Which ancient Roman structure was built under the direction of Vespasian, attempting to entertain the populace who suffered under his predecessor, Nero? A) Parthenon B) Colosseum C) Monticello D) Chrysler Building What is the simplest ancient architectural order that does not contain a volute or acanthus...
When discussing race day nutrition it is important to understand the energy requirements. The average athlete expends approximately 100 calories per mile during a marathon. During a triathlon, the athlete expends approximately 500 to 1000 calories on the swim, 3,000 to 4,000 calories on the bike, and 2,500 to 3,000 calories on the run. Wow! That is some serious energy expenditure.
Then use the following. Consume 35-60% of total calories needed. Unable to do this during Swim so condense this during Bike & Run. Minimum amount you will need is (35%) 2,548 - 3,173 to max (60%) 4,368-5,440 calories divide by 10-12 hours after swim and you can see how many calories you need per hour for your Ironman. Remember to consider calories from drinks as well as bars.