Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
As you try to touch your knee to the wall, hold the stretch position for a five count and repeat it for 20 reps. Perform this 2 to 3 times a day until you can pass the test. 2. Make sure you have normal hip rotation. Test 1: First, test your hip internal rotation. Sit in a chair with your hips and knees bent 90 degrees. Put your two fists side by side between your knees (so that your thumbs are touching each other) and gently squeeze your fists with your knees.