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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Fortunately, vitamin C is found in an array of vegetables and fruits, particularly citrus fruits such as oranges. A medium-size orange is approximately 2 1/2 inches in diameter and weighs approximately 130 grams, or a little more than 4.5 ounces.You'll get nearly 70 milligrams of vitamin C from a medium orange.If you find bigger oranges that are 3 inches in diameter and weigh approximately 185 grams or 6.5 ounces, you'll get almost 100 milligrams of the vitamin.ortunately, vitamin C is found in an array of vegetables and fruits, particularly citrus fruits such as oranges. A medium-size orange is approximately 2 1/2 inches in diameter and weighs approximately 130 grams, or a little more than 4.5 ounces. You'll get nearly 70 milligrams of vitamin C from a medium orange.