1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Garland County itself was formed in 1873 and named for Augustus H. Garland, Governor of Arkansas, U.S. Senator, and President Grover Clevelands Attorney General. The county and Hot Springs were historically a favorite vacation destination for both the famous and the somewhat infamous. Garland County offers many rich and varied assets and attractions for residents and visitors alike.