stripe at the bottom; the delicate intersection of a blue parallelogram and a rectangle forming triangles and additional rectangles in the negative space; light-blue lines of varying thickness arranged to form a rectangle.
Next to calcium, phosphorus is the most abundant mineral in the body. These 2 important nutrients work closely together to build strong bones and teeth. About 85% of the body's phosphorus is in bones and teeth. Phosphorous is also present in smaller amounts in cells and tissues throughout the body. Phosphorus helps filter out waste in the kidneys and plays an essential role in how the body stores and uses energy.
Calcium (1.5%) is the most common mineral in the human body-nearly all of it found in bones and teeth. Ironically, calcium's most important role is in bodily functions, such as muscle contraction and protein regulation.ron (0.006%) is a key element in the metabolism of almost all living organisms. It is also found in hemoglobin, which is the oxygen carrier in red blood cells. Half of women don't get enough iron in their diet. Fluorine (0.0037%) is found in teeth and bones.