On June 1, the Army will implement modifications to the Semi-Centralized Promotion System for those applying for promotion to the ranks of sergeant and staff sergeant. Soldiers will still earn a maximum of 800 points on the promotion-point worksheet, but where those points come from has changed.
Peanut Butter. Most types of peanut butter -- chunky, smooth, reduced fat or fortified -- all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. Health Benefits
There are 327 calories in 1 Peanut Butter and Jelly Sandwich. Calorie breakdown: 38% fat, 50% carbs, 12% protein.