HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.
The Cardinals have been in the World Series 19 times, and won it on  11 occasions. The years they were in the World Series: 2013, 2011*,  2006*, 2004, 1987, 1985, 1982*, 196â¦8, 1967*, 1964*, 1946*, 1944*,  1943, 1942*, 1934*, 1931*, 1930, 1928 and 1926*.    *won World Series.
He would find a little more success with the Cardinals, winning 21 games in 1927 and helping them back to the World Series in 1928. That Series saw the Yankees sweep the Cardinals, with Pete Alexander losing Game 3.