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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Patients who undergo neck lift should be prepared to take some time off work, ranging from one to two weeks. In the first twenty-four hours after surgery, patients should arrange to have a friend or family member stay with them, as movement will be difficult.