1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
social control is of value to society as a whole, since it is essential to the maintenance of social order; others point to the sectional interests that are served in the process of social control, emphasizing the lack of normative consensus, the differences in power that are involved and the close linkage between power and control.