This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
You can also add honey, sugar, milk or lemon to your valerian tea until you reach a flavor that you can enjoy before going to sleep. Use caution when combining valerian tea with other calming teas such as chamomile or lemon balm as the sedative properties may be too high. Healing Benefits of Valerian Tea This herbal remedy is designed to help reduce anxiety and enhance sleep. Often it is combined with other ingredients such as hops or lemon balm to enhance its sedative qualities.