The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
Eating one cup of mangos provides the body with approximately 35 percent of the vitamin A needed for optimal functioning (3). 3) Help reduce blood pressure. Because this fruit has good potassium levels, yet is low in sodium, it's considered ideal for those looking to lower blood pressure (2). 4) Boost brain health.