All vegetables contain high levels of fructose. Some of the vegetables with fructan content include asparagus, artichoke, beans, broccoli, leek, cabbage, onion, tomato, peanuts and zucchini. These foods can be avoided in low sugar diets.
A: It takes up to 3 to 6 weeks for a bruised rib to get better, as stated by the National Health Service. A person can use painkillers to treat the condition and an X-ray may not be necessary. However, injuries sustained from car accidents, fall from heights and crashes need medical attention. Continue Reading
2. Ice the injured area. Icing your rib will help reduce pain and swelling, so that the bruised tissue can heal more quickly. Stick to ice for the first 72 hours after an injury, and resist the urge to break out a heating pad instead. You're experiencing increasing pain in your chest, abdomen, or shoulder. 2  You develop a cough or fever. 3  The pain in your chest is intense, but you can twist to look over your shoulder without a marked increase in pain. 4  A bruised rib will feel worse with twisting your torso; something more serious will not.