Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
In addition to basic pay, Ensigns may receive additional pay allowances for housing and food, as well as special incentive pay for hostile fire and dangerous duties. Including the most common pay allowances, the average total compensation for a Ensign may range from $55,519.38 to $64,926.18 per year as of 2017.