6-lug wheels are measured like 4-lug wheels. Bolt pattern or bolt circle is the diameter of an imaginary circle formed by the centers of the wheel lugs.. Note: When measuring a 5-lug wheel the measurement is only an estimate unless accurately measured using a bolt pattern gauge. A bolt pattern gauge is a specialty tool and is not widely available.
Palpation should be done using the fingertips and intensity of the pulse graded on a scale of 0 to 4 +:0 indicating no palpable pulse; 1 + indicating a faint, but detectable pulse; 2 + suggesting a slightly more diminished pulse than normal; 3 + is a normal pulse; and 4 + indicating a bounding pulse.
Monitor your heart rate during exercise. To keep track of your heart rate during exercise just take your pulse or your wrist or neck. Count for fifteen seconds and multiply the number by four. When you are exercising you want to keep your heart rate between 50% and 85% of your maximum.If you are dropping down, try to up the intensity. 1  If you are relatively new to exercise, increase gradually. 2  You will still reap the benefits and will be less likely to sustain injury or to become discouraged.ake your pulse. To take your pulse at the carotid artery, place your index and middle finger tips lightly on one side of your neck, to the side of your windpipe. Press gently until you find the pulse. Count how many beats there are in 10 seconds, and multiply the number by six.