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Instead, mix-up your morning meal and try oneâor a fewâof these 5 breakfast foods that help you lose weight. 1. Raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (thatâs more than double whatâs in a cup of strawberries and about the same amount in a cup of some types of beans). love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
Breakfast doesnât have to be a difficult endeavor. If you are racing to get to work, then try a smoothie. Put together fresh fruit with protein powder or yogurt to make a healthy, delicious meal on the go. Here are 12 other amazing energy-boosting foods to kickstart your day! These foods will help keep you energized for hours, not just a short burst with a hard crash. Protein is a great way to start your day. Skip the egg white omelet and get the yolk included.