1 Don't think a set or two per exercise will give you noticeable hypertrophy.  If you want to build muscle, focus solely on doing so. Don't flip flop between fat loss strategies and muscle building strategies or you'll end up achieving neither.
D is for Dukat but who is he? In 2351, Gul Dukat played by Marc Alaimo rose to the position as Prefect of Bajor under Cardassian rule on Star Trek DS9. This guy ruled the Bajorian people with an iron fist while believing he was actually helping them.
T'Paal was a Vulcan villain and primary antagonist of the Star Trek: The Next Generation episode... T'Paal was a Vulcan villain and primary antagonist of the Star Trek: The Next Generation episode Gambit. She was portrayed by Robin Curtis, who had played Saavik in the third and forth Star Trek movies. In the late 2360s, she was a member of the Vulcan Isolationist Movement. The VIM broke into a Vulcan museum and stole parts of the ancient Vulcan psionic resonator weapon called the Stone of Gol. Using the alias Tallera, she posed as a Romulan mercenary and joined a raider vessel under the command of Arctus Baran in order to retrieve the remaining parts of the Stone of Gol.