St. Jude Children's Research Hospital is located in Memphis, Tennessee.
Brown rice with chicken: If you tend to exercise after lunch or dinner, avoid rich foods and have a simple dish of brown rice with chicken or tofu. It's a bland meal that sits well and provides a good amount of carbs and protein, says Meine.
Recovery options after the game need to include carbohydrates to replace depleted energy stores and protein to rebuild weary muscles. For example, âFood Guide for Soccerâ recommends eating trail mix, an apple and cheese sticks or a chicken dinner with rice and vegetables.Have your first snack within the first half-hour after the game and then continue every two hours for the next four to six hours.or example, âFood Guide for Soccerâ recommends eating trail mix, an apple and cheese sticks or a chicken dinner with rice and vegetables. Have your first snack within the first half-hour after the game and then continue every two hours for the next four to six hours.