The term phytonutrients is  a broad name for a wide variety of compounds produced by plants. Theyâre found in fruits, vegetables, beans, grains, and other plants. Each phytonutrient comes from a variety of different plant sources and has different proposed effects on, and benefits for, the body. Some researchers estimate there are up to 4,000 phytonutrients! Scientists have identified thousands of them, although only a small fraction of phytonutrients have been studied closely.
The Moche civilization (also known as the Mochica) flourished along the northern coast and valleys of ancient Peru, in particular, in the Chicama and Trujillo Valleys, between 1 CE and 800 CE.
The city was spread out over six square miles (16 square kilometers) and encompassed at least 120 mounds and a population between 10,000 and 20,000 people. Located across the Mississippi River from modern-day St. Louis, it was the largest pre-Columbian city north of Mexico. The inhabitants of Cahokia did not use a writing system, and researchers today rely heavily on archaeology to interpret it. The name Cahokia is from an aboriginal people who lived in the area during the 17th century.