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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
If the weight is lifted while the shoulder is in the externally rotated position, the anterior deltoid does all the work. In both cases, utilisation of the lateral deltoid is decreased to a great extent thereby defeating the purpose of the exercise. Shoulder Extension - Shoulder extension occurs when the elbows travel behind the shoulders during the lift. This movement, too, decreases the utilisation of the lateral deltoids.