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Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.
Posted by Niapage. It is very possible to lose belly fat and weight without exercise (although its still good for you), and you do not have to follow a strict diet. This is a special diet that improves the bodyâs digestive system and forces it to burn a lot of fat quickly.