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The rhomboid, scapulae and trapezius muscles in the back, pull the shoulder blades back, up, down and inward. These muscles are essential to strong pulling and holding of the bow string. A rowing exercise works all these muscles. A rowing machine is a good way to exercise these muscles. Use dumbbells or resistance bands to perform a forward rowing exercise.
I should first note that you should not attempt to tune a new bow straight out of the box. The strings and cables will stretch as you start shooting, and any tuning that you do will be out the window 10 to 15 arrows later. The same is true of a bow that has just had a new string or cable put on.ote: Never draw a bow back using a mechanical release without an arrow on the string. Also, be sure your arrow is pointed in a safe direction when checking draw length. Finger shooters often draw the bow to the corner of the mouth. This allows a solid anchor and leaves enough back tension for a good shot.