September maximum temperatures were above average to very much above average around broad areas of coastal Australia. The western half of Western Australia was particularly warm, with large areas experiencing September daytime temperatures in the top 10% of all years (decile 10).
Before you know it, you are running a 5k! But a lot of runners have a hard time making improvements after they have become comfortable with 2-3 mile runs. You want to continue to build your endurance and run a little further or longer. Maybe you even want to run a 10 miler or half marathon, but itâs daunting.
With the start of marathon training or distance running events, many guys ditch the weights in favor of additional miles on the road. While the added mileage might be beneficial for increasing endurance, it might actually lead to extra injuries.The pounding from running puts an immense strain on the body.aintaining a strength training program is critical for improving running efficiency particularly for those going the full 26.2. Distance running breaks down the muscles in the body and can result in a loss of strength, which in the end can slow you down, says Justin Klein, C.S.C.S., of HumanFitProject.