Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
Freestyle swimming simultaneously works upper-body and lower-body muscle groups. Photo Credit Ryan McVay/Photodisc/Getty Images. Freestyle swimming, also known as the front crawl stroke, involves movements that work muscles throughout your midsection, upper and lower body.Strengthening individual muscle groups can help improve your form and efficiency of the freestyle swimming stoke.. Different muscle groups contribute to particular elements of the freestyle stroke, and you can avoid overuse injuries by strengthening those muscles.trengthening individual muscle groups can help improve your form and efficiency of the freestyle swimming stoke. . Different muscle groups contribute to particular elements of the freestyle stroke, and you can avoid overuse injuries by strengthening those muscles.