Tense each body part for about 5 seconds and then let it relax. By the time you reach your head, you should feel calmer. 3. Take a warm bath. Soaking in warm water is not only relaxing, but washing your body with antibacterial soap will also kill off the bacteria that can make your sweat smell.
Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out.
LEARN MORE: 12 Detox Foods You Already Have in Your Home. For a detox diet to truly work, you need to maintain these three key organs by nourishing your body with the right nutrients. Dr. Ozâs 48-Hour Weekend Cleanse is based upon eating certain âdetoxifyingâ foods that will keep these systems running smoothly. The plan couldnât be simpler to follow so youâre not always focused on what to eat next. You'll need to prepare and eat the following meals and snacks two days in a row. To get ready for the weekend cleanse, print out the complete cleanse shopping list and make a trip to the supermarket. Get the shopping list here.