Anal fissures are caused by trauma to the anus and anal canal. The cause of the trauma usually is a bowel movement, and many people can remember the exact bowel movement during which their pain began.
Summer Cookout EntrÃ©es. 1  Hawaiian Chicken Recipe. 2  Brazilian Kabobs with Chimichurri Sauce. 3  Portobello Burgers. 4  Smok'n Grilled Ribs Recipe.  Carolina-Style BBQ Pork Burgers with 1  Coleslaw. Easy Chili  Dog.
Eat More Chicken, Fish and Beans. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package. 3  Trim off as much fat as you can before cooking, and pour off the melted fat after cooking.