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The resistance band bench press is a free weights and resistance band exercise that primarily targets the chest and to a lesser degree also targets the shoulders and triceps. The only resistance band bench press equipment that you really need is the following: barbell and resistance band.
Dumbells press or flat bench press (use a weight which can lead to failure around 10 + rep range and failure almost by the last set.) Cables press *adjust pulleys to be slightly above the shoulders and take a step forward almost in a lunge positions and push the cables forward work the upper chest.