Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Paul Prudhomme, the famous New Orleans chef who made redfish so popular it almost became extinct, has died. Prudhomme's Big Easy restaurant, K-Paul 's, has become a national landmark. He rolled out blackened redfish which became an obsession around the country, and introduced turducken to the world.