Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
CostHelper readers report paying $52-$430 to unclog a sink or tub, at an average cost of $226. If there is backflow from a tub or sink, in all probability the main household sewer line is blocked. Having a plumbing company snake the household sewer line with a long cable device can cost $100-$800 or more, depending on the distance snaked, local rates and if emergency charges apply.