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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
The second popular time that bodybuilders take creatine is post workout. Weâre not going to pull your chain, post workout is the best time to take creatine based on our research and personal experience. This is due to the biological factors that occur during the post workout window. First, creatine is most depleted after working out.