Tense each body part for about 5 seconds and then let it relax. By the time you reach your head, you should feel calmer. 3. Take a warm bath. Soaking in warm water is not only relaxing, but washing your body with antibacterial soap will also kill off the bacteria that can make your sweat smell.
Detox Diet Week Guide. You can have the detox meals in any order you like on this 7 day cleanse. Most people like the detox smoothies in the morning, salads at lunch and detox meal recipes in the evening, but you can go in any order you like. Just be sure to use the downloadable Detox Meal Plan to schedule it all out.
Mung Beans & Rice Cleansing Diet. 1  Eat only mung beans and rice for 30 days as a mono-diet. 2  Cook with lots of vegetables. 3  Yogi Bhajan says,â You Americans are rich. 4  You should but lots of vegetables in your mung beans and rice.âA good cleansing diet that gives plenty of nourishment.