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Tofu in general is okay to eat on a keto diet but one need to be careful, since tofu can contain different things depending where it is from and how it is cooked. As a general rule, you can eat tofu as a keto food since it is actually a low calories dish with around 8g fat, 4g protein and 0-1g carbs per 100g.
cutting through the fat. Keto Calculator. Keto Diet 101. The goal of the ketogenic (keto) diet is to make a lean body leaner by forcing the body to burn fat for fuel. Itâs a high fat, low-carb diet that maintains moderate protein consumption.