The Office of Business and Financial Services is a central office which manages the business and financial transactions for the Rutgers University-Newark campus.
16,432 Contributions. 80 percent proteins, 10 percent carbohydrates, 10 percent fats Daily calorie intake should be divided into a baseline of 1/4  protein (beans, lentils, lean meat), 1/4 vegetaâ¦bles, 1/4 fruits and  1/4 grains for an adult in good health. Dairy products such as  cheese and milk should be kept to a minimum.
The number of calories the body consumes in a day is different for every person. You may notice on the nutritional labels of the foods you buy that the percent daily values are based on a 2,000 calorie diet -- 2,000 calories is a rough average of what people eat in a day. But your body might need more or less than 2,000. Height, weight, gender, age and activity level all affect your caloric needs. There are three main factors involved in calculating how many calories your body needs per day: