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Palm oil is obtained from the fruit of the oil palm tree. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the bodyâs metabolism.
Wheat germ oil stands alone as the richest source of vitamin E, with 1 tablespoon containing more than 100 percent of the daily value. Nuts and seeds, such as sunflower seeds, almonds, hazelnuts and peanuts, are a good source of vitamin E. They contain between 11 and 37 percent of the daily value.