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Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. Carrageenan, which has no nutritional value, has been used as a thickener and emulsifier to improve the texture of ice cream, yogurt, cottage cheese, soy milk and other processed foods.
Or, if youâre a holistic junkie like me, in a raw cashew cheese from one of your favourite raw food restaurants. What weâve also likely (and still unknowingly) eaten a lot of is carrageenan, a concentrate derived from Irish moss thatâs been getting a lot of heat lately for itâs connection to inflammation in the gut. When we eat Irish moss in itâs whole-food form however it can have an opposite, and healing, effect. Read on to find out how you can reap the nutritional best from this under-used ingredient: What Is Irish moss? Irish moss, also known as sea moss, grows on rocks close to the shore in the Atlantic ocean and Caribbean sea. Like other sea vegetables, it is rich in iodine and other trace minerals. Irish moss, when soaked and simmered (see directions below) and added to recipes, adds a thick, creamy silky texture to homemade nut and seed milks, ice creams and dairy-free soups. Aside from the cooking benefits, itâs also a healing powerhouse.