7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
Vitamin B7 or Biotin can treat skin disorders, improve the bodyâs metabolism, and boost hair health. Vitamin B9 or Folic Acid is a very powerful tool against anemia, indigestion, sprue, abnormal brain growth, skin disorders, and gout while also increasing red blood cell formation.