Poor quality sleep can affect many areas of your life and health, and your doctor may be able to help you if you have difficulty sleeping or have insomnia or other sleep disorders. Learn more about the health consequences of sleep loss. If you're concerned about having trouble falling asleep or staying asleep, assess your risk for a sleep disorder. It's wonderful that you got a good night's sleep last night.
A callus (or callosity) is a toughened area of skin which has become relatively thick and hard in response to repeated friction, pressure, or other irritation. Rubbing that is too frequent or forceful will cause blisters rather than allow calluses to form. Since repeated contact is required, calluses are most often found on feet because of frequent walking. Calluses are generally not harmful, but may sometimes lead to other problems, such as skin ulceration or infection.
Normally, a callus will form on any part of the skin exposed to friction over a long period of time. For example, people often develop calluses on the middle finger of their dominant hand due to writing with a pen or pencil.oo much friction occurring too fast for the skin to develop a protective callus will cause a blister or abrasion instead. Biologically, calluses are formed by the accumulation of terminally undifferentiated keratinocytes in the outermost layer of skin.