Anal fissures are caused by trauma to the anus and anal canal. The cause of the trauma usually is a bowel movement, and many people can remember the exact bowel movement during which their pain began.
Summer Cookout EntrÃ©es. 1  Hawaiian Chicken Recipe. 2  Brazilian Kabobs with Chimichurri Sauce. 3  Portobello Burgers. 4  Smok'n Grilled Ribs Recipe.  Carolina-Style BBQ Pork Burgers with 1  Coleslaw. Easy Chili  Dog.
Roasted veggies like beets, potatoes or squash add terrific flavor and a little bit of sweetness to any main meal salad. Grains-Warm or cold whole grains add bulk and satisfaction. Try whole wheat couscous, barley, quinoa, bulgur or wild rice. To save money, look for whole grains in the bulk aisle of your grocery store.