Foods rich in salicylates include ginger, turmeric, garlic and onion. Foods rich in Omega-3 Fatty Acid inhibit clotting and decrease the production of the pro-inflammatory compound leukotrienes. Some Omega-3 rich foods include mackerel, salmon, walnuts, flaxseed, beans and olive oil. Pumpkin seeds, soya based foods, sunflower seeds and sesame seeds contain phytoestrogens that improve blood circulation by increasing dilation and thereby expanding small arteries.
Main article: Slope rating. In the United States each officially rated golf course is described by two numbers: the course rating and the slope rating. The course rating of a particular course is a number generally between 67 and 77 that is used to measure the average good score by a scratch golfer on that course.
The tougher the course (narrow fairways, small slick greens, lots of hazards), the shorter the course will tend to be. For comparison purposes, the average length of a regular PGA Tour golf course is 7,300 to 7,700 yards.The length of this year's course for the U.S. Open at Congressional Country Club (Blue Course) was 7,547 yards. On a golf course, there are 3 types of hole   * Par 3, usually a hole up to 230-240 yards, regulation is on the green in one and 2 putts  * Par 4, usually 240- 450 â¦ yards, can even be over 500 yards on tour, on the green in 2 and 2 putts is a regulation par 4  * Par 5, longer than 450 yards.