Lactoperoxidase; Milk Protein; Whey Protein; Plant Proteins. Pea Protein; Soy Protein; Sweeteners. Crystalline Fructose; Monk Fruit; Polydextrose; Vitamins & Carotenoids. Carotenoids. Beta-carotene; Lycopene; Vitamin A; B Vitamins. Calcium d-Pantothenate; d-Biotin; Niacin; Niacinamide; Pyridoxine; Riboflavin; Thiamine; Vitamin C. Ascorbic Acid; Calcium Ascorbate; Sodium Ascorbate; Vitamin D; Vitamin E
Once small banana weighing about 3.7 ounces contains 23 grams of total carbohydrates, according to the USDA Nutrient Data Laboratory. The Institute of Medicine recommends you obtain 45 to 65 percent of your calorie intake from carbohydrates.
Size. Calories in fruit smoothies are dependent on the ingredients, amount of carbohydrates and serving size. Most 24-oz. fruit smoothies will contain about 300 to 400 calories with less than 5 g of protein and fat.The large -- 22-oz.-- strawberry banana smoothie from McDonald's, for example, contains 330 calories, 1 g of total fat, 3 g of protein and 77 g of total carbohydrates. banana fruit smoothie that uses 1/4-cup orange juice, 1/2-cup low-fat yogurt, one small banana and 1/4-tsp. of honey will contain 212 calories, 3 g of dietary fiber, 40 g of carbohydrates and 6 g of protein.