4. the approximate amount of something (usually used prepositionally as in 'in the region of'). 5. a knowledge domain that you are interested in or are communicating about. Familiarity information: REGION used as a noun is common.Dictionary entry details.yponyms (each of the following is a kind of region): erogenous zone (any area of the body especially sensitive to sexual stimulation). middle; midriff; midsection (the middle area of the human torso (usually in front)). waist; waistline (the narrowing of the body between the ribs and hips).
Eating foods rich in soluble fiber may help prevent high blood cholesterol and diabetes. Black beans and navy beans contain the highest concentration of soluble fiber when compared to other common beans. Each 1/2-cup serving of cooked black beans has 2.4 grams of soluble fiber, while navy beans provide 2.2 grams in every serving. Insoluble Fiber Kidney beans contain more insoluble fiber than other common bean varieties, providing 5.9 grams of insoluble fiber in every cooked 1/2-cup serving. Lentils and pinto beans are also rich sources of insoluble fiber, with lentils providing 4.6 grams in each 1/2-cup and pintos supplying 4.7 grams. Insoluble fiber is made up of the lignin, cellulose and hemicellulose from plant cell walls. It adds bulk to stool and can help regulate bowel movements.
Navy beans, the small white beans named for their regular presence in U.S. Navy rations, contain 6.5 grams of total dietary fiber in a 1/2-cup serving. They provide less insoluble fiber than kidney beans -- 4.3 grams in each 1/2 cup -- but are a richer source of soluble fiber, with 2.2 grams per serving.