7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
And what you don't get from all the nutritious food, you can make up for with supplements. Biotin, also known as vitamin B7, helps regulates healthy hair and nails. Additionally, Viviscal, the hair growth-promoting supplement, is packed with biotin, as well as zinc, iron and fish oil. We hear models take it after rigorous fashion weeks to help mend their hair back to life.