Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Haddock is a white fish, similar to cod, that bakes quickly in the oven for a healthier option to fried fish fillets. Haddock and cod also go by the term scrod in some northeastern areas of the United States. A fresh haddock fillet has a translucent color and firm texture that holds together. A chalky color is a sign the fish is not fresh.