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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
What to expect during the first six weeks of recovery. For the first six weeks following your cervical spinal fusion, you should exercise caution when performing your daily activities. Follow the in-depth guidelines of your postoperative recovery guide found in your surgery folder. Immediately following surgery.