Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
Simple straight leg raises and wall sits are great exercises you can do under he supervision of a therapist as well as on your own between therapy visits. Stationary bikes, swimming, short arc squats, leg extension against resistance are all additional exercises often used to strengthen the quadriceps.