There are also a lot of cool places close by, if not right in Charlotte. The mountains are about 90 minutes to the northwest, and the closest beaches are about 2 or 3 hours to the southeast.Charleston, Savannah, Myrtle Beach, Hilton Head, Asheville, and Boone are all 4 hours or less. was just there briefly to visit Carowinds, but my impression is Charlotte is a thriving if generic city, with somewhat of a crime problem (some of the freeways are pitch black at night because thieves steal the copper wire).
Off the top of my head I knew it was about 50 calories per cup, but wasnât sure about the sugar. According to Calorie King there are 9.4g of sugar in 1 cup of watermelon: For reference, 1 cup of apple has 57 calories and 11.3 grams of sugar.
How much protein they're packing: 11 grams per serving (one ounce) You had no idea you've been spitting out pods of protein every time you ate watermelon. Most people are completely unaware of the nutritional benefits of watermelon seeds.