Want to give your child a head start on lifelong fitness? Consider children's sports and other kid-friendly physical activities. With your encouragement and support, chances are a few sports will spark your child's interest.
The lower-body muscles are primarily targeted on elliptical trainer, including the: 1  Buttocks (gluteus maximus) For greater the butt-firming effect, increase the incline. 2  Front of thighs (quadriceps) The elliptical trainer really works the quadriceps. 3  However, thankfully it isnât as noticeable as on the stationary bike.
Set the timer for five to 10 minutes if you've never used an elliptical. Increase the time by five minutes per week, gradually building up to 30 minutes, which burns approximately 300 calories. As your fitness level increases, you can work up to 45 minutes or an hour if you choose. Alternate pedaling forward and backward every five to 10 minutes to work different muscle groups.