Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
An alternate method is to broil the salmon. So quick, itâs the donât-stray-from-the-kitchen method. Turn the oven to broil, and place seasoned fish on a sheet pan or untreated cedar plank soaked in water. Slide it onto the top rack of the oven under a red-hot-glowing broiler â about 3 inches from the heat source.