St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Overview. Regardless of whether you work out to lose weight, build muscle, enhance health or compete in sports, what you eat before, during and after a workout affects your results. Ideally, you fuel properly to perform at your best without feeling weak, sluggish or nauseous.ith those carbs, include a small amount of protein to help squelch hunger. Examples of good pre-workout foods: a banana with a half ounce of almonds, yogurt with a drizzle of honey, crackers with peanut butter, or a serving of whole grain cereal with milk.