Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
Macronutrients. Little Debbie Oatmeal Creme Pies have quite a bit of fat. Each serving has 7 grams of fat, 2 grams of which are saturated. Saturated fat should not compose more than 7 percent of your total daily fat intake, or roughly 15 grams, according to the American Heart Association.