Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
The historical drama depicts the life and loves of Yoo Jung, who is based on real-life 16th century historical figure Baek Pa-sun, renowned as the first female potter and porcelain artist in the Joseon Dynasty. Baek's glazing skills were so prized, she was appointed as a china maker for the royal family.