Use the Santander Phone number 0800 048 1853 free number if you want to contact the Santander Home Insurance Customer Service department. This Santander Contact is the general number you can use to inquire about the policy.
Sweet potatoes are the edible, underground root of the sweet potato vine, with a tan-colored skin and sweet-tasting, bright orange flesh. Baking is a popular method of preparing them. Low in fat, a baked sweet potato is a healthy source of calories and nutrients. One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories. That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar.
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Mashed Sweet Potatoes (1/2 cup serving) 110 calories of sweet potato, raw, (4.57 oz) 58 calories of Butter, salted, (0.57 tbsp)