.07 x wt in lbs. To use the above, simply multiply your weight (in pounds) by the number shown. For example, if you weigh 188 lbs, you will burn about 107 calories (188 * .57) when you walk a mile, and about 135 calories (188 * .72) when you run a mile. As you can see, running a mile burns roughly 26 percent more calories than walking a mile. Running a minute (or 30 minutes, or an hour, etc.) burns roughly 2.3 times more calories than the same total time spent walking. Okay, now a few caveats.
The Most Popular Color In America Is... Forget everything you thought you knew about red states vs. blue states. The 2016 presidential election may have the country divided, but when it comes to home decor, Americans can agree: blue gets the vote â by a landslide.
Sixty-six percent of women thought black was the most attractive color on a man. These results held true the other way around, too, as 46 percent of men (the largest majority out of any of the colors) also preferred black on women. Red was second as the color that is most closely associated with confidence. However, people also most tied the color red to arrogance and only 12 percent of responders thought it marked intelligence. The colors least associated with intelligence were yellow, orange, and coming in dead last, pink.