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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Sculpting exercises that are high repetition and low stress work your legs, hips, and glutes without the resistance of your whole body. Leg lifts and bicycle maneuvers are good examples. Yoga and pilates are two more ways to lengthen and define your muscles without bulking up. Body bars are awesome for sculpting legs with just the right amount of weight. For cardio, shift from high intensity exercise to low-resistance, medium-intensity cardio. Fast walking, steady cycling, and elliptical machines at the gym are fair ways to stay in shape without building muscle bulk.