Inositol hexaphosphate may be useful in reducing side effects from chemotherapy. Inositol hexaphosphate (IP6) is a molecule found naturally in cells, where it performs important messenger roles and affects numerous cellular processes.
1 The milk provides protein; both the cereal and milk have carbs to keep you energized.  2 (3-inch) fig cookies (198 calories)- Eat these 30 minutes to 1 hour before a workout. The cookies are easy to digest and packed with high-energy carbs, vitamins, and minerals.
One of the easiest and cheapest foods for an instant pick-me-up. Bananas contain glucose which provides a great energy boost to help you crush your workout. Plus noshing on this fruit gives you a load of benefits. Check out 21 Amazing Things That Happen to Your Body When You Eat Bananas.