Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
1 Do-it-yourself supplies for cleaning a sewer or drain can cost $10-$75 or more, depending on what is needed. 2  CostHelper readers report paying $29-$70 to rent a 50'-100' industrial-quality sewer snake, for an average cost of $55. The unclogging process may reveal broken or damaged pipes. 2  Sewer Line Replacement can cost $1,000-$25,000, depending on the length and depth of the lines that need replacing, the type of replacement pipe and local rates.