Which ancient Roman structure was built under the direction of Vespasian, attempting to entertain the populace who suffered under his predecessor, Nero? A) Parthenon B) Colosseum C) Monticello D) Chrysler Building What is the simplest ancient architectural order that does not contain a volute or acanthus...
When discussing race day nutrition it is important to understand the energy requirements. The average athlete expends approximately 100 calories per mile during a marathon. During a triathlon, the athlete expends approximately 500 to 1000 calories on the swim, 3,000 to 4,000 calories on the bike, and 2,500 to 3,000 calories on the run. Wow! That is some serious energy expenditure.
Hour-plus workouts can crank up your post-exercise calorie burn nearly fivefold, compared with a 30-minute walk. Thatâs on top of the nearly 350 calories youâll melt during your walk. This can also get you in shape to take on a bigger goal, such as a half marathon (13.1 miles) or a multiday fundraising walk.