Historical Examples. 1  All the sales of sheep and lambs are by the clad score which contains twenty-one. 2  She was clad in white that made her Italian looks more pronounced. 3  Mr Verloc reposed characteristically, clad in his outdoor garments. 4  Two other women, all clad in lavender, appeared in the doorway.
Beer is a source of soluble fiber which is derived from the cell walls of malted barley. A liter of beer contains an average of 20% of the recommended daily intake of fiber and some beers can provide up to 60%.
Inulin is often added to fiber supplements, but Ansel says onions are a good natural source, as are foods like asparagus and leeks. Bulgur. Alamy. If you are going to have grains, one of the best ones you can have is bulgur wheat, which has 8 grams per cup, says Ansel.lamy. When it comes to sources of fiber, apples are basically hiding in plain sight. Anything with 3 grams of fiber is considered a good source of fiber, and an excellent source is anything with 5 grams, Crandall says.