Directions. Prep. Cook. Ready In. 1  Preheat the oven to 350 degrees F (175 degrees C). 2  Lay out the pounded chicken breasts on a clean surface. 3  Place a slice of ham on each piece, then one stick of cheese. 4  Roll the chicken up around the cheese and ham, and secure with toothpicks.5  Dip each roll in melted butter, then roll in bread crumbs.eady In. 1  Preheat the oven to 350 degrees F (175 degrees C). 2  Lay out the pounded chicken breasts on a clean surface. 3  Place a slice of ham on each piece, then one stick of cheese. 4  Roll the chicken up around the cheese and ham, and secure with toothpicks. 5  Dip each roll in melted butter, then roll in bread crumbs.
Dance Apparel For Women: 1  Leggings, Jazz Pants or Long shorts. 2  Tights with shorts (or a short skirt for ballet) 3  A leotard or sports bra.  A t-shirt or fitted 1  top. A dark sweatshirt tied around your waist.  Thin socks/possibly leg warmers for ballet.
Success for a ballet dancer depends on meeting physical, mental and aesthetic demands. For optimal performance, you need to consume a balanced diet and cross-train by participating in other forms of exercise supplementary to dancing. A dancer's diet should consist of 60 percent carbohydrates, 15 percent protein and 25 percent fat. Ballet is a high-intensity form of activity; therefore, you need to cross-train in aerobic activities to benefit both your metabolism and cardiovascular fitness.