On baseball's biggest stage, one of its best pitchers broke out one of its most controversial training methods. Aroldis Chapman, he of the 105-mph fastball, was seen throwing off the mound in the Cubs' bullpen prior to each of his World Series appearances with -- insert audible gasp here -- a 10-ounce weighted ball. It's not a new thing for Chapman. Really, it's not a new thing for baseball.
Establishing a professional and successful business impression is essential. Investing in office furniture and supplies can cost up to $5,000 to furnish a single office. Furnishing your office with second-hand office furniture or donated odds and ends will not contribute to the best first impression. Opening an office with bare walls is a missed opportunity to impress your prospective clients.
The cost of commercial cleaning services depends on the type of cleaning you need, the size of your office, and the frequency of cleaning and your geographic location. It starts as low as $100 per month for small offices that need light cleaning and ranges up to $5,000 per month or more for large offices that require daily attention. Commercial Cleaning Service Average Costs . Some office cleaning services charge based upon the square footage of your office. Rates usually range from $.05 per square foot to more than $.20 per square foot. Janitorial services in major metropolitan areas charge pay more than those in rural areas or suburbs. Often, the price per square feet is less for larger offices. A 50,000 square foot office might cost $.05 to $.10 per square foot to clean. A 10,000 square foot office would likely cost $.10 to $.15.