Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
1 CostHelper readers report paying $95-$210 to have a toilet unclogged, at an average price of $164. 2  In some cases clearing a toilet-only clog can cost $400-$650 or more depending on location, company and if it's an emergency call (evenings, weekends, holidays or immediate response).