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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Cervical traction is a light stretching of the neck. The neck, or cervical spine, has seven vertebrae. Any of these can be injured from whiplash in a minor car accident, or even from sitting for extended periods of time at work or while driving.