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Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
Weight-Loss Calorie Needs. Adding cantaloupe to your diet is effective for weight loss if your overall calorie intake is less than the number of calories you burn throughout the day. Reducing your current intake by 500 calories daily will help you shed about 1 pound weekly.