St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Post Workout Meal (within 15minutes): Whey protein mixed in apple juice. Recovery Meal 1 (2 hours post workout): Chicken, mixed berries, coconut water, and almonds. Recovery Meal 2 (4 hours post workout): Grass fed beef, sweet potato topped with coconut oil and cinnamon.