Pulaski County, AR is in the central part of Arkansas in the west south central United States: Closest City to the Center of Pulaski County, AR: Cammack Village, Arkansas: Cities in Pulaski County, AR:
Positioning the Body for Arm Curls. Mike Harrington / Getty Images. The arm curl or biceps curl is a highly recognizable weight training exercise that utilizes dumbbells or barbells, or even kettlebells, to work the muscles of the upper arm, the biceps, and to a lesser extent, the lower brachialis and brachioradialis.
(krÅ­ch) n. 1. A support used by an injured or disabled person, often in pairs, as an aid to walking, having a vertical shaft that is sometimes forked, a horizontal grip for the hand, and a crosspiece that is positioned under the armpit or a cuff that wraps around the forearm.