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Calves should stand and nurse within 2 hours of birth if everything is normal and weather is not severe. For maximum antibody exposure from the colostrum, calves need to nurse within four hours of birth.
Very easily, lean up against something. You want to feel that stretch through your calf muscle and hold about 20 seconds. And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.