Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
An alternative setup is to bench press inside a power rack. The bands can then be looped either along the frame or on a pin at the lowest setting. Regardless of your band setup, make sure there's tension at the bottom of the lift, and that you don't exceed the recommendations and overstretch the bands.