7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
Somewhat regular manicures promote nail growth because they circulate the blood in your hands. Pushing back the cuticles also promotes nail health and lengthens the look of your nail bed. Vitamins: I love vitamins, you really can see a difference in your skin, hair and nails when you take them regularly. Biotin and vitamin E will help with weak, brittle nails. If I stop taking Biotin for a few days, I definitely notice a difference.