So to recap, a CIO has four duties: 1  Saying No to technology that doesnât have a business rationale. 2  Linking technology to internal strategic capabilities. 3  Linking technology to external strategic products and services. 4  Forecasting how technology will change competition, and adapting the business so it continues to thrive.
Plant Description. Valerian is a perennial plant that is native to Europe and grows up to 2 feet tall. It is grown to decorate gardens, but also grows wild in damp grasslands. Straight, hollow stems are topped by umbrella-like heads. Its dark green leaves are pointed at the tip and hairy underneath.
Valerian is a flowering plant, the root of which is dried and used as an herbal remedy. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia). Other uses not proven with research have included treating anxiety, stress, depression, attention deficit disorder, chronic fatigue syndrome, tremors, epilepsy, menopause symptoms, and other conditions.