Health nuts and energy drink critics in the U.S. wonder when we too will follow suit. In the meantime, think twice if you're craving a 2PM pick-me-up. Opt for coffee instead â depending on how it's prepared, it typically contains between 100-150 milligrams of caffeine in an eight ounce cup. So go grab a cup of joe and tackle that to-do-list without fear that your life may be at stake.
Blueberries? Raspberries?     1 cup of blueberries - 79 calories   1 cup of strawberries - 52 calories   1 cup of b â¦ lackberries - 97 calories   1 cup of raspberries - 60 calories. 3 people found this useful. There are 300 calories in 1 cup of dry oats.
According to the Centers for Disease Control and Prevention, 1/2 cup of sliced strawberries is a serving, and each serving has just 25 calories, none of which come from fat.ach serving of strawberries contains 6 g of carbohydrate, 4 g of which are from sugars. The remaining 2 g come from dietary fiber. A serving of strawberries gives you 7 percent of your recommended daily value of fiber.