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Generally speaking, Zumba classes last about an hour and are full of full-bodied, rapid dance moves choreographed specifically to get the body moving and the heart rate up. The amount of energy required to pull off an hour-long Zumba class makes it a great way to burn loads of calories and build lean muscle all over the body. The official Zumba website says that people burn âhundredsâ of calories during an hour-long Zumba workout, but that number leaves a huge range of calories and, while inspiring, might not be particularly helpful.
Popular Calories Burned Searches: 1  Calories Burned For Walking: 2.14 mph (28 minutes per mile). 2  Calories Burned For Hooping exercise (hula hooping). 3  Calories Burned For Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE).