by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
If you increase the intensity of your jumping jacks workout, youâll burn more calories. For example, a person weighing 150 pounds will burn about 274 calories in a 30-minute bout of jumping jacks when theyâre done at a vigorous intensity. This means theyâll burn about 9.1 calories per minute. A 200-pound person will burn about 366 calories in 30 minutes when jumping at a vigorous intensity.