September maximum temperatures were above average to very much above average around broad areas of coastal Australia. The western half of Western Australia was particularly warm, with large areas experiencing September daytime temperatures in the top 10% of all years (decile 10).
Before you know it, you are running a 5k! But a lot of runners have a hard time making improvements after they have become comfortable with 2-3 mile runs. You want to continue to build your endurance and run a little further or longer. Maybe you even want to run a 10 miler or half marathon, but itâs daunting.
Pushing Yourself. I am always asking you to push hard and even harder in the Muck Up Seshs, whether it be strength or speed work. Endurance is a bit different as you are working on your distances so you need to run a pace that is comfortable for you, so as to achieve that distance and sometimes the slower the better.