Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Exercising on an elliptical typically burns more calories than walking. Photo Credit: nd3000/iStock/Getty Images Both walking and working out on an elliptical machine offer cardiovascular and other health benefits, including strengthening your heart and lungs, decrease risk of heart disease and burning calories to help support a healthy body composition.