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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
Several of us are using Carbo Gain in our pre and post workout shakes because it is a faster acting carbohydrate than the oatmeal that we use in all our other shakes. All shakes include vanilla flavored Monster Mass, Creatine, egg whites and bananas.