There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
The blue jay is a passerine bird in the family Corvidae, native to North America. It is resident through most of eastern and central United States, although western populations may be migratory. Resident populations are also found in Newfoundland, Canada, while breeding populations can be found in southern Canada. It breeds in both deciduous and coniferous forests, and is common near and in residential areas. It is predominantly blue with a white chest and underparts, and a blue crest. It has a
Steller's jay. The Steller's jay (Cyanocitta stelleri) is a jay native to western North America, closely related to the blue jay found in the rest of the continent, but with a black head and upper body. It is also known as the long-crested jay, mountain jay, and pine jay. It is the only crested jay west of the Rocky Mountains.