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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
1 This type of traction is performed by your physical therapist, who holds your neck and head in his hands and then gently provides a traction, or pulling, force to your neck. Rhythmic periods of pulling and resting are usually applied, with each position being held for up to 10 seconds.  Mechanical Cervical Traction.