Definite volume refers to something which has a consistent, unchanging volume, which in practical terms may mean a static mass and density, or a predetermined shape, either of which will dictate volume. A cube with side length l has a definite volume because it can only be exactly one size.
One cup of raw plantains or one medium sized raw plantain contains: ~180-200 calories, 0.5 g total fat, 47-50 g carbohydrates, 3.5 g dietary fiber, 22 g sugar and 2 g protein. Because of it's high carbohydrate content, you need to monitor your portion, otherwise your blood sugars will spike.
Non-starchy vegetables have 5 grams of carbohydrates or less, per serving. A serving of non-starchy vegetables is 1 cup raw or one-half cup cooked vegetables. Some examples of non-starchy vegetables are spinach, salad greens, tomatoes, cucumbers, peppers and eggplant.ruits. Fruits and fruit juices also provide a high portion of carbohydrates. You get around 15 grams of carbs from a serving of fruit. One serving includes a small 4-ounce apple, four whole apricots, 12 fresh cherries, 1 1/4 cup of whole strawberries, two small plums or 1 cup of fresh raspberries.