90 mg of peppermint oil plus 50 mg of caraway oil in enteric-coated capsules taken three times per day. Taking peppermint oil combined with caraway oil may reduce gas production, ease intestinal cramping, and soothe the intestinal tract.
Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). Theyâre also great sources of fiber. Research studies suggest that the nutrients found in dark green leafy vegetables may prevent certain types of cancers and promote heart health.
Cruciferous Leafy Greens. Kale, mustard greens, collard greens, cabbage and broccoli are cruciferous leafy greens. Cruciferous vegetables are high in nutrients and contain glucosinolates, which inhibit the growth of certain cancers. Magnesium and tryptophan are also abundant in these greens; these minerals enhance heart health and brain function.