Drench reduces the friction of water moving through a handline and allows the solution to vaporize faster, increasing cooling.
Quick Answer. Protein digestion doesn't happen all at once, and it can take up to 90 minutes to be fully absorbed by the small intestine. The body can start to digest protein within 15 to 30 minutes. Continue Reading.
1 It is your choice of what type of protein to take; milk, egg, or soy. 2  Take in between 30-60 grams. 3  Pre-Exercise Meal: Using proteins that are mostly isolates will digest the fastest. 4  Take protein in at least 60 minutes prior to exercise to allow for full and proper digestion.