How to make this recipe. 1  In a medium saucepan, combine 1 3/4 cups of the chicken broth with the rice and bring to a simmer. Cover and cook over low heat for 18 minutes, until the rice is tender. 2  Meanwhile, in a soup pot, heat the oil. Add the kielbasa and cook over moderately high heat until lightly browned, about 4 minutes.
Nutrition and Use of Pumpkin Seed Pepitas. Pepita is the Spanish culinary term for pumpkin seed. Pumpkin seeds are commonly used in Mexican cuisine and are a popular snack in the United States. Pepitas can be prepared a variety of ways and can be a great addition to a wide range of dishes. Pepitas are not only delicious, but they also offer a great nutritional punch.
Pepitas is the Spanish word for pumpkin or squash seeds. These seeds are high in omega-3 fatty acids, which have been shown to decrease the bodyâs abi Pepitas is the Spanish word for pumpkin or squash seeds. These seeds are high in omega-3 fatty acids, which have been shown to decrease the bodyâs ability to store fat. Theyâre also high in protein and magnesium, which help curb cravings and strengthen muscles. Try eating one cup of seeds a few times a week, either roasted or sprinkled on meals.