Our hotline is dedicated to serve AirAsia X flights with D7 carrier code and Thai AirAsia X flights with XJ carrier code only. For all other flights, please visit www.askairasia.com or contact us via Live Chat or.
Use a kitchen timer or stopwatch to time yourself and don't exceed seven minutes. Repeat the cervical neck traction each day, adding one minute per day to your time, until you reach 15 minutes. Continue at 15 minutes per day, as long as necessary, or until your symptoms cease.
Neck Traction For Cervical Spine Rehabilitation. Cervical traction (stretching) is often employed to bring relief from compressed nerves and stiff muscles, however, it can also be used in rehabilitation from chronic conditions and injuries. With the new collar type traction devices, it is easy to perform exercises while using traction. The units can be inflated and resistance exercises can be performed to help increase strength of the neck muscles, which is a goal for rehabilitation.