On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Creatine monohydrate is considered to be the most basic form of creatine that is currently being sold as a supplement. More complex creatine formulations such as buffered creatine and tri-creatine malate are said to be more effective.ecause creatine monohydrate helps to improve muscle performance, some athletes take it in the form of supplements. Since it is important to maintain healthy blood and urine creatine levels, all orally ingested creatine supplements should be taken in moderation.