Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
To install: 1  Install the rack assembly through the left wheel opening. 2  Install the mounting bolts and nuts. 3  Install the fluid pipes with new O-rings using flare nut wrenches.  Install the pipe retaining clips and heat 1  shield. Raise the frame and install the rear bolts.  Install the tie rod ends and retaining nut.