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Fig. 3. Dynamic piriformis stretch. To stretch the left piriformis, get on all fours with your weight supported by the left knee. At first, the right leg is held in a horizontal position. By using the left piriformis muscle, raise and lower the right hip up and down (arrows).
From Wikipedia, the free encyclopedia. Piriformis syndrome is a neuromuscular disorder that occurs when the sciatic nerve is compressed or otherwise irritated by the piriformis muscle causing pain, tingling and numbness in the buttocks and along the path of the sciatic nerve descending the lower thigh and into the leg.owever, compression may be present, but not causal, in the setting of sciatica due to piriformis syndrome. The syndrome may be due to anatomical variations in the muscle-nerve relationship, or from overuse or strain.