Featured articles. 1  Where to go on holiday in August for the best weather. 2  How to spend 48 hours in Seattle. 3  Where to go on holiday in October for the best weather. 4  Where to go on holiday in February for the best weather. 5  Where to go on holiday in January for the best weather. 6  New airline routes & destinations for 2017/2018.
1 Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. â Badâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Saturated fat and cholesterol are more prevalent in organ meat, ground meat including fresh sausage, bacon, some luncheon meats, and in fatty cuts of all meats. Fatty but Healthy Meats of the Sea. Some fatty types of fish are actually good for you. They provide unsaturated fats and polyunsaturated fatty acids (PUFAs), which protect against heart disease â and that your body canât make on its own. Fatty fish supply the PUFA known as omega-3 fatty acids.