In base 10, 23 is the second SmarandacheâWellin prime, as it is the concatenation of the base 10 representations of the first two primes (2 and 3) and is itself also prime. It is also a happy number in base 10. 23 ! is 23 digits long in base 10.There are only three other numbers that have this property: 1, 22, and 24.n base 10, 23 is the second SmarandacheâWellin prime, as it is the concatenation of the base 10 representations of the first two primes (2 and 3) and is itself also prime. It is also a happy number in base 10. 23 ! is 23 digits long in base 10.
Mushrooms are nutritious and low in calories: They are a good source of B vitamins, especially niacin and riboflavin, and rank the highest among vegetables for protein content.
Four ounces of meat, poultry or fish or a cup of cottage cheese offers roughly 30 grams of protein, as does four large eggs -- though eggs also contain lots of dietary cholesterol. If you're seeking plant-derived protein, you'll need a massive 2 cups of tofu or beans to meet your 30-gram goal.