The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
gloversville, fulton county, northern, new york land for sale: 1 - 15 of 173 listings
According to the U.S. Census Bureau, the county has a total area of 492 square miles (1,270 km2), of which 475 square miles (1,230 km2) is land and 17 square miles (44 km2) (3.4%) is water. Tompkins County is in the west central part of New York State, south of Syracuse and northwest of Binghamton.