The fruit provides coconut milk, oil, juice, water and flesh, which can be eaten fresh or dried. Although it provides a number of health benefits, coconut oil has high amount of saturated fat, which can lead to high cholesterol or weight gain. In rare instances, consuming coconut may cause an allergic reaction.
Deutsche Bank's (db) problem with suspected money-laundering in Russia just keeps getting worse. According to Bloomberg, the bank has identified another $4 billion in suspicious transactions tied to its operations in Russia on top of the $6 billion it had already flagged to regulators earlier in the year.
Money in Russia. Money in Russia is something that many people are concerned about, however, just as in all countries, if you are careful you will not have any problems. Have a look at our short guide to money in Russia, and as usual if you have any further questions, please feel free to contact us.hese offer better rates than the hotels or banks, though, if you want to draw money using your credit card a bank or ATM is the better option. If you use your card to withdraw cash in a bank you will need to show your passport and it can take 30 minutes or more to complete the transaction.