But just because you have a gym membership that you actually use doesnât mean you canât also have a few things at home for doing other types of workouts that you donât have time for at the gym, or for those days that you just canât make it out the front door.
The inside wall of the small intestine needs to be thin, with a really big surface area. This allows absorption to happen quickly and efficiently. If the small intestine had a thick wall and a small surface area, a lot of digested food might pass out of the body before it had a chance to be absorbed.
Most absorption of nutrients and water happen in the intestines. The intestines include the small intestine, large intestine, and rectum. The small intestine (small bowel) is about 20 feet long and about an inch in diameter. Its job is to absorb most of the nutrients from what we eat and drink. Velvety tissue lines the small intestine, which is divided into the duodenum, jejunum, and ileum.