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Fig. 3. Dynamic piriformis stretch. To stretch the left piriformis, get on all fours with your weight supported by the left knee. At first, the right leg is held in a horizontal position. By using the left piriformis muscle, raise and lower the right hip up and down (arrows).
Like I said earlier, piriformis syndrome is caused by a short, tight piriformis muscle. This increase in girth and tension can compromise the sciatic nerve by squeezing or pinching it, leading to inflammation of the nerve and a subsequent case of pain, numbness and tingling down the leg on side of the affected muscle.hat I will discuss in this article are the causes of piriformis syndrome, a few home remedies that can relieve your immediate pain and discomfort, and how a good sports chiropractor would treat your low back, hip and buttock pain caused by piriformis syndrome.