Wayne, NJ % of the Total Population: New Jersey: U.S. Under 5 years: 3,459: 6.43%, see rank: 6.49%: 6.92%: 5 to 9 years: 3,587: 6.67%, see rank: 6.51%: 6.59%: 10 to 14 years: 3,959: 7.36%, see rank: 6.74%: 6.83%: 15 to 19 years: 3,504: 6.51%, see rank: 6.72%: 7.15%: 20 to 24 years: 2,674: 4.97%, see rank: 5.99%: 7.02%: 25 to 34 years: 4,643: 8.63%, see rank: 12.75%: 13.42%: 35 to 44 years: 7,479: 13.90%, see rank
Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol.
Saturated Fat tends to increase blood cholesterol levels. Most saturated fats tend to be solid at room temperature, with the exception of tropical oils. It is found mostly in meat and dairy products, as well as some vegetable oils, such as coconut and palm oils (tropical oils). Butter is high in saturated fat, while margarine tends to have more unsaturated fat.  Polyunsaturated Fat tends to lower blood cholesterol levels. It is found mostly in plant sources. (safflower, sunflower, soybean, corn, cottonseed).  Monounsaturated Fat tends to lower LDL cholesterol (the bad cholesterol). It is found in both plant and animal products, such as olive oil, canola oil, peanut oil, and in some plant foods such as avocado. Animal Fats.  * Values are given as a percent of total fat  ** Total unsaturated fatty acids = polyunsaturated fatty acids + monounsaturated fatty acids.