Anyone can be bitten or stung by an insect, and bites and stings are very common. Youâre at greater risk if you spend a lot of time outdoors, especially in rural or wooded locations. Children and older adults may have more severe reactions to bites and stings.
60 feet divided by this number should be the arrow's speed in feet per second. Double the distance from the masking tape to the center of the 40 yard grouping, and divide by 32 feet per second per second.20 feet divided by this number is the arrow's speed in feet per second, and should be the approximately same as the result in step 6, allowing for errors in measurement.
Hittinâ the Target. Now youâre ready to determine your target training heart rate. Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) to press lightly over the blood vessels on your wrist. Count your pulse for 10 seconds and multiply by 6 to find your beats per minute. You want to stay between 50 percent to 85 percent of your maximum heart rate. This range is your target heart rate.