Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
The Bureau of Labor Statistics does not separate offshore riggers from other mining jobs. However, it does compare industries. According to the BLS, the 2010 mean annual wage for roustabouts in the overall mining industry was $34,020 with the top 10 percent making $51,090 and the bottom 10 percent making $21,550.