Source: US Census. The median household income in the US is $50,502. This is some extremely useful data given that it is exploring over 114 million US households. If you want to know how most Americans are living this is a good figure to base your assumptions.
The myth that you have to wait 30 minutes or even an hour until you can swim after eating has been conventional wisdom for some time. The simple fact is, however, that swimming on a full stomach does not significantly impact your ability to swim.
The same athletes who worry about event-day fueling often neglect their day to day training diet. Athletes of all sports and abilities commonly ask me what they should eat before, during and after a competitive event:hat is, you might not want to eat much five minutes before a hard track workout, but you could enjoy a banana before you put on your jogging shoes. Research suggests you can eat an energy bar either 15 or 60 minutes before moderate exercise and gain a similar energy boost. (1).