Sarcopenia is a condition characterized by loss of muscle mass. Learn about the causes and symptoms of this condition, and how it is diagnosed and treated. Sarcopenia is a condition characterized by loss of muscle mass.
There are 308 calories in 1 regular samosa of Pastry filled with Potatoes and Peas (Fried). Calorie breakdown: 52% fat, 42% carbs, 6% protein.
Sliced, luncheon meat-style ham contains 46 calories per slice, and a single slice of low-fat American cheese has 38 calories. One tablespoon of light mayonnaise has 36 calories, and a teaspoon of yellow prepared mustard has 3 calories. If your ham sandwich is built with two slices of white bread, four slices of ham, two slices of cheese, a tablespoon of mayo and a tablespoon of mustard, the sandwich contains 447 calories. The same sandwich on whole-wheat bread has 461 calories. The ham and cheese are significant sources of protein and fat. A single slice of ham has 4.7 grams of protein and 2.4 grams of fat, while a single slice of cheese has 5.2 grams of protein and 1.5 grams of fat.