Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Calgary: Annual Weather Averages. July is the hottest month in Calgary with an average temperature of 17Â°C (62Â°F) and the coldest is January at -7Â°C (19Â°F) with the most daily sunshine hours at 12 in July. The wettest month is June with an average of 80mm of rain. Loading weather data.