Sit-ups and crunches are a good exercise to help strengthen your core and to flatten your tummy. There are many variations of exercises that can target the obliques and lower abdomen to trim away belly fat and give you a long lean look.
One of the most effective ways to lower cortisol levels is simply by increasing testosterone levels naturally. Once your body is producing healthy levels of testosterone by itself, it wonât produce as much cortisol. Yes, you can do this naturally.
Testosterone is an anabolic steroid and research on synthetic hormone replacement has been inconclusive. The UCLA School of Medicine studied the plant MUIRA PUAMA and found it had the ability to increase testosterone production in men.