detailed map of Carthage and near places. Welcome to the Carthage google satellite map! This place is situated in Tunis, Region 1, Tunisia, its geographical coordinates are 36Â° 51' 15 North, 10Â° 19' 49. East and its original name (with diacritics) is Carthage.
For this reason, adequate levels of DHA are particularly crucial during the explosive growth spurts within the second half of pregnancy. Babies can't produce their own DHA at this stage so they must rely on your dietary intake. The same need applies after birth. DHA naturally occurs in breast milk, but as a nursing mother you can make sure your milk is rich in DHA by eating a diet rich in DHA.
Pregnant women are recommended to consume at least 200 milligram of omega-3 docosahexaenoic acid, or DHA, per day. Chia seeds are very high in omega-3s, with 3000 mg in a 2-tablespoon serving. Each serving of chia contains 3.5 grams of protein. Protein is essential during pregnancy, assisting in fetal growth, development of the brain and maintenance of your expanded blood volume. The American Pregnancy Association recommends 75 to 100 grams per day of protein. Chia seeds can help you meet this requirement.