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Instead, mix-up your morning meal and try oneâor a fewâof these 5 breakfast foods that help you lose weight. 1. Raspberries. A cup of raspberries delivers a whopping 8 grams of fiber (thatâs more than double whatâs in a cup of strawberries and about the same amount in a cup of some types of beans). love to slather a tablespoon or two of peanut butter onto whole-wheat toast (ahem, a âslow-releaseâ carbohydrate), but you could also add nuts to your oatmeal (another âslow-releaseâ carb). 5. Eggs. Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer.
Your day is too important to be fueled with kids' stuff, cheap carbs, or worse yet, nothing at all. Try the breakfast that elite athletes rave about: a serving of meat and a handful of nuts! We've all heard people say that breakfast is the most important meal of the day.Lost in that simple saying, though, is what exactly is on the plate or in the bowlâi.e., if it's a proper breakfast.our hours later, both groups were offered an all-you-can-eat lunch, and even though both groups had reported equal levels of satiety after breakfast, the protein drink group consumed a full third more calories at lunch than the whole food group. The takeaway is that whole foods provide better control of appetite.