Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
The maximum USGA handicap allowed by for men is 36.4, meaning a golfer who routinely shoots 40 over par may not list their handicap as 40. The maximum USGA handicap allowed for women is considerable higher for women, and is 40.4, four strokes higher than the maximum handicap allotted to men.ourse Rating and Slope. Among the most important factors in determining a handicap are the rating and slope of a golf course. Course rating is a single number that indicates the difficulty of a golfer course to a scratch golfer, one who has a 0 handicap.