The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
JosÃ© HernÃ¡ndez, better known as Chef PepÃ­n is a Spanish-language media personality and self-taught chef. Overview He was born in Matanzas, Cuba in 1948, where he grew up on a farm and learned to make cheese, sausages and dry beef from his mother and grandmother.