For example, while Inuit usesumiaq for 'boat', Yupik languages use some form of angyaq; while Yupik uses maklak for 'bearded seal', Inuit uses ugruk. Even words common to both sides will often have a distinctly Yupik version and a distinctly Inuit version. For example, the word for 'leg' is iru in all forms of Yupik and niu in Inuit, though both forms come from the same ancient Eskimo word. Grammatical structures of Yupik and Inuit are very similar.
Cognitive therapy or cognitive behavior therapy is a kind of psychotherapy used to treat depression, anxiety disorders, phobias, and other forms of mental disorder. It involves recognising distorted thinking and learning to replace it with more realistic substitute ideas.
Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you've avoided because of anxiety.