Hereâs an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated.
Contact Natalie Sea Burger MS, LCPC today at 406-570-9345 for all of your Bozeman, MT individual counseling needs.
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