This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
One tea that is well known for aiding in reducing feelings of anxiety is linden tea. This is because linden tea contains many oils that work in the body to relax and soothe these feelings. These sedative effects can help ensure a proper restful sleep and is safe and natural to drink.