Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
Ha Seung-Jin is a South Korean professional basketball player who has played in the NBA and the NBA D-League. He was a second round draft pick of the Portland Trail Blazers in the 2004 NBA Draft. At 7 ft 3 in, 305 lb, he was among the largest players in the NBA. He is also the first South Korean to play in the NBA.