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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
The guidelines for pregnancy weight gain are determined by the Institute of Medicine (IOM). Here are the most current recommendations, set in 2009: Healthy weight (BMI of 18.5 to 24.9): If your pre-pregnancy weight was in the healthy range for your height when you conceive, you should gain between 25 and 35 pounds. For the optimal growth of your baby, aim to put on 1 to 5 pounds in the first trimester and about 1 pound per week for the rest of your pregnancy. Underweight (BMI below 18.5): If you were underweight for your height, you should gain 28 to 40 pounds.