However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Yellow dock is high in antioxidants, the phytochemicals that help fight the oxidative damage caused to our cells by free radicals. It is used to help treat cases of heartburn, indigestion and low stomach acid, which is a condition that makes digestion difficult.
In addition to fruits and vegetables, yellow herbs are also good for your health (make sure you talk to your doctor before consuming any herbs for medicinal purposes). The herb goldenseal can be used as a diuretic, astringent, antiseptic and it is also believed to heal skin rashes.