If you apply heat and massage in the early stages then you could get Myositis Ossificans (or bone forming within the muscle), then you are in trouble. Like muscle strains, contusions are grade 1, 2 or 3 depending on the severity.
Starchy foods include peas, corn, potatoes, beans, pasta, rice and grains. Starches are a more concentrated source of carbohydrates and calories than fruits, nonstarchy vegetables and dairy, but many of them are excellent sources of fiber, vitamins, minerals and phytonutrients.
Starches (Complex) and dietary fiber which are good for you, like dry beans, peas, corn, oatmeal, nut's and seeds also fruit yes fruit contains carbohydrates. Sugar itself is a form of carbohydrate, in such things as fruit it can be a good thing.tarchy foods are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, they contain fibre, calcium, iron and B vitamins. Some people think starchy foods are fattening, but gram for gram they contain fewer than half the calories of fat.