Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
Hereâs a look at ten of the longest reigning members of royalty from around the world: 1. King Bhumibol Adulyadej or Rama IX of Thailand: He has been king since 1946, when he ascended the throne after his brother, Ananda Mahidol, died of a gunshot wound. He was formally crowned in 1950.