Featured articles. 1  Where to go on holiday in August for the best weather. 2  How to spend 48 hours in Seattle. 3  Where to go on holiday in October for the best weather. 4  Where to go on holiday in February for the best weather. 5  Where to go on holiday in January for the best weather. 6  New airline routes & destinations for 2017/2018.
1 Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. â Badâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Healthy fats. 1  saturated (lard, tallow, chicken fat, duck fat, goose fat, clarified butter / ghee, butter, coconut oil) 2  monounsaturated (avocado, macadamia and olive oil) 3  polyunsaturated omega 3s, especially from animal sources (fatty fish and seafood)  You can find a complete guide to fats & oils in my post here.