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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Save. The energy producing effects of magnesium malate has been shown to help sufferers of two different chronic diseases. It is a simple energy that has proven useful to those that suffer from chronic fatigue syndrome. For other reasons, it has been shown to help relive pain in those that suffer from fibromyalgia.agnesium malate is contraindicated for those with heart problems. It is the magnesium that can cause problems with the heart.