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Spinach is high in iron and this may cause stools to appear black. However, in my experience, I have another explanation. I juice a lot of spinach, enough to sometimes make an 8 ounce glass of juiced produce, that includes fruits, green (unless I add some beet). Drinking all that deep green from the spinach can have a striking effect on the color of your stools. One day I noticed my BMs were nearly blackânot like the color of coal, but near black enough to grab my attention. I had ingested a larger-than-usual amount of spinach.
This is usually the result of bad absorption. Stool that is red or bloody may be a sign of colon disease, internal hemorrhoids, or intestinal parasites. Eating certain foods that are red in color, such as beets, may also add color to stools and urine.Dark stools are usually the result of a diet that is high in iron from foods such as dark greens, iron supplements, or meat.et these stools may be indicative of an underlying dysfunction in the colon. Stool shape and color may provide a better guide to the health of the intestines. Read on to learn more about what your stool shape, form, and color may be saying about your healthâ¦.