The recommended amounts of dairy in the Healthy U.S.-Style Pattern are based on age rather than calorie level and are 2 cup-equivalents per day for children ages 2 to 3 years, 2Â½ cup-equivalents per day for children ages 4 to 8 years, and 3 cup-equivalents per day for adolescents ages 9 to 18 years and for adults.
Gemini in a Nutshell: Gemini people are many sided, quick both in the mind and physically. They are brimming with energy and vitality, they are clever with words. They are intelligent and very adaptable to every situation and every person. Gemini are curious and always want to know what's going on in the world around them.
Earth people are the most materialistic and possessive of all astrology zodiac elements. Earth people are also concerned with what's on the surface and never really dig deep to get to the bottom of it, they are happy with what's on the surface. The first earth sign, Taurus is the most stable and the strongest.he first air sign, Gemini is the most flighty, like the wind that forms a dust devil, picking up debris, swirling with it and then letting it go, exploring off to another region. When forced to slow down, it cannot for long and does not know what to do, marked by the known Gemini trait of indecisiveness.