Certain types of dairy can be enjoyed on the keto diet! Butter, cheese, full fat yogurts and heavy cream â this is not your typical diet fare! When eating dairy, you will generally want to choose ingredients that have a lower amount of lactose. Lactose is a sugar that will spike your blood sugar.
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The warmest day over the next 25 days in Calgary is forecast to be 17th October at 18Â°C (64Â°F) and the warmest night on 17th October at 6Â°C (42Â°F). The average temperature over the next 25 days is forecast to be 11Â°C (52Â°F) and there will be 6 days of sunshine. The average for October is 6Â°C (43Â°F) in Calgary.