In the Bible, Shavuot is called the Festival of Weeks (Hebrew: ×× ××©×××¢××ª, á¸¤ag ha-Shavuot, Exodus 34:22, Deuteronomy 16:10); Festival of Reaping (Hebrew: ×× ××§×¦××¨, á¸¤ag ha-Katsir, Exodus 23:16), and Day of the First Fruits (Hebrew ××× ×××××¨××, Yom ha-Bikkurim, Numbers 28:26).
There are 140 calories in a 1 cup serving of chobani Nonfat Plain Greek Yogurt (Chobani). Calorie breakdown: 0% fat, 28% carbs, 72% protein.
This straining process removes the whey, the liquid part of milk. The result is a thick yogurt with twice as much protein as regular yogurt. One serving (3/4 cup) of plain, non fat Greek yogurt has 18 to 21 grams of protein and 110 to 120 calories.The same amount of regular, plain non fat yogurt has 9 grams of protein and 100 calories.Greek yogurt has slightly less milk sugar (lactose) than regular yogurt as some is removed with the whey. If you are looking for more protein in your diet, Greek yogurt is a better choice.Regardless of the type of yogurt you choose, always read labels. Ideally, choose a yogurt with no more than 20 grams of sugar per 175 g (3/4 cup) serving.f you are looking for more protein in your diet, Greek yogurt is a better choice. Regardless of the type of yogurt you choose, always read labels. Ideally, choose a yogurt with no more than 20 grams of sugar per 175 g (3/4 cup) serving.