9 Theories On How Africa Got Its Name. The Romans have been given credit for popularizing the name Africa in the West. They used the name Africa terra meaning âland of the Afriâ (or singular version âAferâ) for the northern part of the continent. Its capital was Carthage, which is modern-day Tunisia. The story told by some historians is that the Romans got the term from the Carthaginians, as a native term for their country.
One thing is for sure, it can be taken before a workout to prevent the worst of the muscle soreness. One final thing you can do to help prevent muscle soreness is to perform static stretches right after your workout (while drinking your PWO shake) while the muscles are still warm.
The severity of soreness you experience depends on the type of stress placed on the muscle. Exercise with a strong eccentric component, for example, running downhill, is shown to increase the chance of DOMS, which can last up to 5 days post workout.OMS occurs within hours or days after your workout and often causes tenderness, swelling, and stiffness in the joints. Starting recovery immediately after your workout can greatly reduce muscle soreness and fatigue, and have you well on your way to a stronger, healthier body. Here is what we suggest. Water.