You may not be able to swim for a full workout (30 minutes or longer) right away, but you can work your way toward a longer workout. Start slowly, with 5-10 minutes of laps. Outdoors: Yes. You can swim in indoor pools, too.
Grape juice can act as a natural solution for young and old people suffering from problems related to the stomach and digestive system. It has natural laxative properties that provide good health for our digestive system and colon. 4) Increases immunity and keeps us young Grape juice is full of anti-oxidants.
Last week, a story went viral in which a writer detailed her experience with gastroenteritis (sometimes called the stomach flu). Her daughter woke up puking a week before Christmas, so she asked her Facebook friends if there was any way she could prevent the stomach flu from spreading to her. The Internet had an answer: grape juice. The idea, which has actually been circling the interweb for a while, is that if you drink three glasses of grape juice after you know youâve been exposed to a stomach virusâbut before you have any symptomsâyou will be spared the joy of having your head in the toilet for the next few days.