Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Let the salmon absorb the heat from the food that is almost cooked rather than letting it come directly into contact with the frying pan. If you have to pan fry salmon by itself, put a little bit of olive oil or white wine in the bottom of the skillet to keep it from sticking or drying out.