Homefacts City Report. Stockbridge is located in Madison County, NY. The population is NR. There are 0 public schools in Stockbridge with an average Homefacts rating of NA. The total crime rate for Stockbridge is very low, and there are 0 registered sex offenders residing in the city. Unemployment in Stockbridge is very high and the median home sales price is $0.
Exercises were done in sets of 6x10 with 2 minutes of rest between sets with the starting weight at 80% of 1RM. So this was no candy coated workout session. 6x10 starting at 80% of 1RM is a significant workout. So, heavy squats and deadlift sessions can increase your testosterone levels by an average of 30%. Pretty cool.
Here are the increments to use: 1  Squat: 2.5kg/5lb â thatâs one plate of 1.25kg/2.5lb on both sides of the bar. 2  Bench/OHP/Row: 2.5kg/5lb. But smaller increments of 1kg/2lb work even better. 3  Deadlift: 5kg/10lb â thatâs 2.5kg/5lb on both sides of the bar. Deadlifts use big muscles so you can handle more.