Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
Fill half full with planting media. Place the plant in the pot and fill remaining space with more media. Top with 1/2 gravel or pebbles from your pond to prevent media from washing away. Position the basket so that the top is just below the water surface.