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qi - the circulating life energy that in Chinese philosophy is thought to be inherent in all things; in traditional Chinese medicine the balance of negative and positive forms in the body is believed to be essential for good health. chi, ch'i, ki.
Deborah Davis Qigong is an ancient system of self-healing thatâs been around for 2,000 years. Itâs a practice thatâs meant to help your body heal itself naturally. Ken Nelson âQiâ means energy and âgongâ means to cultivate. Itâs an umbrella term for any energy/movement work, such as martial arts and tai chi. Qigong is one of the four pillars of Chinese medicine.