Most of the islandâs restaurants, hotels, stores, and dive shops are concentrated downtown and along the two hotel zones that fan out on the leeward coast to the north and south of San Miguel. Cozumelâs solitude-seeking windward side has a few beach-bar restaurants, one hotel, and miles of deserted beaches.
Use these aromatherapy muscle pain recipes to help reduce inflammation, ease pain and relax tight muscles. Not to mention cheering you up! Pain relief remedies made with essential oils ease muscle pain and stiffness in two ways: ... Reduce inflammation (the cause of pain and swelling.) ...
Â· Massage âBlend 10 drops of essential oil with one ounce of carrier oil, and use on any part of the body where you are suffering with pain. Keep in mind that âhotâ oils such as clove or peppermint can bring strong sensations to the skin, so apply with care in sensitive areas.Â· Bath soakâ Add two cups of Epsom salt along with 10â20 drops of essential oil to your bath. This is a wonderful treatment for digestive discomfort, muscle pain and joint stiffness.pply five to 10 drops of essential oils to this pack and apply to the forehead or neck. Similarly, a hot compress can be used for pain such as swollen joints or injured muscles. These compresses can be used for 15 to 20 minutes at a time.