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Cuboid Syndrome is a common cause of lateral foot pain i.e. pain on the outer side of the foot. Whilst fairly simple to treat, it is often misdiagnosed so symptoms can last for a long time. It particularly affects athletes such as ballet dancers and runners.
Cortisone shots or inflammatory drugs often provide sufficient relief, although the relief may be only temporary. Surgery to remove the bone spur may be the best option. Metatarsal Stress Fractures-The other major cause of upper foot pain is when you have suffered a stress fracture in one of the metatarsal bones.