by Barry Keate. Ototoxic medications are those that are toxic to the cochlea or vestibular (balance) structures in the ear. These medications have the potential to cause hearing loss, tinnitus and/or dysequilibrium such as dizziness and vertigo.
Designing a workout program requires knowledge of various exercises. A well-rounded fitness routine uses both aerobic and anaerobic exercises to improve your cardiovascular and muscular systems. Jumping jacks are an aerobic exercise that do not require any equipment, so you can use them even in a home-based routine.
Variations [edit]. More intensive versions of this jump include bending down (over) and touching the floor in between each jump. Power Jacks. Power Jacks are similar to jumping jacks, except a person squats lower and jumps as high as possible during each repetition.A similar jump exercise is called half-jacks, which were created to prevent rotator cuff injuries, which have been linked to the repetitive movements of the exercise.ore intensive versions of this jump include bending down (over) and touching the floor in between each jump. Power Jacks. Power Jacks are similar to jumping jacks, except a person squats lower and jumps as high as possible during each repetition.