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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
Eight ounces of fresh-squeezed orange juice has nearly 125 milligrams of vitamin C. Diluted frozen orange juice from concentrate has a little less -- about 95 milligrams per 8-ounce glass. Raw white or pink grapefruit juice each provide more than 90 milligrams of the vitamin in an 8-ounce serving. You'll get almost 55 milligrams of vitamin C from 8 ounces of sweetened tangerine juice.