What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
Enjoy High-Fiber Foods. Fiber stimulates peristalsis by adding bulk, which in turn distends intestinal walls and activates peristaltic activity. Beans are one of the top sources of fiber, with 1/2 cup containing 6 to 9.6 grams of fiber, or 24 percent to 38 percent of the daily value based on a 2,000-calorie-a-day diet.