The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
gloversville, fulton county, northern, new york land for sale: 1 - 15 of 173 listings
Philipsburg Manor House in Sleepy Hollow. Westchester County is a county in the U.S. state of New York. It is the second-most populous county on the mainland of New York, after the Bronx. According to the 2010 Census, the county had a population of 949,113, estimated to have increased by 2.9% to 976,396 by 2015.