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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
Instructions. 1  Either soak quinoa overnight in water and drain on the day of cooking OR rinse quinoa under running water to remove bitter saponins. 2  Cook 1 cup of quinoa with 2 cups of water. 3  Add cooked quinoa to blender with 2 cups of water.  Add water to the desired consistency, blending the mixture after each addition.