The fruit provides coconut milk, oil, juice, water and flesh, which can be eaten fresh or dried. Although it provides a number of health benefits, coconut oil has high amount of saturated fat, which can lead to high cholesterol or weight gain. In rare instances, consuming coconut may cause an allergic reaction.
Deutsche Bank's (db) problem with suspected money-laundering in Russia just keeps getting worse. According to Bloomberg, the bank has identified another $4 billion in suspicious transactions tied to its operations in Russia on top of the $6 billion it had already flagged to regulators earlier in the year.
1 Don't fret over the best exchange rates, instead use time time to plan your holidays. 2  Use a mix of payment methods while you travel in Germany.  Talk with your bank at home to check what they charge if you withdraw foreign currency with your credit card or your bank card. Your bank card should have a Visa, Mastercard or EuroCard logo to work with ATMs in Germany and Europe. Don't forget to memorise the PIN for these cards.