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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
During cervical traction, a metal brace is placed around your neck. The brace is then attached to a body harness or weights, which are used to help correct the affected area. Cervical traction is performed using a general anesthetic, so youâll be asleep throughout the entire procedure. Cervical traction might be used in two different situations.