A typical serving size of fish can range from 3 to 6 oz, depending on the type of fish and its preparation. The American Heart Association considers 3.5 oz. of cooked fish, or about 3/4 cup, to be a single serving.he American Heart Association recommends eating about two servings of fish per week, 6 or 7 oz. of fish, to reap the benefits of high levels of omega-3 fats. Most people should try to keep fish consumption under 12 oz. per week, or about three to four servings, to avoid mercury contamination.
A breakdown of the City-State-ZIP Code line positions is as follows: 13 positions for city, 1 space between city and State designation, 2 positions for State designation, 2 spaces between State designation and ZIP Code, and 5 positions for ZIP Code.
The first three digits of a ZIP code refer to a sectional center or a large city. The last two digits refer to a specific post office facility or delivery area. In ZIP+4 format, a hyphen is required to separate the first five and last four of a ZIP code. The first two of the +4 code refer to a sector or a few blocks. The last two of a +4 code refer to a specific segment or one side of a street.