On a water fast, you're not consuming any calories and, therefore, able to create the deficit required to lose weight. You need to reduce your caloric intake by 3,500 calories to lose 1 pound. The amount of weight you lose after a water fast depends on how long you're fasting and your typical caloric intake. For example, if you normally eat 2,000 calories a day and fast for three days, you may lose almost 2 pounds during your water fast. However, when you lose weight too quickly, more than 2 pounds in a week, you may not be burning those unwanted fat pounds; you'll lose muscle and water instead.
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Tolkien, now titled âThe Hobbit: There and Back Again,â will be released worldwide on July 18, 2014. The title of the second installment in the franchise will be âThe Hobbit: The Desolation of Smaug,â and the film will be released on December 13, 2013. The first film in the trilogy, âThe Hobbit: An Unexpected Journey,â opens this holiday season, on December 14, 2012. Shot in 3D 48 frames-per-second, the trilogy of films will be released in High Frame Rate (HFR) 3D, other 3D formats, IMAX and 2D.