What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
Beans do have a higher carb content but they are also loaded with fiber. I always choose a bean that has a higher carb to fiber ratio. I have a bag of dry beans right now that are simply called Small red beans that have 22 g. of carbs and 16 g. of fiber per 1/4 c. serving. Even if I double that for 44 g. carbs and 32 g. fiber, that is still only 12 grams of net carbs.