Pulaski County, AR is in the central part of Arkansas in the west south central United States: Closest City to the Center of Pulaski County, AR: Cammack Village, Arkansas: Cities in Pulaski County, AR:
Positioning the Body for Arm Curls. Mike Harrington / Getty Images. The arm curl or biceps curl is a highly recognizable weight training exercise that utilizes dumbbells or barbells, or even kettlebells, to work the muscles of the upper arm, the biceps, and to a lesser extent, the lower brachialis and brachioradialis.
Other Exercises to Compliment Dumbbell Hammer Curl. Dumbbell Wrist Curl. With using an underhand grip and working each arm individually, dumbbell wrist curl is an excellent exercise for strengthening the wrist flexors (inner forearm). Barbell Reverse Wrist Curl.