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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
The different colors of Resistance Bands are an indication of it strength and thickness, therefore giving different resistance. Yellow â The yellow bands are classified as light resistance. This means that they are very stretchy, and it takes little effort to pull against them and stretch them out.