Nutrition Facts. There are about 122 calories in a 5-ounce glass of merlot, which also contains 3.69 grams of carbohydrates, 0.91 grams of sugar, 0.10 grams of protein and no fat or fiber.
But for some reason thatâs not entirely clear, drinking milk can decrease iron stores; kids who slurp up lots of milk tend to have severe iron deficiency. The solution? More specific guidelines for how much milk children should drink, advice that doesnât currently exist in any helpful form for parents. The American Academy of Pediatrics (AAP) advises vitamin D supplements for kids who arenât drinking four cups of milk a day. But the AAPâs iron recommendations state children should be drinking just two to three cups.
Did you know that Toddlers aged 1 year through 2 years do not need as much milk/dairy as you may think. The American Academy of Pediatrics suggests that 16 ounces of whole milk per day is all your toddler will need. Calcium for Infants & Toddlers (AAP).