Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
That's assuming that a gallon of paint will typically cover about 350 square feet, and that a quality paint job includes two coats of paint. Taking that into consideration, good paint costs between $15 and $30 per gallon, and very high-end paints costs about $35-$75 per gallon. So, depending on the quality of paint you choose, it can cost as little as $300 or as much as $1,500 just for the paint on this size of home.