A. Dilated cardiomyopathy (DCM) is a condition in which the heart 's ability to pump blood is decreased because the heart's main pumping chamber, the left ventricle, is enlarged and weakened.In some cases, it prevents the heart from relaxing and filling with blood as it should.. Dilated cardiomyopathy (DCM) is a condition in which the heart 's ability to pump blood is decreased because the heart's main pumping chamber, the left ventricle, is enlarged and weakened.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles.
The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. The routines were not designed to burn calories or raise yourheart rate. Instead, both tai chi and qi gong are martial arts that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced chee). The low-impact moving meditations include standing and balancing.