Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
Empress Myeongseong. Empress Myeongseong (19 October 1851 â 8 October 1895), known informally as Queen Min, was the first official wife of Gojong of Korea, the twenty-sixth king of Joseon and the first emperor of the Korean Empire. The government of Meiji Japan considered Queen Min an obstacle to its overseas expansion.