It does not include equity (stock) compensation, cash value of retirement benefits, or the value of other non-cash benefits (e.g. healthcare).). X Total Pay combines base annual salary or hourly wage, bonuses, profit sharing, tips, commissions, overtime pay and other forms of cash earnings, as applicable for this job.t does not include equity (stock) compensation, cash value of retirement benefits, or the value of other non-cash benefits (e.g. healthcare).). X Total Pay combines base annual salary or hourly wage, bonuses, profit sharing, tips, commissions, overtime pay and other forms of cash earnings, as applicable for this job.
Multigrain bagels are a healthier alternative when eating this food. They're packed with flax seeds, wheat and sunflower seeds. Flax seeds are excellent for providing essential Omega 3 fats. Omega 3 lowers cholesterol and high blood pressure.
1 A small bowl of cereal with a banana. 2  3/4 cup of yogurt with 1/2 cup berries. 3  1 bagel with natural nut butter. 4  1/2 cup trail mix. 5  An English muffin with nut butter and honey. 6  A smoothie made with milk or juice, fresh or frozen fruit, and wheat germ or flax meal.  3-4 fig cookies or a low fat granola bar.