Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss.
Blackened Fish. The seasoning is liberally rubbed over fish or chicken and then the fish or chicken is charred on both sides in a heavy iron skillet over medium-high heat. I've included some basic cooking instructions below.
Recipe Ingredients: 1  4 boneless Red Fish Fillets, 4 to 6 ounces each, 1/2 to 3/4 inch thick. 2  1 stick melted butter. 3  Blackened seasoning (Get Recipe)