How to improve leg speed. Once you have built a good aerobic base and are able to get around your chosen distance, the next target is likely to be to run it faster. To do this you need to increase the speed at which you can turn your legs over. You will make these improvements if you introduce some speed work into your training sessions. Below are sessions that you could include in your programme. 1. Fartlek.
These vitamins help the process your body uses to get or make energy from the food you eat. They also help form red blood cells. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins. Many cereals and some breads have added B vitamins. Not getting enough of certain B vitamins can cause diseases. A lack of B12 or B6 can cause anemia. 1  Vitamin B12 (National Institutes of Health, Office of Dietary Supplements) Also in Spanish.  Vitamin B6 (National Institutes of Health, Office of Dietary Supplements) Also in Spanish.
Supplements that I Recommend for Canine Anemia. A diet rich in protein and vitamin B12 is critical for your dog's anemia treatment. Supplements and minerals added to your dog's diet can also enhance overall health. Milk Thistle which boosts hemoglobin levels. 2  crushed vitamin C tablets in your dog's food to help with iron absorption, approximately 500 mg a day, more for a larger dog. 3  geritol tablets to give the blood a bigger boost of iron and B vitamins. 4  phosphorus pellets which helps treat bleeding in anemic dogs.