The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
Patapata Peppy is an owl character created by Sanrio in 1992. It is notable for being one of the few Sanrio characters that are drawn with a sketchy look. His birthday is August 26, born in Moonrise Forest deep in the heart of the North Woods.