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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
In fact, a full-body workout with the resistÂ­ance arm bands tones your arms, shoulders, and even chest. Features a digital display and dual hydraulic resistance cylinders for low impact on joints...and as the name implies, stores easily.