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Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
I know calories. I mean, Iâve worked for HMR for 25 years, so I better know calories! But recently, some calorie information really struck me in a new way. Melons, like honeydew, watermelon and cantaloupe, are only 10 calories an ounce.That is an amazingly low number of calories per ounceâ¦ and compared to other fruit, the only lower items are tomatoes and lemons! A cup of cantaloupe weighs about six ounces.ut recently, some calorie information really struck me in a new way. Melons, like honeydew, watermelon and cantaloupe, are only 10 calories an ounce. That is an amazingly low number of calories per ounceâ¦ and compared to other fruit, the only lower items are tomatoes and lemons!