Lactoperoxidase; Milk Protein; Whey Protein; Plant Proteins. Pea Protein; Soy Protein; Sweeteners. Crystalline Fructose; Monk Fruit; Polydextrose; Vitamins & Carotenoids. Carotenoids. Beta-carotene; Lycopene; Vitamin A; B Vitamins. Calcium d-Pantothenate; d-Biotin; Niacin; Niacinamide; Pyridoxine; Riboflavin; Thiamine; Vitamin C. Ascorbic Acid; Calcium Ascorbate; Sodium Ascorbate; Vitamin D; Vitamin E
Once small banana weighing about 3.7 ounces contains 23 grams of total carbohydrates, according to the USDA Nutrient Data Laboratory. The Institute of Medicine recommends you obtain 45 to 65 percent of your calorie intake from carbohydrates.
An average-sized banana is usually about 100 calories, but like all foods, portions matter. Here is a banana chart to get a better idea of how many calories and how many carbs in a banana there are: Extra small (less than 6 inches, 81 grams): 72 calories, 19 carbohydrates Small (6â7 inches, 101 grams): 90 calories, 23 carbohydrates