Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
Drink and eat your water. Produce is high in water and chock full of vitamins, minerals, and antioxidants, which all help to counter stress and anxiety. In a British food and mood study, over 70 percent of the participants reported that increasing their intake of water and produce improved their moods. And a quarter said that these simple dietary changes reduced both panic attacks and anxiety.