I am soo sorry to read, that this man got bitten from this giant- spider, and later on died, my true sympathies- too the family , that lost their dad especially the little girl, who told her dad too stop playing - the spiders, Post reply | Sign up | Login.
Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat.  1 Good unsaturated fatsâMonounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. Bad fatsâTrans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles. What foods contain saturated fat? Saturated fats occur naturally in many foods. The majority come mainly from animal sources, including meat and dairy products. Examples of foods with saturated fat are: fatty beef, lamb, pork, poultry with skin, beef fat (tallow), lard and cream, butter, cheese and; other dairy products made from whole or reduced-fat (2 percent) milk. In addition, many baked goods and fried foods can contain high levels of saturated fats.