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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Here are some of the most common types of yoga breathing exercises and their benefits. 1  Skull Shining Breath - Kapalabhati Pranayama. 2  Alternate Nostril Breathing - Nadi Sodhana Pranayama. 3  Cooling Breath - Sitali Pranayama.  Ocean Breath - Ujjayi 1  Pranayama. Three Part Breath - Dirga Pranayama.