You may not be able to swim for a full workout (30 minutes or longer) right away, but you can work your way toward a longer workout. Start slowly, with 5-10 minutes of laps. Outdoors: Yes. You can swim in indoor pools, too.
Grape juice can act as a natural solution for young and old people suffering from problems related to the stomach and digestive system. It has natural laxative properties that provide good health for our digestive system and colon. 4) Increases immunity and keeps us young Grape juice is full of anti-oxidants.
Cranberries may prevent infection by Helicobacter pylori, the bacteria responsible for stomach ulcers. A study published in the journal Helicobacter found that people who consume cranberry juice daily are less likely to test positive for the bacteria. The researchers said that these results are promising due to the widespread prevalence of gastric ulcers as well as the increased frequency of antibiotic resistance.