Pros. 1  Another affordable option for fish, coming in at a very low cost. 2  Very easy to store and feed your betta with â Simply sprinkle in its tank or bowl. 3  No risk of carrying bacteria or parasites into your tank. 4  Often fortified with vitamins and minerals.
The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women.
While the recommended daily dose of biotin is a mere 30mcg, most studies of biotin benefits use considerably more. According to WebMd, the appropriate dose depends on several factors such as the userâs age and several health conditions. Currently there are no appropriate ranges of doses of biotin.