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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
Start off with taking creatine before your workout, and protein after your work out. This entry was posted on Wednesday, August 9th, 2006 at 3:46 pm and is filed under Creatine Articles. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.