Plant-based, or vegetarian, sources of Omega 3 fatty acids include soy, walnuts, pumpkin seeds, canola oil, kiwifruit, hempseed, algae, chia seed, flaxseed, echium seed and leafy vegetables such as lettuce, spinach, cabbage and purslane. Purslane contains more Omega 3 than any other known leafy green.
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Generations Federal Credit Union Routing Number 314088718 Generations Federal Credit Union routing number 314088718 is used by the Automated Clearing House (ACH) to process direct deposits. ABA routing numbers, or routing transit numbers, are nine-digit codes you can find on the bottom of checks and are used for ACH and wire transfers.