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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Magnesium citrate causes headache/insomnia. No side effects w/ chelated magnesium tho. Magnesium: If chelated magnesium sets well with you then that is the best form of magnesium for you. Having good levels of magnesium and other healthy minerals is important in staying healthy.