Fat free mass includes everything in your body except fat-muscle, bones, organs and fluids, etc.By exercising regularly and eating a healthy, balanced diet, it is possible to achieve andmaintain a desirable ratio of fat to fat-free. Fat free mass is what is left when body fat was taken out from body weight.
According to the Average Macronutrient Distribution Range (AMDR) 10-35 percent of the average adultâs daily kilocalorie intake should come from protein, which is approximately 50-175 grams per day. The average intake in the United States falls in between that range at about 80 grams per day.
The fat acceptable macronutrient distribution range for children ages 1 to 3 is 30 to 40 percent of their total calories. Fat provides nine calories per gram. Therefore, a toddler who consumes 1,000 calories would require 33 to 45 grams of fat each day.The Institute of Medicine recommends toddlers ages 1 to 3 consume 700 milligrams of omega-3s each day. Ask your pediatrician about purified omega-3 oils for children.oddlers. According to MedlinePlus, children under age 2 should avoid consuming a fat-restricted, or low-fat, diet because fat is important for cognitive development. According to the Dietary Guidelines for Americans 2010, 2-year-olds need about 1,000 calories and 3-year-olds require 1,000 to 1,400 calories each day.