On food packaging, the term vegetable oil is often used in ingredients lists instead of specifying the exact plant being used, especially when the oil used is less desirable to the consumer or if a mix is used, such as palm, canola, soybean, and safflower oils, (whereas coconut oil and olive oil may be more desirable).
So in theory, under controlled conditions, creatine may work, but does it translate to you stirring it up and drinking it down at home. Creatine will help you lift more weight, more times in the gym, and will help your muscles repair more quickly. Itâs a similar claim as many muscle-gaining supplements on the market.
Creatine can be said to be closer to vitamins than steroids or hormones. Since creatine is an amino acid(as can be understood from its structure) it is similar to glutamine, and arginine â both used to enhance performance.nfortunately creatine reserves within the body can only supply energy from creatine for a very short period of time. Creatine has quite often been likened to anabolic steroids, because it provides the user with higher amounts of energy and increases lean muscle mass. But nothing could be further from the truth.