Panettiereâs fiancÃ© Wladimir Klitschko, who has dated the petite actress on-and-off for nearly three years, is an impressive figure in his own right. The 37-year-old Ukrainian heavyweight boxing champion, nicknamed âDr. Steelhammer,â has amassed a 61-3 record since his professional debut in 1996.
10 Health Benefits of Arugula. kale. Sometimes called âgarden rocket,â a term derived from its scientific name Eruca sativa, arugula is a great alternative to iceberg lettuce because it offers a much greater density of nutrients with the same low calories. Here are 10 health benefits of arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body.
get healthy living updates. All about arugula. Also known as rocket, rucola, or roquette, this peppery green has been cultivated in the Mediterranean for thousands of years. With high levels of potassium and vitamins A and C, arugula is a nutritional powerhouse.ther Great Ways to Use Arugula: 3. As a pizza topping! Make sure to put in on after the pizza has baked. 4. Use it in a pesto. Itâs a fantastic (and healthy!) pasta topping, for example. You can also use it as a tasty condiment for a sandwich. Check out the recipe here. 5.