For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
Macronutrient Ratio of the Mediterranean Diet. Total fat content of the Mediterranean Diet is 25% â 35% of total calories, with saturated fat at 8% or less of total calories. Carbohydrate makes up approximately 50% â 60% of total calorie intake. The Mediterranean diet is high in salt. Foods such as olives, salt-cured cheeses, capers, anchovies and salads dressed with olive oil contain high levels of salt.