Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
Western Han Dynasty. The Western Han (206BC - 24AD) was regarded as the first unified and powerful empire in Chinese history. Lasting from 206 BC to 24 AD, it was established by Liu Bang, who became Emperor Gaozu following four years of civil war started by peasant uprisings against the despotic Qin Dynasty (221 - 207BC).