On fundus exam, one sees flat, multifocal, grey-white lesions (100-200 micrometers), appearing to reach as deep as the RPE. Typically lesions are found outside the fovea in the posterior pole. A characteristic finding in MEWDS is an orange-yellow fovea with granularity.
One example of a moist heat therapy method that can work for your full body would be using a steam room. You could also use a hot tub as a way to treat your whole body. Not only can you find enjoyment and relaxation in using either of these options but they can help treat pain in all parts of your body.
Moist Heat. Moist heat from a heat pack or a hot water bottle wrapped in a warm, moist towel can improve function and reduce pain. Be careful to avoid burning yourself when using heat. Ice. Ice packs can decrease inflammation and also numb pain and promote healing. Do not place an ice pack directly on your skin.