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Step 1. Enhance the Growth of Facial Hair. To start improving the growth of your beard, start by changing your diet. It really is that simple, eating healthy foods like lean meats, eggs, milk, and beans, you boost the growth of facial hair. Although many organizations like the Center for Disease Control & Prevention do recommend 50+ grams of protein each day, this only need be around 25% of your daily caloric intake.
Encouraging Faster Growth. 1  1. Commit to the growth. You might be frustrated that you are not able to grow a beard that is as full as you would like it to be. 2  2. Try to leave the hair alone as it grows. Let your hair do its thing. 3  3. Experiment with beard oil if desired. Beard oil hydrates both your facial hair and the skin underneath.