Financing for leasehold properties is difficult to get, and often unavailable for units with a short time left on the lease. If financing is part of your plan, look for properties with at least 30 years left on the lease.
Taking a good quality B-complex supplement (supplying at least 25 mg of the major B vitamins) along with additional zinc (15 â 30 mg) and magnesium (300 â 500 mg) each day may go some way to providing a nutritional safety net for those seeking to let go of their drinking habit.
Yes, caffeine is a problem for many people, but constantly being on the go into the evening can trigger âstimulatoryâ hormones equal to a good cup of coffee. Nourish the depleted adrenal glands with vitamin C, vitamin B, zinc, and specific adaptogenic herbs such as rhodiola, ashwagandha, cordyceps, and ginseng.