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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
Resistance Band Seated Hip Flexion Exercise. Performing a hip flexor exercise in a seated position focuses on the very end of range as the hip starts at a 90 degree flexion already. This can also be used for those who have difficulty standing. Resistance Band Plantarflexion Exercise.