is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Trust us; you will maximize your time and effort! Each workout is designed with a particular focus: #1 Interval pacing, #2 Speed & strength work, #3 Stretching out your stroke, #4 Relax while swimming, #5 Breathing technique. #1 Interval PACING. Interval training is an integral tool for all modern sports training.