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Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein. The calcium content is particularly impressiveâ¦ 18% of the RDA in a single ounce. Gram for gram, this is higher than most dairy products.
Use chia seeds in place of flax seeds in recipes. image by Gabriela Ruellan: sxc.hu. Chia, or Salvia Hispanica, is a mucilaginous seed that is grown for its healthy edible sprouts. Mucilaginous seeds form a slippery gel coating when wet thoroughly that supplies all the nutrients they need to grow.