As you go up the periodic table, ionization energies also increase. To continue the example, fluorine lies highest and farthest to the right, so it has the highest ionization energy. Rank the other elements in the group from highest and farthest to the right down to lowest and farthest to the left. This is the order of their ionization energies. To continue the example, fluorine has a higher ionization energy than sulfur, which has a higher ionization energy than lithium. Notice that hydrogen is something of an anomaly -- its ionization energy lies between that of carbon and nitrogen, but it's usually placed in column 1.
Ask your healthcare provider for a referral to a dietitian in your community. In the meantime, you can get started by thinking about how much carb to aim for at each of your meals and any snacks that you may eat. In general, women need about 45 to 60 grams of carb per meal and 15 grams of carb per snack. Men usually need more carb, so a starting goal is 60 to 75 grams of carb per meal and 15 to 30 grams of carb per snack. If you prefer, you can use carb servings instead of grams.
Totals. The total amount of carbohydrates for the day depends upon your age, gender, activity level, weight and the amount of insulin you have to take. People who are more active require more carbs. Those who need to lose weight require fewer. The average amount of daily carbohydrates varies from 130 grams to 200 grams.The key to maintaining blood sugar is to spread the carbs throughout the day and eat the same amount of carbohydrate grams per meal.nacks should be limited to one serving of carbs, or 15 grams. Examples include: a small fruit, three graham crackers, six ounces of yogurt, 1/2 cup of sugar-free pudding, 1/2 cup of low-fat cottage cheese with 1/4 cup of fruit, five wheat crackers, two rice cakes or one granola bar.