Background: Beans feed good gut bugs, which in turn revs up your immune system. Calorie for calorie, beans offer the most nutrition bang for your buck. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut and a healthy brain.
Aston PA was first settled in 1682 as a municipality and was incorporated as a township in 1688 (one of the first townships in Pennsylvania). Prior to 1687, Aston was known as Northley; a ley is arable land used temporarily for hay or grazing.
Brush Valley Township, Indiana County, Pennsylvania. Brush Valley Township is a township in Indiana County, Pennsylvania, United States. Brush Valley Township was formed from Wheatfield Township in 1835, and named for the valley of Brush Creek. The population was 1,881 at the 2000 census. It includes the communities of Brush Valley (formerly called Mechanicsburg), Claghorn, Dias, Heshbon, Littletown, Rico, and Suncliff. Geography