1 Don't think a set or two per exercise will give you noticeable hypertrophy.  If you want to build muscle, focus solely on doing so. Don't flip flop between fat loss strategies and muscle building strategies or you'll end up achieving neither.
D is for Dukat but who is he? In 2351, Gul Dukat played by Marc Alaimo rose to the position as Prefect of Bajor under Cardassian rule on Star Trek DS9. This guy ruled the Bajorian people with an iron fist while believing he was actually helping them.
This episode is of vital importance in the evolution of the relationship between Dukat and Kira Nerys. For much of season one and two Dukat was simply a villain, but the second season episode The Maquis, Part II began to soften his character and add ambiguity to his role as a villain.