Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Types of Elliptical Machines. The elliptical is one of the most useful and versatile exercise machines by far. They allow users to get in a good workout rain or shine and are super versatile. Elliptical trainers are known for their ability to deliver an excellent cardiovascular workout but are capable of much more.