by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
1 Calves contract every time you do jumping jacks activity. 2  Core muscles includes your abs, obliques etc. 3  Core muscles is helpful to stabilize your movements while doing jumping jack exercise. 4  It also help you to maintain your balance effectively.