The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
gloversville, fulton county, northern, new york land for sale: 1 - 15 of 173 listings
Tompkins County is a county located in the U.S. state of New York. As of the 2010 census, the population was 101,564. The county seat is Ithaca. The name is in honor of Daniel D. Tompkins, who served as Governor of New York and Vice President of the United States. Tompkins County comprises the Ithaca, NY Metropolitan Statistical Area. It is home to Cornell University, Ithaca College and Tompkins Cortland Community College.