Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
Calories in oatmeal. In plain oatmeal cooked with water, there are: 180-220 calories in 1 average size bowl. 180 calories in 1 cup of cooked oatmeal. 147-160 calories in a cooked 8 oz or 227g serving. 120 calories in cooked 6 oz or 170g serving. 70 calories in a cooked 3Â½ oz or 100g serving.