Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
If you take five strokes to play a par-4 hole, then you are 1-over par for that hole; if you take three strokes on a par-4, you are 1-under par on that hole. Same applies to 18-hole scores: If the golf course's par is 72, and you shoot 85, you are 13-over par; if you shoot 68, you are 4-under par.See also:or 18 holes of golf, the par is the total number of strokes an expert golfer is expected to require to complete the course. Most full-size golf courses range from pars of 69 to 74, with par-70, par-71 and par-72 courses most common.