2014 Drought Information Resources Current drought information for the San Joaquin community on conserving tips, government actions, status. San Joaquin County Drought and Water Conservation Website Click here for drought information, water conservation tips, water education and water resources.
One of the main differences between vitamins and minerals is that the former is an organic compound and the later is an inorganic compound. While Vitamins come from plants and animals, the body get the minerals from soil and water.
The vitamins and minerals that your body needs to function properly are called essential. Each vitamin and mineral, regardless of the amount needed, has a special role and facilitates the operation of different functions in the body.f these 13 essentials, only two can be produced by the body. These are vitamins D and K. The other 11 have to be gleaned from your diet. Your body depends on food for vitamins A, C and E, and the B vitamins, which include thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate.