Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Best Ellipticals For Home Use. 1  A home use elliptical machine gives instant access to a variety of cardio and strength workouts. More people are adding elliptical trainers to their workout routines and even making it their primary home fitness machine since the exercise is low-impact and works the whole body.