1 Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week.  Strength training.
Notify us of your travel plans. For your security and protection, please contact Member Services at 503.228.7077 or 800.527.3932 if you plan to use your OnPoint credit and debit cards while traveling.
Phone Number: You can call the AT&T headquarters at 1-210-821-4105. This is not the customer service phone number. To reach someone in customer service call 1-800-331-0500 for mobile accounts and 1-800-288-2020 for Uverse products. Email: When you click on the contact page on the corporate side of AT&T headquarters, you are taken to the contact information for the small business department within the company.