1 The ideal weight for a man who is exactly 5 feet tall is 106 pounds. 2  For every additional inch above 5 feet, add 6 pounds. 3  To determine whether you have a small, medium or large frame, measure your wrist. 4  If your wrist measures exactly 7 inches, you have a medium frame and you do not need to adjust your ideal weight. What counts more than your body weight is your percentage of body fat. 2  As a male, your percentage of body fat should be about 10 to 15% for good health. 3  To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin-fold test.
adolescent - being of the age 13 through 19; teenage mothers; the teen years. teen, teenage, teenaged. young, immature - (used of living things especially persons) in an early period of life or development or growth; young people.
Early adolescence begins the separation from childhood and the desire to act more grown up. Puberty, the development of sexual maturity that usually starts unfolding during the early adolescent years, complicates the search for an older identity as the journey to young manhood and young womanhood also begins.