I am soo sorry to read, that this man got bitten from this giant- spider, and later on died, my true sympathies- too the family , that lost their dad especially the little girl, who told her dad too stop playing - the spiders, Post reply | Sign up | Login.
Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat.  1 Good unsaturated fatsâMonounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. Bad fatsâTrans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
High-fat plant foods are high in the essential fatty acids that your body needs. Nuts and seeds and avocado are some of nature's ideal foods for humans and the best way for us to get our healthy fats. They can satiate true hunger better than oils because they are rich in critical nutrients and fibers and have one-quarter the calories of an equal amount of oil.