How you prepare. Avoid intercourse, douching, or using any vaginal medicines or spermicidal foams, creams or jellies for two days before having a Pap smear, as these may wash away or obscure abnormal cells. Try not to schedule a Pap smear during your menstrual period.
Directions. Preheat over to 400 degrees. Slice Tofu into 1 x 1 x 3 in. sticks. In a medium bowl, mix together flour, garlic powder, salt and pepper and set aside. Add beaten eggs to a small bowl, and cornflakes to a third bowl. To coat Tofu sticks, lightly roll in seasoned flour, dip in egg, and roll in cornflakes, turning to coat all sides. Repeat for remaining Tofu sticks and place on baking sheet. Bake for approximately 15 minutes, or until golden brown and crispy.
Bean curd stick is one of the best foods you can possibly eat. It's cholesterol-free, contains calcium, iron, and most importantly, protein. It's better for you (and the environment) than meat. Bean curd stick is low in calories for the vegetarian protein it packs in. Here's how it compares to a few other foods.For each 100 calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein, and a 100 calorie serving of cheese contains 6.2 grams.ean curd stick is one of the best foods you can possibly eat. It's cholesterol-free, contains calcium, iron, and most importantly, protein. It's better for you (and the environment) than meat. Bean curd stick is low in calories for the vegetarian protein it packs in. Here's how it compares to a few other foods.