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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
A multivitamin daily, containing the antioxidant vitamins A, C, E, the B-complex vitamins and trace minerals, such as magnesium, zinc, and selenium. Magnesium citrate, 200 to 400 mg daily, for symptoms of kidney stones. In sensitive people, magnesium can cause loose stools or a drop in blood pressure. Omega-3 fatty acids, such as fish oil, 1 to 2 capsules or 1 tablespoon of oil 1 to 2 times daily, to help reduce inflammation and promote general health.