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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Exercises such as crunches and planks work your abdominal muscles; pull-ups and rows will help improve your lower-back muscles; and hanging leg raises and decline situps can help strengthen your hip flexors. While leg lifts of this variety are beneficial, there are other effective exercises also known as leg lifts.