1 Check yourself. 2  Periodically during the day, stop and evaluate what you're thinking. 3  If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them. 4  Be open to humor. 5  Give yourself permission to smile or laugh, especially during difficult times.
From Wikipedia, the free encyclopedia. Gwen is a Welsh feminine given name meaning white, holy. It can be a shortened form of GwenhwÃ¿far (Guinevere) or other names beginning with the same element, such as: 1  GwenaÃ«lle (modern feminine form of Breton GwenaÃ«l)  Gwenda (explained as a compound of gwen white, pure, blessed, holy + da good, well)
Gemma [gem-ma]â² as a girls' name is pronounced JEM-ah. It is of Latin origin, and the meaning of Gemma is gem, jewel. Saint Gemma Galgani was a 19th-century Italian saint canonized in 1940. She was an ordinary young woman whose religious traits included manifestations of the stigmata, or the marks of Christ's wounds.