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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Open eye meditation is an advanced technique used to activate the 3rd eye, which is the color of purple. You are just focusing in this area which means more thought-energey-light is being directed into this area causing the chakra to grow.