Plant-based, or vegetarian, sources of Omega 3 fatty acids include soy, walnuts, pumpkin seeds, canola oil, kiwifruit, hempseed, algae, chia seed, flaxseed, echium seed and leafy vegetables such as lettuce, spinach, cabbage and purslane. Purslane contains more Omega 3 than any other known leafy green.
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Apple Federal Credit Union's routing number (the leftmost number on the bottom of a check) is 256078284. Sometimes, banks have multiple routing numbers for different branches or uses. Please make sure this is the correct routing number for your branch! The main phone number for Apple Federal Credit Union is 703-788-4800. The assigned Federal Reserve Office for Apple Federal Credit Union is Fed 051000033. A bank's Routing Transit Number (RTN) is a 9-digit code used to identify your bank on checks, direct deposit, bill pay, and in other transactions.