Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
The first cost is the paint. Expect to pay between $15 and $30 per gallon of paint, and you'll need 2-3 gallons for an average-sized bedroom (with some left over for contingencies and touch-ups). Keep it in mind that the more durable the paint is, the more you'll pay for the paint material.