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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
This post was updated on July 25, 2010. NEWS FLASH! WHEAT-FREE BULGUR; GLUTEN-FREE BULGUR AND COUSCOUS SUBSTITITES (see end of this post!). This time of the year almost always keep a grain salad on hand for snacking.Grain salads are hearty, filling, nutritious, and, the way I make them, low in fat.rom what I've read, it can be used just like wheat bulgur. If you must eat gluten-free, you can substitute millet or quinoa for bulgur and couscous. This recipe from Whole Foods explains how to cook millet, especially for a salad. Here's how to cook quinoa.