Hereâs an interesting factoid: It takes our body close to 8 hours to metabolize a single cup of coffee. A cup of coffee can contain 65-175 mg of caffeine. The benchmark is 100mg, and the current recommendation is to drink up to 3 cups of coffee per day. Which means that drinking all 3 cups may leave your body continually caffeinated.
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Natalie Sea Burger LCPC; PC. Natalie Sea Burger MS, LCPC in Bozeman, MT offers professional counseling services for individuals, families, couples, and more. We have been providing quality and reliable counseling for over 10 years. Let us put our expertise and experience to work for you.