HEREâS THE NEWS ON NUTRITION FOR NAILS (AND FOR YOU): Vitamin A - helps grow healthy nails. Avoid alcohol and caffeine since they can diminish the amount of vitamin A in the body. Vitamin B - A deficiency in Vitamin B can make nails thin and cause breaking. Lack of folic acid, which is a B vitamin, can also cause unhealthy nails. Vitamin C - Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements.
One of the most successful franchises in baseball history, the Cardinals have won 11 World Series championships, the second-most in Major League Baseball and most in the National League. Their 19 National League pennants rank third in NL history. In addition, St. Louis has won 13 division titles in the East and Central divisions. While still in the AA, St. Louis won four league championships, qualifying them to play in a forerunner of the World Series.
Royals bullpen: 'There's no better weapon'. At 11 postseason wins and counting â going back to the 1985 World Series that could be reprised against the cross-state St.Louis Cardinals â the Royals are one victory from that all-time record.ednesday's 2-1 victory against the Baltimore Orioles and American League Championship Series sweep sends the Royals into the franchise's first World Series since 1985, a series that begins Tuesday at Kauffman Stadium.