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Cantaloupes contain 16 g of carbohydrates per serving. One serving is equal to one cup of cantaloupe balls or 177 g of cantaloupe. The carbohydrates in cantaloupe are mostly from sugar. Sugar makes up 14 g, and 2 g of carbohydrates are in the form of fiber.
Calories Fiber (g) Sugars (g) Protein Calcium Potassium; Avocado (1/4 fruit) 80: 3.4: 0.3: 1: 6: 244: Apple (1/2 medium) 47: 2.1: 9.3: 0.2: 5.4: 95.8: Banana (1/2 medium) 48: 1.4: 6.7: 0.6: 2.7: 195: Blackberries: 31: 3.8: 3.5: 1: 20.9: 117: Blueberries: 42: 1.8: 7.4: 0.5: 4.4: 57: Cantaloupe: 27.7: 6.1: 0.7: 7: 208: Cherries: 49: 1.6: 9.9: 0.8: 10: 180: Dates, medjool (2) 44: 1.2: 10: 0.2: 8: 104: Grapes, red or green: 44: 0.7: 11.7: 0.5: 7.6: 144