It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whey protein is a milk protein that is the liquid by-product of cheese production. In supplement form, whey protein comes in three main forms: 1  Whey Protein Concentrate: Contains some fat and lactose and between 29% - 89% protein depending on the specific product. 2  Whey protein concentrates often have more bioactive compounds.