by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
Jumping Jacks â I recently touted this awesome exercise in my new Change It Up column as a way to boost your fitness levels within your existing workout. The average person can burn up to 100 calories by performing Jumping Jacks for just 10 minutes. But donât expect to be able to work for 10 minutes nonstop.