Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Halberd of Desolation is a nice polearm, It has a red glow to the top of it and drops off of High Warlord Naj'entus in Black Temple. It has a 17% drop rate. Blackened Spear is a nice small polearm, It has a black glow to it.