Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
The harder the wheat, the higher the protein content in the flour. Soft, low protein wheats are used for cakes, pastries, cookies, crackers and Oriental noodles, while hard, high protein wheats make excellent breads and quick breads. Durum is used in pasta and egg noodles.