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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
The modern Theravadan Buddhism and the Vipassana or Insight Meditation Movement promote satipatthana as key techniques for achieving mindfulness, promoting mindfulness as meaning careful attention instead of the recollection of the dhamma.