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Generally speaking, Zumba classes last about an hour and are full of full-bodied, rapid dance moves choreographed specifically to get the body moving and the heart rate up. The amount of energy required to pull off an hour-long Zumba class makes it a great way to burn loads of calories and build lean muscle all over the body. The official Zumba website says that people burn âhundredsâ of calories during an hour-long Zumba workout, but that number leaves a huge range of calories and, while inspiring, might not be particularly helpful.
This page provides you with a Zumba calories calculator, allowing you to easily estimate how many ZumbaÂ® calories you have burned during your Zumba Fitness class or how many Zumba calories you burned at home with your Zumba Wii Fit, Zumba Fitness Party for XBox 360 or Zumba Fitness for PS3.his page provides you with a Zumba calories calculator, allowing you to easily estimate how many ZumbaÂ® calories you have burned during your Zumba Fitness class or how many Zumba calories you burned at home with your Zumba Wii Fit, Zumba Fitness Party for XBox 360 or Zumba Fitness for PS3.