Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
With running or cycling you may develop more muscle tone in your lower body, but very often the upper body will still stay soft and undefined. High Calorie Burn. The next reason to integrate an elliptical workout plan into your weight loss routine is simply because they will burn so many calories.