The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
Iron toxicity is a real concern and can not only be dangerous, but can be every bit as bad for your hair as too little of this substance. If you suspect that a lack of iron might be an issue for you, then you should have a doctor run blood tests to see exactly what your levels are and exactly what you're dealing with. So Called Hair Vitamins: There are countless varieties of supplements out there which are supposed to support healthy hair. In general, these products rely heavily on the B vitamins and on silica and biotin.