What is the distance between Ft Lauderdale AND Fort Myers? The distance between Ft Lauderdale and Fort Myers in a straight line is 109 miles or 175.38 Kilometers Driving Directions & Drive Times from Ft Lauderdale to Fort Myers can be found further down the page.
Calories In Fat-free Refried Beans Calories: 103, Fat: 1g, Carbs: 20g, Protein: 6g, Fiber: 7g. Calories In Jan's Fat Free Refried Beans Calories: 126, Fat: 1g, Carbs: 24g, Protein: 7g, Fiber: 8g.
If you've ever eaten at a Mexican restaurant, you know that refried beans complement almost every item on the menu. Beans are rich in protein, fiber, iron, and other nutrients. If you like to serve nutritious, inexpensive meals, you will likely find the following suggestions helpful. 1. Prepare the refried beans. Put a 1 tablespoon of cooking oil in a skillet. Let it get hot and then put a few cups of cooked beans in the hot oil. Proceed to smash the beans.