1 Put the eggs in a pan of cold water: Place 6 cold eggs in a saucepan and fill with cold water, covering the eggs by an inch. 2  Bring the water to a rolling boil: Set the pan over high heat and bring the water to a boil, uncovered. The water should come to a full, rolling boil.  Turn off the heat and cover the pan.
Milk fat is composed of a complex mixture of lipids. Triglycerides are the major type of lipid in milk fat.Triglycerides are composed of three fatty acids covalently bound to a glycerol molecule by ester bonds. Milk fat is the major source of lipid used by the neonate mammal for accumulating body adipose in the initial days after birth.ilk fat is composed of a complex mixture of lipids. Triglycerides are the major type of lipid in milk fat.
Examples of carbohydrate-rich foods are starches like bread and potatoes, bananas, beans, rice, oatmeal, pasta, sugar, chocolates, non-fat milk and candies. 1  Oils rich in trans-fat and saturated fats as well as alcoholic beverages can significantly increase blood triglyceride levels. Strictly avoid any form of alcoholic beverage since alcohol, even in small amounts, can increase triglyceride levels. 2  Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 3  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops.