The best-known member of the genus Atropa is Deadly Nightshade (A. belladonna) - the poisonous plant par excellence in the minds of many.
According to ACE's standards, it is normal for female athletes to have between 14 and 20 percent body fat, for fit women to fall between 21 and 24 percent and for average women to have between 25 and 31 percent body fat.
In this body fat range, a women will have a visible six pack is visible and you can still see some muscle striations and veins, but less. The 15 â 17% body fat range is achieved by many female fitness models in preparation for photo shoots. At this range, hips, buttocks and thighs will look muscular and not as round.