Some people think that to be a Christian means you can't see movies, you can't dance, can't have a drink, or that you can't have any more fun. That isn't true. Christianity isn't about rules and regulations to follow. It is about a relationship with the Lord Jesus Christ.
30 DAY WALL SIT CHALLENGE. Take up the 30 Day Wall Sit Challenge this month and tone up and boost your leg and butt muscles and body strength to the max. This is a great challenge which you can do during the TV commercial break. It only takes a couple of minutes and is really easy to do but hard to master.
This exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a week. To do this stretch: 1  Stand facing a wall with your hands on the wall at about eye level. 2  Put the leg you want to stretch about a step behind your other leg. 3  Keeping your back heel on the floor, bend your front knee until you feel a stretch in the back leg. 4  Hold the stretch for 15 to 30 seconds. 5  Repeat 2 to 4 times.