Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
Emperor Gaozu of Han. Emperor Gao (256 BC or 247 BC â 1 June 195 BC), commonly known by his temple name Gaozu, personal name Liu Bang, courtesy name Ji, was the founder and first emperor of the Han dynasty. He ruled China from 202â195 BC. He was one of the few dynasty founders in Chinese history who emerged from the peasant class.