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Tofu in general is okay to eat on a keto diet but one need to be careful, since tofu can contain different things depending where it is from and how it is cooked. As a general rule, you can eat tofu as a keto food since it is actually a low calories dish with around 8g fat, 4g protein and 0-1g carbs per 100g.
[ Click here to learn more. ]. If you are not familiar with Ketogenic (keto for short) diets, the main idea of them is to get into a state of Ketosis where your body will eat up fat like crazy for energy. In order to reach Ketosis, you must keep your carbs extremely low - 15g or less per day.