Flat Powell Raise roughly 10% of what you close grip bench press, for 8 reps. Single-Arm Bent-Over Raise roughly 8% of what you close grip bench press, for 8 reps. If you have any questions about how to effectively train the rear delts, feel free to contact me at ben@paramounttraining.ca.
verb (used with object) 1. to put forward or offer for consideration, acceptance, or adoption; set forth; propose: to propound a theory. Origin of propound.
mid-15c., from Old French propagacion offshoot, offspring (13c.) and directly from Latin propagationem (nominative propagatio) a propagation, extension, enlargement, noun of action from past participle stem of propagare set forward, extend, spread, increase; multiply plants by layers, breed, from propago (genitive propaginis) that which propagates, offspring, from pro-forth (see pro-) + *pag-, root of pangere to fasten (see pact).