The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
gloversville, fulton county, northern, new york land for sale: 1 - 15 of 173 listings
Onondaga County is in the west central portion of New York State, west of Utica, east of Rochester and north of Ithaca. According to the U.S. Census Bureau, the county has a total area of 806 square miles (2,100 km2), of which 780 square miles (2,000 km2) is land and 25 square miles (65 km2) (3.15%) is water.