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Palm oil is obtained from the fruit of the oil palm tree. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the bodyâs metabolism.
While vitamin E can be found in the diet in sunflower seeds, hazelnuts, almonds, avocado and vegetable oils such as olive oil and safflower oil, the average daily intake is probably only between 10 and 20 IU.