Employee benefits. Employee benefits and (especially in British English) benefits in kind (also called fringe benefits, perquisites, or perks) include various types of non-wage compensation provided to employees in addition to their normal wages or salaries.
The Alactic Energy System. Adenosine Triphosphate (ATP) stores in the muscle last for approximately 2 seconds and the resynthesis of ATP from Creatine Phosphate (CP) will continue until CP stores in the muscles are depleted, approximately 4 to 6 seconds. This gives us around 5 to 8 seconds of ATP production. To develop this energy system, sessions of 4 to 8 seconds of high intensity work at near peak velocity are required e.g. 3 Ã 10 Ã 30 metres with recovery of 30 seconds/repetition and 3 minutes/set. 15 Ã 60 metres with 60 seconds recovery.
The ATP-PC System. If you train any of your clients at high intensity you must understand how this energy system works. Here's a short(ish) explanation... As the name suggests the ATP-PC system consists of adenosine triphosphate (ATP) and phosphocreatine (PC).his energy system provides immediate energy through the breakdown of these stored high energy phosphates. If this energy system is 'fully stocked' it will provide energy for maximal intensity, short duration exercise for between10-15 seconds before it fatigues.