WELCOME. The 2015 British Book Design and Production Awards, in association with Oxford Brookes University and The Publishers Association, are one of the most prestigious and popular literary events of the year.
In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
Ice may also be used after high-intensity exercise to prevent inflammation or reduce inflammation. Be sure to limit icing sessions to 20 minutes, because excessive icing can irritate the skin or cause tissue damage.