Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid. To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them.
Ejection fraction. An ejection fraction (EF) is the fraction of blood ejected from a ventricle of the heart with each heartbeat. EF is readily compared with the ancient term Systole, understood as a Gathering of the heart's fibers.
Ejection Fraction (Definition) It is a measurement of hearts efficiency.That is the proportion of blood that is pumped from the left ventricle with each heart beat normal ejection fraction is 55 to 70 %. 2 Is an ejection fraction of 62% normal in a 37 year old female? Yes: Anything over 55% is considered normal.