Directions. Prep. Cook. Ready In. 1  Preheat the oven to 350 degrees F (175 degrees C). 2  Lay out the pounded chicken breasts on a clean surface. 3  Place a slice of ham on each piece, then one stick of cheese. 4  Roll the chicken up around the cheese and ham, and secure with toothpicks.5  Dip each roll in melted butter, then roll in bread crumbs.eady In. 1  Preheat the oven to 350 degrees F (175 degrees C). 2  Lay out the pounded chicken breasts on a clean surface. 3  Place a slice of ham on each piece, then one stick of cheese. 4  Roll the chicken up around the cheese and ham, and secure with toothpicks. 5  Dip each roll in melted butter, then roll in bread crumbs.
If you are going to your very first jazz or Hip Hop class, it is usually o.k. to wear running shoes. You can ask the instructor what type of shoes you should buy after class. However, if you are attending your first ballet class, purchase a pair of ballet slippers.
Success for a ballet dancer depends on meeting physical, mental and aesthetic demands. For optimal performance, you need to consume a balanced diet and cross-train by participating in other forms of exercise supplementary to dancing. A dancer's diet should consist of 60 percent carbohydrates, 15 percent protein and 25 percent fat. Ballet is a high-intensity form of activity; therefore, you need to cross-train in aerobic activities to benefit both your metabolism and cardiovascular fitness.