16 equities research analysts have issued 1 year price targets for Delek US Holdings' stock. Their predictions range from $14.00 to $32.00. On average, they anticipate Delek US Holdings' share price to reach $24.71 in the next twelve months. View Analyst Ratings for Delek US Holdings.
The B vitamins are known for helping turn food into energy, but some of them, namely thiamin, niacin and vitamin B-6, also help your appetite. Both thiamin and niacin normalize your appetite, while vitamin B-6 is involved in the production of serotonin, which is a hormone that aids in hunger control. Making sure you include meat, whole grains and legumes in your diet can help you get these hunger-controlling B vitamins.
For the most part, fiber, protein and fat are considered the trifecta of satiety, as they take longer to pass through your digestive system, helping you stay fuller for longer. Here are 10 foods to help curb your appetite. 10. Avocados. Avocados get their creamy texture from healthy monounsaturated fats, which take a long time for our bodies to digest and, therefore, can help suppress appetite.