Definition of Mass. Mass is the quantity of matter in an object. More About Mass. Mass is often called as weight. Mass can be measured in both metric and customary units. Kilogram, gram, and milligram are the metric units whereas ounces and pounds are the customary units.
There are 264 calories in a 1 Bowl serving of Japanese Chirashi Bowl (no rice). Calorie breakdown: 40% fat, 3% carbs, 57% protein.
A two-tablespoon serving of chia seeds contains 138 calories, 8.5 grams of fat (of which most of the fat is omega-3 fatty acids, a healthy form of fat), 4.5 grams of protein, 9 grams of fiber and 11 grams of carbohydrate, as well as calcium, phytonutrients, vitamin A and iron.