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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Mechanical Cervical Traction: Mechanical traction for your neck involves using a harness that attaches to your head and neck while you're lying down on your back. The harness is attached to a machine that can provide a traction force, and the machine has a control panel so that your physical therapist can change the amount of force applied to your neck.