Image courtesy of Microsoft. Use the arrow keys to select Shut Down and press Enter to shut down. If your screen isn't working, Shut Down is the next to last option in the list, so you can hold down the Down arrow for a few moments to scroll to the bottom, and then press Up one time.To reboot, choose the very bottom option instead.ave. Whether your mouse has stopped working or your screen cut out, you can still turn off your computer safely using the keyboard. On any version of Windows since Vista, pressing Alt-F4 on the desktop acts as a shortcut to shut down the system. Just pick Shut Down from the list and press Enter.
All foods from animals contain some cholesterol. This includes meats, such as beef, pork, lamb, chicken, and fish. It also includes dairy products, such as milk, cheese, and ice cream.Organ meats, such as liver, are especially high in cholesterol.Egg yolks contain cholesterol, too. Some shellfish, such as shrimp, crayfish, and lobster, contain more cholesterol than most meals.ll foods from animals contain some cholesterol. This includes meats, such as beef, pork, lamb, chicken, and fish. It also includes dairy products, such as milk, cheese, and ice cream.
Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the bad cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber.