Include all the references that appear in your research paper on a page that is separate from the actual essay and label the page Works Cited with the title centered. The Works Cited page should have the same format (margins and font) as the research paper.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours. The smaller the meal the less it will impact your work out.
How long do you need to wait after eating? Each individual can have a different digestive tolerance for how soon to exercise after eating. Workouts that have a lot of jarring, like running or a high impact aerobics class will differ for time needed compared to weight lifting or walking.