Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
You will find this form of it in most supplements and itâs the ideal choice for people looking to use magnesium for constipation because of its high level of bioavailability and absorption, with about 80 mg of elemental magnesium being absorbed by a personâs body out of a typical 500 mg magnesium citrate supplement tablet.