Health nuts and energy drink critics in the U.S. wonder when we too will follow suit. In the meantime, think twice if you're craving a 2PM pick-me-up. Opt for coffee instead â depending on how it's prepared, it typically contains between 100-150 milligrams of caffeine in an eight ounce cup. So go grab a cup of joe and tackle that to-do-list without fear that your life may be at stake.
Blueberries? Raspberries?     1 cup of blueberries - 79 calories   1 cup of strawberries - 52 calories   1 cup of b â¦ lackberries - 97 calories   1 cup of raspberries - 60 calories. 3 people found this useful. There are 300 calories in 1 cup of dry oats.
In fat, a half cup of raisins contains approximately 250 calories, while the same serving of grapes contains only 30 calories. For individuals who are trying to lose weight, a fluctuation of 200 calories can make a big difference in achieving weight loss goals.