Then, you used that information to adjust your estimated calorie maintenance level and figure out exactly how many calories you need to eat per day to build muscle (or just gain weight in general). After that, you learned what the ideal rate of weight gain is for you and this new ideal calorie intake of yours.
me definition: Me is defined as one's self when the speaker is referring to himself or herself. (pronoun) An example of me used as a pronoun is in the sentence, He went to buy ice cream for me, which means he went to buy ice cream for the person...
1. (often foll by: to) to cause to accept or become hardened to; habituate. 2. (Law) (intr) (esp of a law, etc) to come into operation; take effect. [C15 enuren to accustom, from ure use, from Old French euvre custom, work, from Latin opera works, plural of opus]