Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders
Fo-Ti Root. Health Benefits of Fo-Ti: Fo-tiâs most important use is as a tonic for the liver and kidneys. By strengthening liver and kidney function, it enhances the cleansing of blood. Fo-ti can protect certain neurons in the brain from degeneration associated with aging.
Typical of leaf vegetables, taro leaves are rich in vitamins and minerals. They are a good source of thiamin, riboflavin, iron, phosphorus, and zinc, and a very good source of vitamin B6, vitamin C, niacin, potassium, copper, and manganese. Taro corms are very high in starch, and are a good source of dietary fiber.