Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
A golf course is the grounds where the game of golf is played. It comprises a series of holes, each consisting of a teeing ground, a fairway, the rough and other hazards, and a green with a flagstick (pin) and hole (cup). A common standardized type of par-3 course is the  Pitch and Putt  course, where each of the 9 or 18 holes has a distance from tee to cup of less than 100 yards, with an overall 18-hole course distance no more than 1,200 yards (so each hole averages 67 yards).