The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Deep diaphragmatic breathing is the act of breathing by expanding oneâs belly and thereby allowing the diaphragm to move down creating more room for the lungs to expand. Deep breathing is marked by expansion of the abdomen rather than the chest.
The diaphragm relaxes during EXHALATION. Your diaphragm flattens when you inhale, creating more space for the lungs to take in more air. The diaphragm relaxes during EXHALATION. Your diaphragm flattens when you inhale, creating more space for the lungs to take in more air.