Mix chicken, lemon juice and turmeric in medium bowl. Marinate 30 minutes. Heat oil in large skillet over medium heat. Add onion, ginger and cumin seeds and saute sautÃ© until onion is, tender about 5. Minutes add chicken with; marinade saute sautÃ© until most of, marinade evaporates about. 3 minutes
Okra came to the Caribbean and the U.S. in the 1700s, probably brought by slaves from West Africa, and was introduced to Western Europe soon after. In Louisiana, the CrÃ©oles learned from slaves the use of okra (gumbo) to thicken soups and it is now an essential in CrÃ©ole Gumbo.
Okra is low in calories and a good source of vitamin C, folate, magnesium, potassium and fiber. Okra does have a substance inside it called mucilage which acts as a natural thickener and is helpful when cooking gumbo and other stews. There are many ways, however, to cook okra so that itâs slime-free and delicious.