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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
Weight gain. If you had a normal BMI before pregnancy, you might gain 25 to 35 pounds (about 11 to 16 kilograms) before giving birth. Your baby accounts for some of the weight gain, but so do the placenta, amniotic fluid, larger breasts and uterus, extra fat stores, and increased blood and fluid volume.