Valine also plays a role in regulating absorption of other amino acids. High valine foods include cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds, fish, beans, mushrooms, and whole grains. The recommended daily intake for valine is 26mg per kilogram of body weight, or 12mg per pound. A person weighting 70kg (~154 pounds) should consume around 1820mg of valine per day.
Altoona County Government Blair County. About Search Results. About Search Results. YP - The Real Yellow PagesSM - helps you find the right local businesses to meet your specific needs. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria.
The borough of Media is the county seat of Delaware County, Pennsylvania and is located 12 miles (19 km) west of Philadelphia. Media was incorporated in 1850 at the same time that it was named the county seat. The population was 5,533 at the 2000 census. Its school district is the Rose Tree Media School District with Penncrest High School and Springton Lake Middle School. In June 2006, it became the first fair trade town in America.