On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
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It premiered on March 30, 2013, on Space in Canada and on BBC America in the United States. On May 7, 2015, a 10-episode fourth season was ordered, which premiered on April 14, 2016. On June 16, 2016, the series was renewed for a fifth and final 10-episode season, set to premiere on June 10, 2017. An aftershow, After the Black, began airing in the third season on Space and was acquired by BBC America for the fourth season.