Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
1 For example, CostHelper readers report paying $52-$430 to unclog a sink or tub, at an average cost of $226.  Having a plumbing company unclog a toilet can cost $65-$250 or more for a simple obstruction just in the toilet itself (rather than the main sewer line). CostHelper readers report paying $95-$210 to have a toilet unclogged, at an average price of $164.