This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
When hands fall asleep while sleeping, you can use the following remedies: Take a tablespoon of linseed oil before sleeping. Take ginger tea to boost circulation. Fill your bathroom sink with water and ice cubes and then dip your hands. Eliminate acidic drinks and salt from your diet.