Recycled Water. To meet future water demands while reducing dependence on imported water, the City of San Diego built the North City Water Reclamation Plant and the South Bay Water Reclamation Plant. These plants treat wastewater to a level that is approved for irrigation, manufacturing and other non-drinking, or non-potable purposes. Recycled water gives San Diego a dependable, year-round and locally controlled water resource.
The supraspinatus tendon is the muscle that connects the scapula to the humerus in the rotator cuff. This tendon creates a tight fit between the ball and socket of the shoulder joint. It runs along the top of the shoulder and is about as wide as a thumb.
Raising Arms for the Supraspinatus. A number of muscles are utilized to complete the dumbbell front lateral raise, but the supraspinatus is the only rotator cuff muscle used, allowing you to focus on the muscle you want. Stand with your feet hip-width apart and hold a dumbbell in your right hand.