7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
Make sure your diet is rich in both iron and calcium and ask your doctor if it would safe for you to take a Biotin supplement, which helps encourage hair and nail growth. Handle with care. Get in the habit of treating your hands like jewels, not tools. Fergieâs tapered nails!