Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
0. 0. There are 2 healthy ways to defrost the salmon for sushi.1- you can defrost it in the fridge for 4 hours or until it`s defrosted.2-run the frozen fish under cold water for 2 hours or more until it`s defrosted.then it`s all set to make a good sushi meal.