1 What Does the Term FOB Cash Mean in Shipping Terms? 2 What Is the Difference Between CIF & FOB? 3 Who Pays the Freight Cost When the Terms Are FOB Destination? 4 How to Reduce Freight Costs
There are 320 calories in a 1 bagel serving of Dunkin' Donuts Wheat Bagel. Calorie breakdown: 6% fat, 78% carbs, 17% protein.
On average, a plain, medium bagel that's 3.5 inches in diameter contains 270 calories, while a small, 3-inch bagel has just 177 calories. One tablespoon of regular cream cheese has 50 calories, while 1 tablespoon of low-fat cream cheese has just 30 calories.