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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Quartz Crystal: This is one of the best crystals for meditation because it can be programmed with your meditative intention. Quartz Crystals bring clarity of the mind and help you to become more focused and clear about your dreams.