Search Jobs. At Ericsson, we use innovation to empower people, business and society. Our professionals have the freedom and autonomy to think big and bring ideas to life, and they thrive in a culture defined by our core values of respect, professionalism and perseverance.Explore the opportunities at Ericsson, and contribute your unique abilities and strengths to advancing our global vision.ur professionals have the freedom and autonomy to think big and bring ideas to life, and they thrive in a culture defined by our core values of respect, professionalism and perseverance. Explore the opportunities at Ericsson, and contribute your unique abilities and strengths to advancing our global vision.
Vitamin C. Vitamin C increases the absorption of minerals in the body that are used for muscle contraction including calcium, iron and magnesium. A deficiency in vitamin C, therefore, can inhibit proper muscle function and cause muscle tightness or cramping.You can obtain vitamin C from citrus fruit, broccoli, brussel sprouts, strawberries, cabbage and spinach.hoto Credit vitamins image by Keith Frith from Fotolia.com. Muscle tightness is caused by short, involuntary contractions of the muscles typically due to exercise. Vitamins work together with the other nutrients of the body to improve absorption, circulation and overall function of the muscles, organs and tissues.
Consuming B-complex vitamins also helps your body repair muscle tears. Several B-complex vitamins, including biotin, vitamin B-6 and B-9, help your body metabolize amino acids and protein.Because repairing muscle tears requires new protein synthesis, the ability to process amino acids supports muscle repair.itamin C helps you produce the collagen needed for this remodeling process. Vitamin E might also help reduce muscle damage as a result of aerobic exercise, according to a study published in the International Journal of Preventative Medicine in 2013.