An hour later, your brain is wondering where the real food is -- the food with protein. While fat can blast the cravings away, protein is better than carbs and fat at making you feel full longer. Eggs, legumes, nuts, and fish are all great sources of protein.
WMAL (630 AM) â branded 105.9 FM & AM 630 WMAL â is a news/talk radio station licensed to Washington, D.C. and serving the Washington metro area.It operates with 10,000 watts in the daytime and 5,000 watts in the nighttime with studios in Washington and transmitter in Bethesda, Maryland. The frequency is 630 kHz.randy left WMAL in March 2011. The lineup from 5 AM to 5 AM as of 8/18/2014, consists of Mornings on the Mall program with Brian Wilson and Larry O'Connor, followed by Chris Plante, Rush Limbaugh, Michael Savage, Larry O'Connor, Mark Levin, John Batchelor, Red Eye Radio.
By Paul Farhi. Washington radio station WMAL-AM fired talk show host Michael Graham yesterday after he refused to soften his description of Islam as a terrorist organization on the air last month. Graham had been suspended without pay from his daily three-hour show since making his comments July 25.ccording to WMAL, Graham said Islam is a terrorist organization 23 times on his July 25 program. On the same show, he also said repeatedly that moderate Muslims are those who only want to kill Jews and that the problem is not extremism.