District population estimates (as a percent of the nation) are calculated at the state level, so that states that are included in two Federal Reserve Districts are allocated to the District with the majority of the state population.
A one-cup serving of garbanzo beans contains 45 grams, or 35 percent of the the Institute of Medicine's recommended 130 grams of carbohydrates per day for adults. Eight of those grams are from sugars or refined carbohydrates. Twelve and one-half of those grams are from fiber, with the remaining grams coming from starches. Adult males 50 years and younger should strive for 38 grams of fiber per day and adult females in the same age range should strive for 25 grams of fiber a day.
This chart graphically details the %DV that a serving of Garbanzo beans (chickpeas) provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System. Garbanzos are a food you definitely want to keep on your digestive support listâespecially if you are focusing on the colon. 2  Between 65-75% of the fiber found in garbanzo beans is insoluble fiber, and this type of fiber remains undigested all the way down to the final segment of your large intestine (colon).