1 Plant sterols. 2  Some nuts contain plant sterols, a substance that can help lower your cholesterol. 3  Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.4  L-arginine. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids. 2  Fiber. 3  All nuts contain fiber, which helps lower your cholesterol. 4  Fiber makes you feel full, so you eat less. 5  Fiber is also thought to play a role in preventing diabetes.
How much does a Estimator make? The median annual Estimator salary is $60,224, as of March 31, 2017, with a range usually between $55,429-$68,849, however this can vary widely depending on a variety of factors.
In fact, the Bureau of Labor Statistics predicts employment growth of about 26 percent by 2022, which is much faster than the average for all occupations and translates to more than 53,000 new jobs. With a median salary of $59,460 per year, cost estimators wade at the deeper end of the construction-work earning pool.However, they are employed in nearly any industry that offers goods and services. The best-paid earned an impressive $98,140 in 2013, while the lowest earners took home $34,280.hadowing a veteran cost estimator and on-the-job training are good ways to gain experience in the field. Hands-on experience is particularly important, as it gives applicants the chance to see and learn how the company handles estimates firsthand.