St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
2. Make post workout meals that are high in protein and carbohydrates. You should eat a meal that contains protein and carbohydrates within two hours of your workout. Your body is in recovery mode after a workout and you need to eat meals that have a balance of protein and carbs. If you are training as an athlete and are doing a weight training workout, you should eat a meal high in nutrient rich carbs right after you have finished your workout. Eating carbs right after your workouts will help your body recover and will improve your muscle strength.