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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Zucchini: Shredded with a peeler, zucchinis can make the perfect spaghetti replacement. They are rich in fibre, can lower cholesterol and is a lighter pasta option. Get a recipe here. Squash: 'Spaghetti squash' gets its name from the inner 'flesh' of a squash, very similar to strands of noodles. Squash is high vitamins A and C, and magnesium and can protect your body against some forms of heart disease.