The specific cause of bloating during menopause is usually the fluctuation of hormones in the body. Estrogen in particular has a direct impact on the bodyâs water retention levels and as a result when the estrogen levels in the body become unbalanced, water retention increases.
maÂ·larÂ·key. n. Slang. Exaggerated or foolish talk, usually intended to deceive: snookered by a lot of malarkey (New Republic).
A mala is a string of 108 beads with one bead as the summit bead called a 'sumeru'. It is a tool used to keep your mind on the meditation practice. Malas are generally made from different materials such as tulsi (basil) wood, sandal wood, rudraksh seeds or crystal.