What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
The best vegetable sources of fiber are legumes, which provide 5 to 8 grams per serving, according to Ellie Whitney and Sharon Rolfes in their book, âUnderstanding Nutrition.â Examples include garbanzo, black, kidney, pinto and navy beans. Lentils and split peas are excellent sources, too.