The only thing we can do is play on the string we have, and that is our attitude. I am convinced that life is 10 percent what happens to me. and 90 percent how I react to it.And so it is with you ... we are in charge of our attitudes.'m convinced that the infantry is the group in the. army which gives more and gets less than anybody else. - Bill Mauldin. Thank you for visiting: I am convinced that life is 10% what happens to me by Scipio Africanus.
Saturated and Trans Fats. Saturated fats, found in red meats and whole-fat dairy products, and trans fats, found in deep-fried foods and many store-bought snacks, can raise triglyceride levels. The American Heart Association recommends replacing saturated and trans fats with omega-3 fatty acids, which won't raise triglyceride levels.
Omega-3 Fatty Acids to Lower Triglyceride Levels. Omega-3 fatty acids have also been shown to reduce triglyceride levels. The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week.