To avoid serious harm, get checked out by your doctor to determine exactly what foods you are allergic to. And remember, make yourself aware of these common food allergies, always read labels, and donât be afraid to ask for ingredients. Check out Dr. Bassett's advice in our slideshow. Emily Jacobs is the Recipe editor at The Daily Meal.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
No it is not fattening. Cantaloupe is mostly water and is very low in calories (about 55-60 calories per 1 cup serving). Whether watching your weight or not, cantaloupe is rich in beta-carotene, potassium, and vitamins C and A. Served alone as a snack or mixed with other fruits in a breakfast fruit salad, cantaloupe is delicious. 2  When 3  â¦. Cantaloupe: Low in Calories, High in Flavor Cantaloupes, also known as muskmelons, are a great food to eat whether you are trying to lose weight or just wanting to eat better.