Back to TopHow the Test Is Performed. This test is done at a medical center or health care provider's office. The technician will place 10 flat, sticky patches called electrodes on your chest. These are attached to an ECG monitor that follows the electrical activity of your heart during the test.
We gain no nutrients or energy from fibre, it holds no calories as it is not digested, but passes through our digestive systems. Fibre or âroughageâ does, however, provide an important function in the body; it is essential to a well-tuned digestive system and can help the body remove potentially harmful waste.Nutritionists usually recommend that people increase their intake of high fibre foods.ibre or âroughageâ does, however, provide an important function in the body; it is essential to a well-tuned digestive system and can help the body remove potentially harmful waste. Nutritionists usually recommend that people increase their intake of high fibre foods.
Fiber is an essential part of any diet. It is important to consume enough fiber on a daily basis to maintain health and vitality. Unfortunately, most Americans don't even come close to the 20 to 25 grams of fiber per day recommended by the American Dietetic Association. Although fiber can be added to the diet by taking supplements, it's best to obtain it by eating a healthy diet consisting of plenty of fruits, vegetables and whole grains.