For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
The type of fat you choose also matters. Unsaturated fats are superior to saturated fats, when it comes to weight loss and your health. The exact number of grams of fat you should eat daily when trying to lose weight depends on your calorie intake goals.