Oral specifically refers to the mouth and the area around it; for example, an oral exam is a type of test in which the person being tested must deliver answers verbally. i.e â¦ by way of mouth.    Oral sex is a sexually intimate act in which the mouth of one participant is used to sexually stimulate another.
In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. For optimum results, weight lifting workouts should be combined with cardiovascular activities. Burning Fat. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Aerobic training in the form of cardiovascular workouts are also essential.
How Weight Training Saved My Life. Most of us started to lift weights because we wanted to fill out the sleeves of our T-shirts a bit more, or maybe so we could feel better about taking our shirt off at the beach. Others of us wanted to literally build a suit of muscle armor to protect ourselves from the evils of the world.