Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
To propel through the air with a motion of the hand or arm. 2. To propel or discharge into the air by any means: a machine that throws tennis balls; ash that was thrown by an erupting volcano. 3. To cause to move with great force or speed; propel or displace: threw themselves on the food; jetsam that had been thrown up onto the shore.