Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
They are not the only answer to anxiety, but they can bring some much needed relief to the way we feel. Try and eat a healthy, whole foods diet with plenty of fresh vegetables and fruits. Try and include foods that are rich in the B vitamins, such as whole grains, nuts, green vegetables, eggs and fish. To help lift moods and help calm anxiety, keep away from processed foods and eat more natural products. Also what we drink can have an affect on our stress levels. Although drinking alcohol seems to have a calming effect short term, it dehydrates the body, leaving us feeling more anxious than ever.