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The adductor machine works the muscles on the inside of the thighs, particularly the adductor muscles. Their job is to bring the legs in, or adduct them, and to laterally rotate the thigh. The abductor machine works the gluteus medius, gluteus minimus, and gracilis.
Abduction and adduction are usually side-to-side movements, such as moving the arm laterally when doing jumping jacks. Abduction: moving away from the bodyâs midline. Adduction: moving toward the bodyâs midline. The gluteus medius, gluteus minimus, tensor fasciae latae, and sartorius are muscles that abduct the hip.