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For non-fish eaters, microalgae supplements, such as lifeâsDHAâ¢, are a vegetarian source rich in DHA and a useful way of increasing DHA omega-3 intake. Further information on sources of omega-3 fatty acids is available from the British Nutrition Foundationâs website, www.nutrition.org.uk.
DHA supplement and fish oils health benefit, side effects, review of published studies, used with EPA fatty acid, source of omega-3 for vegetarians and vegans. January 8 2015 by Ray Sahelian, M.D. DHA is an omega-3 fatty acid found mostly in the brain, retina, and in sperm. It plays an important role in vision. Omega-3 fatty acids are beneficial because they provide fluidity to cell membranes and improve communication between brain cells.