Editor's Note: This article is part of 10 Ways To Be A Better Employee In 2015.. Read the full list here. Youâve been offered a job but the salary wasnât the number you were hoping to hear. Or youâve received a bid on a project and itâs under what you think itâs worth.nfortunately, most of the world doesnât ask for what it wants. A recent survey by Salary.com found that just 44% of people negotiate for a better salary. And companies are happy when you donât negotiate, says Fletcher: Few offer their best price out of the gate, she says.
Prebiotics include fructooligosaccharides, such as inulin and galactooligosaccharides. But rather than focusing on these lengthy words, include more prebiotics in your diet by eating these foods recommended by King: bananas, onions, garlic, leeks, asparagus, artichokes, soybeans and whole-wheat foods.
â¢ Look for added fiber. These are prebiotics which feed the probiotic bacteria. According to The Probiotics Revolution by Gary B. Huffnagle, these come in at least four varieties: o Pectin, a type of fiber found in apples.o Inulin, fiber found in many fruits and vegetables.oday we have to look a bit harder because many food preservation methods kill helpful bacteria. Food manufacturers have discovered their value however and each week more probiotic products are being introduced. Yogurt of course is a popular source.