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Calves should stand and nurse within 2 hours of birth if everything is normal and weather is not severe. For maximum antibody exposure from the colostrum, calves need to nurse within four hours of birth.
Lean forward and feel the stretch in the calf of the planted foot. Hold this stretch, making sure to keep your planted foot flat on the ground and the leg on the stairs completely straight, as you feel the burn in the calf muscle. 1  Hold this pose for 15-20 seconds and repeat it on the other side.our body should be making a reverse V shape, with your ears near your elbows and your heels as close to the floor as they can go. 1  Hold this pose for at least 25-30 seconds as you feel the burn in both of your calves. 2  The closer you get your heels to the floor, the more effective the stretch.