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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Diarrhea is defined as loose, watery stools occurring more than three times in one day. In addition to bacteria, viruses, medications and some medication conditions, certain foods can increase the frequency of your bowel movements. Eating too much fiber may cause gas and bloating.