Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium.
Konjac glucomannan (KGM) is a water-soluble dietary fiber derived from the root of the Konjac plant. Konjac foods, also called Shirataki Nooldes In Japan, made from Konjac Glucomannan, are traditional Chinese foods with a history spanning over two thousand years.
Shirataki noodles are made from a highly soluble fiber called glucomannan which is derived from the root of a plant called konjac, also known as the elephantâs tongue, konnyaku potato or devilâs tongue, which is widely found all over Asia.Shirataki noodles are also known as konjac, konnyaku, and glucomannan noodles.These are all names for the same product. They are a somewhat gelatinous clear noodle that is often packaged in liquid to keep its moisture.hirataki noodles are also known as konjac, konnyaku, and glucomannan noodles. These are all names for the same product. They are a somewhat gelatinous clear noodle that is often packaged in liquid to keep its moisture.