Liver, whole or fortified milk and milk products contain vitamin A. Leafy green vegetables such as spinach, broccoli and brussels sprouts as well as yellow and orange fruits and vegetables such as cantaloupe, carrots, sweet potatoes and squash contain beta-carotene, which converts to vitamin A in the body.ood sources include fortified milk and margarine, cereals, beef, egg yolks, liver and fatty fish such as salmon and sardines. You can also fight a vitamin D deficiency by getting moderate sun exposure -- the exact amount of sun you need depends on the time of year and your location.
Widely regarded as the film that began the summer movie blockbuster era, JAWS (1975) was also rightfully one of the year's most critically acclaimed movies. It was also the recipient of an Academy Award Nomination for Best Picture and a winner of Oscars for film editing (Verna Fields) and music score (John Williams).
1) Jaws was directed by a guy named Steven Spielberg. Avalanche Sharks by a guy named Scott Wheeler. There were ten Scott Wheelers in the frats at SUNY Potsdam. 2) Jaws took place in Marthaâs Vineyard at a time when America was missing the Kennedy family photos so the picturesque scenes were uniquely nostalgic.âm happy you asked. Robert Shaw, better known as the actor that played Quint in the original Jaws, died in 1978, a distant 35 years before he ever had the chance to reprise the roll in Avalanche Sharks.