Yoga exercises could stimulate the passage of (green) food and/or (originally green) bile through your bowel, and then either the food or bile would color the stool green. If stools are loose and contain undigested food, you are losing nutrients this way.
Excessive use of magnesium supplements can be toxic. The upper limit -- the highest dose a person can take -- of magnesium supplements is: 65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up.
200 mg of magnesium per day is a TINY amount-and look at how much it has done for you. I, too, wish that doctors would be willing to look at the extensive research and to recommend these inexpensive, safe nutritional supplements in order to fix these problems that are actually CAUSED by their deficiency.lso, be sure to check out my growing Magnesium Facts Page where I have research studies on magnesium and the benefits that it can give youOh, be careful with the calcium. Most people don't need to take more than 1000 mg of Calcium per day if you are getting enough vitamin D, magnesium and trace minerals.