The current daily value (DV) for vitamin B1 is 1.4mg. Below is a list high thiamin foods, click here for high vitamin B1 (thiamin) foods by nutrient density, here for an extended list of thiamin rich foods, and here for other vitamin B foods. Thiamin in 100g. Per 3oz (85g)
Wiktionary (0.00 / 0 votes) Rate this definition: pepita (Noun). An edible seed of a pumpkin or similar squash, eaten as a snack or used as an ingredient in cooking.
Pepitas are the green kernels from pumpkin seeds. The seeds are removed from the pumpkin, then dried so that they are ready to eat. Pepitas are a source of zinc and protein and they also provide iron, vitamin E, magnesium, potassium, some B-complex vitamins and dietary fibre.epitas can be eaten as they are, sprinkled on top of your breakfast cereal, added to salads, savoury dishes and roasted vegetables. When buying pepitas, choose hulled seeds that are a uniform green colour-not brown, which is a sign of rancidity.