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Spinach is high in iron and this may cause stools to appear black. However, in my experience, I have another explanation. I juice a lot of spinach, enough to sometimes make an 8 ounce glass of juiced produce, that includes fruits, green (unless I add some beet). Drinking all that deep green from the spinach can have a striking effect on the color of your stools. One day I noticed my BMs were nearly blackânot like the color of coal, but near black enough to grab my attention. I had ingested a larger-than-usual amount of spinach.
Research has found that spinach could contain bacteria like E. coli and Salmonella, even if you hand wash it yourself. As you may or may not be aware, fruits and vegetables are dirty. No matter how washed you think your produce is, thereâs a chance it didnât get washed well, or at all.