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Preparation and side effects. Nettle leaf can be use externally as an ointment and also consumed as nettle tea. To make nettle tea, just steep one to two teaspoons of dried nettle leaves in boiling water for 5â10 minutes and your wonderful cup of nettle tea is ready! You can add nettle root tinctures for added benefits.You can also flavor your cup of nettle tea with lime and honey. good tonic for women. Nettle tea is rich in iron and helps to fight anemia. Pregnant women should drink nettle tea to prevent bleeding and makes the fetus strong. Nettle also functions as a galactagogue, that is, a substance that stimulates milk production in nursing mothers.
Also, this herb helps cleanse the blood, thereby removing toxins responsible for this irritating skin problem. 1  Extract the juice of a few nettle leaves and apply it directly on the affected skin. 2  Also, you can drink stinging nettle tea 2 or 3 times a day to get relief from symptoms.