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The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
Here's a look at several findings from the available research on the potential health benefits of psyllium. 1) Constipation. Increasing your intake of soluble fiber may promote bowel regularity. As fiber makes its way down your digestive tract it forms a gel which makes stool softer and bowel movements easier.