Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Remove the skin from the salmon, if you prefer to cook it skinless. Some people prefer to keep the skin on the fish when cooking and eating it. 1  Place the fillet on a cutting board with the skin side down. 2  Sprinkle one end of the salmon with salt to make the fish less slippery.