Wayne, NJ % of the Total Population: New Jersey: U.S. Under 5 years: 3,459: 6.43%, see rank: 6.49%: 6.92%: 5 to 9 years: 3,587: 6.67%, see rank: 6.51%: 6.59%: 10 to 14 years: 3,959: 7.36%, see rank: 6.74%: 6.83%: 15 to 19 years: 3,504: 6.51%, see rank: 6.72%: 7.15%: 20 to 24 years: 2,674: 4.97%, see rank: 5.99%: 7.02%: 25 to 34 years: 4,643: 8.63%, see rank: 12.75%: 13.42%: 35 to 44 years: 7,479: 13.90%, see rank
Canola oil is rich in two fatty acids that are essential in your diet because your body can't make them: 1  Alpha-linolenic acid (ALA) is an essential omega-3 fatty acid. 2  It protects against heart attacks and strokes by helping to lower bad cholesterol.
In this Article. Canola oil is one of the best oils for heart health. Made from crushed canola seeds, it has less saturated fat than any other oil commonly used in the U.S. Check out the numbers: Canola oil has 7% saturated fat, compared to 12% for sunflower oil, 13% for corn oil, and 15% for olive oil.