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Arnica montana. Arnica Benefits. Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs.
Arnica Montana is an herb with well-known healing qualities of an herbal cure long familiar in Europe and North America. Arnica is also known as Wolfâs bane, mountain tobacco or mountain daisy. 30 species of Arnica are sometimes grown in herb gardens in the temperate parts of the Northern Hemisphere with 20 species native to the Pacific Northwest.