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Yes, you can invest in both an IRA and a 401k (or a Roth 401k and a Roth IRA) at the same time, or any combination of those accounts.
If you want to change your traditional 401k to a Roth IRA, you will need to pay taxes on the money that you roll over. If you take the money out of your 401k, then you will also be charged a penalty for your withdrawal. It is best if you can come up with the money for your taxes separately.