As much as half of those grains, however, should be whole grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates, which burn off slowly throughout the day, whereas simple starches -- such as white rice -- burn off quickly and provide just a short-term energy boost.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
Lafayette (formerly, La Fayette) is a city in Contra Costa County, California, United States. As of 2011, the city's population was estimated to be 24,285. It was named after the Marquis de Lafayette, a French military hero of the American Revolutionary War.
LaFayette Sheriff. Find LaFayette Georgia sheriff's office, department, headquarters, jail and detention center. Sheriffs provide information on records, arrests, inmates, warrants, and mugshots. LaFayette Sheriff. Walker County Sheriff's Office 105 South Duke Street LaFayette GA 30728 706-638-1909. Chattooga County Sheriff's Office 35 West Washington Street Summerville GA 30747 15.9 miles from LaFayette 706-857-3411. Catoosa County Sheriff's Office PO Box 909 Ringgold GA 30736 16.8 miles from LaFayette 706-935-2424. Dade County Sheriff's Office 75 Case Avenue Trenton GA 30752 17.2 miles from LaFayette 706-657-3233. Whitfield County Sheriff's Office 805 Professional Boulevard Dalton GA 30720 18.1 miles from LaFayette 706-278-1233