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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Zucchini, a summer squash, produces long, slender fruit that is picked and eaten while still immature. The vines are large and require plenty of growing room, but for those who have room, zucchini is cost-effective, because one plant can produce between 3 and 9 pounds of fruit.