All vegetables contain high levels of fructose. Some of the vegetables with fructan content include asparagus, artichoke, beans, broccoli, leek, cabbage, onion, tomato, peanuts and zucchini. These foods can be avoided in low sugar diets.
A: It takes up to 3 to 6 weeks for a bruised rib to get better, as stated by the National Health Service. A person can use painkillers to treat the condition and an X-ray may not be necessary. However, injuries sustained from car accidents, fall from heights and crashes need medical attention. Continue Reading
Caring for your injury at home. In most cases, you can take care of broken or bruised ribs at home. While your injury heals, pain relief is very important, as it will hurt every time you breathe in or cough. Taking shallow breaths and not coughing to avoid pain will only put you at risk of a chest infection.roken (fractured) or bruised ribs are usually caused by a fall or blow to the chest, or occasionally by severe coughing. They can be very painful, but will normally improve within about three to six weeks.