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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Cervical traction has been applied widely for pain relief of neck muscle spasm or nerve root compression. Traction occurs when a force is applied to a part of the body to decrease paraspinal muscle spasms by stretching soft tissues. Traction is also used to separate facet joint surfaces or bony structures.