Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Average Temperatures in Calgary, Alberta, Canada. 1  The average annual temperature in Calgary, Alberta, Canada is cool at 3.9 degrees Celsius (39 degrees Fahrenheit). 2  The range of mean monthly temperatures is 26 C (46.8F) which is a moderate range. 3  The variation/ range of daily mean temperatures is 12.9 C (23.2 F).