In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
Milks and cheeses can actually trigger cramps. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety. Excessive sugary foods, even when you're not menstruating, can also trigger cramps Smart says. Smart says anything that can damage your liver should be off the list.