The median IRA balance is $17,745 for people between ages 40 and 44, while those in their late 40s have a median of $24,264 saved for retirement. The average IRA balance is $49,948 in the early 40s and $68,683 between ages 45 and 49. 50s.
Acceptable Range. The acceptable macronutrient distribution range for dietary fat is 20 to 35 percent, which means that 20 to 35 percent of your daily calories should come from fat, according to the Institute of Medicine.
Percent body fat is the percentage of the total body that is fat. Thus someone who weighs 150 pounds and is 10% fat has 15 pounds of fatty tissue. Fat is produced by the body when the diet provides the body with more calories than it needs for general maintenance and its current level of physical activity. The removal of excess fat is achieved by consuming less calories than the body requires. The body's fat stores will be broken down to address the deficit.