It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whey is one of two major proteins found naturally in cowâs milk and, while seeing a resurgence today, whey actually has been around for centuries. Whey is a byproduct of the cheese-making process, when special enzymes are added to the milk to separate it into curds and whey. The curds are used to make cheese, and the whey protein serves as a key ingredient in some drink mixes, protein bars and other foods. While most of us meet our minimum protein requirements, some (including athletes and older adults) may benefit from more protein in the diet, and thatâs where whey protein can help.