Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
3 MOOD DISORDERS: OMEGA-3 FATTY ACIDS. When a woman is stressed and irritable, itâs likely that the only thing sheâs thinking of when it comes to the bedroom is sleep. Fortunately, some foods can help boost your mood. âFoods rich in omega-3 fatty acids (in the forms of DHA and EPA) are showing positive results for mood disorders,â says Misti Gueron, M.S., RD, medical nutrition therapist at the Khalili Center.