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Instead, mix-up your morning meal and try oneâor a fewâof these 5 breakfast foods that help you lose weight. 1. Raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (thatâs more than double whatâs in a cup of strawberries and about the same amount in a cup of some types of beans). love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
If you use different brands at home, no problem--your nutrient intake might be slightly different, but for all intents and purposes, your carb-load should work just fine. Breakfast: 2 whole wheat pancakes topped with Â½ cup canned fruit (drained). 12 oz English tea mixed with Â½ cup skim milk and 1 tsp honey.