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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Various meditative postures have been used in meditation. Sitting, supine, and standing postures are used. The bodily positions applied during Yoga are found at the Wikipedia page Asana. Most well known in the Buddhist and Hindu traditions, as well as in their modern forms, are the full-lotus, half-lotus, Burmese, and kneeling positions.