You can buy ready-made, organic compost to get a jump start. But itâs easy and inexpensive to make your own with the right materials and good equipment. Here youâll find all you need to know about getting started as well as maintaining the process no matter which composting method youâve chosen.
Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.arbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.
The body can burn carbs and protein for the same yield of 4 calories per gram. Nutrients are chemicals that your body requires for growth, development, metabolism and proper function. Carbohydrates, fats and proteins belong to the macronutrient category because your body needs them in large quantities. Carbohydrates directly supply glucose, your body's preferred fuel source. While proteins have other primary roles, they can also supply energy whenever carbohydrates are not available.