Directions. Prep. Cook. Ready In. 1  Preheat the oven to 350 degrees F (175 degrees C). 2  Lay out the pounded chicken breasts on a clean surface. 3  Place a slice of ham on each piece, then one stick of cheese. 4  Roll the chicken up around the cheese and ham, and secure with toothpicks.5  Dip each roll in melted butter, then roll in bread crumbs.eady In. 1  Preheat the oven to 350 degrees F (175 degrees C). 2  Lay out the pounded chicken breasts on a clean surface. 3  Place a slice of ham on each piece, then one stick of cheese. 4  Roll the chicken up around the cheese and ham, and secure with toothpicks. 5  Dip each roll in melted butter, then roll in bread crumbs.
Dance Apparel For Women: 1  Leggings, Jazz Pants or Long shorts. 2  Tights with shorts (or a short skirt for ballet) 3  A leotard or sports bra.  A t-shirt or fitted 1  top. A dark sweatshirt tied around your waist.  Thin socks/possibly leg warmers for ballet.
Choosing Shoes and Accessories. 1  1. Choose jazz dance shoes or sneakers. Opt for a breathable fabric, such as canvas or leather. 2  2. Use hair ties. Pull your hair back into a bun or ponytail, if your hair is long, to keep it out of your face. 3  3. Wear sweatbands. Choose sweat headbands and/or arm sweatbands.  4. Donât wear extra accessories.