Political subjectivity is an emerging concept in social sciences and humanities. Political subjectivity is a reference to the deep embeddedness of subjectivity in the socially intertwined systems of power and meaning.
Nutrition goals don't have to be about deprivation. Set realistic goals, look for ways to add healthy foods to your diet, and don't try to change too much at one time, and you'll soon find that healthy eating can be simple and delicious.
Setting Goals. 1  1. Learn what your healthy weight is. Not everyone will have the same healthy weight goals, as each person's body will vary. 2  2. Understand caloric intake. At its core, weight gain results from increased caloric consumption. 3  3. Exercise. Exercise can help add muscle, and in turn, lead to weight gain.