to ease (a person) of any burden, wrong, or oppression, as by legal means. 6. to reduce (a pressure, load, weight, etc., on a device or object under stress): to relieve the steam pressure; to relieve the stress on the supporting walls.
The general recommended dose is between 500 mg and 1500 mg per day. If you are trying to achieve nootropic effects, itâs generally recommended that you take doses over 1000 mg per day. Those who take Acetyl-L-Carnitine for overall health tend to take lower doses.
A: People typically start out taking a total of 1,500 milligrams of glucosamine and 1,200 milligrams of chondroitin per day, divided into two doses, then cut back to once a day over time, after about five months.