Grapefruit Vitamin C Content. One serving of grapefruit is half of a medium grapefruit, which is 4 inches in diameter. Each serving contains 44 milligrams of vitamin C, which is 73 percent of the daily value of 60 milligrams for people following a 2,000-calorie diet. If you eat an entire grapefruit, you will have consumed the recommended amount of vitamin C for the day. This makes grapefruit an excellent source of vitamin C.
Liberty County Mutual Insurance Company (NAIC Company Code 19544) is domiciled and licensed in Texas; Helmsman Management Services LLC is a Massachusetts corporation and licensed in all states and the District of Columbia;
First Liberty Bank's routing number (the leftmost number on the bottom of a check) is 103013130. Sometimes, banks have multiple routing numbers for different branches or uses. Please make sure this is the correct routing number for your branch! The main phone number for First Liberty Bank is 405-608-4500. The assigned Federal Reserve Office for First Liberty Bank is Fed 101000048. A bank's Routing Transit Number (RTN) is a 9-digit code used to identify your bank on checks, direct deposit, bill pay, and in other transactions.