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Drinking fresh water will stop your hunger pains almost immediately, and there are no calories in water. Set realistic weight goals. You canât lose 100 lbs within 8 weeks, but you can realistically lose 20, 30 or more lbs in that same amount of time. Eating fruits and vegetables is one secret to weight loss.
So I assume school summer holiday is about 2 months long. Lose 5 to 10 pounds in 10 week is pretty reasonable. You will be losing about 0.5 to 1 pound of fat per week. Theoretically speaking you need 3500 calorie deficit per pound of fat loss. But again it is just a theroy, in reality you will lose weight really fast in the first week, because your body will lose water weight and glycogen weight.