Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
1 Get onto a schedule. 2  Many people with bipolar disorder find that sticking to a daily schedule can help control their mood. 3  Incorporate all of these things -- exercise, healthy meals, relaxation, and sleep -- into a pattern that you more or less stick to every day.hereâs also a lot you can do to take charge of your health. Here are some suggestions: 1  Exercise. 2  Studies show that regular exercise can help improve mood whether or not you have bipolar disorder. 3  It can also help you sleep better. 4  Talk to your health care provider about what kind of exercise routine you should try.