Summer is Stockholm's peak season, and it's easy to see why. The summer boasts the most comfortable temperatures throughout the year. Instead of highs ranging from the 50s to 30s, visitors will be greeted with comfortable 60- and 70-degree temps during the day.
For muscle growth, you need to drink a whey protein shake before or after exercise each day you workout. For example, if you workout five days per week, then five whey protein drinks would increase your muscle mass. Whey protein is also a fast digesting protein, which gives your body a rapid source of amino acids to help build muscle. Whey protein also enhances anabolism during the day when drank between meals.
The fact is, when youâre trying to lose body fat, you canât skip breakfast â but you may be too busy to think about calories and to make healthy choices. Thatâs why drinking a protein shake first thing in the morning is a simple, foolproof weight-loss method.hen you drink the right protein shake, you give your body the nutrients it needs and you can also: 1  Boost your metabolic rate by 25%. 2  Save calories by avoiding fatty foods (if you drink a shake for breakfast, you can save an average of 400 calories per day).