Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
The Grand Canal, connecting China via an internal route, greatly improved not only defense but administration. It was the first Qin emperor in 221 BCE who standardized writing in China. Before this, each area had its own particular writing system. But with the help of the connections made by the Grand Canal. the so-called Qin script became the official set of characters, required for all state and governmental affairs.