Donât Give the Beginning or End of Your Urine Stream. When peeing into a cup, the first and last parts of your urine stream will contains the highest amount of metabolites. As a result, you want to provide some urine from the âmiddleâ of your pee stream.
There are 313 calories in 1 cup of Cooked Pinto, Calico or Red Beans. Calorie breakdown: 42% fat, 43% carbs, 15% protein.
The difference in calories and macronutrients between 1 cup of cooked oatmeal and 1 cup of dry oatmeal is mainly due to the higher water content of cooked oatmeal. It only takes 1/2 cup of dry oatmeal to make 1 cup of cooked oatmeal. Each cup of cooked oatmeal has 166 calories, 5.9 grams of protein, 3.6 grams of fat and 28.1 grams of carbohydrates, including 4 grams of fiber, or 16 percent of the daily value.