The second reason complex carbohydrates are better than simple carbohydrates for most people is that they provide more nutrition than simple carbohydrates. Most complex carbohydrate-containing foods are higher in fiber, vitamins, minerals and other nutrients.ore complex carbohydrates food choices do not only include unrefined whole grains. Vegetables, beans, legumes, nuts, seeds and fruit also contain complex carbohydrate and are healthy food choices for most people.
All Washington cities. Washington: Portal to the Pacific Northwest. Washington State, positioned in the upper left corner of the map, offers an abundance of recreational, educational, cultural, and career opportunities. The state's largest city, Seattle, is a harbor town situated on Puget Sound, and is a popular choice for relocation.
By Amanda Briney. Washington, D.C., officially called the District of Columbia, is the capital of the United States (map). It was founded on July 16, 1790 and today has a city population of 599,657 (2009 estimate) and an area of 68 square miles (177 sq km).) The total area of Washington, D.C. today is 68 square miles (177 sq km) - all of which formerly belonged to Maryland. The area is surrounded by Maryland on three sides and Virginia to the south.