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Sponsored by 310 Nutrition. Protein Shakes Are Perfect for Weight Watchers Diet. Weight Watchers is one of the most popular diet plans in the world. Itâs helped thousands of people slim down and reach their health and wellness goals by monitoring the foods they eat with a point system.
Common sources of protein in protein shakes/ protein powders are milk, whey, casein, egg, and soy-based. However, whey and casein are the most commonly used in protein shakes. Whey protein is fast-absorbing and high in all the essential amino acids and branched-chain amino acids. Whey protein is derived in the process of cheese-making from milk. There are two sub-types of whey protein: whey concentrate (29â89% protein by weight) and whey isolate (90%+ protein by weight).