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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Zucchini actually falls under the umbrella of summer squash, which are squashes that get harvested before their rinds harden -- unlike, say, pumpkins and butternut squash. Here are some other fun facts about this veggie that may surprise you. It's ultra-low in calories.