Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
To use this calculator, you'll need a minimum of five, 18-hole golf scores, plus the USGA Course Rating and USGA Slope Rating of the golf courses where you played those rounds (those numbers can usually be found on scorecards).ourse handicap is what tells you your handicap allowance, or how many strokes you get to shave off your net score. And we have a calculator for that, too: Course Handicap Calculator. Other Ways of Estimating Handicap Index.