Pay for student meals online with MySchoolBucks The Dalton Local School District is excited to offer MySchoolBucks! This online payment service provides a quick and easy way to add money to your studentâs meal account using a credit/debit card or electronic check.
Fat and Protein Foods to Eat on Ketogenic Diet. To maintain ketosis -- which helps you burn body fat -- fat and protein should make up the bulk of your intake on the ketogenic diet. Healthy fat options include vegetable oils such as olive oil, safflower, sunflower, canola, peanut and sesame oil, along with mayonnaise.
It could be used as a springboard for gradually moving into a more low-carb diet like keto. The Keto-Mediterranean Diet: Best of Both Words. Some people follow something called the âKetogenic Mediterranean Dietâ that incorporates the best of each diet. The diet features about 7-10% carbs, 55-65% fat, 22-30% protein, and 5-10% alcohol. Foods include: