To wake up fresh you need to get a good sleep and one of the best ways to ruin a good sleep is to upset your gut. You really need to keep it happy during the night. Coffee, red wine and chocolate have been scientifically shown to disturb your sleep more than any other food.
DOT drug tests require laboratory testing for the following five classes of drugs: 1  Marijuana. 2  Cocaine. 3  Opiates - opium and codeine derivatives.  Amphetamines and 1  methamphetamines. Phencyclidine  â PCP.
As experts in DOT, Concentra also provides a number of DOT-related services to keep employers and their drivers safe and compliant. 1  This includes: 2  DOT Drug Testing: DOT drug screenings test for the presence of illegal drugs, alcohol, and other substances, helping to create a safer work environment.