2. They help prevent type 2 diabetes and obesity. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream.Soluble fibre also increases the bodyâs sensitivity to insulin.hey help prevent type 2 diabetes and obesity. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream.
How to Grow a Plumeria. A plumeria is a fast-growing tropical tree that produces masses of fragrant blooms between March and October.A small tree, the plumeria reaches heights of about 30 feet (9.1 m) at maturity. Also known as frangipani, a plumeria is a warm-climate plant hardy to USDA Planting Zones 9 to 11.. Plant a plumeria in a sturdy container filled almost to the top with a good quality commercial cactus mix or all-purpose potting mix. Use a container at least 6 to 10 inches (15 to 25 cm) in diameter.
Plumeria produces somewhat flat, fragrant flowers. While both add a tropical flair to the garden with their lush foliage and attractive, often fragrant flowers, hibiscus and plumeria come from two different plant families.Hibiscus belongs to the mallow, or Malvacaea family, and is related to both hollyhocks (Alcea rosea) and cotton (Gossypium barbadense).rowing to about 30 feet tall, plumeria's round canopy spreads as wide as the tree is tall. Depending on species and cultivar, plumeria foliage may be as much as 12 inches long and the trees may be deciduous or evergreen.