Driving Record Abstracts. 1  Visit a Driver Services facility, complete an Abstract Request Form, pay the $12 fee (no credit or debit cards accepted) and immediately receive your record.  Complete and mail your Abstract Request Form to: Secretary of State, Driver Analysis Section, 2701 S. Dirksen Pkwy., Springfield, IL 62723.
Photo Credit mikanaka/iStock/Getty Images. Women over 40 should include progressive strength training in their fitness routine. Strength training builds muscle tone and slows the muscle loss that starts to occur in the 40s and speeds up sharply after 50.Muscle loss combined with bone-density loss increases the chances of injury from falls in older women.ee your doctor and discuss the type of training you are looking to start. This step is important for women over 50 and women who have heart disease, arthritis, diabetes or high blood pressure.
Women over 50 who try to lose weight with their male counterparts may feel discouraged, since weight tends to come off easer for men. âMen have more lean muscle than women do, so even though they may gain weight after 50 the same as women, they tend to be able to lose it more quickly than women,â says Deborah Orlick Levy, a registered dietician and and health and nutrition consultant for Carrington Farms. Effective Weight Loss Solutions