Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
*McDonaldâs Fruit and Maple Oatmeal: 290 calories, 4.5 grams of fat, 32 grams sugar. *A typical 2 ounce Snickers bar has less sugar and calories: 280 calories, 14 grams fat, 30 grams sugar. *An Egg McMuffin has 10 more calories: 300 calories, 10 grams fat, 3 grams sugar. 2 Things to Know About Real Oatmeal. 1. Quaker Oatmeal takes 5 minutes to make; not the instant kind, the regular kind. 2. If you cannot spare the time to cook oatmeal and put it in a container you still donât have to wait in line.