On fundus exam, one sees flat, multifocal, grey-white lesions (100-200 micrometers), appearing to reach as deep as the RPE. Typically lesions are found outside the fovea in the posterior pole. A characteristic finding in MEWDS is an orange-yellow fovea with granularity.
One example of a moist heat therapy method that can work for your full body would be using a steam room. You could also use a hot tub as a way to treat your whole body. Not only can you find enjoyment and relaxation in using either of these options but they can help treat pain in all parts of your body.
When using moist heat therapy, make sure the temperature is not so hot that you burn your skin. Find a temperature that you can comfortably tolerate, whether using a bath, hot water bottle, or spa therapy. You also need to give it time to work. Use the moist heat application for at least 15 minutes before exercise. Then use it again immediately following exercise. You can also use moist heat anytime you want additional relief from arthritis pain.