This is because it is the prime mover in both cases. 2. Antagonist: The antagonist in a movement refers to the muscles that oppose the agonist. During elbow flexion where the bicep is the agonist, the tricep muscle is the antagonist.
One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
More in Calorie Counts and Nutrition Facts. White table sugar is the most recognizable form of granulated sugar, but brown sugar is a form of granulated sugar as well. One teaspoon of granulated sugar has 16 calories from about 4 grams simple carbohydrates, but, unfortunately, there is no additional nutritional value to granulated sugar. While sugar may not be something that's healthy, you can incorporate small amounts of sugar into your diet, and there are a few times when it may be helpful.