Following are the church units and temples of the world categorized by country. The classification of stakes is determined by the name of the stake.
FOODS TO LOSE WEIGHT FAST. If you want to lose weight fast, make the following foods the focus of your diet. These foods meet all the above criteria for fast weight loss. CARBOHYDRATES. Chard, collard greens, kale, spinach, mustard greens. Bell peppers. Brussels sprouts. Baked potatoes.
This is normally spread out with a weight loss of about 2.2 lbs (1kg) each day for the first few days, and about 1 lbs (.45) each day thereafter. After about a week though, weight loss will slow dramatically. If you eat healthy and slowly re-introduce foods when finishing a fast you can expect none to minimal weight gain.