Pros. 1  Another affordable option for fish, coming in at a very low cost. 2  Very easy to store and feed your betta with â Simply sprinkle in its tank or bowl. 3  No risk of carrying bacteria or parasites into your tank. 4  Often fortified with vitamins and minerals.
The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women.
Consuming the required amount of vitamin A daily helps maintain overall health. Infants up to 6 months need 400 micrograms of vitamin A per day, while infants between ages 7 months and 12 months require 500 micrograms per day.or children aged 1 to 2 years, the recommended daily allowance, or RDA, for vitamin A is 300 micrograms. Children from the ages of 4 to 8 should consume 400 micrograms each day, whereas children from 9 to 13 need 600 micrograms daily.