Aim to have the inside of the grill around 375Â°F by leaving the cover on as it heats.The thinner the steak, the hotter you want the grill: 3/4-1 inch thick: 360-400Â°F You shouldn't be able to hold your hand over the grill longer than 4-5 seconds.
Powering Through the Legs and Glutes. The quadriceps, hamstrings, calf and gluteus muscles perform the bulk of the biker's work. That's a good thing, because these large muscle groups burn more calories than small muscle groups, such as the biceps, do. Before riding, check your seat height. When seated, your leg should remain slightly bent when your foot is at the bottom of the pedal's motion.
Biking, on the other hand, is far lower impact and engages the muscles in the legs without as much force coming down on the knees. So long as you keep your legs pumping on your bike, it ends up being a smoother, lower risk form of cardio youâll appreciate, especially if you're recovering from an injury.