Review the earnings posted to your record on your Social Security Statement. To get your online Statement, log into your personal my Social Security account and check your account. If you see any inconsistencies, contact the Social Security Administration. We consider identity theft one of our major challenges so we have joined in government-wide efforts to prevent Social Security number misuse.
Drinking fresh water will stop your hunger pains almost immediately, and there are no calories in water. Set realistic weight goals. You canât lose 100 lbs within 8 weeks, but you can realistically lose 20, 30 or more lbs in that same amount of time. Eating fruits and vegetables is one secret to weight loss.
Incorporating oatmeal into the majority of your meals can reduce the number of calories you consume without leaving you feeling deprived. By sticking to an oatmeal diet, you can expect to lose two to four pounds a week. This means that in approximately two months, you can lose as many as 20 pounds! The basic diet goes like this: 1  Oatmeal for breakfast.  Oatmeal as a before-dinner snack.