Taking a pulse not only measures the heart rate, but also can indicate the following: Heart rhythm. Strength of the pulse. The normal pulse for healthy adults ranges from 60 to 100 beats per minute.The pulse rate may fluctuate and increase with exercise, illness, injury, and emotions. Females ages 12 and older, in general, tend to have faster heart rates than do males.he pulse rate is a measurement of the heart rate, or the number of times the heart beats per minute. As the heart pushes blood through the arteries, the arteries expand and contract with the flow of the blood.
Mustard seeds (Rai) - in Indian cooking brown mustard seeds are more commonly used but black seeds contain a higher proportion of the volatile mustard oil and strongest flavor. The larger yellow variety, known as white mustard are much les pungent.nion Seeds (Kalonji) - are small, irregular shaped black seeds of the plant that grows in India-Kalonji. This spice can be used fresh or dry roasted in curries, and added to vegetables, relishes, pickles and yogurts.
Cumin Seeds (Jeera): Cumin or Jeera is a very commonly used spice all over India. Known for its warm earthy aroma, it is used in the raw form, or cooked in hot oil or ghee to release its aroma. Sometimes the raw seeds are ground and sometimes the seeds are briefly roasted in the skillet and ground into a powder.ell almost! These spices below should be readily available in most grocery stores, or Whole Food stores, except for the Hing/Asafoetida, Fennel and the Fenugreek seeds. If you do not find them at your local grocery store, look for a local Indian/Bangladeshi/Pakistani grocery store and they will have it for sure.