Ensuring You Fall Asleep. 1  1. Make your room cool, clean, and quiet. 2  2. Use muscle and mental relaxing exercises to prepare your brain for sleep. 3  3. Five minutes before bed, turn on light music or white noise.  4. Fifteen minutes before going to bed, stretch out gently.
This is the view that the only reality is the ideal world. This would be the world of ideas. It is the view that there is no external reality composed of matter and energy. There are only ideas existing within minds. Idealism is the metaphysical view that associates reality to ideas in the mind rather than to material objects. It lays emphasis on the mental or spiritual components of experience, and renounces the notion of material existence.
Metaphysical monism allows that only one being or type of being exists. A substantial metaphysical monism asserts that the variety in our phenomenal experience is due to the different states of a single all-encompassing substance, for example, Parmenides' Plenum or Baruch Spinoza's God or Nature.pistemological monism identifies that which is immediately present to the knowing mind with the real object known. Either the content of the mind is equated with the object known (epistemological realism), or the object known is equated with the knowing mind (epistemological idealism).