To show the speed controls, click the Speed button. Do one of the following: Slow down the selected part of the clip: Click the Speed pop-up menu and choose Slow. By default, the speed is set to 50%, but you can click any speed button. Speed up the selected part of the clip: Click the Speed pop-up menu and choose Fast.
Slow Carbs. Foods with a low glycemic index are considered slow carbs, which include most vegetables, whole grains, seeds, nuts, beans, peas and legumes. Slow carbs also tend to be higher in fiber, an important but often lacking nutrient. Slow carbs can provide your body with energy over an extended period of time without a rapid elevation in blood sugar. Choose foods with slow carbs throughout the day as a cornerstone of a healthy diet.
Simple-carb foods are those that your body breaks down quickly and easily, such as sweeteners (sugar, honey, maple syrup) and refined grains (white flour, pasta, white rice). These are the carbs that tend to get the bad rap because they cause spikes in blood sugar. Complex-carb foods, which include whole grains and legumes, have large, complex molecules that are more difficult to digest and consequently donât cause the same rapid increase in blood sugar.