What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
Dietary Fiber. Great northern beans contain 24 percent of the RDA of dietary fiber in each cooked, 1/2-cup serving. The Idaho Bean Commission reports that three-quarters of the fiber in beans is insoluble fiber, which is a type of fiber that does not break down during digestion.High insoluble fiber intake may help regulate bowel movements and decrease the risk of colon cancer. diet that includes too little iron can increase your risk of anemia and neurological problems like attention-deficit hyperactivity disorder. The iron in great northern beans is non-heme iron, which is not absorbed as readily as the heme iron found in meat, chicken and fish.