Because lean muscle mass burns more calories than fat tissue, your metabolism increases and you burn more calories per day. In theory, exercise aids weight loss. Overdoing it, though, can cause the numbers on your scale to stay the same or even rise.hen you push exercise and diet to extremes, however, you can throw your body out of balance and slow your progress in weight loss. Exercise improves your health, but lower weight and fitness do not necessarily mesh.
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Part II. Part III. Undergraduate students who have completed at least the first semester of their sophomore year (i.e., have 45 academic credit hours ) may apply for admission to either the major in information science or the minor in information systems at the School of Information and Library Science (SILS).