Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
The standing butt squeeze is a Pilates exercise that teaches you to engage your gluteus maximus, which is the largest of the muscles of your buttocks. Do the exercise standing up tall with your feet hip-width apart. Place your right hand on the center of your right buttock while it is relaxed.ross your arms on the floor and rest your forehead on your forearms. Then, squeeze your glutes and raise your legs a few inches off the floor. Your knees may move a few inches apart as you lift your legs. Keep the glutes squeezed tight and lower your legs back to the floor.