It is always a good idea to break from a low calorie diet plan regardless of the set-up every 6-8 weeks, so use the intermittent fasting design for that long of a time period. After that, take one week off before starting again if you have more weight to lose.
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Yuma is located near the borders of California to the west and Mexico to the south, and just west of the Gila River's confluence with the Colorado. The city is approximately 60 miles from the Gulf of California (Sea of Cortez), a branch of the Pacific.