3. Saccharomyces boulardii. This is also known as S. boulardii and is the only yeast probiotic. Some studies have shown that it is effective in preventing and treating diarrhea associated with the use of antibiotics and traveler's diarrhea.
The decline bench press is an excellent exercise for developing the size and strength in your chest, shoulders and triceps. While many people often think of it as an exercise predominantly targeted at training the lower chest muscles, it actually hits the entire muscle.
What Does It Do: Iâve long championed the notion that the bench press isnât a fantastic exercise for pectoral development. Yes, the pecs play a role in completing the movement â and by all means, they do get stimulated â however, the bench press is more of a FULL-body movement that many people give it credit for.