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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
The reason people are encouraged to take chia seeds is because you want to produce as healthy of a baby as possible. By eating a good amount of chia seeds you will help to ensure that both your and your baby are as stress free as possible, and that you two are going to function your best once the pregnancy is over.