The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
'Pepian Indio' is a Guatemalan sauce made with tomatoes, tomatillos, chayote and other vegetables, thickened with toasted bread, and flavored with cilantro and garlic. There are as many versions as there are cooks. Serve it with white rice.