Kansas does not charge income tax on state pensions, so your KPERS pension is exempt from state income tax. However, though exempt from Kansas state taxes, if you leave Kansas and establish residency in another state, your pension may be subject to that state's taxes, depending on state law.
Many experts recommend eating five or six small meals a day instead of the traditional breakfast, lunch, and dinner. One reason for this is frequent eating keeps a personâs energy up. Blood sugar naturally drops after every three hours, but eating throughout the day keeps blood sugar levels steady.
Remember that a portion of each food is the size of a clenched fist or the palm of the hand, and the number of meals per day is 6. On day 7 (Sun) of the week, this is a cheat day when you can eat anything in this day that you want, literally anythingâ¦.