An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. 1  Massage. 2  Massage may improve pain and stiffness. 3  Make sure your massage therapist knows you have arthritis and where.