1 The Institute of Medicine recommends that pregnant women drink about 10 cups (2.3 liters) of fluids daily and women who breast-feed consume about 13 cups (3.1 liters) of fluids a day.
The Cpap machine creates air pressure that keeps your muscles from collapsing in your mouth and throat, which is the main cause of sleep apnea. The chin strap keeps your jaw secure, so it is only effective if you snore because your mouth is hanging open.f all the anti-snoring devices available, chin straps are one of the easiest to use. The simplest form of an anti-snoring chin strap consists of a cup made of fabric to provide support to the chin, and straps that go up the sides of the face and around the top of the head.
Research shows that continuous positive airway pressure (CPAP) decreases daytime sleepiness, especially in those who have moderate to severe sleep apnea. Studies show that in people who have moderate to severe sleep apnea, nasal continuous positive airway pressure (NCPAP) lowers blood pressure during both the day and the night. CPAP is better than other non-surgical methods for treating obstructive sleep apnea.