Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
verb. 1  To set forth in words for consideration; propound: pose a question. 2  To present or constitute: a crisis that posed a threat to the country's stability. 3  To place (a model, for example) in a specific position.INK / CITE ADD TO WORD LIST. verb. To pose is defined as to get into a certain position or to pretend to be someone. 1  An example of pose is when you stand in front of your fireplace to be photographed or painted.