It is always a good idea to break from a low calorie diet plan regardless of the set-up every 6-8 weeks, so use the intermittent fasting design for that long of a time period. After that, take one week off before starting again if you have more weight to lose.
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Beet Greens. Beet greens are actually grown as part of Yuma Countyâs baby leaf. production for the bagged salad industry. However, buying beets. with the âgreensâ or tops attached and you are actually getting a. two for one sale! You can eat the greens and the beet roots sepa-. rately or combine them in a meal.