Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
1 Exercise at the office. 2  Believe it or not, itâs completely possible to make sitting at your computer into a calorie-burning activity. 3  You can stretch and workout your muscles by doing leg lifts, oblique reaches, and lower back reaches, among others. You could work with weights, do squats, push ups, or crunches, among many other exercises. 2  If going to the gym isnât for you, try strength-training at home. 3  Stretching during a workout increases your flexibility. 4  It can also relieve muscle and joint stiffness.