Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
How to do Wall Squats With Exercise Ball and Dumbbells. 1  Place an exercise ball against the surface. 2  Lean back into the exercise ball with it positioned in the middle of your back. 3  Hold the dumbbells straight down at your sides with your feet about shoulder width apart.