Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
A local plumber will base any estimates on an hourly rate of Â£15 to Â£25 per hour. The emergency callout companies work on hourly rates of at least Â£55 per hour rising to Â£160 per hour in some cases. In specialist jobs like drain jetting the rates can go up to Â£80 per quarter of an hour. Plumbers will price a job according to the labour cost and the materials or parts that are required.