Carbohydrates (carbs) are a key component of our diets and provide an energy source for our body. Complex carbohydrates are preferred over simple carbohydrates for a number of reasons.Learning the difference between the two is a key nutritional strategy to optimize health and wellness. Foods made of whole grains are rich in fiber and complex carbohydrates. 2  Examples include: oats, barley, rice, spelt and buckwheat. 3  Brown rice is generally better than white.
(more...) Bohemia is a hamlet and census-designated place in the Town of Islip on Long Island in Suffolk County, New York. Residents of Bohemia are served by the Connetquot School District. Bohemia has an unique history on Long Island. Its original founders were slavic... Bohemia is a hamlet and census-designated place in the Town of Islip on Long Island in Suffolk County, New York.
Southeastern Jones County, Iowa and its European origins. Several cluster emigrations occurred in the 19th and early 20th centuries, with the new arrivals coming to Jones County. Many Czechs came from south of Trebon (South Bohemia, Czech Republic), and from south of Vysoke Myto (northeast Bohemia, Czech Rep.).