Foods that are generally allowed on a low-fiber diet include: 1  White bread without nuts and seeds. 2  White rice, plain white pasta, and crackers. 3  Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving.  Pancakes or waffles made from white refined flour.
Collagen is a nutritional supplement made from animal or fish materials. It's rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects. Trials into collagenâs role in treating osteoarthritis give mixed results.
It also works with vitamin C to help reconstruct collagen and keep your skin youthful and able to retain moisture and firmness. A diet deficient in vitamin E can result in acne, miscarriage, cancers, anemia and gallstones.It can ease the discomfort of painful swollen joints, and aid circulation.opical applications of vitamin A can boost collagen levels and improve the texture of your skin. A 2010 Mayo Clinic article described retin A, a form of retinoid, as the first antioxidant used in a wide range of anti-wrinkle creams.