1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
Personal control refers to. âthe ability of the individual to refrain from meeting needs in ways which conflict with. the norms and rules of the communityâ with social control being âthe ability of social. groups or institutions to make norms and rules effectiveâ (p. 196). Reiss argued that.