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Spinach is high in iron and this may cause stools to appear black. However, in my experience, I have another explanation. I juice a lot of spinach, enough to sometimes make an 8 ounce glass of juiced produce, that includes fruits, green (unless I add some beet). Drinking all that deep green from the spinach can have a striking effect on the color of your stools. One day I noticed my BMs were nearly blackânot like the color of coal, but near black enough to grab my attention. I had ingested a larger-than-usual amount of spinach.
If the food consists of strong green pigment coloration, it is more likely that you will produce a green stool. Examples of these types of food would include green leafy vegetables such as spinach and broccoli. Food artificially incorporated with an intense green coloring can also cause green bowel movements in adults. The same thing is true for lime flavored beverages. â¢ Poor absorption â Constipation and diarrhea cause the malabsorption of food in the digestive tract.