Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
This is one of the fastest and easiest ways to put leftover salmon (or any fish, for that matter) to work â and it's also my favorite. Grab a few corn tortillas, chop up some toppings â avocado, red onion, pickled radish, mango, and cilantro all pair well here â and make some tacos for a quick dinner.
To defrost frozen smoked salmon, place your ziplock bag or plastic pouch in a bowl in the sink and run a steady stream of cold water over the pouch until defrosted.Do not use hot or lukewarm water.ou can lay pieces of smoked salmon on a cookie sheet or other flat surface and freeze the tray. Once all the pieces are individually frozen you can wrap them together for convenience and pull out pieces one by one, avoiding an icy mess.