Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
Golfers with a handicap of 0 are known as scratch golfers. A golfer who has a handicap in the 20âs is known as a bogey golfer. Itâs actually possible to have a minus handicap, which are known as âplusâ handicaps.At the end of a round the golfer with a plus handicap adds on his handicap to his score.ar doesnât play any part in calculating your handicap with the USGA, this comes down to your adjusted gross score, course rating, and slope rating. The adjusted gross score is the total number of shots allowed on a course after taking off the maximum allowed strokes on certain holes around the course.