If you dialed in and have any difficulties during the call, press *0 for assistance. Viewing Quality. To maximize your screen, press the F11 key on your keyboard. To exit full screen, press the F11 key again.
Lipids are fats. Many foods contain fats. Most meat, poultry, seafood, and even fish. Most dairy products contain fats unless stated nonfat. In their natural state dairy contains fat. Cooking and salad oils contain fat. Eggs also contain fat - only the yolk. also junk food like chips, soda and cakes ect. The human body uses lipids, or fats, for insulation, to cushion organs and as a source of stored energy. Foods rich in lipids include pecans, peanuts, avocados, and tuna.
Despite their bad reputation, lipids -- fats and fatlike substances -- play a crucial role in your health. The problem is that many Americans eat too much fat and too much of the wrong kinds of fat, which leads to problems like high triglycerides, elevated cholesterol and weight gain.