Ashwagandha is also used as an âadaptogenâ to help the body cope with daily stress, and as a general tonic. Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging.It is also used for fertility problems in men and women and also to increase sexual desire.ome people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire.
Today Shona sculpture can also be referred to as Zimbabwe stone sculpture because more than just the Shona people have learned the carving skills of past generations. In fact, some sculptures are even coming from South Africa.oday Shona sculpture can also be referred to as Zimbabwe stone sculpture because more than just the Shona people have learned the carving skills of past generations. In fact, some sculptures are even coming from South Africa.
The Xhosa people (English /ËkÉËsÉ/ or /ËkoÊsÉ/ ; [kÇÊ°ÉÌËsa]. ) are a Bantu ethnic group of Southern Africa living in south-east South Africa, and in the last two centuries throughout the southern and central-southern parts of the country.The Xhosa people are divided into several tribes with related yet distinct heritages.he Xhosa and white settlers first encountered one another around Somerset East in the early 18th century. In the late 18th century Afrikaner trekboers migrating outwards from Cape Town came into conflict with Xhosa pastoralists around the Great Fish River region of the Eastern Cape.