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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
However, after a workout, you need to supply your muscles with the appropriate fuel at the appropriate time to provide them with the proper signals and building blocks to build new muscle tissue. This is where whey protein, which is often referred to as the gold standard of bioavailable protein, comes into play. Ideally, you'll want to consume the whey about 30 minutes before your workout to help increase both fat burning and muscle building.