To reduce inflammation and the resulting swelling and pain, injured tissue needs to be properly treated. The earlier you start treatment, the better. Initial treatment for acute inflammation in the foot or ankle consists of RICE therapy: 1  Rest: Stay off the foot or ankle. 2  Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. 3  Compression: An elastic wrap should be used to control swelling.
10 feminist books to read after you've gotten through the classics. Literature has always been the foundation of the feminist movement. Since the 18th century, when Mary Wollstonecraft wrote A Vindication of the Rights of Woman, women have used print to spread knowledge and awareness, and promote feminist ideas.
Feminist theory is most concerned with giving a voice to women and highlighting the various ways women have contributed to society. There are four main types of feminist theory that attempt to explain the societal differences between men and women: