25 acres Bonner Springs, KS. 25 +/- of the most beautiful rolling, ORGANIC acres around! Pesticides have NOT been used on this property for 50+ years! Creek & Pond on property. Utilities on property. Possible spring for watering.
Obtaining too little sleep upsets the balance of these and other hormones. For example, poor sleep leads to an increase in the production of cortisol, often referred to as the stress hormone.. Poor sleep is also associated with increases in the secretion of insulin following a meal.
On average, we need about 7.5 hours of quality sleep per night, he says. Exactly how lack of sleep affects our ability to lose weight has a lot to do with our nightly hormones, explains Breus. The two hormones that are key in this process are ghrelin and leptin.