Population of Punjab in 2012. Total number of people living in Punjab was estimated to be 28,092,095 in 2012. Agriculture is the main source of income in Punjab. 66% of total population lives in rural areas while the rest 34% lives in urban areas in Punjab.
Protein and Fat. The French baguette is virtually fat-free and provides a small amount of protein. A 2-oz. serving contains 0 to 1 g of fat and 5 g of protein. Both protein and fat are essential nutrients your body needs to function properly.
They suggest 25-35 grams of protein per meal, which works out to 75-105 grams in a dayâbefore any snacks. What's more: It's not just about how much you get in a day; timing is important too. Spreading out your protein intake during the day allows for muscle synthesis to continue over a 24-hour cycle, so your body never stops maintaining its muscles. That means no more bagel-and-cream-cheese breakfasts, no matter how much chicken you plan to scarf at dinner.