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Slow Carbs. Foods with a low glycemic index are considered slow carbs, which include most vegetables, whole grains, seeds, nuts, beans, peas and legumes. Slow carbs also tend to be higher in fiber, an important but often lacking nutrient. Slow carbs can provide your body with energy over an extended period of time without a rapid elevation in blood sugar. Choose foods with slow carbs throughout the day as a cornerstone of a healthy diet.
âIt is the insulin changes from the carb bombs in your gut,â says Winter. High spikes of insulin, created by carbs and sugars, make people feel sluggish and sleepy. Eating carbs for dinner will slow the body down and ready it for sleep.But avoid the midnight snack. Night owls who scarf a late dinner are at greater risk of weight gain, a 2011 Northwestern Medicine study found.It is the insulin changes from the carb bombs in your gut,â says Winter. High spikes of insulin, created by carbs and sugars, make people feel sluggish and sleepy. Eating carbs for dinner will slow the body down and ready it for sleep. But avoid the midnight snack.