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Yes, you can invest in both an IRA and a 401k (or a Roth 401k and a Roth IRA) at the same time, or any combination of those accounts.
You can contribute to a 401(k) and Traditional IRA. If you have a choice and you are putting in as much as you can for the 401(k) already, my choice would be the Roth. You would already be getting tax deferrment from the 401(k) so the Roth would be a better compliment.