In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
10 Foods and Drinks That Will Help Get Rid Of Period Pain Like Cramps and Bloating. I donât know about you guys, but for me, getting my period also means dealing with awful cramps, major bloating, constant exhaustion and horrible headaches. Itâs not fun. So, Iâm always on the lookout for things that will help ease my many period pains and Iâm sure Iâm not alone.