Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
General Description. Adult black rockfish (Sebastes melanops) have a mottled gray-black body often with dark stripes from the eye to the gill plate. These fish are characterized by having a bass-shaped body, a large mouth, and spinous dorsal fin.