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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Summary: 1.Magnesium citrate and magnesium oxide are the most widespread type of magnesium supplements available in the market. Among the two, magnesium oxide is the most commonly found in supplements since it is known to be the most economical mineral produced.Magnesium citrate is a type of organic salt chelating with citric acid whereas magnesium oxide is an inorganic salt. Magnesium oxide and magnesium citrate are used as laxatives.Magnesium oxide is absorbed by the body with less percent that is why some of it remains in the intestines and functions as laxative. Magnesium oxide and magnesium citrate are used before surgeries to clean the intestines from stools.ummary: 1.Magnesium citrate and magnesium oxide are the most widespread type of magnesium supplements available in the market. Among the two, magnesium oxide is the most commonly found in supplements since it is known to be the most economical mineral produced.