Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
The red grouper is the most preferred by chefs due to its sweeter taste, and it is often grilled or fried. Groupers as a whole are also baked, broiled, sautÃ©ed, poached and steamed, and their mild taste works very well with chowders and soups. Grouper sandwiches and blackened grouper are favorites of the southern region of the United States.