Follow us on Pinterest. It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer.
Freekeh is an ancient roasted grain that is a great improvement to rice or other grains. It has an awesome nutty, chewy texture. We offer it organically in 3 varieties: Original, Rosemary Sage and Tamari. What's more, freekeh has up to 3 times the amount of fiber and protein as brown rice.
Jacquelyn DeGroot. Definition. Tzedakah is the responsibility to give aid, assistance and money to the poor and needy, or to worthwhile causes. Tzedakah means being good stewards of and planning to give a portion of one's personal substance for the common good.