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Coffee has been associated with a reduced risk of developing diabetes. Caffeinated and decaffeinated coffee may have components other than caffeine that reduce blood glucose concentrations. But take the caffeine out of the coffee, and the caffeine will increase blood sugar up to 8% according to a recent study. This one study was conducted on 10 people with type 2 diabetes, using caffeine capsules. The dose was an equivalent of drinking 4 cups of coffee.
Here Are 10 Reasons Why You May Want To Quit Coffee. 1  The caffeine in coffee increases catecholamines, your stress hormones. The stress response elicits cortisol and increases insulin. 2  Habituation to caffeine decreases insulin sensitivity, making it difficult for your cells to respond appropriately to blood sugar.