Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
Regardless of whether or not you rinse the fish, dry the salmon very well with paper towels. Water is the enemy of a good crisp sear. Soak up as much as you can with that paper towel: Next, season the fish skin with a good pinch of salt (no pepper on the skin, it will burn).Let the fish sit for 5 minutes, then touch the fish skin and notice that thereâs moisture there. This is because the salt pulled out moisture from the skin. You just set the skin up to be even CRISPIER.Give the skin a good pat with paper towel to soak up that excess moisture, and now itâs ready to be seared.et the fish sit for 5 minutes, then touch the fish skin and notice that thereâs moisture there. This is because the salt pulled out moisture from the skin. You just set the skin up to be even CRISPIER. Give the skin a good pat with paper towel to soak up that excess moisture, and now itâs ready to be seared.