To reduce inflammation and the resulting swelling and pain, injured tissue needs to be properly treated. The earlier you start treatment, the better. Initial treatment for acute inflammation in the foot or ankle consists of RICE therapy: 1  Rest: Stay off the foot or ankle. 2  Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. 3  Compression: An elastic wrap should be used to control swelling.
The top 10 feminist books. 1  Eleanor Marx's biographer Rachel Holmes picks works, from Jeanette Winterson to George Bernard Shaw, that address 'the greatest global injustice'. 2  Eleanor Marx's biographer Rachel Holmes picks works, from Jeanette Winterson to George Bernard Shaw, that address 'the greatest global injustice'.
Part of what makes feminist theory creative and inclusive is that it often considers how systems of power and oppression interact, which is to say it does not just focus on gendered power and oppression, but on how it might interact with systemic racism, a hierarchical class system, sexuality, nationality, and (dis)ability, among other things.