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Tofu in general is okay to eat on a keto diet but one need to be careful, since tofu can contain different things depending where it is from and how it is cooked. As a general rule, you can eat tofu as a keto food since it is actually a low calories dish with around 8g fat, 4g protein and 0-1g carbs per 100g.
16.4K Flares Twitter 0 Facebook 3.5K Google+ 28 Pin It Share 12.8K StumbleUpon 53 Reddit 0 16.4K Flares Ã. Are you just getting started on a ketogenic diet and not sure where to start as far as what to eat? The list below is full of the most popular âketo foodsâ broken down into respective categories. Ketogenic or âketoâ diets are a form of very low-carbohydrate diet where generally under 20g of carbohydrates are consumed each day. With glucose being in limited supply from the low carb intake your body will begin producing ketones to power your body.