Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
Work on Your Quads: Front Squats. Although itâs generally rare, there are some people who have weak quads (as compared to weak glutes, a much more common problem). To correct this while continuing to do squats, shift the load a bit to put the emphasis on your quads by doing a front squat.