Climate change is any significant long-term change in the expected patterns of average weather of a region (or the whole Earth) over a significant period of time. Climate change is about abnormal variations to the climate, and the effects of these variations on other parts of the Earth.
Using an ice or cold pack. Apply an ice or cold pack to the injured or sore area at least 3 times a day for as long as you have pain, swelling, and inflammation. For the first 72 hours, ice for 10 minutes, once an hour.
You should ice your knee for 10-15 minutes, especially after the exer-. cises. Allow at least one hour between icing sessions. A bag of frozen peas wrapped in a kitchen towel. or pillowcase makes an ideal ice pack. ï¨ï Applying heat to the thigh muscle well above the incision or behind the knee for 10-15 minutes be-.