Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
a state of noisy, confused activity predictably, the royal scandal caused quite a kerfuffle on Fleet Street Synonyms ado, alarums and excursions, ballyhoo, blather, bluster, bobbery, bother, bustle, clatter, clutter [chiefly dialect], coil, corroboree [Australian], disturbance, do [chiefly dialect], foofaraw, fun, furor, furore, fuss, helter-skelter ...