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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Yes: Magnesium oxide is poorly absorbed in humans and will work for constipation although i prefer magnesium citrate. 500 mg is a safe dose although you may need to titrate the dose based on response. More info on: http://drfairchild.Blogspot.Com/2012/12/magnesium-benefits.Html. ...Read more.