History. Patients with ileus typically have vague, mild abdominal pain and bloating. They may report nausea, vomiting, and poor appetite. Abdominal cramping is usually not present. Patients may or may not continue to pass flatus and stool.
Iron and zinc help hair follicles to grow, says Wilma Bergfeld, MD, a dermatologist at the Cleveland Clinic. She suggests eating lean red meat, which is rich in both nutrients, twice a week. Pair nonmeat sources, such as soybeans or lentils, with a vitamin C-rich food like an orange to boost iron absorption.
Hair is made up of keratin protein and eggs are a great source of protein. Thus, they are highly beneficial in helping your hair grow. 1  Whisk two egg yolks and mix in two tablespoons of olive oil. 2  Apply the mixture on your scalp and leave it on for 15 to 20 minutes. 3  Rinse it out with cold water and then shampoo your hair as usual.