Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
How Long does Fresh Salmon Last in the Fridge? 1. In the Refrigerator. Salmon can be kept fresh in your refrigerator for up to two days. As soon as you bring your salmon home, unwrap it and wipe it down with a damp towel then wrap it in plastic wrap and place it in the coldest area of your refrigerator. This is typically the back of the bottom drawer in the refrigerator. Try to keep your fish well.chilled around 32 degrees F. If you have leftover salmon after cooking, wrap it up tightly and place it in the coldest area of the refrigerator for up to two days. 2. In the Freezer. Salmon can be kept fresh in your freezer for up to eight weeks. When you bring home your fresh salmon take it out of the packaging, rinse it off using cold water and pat it dry. Cut your salmon into the desired portions and store it in freezer wrap, foil, freezer bags or an airtight freezer friendly container. Note the date the fish was frozen on the container for easy reference.