1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
Self-Regulation: Exercise of influence over one's own motivation, thought processes, emotional states and patterns of behavior. Perceived self-efficacy is defined as people's beliefs about their capabilities to produce designated levels of performance that exercise influence over events that affect their lives. Self-efficacy beliefs determine how people feel, think, motivate themselves and behave.