1 Eating a variety of foods, including vegetables, whole grains, fruits, non-fat dairy foods, healthy fats, and lean meats or meat substitutes. 2  Trying not to eat too much food. 3  Trying not to eat too much of one type of food.  Spacing your meals evenly throughout the day.
How much does an O-1 Ensign in the Navy get paid? A Ensign is a junior officer in the United States Navy at DoD paygrade O-1. A Ensign receives a monthly basic pay salary starting at $3,035 per month, with raises up to $3,819 per month once they have served for over 3 years.
The median expected salary for a typical E2 - Seaman Apprentice (Navy) in the United States is $17,272. This basic market pricing report was prepared using our Certified Compensation Professionals' analysis of survey data collected from thousands of HR departments at employers of all sizes, industries and geographies.he median expected salary for a typical E2 - Seaman Apprentice (Navy) in the United States is $17,272. This basic market pricing report was prepared using our Certified Compensation Professionals' analysis of survey data collected from thousands of HR departments at employers of all sizes, industries and geographies.