Many adhesions (the endometrium tissue found outside the uterus in women with endo) actually create their own estrogen which makes a nice environment for yeast to bind to, which the immune system then attacks, creating inflammation and then scar tissue in much the same way Crohn's works in the bowels.
Step 1: Buy a watermelon. Step 2: First remove the top and bottom of the watermelon with a large chef's or serrated knife. Step 3: Halve the watermelon with a vertical slice. Step 4: Following the curve of the fruit, cut the skin off in vertical slices. Step 5: Cut the watermelon crosswise into slabs. Step 6: Turn the slabs so they are laying flat on the cutting board. Step 7: Working on one or two slabs at a time, cut into long pieces and then into slices or cubes.
Remove the top and bottom slices, then stack the rest of the slices on your cutting board, in the same order they were cut. From here, all thatâs left to do is cut the whole watermelon stack into quarters. Voila! Youâll never cut watermelon wedges any other way. Now go forth, and cut that watermelon like a pro!