Inositol hexaphosphate may be useful in reducing side effects from chemotherapy. Inositol hexaphosphate (IP6) is a molecule found naturally in cells, where it performs important messenger roles and affects numerous cellular processes.
Youâll need more fuel so you finish the workout strong and donât tire out before youâre done. 1  1 medium banana and 1 tablespoon of nut butter (200 calories)- Eat this 1 hour before your workout.  1 bagel with 1 tablespoon of nut butter and 1 tablespoon of jam or honey (390 calories)- Eat this 1 hour before your workout.
Obviously, the closer you get to your workout time, the smaller the meal should be. If your only pre-workout nutrition is a regular meal, eat it about three or four hours before you exercise so the food has time to digest.