St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
With so many health benefits, there is no doubt that rice paper is good for you. By preparing it with healthy foods such as vegetables and proteins like shrimp, chicken and lean meats, you can make sure that your body gains nutrition without the calories.