âTennis players often have problems with their knees, ankles, shoulders, hips, and wrists, so they really need to spend some time on those areas to get the tension out.â. This means that youâll be more likely to keep on truckinâ if you practice your poses off the court.
Normal value ranges for vitamin B12 vary slightly among different laboratories and can range anywhere between 200 to 900 pg/mL. The general consensus is values less than 200 pg/mL constitute a B12 deficiency.
--(B6:B15<=C3)*(C6:C15>=C3) part: This is checking the range B6:B15 and C6:C15 to find that one set of start and end values that would contain the value in C3. The output would be a bunch of 0s with probably a single 1. ROW(B6:B15) part: This just gives running numbers from 6 to 15.