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Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back or it can be related to more serious medical conditions. Heavy lifting is a common cause of back spasms. Any activity that puts excessive strain on the muscles and ligaments in the lower back can cause an injury.
A muscle spasm is when a muscle contracts involuntarily. It could be in response to injury, fatigue or stress. The lower back has a tremendous amount of pressure on it so it is more prone to spasms. Using ice and heat at appropriate times can speed relaxation of the spasm.