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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
Confidence votes 8.4K. A substitute for dried/dessicated shredded/flaked coconut will depend on the recipe. Most use it for flavour and texture. In some recipes, rolled oats or wheatgerm could be the subsitute, but be aware that this will give a very different flavour, and is not suitable for some recipes.