Fat free mass includes everything in your body except fat-muscle, bones, organs and fluids, etc.By exercising regularly and eating a healthy, balanced diet, it is possible to achieve andmaintain a desirable ratio of fat to fat-free. Fat free mass is what is left when body fat was taken out from body weight.
According to the Average Macronutrient Distribution Range (AMDR) 10-35 percent of the average adultâs daily kilocalorie intake should come from protein, which is approximately 50-175 grams per day. The average intake in the United States falls in between that range at about 80 grams per day.
People who require more or fewer than 2000 calories should adjust the amounts of macronutrients accordingly. The Daily Values for the micronutrients do not need to be adjusted. The Daily Value for Sodium is 2400 mg, and again this means that people should try not to consume more than 2400 mg of sodium per day. The Daily Value for cholesterol is 300 mg, and it is recommended to not exceed this value.