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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Running-related leg heaviness can occur if your legs become fatigued from excessive running, not taking breaks as needed, running on hard surfaces or by wearing improper footwear. Intense running can increase the amount of lactic acid in your body, which can lead to leg fatigue and tiredness. Leg heaviness can also develop if you do frequent hill work or sprint often. Trauma and damage to the muscles in the legs, such as sprains or strains, can also trigger leg heaviness while running. It can also develop due to medical conditions such as shin splints, tendinitis and compartment syndrome.