Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
The study also found that women who have hot flashes and night sweats later in life may have more risk factors for heart disease, so be sure to get checked for heart disease and do things to try to lower your risk for this condition. If you continue to have moderate to severe hot flashes, there are other ways to treat them besides hormone therapy. First, try making lifestyle changes, such as quitting smoking, decreasing your alcohol, caffeine, and spicy food intake, increasing your soy intake, and wearing layered clothing.