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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
ANSWERS (7) It does not have creatine. it has Over 7 grams of Bcaas and a mixture of whey Protein conc. and isolate. Not sure exactly how much Creatine Mono is in each scoop but there is Creatine in Body Fortress's Super Advanced Protein. A lot of products have about 3 g per scoop but I'm not positive.