This style is widely considered to have originated in Spain, but as with all evolutions of dance style this itself is widely debated. The basics are the same as Traditional Style Bachata, but with added dance elements and styling from Salsa, Tango, Zouk-lambada, Ballroom etc.
Chamomile is probably one the best known herbal teas that help you sleep and promote relaxation before bed. Chamomile makes a gentle and effective sleep tea because it contains the amino acid glycine, which acts as a nerve relaxant and mild sedative.
Make sure it is Roman! There are several varieties of chamomile. This essential oil benefits a restful night and is best when combined with lavender. It has been used since ancient times in both tea and oil form to help people get adequate sleep. It is one of the most popular essential oils for sleep.