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The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
This is helpful if you have hemorrhoids that protrude (prolapse) through the anus during a bowel movement. Research shows that increased fiber reduces bleeding. To start, try a psyllium husk fiber supplement, such as Metamucil or a generic equivalent. In some men, psyllium causes gas or bloating.