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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Zucchini is a type of summer squash. You may also know it as a âcourgette,â depending on where in the world you live. This hardy squash grows readily in a range of environments, and it has a broad assortment of uses, from sweet zucchini bread to raw âpastaâ made from strips.ucchini is a type of summer squash. You may also know it as a âcourgette,â depending on where in the world you live. This hardy squash grows readily in a range of environments, and it has a broad assortment of uses, from sweet zucchini bread to raw âpastaâ made from strips.