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Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.
Check out the latest scientific discovery touting speed walking as the best way to walk off belly fat without dieting. Learn more ways power walking can burn calories and help reduce stomach fat at Prevention. Pop quiz: Two women go walking. One finishes quickly; the other takes her time. They each burn about 400 calories. So who sheds more belly fat? The obvious answer: It's a tie. But a surprising new study shows that the one speed walking actually loses more. (Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!)