Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
6. Remove the fish after it is fully thawed and cook immediately. 1  If you are thawing salmon that was frozen in a block of ice, run cold water over the fish until all the ice chunks are removed. 2  Then cover the fish in plastic wrap, place it in a pan and leave it in the refrigerator for 6 to 12 hours.