Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
If it do not meet these conditions, it is likely that the salmon is not fresh. Once you have ensured that your salmon is good then you can proceed to prepare it. A good trick to preserve salmon when you know you will not use it in the next few days is to freeze it or cure it.ifficulty Easy. Salmon tops the list as a favourite amongst oily fish as it is a delicious and nutritious option. Full of important health benefits, it is an excellent source of omega 3 fatty acids and essential oils. However to get the best from this food it is important to consume it fresh.