Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.
Step 2. Boil 1 to 1 1/2 qt. of water in a large pot. When the water has reached a rolling boil, dump the escarole for 2 minutes, stirring once or twice as the stems soften. Lift the escarole out with a slotted spoon onto a plate and transfer to the colander where you may leave it to drain for up to an hour.
1 Once the boil begins to drain, you will have less pressure and pain. 2  If the boil or carbuncle is in your groin or on your buttock you can soak in a tub of warm water for 10 to 15 minutes. 3  Be sure to clean the tub well before and after soaking so that bacteria cannot be passed to others. Once the boil begins to drain, you will have less pressure and pain. 2  If the boil or carbuncle is in your groin or on your buttock you can soak in a tub of warm water for 10 to 15 minutes. 3  Be sure to clean the tub well before and after soaking so that bacteria cannot be passed to others.