is both an exocrine gland and an endocrine gland. endocrine function, secretes major homones, insulin and glucagon, which lower and raise blood sugar levels. exocrine function, is to produce most of the enzymes that digest foodstuffs in the small intestines
Follow Following Unfollow Pending Disabled. A Russell Wynter , NASM Elite Trainer , Fitness, answered on behalf of Madsweat. Cross training is an exercise regimen that utilizes several modes of cardiovascular and resistance training within a single session.
Isometric training is based on the theory that you can most effectively train your muscles by exerting about 60-70% of your maximum strength and holding still for about ten seconds. The most widely known isometric exercise, perhaps, is to press your palms together in front of your chest and hold still.