HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.
One of the most successful franchises in baseball history, the Cardinals have won 11 World Series championships, the second-most in Major League Baseball and most in the National League. Their 19 National League pennants rank third in NL history. In addition, St. Louis has won 13 division titles in the East and Central divisions. While still in the AA, St. Louis won four league championships, qualifying them to play in a forerunner of the World Series.
The famous quote about bragging was part of Dizzy Dean's prediction of the number of games that he and his brother (Paul Daffy Dean) would win in the 1934 season. The Dean brothers won 49 games, and the St. Louis Cardinals won the World Series. Dizzy Dean and his brother Paul (Daffy) were the pitching backbone of one of the most famous teams in history - the 1934 'Gas House gang' St. Louis Cardinals. Before the season Dizzy said 'It ain't bragging if you can back it up... Me and Paul'll win 45 games this year.' Dizzy won 30 and Paul 19 on their way to a World's Championship.. Seth Swirsky Historic Baseballs http://www.seth.com/coll_themeballs_07.html Dean... actually went even farther than a pennant prediction.