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Moreover, magnesium supplementation has also been shown to help sufferers of ânight crampsâ, which involves nocturnal muscle cramping (normally in the legs (12). Thereâs even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
Magnesium Phos, labeled as #8 Cell Salt, is a wonderful remedy for muscle spasms, whether affecting back, leg, abdomen or calf muscles. Use Magnesium Phos 6X in the evening for a peaceful night sleep without charley horses. Relaxes tight back muscles.