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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
The Saunders device. delivers a therapeutic. force of up to 50 lbs. Most home cervical traction devices are. limited to 20 lbs force, which may not be. a sufficient therapeutic force for many. patients, especially those with diagnoses. requiring separation of the intervertebral.