All screening equipment at the airport security checkpoint is safe for all travelers, including women who are pregnant. Watch this travel tips video if you have questions about the security screening process when traveling while pregnant.
How to Bench Press with proper form: setup on the bench, grab the bar, unrack it, lower it to your mid-chest and press it back up. Bench Press in the Power Rack for maximum safety. Set the safety pins at the proper height so they catch the weight if you fail to lift it.
The bench press exercise is a very common choice for those who are interested in effectively developing their chest, shoulders and triceps muscles, and the exercise is usually performed with a barbell. Although there are some variety in bars, there is one typical standard weight bar that youâll find in most gyms.