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Palm oil is obtained from the fruit of the oil palm tree. Palm oil is used for preventing vitamin A deficiency, cancer, brain disease, aging; and treating malaria, high blood pressure, high cholesterol, and cyanide poisoning. Palm oil is used for weight loss and increasing the bodyâs metabolism.
Almond oil is rich in vitamin E. A 3.5-ounce portion of sweet almond oil provides approximately 43 international units of vitamin E, which is more than 100 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet.