Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
1. Swordfish. Swordfish is my favorite type of fish for grilling! It's a mild-tasting, firm, meaty fish that holds up great on the grill. You'll find this fish sold as steaks â cook it whole or cut it up and skewer it. Recipe: Mustard & Fennel Swordfish Skewers with Pea Hummus - Art de Fete.