Firefighting apparatus. A firefighting apparatus describes any vehicle that has been customized for use during firefighting operations. These vehicles are highly customized depending on their needs and the duty they will be performing.
Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.
It doesn't take many raisins for the sugar to add up fast. Most of the sugar in raisins is in the form of fructose. Carbohydrate and Fiber Counts. 1/4 cup seedless raisins (packed): 31 grams effective (net) carbohydrate plus 1.5 grams fiber and 123 calories. 1 small box raisins (1 1/2 ounces): 32 grams effective (net) carbohydrate plus 2 grams fiber and 129 calories 1 miniature box raisins (1/2 ounce): 10 grams effective (net) carbohydrate plus 1 gram fiber and 42 calories. Glycemic Index and Glycemic Load While raisins are high in carbohydrate, their sugar is mostly fructose, which has a lower glycemic index.