The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Directions. 1  In a smallish Collins glass, muddle lime juice with 1/2 to 1 teaspoon superfine sugar. 2  Add the few mint leaves, mushing them against the side of the glass. 3  Fill glass 2/3 with cracked ice and pour in the rum.  Pitch in the squeezed-out lime shell and top off with club soda or seltzer.