Which ancient Roman structure was built under the direction of Vespasian, attempting to entertain the populace who suffered under his predecessor, Nero? A) Parthenon B) Colosseum C) Monticello D) Chrysler Building What is the simplest ancient architectural order that does not contain a volute or acanthus...
When discussing race day nutrition it is important to understand the energy requirements. The average athlete expends approximately 100 calories per mile during a marathon. During a triathlon, the athlete expends approximately 500 to 1000 calories on the swim, 3,000 to 4,000 calories on the bike, and 2,500 to 3,000 calories on the run. Wow! That is some serious energy expenditure.
The 13.1 mile distance is for a half marathon. The 26.2 mile distance is for the marathon. Now let's take the pace up to brisk walking paces. These burn more calories per mile as you increase your speed. But the biggest factor will still be how much you weigh. Weight. 100 lb. 120 lb.