Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid. To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them.
Ejection fraction. An ejection fraction (EF) is the fraction of blood ejected from a ventricle of the heart with each heartbeat. EF is readily compared with the ancient term Systole, understood as a Gathering of the heart's fibers.
With each heartbeat, the heart contracts (or squeezes) and relaxes. Every contraction pushes blood out of the two pumping chambers (ventricles). When the heart relaxes, the ventricles refill with blood. The ejection fraction (EF) refers