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Moreover, magnesium supplementation has also been shown to help sufferers of ânight crampsâ, which involves nocturnal muscle cramping (normally in the legs (12). Thereâs even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
Magnesium is another mineral that is important for bone and muscle health. It works in conjunction with calcium to relax nerves and muscles. Magnesium deficiency is sometimes characterized by constipation, as magnesium relaxes the intestinal muscles.ore muscles may occurrence after a strenuous workout or after you use them in new ways. But if you suffer from chronic sore muscles, it may be a sign that something else is going on in your body. Calcium and magnesium are linked to bones and muscles, and regulate their contraction and release.