How to make this recipe. 1  In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender. 2  Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes.
Nutrition and Use of Pumpkin Seed Pepitas. Pepita is the Spanish culinary term for pumpkin seed. Pumpkin seeds are commonly used in Mexican cuisine and are a popular snack in the United States. Pepitas can be prepared a variety of ways and can be a great addition to a wide range of dishes. Pepitas are not only delicious, but they also offer a great nutritional punch.
Pumpkin seeds, or pepitas, are the unsung beauty hero in the world of nuts and seeds. Packed full of vitamin E, zinc and magnesium, these seeds will keep your skin glowing, promote regeneration of skin cells and fight off bacteria that may lead to acne. Vitamin E is a powerful antioxidant, says Mancuso.