HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.
The Cardinals have been in the World Series 19 times, and won it on  11 occasions. The years they were in the World Series: 2013, 2011*,  2006*, 2004, 1987, 1985, 1982*, 196â¦8, 1967*, 1964*, 1946*, 1944*,  1943, 1942*, 1934*, 1931*, 1930, 1928 and 1926*.    *won World Series.
The most teams a player has won a World Series with is 3. The most World Series won by a player with 3 different teams in 7 by Herb Pennock who won with the 1913 Philadelphia â¦ Athletics, 1915 and 1916 Boston Red Sox, and 1923, 1927, 1928, and 1932 New York Yankees.