Pulaski County, AR is in the central part of Arkansas in the west south central United States: Closest City to the Center of Pulaski County, AR: Cammack Village, Arkansas: Cities in Pulaski County, AR:
Positioning the Body for Arm Curls. Mike Harrington / Getty Images. The arm curl or biceps curl is a highly recognizable weight training exercise that utilizes dumbbells or barbells, or even kettlebells, to work the muscles of the upper arm, the biceps, and to a lesser extent, the lower brachialis and brachioradialis.
Noun. 1. forearm-the part of the superior limb between the elbow and the wrist. anconeous muscle, musculus anconeus-the muscle that extends the forearm and abducts the ulna in pronation of the wrist.orearm-arm in advance of a confrontation. arm, gird, build up, fortify-prepare oneself for a military confrontation; The U.S. is girding for a conflict in the Middle East; troops are building up on the Iraqi border. noun.