Meat and Beans. Meat can be a source of calories and fat in the diet. To limit your calorie intake for pre-diabetes weight loss, choose more lean cuts of meat such as poultry without the skin, fish, shellfish, ham, pork loin, beef tenderloin and lean ground meat. Eating more meat alternatives, such as beans, can also help you reduce your calorie and fat intake.
Quick Answer. Foods and beverages to avoid when having hot flashes include spicy foods, sugary foods, caffeinated drinks and alcoholic beverages, reports Cleveland Clinic. Spicy foods and hot drinks commonly trigger hot flashes, as they increase body temperatures and make people sweat.
Spicy Foods: Hot Flashes Spicy food could make hot flashes worse or just make you less comfortable in general. âWhen you are eating spicy food your core body temp goes up, and you start sweating. This is exactly what happens in hot flashes,â says Harpaz. However, if you just love spicy food, you can still include it in your menopause diet in small servings â just be aware of the effect it is having on your body.