Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Usually, vegetable protein (plant-based proteins) is considered incomplete as it lacks one or more of the nine essential amino acids. Incomplete proteins can be combined to make available all of the essential amino acids and form a complete protein. Include both complete and incomplete proteins into your diet. Complete proteins hold all the necessary amino acids. Most animal foods, such as meat, poultry, fish, cheese and milk are complete proteins.