Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
OCTOBER 14, 2014 | By Jonathan Wilhelm, USGA. The China Golf Association (CGA) and its provinces recently took an important step in this regard, adopting the USGA Handicap System and its uniform process for determining USGA Course Rating and Slope Rating, which are used to calculate a Handicap Index.n late September, leaders from the USGAâs Handicapping and Course Rating department traveled to China to celebrate a monumental occasion in global course-rating standards. For the first time, the USGA presented the CGA with a Chinese translation of its Course Rating Guide.