Summary. 1  The average retirement age has increased only slightly in the last 10 years to 64 for men and 62 for women. 2  The average age for men has been declining since the advent of Social Security benefits, pensions, and Medicare.
Calories. One Little Debbie Oatmeal Creme Pie, consisting of 2 cookies and approximately 1 tablespoon of white cream, contains 170 calories. Based on a 2,000-calorie diet, one pie comprises 8.5 percent of your daily meal plan.
Banana Chocolate Chip Oatmeal Bread â To start off a healthier eating here is a recipe for Banana Chocolate Chip Oatmeal Bread that uses all whole grains, fruit, and organic sugars. If divided into 16 servings each slice has 189 calories, 5.7 g fat, 32.1 g carbs, 2.3 g fiber, 4.6 protein and 5 WW PointsPlus Value.