Sunday is the centenary of the sinking, and â not coincidentally â Senator John Kerry, the Massachusetts Democrat, has introduced a bill that would give the Commerce Department new supervisory powers to protect the Titanic wreck site from salvagers and intrusive research. Advertisement.
There are 81 calories in 1 ounce of boneless, cooked Meat. Calorie breakdown: 62% fat, 0% carbs, 38% protein.
Typically animal meat is more than 80 percent protein on a dry-weight basis. Assuming leaner cuts, the protein content of beef rivals fish and poultry at about 6-7 g per oz. depending on the cut. For maximum muscle impact with minimum calories, look for rounds or loins, which are extra-lean meat cuts.