For one, increase your soluble fiber intake. Foods high in soluble fiber include oatmeal and oat bran, apples, pears, kidney beans and prunes. These foods can help to lower your LDL cholesterol and decrease cholesterol absorption. Increase your intake of fatty fish and omega-3 fatty acids. Good sources include mackerel, halibut, salmon and sardines.
Jerome /je-ro-me/ [2 sylls.] as a boys' name is pronounced jer-OME. It is of Greek origin, and the meaning of Jerome is sacred name.From Hieronymos. Saint Jerome (fourth century) was a scholar who prepared the Latin Vulgate, the standard accepted text of the Bible in the common language of the time.hown below is the baby name popularity of Jerome for boys. Jerome reached its highest rank of #101 in the U.S. in the 1930s, and is at #807 currently. (Top 1000 Birth Names Statistics, 2014). Prominent varying forms of Jerome (#807 the previous year) are Jerry (#451 the previous year) , Jairo (#865) and Gerry.
English Meaning: The name Bernard is an English baby name. In English the meaning of the name Bernard is: Strong as a bear. See also Bjorn. American Meaning: The name Bernard is an American baby name. In American the meaning of the name Bernard is: Strong as a bear.See also Bjorn.German Meaning: The name Bernard is a German baby name. In German the meaning of the name Bernard is: From an Old German compound meaning bear-hard, or brave as a bear.St Bernard of Menthon is the patron saint of mountaineers after whom the St Bernard dog used in mountain rescue work is named.he name Bernard is a German baby name. In German the meaning of the name Bernard is: From an Old German compound meaning bear-hard, or brave as a bear. St Bernard of Menthon is the patron saint of mountaineers after whom the St Bernard dog used in mountain rescue work is named.