Ramin was the second Phantom that I listened to (right behind Crawford) and I still can't get his haunting voice out of my head! I love Crawford's version - I mean, he WAS the original - but I have Ramin on my Spotify.
Listed below are the benefits of anaerobic exercise. 1. Boosts immune system. Anaerobic exercise also prevents obesity, heart disease, arthritis, diabetes and certain forms of cancer. If you suffer from one of these diseases, performing anaerobic exercises regularly can help ease symptoms of the aforementioned disease.
Anaerobic exercise consists of brief intense bursts of physical activity, such as weightlifting and sprints, where oxygen demand surpasses oxygen supply. While aerobic exercise relies on oxygen, anaerobic exercise is fueled by energy stored in your muscles through a process called glycolysis. Glycolysis is a method by which glycogen is broken down into glucose, also known as 'sugar' and is converted into energy. Glycolysis occurs in muscle cells during anaerobic exercise without the use of oxygen in order to produce energy quickly, thus producing lactic acid, which causes your muscles to fatigue. Lactic acid is a by-product of glycolysis and forms when your body breaks down glucose for energy when oxygen is low.