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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
The pre-cut lengths of Thera-Band resistance bands are 5 feet long (1.3 m), which is typically long enough for most exercises. FAQ Index Back to Top. Do you support research projects with your products? The Thera-Band Academy supports research around with world with Thera-Band and Biofreeze products.