Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
You can pay from $30-$70 for a gallon of good quality exterior paint. The manufacturer of the paint should be specified in any painting contract. Otherwise, the contractor could bid at a Sherwin-Williams $60 per gallon paint and then paint the house with $35 Valspar and pocket the difference.