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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
Calories Burned - Stationary, exercise or recumbent bike: moderate ( < 12 mph) 11SHARES. Find out how many calories you burn for Stationary, exercise or recumbent bike: moderate ( < 12 mph). The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise.