Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol. 3  Linoleic acid (LA) is an essential omega-6 fatty acid.
Area Codes for Washington, DC. There are several area code s actively in use in the Washington, DC metropolitan area, including: 202, 703, 301. Washington, DC proper uses only the 202 area code. Nearby, northern Virginia uses 703 and 571 area codes and Maryland uses 301 and 240. In Washington, DC, area codes are always included in written telephone numbers and area codes must be dialed for all calls, even for local calling.
I have maintained a website about telephone numbering for 18 years. In North America (USA, Canada, etc.), area code 866 is used for toll-free calls. It is a non-geographic code, meaning the person on the other end of the call could be located anywhere in the world.orth American area code +1 509 is eastern Washington State,  including Spokane and Yakima, among others.    The 509 area code is the telephone area code for most of e â¦ astern  Washington state. It covers approximately two thirds of the state  (by land area), and the boundary follows the Cascades.