Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
1 Brush salmon fillets on both sides with 1/4 cup butter, and sprinkle evenly with the cayenne pepper mixture. 2  Drizzle one side of each fillet with 1/2 remaining butter. 3  In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. In a large, heavy skillet over high heat, cook salmon, butter side down, until blackened, 2 to 5 minutes. 2  Turn fillets, drizzle with remaining butter, and continue cooking until blackened and fish is easily flaked with a fork.