Free attendance at meetings and events throughout the year on a range of topics: qualifications and regulation, professional bodies, skills and 14-19, international, IT and operations, Scotland, Wales.
The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. Press | Bench Press | Squat | Deadlift | Power Clean | Power Snatch.