Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
Sailors leaving Bora-Bora, in the Society Islands, face a choice of a northern route, which touches upon the northern Cooks and continues to either Tonga or the Samoas, and a southern route, which reaches Tonga via the southern Cooks and Niue.