Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
The average G4S salary ranges from approximately Â£8,400 per year for Switchboard Operator to Â£85,000 per year for Operations Director.Average G4S hourly pay ranges from approximately Â£6.19 per hour for Steward to Â£12 per hour for Supervisor.Salary information comes from 1,546 data points collected directly from employees, users, and jobs on Indeed.verage G4S hourly pay ranges from approximately Â£6.19 per hour for Steward to Â£12 per hour for Supervisor. Salary information comes from 1,546 data points collected directly from employees, users, and jobs on Indeed.