Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Employees report high job satisfaction and salaries generally peak at the $80K level with 10 to 20 years of experience. An increase in pay comes with financial analysis, human resources, operations management and team leadership skills of about 4 percent to 10 percent. New York is reported to pay more than 20 percent above the national average of $75,321. See what retail district manager jobs are available and apply today.