Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
A 512KB SDcard or flash memory stick can hold a bit less than three TV episodes (or one hour-long episode and some funny adverts, I suppose), or about 350 photos or 102 songs, which means about 10 CDs. A 1GB SDcard or flash memory device can hold twice that, and, of course, a 2GB device can hold twice that again. In other words, if you were to pony up for the 2GB device, you could store eleven 30 minute TV shows (or a couple of feature length movies), over 1300 photos, or 400 songs (aka 35-40 CDs).