WELCOME. The 2015 British Book Design and Production Awards, in association with Oxford Brookes University and The Publishers Association, are one of the most prestigious and popular literary events of the year.
In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
HOME REMEDIES FOR SCIATICA. 1  Chamomile tea is a muscle relaxant, and can help alleviate the pain of sciatica. 2  Epsom Salts: prepare a shallow bath with lukewarm water (about body temperature), add 1 cup Epsom salts, 2 tablespoons eucalyptus oil, and a few drops of lavender and chamomile oils.