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Arnica montana. Arnica Benefits. Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs.
Arnica /ËÉrnÉ¨kÉ/ is a genus of perennial, herbaceous plants in the sunflower family (Asteraceae).f enough of the material is ingested, the toxin helenalin produces severe gastroenteritis, and internal bleeding of the digestive tract. Homeopathic preparations of Arnica 24X dilution or more contain no active ingredient and are, therefore, non-toxic.