Tension (physics) In physics, tension describes the pulling force transmitted axially by means of a string, cable, chain, or similar one-dimensional continuous object, or by each end of a rod, truss member, or similar three-dimensional object; tension can also be described as the action-reaction pair of forces acting at each end of said elements.
Although you might feel tired after eating dinner, going for a walk immediately after you eat may help you burn extra calories, which is beneficial when trying to lose weight. However, you donât have to walk after dinner to effectively shed pounds. Your overall daily calorie intake and energy expenditure determines how much weight youâll lose.
1 or 2 hours after a meal; Before a bedtime snack; In the middle of the night; Before physical activity, to see if you need a snack; During and after physical activity; If you think your blood sugar might be too high, too low or falling; When you're sick or under stress; Structured testing