Maintain a copy of each employeeâs personnel records for no less than 3 years. 1  Make a current employeeâs personnel records available, and if requested by the employee or representative, provide a copy at the place where the employee reports to work or at another location agreeable to the employer and the requester.
Brain corals are found in shallow warm-water coral reefs in all the world's oceans. They are part of the phylum Cnidaria, in a class called Anthozoa or flower animals. The lifespan of the largest brain corals is 900 years. Colonies can grow as large as 1.8 m (6 ft) or more in height. Brain corals extend their tentacles to catch food at night. During the day, they use their tentacles for protection by wrapping them over the grooves on their surface. The surface is hard and offers good protection against fish or hurricanes.
Some cultures call the coconut a âfunctional foodâ due to the healing capabilities. The saturated fat in coconut is considered a medium-chain fatty acids, which is the fat that is found in breast milk for brain and nervous system development. The benefits & uses of coconut oil include: 1. Anti-bacterial & anti-fungal: Take a teaspoon in the morning for an immune system booster. 2. Enhances cognitive thinking: Take a teaspoon on a day if you have foggy brain or need more mental energy.