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No, this is not true. Yogurt is a milk product and does contain Lactose. Yogurt, plain, low-fat, 1 cup 415 mg and has 5 g Lactose. Lactose intolerance is the inability to digest significant amounts of lactose, the major sugar found in milk.his is because it is made with bacteria cultures, which feed on the lactose to make acids which turn milk into yogurt. Yogurt does not cure lactose intolerance (there is no cure). However, lactose intolerant people can eat yogurt with no problems. Source(s): I'm lactose intolerant.
Milk has naturally occurring sugar from lactose. Photo Credit Oksana Shufrich/iStock/Getty Images. Dairy foods like milk, cheese, and yogurt are typically recognized nutritionally for containing calcium and protein. While these dairy-based items tend to be higher in protein and fat, they do have some carbohydrates.ome amount of lactose is in the majority of dairy foods except for those that purely isolate the fat, like butter, or the protein, like whey powder. Lactose is a type of sugar, meaning it is a monosaccharide that is quickly broken down. Lactose gives the sweet flavor to plain milk and yogurt.