In the United States alone, there are an estimated 975,000 people of Haitian ancestry, according to the 2010 Census; there is a Haitian community of about 200,000 in Canada and an estimated 500,000-800,000 in the Dominican Republic (Baez Evertsz and Lozano 2008).
Ovaltine. Ovaltine is a brand of milk flavoring product made with malt extract, sugar, and whey. Some flavors also have cocoa.
Able to be drunk warm or cold â the company website claims that Ovaltine contains âessential vitamins, minerals and is fat-freeâ (bonus!) Nutrition info for Ovaltine powder: 2 tablespoons. Energy: 40 calories. Protein: 0 g. Carbs: 10 g.