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cinnamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.Cinnamon is also one of the cheapest source antioxidants you can buy.innamon. Cinnamon is a great source of antioxidants. As is true for a lot of spices, cinnamon provides nutrition without calories. Some herbs and spices, including cinnamon, are so rich in antioxidants that just a small pinch can double your antioxidant intake for one meal.
The mixture of cinnamon and honey, when consumed daily like we will explain below, will give you the following health benefits: 1  Lose weight: it helps you activate your metabolism and reduce your craving to consume sugar. 2  Raise defenses: this combination is highly caloric and also functions as a natural antibiotic.