When you download the Open Whenâ¦ Love Letters Kit, all you need to do is attach our labels to your envelopes of choice. Then, write out your heartfelt sentiments on the matching love note. Before your envelope is sealed, follow our instructions to whip up a cute, coordinating gift.
There are three kinds of fats: saturated fats (found in meat, butter, lard, tropical oils, and cream), unsaturated fats (found in olive oil, avocados, nuts, salmon, and canola oil), and trans fats (found in baked goods, snack foods, fried foods, and margarines).ll dietary fats contain different percentages of saturated, polyunsaturated, and monounsaturated fat. Saturated fats are found primarily in animal products. Unsaturated fats mainly come from plants and can be monounsaturated (olive or canola oil) or polyunsaturated (safflower, sunflower, corn, or other oils).
Fats also give you energy and help you feel satisfied after eating. Oils, shortening, butter, and margarine are types of fats, and mayonnaise, salad dressings, table cream, and sour cream are high in fat. Foods from animal sources and certain foods like seeds, nuts, avocado, and coconut also contain fat.