On baseball's biggest stage, one of its best pitchers broke out one of its most controversial training methods. Aroldis Chapman, he of the 105-mph fastball, was seen throwing off the mound in the Cubs' bullpen prior to each of his World Series appearances with -- insert audible gasp here -- a 10-ounce weighted ball. It's not a new thing for Chapman. Really, it's not a new thing for baseball.
Establishing a professional and successful business impression is essential. Investing in office furniture and supplies can cost up to $5,000 to furnish a single office. Furnishing your office with second-hand office furniture or donated odds and ends will not contribute to the best first impression. Opening an office with bare walls is a missed opportunity to impress your prospective clients.
Charge an hourly rate. Walk through the property and estimate how long it will take to clean the office. Consider the amount of carpet/hard flooring, desks, offices, bathrooms and glass surfaces. Based on this estimation, you can charge, for example, $20 or $25 per hour. It may take two hours to clean the office space, wherein you may charge $40 to $50 for your services. 3. Discount cleaning price depending on frequency. Offices cleaned more often will be less dirty and take less time to clean.