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A 100-gram serving of orange or lemon provides you with 53 milligrams of vitamin C, which is 88 percent of the daily value of 60 milligrams per day. This serving equals either one small orange or slightly less than two lemons.
During the menstrual cycle it is recommended that you take between 75mg and 1000mg. Do not take over 2000mg or you will open yourself up to the effects of a vitamin C overdose. Vitamin C is naturally found in citrus fruits such as oranges, grapefruit, tangerines, as well as in tomatoes and red and green peppers.