A. Dilated cardiomyopathy (DCM) is a condition in which the heart 's ability to pump blood is decreased because the heart's main pumping chamber, the left ventricle, is enlarged and weakened.In some cases, it prevents the heart from relaxing and filling with blood as it should.. Dilated cardiomyopathy (DCM) is a condition in which the heart 's ability to pump blood is decreased because the heart's main pumping chamber, the left ventricle, is enlarged and weakened.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles.
Tai chi can be gentle or vigorous, depending on the style you practice (there are several different types). Tai chi helps ease chronic pain. Some solid research shows that tai chi can benefit people with osteoarthritis, rheumatoid arthritis, fibromyalgia, tension headache, and other ongoing, painful conditions. In one trial, for example, 66 people with fibromyalgia were randomized into two groups: one group took tai chi classes twice a week, the other group attended wellness education and ...