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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Other causes of diarrhea: a rapid increase of fiber will cause diarrhea. It will cause also bloating and cramping, because if the gut is not used to taking in a lot of fiber. If you go from 10 grams of fiber per day and think Oh I'm gonna get on the wagon and I'm gonna take my 40 grams of fiber, it won't work.