The other technique day will be Hurdle Rhythm or Endurance. This day will usually include at least 3 hurdles and depending on the design of the workout as many 6 or 8 (occasionally). The common theme between these workouts will be discounting of hurdle distances and heights.
3/4 oz Captain MorganÂ® Original spiced rum. 1/2 oz amaretto almond liqueur. 1/2 oz cranberry juice. 1/4 oz sweet and sour mix. Pour the amaretto, spiced rum, cranberry juice and sour mix into a cocktail shaker half-filled with ice cubes. Shake well, and strain into an old-fashioned glass 1/4 filled with ice cubes.
The Flavours Inspired by one of the oldest mixed rum drinks in the world Bombo, originates from an 18th century Pirate recipe when Rum was mixed with sugar and spices. It was also known as Bumboo or Bumbo! A blend of golden rum with caramel, spices and fruit, Bombo Rum is available in three flavours.