The median IRA balance is $17,745 for people between ages 40 and 44, while those in their late 40s have a median of $24,264 saved for retirement. The average IRA balance is $49,948 in the early 40s and $68,683 between ages 45 and 49. 50s.
Acceptable Range. The acceptable macronutrient distribution range for dietary fat is 20 to 35 percent, which means that 20 to 35 percent of your daily calories should come from fat, according to the Institute of Medicine.
The % Daily Value is the percentage of a nutrient that one serving of the product contributes toward the daily recommended amount.. This is based on a 2,000 calories per day diet.For example a food label may say 12g of fat = 18% daily value.This means that 12 grams of fat is 18% of the total 65 grams of fat recommended per day. You can use the percentage to decide if there is a low or high amount of that particular nutrient in one serving of the product. Low = 5% or less.or example a food label may say 12g of fat = 18% daily value. This means that 12 grams of fat is 18% of the total 65 grams of fat recommended per day. You can use the percentage to decide if there is a low or high amount of that particular nutrient in one serving of the product. Low = 5% or less.