You only need 60 milligrams (mg) of vitamin C a day to meet your bodyâs basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potential during exercise by 39%.
Traditional Medical Practices. Traditional medicine in Mexico is based on the Greek belief, brought by the Spaniards, in the four humors: blood, phlegm, black bile and yellow bile. A balance of these is believed to be needed for good health (Reinert).
Mexico's capital is one of the liveliest and largest cities in the world, with a renowned arts-and-culture scene (an entire district has been designated a UNESCO World Heritage Site) and some of the best cuisine in the Western Hemisphere. Even better, Mexico City is affordable -- and safer than you might expect.