Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
In most cases, you should eat the cooked, fresh salmon by the date printed on the package. If there was no date on the package, this article about the shelf life of foods explains that the leftovers should be consumed within three to five days. If your cooked salmon is left over from a dinner out, you should eat it within two days . Before you eat the leftovers, give them a sniff.