Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Where in the world is Tahiti Â© GIE Tahiti Tourisme. Because Tahiti is the largest island, it has become the main island. Travelers fondly call French Polynesia, 'Tahiti and her islands'. Often this is abbreviated to 'Tahiti'. So you may hear Bora Bora and other islands referred to as Tahiti.