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Share this. We all long for thick, glossy hair but what if yours is a little on the thin side? From a bad diet to putting your hair into a tight bun, discover what could be causing your hair to thin and how you can help restore it to its former crowning glory. 1. Eat more protein Yes, up those fish and meat doses as the protein packed foods are great for the hair.
1 Foods rich in Omega-3 are fatty fish, egg yolks, fish eggs (caviar) and milk. 2  Vitamin E: This vitamin stimulates circulation, and good blood circulation in the scalp is important in keeping your hair follicles productive. 3  B vitamins: The B vitamins help your body produce melanin, which gives hair its healthy color.