When measuring heating effects, a unit of thermal energy known as a calorie is used. One calorie is 4.184 Joules. Materials have a property called thermal capacity or specific heat. This is a measure of how many calories are needed to raise 1.0 gram of the material one degree Centigrade.The thermal capacity of water at 15 deg. C is 1.0 calorie.That is 4.184 Joules or 4.184 Watt-seconds. The entire energy could be transferred to the water in one millisecond at a rate of 4184 watts to produce the same temperature rise of one deg.hen measuring heating effects, a unit of thermal energy known as a calorie is used. One calorie is 4.184 Joules. Materials have a property called thermal capacity or specific heat. This is a measure of how many calories are needed to raise 1.0 gram of the material one degree Centigrade.
Unless people know what their genetic profile is I would recommend hydroxocobalamin. I know many people with MTHFR SNPs who find that methyl B-12 exacerbates mental health symptoms (especially increasing risks for depression, agitation, irritability and anxiety).
Two amino acid mutations in MTHFR, the C677T and the A1298C mutations, contribute to the potential for accumulation of homocysteine. The risks for elevated homocysteine are predominantly with the homozygous (two copies) state of each of these mutations, with the A1298 overall being less severe than the C677T mutation.