3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
One problem that exists with the bench press is that everybody has been doing it for so long it is taken for granted. By this, I mean that people do not truly understand the mechanics of the lift. Most people think that the only technique involved is lying on your back and pushing the bar away from your chest.