The best-known member of the genus Atropa is Deadly Nightshade (A. belladonna) - the poisonous plant par excellence in the minds of many.
According to ACE's standards, it is normal for female athletes to have between 14 and 20 percent body fat, for fit women to fall between 21 and 24 percent and for average women to have between 25 and 31 percent body fat.
Calorie Composition. According to the American Academy of Orthopaedic Surgeons, most athletes should eat 60 to 70 percent of their calories from carbohydrates, 12 to 15 percent from protein and 20 to 30 percent of their calories from fat.ince women athletes usually weigh less than male athletes, they generally require fewer calories as well. According to the University of Missouri, female athletes need about 20 to 23 calories per pound of body weight each day. This is equivalent to 2,600 to 2,990 calories a day for a 130-pound woman.