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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
According to Oprah.com, Tofu is prepared by boiling and filtering ground, dried soybeans, and is available in varying levels of firmness. The benefit of tofu as a source of soy protein is that it can be eaten and prepared in a wide variety of ways for an easy addition to your diet. For example, tofu can be cut into cubes and eaten raw over salad, or can be cut into strips or cubes and added to your favorite stir fry recipe.