If you have viral pneumonia, you run the risk of getting bacterial pneumonia as well. The flu virus is the most common cause of viral pneumonia in adults. Other viruses that cause pneumonia include respiratory syncytial virus, rhinovirus, herpes simplex virus, severe acute respiratory syndrome (SARS), and more.f you have viral pneumonia, you run the risk of getting bacterial pneumonia as well. The flu virus is the most common cause of viral pneumonia in adults. Other viruses that cause pneumonia include respiratory syncytial virus, rhinovirus, herpes simplex virus, severe acute respiratory syndrome (SARS), and more.
Government guidelines suggest 420 milligrams (mg) per day for men, 320 mg for women. We recommend that both men and women aim to get 400-500 mg of magnesium per day. It may be tough to get all the magnesium you need from food, so top up your daily intake with a multivitamin that contains at least 100 mg of magnesium.
The recommended dietary allowance of magnesium for breastfeeding women is 310 milligrams a day for those under 30 and 320 mg a day for those who are 31 years old or older. In addition, some other medical conditions may require a person to take larger-than-normal amounts of magnesium.