by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
1 Sit-ups â Sit-ups and crunches are also an anaerobic exercise. 2  As with pull-ups and push-ups, continue rapidly until reaching muscle fatigue. 3  Jumping â Jumping anaerobically can be done two ways. 4  Jump straight into the air lifting your knees to your chest or begin in a crouch and then jump straight up. Push-ups â As with pull-ups, push-ups are an anaerobic exercise when done in quick succession. 2  Keep your body straight while performing push-ups for anaerobic results. 3  Sit-ups â Sit-ups and crunches are also an anaerobic exercise.