This Concept Map, created with IHMC CmapTools, has information related to: Mitosis, Shorten causes Polar Migration, Metaphase characterized by Full Spindles, Metaphase characterized by Aligned Chromosomes, Mitosis phases include Metaphase, Spindle some attach to Kinetochore, Mitosis phases include Telophase, Visible duplicated chromosomes made of Sister chromatids, Lengthen causes Cell Elongation, Centrosome Formation with Spindle, Aligned Chromosomes on Metaphase Plate, Mitosis phases ...
Wearing a back brace or belt to support your lower back can help you prevent strain or added pressure to your spine. A low back or TLSO brace can also help keep your back in the proper position and provide compression to help torn back ligaments. Shop different types of back supports for both men and women for back pain relief.
Many back exercises can help strengthen the spinal column and the supporting muscles, ligaments, and tendons. Most of these back exercises focus not only on the back, but also the abdominal (stomach) muscles and gluteus (buttocks) and hip muscles.