Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Unlike flax seeds, chia seeds make an excellent source of calcium, whether youâre vegan or not. One serving of chia seeds contain roughly 20 percent of your daily calcium needs. Calcium helps strengthen your bones, cartilage, and keeps stress at bay by lowering cortisol in the body.
The reason people are encouraged to take chia seeds is because you want to produce as healthy of a baby as possible. By eating a good amount of chia seeds you will help to ensure that both your and your baby are as stress free as possible, and that you two are going to function your best once the pregnancy is over.