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Fiber is also known as roughage. It is the indigestible part of plant foods that pushes through our digestive system, absorbing water along the way and easing bowel movements. The word fiber (North American) can also be spelled fibre (British).he word fiber is misleading, because many types of dietary fibers are not fibers at all. There are two broad types of fiber, soluble and insoluble. 1  Soluble fiber dissolves in water. 2  It changes as it goes through the digestive tract, where it is fermented by bacteria. 3  As it absorbs water it becomes gelatinous.
Sisal (/ËsaÉªsÉl/, Spanish: [siËsal]), with the botanical name Agave sisalana, is a species of Agave native to southern Mexico but widely cultivated and naturalized in many other countries. It yields a stiff fibre used in making various products. The term sisal may refer either to the plant's common name or the fibre, depending on the context. It is sometimes referred to as sisal hemp, because for centuries hemp was a major source for fibre, and other fibre sources were named after it. The sisal fibre is traditionally used for rope and twine, and has many other uses, including paper, cloth, footwear, hats, bags, carpets, and dartboards.