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Moreover, magnesium supplementation has also been shown to help sufferers of ânight crampsâ, which involves nocturnal muscle cramping (normally in the legs (12). Thereâs even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
These tips may help prevent muscle cramps: 1  Drink plenty of water and other fluids, enough so that your urine is light yellow or clear like water. 2  Limit or avoid drinks with alcohol or caffeine. 3  Make sure you are eating healthy foods (especially if you are pregnant) that are rich in calcium, potassium, and magnesium.