Mabl: Sneak Peak at New AI Test Tool with Dan Belcher Everywhere you look today, folks are talking about Continue Reading this Automation Awesomeness > 6 Shares
A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Vitamin C. 2. Power in the key of C. One lemon contains a full dayâs supply of ascorbic acid, or vitamin C, but thatâs the whole fruit; the juice holds about a third. Lemon juice is also about 5 percent citric acid, making it a natural for slowing the browning or oxidation of fresh, raw foods: apples, avocados, bananas, and other fruits. That power, and the C, makes the lemon a real health fruit.