Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
A Handicap Index is a number that, loosely, is a measurement of a player's potential scoring ability on a course of average difficulty, and sort of represents the difference between a player's scores and the course ratings of the golf courses he/she plays.here are three calculators: One for Handicap Differentials, one for Handicap Indexes and one for Course Handicaps. The USGA insists that you have at least 5 raw scores to start with (and prefers 20), but for educational purposes as many as you have will work. Differentials are figured from your. scores.