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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
But if you suffer from minor neck pain and stiffness, you can achieve light cervical traction at home. Most cervical traction devices are mounted on doors for ease of use. Generally the first step in a cervical traction procedure is to mount the device on the top of a door. Securing Stap or Harness. While seated in a chair with your back facing the door, lower the harness to head/chin level and apply the appropriate straps.