Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to do it here. Training your body is all about balance. A complete exercise program should address not only resistance training but cardiovascular training as well.raining To Gain Muscle. If you're training to lose fat, you're going to need to do more cardio than someone who is training to gain muscle. A good starting point is three times per week, 20 to 30 minutes per session. Depending on the other factors we're going to discuss, you may need more or less than this.
Doomsday Clock Closest To Midnight Since 1954 The Doomsday Clock has inched closer to and farther from nuclear Armageddon since the Manhattan Project in 1947. On Thursday, the clock moved closer to Midnight â the closest it has been since 1954.
The calendar shifts. After the world didn't end in 2003, the doomsday date was moved to 2012, linking with the end of the Mayan calendar. According to the theories, Nibiru was slated to crash into Earth on Dec. 21, the winter solstice. As the date approached, NASA faced more and more questions about Planet X.