Lean beef, pork, skinless chicken and turkey are all healthy sources of protein and contain tyrosine, an amino acid that assists brain activity and may also improve your mood. Lean meats are also a good source of vitamin B12, which helps to energize and may even combat conditions like insomnia and depression. 7. Eggs. Another protein-packed food.
The average NBA career is about 4.5 years, leaving many players with the same question. Though salaries have increased exponentially over the past 25 years and the buzz of the 2010 free-agent bonanza dominates the summer headlines, the importance of planning for life after basketball has not changed.
The National Basketball Association, or NBA, allows for six full-length timeouts in the span of a game in addition to a single, 20-second timeout per half. The length of time that a full-length timeout lasts varies based on when the timeout is called. While confusing, NBA rules mandate that a certain number of timeouts be taken each period for commercial purposes. Any NBA-mandated timeouts last 100 seconds, while non-mandated timeouts last 60 seconds. For instance, in each of the first and third periods, the NBA mandates that there be two 100-second timeouts.Whichever team calls the first and second timeouts will automatically receive the timeout at a 100-second length.