Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
Blog. A must for anyone with an interest in the changing face of language. The Macmillan Dictionary blog explores English as it is spoken around the world today. Definition and synonyms of propound from the online English dictionary from Macmillan Publishers Limited.