Pros. 1  Another affordable option for fish, coming in at a very low cost. 2  Very easy to store and feed your betta with â Simply sprinkle in its tank or bowl. 3  No risk of carrying bacteria or parasites into your tank. 4  Often fortified with vitamins and minerals.
The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women.
Biotin is a type of B vitamin that's essential to metabolism. There are no biotin side effects in women for biotin doses up to 10 milligrams a day, according to the Mayo Clinic in Rochester, Minn. ... Biotin is often recommended for making hair and nails stronger. ...