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Fit Food: The Benefits of Chia Seeds. Packed with omega-3 fatty acids, soluble fiber, and even a little bit of protein, these tiny seeds can elevate just about any meal or snack to a nutritional powerhouse.
The antioxidants in chia seeds are polyphenols, named Myricetin, Quercetin and Kaempferol, and the reason why these help to make chia seed a superfood is because they fight against the bad guys in the body, free radicals, which can cause cancer, inflammation and cell damage.