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Many of us know common table salt to be beneficial (in moderation, of course), but Halite is a wonderful healer in other ways as well. A mineral of purification, Halite can cleanse the aura, deflect negativity and balance the emotions (especially helpful for those who suffer from mood swings).
1 Halibut is a very good source of magnesium, a natural calcium channel blocker, which lessens resistance and improves the flow of blood, oxygen and nutrients throughout the body. 2  Triglycerides, a kind of fat carried in bloodstream, can be lowered by two servings of omega-3-rich fish a week.hough most of the halibut is available fresh as steaks, fillets, or roasts, yet much halibut is frozen as of its availability. Halibut is rich in various nutrients such as selenium, magnesium, phosphorus potassium, vitamin B12, niacin, vitamin B6 and omega-3 essential fatty acids.