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It's not surprising your PMS symptoms are getting worse as you get older. This often happens, particularly with the more severe form of PMS called PMDD, or premenstrual dysphoric disorder. If you think of PMS as a continuum, at the far left is mild PMSâbloating, headaches, some irritability, maybe some other symptoms.
Hormonal anxiety, PMS anxiety, and menstrual anxiety are, of course, specific to women, and are often an exacerbation of a more formal anxiety problem such as generalized anxiety disorder or social anxiety disorder. Just as PMS and PMDD can make depression, migraines, and other conditions worse, they can also make anxiety and panic attacks worse.