Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
Posting a nine-hole Score to an 18-hole Handicap Index. Q. How do I post a nine-hole score to my 18-hole Handicap Index? A. Each nine holes on a golf course has its own USGA Course Rating and Slope Rating. Make sure to post the nine-hole score with the appropriate nine-hole USGA Course Rating and Slope Rating. Two nine-hole scores will eventually be combined to create an 18-hole score and be designated with the letter C (e.g., 85C).