Say cheese! Sure, cheese is good for you (itâs not just packed with proteinâyouâll get bonus vitamins and minerals, too). But Canadaâs Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives (you should get two servings a day). The calories and fat grams can add up fast with this nutrient-dense treat. So to help keep portions in check, hereâs what 100 calories looks like for a variety of cheeses. 1 ... >>. Six foods to improve your dental health It's possible to eat your way to a cleaner mouth.
The common starling builds an untidy nest in a natural or artificial cavity in which four or five glossy, pale blue eggs are laid. These take two weeks to hatch and the young remain in the nest for another three weeks. There are normally one or two breeding attempts each year.
These are exit holes where adult beetles have chewed out of the wood after completing their development. Newly-emerged adults mate and lay eggs on or below the surface of bare (unfinished) wood. The eggs hatch into tiny larvae which bore into the wood, emerging as adults 1-5 years later, usually during April - July. Homeowners are more likely to see damage than the beetles, themselves, because the adults are short-lived and are active mainly at night.