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The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
On the remedy side, I am a big fan of aloe vera juice, found in health food shops, and I do find that it can soothe the gut and ease the passing of stools. Try taking 20ml three times a day before food. More traditionally, psyllium (available from health food stores) is a well-respected remedy.