WELCOME. The 2015 British Book Design and Production Awards, in association with Oxford Brookes University and The Publishers Association, are one of the most prestigious and popular literary events of the year.
In brief: Sciatic pain. Yes. Ice is an excellent anti-inflammatory option. Try alternating moist heat to relax muscles and ice to reduce swelling. Physical therapy and stretching exercises are important additions to reduce the pain and prevent recurrence of the pain.
1. Valerian Root Benefits â Treat Sciatica. Valerian root helps you to reduce pain and keep your muscles relaxed. Valerian is also effective in curing sciatica pain related to a muscle spasm. This is because valerian root contains the volatile oil that helps to relax your muscles and reduce the tension.