Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
One cup of pinto beans weighs 7.41 ounces. If the beans are cooked, one cup of dried beans will yield about 22 ounces of cooked beans (1.25 pounds). A one pound can of beans contains water in addition to beans.