Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
For the salmon. 1  In a large pan with a tight-fitting lid, combine the wine, stock, lemon slices and zest, garlic, peppercorns, salt, dill and onion. You want there to be enough liquid so that the salmon is half-submerged, so add more chicken stock if you think you'll need it. 2  Bring to a boil, then reduce to a simmer.