Very few foods naturally contain vitamin D, and foods that are fortified with vitamin D are often inadequate to satisfy either a child's or an adult's vitamin D requirement. Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults.
In many cases, customers can expect to receive new debit cards within five to 10 business days, depending on the bank. If you don't remember or weren't told what time frame your bank policy offers for receiving debit cards, call the bank or visit its website to read through the debit card policy statements.
This is from the PP website: If you paid with your debit card or credit card, your payment is refunded to that card. Refunds may take up to 30 days to appear on your statement. If you paid with your bank account or PayPal balance, your payment is refunded to your PayPal balance.. Hopefully it won't take that long though.