Say cheese! Sure, cheese is good for you (itâs not just packed with proteinâyouâll get bonus vitamins and minerals, too). But Canadaâs Food Guide says that 50 grams of cheese counts as one full serving of milk or milk alternatives (you should get two servings a day). The calories and fat grams can add up fast with this nutrient-dense treat. So to help keep portions in check, hereâs what 100 calories looks like for a variety of cheeses. 1 ... >>. Six foods to improve your dental health It's possible to eat your way to a cleaner mouth.
The common starling builds an untidy nest in a natural or artificial cavity in which four or five glossy, pale blue eggs are laid. These take two weeks to hatch and the young remain in the nest for another three weeks. There are normally one or two breeding attempts each year.
1 Eggs with male embryos are slightly larger. 2  Incubation: Usually begins with the penultimate (next-to-last) egg of a clutch, and is by both the male and female, lasting 10-13 days. 3  The male sits on eggs from 16% of time early in incubation to 46% of time by days 9â12; the female from 60% at start to 46% at end. Hatching: Eggs hatch 11 days after the last egg was laid, over about a 1 to 3 day period. ( 2 See photo of newborn HOSP 3  .). Development: Hatchlings are red, fading to pink or light gray after 6 - 10 hours. 4  The mouth is red, and the rictal flange is yellow.