7 comments on âOcean Sunfish are the most useless animal (an epic rant)â. 1  Man alive, when are humans going to realize the world wasnât made for them? 2  So what if this animal grows as nothing more than a source of food for others.
The most important hormones affecting the health of skin, hair and nails are estrogen (especially in proportion to testosterone), thyroid hormones and cortisol. Estrogen: Not surprisingly, estrogen levels affect every part of the body, including hair, skin and nails.
Even mild defiencies in biotin can lead to hair loss and slow growth of hair and nails. Eating a biotin-rich diet can help prevent nail breakage, strengthen your nail tissue and treat brittle nails, while also encourages your hair to grow more quickly without falling out.