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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
Use our pregnancy weight gain calculator to find out how much you should gain based on your height and pre-pregnancy weight and to see how the pounds are distributed. Pregnancy Weight Tracker See your target weight range for pregnancy and whether your weight gain is on track. Overweight (BMI of 25 to 29.9): If you were overweight for your height you should gain 15 to 25 pounds. 2  Obese (a BMI of 30 or higher): If you were obese for your height you should gain between 11 and 20 pounds.