Mauna Loa, or Long Mountain in Hawaiian, is located on the island of Hawaii. It is pictured above rising 13,680 ft. (4,170 m) above sea level (this photo was taken from over Loihi seamount, some 30 km or so to the south).Since 1832, Mauna Loa has erupted 39 times; its last eruption was in 1984.he earliest written account of a Mauna Loa eruption, based upon the observations of an elderly guide (Keaweehu) in the Wilkes exploration party to the summit in 1840-1841, says an eruption took place in 1780. This is shortly after Captain Cook's first visit to the islands.
However, exercise helps improve heart health, and can even reverse some heart disease risk factors. Like all muscles, the heart becomes stronger as a result of exercise, so it can pump more blood through the body with every beat and continue working at maximum level, if needed, with less strain. The resting heart rate of those who exercise is also slower, because less effort is needed to pump blood.
Cardiovascular or aerobic exercise increases the heart rate, which delivers oxygenated blood to the lunges and muscles. Cardio provides several health benefits like increased stamina, improved immune system function, a stronger heart and fat loss.