There are also a lot of cool places close by, if not right in Charlotte. The mountains are about 90 minutes to the northwest, and the closest beaches are about 2 or 3 hours to the southeast.Charleston, Savannah, Myrtle Beach, Hilton Head, Asheville, and Boone are all 4 hours or less. was just there briefly to visit Carowinds, but my impression is Charlotte is a thriving if generic city, with somewhat of a crime problem (some of the freeways are pitch black at night because thieves steal the copper wire).
Off the top of my head I knew it was about 50 calories per cup, but wasnât sure about the sugar. According to Calorie King there are 9.4g of sugar in 1 cup of watermelon: For reference, 1 cup of apple has 57 calories and 11.3 grams of sugar.
No other produce screams summer quite like watermelon. It could be its refreshing sweetness or even the burst of color that adds a bit of brightness to your plate. Thing is, thereâs more to watermelon than just its flavor: It boasts some powerful health benefits, too.At 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and 17% vitamin A, according to the USDA.ome research even suggests that lycopene, typically found in red fruits and vegetables, may help fight heart disease and several types of cancer. Pro tip: âTo retain the most antioxidants in this delicious superfood, store your watermelon at room temperature before slicing,â Sass says.