When interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.hen interest rates are less than the coupon rate, the bond can be sold at a premium--higher than the face value. A bond's interest rate is related to the current prevailing interest rates and the perceived risk of the issuer. Let's say you have a 10-year, $5,000 bond with a coupon rate of 5%.
The majority of vegetables are high in insoluble fiber. One-half cup of steamed turnips, okra or green peas each have more than 3 grams of insoluble fiber. You can get 1 to 2 grams of insoluble fiber from a half cup of cooked asparagus, beets, sweet potato, broccoli, Brussels sprouts, corn, kale or green beans.
In food terms, you could hit (and even exceed) that target by eating the following foods over the course of a day: Â½ cup oatmeal (3 grams fiber), 1 small banana (3 grams), Â½ cup cooked red or black beans (7 grams), 1 small apple (5 grams), Â½ cup lentils (8 grams), and Â½ cup blueberries (3 grams).: Soluble and insoluble fiber can be found in different foods, and also in different parts of the same food. Insoluble fiber tends to be found in the peels and husks of plant foods, and soluble fiber is found in the fleshy interior.