Kittitas County Chamber of Commerce. Kittitas County, Washington, is known for distinctive, charming communities and some of the Northwestâs most spectacular geography and outdoor recreation. As the countyâs business support organization, the Kittitas County Chamber of Commerce spearheads economic development and manages tourism promotions.
Okay, So It's Not Safe. Seitan is a popular source of protein for people following a vegetarian or vegan diet, and it commonly appears on the menu in vegetarian restaurants or in ready-to-eat dishes sold at the deli counter and refrigerated sections in health food stores.
Approved proteins include lean poultry, most fish and seafood, egg whites, low-fat cottage cheese, and, unlike many diets, lean beef and ham. For vegetarians, approved proteins include tempeh, soy, textured vegetable protein, and seitan. Vegetarians will have a hard time meeting the protein requirements of this diet.