Hereâs a myth buster: There is no lead in pencils. Rather, the core is made up of a non-toxic mineral called graphite. The common name âpencil leadâ is due to an historic association with the stylus made of lead in ancient Roman times.
Your body requires a very specific number of calories in order to function. If your body receives an excess of calories, you will gain weight. Conversely, by decreasing your caloric intake you can create a calorie deficit and lose weight. To make up for the calorie deficit, your body burns fat for energy. Knowing how to safely create a calorie deficit is the first step towards successful weight loss. Calculate the number of calories your body needs in order to maintain your current weight. Your basal metabolic rate, commonly called your BMR, is a measurement of the number of calories your body burns in a day, at rest.
The answer to this depends on both the calories you are burning and your weight loss goals. If you consume the same number of calories as you burn, your weight should remain relatively constant. Creating a calorie deficit of 3500 calories over a period of time should result in about 1 pound of weight loss. So some of the questions that are needed here are to understand the calories you are burning a day as well as if you are aiming to maintain your weight or potentially lose weight.