When learning how it works, most just say,  WOW ! In fact, it is so unique that it was featured in multiple magazines including Allure Â® and Harper's Bazzar Â® prior to its release, and has been commonly called the Fat Melting Laser or the Ultimate Fat Burner.
1 Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. 2  Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high-or low-impact aerobics, swimming, and water aerobics.
â¢ Work with your physician to ensure you. properly treat high blood pressure. â¢ Exercise generally decreases both the. systolic and diastolic value by five to. seven points, and the decrease can. occur as early as three to four weeks. after increasing your activity level.