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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Jumping on a rebounder is also an effective exercise to cure constipation. The rebounder is one of the best exercise tools for stimulating and activating the lymphatic system, and strengthening all the internal organs. The colon walls are especially stretched, which will help you to relieve constipation. 2. Brisk Walking. Brisk walking is the best exercise to ease constipation problems. This simple exercise helps to move the intestinal tract. Take long and strong strides, shoulders back and arms swinging. For maximum results, brisk walk for 30-40 minutes.