Definition of inclusion. 1  1 : the act of including : the state of being included. 2  2 : something that is included: such asa : a gaseous, liquid, or solid foreign body enclosed in a mass (as of a mineral)b : a passive usually temporary product of cell activity (such as a starch grain) within the cytoplasm or nucleus.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas. They can but the fruit has to be consumed in moderation.
This means when eating 2,000 calories daily, aim for 225 to 325 grams of carbs and when following a 2,500-calorie plan, shoot for 281 to 406 grams of carbs each day. Of the 23 grams of carbs in a small 3.7-ounce banana, 12 grams are from natural sugar, a type of carbohydrate.