stripe at the bottom; the delicate intersection of a blue parallelogram and a rectangle forming triangles and additional rectangles in the negative space; light-blue lines of varying thickness arranged to form a rectangle.
Calcium. Calcium, the most abundant mineral in your body, is required for developing and maintaining strong bones and teeth, according to the University of Maryland Medical Center. About 99 percent of the calcium in your body is stored in your bones and teeth.
Calcium is a central player, of course. But aside from calcium, there are other vitamins and minerals that are also important for healthy teeth and bones. After calcium, phosphorus is the second most abundant mineral in the human body.