to ease (a person) of any burden, wrong, or oppression, as by legal means. 6. to reduce (a pressure, load, weight, etc., on a device or object under stress): to relieve the steam pressure; to relieve the stress on the supporting walls.
The general recommended dose is between 500 mg and 1500 mg per day. If you are trying to achieve nootropic effects, itâs generally recommended that you take doses over 1000 mg per day. Those who take Acetyl-L-Carnitine for overall health tend to take lower doses.
A dose of 100 milligrams of vitamin E (d-alpha-tocopheryl acetate) or 200 IU vitamin E (dl-alpha-tocopherol) has been taken daily for 1-6 years. For Parkinson's disease, 2,000-3,200 IU has been taken by mouth daily, without benefit.