Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Though the plumber might spend only an hour at your home, you pay for his time (driving to and from the job, picking up parts) and more. For a plumber specializing in drain-clearing services, expect to pay at least $70 per hour for drain lines and $125 per hour for sewer lines.Most problems can be fixed in an hour. For weekend or night calls, add $30 to the hourly rate.For basic plumbing services, such as leak repair or installing new traps, you'll pay $45 to $65 per hour in addition to parts, which the plumber will mark up from his wholesale price.For weekend or night calls, you'll pay as much as $100 just for the call and $75 an hour after that.hough the plumber might spend only an hour at your home, you pay for his time (driving to and from the job, picking up parts) and more. For a plumber specializing in drain-clearing services, expect to pay at least $70 per hour for drain lines and $125 per hour for sewer lines.