by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
Report Abuse. Jumping jacks helps with the blood circulation in the body and gets the heart rate up. It helps burn calories kind of like jogging or running, but you have to keep doing it for a significant amount of time and not stop right when you get tired in order to burn calories.