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Types of seaweed. Seaweeds are classified into brown algae (Phaeophyta), red algae (Rhodophyta), and green algae (Chlorophyta). Note that in reality the term algae is mainly used for convenience, rather than taxonomic purposes, as there appears little relationship between the various phyla.
And the milder taste also indicates that these seaweed types do not contain as much nutrients as brown algae. For example, the iodine content of red algae can be as low as 15 micrograms per 100 grams of seaweed, whereas brown algae might contain several thousand micrograms of iodine per 100 grams of seaweed.ori / Laver. Nori is probably the most commonly eaten among seaweed types. It is sold by the Japanese and Koreans in large sheets (8 in x 8 in) for wrapping sushi, or as smaller strips (4 in x 1 in) either for sushi or to be eaten on its own as a snack.