Use digital resources well: Schools can use digital resources in a variety of ways to support teaching and learning. Electronic grade books, digital portfolios, learning games, and real-time feedback on teacher and student performance, are a few ways that technology can be utilized to power learning.
Most cold sores heal on their own. But you can manage your symptoms at home by: Placing a cool, wet towel on the sores 3 times a day for 20 minutes each time to help reduce redness and swelling. Taking ibuprofen (such as Advil or Motrin) or acetaminophen (such as Tylenol) to reduce pain.
To help relieve pain: 1  Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the sore area every 3 to 4 hours for up to 20 minutes at a time. 2  Do ice massage. To do this, freeze water in a Styrofoam cup, then peel the top of the cup away to expose the ice. Hold the bottom of the cup and rub the ice over the painful area for 5 to 10 minutes. Do this several times a day while you have pain. Take nonprescription pain medicine, such as acetaminophen, ibuprofen, or naproxen.