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Crab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat.Serve them with rice or in stews, soups and salads.rab Eye Beans, otherwise known as rosecoco beans, are high in protein and fibre and low in fat.
Blue Crab Nutrition Facts. Crab meat is an excellent source of high quality protein, vitamins, and minerals that are needed for good nutrition. Crab meat is an excellent source of phosphorus, zinc, copper, calcium, and iron and is very low in fat, especially saturated fat. For a complete nutritional analysis, click here.