by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
This exercise will help improve the flow of blood to all sections of the body, including the intestines. If you are overweight or have a knee injury, do jumping jacks on a mat or on your carpet instead; itâll be less strenuous on your joints. Ideally, you should do this exercise for 20-30 minutes a day. # 4 Walking.