It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Because whey is a natural component of milk, avoid yogurt, ice cream, sour cream and other dairy products. Avoid protein powders unless you are absolutely certain they are whey-free. Since whey is such a common and inexpensive food additive, you should also avoid cheese-flavored crackers and snacks, margarine, hot dogs and sausages. Whey-containing milk is frequently used for waffles, pancakes, muffins, chocolate and pudding. Chocolate candies, nougat and caramel contain whey. Since cheese has whey, beware of dishes drenched in cheese and cheese sauce, such as pasta Alfredo, pizza and enchiladas. Synonyms. Whey protein goes by many names.