A search today Monday 25March 2013 on FDA web site for 510(k) clearance or PMA approved for VANQUISH indicates there is no registration, clearance, nor approval for this device. Your articles should be more clear on the FDA status of these devices so the public is not mislead. The ALLURE article is very misleading. Other manufacturers and distributors are in trouble with the FDA for promoting, selling, and distributing a device without FDA clearance nor approval.
For better sleep, try a technique like this relaxation breath exercise when you get into bed tonight. (For more help sleeping, check out these 20 ways to sleep better every night.) 1  Exhale through your mouth. 2  Close your mouth and inhale through your nose for a count of 4.  Hold your breath for 7 counts.
Getting regular exercise will help fight insomnia. Just make sure to exercise in the morning or early to mid-afternoon so your body has time to cool down before bed. [Hereâs how I find time to exercise with little ones .]. Establish a good sleep schedule. Try to go to bed and wake up at the same time each morning.In the evenings, establish a âgoing to bedâ routine that helps you relax and unwind. As bedtime approaches, force yourself to yawn. Soon, it will be natural and seems to help me get sleepy.Spend time outside in the afternoon.ry to go to bed and wake up at the same time each morning. In the evenings, establish a âgoing to bedâ routine that helps you relax and unwind. As bedtime approaches, force yourself to yawn. Soon, it will be natural and seems to help me get sleepy. Spend time outside in the afternoon.