Everyone has had a ramen experience. Whether from your college dorm days to your trip to Tokyo, Ramen has brought pleasure to millions of mouths around the world, possibly billions. Known best as a delicious Japanese noodle dish, ramen was actually imported there from China.
The largest softgel one can make is 1000 mg (1 gram). These are very large pills, and can be very difficult to swallow. The common recommended amount of coconut oil that is generally suggested to take each day for therapeutic value is 3.5 tablespoons.
If this is the first time you use coconut oil for constipation treatment, I suggest that you take 1/2 tablespoon in the morning and 1/2 tablespoon at dinner (simply add to your meals) and see how it goes.