Featured articles. 1  Where to go on holiday in August for the best weather. 2  How to spend 48 hours in Seattle. 3  Where to go on holiday in October for the best weather. 4  Where to go on holiday in February for the best weather. 5  Where to go on holiday in January for the best weather. 6  New airline routes & destinations for 2017/2018.
1 Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. â Badâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
What you eat is just as important as how much you eat. A healthy eating plan is one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and equivalent milk products. Specifically, many fruits and vegetables are packed with nutrients but have very few calories. Includes lean meats, poultry, fish, beans (legumes), eggs, and nuts. Is low in saturated and trans fats, cholesterol, salt (sodium), and added sugars. Balances calorie intake with calorie needs.