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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Over the millennia countless meditation practices have been developed in the Buddhist tradition. All of them may be. described as âmind-trainingsâ, but they take many different approaches. The foundation of all of them, however, is the cultivation of a calm and positive state of mind.