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The rhomboid, scapulae and trapezius muscles in the back, pull the shoulder blades back, up, down and inward. These muscles are essential to strong pulling and holding of the bow string. A rowing exercise works all these muscles. A rowing machine is a good way to exercise these muscles. Use dumbbells or resistance bands to perform a forward rowing exercise.
The actions in archery utilize several main muscle groups in the body, including the triceps, which sit at the back of your upper arm, the deltoid muscles in your shoulders and the latissimus dorsi muscles in the lower back.ow, Row, Row Your Muscles. Spending time on the rowing machine is well worth it if you want to improve muscles for archery, because it works all of the primary muscles used in the sport including the deltoids, latissimus dorsi and triceps. Sit on the seat with your feet strapped in securely.