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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
Here are brief descriptions of the most common types of yoga: This gentle yoga combines breath awareness, affirmations, and yoga postures to move from body awareness through energy awareness to, finally, silent, inner awareness. The use of affirmations while in the asanas is a distinct feature of ananda yoga.