However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Yellow dock is high in antioxidants, the phytochemicals that help fight the oxidative damage caused to our cells by free radicals. It is used to help treat cases of heartburn, indigestion and low stomach acid, which is a condition that makes digestion difficult.
Blue : Use to neutralize red tones on the skin. Use this for covering blemishes, red blotches, rosacea, port-wine stains. Yellow : Used to conceal bluish bruises, under-eye circles and mild red tones on the face, chemotherapy freckles / bruise / sun damage / pregnancy mask / dark spots.