In March 1992, the Toronto Star reported that the then 18 km trail was in the need of repairs, having potholes and a lack of signage where the trail did not yet have dedicated lanes. Repairs started in June 1992 with a $200,000 facelift.
The Mediterranean diet, comprising of fresh fruit and vegetables, whole grains, nuts, beans, olive oil, fish and red wine, is as healthy as being vegetarian, a study has found. 'Western omnivore diets are not necessarily detrimental when a certain consumption level of plant foods is included,' he said.
Here is a brief run down of the differences: 1  A plant-based diet emphasizes vegetables, grains, legumes and fruit, nuts and seeds, spices, with little or no animal products. 2  A vegan diet is a plant-based diet with no food from animal sources.