The Office of Business and Financial Services is a central office which manages the business and financial transactions for the Rutgers University-Newark campus.
16,432 Contributions. 80 percent proteins, 10 percent carbohydrates, 10 percent fats Daily calorie intake should be divided into a baseline of 1/4  protein (beans, lentils, lean meat), 1/4 vegetaâ¦bles, 1/4 fruits and  1/4 grains for an adult in good health. Dairy products such as  cheese and milk should be kept to a minimum.
The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbohydrates a day. You can find the carbohydrate content of packaged foods on the Nutrition Facts label.