Fat free mass includes everything in your body except fat-muscle, bones, organs and fluids, etc.By exercising regularly and eating a healthy, balanced diet, it is possible to achieve andmaintain a desirable ratio of fat to fat-free. Fat free mass is what is left when body fat was taken out from body weight.
According to the Average Macronutrient Distribution Range (AMDR) 10-35 percent of the average adultâs daily kilocalorie intake should come from protein, which is approximately 50-175 grams per day. The average intake in the United States falls in between that range at about 80 grams per day.
According to the Dietary Guidelines for Americans 2010, 2-year-olds need about 1,000 calories and 3-year-olds require 1,000 to 1,400 calories each day. The fat acceptable macronutrient distribution range for children ages 1 to 3 is 30 to 40 percent of their total calories.Fat provides nine calories per gram. Therefore, a toddler who consumes 1,000 calories would require 33 to 45 grams of fat each day.The Institute of Medicine recommends toddlers ages 1 to 3 consume 700 milligrams of omega-3s each day. Ask your pediatrician about purified omega-3 oils for children.herefore, a toddler who consumes 1,000 calories would require 33 to 45 grams of fat each day. The Institute of Medicine recommends toddlers ages 1 to 3 consume 700 milligrams of omega-3s each day. Ask your pediatrician about purified omega-3 oils for children.