The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
Pepitas are high in protein, phosophorous and iron. Great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any! Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack.You cooks and foodies know also that grinding them up provides the key ingredient for pipian, a type of mole.reat in salads or just for snacking. No need to worry about what to do with the shells because there aren't any! Pepitas are extremely popular in Mexico where they are toasted and spiced with salt, chile or other flavors for a great snack.