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For people who have mild rheumatoid arthritis (RA) and osteoarthritis (OA), appropriate supplements may alleviate symptoms while those who have moderate RA and OA may be able to lower their dose of conventional medicines.esearch also suggests omega-3s may help arthritis patients lower their dose of NSAIDs. Scientists are exploring the effects of other supplements on arthritis pain, too, including borage seed oil and turmeric. However, the best dosages and possible long-term side effects of these supplements are largely unknown.
Rheumatoid arthritis is an autoimmune disease in which the immune system erroneously attacks healthy tissue. This results in inflammation most commonly in the hands, wrists, feet, knees and hip joints as well as in their surrounding tissue.Certain foods have been shown to increase the pain, swelling and stiffness in joints affected by arthritis. Simple dietary changes can help prevent the triggering of these painful symptoms.t has been reported that salt can act as a trigger food and can make the symptoms of arthritis worse. 7. High fat, high calorie foods that cause weight gain should be avoided by those with arthritis because any extra weight puts additional stress on arthritic joints.