Lycopene is believed to reduce the risk of prostate cancer. Dietary sources of antioxidants known as lycopene include the tomato, which is also rich in vitamin C and other natural antioxidants. Anthocyanins are natural antioxidants that may help the body maintain healthy blood sugar levels.
Research plants native to your area that can be used to shade a garden pond. Native plants require less maintenance and have a higher chance of flourishing. Also, make sure you know how tall and wide the plant will be when fully mature. This will help you when spacing out your plants.
Pond Plant Planting Instructions. Submersed Plants. Spread roots out in a plant basket and fill with planting media. (The roots serve only to anchor these plants as all nutrients come from the water and are absorbed by the leaves.) Place the basket at a depth of about 12 below the water surface.