OAKWOOD, TX. OAKWOOD, TEXAS. Oakwood is on State Highway 79 three miles west of the Trinity River in the northeastern corner of Leon County. It was established as a ten-mile station on the International-Great Northern Railroad in 1872.
Primary Muscles. The primary muscles involved in scissor kicks are the hip flexors and the transverse abdominis, the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise. The transverse abdominis aids in maintaining your stability, posture and balance.he primary muscles involved in scissor kicks are the hip flexors and the transverse abdominis, the deepest muscle in the stomach. The hip flexors work to lift and hold your legs slightly off the floor during the exercise.
Quadriceps and Hamstring Exercises. Quadriceps, Hamstrings (also, gluteus and calves): The quadriceps (the muscles on the front of your thigh) are the most important muscles in sports.They determine how fast you run, how high you jump, and how hard you can push. Coming in second are the combination of hamstring and gluteus (butt) muscles.or this reason some hamstring exercises have also been included at the end of the list. Note that you gluteus (butt) and lower leg (calve) muscles will also get a workout as they support the quads and hamstrings in each exercise. Prerequisites: 1  How to Warm Up. 2  How to Stretch.