Athletes use a combination of strength training, diet, and nutritional supplementation to induce muscle hypertrophy. Muscle hypertrophy involves an increase in size of skeletal muscle through a growth in size of its component cells. Two factors contribute to hypertrophy: sarcoplasmic hypertrophy, which focuses more on increased muscle glycogen storage; and myofibrillar hypertrophy, which focuses more on increased myofibril size.
CD media. Compact discs hold 700MB of data (equivalent to 80 minutes of audio, hundreds of high-quality digital images, and small video files). Unlike DVDs, CDs are not yet available in double-sided or dual-layer formats.
Standard, single-layer DVDs can store approximately 4.7 GB of data. These single-layer discs are the most common blank discs sold. Some DVDs are manufactured as dual-sided, single-layer discs, which means that data can be stored on both sides of the disc. These discs hold 9.4 GB of data.