San Saba, TX Explore Before you journey to this quaint northern Hill Country town, youâve gotta understand that this town is NUTS â well, theyâre nuts about pecans, anyways.
A different response: One cup of fresh green beans with a bit of water takes about 3-4 minutes to cook in a microwave oven. Increase time by about 2 minutes for each cup of beans, checking frequently for done-ness. Canned green beans only need about 2 minutes to warm 2 cups with a bit of liquid.
Dry beans and peas share an impressive nutritional profile: A 1-cup serving of cooked dry legumes provides about 15 grams of protein plus lots of manganese, fiber, B vitamins and iron. Rinse dry beans well in cool water before cooking. If using a pressure cooker, cook the rinsed beans for 15 to 30 minutes.