Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
The final step to remove the rack-and-pinion is to free the pinion shaft from the steering shaft. Remove the steering shaft pinch bolt and push the steering shaft and coupler back towards the firewall (the steering shaft is a slip fit). 7.