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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
What happens if you use too much magnesium citrate constipation relief products or too high of a dose (such as over 1000 mg)? Well, the first unfortunate effect is diarrhea. After all, you know it loosens stool, and too much of that will leave you spending an inordinate amount of time in the bathroom.