Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
A 1.44MB floppy disk has a capacity of 144,000,000 bytes which is equal to 1.38 MiB (mebibytes); notice that the operating system reports this as 1.38MB. CD capacities are always given in binary units. A 700 MB (or 80 minute) CD has a nominal capacity of about 700 MiB (approx 730MB).