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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Magnesium Citrate is probably the most cost effective. (400 to 600 mg at bedtime is a good dose; or 200 to 300 mg two to three times a day). It diarrhea is a problem, cut back on the dose or switch to magnesium glycinate or aspartate. Magnesium oxide is poorly absorbed, and hence likely to cause diarrhea. We do not recommend magnesium oxide.