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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Some, like the bridge pose, are stretch moves that stimulate your abdominal organs. Next are twist poses that massage and tone your abdomenâgreat therapy for gas, bloating, and constipation. The remaining poses work out your back, neck and spine. You will feel less stress when your nervous system is relaxed. The health benefits will spread to the rest of your body and ease your digestion, says Gold.