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Moreover, magnesium supplementation has also been shown to help sufferers of ânight crampsâ, which involves nocturnal muscle cramping (normally in the legs (12). Thereâs even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
taken for pain cramping anxiety constipation tiredness magnesium is a dietary supplement uses our data suggest that some patients take magnesium for pain cramping anxiety tiredness depression headaches and rls although this is not an approved use it is approved for constipation hypomagnesemia and leg cramps