Tension (physics) In physics, tension describes the pulling force transmitted axially by means of a string, cable, chain, or similar one-dimensional continuous object, or by each end of a rod, truss member, or similar three-dimensional object; tension can also be described as the action-reaction pair of forces acting at each end of said elements.
Although you might feel tired after eating dinner, going for a walk immediately after you eat may help you burn extra calories, which is beneficial when trying to lose weight. However, you donât have to walk after dinner to effectively shed pounds. Your overall daily calorie intake and energy expenditure determines how much weight youâll lose.
It is a good idea to develop a habit of eating large meals at least 3 hours before you start your workout session. You can start working out a couple of hours after eating if your meal size is on the smaller side. It's usually fine to start your workout after 45 minutes of eating light snacks. You can sometimes have light snacks even during exercise.