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1 Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. â Badâ fats â trans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
How Dietary FATs are good to us: It provides greatest energy source per gram of food give details 1gm of oil gives 9 calories. Fat acts as an insulator and thus maintains body temperature. This is particularly important for people living in cold or extreme cold climates. Fat improves the taste, aroma, texture of the food and also helps in digestion.