Free attendance at meetings and events throughout the year on a range of topics: qualifications and regulation, professional bodies, skills and 14-19, international, IT and operations, Scotland, Wales.
The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
Now that you see some of the reasons why one would use resistance bands, letâs go over some of the difference between resistance bands and dumbbells. This should give you a better understand of the benefits of both fitness tools. Resistance Bands vs Dumbbell Weights Risk of Injury. Resistance Bands