Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Red grouper is milder and a little less firm than the gag grouper, so it is often the more preferred choice. This fish cooks firm with large flakes and holds moisture better than other white meat. Groupers are most commonly fried or grilled, but can also be blackened, baked, broiled, poached or sauteed.