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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
Thornton's findings, published in the June edition of the Journal of the National Medical Association, go further than the Institute of Medicine (IOM) did in its new guidelines for pregnancy weight. The IOM recommends that obese women gain 11-20 pounds during pregnancy. Thornton's team argues that obese women may have healthy pregnancies maintaining their weight, provided they have professional nutritional guidance -- and accountability about what they eat. Pregnancy is not a time to eat twice as much, but twice as well, Thornton says.