In a similar study, Ryback (1970) examined the impact of alcohol on memory in seven hospitalized alcoholics given access to alcohol over the course of several days. All subjects were White males between the ages of 31 and 44.
Whether you plan to eat them plain or roasted, or use them in your favorite pecan pie recipe, pecans must be shelled and cleaned before use. Start with Step 1 below for detailed instructions on how to extract the nut meats from their tough, woody shells.
Although high calories and fat, they are still good for you â especially men. Pecans contain beta-sitisterol which is aids in the relief of an enlarged prostate. The bottom line is all nuts are good for youâ¦ the key is moderation. A healthy handful can lead to good health and longer life. So go nuts!