Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
1 Mark out the outline of the bog garden using a garden hose and dry sand trickled from an empty wine bottle.A. 2  Ã¢ dig out a hole-30 45cm, deep placing the soil to one. 3  Side line the hole with a flexible butyl pond liner and puncture it several times with a garden fork at the deepest.  point Mark out the outline of the bog garden using a garden hose and dry sand trickled from an empty wine bottle.A. 2  Ã¢ dig out a hole-30 45cm, deep placing the soil to one. 3  Side line the hole with a flexible butyl pond liner and puncture it several times with a garden fork at the deepest.  point