Drench reduces the friction of water moving through a handline and allows the solution to vaporize faster, increasing cooling.
Quick Answer. Protein digestion doesn't happen all at once, and it can take up to 90 minutes to be fully absorbed by the small intestine. The body can start to digest protein within 15 to 30 minutes. Continue Reading.
Setting aside the type of protein (shakes vs. food) and time to prepare, that brings the equation to one hit of protein (40g per serve) every two hours from approximate 0700 to 2100 hours. I have enough problems fitting 6 small meals in a day.