It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whey protein helps you lose more fat and maintain more lean muscle while on a weight loss diet. Whey protein helps you release a lot of cholecystokinin (CCK) which is an appetite suppressing hormone & in this studyâ¦. People ate a lot less when drinking whey protein 90 minutes before they went to a buffet.