For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
In other words on top of the calories you need to maintain your weight, consume and extra 20% for weight gain. If you need 2000 calories to maintain your weight, consume 2400 calories to gain weight. You can use the weight gain calculator, which adds an extra 20% and also determines your macronutrient ratio.