Ashwagandha is also used as an âadaptogenâ to help the body cope with daily stress, and as a general tonic. Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging.It is also used for fertility problems in men and women and also to increase sexual desire.ome people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used for fertility problems in men and women and also to increase sexual desire.
Today Shona sculpture can also be referred to as Zimbabwe stone sculpture because more than just the Shona people have learned the carving skills of past generations. In fact, some sculptures are even coming from South Africa.oday Shona sculpture can also be referred to as Zimbabwe stone sculpture because more than just the Shona people have learned the carving skills of past generations. In fact, some sculptures are even coming from South Africa.
The Eastern Cape of South Africa is home to the Xhosa people, who are known for making and eating what is known as nqush. This is a type of samp (maize kernels) and beans made in a three-legged cast-iron pot over a fire. With this nqush, the Xhosa often eat pot bread that is also made over the fire. Both are staples of the Xhosa diet. Learn more about food and cuisine in Port Elizabeth, South Africa.