7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
You may have heard that taking prenatal vitamins for hair and nail growth helps you grow strong nails and long, healthy hair. While it is true that pregnant women taking prenatal vitamins usually notice that their nails and hair become healthier, prenatal vitamins are not the cause of this.itamin C-Lack of vitamin C is known to cause âhang nailsâ. Citrus fruits are a great source of vitamin C as well as supplements. Vitamin E-Vitamin E not only has antioxidant properties, but Vitamin E is also good for blood circulation, which improves nail growth.