You can buy ready-made, organic compost to get a jump start. But itâs easy and inexpensive to make your own with the right materials and good equipment. Here youâll find all you need to know about getting started as well as maintaining the process no matter which composting method youâve chosen.
Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.arbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.
Nuts, Seeds, Fruits and Vegetables. Nuts and seeds are another source of both protein and carbohydrates. Walnuts, pecans, almonds, sunflower seeds and pumpkin seeds contribute lower-quality protein that, in combination with either legumes or whole grains, offer a complete protein.Nuts and seeds also add carbohydrates and unsaturated fats to your diet.egumes and grains supply both protein and carbohydrates. Along with fat, protein and carbohydrates are nutrients that provide calories to your diet and fuel your bodyâs processes. Protein also contributes to muscle growth, tissue repair, immune health, hormone production and enzyme synthesis.