Discovering Homeschool. These pages are a great way to introduce the continents to the youngest learners. Each continent page instructs the student to color the continent using the montessori designated colors. At the bottom of the pages, the child can trace the name of the continent and then write it again all by themselves. Reviews (15)
Intermittent fasting, which can involve anything from fasting for 14 hours at a time to forgoing food a couple days a week, is all about restricting food consumption during specified periods of time. You consume little to no calories during âfastingâ periods, and eat pretty normally during âfeastingâ times.
In fact, I have been intermittent fasting for the past three months or so while building muscle, with minimal increase to my body fat percentage. I still eat the same number of calories I was consuming before, but instead of eating all damn day long, I condense all of my calorie consumption into an eight hour window.