On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
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7 Season 7 7.1 Of Human Bondage [7.01] 7.2 Sex and the Single Woman [7.02] 7.3 Mary Jo vs. the Terminator [7.03] 7.4 On the Road Again [7.04] 7.5 Screaming Passages [7.05] 7.6 Viva Las Vegas [7.06] 7.7 Fools Rush In [7.07] 7.8 Love Letters [7.08] 7.9 The Vision Thing [7.09] 7.10 Trial and Error [7.10] 7.11 Too Dumb to Date [7.11] 7.12 The Odyssey [ ...