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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Not everybody has a food scale, and nobody wants to look up every meal ingredient for the rest of their lives. So, here's what 30 grams of protein looks like from various common sources.Use these photos as guides so you can quickly and easily measure your own protein needs!ofu is made of soybeans and contains a lot of healthy fat and protein. Tofu is also a complete protein, which means it has all the essential amino acids necessary for protein synthesis.