Pages 335-362 in Transactions of the symposium on the biological resources of the Chihuahuan Desert region, United States and Mexico. Edited by R. H. Wauer and D. H. Riskind, U.S. Department of the Interior. National Park Service Transactions and Proceedings Series, Number 3.Neilson, R. P. 1986.
Eat Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.at Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.
Dietary fiber is found in plant foods like fruits, vegetables, and grains. In packaged foods, the amount of fiber per serving is listed on food labels under total carbohydrates. A high-fiber food has 5 grams or more of fiber per serving; a good source of fiber is one that provides 2.5 to 4.9 grams per serving. Here's how some fiber-friendly foods stack up: Â½ cup (118 milliliters) of cooked beans (kidney, white, black, pinto, lima) (6.2-9.6 grams of fiber)