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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Movement may help start labor. You donât have to take a kickboxing class: Even a walk around the neighborhood or going up and down a few flights of stairs could do the trick. The idea is that gravity may help your baby drop farther into the birth canal. This increased pressure may help your cervix dilate.