Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
The paint typically costs $400-$600 depending on brand and quality, which should provide the average 15 gallons needed to paint a 1,500 square foot home. Other materials include rollers, sprayers, and scaffolding 2. Most professional painters already have the remaining supplies and don't include them in the price.