Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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Calgary does get cold but dry and sunny with mild spells. The west coast of BC and Vancouver Island are damp. Very few warm days 20 or above until July. Alberta is the most comfortable weather in according to Environment Canada . Calgary has one of the milder winters of any large Canadian city Including Montreal and Ottawa.