Then you are officially a Spoonie! Let me explain... An Invisible Illness is a chronic condition that is not easily observed by the general public. These conditions can be debilitating, but have no obvious symptoms to the outside world.hen you are officially a Spoonie! Let me explain... An Invisible Illness is a chronic condition that is not easily observed by the general public. These conditions can be debilitating, but have no obvious symptoms to the outside world.
Making the world better, one answer at a time. To regain your voice after sickness it is imperative that one get a plenty of rest. Resting your voice as well as your body will help you to recover faster. One should also drink large amounts of liquids.
1 If you feel like you can't reach the high notes while performance, then go slightly lower. 2  Attempting a high note will cause your voice to sound raspy. 3  If you have a square fan or enclosed fan practice vocal warm ups in them while going higher and lower, this will help you loosen your voice to get a higher pitch. Drink lukewarm water, it can also ease a little bit of your throat. 2  Practice your range, and try to sing the highest and lowest comfortable notes everyday, and before you sing to release tension, and expand your range! 3  Sit up and try to raise your eyebrows while making an 0 with your mouth and face.