However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Yellow dock is high in antioxidants, the phytochemicals that help fight the oxidative damage caused to our cells by free radicals. It is used to help treat cases of heartburn, indigestion and low stomach acid, which is a condition that makes digestion difficult.
Yellow Cauliflower. Yellow cauliflower is rich in carotenoids and other vital nutrients that help in keeping the skin, mucous membranes, and eyes healthy. Vitamin C in this vegetable helps in lowering the risk of heart diseases. Nectarines. Nectarines are similar to peaches, but a little smoother.