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Procedures: 1  Preheat oven to 350 degrees Fahrenheit. 2  Wash beets thoroughly, leaving skins on. 3  Place beets in a small baking dish or roasting pan, toss with 2 tablespoons of coconut oil, cover and bake for 45 to 60 minutes or until tender.  For the greens: heat remaining coconut oil in a skillet over medium-low heat.
If those are red beets you are selecting go for the ones with the most vibrant color. Try to get the beets when the greens are steel attached to them. This way you can use the greens in your juice. If the greens are steel attached to the beetroots, make sure they have dark and firm leaves with red vines on them.t is best to make beetroot juice while using the beetroot and the beet greens as well. Any all-purpose juicer is able to handle beetroots and beet greens. As for other vegetables a masticating juicer is the preferred one because it preserves most of the nutrients in the juicing process.