For example, while Inuit usesumiaq for 'boat', Yupik languages use some form of angyaq; while Yupik uses maklak for 'bearded seal', Inuit uses ugruk. Even words common to both sides will often have a distinctly Yupik version and a distinctly Inuit version. For example, the word for 'leg' is iru in all forms of Yupik and niu in Inuit, though both forms come from the same ancient Eskimo word. Grammatical structures of Yupik and Inuit are very similar.
Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder. It involves recognising distorted thinking and learning to replace it with more realistic substitute ideas.
Ultimately, the two theories were combined to create what is now known as cognitive behavioral therapy. CBT is effective for a variety of conditions, including mood, anxiety, personality, eating, addiction, dependence, tic, and psychotic disorders.t works to solve current problems and change unhelpful thinking and behavior. The name refers to behavior therapy, cognitive therapy, and therapy based upon a combination of basic behavioral and cognitive principles.