The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.
Originate is a small graphic / web design studio based in Newcastle, NSW. Established in early 2001 our focus is on developing and implementing innovative design solutions that answer our clients needs.Our clients are based from many places including Newcastle, Central Coast, Northern NSW, Sydney and even interstate (Queensland & Victoria).rounded in the disciplines of graphic design, our service includes logo design, corporate identity, packaging, website design, website construction, maintenance and site makeovers. We are passionate about design.
Graphic design is the art or profession of combining text, pictures, and ideas in advertisements, publication, or website. At its widest definition, it therefore includes the whole history of art, although painting and other aspects of the subject are more usually treated as art history.his graphic design of the Coca-Cola logo is the work of Frank Mason Robinson who created it in 1885. This old Logotype has been around more than a century, which could be regarded as a measure of its success.