Having seen in person most of these couples dance at better venues, this DVD did not do them justice. In short, it is a poor-quality production displaying the end of the era of British-defined/dominated International style competition ballroom dancing.
Excerpted from Staying Well with Guided Imagery Â© Naparstek, 1994 and Invisible Heroes Â© Naparstek, 2005. Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. It can be just as simple as an athlete's 10-second reverie, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water.
And because it mobilizes unconscious and pre-conscious processes to assist with conscious goals, it can bring to bear much more of a person's strength and motivation to accomplish a desired end. So, subtle and gentle as this technique is, guided imagery meditation can be very powerful, and more and more so over time. One of the most appealing and forgiving features about imagery is that almost anyone can use it.