Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
5. Remove the shifter linkage from the Pin extruding from the transmission and through the neutral safety switch. The linkage is typically held on with a 12 MM nut or bolt. 6. Loosen and remove the two 10 MM bolts holding the switch to the transmission.Remove the neutral safety switch.. Remove the shifter linkage from the Pin extruding from the transmission and through the neutral safety switch. The linkage is typically held on with a 12 MM nut or bolt. 6. Loosen and remove the two 10 MM bolts holding the switch to the transmission.