95 Comments. 1  This will be a little hard with only one hand available (I just got stitches) but I canât wait to try it with my homemade raspberry filling in chocolate cupcakes with raspberry swirl icing! 2  Thanks so much for this! 3  This is GREAT!!!
Standard. The most commonly used target of all, must weigh 105 g and be of 110 mm overall diameter and 25â26 mm in height for International competitions and for American competitions they must weigh approximately 100 g (3.5 oz) and be of 108 mm (4.3 in) overall diameter and 28.0â29.0 mm (1.10â1.14 in) in height.
Endurance athletes also need quite a bit of protein, about 0.5 â 0.65 grams per pound, or 1.2 â 1.4 grams per kg (15, 16). Elderly people also need significantly more protein, up to 50% higher than the DRI, or about 0.45 to 0.6 grams per pound of bodyweight (17, 18).