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20 times. Last year I sent a 12 year old ACOG back to Trijicon for replacing the vial one year ago. The price quoted at the time was 175.00 to replace the vial. Half life of the gas, depending on color, is about 12 years. Keep in mind, at the time I read somewhere there was a 15 year hiatus for tritium production.
For a fit Olympic distance triathlete, this means 1 to 4 long bike rides around the 3-hour range. These rides fall within the last few weeks of training before volume tapers heading into race day. When I design a 70.3 training plan for athletes on a time budget, there are typically only two rides over three hours. In one of my ready-to-follow plans, the longest ride is at four hours. Many athletes have proven that it is possible to successfully complete a 70.3 race with a finish time between six and seven hours, having no more than one long training ride at the 4-hour mark.