You may not be able to swim for a full workout (30 minutes or longer) right away, but you can work your way toward a longer workout. Start slowly, with 5-10 minutes of laps. Outdoors: Yes. You can swim in indoor pools, too.
Grape juice can act as a natural solution for young and old people suffering from problems related to the stomach and digestive system. It has natural laxative properties that provide good health for our digestive system and colon. 4) Increases immunity and keeps us young Grape juice is full of anti-oxidants.
In order to prevent yourself from getting the stomach flu after you know you have been exposed (taking care of a sick person, being around someone that was sick, etc) you need to start drinking 100% Grape Juice, no sugar added, right away BEFORE any symptoms appear.