Follow us on Pinterest. It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer.
Freekeh is an ancient roasted grain that is a great improvement to rice or other grains. It has an awesome nutty, chewy texture. We offer it organically in 3 varieties: Original, Rosemary Sage and Tamari. What's more, freekeh has up to 3 times the amount of fiber and protein as brown rice.
In Zulu mythology, Tikoloshe, Tokoloshe or Hili is a dwarf-like water sprite. It is considered a mischievous and evil spirit that can become invisible by drinking water. Tokoloshes are called upon by malevolent people to cause trouble for others.t its least harmful a tokoloshe can be used to scare children, but its power extends to causing illness and even death upon the victim. The way to get rid of him is to call in the nâanga (witch doctor), who has the power to banish him from the area.