School districts can address that by taking advantage of free teacher training programs, such as the JumpStart Teacher Training Alliance, a collaboration thatâs administered by the JumpStart Coalition for Personal Financial Literacy. Classes should be fun and interactive.
Reducing your protein intake and increasing your fluid intake are two easy ways to lower your creatinine level. Furthermore, management of diabetes, high blood pressure and urinary tract health can also help lower your creatinine levels.
Note that strenuous physical activity can increase the breakdown of creatine into creatinine, though, which can increase the burden on your kidneys and cause your GFR to drop further. Your best option is to engage in regular moderate exercise.