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Fructooligosaccharides (FOS) are short and medium chain sugar molecules that your body cannot digest. FOS passes through your stomach and into your intestines where beneficial bacteria (also known as probiotics) and yeast feed on them.There, they help you digest food, cleanse your system, and enhance your immunity.ructooligosaccharides (FOS) are short and medium chain sugar molecules that your body cannot digest. FOS passes through your stomach and into your intestines where beneficial bacteria (also known as probiotics) and yeast feed on them.
Sucrose (common name: table sugar, also called saccharose) is a disaccharide (glucose + fructose) with the molecular formula C12H22O11. Its systematic name is Î±-D-glucopyranosyl-(1â2)-Î²-D-fructofuranose. It is best known for its role in human nutrition and is formed by plants but not by higher organisms.