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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
One cup of green grapes contains 4.8 milligrams of the 75 to 90 milligrams of vitamin C you should consume each day. Vitamin K supports healthy bones and enables your blood to clot. You need 120 micrograms of this vitamin each day. One cup of green seedless grapes contains 22 micrograms toward your daily requirement.