The word catechism comes from a Greek word which is used in the New Testament to refer to teaching someone in an orderly and systematic way, by word of mouth, in the form of dialogue--question and answer. Luke, in the opening of the gospel according to Luke, refers to this.
7-Day Menu for Diabetics. Close-up of a large Mexican salad. A nutritious and balanced diet is an important part of managing your diabetes health. A healthy diabetes diet focuses on nutrient-rich foods such as fruit, non-starchy vegetables, legumes, whole grains, lean sources of protein and reduced-fat dairy products. Following a proper diabetes diet can help stabilize your blood glucose levels, as well as improve your cholesterol, blood pressure and weight.
On their website, the American Diabetes Association nutritionist recommends the following guidelines for diabetics in designing a meal. She says to imagine a dinner plate, and keep carbs (brown rice, whole wheat pasta and 100% whole wheat bread) to no more than 1/4 of the plate at any meal.