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Arnica montana. Arnica Benefits. Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs.
Ice massages on the bottoms of the feet can be helpful. Pumice powder and stones are used for scouring pans and are very useful for sloughing away dead skin. Arnica, or Arnica montana, is an herb well known for its use in combating inflammation. Linseed oil packets are an herbal way to heal bone spurs.