On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
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The 100 trilogy is a young adult science fiction trilogy by Kass Morgan. The first book in the series, The 100, was published on September 3, 2013 by Little, Brown Books for Young Readers. Day 21, the second book, was released on September 25, 2014, and Homecoming was released on February 26, 2015 completing the trilogy. A boxed set of the trilogy will be released on January 5, 2016.