Wayne, NJ % of the Total Population: New Jersey: U.S. Under 5 years: 3,459: 6.43%, see rank: 6.49%: 6.92%: 5 to 9 years: 3,587: 6.67%, see rank: 6.51%: 6.59%: 10 to 14 years: 3,959: 7.36%, see rank: 6.74%: 6.83%: 15 to 19 years: 3,504: 6.51%, see rank: 6.72%: 7.15%: 20 to 24 years: 2,674: 4.97%, see rank: 5.99%: 7.02%: 25 to 34 years: 4,643: 8.63%, see rank: 12.75%: 13.42%: 35 to 44 years: 7,479: 13.90%, see rank
Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol.
The Mayo Clinic provides a top five list of the best foods for blood cholesterol levels. Oatmeal, fish, nuts, olive oil and foods that contain stanols, like orange juice and yogurt drinks, top the list. Although you should avoid foods that are high in saturated and trans fat, not all fat is bad for cholesterol.n fact, foods that contain monounsaturated and polyunsaturated fat actually lower your bad cholesterol levels while increasing good cholesterol. Foods that promote healthy blood cholesterol levels include plant oils -- except for palm and coconut oil -- as well as fish, nuts and avocados.