Location: Naming the tiger after where you got it from, whether itâs a rescue or another country, can make for a great name. You can also just decide to use the countries of origin. Famous tigers: There is a lot of famous ones from TV, movies, and books, so feel free to use these names to your advantage! Think cat: Remember, they are big cats and still have many of the mannerisms of a typical cat. So, think about common cat behaviors, traits, and so on and see what names are inspired.
Melatonin Dosage for Adults. 1  Insomnia: Taking 1 mg to 3 mg at least 1 hour before going to bed is usually effective. 2  Jet lag: 0.5 â 5 mg of melatonin 1 hour before going to bed at final destination. 3  Seasonal affective disorder: 0.25 to 5 mg daily.  Sleep enhancement: 0.1 to 6mg taken 30 â 60 minutes before going to bed.
In 2001, researchers at MIT concluded that the correct dosage for melatonin falls between .3 and 1 mg. Yet, walk down the pharmacy aisle and youâll see stacks of sleep aids packing as 10 times that amount. Itâs easy to take too much, and most of melatoninâs side effects are the result of just that. While thereâs no evidence that too much melatonin could be fatal, or even remotely life-threatening, exceeding the proper dosage can upset the bodyâs natural processes and rhythms.