The QL muscle is renowned for being the prime cause of lower back pain. He brings the hips up and is important for balancing postural distortion. It is located deep into the abdomen and runs from the iliac crest to the 12th rib.
About the Author. Gaynor Arnold is the author of Lying Together and Girl in a Blue Dress, which was longlisted for the Man Booker Prize in 2008, the Desmond Elliott Prize in 2009, and The Orange Broadband Prize in 2009. Browse award-winning titles.
The stunning blonde, who is a physician by trade, looked impeccably toned in her bright orange bikini. The mother-of-two wore a baseball cap over her wet hair and shielded her eyes with oversized white sunglasses. The family had a ball at the beach, with Jon particularly enjoying some family time with his children.