1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Jefferson County, Arkansas is a county located in the U.S. state of Arkansas in the area known as the Arkansas Delta, that extends west of the Mississippi River. As of the 2010 census, the population was 77,435. Its county seat and largest city is Pine Bluff. Jefferson County is Arkansas's 21st county, formed on November 2, 1829, from portions of Arkansas and Pulaski counties, and named for Thomas Jefferson, third President of the United States.