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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Squash vs. Zucchini. Diffen âº Food âº Fruits and Vegetables. Squash are technically fruit, but cooked as vegetables, and come in many different varieties, usually grouped into âsummer squashâ and âwinter squash.â Zucchinis are summer squash. Squash in this comparison refers to all types of squash in general, including average nutritional values.