Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium.
Konjac glucomannan (KGM) is a water-soluble dietary fiber derived from the root of the Konjac plant. Konjac foods, also called Shirataki Nooldes In Japan, made from Konjac Glucomannan, are traditional Chinese foods with a history spanning over two thousand years.
--------------------------------------------------------------------------------------------------- KALONJI Kalonji is known as Kalajaji in Sanskrit and Black cumin and Small Fennel in English. It is also commonly called Kalajira, Mugrela and Upakuncika.Kalonji is an important herb in Ayurvedic medicine. It is a small herb which yields yellowish brown oil rich in d-limonene, carvone and nigellone, a carbonyl compound. Kalonji has various health benefits.dd to it one cup of water and bring it to boil and strain it. Add some sugar and take one teaspoon as a remedy for indigestion and acidity. The ajwain seeds are tiny in size. The seeds can cure certain mouth and heart diseases, vomiting, ascites, piles, abdominal tumor and pain.