Aim to have the inside of the grill around 375Â°F by leaving the cover on as it heats.The thinner the steak, the hotter you want the grill: 3/4-1 inch thick: 360-400Â°F You shouldn't be able to hold your hand over the grill longer than 4-5 seconds.
Powering Through the Legs and Glutes. The quadriceps, hamstrings, calf and gluteus muscles perform the bulk of the biker's work. That's a good thing, because these large muscle groups burn more calories than small muscle groups, such as the biceps, do. Before riding, check your seat height. When seated, your leg should remain slightly bent when your foot is at the bottom of the pedal's motion.
Best Answer: An exercise on a (stationary) bike is a cardio exercise. As far as cardio exercise is concerned, toning (if you mean making your legs look leaner and slimmer and have shapes) doesn't come into the picture. What exercise biking does is just this-moving your leg muscles in the exercise.endy, besides the legs it also targets the abdominal muscles and the butt muscles, and the heart, a great cardio work out, Yes the exercise of riding a bike will tone your legs, it will help you burn fat and get rid of excess weight.