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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Do not exceed the dose of 300mg 3X/day (total 900-1000mg/day). Magnesium citrate is an excellent choice as a laxative because magnesium is also muscle relaxing and magnesium is necessary for nerve function and bone density. Magnesium does not cause urgency or spasms, unless you take too much.