Ashwagandha is also used as an âadaptogenâ to help the body cope with daily stress, and as a general tonic. Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging.It is also used for fertility problems in men and women and also to increase sexual desire.ome people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire.
Zimbabwe's Culture is Both Rich and Diverse. The vast majority of Zimbabwe's people stem from the great family of Bantu speaking migrants who first ventured east and south across Africa some 2000 years ago.Around the 10th century, trade developed between the Mashona (Shona) and the Phoenicians.imbabwe's Culture is Both Rich and Diverse. The vast majority of Zimbabwe's people stem from the great family of Bantu speaking migrants who first ventured east and south across Africa some 2000 years ago. Around the 10th century, trade developed between the Mashona (Shona) and the Phoenicians.
The Eastern Cape of South Africa is home to the Xhosa people, who are known for making and eating what is known as nqush. This is a type of samp (maize kernels) and beans made in a three-legged cast-iron pot over a fire. With this nqush, the Xhosa often eat pot bread that is also made over the fire. Both are staples of the Xhosa diet. Learn more about food and cuisine in Port Elizabeth, South Africa.