Blue Buffalo Wilderness Chicken Recipe Grain-Free Dry Dog Food is formulated to mirror the diet of ancestral wolves, with tons of protein, just the right amount of carbohydrates, and plenty of antioxidant-rich fruit.
Although the calorie figures that you will see do include the skin of the nectarine, remember they do not include the non-edible stone in the middle of it. 1  In a small 4.6 oz nectarine there are 57 calories. 2  In medium 5 oz nectarine there are 62 calories. 3  In a large 5.5 oz nectarine there are 69 calories.
Health Perks: One nectarine delivers 13 percent of the vitamin C you need and 2.4 grams of fiber. It has 9 percent of the needed vitamin A (471 IU), 5 percent of vitamin E (1.1 mg), 4 percent of vitamin K (3.1 mcg), 8 percent of potassium (287 mg) and 8 percent of niacin (1.6 mg). And nectarines have a low glycemic load. Nutrition: Serving size: one medium (2 1/2â³ diameter): 62 calories; 0 g fat; 15 g carbohydrates; 2 g dietary fiber; 11 g sugars; 2 g protein. Selection and Storage: According to the Produce for Better Health Foundationâs Fruits & Veggies Â­More Matters: âRipe fruit are fragrant and give, slightly, to the touch.