The monitor runs on batteries. While you wear the monitor, it records your heart's electrical activity. 1  Keep a diary of what activities you do while wearing the monitor, and how you feel. 2  After 24 - 48 hours, you will return the monitor to your doctor's office.
There are still plenty of foods that are not only delicious and satisfying, but that also have been shown to lower your blood pressure. 1  1. Bananas. 2  2. Egg Whites. 3  3. Tomatoes.  4. Dark Chocolate.
1 But the evidence is not as strong as with other foods, and people would have to drink 5 to 10 cups a day to get a benefit. 2  5. 3  Red wine may improve insulin resistance and blood fats, possibly due to the effect of the antioxidant resveratrol. 4  A modest consumption is recommended, of around 100-200ml per day.