Your toddler will transition to needing just one afternoon nap by about 18 months. That nap should be about 2-2.5 hours in length. Use the earlier bedtime during the transition from 2 naps to 1, and during the 18 month and 2 year sleep regressions, to make up for any lost sleep. By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more appropriate for younger toddlers. 3-5 Years.
According to the report, seven of the 13 countries in the European Union evaluated have a high population of people who exceed 400 milligrams of caffeine each day, which is equal to about four 8-ounce cups of coffee.
Some people react strongly to caffeine, some don't. It's a question of knowing your own limit and knowing your own body. The general advice is that four or five cups of coffee a day is safe, around 400mg of caffeine. The Food Standards Agency says there is no limit set for healthy individuals. They recommend a balance of drinks and a sensible, moderate approach to coffee-drinking.