Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
If it do not meet these conditions, it is likely that the salmon is not fresh. Once you have ensured that your salmon is good then you can proceed to prepare it. A good trick to preserve salmon when you know you will not use it in the next few days is to freeze it or cure it.ifficulty Easy. Salmon tops the list as a favourite amongst oily fish as it is a delicious and nutritious option. Full of important health benefits, it is an excellent source of omega 3 fatty acids and essential oils. However to get the best from this food it is important to consume it fresh.