Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.
Step 2. Boil 1 to 1 1/2 qt. of water in a large pot. When the water has reached a rolling boil, dump the escarole for 2 minutes, stirring once or twice as the stems soften. Lift the escarole out with a slotted spoon onto a plate and transfer to the colander where you may leave it to drain for up to an hour.
Wash your hands and then put a warm, moist cloth on the boil or carbuncle for 10 to 15 minutes at least 3 times a day. This helps the boil come to a head and drain on its own--the safe way to drain. Once the boil begins to drain, you will have less pressure and pain.