This sky map shows the radiant of the Perseid meteor shower from the constellation Perseus in the northeastern sky during the meteor display's peak on Aug. 12 and 13, 2015. The Perseids appear to radiate out from a point on the border of conste.
The best thing to do if you plan on being in the heat is to hydrate in the morning with 1 teaspoon of pure sea salt in a bottle of water to begin your day. Maintain a constant intake of water throughout your day. For those doing Ramadan, please make it a priority to drink water in the morning before sunrise.
Suhoor and Iftar. During Ramadan, two main meals are served: suhoor, which is served before dawn, and iftar, which is served after sunset. Suhoor should be a hearty, healthy meal to provide needed energy throughout a day of fasting â it ends when the sun rises and the fajr, or morning prayer, begins.