To reduce inflammation and the resulting swelling and pain, injured tissue needs to be properly treated. The earlier you start treatment, the better. Initial treatment for acute inflammation in the foot or ankle consists of RICE therapy: 1  Rest: Stay off the foot or ankle. 2  Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. 3  Compression: An elastic wrap should be used to control swelling.
The top 10 feminist books. 1  Eleanor Marx's biographer Rachel Holmes picks works, from Jeanette Winterson to George Bernard Shaw, that address 'the greatest global injustice'. 2  Eleanor Marx's biographer Rachel Holmes picks works, from Jeanette Winterson to George Bernard Shaw, that address 'the greatest global injustice'.
Johanna Smith in her feminist reading of Heart of Darkness, concludes, my intent has been to show that feminist criticism is a method of avoiding his detachment, of making ourselves aware of the patriarchal ideology in which he, and perhaps we too, unwittingly participate. (Case Study in Contemporary Criticism, 195).