3 years ago#1. I need it for 100%. I played with Amanda and I can't remember the word for it but it asks how many groups of games I wanted to play, with 1 group = 6 games. So I picked that. Only after 6 games it just kept going on into 7, 8...
But milk also contains several other nutrients, including the essential mineral iodine. One cup of milk contains an impressive 56 micrograms of the mineral, or about 37% of what the average person must consume each day. Serving Size (1 cup), 56 micrograms of iodine (37% DV), 98 calories.
Because the thyroid uses iodine to make thyroid hormone, iodine is an important mineral for you while youâre pregnant. During pregnancy, your baby gets iodine from your diet. Youâll need more iodine when youâre pregnantâabout 250 micrograms a day. 1 Good sources of iodine are dairy foods, seafood, eggs, meat, poultry, and iodized saltâsalt with added iodine.