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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Transcendental Meditation is extremely simple, yet highly effective. It is the pure technique of transcending â settling to the simplest, most powerful state of awareness â untainted by any mind control or thought process. Transcendental Meditation allows your mind to settle inward beyond thought to the most silent, peaceful level of consciousness â your innermost Self.