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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
The cultivation of mindfulness has roots in Buddhism, but most religions include some type of prayer or meditation technique that helps shift your thoughts away from your usual preoccupations toward an appreciation of the moment and a larger perspective on life.