7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
The creation and maintenance of healthy hair, skin, and nails begins at the cellular level. It requires high quality protein for strong, supple connective tissue, essential fatty acids for healthy cell membranes, and a multitude of vitamins and minerals that act as cofactors, catalysts and antioxidants to create and repair the tissues.