Anal fissures are caused by trauma to the anus and anal canal. The cause of the trauma usually is a bowel movement, and many people can remember the exact bowel movement during which their pain began.
Cookout Recipes. Favorite Recipes for Cookouts. Here are some of my favorite recipes for family cookouts, including delicious vegetable, pasta, and potato salads, grilled meat and poultry, sauces, grilled veggies, and more. 1  of 11. Basic Burgers. 2  of 11. Diana Rattray This is a tasty and interesting salad to serve at a cookout, potluck supper, or tailgating event. 3  of 11.
Mediterranean and Middle Eastern: At the base of this pyramid are all of the plant based foods as the. foundation of the meal. Whole grains (including barley, bulgur, faro, rice, polenta couscous, and pastas), fruits, vegetables, beans, nuts and seeds, and legumes provide are healthy choices. Vegetables are normally cooked. and drizzled with olive oil.