Lean beef, pork, skinless chicken and turkey are all healthy sources of protein and contain tyrosine, an amino acid that assists brain activity and may also improve your mood. Lean meats are also a good source of vitamin B12, which helps to energize and may even combat conditions like insomnia and depression. 7. Eggs. Another protein-packed food.
The average NBA career is about 4.5 years, leaving many players with the same question. Though salaries have increased exponentially over the past 25 years and the buzz of the 2010 free-agent bonanza dominates the summer headlines, the importance of planning for life after basketball has not changed.
The minimum salary is $507,336. For the first time in NBA history, every player will make at least half a million bucks for an entire season. The veteranâs minimum for players with 10-plus years of experience is $1,448,490. The league offsets a portion of this amount when computing a teamâs total payroll.The maximum salary for players with 0-6 years is $14,746,000. That is roughly 25 percent of the salary cap.Signing a player from another team to a four-year contract with the maximum 4.5 percent annual raises totals $62,970,000.he league offsets a portion of this amount when computing a teamâs total payroll. The maximum salary for players with 0-6 years is $14,746,000. That is roughly 25 percent of the salary cap. Signing a player from another team to a four-year contract with the maximum 4.5 percent annual raises totals $62,970,000.