Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
See also: Gojoseon and Gija Joseon. Wiman Joseon (194â108 BC) was part of the Gojoseon period (2333 BC? - 108 BC) of Korean history. It began with Wiman's seizure of the throne from Gojoseon's King Jun and ended with the death of King Ugeo who was a grandson of Wiman. Apart from archaeological data, the main source on this period of Korean history comes from chapter 115 of Sima Qian's Shi ji (a.k.a. Records of the Grand Historian).