The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Rum is the base ingredient for the world famous Cuban cocktails including the Daiquiri, Mojito, Ron Collins, Pina Colada, and Cubata. Excellent draught beer is available everywhere in Cuba as well as local and imported soft drinks.