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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
1 Do Kegel exercises every day to strengthen the muscles and ligaments of the pelvis. 2  Prevent or correct constipation. 3  The straining caused by constipation increases pressure from the bowel on the vaginal wall and weakens and damages the connective tissue and muscles in the pelvis. 4  Try gentle exercise.