You do not need to do this when it comes to preparing this smoothie, you will blend two bananas with 1 cup of ice. I have been making this treat in the morning as my breakfast with a sprinkle of cinnamon to help boost my metabolism. Frozen bananas blended together with honey, almond butter and almond milk.
The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. At a sprint. The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesnât mean weâre ready to take on the champions.
How Fast Can Humans Run? The average human walking speed is in the neighborhood of 3 mph (4.8 km/h). How fast do you think you could run at a full sprint? 10 mph? 15 mph? What speed could you average over 26.2 miles? Below, I have taken several men's and women's world records and calculated the runners' average speed. Usain Bolt has averaged over 23 miles per hour in both the 100 and 200 meter events. It's interesting to note that the 60 meter race has a slower average speed for both men and women than the 100 meter race. This must be because accelerating at the start of a race takes some time. These world records were last updated on October 30, 2015.