Recurring Events. 1  Exhibit: âHistory of the Lehigh ValleyâEvery Tuesday. from November 6, 2004 â December 31, 2017 from 10:00 am to 4:00 pm. 2  Cabinet of Curiosities ExhibitEvery Thursday. from September 1, 2016 â August 1, 2017 from 10:00 am to 4:00 am.
Lack of sleep can actually increase your appetite, and your brain may not get the message that youâve had enough to eat. Read more. Lack of sleep affects the amount of insulin released after you eat, increasing your risk of developing type 2 diabetes. Read more.
Obtaining too little sleep upsets the balance of these and other hormones. For example, poor sleep leads to an increase in the production of cortisol, often referred to as the stress hormone.. Poor sleep is also associated with increases in the secretion of insulin following a meal.