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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Gentle exercises such as yoga postures can do much to encourage blood circulation, which will stop blood from pooling in certain areas like the feet and ankles. Many posture to help with swelling involve flexing and extending your toes and feet. By stretching the muscles in your lower legs and feet, you can improve circulation. Yoga inversion postures that elevate the feet above the heart â such as lying on your back and putting your legs straight up against a wall â can also alleviate pressure and swelling on fatigued lower extremities.