But just because you have a gym membership that you actually use doesnât mean you canât also have a few things at home for doing other types of workouts that you donât have time for at the gym, or for those days that you just canât make it out the front door.
The inside wall of the small intestine needs to be thin, with a really big surface area. This allows absorption to happen quickly and efficiently. If the small intestine had a thick wall and a small surface area, a lot of digested food might pass out of the body before it had a chance to be absorbed.
During the digestion process of proteins, the nutrient is broken down into the bodyâs usable form of protein, called amino acids. This process begins once the food or protein supplement reaches your stomach and continues into your small intestines. Most of the amino acid absorption occurs within the small intestine. Proteins absorb at varying rates. Whey protein is one of the fastest-absorbing proteins, and it absorbs at a rate of up to 10 grams per hour. By consuming less protein on a more frequent basis, you can improve the amount of protein your body absorbs.