Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
And the moving hand grips and adjustable resistance allow you to turn a cardiovascular workout into a full-body workout. Thirty minutes on an elliptical might burn 180 to 270 calories for the typical user, Depending on the intensity of the workout. A good elliptical is sturdy, easy to use, and aligns with your natural running motion. We tested 22 models, and recommend 7 of them, including three CR Best Buys.