Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
1 The one meal per day is the only regimen that can maximize the benefits of your IF on a daily basis. 2  Eat your main meal at night to accommodate your circadian clock.  Whey protein, berries and greens compliment your fast if you know how much to consume and how often.