This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Chamomile tea has been used in traditional folk medicine in the treatment of a variety of health conditions -- though today, it is most commonly used as a sedative. In addition to inducing sleep, chamomile tea may calm the mind and ease stress, thus providing relief for those with insomnia.