1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
1 Price Control-Going hand in hand with brand control is the ability to price your products as you see fit. 2  Quality Control-When making your own products, you can closely control the quality of your products ensuring they live up to your expectations as well as your customers.