All screening equipment at the airport security checkpoint is safe for all travelers, including women who are pregnant. Watch this travel tips video if you have questions about the security screening process when traveling while pregnant.
How to Bench Press with proper form: setup on the bench, grab the bar, unrack it, lower it to your mid-chest and press it back up. Bench Press in the Power Rack for maximum safety. Set the safety pins at the proper height so they catch the weight if you fail to lift it.
Click to Enlarge. Click to Enlarge. 1  The seated dumbbell press is one of the most popular mass builders for the shoulders! Set up for the exercise by getting an adjustable angle bench and setting the back to 90 degrees.  Grasp a pair of dumbbells and sit down on the bench with the ends of the dumbbells on your thighs.