1.2 Circuitry of the Hypothalamus. The hypothalamus has the most complex circuitry of any brain region. Like other brain areas there are neural interconnections. But unlike other brain areas, there are also extensive non-neural communication pathways between the hypothalamus and other brain regions and the periphery.
Figure out your own food triggers. While certain foods are more likely to aggravate IBS symptoms â including fatty foods, spicy foods, lactose, gassy vegetables like broccoli and cabbage, and insoluble fibres like apple skins â the exact list of items that cause problems can be very individual.
Yet apples are so commonplace that theyâre almost overlookedâpushed aside by flashier superfruits, such as pomegranates and goji berries. But as a registered dietitian, I know that apples have surprising nutritional benefits that justify the âapple a dayâ adage. Here are some of applesâ nutritional boons. Download a FREE Apple Recipe Cookbook! âKerri-Ann Jennings, M.S., R.D. Next Benefit: Nutrition 1  Â». 1. 2  2. 3  3.