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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Video Transcript: The #1 Exercise to Detoxify and Move Lymphatic Fluid. Ty Bollinger: You mentioned exercise. One of the best exercises that Iâve been getting over the course of this investigative report from different doctors and researchers is that you jump on a mini trampoline to stimulate your lymphatic system to help you detoxify. Talk about the lymphatic system.