Everyone has had a ramen experience. Whether from your college dorm days to your trip to Tokyo, Ramen has brought pleasure to millions of mouths around the world, possibly billions. Known best as a delicious Japanese noodle dish, ramen was actually imported there from China.
The largest softgel one can make is 1000 mg (1 gram). These are very large pills, and can be very difficult to swallow. The common recommended amount of coconut oil that is generally suggested to take each day for therapeutic value is 3.5 tablespoons.
Small amounts of saturated fats can be incorporated into a healthy diet, but should be limited to less than 10% of your total calorie intake. That would be no more than 20 grams of saturated fat per day for a person consuming 2000 calories. There might be one exception in the saturated fat category â coconut oil.