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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Some of the benefits of raw or grilled zucchini come from the squashâs magnesium content. Magnesium plays a central role in muscle contraction -- the mineral supports the function of actin and myosin, proteins abundant in your muscle fibers.