Lactoperoxidase; Milk Protein; Whey Protein; Plant Proteins. Pea Protein; Soy Protein; Sweeteners. Crystalline Fructose; Monk Fruit; Polydextrose; Vitamins & Carotenoids. Carotenoids. Beta-carotene; Lycopene; Vitamin A; B Vitamins. Calcium d-Pantothenate; d-Biotin; Niacin; Niacinamide; Pyridoxine; Riboflavin; Thiamine; Vitamin C. Ascorbic Acid; Calcium Ascorbate; Sodium Ascorbate; Vitamin D; Vitamin E
Once small banana weighing about 3.7 ounces contains 23 grams of total carbohydrates, according to the USDA Nutrient Data Laboratory. The Institute of Medicine recommends you obtain 45 to 65 percent of your calorie intake from carbohydrates.
These frozen fruit chunks make creamy and frothy smoothies and a surprisingly similar dairy-free alternative to ice cream. One medium banana totals about 105 calories, 27 grams of carbohydrate, 3 grams of fiber and 1 gram of protein. Youâll also get healthy doses of vitamins C and B6 and potassium. Bananas are also free of fat and cholesterol. Banana Ice Cream â One Step Prep.