Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
How much is it? 1  The cost of cleaning depends on the length of drain to be cleaned, level of blockage, and time spent. 2  On average, hydrojet cleaning can cost anywhere from $100 to $300 for a simple floor drain, to as much as $600 or more for a main sewer line.3  Most plumbers are going to charge by the hour. On average, hydrojet cleaning can cost anywhere from $100 to $300 for a simple floor drain, to as much as $600 or more for a main sewer line. 2  Most plumbers are going to charge by the hour.