It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
What is Whey. Whey is a component of cow's milk that is isolated in the standard cheese-making process. Whey contains proteins, peptides (or protein segments), lactose (a type of sugar found only in milk), fat, salts and water.Whey protein is a group of three main proteins that are distilled from whey into a powder containing little or no fat and lactose and used in a variety of protein supplements.hey contains proteins, peptides (or protein segments), lactose (a type of sugar found only in milk), fat, salts and water. Whey protein is a group of three main proteins that are distilled from whey into a powder containing little or no fat and lactose and used in a variety of protein supplements.