This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
However, the amount of caffeine in tea is significantly less than that in coffee, and tea contains other chemicals other than caffeine which impact the body's sleep cycle.ome herbal teas can enhance sleep while others can disrupt it. Most herbal teas are caffeine free (with the exception of Yerba Mate and a few others) and are thus a better choice for drinking before bedtime and late in the day.