Under Mourinho, Chelsea became the fifth English team to win back-to-back league championships since the Second World War (2004â05 and 2005â06), in addition to winning an FA Cup (2007) and two League Cups (2005 and 2007).
The Fosbury flop, the most widely used high-jump technique, requires lots of flexibility so the jumper can stay as close to the bar as possible to clear the greatest height. A big back arch allows the jumper to literally wrap herself around the bar before flipping her legs and feet clear.
False. Flexibility is a very important component in exercise. Without flexibility the range of motion of joints will be limited which will result to serious injuries. Often it is the most overlooked part of a training program but if athletes knew of the benefits it could bring they will surely be performing this in their programs.