Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
Apple Cinnamon Oatmeal. This can ordered as served or with brown sugar crumble or fruit added. Go with the as-served variation and you'll take in 290 calories, 4 grams of fat, a whopping 60 grams of carbs, and 8 grams of protein.