16 equities research analysts have issued 1 year price targets for Delek US Holdings' stock. Their predictions range from $14.00 to $32.00. On average, they anticipate Delek US Holdings' share price to reach $24.71 in the next twelve months. View Analyst Ratings for Delek US Holdings.
The B vitamins are known for helping turn food into energy, but some of them, namely thiamin, niacin and vitamin B-6, also help your appetite. Both thiamin and niacin normalize your appetite, while vitamin B-6 is involved in the production of serotonin, which is a hormone that aids in hunger control. Making sure you include meat, whole grains and legumes in your diet can help you get these hunger-controlling B vitamins.
Eating a healthy, well-rounded diet may also ensure that you donât experience nutrient deficiencies that could slow down your metabolism. For example, the B vitamins are essential for helping your body turn the food you eat into energy. Too little vitamin B12 (found in animal foods such as meat, eggs, poultry, and fish) may make you feel tired and less likely to exercise. Iron is also vital to maintaining energy.