1. Protein Concentrate vs. Isolate: Protein is derived from various food sources and is concentrated by removing the non-protein parts. The result: a powder thatâs 70 to 85 percent pure protein (with the remaining 15 to 30 percent consisting mostly of carbohydrates and fat).rotein 101âThe Need-to-Know. Protein is a macronutrient found in many foods such as meats, dairy products, nuts, and beans, to name a few. Itâs comprised of amino acids, the building blocks of lean body tissue that promote healthy skin, hair, bones, fingernails, as well as (drum roll, please) muscles.
There are 145 calories in 1 cup of Vegetable Soup (Canned, Condensed). Calorie breakdown: 23% fat, 66% carbs, 11% protein.
Calories in Pho Soup. A 619 gram, or 21.8 ounce, serving of pho soup provides 367 calories. This amount of calories is 18 percent of your total calories, based on a 2,000-calorie diet. Pho soup is slightly more calorie-dense than chicken noodle soup, which provides 327 calories in the same size serving. To burn 367 calories, you would have to hike for about 50 minutes, or jog for 37 minutes.