Anal fissures are caused by trauma to the anus and anal canal. The cause of the trauma usually is a bowel movement, and many people can remember the exact bowel movement during which their pain began.
Summer Cookout EntrÃ©es. 1  Hawaiian Chicken Recipe. 2  Brazilian Kabobs with Chimichurri Sauce. 3  Portobello Burgers. 4  Smok'n Grilled Ribs Recipe.  Carolina-Style BBQ Pork Burgers with 1  Coleslaw. Easy Chili  Dog.
Mediterranean and Middle Eastern: At the base of this pyramid are all of the plant based foods as the. foundation of the meal. Whole grains (including barley, bulgur, faro, rice, polenta couscous, and pastas), fruits, vegetables, beans, nuts and seeds, and legumes provide are healthy choices. Vegetables are normally cooked. and drizzled with olive oil.