drained mainly by the Morava River.he Oder River, one of Europe's most significant rivers, rises in the northeast, and flows north to the Baltic Sea. With a lack of natural lakes, reservoirs are important in the Czech Republic; most are artificial lakes formed in enclosed river valleys and there are over 125 in the country.