Your toddler will transition to needing just one afternoon nap by about 18 months. That nap should be about 2-2.5 hours in length. Use the earlier bedtime during the transition from 2 naps to 1, and during the 18 month and 2 year sleep regressions, to make up for any lost sleep. By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more appropriate for younger toddlers. 3-5 Years.
According to the report, seven of the 13 countries in the European Union evaluated have a high population of people who exceed 400 milligrams of caffeine each day, which is equal to about four 8-ounce cups of coffee.
the recommended amount of coffee in the article by weight is approximately 30 grams 1 ounce per 12 16 oz of water so in the example from the original question for four cups at 6 oz per cup you would want 60 grams 2 ounces of coffee cup is defined as 6 ounces of water before brewing this will produce 5 33 ounces of brewed coffee or 125 ml 110 ml for euro style coffee makers the scaa defines 10 grams or 36 oz per cup as the proper measure for brewed coffee if using the american standards