Animal fats - butter, lard, cream, fat in (and on) meats. Vegetable fats - olive oil, peanut oil, flax seed oil, corn oil, for instance. Fats or fatty acids - this refers to all types of fat. However, fats are commonly referred to as those that are solid at room temperature. Lipids - all types of fats, regardless of whether they are liquid or solid.
Pretzel Bagel with Butter - Tim Hortons - CA 1 Serving 380 calories 61 grams carbs 10.5 grams fat 10 grams protein 0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 780 mg sodium 0 grams sugar 0 grams trans fat
Well, you are still factoring in. that. a bagel is mostly carbs ( about 60 grams), and little else. Not to mention that soft doughy part in the middle turns into sugar in your gut and does nothing but bad things for your dibestive system. You can eat bagels, just don't kid yourself that they are healthy.