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Vitamin B3 is made up of niacin and niacinamide, and can be found in many foods, including yeast, meat, fish, milk, eggs, green vegetables, and cereal grains. Vitamin B3 is often found in combination with other B vitamins, including thiamine, riboflavin, pantothenic acid, pyridoxine, cyanocobalamin, and folic acid.
Vegetables contain all of the B-complex vitamins, which work together. Niacin, also known as B-3, is one of the essential B-complex vitamins. In very high doses -- higher than generally found in foods -- niacin can help lower cholesterol levels.