An hour later, your brain is wondering where the real food is -- the food with protein. While fat can blast the cravings away, protein is better than carbs and fat at making you feel full longer. Eggs, legumes, nuts, and fish are all great sources of protein.
WMAL (630 AM) â branded 105.9 FM & AM 630 WMAL â is a news/talk radio station licensed to Washington, D.C. and serving the Washington metro area.It operates with 10,000 watts in the daytime and 5,000 watts in the nighttime with studios in Washington and transmitter in Bethesda, Maryland. The frequency is 630 kHz.randy left WMAL in March 2011. The lineup from 5 AM to 5 AM as of 8/18/2014, consists of Mornings on the Mall program with Brian Wilson and Larry O'Connor, followed by Chris Plante, Rush Limbaugh, Michael Savage, Larry O'Connor, Mark Levin, John Batchelor, Red Eye Radio.
Midday and Evening Lottery Drawings are broadcast on PIX11 (New York) and PHL17 (Philadelphia). The schedule is below. Midday drawings begin at approximately 12:59 PM, daily and Evening drawings begin at approximately 7:57 PM, nightly. The channel may vary depending upon your television service provider. Check with your television service provider listings for WPIX-TV (PIX11) in New York and WPHL-TV (PHL17) in Philadelphia.