Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Bluefish is the quintessential Vineyard summer fish. But itâs got to be fresh caught. âHours oldâ is the Blue Rule around some households, or theyâre not to consider this fish for dinner, because its flavor gets oily. A great way to cook bluefish (and to avoid sticking) is to grill it in a foil packet. Heat a gas grill to medium, or light a charcoal fire and allow the coals to reduce to a gray ash. Coat the bluefish filet lightly with a mixture of mayo, mustard, and chopped fresh herbs such as thyme or savory, and then top it with thin slices of lemon.