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1 Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. â Badâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Saturated fat is a fat form prevalent in fatty meats and dairy products that can cause inflammation and an increased risk for type 2 diabetes, obesity and heart disease. To lower your risk for neuropathy the University of Virginia Health System recommends a nutritious diet low in saturated fat. Top sources of saturated fat include organ meats, beef, lamb, pork, dark-meat poultry, fried foods, butter, whole milk, heavy cream and full-fat ice cream and cheeses.