Buy smaller plates - your mind is conditioned to expect a plate full of food. So buy smaller plates and fill them with food, and you'll be reducing the calories you eat by 25% or even 50%! Go individual - if you fancy crisps, buy an individual bag. If you want pudding, buy a one-person not a family size.
Garden Dictionary Word: Calibrachoa. Meaning: Named for Antonio de la Cal y Bracho, 19th century Mexican botanist and pharmacologist. Latin Pronunciation: kal-ee-BRAK-oh-uh.
The same is true for [o]: Avoid pronouncing it as [o w] (as in âropeâ, âboneâ); just stay with [o], as in âaweâ, âlawâ, etc., but make it a bit shorter (and donât open your mouth as much as is required by âaweâ; thatâs suitable for omega of the Classic Greek times; Modern Greek [o] is a bit more closed).