However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Traditional uses and benefits of Yellow Dock In Western herbalism, the root is often used for treating anemia, due to its high level of iron. It can be powdered and given in capsules, often in combination with stinging nettle â Urtica dioica.
In addition to fruits and vegetables, yellow herbs are also good for your health (make sure you talk to your doctor before consuming any herbs for medicinal purposes). The herb goldenseal can be used as a diuretic, astringent, antiseptic and it is also believed to heal skin rashes.