Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
The most common issues with knees and the use of elliptical machines result from how the machine is designed and structured for use. The design of an elliptical can vary significantly. The distance between pedals, and the angle of the pedals, will have a direct impact on the hip muscles.