Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Once all are done, cook the fillets on one side until the coating is blackened, around 2-3 minutes. Gently turn over and repeat for the other side (and edges if necessary). Reheat the butter sauce gently and serve blackened kingfish with new potatoes, corn and peas/green beans. -36.777262 174.558802.