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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Best-Loved Zucchini Recipes Whether it's the star of the show or a supporting player, zucchini shines. With its delicate taste and wealth of vitamins and potassium, it's a versatile and valuable addition to any menu. We have gathered our favorite diabetic zucchini recipes that will have your taste buds shouting, Bravo! -- all the way from breakfast to dessert.