1 Spray a baking sheet with butter flavored cooking spray. 2  Season the pollock fillets with paprika and black pepper. 3  Place on baking sheet and layer with onion, green pepper, and tomato slices. 4  Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes.
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Lacona is a city in Warren County, Iowa, United States. The population was 360 at the 2000 census. It is part of the Des MoinesâWest Des Moines Metropolitan Statistical Area. Lacona is located at 41Â°11â²20â³N 93Â°23â²04â³W / 41.188897Â°N 93.384405Â°W / 41.188897; -93.384405 (41.188897, -93.384405). According to the United States Census Bureau, the city has a total area of 0.4 square miles (0.9 km2), all of it land.