But when it comes to shedding fat, the latter school of thought may give you a leg up. Cardio after weights is a safer bet than cardio before weights, not only for energy levels, but also for potentiating fat loss, says Lee Boyce, C.P.T., owner of Boyce Training . Build muscle, get stronger, and burn fat all in a single day with this full-body combined cardio and weights workout from Boyce.
Nigeria - 37.07 Billion Barrels. Although Libya has more reserves, there were 37.2 billion barrels of proven oil reserves in Nigeria, ranking the country as the largest oil producer in Africa and the 10th largest in the world. At current rates this would be 45 years of supply if no new oil was found.
For instance, in 1960 (when OPEC formed), the Middle East oil reserves were estimated to be 183 Bb (or 60% of the worldâs total) which increased to 343 Bb in 1970 (55%), 362 Bb in 1980 (53%), 661 Bb in 1990 (53%), 697 Bb in 2000 (55%), and 766 Bb in 2010 (47%).