1 Plant sterols. 2  Some nuts contain plant sterols, a substance that can help lower your cholesterol. 3  Plant sterols are often added to products like margarine and orange juice for additional health benefits, but sterols occur naturally in nuts.4  L-arginine. Omega-3 fatty acids are also found in many kinds of fish, but nuts are one of the best plant-based sources of omega-3 fatty acids. 2  Fiber. 3  All nuts contain fiber, which helps lower your cholesterol. 4  Fiber makes you feel full, so you eat less. 5  Fiber is also thought to play a role in preventing diabetes.
How much does a Estimator make? The median annual Estimator salary is $60,224, as of March 31, 2017, with a range usually between $55,429-$68,849, however this can vary widely depending on a variety of factors.
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