Say cheese! Sure, cheese is good for you (itâs not just packed with proteinâyouâll get bonus vitamins and minerals, too). But Canadaâs Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives (you should get two servings a day). The calories and fat grams can add up fast with this nutrient-dense treat. So to help keep portions in check, hereâs what 100 calories looks like for a variety of cheeses. 1 ... >>. Six foods to improve your dental health It's possible to eat your way to a cleaner mouth.
The common starling builds an untidy nest in a natural or artificial cavity in which four or five glossy, pale blue eggs are laid. These take two weeks to hatch and the young remain in the nest for another three weeks. There are normally one or two breeding attempts each year.
Spawning takes place from November through March, peaking in January. The adults tend to congregate at nesting sites. The eggs are laid in large masses on cleared rocks. The individual nest is guarded by the male who will drive away any intruder. A 5 pound female will lay an average of 66,000 eggs and a 23 pound female, 152,000.