Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
1 Touch the wall with palms flat and support your weight. Slowly lower your chest to the wall., keeping your knees and back straight. Push back out and repeat.  Decline Pushups: Support your body weight on your arms and elevate both feet behind you on an exercise bench or a chair.