Tension (physics) In physics, tension describes the pulling force transmitted axially by means of a string, cable, chain, or similar one-dimensional continuous object, or by each end of a rod, truss member, or similar three-dimensional object; tension can also be described as the action-reaction pair of forces acting at each end of said elements.
Although you might feel tired after eating dinner, going for a walk immediately after you eat may help you burn extra calories, which is beneficial when trying to lose weight. However, you donât have to walk after dinner to effectively shed pounds. Your overall daily calorie intake and energy expenditure determines how much weight youâll lose.
Eat a Few Hours Before Bed. In a health column in The Globe and Mail newspaper, dietitian Leslie Beck recommends eating your last large meal of the day no later than two to three hours before you go to bed.If you're up late and it's been four to five hours since your last large meal, eat a small snack leading to bedtime.ating right before bed can affect the quality of your sleep. Think twice before you rip open that bag of chips as you settle down to watch your favorite late-night TV show.