Answer Wiki. The system would be cued off the pilot's helmet, so it will definitely look where your head is pointing, not your eyes specifically (that would be a gaze-tracking system, which AFAIK hasn't yet been used for this kind of application).
Exercise to Gain Leg Weight. Although you can't make your body gain weight in your legs, you can perform exercises that encourage the growth of leg muscle. Squats, lunges and step-ups are examples of such moves that target the legs and recruit a lot of muscle fibers for growth.
The concept of ankle weights is simpleâseveral pounds of sand or metal are strapped right above your shoes as you perform your workout as usualâbut the added benefits are no joke. âYouâre adding an extra load to your body that you otherwise wouldnât have, which increases your caloric burn and forces the muscles in your legs and core to work harder than usual,â says Verrengia.