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Moreover, magnesium supplementation has also been shown to help sufferers of ânight crampsâ, which involves nocturnal muscle cramping (normally in the legs (12). Thereâs even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
Supplement pills can help make sure your diet contains sufficient levels of vitamins. Photo Credit milosducati/iStock/Getty Images. Your body uses vitamins and minerals to carry out its normal functions and maintain its health, including that of the bones and muscles.ther nutrients can also help relieve muscle pains. A magnesium deficiency can cause muscle weakness and pain, while a lack of other B vitamins, like riboflavin, can also lead to muscle cramps and pain.