For years doctors told people with stiff knees to rest more but the advice is now to get moving. The knee joint is designed for moving so take a dedicated 20 minute fast walk each day to build strength and make sure you add a few minutes walking up a gentle hill if you can.
Definition of office manager: An employee of a business or organization whose duties typically include allocating physical resources such as office space and supplies, scheduling internal events, overseeing operational staff such ...
Usually a Manager is in charge. An Administrator usually reports to a Manager. a good manager is someone who plans the work to be done whiles an administrator is one who runs the daily activity of a business. Office managers get paid more.