1 Plant sterols. 2  Some nuts contain plant sterols, a substance that can help lower your cholesterol. 3  Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.4  L-arginine. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids. 2  Fiber. 3  All nuts contain fiber, which helps lower your cholesterol. 4  Fiber makes you feel full, so you eat less. 5  Fiber is also thought to play a role in preventing diabetes.
How much does a Estimator make? The median annual Estimator salary is $60,224, as of March 31, 2017, with a range usually between $55,429-$68,849, however this can vary widely depending on a variety of factors.
As of May 2016, the median pay for statisticians in the United States was $80,500. Additionally, there is a substantial number of people who use statistics and data analysis in their work but have job titles other than statistician, such as actuaries, applied mathematicians, economists, financial analysts, psychometricians, sociologists, epidemiologists, and quantitative psychologists.