Unrefined carbohydrates are rich in fiber, vitamins and minerals, which are necessary for the production of energy in the human body. Natural food fiber is responsible for maintaining healthy blood sugar levels, and it acts as a barrier to the digestive system by controlling appetite.
With dad: Thomas is pictured with his father, political commentator Chris Matthews, and his mother Kathleen in March. His father hosts The Chris Matthews Show and Hardball with Chris Matthews. On set: Matthews and Kennedy both feature in HBO show The Newsroom, starring Jeff Daniels (pictured)
Maryland Gov.-elect Larry Hogan, a Republican, receives a call from New Jersey Gov. Chris Christie after beating Democrat Anthony Brown, not pictured, in the state's gubernatorial race Wednesday, Nov. 5, 2014 in Annapolis, Md. (Steve Ruark/AP).