An hour later, your brain is wondering where the real food is -- the food with protein. While fat can blast the cravings away, protein is better than carbs and fat at making you feel full longer. Eggs, legumes, nuts, and fish are all great sources of protein.
WMAL (630 AM) â branded 105.9 FM & AM 630 WMAL â is a news/talk radio station licensed to Washington, D.C. and serving the Washington metro area.It operates with 10,000 watts in the daytime and 5,000 watts in the nighttime with studios in Washington and transmitter in Bethesda, Maryland. The frequency is 630 kHz.randy left WMAL in March 2011. The lineup from 5 AM to 5 AM as of 8/18/2014, consists of Mornings on the Mall program with Brian Wilson and Larry O'Connor, followed by Chris Plante, Rush Limbaugh, Michael Savage, Larry O'Connor, Mark Levin, John Batchelor, Red Eye Radio.
He has been in journalism for over 30 years, firstly with News Limited and also at 3AW, Melbourne. Price moved to mornings with 2UE afternoon host John Stanley as a one-week trial, filling in for the regular two presenters, Mike Carlton and Peter FitzSimons (on-air known as Mike 'n' Fitz). Late December 2009 saw this change, with regular fill-in host Steve Liebmann taking over.