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Holler and Dash is known for thier big in house made biscuits, but one of absolute fav things is their beignets & chocolate sauce. They're light & fluffy & melt in your mouth. The chocolate coffee flavored is a bonus.
Consists of two groups: Foods that lower blood pressure and foods that raise blood pressure. So: Eat the former and avoid the latter. Here is the only proven formula. There is a diet just like that and it is called the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension.