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Crab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat.Serve them with rice or in stews, soups and salads.rab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat.
Crabs are a type of crustacean, meaning they have a hard exoskeleton and no inner skeleton -- like insects. Although there are several different species of crabs, dungeness and blues are popular choices for steaming. Much of the crab is inedible -- a 7-ounce crab may yield less than 3 ounces of meat.