to ease (a person) of any burden, wrong, or oppression, as by legal means. 6. to reduce (a pressure, load, weight, etc., on a device or object under stress): to relieve the steam pressure; to relieve the stress on the supporting walls.
The general recommended dose is between 500 mg and 1500 mg per day. If you are trying to achieve nootropic effects, itâs generally recommended that you take doses over 1000 mg per day. Those who take Acetyl-L-Carnitine for overall health tend to take lower doses.
From my experience, the average adult takes about 40mg of Adderall per day. But, don't worry about the exact dosage as long as you're finding what works best for you. 50mg Vyvanse (equiv. ~20mg dextroamphetamine) or 30mg Vyvanse (~10mg dexamp) and 5mg Adderall IR work for my purposes.