There are 180 calories in 1 cup of Sweet Potato (Without Salt, Baked In Skin, Cooked). Calorie breakdown: 1% fat, 93% carbs, 6% protein.
The blue jay is a passerine bird in the family Corvidae, native to North America. It is resident through most of eastern and central United States, although western populations may be migratory. Resident populations are also found in Newfoundland, Canada, while breeding populations can be found in southern Canada. It breeds in both deciduous and coniferous forests, and is common near and in residential areas. It is predominantly blue with a white chest and underparts, and a blue crest. It has a
Blue Jays often come to feeders where they eat many types of seeds, especially sunflower. They hold seeds between their feet and hammer them open. Note the mostly blue tail with white tips, which can be distinctive in flight. Â© Eric S Liner | Macaulay Library New York, May 01, 2006