Catch up on the weekâs biggest stories with the History in the Headlines newsletter. 1  You're almost done! 2  Oops, there's a problem. 3  You have already subscribed to this list. 4  Oops, there's a problem. 5  You're signed up!
Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
The most effective thing for fat loss is whatever burns the most calories in the shortest period of time. When you consider the recumbent and the stationary bike they are very similar with the exception of the fact that the stationary is a little more demanding on the core musculature. More demands on the core means more firing of more muscle fibers which means more caloric burn.