The median IRA balance is $17,745 for people between ages 40 and 44, while those in their late 40s have a median of $24,264 saved for retirement. The average IRA balance is $49,948 in the early 40s and $68,683 between ages 45 and 49. 50s.
Acceptable Range. The acceptable macronutrient distribution range for dietary fat is 20 to 35 percent, which means that 20 to 35 percent of your daily calories should come from fat, according to the Institute of Medicine.
If you are very skinny and have problems gaining any kind of weight regardless of how much you may eat, start with higher amounts of protein and fat, maybe a 40-30-30 diet. If you have significant body fat, more than 15 percent for men or 25 percent for women, start with a higher percentage of protein, 40 or 50 percent.