3 years ago#1. I need it for 100%. I played with Amanda and I can't remember the word for it but it asks how many groups of games I wanted to play, with 1 group = 6 games. So I picked that. Only after 6 games it just kept going on into 7, 8...
But milk also contains several other nutrients, including the essential mineral iodine. One cup of milk contains an impressive 56 micrograms of the mineral, or about 37% of what the average person must consume each day. Serving Size (1 cup), 56 micrograms of iodine (37% DV), 98 calories.
Foods high in iodine are: Seaweed dishes, kelp, kale, broccoli, cabbage, peanuts, Brussels sprouts, turnips and kohlrabi. The thyroid gland uses iodine to help create its essential hormones. But iodine could use a little help from zinc, copper, and selenium. Make sure you're also getting those nutrients in your diet or through supplements.