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Use an inversion table as part of a treatment program recommended by your doctor. Inversion therapy is rarely used to treat chronic pain, so it is only useful for mild relief. Anti-inflammatory drugs, physical therapy, an exercise routine, epidural injections and even surgery may also be used to treat your condition.
How to get started. Letâs take a look at what a back pain sufferer will go through in a typical session. First, you do not need to go into full inversion to get the benefits. First 2 Weeks: Adjust the table to go to 20-30 degrees for 1 to 2 minutes, once or twice a day.