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1 Preheat outdoor grill for medium heat. 2  Marinate swordfish in teriyaki sauce for 5 minutes per side.  Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Instructions. Heat the skillet over medium-high heat until the surface is hot. Rub both sides of the swordfish steaks with a thin coating of olive oil. Place the oiled steaks in the pan. Cook the steaks for three minutes per 1/2-inch thickness.Turn the steak with a spatula and cook for two minutes per 1/2-inch thickness or until the flesh is firm when pressed with a finger. Serve the fish with your choice of sauce or topping.ook the steaks for three minutes per 1/2-inch thickness. Turn the steak with a spatula and cook for two minutes per 1/2-inch thickness or until the flesh is firm when pressed with a finger. Serve the fish with your choice of sauce or topping.