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Overtraining can best be defined as the state where the athlete has been repeatedly stressed by training to the point where rest is no longer adequate to allow for recovery. The overtraining syndrome is the name given to the collection of emotional, behavioral, and physical symptoms due to overtraining that has persisted for weeks to months. Athletes and coaches also know it as burnout or staleness..
Listed below are some of the common effects and cited signs of overtraining. Overtraining may be accompanied by one or more concomitant symptoms: Persistent muscle soreness; Persistent fatigue, this is different from just being tired from a hard training session, this occurs when fatigue continues even after adequate rest.