Fat free mass includes everything in your body except fat-muscle, bones, organs and fluids, etc.By exercising regularly and eating a healthy, balanced diet, it is possible to achieve andmaintain a desirable ratio of fat to fat-free. Fat free mass is what is left when body fat was taken out from body weight.
According to the Average Macronutrient Distribution Range (AMDR) 10-35 percent of the average adultâs daily kilocalorie intake should come from protein, which is approximately 50-175 grams per day. The average intake in the United States falls in between that range at about 80 grams per day.
Macronutrients. A 1-cup serving of chopped, raw kale contains 34 calories, 2.2 grams of protein, 0.5 grams of fat and 6.7 grams of carbohydrates, including 1.3 grams of fiber. This is 5 percent of the daily value for fiber and 4 percent of the DV for protein.