Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders
Fo-Ti Root. Health Benefits of Fo-Ti: Fo-tiâs most important use is as a tonic for the liver and kidneys. By strengthening liver and kidney function, it enhances the cleansing of blood. Fo-ti can protect certain neurons in the brain from degeneration associated with aging.
FOS also acts as a prebiotic, serving as food for the friendly bacteria in the colon, including lactobacillus and bifidobacteria species. 1  It provides health benefits including: 2  Aids digestion. 3  Enhances absorption of calcium and magnesium. 4  Improves elimination of toxins. 5  May reduce the risk of colon cancer.