Endurance exercise is one of the four types of exercise along with strength, balance and flexibility. Ideally, all four types of exercise would be included in a healthy workout routine and AHA provides easy-to-follow guidelines for endurance and strength-training in its Recommendations for Physical Activity in Adults.
Bella Thorne reveals sheâs bisexual after sharing kissing photos with mystery girl. Actress Bella Thorn says she's bisexual. Actress Bella Thorne has some new options in her single life. The 18-year-old stunned her fans on Tuesday by revealing she's bisexual, a week after splitting from her longtime beau. Are you bisexual? a curious fan asked on Twitter.
Thorne and Sulkin, 24, were friends for six years before linking up romantically. Despite the same-sex photos, Thorne did not reveal if she's now in a new relationship. Thorne seemed to hint at the revelation with these kissing photos posted Monday night to her Snapchat account. (Bella Thorne via Snapchat) Still, the Shake It Up star received an outpour of support from the internet, who praised her honesty.