How to reference a Website using the Chicago Manual of Style. The most basic entry for a website consists of the author name(s), page title, website title, web address, and date accessed. Last Name, First Name. âPage Title.â Website Title. Web Address (retrieved Date Accessed).
Natural supplements, herbs, vitamins to help with Panic attacks & Anxiety. There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature.
Lavender (Essential oil) for anxiety and sleep problems. Inhale 2 to 4 drops in 2 to 3 cups of boiling water. For Anxiety. Some research shows that taking lavender oil by mouth for 6-10 weeks improves anxiety and sleep and prevents anxiety recurrence in people with mild-to-severe anxiety. 11. GABA (gamma-Aminobutyric acid) May inhibit production of chemical messengers in the brain involved in regulation of mood.