The median IRA balance is $17,745 for people between ages 40 and 44, while those in their late 40s have a median of $24,264 saved for retirement. The average IRA balance is $49,948 in the early 40s and $68,683 between ages 45 and 49. 50s.
Acceptable Range. The acceptable macronutrient distribution range for dietary fat is 20 to 35 percent, which means that 20 to 35 percent of your daily calories should come from fat, according to the Institute of Medicine.
Your turn. Just figure out what 20-30% of your ideal daily calorie intake is, and then divide that amount by 9. The answer you get is the ideal range for how many grams of fat you should eat per day.