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Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
Best Answer: Calories Most fresh fruit salads have a serving size of about 1 to 1-1/2 cups. A salad containing pineapple, cantaloupe, watermelon, grapes and honeydew with a 1 cup serving will provide 64 calories. Each recipe's calorie count is broken into calories from carbohydrates, proteins and fat.protein, fat, minerals, vitamins, fibre, water, sugar etc...) I then have to work out what nutrients the following meals have and what part has what. They are: Fruit Salad.