For those who believed in and practiced it, imperialism can now be seen as a preface to the dramatic summer of 1914 when young men, bent upon heroic action and dedicated to the pursuit of national glory, rushed from both sides to the western front.
Then thereâs the fact that you have to continuously manipulate your ratios throughout any fat-loss plan. The macronutrient ratio I typically play with for maintenance purposes is 50% protein, 35% carbs and 15% fats. But thatâs for me. I need to stay lean all year round.
âThe typical bodybuilding ratio is 30/50/20 of protein, carbs and fat respectively, but I've found this ratio makes it very difficult to eat enough calories because fat intake is so low. Fat has 9 calories per gram compared to protein and carbs at 4 grams, so dietary fat is a very dense form of calories. I would recommend a 30/40/30 split to make eating enough calories easier.