About 1 pint (480 mL) of blood is taken when you donate. It takes about 10 minutes. The whole process-including answering questions and having a short exam-takes up to an hour. Donated blood is tested to make sure that it is safe to use.
Soda is an unhealthy beverage because it's high in calories and sugar but low in vitamins and minerals. Coca-Cola is one example of a type of soda that's sugary and packed with calories, but Coke Zero is one alternative that is sugar-free.
Answer by Wikiwikismile. Confidence votes 64. Yes, not drinking a soda does help you lose weight, because usually, a soda is non-diet so it contains a lot of sugars. And if you dont drink soda, it can prevent you from being unhealthy.