The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
Vitamins play an important role in the bodyâs biochemical reactions that include the effective functioning of brain cells and neurotransmitters. Any disruption (such as a vitamin deficiency) to this intricate system can impair our mental functioning and lead to the development of mental health conditions such as depression and anxiety. B Vitamins are notably known as altering mental functioning. A deficiency in any can negatively impact mental health. Deficiencies in B Vitamins including Thiamine (B1), Riboflavin (B2), and B12 can lead to anxiety, depression, irritability, and fearfulness. The lack of Vitamins C and D and minerals, such as zinc and magnesium, have also been linked to depression.