For other people named Michael Brown, see Michael Brown (disambiguation) . Michael E. Brown (born June 5, 1965) is an American astronomer, who has been professor of planetary astronomy at the California Institute of Technology (Caltech) since 2003.
10 Foods That Will Give You Energy. 1  Almonds are packed with Vitamin E and Magnesium. 2  Dark Chocolate has caffeine and theobromine. 3  Spicy herbs can increase metabolism. 4  Greek yogurt has tons of protein. 5  Leafy greens are full of iron that improves concentration levels. 6  Whole grains are a long-lasting energy source.
From my observations, I learned that the concentration of nutrients varies from food to food. Foods high in glucose and starch such as fruit, vegetables, breads, and cereals seem to be a good source of energy.lso, foods high in protein, such as meats and eggs, seem to be a good source of energy and a requirement for efficient metabolism and building of cells. Foods that have all the major nutrients are not necessarily the most optimal choice for an energy source.