The end of an era! Victoria's Secret will reportedly stop selling swimwear by the end of the year, following the brand's declining bikini sales. Following an announcement that Victoria's Secret would be eliminating 'certain merchandise categories', it was revealed this week that the lingerie brand will stop selling swimwear by the end of the year.
Calories Needed to Gain 1 Pound It takes an added 3,500 calories to gain a pound. To gain weight at a safe rate of around 0.5 to 1 pound each week, you'll need to eat an extra 1,750 to 3,500 calories weekly, which corresponds to an extra 250 to 500 calories a day.
Keep track of your calorie intake. Eating too much will add to your fat deposits -- eating too little can put your body into starvation mode and have the same effects. A pound of body fat contains 3500 calories and to lose that pound requires decreasing calorie intake or increasing calorie burn a total of 3500 calories.