is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
1 Isometric Exercises - These traditional exercises are used by many martial arts and include the well-known horse riding stance. 2  Kung Fu Eagle Claw Push-Ups - Finger tip push-ups used in traditional Kung Fu training, especially Eagle Claw Kung Fu.  Knuckle Push-Ups - Traditional hand and wrist conditioning exercise.