The Office of Business and Financial Services is a central office which manages the business and financial transactions for the Rutgers University-Newark campus.
16,432 Contributions. 80 percent proteins, 10 percent carbohydrates, 10 percent fats Daily calorie intake should be divided into a baseline of 1/4  protein (beans, lentils, lean meat), 1/4 vegetaâ¦bles, 1/4 fruits and  1/4 grains for an adult in good health. Dairy products such as  cheese and milk should be kept to a minimum.
After learning the number of calories per gram of fat, protein, and carbohydrates, it is important to know your daily calorie needs. In 2010, Dietary Guideline for American estimated that women need 1600-2400 calories daily while men require 2000-3000 calories for a healthy weight.