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Generally speaking, Zumba classes last about an hour and are full of full-bodied, rapid dance moves choreographed specifically to get the body moving and the heart rate up. The amount of energy required to pull off an hour-long Zumba class makes it a great way to burn loads of calories and build lean muscle all over the body. The official Zumba website says that people burn âhundredsâ of calories during an hour-long Zumba workout, but that number leaves a huge range of calories and, while inspiring, might not be particularly helpful.
The extra exertion probably accounts for why Bikram does seem to burn more calories than, say, Hatha yoga, though estimates range quite a bit. A 2014 Colorado State University study found that women burned an average of 330 calories and men 460 calories per 90-minute Bikram class.