Dogma (film) Dogma is a 1999 American fantasy comedy film, written and directed by Kevin Smith, who also stars along with Ben Affleck, Matt Damon, Linda Fiorentino, Alan Rickman, Bud Cort, Salma Hayek, Chris Rock, Jason Lee, George Carlin, Janeane Garofalo, Alanis Morissette, and Jason Mewes. It is the fourth film in Smith's View Askewniverse series. Brian O'Halloran and Jeff Anderson, stars of the first Askewniverse film Clerks, appear in the film, as do Smith regulars Scott Mosier, Dwight Ewell, Walt Flana
A 3.5-ounce serving of Medjool dates, or about four pitted fruits, has 277 calories, 75 grams of carbohydrates, 1.8 grams of protein and almost no fat. Almost 90 percent of the carbohydrates in a serving of Medjools, or approximately 66.5 grams, are sugar.
When you eat dates as dry fruits, they are intensely rich in calories. In fact one Medjool date (a variety of dry fruit date), can provide as much as 66 calories of energy. So eating a lot of dried dates can make you gain muscles and bulk. You can gain weight in a healthy manner by eating dates.