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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
Quinoa flakes can be hard to find, especially if you live in a place that doesnât have a lot of grocery stores or natural health markets. When youâre looking for quinoa flakes in the supermarket (FYI this is for people in the US), head to either the cereal aisle, the gluten-free aisle or the baking aisle.