Vitamin B12 is found naturally in a wide variety of animal foods. Plant foods have no vitamin B12 unless they are fortified. You can get the recommended amounts of vitamin B12 by eating a variety of the foods including: 1  Organ meats (beef liver). 2  Shellfish (clams). 3  Meat, poultry, eggs,milk and other dairy foods.
Eating a variety of healthy foods is one way to help you smile when you step on the scale, and modifying your diet to include more mood-enhancing foods can also help you maintain that cheery disposition. A healthy diet isn't a cure for clinical depression or mood disorders, however.
After all, it can help reduce your risk of heart disease, stroke and lots of other things youâd rather avoid. The good news is, eating right doesnât have to be hard or require you to give up things you love. Itâs all about making smart choices to build an overall healthy dietary pattern.