Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
A candirÃº attached to a host fish. Though it may seem that the exploited host fish has escaped, its injuries are so extensive that chances of survival are grim. Meanwhile the victorious attacker slinks back into the riverâs dark places to digest its meal.