Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid. To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them.
Ejection fraction. An ejection fraction (EF) is the fraction of blood ejected from a ventricle of the heart with each heartbeat. EF is readily compared with the ancient term Systole, understood as a Gathering of the heart's fibers.
A measurement of how much blood the left ventricle pumps out with each contraction. Download our sheet: HF and Your Ejection Fraction Explained | Spanish. An ejection fraction of 60 percent means that 60 percent of the total amount of blood in the left ventricle is pushed out with each heartbeat. A normal heart's ejection fraction may be between 50 and 70.