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Step 1. Enhance the Growth of Facial Hair. To start improving the growth of your beard, start by changing your diet. It really is that simple, eating healthy foods like lean meats, eggs, milk, and beans, you boost the growth of facial hair. Although many organizations like the Center for Disease Control & Prevention do recommend 50+ grams of protein each day, this only need be around 25% of your daily caloric intake.
Eat to Grow. Just like the hair on your head, the hair on your face is primarily composed of protein. As such, a diet rich in protein and hair-healthy vitamins helps accelerate hair growth and encourage healthy hair. Incorporate lean red meats, egg yolks, turkey and beans to bolster your protein and iron intake.o enrich your facial hair's thickness, turn to silica-rich bananas, oats and raisins. Taking in plenty of fruits and vegetables gives your body lots of vitamin C, which in turn promotes hair-building iron absorption. For optimal growth, drink plenty of water and reduce your intake of sugar and caffeine.