The fruit provides coconut milk, oil, juice, water and flesh, which can be eaten fresh or dried. Although it provides a number of health benefits, coconut oil has high amount of saturated fat, which can lead to high cholesterol or weight gain. In rare instances, consuming coconut may cause an allergic reaction.
Deutsche Bank's (db) problem with suspected money-laundering in Russia just keeps getting worse. According to Bloomberg, the bank has identified another $4 billion in suspicious transactions tied to its operations in Russia on top of the $6 billion it had already flagged to regulators earlier in the year.
The most widely accepted cheques in Russia are American Express and more rare-Thomas Cook. In the Practicalities sections of our city guides, we provided the addresses of banks, which accept AMEX, Visa, Thomas Cook and other cheques.Their commission rates are usually 2 to 3% for cashing.Please, note, that you cannot pay with travelers cheques in Russia, you can only withdraw money from them in banks.here're many cash machines in Moscow, St. Petersburg and major Siberian cities, and a lot of shops and restaurants accept cards in the big cities. However, as soon as you go to smaller towns, you'll find it hard to use your credit card.