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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Yes: Magnesium oxide is poorly absorbed in humans and will work for constipation although i prefer magnesium citrate. 500 mg is a safe dose although you may need to titrate the dose based on response. More info on: http://drfairchild.Blogspot.Com/2012/12/magnesium-benefits.Html. ...Read more.