Panettiereâs fiancÃ© Wladimir Klitschko, who has dated the petite actress on-and-off for nearly three years, is an impressive figure in his own right. The 37-year-old Ukrainian heavyweight boxing champion, nicknamed âDr. Steelhammer,â has amassed a 61-3 record since his professional debut in 1996.
Arugula is a good source of carotenoids, fat-soluable pigments that are known to help prevent macular degeneration. The vitamin C in arugula may help in the prevention of cataracts. Mineral Rich Arugula is also a good source of calcium, iron, potassium, manganese and phosphorous, all essential minerals that offer their own unique health benefits.
Plant the Arugula. In early spring, when soil temperatures are 40 and 65 degrees, it is safe to plant the seeds. Scatter the seeds across the soil in one section of the garden bed. It is fine if seeds overlap as the seedlings will be thinned later on. Cover the seeds with 1/4 of fine garden soil and gently water them in. Keep the bed moist until the seeds germinate.