The arrival of Aldi in Southern California will be a major game-changer in the region, as has been the case in each market the discount grocer has entered in the U.S., which includes the Midwest, South, Mid-Atlantic, eastern and Southwest (Texas) regions in the U.S. Aldi currently has about 1,300 stores in the U.S.ldi representatives are interviewing candidates for the positions tomorrow and Wednesday in Southern California. Once hired, the buying managers will move to Chicago for an eight month training period, where they will be trained at Aldi's corporate office and in its stores in the region.
Athletes should monitor their calcium intake. Dairy foods can supply the required amounts unless sensitivities exclude them from the diet. But a diet without dairy foods requires supplements. All athletes should make sure they get 1,200 to 1,500 mg of calcium daily from food or supplements. Drinking a cup of skim milk, for example, provides about 300 mg of calcium. IRON For the casual athlete who trains less than four hours per week, iron deficiency is no more of a concern than for a sedentary person.
Adults should get between 1000 -- 1200 mg calcium daily depending on age. Low calcium intakes over the long term cause low bone mass and could lead to osteoporosis and increased bone fractures. If you choose to supplement, take no more than 500 mg calcium at a time because you cannot absorb calcium well in higher doses. So, for example, if you are going to take 1000 mg calcium daily, take two doses of 500 mg each. If you choose a calcium carbonate supplement, take it with meals. You can take calcium citrate either with or without food.