There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
The blue jay is a passerine bird in the family Corvidae, native to North America. It is resident through most of eastern and central United States, although western populations may be migratory. Resident populations are also found in Newfoundland, Canada, while breeding populations can be found in southern Canada. It breeds in both deciduous and coniferous forests, and is common near and in residential areas. It is predominantly blue with a white chest and underparts, and a blue crest. It has a
The Great Blue Heron is a bird of river and lake edges, as well as marshes and swamps. It can feed on dry land but nests in trees, usually surrounded by water. It has been recorded up to 1500m (4900ft) in Panama. It also occurs in salt water, feeding along shores, in mangroves and on tidal mudflats.