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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
The fat in hummus comes from the olive oil and sesame paste, which is also known as tahini. A 4-ounce serving contains 12 grams of fat and 10 grams of protein.Eating 4 ounces of hummus by itself or using it as a dip for raw vegetables is a good midday snack option to curb your appetite and prevent overeating.eans and seeds have a high content of fiber. The garbanzo beans, also known as chickpeas, and sesame paste found in hummus make it a high-fiber food. This means it can actually help you lose weight instead of gain fat. Four ounces of hummus contain nearly 8 grams of fiber.