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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Carbohydrate and Starch Content. Tofu doesn't contain any sugar, so the carbohydrate content of tofu is divided between starch and fiber. Both fiber and starches are made when plants combine large numbers of sugars.