Pleasure presents as good and attractive â itself, when it comes to our notice, and all else that appears aglow in its light. This suggests simple explanations both of why people pursue pleasure and why there are reasons to do so.
Fats, or lipids, are the third main class of the macronutrients needed in human nutrition. The lipids are found primarily in meats and dairy foods, at least, these are the most visible sources, but most foods contain some fat.Some of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs).Fats are an important component of our diet, and at least a minimum intake is essential.ome of the richer vegetable sources of dietary fat are nuts and seeds, soybeans, olives, peanuts, and avocados, and these contain the needed or essential fatty acids (EFAs). Fats are an important component of our diet, and at least a minimum intake is essential.
Most of the essential fatty acids are found in unsaturated fat, so foods high in saturated fat and cholesterol (animal fat, dairy products and eggs) should be eaten sparingly. Fats should make up only 10 to 25 percent of the calories (not weight) in your diet.ats, oils, and waxes belong to the group of naturally occuring organic materials called lipids. Lipids are those constituents of plants or animals which are insoluble in water but soluble in other organic solvents.