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Calves should stand and nurse within 2 hours of birth if everything is normal and weather is not severe. For maximum antibody exposure from the colostrum, calves need to nurse within four hours of birth.
The rest wll come out when you stand up --- whether you do it a minute or an hour. If you want to wait (and can), staying in bed for 10-20 minutes should be more than ample. The best thing you can do is just lay in bed for 30 minutes and let the sperm do their job. Feel free to shower, pee, etc after that. I think it's a myth because when you think about all those people who got pregnant by mistake didn't wait to urinate or do a hand stand!!