1 Eat foods high in vitamins and mineral the day before your fast. 2  After your fast, drink grapefruit juice. 3  An hour or two after the grapefruit juice is consumed, the digestive system should be reawakened, though groggy. 4  Feel free to slowly eat an apple. Eat foods high in vitamins and mineral the day before your fast. 2  After your fast, drink grapefruit juice. 3  An hour or two after the grapefruit juice is consumed, the digestive system should be reawakened, though groggy. 4  Feel free to slowly eat an apple.
March 22, 2002 -- Two glasses of orange juice a day lowers blood pressure, a new study suggests. It doesn't mean that OJ is the cure for what ails you.It does mean that a good diet is crucial -- especially for heart patients.High blood pressure isn't good for anybody.he blood-pressure decrease we saw is definitely clinically relevant, says Carla McGill, PhD, RD, a nutrition scientist at Tropicana. If we could reduce blood pressure by this much it would be very good for all patients.. At the end of the study, the patients stopped drinking orange juice for two weeks.
Tomatoes are rich in lycopene, which has been shown to help reduce blood pressure. An Australian study found that by getting at least 25 mg of lycopene in your diet every day, you can lower your LDL (the 'bad' cholesterol) by up to 10 percent.Researchers say that's as much a difference as a low dose statin.ne study in particular said just two bananas a day can reduce your blood pressure by 10 percent! Other potassium-rich foods include potatoes, dates, and avocados. 2. Egg Whites. You can start your day off with a blood-pressure easing breakfast. Have some eggs, but go easy on the yolk.