Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
1 Interior paint itself costs anywhere from $12-$50 or more a gallon, depending on the quality. 2  Painting a 12x12-foot room, both walls and ceiling, can require $25-$100 worth of paint, plus $10-$50 for primer, brushes, rollers, drop clothes and other supplies. Interior paint itself costs anywhere from $12-$50 or more a gallon, depending on the quality. 2  Painting a 12x12-foot room, both walls and ceiling, can require $25-$100 worth of paint, plus $10-$50 for primer, brushes, rollers, drop clothes and other supplies.