Tense each body part for about 5 seconds and then let it relax. By the time you reach your head, you should feel calmer. 3. Take a warm bath. Soaking in warm water is not only relaxing, but washing your body with antibacterial soap will also kill off the bacteria that can make your sweat smell.
Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out.
People's obsession to maintain a clean body is well known. Americans take at least seven baths a week. The rising sale of deodorants, anti-perspirants, and mouth washes supports the social emphasis for maintaining a clean body, and it reflects the cultural and aesthetic spirit of the society (Kira, 1966).