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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
Scroll below graphic to see actual workout names and instructions. #1: Posterior Triceps Press with BandThe movement of this exercise engages the muscles in the back of the shoulder and the back of your arms (triceps). In this position, the triceps kick in to help lift your arm behind your body.Start standing on a resistance band with right foot and hold onto other end with left hand. Stand closer to the handle you're holding for more resistance; further for less.