Phone numbers for agents. To find out more about Humana Vitality please contact your Humana Sales Executive. Large and Small Business Agent: 1-866-4ASSIST (1-866-427-7478), select the Agent/Broker option. Password Resets: 1-800-558-4444, ext. 4118.
Vitamin K plays a role in your blood clot formation and bone health. Many types of food contain vitamin K, and it is rare to have a deficiency. Vitamin K is an essential cofactor in the activation of certain proteins within your body. Without the activation step, certain biochemical reactions cannot be completed.A vitamin K deficiency will predispose you to bleeding, and blocking vitamin K prevents inappropriate clotting.itamin K. Vitamin K is a fat-soluble vitamin stored in your fat and liver tissue. Green leafy vegetables, such as kale and spinach, contain the largest amounts of vitamin K. Do not eat large amounts of these foods if you take anticoagulant medications; high vitamin K may disrupt the medication's efficacy.
However, many do not realize that there are different kinds of vitamin K, and they are completely different. The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D.nd it is actually a lack of vitamin K2 that can cause that.... While the ideal or optimal ratios between vitamin D and vitamin K2 have yet to be elucidated, Rheume-Bleue suggests about 150-200 micrograms of K2 will meet the need for the average healthy person.