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Quinoa flour can be used to make fresh pasta, or quinoa pasta can be purchased from health food stores. Quinoa flakes can be used as a substitute for oats in baking. Quinoa is a fantastic health food, which can be substituted for many of the everyday foods you already eat. It is low GI, contains good quality protein and can provide many different nutrients to your meals without increasing calorie counts.
1 Place cooked and cooled quinoa in large serving bowl and toss to break up any clumps. 2  Add tomatoes, cucumbers, scallions, bell peppers, lentils, mung beans, cilantro and parsley plus 1/2 cup vinaigrette and toss. 3  Taste and season as needed with more vinaigrette, salt and pepper. 4  Serve or refrigerate for up to 1 day.