Tense each body part for about 5 seconds and then let it relax. By the time you reach your head, you should feel calmer. 3. Take a warm bath. Soaking in warm water is not only relaxing, but washing your body with antibacterial soap will also kill off the bacteria that can make your sweat smell.
Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out.
To keep your liver healthy through the years, periodically do a 24-hour liver cleanse; Maintain a healthy diet void of processed foods, and high in vegetables, legumes and whole grains. The 6-Step Liver Cleanse. Remove toxic foods from your diet. Drink raw vegetable juice. Load up on potassium-rich foods. Do a coffee enema.