Watch Out For âNaturalâ Flavors â They Ainât So Natural. Okay, so youâve been trying your hardest to cut out processed foods from your diet. Youâve been heading to the produce aisle and avoiding the centre of the grocery store. If you do venture that way for a few items, you are checking ingredient labels like crazy. You know that most food preservatives, additives, sugars, dyes, artificial flavors and colors arenât healthy and should be avoided.
Some of the benefits youâll see when you stop drinking include. 1  Increases your bodyâs ability absorb crucial vitamins and minerals. 2  Speed up and restore your metabolism, leading to increased fat loss.  Higher levels of energy and an increase positive outlook.
The most likely reason a lot of people gain weight after stopping is that they simply eat more and food and treats become a substitute for the cigarettes. For seven out of 10 people who put on weight after quitting, the reason is simply that they eat more calories.Feelings of hunger are common as our appetite and taste buds increase; but these feelings of hunger will decline after the first three to four weeks.esearch has shown that brisk walking can also be utilised to help smokers kick the habit. One reason for weight gain after giving up smoking is that nicotine does boost our metabolic rate but the increase is only minimal.