One of the most significant long-term effects of cocaine use is damage to the nose. A septal perforation, or a âhole in the septumâ is a condition that is commonly caused from snorting or âsniffingâ cocaine through the nose. The nose has a fragile blood supply, which is shut off by cocaine use. This process is called vasoconstriction (closing off of blood vessels).
Scleroglucan and PSAT are two Beta-1,3/1,6-polysaccharides. Beta glucans are derived primarily from yeast cell wall, various fungi, grains, and mushrooms. Beta 1,4 glucan is derived from oats and barley while not included in this research summary of forms of Beta 1,3/1,6 glucan.
4.Oat Bran. Oatbran may not sound overly familiar, but like porridge this breakfast food is a perfect high fibre and low sugar breakfast option. Oat bran is a product produced from the outer husk of the oat grain and is a great source of low glycaemic complex carbohydrates. Coming from oats, the beta glucans found in oatbran contribute to maintaining healthy levels of cholesterol, whilst aiding your digestion and providing an excellent source of both soluble and insoluble fibre.