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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
1 Ambulatory (mobile) cervical traction. 2  Patented VAP (Vertical Air Pressure Technology) 3  Up to tree, 30-min treatments a day. 4  Decompresses the neck.  Allows bulging or herniated discs to distract off of nearby nerves thus releaving pain.