How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
Lateral Ankle Sprains. The most common ankle sprain is. injured or torn in a lateral ankl. Causes: when the foot rolls inwards. A lateral ankle sprain happens. stretching the lateral ligaments. Often this happens when a. basketball player lands on. another playerâs shoe or. someone steps on uneven. ground.