1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
For example, fear of potential embarrassment and store security might quell a person's desire to steal. Control theory links non-deviant behavior to socialization and social bonds: those who are more socialized as children and maintain stronger bonds with others are less likely to behave in deviant ways.