Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
Step 4. Compare the course handicap number of 12 to the handicap line on the scorecard for the golf course. On the holes labeled number one through 12, you may subtract one stroke per hole.If you are playing match play, each player will subtract strokes based on his or her individual handicap.tep 2. Find the slope rating for the set of tees that you are going to play. Each golf course will have a different slope rating for each set of tees, with the higher rating considered the more difficult set of tees.