7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
Hair skin & nails: Many nutrients are needed for healthy hair, skin and nails. While biotin may help with those who are deficient, biotin deficiency is rare. Hair, skin and nails vitamins generally contain biotin along with a mulitivitamin and other nutrients that support health. There may be multiple products named Hair Skin and Nails but one of the better ones is Nature's Bounty Optimal Solutions. ...Read more.