Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
She said that good nutrition is important for overall health, but itâs not necessarily linked to mental disorders. âIn my experience, the social anxiety could be traced to other causes, not nutritional deficiencies,â Garcia-Arcement said. âHaving a healthy and balanced diet is overall beneficial, but it wonât cure social anxiety or a mood disorder.