25 acres Bonner Springs, KS. 25 +/- of the most beautiful rolling, ORGANIC acres around! Pesticides have NOT been used on this property for 50+ years! Creek & Pond on property. Utilities on property. Possible spring for watering.
Obtaining too little sleep upsets the balance of these and other hormones. For example, poor sleep leads to an increase in the production of cortisol, often referred to as the stress hormone.. Poor sleep is also associated with increases in the secretion of insulin following a meal.
Second, you will also feel sleepy if you do not meet your body's natural need for sleep. Ongoing sleep loss will typically result in a high level of fatigue. Losing sleep means that your body is going to need even more rest to make up for the debt.