Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
To adjust the contact points, a timing hole is located in the bottom of the frame next to the flange. There is also a mating hole in the shaft. Insert a pin (.093 6-penny nail) through the hole in the frame into the hole in the shaft. This locks the rotor in the position where the spark should occur.