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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Around this time, new schools of yoga introduced meditation on a larger scale to Hindus in India, presumably as a response to the cultural oppression by British colonialists. Vipassana meditation, which originated in India 2,500 years ago, saw a resurgence in Burma in the 1950s. This practice focuses on self-transformation by self-observation or mindful awareness and it can be considered the basis for secular modern meditation practices.