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Generally speaking, Zumba classes last about an hour and are full of full-bodied, rapid dance moves choreographed specifically to get the body moving and the heart rate up. The amount of energy required to pull off an hour-long Zumba class makes it a great way to burn loads of calories and build lean muscle all over the body. The official Zumba website says that people burn âhundredsâ of calories during an hour-long Zumba workout, but that number leaves a huge range of calories and, while inspiring, might not be particularly helpful.
That means that every 5 seconds, you will have burned 1000 calories (i.e. one Calorie/kilocalorie), and every minute you will have burned 12 Calories/kilocalories. That translates to about 720 Calories per hour if you pedal the whole time (no coasting!).