Historical Examples. 1  All the sales of sheep and lambs are by the clad score which contains twenty-one. 2  She was clad in white that made her Italian looks more pronounced. 3  Mr Verloc reposed characteristically, clad in his outdoor garments. 4  Two other women, all clad in lavender, appeared in the doorway.
Beer is a source of soluble fiber which is derived from the cell walls of malted barley. A liter of beer contains an average of 20% of the recommended daily intake of fiber and some beers can provide up to 60%.
Insoluble fiber adds bulk to your stool and relieves constipation faster, and has the added benefit of getting toxins out of your body quicker. Good sources of soluble fiber are: oranges, apples, carrots, oatmeal, and flax seed. Good sources of insoluble fiber are: nuts, seeds, fruit skins, and dark leafy vegetables. 2. Drink More Water. Stool becomes hard, clumpy, and possibly painful when it doesnât have enough water content as it enters the colon. This can occur for numerous reasons, including stress, travel, and as a side effect of medications.