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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
One cup of cooked zucchini gives you more than 15 percent of your daily value, which is usually more than whatâs included in the typical multivitamin supplement! Research suggests that low potassium is tied to imbalances with other minerals that can raise the risk for heart disease and other complications.