There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
The blue jay is a passerine bird in the family Corvidae, native to North America. It is resident through most of eastern and central United States, although western populations may be migratory. Resident populations are also found in Newfoundland, Canada, while breeding populations can be found in southern Canada. It breeds in both deciduous and coniferous forests, and is common near and in residential areas. It is predominantly blue with a white chest and underparts, and a blue crest. It has a
Great Blue Herons inhabit sheltered, shallow bays and inlets, sloughs, marshes, wet meadows, shores of lakes, and rivers. Nesting colonies are typically found in mature forests, on islands, or near mudflats, and do best when they are free of human disturbance and have foraging areas close by.