It is always a good idea to break from a low calorie diet plan regardless of the set-up every 6-8 weeks, so use the intermittent fasting design for that long of a time period. After that, take one week off before starting again if you have more weight to lose.
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Sierra County was formed from parts of Yuba County in 1852. The county derives its name from the Sierra Nevada. Prior to the California Gold Rush, the area was home to both the Maidu and the Washoe peoples.