The median IRA balance is $17,745 for people between ages 40 and 44, while those in their late 40s have a median of $24,264 saved for retirement. The average IRA balance is $49,948 in the early 40s and $68,683 between ages 45 and 49. 50s.
Acceptable Range. The acceptable macronutrient distribution range for dietary fat is 20 to 35 percent, which means that 20 to 35 percent of your daily calories should come from fat, according to the Institute of Medicine.
Now, with your ideal daily calorie intake in mind, all you need to do is figure out what 20-30% of it is. (Just multiply your calorie intake by 0.20 and 0.30.) Then, since 1 gram of fat contains 9 calories, just divide both of your answers by 9. The amount you get now is the ideal range for how many grams of fat you should eat each day.