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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Post-Operative Instructions for Anterior Cervical decompression and Fusion General Instructions: 1) You may resume your regular diet as soon as you are able. 2) Walking as much as tolerated is encouraged. It is ok to climb stairs. 3) No driving for the first two weeks after surgery. 4) Call the office for an appointment approximately 14 days from your discharge date from the hospital. 5) Take the pain medications and or muscle relaxants prescribed to you as directed.