âSometimes I write drunk and revise sober, and sometimes I write sober and revise drunk. But you have to have both elements in creation â the Apollonian and the Dionysian, or spontaneity and restraint, emotion and discipline.â. â Peter De Vries, tags: misattributed-to-hemingway, writing-drinking.
Dietary fibers can act by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Some types of soluble fiber absorb water to become a gelatinous, viscous substance which is fermented by bacteria in the digestive tract. Insoluble fiber, which does not dissolve in water, is metabolically inert and provides bulking, or it can be prebiotic and metabolically ferment in the large intestine. 2  Bulking fibers absorb water as they move through the digestive system, easing defecation.
The complex carbohydrates in whole-grain bread are broken down by enzymes during digestion. Carbohydrates, abundantly present in foods such as breads, cereals, fruits and vegetables, are the main source of energy in a diet.iber. Fiber, present in foods as soluble and insoluble fiber, is the only carbohydrate that is not broken down by digestive enzymes. While soluble fiber becomes a thick gel-like mass in the small intestines due to its ability to dissolve in water, insoluble fiber remains unchanged during digestion.