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Optimum Gold Standard Pre Workout is ON's latest premium pre workout supplement. Containing research proven ingredients at effective doses, such as creatine, beta-alanine, and caffeine, together with the latest in pre workout supplementation, Gold Standard Pre Workout will assist to energise your efforts.
Use this so youâre not drinking powdery water. It can also add some carbs in if you get the non-diet version. [Buy on Amazon]. Note: The only 2 ingredients that need to be taken pre-workout are caffeine and citrulline malate.Creatine and beta-alanine work over time, they donât have acute effects (aside from the skin tingles of the BA).aking your own pre-workouts supplements is a great way to really tweak the formula to your own personal preference. I actually just compiled a really thorough guide of Pre-workout supplements. I think you might find some of the information mentioned useful.