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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
The Transcendental Meditation technique Allows You to Experience Deeper Levels of Reality. TM allows you to experience finer and finer levels of the mind until you transcend thoughts completely and experience pure consciousness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.