The FDA reports that side effects reported with Tamiflu include nausea, vomiting, diarrhea, bronchitis, stomach pain, dizziness and headache. Three people on the drug have committed suicide by leaping to their deaths, and one Japanese child reportedly ran out of his house and responded to his name in growls after treatment.
In contrast, omega-3 fatty acids â found in fatty fish such as salmon and mackerel as well as walnuts and flaxseed â can help guard against skin cancer. Omega-3 fatty acids appear to protect the skin from UV damage, which may be among the possible mechanisms for their skin cancer preventive activity.
Still, other studies show that eating foods high in vitamin A and beta-carotene can increase your resistance to bacteria and improve the overall health of your skin. Such foods include carrots, sweet potatoes, cantaloupe, apricots, kale and spinach [source: WebMD ]. However, more research is needed to determine if eating such foods really promotes clear skin. For more information on food and acne, see the links on the following page.