There are a number of factors that determine transpiration rates: 1  Temperature:Transpiration rates go up as the temperature goes up, especially during the growing season, when the air is warmer due to stronger sunlight and warmer air masses.
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Today, Iâm going to take you step-by-step through how I coach the Turkish Get-up. At each point Iâm going to give you the following: The name of the step/position. This isnât RKC speak, this is what I use with clients/athletes to help them remember all the various positions of the lift.