It does not include equity (stock) compensation, cash value of retirement benefits, or the value of other non-cash benefits (e.g. healthcare).). X Total Pay combines base annual salary or hourly wage, bonuses, profit sharing, tips, commissions, overtime pay and other forms of cash earnings, as applicable for this job.t does not include equity (stock) compensation, cash value of retirement benefits, or the value of other non-cash benefits (e.g. healthcare).). X Total Pay combines base annual salary or hourly wage, bonuses, profit sharing, tips, commissions, overtime pay and other forms of cash earnings, as applicable for this job.
Multigrain bagels are a healthier alternative when eating this food. They're packed with flax seeds, wheat and sunflower seeds. Flax seeds are excellent for providing essential Omega 3 fats. Omega 3 lowers cholesterol and high blood pressure.
They are much thinner than a regular bagel(and have a great crunch if toasted), but only have 110 calories (vs. up to 500 in a regular bagel). They are great for breakfast toasted with butter, cream cheese or peanut butter, for a sandwich at lunch or even as a snack - toasted and dipped in hummus.