Most builders can give you an idea of what your extension will cost per square foot or metre. For example, a basic single storey extension would typically cost around Â£1,000 per square metre but it could be up to Â£1,600 or more for a premium two storey extension.
An athlete usually needs at least 1,000 calories beyond the average person's diet. Photo Credit Jupiterimages/liquidlibrary/Getty Images. Physical exertion requires a large amount of energy, which means that athletes need to consume more calories than the average person.
Each gram of protein contains four calories. Meanwhile, the American College of Sports Medicine recommends that to increase muscle mass in combination with physical activity, you need to consume between 1.2 and 1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.