Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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1 The months June, July, August and September have nice weather with a good average temperature. 2  Calgary has dry periods in January, February, October, November and December. 3  Cold season / winter is in the months January and December. 4  On average, the warmest month is July. 5  On average, the coolest month is December.  May is the wettest month.