This is because it is the prime mover in both cases. 2. Antagonist: The antagonist in a movement refers to the muscles that oppose the agonist. During elbow flexion where the bicep is the agonist, the tricep muscle is the antagonist.
One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
How many grams in a tablespoon? As of 2014, the American Heart Association recommends that women consume no more than 6 teaspoons of added sugar and men limit consumption to 9 teaspoons of added sugar daily. To convert the gram measurement on food labels to teaspoons, divide the amount of sugar listed by four.