Aim to have the inside of the grill around 375Â°F by leaving the cover on as it heats.The thinner the steak, the hotter you want the grill: 3/4-1 inch thick: 360-400Â°F You shouldn't be able to hold your hand over the grill longer than 4-5 seconds.
Powering Through the Legs and Glutes. The quadriceps, hamstrings, calf and gluteus muscles perform the bulk of the biker's work. That's a good thing, because these large muscle groups burn more calories than small muscle groups, such as the biceps, do. Before riding, check your seat height. When seated, your leg should remain slightly bent when your foot is at the bottom of the pedal's motion.
The simplest exercise you can do on your bike is a sustained contraction of your muscles. Take a deep breath and focus on tightening your abs. Hold the contraction for a period of 10 to 15 seconds, then release.