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Fructooligosaccharides (FOS) are short and medium chain sugar molecules that your body cannot digest. FOS passes through your stomach and into your intestines where beneficial bacteria (also known as probiotics) and yeast feed on them.There, they help you digest food, cleanse your system, and enhance your immunity.ructooligosaccharides (FOS) are short and medium chain sugar molecules that your body cannot digest. FOS passes through your stomach and into your intestines where beneficial bacteria (also known as probiotics) and yeast feed on them.
A. High-fructose corn syrup (HFCS) is a manmade sweetener thatâs found in a wide range of processed foods, from ketchup and cereals to crackers and salad dressings.It also sweetens just about all of the (regular) soda Americans drink.FCS used in foods is between 50 to 55 percent fructoseâso chemically, itâs virtually identical to table sugar (sucrose), which is 50 percent fructose. Metabolic studies suggest our bodies break down and use HFCS and sucrose the same way.