Review the earnings posted to your record on your Social Security Statement. To get your online Statement, log into your personal my Social Security account and check your account. If you see any inconsistencies, contact the Social Security Administration. We consider identity theft one of our major challenges so we have joined in government-wide efforts to prevent Social Security number misuse.
Drinking fresh water will stop your hunger pains almost immediately, and there are no calories in water. Set realistic weight goals. You canât lose 100 lbs within 8 weeks, but you can realistically lose 20, 30 or more lbs in that same amount of time. Eating fruits and vegetables is one secret to weight loss.
It may take you up to 15 weeks, or nearly four months, to lose one clothing size if you lose 1 lb. per week, or as little as 5 weeks if you lose 2 lbs. per week. Counting Calories. Losing weight is a matter of mathematics: one lb. equals 3,500 calories. If you want to lose one lb. per week, you need to burn off 3,500 more calories than you consume.