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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
Trust: 100%. Creatine won't directly add bodymass, but it does play a vital role. In the simplest explanation, it provides more ATP for your muscle during explosive activities (lifting, sprinting). The extra explosive endurance allows you to push harder in your workouts which in then turn is what leads to gains.