Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Just the paint: Depending on the brand quality and type of paint, you can expect to pay between $13-60 per gallon. A 12x12 room will require about 2 gallons for full coverage, so you may need up to $120 worth paint. Higher quality paint will require fewer coats, and provide more even coverage. Painting labor: