A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving.he American Heart Association recommends eating about two servings of fish per week, 6 or 7 oz. of fish, to reap the benefits of high levels of omega-3 fats. Most people should try to keep fish consumption under 12 oz. per week, or about three to four servings, to avoid mercury contamination.
A breakdown of the City-State-ZIP Code line positions is as follows: 13 positions for city, 1 space between city and State designation, 2 positions for State designation, 2 spaces between State designation and ZIP Code, and 5 positions for ZIP Code.
As mentioned earlier, there are a few ZIP Codes that deliver across state lines, and there are a few ZIP/sectors that cross county lines. There are 153 ZIP Codes in more than one state. There are 9,000 ZIP Codes in more than one county. There were 11,331 (out of the total 857,400) ZIP/sectors that were split by county. All states had some split sectors, with Virginia, Michigan and Ohio having an especially larger dosage.