Hereâs a myth buster: There is no lead in pencils. Rather, the core is made up of a non-toxic mineral called graphite. The common name âpencil leadâ is due to an historic association with the stylus made of lead in ancient Roman times.
Your body requires a very specific number of calories in order to function. If your body receives an excess of calories, you will gain weight. Conversely, by decreasing your caloric intake you can create a calorie deficit and lose weight. To make up for the calorie deficit, your body burns fat for energy. Knowing how to safely create a calorie deficit is the first step towards successful weight loss. Calculate the number of calories your body needs in order to maintain your current weight. Your basal metabolic rate, commonly called your BMR, is a measurement of the number of calories your body burns in a day, at rest.
The truth is that an effective diet plan for weight loss is all about creating a caloric deficit daily. You need to determine how much calories you need daily to maintain your weight. You can do this by multiplying your weight in pounds by 10.If youâre 140 pounds then this equates to 1400 calories daily.Experts recommend a calorie deficit of 300-500 calories daily which will result in 1-3 pounds of weight loss every week depending on your current weight.ou have to understand that your diet is the most important part of your weight loss program. Even if you exercise several hours a day but your diet is not correct or you still consume excessive amounts of calories regularly, weight loss is not possible.