What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
A half a cup serving of black beans provides 113 calories, 7.5 grams of protein, 7.5 grams of fiber, and are a good source of thiamin, folate, iron, magnesium, manganese, and phosphorus. Dried beans and lentils are the more nutritious choice when you are deciding between canned or dry beans.