Your toddler will transition to needing just one afternoon nap by about 18 months. That nap should be about 2-2.5 hours in length. Use the earlier bedtime during the transition from 2 naps to 1, and during the 18 month and 2 year sleep regressions, to make up for any lost sleep. By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more appropriate for younger toddlers. 3-5 Years.
According to the report, seven of the 13 countries in the European Union evaluated have a high population of people who exceed 400 milligrams of caffeine each day, which is equal to about four 8-ounce cups of coffee.
Though it is impossible to recommend a safe range of caffeine intake, most studies show that adults can take in 200 to 300 milligrams safely each day. This is equal to two to four cups of coffee. However, that might be too much for many people, who could feel jittery and on-edge after only one cup.