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Carrageenan is a common food additive that is extracted from a red seaweed, Chondrus crispus, which is popularly known as Irish moss. Carrageenan, which has no nutritional value, has been used as a thickener and emulsifier to improve the texture of ice cream, yogurt, cottage cheese, soy milk and other processed foods.
Carrageenan is used as a texturizer for a wide range of foods and beverages. Dr. Tobacman, author of 18 peer-reviewed studies on the biological effects of carrageenan, has shown ingesting foods containing carrageenan can cause inflammation.any of the claims are centered on the idea that because carrageenan is natural, it must be safe. â Natural does not mean safe ,â says Vallaeys. âPoison ivy is natural, but you wouldnât put it in skin lotionâ¦carrageenan side effects appear to do to your gut what poison ivy does to your skin.â.