Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
Squats are a compound movement â which means itâs a movement that uses more than one joint (your hip and knee joints) to complete. A simple bodyweight squat workout uses almost every muscle group in the body â and if you add a dumbbell or barbell into the equation, I would even argue that they use every single major muscle group to complete.