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Delayed sleep phase disorder (DSPD), also known as delayed sleep phase syndrome or delayed sleep phase type, and in the 2014 revision of the International Classification of Sleep Disorders (ICSD-3), delayed sleep-wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to the general population and ...
It's because youâand most other animalsâhave a kind of internal clock that controls the cycle of the day's biological activities, such as sleeping and waking. These daily biological activities are known as circadian rhythms because they are influenced by the regular intervals of light and dark in each 24-hour day.