Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Kipper: this classic British smoked fish, a traditional breakfast dish, is made by cold smoking whole herring, which have been split and gutted. Look out for that Northumbrian speciality the Craster kipper, produced in the coastal village of Craster and smoked over oak to give a rich, smoky flavour.