Ensuring You Fall Asleep. 1  1. Make your room cool, clean, and quiet. 2  2. Use muscle and mental relaxing exercises to prepare your brain for sleep. 3  3. Five minutes before bed, turn on light music or white noise.  4. Fifteen minutes before going to bed, stretch out gently.
This is the view that the only reality is the ideal world. This would be the world of ideas. It is the view that there is no external reality composed of matter and energy. There are only ideas existing within minds. Idealism is the metaphysical view that associates reality to ideas in the mind rather than to material objects. It lays emphasis on the mental or spiritual components of experience, and renounces the notion of material existence.
Dialectical materialism (sometimes abbreviated diamat) is a philosophy of science and nature, based on the writings of Karl Marx and Friedrich Engels, and developed largely in Russia and the Soviet Union.It was inspired by dialectic and materialist philosophical traditions.egel's thought is in fact sometimes called dialectical idealism. Marx believed that dialectics should deal not with the mental world of ideas but with the material world, the world of production and other economic activity. For Marx, human history cannot be fitted into any neat a priori schema.