Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
The grey color becomes more blackened. Adults are white on the dorsum (belly side) and white and mottled on the ventral side. Older adults have only a narrow dark triangular band, extending from the back of the neck at its widest portion to a point ending on the midline of the back.