Pulaski County, AR is in the central part of Arkansas in the west south central United States: Closest City to the Center of Pulaski County, AR: Cammack Village, Arkansas: Cities in Pulaski County, AR:
Positioning the Body for Arm Curls. Mike Harrington / Getty Images. The arm curl or biceps curl is a highly recognizable weight training exercise that utilizes dumbbells or barbells, or even kettlebells, to work the muscles of the upper arm, the biceps, and to a lesser extent, the lower brachialis and brachioradialis.
Curlew, any of numerous medium-sized or large shorebirds belonging to the genus Numenius (family Scolopacidae) and having a bill that is decurved, or sickle-shaped, curving downward at the tip. There are eight species. Curlews are streaked, gray or brown birds with long necks and fairly long legs.