1 Eat foods high in vitamins and mineral the day before your fast. 2  After your fast, drink grapefruit juice. 3  An hour or two after the grapefruit juice is consumed, the digestive system should be reawakened, though groggy. 4  Feel free to slowly eat an apple. Eat foods high in vitamins and mineral the day before your fast. 2  After your fast, drink grapefruit juice. 3  An hour or two after the grapefruit juice is consumed, the digestive system should be reawakened, though groggy. 4  Feel free to slowly eat an apple.
March 22, 2002 -- Two glasses of orange juice a day lowers blood pressure, a new study suggests. It doesn't mean that OJ is the cure for what ails you.It does mean that a good diet is crucial -- especially for heart patients.High blood pressure isn't good for anybody.he blood-pressure decrease we saw is definitely clinically relevant, says Carla McGill, PhD, RD, a nutrition scientist at Tropicana. If we could reduce blood pressure by this much it would be very good for all patients.. At the end of the study, the patients stopped drinking orange juice for two weeks.
Confidence votes 475. if you will eat too much orange there's no harm about it because orange is a very good source of vitamin C. it's an organic food that it is not processed like the usual vitamin C tablet that we take everyday. orange does boost our immune sustem from the diseases like flu cough and sick.lthough its almost impossible to eat too much salt it can have serious effects on your health such as: raise your blood pressure, which increases the risk of serious conditio â¦ ns such as stroke and heart disease. also your stomach can eat its self. 22 people found this useful. Shana Ekart. 1 Contribution.