You can buy ready-made, organic compost to get a jump start. But itâs easy and inexpensive to make your own with the right materials and good equipment. Here youâll find all you need to know about getting started as well as maintaining the process no matter which composting method youâve chosen.
Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.arbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.
Carbohydrates, proteins and fats make up the three macronutrient groups. Carbohydrates can be found in fruit, vegetables, grains, beans and legumes, dairy products and sugar.ruits. Fruits contain many vitamins and minerals and are also important sources of fiber and water. Like vegetables, the variety of fruits consumed is more important than the quantity of any single fruit.