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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
Quinoa can be bought at health-food stores and is becoming increasingly available in supermarkets. You can use quinoa (kinwa) to replace rice in many dishes and, using that logic, you can usually use rice instead of quinoa in recipes. How to cook Quinoa. Preparing the basic quinoa recipes is much like cooking rice. Measure out 2 cups quinoa and rinse under cold water. I like to soak quinoa for an hour or two prior to cooking. Place the quinoa in a sauce pan and add 4 cups water, 5-6 Allspice kernels and 2 bay leaves.