About 1 pint (480 mL) of blood is taken when you donate. It takes about 10 minutes. The whole process-including answering questions and having a short exam-takes up to an hour. Donated blood is tested to make sure that it is safe to use.
Soda is an unhealthy beverage because it's high in calories and sugar but low in vitamins and minerals. Coca-Cola is one example of a type of soda that's sugary and packed with calories, but Coke Zero is one alternative that is sugar-free.
1 I know vitamin water is good for you but there are some that are not.For example the grape brand isnât really good for your body it has to much sugar. 2  That is why is you should buy the new brand Vitamin water light.ottom line is, Coke is marketing VW as a good, healthy alternative to their base product which is SODA. In reality it is neither good for you or healthy!! 1  You can just eat healthy things, but I think that fruits and veggies are kinda gross so I just stick to Vitamin water to keep me Hydrated and healthy.