Definition of cofferdam - a watertight enclosure pumped dry to permit construction work below the waterline, as when building bridges or repairing a ship. Definition of cofferdam - a watertight enclosure pumped dry to permit construction work below the waterline, as when building bridges or repairing a ship.
Named Muscles. The specific primary muscles used in a deadlift are the erector spinae, gluteus maximus, quadriceps, hamstrings and adductors. The secondary or stabilizing muscles are the trapezius, rhomboids, flexors, extensors, serratus anterior, rectus abdominus, transverse abdominus, gluteus medius/minimus, soleus and the gastrocnemius.
To do this effectively, choose the whole-body push exercise that is generally considered the king of all lifts: the squat. Couple that with the high demand of a whole-body push-pull like the deadlift and both your core and lower body muscle training is complete. For the upper body, the main two lifts to incorporate are the bench press and the barbell row. Advertisement. Shoot for 5-8 reps for 3-5 sets per exercise. And don't cheat yourselfâmake sure that those weight loads help take your muscles to near failure on each set. When training for strength, a bit more rest is recommended.