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For non-fish eaters, microalgae supplements, such as lifeâsDHAâ¢, are a vegetarian source rich in DHA and a useful way of increasing DHA omega-3 intake. Further information on sources of omega-3 fatty acids is available from the British Nutrition Foundationâs website, www.nutrition.org.uk.
DHA, known formally as docosahexaenoic acid, is a type of omega-3 fatty acid that has a number of important health benefits to humans, perhaps most notably with respect to brain development and function. The human body will synthesize this acid naturally from alpha-linolenic acid, which is present in foods like fish and eggs.