Panettiereâs fiancÃ© Wladimir Klitschko, who has dated the petite actress on-and-off for nearly three years, is an impressive figure in his own right. The 37-year-old Ukrainian heavyweight boxing champion, nicknamed âDr. Steelhammer,â has amassed a 61-3 record since his professional debut in 1996.
10 Health Benefits of Arugula. kale. Sometimes called âgarden rocket,â a term derived from its scientific name Eruca sativa, arugula is a great alternative to iceberg lettuce because it offers a much greater density of nutrients with the same low calories. Here are 10 health benefits of arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. Arugula is rich with valuable antioxidants, considered essential in preventing free radical activity in the body.
Plant the Arugula. In early spring, when soil temperatures are 40 and 65 degrees, it is safe to plant the seeds. Scatter the seeds across the soil in one section of the garden bed. It is fine if seeds overlap as the seedlings will be thinned later on. Cover the seeds with 1/4 of fine garden soil and gently water them in. Keep the bed moist until the seeds germinate.