September maximum temperatures were above average to very much above average around broad areas of coastal Australia. The western half of Western Australia was particularly warm, with large areas experiencing September daytime temperatures in the top 10% of all years (decile 10).
Before you know it, you are running a 5k! But a lot of runners have a hard time making improvements after they have become comfortable with 2-3 mile runs. You want to continue to build your endurance and run a little further or longer. Maybe you even want to run a 10 miler or half marathon, but itâs daunting.
â¢ You are to brainstorm with your partner ways to improve your own body composition and write them down on your worksheet. This will go into your fitness plan and further developed within this unit. â¢ Walk for ten minutes and write down your improvements for the last two minutes (12minutes total). Muscular Endurance â¢ Muscular endurance is the ability of the muscle to continue to perform without fatigue.