1 Contact both the credit reporting agency and the company that provided the information to the CRA.  Tell the CRA, in writing, what information you believe is inaccurate. Keep a copy of all correspondence.
Self-direction is also referred to as âconsumer-directionâ and âparticipant-. directionâ when referring to specific programs. This Handbook uses the terms. self-direction and participant-direction unless referring to programs that use. other terms.
Self-hypnosis is a method of inducing a state of hypnosis in one's self, without the presence of a therapist or other third party. Self hypnosis requires conscious intent and motivation followed by a process of self-guided relaxation of mental and physical processes to overcome distraction and achieve a state of focussed awareness. This is very similar to the process of meditation.