â Edward Seim (@SirSeim) March 9, 2014. Thankfully, the bug isn't incredibly damaging (you can still see the correct time numerically), but during the Daylight Savings Time switch day, any little bit of wrong information just adds to the temporal anxiety.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including diet drinks, fruit juice and milk. Alcohol in moderation can be healthy for some people, but not everyone. Avoid sugary drinks like soda, sports beverages, and energy drinks.
While itâs true a tall glass of water is the best known way to stay hydrated, there are plenty of alternative options if you donât like the taste of tap or couldnât be bothered with bottled water. Sure, you can infuse plain olâ drinking water with flavorful fruits like lemons and raspberries. But you can also reach for some of these water-rich foods and fluids that keep the H2O balance just right â and wonât require so many trips to the water cooler! RELATED: 5 Healthier Ways to Detox (That Arenât Juice Cleanses)