An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
Now slowly walk your fingers up the wall until you feel a good stretch of your shoulder muscles, but not pain. Once your armpit is as close to the wall as is comfortable, hold the position for 10 seconds. Repeat this stretching exercise three times.