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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Meditation is an effective complementary therapy in treating cervical dystonia or spasmodic torticollis naturally. Craniosacral Therapy for Cervical Dystonia or Spasmodic Torticollis This is one hands on therapy tested on cervical dystonia or spasmodic torticollispatients for quicker posture correction.