How too much can hurt: âMore and more studies are showing increased risks for heart attack and stroke among men and women taking calcium 1,000 to 1,200 milligrams (mg) per day as directed,â says Dr. Young. Researchers believe that without adequate vitamin D to help absorb it, the extra calcium settles in the arteries instead of the bones.
While the total price hovers around $3,000, we have broken down each and every expense you need to consider before installing a wrought iron fence. The total materials cost for a wrought iron fencing project is between $2,800 and $4,100. The average cost per linear foot is $25 - $30. Installation costs range from $550 to $1,100. Mounting and installation hardware will cost between $4 and $140, depending on the project. Fence gate prices range from $190 to $820.
The cost of iron then was Rs 35/kg. roughly 30% was the cost of job work on the total cost of material. Now the cost of Iron is approx 45-50/ Kg (Mild steel) and this is how I negotiated with a new fabricator who offered to make safety door for me. He said Rs 47/=// This he tried to cover up buy quoting highest rate.. 2  The actual rate is Rs 42/kg. 3  The figures showed that he was trying to get 100 % billing on the cost of material .This was heavily unjustified. 4  I told him, I had got work worth Rs 2,00,000 on wood and ply at 30% of RM cost.