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I heard that cantaloupe can cause stomach aches because of bacteria from the soil that it sits on during growth. I`m not sure if this is from not washing thoroughly before slicing it or what. I have also heard that you should wash melons before cutting because there is a chance of samonella or ecoli.
Cantaloupes provide an excellent source of antioxidants, like vitamin C and vitamin A (in the form of carotenoids). They also contain important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber.If you eat the seeds (yes, they're edible), you'll also get beneficial plant-based omega-3 fat in the form of alpha-linolenic acid.hey also contain important nutrients like potassium, folate, copper, B vitamins, vitamin K, magnesium, and fiber. If you eat the seeds (yes, they're edible), you'll also get beneficial plant-based omega-3 fat in the form of alpha-linolenic acid.