For population 25 years and over in Raymond: 1  High school or higher: 89.3%. 2  Bachelor's degree or higher: 13.6%. 3  Graduate or professional degree: 7.2 4 %. Unemployed: 2. 5 9%. Mean travel time to work (commute): 23.0 minutes.
It's up for debate. The answer boils down to the size of the pastries. According to MyFitnessPal an average fasnacht contains 217 calories, 12 grams of fat and 24 grams of carbohydrates. However, FatSecret, another database, suggests they contain 485 calories, 6.7 grams of fat and 92.9 grams of carbs.
ACSM suggests consuming 30 to 60 grams of carbs per hour of exercise, which equals 16 to 32 ounces of sports drink per hour. Small runners and those who don't sweat a ton may find this is more than they can handle, so adjust amounts based on your needs. When: Runs lasting an hour or more.