To avoid serious harm, get checked out by your doctor to determine exactly what foods you are allergic to. And remember, make yourself aware of these common food allergies, always read labels, and donât be afraid to ask for ingredients. Check out Dr. Bassett's advice in our slideshow. Emily Jacobs is the Recipe editor at The Daily Meal.
Cantaloupe nutrition is a great source of vitamin C and vitamin A, in the form of carotenoids. In fact cantaloupe is thought to be one of the highest fruit sources of vitamin A, while also providing potassium, and B vitamins including thiamine, niacin, folate, as well as vitamin K, magnesium, and fiber.
Daily Food Requirement for Potassium. Juicy and sweet, cantaloupe is a rich source of potassium. Potassium is an essential nutrient, vital to a number of bodily functions. It is required to help break down and make use of carbohydrates, to construct proteins and muscle, to maintain the acid-base balance in your body and regulate your heart activity. It also helps maintain regular, healthy body development.