Definition of inclusion. 1  1 : the act of including : the state of being included. 2  2 : something that is included: such asa : a gaseous, liquid, or solid foreign body enclosed in a mass (as of a mineral)b : a passive usually temporary product of cell activity (such as a starch grain) within the cytoplasm or nucleus.
While a small banana would contain about 12 grams of sugar, a medium one would contain around 14 grams, a large one would contain about 17 grams, and an extra large banana would contain about 19 grams of sugar. But this does not mean that diabetics cannot eat bananas. They can but the fruit has to be consumed in moderation.
Carbohydrates include sugar, starch and fiber. When counting carbohydrates, consider your total carbohydrate intake -- include the amount of fiber and starch as well as the sugar in a food item. A medium banana, for instance, contains 14.4 g of sugar, 6.35 g of starch and 3.1 g of fiber.ntake Recommendations. If you have prediabetes, carbohydrates should comprise about 50 percent to 60 percent of your total daily caloric intake. Carbohydrates contain 4 calories per gram. Based on a 2,000 calorie diet, this means you should consume approximately 1,000 to 1,200 calories from carbohydrates.