It is always a good idea to break from a low calorie diet plan regardless of the set-up every 6-8 weeks, so use the intermittent fasting design for that long of a time period. After that, take one week off before starting again if you have more weight to lose.
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By 1852, Yuba City, was a steamboat landing, had one hotel, a grocery store, a post office, approximately 20 dwelling homes with a population of about 150. The county seat for Sutter County, CA was chosen to be Yuba City in 1854.