S Corporations. âAn S Corp is a corporation that has received the Sub-chapter S designation from the IRS,â says Business.gov. Corporations that meet certain requirements can apply for the designation in order to avoid the double taxing pitfall that C corporations encounter.
The protein in eggs has the highest biological valueâa measure of how well it supports your body's protein needsâof any food, including our beloved beef. Calorie for calorie, you need less protein from eggs than you do from other sources to achieve the same muscle-building benefits, says Volek.
Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine and selenium. âEggs are also one of the few foods that are naturally a good source of vitamin D., which helps build strong bones with the help of calcium,â Kanter said.