Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Fish and chips is a hot dish of English origin consisting of fried battered fish and hot chips. It is a common take-away food and an early example of culinary fusion. First appearing in the 1860s, in 1910 there were more than 25,000 fish and chip shops across the UK, and by the 1930s it increased to over 35,000.