Hazard is a home rule-class city in and the county seat of Perry County, Kentucky, United States. The population was estimated to be 5,346 in 2014.
Directions: 1  Place a flat bench in the middle of the power rack. 2  Set the safety bars around the height of your sticking point (roughly 6-8 inches away from full extension). 3  Load the bar with 10%-20% more weight than you would normally use for 10 reps.  Lie down and unrack the barbell.
If your Power Rack has no outside uprights, or you have no Power Rack, pull the bar from the floor on your shoulders (Power Clean it). Once the bar is on your front shoulders, follow these five simple steps to Overhead Press with proper formâ¦. Setup. Stand with the bar on your front shoulders.