What is Trendelenburg Gait or Hip Drop? Trendelenburg Gait or Hip drop is actually a deficiency or hip muscle weakness seen mostly in the runner which occurs when the entire body weight falls on one leg and it is that particular leg which requires supporting the full body weight during the stance phase of running.
Joseph M. Mercola. Dr. Joseph Mercola is an alternative medicine guru, New York Times best-selling author, and founder of the natural health website Mercola.com. Dr. Mercola's provocative work has elicited debate from the medical and non-medical community alike.
1. Get properly motivated. Because it takes work and motivation to get sugar out of your life, I recommend that you watch the 60 Minutes interview (linked at top), read Dr. Joseph Mercola's thoughts on this topic (Mercola is an osteopathic physician), or read a book such as Suicide by Sugar by Dr. Nancy Appleton.Repeat as necessary. 2. 12-ounce can contains about 10 teaspoons of sugar. If you can drop the soft drinks, you will instantly reduce your sugar habit significantly. Another obvious food item to eliminate is candy. (And donât go for the âsugar-freeâ options, unless it is stevia sweetened, as these sweeteners are toxic in other ways.).