Testosterone, growth hormone, epinephrine, and cortisol all increase during exercise with intensity. With blood glucose topped up, cortisol doesnât get the signal to supply glucose, so muscle doesnât get burned up in the process.
A ânormalâ blood glucose level comes in at around 4 â 7 mmol/L or 4 â 8 mmol/L for a child with Type 1 diabetes before meals. Two hours after a meal, a normal blood sugar range should be under 9 mmol/L for people with T1D. For T2D, the upper range is slightly lower at 8.5 mmol/L. You can find additional information on the Diabetes UK website.
Target range is the range of levels between which your blood glucose should stay. (For example, many school-age children have a blood glucose target range of 80 to 150 mg/dL.) Your medical team will tell you what your target range is.y definition, having diabetes means normal blood sugar is no longer possible, but the generally accepted target blood glucose levels are around 115 mg/dL fasting with peak excursions after eating at either 150 or 180 mg/dL -- depending on whose standards of care you want to look at.