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Generally speaking, Zumba classes last about an hour and are full of full-bodied, rapid dance moves choreographed specifically to get the body moving and the heart rate up. The amount of energy required to pull off an hour-long Zumba class makes it a great way to burn loads of calories and build lean muscle all over the body. The official Zumba website says that people burn âhundredsâ of calories during an hour-long Zumba workout, but that number leaves a huge range of calories and, while inspiring, might not be particularly helpful.
Zumba is all about having fun, and joining the party, which is hard to do if you're stiff or self-conscious! The best way to burn more calories in class is to let go, have fun, and try not to think too much. Letting yourself go will let the calories go!â Boyer says.