On baseball's biggest stage, one of its best pitchers broke out one of its most controversial training methods. Aroldis Chapman, he of the 105-mph fastball, was seen throwing off the mound in the Cubs' bullpen prior to each of his World Series appearances with -- insert audible gasp here -- a 10-ounce weighted ball. It's not a new thing for Chapman. Really, it's not a new thing for baseball.
Establishing a professional and successful business impression is essential. Investing in office furniture and supplies can cost up to $5,000 to furnish a single office. Furnishing your office with second-hand office furniture or donated odds and ends will not contribute to the best first impression. Opening an office with bare walls is a missed opportunity to impress your prospective clients.
If you have a small office with just a handful of employees, light cleaning such as vacuuming and emptying the trash can run as little as $100 to $200 per month. However, the average price for small offices is generally in the neighborhood of $500 to $800 per month.Large offices are apt to pay anywhere from $2,000 to $5,000 per month. Most office cleaning companies will ask you to sign a one to three year contract.f you have a small office with just a handful of employees, light cleaning such as vacuuming and emptying the trash can run as little as $100 to $200 per month. However, the average price for small offices is generally in the neighborhood of $500 to $800 per month.