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Step 1. Enhance the Growth of Facial Hair. To start improving the growth of your beard, start by changing your diet. It really is that simple, eating healthy foods like lean meats, eggs, milk, and beans, you boost the growth of facial hair. Although many organizations like the Center for Disease Control & Prevention do recommend 50+ grams of protein each day, this only need be around 25% of your daily caloric intake.
Other foods you can eat to increase your intake of vitamin B12 are fish (mackerel), crustaceans (crab), eggs (chickenâs), red meat (beef), cheese (swiss), caviar (fish eggs), octopus, lean lamb, lobster, lean beef and fish (tuna). Learn more: 35 Healthiest Fruits And Vegetables In The World To Eat & Juice. 2. Zinc.Zinc is an essential mineral that helps maintain a sense of smell, build proteins, trigger enzymes,keep a healthy immune system and create DNA.itamins and minerals that aid in the hair growth are no well-kept secret. They not only help in improving overall health, boosting skin health, but they also aid in promoting the hair growth and make it grow stronger, faster and healthier.