Oral specifically refers to the mouth and the area around it; for example, an oral exam is a type of test in which the person being tested must deliver answers verbally. i.e â¦ by way of mouth.    Oral sex is a sexually intimate act in which the mouth of one participant is used to sexually stimulate another.
In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. For optimum results, weight lifting workouts should be combined with cardiovascular activities. Burning Fat. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Aerobic training in the form of cardiovascular workouts are also essential.
Your doctor can help you develop an exercise program tailored to your needs and medical conditions. If you have high blood pressure, here are some tips for getting started on a weightlifting program: 1  Learn and use proper form when lifting to reduce the risk of injury.2  Don't hold your breath. 3  Lift lighter weights more times. 4  Alternate between upper and lower body exercises to let your muscles rest during exercise.ou shouldn't lift weights if your blood pressure is uncontrolled â meaning it's higher than 180/110 millimeters of mercury (mm Hg). If your blood pressure is higher than 160/100 mm Hg, check with your doctor before starting a weightlifting program to discuss any precautions or special considerations.