Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
The paint typically costs $20-$50 per gallon depending on brand, quality, and amount needed, but multiple doors can be painted from the same gallon. Other materials include brushes and tape, as well as any caulking 2 or supplies to repair the door. Labor: The majority of your painting budget will go to labor costs.