Follow us on Pinterest. It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer.
Freekeh is an ancient roasted grain that is a great improvement to rice or other grains. It has an awesome nutty, chewy texture. We offer it organically in 3 varieties: Original, Rosemary Sage and Tamari. What's more, freekeh has up to 3 times the amount of fiber and protein as brown rice.
Juneteenth, also known as Juneteenth Independence Day or Freedom Day, is an American holiday that commemorates the June 19, 1865 announcement of the abolition of slavery in the U.S. state of Texas, and more generally the emancipation of enslaved African-Americans throughout the former Confederacy of the southern United States. Celebrated on June 19, the word is a portmanteau of June and nineteenth. Juneteenth is recognized as a state holiday or special day of observance in forty-five states. The holiday is observed primarily in local celebrations.