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If a flat belly is your goal, situps may not be your best bet. By Yuri Elkaim, Contributor | Feb. 21, 2014, at 9:12 a.m. I am often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches a day, you won't lose the fat from your belly. Not a chance. And since a toned belly is exactly what everyone is looking for, the market is saturated with all kinds of belly-busting contraptions and workout DVDs.
To lose belly fat and uncover amazing abs, Schuler recommends a series of core stabilization exercises based on a training program devised by co-author and personal trainer Alwyn Cosgrove. Core exercises like the plank help train muscles to stabilize the spine and pelvis so you can avoid back pain and improve posture, Schuler says. They also burn more calories than crunches because they work more muscles. More from Shape.com: The Fastest Full-Body Work Out Ever The Truth About Ab Training 10 Minutes To A Tight, Toned Belly Workout