You may not be able to swim for a full workout (30 minutes or longer) right away, but you can work your way toward a longer workout. Start slowly, with 5-10 minutes of laps. Outdoors: Yes. You can swim in indoor pools, too.
Grape juice can act as a natural solution for young and old people suffering from problems related to the stomach and digestive system. It has natural laxative properties that provide good health for our digestive system and colon. 4) Increases immunity and keeps us young Grape juice is full of anti-oxidants.
1 Grapefruit: a class of its own, grapefruit lowers cholesterol, prevents kidney stones and aids the digestive system, which set it apart from the other citrus fruits.  Watercress: keeps free radicals away from cells, energizes cleaning enzymes in the liver and is a natural diuretic.