region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
One half cup serving of cooked kidney, black or pinto beans contain 8 grams of fiber; one half cup cooked white beans or chickpeas contain 6 grams of fiber. One half cup of cooked lentils contains 5 grams of fiber and one half cup cooked split peas contain 4 grams of fiber.
Beans do have a higher carb content but they are also loaded with fiber. I always choose a bean that has a higher carb to fiber ratio. I have a bag of dry beans right now that are simply called Small red beans that have 22 g. of carbs and 16 g. of fiber per 1/4 c. serving. Even if I double that for 44 g. carbs and 32 g. fiber, that is still only 12 grams of net carbs.