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Pasta is an all-around good source of carbs. The carb content of whole-grain and regular pastas vary, depending on the type. A 2-ounce serving of regular angel hair pasta contains about 31 grams of carbs. This same serving size of whole-wheat, whole-grain angel hair contains 41 grams.
The most common whole-grain pastas are made from whole wheat, brown rice or buckwheat, but quinoa, spelt, farro and kamut are also routinely used to make whole-grain pasta. Not all whole-grain pasta is made from 100 percent whole-grain flour, however.