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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Although citrus fruits are a great source of vitamin C, other not so obvious foods contain vitamin C as well. Here are some ways to put vitamin C on your table, says Robyn Webb in an article to the Diabetes Forecast 1  : Eat more broccoli. 2  A 1/2-cup serving provides 45 mg of vitamin C.