The liver produces 75% of the cholesterol that circulates in our blood. The other 25% comes from food. At normal levels, cholesterol actually plays an important role in helping cells do their jobs. But cholesterol levels are precariously high in more than 100 million Americans.he body converts excess calories, sugar, and alcohol into triglycerides, a type of fat that is carried in the blood and stored in fat cells throughout the body. People who are overweight, inactive, smokers, or heavy drinkers tend to have high triglycerides, as do those who eat a very high-carb diet.
Use mackerel in place of other meat in a favorite casserole. Mix mackerel with cream cheese and herbs to make a nice cracker spread, or get fancy with creme fraiche, whipping cream, or other light ingredients to make mackerel pate or mousse. Add mackerel flakes to homemade pizza, or even mix it with canned tuna for a decked out tuna salad sandwich.
So finally, I chanced upon a big mackerel (é©¬é²é±¼) that is great for fish balls so in this post, I will teach you the step-by-step how to make fish balls.I will warn you that itâs going to take some time but when you bite into a bouncy fish ball, you will realize that itâs worth the effort. will be honest I am not the best person to ask about the fish species, so check with your local fish monger if they can recommend a good fish for fish balls. You can use mackerel (é©¬é²é±¼), è¥¿åé±¼ (not sure about its English name), eel (é³é±¼), etc., so please check with your fish vendors.