The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
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A summer resort town, Cooperstown is a village in central New York. It is the seat of Otsego County and home of the National Baseball Hall of Fame and Museum. Located at the south end of Ostego Lake it was named for and settled by William Cooper, judge and father of author James Fenimore Cooper, in the 1780s.