How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
RCH > Kids Health Info > Ankle sprains - acute. Ankle sprains are one of the most common injuries in children. Ankles are made up of three bones with ligaments (tough, stretchy tissue which hold the bones together). The ligaments help stop the ankle joint from moving around too much. Causes of ankle sprains Ankle sprains usually happen when there is a sudden movement or twist, and often when the foot rolls over.