This is because it is the prime mover in both cases. 2. Antagonist: The antagonist in a movement refers to the muscles that oppose the agonist. During elbow flexion where the bicep is the agonist, the tricep muscle is the antagonist.
One teaspoon of sugar contains 16 calories, and 1 tablespoon (which equals 3 teaspoons) contains 48 calories, with all the calories coming from carbohydrates. There are many ways to lessen added sugar in your diet.
Essentially this is a tablespoon of brown sugar added on top, hardly a healthy way to start your day. Pick this topping and you'll tack on an additional 100 calories, no fat, 24 grams of carbs-20 grams of which are sugar-and less than 1 measly gram of protein.