The best-known member of the genus Atropa is Deadly Nightshade (A. belladonna) - the poisonous plant par excellence in the minds of many.
According to ACE's standards, it is normal for female athletes to have between 14 and 20 percent body fat, for fit women to fall between 21 and 24 percent and for average women to have between 25 and 31 percent body fat.
If youâre a man, depending on your age, a healthy body fat percentage is 11-23%: As you can see, your sex and age count considerably when it comes to a healthy body fat percentage. First, when you look on the chart above, you can easily see that the body fat percentage in women is higher.