region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
There are 4.7 grams of insoluble fiber in each 1/2-cup serving, which is more than you'll receive from 1/2 cup of cooked broccoli or Brussels sprouts, one whole medium-sized apple or a slice of whole-wheat bread. Pinto beans contain 1.4 grams of soluble fiber, the same amount as provided by 1/3 cup of oatmeal. Pinto beans are a staple in Hispanic cooking. Use them in burritos, as a filling for vegetarian enchiladas or as a low-fat alternative to meat in Tex-Mex salads.
Once considered poor man's meat, legumes (beans, peas and lentils) have emerged as an extremely versatile food with an excellent nutritional reputation. Legumes are a great source of dietary fiber, providing 4 to 8 grams in every half-cup serving.This Chili Con Carne, featuring dark red kidney and pinto beans, has a whopping 5 grams of fiber per serving. fiber-rich diet offers many health benefits â possibly reducing the risk of heart disease, obesity, and Type 2 diabetes. Beans also are low in fat, cholesterol-free and rich in protein, folate, iron and zinc. Legumes are in the family of edible seeds that come from plants with pods.