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Rating Newest Oldest. Best Answer: It's made from chickpeas which are legumes aka beans. Hummus is high in protein and carbs, but because of the tahini and olive oil it can also be high in fat. It's hard to classify it because it's such a mixture of macronutrients, but techinically it would be in the Meat/Meat Alternatives food group.
Healthy Ingredients. Chickpeas, hummusâs main ingredient, give you protein, good-for-you carbs, and fiber. Like other members of the legume family, they routinely top lists of the worldâs healthiest foods. Eating more plant foods is good for you.People who make that a habit are less likely to get certain diseases.Of course, lots of things affect your health -- there's no miracle food -- but a little hummus wouldn't hurt. Garlic and olive oil are two of the best-known and most studied ingredients.ating more plant foods is good for you. People who make that a habit are less likely to get certain diseases. Of course, lots of things affect your health -- there's no miracle food -- but a little hummus wouldn't hurt. Garlic and olive oil are two of the best-known and most studied ingredients.