.07 x wt in lbs. To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories (188 * .57) when you walk a mile, and about 135 calories (188 * .72) when you run a mile. As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking. Okay, now a few caveats.
The Most Popular Color In America Is... Forget everything you thought you knew about red states vs. blue states. The 2016 presidential election may have the country divided, but when it comes to home decor, Americans can agree: blue gets the vote â by a landslide.
The most classic color scheme of all â black and white â is inherently sleek and sophisticated, according to Jessica Geller and Virginia Toledo of id 810 Design Group. What they love most is the backdrop the two colors provide for unexpected pops like hot pink, turquoise or lime green. Their go-to white paint: Benjamin Moore's Super White. It's our staple white because it doesn't change tone with other colors and remains a true white, Virginia says.