region (Noun). An administrative subdivision of a city, a territory, a country or the European Union. region (Noun). Such a division of the city of Rome and of the territory about Rome, of which the number varied at different times; a district, quarter, or ward.ny considerable and connected part of a space or surface; specifically, a tract of land or sea of considerable but indefinite extent; a country; a district; in a broad sense, a place without special reference to location or extent but viewed as an entity for geographical, social or cultural reasons.
There are 4.7 grams of insoluble fiber in each 1/2-cup serving, which is more than you'll receive from 1/2 cup of cooked broccoli or Brussels sprouts, one whole medium-sized apple or a slice of whole-wheat bread. Pinto beans contain 1.4 grams of soluble fiber, the same amount as provided by 1/3 cup of oatmeal. Pinto beans are a staple in Hispanic cooking. Use them in burritos, as a filling for vegetarian enchiladas or as a low-fat alternative to meat in Tex-Mex salads.
A half a cup serving of black beans provides 113 calories, 7.5 grams of protein, 7.5 grams of fiber, and are a good source of thiamin, folate, iron, magnesium, manganese, and phosphorus. Dried beans and lentils are the more nutritious choice when you are deciding between canned or dry beans.