Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Regardless of your fitness level, the exercise bike and elliptical trainer can provide an easy or challenging workout, given your ability to adjust the resistance of each machine. Both machines are low impact in nature, which makes them suitable if you commonly feel pain in your lower-body joints during exercise.