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Arnica montana. Arnica Benefits. Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs.
If you choose to use arnica for pain, never take it orally. The U.S. Food and Drug Administration (FDA) considers it unsafe for ingestion. As a result, arnica isn't used very often in internal medicine, as larger doses of undiluted arnica can be fatal.