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If a flat belly is your goal, situps may not be your best bet. By Yuri Elkaim, Contributor | Feb. 21, 2014, at 9:12 a.m. I am often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches a day, you won't lose the fat from your belly. Not a chance. And since a toned belly is exactly what everyone is looking for, the market is saturated with all kinds of belly-busting contraptions and workout DVDs.
Crunches work only the muscles on the front and sides of your abdomen, but it's important to target all the muscles of the core to get more defined absâincluding lower back, hips, and upper thighs, says Lou Schuler, co-author of The New Rules of Lifting for Abs.