How you prepare. Avoid intercourse, douching, or using any vaginal medicines or spermicidal foams, creams or jellies for two days before having a Pap smear, as these may wash away or obscure abnormal cells. Try not to schedule a Pap smear during your menstrual period.
Directions. Preheat over to 400 degrees. Slice Tofu into 1 x 1 x 3 in. sticks. In a medium bowl, mix together flour, garlic powder, salt and pepper and set aside. Add beaten eggs to a small bowl, and cornflakes to a third bowl. To coat Tofu sticks, lightly roll in seasoned flour, dip in egg, and roll in cornflakes, turning to coat all sides. Repeat for remaining Tofu sticks and place on baking sheet. Bake for approximately 15 minutes, or until golden brown and crispy.
There are actually many different types of tofu, including fresh tofu, soft or silken tofu, firm tofu, extra firm tofu, processed tofu, fermented tofu, dried tofu, fried tofu, and frozen tofu. The healthiest options on this list are the fermented varieties, which include pickled tofu and stinky tofu.