On June 1, the Army will implement modifications to the Semi-Centralized Promotion System for those applying for promotion to the ranks of sergeant and staff sergeant. Soldiers will still earn a maximum of 800 points on the promotion-point worksheet, but where those points come from has changed.
Peanut Butter. Most types of peanut butter -- chunky, smooth, reduced fat or fortified -- all contain about 188 calories in a 2-tablespoon serving. However, omega-3-enriched peanut butter has 195 calories in the same portion. Reduced-fat varieties often have more carbohydrates, which replaces the calories lost from fat. Health Benefits
The peanut butter is high in fat, but it's a nutritious food and the overall total from the whole meal is about 30% from fat. 1  Two slices of bread = 13% fat (30 of 230 calories from fat) 2  Two tablespoons of peanut butter = 75% fat (140 of 190 calories from fat) 3  One tablespoon of jelly = 0% fat (0 of 50 calories from fat)