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Filet-O-Fish Patty Fish patty no bun, no cheese, only tartar - McDonald's 1 patty 210.0 calories 10.0 grams carbs 15.0 grams fat 9.0 grams protein 0 grams fiber 35.0 mg cholesterol 2.0 grams saturated fat 250.0 mg sodium 0 grams sugar 0 grams trans fat
Hold on to your running tights, peopleâthis ainât pretty. According to mcdonalds.com, our green friend clocks in at 530 calories and 15 grams of fat. On the plus side, it's low sodium (160 milligrams) and high protein (11 grams). Oh and for the record, these numbers are for the 12-ounce servingâthat's a size small. Jump up to the 16 ouncer, and you're looking at 660 calories and 19 fat grams; the large shake, at 22 ounces, has 820 calories and 23 fat grams. For comparison, the average six-ounce filet mignon has about 350 calories and 16 grams of fat. (I'm assuming that's for a steak that's not drowned in butter, but still.).