These articles have quotations from film adaptations of J.R.R. Tolkien's novel The Lord of the Rings and related works: 1  The Lord of the Rings.  J.R.R. Tolkien's The Lord of the Rings (1978)
This causes a twisting on the tibia and changes its relationship to your kneecap. This can cause tracking problems as well. If your quadriceps or hamstring muscles are too tight, they also will affect the mechanics of the knee and lead to compensation patterns that cause pain.
Errors in side sleeping occur when one leg overlaps the other. This causes an imbalance in the hips that can lead to tightness and pain in the hip flexors, IT band, low back and knees. Another common error is sleeping with hands under or over the head and scrunching the pillow so your head is elevated. Symptoms from this error in your sleeping position can include.