Sit-ups and crunches are a good exercise to help strengthen your core and to flatten your tummy. There are many variations of exercises that can target the obliques and lower abdomen to trim away belly fat and give you a long lean look.
One of the most effective ways to lower cortisol levels is simply by increasing testosterone levels naturally. Once your body is producing healthy levels of testosterone by itself, it wonât produce as much cortisol. Yes, you can do this naturally.
Definition: Cortisol is a natural steroid hormone produced by the adrenal gland cortex. It has a strong diurnal variation, generally high early in the morning and falling during the day. Cortisol level typically increases over the first few minutes of the day, reaching a peak 20-30 minutes after waking.