Slightly smaller in area than the U.S. state of Connecticut, the Qatar peninsula is about 100 miles (160 km) from north to south, 50 miles (80 km) from east to west, and is generally rectangular in shape.
Fibers that don't dissolve in water are called insoluble fiber. There is only soluble fiber in juice. Insoluble fiber is those fibers in plant cell walls that increases stool bulk and speed up the passage of food through our digestive system. Fibers that do dissolve in water are known as soluble fiber. Insoluble fiber foods is therefore a very effective treatment for constipation.
No. 3 -- Boost Fiber With Beans. Canned bean products make it easy to eat fiber. Just 1/2 cup can get you to 6 or more grams of fiber in a snap. Here are a few examples: 1/2 cup of Ortega Fat-Free Refried Beans = 9 grams of fiber. 1/2 cup of canned kidney beans = 6 grams.