Step 3: Click on the Protect Document button under Permissions tab. Step 4: Select the Encrypt with Password option. Step 5: A window will pop up asking you to put in the desired password. Set a Password for Word document and click â OK â button.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Grilled Portobello Sandwich with Roasted Red Pepper Aioli Calories: 191, Fat: 10g, Carbs: 22g, Protein: 10g, Fiber: 4g. 2  Calories In Mediterrean aioli Calories: 73, Fat: 6g, Carbs: 3g, Protein: 2g, Fiber: 0g.
Regardless of your age, weight or gender, evidence suggests that the adequate intake, or AI, for fiber is 14 grams per 1,000 calories consumed. Accordingly, if you typically eat 2,200 calories worth of food each day, you should take in about 31 grams of fiber.