Follow us on Pinterest. It's recommended that women eat 25 to 30 grams of fiber each day to decrease the risk of heart disease and type 2 diabetes, as well as some types of cancer, including breast cancer.
Freekeh is an ancient roasted grain that is a great improvement to rice or other grains. It has an awesome nutty, chewy texture. We offer it organically in 3 varieties: Original, Rosemary Sage and Tamari. What's more, freekeh has up to 3 times the amount of fiber and protein as brown rice.
The kovsh is a Russian ladle or drinking vessel that dates back thousands of years to the tenth century. In this era they were simple wooden products used to drink braga (a light beer), kvass (a brew fermented from black bread), and mead (a slightly alcoholic drink derived from honey).