This is called a yoga class, and it can be an effective way to reduce pain to the extent that it reduces threat. If on the other hand, you approach your yoga class from the structural perspective, by, say, trying to deform your tissues into the approximate shape of Gywneth Paltrow, you can expect pain.
From its headwaters, the French Broad River flows northward through Brevard, Asheville, and Hot Springs into Tennessee, where it forms the Tennessee River.
The confluence of the French Broad, Nolichucky, and Pigeon occurs 10 miles (16 km) northwest of Newport in an area once known as Forks-of-the-River. This area now comprises the northeastern section of Douglas Lake, which was created by an impoundment of the French Broad by the Tennessee Valley Authority in the 1940s.