Dogma (film) Dogma is a 1999 American fantasy comedy film, written and directed by Kevin Smith, who also stars along with Ben Affleck, Matt Damon, Linda Fiorentino, Alan Rickman, Bud Cort, Salma Hayek, Chris Rock, Jason Lee, George Carlin, Janeane Garofalo, Alanis Morissette, and Jason Mewes. It is the fourth film in Smith's View Askewniverse series. Brian O'Halloran and Jeff Anderson, stars of the first Askewniverse film Clerks, appear in the film, as do Smith regulars Scott Mosier, Dwight Ewell, Walt Flana
A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. Almost 90 percent of the carbohydrates in a serving of Medjools, or approximately 66.5 grams, are sugar.
Available both fresh and dried, dates can be substituted for raisins in baked goods, combined with nuts and rolled oats in granola or used as a sweet counterpoint in chicken- or lamb-based stews. Deglet noor dates are the most commonly consumed variety in the United States, but other types like Medjool and Khala dates are equally nutritious. Dietary Fiber A 1/4-cup serving of dried or fresh dates contains 3 grams of dietary fiber. This amount supplies 14 percent of the U.S. Department of Agriculture's recommended daily allowance of fiber for adult men and women following a 2,000-calorie diet.