Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
The daytime and evening temperatures in Bora Bora, as well as throughout French Polynesia, are incredibly stable from month to month. Since Bora Bora is even closer to the equator it tends to be even more consistent than Tahiti and Moorea, which are about 140 miles (230 kilometers) to the southwest.