Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
Quick Answer. Individuals may experience hot flashes after eating because the foods are disruptive to the body, causing an internal response where the blood vessels dilate while the nerve endings are stimulated simultaneously, as reported by Healthline Networks. Hot flashes are better described as periods of sudden warmth followed by periods of feeling chilled.