The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
gloversville, fulton county, northern, new york land for sale: 1 - 15 of 173 listings
It is the fourth-largest county in New York by total area. Jefferson County is in northeastern New York State, adjacent to the area where the Saint Lawrence River exits Lake Ontario. It is northeast of Syracuse, and northwest of Utica. The county is at the international border with Canada.