Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Blackened Salmon Salad from The Rusty Bucket. IN A MIXING BOWL PLACE SPINACH, HOUSE MIX, RED ONIONS, STRAWBERRIES AND DRESSING. MIX THOUROUGHLY AND PLACE IN A CHILLED PASTA BOWL TRYING TO PULL STRAWBERRIES AND ONIONS TO THE TOP FOR PRESENTATION. SPRINKLE WITH BLUE CHEESE AND PECANS. GARNISH SALMON WITH PARSLEY AND PLACE ON SALAD.