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Tofu is made by coagulating soy milk and pressing the resulting curds. Although pre-made soy milk may be used, some tofu producers begin by making their own soy milk, which is produced by soaking, grinding, boiling and straining dried (or, less commonly, fresh) soybeans.
Tofu is a soybean curd; it is unfermented soy that has been in the diets of many cultures for a long time. Tofu is a great source of iron, protein and calcium. Tofu, and all soy products in general, continue to be surrounded in controversy.There are studies proving the wonderful benefits of tofu and studies done that indicate tofu doing harm.ump to Tofu Baby Meals to view some examples of how to serve your baby tofu. There are 3 types of Tofu â Silken | Soft | Firm. The Firm has the highest amounts of iron and protein and the second highest of calcium.