You can buy ready-made, organic compost to get a jump start. But itâs easy and inexpensive to make your own with the right materials and good equipment. Here youâll find all you need to know about getting started as well as maintaining the process no matter which composting method youâve chosen.
Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.arbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.
Vitamins and Minerals. Vitamins and minerals are essential because they connect with each other and perform many different things in your body. Water soluble vitamins are in the watery parts of food and can move freely throughout your body. They form energy, build protein and make collagen.Fat soluble vitamins are in fatty foods and have to be transported through your body through a protein escort. They interact with each other to protect eyes, bones, skin, lungs and your intestines. Major minerals, or electrolytes, balance bodily fluids.itamins and Minerals. Vitamins and minerals are essential because they connect with each other and perform many different things in your body. Water soluble vitamins are in the watery parts of food and can move freely throughout your body. They form energy, build protein and make collagen.