Sit-ups and crunches are a good exercise to help strengthen your core and to flatten your tummy. There are many variations of exercises that can target the obliques and lower abdomen to trim away belly fat and give you a long lean look.
One of the most effective ways to lower cortisol levels is simply by increasing testosterone levels naturally. Once your body is producing healthy levels of testosterone by itself, it wonât produce as much cortisol. Yes, you can do this naturally.
In men, testosterone production commences at puberty, when the pituitary gland in the brain begins producing hormones called follicle stimulating hormone (which primarily stimulates sperm production) and luteinising hormone (LH) . LH is the hormone which stimulates a manâs testes to produce testosterone.