Source: US Census. The median household income in the US is $50,502. This is some extremely useful data given that it is exploring over 114 million US households. If you want to know how most Americans are living this is a good figure to base your assumptions.
The myth that you have to wait 30 minutes or even an hour until you can swim after eating has been conventional wisdom for some time. The simple fact is, however, that swimming on a full stomach does not significantly impact your ability to swim.
The ideal time to eat after a workout is within 30 minutes to two hours, when your body is ready and waiting to top off its fuel tanks to prepare for your next session. But if your appetite or schedule doesnât allow you to eat a meal right after exercise, donât panic.