Oral specifically refers to the mouth and the area around it; for example, an oral exam is a type of test in which the person being tested must deliver answers verbally. i.e â¦ by way of mouth.    Oral sex is a sexually intimate act in which the mouth of one participant is used to sexually stimulate another.
In addition, weight lifting workouts also help to strengthen the bones and increase endurance levels. For optimum results, weight lifting workouts should be combined with cardiovascular activities. Burning Fat. In order to burn fat, build muscle, shape your body and lose weight, you should lift weights at least 3 times a week and also pay equal attention to your diet. Aerobic training in the form of cardiovascular workouts are also essential.
One easy way to ramp up your metabolism is to build muscle through lifting weights. Alongside modifying your workout routine, there are several other ways to be sure youâre burning calories at a higher rate: 1  Sleep more. 2  The amount of rest you get each night doesnât only affect your mood and productivity the next day.