1 1.0 is normal speed, 0 is stopped, numbers between 0 and 1.0 are slower playback, negative numbers are rewind and numbers higher than 1.0 are faster playback.  The forward and backward buttons to the right of Play speed are for moving videos frame by frame.
Slow Food Movement. An international movement begun by Carlo Petrini with a forerunner organisation, Arcigola, founded in 1986 to resist the opening of a McDonald's (fast food restaurant) near the Spanish Steps in Rome.
Water Fast is a type of fasting in which the practitioner consumes water and no food. Fasting allows the body time to heal from all of the toxins and pollutants in our food and environment. Scientific research has proved how the brain literally grows and you become more intelligent when you fast.