An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
Some measures you can take to relieve muscle discomfort from injuries and overuse include: 1  resting the area of the body where you are experiencing aches and pains. 2  taking an over-the-counter pain reliever, such as ibuprofen. 3  applying ice to the affected area to help relieve pain and reduce inflammation.