List and meaning of yoga poses of primary series of the Ashtanga Yoga.
How Much Water Do I Need for Survival Preparedness ? Statistically, a 200 pound person will need about 3 quarts of water per day, strictly for consumption. Lets add one more quart for a safe margin and call it a gallon of water per day, or 7 gallons per week per person, strictly for consumption.
How Much Water Should I Drink? According to Authority Nutrition, humans should consume approximately 2 liters daily. A 10-mile day hike is a different story though. Variables like terrain, weather, and pace will dictate how much YOU need to drink... potentially much much more than 2 liters.