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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Rehydrate after the stomach flu and before you start running again. Vomiting and diarrhea lead to a loss of fluids and electrolytes in the body. Dehydration will cause further lethargy and dizziness that will decrease your ability to run and could lead to fainting or the inability to complete a workout.ehydrate after the stomach flu to get back to running. The stomach flu is an unpleasant illness to deal with for anyone as it prevents you from engaging in your normal activities.