Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
The seated cable row is an isolated exercise that targets the middle and upper back. This movement also improves shoulder muscle balance and corrects posture. Sit at a low-pulley cable station with a V-handle attachment. Place the feet securely on the platform and grab the handle with both hands using an overhand grip.