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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
Instead of hitting up the Smith machine when youâre sans spotter, Gaddour recommends the band-resisted pushup. According to a study in Journal of Strength and Conditioning Research, the exercise is just as effective for building your chest and arm strength as the bench press. âYouâre using your chest and shoulder muscles to push against a good amount of resistanceâyour body weight plus the band,â explains Gaddour.