St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Some ground rules to keep our systems in check: 1  Bananas are excellent, portable snacks for almost any time of day. 2  When it comes to workouts, it is better to have them before rather than after, unless you tack on a good source of protein for adequate muscle recovery.