Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
As of the end of 2014 -- the latest available data from Dice -- here are the 10 big-data-related skills that pay the best and their average salaries. MapReduce: $127,315. Cloudera: $126,816. HBase: $126,369. Pig: $124,563. Flume: $123,186. Hadoop: $121,313. Hive: $120,873.