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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
The magic number for the proper dose of magnesium citrate constipation relief remedies is anywhere between 300 mg and 600 mg. This will usually produce results in 6 hours or less, which is pretty standard when compared to over the counter laxatives or other remedies.