The Mangrove forests of Suriname have a height of 20â25 m and are found mainly in the coastal area. There are six types of mangroves, namely two types of parwa or black mangroves, three types of red mangroves (mangro) and a small mangrove species (white mangrove, akira or tjila).
Taking multivitamins can be harmful in certain instances. An example would be a child taking adult dose multivitamins. Additionally some vitamins include iron, which can also be harmful in children. Eating too many vitamins can lead to problems associated with the specific vitamin toxicity.
Vitamin A is important for cell growth, but too much can damage hair. All excess is stored in the liver and vitamin A toxicity causes hair thinning according to âThe Real Vitamin & Mineral Book.â So beware of oversupplementation. If an adult takes 100,000 international units daily for a period of several months, toxicity is possible.