1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
Intrinsic to Hirschi's (1969, 1977) theory of social control is the assumption that persons will engage in delinquent behavior when their social bond to society is weakened. Hirschi's concept of social bond is comprised of the following four elements: (1) attachment, (2) commitment, (3) involvement, and (4) beliefs.