The US Department of Agriculture recommends that all men and women over the age of 19 should get at least 0.8 grams of protein per kilogram of body weight per day (or 0.37 grams per pound). That means a woman who is 130 pounds should get at least 48 grams of protein, which could look like 7 ounces of salmon or 7 eggs.
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Pikesville is a census-designated place (CDP) in Baltimore County, Maryland, United States. Pikesville is just northwest of the Baltimore city limits. It is the northwestern suburb closest to Baltimore. The population was 30,764 at the 2010 census. The corridor along Interstate 795, which links Pikesville, Owings Mills and Reisterstown to the Baltimore Beltway (Interstate 695), contains one of the larger Jewish populations in Maryland.