Mabl: Sneak Peak at New AI Test Tool with Dan Belcher Everywhere you look today, folks are talking about Continue Reading this Automation Awesomeness > 6 Shares
A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Leafy greens such as kale, mustard greens, beet greens, collards, spinach, Swiss chard, watercress and parsley all contain vitamin C, as do tomatoes, white potatoes, sweet potatoes, peas, rutabaga and winter squash.emon juice comes in second place, with 94.4 milligrams in a 1-cup serving, and red and white grapefruit are third, with 93.9 milligrams. Whole fruits contain slightly less vitamin C per cup than their juice counterparts, with the exception of lemons.