Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
There are 75 sectors per second on the disk, which yields a disc capacity of 681,984,000 bytes (650MB) and a single speed transfer rate of 150 KBps, with higher rates for faster CD-ROM drives. Drive speed is expressed as multiples of the single speed transfer rate, as 2X, 4X, 6X, and so on.