Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
Instructions. Disconnect the power cord before disassembling the dryer. Remove the three screws on the back of the top cover. Push the top cover toward the back and up to remove it. Remove the two screws in the rear top corners of the control panel.