Firefighting apparatus. A firefighting apparatus describes any vehicle that has been customized for use during firefighting operations. These vehicles are highly customized depending on their needs and the duty they will be performing.
Raisins contribute to your daily fruit intake and deliver energy. Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.
Dried fruit mixed into Cream of Wheat also adds fiber to the meal. One-half cup of raisins or dried apricots provides 3 grams of fiber. Two slices of whole-grain toast add at least 4 grams of fiber to the meal. The recommendation for dietary fiber is 25 to 35 grams per day.