In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
Make smarter food choices to reduce painful cramps and PMS symptoms. Take a nutritional approach to combating the pain of menstrual cramps. During your period, hormonal changes occur and your body retains water while digestion slows down. No wonder you sometimes feel cramped and bloated! Help yourself by drinking more water...