You do not need to do this when it comes to preparing this smoothie, you will blend two bananas with 1 cup of ice. I have been making this treat in the morning as my breakfast with a sprinkle of cinnamon to help boost my metabolism. Frozen bananas blended together with honey, almond butter and almond milk.
The average man jogs at a speed of 8.3 mph, or 100m in 27 seconds, while the average woman runs at 6.5 mph, covering 100m in 34 seconds. At a sprint. The fastest among us can sprint 100m at a speed of 15.9 mph, or between 13-14 seconds. That might sound fast, but it doesnât mean weâre ready to take on the champions.
Quick Answer. The average human running speed is 12 to 15 miles per hour for short-distance sprinting and 5 to 8 mph for long-distance running. Running times vary based on training and overall fitness levels.