Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
Competitive swimming is a high-intensity training and performance sport. During the school year swimming training is divided into two sessions: the first session is in the early morning before school and the second session after school. The competitive swimmer usually does an average of 12 000-18 000 metres per day.