Valine also plays a role in regulating absorption of other amino acids. High valine foods include cheese, soybeans, beef, lamb, chicken, pork, nuts, seeds, fish, beans, mushrooms, and whole grains. The recommended daily intake for valine is 26mg per kilogram of body weight, or 12mg per pound. A person weighting 70kg (~154 pounds) should consume around 1820mg of valine per day.
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(cities in Montgomery County are Dayton, Oakwood, Centerville, Miamisburg, West Carrollton, Kettering, Riverside, Huber Heights, Vandalia, Trotwood, and Englewood.) Greene County Ohio Tax. Greene County. (Cities in Greene County include Beavercreek, Bellbrook, Fairborn, Yellow Springs, Xenia, Jamestown, Spring Valley, and Cedarville)