therefore. sentence connector. 1. thus; hence: used to mark an inference on the speaker's part: those people have their umbrellas up: therefore, it must be raining. 2. consequently; as a result: they heard the warning on the radio and therefore took another route.
Statins come in tablet or capsule form. They are taken once or twice a day, depending on the particular product. Short-acting statins must be taken in the evening (near bedtime), while long-acting statins can be taken at any time of the day. Either way, make sure to take your dose at the same time each day. Some statins can be taken with or without food; others must be taken with food.
Vitamin D should not be taken before bed. Vitamin D is a hormone that your body makes while being exposed to sunlight. This process leads to melatonin shutdown in the pineal gland, because sunlight only occurs DURING THE DAY. The best way to take Vitamin D is a liquid micellized D3 in the morning with dietary fat.