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Meditation Techniques. There are thousands of meditation techniques from many different traditions, but all could be classified as belonging to either one or a combination of five types: 1  Concentration Meditation. 2  Mindfulness Meditation. 3  Reflective Meditation. 4  Creative Meditation. 5  Heart-Centered Meditation.
In this approach the emphasis is on mindfulness itself, as bare attention, instead of on the objects, mental states to be guarded, and the teachings to be remembered. The four establishments (Satipaá¹­á¹­hÄna) meditation practices gradually develop the mental factors of samatha (calm) and vipassana (insight).