1 The day before you want to serve this dish, cut the leeks from top to root and wash thoroughly under cold running water. 2  Thinly slice them on the diagonal and put into plastic bags and chill until ready to cook.3  To serve, put a large pan over a medium heat, add the butter and let it melt over the base of the pan. The day before you want to serve this dish, cut the leeks from top to root and wash thoroughly under cold running water. 2  Thinly slice them on the diagonal and put into plastic bags and chill until ready to cook.
Among over-the-counter cold remedies, decongestants cause the most concern for people who have high blood pressure. Decongestants relieve nasal stuffiness by narrowing blood vessels and reducing swelling in the nose.
As cold water hits the body, it's ability to get blood circulating leads the arteries to more efficiently pump blood, therefore boosting our overall heart health, according to Dr. Joseph Mercola, a natural health expert. It can also lower blood pressure, clear blocked arteries, and improve our immune system.