An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
Tips for Reducing Arm Soreness. 1  Train. Baseball specific training in the off-season, and a maintenance program in season, will help you maintain your strength and stamina. 2  Warm up properly before throwing. 3  Ensure proper throwing technique. Make sure you are throwing with your whole body.  Use ice.