Control Blood Sugar. Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets. If youâre pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet.
In summer (May to July), the averages for highest temperatures are between 64 and 68Â°F. The warmest months, July and August, get about 18 hours of daylight and it gets dark only after 11pm. Hence the well-worn phrase in Ireland; sure there's a grand stretch in the evenings.
Irish weather in summer. Temperatures average 60ÂºF (15ÂºC) in July, though they can reach over 90ÂºF (30ÂºC). Light rain is common, even on good days, with usually a few wet days over the summer. It can become humid in July and August with Thunder storms occurring.