Anal fissures are caused by trauma to the anus and anal canal. The cause of the trauma usually is a bowel movement, and many people can remember the exact bowel movement during which their pain began.
Cookout Recipes. Favorite Recipes for Cookouts. Here are some of my favorite recipes for family cookouts, including delicious vegetable, pasta, and potato salads, grilled meat and poultry, sauces, grilled veggies, and more. 1  of 11. Basic Burgers. 2  of 11. Diana Rattray This is a tasty and interesting salad to serve at a cookout, potluck supper, or tailgating event. 3  of 11.
Eat More Chicken, Fish and Beans. 1  One portion of meat is about the size of a deck of cards or three ounces. 2  Choose lean cuts of meat. Lean cuts usually contain the words âround,â âloinâ or âsirloinâ on the package. 3  Trim off as much fat as you can before cooking, and pour off the melted fat after cooking.