Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
1 Wrap the salmon tightly with freezer-grade plastic or heavy-duty foil.  Discard the fish if you have a power outage that thaws the fish and lasts over two hours. According to Foodsafety.gov, if the outage is only for a short time and if the fish contains ice crystals and feels cold, it is still safe to eat.