To avoid serious harm, get checked out by your doctor to determine exactly what foods you are allergic to. And remember, make yourself aware of these common food allergies, always read labels, and donât be afraid to ask for ingredients. Check out Dr. Bassett's advice in our slideshow. Emily Jacobs is the Recipe editor at The Daily Meal.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
Carbs in Cantaloupe. The favorite choice for the term Cantaloupe is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. Popular Serving Sizes of Cantaloupe Melon.