Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
1 Add fillets, and fry approximately 2 minutes on each side, until slightly blackened. 2  Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. 3  Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.