To contact IDES via the web, please use our online Contact Form. Regular IDES business hours: Monday-Friday, 8:30 AM - 5:00 PM, except for state holidays. Visit a local IDES office nearest you, get a printer-friendly map and list of Employment Security Offices & workNet Centers, or find a TTY numberâ .o certify via the Internet, go to: http://www.ides.illinois.gov/Pages/Certify_Weekly_Benefits.aspx. You may also certify by calling Tele-Serve: (312) 338-4337â. ââ 1  Option 1 - Claim weeks of benefits (certify). 2  Option 2 - Reopen a claimâ.
Dark Green Leafy Vegetables. Spinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.pinach, kale, romaine lettuce, leaf lettuce, mustard greens, collard greens, chicory and Swiss chard are excellent sources of fiber, folate and a wide range of carotenoids such as lutein and zeaxanthin, along with saponins and flavonoids.
From farmers' markets and supermarkets to gourmet restaurants and backyard gardens, Leafy Greens (Lettuce, Mustard, Spinach, and Collards) are popular for their various textures, sweet or pungent flavors, beautiful colors, and nutritional value.rom farmers' markets and supermarkets to gourmet restaurants and backyard gardens, Leafy Greens (Lettuce, Mustard, Spinach, and Collards) are popular for their various textures, sweet or pungent flavors, beautiful colors, and nutritional value.