Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
On the other hand, if you're just replacing an existing dishwasher, then the old one just has to be unplugged and disconnected and the new one will have to be plugged in and connected. The cost of labor varies from place to place. A licensed plumber will charge you anywhere from $75 to $150 an hour. Plan Ahead for Your Install