Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
Step 3. Measure your add-ons to get an accurate idea of the number of calories youâre contributing to the oatmeal. A medium banana adds 105 calories, a 1/4-cup scoop of blueberries adds 20, a tablespoon of chocolate chips adds 70, and a tablespoon of walnuts adds 40.