Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
According to the BLS, the median annual salary for compliance officers was $64,950 in 2014, but there can be wide differences in wages depending on a jobâs educational, scientific and work experience requirements. The best-paid 10 percent in the field earned $101,260 in 2014, while the lowest-paid made $36,970. The top-paid compliance officers work in the metropolitan areas of Brunswick, Georgia; San Jose, California; and Bridgeport, Connecticut.