It is always a good idea to break from a low calorie diet plan regardless of the set-up every 6-8 weeks, so use the intermittent fasting design for that long of a time period. After that, take one week off before starting again if you have more weight to lose.
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Yuma is a city in and the county seat of Yuma County, Arizona, United States. It is located in the southwestern corner of the state, and the population of the city was 93,064 at the 2010 census, up from the 2000 census population of 77,515. Yuma is the principal city of the Yuma, Arizona Metropolitan Statistical Area, which consists of Yuma County. According to the United States Census Bureau, the 2014 estimated population of the Yuma MSA is 203,247. More than 85,000 retirees make Yuma their win