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A healthy diet generally consists of eating a wide variety of nutritious, low-fat foods in moderation. However, you may notice an influx in symptoms after you eat certain foods if you have irritable bowel syndrome (IBS). Because symptoms can vary between patients, thereâs not one list of off-limit foods.eans: the more you eat, the more youâwell, we all know how the rest of that saying goes. Beans are generally a great source of protein and fiber, but they can be a source of bathroom nightmares if you have IBS. While the food can increase bulk in stool to help constipation, it also increases gas, bloating, and cramps.
Foods that are not well absorbed should be minimized or eliminated from the diet, because they end up being a good fuel source for the bacteria residing near the end of the small intestine. High-fiber diets can make symptoms worse for many patients with IBS. Fiber is comprised of carbohydrates that humans canât digest.