What Causes Toenails to Thicken? Any alteration to the nail plate, nail bed, or root of the nail can result in thickening. This damage may be temporary or permanent, depending on the cause. We can add thickened toenails to the list of changes that occur with age.
Calories and Cholesterol. An average slice of commercially prepared pecan pie weighs 133 g, or nearly 5 oz., and it contains 541 calories. Pecan pie contains cholesterol from animal-derived ingredients such as milk and eggs, and a slice has 56 mg cholesterol.
Add a cup of fresh fruit for about 100 calories and some healthy fats and protein in the form of nuts or nut butters. You could also add some milk if you'd like. The entire bowl should come out to around 300 to 400 calories, which is enough for a satiating breakfast. Or you can try Blatnerâs recipe: âIn the fall, I love to chop up a green apple with walnuts and pecans over a bowl of oatmeal, she says.