Slightly smaller in area than the U.S. state of Connecticut, the Qatar peninsula is about 100 miles (160 km) from north to south, 50 miles (80 km) from east to west, and is generally rectangular in shape.
Fibers that don't dissolve in water are called insoluble fiber. There is only soluble fiber in juice. Insoluble fiber is those fibers in plant cell walls that increases stool bulk and speed up the passage of food through our digestive system. Fibers that do dissolve in water are known as soluble fiber. Insoluble fiber foods is therefore a very effective treatment for constipation.
Running into Digestive Problems. Problems can occur when you have too much fiber from oatmeal. The sudden fiber spike sometimes causes constipation. Diarrhea, abdominal cramping, gas and bloating are other possible complications.mproving Nutrient Absorption. About half of the fiber in oatmeal is soluble, which means it functions with the help of water. When soluble fiber merges with water, it creates a gel. This material is slow-moving, delaying digestion of food.