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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Mango have an average of 93 micrograms per gram of vitamin C, which is alike to the value of cantaloupe (which contains 98 mcg/g per serving), but less than the recognized vit â¦ amin C source of oranges (116 mcg/g per serving) obiknuckles.