Keeping up with physical activity during pregnancy can help you maintain a healthy pregnancy weight and fight fatigue. It also helps improve endurance, which prepares you for the long hours of labor and delivery as well as recovery. Many forms of moderate exercise can be done during the first trimester.
King Sejong, the 4th king of the Joseon Dynasty (1397-1450, reigning from 1418-1450) was responsible for some of the most brilliant achievements in the history of Korea, including the creation of Hangeul (Korean alphabet) and great advancements in the areas of science, culture, art and politics.
This former seat of power is probably Korea's most famous royal palace. It's tough to miss given its location at the northern end of Seoul's main boulevard, Sejongro, a stone's throw from the Blue House (the President's residence) and the U.S embassy.Gyeongbok Palace (closed Tuesday) was built in the late 1300s, and has been destroyed and reconstructed numerous times.English tours are available about three times daily for visitors to learn more about Korea's architectural traditions and court customs.yeongbok Palace (closed Tuesday) was built in the late 1300s, and has been destroyed and reconstructed numerous times. English tours are available about three times daily for visitors to learn more about Korea's architectural traditions and court customs.