Inositol hexaphosphate may be useful in reducing side effects from chemotherapy. Inositol hexaphosphate (IP6) is a molecule found naturally in cells, where it performs important messenger roles and affects numerous cellular processes.
Youâll need more fuel so you finish the workout strong and donât tire out before youâre done. 1  1 medium banana and 1 tablespoon of nut butter (200 calories)- Eat this 1 hour before your workout.  1 bagel with 1 tablespoon of nut butter and 1 tablespoon of jam or honey (390 calories)- Eat this 1 hour before your workout.
If it is low in fat and protein and high in carbs then you can consume it shortly before your workout. If it is higher in protein and fat as well as carbs then you should eat it at least a couple of hours before you start exercising. Just as important as the before workout meal is your post workout meal.