Say cheese! Sure, cheese is good for you (itâs not just packed with proteinâyouâll get bonus vitamins and minerals, too). But Canadaâs Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives (you should get two servings a day). The calories and fat grams can add up fast with this nutrient-dense treat. So to help keep portions in check, hereâs what 100 calories looks like for a variety of cheeses. 1 ... >>. Six foods to improve your dental health It's possible to eat your way to a cleaner mouth.
The common starling builds an untidy nest in a natural or artificial cavity in which four or five glossy, pale blue eggs are laid. These take two weeks to hatch and the young remain in the nest for another three weeks. There are normally one or two breeding attempts each year.
The female typically lays two to four light blue eggs-about the size and weight of a quarter (see photo). The female incubates the eggs over a two-week period and both parents care for the young. The eggs take around two weeks to hatch and the chicks will fledge when they are about 12 to 14 days old.he bowl-shaped nests are built in a bush, tree or under the eaves of buildings - 5 to 25 feet off the ground. The nest is 6 inches across and 4 to 6 inches high. The rounded inside area of the nest is about 3.5 to 4 inches in diameter, which is large enough to hold a baseball (see photo below).