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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
*OR* 3 Cups of Corn Flakes-place in a sealed plastic bag and roll to fine crumbs with a rolling pin or place in your Cuisinart food processor or dry grains blender will make 1 Cup of bread crumb substitute-this one works especially well as a topping for creamy casseroles like mac and cheese.hat can you substitute for Bread Crumbs? - a common question when you'd like to make meatballs, bread fish or top off a casserole and find your bread crumb container empty.