This is because it is the prime mover in both cases. 2. Antagonist: The antagonist in a movement refers to the muscles that oppose the agonist. During elbow flexion where the bicep is the agonist, the tricep muscle is the antagonist.
One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
Americans, on average, are consuming 22 teaspoons of added sugar daily, the equivalent of 350 calories. That's over 8,000 teaspoons annually! This amount is double the amount recommended daily by the American Heart Association.