You only need 60 milligrams (mg) of vitamin C a day to meet your bodyâs basic needs, but increasing your daily intake to 500 mg can boost your fat-burning potential during exercise by 39%.
Traditional Medical Practices. Traditional medicine in Mexico is based on the Greek belief, brought by the Spaniards, in the four humors: blood, phlegm, black bile and yellow bile. A balance of these is believed to be needed for good health (Reinert).
Many of the staples of the Aztec diet are still familiar in Mexico today-maize (corn), beans, avacados, squash, chillies, and tomatoes. The tomatoes used today are a different variety than were eaten before the arrival of the Europeans. The nopal cactus was and is used for food, in many dishes.We all know that chilli peppers play a big part in traditional Mexican food. These and salt were so important to the peoples of central Mexico that special religious fasts involved avoiding them. Many of the meats eaten today were an addition from the Spanish.Today, much traditional Mexican food is prepared the same way, but with different meats. Common in the days of the empire were turkey and dogs. At times hunters would also provide deer, rabbit, duck, and other birds.any of the meats eaten today were an addition from the Spanish. Today, much traditional Mexican food is prepared the same way, but with different meats. Common in the days of the empire were turkey and dogs. At times hunters would also provide deer, rabbit, duck, and other birds.