Having seen in person most of these couples dance at better venues, this DVD did not do them justice. In short, it is a poor-quality production displaying the end of the era of British-defined/dominated International style competition ballroom dancing.
Excerpted from Staying Well with Guided Imagery Â© Naparstek, 1994 and Invisible Heroes Â© Naparstek, 2005. Guided imagery meditation is a gentle but powerful technique that focuses and directs the imagination in proactive, positive ways. It can be just as simple as an athlete's 10-second reverie, just before leaping off the diving board, imagining how a perfect dive feels when slicing through the water.
Mental imagery can be defined as pictures in the mind or a visual representation in the absence of environmental input.or most of us, mental imagery during states of wakefulness is faint or difficult to manipulate. The best way to make it more vivid is to imitate the conditions of sleep. When one is relaxed or half asleep, mental imagery can be quite vivid.