For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
Eating more of one macronutrient means that your intake of another macronutrient needs to decrease. Regardless of your goalâ fat loss, hypertrophy, or performanceâyou should meet your protein needs first, then adjust your fat and carb intake accordingly. Eating more fat means eating fewer carbs, and vice versa.egardless of your goalâ fat loss, hypertrophy, or performanceâyou should meet your protein needs first, then adjust your fat and carb intake accordingly. Eating more fat means eating fewer carbs, and vice versa.