Catch up on the weekâs biggest stories with the History in the Headlines newsletter. 1  You're almost done! 2  Oops, there's a problem. 3  You have already subscribed to this list. 4  Oops, there's a problem. 5  You're signed up!
Recumbent bikes, in particular, are an excellent option for those with low back pain as the bike provides added support for the back. Recumbent bikes are also good for those who are new to cycling. The bottom line: a recumbent bike can provide a cardiovascular workout for users of virtually all ability levels.
The only difference between the stationary bike and the recumbent bike is that one has the seat like a chair to protect your back. If you have back problems and you wish to start or continue a cardio program by using a machine then the recumbent bike is the way to go.