To reduce inflammation and the resulting swelling and pain, injured tissue needs to be properly treated. The earlier you start treatment, the better. Initial treatment for acute inflammation in the foot or ankle consists of RICE therapy: 1  Rest: Stay off the foot or ankle. 2  Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. 3  Compression: An elastic wrap should be used to control swelling.
The top 10 feminist books. 1  Eleanor Marx's biographer Rachel Holmes picks works, from Jeanette Winterson to George Bernard Shaw, that address 'the greatest global injustice'. 2  Eleanor Marx's biographer Rachel Holmes picks works, from Jeanette Winterson to George Bernard Shaw, that address 'the greatest global injustice'.
The womenâs movement became more popular in May 1968 when women began to read again, more widely, the book The Second Sex, written in 1949 by a defender of womenâs rights, Simone de Beauvoir, (and translated into English for the first time in 1953; later translation 2009).