The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
While whole pepitas are generally only eaten roasted and as a snack, the softer, nuttier center of the pepita can be used in a variety of ways.Because of their mild flavor and high oil content, pepitas are a great substitution for pine nuts in pesto.hole pepitas (with the hull intact) are usually roasted prior to consumption. While a simple dash of salt is more than enough to flavor whole roasted pepitas, they can be brined or seasoned with a variety of herbs and spices to provide more flavor.