Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
Seljuk is the chieftain of a group of Turkish tribes who migrate, in the late 10th century, from the steppes to the northern borders of the Persian empire - in the region around the Syr-Darya river. They embrace Islam, and are expected to play their part in the frontier defences of the Muslim world.