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Delayed sleep phase disorder (DSPD), also known as delayed sleep phase syndrome or delayed sleep phase type, and in the 2014 revision of the International Classification of Sleep Disorders (ICSD-3), delayed sleep-wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to the general population and ...
Fluctuations in physiology and behavior move to the beat of the circadian clock. A practical approach to circadian rhythm sleep disorders. Apparently, it's all down to your circadian rhythm, which is your natural wake and sleep pattern. Circadian timing, the ability of an organism to temporally synchronize endogenous function with the external environment, has been found in every species and in many different cell types.