Our hotline is dedicated to serve AirAsia X flights with D7 carrier code and Thai AirAsia X flights with XJ carrier code only. For all other flights, please visit www.askairasia.com or contact us via Live Chat or.
Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
At home, I used the over the door 'hanging' unit with a bag of water for weight. At many of the different Physical therapy centers, I had traction done on all areas. The basis is that traction can help in 'stretching' your spine, your discs and therebye reducing some of the pain associated with many spinal problems. But keep one thing in mind, never use cervical traction after you had cervical surgery with fusion. Bottom line, traction can be helpful, as long as it done under a physicians instructions The DRX9000 machine really is not much more than a traction machine.