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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
The resistance band bodyweight squat is a resistance band exercise that primarily targets the quads and to a lesser degree also targets the calves, lower back, glutes, and hamstrings ... more. Step 2: Bring the handle bars of the resistance band behind your shoulders and hold your hands above your shoudlers with palms facing forward. 2  This is the starting position. 3  Step 3: Exhale and squat by bending your knees into a sitting position so that your thighs are parallel with the floor.