1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
Social control is the means by which members of a society attempt to induce each other to comply with the society's norms. Social controls influence behavior constantly because they are internalized and come into play every time a person has a deviant impulse. Social -control theory argues that deviance is largely a matter of failed social controls. Merton believes that the strain between the norms that define socially appropriate goals and the norms that specify socially appropriate means for attaining these goals creates an atmosphere in which deviance will appear.