How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
Ankle sprains cause an injury to the ligaments around the ankle. High Ankle Sprain: A high ankle sprain is a specific type of ligament injury to the ankle. In a high ankle sprain, the ligaments on top of the joint are injured. The treatment and rehabilitation from a high ankle sprain is different from a usual sprain.