Lesley McSpadden and Louis Head, the mother and stepfather of Michael Brown, on August 9th. Credit Photograph by Huy Mach/St.
Home > Conditions > Liquid, Soft and Specialty Diets > Liquid and Soft Diet Recipes. There are a variety of options when youâre on a soft/liquid diet to keep you healthy, fed and full. The key is mixing them up and eating multiple meals per day. You can always make a batch ahead of time and then use it over the course of a couple days. There are 4 main varieties of items for a liquid diet: Fruit Smoothies, Protein Shakes, Broths and Soups, and Starch Purees. Sub-Categories.
According to the Institute of Medicine, we actually should be eating 20 percent of our daily water intake. Foods such as soup, yogurt, and oatmeal are actually great fluid filled foods. However, there are some fruits and vegetables, that are great options to keep you hydrated as they are mostly made up of water. Also, water isn't the only liquid food you can drink to stay hydrated, there are some other great drink options when water isn't what you are feeling.