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Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
These days you donât have to go to a physical therapist for neck traction, you can do home neck traction just as effectively and safely â As long as you learn how to do it and which device is best for you. This guide will show exactly how to do home cervical traction safely, without spending a fortune.