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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
A good choice to go along with resistance bands is foam rollers, and for your convenience we have also shortlisted these foam roller. While looking for the new addition to your home gym or the beginning of your lifetime of fitness, make sure to remember this handy guide for section of the best resistance bands.