Background: Beans feed good gut bugs, which in turn revs up your immune system. Calorie for calorie, beans offer the most nutrition bang for your buck. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut and a healthy brain.
Aston PA was first settled in 1682 as a municipality and was incorporated as a township in 1688 (one of the first townships in Pennsylvania). Prior to 1687, Aston was known as Northley; a ley is arable land used temporarily for hay or grazing.
Gouldsboro is a small village located in Lehigh Township in Wayne County, Pennsylvania. Parts of Clifton Township, Thornhurst Township, and Covington Township in Lackawanna County, as well as a very small portion of Coolbaugh Township in Monroe County are serviced by the Gouldsboro Post Office, and are also often referred to as Gouldsboro. Legal.