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The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems. Psyllium has also been used to help regulate blood sugar levels in people with diabetes.
This herb, often used in tea form, can help relieve nausea and morning sickness or gas. With high levels of soluble dietary fiber, psyllium is a key ingredient in many bulk laxatives. Psyllium supplements (such as Metamucil) are often used to alleviate constipation, a common pregnancy ailment.