is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Types of Exercise. Plyometrics exercise can be used for upper-or lower-body drills and are typically high intensity. Lower-body plyometric drills might include squat jumps, bounds or box drills. Box drills require the athlete to jump on or off a box.lyometrics exercise can be used for upper-or lower-body drills and are typically high intensity. Lower-body plyometric drills might include squat jumps, bounds or box drills.