When a baby has thrush, the yeast can cause a diaper rash at the same time as thrush. Your doctor may prescribe nystatin cream or ointment for his or her diaper area. To treat thrush in adults, at first you will probably use medicine that goes directly on the white patches, such as a liquid or a lozenge.
Gatorade. 8 ounces has 50 calories and 110 milligrams of sodium. Katz says that Gatorade might be appropriate for elite athletes like Lance Armstrong. But it is marketed to everyone, providing unnecessary calories, sugar and salt to the average person. Gatorade says the drink's ingredients serve to help rehydrate, replenish and refuel for optimal performance.. Powerade. 32 ounces contains 280 calories, 220 milligrams of sodium and 76 grams of sugar. Like Gatorade, Powerade, made by Coca-Cola, is a sports drink marketed to appeal to Olympic couch potatoes, says Katz.
ACSM suggests consuming 30 to 60 grams of carbs per hour of exercise, which equals 16 to 32 ounces of sports drink per hour. Small runners and those who don't sweat a ton may find this is more than they can handle, so adjust amounts based on your needs. When: Runs lasting an hour or more.