Employee benefits. Employee benefits and (especially in British English) benefits in kind (also called fringe benefits, perquisites, or perks) include various types of non-wage compensation provided to employees in addition to their normal wages or salaries.
The Alactic Energy System. Adenosine Triphosphate (ATP) stores in the muscle last for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores in the muscles are depleted, approximately 4 to 6 seconds. This gives us around 5 to 8 seconds of ATP production. To develop this energy system, sessions of 4 to 8 seconds of high intensity work at near peak velocity are required e.g. 3 Ã 10 Ã 30 metres with recovery of 30 seconds/repetition and 3 minutes/set. 15 Ã 60 metres with 60 seconds recovery.
Creatine and Ergogenics. 1  Creatine (Cr) is one of the basic muscle energy stores, particularly in fast twitch glycolytic fibers. During exercise, phosphorylated creatine (PCr) is thought to be an immediate source for high energy phosphate groups with which to replenish ATP. There is some evidence to suggest that creatine only contributes significantly to ATP replenishment for the first few seconds of intense activity.