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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
White Lotus Yoga: This is one of the many types of Yoga that are an adaption of Ashtanga. It was developed by Ganga White and combines meditation and breathing exercises. Hopefully this list will hep you choose from all the types of Yoga that are available.