Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
There is a large number of exotic bird species, which the government of Polynesia has put protection on to ensure their healthy future. Bora Bora has an incredible variety of marine life. Crabs roam the shores of the island while sea turtles, dolphins, and humpback whales tour the seas.It is claimed that there are nearly 500 different species of fish swimming around the Tahitian islands.Bora Bora is exceptional in that it hosts the perfect conditions for a variety of manta rays to flourish.norkelers and scuba divers can easily spot the Gray ray and can even pet the species during the \ray feeding.\ Your Bora Bora cruise will also provide you with the opportunity to watch professional divers feed reef sharks that grow up to five feet long. Deep-sea fishing is a popular attraction on Bora Bora.