The decline bench press gives you have a limited range of motion. You can use more weight because of both mechanical advantage and less total work being performed. By only bringing the bar down to your lower chest, you severely limit the distance you move the bar.
The time difference that you sense is due to the way sound and light travel. Light travels extremely fast (300,000,000 m/s). In fact, it is faster than anything else. Sound travels at a measly 343 m/s through air. Therefore we can see light in an instant, but it takes a while to hear thunder. Sound has another disadvantage because it tends to bounce off molecules in the air. This makes the sound travel in all different directions.
However, the speed of sound varies from substance to substance. Sound travels faster in liquids and non-porous solids than it does in air. It travels about 4.3 times as fast in water (1,484 m/s), and nearly 15 times as fast in iron (5,120 m/s), as in air at 20 Â°C.