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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
I had a C4 to C6 fusion. My bones accepted my donor's bones well and my cervical spine fused properly to the donor graft. It took 8 weeks before I could return to University.I got my neck brace off at about 8 weeks, but I didn't feel completely better for at least another 10 weeks. Sooo, I personally returned to life after about 2 months.t it is allowed to regrow the length of time depends upon how much new regrowth is required. If you injured a nerve in your lumbar spine (i.e. your low back), that may be 1 meters worth of growth to get to the feet. At 1-2 mm per day, that may take up 500 to 1000 days.