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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
At the bottom of the bench press, when the bar is near the chest, the bands will contribute much less force to the press than they do at the top of the movement. This is often thought to teach acceleration of the bar, which is an important factor in overcoming sticking points in a lifter's range of motion.