Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
1 Backstroke: this stroke involves alternate over the head arm movements and flutter kick. 2  Freestyle swimming: it gives you the liberty to use any swimming stroke you want to, while carrying out your swimming workout session. 3  Dog paddle: it is one of the simplest swimming strokes, making use of modified flutter kick. While performing this stroke competitively, the swimmer should avoid underwater swimming. 2  Breast Stroke: this is one among the different swimming strokes that involves arm movements on the front side, from your head to shoulder level. 3  It is the frog kick that can be associated with this stroke.