Wayne, NJ % of the Total Population: New Jersey: U.S. Under 5 years: 3,459: 6.43%, see rank: 6.49%: 6.92%: 5 to 9 years: 3,587: 6.67%, see rank: 6.51%: 6.59%: 10 to 14 years: 3,959: 7.36%, see rank: 6.74%: 6.83%: 15 to 19 years: 3,504: 6.51%, see rank: 6.72%: 7.15%: 20 to 24 years: 2,674: 4.97%, see rank: 5.99%: 7.02%: 25 to 34 years: 4,643: 8.63%, see rank: 12.75%: 13.42%: 35 to 44 years: 7,479: 13.90%, see rank
Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol.
Monounsaturated fats appear to lower bad cholesterol levels in our blood while increasing good cholesterol. Olive oil is one of the richest sources of monounsaturated fat. Other food sources are canola or peanut oil; margarines made from olive, canola, or peanut oil; and nuts and seeds.hese fats are usually found in oils that are liquid at room temperature such as safflower, sunflower, corn, and other vegetable oils. Other food sources include margarines made from these oils, nuts, seeds, and fatty fish such as salmon, trout, mackerel, sardines, and tuna. Fish oil fats are also known as omega-3 fats.