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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
The type of cervical spine procedure that was performed will determine how long you will need to stay in the hospital and how much assistance you may need shortly after surgery. Many procedures on the cervical spine only require one or two nights in the hospital. Day One The day after surgery is considered day one. Under the supervision of a physical therapist you may sit on the edge of the bed and stand with support. You will most likely be wearing some type of cervical brace you return from surgery. You will need to keep this in place unless specificially instructed to remove it by your surgeon. While patients are often encouraged to stand and sit (with assistance if needed) within twenty-four hours after surgery, walking is