Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Propolis is a sticky, gummy and resinous material collected by honey bees from buds and the bark of trees and shrubs. The bees use this material to fill cracks, reduce openings to their hive and coat the entire inside to help protect it from disease.