Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Any of numerous parasitic flatworms, including the trematodes, some of which infect humans, and the monogeneans, which are chiefly ectoparasites of fish. 2. Any of various flatfishes chiefly of the genus Paralichthys, especially the summer flounder. [Middle English, flounder, flatfish, from Old English flÅc; see plÄk- in Indo-European roots. Sense 1, from the flounderlike shape of sheep flukes .]