We've been going to Fort Lauderdale in mid-March for the last two years. We're going again in 2008. We spend all day on the beach when we go. The water isn't terribly warm, but if you like to sit on the beach and tan (like me) it should be fine. The sun is pretty strong. I start out with a 30 sunblock and switch to 15 after 3-4 days.
Dal is a popular dish in many parts of South Asia like India, Bangladesh, Nepal, Pakistan, and Sri Lanka. It is made of lentils, peas, or beans which are often split, dried and stripped of their hulls. They are usually eaten with rice as a side dish or as part of other dishes.Dal may be prepared in different versions.t is made of lentils, peas, or beans which are often split, dried and stripped of their hulls. They are usually eaten with rice as a side dish or as part of other dishes. Dal may be prepared in different versions.
If you are looking for a protein-friendly diet, then opt for urad dal. This dal is one of the richest sources of proteins and Vitamin B. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse. Urad dal is also rich in fibre which makes it easy to digest.Some types of dals are good for the heart as well.For example, urad dal benefits the health as it is good for the heart.t is one of the healthy pulses for vegetarians as it boosts energy in the body and has rich iron content which fights several health issues. Here are some of the amazing health benefits of including urad dal (black gram) in your diet.