This is called a yoga class, and it can be an effective way to reduce pain to the extent that it reduces threat. If on the other hand, you approach your yoga class from the structural perspective, by, say, trying to deform your tissues into the approximate shape of Gywneth Paltrow, you can expect pain.
From its headwaters, the French Broad River flows northward through Brevard, Asheville, and Hot Springs into Tennessee, where it forms the Tennessee River.
To the East were the Slavs, a people still ruder and more uncivilized than themselves. To the West were the Gauls, in what is now France. To the South were provinces of the Roman Empire, separated from them by the broad stream of the river Danube.