In March 1992, the Toronto Star reported that the then 18 km trail was in the need of repairs, having potholes and a lack of signage where the trail did not yet have dedicated lanes. Repairs started in June 1992 with a $200,000 facelift.
The Mediterranean diet, comprising of fresh fruit and vegetables, whole grains, nuts, beans, olive oil, fish and red wine, is as healthy as being vegetarian, a study has found. 'Western omnivore diets are not necessarily detrimental when a certain consumption level of plant foods is included,' he said.
Macronutrient Ratio of the Mediterranean Diet. Total fat content of the Mediterranean Diet is 25% â 35% of total calories, with saturated fat at 8% or less of total calories. Carbohydrate makes up approximately 50% â 60% of total calorie intake. The Mediterranean diet is high in salt. Foods such as olives, salt-cured cheeses, capers, anchovies and salads dressed with olive oil contain high levels of salt.