One (rare) unit of heat is the pound calorie (lb-cal), defined as the amount of heat required to raise the temperature of one pound of water by one degree Celsius. On this scale the specific heat of water would be 1 lb-cal/(Kâlb).
Usually, menstrual bleeding lasts about 4 to 5 days and the amount of blood lost is small (2 to 3 tablespoons). However, women who have menorrhagia usually bleed for more than 7 days and lose twice as much blood. If you have bleeding that lasts longer than 7 days per period, or is so heavy that you have to change your pad or tampon nearly every hour, you need to talk with your doctor.
Hypertension, or high blood pressure, is a risk factor in many diseases, such as heart attack, kidney failure and stroke. Hypertension often doesnât show any symptoms, so regular check-ups are important. Leading a healthy lifestyle is one of the best ways to both treat and prevent hypertension.