Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
3. Rinse the Salmon: When the salmon has cured, remove the fish from the fridge and unwrap the foil. You should be greeted to a bright, juicy red piece of fish. Thoroughly rinse off the fish under cold water, making sure to wash off any of the cure that hasn't absorbed into the fish.