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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
In a controlled manner -- using only your stomach muscles -- raise your body to a 30-degree angle and come back down. Use your hands to keep your head still but not to assist in the situp. Inhale as you sit up and exhale as you return to the exercise mat or floor. Stay hydrated before, during and after your situps.