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Moreover, magnesium supplementation has also been shown to help sufferers of ânight crampsâ, which involves nocturnal muscle cramping (normally in the legs (12). Thereâs even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
The authors noted that exercise, stretching or âmedications such as magnesium, calcium channel blockers, carisoprodol, or vitamin B12â can be helpful. Mustard for leg cramps may provide some relief, and if you try it and it doesnât work, no harm is done. If it does, it may be for one of the reasons mentioned or it may be a placebo effect.