Hundreds of species of non-native (aka alien or exotic) invasive forest insects, diseases, plants, and other organisms are established in the United States.
Below is a list of some foods that contain all the essential amino acids, meaning they are Complete Protein Combinations. Use this as a guide for meal planning. GRAINS. Brown rice, oats (cereals - oatmeal, granola, etc.) millet, corn, barley, bulgur, wheat (including whole wheat bread, pastas, cereals, flour, etc.).
It is sweeter and lighter in color that red wheat, with a protein profile similar to hard winter red wheat. It is great for making Asian noodles, whole wheat, pan breads and flat breads. Only about 1% of the wheat grown in the United States is hard winter white wheat, but it is gaining in popularity.his variety is similar to soft winter red wheat with a slightly sweeter flavor. About 7% of the wheat grown in the United States is soft spring white wheat. Durum wheat: This is the hardest of all wheats and has a rich amber color and high gluten content. The protein content ranges from 12.5 to as high as 17%.