by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
1 High intensity: if you were to increase the intensity of your jumps, you should burn even more calories. 2  A 150 pounds individual can burn up to 274 calories (9.1 calories per minute) in half an hour while a 200 pounds individual can burn up to 366 calories (12.2 calories per minute) in half an hour. Moderate intensity: according to experts, a person weighing 150 pounds can burn up to 153 calories (5.1 calories per minute) during a moderate intensity jumping jacks exercise that lasts for half an hour.