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Arnica montana. Arnica Benefits. Arnica grows in the mountain woods and pastures of central Europe and Russia, the Pyrenees and in Northern America and Canada. The dried flower heads and rhizome are used herbally and was first used by Swiss mountaineers to help prevent sore and aching limbs.
Whatâs in a homeopathic arnica cream? Trace amounts of the âmainâ ingredient, arnica. These are homeopathic remedies (albeit âlow potencyâ) because the main ingredient is so diluted. If you just want some arnica, you wonât find much of it in a dab of one of these creams.