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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
The shelf time of quinoa is dependent on a number of factors, like whether it is completely cooked or not and how it has been stored. Quinoa is in fact a seed, however since it cooks up good and fluffy, yet somewhat crunchy, a lot of people consider it as a granule and are using it to substitute oats or wheat in their diet.