How to make this recipe. 1  In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender. 2  Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes.
Nutrition and Use of Pumpkin Seed Pepitas. Pepita is the Spanish culinary term for pumpkin seed. Pumpkin seeds are commonly used in Mexican cuisine and are a popular snack in the United States. Pepitas can be prepared a variety of ways and can be a great addition to a wide range of dishes. Pepitas are not only delicious, but they also offer a great nutritional punch.
Pepitas are the green kernels from pumpkin seeds. The seeds are removed from the pumpkin, then dried so that they are ready to eat. Pepitas are a source of zinc and protein and they also provide iron, vitamin E, magnesium, potassium, some B-complex vitamins and dietary fibre.epitas can be eaten as they are, sprinkled on top of your breakfast cereal, added to salads, savoury dishes and roasted vegetables. When buying pepitas, choose hulled seeds that are a uniform green colour-not brown, which is a sign of rancidity.