Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
Dig Out Border. Next to your pond or other suitable area, use a garden hose to make a curved and natural outline for your bog garden. Dig it out to a depth of about 24 inches and set the soil aside.ig Out Border. Next to your pond or other suitable area, use a garden hose to make a curved and natural outline for your bog garden. Dig it out to a depth of about 24 inches and set the soil aside.