Notice we are dealing with three numbers: 1  the base: the number we are multiplying (a 2 in the example above) 2  how many times to use it in a multiplication (3 times, which is the logarithm) 3  The number we want to get (an 8)
If you've ever tried to break any habit at all, you can get a good feel for the reality of the 21-day rule by examining the following statement made by the Self Improvement Mentor:. [â¦] complete abstinence of a habit for 21 to 30 days will be enough to break it.
To successfully break a habit, you need to think of your strongest motivation, which will drive you along. Think of a 'replacement behaviour' for the habit, but make sure itâs a positive one - replacing smoking with snacking is a common trap, for example. And be patient. The longer youâve had a habit, the longer it will take to get rid of it.