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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
Hummus is a spread or dip made with chickpeas, olive oil, garlic, tahini, lemon juice and salt.Sometimes it has other added ingredients, like red pepper or pine nuts. Overall, this spread is a good alternative to those that contain mayonnaise since it offers more nutrients, including a small amount of protein. 2-tablespoon serving of hummus contains about 50 calories, and provides you with 2 grams of fiber and 2 grams of protein. It also contains 5 grams of fat, all of which is the healthier unsaturated type of fat.