It is a document in which you name someone you trust (a family member or a close friend) to make health care decisions for you if you are ever permanently or temporarily unable to make such decisions for yourself.
Using Whey Protein. Whey protein is most commonly used to make protein shakes. Athletes should begin the shake-making process by mixing their recommended intake of whey protein (often one or two scoops) into 6 ounces of water. They can do this using a spoon or in a shaker cup with a tight lid.
Whey Protein Shakes. Meal replacement shakes should contain protein, and whey protein is known for its ability to prevent the development of diabetes in individuals who are insulin resistant. Whey protein not only functions as an appetite suppressant, it also decreases blood-glucose levels. A study in the American Journal of Clinical Nutrition concluded that long-and short-term use of whey protein decreases insulin resistance by increasing glucose tolerance.