Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general). After that, you learned what the ideal rate of weight gain is for you and this new ideal calorie intake of yours.
me definition: Me is defined as one's self when the speaker is referring to himself or herself. (pronoun) An example of me used as a pronoun is in the sentence, He went to buy ice cream for me, which means he went to buy ice cream for the person...
A quality or attribute that is difficult to describe or express. [French : je, I + ne, not + sais : first person present indicative of savoir, to know + quoi, what.]