Building Arm Mass. 1  1. Do dumbbell curls to build your biceps and triceps. Your biceps and triceps are the main muscle groups in your arms, so focus on building them up to gain arm mass. 2  2. Do chin-ups to work out your biceps. Grip a fixed bar with your hands shoulder-width apart and your palms facing you.
A MCHC test is a test that is carried out to test a person for anemia. The MCHC in a MCHC test stands for Mean Corpuscular Hemoglobin Concentration. MCHC is the calculation of the average hemoglobin inside a red blood cell. A MCHC test can be performed along with a MCV test (Mean Corpuscular Volume).Both levels are used to test people for anemia.The MCHC test is also known as the MCH blood test which tests the levels of hemoglobin in the blood. The MCHC test can be ordered as part of a complete blood count (CBC) test.CHC is measured in grams per deciliter. Normal readings for MCHC are 31 grams per deciliter to 35 grams per deciliter. A MCHC blood test may be ordered when a person is showing signs of fatigue or weakness, when there is an infection, is bleeding or bruising easily or when there is an inflammation.
What does this MCV value indicate? My blood test results shows an above range Mean Cell Volume of 108 and an above range of mean cell Haemoglobin level of 35.5. What should I do to bring these down to the normal range? ...