Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
How Much it Costs to Clear a Clogged Drain. Besides repairs, problems with clogs often get delayed due to the practice of many plumbing outfits seperating out their minimum charge of a service call of $40 to $50 in addition to the fee for the first hour.