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Treating a slipped disc. In most cases, a slipped (prolapsed) disc will slowly improve with rest, gentle exercise and medication. Recovery can take between one and three months.
For an L5 / S1 bulging disc, apply the ice over the low back (where the disc is) first, and then apply the ice pack to other areas where you are experiencing pain (such as the leg).The second tip I'll recommend is to use a pain-relieving gel called Biofreeze.fter helping people alleviate bulging disc (also known as herniated disk) pain over the past 7 years, I've found that there are certain things people can do at home to alleviate even the most stubborn pain.