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Arnica montana. Arnica Benefits. Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs.
Community Q&A. Arnica (Arnica Montana) is a perennial, sub-alpine herb found in Europe, Canada, and the United States. It is indigenous to central Europe. It has been used medicinally for many centuries and it is both beautiful and a great healer when used topically. Please be cautious and informed before using internally.