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There are 230 calories in a 3 sticks serving of Burger King French Toast Sticks (3 Piece). Calorie breakdown: 44% fat, 51% carbs, 5% protein.
Making it at home is usually your best bet for good health because you can use a lower fat preparation method. If you eat out, here's how a few popular burgers compare: McDonalds Hamburger: 240 calories, 8 grams fat, 3 grams saturated fat. Burger King Hamburger: 220 calories, 8 grams fat, 3 grams saturated fat.