Beans and Other Legumes. Beans and other legumes have the distinction of counting as both starchy foods and protein foods. These include lentils, kidney beans, black-eyed peas, chickpeas, black beans, white beans, pinto beans and any other types of dried beans. Eating these foods will help you increase your protein, fiber, zinc, iron, potassium and folate intake.
The use of the first-person narration in an essay means that the author is writing exclusively from his or her point of view-no one else's. The story or the information will thus be told from the perspective of I, and We, with words like me, us, my, mine, our, and ours often found throughout the essay.he third-person point of view, meanwhile, is another flexible narrative device used in essays and other forms of non-fiction wherein the author is not a character within the story, serving only as an unspecified, uninvolved, and unnamed narrator conveying information throughout the essay.
Writing is the primary basis upon which your work, your learning, and your intellect will be judgedâin college, in the workplace, and in the community. Writing expresses who you are as a person. Writing is portable and permanent. It makes your thinking visible.