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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
Normal weight (kg)/height (square meters) = weight gain indicator. 1  If your indicator shows less than 18, you are skinny. You should gain 44 pounds (20 kg) during the entire span of pregnancy. 2  If your indicator ranges from 18 to 20, you are thin. You should gain 28.6-37.4 pounds (13-17 kg) during the entire span of pregnancy.