Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
DIY Drain Line Repair Costs: If you have a wet vacuum and donât have to cut any pipe, this repair might be free! Professional Drain Line Repair Costs: Most professional HVAC technicians charge more than $100 for this repair, often as high as $200 or more when the job is complex. As you can see, even if you have to buy some of the equipment, youâll come out ahead if you can successfully make the repair yourself.