Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
Mindful Eating for Better Mental Health. âEating foods high in sugar to escape a bad mood is called emotional eating, Pagoto says. Mindful eating is the antidote to eating for escape. To eat mindfully, you learn to eat slowly, without distraction, and to savor the experience of healthy food..