The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
February 2 Zodiac people are very attached to the other two air signs: Gemini and Libra as they tend to share the same vision of life. In life, Aquarius is in a constant search for someone who can understand their adventurous and visionary nature and the one to offer them this is another native in Aquarius.