Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
The object of this test is to see what range of motion you have as well as to increase flexibility in your chest, shoulders and biceps. The flexibility of these muscles plays a major role in your posture. If any of these muscles are tight, they can cause you to be round shouldered and slightly hunchbacked.rops: Sticky tape. Perform test: Standing tall away from the wall with your butt and back resting against the wall. Holding a piece of tape in your right hand, side bend over to the right without collapsing on the underneath side. Place a sticky as far down the leg as you can whilst maintaining good form.