This sky map shows the radiant of the Perseid meteor shower from the constellation Perseus in the northeastern sky during the meteor display's peak on Aug. 12 and 13, 2015. The Perseids appear to radiate out from a point on the border of conste.
The best thing to do if you plan on being in the heat is to hydrate in the morning with 1 teaspoon of pure sea salt in a bottle of water to begin your day. Maintain a constant intake of water throughout your day. For those doing Ramadan, please make it a priority to drink water in the morning before sunrise.
I drink about 3 gallons of water a day... some people get by on four glasses a day. one thing you really have to look at is yoru water purity.If your water is extreamly pure, make sure you take a mulit vitamin (otherwise the water will leach it out of you). know people say drink 6 to 8 glasses of water a day, but I'm a 16 year old female and I try and drink that much, but I need to go to the toilet lots, and that's embarrassing so I tend to not drink much, then I get headaches. Please help me!!