Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
The appeal of the elliptical trainer lies in its low impact, upper-and lower-body workout. The cross trainer is not a non-impact exercise; it still has some degree of impact. However, in comparison to walking or jogging, the impact is insignificant.On the elliptical trainer, your legs, knees and joints move in an elliptical motion, which substantially reduces impact.he appeal of the elliptical trainer lies in its low impact, upper-and lower-body workout. The cross trainer is not a non-impact exercise; it still has some degree of impact. However, in comparison to walking or jogging, the impact is insignificant.