Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders
Fo-Ti Root. Health Benefits of Fo-Ti: Fo-tiâs most important use is as a tonic for the liver and kidneys. By strengthening liver and kidney function, it enhances the cleansing of blood. Fo-ti can protect certain neurons in the brain from degeneration associated with aging.
1. Valerian Root Benefits â Treat Sciatica. Valerian root helps you to reduce pain and keep your muscles relaxed. Valerian is also effective in curing sciatica pain related to a muscle spasm. This is because valerian root contains the volatile oil that helps to relax your muscles and reduce the tension.