An hour later, your brain is wondering where the real food is -- the food with protein. While fat can blast the cravings away, protein is better than carbs and fat at making you feel full longer. Eggs, legumes, nuts, and fish are all great sources of protein.
WMAL (630 AM) â branded 105.9 FM & AM 630 WMAL â is a news/talk radio station licensed to Washington, D.C. and serving the Washington metro area.It operates with 10,000 watts in the daytime and 5,000 watts in the nighttime with studios in Washington and transmitter in Bethesda, Maryland. The frequency is 630 kHz.randy left WMAL in March 2011. The lineup from 5 AM to 5 AM as of 8/18/2014, consists of Mornings on the Mall program with Brian Wilson and Larry O'Connor, followed by Chris Plante, Rush Limbaugh, Michael Savage, Larry O'Connor, Mark Levin, John Batchelor, Red Eye Radio.
New WFAN lineup reflects a broader audience The longtime midday team of Joe Benigno and Evan Roberts will remain in that time slot with their show expanded by an hour, from 10 a.m. to 2 p.m. Carlin, a former producer for the âMike and the Mad Dogâ show at WFAN and a news anchor at SNY, currently co-hosts an afternoon show at WFANâs sister station in Philadelphia, WIP. Carlin announced Tuesday afternoon on his show in Philadelphia that he would be leaving for New York, without specifically saying the call letters of WFAN.