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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Home Cervical Traction Units. Being able to treat you neck pain at home can make the healing process faster. Home Cervical Traction is a non invasive way that can give you long term pain relief. Home traction stretch the soft tissues of the neck and to separate the spinal joint structures in order to relieve neck pain. Constant traction results in tiring of the muscles, allowing the strain to rest on the joints.