Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
In most cases, you should eat the cooked, fresh salmon by the date printed on the package. If there was no date on the package, this article about the shelf life of foods explains that the leftovers should be consumed within three to five days. If your cooked salmon is left over from a dinner out, you should eat it within two days . Before you eat the leftovers, give them a sniff.