The following is a guest post in our GBTA Ladders Blog Series. The GBTA Ladders program is a unique mentor program designed to help develop the passion and skills of business travel professionals enabling them to help solve the major challenges facing business travel.
Jarred and brined nonpareil capers, which cost about $2.00 for the same amount, are fine and you can look for either a good house brand, e.g., Whole Foods, or a quality brand like Roland, which specializes in fine imported food products. An 8 oz. jar of caper berries will cost about $5.00.
Capers Nutritional Value: Each 100 grams capers contain 5 gram carbohydrate, 0.4 gram sugar, 3 grams dietary fiber, 0.9 gram fat, 2 gram protein, 4 mg vitamin C, 138 IU vitamin A, 24.6 mg vitamin K, 0.88mg vitamin E, 0.652 mg niacin, 0.139 mg riboflavin,1.7 mg iron, 2960 mg sodium, 40 mg potassium, and 96 KJ energies.