Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Used in synthesis of enzymes, antibodies, hemoglobin, muscle, etc... Complete or incomplete depending if the source has all amino acids needed byb the body. Complete protein sources: eggs, milk meat (fish, poultry, pork, beef, lamb) Incomplete protein sources: legumes, nuts and seeds, grains and cereals. RDA - 0.8g/kg of body weight = 10-15% of total caloric intake.