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Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. This is most likely due to fluid imbalances of electrolytes (mainly sodium, potassium, calcium, and magnesium). Overuse of the muscles, perhaps from exercising, gardening or other physical activities.
Causes of Charlie Horses In Legs: Cramps In Legs & Feet At Night. Charlieâ Horse is a painful bruise in quadriceps muscle of anterior or lateral part of thigh. The pain mostly occurs in the calf muscle when we get up in morning while stretching our body. Mineral deficiency: Low levels of mineral such as potassium and calcium may lead to cramping.