The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Gemini. The 3rd astrological sign of the zodiac. The sun is in this sign from May 21st to June 21st. It is a masculine, positive (extrovert) sign. It's element is Air and quality is Mutable.Mercury is Gemini's ruler (as well as Virgo's) and dominates communication, variability, mentality, but is also inconstant. Their versatility can make them superficial at times, and nervousness is only generated in the wrong setting.t's element is Air and quality is Mutable. Mercury is Gemini's ruler (as well as Virgo's) and dominates communication, variability, mentality, but is also inconstant. Their versatility can make them superficial at times, and nervousness is only generated in the wrong setting.