Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
In the Seattle market, entry level corporate recruiters make $45,000 - $55,000 a year. Experienced corporate recruiters make $75,000 - $115,000. Agency recruiting in Seattle typically offers a base salary of $30,000 - $45,000, but often have incentives that can more than double a successful recruiter's income.onfidence votes 23. It depends on the market, the level of experience required, and the type of recruiting (corporate versus agency). Corporate recruiting (working directly for a large firm) is typically salary based and offers a higher base salary and better benefits than agency recruiting.