When learning how it works, most just say,  WOW ! In fact, it is so unique that it was featured in multiple magazines including Allure Â® and Harper's Bazzar Â® prior to its release, and has been commonly called the Fat Melting Laser or the Ultimate Fat Burner.
1 Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. 2  Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high-or low-impact aerobics, swimming, and water aerobics.
The payoff is big: Healthy blood pressure reduces your risk of stroke, heart failure and kidney disease. 1  Exercise regularly. Exercise is powerful medicine. 2  If you are overweight, lose weight. Excess weight raises blood pressure. 3  Eat a healthy diet. Food is another powerful medicine. 4  Limit your salt usage.