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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
The magic number for the proper dose of magnesium citrate constipation relief remedies is anywhere between 300 mg and 600 mg. This will usually produce results in 6 hours or less, which is pretty standard when compared to over the counter laxatives or other remedies.