Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
3 Locate the anode rod on the water heater; if necessary, unscrew and lift off the cover from the top of the heater. 4 Use a ratchet wrench and 1 1/16-inch deep socket to unscrew the anode rod from the heater. 5 If the anode rod wonât budge, slip a steel pipe onto ratchet wrench handle for extra leverage.