region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
One half cup serving of cooked kidney, black or pinto beans contain 8 grams of fiber; one half cup cooked white beans or chickpeas contain 6 grams of fiber. One half cup of cooked lentils contains 5 grams of fiber and one half cup cooked split peas contain 4 grams of fiber.
A cup of lima beans provides more than 13 grams of dietary fiber, and 1 cup of vegetarian baked beans has more than 10 grams. Navy beans, kidney beans, chickpeas and black-eyed peas all have more than 8 grams of fiber in each 1-cup serving.egumes. Legumes have large amounts of fiber per serving, and they make healthful, filling meals. A cup of cooked split peas has more than 16 grams of dietary fiber, and 1 cup of lentils has over 15 grams. Black beans also have 15 grams of fiber in each cup.