Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
to be plentiful; exist in large numbers or amounts: tropical plants abound in the jungle; to have plenty; be filled; be wealthy (in) or teem (with): a land that abounds in grain, woods that abound with game; Origin of abound