1 Plant sterols. 2  Some nuts contain plant sterols, a substance that can help lower your cholesterol. 3  Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.4  L-arginine. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids. 2  Fiber. 3  All nuts contain fiber, which helps lower your cholesterol. 4  Fiber makes you feel full, so you eat less. 5  Fiber is also thought to play a role in preventing diabetes.
How much does a Estimator make? The median annual Estimator salary is $60,224, as of March 31, 2017, with a range usually between $55,429-$68,849, however this can vary widely depending on a variety of factors.
Salaries for most cost estimator positions listed as open positions on job sites ranged from $65,000 a year to $85,000 a year, a significant amount more than reported in 2010. Listed below is information that is specific to Cost Estimator job salaries that you can expect to receive in that state area. Our state by state breakdown allows you to see which state is best to get a job as a Cost Estimator.