Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.
Step 2. Boil 1 to 1 1/2 qt. of water in a large pot. When the water has reached a rolling boil, dump the escarole for 2 minutes, stirring once or twice as the stems soften. Lift the escarole out with a slotted spoon onto a plate and transfer to the colander where you may leave it to drain for up to an hour.
The French cook peas in the water it takes to moisten lettuce leaves. Line a saucepan with damp greens and a few pea pods, pour in the shelled peas and cover them with moist lettuce. Steam the peas over a high heat for about 3 minutes or until they are al dente, dentÃ© just. tenderteam the peas over a high heat for about 3 minutes or until they are al dente, dentÃ© just. Tender be careful not to overcook. Peas boiling or long steaming will increase water absorption and cause the peas to become soggy and. mushy