Which ancient Roman structure was built under the direction of Vespasian, attempting to entertain the populace who suffered under his predecessor, Nero? A) Parthenon B) Colosseum C) Monticello D) Chrysler Building What is the simplest ancient architectural order that does not contain a volute or acanthus...
When discussing race day nutrition it is important to understand the energy requirements. The average athlete expends approximately 100 calories per mile during a marathon. During a triathlon, the athlete expends approximately 500 to 1000 calories on the swim, 3,000 to 4,000 calories on the bike, and 2,500 to 3,000 calories on the run. Wow! That is some serious energy expenditure.
1 Your diet should consist of about 70 percent carbohydrates, 20 percent fats, and 10 percent protein. 2  Increase consumption of complex carbohydrates. 3  Carbs will give your muscles and brain the fuel they need to get through the race.raining. The number of calories you need to consume daily depends on the duration and intensity of your workouts. Keep in mind that you'll burn roughly 100 calories for every mile you run, depending on your size. If you run four miles, you'll burn about 400 calories more than you would have if you hadn't exercised.