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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
What happens if you use too much magnesium citrate constipation relief products or too high of a dose (such as over 1000 mg)? Well, the first unfortunate effect is diarrhea. After all, you know it loosens stool, and too much of that will leave you spending an inordinate amount of time in the bathroom.