Sit-ups and crunches are a good exercise to help strengthen your core and to flatten your tummy. There are many variations of exercises that can target the obliques and lower abdomen to trim away belly fat and give you a long lean look.
One of the most effective ways to lower cortisol levels is simply by increasing testosterone levels naturally. Once your body is producing healthy levels of testosterone by itself, it wonât produce as much cortisol. Yes, you can do this naturally.
In men, nearly all testosterone is produced in the two testicles from the molecule cholesterol. Yes, this is the same molecule related to fatty food and heart health. High levels of testosterone are produced in boys going through adolescence and the levels remain high throughout a manâs life.