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Moreover, magnesium supplementation has also been shown to help sufferers of ânight crampsâ, which involves nocturnal muscle cramping (normally in the legs (12). Thereâs even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
Sleep under loose covers, especially if you sleep on your back. And that old advice about eating bananas for leg cramps? Itâs true. The potassium helps. You might also add multivitamins with magnesium and zinc. If you have frequent and severe leg cramps, talk to your doctor. You'll want to make sure there's not a health problem causing the cramps.