An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
Across the Chest While standing or sitting, use the arm that isn't sore to hold the bent elbow of the arm on the side that's sore. Pull the arm that is sore gently across your chest until you feel a good stretch of the muscles in your shoulder. If pain occurs, don't pull your arm so far across your chest. Hold the stretch position for 10 seconds and release the arm. Repeat this stretching exercise three times.