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Arnica montana. Arnica Benefits. Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs.
Side Effects of Arnica Arnica has been seen to be safe when used in diluted or homeopathic doses for a maximum of two weeks under constant supervision of a doctor or health care professional. However, at extremely higher doses, arnica montana can lead to very serious side effects and even death. Possible side effects of high arnica dosage include stomach discomfort, nausea and vomiting, as well as liver and kidney damage and organ failure. Skin rashes, lesions of the mouth and eczema might occur in some people as a result of allergies.