Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Thoroughly mix all of these ingredients then bury the salmon in this sandy mixture. Cover the dish in plastic, place a weight on top, and store in the refrigerator for 24 hours to cure. Check the firmness of the fish by pushing aside the salt pressing it with your finger. It should indent only slightly.