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This coconut milk yogurt should really be called âcheaterâsâ coconut milk yogurt,â or something like that. You see, homemade yogurt is supposed to involve fermentation, or kefir grains, or a yogurt maker, or any number of proper and time-honored yogurt-making techniques. I used none of the above.
Good News, Bad News. Coconut oil is made by pressing the fat from the white âmeatâ inside the giant nut. About 84% of its calories come from saturated fat. To compare, 14% of olive oilâs calories are from saturated fat and 63% of butterâs are.