The Office of Business and Financial Services is a central office which manages the business and financial transactions for the Rutgers University-Newark campus.
16,432 Contributions. 80 percent proteins, 10 percent carbohydrates, 10 percent fats Daily calorie intake should be divided into a baseline of 1/4  protein (beans, lentils, lean meat), 1/4 vegetaâ¦bles, 1/4 fruits and  1/4 grains for an adult in good health. Dairy products such as  cheese and milk should be kept to a minimum.
Calculating your calorie needs can help you determine how many grams of protein, carbohydrates and fat you should consume each day. The 2010 Dietary Guidelines for Americans estimates women need 1,600 to 2,400 calories, while men generally require 2,000 to 3,000 calories each day to maintain a healthy weight.