Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
The squat tops every list of butt-sculpting exercises. It directly works the glutes.You can build bigger bottom muscles by adding hand-held weights. Form: Keep feet parallel, shoulder-width apart. Slowly lower the hips as if sitting in a chair; then return to standing.his classic is a super workout for the glutes, as well as the hamstrings and hips. Form: Begin on your back with your knees bent, feet hip-width apart. Slowly peel your spine off the floor from the tailbone. Tighten the glutes and hamstrings as you do this.