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He told POPSUGAR that he emphasizes the importance of alkaline foods while in ketosis. I have my clients on the ketogenic diet eat things like bone broth, mixes of veggie juice powder, or organic super green powder, veggies without sugar, celery, cucumber, spinach, turmeric . . . lots of cilantro and parsley. These are all really, really alkaline.
How the Keto Diet Works. As weâve covered, the purpose of the keto diet is to train your body to burn fat for fuel, rather than carbs, by remaining in a state of ketosis. In order for this to happen, you must remove the majority of carbs (in most cases, 90-95%) out of your diet.