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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
Bench pressing and lifting weights in general aren't as calorically demanding as cardio-based activities, but an hour of intense resistance training can still burn between 265 calories for a 160-pound person, and 545 calories for a 240-pound person.