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Cuboid Syndrome is a common cause of lateral foot pain i.e. pain on the outer side of the foot. Whilst fairly simple to treat, it is often misdiagnosed so symptoms can last for a long time. It particularly affects athletes such as ballet dancers and runners.
The most common cause of heel pain is plantar fasciitis, inflammation where this long ligament attaches to the heel bone. The pain may be sharpest when you first wake up and put pressure on the foot. Arthritis, excessive exercise, and poorly fitting shoes also can cause heel pain, as can tendonitis. Less common causes include a bone spur on the bottom of the heel, a bone infection, tumor, or fracture.