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For people who have mild rheumatoid arthritis (RA) and osteoarthritis (OA), appropriate supplements may alleviate symptoms while those who have moderate RA and OA may be able to lower their dose of conventional medicines.esearch also suggests omega-3s may help arthritis patients lower their dose of NSAIDs. Scientists are exploring the effects of other supplements on arthritis pain, too, including borage seed oil and turmeric. However, the best dosages and possible long-term side effects of these supplements are largely unknown.
Rheumatoid arthritis is usually characterized by flare-ups of joint pain and other symptoms alternating with periods of remission. Many people feel certain foods may trigger these flares, but the effect of dietary restrictions on RA is still uncertain, and the studies on it are too small to draw firm conclusions.