Definition of inclusion. 1  1 : the act of including : the state of being included. 2  2 : something that is included: such asa : a gaseous, liquid, or solid foreign body enclosed in a mass (as of a mineral)b : a passive usually temporary product of cell activity (such as a starch grain) within the cytoplasm or nucleus.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas. They can but the fruit has to be consumed in moderation.
Calorie Count. Large muffins are typically about 3.25 inches in diameter, and may weigh close to 140 grams. Large, prepackaged banana-nut muffins from one major brand contain 470 calories each, while a similar muffin from a major restaurant/bakery chain contains 490 calories. Sugar content may range from 35 grams to 43 grams, translating to 140 to 172 calories from sugar per muffin.