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3.) Basil Essential Oil. Basil oil has a reputation for minimizing uric acid in the blood. So itâs perfect for treating gout. Basil also contains tonic properties perfectly suited for skin conditions.
Fish oils may increase your risk of gout. Fish are associated with an increase in gout flare-ups. Limit your intake of fish, including mackerel, herring, anchovies and sardines, to prevent gout. Fish contain high levels of protein that are broken down into uric acid when digested. According to Medline Plus, fish oils may also increase your risk for gout.