It can also derail your weight-loss efforts since full-fat cheese is higher in calories, as well as saturated fat. Look for cheeses that are reduced-fat and fat-free to take advantage of the nutritional benefits of cheese without any of these disadvantages. And watch out for sodium too! Cheese can contain a lot of sodium, which is especially problematic if youâre concerned about your blood pressure.
Long-term care (LTC) is a variety of services which help meet both the medical and non-medical needs of people with a chronic illness or disability who cannot care for themselves for long periods of time.
âGiven an extended period of disability or need, these costs could wipe out the resources of many families, says Blayney, a certified financial planner. So long-term care, or LTC, coverage provides a way to cover some or all of those very high expenses for a far lower cost in the form of premiums.