You can buy ready-made, organic compost to get a jump start. But itâs easy and inexpensive to make your own with the right materials and good equipment. Here youâll find all you need to know about getting started as well as maintaining the process no matter which composting method youâve chosen.
Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.arbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.
Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others. Vitamins fall into two categories: fat soluble and water soluble. The fat-soluble vitamins â A, D, E, and K â dissolve in fat and can be stored in your body. The water-soluble vitamins â C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) â need to dissolve in water before your body can absorb them.