Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
to move heavily or clumsily a child clumping around the house in her father's oversized boots Synonyms of clump barge, clomp, lumber, flog [British], flounder, galumph, lump, plod, pound, scuff, scuffle, shamble, shuffle, slog, slough, stamp, stomp, stumble, stump, tramp, tromp, trudge Words Related to clump drag, flop, haul; blunder, careen, dodder, lurch, reel, stagger, sway, teeter, totter, waddle, weave, wobble (also wabble) Near Antonyms of clump drift, float, hang, hover, poise, waft ...