1 Plant sterols. 2  Some nuts contain plant sterols, a substance that can help lower your cholesterol. 3  Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.4  L-arginine. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids. 2  Fiber. 3  All nuts contain fiber, which helps lower your cholesterol. 4  Fiber makes you feel full, so you eat less. 5  Fiber is also thought to play a role in preventing diabetes.
How much does a Estimator make? The median annual Estimator salary is $60,224, as of March 31, 2017, with a range usually between $55,429-$68,849, however this can vary widely depending on a variety of factors.
The average salary for a Senior Estimator is C$79,294 per year. Most people in this job have more than five years' experience in related jobs. Total Pay combines base annual salary or hourly wage, bonuses, profit sharing, tips, commissions, overtime pay and other forms of cash earnings, as applicable for this job. It does not include equity (stock) compensation, cash value of retirement benefits, or the value of other non-cash benefits (e.g. healthcare).