As you go up the periodic table, ionization energies also increase. To continue the example, fluorine lies highest and farthest to the right, so it has the highest ionization energy. Rank the other elements in the group from highest and farthest to the right down to lowest and farthest to the left. This is the order of their ionization energies. To continue the example, fluorine has a higher ionization energy than sulfur, which has a higher ionization energy than lithium. Notice that hydrogen is something of an anomaly -- its ionization energy lies between that of carbon and nitrogen, but it's usually placed in column 1.
Ask your healthcare provider for a referral to a dietitian in your community. In the meantime, you can get started by thinking about how much carb to aim for at each of your meals and any snacks that you may eat. In general, women need about 45 to 60 grams of carb per meal and 15 grams of carb per snack. Men usually need more carb, so a starting goal is 60 to 75 grams of carb per meal and 15 to 30 grams of carb per snack. If you prefer, you can use carb servings instead of grams.
so that would be about 40 grams of carbs per day if 12 grams per meal sounds like a small amount it is it s about the amount in an average slice of bread and it provides only 48 calories carbohydrates contain 4 calories per gram which will not fuel a lot of workor a woman eating a below average 2000 calories a day 50 65 % would be 250 325 grams of carb a day the dietary guidelines call for a balanced diet that includes six one ounce 28 3 g servings of grain foods each day this would mean 170 grams of carbohydrate from grains alone each day