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Spinach is high in iron and this may cause stools to appear black. However, in my experience, I have another explanation. I juice a lot of spinach, enough to sometimes make an 8 ounce glass of juiced produce, that includes fruits, green (unless I add some beet). Drinking all that deep green from the spinach can have a striking effect on the color of your stools. One day I noticed my BMs were nearly blackânot like the color of coal, but near black enough to grab my attention. I had ingested a larger-than-usual amount of spinach.
Stool color. The color of your stool can depend on many different variables. One of the biggest variables is what you have been eating. Dark colored vegetables, such as spinach and kale can turn your poop a dark green color (more on this below). Beets often turn stool a deep red color.