Step 3: Click on the Protect Document button under Permissions tab. Step 4: Select the Encrypt with Password option. Step 5: A window will pop up asking you to put in the desired password. Set a Password for Word document and click â OK â button.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Grilled Portobello Sandwich with Roasted Red Pepper Aioli Calories: 191, Fat: 10g, Carbs: 22g, Protein: 10g, Fiber: 4g. 2  Calories In Mediterrean aioli Calories: 73, Fat: 6g, Carbs: 3g, Protein: 2g, Fiber: 0g.
âBut,â continues Scott, âif you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, youâre burning about 400 to 500 calories a day, which means youâre losing one pound each week.â.