Under Mourinho, Chelsea became the fifth English team to win back-to-back league championships since the Second World War (2004â05 and 2005â06), in addition to winning an FA Cup (2007) and two League Cups (2005 and 2007).
The Fosbury flop, the most widely used high-jump technique, requires lots of flexibility so the jumper can stay as close to the bar as possible to clear the greatest height. A big back arch allows the jumper to literally wrap herself around the bar before flipping her legs and feet clear.
The sole purpose of this program is to increase your vertical jump, but if you are an athlete, don't fall into the trap of believing that this program is the only one you need! Instead, look for other programs that will be specifically designed for your sport. Those programs will also improve your vertical jump, but will also give you the tools you need to achieve athletic excellence! The program is set over quite a long period of time. To do things right, you must acquire a certain level of fitness to use the upper levels of this program...