Rather than adopting a low-fat diet, itâs more important to focus on eating beneficial âgoodâ fats and avoiding harmful âbadâ fats. Fat is an important part of a healthy diet. Choose foods with âgoodâ unsaturated fats, limit foods high in saturated fat, and avoid âbadâ trans fat. âGoodâ unsaturated fats â Monounsaturated and polyunsaturated fats â lower disease risk.
The Qing Dynasty (1644-1911) is notable for two important emperors. â¢Kangzi Emperor was the longest-ruling emperor in China's history (sixty-one years); wrote the most complete Chinese dictionary; and tried to adopt Western technology. â¢Qianlong Emperor had conflicts with European imperialism that took shape with the opium trade; and demanded that Europe trade with silver.
Emperor Wu's reign lasted 54 years â a record that was not broken until the reign of the Kangxi Emperor more than 1,800 years later, although he has remained the longest reigning Emperor of Han ethnicity.mperor Wu is considered one of the greatest emperors in Chinese history, due to his effective governance which made the Han dynasty one of the most powerful nations in the world. Emperor Wu's political reform resulted in the strengthening of the Emperor's power at expense of the prime minister's authority.