to ease (a person) of any burden, wrong, or oppression, as by legal means. 6. to reduce (a pressure, load, weight, etc., on a device or object under stress): to relieve the steam pressure; to relieve the stress on the supporting walls.
The general recommended dose is between 500 mg and 1500 mg per day. If you are trying to achieve nootropic effects, itâs generally recommended that you take doses over 1000 mg per day. Those who take Acetyl-L-Carnitine for overall health tend to take lower doses.
Only L-carnitine is active in the body and is the form found in food [1,6]. Absorption and metabolism of carnitine Adults eating mixed diets that include red meat and other animal products obtain about 60â180 milligrams of carnitine per day .