1 Put the eggs in a pan of cold water: Place 6 cold eggs in a saucepan and fill with cold water, covering the eggs by an inch. 2  Bring the water to a rolling boil: Set the pan over high heat and bring the water to a boil, uncovered. The water should come to a full, rolling boil.  Turn off the heat and cover the pan.
Milk fat is composed of a complex mixture of lipids. Triglycerides are the major type of lipid in milk fat.Triglycerides are composed of three fatty acids covalently bound to a glycerol molecule by ester bonds. Milk fat is the major source of lipid used by the neonate mammal for accumulating body adipose in the initial days after birth.ilk fat is composed of a complex mixture of lipids. Triglycerides are the major type of lipid in milk fat.
The greater the amount of carbohydrates you eat, the greater the possibility of high triglyceride levels in the blood. This is due to the fact that excess carbohydrates in the body are stored as fats; for that reason, it is important to minimize foods that are rich in carbohydrate in the diet. Strictly avoid any form of alcoholic beverage since alcohol, even in small amounts, can increase triglyceride levels. 2  Foods rich in omega-3, fish oil and green tea extracts can help lower blood triglyceride levels. 3  Examples of food rich in omega-3 are fish, crabs, shrimps and scallops.