Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
What is fish maw? Fish maw is the commercial term for the dried swim bladders of large fish like croaker and sturgeon. It has has no fishy taste and absorbs the flavors of other ingredients. It is graded according to sex: male bladders are better than female ones.