7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
Folic Acid is another vitamin that is considered effective in promoting nail growth. This vitamin helps in creating cells, as well as increase growth of nails and hair. You can obtain folic acid from numerous foods such as leafy greens, legumes, broccoli, avocado, eggs, beets, seeds, and citrus fruits. The recommended intake of folic acid is around 400-500 mcg, to promote nail growth.