The menisci - the medial meniscus and lateral meniscus - are crescent-shaped bands of thick, rubbery cartilage attached to the shinbone (tibia). They act as shock absorbers and stabilize the knee. The medial meniscus is on the inner side of the knee joint. The lateral meniscus is on the outside of the knee. Meniscus tears can vary widely in size and severity. A meniscus can be split in half, ripped around its circumference in the shape of a C or left hanging by a thread to the knee joint.
Health benefits of Flax seed. As in other oil seeds, flax too is one of the very high-calorie dense foods. 100 g of seeds carry 534 calories or 27% of daily-required levels.lax seed is rich in monounsaturated fatty acids like oleic acid. It is also one of the top plant sources of omega-3 essential fatty acids such as linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids.
Lignans: Lignans are phytochemicals that are linked to reduced cancer risk; in particular, research has suggested that they may have a role in reducing the risk of breast and prostate cancers. Flax is a good source of lignans. Chia seeds also have lignans, but are not as rich a source as flax.Protein: Sprinkling these tiny seeds onto your food can up your protein intake. Chia and flax have about the same amount per ounce, at 4.4 grams and 5.1 grams respectively.n ounce of flax seeds provides seven per cent of your daily value (DV) of bone-healthy calcium, but chia seeds have more than double: 177 milligrams or 18 per cent of your DV. Calcium isn't the only mineral that's good for your health â phosphorus is also essential for the formation of bones and teeth.