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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
In addition to recording their experience of a guided meditation session, individuals may also document the occurrence of involuntary unwanted or intrusive negative imagery over time, which is a common occurrence among those with conditions including depression, posttraumatic stress disorder (PTSD), and social anxiety.