To contact IDES via the web, please use our online Contact Form. Regular IDES business hours: Monday-Friday, 8:30 AM - 5:00 PM, except for state holidays. Visit a local IDES office nearest you, get a printer-friendly map and list of Employment Security Offices & workNet Centers, or find a TTY numberâ .o certify via the Internet, go to: http://www.ides.illinois.gov/Pages/Certify_Weekly_Benefits.aspx. You may also certify by calling Tele-Serve: (312) 338-4337â. ââ 1  Option 1 - Claim weeks of benefits (certify). 2  Option 2 - Reopen a claimâ.
Dark Green Leafy Vegetables. Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.pinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.
Vary your veggies by including selections from the. five vegetable subgroups. Vegetables are organized. into these subgroups based on their nutrient content. Dark green vegetables include bok choy, broccoli, collard greens, dark green leafy lettuce, kale, mus-. tard greens, spinach, turnip greens, and watercress.