Having seen in person most of these couples dance at better venues, this DVD did not do them justice. In short, it is a poor-quality production displaying the end of the era of British-defined/dominated International style competition ballroom dancing.
Excerpted from Staying Well with Guided Imagery Â© Naparstek, 1994 and Invisible Heroes Â© Naparstek, 2005. Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. It can be just as simple as an athlete's 10-second reverie, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water.
What is Guided Meditation? What is guided meditation? Guided meditation is simply meditation with the help of a guide. Itâs one of the easiest ways to enter into a state of deep relaxation and inner stillness, and itâs one of the most powerful ways to eliminate stress and bring about positive personal changes.