The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Ingredients. 1  1 (750 ml) bottle vodka or white rum. 2  1 1/4 cups dark rum, like Pampero. 3  1 1/2 cups sugar.  3/4 pound whole coffee 1  beans. 1 vanilla bean.  1 cinnamon 1  stick. 1 tablespoon cocoa nibs, optional.  1 slice of orange peel, optional.