Then you are officially a Spoonie! Let me explain... An Invisible Illness is a chronic condition that is not easily observed by the general public. These conditions can be debilitating, but have no obvious symptoms to the outside world.hen you are officially a Spoonie! Let me explain... An Invisible Illness is a chronic condition that is not easily observed by the general public. These conditions can be debilitating, but have no obvious symptoms to the outside world.
Making the world better, one answer at a time. To regain your voice after sickness it is imperative that one get a plenty of rest. Resting your voice as well as your body will help you to recover faster. One should also drink large amounts of liquids.
A note can't be good if you can't sustain it. Before you work on your voice, you have to work on your breathing. Just like holding your breath comes easier with time, so does prolonged expulsion. Start by breathing in for 4 counts and exhaling for 8.