Very few foods naturally contain vitamin D, and foods that are fortified with vitamin D are often inadequate to satisfy either a child's or an adult's vitamin D requirement. Vitamin D deficiency causes rickets in children and will precipitate and exacerbate osteopenia, osteoporosis, and fractures in adults.
In many cases, customers can expect to receive new debit cards within five to 10 business days, depending on the bank. If you don't remember or weren't told what time frame your bank policy offers for receiving debit cards, call the bank or visit its website to read through the debit card policy statements.
If you choose to have your federal tax refund direct deposited onto a prepaid debit card or other bank account, you should receive your refund within 21-28 days from the date you complete the filing of your tax return. A helpful video from the IRS is shown below with more details.