Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
He established the first centralized, unified, multi-ethnic state in Chinese history, under the Qin Dynasty (221-207 B.C.). He called himself Shi Huang Di (the First Emperor), also known as Qin Shi Huang, or First Emperor of the Qin Dynasty.he Kangxi and Qianlong reign periods were known as the times of prosperity . China was reduced to a semi-colonial and semi-feudal country since the first Opium War in 1840. The Revolution of 1911, led by Dr. Sun Yat-sen, ended the rule of the Qing Dynasty.