One simple way to increase fiber intake is to power up on bran. Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels.Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation.Bran can be sprinkled into your favorite foods,from hot cereal and pancakes to muffins and cookies. Many popular high-fiber cereals and bars are also packed with bran.ne simple way to increase fiber intake is to power up on bran. Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels.
James Comey, actual Republican. President Obama very likely hopes that choosing James Comey, a Republican and former top official in the Bush/Cheney Justice Department, to lead the FBI will give him some bipartisan credibility on the Hill.
As America marches inexorably toward a presidential election that will almost certainly feature another Clinton, possibly pitted against yet another Bush, a sense of resignation and fatalism has taken hold among many observers on both the progressive left and the anti-establishment right.at Toomey in 2010. With the backing of the Progressive Change Campaign Committee, the former Navy admiral ran against Sen. Arlen Specter and the Democratic machine in the primary that year, toppling the 30-year incumbent and coming within two points of a general election victory in a strong Republican year.