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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Eat grilled zucchini as a source of magnesium. Consuming raw or grilled zucchini -- a long, cylindrical variety of summer squash with green or yellow skin -- counts toward the nine 1/2-cup servings of fruits and vegetables you should consume each day, according to the Harvard School of Public Health.