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Cantaloupes contain 16 g of carbohydrates per serving. One serving is equal to one cup of cantaloupe balls or 177 g of cantaloupe. The carbohydrates in cantaloupe are mostly from sugar. Sugar makes up 14 g, and 2 g of carbohydrates are in the form of fiber.
I know calories. I mean, Iâve worked for HMR for 25 years, so I better know calories! But recently, some calorie information really struck me in a new way. Melons, like honeydew, watermelon and cantaloupe, are only 10 calories an ounce.That is an amazingly low number of calories per ounceâ¦ and compared to other fruit, the only lower items are tomatoes and lemons! A cup of cantaloupe weighs about six ounces.ut recently, some calorie information really struck me in a new way. Melons, like honeydew, watermelon and cantaloupe, are only 10 calories an ounce. That is an amazingly low number of calories per ounceâ¦ and compared to other fruit, the only lower items are tomatoes and lemons!