By Carole Horst. Steve Harvey and his band of merry tykes may shake up this category. NBC's hit series Little Big Shots, executive produced by Ellen DeGeneres, lit up Sunday nights, and brought the whole familyâ¦.
Water Soluble Vitamins. vitamins, specifically vitamin C or one of the B complex vitamins, that dissolves in water, and is not stored in the body. Fat Soluble Vitamins. Vitamins that are soluble in fat and are stored in the liver when not in use by the body, including vitamins A,D,E, and K. Bioavailability.
Unlike some vitamins that can be stored for future use, such as vitamins A and D, your body can't store B-complex vitamins, with the exception of vitamin B-12. This means that any excess B vitamin dissolves in your urine for elimination from your body. As a result, you need a daily supply of B vitamins. Each member of the B-complex family has its own set of functions in your body, but these vitamins also work together to maintain your health. Video of the Day