Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Oats Upma (with Old fashioned oats) Calories: 289, Fat: 12g, Carbs: 37g, Protein: 10g, Fiber: 7g. 2  Calories In Old fashioned oats, dried cranberries & Cinnamon Calories: 326, Fat: 3g, Carbs: 73g, Protein: 6g, Fiber: 13g.