The FDA reports that side effects reported with Tamiflu include nausea, vomiting, diarrhea, bronchitis, stomach pain, dizziness and headache. Three people on the drug have committed suicide by leaping to their deaths, and one Japanese child reportedly ran out of his house and responded to his name in growls after treatment.
In contrast, omega-3 fatty acids â found in fatty fish such as salmon and mackerel as well as walnuts and flaxseed â can help guard against skin cancer. Omega-3 fatty acids appear to protect the skin from UV damage, which may be among the possible mechanisms for their skin cancer preventive activity.
This helps to prevent colon cancer by eliminating cancerous substances. Food sources for insoluble fiber include vegetables, such as dark green leafy vegetables, fruit and vegetable skins, nuts and seeds, wheat bran and whole grains like 100% whole wheat. The bottom line is to eat enough fiber, whether it's soluble or insoluble! The recommended intake is between 30 and 40 grams a day.