Follow these steps: 1  Go to Box 2 of your 1095-A form. 2  Locate the last 15 characters of your policy numberâthis includes numbers, letters, spaces and special characters like â\â, â-â â:â, or 3  â_â. Enter the last 15 characters on the 1095-A screen in Box 2.
The six categories of nutrients. Six Major Nutrient Groups. The body uses nutrients for growth, maintenance, and repair and needs to take in about 40 varieties to function properly. Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals (see table 8.1). These six nutrients are further classified according to size and energy. Carbohydrate, protein, and fat are macronutrients because they make up the bulk of your diet.
These include at least 30 vitamins, minerals, and dietary components that your body needs but cannot manufacture on its own in sufficient amounts. Vitamins and minerals are considered essential nutrientsâbecause acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.