Answer Wiki. The system would be cued off the pilot's helmet, so it will definitely look where your head is pointing, not your eyes specifically (that would be a gaze-tracking system, which AFAIK hasn't yet been used for this kind of application).
Exercise to Gain Leg Weight. Although you can't make your body gain weight in your legs, you can perform exercises that encourage the growth of leg muscle. Squats, lunges and step-ups are examples of such moves that target the legs and recruit a lot of muscle fibers for growth.
âBut ankle weights do benefit your larger muscle groups, and by strengthening your quads and glutes, you may take some pressure off your ankles.â If youâre thinking of adding ankle weights, start small. âTry a 2-pound weight and see how that feels,â recommends Verrengia. If you typically do, say, 20 lunges on each leg, dial it back to 16. âYou can always amp things up if it feels easy,â she adds. Also, donât do ankle weight workouts on back-to-back days.