Tense each body part for about 5 seconds and then let it relax. By the time you reach your head, you should feel calmer. 3. Take a warm bath. Soaking in warm water is not only relaxing, but washing your body with antibacterial soap will also kill off the bacteria that can make your sweat smell.
Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out.
Following the Clean 21-Day Elimination Diet is simple. For 21 days you eat three square meals. a day exclusively from the Elimination Diet. Recipes for daily meals can be found in the recipes. download. Elimination Diet. The Elimination Diet is a list of approved and non-approved foods. Use this list (page 4) as a. guide to plan your meals.