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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
But that is usually not the end of it, because diarrhea causes the disruption of bowel movements, contributes to nerve damage, enlarged hemorrhoids, and may lead to inflammatory bowel disease, that, in turn, sets up an alternating pattern of diarrhea and constipation for the rest of oneâs shortened life.