Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Put the hook of the neutral wire over the silver screw in the plug, with the hook going clockwise around the screw. Tighten the screw. Do the same with the hot wire and the gold screw. Slip the cap of the plug down the wire and over the plug interior. If the plug has a yellow, screw-on interior, screw it in tight.