How long does pregnancy last and how many kittens will by cat have are two of the most common questions cat owners have. The regular gestation period for cats is between 58 and 65 days, or approximately 9 weeks. A queen (pregnant cat) may have anywhere from 1 to 8 kittens at a time. The average being 2 to 5 kittens.
A nutritious diet can provide the energy needed for exercise, whether it's running a marathon, walking briskly for 30 minutes or participating in a recreational sport. Morning exercises should get up at least one hour before a workout to allow time for healthy breakfast. Eat two hours before exercising if you plan a vigorous workout. Early risers may experience a dip in blood sugar as most of the calories or energy from eating the night before has been expended.
What you choose to eat before you exercise can make or break your workout. Food is fuel, and it's important to eat at least something prior to a workout. Eating before exercise serves several functions: 1  Fuels your muscles (both with food eaten in the days before as well as the hour or two before).2  Helps settle your stomach and avoid hunger.rink water, juice, or carbohydrate rich sports drinks to replace what you sweat out. If you aren't used to eating before or after exercise, remember that it's a learned behavior. You can train your body to do almost anything. Teaching your body how to use food for exercise is an important part of building your fitness.