Science fiction genre â while science fiction is a genre of fiction, a science fiction genre is a subgenre within science fiction. Science fiction may be divided along any number of overlapping axes.
Foods and Herbs to Improve Blood Circulation: Fruits, vegetables and herbs are excellent for your health. They provide high levels of bioflavonoids that strengthen capillaries, promoting blood flow.
Drink a lot of water too: It maintains circulation and helps flush cramp-causing waste products from your muscles. Foods That Harm. Caffeine, usually found in coffee, tea, and soda, can contribute to cramps by constricting your blood vessels and decreasing circulation in muscles. Switch to decaf, herbal tea, or water. Quick fix: Curl and uncurl your toes rapidly a dozen times to relieve leg cramping.