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Not staying hydrated with enough water during the day may be one of the big causes of leg cramps at night. This is most likely due to fluid imbalances of electrolytes (mainly sodium, potassium, calcium, and magnesium). Overuse of the muscles, perhaps from exercising, gardening or other physical activities.
You can prevent or alleviate muscle cramps in your legs by making simple lifestyle changes. Drinking plenty of water is essential, since cramps are often caused by dehydration. A healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps. If you do get leg cramps frequently, especially nocturnal leg cramps it could be due to an electrolyte imbalance.