Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
As an alternative treatment for menopause symptoms of the vagina, your doctor may prescribe a vaginal estrogen cream to help stop the thinning of vaginal tissues and improve lubrication. Eat foods high in plant estrogens -- such as soy beans and soy milk. Some research suggests soy may ease symptoms such as hot flashes.