The download includes two templates: 1  The first page of the template is a sample and shows how the form looks when numbers are filled in. The data in this sample relates to a project described below.  The second page of the template is blank so you may input numbers that relate to your project.
Determine first if the Medjool date palm is hardy in your region. Growing well in USDA Plant Hardiness Zones 8 through 12, it tolerates light frosts and mild subfreezing temperatures in climates that do not have heavy, wet soils during the chill of winter.
Dates are an excellent source of dietary fiber. A single deglet noor contains over half a gram of fiber, while a 3.5-ounce serving of these dates provides 8 grams of fiber. The larger medjool variety supplies 1.6 grams of fiber per date, or 6.7 grams of fiber per 3.5-ounce serving. Dates are especially high in a special kind of soluble fiber known as beta-D-glucan, according to the âEncyclopedia of Healing Foods.â