Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
Step 2. Exercise three to five times per week for 30 to 60 minutes per session. Start with a warm-up that includes a five-minute walk, 10 squats, 10 wall pushups and 10 toe stands.Once you have mastered these exercises you can begin adding weights to your routine.xercise three to five times per week for 30 to 60 minutes per session. Start with a warm-up that includes a five-minute walk, 10 squats, 10 wall pushups and 10 toe stands.