Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Base coat paint can be anywhere from $25 to $150 or more per quart, depending on the brand and color; whites are typically the least expensive and reds are the most expensive. Clear coat paint can cost between $100 and $250 per gallon. All together, using the acrylic method can cost you between $100 and $250 for the whole job, and the base coat-clear coat method averages from $250 to $500.