Drench reduces the friction of water moving through a handline and allows the solution to vaporize faster, increasing cooling.
Quick Answer. Protein digestion doesn't happen all at once, and it can take up to 90 minutes to be fully absorbed by the small intestine. The body can start to digest protein within 15 to 30 minutes. Continue Reading.
Because solid food takes more time to digest and to break down the protein and send it to the muscles, it can be best to take a protein shake immediately following a workout, since protein shakes only take about 30 minutes to reach the muscle after ingestion.