There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
The blue jay is a passerine bird in the family Corvidae, native to North America. It is resident through most of eastern and central United States, although western populations may be migratory. Resident populations are also found in Newfoundland, Canada, while breeding populations can be found in southern Canada. It breeds in both deciduous and coniferous forests, and is common near and in residential areas. It is predominantly blue with a white chest and underparts, and a blue crest. It has a
Blue jays are noisy and aggressive birds with a varied and omnivorous diet. They eat fruits, nuts and seeds as well as insects, mice and frogs. They also raid the nests of songbirds to eat eggs and small birds. They store excess food for later use, often storing more than they can actually eat at any point in the future. Blue jays breed in monogamous, lifelong pairs.