Save your image by using the file, save menu. The program will automatically try to save it with the default GIMP .xcf file extension. In order to save it as a .jpg or .jpeg file you'll need to include that extension in your file name when requested.
Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
You might know chia seeds from the well-known chia pet featured in informmercials, but these seeds are also nutritious and make good eating. The seeds are high in protein and other healthy nutrients. Adding them to your diet can up your intake of fiber, healthy unsaturated fats and high-quality protein. content.