The end of an era! Victoria's Secret will reportedly stop selling swimwear by the end of the year, following the brand's declining bikini sales. Following an announcement that Victoria's Secret would be eliminating 'certain merchandise categories', it was revealed this week that the lingerie brand will stop selling swimwear by the end of the year.
Calories Needed to Gain 1 Pound It takes an added 3,500 calories to gain a pound. To gain weight at a safe rate of around 0.5 to 1 pound each week, you'll need to eat an extra 1,750 to 3,500 calories weekly, which corresponds to an extra 250 to 500 calories a day.
One pound of fat is 3,500 calories. If you simply eat 500 calories less per day, then in seven days that adds up to a 3,500 calorie deficit and youâd have lost one pound of fat. Fitness is science, not magic. (7 days x 500 calorie deficit = 3,500)