Employee benefits. Employee benefits and (especially in British English) benefits in kind (also called fringe benefits, perquisites, or perks) include various types of non-wage compensation provided to employees in addition to their normal wages or salaries.
The Alactic Energy System. Adenosine Triphosphate (ATP) stores in the muscle last for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores in the muscles are depleted, approximately 4 to 6 seconds. This gives us around 5 to 8 seconds of ATP production. To develop this energy system, sessions of 4 to 8 seconds of high intensity work at near peak velocity are required e.g. 3 Ã 10 Ã 30 metres with recovery of 30 seconds/repetition and 3 minutes/set. 15 Ã 60 metres with 60 seconds recovery.
The amount of phosphocreatine available to restore ATP through periods of intense muscle exercise are small. It is for this reason that muscle fatigue will be noticeable to the athlete through this process, even when the activity is of short duration.hosphocreatine, which is also known as creatine phosphate is a compound constructed of carbon, hydrogen, nitrogen, oxygen, and phosphorus, in the molecular structure C 4 H 10 N 3 O 5 P. Phosphocreatine is formed naturally within the body, with over 95% of the compound stored within the muscle cells.