Media planning in advertising is the making of decisions to deliver a message to the target audience. The Process Now that you understand what media planning is, it is time to review the process.
Definition of hip. 1  1a : the laterally projecting region of each side of the lower or posterior part of the mammalian trunk formed by the lateral parts of the pelvis and upper part of the femur together with the fleshy parts covering themb : hip joint.
Your psoas is a large muscle that's attached to vertebrae in your low back on one end and the top of your thigh bone on the other. The psoas, also called the hip flexor, is responsible for flexion in your hip and thigh. A tight psoas muscle can cause problems in your low back and hip area. Performing certain stretches to keep your psoas loose may help you avoid problems.