To contact IDES via the web, please use our online Contact Form. Regular IDES business hours: Monday-Friday, 8:30 AM - 5:00 PM, except for state holidays. Visit a local IDES office nearest you, get a printer-friendly map and list of Employment Security Offices & workNet Centers, or find a TTY numberâ .o certify via the Internet, go to: http://www.ides.illinois.gov/Pages/Certify_Weekly_Benefits.aspx. You may also certify by calling Tele-Serve: (312) 338-4337â. ââ 1  Option 1 - Claim weeks of benefits (certify). 2  Option 2 - Reopen a claimâ.
Dark Green Leafy Vegetables. Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.pinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.
Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.oody plants whose leaves can be eaten as leaf vegetables include Adansonia, Aralia, Moringa, Morus, and Toona species. The leaves of many fodder crops are also edible by humans, but usually only eaten under famine conditions.