The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
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Commack (/ k oÊ m Ã¦ k / or / k ÉË m Ã¦ k /) is a census designated place (CDP) that roughly corresponds to the hamlet by the same name in the towns of Huntington and Smithtown in Suffolk County, New York, United States on Long Island. The CDP's population was 36,124 at the 2010 census.