Buy smaller plates - your mind is conditioned to expect a plate full of food. So buy smaller plates and fill them with food, and you'll be reducing the calories you eat by 25% or even 50%! Go individual - if you fancy crisps, buy an individual bag. If you want pudding, buy a one-person not a family size.
Garden Dictionary Word: Calibrachoa. Meaning: Named for Antonio de la Cal y Bracho, 19th century Mexican botanist and pharmacologist. Latin Pronunciation: kal-ee-BRAK-oh-uh.
Like a tiny petunia on steroids, calibrachoa (also called million bells) grows and flowers at an amazing rate. Often confused for a petunia, million bells makes a splash no matter where you put it in the garden. It is perfect for containers or hanging baskets but also can be tucked into the front of a border where it will spill out onto sidewalk or patio.