Tension (physics) In physics, tension describes the pulling force transmitted axially by means of a string, cable, chain, or similar one-dimensional continuous object, or by each end of a rod, truss member, or similar three-dimensional object; tension can also be described as the action-reaction pair of forces acting at each end of said elements.
Although you might feel tired after eating dinner, going for a walk immediately after you eat may help you burn extra calories, which is beneficial when trying to lose weight. However, you donât have to walk after dinner to effectively shed pounds. Your overall daily calorie intake and energy expenditure determines how much weight youâll lose.
Maybe you could start with smaller bouts of exercise instead of 50 minutes. Start walking for 5 minutes per day and as you feel stronger increase to 10 and so on. Make sure you eat something about 30 minutes before exercising, like a banana, yogurt or granola bar. If you are low on glycogen (stores of carbohydrates in muscle), it could increase your tiredness after exercise. If you continue to feel tired without a good reason, visit your healthcare provider for a full blood work-up. Certain nutrient deficiencies, like anemia, can also make you tired.