Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Then attach the black to black, white to white at the light. Attach the ground wire to the green wire or to the ground screw on the fixture. If the power from the panel is going to the light fixture first, run a wire (12/2 or 12/3) from the light to the switch box.