I am soo sorry to read, that this man got bitten from this giant- spider, and later on died, my true sympathies- too the family , that lost their dad especially the little girl, who told her dad too stop playing - the spiders, Post reply | Sign up | Login.
Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat.  1 Good unsaturated fatsâMonounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. Bad fatsâTrans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
So it is important to know which foods are high in saturated fat so we can make educated decisions when it comes to eating a healthy diet. In general, the main sources of saturated fat are from animal products, but also exist in certain plant-based foods. Red meat--from both cow and pig--is high in saturated fat. Whole-milk dairy products, including cheese, sour cream, ice cream and butter, are bad fat culprits as well. But there are also plant-based sources of saturated fat, principally coconut oil and coconut milk, palm kernel oil, cocoa butter and palm oil.