Priority Mail Express Internationalâ¢ covers up to $200 of package value. For packages with a value over $200, additional insurance can be purchased to cover the balance.
Tofu in general is okay to eat on a keto diet but one need to be careful, since tofu can contain different things depending where it is from and how it is cooked. As a general rule, you can eat tofu as a keto food since it is actually a low calories dish with around 8g fat, 4g protein and 0-1g carbs per 100g.
Generally speaking, most people in ketosis eat very low carb 50-10%, moderate protein of 15-30%, and lots of fat 50+%. How much protein is too much protein? It can be converted into glycogen, I believe, which affects keto sis. I usually eat one like meat side a day excluding eggs. So if I have chicken in my lunch there won't be tuna for dinner, yanno? But if I'm staying below 30 net carbs a day--- how much protein is too much?