An inmate may be released from jail by: 1  Paying the bail or fine. 2  Contacting a bail bond company (We cannot refer you to a bondsman. 3  Release order from the court.  Time served.
The following upper arm pain stretches are the exercises you should perform to alleviate pain, strengthen muscles, and reduce inflammation: Shoulder Stretching. In a sitting or standing position, cup your elbow with the opposite hand.
Other self-care methods include the following: 1  Use an over-the-counter anti-inflammatory medication, such as ibuprofen (Advil). 2  After three days, apply heat to the muscle several times a day. 3  Donât rest your muscle for too long.  When you return to normal activity, make sure to stretch and warm up before exercising.