The download includes two templates: 1  The first page of the template is a sample and shows how the form looks when numbers are filled in. The data in this sample relates to a project described below.  The second page of the template is blank so you may input numbers that relate to your project.
Determine first if the Medjool date palm is hardy in your region. Growing well in USDA Plant Hardiness Zones 8 through 12, it tolerates light frosts and mild subfreezing temperatures in climates that do not have heavy, wet soils during the chill of winter.
Dates Sugar Content. Welcome to the nutritional sugar content in 2 different types of dates, ranging from 66.47 to 63.35 g per 100g. The basic amount from the general description of dates is Dates, medjool which in 100g contains 66.47 g of sugar. As a source of sugar, this corresponds to 74 % of the Recommended Daily Allowance or RDA.