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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
Cooking: The prep for each of these foods is pretty similar: just add the grain (or pseudograin!) and water to a pot and cook. With brown rice, use a ratio of 1 cup of rice to 1.5 cups of water or other liquid. For quinoa, your ratio is 1 cup of quinoa to 2 cups of liquids. There's one important difference, however. Quinoa has a coating called saponin, which can make the grain taste bitter.