The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
Drink made with rum, ice (frappeado, or chopped), lemon juice and sugar. It is the traditional drink of the Floridita bar in Havana. There are several variations of this cocktail such as the Daiquiri Floridita, Hemingway Daiquiri, Banana Daiquiri or Strawberry Daiquiri.