Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Ad. 2. Estimate the amount of paint, with a gallon of primer, or base paint, covering 330 square feet and a gallon of other paint providing coverage up to 350 square feet. 1  The composition of base paint is different, which is why it covers fewer square feet per gallon. 2  Paint costs can range from $15 to $60 per gallon.