An hour later, your brain is wondering where the real food is -- the food with protein. While fat can blast the cravings away, protein is better than carbs and fat at making you feel full longer. Eggs, legumes, nuts, and fish are all great sources of protein.
WMAL (630 AM) â branded 105.9 FM & AM 630 WMAL â is a news/talk radio station licensed to Washington, D.C. and serving the Washington metro area.It operates with 10,000 watts in the daytime and 5,000 watts in the nighttime with studios in Washington and transmitter in Bethesda, Maryland. The frequency is 630 kHz.randy left WMAL in March 2011. The lineup from 5 AM to 5 AM as of 8/18/2014, consists of Mornings on the Mall program with Brian Wilson and Larry O'Connor, followed by Chris Plante, Rush Limbaugh, Michael Savage, Larry O'Connor, Mark Levin, John Batchelor, Red Eye Radio.
In the early days of multichannelling, an early morning replay of the Friday Night game was shown at 6am Saturday on 7Two. This was moved to 7mate for the 2011 season, but did not return from 2012 onwards.From 2014, the Friday night telecast began at 7:00pm nationally.n the early days of multichannelling, an early morning replay of the Friday Night game was shown at 6am Saturday on 7Two. This was moved to 7mate for the 2011 season, but did not return from 2012 onwards. From 2014, the Friday night telecast began at 7:00pm nationally.