The decline bench press gives you have a limited range of motion. You can use more weight because of both mechanical advantage and less total work being performed. By only bringing the bar down to your lower chest, you severely limit the distance you move the bar.
The time difference that you sense is due to the way sound and light travel. Light travels extremely fast (300,000,000 m/s). In fact, it is faster than anything else. Sound travels at a measly 343 m/s through air. Therefore we can see light in an instant, but it takes a while to hear thunder. Sound has another disadvantage because it tends to bounce off molecules in the air. This makes the sound travel in all different directions.
Heat, like sound, is a form of kinetic energy. Molecules at higher temperatures have more energy, thus they can vibrate faster. Since the molecules vibrate faster, sound waves can travel more quickly. The speed of sound in room temperature air is 346 meters per second. This is faster than 331 meters per second, which is the speed of sound in air at freezing temperatures. The formula to find the speed of sound in air is as follows: v = 331m/s + 0.6m/s/C * T. v is the speed of sound and T is the temperature of the air.