The end of an era! Victoria's Secret will reportedly stop selling swimwear by the end of the year, following the brand's declining bikini sales. Following an announcement that Victoria's Secret would be eliminating 'certain merchandise categories', it was revealed this week that the lingerie brand will stop selling swimwear by the end of the year.
Calories Needed to Gain 1 Pound It takes an added 3,500 calories to gain a pound. To gain weight at a safe rate of around 0.5 to 1 pound each week, you'll need to eat an extra 1,750 to 3,500 calories weekly, which corresponds to an extra 250 to 500 calories a day.
Gaining and losing weight is really about math. In order to lose a pound, you must burn or cut out 3,500 calories per week (500 calories a day). Unfortunately on the other side of the equation, if you consistently overeat an extra 500 calories each day. . . well. . . that's how you end up not fitting into your pants.