Our hotline is dedicated to serve AirAsia X flights with D7 carrier code and Thai AirAsia X flights with XJ carrier code only. For all other flights, please visit www.askairasia.com or contact us via Live Chat or.
Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
It will take between 4 and 6 weeks before light work can be accomplished, while full recovery usually takes between 2 and 3 months. If necessary your doctor may suggest physical therapy sessions to aid recovery. Cervical Arthroplasty (Disc Replacement) Cervical arthroplasty involves replacing a damaged cervical disc with an artificial disc.