The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
Nutrient-rich foods help keep your blood pressure under control. One cup of beans a day helps you meet a good portion of your folic acid dose for the day. Eating plant protein instead of meat reduces saturated fats, a change that is associated with cutting your risk of heart disease.