In March 1992, the Toronto Star reported that the then 18 km trail was in the need of repairs, having potholes and a lack of signage where the trail did not yet have dedicated lanes. Repairs started in June 1992 with a $200,000 facelift.
The Mediterranean diet, comprising of fresh fruit and vegetables, whole grains, nuts, beans, olive oil, fish and red wine, is as healthy as being vegetarian, a study has found. 'Western omnivore diets are not necessarily detrimental when a certain consumption level of plant foods is included,' he said.
The Mediterranean Diet: How It Works The Mediterranean diet mainly emphasizes foods that are low-fat, low-cholesterol, and high-fiber. Reducing total fat is one of the easiest ways to trim calories, because fat is more than twice as caloric as carbs or protein.