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The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plantâs seed.It sometimes goes by the name ispaghula. Itâs most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom.Research shows that psyllium has many benefits to the human body, from your heart to your pancreas.hile it can be used as a one-off to ease constipation, adding psyllium to your diet can help promote regularity and overall digestive health. Did You Know. Psyllium absorbs liquid and can give you the feeling of being full. Psylliumâs been proven to help people with diabetes manage their blood sugar.