This number will be necessary in case you are unable to complete the registration process during a single session. To proceed, please select Initial Registration and New License here or on the left under Services. Welcome to the State of Delaware's One Stop Business Registration and Licensing System. Here, you will be able to register your business with the Division of Revenue, the Division of Unemployment Insurance and the Office of Workers Compensation.
Foods high in soluble fiber are likely to cause gas, because soluble fiber breaks down slightly in your colon. Soluble fiber-rich foods include some fruits, oatmeal and beans. Several high-fiber foods contain natural sugar that causes gas during digestion. Avoid fruits high in fructose such as bananas, apples, dried fruits, grapes and apricots. Several types of vegetables, including onions, cabbage, broccoli and Brussels sprouts, are full of a complex carbohydrate called oligosaccharides.
If gas is a problem for you, foods that might make symptoms worse include beans, cabbage, cauliflower and broccoli. Fatty foods also may be a problem for some people. Chewing gum or drinking through a straw can lead to swallowing air, causing more gas. 1  Eat at regular times.xamples of foods that contain fiber are whole grains, fruits, vegetables and beans. If your signs and symptoms remain the same or worse, tell your doctor. You may also want to talk to a dietitian. Some people do better limiting dietary fiber and instead take a fiber supplement that causes less gas and bloating.