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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Benefits of Cal Mag Butyrate: 1  Calcium is used in almost every bodily function. 2  Magnesium plays an important role in energy production and management.  Butyrate is a short chain fatty acid (SCFA) that has been combined with calcium & magnesium.