Lean beef, pork, skinless chicken and turkey are all healthy sources of protein and contain tyrosine, an amino acid that assists brain activity and may also improve your mood. Lean meats are also a good source of vitamin B12, which helps to energize and may even combat conditions like insomnia and depression. 7. Eggs. Another protein-packed food.
The average NBA career is about 4.5 years, leaving many players with the same question. Though salaries have increased exponentially over the past 25 years and the buzz of the 2010 free-agent bonanza dominates the summer headlines, the importance of planning for life after basketball has not changed.
A basketball game (NBA) is technically only 48 minutes. However, with half-time, timeouts, fouls, and close games, a basketball game is actually around 2 1/2 hours. The game is divided into 4 quarters, each 12 minutes long. Should the score be tied at the end of the fourth quarter, the game will go into a 5 minute overtime period.