I am soo sorry to read, that this man got bitten from this giant- spider, and later on died, my true sympathies- too the family , that lost their dad especially the little girl, who told her dad too stop playing - the spiders, Post reply | Sign up | Login.
Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat.  1 Good unsaturated fatsâMonounsaturated and polyunsaturated fats â lower disease risk. Foods high in good fats include vegetable oils (such as olive, canola, sunflower, soy, and corn), nuts, seeds, and fish. Bad fatsâTrans fats â increase disease risk, even when eaten in small quantities. Foods containing trans fats are primarily in processed foods made with trans fat from partially hydrogenated oil.
Low Carb Food List â An In-depth Breakdown. 1  Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. 2  Meats: All are fine. 3  Fish & Seafood: All are fine.  Vegetables: All non-starchy veggies are 1  fine. Eggs: Omega-3 enriched, pasture-raised organic are best.