Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
The average drain pipe repair cost is $549 with most homeowners spending between $500 and $1,150. The cost to repair your drain pipe will depend on a few factors. Drain Pipe Repair Cost Factors. Unlike an individual tile, itâs hard to find the source a drain issue. After all, your drain line runs from your home all the way to the nearest waste source.