Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
punt 1. (pÅ­nt) n. An open flatbottom boat with squared ends, used in shallow waters and usually propelled by a long pole. v. puntÂ·ed, puntÂ·ing, punts. v.tr. 1. To propel (a boat) with a pole.