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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Runny, watery stool over a short period of time can mean mild food poisoning or an infection, for example. But if you used to have solid bowel movements and now have diarrhea frequently, it could be a sign of an inflammatory bowel disease such as Crohnâs disease or ulcerative colitis â especially if it comes with other symptoms such as abdominal pain, blood and weight loss.