The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
RELATED: Unlock your full potential with Running On Air. The diaphragm is a muscle that assists in breathing and it has two supporting ligaments. The action of the diaphragm muscle is much like an accordion. When we inhale, we move air into the lungs, and the diaphragm moves down.