Avocadoes are rich in omega-3, delivering 160 milligrams per cup of alpha-linolenic acid. To get the most nutritional value from avocadoes, avoid those which have become over-ripe. You can identify these at the store because they will have dents and feel overly soft when you hold them.
Ejection fraction. An ejection fraction (EF) is the fraction of blood ejected from a ventricle of the heart with each heartbeat. EF is readily compared with the ancient term Systole, understood as a Gathering of the heart's fibers.
Ejection fraction is usually expressed as a percentage. A normal heart pumps a little more than half the heartâs blood volume with each beat. (1). A normal LVEF ranges from 55-70%.A LVEF of 65, for example, means that 65% of the total amount of blood in the left ventricle is pumped out with each heartbeat.The LVEF may be lower when the heart muscle has become damaged due to a heart attack, heart muscle disease (cardiomyopathy), or other causes.jection fraction is usually expressed as a percentage. A normal heart pumps a little more than half the heartâs blood volume with each beat. (1). A normal LVEF ranges from 55-70%.