The Office of Business and Financial Services is a central office which manages the business and financial transactions for the Rutgers University-Newark campus.
16,432 Contributions. 80 percent proteins, 10 percent carbohydrates, 10 percent fats Daily calorie intake should be divided into a baseline of 1/4  protein (beans, lentils, lean meat), 1/4 vegetaâ¦bles, 1/4 fruits and  1/4 grains for an adult in good health. Dairy products such as  cheese and milk should be kept to a minimum.
In other words, if you are consuming 2200 calories per day, no more than 1430 of that should come from carbohydrates. In addition, you should aim to eat at least 130 grams of carbs every day, split evenly throughout the day.