3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
Here's what you need to know... 1  To bring up your chest, superset flyes with bench presses. Fatigue the pecs by doing flyes, then immediately hit the bench without rest. 2  The pullover/row combo also utilizes the pre-exhaust technique. Pre-exhaust the lats with the decline pullover then go straight into the barbell row.