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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
This sweet lime provides 9.3 mg of carbohydrates and 0.8 gram of proteins. Being a citrus fruit, it is rich in vitamin C, providing 50 mg of vitamin C per serving. Moreover, it contributes significantly to the daily potassium requirement (2000 mg) of the body by providing about 490 mg of potassium in one serving.