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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
Some Resistance Band Exercises. 1  Rotating Chest Press - Wrap the band around a sturdy object and loop one handle through the other, pulling it tight. Step away from the anchor until you have plenty of tension on the band and begin with the right side towards the anchor, arm straight.