Pho is known for its delicious broth, but this is where the healthy diner needs to exercise caution: the exact numbers vary widely depending on the recipe, but a standard bowl can easily supply thousands of milligrams of sodium.
Konjac glucomannan (KGM) is a water-soluble dietary fiber derived from the root of the Konjac plant. Konjac foods, also called Shirataki Nooldes In Japan, made from Konjac Glucomannan, are traditional Chinese foods with a history spanning over two thousand years.
Konnyaku: As explained by Wiki â Konjac is grown in China, Japan and Korea for its large starchy corm, used to create a flour and jelly of the same name. It is also used as a vegan substitute for gelatin. Agar-agar: Is those strips of colourless stuffs we find in sundry shops and supermarkets.