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Arnica montana. Arnica Benefits. Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs.
The most striking feature of the Arnica is its flower: generally a yellow circle of petals with an yellowish or orange center. From one to three flowers blossom on one plant, which grows anywhere from between one and two feet in height. Arnica has a taproot to anchor its relatively tall stem.