Our wide variety of sand types is available for bulk delivery in NJ and Staten Island (20 ton minimum order required) and includes beach sand, fine sand, utility sand, fill sand, mason sand, white mason sand, septic sand, concrete sand, ASTM C-33 sand and bank run sand.
1 If people still remain too sensitive to the sun using these doses, beta-carotene can be increased by 30-60 mg per day for children under 16 years old, and up to a total of 300 mg per day for people older than age 16. 2  For preventing sunburn in sun-sensitive people: beta-carotene 25 mg orally daily.
It may not have the yellow or orange color that's the hallmark of the other big beta carotene sources, but one half cup of spinach offers a healthy 573 milligrams of vitamin A and only 30 calories. While you can always sautÃ© some spinach or add it to your salad, try some of these recipes for a healthy twist: