Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.
Step 2. Boil 1 to 1 1/2 qt. of water in a large pot. When the water has reached a rolling boil, dump the escarole for 2 minutes, stirring once or twice as the stems soften. Lift the escarole out with a slotted spoon onto a plate and transfer to the colander where you may leave it to drain for up to an hour.
As your essiac tea is consumed, rinse out and fill each empty bottle with water to keep residue from drying in it. Start your brewing sometime in the evening. It takes about 45 minutes for 2 gallons of distilled water to reach a boil. Stir in the herb mix and when it starts to simmer again, put the lid on.