You may not be able to swim for a full workout (30 minutes or longer) right away, but you can work your way toward a longer workout. Start slowly, with 5-10 minutes of laps. Outdoors: Yes. You can swim in indoor pools, too.
Grape juice can act as a natural solution for young and old people suffering from problems related to the stomach and digestive system. It has natural laxative properties that provide good health for our digestive system and colon. 4) Increases immunity and keeps us young Grape juice is full of anti-oxidants.
Other antioxidants include all kinds of berry. It's a great idea to make a juice or smoothie with blueberries, blackberries, raspberries, strawberries and/or goji berries in it. Raw beetroot is also a good antioxidant and natural remedy for stomach flu that when mixed with ginger and carrot, tastes great.