Ensuring You Fall Asleep. 1  1. Make your room cool, clean, and quiet. 2  2. Use muscle and mental relaxing exercises to prepare your brain for sleep. 3  3. Five minutes before bed, turn on light music or white noise.  4. Fifteen minutes before going to bed, stretch out gently.
This is the view that the only reality is the ideal world. This would be the world of ideas. It is the view that there is no external reality composed of matter and energy. There are only ideas existing within minds. Idealism is the metaphysical view that associates reality to ideas in the mind rather than to material objects. It lays emphasis on the mental or spiritual components of experience, and renounces the notion of material existence.
A person who studies metaphysics is called a metaphysicist or a metaphysician. The metaphysician attempts to clarify the fundamental notions by which people understand the world, e.g., existence, objects and their properties, space and time, cause and effect, and possibility.etaphysical Cosmology is the branch of metaphysics that deals with the world as the totality of all phenomena in space and time. Historically, it has had quite a broad scope, and in many cases was founded in religion. The ancient Greeks drew no distinction between this use and their model for the cosmos.