Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
With an average salary of $116,090 per year, business operations managers are among the best-paid professionals on our list. Still, they make less than financial managers ($126,660). They do, however, earn more than operations research analysts, who make $81,660.est Paying Cities for Business Operations Managers. The highest paid in the business operations manager profession work in the metropolitan areas of Newark, New Jersey, New York City, and Trenton, New Jersey. The Bridgeport, Connecticut area also pays well, as does the city of Edison and New Brunswick, New Jersey.