The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
Figs: High in potassium, which may lower high-blood-pressure-causing ED. Oysters: Said to increase libido. Good source of zinc, Vitamin B12 and selenium. Coffee: Caffeine increases the heart rate and stimulates blood flow. Garlic: The allyl polysulfides lower cholesterol and are anti-inflammatory.