Step 1: Prep the Insulin Pen. Step 1: Remove pen cover or cap. If using milky-white (intermediate-acting) insulin, gently roll pen between palms 15 seconds to mix. Carry on with remaining steps.ial in Your Insulin Dose. Step 4: Turn dose knob to dial in your insulin dose. (You can dial backward, too.) The pen will allow you to receive only the amount that you have set. Double-check the dose window to assure your proper dose. Try these tips to lower your A1C.
Potassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.otassium is present in all fruits, vegetables, meat and fish. Foods with high potassium concentrations include yam, parsley, dried apricots, dried milk, chocolate, all nuts (especially almonds and pistachios), potatoes, bamboo shoots, bananas, avocados, coconut water, soybeans, and bran.
Altering the diet can help relieve a potassium deficiency and reduce the risk that it will happen again. Foods rich in potassium include bananas, oranges, carrots, avocados, kiwi, dried figs, tomatoes, spinach, seaweed, beans, peas, molasses, lima beans, bran, milk, peanut butter or wheat germ. Rehydration.