Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
In order to combat hot flashes, it is important to eat a diet rich in foods that promote hormone balance. Here are five recommendations for your daily diet: 1. Soy contains two important compounds: genistein and daidzein. These edible and highly regarded beans are estrogenic, which means that they simulate the effects of estrogen in your body to compensate for its loss. This means that soy can help control hot flashes and other menopausal symptoms. 2.