It's salami and pepperoni for a Spicy Italian. For an Italian BMT it's the same but with ham. A footlong Spicy Italian include 10 pepperoni and 10 salami, plus 4 slices of cheese and your choice of vegatables and dressings. Putting less than 10 pepperoni and 10 salami is not the approved Subway formula for a footlong Spicy Italian. None of the ingredient amounts have changed due to the $5 promotion.
We use things made from rocks and minerals every day. It is estimated that every person in the United States will use more than three million pounds of rocks, minerals and metals during their lifetime.
Minerals work in two ways in the body. Many minerals support body cells and structures. For example, calcium and phosphorus help build bones, and iron is an essential part of red blood cells. Minerals also work to regulate many body processes. Sodium and potassium are important to nervous system function.