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What I mean is, the idea that consuming 1000 excess calories per day will lead to more muscle gain than consuming 300 excess calories per day couldn't be more wrong. Instead, it will just lead to more fat gain. You can see where this idea came from.
A rule of thumb on how to figure out your target calories is by using the 20% Rule: 1  Go on a 20% calorie deficit for fat loss. 2  Go on a 20% calorie surplus for muscle building.