Melatonin may affect blood pressure. Caution is advised in people taking drugs, herbs, or supplements that affect blood pressure. Melatonin may affect blood sugar levels. Caution is advised in people with diabetes or low blood sugar and those taking drugs, herbs, or supplements that affect blood sugar.
Social Security's full-benefit retirement age is increasing gradually because of legislation passed by Congress in 1983. Traditionally, the full benefit age was 65, and early retirement benefits were first available at age 62, with a permanent reduction to 80 percent of the full benefit amount.
I don't know if file and suspend is the right name for it, but my wife is also older and I am also the higher earner. maximizemysocialsecurity.com says she should file for her own SS benefit at 66 (when I am 62) and then, when I am 70, I will retire and claim my full benefit.