On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
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If you have any problems please ask one of the admins for help. is the third episode of Season Five of ABC 's hit television series Once Upon a Time. It is the ninety-first episode of the series overall, and premiered on October 11, 2015.In Camelot, the heroes feverishly work to free Merlin.cross town, Emma reaches out to a conflicted Hook as she sets about her plan to draw Excalibur from the stone. READ MORE. is the upcoming fourth episode of Season Five of ABC 's hit television series Once Upon a Time. It will be the ninety-second episode of the series overall, and will premiere on October 18, 2015.