Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
So now we are going to explain to you how many calories in oatmeal. We have used various different examples of the types of oatmeal that you are likely to come across. In an 8.3 oz cup of oatmeal there is approximately 130 calories. In 1 oz of oatmeal there is approximately 16 calories in instant oatmeal.