1 Eat foods high in vitamins and mineral the day before your fast. 2  After your fast, drink grapefruit juice. 3  An hour or two after the grapefruit juice is consumed, the digestive system should be reawakened, though groggy. 4  Feel free to slowly eat an apple. Eat foods high in vitamins and mineral the day before your fast. 2  After your fast, drink grapefruit juice. 3  An hour or two after the grapefruit juice is consumed, the digestive system should be reawakened, though groggy. 4  Feel free to slowly eat an apple.
March 22, 2002 -- Two glasses of orange juice a day lowers blood pressure, a new study suggests. It doesn't mean that OJ is the cure for what ails you.It does mean that a good diet is crucial -- especially for heart patients.High blood pressure isn't good for anybody.he blood-pressure decrease we saw is definitely clinically relevant, says Carla McGill, PhD, RD, a nutrition scientist at Tropicana. If we could reduce blood pressure by this much it would be very good for all patients.. At the end of the study, the patients stopped drinking orange juice for two weeks.
1. Bananas lower high blood pressure. Studies show eating as little as three bananas a day may lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free.The high potassium-to-sodium ratio helps to neutralize the blood pressure-rising effect of sodium in the diet.. Bananas lower high blood pressure. Studies show eating as little as three bananas a day may lower your blood pressure significantly. A medium-sized banana has about 422 mg of potassium and is nearly sodium-free.