Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
5. Loosen the exposed screws that hold the cover hiding the wiring and ballast by turning them counterclockwise with a Phillips screwdriver or a nut driver. Remove the cover to expose the mounting screws holding the fixture to the ceiling. Set the cover aside.emove the fixture mounting screws with a nut driver or Phillips screwdriver. The type of screw head will vary depending on the mounting screws used during the installation of the light. Make sure that you hold the fixture securely when loosening the light.