Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Basic drain cleaning. While price varies depending on the market and the severity of the clog, Young says the average cost to clear a tub, kitchen or bathroom drain runs $109 to $214. Removing a clog from a laundry drain costs between $151 to $214, and remedying a toilet clog ranges from $109 to $273. All jobs include a $50 service fee. Manny Vega, president and owner of All Drain Services in Dracut, Massachusetts, says his company charges a flat-rate fee to snake drains. They charge $195 for kitchen sinks and $170 for bathroom sinks and tubs.