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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Making the world better, one answer at a time. Pain in the side while running or jogging is called a 'stitch'. It can happen even to the most seasoned of joggers every once in a while.his means that the pain could be emanating from the liver, diaphragm, or other stomach muscles. The diaphragm is a likely candidate to the source of pain, primarily because it is the most active abdominal muscle when a person runs. When the diaphragm contracts, negative pressure is created in the lungs.