Prevention is a matter of guarding the skin against the known causes. Since the sun and its ultraviolet rays would seem to be the main culprit, the most effective preventive method is sun avoidance. Limit the exposure of the skin to harmful rays by covering up and using sunscreens with at least a 15 SPF rating.
United Kingdom Mountains. The highest mountains in the UK are in Scotland in the Scottish Highlands. A mountain in Scotland with a height over 3,000 feet (914.4 m) is called a Munro. Munros are named after Sir Hugh Munro (1856â1919), who produced the first list, known as Munros Tables, in 1891.
Ben Nevis (Scottish Gaelic: Beinn Nibheis, [peËÉ²ivÉÊ]) is the highest mountain in the British Isles. Standing at 1,344 metres (4,409 ft) above sea level, it is located at the western end of the Grampian Mountains in the Lochaber area of the Scottish Highlands, close to the town of Fort William.he 1883 Pony Track to the summit (also known as the Ben Path, the Mountain Path or the Tourist Route) remains the simplest and most popular route of ascent. It begins at Achintee on the east side of Glen Nevis about 2 km (1.2 mi) from Fort William town centre, at around 20 metres above sea level.