Carbohydrates (carbs) are a key component of our diets and provide an energy source for our body. Complex carbohydrates are preferred over simple carbohydrates for a number of reasons.Learning the difference between the two is a key nutritional strategy to optimize health and wellness. Foods made of whole grains are rich in fiber and complex carbohydrates. 2  Examples include: oats, barley, rice, spelt and buckwheat. 3  Brown rice is generally better than white.
(more...) Bohemia is a hamlet and census-designated place in the Town of Islip on Long Island in Suffolk County, New York. Residents of Bohemia are served by the Connetquot School District. Bohemia has an unique history on Long Island. Its original founders were slavic... Bohemia is a hamlet and census-designated place in the Town of Islip on Long Island in Suffolk County, New York.
The most powerful of these tribes are the Cechove, or Czechs. By the 9th century Bohemia is loosely connected to the great kingdom of Moravia, lying to the east. From Moravia comes the influence of Christianity, energetically spread in Bohemia in the 10th century by Vaclav, a prince known in the west as Wenceslas. Murdered on his way into church in 929, Wenceslas is later venerated as Bohemia's patron saint.