3 years ago#1. I need it for 100%. I played with Amanda and I can't remember the word for it but it asks how many groups of games I wanted to play, with 1 group = 6 games. So I picked that. Only after 6 games it just kept going on into 7, 8...
But milk also contains several other nutrients, including the essential mineral iodine. One cup of milk contains an impressive 56 micrograms of the mineral, or about 37% of what the average person must consume each day. Serving Size (1 cup), 56 micrograms of iodine (37% DV), 98 calories.
Most fruit is high in Vitamin C and other antioxidants. Some non-goitrogenic fruits you should eat include mangoes, citrus fruits, blueberries, dark-skinned grapes, pomegranates, guavas, cherries, apricots, apples, pineapples, and kiwis.oods that are high in iodine include kelp and other sea vegetables, fennel, Jerusalem artichokes, cowâs milk, eggs, and raisins. If you currently use sea salt or other fancy salt, check to see if it has been iodized. Sprinkling iodized salt on your foods is the easiest way to get a bit of iodine in each meal.