If there are two clauses within the sentence separated by a conjunction, and there is a semi colon required, the semi colon at the end of the first clause goes outside the quotation marks.
There are 421 calories in 1 serving of Meat Loaf with Cheese. Calorie breakdown: 27% fat, 20% carbs, 54% protein.
There are 81 calories in a 1/2 cup of Cottage Cheese (Lowfat 1% Milkfat). Calorie breakdown: 12% fat, 15% carbs, 73% protein.