Tonsil stones form as debris and bacteria becomes trapped in the crevices of the tonsils and calcify. This condition is treatable, however, and typically responds well to natural remedies like peppermint oil, grapefruit seed extract and salt water.
Peer Specialists go by different names in different settingsâfor example, peer support specialists, certified recovery support specialists, and in the Department of Veterans Affairs, peer support techniciansâbut they have a common commitment to assisting their peers from a strengths-focused perspective. Peer Specialist is an individual with lived recovery experience who has been trained and certified to help their peers gain hope and move forward in their own recovery.
Seek out peer support. If youâre dealing with a specific stressful situation â such as caring for a family member or dealing with a chronic illness â you may not find the support you need from your current network. Consider joining a support group to meet others who are dealing with similar challenges. Improve your social skills. If you feel awkward in social situations and just donât know what to say, try asking simple questions about the other person to get the ball rolling.