Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Salary range. Entry-level Crane and Tower Operators who starts out at $39310 can expect to make $51650 after 3-5 years of experience in the field. The bottom 10% makes less than $15.1 per hour while the top 10% makes over $39.79 per hour. While the median wage is $51650 per annum or $24.83 per hour.