The end of an era! Victoria's Secret will reportedly stop selling swimwear by the end of the year, following the brand's declining bikini sales. Following an announcement that Victoria's Secret would be eliminating 'certain merchandise categories', it was revealed this week that the lingerie brand will stop selling swimwear by the end of the year.
Calories Needed to Gain 1 Pound It takes an added 3,500 calories to gain a pound. To gain weight at a safe rate of around 0.5 to 1 pound each week, you'll need to eat an extra 1,750 to 3,500 calories weekly, which corresponds to an extra 250 to 500 calories a day.
Each pound of fat that your body stores represents 3,500 calories of unused energy. In order to lose one pound, you need to create a calorie deficit of 3,500 calories by either consuming 3,500 less calories over a period of time than your body needs or by doing 3,500 calories worth of exercise.