is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Interval training describes a method of exercising that alternates short periods of high-intensity activity with periods of lower-intensity activity. It combines two types of exercise; aerobic during the slower intervals and anaerobic during the fast intervals.nterval training describes a method of exercising that alternates short periods of high-intensity activity with periods of lower-intensity activity. It combines two types of exercise; aerobic during the slower intervals and anaerobic during the fast intervals.