While breastfeeding you should eat two to three servings of protein each day. 1  A serving is equal to 3 to 4 ounces of meat, fish or poultry. Good sources of protein include: 2  Meat. 3  Poultry. 4  Seafood. 5  Eggs. 6  Cheese. 7  Milk and yogurt. 8  Cottage cheese. 9  Tofu. 10  Dried beans.
1 MT 700 is a swift message type that is used by issuing banks when openning a letter of credit. 2  This swift message is sent by the issuing bank to the advising bank. 3  It is used to indicate the terms and conditions of a documentary credit which has been originated by the Sender (issuing bank). This swift message is sent by the issuing bank to the advising bank. 2  It is used to indicate the terms and conditions of a documentary credit which has been originated by the Sender (issuing bank).
The MT202 is a payment message. This message is sent by or on behalf of the ordering institution directly, or through correspondent(s), to the financial institution of the beneficiary institution.It is used to order the movement of funds to the beneficiary institution.This message may also be sent to a financial institution servicing multiple accounts for the Sender to transfer funds between these accounts.he MT100 is an interbank message which basically the sending bank advises the receiving bank to expect funds from the sending bank. An mT202 is the message that follows the M â¦ T100 advising the receiving bank the account number and beneficiary to pay the funds to. An MT299 is what is known as a 'tested' message.