When a baby has thrush, the yeast can cause a diaper rash at the same time as thrush. Your doctor may prescribe nystatin cream or ointment for his or her diaper area. To treat thrush in adults, at first you will probably use medicine that goes directly on the white patches, such as a liquid or a lozenge.
Gatorade. 8 ounces has 50 calories and 110 milligrams of sodium. Katz says that Gatorade might be appropriate for elite athletes like Lance Armstrong. But it is marketed to everyone, providing unnecessary calories, sugar and salt to the average person. Gatorade says the drink's ingredients serve to help rehydrate, replenish and refuel for optimal performance.. Powerade. 32 ounces contains 280 calories, 220 milligrams of sodium and 76 grams of sugar. Like Gatorade, Powerade, made by Coca-Cola, is a sports drink marketed to appeal to Olympic couch potatoes, says Katz.
How much carbohydrate should an athlete consume? The target sports diet is 60 percent carbohydrate, 15 percent protein, and 25 percent fat calories. This may vary slightly depending on the exercise goals or the sport. Most athletes should consume about 200 to 300 grams of carbohydrates a day or more.Excess carbohydrates, over the body's energy needs, can be converted to stored fats and burned for energy after the first twenty minutes of exercise.Foods high in carbohydrates are fruits, breads, grains, pasta, vegetables, fruit juices and dairy foods. Let's look at the carbohydrate content of some selected foods.xcess carbohydrates, over the body's energy needs, can be converted to stored fats and burned for energy after the first twenty minutes of exercise. Foods high in carbohydrates are fruits, breads, grains, pasta, vegetables, fruit juices and dairy foods. Let's look at the carbohydrate content of some selected foods.