1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Welcome to Barbour County, Alabama! We are a community that is rare to find these days. We are blessed with a rich past that we are so proud of, but also excited to see what the future will bring. Located in beautiful southeast Alabama, Barbour County is a community that has a little bit of everything. Serene landscapes, rich history, strong industry, low crime rates, and mild weather are only a few of the benefits of life in Barbour County.