How should I take Fish Oil? Use Fish Oil exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Swallow the Fish Oil capsule whole. Do not puncture or open the capsule. Fish Oil works best if you take it with food.
A sprain, also known as a torn ligament, is damage to one or more ligaments in a joint, often caused by trauma or the joint being taken beyond its functional range of motion.
Causes of swollen ankles and sprains. An ankle sprain is an injury in which ligaments are stretched or torn. Ankle sprains are classified as grade 1 â 3 depending on the severity of the sprain: 1  Grade 1 â Some stretching and tearing of the ligament, causes mild swelling, bruising and pain.