Drench reduces the friction of water moving through a handline and allows the solution to vaporize faster, increasing cooling.
Quick Answer. Protein digestion doesn't happen all at once, and it can take up to 90 minutes to be fully absorbed by the small intestine. The body can start to digest protein within 15 to 30 minutes. Continue Reading.
It maximizes the amount of the whey your body can digest and absorb in a 1.5 hour period. However, this doesnât factor in protein used by the body for energy or proteins simply not absorbed by your body. So, 20 grams to 25 grams of whey protein following each workout may be optimal.