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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
Chia seeds are very hydrophilic-the seeds have the unusual ability to absorb liquid and form a gel. This makes chia especially good to use as a thickening agent in recipes like soups and smoothies, or enjoyed as a pudding with a touch of sweetener. 1  Chia Seeds Recipes. 2  Blueberry Skinny Smoothie.