Aim to have the inside of the grill around 375Â°F by leaving the cover on as it heats.The thinner the steak, the hotter you want the grill: 3/4-1 inch thick: 360-400Â°F You shouldn't be able to hold your hand over the grill longer than 4-5 seconds.
Powering Through the Legs and Glutes. The quadriceps, hamstrings, calf and gluteus muscles perform the bulk of the biker's work. That's a good thing, because these large muscle groups burn more calories than small muscle groups, such as the biceps, do. Before riding, check your seat height. When seated, your leg should remain slightly bent when your foot is at the bottom of the pedal's motion.
This group of muscles is where much of the bodys strength comes from; you use it to kick a ball, lift a heavy box, and even stand up straight. You can work it: Pilates or yoga can strengthen the core, and many gyms are starting to offer core-based workouts. On your own, try Bicycle Crunches: Lie on your back, put both hands behind your head, and then draw your right elbow and left knee together, extending the right leg; switch and draw the left elbow and right knee together.