Parboil the brats for 10 minutes, brown in the broiler, and serve the next day in a Nesco floating in beer and onions. PUrists will sneer at pre cooking but it's a necessity in this case. Works for us. Use Johnsonville if you can get them. They have a Stadium brat that is already pre cooked and very tasty.
Foods such as orange juice and milk are definitely enriched with vitamin D, but these foods are not intended to be good sources of Vitamin D, they are merely foods designed to prevent the most obvious vitamin deficiencies, particularly in children.
Then try these tricks to keep your level of vitamin D in or above the recommended safe zone (40 to 60 ng/ml). Eat naturally D-rich foods. Eat oily fish such as salmon (360 IU), sardines (250 IU), and tuna (200 IU) a few times a week. Go for fortified foods.Look for D in milk, orange juice, and other fruit juices (100 IU), soy milk (120 IU), butter substitutes (80 IU), and some cereals and yogurts.Take a supplement.Add a calcium-andâvitamin D supplement containing at least 400 IU of D daily.o for fortified foods. Look for D in milk, orange juice, and other fruit juices (100 IU), soy milk (120 IU), butter substitutes (80 IU), and some cereals and yogurts. Take a supplement. Add a calcium-andâvitamin D supplement containing at least 400 IU of D daily.