by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
To burn more jumping jacks calories, it is important to do this exercise in a proper way. 1  Here are the steps to achieve a great result: 2  Stand upright with both your feet together and arm extended by your sides. 3  Bend your knees a bit and push your body using the balls of your feet.