Political subjectivity is an emerging concept in social sciences and humanities. Political subjectivity is a reference to the deep embeddedness of subjectivity in the socially intertwined systems of power and meaning.
Nutrition goals don't have to be about deprivation. Set realistic goals, look for ways to add healthy foods to your diet, and don't try to change too much at one time, and you'll soon find that healthy eating can be simple and delicious.
Flexible Dieting (also known as If It Fits Your Macros) is simply the counting of macronutrients (protein, carbohydrate and fat) to achieve a body composition goal. In a nutshell, Flexible Dieting IIFYM can be summed up in three steps: Step 1: Calculate your TDEE (total daily energy expenditure) based on your current weight and exercise. Step 2: Calculate your macros in ratios that help you reach your desired goal.