Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.
Step 2. Boil 1 to 1 1/2 qt. of water in a large pot. When the water has reached a rolling boil, dump the escarole for 2 minutes, stirring once or twice as the stems soften. Lift the escarole out with a slotted spoon onto a plate and transfer to the colander where you may leave it to drain for up to an hour.
1 Combine 45gm of the Essiac tea blend and 2 litres of water in a large saucepan and gently boil for 10-12 minutes. 2  Remove from heat and stir thoroughly, cover with lid and allow to stand for a minimum of 4 hours up to 12 hours. The longer it steeps the higher the potency.  Reheat the mixture (but do not boil).