Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid. To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them.
Ejection fraction. An ejection fraction (EF) is the fraction of blood ejected from a ventricle of the heart with each heartbeat. EF is readily compared with the ancient term Systole, understood as a Gathering of the heart's fibers.
Low ejection fraction, sometimes called low EF, is the term we use to describe your ejection fraction if it falls below 55%. It means your heart isnât functioning as well as it could. If a diagnostic test indicates that you have low ejection fraction, your doctor will want to thoroughly check you for a heart condition.