The DASH Diet Plan. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.
Originate is a small graphic / web design studio based in Newcastle, NSW. Established in early 2001 our focus is on developing and implementing innovative design solutions that answer our clients needs.Our clients are based from many places including Newcastle, Central Coast, Northern NSW, Sydney and even interstate (Queensland & Victoria).rounded in the disciplines of graphic design, our service includes logo design, corporate identity, packaging, website design, website construction, maintenance and site makeovers. We are passionate about design.
(Redirected from Graphic designers) A graphic designer is a professional within the graphic design and graphic arts industry who assembles together images, typography, or motion graphics to create a piece of design. A graphic designer creates the graphics primarily for published, printed or electronic media, such as brochures (sometimes) and advertising. They are also sometimes responsible for typesetting, illustration, user interfaces, web design, or take a teaching position.