Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
They are high in calories and low in protein and fat. The whole wheat in these carbs are filled with fiber, vitamins and minerals. Examples of these carbs are whole wheat bread, whole wheat pasta, oats, and brown rice.