An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
Home Remedies for Upper Arm Pain. 1  Have a rest - Resting the affected area can help your body repair the damage that is causing your arm to be sore. 2  Ice - Icing the affected area can help take down swelling that may be contributing to your discomfort. 3  Compression - Wrapping a sore arm can help decrease swelling.