Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general). After that, you learned what the ideal rate of weight gain is for you and this new ideal calorie intake of yours.
me definition: Me is defined as one's self when the speaker is referring to himself or herself. (pronoun) An example of me used as a pronoun is in the sentence, He went to buy ice cream for me, which means he went to buy ice cream for the person...
noun. 1  a person who follows (or travels with) a music act from performance to performance, and who hangs out with the band. Usually implies a female who makes herself available to band members for sex. 2  by extension, a person who hangs out with a famous person, famous group, or famous people in general.