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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
The Routine. Using the exercises given above, you can set up a workout routine as you wish. With resistance band-based workouts, the best would most likely be 3 full-body workouts or a 2-day split with Day A on Monday and Thursday and Day B on Tuesday and Friday. Example 1: Monday/Wednesday/Friday. 3 x 8 Bench Press.