Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Youâll also be working against a higher resistance level when using the elliptical, which can prove to provide strength benefits as well. If youâre someone who isnât performing weight lifting workouts in addition to your elliptical sessions, this definitely will prove to be an advantage.