Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Calgary in Autumn. Autumn temperatures in Calgary drop dramatically. From daily highs of around 17Â°C in September, they decline to only around 3Â°C by the end of November. Overnight lows plummet too, reaching minus figures by the end of September and average at around -12Â°C by the end of November.pring comes late to Calgary-in March, average daily highs barely reach 4Â°C. April and May are when things begin to warm up, with highs of 11Â°C and 16Â°C respectively. Overnight lows are still very cold, however, often below freezing or barely above.