region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
One half cup serving of cooked kidney, black or pinto beans contain 8 grams of fiber; one half cup cooked white beans or chickpeas contain 6 grams of fiber. One half cup of cooked lentils contains 5 grams of fiber and one half cup cooked split peas contain 4 grams of fiber.
calories in pinto beans a half cup of pinto beans contains 122 calories according to the usda a half cup of fresh pinto beans that have been boiled without salt has 122 calories for that half cup you also get 7 7 grams of protein 7 7 grams of fiber 1 79 grams of iron 39 grams of calcium and 373 grams of potassium refried beans are boiled mashed and then cooked in a large skillet with lard or shortening photo credit msphotographic istock getty images