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Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast. Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead.
1 If you switch to a healthy eating weight loss plan from a diet that's heavy on junk food and sweetened foods, then you'll probably find that you lose weight naturally over a period of months. 2  Look for a slow, sustainable weight loss of no more than 8lb/3.6kg per month.3  These Easy Healthy Weight Loss Tips can help. A good weight loss plan will help you do this. 2  Rein in your consumption of refined carbohydrates-cakes, cookies, biscuits, sweets and candy. 3  Healthy eating to lose weight in this way is especially important if you're wondering how to lose belly fat. 4  Put the frying pan away.