To reduce inflammation and the resulting swelling and pain, injured tissue needs to be properly treated. The earlier you start treatment, the better. Initial treatment for acute inflammation in the foot or ankle consists of RICE therapy: 1  Rest: Stay off the foot or ankle. 2  Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. 3  Compression: An elastic wrap should be used to control swelling.
10 feminist books to read after you've gotten through the classics. Literature has always been the foundation of the feminist movement. Since the 18th century, when Mary Wollstonecraft wrote A Vindication of the Rights of Woman, women have used print to spread knowledge and awareness, and promote feminist ideas.
Cultural Feminism The theory that there are fundamental personality differences between men and women, and that women's differences are special and should be celebrated. This theory of feminism supports the notion that there are biological differences between men and women.