.07 x wt in lbs. To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories (188 * .57) when you walk a mile, and about 135 calories (188 * .72) when you run a mile. As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking. Okay, now a few caveats.
The Most Popular Color In America Is... Forget everything you thought you knew about red states vs. blue states. The 2016 presidential election may have the country divided, but when it comes to home decor, Americans can agree: blue gets the vote â by a landslide.
The 5 Most Popular Colors from HGTV.com. Deep and dark, or bright and sunny, these five brilliant hues are the biggest hits on HGTV.com. Color. Soft and subdued, yellow is often used in babies' rooms and kitchens to create a calm, quiet place to begin a new life or to start the morning. But this versatile color is not just for the duck-and-bunny set or for old-fashioned spaces. Pick the right shade and yellow can be dramatic, daring and surprisingly debonair.