Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
On average, document imaging sales reps made $1,440 more this year than in 2011. As the economy continues to recover and business spending expands, further compensation increases are likely on the horizon. For Account Executives and Named Account Managers, av-erage monthly quotas are $34,231 and $54,222, respectively.n average, document imaging sales reps made $1,440 more this year than in 2011. As the economy continues to recover and business spending expands, further compensation increases are likely on the horizon. For Account Executives and Named Account Managers, av-erage monthly quotas are $34,231 and $54,222, respectively.