These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
A lack of stretching can cause damage to muscles of the legs and back, as well as injury to the vulnerable tissues surrounding the knees.Not stretching can also interfere with the flexibility of your leg, making it difficult and painful to bend, jump and even walk.ince it is not possible to stretch the actual knee, you must stretch the muscles and tendons surrounding the knee to reduce and prevent pain. Not stretching leg muscles such as the quadriceps and hamstrings can lead to sprains and other painful knee disorders.