You can buy ready-made, organic compost to get a jump start. But itâs easy and inexpensive to make your own with the right materials and good equipment. Here youâll find all you need to know about getting started as well as maintaining the process no matter which composting method youâve chosen.
Foods from different food groups provide all essential nutrients required for health. Carbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.A balanced diet comprising whole grains, fruits, vegetables, meat and dairy foods is the best way of ensuring that you are getting all these nutrients.arbohydrates, proteins, fats, water, vitamins and minerals are the six classes of nutrients that your body needs for survival, growth and to maintain health.
Carefully planned nutrition must provide an energy balance and a nutrient balance. The nutrients are: 1  Proteins-essential to growth and repair of muscle and other body tissues. 2  Fats-one source of energy and important in relation to fat soluble vitamins.3  Carbohydrates-our main source of energy.4  Minerals-those inorganic elements occurring in the body and which are critical to its normal functions.he nutrients are: 1  Proteins-essential to growth and repair of muscle and other body tissues. 2  Fats-one source of energy and important in relation to fat soluble vitamins. 3  Carbohydrates-our main source of energy. 4  Minerals-those inorganic elements occurring in the body and which are critical to its normal functions.