But by 2002, opioid. analgesics were listed in 5528 (36.5%) deaths, more. than either cocaine or heroin. Opioids were listed. without cocaine or heroin in 4451 (29.4%) deaths that. year,morethanthecombinednumberofdeathslisting. either cocaine alone (2569) or heroin alone (1061). This increaseâin âopioids without heroin or. cocaineââaccounted for half of the overall increase. in the drug poisoning deaths in 1999â2002.
In moderation, ginger is one of the best foods for acid reflux. It has been used throughout history as an anti-inflammatory and as a treatment for gastrointestinal conditions. Ginger root can easily be peeled, sliced, diced, or shaved using a grater. You can use it while cooking or add it to smoothies.
The natural acids in foods you eat -- like many fruits, vegetables, and drinks -- play a role, too, says Bani Roland, MD. She is a gastroenterologist and assistant professor at Johns Hopkins University. To curb heartburn, build your meals around naturally low-acid foods like: 1  Melons and bananas. 2  While most fruits have a high acid content, these don't. 3  Bananas are always handy as a snack food. 4  All sorts of melons are good, like watermelon, cantaloupe, and honeydew. 5  Oatmeal. 6  It's a great way to start your day.