Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
Handicap Differential. First, you determine the handicap differential for each round of golf you played, up to the last 20 rounds. Subtract the USGA course rating from your score. Take the difference and multiply it by the standard USGA slope rating, which is 113.Then divide that number by the course's slope rating.andicap Index. To calculate your handicap index, you average a certain number of your best handicap differential scores, depending on how many scores you have accumulated. Ideally, you want 20 scores, so you can use the lowest 10 of the last 20.