However, if you do choose to eat gluten, be sure to choose whole-grains varieties of bread, pasta, and rice, which are high in fiber and other nutrients and can help improve bowel irregularity, a common symptom of hypothyroidism.
Health Benefits of Yellow Dock Root Yellow dock is a fabulous herb for modern life. Not only does it support stage-2 detoxification of the liver â which most of us need because itâs not practical to live in a bubble â it also promotes healthy digestion, a diverse micro biome, and more.
Yellow Cauliflower. Yellow cauliflower is rich in carotenoids and other vital nutrients that help in keeping the skin, mucous membranes, and eyes healthy. Vitamin C in this vegetable helps in lowering the risk of heart diseases. Nectarines. Nectarines are similar to peaches, but a little smoother.