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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
To ensure nothing is added to your quinoa, look for plain quinoa which is sold packaged or in bulk. Cook the grains in a ratio of 1 cup quinoa to 2 cups liquid. Use plain quinoa as a base for stews or add it to soup.Mix it with nuts, dried fruit and milk for a breakfast cereal.o ensure nothing is added to your quinoa, look for plain quinoa which is sold packaged or in bulk. Cook the grains in a ratio of 1 cup quinoa to 2 cups liquid. Use plain quinoa as a base for stews or add it to soup.