Sit-ups and crunches are a good exercise to help strengthen your core and to flatten your tummy. There are many variations of exercises that can target the obliques and lower abdomen to trim away belly fat and give you a long lean look.
One of the most effective ways to lower cortisol levels is simply by increasing testosterone levels naturally. Once your body is producing healthy levels of testosterone by itself, it wonât produce as much cortisol. Yes, you can do this naturally.
Testosterone is mostly produced in the testes and a small amount is produced by the adrenal glands. In women, the ovaries also produce a small amount. Testosterone is the most important male hormone and is responsible for the changes boys go through to become men as they go through puberty. Testosterone is mostly produced in the testes and a small amount is produced by the adrenal glands.