The popularity of drum and bass at its commercial peak ran parallel to several other homegrown dance styles in the UK including big beat and hard house.Drum n bass incorporates a number of scenes and styles.espite its roots in the UK, the style has established itself around the world. Drum and bass has influenced many other genres like hip hop, big beat, dubstep, house music, trip hop, ambient music, techno, rock and pop. Drum and bass is dominated by a small group of record labels.
Examples of Flexibility Exercises. A woman is doing stretches in the grass. Photo Credit TongRo Images/TongRo Images/Getty Images. Flexibility refers to the range of motion in a muscle or joint that can help you improve movement and athletic performance.Different types of stretching exercises produce various results in how you move and perform. Some types relax your mind and body while others prepare you for movement.hoto Credit TongRo Images/TongRo Images/Getty Images. Flexibility refers to the range of motion in a muscle or joint that can help you improve movement and athletic performance. Different types of stretching exercises produce various results in how you move and perform.
Flexibility is an important component of physical fitness because it increases range of motion, which allows you to perform exercises more safely and helps to improve your fitness level.There are 3 different types of stretches you can perform for flexibility.articipating in a regular stretching program increases circulation to the muscles being stretched, helps decrease low back problems, improves postural alignment, promotes graceful body movement, can improve self image, and helps to maintain proper motor skills throughout life.