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Fructooligosaccharides (FOS) are short and medium chain sugar molecules that your body cannot digest. FOS passes through your stomach and into your intestines where beneficial bacteria (also known as probiotics) and yeast feed on them.There, they help you digest food, cleanse your system, and enhance your immunity.ructooligosaccharides (FOS) are short and medium chain sugar molecules that your body cannot digest. FOS passes through your stomach and into your intestines where beneficial bacteria (also known as probiotics) and yeast feed on them.
NOW Organic Inulin is a fructooligosaccharide that acts as a prebiotic, simulating the growth of friendly and healthy intestinal bacteria, which supports good colon health. Since it also has very low glycemic index, it is suitable for many people who are on restricted diets.