An hour later, your brain is wondering where the real food is -- the food with protein. While fat can blast the cravings away, protein is better than carbs and fat at making you feel full longer. Eggs, legumes, nuts, and fish are all great sources of protein.
WMAL (630 AM) â branded 105.9 FM & AM 630 WMAL â is a news/talk radio station licensed to Washington, D.C. and serving the Washington metro area.It operates with 10,000 watts in the daytime and 5,000 watts in the nighttime with studios in Washington and transmitter in Bethesda, Maryland. The frequency is 630 kHz.randy left WMAL in March 2011. The lineup from 5 AM to 5 AM as of 8/18/2014, consists of Mornings on the Mall program with Brian Wilson and Larry O'Connor, followed by Chris Plante, Rush Limbaugh, Michael Savage, Larry O'Connor, Mark Levin, John Batchelor, Red Eye Radio.
DALLAS, Aug. 26, 2013 /PRNewswire/ -- THE D.L. HUGHLEY SHOW, hosted by D.L. Hughley with co-hosts Jasmine Sanders and Steve Wilson, begins on radio nationwide today from 3-7pm ET. The show will broadcast in 39 markets including Chicago, Cleveland, Nashville, Memphis, Detroit and New Orleans. THE D.L.