Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol. 3  Linoleic acid (LA) is an essential omega-6 fatty acid.
Area Codes for Washington, DC. There are several area code s actively in use in the Washington, DC metropolitan area, including: 202, 703, 301. Washington, DC proper uses only the 202 area code. Nearby, northern Virginia uses 703 and 571 area codes and Maryland uses 301 and 240. In Washington, DC, area codes are always included in written telephone numbers and area codes must be dialed for all calls, even for local calling.
In fact, Washington is ruled by the federal government, which is based in the 202 area code. However, Washington still has a mayor and a city council even though the ultimate power remains the United States Congress.evertheless, Washingtonâs neighbors in Maryland and Virginia must dial ten digit numbers when calling someone just a few miles away. Area code 202 does not cover a regular city, but rather a district that is not part of any state. As a result, Washington does not have a local government.