Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium.
Konjac glucomannan (KGM) is a water-soluble dietary fiber derived from the root of the Konjac plant. Konjac foods, also called Shirataki Nooldes In Japan, made from Konjac Glucomannan, are traditional Chinese foods with a history spanning over two thousand years.
Glucomannan. Dr. Oz refers to this soluble fiber derived from the root of the konjac plant as ânatureâs skinny spongeâ because it literally soaks up your hunger. When consumed, glucomannan âspongesâ up water in the digestive tract, reducing the absorption of carbs and cholesterol and thus supporting weight loss.