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Share this. We all long for thick, glossy hair but what if yours is a little on the thin side? From a bad diet to putting your hair into a tight bun, discover what could be causing your hair to thin and how you can help restore it to its former crowning glory. 1. Eat more protein Yes, up those fish and meat doses as the protein packed foods are great for the hair.
Your hair grows out of your scalp, which is made of skin. Take care of your skin and you will encourage hair growth. Drink eight glasses (64 oz) of water every day. Eat biotin! You can get it naturally by eating nuts, brown rice, oats, and other foods (see box above.) Eat foods with essential fatty acids, including walnuts, salmon, and avocado. Give the collagen that wraps around your hair a boost by eating citrus, strawberries, and red peppers. Or take 250 mg of collagen daily.