1 Eating a variety of foods, including vegetables, whole grains, fruits, non-fat dairy foods, healthy fats, and lean meats or meat substitutes. 2  Trying not to eat too much food. 3  Trying not to eat too much of one type of food.  Spacing your meals evenly throughout the day.
How much does an O-1 Ensign in the Navy get paid? A Ensign is a junior officer in the United States Navy at DoD paygrade O-1. A Ensign receives a monthly basic pay salary starting at $3,035 per month, with raises up to $3,819 per month once they have served for over 3 years.
Including the most common pay allowances, the average total compensation for a Captain may range from $71,742.89 to $102,184.49 per year as of 2017. Marine Corps Captain Basic Pay Table for 2017. In addition to Basic Pay, a Captain may be eligible to receive several types of allowances and incentive pay.