September maximum temperatures were above average to very much above average around broad areas of coastal Australia. The western half of Western Australia was particularly warm, with large areas experiencing September daytime temperatures in the top 10% of all years (decile 10).
Before you know it, you are running a 5k! But a lot of runners have a hard time making improvements after they have become comfortable with 2-3 mile runs. You want to continue to build your endurance and run a little further or longer. Maybe you even want to run a 10 miler or half marathon, but itâs daunting.
As with all training programs, specificity is crucial. If you are a runner and want to improve your aerobic endurance, then you need to run-not bike or swim. Likewise, if you are a cyclist who wants to become more proficient at biking up hills, then that's where you need to spend more of your training time.