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The rhomboid, scapulae and trapezius muscles in the back, pull the shoulder blades back, up, down and inward. These muscles are essential to strong pulling and holding of the bow string. A rowing exercise works all these muscles. A rowing machine is a good way to exercise these muscles. Use dumbbells or resistance bands to perform a forward rowing exercise.
To use it, simply pull the bow to full draw and make sure the string is securely in the trigger notch. Next, place a bolt into the bolt channel (make sure it is lined up and secure) and take aim. When you are ready to shoot, simply pull the trigger lever up and the trigger pin will push the string up and fire the bow.