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Early pregnancy weight gain is a healthy sign for you and your baby. Learn more about proper pregnancy nutrition by watching this video. Transcript: Most pregnant women need to eat only 300 extra calories a day.
Focus should not be so much on how much weight you are gaining. in pregnancy; but how well you are eating in pregnancy! It is recommended that women should aim for a weight gain related to their pre-pregnancy BMI: If BMI was above 26, you should aim for a weight gain of between 15 and 25lb (7 and 11.5kg). If BMI was between 20 and 26, you should aim for a weight gain of 25 to 35lb (11.5 to 16kg).