Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
1 Â½ cup of cooked green beans: 3 grams of effective (net) carbohydrate plus 2 grams of fiber and 22 calories.  Â¼ lb (4 oz) of raw green beans: 4 grams of effective (net) carbohydrate plus 2 grams of fiber and 35 calories.