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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
Weight Gain During Pregnancy. The amount of weight you should gain during pregnancy depends on your pre-pregnancy weight. The best way to start a pregnancy is to be at a healthy weight. Gaining a healthy amount of weight, based on your weight before pregnancy, will help you have a more comfortable pregnancy and delivery.