Most builders can give you an idea of what your extension will cost per square foot or metre. For example, a basic single storey extension would typically cost around Â£1,000 per square metre but it could be up to Â£1,600 or more for a premium two storey extension.
An athlete usually needs at least 1,000 calories beyond the average person's diet. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Physical exertion requires a large amount of energy, which means that athletes need to consume more calories than the average person.
âBe careful of the total, but donât cut out the snack before or after the workout.â. In other words, if your daily intake is 1,500 calories, then you could have 400 calories per meal and two snacks of 100 to 150 each, she says. Most people tend to eat most of their calories at night and few if any in the morning.