By March 1797 he was dead. In his will Rose Hall and Palmyra were placed in trust for his sons and their heirs. On his widow he settled Â£2,800 per annum for the duration of her life, the money for which settlement was to come from the estates. After her husband's death Rebecca left Jamaica and went to reside in England.
Lacto-ovo and lacto-vegetarians can help elevate their B12 vitamin intake by consuming vegetarian foods that have been fortified with vitamin B12. A number of vegetarian and vegan foods, such as breakfast cereals, soy milk and yeast extracts, are available that contain vitamin B12, according to the Vegetarian Society.he most common sources of dietary vitamin B12 are meat and seafood products, which can make it hard for vegetarians to get enough vitamin B12 in their diet. Maintaining healthy vitamin B12 levels requires vegetarians to regularly consume appropriate foods and/or supplements that are rich in this essential nutrient.
â¢ Vitamin B12 is found only in animal foods and fortified foods. People who avoid all animal products should look for meat alternatives, such as soy products fortified with vitamin B 12. â¢ Ten to thirty percent of older people may not absorb vitamin B 12 well.