The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
gloversville, fulton county, northern, new york land for sale: 1 - 15 of 173 listings
The official website of Cooperstown/Otsego County, New York. Oneonta, situated just south of Cooperstown in the Susquehanna Valley, is known as the City of the Hills, and is a stand-alone eclectic community with diverse offerings in the arts, outdoor recreation, history and more.