This number will be necessary in case you are unable to complete the registration process during a single session. To proceed, please select Initial Registration and New License here or on the left under Services. Welcome to the State of Delaware's One Stop Business Registration and Licensing System. Here, you will be able to register your business with the Division of Revenue, the Division of Unemployment Insurance and the Office of Workers Compensation.
Foods high in soluble fiber are likely to cause gas, because soluble fiber breaks down slightly in your colon. Soluble fiber-rich foods include some fruits, oatmeal and beans. Several high-fiber foods contain natural sugar that causes gas during digestion. Avoid fruits high in fructose such as bananas, apples, dried fruits, grapes and apricots. Several types of vegetables, including onions, cabbage, broccoli and Brussels sprouts, are full of a complex carbohydrate called oligosaccharides.
Dietary fiber is found in plant foods like fruits, vegetables, and grains. In packaged foods, the amount of fiber per serving is listed on food labels under total carbohydrates. A high-fiber food has 5 grams or more of fiber per serving; a good source of fiber is one that provides 2.5 to 4.9 grams per serving. Here's how some fiber-friendly foods stack up: Â½ cup (118 milliliters) of cooked beans (kidney, white, black, pinto, lima) (6.2-9.6 grams of fiber)