1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Monroe County, population of 10,254, is located in east-central Arkansas. It is made up of 607 square miles. Named after President James Monroe, the county was established on November 2, 1829. The original county seat was located in Lawrenceville, on Maddox Bay, just south of Clarendon. The county seat was moved to Clarendon in 1857, where it has remained to this day.