Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Behr paint can be found in any Home Depot store and online. 1  Price: $14.48 (quart), $33.98 (gallon) â similar prices to Loweâs. 2  Coverage: 1 gallon = 400 sq. ft. â it âfeltâ very thin during application and would obviously require 2 or more coats. 3  Home Depot store finder.