Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
Your pectoral muscles, side muscles and obliques pull your arms through the water and back out. In addition, the body roll -- a fundamental aspect of a correctly executed freestyle stroke -- exercises your abdominal muscles and obliques.ighly recommended by doctors and fitness instructors, swimming provides a low-impact, full-body workout that challenges everyone from novice athletes to professional marathon runners. The freestyle stroke, breaststroke, butterfly and backstroke exercise the same major muscle groups of your body.