Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Oven-baked salmon soundsâand tastesâfancy, but it's so easy to make you won't believe it. Plus, making your main dish in the oven frees you up to do something else while the meal cooks. (Netflix? Chill? Or make a delicious veggie side dish?) Cleanup is minimal, as long as you remember to line the baking dish or sheet pan with tin foil. (Don't skip that stepâtrust us). This method also works well when you're cooking two or more filletsâsimply increase the cooking time. Grab a sheet pan or baking dish, nonstick cooking spray, olive oil, salmon fillet, salt, and pepper and you're good to go. Directions: