Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
Cream of Wheat contains around 250 g per 1 cup serving. According to the U.S. Department of Agriculture, 23 g of this amount consists of carbohydrates, 3 g of proteins and less than 1 g of fats. The remainder is other nutrients, indigestible matter and water.