A. Dilated cardiomyopathy (DCM) is a condition in which the heart 's ability to pump blood is decreased because the heart's main pumping chamber, the left ventricle, is enlarged and weakened.In some cases, it prevents the heart from relaxing and filling with blood as it should.. Dilated cardiomyopathy (DCM) is a condition in which the heart 's ability to pump blood is decreased because the heart's main pumping chamber, the left ventricle, is enlarged and weakened.
Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai chi, also called tai chi chuan, is a noncompetitive, self-paced system of gentle physical exercise and stretching. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi has many different styles.
Tai chi is frequently taught in groups in health centers, community centers, offices, and schools. You can also learn tai chi techniques from books, as well as from audio and video resources. However, the National Center for Complementary and Integrative Health cautions that learning tai chi from a video or book does not ensure that you're doing the movements correctly or safely.