Background: Beans feed good gut bugs, which in turn revs up your immune system. Calorie for calorie, beans offer the most nutrition bang for your buck. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut and a healthy brain.
Aston PA was first settled in 1682 as a municipality and was incorporated as a township in 1688 (one of the first townships in Pennsylvania). Prior to 1687, Aston was known as Northley; a ley is arable land used temporarily for hay or grazing.
Shrewsbury is a town in the agricultural Alleghenies and Susquehanna Valley region of York County, Pennsylvania. It is located four miles above the Mason-Dixon line (PA-MD border). With approximately 3,500 people residing in Shrewsbury, it is a small suburban community with many farms and family owned or Amish farmers' markets.