1 Eat hot, spicy foods. 2  The effectiveness of spicy foods on headaches depends on the individual person and the type of headache. 3  However, if you have a sinus headache, spicy foods may help decrease congestion and allow you to breathe better, which can help reduce headache pain. 4  Try spinach.
Barling is a city in Sebastian County, Arkansas, United States. It is part of the Fort Smith, Arkansas-Oklahoma Metropolitan Statistical Area. As of the 2010 Census the population was 4,649. According to the 2005 US Census Bureau estimate, the population of Barling was 4,367, ranking it eighth in the Greater Fort Smith Area. Barling was incorporated in 1956.
Search Again Â» Lonoke County Home. Lonoke County is the only county in Arkansas whose county seat bears the same name, named by a railroad surveyor that used a massive red oak tree as a landmark. Lonoke County was established on April 16, 1873. The County is still a primarily agricultural county. The Joe Hogan Fish Hatchery, the Smoke Hold Natural Area, Toltec Mounds State Park, and Camp Nelson Confederate Park are areas of interest in the County. The Lonoke County Courthouse was built in 1928.