In a similar study, Ryback (1970) examined the impact of alcohol on memory in seven hospitalized alcoholics given access to alcohol over the course of several days. All subjects were White males between the ages of 31 and 44.
Whether you plan to eat them plain or roasted, or use them in your favorite pecan pie recipe, pecans must be shelled and cleaned before use. Start with Step 1 below for detailed instructions on how to extract the nut meats from their tough, woody shells.
However, they arenât the only healthy nut option around. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart and mind, support weight loss, and promote weight management. In fact, pecans may even have the edge over walnuts as the healthier nutâ¦.