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2. Tai Chi for Arthritis is a specially designed programme for people with arthritis. In 1997, Dr Lam worked with a team of tai chi and medical experts to design the Tai Chi for Arthritis programme based on Sun style tai chi. It is easy-to-learn, safe and effective.
How It Works. The ancient Chinese practices of tai chi and qi gong (pronounced CHEE-gung) combine slow, deliberate movements, meditation, and breathing exercises. The routines were not designed to burn calories or raise yourheart rate. Instead, both tai chi and qi gong are martial arts that can help your circulation, balance, and alignment. They can also help restore your energy, called chi or qi (pronounced chee).