is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
AIT, which some experts also call fitness interval training, focuses on working harder during your intervals, but not going all out, as you do with anaerobic training. 1  AIT involves alternating moderate to high-intensity exercise (e.g., running briskly) with a recovery period (e.g., walking).