Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
The Great Learning is the first of the Four books which were selected by Zhu Xi in the Song Dynasty as a foundational introduction to Confucianism. It was originally one chapter in Li Ji (the Classic of Rites). The book consists of a short main text, attributed to Confucius and nine commentaries chapters by Zeng Zi, one of Confucius' disciples. Its importance is illustrated by Zeng Zi's foreward that this is the gateway of learning.