Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
1 Tahiti and Her Islands-A Guide to Tahiti and the Islands of French Polynesia.ahiti Overwater Bungalow in Bora Bora. hoto by Donna Heiderstadt, licensed to About.com. Tahiti and Her Islands are unlike any set of islands in the world. Here are 21 interesting facts about Tahiti and Her Islands.