The Oud (Ud). The Oud, a central instrument of Arabic music, is a stringed instrument with an ancient history. It probably originated over 3,500 year ago in Persia, where it was called a Barbat (oud). A similar instrument is shown in Egyptian paintings and was used in the times of the Pharaohs.he Oud, a central instrument of Arabic music, is a stringed instrument with an ancient history.
Other Nutrients. While most people focus on the antioxidant effects of tomato juice, there's a lot more to like here. Tomato juice is also a good source of thiamin, vitamin K, niacin, iron, magnesium, copper and manganese. It is also a great source of vitamin A, C, B complex, folate and potassium.
Calories (8-ounce serving): 53. Drink it for: Potassium, lycopene, vitamin C, beta-carotene. Keep in mind: Tomato juice and tomato-juice blends, like V8, can be high in sodium. If youâre watching your blood pressure, look for a low-sodium version with less than 480 milligrams per serving. * These juices have a slight edge, healthwise, over the others.