You do not need to do this when it comes to preparing this smoothie, you will blend two bananas with 1 cup of ice. I have been making this treat in the morning as my breakfast with a sprinkle of cinnamon to help boost my metabolism. Frozen bananas blended together with honey, almond butter and almond milk.
The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. At a sprint. The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesnât mean weâre ready to take on the champions.
Report Abuse. The average person walks between 3 &4 mph. 1 mile should take between 15 & 20 min. Of course you could power walk and try for a 10 min mile.Brian O Â· 9 years ago.or myself, a decent fast walking pace is about 3 miles per hour. I guess a little over 20 minutes per mile....I can run a lot faster. I am 49 years old and a freak of nature so average is not me.... odinsacolyte Â· 9 years ago.