1 For every 30-40 grams of protein powder used, drink 2 extra cups of plain water mixed with nothing, just water! 2  Never drink your protein drink shortly after eating high fiber foods, as may attach onto the fiber and harden. 3  Can eat high fiber shortly after protein drinks if you wish.
Abstract. Perceived control (PC) is defined as the belief that one can determine oneâs own internal states and behavior, influence oneâs environment, and/or bring about desired outcomes.
Locus of control is related to a variety of psychological concepts, theories, and findings, including learned helplessness, which is when a person has learned to act as if they are helpless even when they actually have control over their situation or the power to change a circumstance or outcome.