Pages 335-362 in Transactions of the symposium on the biological resources of the Chihuahuan Desert region, United States and Mexico. Edited by R. H. Wauer and D. H. Riskind, U.S. Department of the Interior. National Park Service Transactions and Proceedings Series, Number 3.Neilson, R. P. 1986.
Eat Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.at Your Vegetables. Artichoke hearts, green peas, spinach, corn, broccoli, and potatoes are high-fiber veggies. But all vegetables have some. To boost your fiber intake, add veggies to omelets, sandwiches, pastas, pizza, and soup.
Fruit, oatmeal, and other unprocessed grains are key to a healthy high fiber diet. Beans, which are high in fiber. Bananas contain a lot of soluble fiber. Substituting whole grain breads for white bread can add fiber to the diet.Barley is high in fiber. Low in fat, black beans are rich in fiber, protein, iron, and folate and other B vitamins.t is more commonly known as roughage. The advantage of including roughage into a high fiber diet is that it helps in preventing colon cancer. Insoluble fiber has also shown great benefits in helping to prevent diverticulosis.