Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
These workers earned an average wage of $24.06 an hour and $50,040 a year. The middle-earning 50 percent of crane operators reported wages of between $17.07 and $29.36 an hour, with annual salaries ranging from $35,510 to $61,060 per year.