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Delayed sleep phase disorder (DSPD), also known as delayed sleep phase syndrome or delayed sleep phase type, and in the 2014 revision of the International Classification of Sleep Disorders (ICSD-3), delayed sleep-wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to the general population and ...
Your body runs on an invisible or internal clock that causes you to feel sleepier at night and more awake and alert during the day. This natural sleep-wake rhythm is known as the circadian rhythm. A disruption of this rhythm may be considered a circadian rhythm sleep disorder. Disrupting this natural rhythm in the body can cause symptoms that range from daytime sleepiness to depression. Taking steps to get on a more regular sleep schedule can help.