On baseball's biggest stage, one of its best pitchers broke out one of its most controversial training methods. Aroldis Chapman, he of the 105-mph fastball, was seen throwing off the mound in the Cubs' bullpen prior to each of his World Series appearances with -- insert audible gasp here -- a 10-ounce weighted ball. It's not a new thing for Chapman. Really, it's not a new thing for baseball.
Establishing a professional and successful business impression is essential. Investing in office furniture and supplies can cost up to $5,000 to furnish a single office. Furnishing your office with second-hand office furniture or donated odds and ends will not contribute to the best first impression. Opening an office with bare walls is a missed opportunity to impress your prospective clients.
You've got an 8,000 square foot office building that is to be cleaned twice a week. After workloading the location you estimate it can be cleaned in 2.75 hours per service (or 2 hours, 45 minutes). If your hourly rate is $22 dollars per hour, then you'll charge $60.50 per service. If you do the math, that works out to $524.33 a month. Let's do an example of pricing by the square foot.