Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Josh Classen, CTV Edmonton. Published Thursday, June 21, 2012 2:48PM MDT. Today's the summer solstice & it looks like the new season will start with some sun & warm. temperatures. Edmonton hit 18.2 on Tuesday (just the 5th day this month that we haven't hit 20) but should jump. to 21 or 22 today. Clouds moving through the area early this morning will clear out & we'll be under partly cloudy. skies for most of today.