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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Traction: What to Expect. The specifics of the traction therapy a person receives depends on the source of pain in their neck and spine. In most cases of mechanical traction, 7 to 10 pounds of weight will be applied for a half-hour, often two or three times daily.