Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Unfortunately many places will respond so is that rare, medium, or well done when you try to describe it in other ways. I once told them to err on the side of underdone rather than overdone - and got a blank look. so is that rare, medium, or well done.. I once got sucess by telling them blackened, like fish.