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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Drink lemon water for the Vitamin C, and the water. All the experts agree that lemon water contains lots of vitamin C. Dr. Passler adds, âLemon juice contains vitamin C, which in numerous studies has shown immune-boosting properties.