Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
I highly recommend this power rack. It is probably the most well-rounded rack for a garage gym considering size, options, available accessories, and price. I also highly recommend you purchase spotter arms rather than use the pin and pipe safety system. I have a full review on this rack that you can read here.