Dogma (film) Dogma is a 1999 American fantasy comedy film, written and directed by Kevin Smith, who also stars along with Ben Affleck, Matt Damon, Linda Fiorentino, Alan Rickman, Bud Cort, Salma Hayek, Chris Rock, Jason Lee, George Carlin, Janeane Garofalo, Alanis Morissette, and Jason Mewes. It is the fourth film in Smith's View Askewniverse series. Brian O'Halloran and Jeff Anderson, stars of the first Askewniverse film Clerks, appear in the film, as do Smith regulars Scott Mosier, Dwight Ewell, Walt Flana
A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. Almost 90 percent of the carbohydrates in a serving of Medjools, or approximately 66.5 grams, are sugar.
The nutrients that provide the many health benefits of Medjool dates include dietary fiber, potassium, manganese, copper, B family vitamins, vitamin A, magnesium, and calcium. Medjool Dates vs. Regular Dates. The biggest difference between medjool dates and âregularâ dates is that they come from different cultivars of the same plant. Medjool dates are picked early in their ripening season, when they are quite soft, which is why they are included in the âsoftâ category of dates, along with other cultivars, such as Barhee and Halawy.