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Share this. We all long for thick, glossy hair but what if yours is a little on the thin side? From a bad diet to putting your hair into a tight bun, discover what could be causing your hair to thin and how you can help restore it to its former crowning glory. 1. Eat more protein Yes, up those fish and meat doses as the protein packed foods are great for the hair.
Dry massage of your scalp, wet massage while washing your hair or oil massage-any of these can be good for faster hair growth. When you massage your scalp, you help enhance blood flow to your scalp. This stimulates your hair follicles and helps them in their function of hair growth.ood nutrition to your hair roots mean longer life and proper hair growth. So have, such iron rich foods as oysters and other mollusks, liver, squash, pumpkin seeds, nuts, beef, lamb, beans, pulses, whole grains, dark leafy greens and the delicious dark chocolates.