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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
These Thera-Band Resistance Bands are the classic flat and thin bands. They donât have handles, which is preferred by some users. The pack comes with three different bands (light, medium and heavy), and a basic exercise book.