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Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
The recumbent bike works the hamstrings on the backs of your thighs. Recumbent bikes are a little strange looking. First, they're lower to the ground than a traditional upright bike and the pedals are out in front of you instead of below your body.