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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Quick Answer. Magnesium citrate generally works within three hours. However, the effectiveness of magnesium citrate depends on a number of factors, such as dosage, condition being treated and whether it is taken on an empty stomach. Drinking 8 ounces of water when taking magnesium citrate is the best way to speed up its effects.