Definition of inclusion. 1  1 : the act of including : the state of being included. 2  2 : something that is included: such asa : a gaseous, liquid, or solid foreign body enclosed in a mass (as of a mineral)b : a passive usually temporary product of cell activity (such as a starch grain) within the cytoplasm or nucleus.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas. They can but the fruit has to be consumed in moderation.
One banana has 26.95 grams and an orange has 11.28 grams of total carbohydrates. These values are for a medium banana thatâs about 7 inches long and weighs 118 grams, and a small orange thatâs about 2 inches in diameter and weighs 96 grams.