Foods that are especially rich with purines include organ meats, fish, seafood, whole grains, beer, certain vegetables, and sugars. While it may be difficult to adhere to a purine-free diet, avoiding foods high in purines can help keep acid levels down and prevent a painful flare.
Nina Ansaroff. Nina Ansaroff is the girlfriend of MMA fighter a.k.a âThe Lionessâ Amanda Nunes. The couple are in for an exciting weekend as Ninaâs beau faces Miesha Tate at UFC 200, to be held in Las Vegas on July 9. The Lioness was born in Salvador, Bahia Brazil on May 30, 1988.
Actress | Soundtrack. Amanda Holden was born on February 16, 1971 in Bishop's Waltham, Hampshire, England as Amanda Louise Holden. She is an actress, known for Britain's Got Talent (2007), This Morning (1988) and Britain's Got More Talent (2007). She has been married to Chris Hughes since December 10, 2008. They have three children.