Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Cheap Flights to Bora Bora. Motu Mute Airport serves Bora Bora, and the main island can be reached only by boat. Only Air Tahiti operates passenger flights out of this airport to other South Pacific destinations. If booking your airline tickets to Bora Bora sounds complicated, don't worry.