Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
Squats can be performed with just your body weight, or you can add free weights for extra resistance. The American Council on Exercise says you should keep your shins vertical and not lean too forward as you lower your body.