Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium.
Konjac glucomannan (KGM) is a water-soluble dietary fiber derived from the root of the Konjac plant. Konjac foods, also called Shirataki Nooldes In Japan, made from Konjac Glucomannan, are traditional Chinese foods with a history spanning over two thousand years.
What's Konjac Flour. Konjac flour is obtained from the tubers of various species of Amorphophallus.It is a soluble dietary fiber that is similar to pectin in structure and function. konjac flour consists mainly of a hydrocolloidal polysaccharide, glucomannan.