Background: Beans feed good gut bugs, which in turn revs up your immune system. Calorie for calorie, beans offer the most nutrition bang for your buck. They are packed with fiber, protein, folate, and B vitamins, which play a role in regulating a healthy gut and a healthy brain.
Aston PA was first settled in 1682 as a municipality and was incorporated as a township in 1688 (one of the first townships in Pennsylvania). Prior to 1687, Aston was known as Northley; a ley is arable land used temporarily for hay or grazing.
Lancaster County local /ËlÃ¦Åkáµ»stÉr/, (Pennsylvania German: Lengeschder Kaundi) sometimes nicknamed the Garden Spot of America or Pennsylvania Dutch Country, is a county located in the south central part of the Commonwealth of Pennsylvania. As of the 2010 census, the population was 519,445.