Say cheese! Sure, cheese is good for you (itâs not just packed with proteinâyouâll get bonus vitamins and minerals, too). But Canadaâs Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives (you should get two servings a day). The calories and fat grams can add up fast with this nutrient-dense treat. So to help keep portions in check, hereâs what 100 calories looks like for a variety of cheeses. 1 ... >>. Six foods to improve your dental health It's possible to eat your way to a cleaner mouth.
The common starling builds an untidy nest in a natural or artificial cavity in which four or five glossy, pale blue eggs are laid. These take two weeks to hatch and the young remain in the nest for another three weeks. There are normally one or two breeding attempts each year.
The eggs hatch after about two months, and the young look essentially the same as the adults, possibly with a brighter color shade on the ring and belly. The eggs are 21â34 mm (Â¾-1Â¼ in.) long by 7â8 mm (Â¼ in.) wide, and the hatchlings are 100â125 mm (4-5 in.) in total length. Egg laying is normally in early summer and hatching in late summer.