Then multiply that number by 0.8 (not very active), 1.3 (active or pregnant), or 1.8 (extremely active), depending on how much exercise you get. As a general guideline, the CDC's average requirement of protein for women ages 19 to 70 is 46 grams per day. But, as you can see from this chart, you'll need to increase that if you're expecting or training for a marathon. Check out the chart below to see how much protein you should be eating each day.
The plumber's charge to unclog a sink drain is $138 vs. doing it yourself for $20 and saving 85 percent.
Having a shutoff valve is a good safety precaution too. With it, you can stop the flow of water at a faucet if there's an overflow. A plumber charges $140 to replace two stop valves, which includes labor and material; but you can buy the valves and new flexible supply tubes for $25 and install them, saving 82 percent.You'll need basic plumbing tools like a basin wrench and an adjustable pipe wrench and, of course, a bucket. plumber charges $140 to replace two stop valves, which includes labor and material; but you can buy the valves and new flexible supply tubes for $25 and install them, saving 82 percent.