Retainers guide and maintain the position and alignment of teeth to create an attractive smile, and today there's quite a range to choose from. Essix retainers, in particular, are clear, slim molds that fit over your teeth. Your orthodontist might recommend an Essix retainer as the final stage in a course of orthodontic treatment, or as a complete alternative to braces. Retainers are fixed or removable and made of wires or plastic.
Kelp is largely used in traditional medicine for various conditions. 1  Kelp is a good source of glutamic acid, an amino acid responsible for its taste. 2  Kelp or kombu contains extremely high levels of iodine. 3  Another health benefit from Kelp is that it is also a source of dietary fiber.
Preparation and Dosage: Kelp can be taken in tablets or capsules as a daily supplement or as an infusion, 2 or 3 teaspoons in hot water of the dried herb or one teaspoon of dry powder leaving it for 10 minutes. Should be taken 3 times daily. (23) Keep in mind that should be monitored basal body temperature. Sometimes you need to pause when you take kelp, since by its iodine content can alter your metabolism, but in clinical practice I have found that has helped patients who have secondary hypothyroidism.