Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
For muscle growth, you need to drink a whey protein shake before or after exercise each day you workout. For example, if you workout five days per week, then five whey protein drinks would increase your muscle mass. Whey protein is also a fast digesting protein, which gives your body a rapid source of amino acids to help build muscle. Whey protein also enhances anabolism during the day when drank between meals.
Shakeology are instant shakes that can be used as a meal replacement or post-workout meal. These shakes were launched in 2009 and released by Beachbody, the company responsible for the incredibly popular P90X workouts or T25 beachbody workout. This is not your regular protein drink. Shakeology was created to help people stay healthy and get more from their workouts. Each drink includes over 70 healthy ingredients and all of the essential vitamins and minerals that your body needs for muscle recovery and growth, a strong metabolism, and better heart health.