The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
gloversville, fulton county, northern, new york land for sale: 1 - 15 of 173 listings
Dutchess County is a county located in the southeastern portion of the U.S. state of New York. As of the 2010 census, the population was 297,488. The county seat and largest city is Poughkeepsie. The county was created in 1683 and later organized in 1713.