1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
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Notice to Wilson County residents and surrounding areas the boil order has been lifted for the following water districts and cities the city of Altoona, Buffalo, Fredonia, Thayer, Montgomery County Water District Number 9, Neosho County Water District Number 4, Wilson County Water District number 1 number 2 number 4 number 5 number 7 number 10 number 11 and number 13 including all ares supplied by Water District #23.