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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
1 Aristocrat - this variety features a waxy skin and is medium green in color. 2  Black Zucchini - very dark green skin and almost white flesh, very common variety of zucchini.  Zucchini Gadzukes - dark green with distinctive light green ridges, resembles a star when sliced crosswise, compact plant.