Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Blackened Kingfish. The minute our friend Tony dropped by with a big bag of fresh kingfish yesterday, I knew exactly how I wanted to prepare it. I have a twenty year old copy of Cajun Cooking by Marjie Lambert and it has a great recipe for Blackened Redfish which I havenât used for a while.