aerobic exercise is a type of physical activity that uses your large muscle groups is rhythmic in nature and can be sustained for at least 10 minutes walking jogging indoor cycling and aerobic dancing are all examples of aerobic exercise that strengthens your heart and lungs and keeps you healthyf you re performing this last activity then you re engaging in aerobic exercise aerobic exercise is any physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster than at rest
The Scapula is the scientific name for the shoulder bone. It is where your humerus (the most proximal arm bone) connects with your body. If you feel the back of your shoulder, you will notice a protruding line of bone. That it the spine of the scapula.
Describe the shape and function of the scapula in humans. 1  The scapula articulates with the humerus and the clavicle. 2  The scapula is flat and roughly triangle-shaped.  The scapula articulates with the humerus at the glenoid fossa and the clavicle at the acromion process.