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Cantaloupe contains only 60 calories per cup and is high in water and various nutrients, making a great addition to any weight loss plan. Cantaloupe is a food with a high nutrient density based on the low amount of calories it has, but the high amounts of health benefits it offers overall.
Aim for 1 to 1.5 cups of fruit daily when trying to lose weight. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Cantaloupe is a low-calorie fruit that can be included in any healthy weight-loss meal plan.But eating too much cantaloupe to lose weight can drain your energy, hinder weight loss and lead to nutrient deficiencies. Adding protein-rich foods to cantaloupe can help boost satiety for overall calorie control.antaloupeâs low calorie content makes it an ideal choice during weight loss. Honeydew melon, strawberries and apples are also lower-calorie fruits that are beneficial when youâre trying to lose weight. Examples of higher-calorie choices include canned fruits with added syrup or sugar, dried fruits, grapes and bananas.