1 Chia seeds: Chia seeds are high in omega-3 fatty acids, protein, fiber, and calcium. 2  Throw them in your cereal, oatmeal, yogurt, muffins, or smoothies, or add them to a salad or potatoes. 3  Try chia in any of these chia seed recipes.
The most common tools of sociological research are surveys and interviews, participant observation, controlled experiments, content analysis, comparative and historical research, and evaluation research. Each method has its own strengths and weaknesses.
Reconnaissance Tools. The most common and widely used hacking tools are reconnaissance tools. Many of these tools have been developed by hackers to aid them in their illicit activities. Other tools used by hackers are the same tools commonly used by network engineers to view problems on the network.