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Delayed sleep phase disorder (DSPD), also known as delayed sleep phase syndrome or delayed sleep phase type, and in the 2014 revision of the International Classification of Sleep Disorders (ICSD-3), delayed sleep-wake phase disorder, is a chronic dysregulation of a person's circadian rhythm (biological clock), compared to the general population and ...
A circadian rhythm is a rhythm that repeats about every 24 hours. Plants and animals have these built-in cycles which allow them to flower at the right time, sleep at the right time etc. The study of biological time-keeping rhythms such as daily, tidal, weekly, seasonal, and annual rhythms, is called chronobiology.