Nutrition Facts. There are about 122 calories in a 5-ounce glass of merlot, which also contains 3.69 grams of carbohydrates, 0.91 grams of sugar, 0.10 grams of protein and no fat or fiber.
But for some reason thatâs not entirely clear, drinking milk can decrease iron stores; kids who slurp up lots of milk tend to have severe iron deficiency. The solution? More specific guidelines for how much milk children should drink, advice that doesnât currently exist in any helpful form for parents. The American Academy of Pediatrics (AAP) advises vitamin D supplements for kids who arenât drinking four cups of milk a day. But the AAPâs iron recommendations state children should be drinking just two to three cups.
If your child is still constipated with 2 to 3 cups of milk a day, cut back to 1 to 2 cups daily. If s/he is still having trouble with constipation, try a different source of calcium, protein, and fat; you can try soy or rice milk, although soy can often be an allergy source in children, as well.our two-year-old needs a reasonable amount of exercise time and movement â running, jumping, time with playground equipment, etc. Being a couch tater tot will increase the tendency to be constipated. Give just enough milk. Stick with no more than 2 to 3 six-ounce cups of milk a day.