Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
To avoid overstretching and pulling on muscles, elliptical users under 5 foot 3 generally require a shorter stride length, about 16 to 18 inches, than those who measure from 5 foot 4 to 6 foot 7, for whom an 18- to 21-inch stride is appropriate.