Most of the islandâs restaurants, hotels, stores, and dive shops are concentrated downtown and along the two hotel zones that fan out on the leeward coast to the north and south of San Miguel. Cozumelâs solitude-seeking windward side has a few beach-bar restaurants, one hotel, and miles of deserted beaches.
Use these aromatherapy muscle pain recipes to help reduce inflammation, ease pain and relax tight muscles. Not to mention cheering you up! Pain relief remedies made with essential oils ease muscle pain and stiffness in two ways: ... Reduce inflammation (the cause of pain and swelling.) ...
3. Valerian. Valerian has muscle-relaxing properties that help you relax and enjoy deep sleep. When you sleep better, there is less chance of grinding your teeth. Mix a few drops of valerian essential oil in one teaspoon of olive oil and massage in onto your jaw and neck area that is close to the jaw.