There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
The blue jay is a passerine bird in the family Corvidae, native to North America. It is resident through most of eastern and central United States, although western populations may be migratory. Resident populations are also found in Newfoundland, Canada, while breeding populations can be found in southern Canada. It breeds in both deciduous and coniferous forests, and is common near and in residential areas. It is predominantly blue with a white chest and underparts, and a blue crest. It has a
Red Crossbill: Breeds from southern Alaska, Manitoba, Quebec, and Newfoundland, south in the west to northern Nicaragua, and in eastern U.S. to Wisconsin and North Carolina (in mountains).Spends winters irregularly south to the Gulf Coast; also in Eurasia.ative to North and Central America as well as Europe and Asia, this bird prefers temperate forest ecosystems, though it can reside in urban areas. The global population of this bird is estimated at 15,000,000 individuals and does not show signs of decline that would necessitate inclusion on the IUCN Red List.