Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders Magnesium's benefits include maintaining bodily nerves, muscles and bones, relief from osteoporosis, diabetes, asthma, back pain and various psychiatric disorders
Fo-Ti Root. Health Benefits of Fo-Ti: Fo-tiâs most important use is as a tonic for the liver and kidneys. By strengthening liver and kidney function, it enhances the cleansing of blood. Fo-ti can protect certain neurons in the brain from degeneration associated with aging.
So no, you do not want to eat Fo-Ti root. Alternatively, you can purchase Fo-Ti root extract tea, which is a tasty and enjoyable way to get some of the benefits of this plant. But a supplement containing concentrated Fo-Ti root extract is a more cost-effective way to do it.