to ease (a person) of any burden, wrong, or oppression, as by legal means. 6. to reduce (a pressure, load, weight, etc., on a device or object under stress): to relieve the steam pressure; to relieve the stress on the supporting walls.
The general recommended dose is between 500 mg and 1500 mg per day. If you are trying to achieve nootropic effects, itâs generally recommended that you take doses over 1000 mg per day. Those who take Acetyl-L-Carnitine for overall health tend to take lower doses.
My .02 general estimate tak3 3g of L-Carnitine a day 1g b4 training, 1g post-wo, then 1g before bed. As far as the CLA same thing 3g a day is suffice I would say 1g w/ b-fast, 1g with another meal, and 1g b4 bed.