7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
Try using biotin. Biotin is a nifty supplement that greatly increases the growth of proteins in your hair and nails. You can purchase biotin supplements in health food stores. Taken on a daily basis, your hair will grow in faster and stronger, making a significant push for length in the process.