Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
When youâre in pain, the thought of exercise can be daunting, but research shows that building up the muscles around the joints can stave off the progression of osteoarthritis. Itâs never too earlyâor too lateâto start moving. Try these seven exercises to keep osteoarthritis at bay. How athletes stay active despite osteoarthritis pain Â». Wall Slides Wall Slides This move mimics sitting in a chair, but with the help of a wall. Press your back flush up against a wall, and lower your body down to a seated position. Then, slowly rise up.