This sky map shows the radiant of the Perseid meteor shower from the constellation Perseus in the northeastern sky during the meteor display's peak on Aug. 12 and 13, 2015. The Perseids appear to radiate out from a point on the border of conste.
The best thing to do if you plan on being in the heat is to hydrate in the morning with 1 teaspoon of pure sea salt in a bottle of water to begin your day. Maintain a constant intake of water throughout your day. For those doing Ramadan, please make it a priority to drink water in the morning before sunrise.
But downing glasses of water along with your meals may not be the best time to quench your thirst. Macrobiotic counsellor Shonali Sabherwal explains why you should not drink water during your meal. Most Indians have water along with their meals. The usual theory is washing down the food while eating. People have no idea how wrong this practice is and how difficult this can be for their digestion.