To wake up fresh you need to get a good sleep and one of the best ways to ruin a good sleep is to upset your gut. You really need to keep it happy during the night. Coffee, red wine and chocolate have been scientifically shown to disturb your sleep more than any other food.
DOT drug tests require laboratory testing for the following five classes of drugs: 1  Marijuana. 2  Cocaine. 3  Opiates - opium and codeine derivatives.  Amphetamines and 1  methamphetamines. Phencyclidine  â PCP.
The job of a DOT physical is to keep unsafe CMV drivers off the road, making a safer road for everyone. Does the DOT physical exam include a drug test? The DOT physical exam requirements do not include a drug test. You will still have to give a urine sample which is used for a kidney screen for potential medical conditions.