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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Foods high in saturated fat include butter, lard, tallow, suet, high fat dairy products (whole milk, cream, cheese, etc), high fat meats, palm kernel, coconut oil, and cottonseed oil. Lowering your intake of saturated fat can be easier than you think.