To avoid serious harm, get checked out by your doctor to determine exactly what foods you are allergic to. And remember, make yourself aware of these common food allergies, always read labels, and donât be afraid to ask for ingredients. Check out Dr. Bassett's advice in our slideshow. Emily Jacobs is the Recipe editor at The Daily Meal.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
Boost your vitamin A intake with fresh cantaloupe. A healthy diet should include between 1.5 and 2 cups of fruit daily, recommends the U.S. Department of Agriculture.Melons, such as watermelon, honeydew and cantaloupe, all contribute to this daily fruit intake.antaloupe consumed on its own makes for a convenient and healthy snack, but the melon complements the flavors of a range of other meals and snacks. Try topping balled cantaloupe with cottage cheese or Greek yogurt -- both foods provide a source of protein, a nutrient largely absent in cantaloupe alone.