For example, in Indiana the age of consent for sex is 16, but there is a close in age exception that makes it legal for a person younger than 18 but above 16 to still be able to have sex with a 14 year old without being guilty of a crime.
Consider losing weight. The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints. Learn how to get lose weight here.
Give each one a try and see what works for you. If an exercise is painful, don't do it. Glute Bridges. These strengthen your glutes and hamstrings while opening your hips and strengthening your core. Lie on your back with your knees bent and your feet flat on the floor hip-distance apart. Keep your feet and knees parallel throughout the exercise.