1 Soluble fiber is found in oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables. 2  It is also found in psyllium, a common fiber supplement. 3  Some types of soluble fiber may help lower risk of heart disease.
What To Eat With The DASH Diet. The Dash Diet allows for a variety of foods while lowering your salt intake. Food groups such as grains, fruits, nuts, low-fat dairy, and meats are all allowed and are to be measured out per daily serving. Below is a comprehensive list of foods and ingredients you should be able to use safely with the dash diet.
Here's a breakdown of both diet plans with pros and cons, so you can choose for yourself. DASH Diet. The DASH diet-Dietary Approaches to Stop Hypertension-focuses on nutrients like potassium, sodium, calcium along with protein and fiber in an effort to decrease high blood pressure which inevitably leads to weight loss.