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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Most of the sperm that are going to 'stay inside' have made it into the cervical mucus within a few seconds the ejaculation. The rest wll come out when you stand up --- whether you do it a minute or an hour. If you want to wait (and can), staying in bed for 10-20 minutes should be more than ample. Pippin Â· 8 years ago.