The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
The pina piÃ±a colada is a, sweet-rum based cocktail made with, rum cream of, coconut and pineapple, juice usually served either blended or shaken with. iceina piÃ±a. Colada the pina piÃ±a colada is, a-sweet rum based cocktail made, with rum cream, of coconut and, pineapple juice usually served either blended or shaken. With ice it may be garnished with a, pineapple wedge a maraschino cherry. Or both the pina piÃ±a colada has been the Official Beverage of puerto. rico since 1978