Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Ideally, you should leave your salmon in the refrigerator to thaw overnight; this method maintains the best quality, particularly in terms of texture. If you're in a hurry, put the salmon in an airtight resealable bag and immerse it in cold water, changing the water every 30 minutes until it's thawed.