Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
proprioception. Awareness of posture, balance or position due to the reception of stimuli, produced within the organism, which stimulate receptors (called proprioceptors) located within muscles, tendons, joints and the vestibular apparatus of the inner ear.