by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
This motion occurs when you jump off the ground and point your toes downward. Jumping rope is a good cardiovascular exercise to train these muscles because of the repetitive hopping you do on your toes. A tuck jump is a good exercise to work your calves because it is specific to jumping.email.umping rope is a good cardiovascular exercise to train these muscles because of the repetitive hopping you do on your toes. A tuck jump is a good exercise to work your calves because it is specific to jumping.