Prevention is a matter of guarding the skin against the known causes. Since the sun and its ultraviolet rays would seem to be the main culprit, the most effective preventive method is sun avoidance. Limit the exposure of the skin to harmful rays by covering up and using sunscreens with at least a 15 SPF rating.
United Kingdom Mountains. The highest mountains in the UK are in Scotland in the Scottish Highlands. A mountain in Scotland with a height over 3,000 feet (914.4 m) is called a Munro. Munros are named after Sir Hugh Munro (1856â1919), who produced the first list, known as Munros Tables, in 1891.
Apennines or Apennine mountain range is a series of mountain ranges (chains), bordered by narrow coast-lands that form the physical backbone of the Italian peninsula.here are several mountain ranges in the United Kingdom. These  include the Munros, the Hewitts, the Marilyns, the Cairngorms, and  the Northwest Highlands.