Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fat is definitely their friend. Gram for gram, fat has the most calories compared to the other macronutrientsâprotein and carbohydrates.
152 x 198 cm / 60 x 78 / 5' x 6'6. A standard king size bed is 5 feet wide and 6 feet 6 inches long (150 x 198 cm). Please note: from a king size bed and upwards the standard length increases by 3 inches to 6 feet 6 inches or about 2 metres.
King Mattress Size 76''x 80'' (inches). King bed size (also known as an eastern king) is the same length as a queen but much wider (16 inches). If you have the space it offers the most room for couples. King size beds are also great if you have kids or pets who like to share your bed.win Mattress Size 39''x 75'' (inches). Twin bed size is generally made to accommodate one child or one adult sleeper. On occasion when you need to lay with your child it should accommodate, but will be a bit crowded. If you are a taller adult you may want to consider a twin-XL which will give you added length.