by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
So the morning is a good time of day for easy, aerobic âfasted cardio.â. This is why, whenever possible, I begin each day with a light, easy bout of physical activity. For me, this includes about 5 minutes of calisthenics (jumping jacks, push-ups, air squats, etc.) and about 10 minutes of light yoga, before breakfast. Then, time permitting, I include a hard, late afternoon or early evening workout with intense cardio and/or weight training.