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Learner's definition of STRANGLED â used to describe a cry or other sound that stops suddenly or that seems strained because of tightness in the throat She let out a strangled cry/sob.
If youâre being strangled: 1  Try to stay calm. 2  Protect your airway. If possible, try something called the âturtle shell techniqueâ where you tuck your chin down and raise your shoulders up to help support your neck. 3  Once released, try to escape from your abuser and call 911 before a second strangulation attempt is made.