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Psychotherapy (sometimes called âtalk therapyâ) is a term for a variety of treatment techniques that aim to help a person identify and change troubling emotions, thoughts, and behavior.
Forms of Psychotherapy. Perhaps the best known form of psychotherapy is psychoanalysis, the technique developed by Dr. Sigmund Freud. Psychoanalysis attempts, through free association and dream interpretation, to reveal and resolve the unconscious conflicts that are at the root of mental illness.