Most builders can give you an idea of what your extension will cost per square foot or metre. For example, a basic single storey extension would typically cost around Â£1,000 per square metre but it could be up to Â£1,600 or more for a premium two storey extension.
An athlete usually needs at least 1,000 calories beyond the average person's diet. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Physical exertion requires a large amount of energy, which means that athletes need to consume more calories than the average person.
In one hour of squash, a player may expend approximately 600 to 1000 food calories (3,000 to 4,000 kJ). The sport also provides a good upper and lower body workout by utilising both the legs to run around the court and the arms and torso to swing the racquet.