Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
I'm 5'4 tall, weigh 135 pounds, don't know my body fat but I would like to lose about 10 pounds. Would an elliptical machine be a good piece of equipment to achieve my goals? I've heard from my friend that they work great. So, do elliptical machines work fat off your behind or build muscle to achieve a J-Lo type butt? I want results but I also don't want to get bulky in the process. I'm afraid to use a Stairmaster because I bulk very easily and I just want to tone up and lose about 10 pounds.