This is because it is the prime mover in both cases. 2. Antagonist: The antagonist in a movement refers to the muscles that oppose the agonist. During elbow flexion where the bicep is the agonist, the tricep muscle is the antagonist.
One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
Americans are swallowing 22 teaspoons of sugar each day, and it's time to cut way back, the American Heart Association says. Most of that added sugar comes from soft drinks and candy â a whopping 355 calories and the equivalent of guzzling two cans of soda and eating a chocolate bar.