Free attendance at meetings and events throughout the year on a range of topics: qualifications and regulation, professional bodies, skills and 14-19, international, IT and operations, Scotland, Wales.
The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
Barbell Incline Bench Press - Medium Grip. Incline presses are a very popular exercise in bodybuilding circles. My buddy Ron Harris does them instead of flat bar bench press for chest building, and so do many other bodybuilders. It is common to hear that bodybuilders are inclining 4 or 5 plates for reps.