The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Thus the aptly named âDark ânâ Stormyâ cocktail, a favorite of the sailing set from Bermuda to up and along the coast of the eastern states. It consists of rum and ginger beer, and maybe, just maybe, a splash of lime. But it canât be just any old rum. Dark rum is a necessity, and if you want to make the drink true and proper, it must be Goslingâs black rum. The rum is often served floating on top, mimicking a stormy sky. The first thing any seasoned Dark-n-Stormy drinker will do, however, is stir it up.