Nearest major airport to Red Deer, Canada: The closest major airport to Red Deer, Canada is Red Deer Regional Airport (YQF / CYQF). This airport is 14 km from the center of Red Deer, Canada. If you're looking for domestic flights to YQF, check the airlines that fly to YQF.
So, get yourself to your doctor urgently and try to avoid more than a little walking. Definitely don't stress your heart with exercise until you've seen him/her. If your heart rate doesn't drop fairly quickly or it stays around 130 when resting for say 10-15 minutes, never mind waiting for a doctor, have someone get you to an emergency care facility.
Research has shown that walking at speeds of 3.5 to 4.5 miles an hour - that's brisk walking, not strolling - produces cardiovascular benefits. A woman of average size can walk comfortably at brisk speeds of 3.5 to 4 miles an hour, while the average-sized man can walk at 4.5 to 5 miles per hour. Slower walking (2 miles per hour) can be advantageous for older people, cardiac patients, or people recuperating from illness.