Inositol hexaphosphate may be useful in reducing side effects from chemotherapy. Inositol hexaphosphate (IP6) is a molecule found naturally in cells, where it performs important messenger roles and affects numerous cellular processes.
Youâll need more fuel so you finish the workout strong and donât tire out before youâre done. 1  1 medium banana and 1 tablespoon of nut butter (200 calories)- Eat this 1 hour before your workout.  1 bagel with 1 tablespoon of nut butter and 1 tablespoon of jam or honey (390 calories)- Eat this 1 hour before your workout.
Try to eat 1-2 hours before you workout, and avoid eating food which are high in fat, because they take longer for your body to digest, keeping your body from performing at its optimal level. Here are some great mini meals that are quick and easy to make and will power you up before your morning workout.