The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
gloversville, fulton county, northern, new york land for sale: 1 - 15 of 173 listings
â¢ City of Gloversville, Ward 1: Marie N. Born â¢ Town of Broadalbin: Thomas Christopher â¢ City of Gloversville, Ward 2: Frank Lauria, Jr. â¢ Town of Caroga: Beth Morris â¢ City of Gloversville, Ward 3: John Blackmon â¢ Town of Ephratah: Todd Bradt â¢ City of Gloversville, Ward 4: Charles Potter â¢ Town of Johnstown: Jack Wilson â¢ City of Gloversville, Ward 5