Hong Kong clothing brand Shanghai Tang's design concept is inspired by Chinese clothing and set out to rejuvenate Chinese fashion of the 1920s and 30s, with a modern twist of the 21st century and its usage of bright colours.
The elementary backstroke is one of the simplest swimming strokes that you can do on your back. You do not burn as many calories as a more intense form of the backstroke, but you keep your face above water the entire time.
Begin the elementary backstroke by laying on your back in the water facing upwards with your body gently floating. Draw your hands from the side of your body while bending your elbows. Extend your hands and arms back over your head one at a time, while pushing your hands downwards with the water.