How to reference a Website using the Chicago Manual of Style. The most basic entry for a website consists of the author name(s), page title, website title, web address, and date accessed. Last Name, First Name. âPage Title.â Website Title. Web Address (retrieved Date Accessed).
Natural supplements, herbs, vitamins to help with Panic attacks & Anxiety. There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature.
1 A deficiency in B vitamins such as folic acid and B12 can trigger depression in some people. 2  You can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety.3  These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs.ou can take a vitamin B supplement or eat foods that are rich in B vitamins to ward off anxiety. These include beef, pork, chicken, leafy greens, legumes, oranges and other citrus fruits, rice, nuts, and eggs. 1  Food to Eat: Whole Wheat Bread Carbohydrates also increase production of serotonin in the brain.