The idea behind these long distance runs is to build endurance. Without endurance there can be no marathon or half marathon. A marathon tests your endurance and if you have built up not only your body but also your mind to go the distance you will be successful in the marathon training.o build up your endurance and long run first make sure you are comfortable and able to run 6- 8 miles before attempting a marathon. Once you can do this you should complete one long run every other week, increasing your long run by 2 miles each time or by 10% of your weekly mileage.
401k/403b/457 Elective Deferral Limit. 401k/403b/457 contribution limit will stay the same at $18,000 in 2016. If you are age 50 or over, the catch-up contribution limit will also stay the same at $6,000.IMPLE 401k and SIMPLE IRA plans have a lower limit than 401k plans. It will also stay the same at $12,500 in 2016. If you are age 50 or over, the catch-up contribution limit will also stay the same at $3,000.
401k/403b/457 Elective Deferral Limit. 401k/403b/457 contribution limit will increase by $500 to $18,000 in 2015. If you are age 50 or over, the catch-up contribution limit will also increase by $500 to $6,000.01k/403b/457 Elective Deferral Limit. 401k/403b/457 contribution limit will increase by $500 to $18,000 in 2015. If you are age 50 or over, the catch-up contribution limit will also increase by $500 to $6,000.