LeBron James - Youngest To Reach 24,000 Points. LeBron is now the youngest player in NBA History to reach 24,000 points with his performance Friday night in L.A. VIDEO ARCHIVES.
Benefits. Another benefit to magnesium is that, in combination with calcium, it can promote restful sleep. This is also important to hair health because getting a proper amount of sleep, along with reducing stress levels, is essential to good hair growth and health, according to the Proctor and Gamble website.
1 You can take a zinc supplement, but natural sources such as peanut butter, pumpkin seeds and chickpeas are even better. 2  Don't Cut Out Healthy Fats: Adding healthy fats to your diet is extremely important for hair growth. 3  Fat helps the body assimilate vitamins that are essential for healthy hair.