Well, yes, but small amounts of some minerals are also in foods â for instance, red meat, such as beef, is a good source of iron. Just like vitamins, minerals help your body grow, develop, and stay healthy.
Bora Bora, located about 160 miles northwest of Tahiti and approximately 2,600 miles south of Hawaii, was discovered in 1722, and is arguably the most beautiful island on the planet. Under the leadership of Admiral Abel Aubert Dupetit Thouars, Bora Bora was named a colony of France in 1842.
There are no direct flights to Bora Bora; you will need to take a flight from Tahiti or other nearby islands. If you're flying into Bora Bora, try to sit on the left side of the plane in order to get a better view of the scenery. Once you've landed, you will need to take a boat from Motu Mute to get to the main island of Bora Bora. On the main island, you will quickly find that there is no such thing as public transportation.