All vegetables contain high levels of fructose. Some of the vegetables with fructan content include asparagus, artichoke, beans, broccoli, leek, cabbage, onion, tomato, peanuts and zucchini. These foods can be avoided in low sugar diets.
A: It takes up to 3 to 6 weeks for a bruised rib to get better, as stated by the National Health Service. A person can use painkillers to treat the condition and an X-ray may not be necessary. However, injuries sustained from car accidents, fall from heights and crashes need medical attention. Continue Reading
1. Put ice over the fractured rib. Apply an ice pack, frozen gel pack or bag of peas from the freezer onto your rib injury for about 20 minutes every hour you are awake for the first 2 days, then reduce it to 10-20 minutes 3x daily as needed to reduce pain and swelling. compression wrap may be needed short-term (a few days) for stabilization and pain / inflammation control, but the restricted breathing caused by the wrapping is not good for your condition if done long-term (a few weeks or more). 1  Do not attempt to bandage or wrap your broken ribs at home.