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Lipids are fats. Many foods contain fats. Most meat, poultry, seafood, and even fish. Most dairy products contain fats unless stated nonfat. In their natural state dairy contains fat. Cooking and salad oils contain fat. Eggs also contain fat - only the yolk. also junk food like chips, soda and cakes ect. The human body uses lipids, or fats, for insulation, to cushion organs and as a source of stored energy. Foods rich in lipids include pecans, peanuts, avocados, and tuna.
The Mayo Clinic provides a top five list of the best foods for blood cholesterol levels. Oatmeal, fish, nuts, olive oil and foods that contain stanols, like orange juice and yogurt drinks, top the list. Although you should avoid foods that are high in saturated and trans fat, not all fat is bad for cholesterol.n fact, foods that contain monounsaturated and polyunsaturated fat actually lower your bad cholesterol levels while increasing good cholesterol. Foods that promote healthy blood cholesterol levels include plant oils -- except for palm and coconut oil -- as well as fish, nuts and avocados.