Running costs will be higher than a regular e46 as it's a wolf in an e46 shell (albeit a bespoke seam welded shell for extra strength, rather than spot welded like other e46s). Performace is intoxicating-I've had mine for 5 1/2 years now and I love it as much now as I did the day I bought it. had an E46 M3 for 2.5 years (a 2004 car, owned from 51-77k miles I think!)- services are 2 years or on the mileage indicator shown on start-up and rotate as described above.
Weight Loss. One advantage of twice-per-day cardiovascular workouts is that you burn additional calories. You need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories.At that rate, it would take nearly 22 days to lose 1 pound.But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.ou need to burn 3,500 calories to lose 1 pound. Doing a 30-minute walk in the morning burns about 160 calories. At that rate, it would take nearly 22 days to lose 1 pound. But add in an additional 30-minute walk at night and you cut that time in half. Or, consider a more intense activity.
If you are trying to lose weight it is suggested to do 150 minutes per week of cardio at about 65% to 80% of target heart rate. If trying to increase cardio performance to play a sport then more training will be needed based on the sport. Maintenance training is about 90 minutes per week of cardio.