1 Eating a variety of foods, including vegetables, whole grains, fruits, non-fat dairy foods, healthy fats, and lean meats or meat substitutes. 2  Trying not to eat too much food. 3  Trying not to eat too much of one type of food.  Spacing your meals evenly throughout the day.
How much does an O-1 Ensign in the Navy get paid? A Ensign is a junior officer in the United States Navy at DoD paygrade O-1. A Ensign receives a monthly basic pay salary starting at $3,035 per month, with raises up to $3,819 per month once they have served for over 3 years.
Enlisted marines receive between $1546.80 and $7584.60 per month, while warrant officers earn from $2868.30 to $9408.30 per month. Commissioned officers earn the most, receiving a monthly salary between $2934.30 and $19762.50.