They say that the average person should walk 10000 steps a day. This would be about 5 Miles (8.1 km). However most people would only do 3 or 4. I do 7 or 8 miles a day but im â¦ quite a walker.
The distance that the rover will cover if it completes one circuit can be computed using the Pythagorean theorem and adding the sides of the rectangle. Rectangle: Width = 4 - 2 = 2 meters Length = 11 - 2 = 9 meters Triangle = 16 - 2 = 14 ; 14 - 2 = 12 meters (this is the short leg) long leg of the triangle = length of the rectangle = 9 meters.
Every piece of cardio equipment will give you a reading of the distance you have covered. So why not set a goal of trying to beat the distance you may have covered the previous session in the same allotted period of time. Eg: 5 miles/ 8km â covered in 30 minutes on the treadmill. So during the next session try to cover a larger distance. Tip 3: Get Your Heart Racing: Most cardio machines will have a heart rate sensor which is activated when you place your hands upon them.