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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Summer squash, such as zucchini, is a non-starchy vegetable that is very low in calories and carbohydrate. It is one of those foods that you can eat without feeling guilty because it fits very well on a low-carbohydrate and modified carbohydrate diet.