Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
Step 4. Do squats using a barbell to work your quads, glutes and hip muscles. Stand straight with a barbell across the back of your shoulders. Squat until your thighs are roughly parallel with the floor and then rise to the starting position. Keep your knees above your ankles and don't bend your knees beyond 90 degrees.