Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
1 to move heavily or clumsily the old man shuffled across the floor in his slippers Synonyms barge, clomp, clump, flog [British], flounder, galumph, lump, plod, pound, scuff, scuffle, shamble, lumber, slog, slough, stamp, stomp, stumble, stump, tramp, tromp, trudgeRelated Words drag, flop, haul; blunder, careen, dodder, lurch, reel, stagger, sway, ...