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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
This picture is used with permission from Quinoa Corporation. 1  Quinoa is pronounced as KEEN-WAH. 2  Quinoa is 100% whole grain and is close to being a perfect food source in the balance of nutrition it provides. 3  Technically it's not a grain but the seed of a leafy plant related to spinach. Quinoa can be substituted for almost any other grain. 2  Quinoa has a nutty, smoky flavor and is less filling than other grains and pastas. 3  Quinoa has been one of the primary foods of the Inca Indians for more than 5,000 years.