2. They help prevent type 2 diabetes and obesity. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream.Soluble fibre also increases the bodyâs sensitivity to insulin.hey help prevent type 2 diabetes and obesity. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream.
How to Grow a Plumeria. A plumeria is a fast-growing tropical tree that produces masses of fragrant blooms between March and October.A small tree, the plumeria reaches heights of about 30 feet (9.1 m) at maturity. Also known as frangipani, a plumeria is a warm-climate plant hardy to USDA Planting Zones 9 to 11.. Plant a plumeria in a sturdy container filled almost to the top with a good quality commercial cactus mix or all-purpose potting mix. Use a container at least 6 to 10 inches (15 to 25 cm) in diameter.
Crape myrtles typically grow at a moderately fast growth rate --12 to 18 inches per year. The shrub may take a year or two to become established but grows quickly once it has developed a strong root system.