1 An example of narcissism is when a person only thinks about himself and doesn't think about the feelings of others.  An example of narcissism is when you think you are so good looking, you can't look away from your image in the mirror.
The Academy of Breastfeeding Medicine 2 considers indicators of adequate motherâs milk intake to be the transition from the first dark stools passed by the baby to yellow stools by Day 5 and three to four stools per day by the fourth day of life.
The more often you express milk, the more milk you'll produce. You'll probably find that short, regular sessions will give you the best results. Aim to express a minimum of six times in the space of 24 hours. Try not to leave more than six hours between expressing sessions. You could feed your baby on one breast, while pumping on the other. This can help you to express more milk, because your baby feeding on one breast helps to release milk from the other. Your baby's suckling helps to stimulate your breasts to produce more milk, and is especially important in the early days of breastfeeding.