Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
1 Place salmon in a medium bowl. 2  Flake apart with a fork; remove any bones and skin. 3  Add egg and mustard; mix well. 4  Add the onion mixture, breadcrumbs and pepper; mix well. 5  Shape the mixture into 8 patties, about 2 1/2 inches wide. 6  Heat remaining 1 1/2 teaspoons oil in the pan over medium heat.