Discovering Homeschool. These pages are a great way to introduce the continents to the youngest learners. Each continent page instructs the student to color the continent using the montessori designated colors. At the bottom of the pages, the child can trace the name of the continent and then write it again all by themselves. Reviews (15)
Intermittent fasting, which can involve anything from fasting for 14 hours at a time to forgoing food a couple days a week, is all about restricting food consumption during specified periods of time. You consume little to no calories during âfastingâ periods, and eat pretty normally during âfeastingâ times.
I drank a lot of water before I began intermittent fasting, but now I drink an incredible amount. Iâm usually over 8 glasses for the day by the time I get done with lunch. You mileage may vary, but even if you donât drink as much water as I do, I recommend having it at the ready. 12. have managed to gain weight while intermittent fasting (Iâve added about 12 pounds of lean body mass and cut 5 pounds of fat over the last year), but only because I have focused on eating a lot during my feeding period.