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Tofu in general is okay to eat on a keto diet but one need to be careful, since tofu can contain different things depending where it is from and how it is cooked. As a general rule, you can eat tofu as a keto food since it is actually a low calories dish with around 8g fat, 4g protein and 0-1g carbs per 100g.
Eating a high-protein, low-carb diet can put you into a state of ketosis. Photo Credit grill steak image by Dumitrescu Ciprian from Fotolia.com. Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose.Most low-carb diets are ketonic, also called ketogenic -- the word comes from ketones, an acidic chemical by-product produced when your body converts fat into fuel.ating a high-protein, low-carb diet can put you into a state of ketosis. Photo Credit grill steak image by Dumitrescu Ciprian from Fotolia.com. Glucose, easily made from carbohydrates, is your body's preferred energy source. A ketonic diet helps your body burn stored fat for energy, instead of glucose.