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qi - the circulating life energy that in Chinese philosophy is thought to be inherent in all things; in traditional Chinese medicine the balance of negative and positive forms in the body is believed to be essential for good health. chi, ch'i, ki.
1 Qigong is a Chinese practice using movement, affirmations, breathwork, visualizations, and meditation to improve the flow of qi or life force, restore internal harmony, and restore the practitioner's harmony with nature. Yoga is a multidimensional system that includes stretching and strengthening poses, breathing exercises, and ethical and meditation practices. 2  It uses body, breath, and senses to reconnect the practitioner with the universe and move emotions and thoughts into stillness.