A sentence is a complete thought with a noun and verb. A sentence fragment is just part of a sentence and does not make a complete thought. The above are sentences. sentence is a complete thought with a noun and verb. A sentence fragment is just part of a sentence and does not make a complete thought. The above are sentences.
If a flat belly is your goal, situps may not be your best bet. By Yuri Elkaim, Contributor | Feb. 21, 2014, at 9:12 a.m. I am often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches a day, you won't lose the fat from your belly. Not a chance. And since a toned belly is exactly what everyone is looking for, the market is saturated with all kinds of belly-busting contraptions and workout DVDs.
3. Cross your hands in front of your chest. For more advanced crunches, put your hands behind your head, but with the fingertips lightly touching the head, not clasping the head or neck. 4. Make sure there is a fist's worth of space between your chin and chest. 5. Draw your belly button in to the base of your spine. 6. Sit up until your elbows or chest reach your knees. Be careful to use abdominal rather than back, leg or neck muscles. 7. Exhale as you sit up. Inhale as you lie down. 8. Do two or three sets of 10 to 15 repetitions each. Stretch between sets.