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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
However, that doesn't mean that all products containing quinoa are gluten-free. In fact, some most definitely are not. You need to be careful and read product labels. Is Quinoa Truly Gluten-Free? Quinoa isn't really a grain. It's the seed of a plant that's related to spinach, not to wheat. Therefore, if you can find plain quinoaâwhole or flourâthat's labeled gluten-free or certified gluten-free, it makes a perfect substitute for grain-based menu items.