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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Many fruits and vegetables are excellent sources, but one of the best is citrus fruits. One medium orange provides 70 milligrams of vitamin C and a 3/4-cup serving of orange juice contains more than 90 milligrams. Berries are also rich in vitamin C, with 1 cup of strawberries providing 85 milligrams.any fruits and vegetables are sources of vitamin C and bioflavonoids. Vitamin C, also called ascorbic acid, is an essential vitamin you must consume as part of your food.