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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Cervical traction is a therapeutic tool used to pull or separate the vertebrae in the spine. According to Therapeutic Exercise: Foundations and Techniques, by Carolyn Kisner and Lynn Allen Colby, cervical traction can help flatten and relieve disc bulges, relax muscles, mobilize the vertebral facet joints and reduce pain.