Instructions: 1  Start in a blank position with elbows on the floor. 2  Pick a leg and bring the knee up to the same side elbow but perform the move to the outside of your body. 3  Return the leg back to the starting position so you are back in blank. 4  Repeat this motion with the opposite side. Both sides equal 1 rep. 5  Repeat as many reps as desired.
The average salary for traffic control flagger jobs is $23,000. Average traffic control flagger salaries can vary greatly due to company, location, industry, experience and benefits.
Specific IT graduate scheme salaries. Starting salaries for IT jobs tend to be highest at big, blue-chip employers. The following figures refer to 2015 entry, unless otherwise stated.1  ARM graduate salary: Â£27,000 (2013 entry). 2  aquilaheywood graduate salary: up to Â£28,800. 3  BAE Systems graduate salary: Â£25,000âÂ£28,000; 28,000+ Sigma Leadership Programme.tarting salaries for IT jobs tend to be highest at big, blue-chip employers. The following figures refer to 2015 entry, unless otherwise stated. 1  ARM graduate salary: Â£27,000 (2013 entry).