Could your body do with a spring cleanse? May 13, 2015 Articles, Liver Doctor's Articles Leave a comment 5,162 Views. Today we cannot escape environmental toxins as they are increasingly in the air, water, soil and, by extension, in the food we eat.
Sleep Stages. Periods of sleep manifested by changes in EEG activity and certain behavioral correlates; includes Stage 1: sleep onset, drowsy sleep; Stage 2: light sleep; Stages 3 and 4: delta sleep, light sleep, deep sleep, telencephalic sleep. Translation. Find a translation for the sleep stages definition in other languages:
Light and Deep Sleep. During sleep, you alternate between cycles of REM (rapid eye movement) and NREM (non-rapid eye movement) that repeat about every 90 minutes. You spend about 75 percent of the night in NREM sleep, which consists of four stages of increasing relaxation. Stage one, or the phase between being awake and asleep, is considered light sleep. Deeper sleep begins in stage two, as your breathing and heart rate become regular and your body temperature drops.