Slaves of the Slave System Plantation agriculture was wasteful, largely because King Cotton and his money-hungry subjects despoiled the good earth; quick profits led to excessive cultivation, or âland butchery,â which in turn caused a heavy leakage of population to the West and NW.
It means that since most adults need 8-9 hours of sleep, they will need about 1.6-1.8 hours of deep sleep to feel fully functional next day. However, the time of deep sleep is changed and that's mainly due to the change in the sleep need of different group of people. For instance: Age Group.
15 minutes to fall asleep, 4.5 hours to sleep (3 sleep cycles) and then 15 minutes to wake up = 5 hours. Besides he said no MORE than 5 hours, not 5 hours exactly. I kind of agree with this, the best sleep for me is 5 hours at night and a 90 minute snooze in the afternoon. feel good all day. sleep 7 or 8 hours a night. But i work really hard 5-6 days a week.-bootyhole bandit. More people sleep for 8 hours, the dataâs inflated. No sorry the body goes through a rem sleep cycle and should have 5 to 6 20 minute dreams every hour with at least 3 hours of deep sleep for body repair.