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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
The total fat content in an equal sized raw zucchini squash is 0.02 gram, total carbohydrate content in it is 0.33 gram, protein content in it is 0.12 gram, total sodium content in it is 1 mg and potassium content in it is 26 mg. Half a cup of boiled zucchini squash slices with salt contains around 14 calories.Out of which 88% of the calories come from carbohydrates, 9% calories come from proteins and a mere 3% of the calories come from fat.ucchini is available in both raw as well as cooked forms and the calorie content in each of these forms is different. However, whichever form you consume it in the number of calories in it is low and this is the reason why it is preferred by many. One cup of raw chopped zucchini squash contains 20 calories.