A search today Monday 25March 2013 on FDA web site for 510(k) clearance or PMA approved for VANQUISH indicates there is no registration, clearance, nor approval for this device. Your articles should be more clear on the FDA status of these devices so the public is not mislead. The ALLURE article is very misleading. Other manufacturers and distributors are in trouble with the FDA for promoting, selling, and distributing a device without FDA clearance nor approval.
For better sleep, try a technique like this relaxation breath exercise when you get into bed tonight. (For more help sleeping, check out these 20 ways to sleep better every night.) 1  Exhale through your mouth. 2  Close your mouth and inhale through your nose for a count of 4.  Hold your breath for 7 counts.
But working out in the early hours has another bonus: deeper sleep at night. In fact, people who work out on a treadmill at 7:00am sleep longer, experience deeper sleep cycles, and spend 75 percent more time in the most reparative stages of slumber than those who exercise at later times that day. Also, if you exercise outdoors in the morning, youâre sure to get a daily dose of sunshine, which can help regulate your sleep/wake cycle. Happy (Workout) Hour. If an early a.m. gym appointment isnât for you, youâre in luck: Working out in the afternoon has plusses for both your performance and your shut-eye.