It is always a good idea to break from a low calorie diet plan regardless of the set-up every 6-8 weeks, so use the intermittent fasting design for that long of a time period. After that, take one week off before starting again if you have more weight to lose.
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Introduction to Yuma, Arizona. The Arizona city of Yuma, county seat of Yuma County, lies in the extreme southwest corner of the state just a few miles from the borders of California and Mexico. Framed by rugged mountains, the city is situated just below the meeting point of the Colorado and Gila rivers.