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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Although contaminated drinking water is a cause of viral diarrhea, in many cases the virus is passed through the fecal-oral route â that is, someone with a virus handles food you eat without washing his or her hands after using the toilet. 1  Symptoms. 2  Risk factors.