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Carbs in Potatoes. The favorite choice for the term Potatoes is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below.View other nutritional values (such as Calories or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.he total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below. View other nutritional values (such as Calories or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins.
Macronutrients include protein, carbs and fat, and they are needed in high amounts from food. Yucas and potatoes both have nearly 0 grams of fat, a low protein content and high amounts of carbs. A 100-gram serving of yuca contains about 38 grams of carbs and just under 1.5 grams of protein. This same serving of white potatoes contains 17 grams of carbs and 2 grams of protein. The recommended daily intake of carbs is 130 grams, while women should get at least 46 grams of protein and men should get 56 grams.