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Generally speaking, Zumba classes last about an hour and are full of full-bodied, rapid dance moves choreographed specifically to get the body moving and the heart rate up. The amount of energy required to pull off an hour-long Zumba class makes it a great way to burn loads of calories and build lean muscle all over the body. The official Zumba website says that people burn âhundredsâ of calories during an hour-long Zumba workout, but that number leaves a huge range of calories and, while inspiring, might not be particularly helpful.
So just how many calories can you burn . . . So the range with just those three sites is, for doubles, anywhere from 250 to 477 calories burned per hour depending on your weight. And for singles, the range is 359 to 636 calories burned per hour, again depending on your weight.