When learning how it works, most just say,  WOW ! In fact, it is so unique that it was featured in multiple magazines including Allure Â® and Harper's Bazzar Â® prior to its release, and has been commonly called the Fat Melting Laser or the Ultimate Fat Burner.
1 Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. 2  Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high-or low-impact aerobics, swimming, and water aerobics.
As your body weight increases, your blood pressure can rise. In fact, being overweight can make you more likely to develop high blood pressure than if you are at your desirable weight. More than 60% of adults in the United States are overweight. You can reduce your risk of high blood pressure by losing weight.Even small amounts of weight loss can make a big difference in helping to prevent and treat high blood pressure. Cutting down on calories and getting regular physical activity can help you lose more weight and keep it off longer than only eating less or only exercising. 2  Exercise can also lower blood pressure. 3  People who are physically active have a lower risk of getting high blood pressure than people who are not active.