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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
To gain one pound per week increase your required calories by 500 per day (500 calories X 7 days per week = 3500 calories) The American College of Sports Medicine recommends a minimum of 1200 calories per day for females and 1800 calories per day for males.