region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
There are 4.7 grams of insoluble fiber in each 1/2-cup serving, which is more than you'll receive from 1/2 cup of cooked broccoli or Brussels sprouts, one whole medium-sized apple or a slice of whole-wheat bread. Pinto beans contain 1.4 grams of soluble fiber, the same amount as provided by 1/3 cup of oatmeal. Pinto beans are a staple in Hispanic cooking. Use them in burritos, as a filling for vegetarian enchiladas or as a low-fat alternative to meat in Tex-Mex salads.
Lentils and pinto beans are also rich sources of insoluble fiber, with lentils providing 4.6 grams in each 1/2-cup and pintos supplying 4.7 grams. Insoluble fiber is made up of the lignin, cellulose and hemicellulose from plant cell walls.It adds bulk to stool and can help regulate bowel movements.ating foods rich in soluble fiber may help prevent high blood cholesterol and diabetes. Black beans and navy beans contain the highest concentration of soluble fiber when compared to other common beans.