On baseball's biggest stage, one of its best pitchers broke out one of its most controversial training methods. Aroldis Chapman, he of the 105-mph fastball, was seen throwing off the mound in the Cubs' bullpen prior to each of his World Series appearances with -- insert audible gasp here -- a 10-ounce weighted ball. It's not a new thing for Chapman. Really, it's not a new thing for baseball.
Establishing a professional and successful business impression is essential. Investing in office furniture and supplies can cost up to $5,000 to furnish a single office. Furnishing your office with second-hand office furniture or donated odds and ends will not contribute to the best first impression. Opening an office with bare walls is a missed opportunity to impress your prospective clients.
Some cleaning services also charge a flat monthly fee, which is also based on the size of your office and the type of cleaning required. If you have a small office with just a handful of employees, light cleaning such as vacuuming and emptying the trash can run as little as $100 to $200 per month.However, the average price for small offices is generally in the neighborhood of $500 to $800 per month.Large offices are apt to pay anywhere from $2,000 to $5,000 per month. Most office cleaning companies will ask you to sign a one to three year contract.However, there should be at least some clause that allows you to cancel the contract if youâre not happy with the services.ome office cleaning services charge based upon the square footage of your office. Rates usually range from $.05 per square foot to more than $.20 per square foot. Janitorial services in major metropolitan areas charge pay more than those in rural areas or suburbs.