LTS MEDICAL COMMAND FACILITIES: Williamsport Regional Medical Center (Susquehanna Health System/ Lycoming County) Dr. Gregory Frailey, Medical Director. Muncy Valley Hospital (Susquehanna Health System/ Lycoming County) Dr. Gregory Frailey, Medical Director. Jersey Shore Hospital - (Lycoming County) Dr. Tamar Baitel, Medical Director. Soldiers & Sailors Memorial Hospital - (Susquehanna Health System/ Tioga County) Dr. Andrew Sayre, Medical Director.
A suitable sauna temperature is between 60C and 100C. You can choose the sauna temperature you enjoy most. The humidity of the sauna air is regulated by good fresh air and throwing water on the hot stones: the water changes into smooth invisible steam and increases the humidity. This is called the lyly. Note: a sauna is NOT a steam bath. Saunas in North America achieve 194 degrees Farenheit (90 C) with a fairly low humidity. Even adding water onto the sauna rocks will rarely raise the relative humidity (RH) over 20%. Most homes have a normal humidity level of 40-60%, or even higher.
You donâ²t want body odours in a sauna. Make sure that you dry yourself. Many spa visitors enter the sauna wet, which is not ideal since the moisture evaporating from your skin cools the body. 2.) Stay calmly in the sauna: Relax and donâ²t lift your feet over your head (which you could by lying down).Most of the saunas in Austrian spas will have 80 to 90 degrees Celsius. One session should last for 15 minutes. 3.) After the 15 minutes, open the door and let fresh air in.ost spas in wellness hotels have such facilities-in small saunas, you might have to use a cold shower for that purpose. 5.) Drink a lot to compensate the loss of liquids: Isotonic solutions are good for that, or fruit juices that are diluted with mineral water. 6.) Rest for at least 30 minutes.