For example, in Indiana the age of consent for sex is 16, but there is a close in age exception that makes it legal for a person younger than 18 but above 16 to still be able to have sex with a 14 year old without being guilty of a crime.
Consider losing weight. The more your body weighs, the more weight your painful hip is burdened with supporting. Losing weight can help ease hip pain simply by removing some of that weight that stresses the cartilage and joints. Learn how to get lose weight here.
For a cramp in the front of your thigh hold on to a chair and pull your foot back towards your bottom. Muscle cramps prevention. To help reduce the risk of cramps in the future: Stretch properly before exercise; Eat more foods rich in vitamins and calcium; Stay well hydrated. Usually cramps are short-lived and go away within minutes.