Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Blackened Irish Shillelagh. A shillelagh (/ÊÉ¨ËleÉªli/ shi-lay-lee or /ÊÉ¨ËleÉªlÉ/ shi-lay-lÉ; Irish: sail Ã©ille [ËsalÊ² ËeËlÌ Ê²É], a cudgel with a strap) is a wooden walking stick and club or cudgel, typically made from a stout knotty stick with a large knob at the top, that is associated with Ireland and Irish folklore. Construction.