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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Stretching exercises may help you maintain flexibility of the chest muscles. 1  Try integrating your chest/trunk stretching in with your Movement Prep. For example, add an overhead reach to elongate and stretch your torso when doing the following Movement Prep exercises: 2  Forward Lunge. 3  Backward Lunge. 4  Worldâs Greatest Stretch.