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Psychotherapy (sometimes called âtalk therapyâ) is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior.
Psychotherapy is another type of counseling treatment for anxiety disorders. It consists of talking with a trained mental health professional, psychiatrist, psychologist, social worker, or other counselor. Sessions may be used to explore the causes of anxiety and possible ways to cope with symptoms.ltimately, the treatment path depends on the cause of the anxiety and the patient's preferences. Often treatments will consist of a combination of psychotherapy, behavioral therapy, and medications.