The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
Diaphragm (muscle): The muscle that separates the chest (thoracic) cavity from the abdomen. The diaphragm is the main muscle of respiration. Contraction of the diaphragm muscle expands the lungs during inspiration when one is breathing air in. We rely heavily on the diaphragm for our respiratory function so that when the diaphragm is impaired, it can compromise our breathing. The nerve that controls the diaphragm is the phrenic nerve, which originates at vertebral level C3-C5.