September maximum temperatures were above average to very much above average around broad areas of coastal Australia. The western half of Western Australia was particularly warm, with large areas experiencing September daytime temperatures in the top 10% of all years (decile 10).
Before you know it, you are running a 5k! But a lot of runners have a hard time making improvements after they have become comfortable with 2-3 mile runs. You want to continue to build your endurance and run a little further or longer. Maybe you even want to run a 10 miler or half marathon, but itâs daunting.
1 Do a warm up before you run. 2  Use your arms, as the faster they go, then the faster your legs will go, and keep your hands open, not closed as this increase aerodynamics when sprinting. 3  Before you start running, practice jogging on the spot to warm up.4  Remember to keep your head straight and eyes forward. Run with a heavy backpack on and do sprints. 2  Then take off the backpack and do sprints. 3  Before you decide to make running a regular thing on your schedule, you may want to try a sport like skateboarding or skiing to strengthen your leg muscles. 4  Make sure your trainers are in good shape.