Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
pose 1. v. posed, posÂ·ing, posÂ·es. v. tr. 1. To set forth in words for consideration; propound: pose a question. See Synonyms at propose. 2. To present or constitute: a crisis that posed a threat to the country's stability.3. To place (a model, for example) in a specific position. v. intr.ose 1. v. posed, posÂ·ing, posÂ·es. v. tr. 1. To set forth in words for consideration; propound: pose a question. See Synonyms at propose. 2. To present or constitute: a crisis that posed a threat to the country's stability.