Employee benefits. Employee benefits and (especially in British English) benefits in kind (also called fringe benefits, perquisites, or perks) include various types of non-wage compensation provided to employees in addition to their normal wages or salaries.
The Alactic Energy System. Adenosine Triphosphate (ATP) stores in the muscle last for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores in the muscles are depleted, approximately 4 to 6 seconds. This gives us around 5 to 8 seconds of ATP production. To develop this energy system, sessions of 4 to 8 seconds of high intensity work at near peak velocity are required e.g. 3 Ã 10 Ã 30 metres with recovery of 30 seconds/repetition and 3 minutes/set. 15 Ã 60 metres with 60 seconds recovery.
After an additional 35 days of beta-alanine supplementation, it is possible to add up to 20% more muscular carnosine. Because the benefits of beta-alanine supplementation get better with time, it may be in your best interest to front load beta-alanine for a couple of weeks prior to beginning your creatine cycle. Creatine is generally utilized for 4 to 12 week periods.