To show the speed controls, click the Speed button. Do one of the following: Slow down the selected part of the clip: Click the Speed pop-up menu and choose Slow. By default, the speed is set to 50%, but you can click any speed button. Speed up the selected part of the clip: Click the Speed pop-up menu and choose Fast.
Slow Carbs. Foods with a low glycemic index are considered slow carbs, which include most vegetables, whole grains, seeds, nuts, beans, peas and legumes. Slow carbs also tend to be higher in fiber, an important but often lacking nutrient. Slow carbs can provide your body with energy over an extended period of time without a rapid elevation in blood sugar. Choose foods with slow carbs throughout the day as a cornerstone of a healthy diet.
The Number of Carbs in a Low-Carb Diet. The term âlow-carb dietâ doesnât have a legal definition, which results in diverse interpretations. For example, the Atkins Diet begins at 20 to 50 grams of carbs daily in Phase I, then allows 75 to 100 grams in later phases. In 2008, the American Diabetes Association defined a low-carb diet as one that has fewer than 130 grams daily, according to a report in Nutrition and Metabolism.