School districts can address that by taking advantage of free teacher training programs, such as the JumpStart Teacher Training Alliance, a collaboration thatâs administered by the JumpStart Coalition for Personal Financial Literacy. Classes should be fun and interactive.
Reducing your protein intake and increasing your fluid intake are two easy ways to lower your creatinine level. Furthermore, management of diabetes, high blood pressure and urinary tract health can also help lower your creatinine levels.
1. Eliminate caffeine from your diet. Itâs the quickest way to reduce cortisol production and elevate the production of DHEA, the leading anabolic youth hormone. 200 mg of caffeine (one 12 oz mug of coffee) increases blood cortisol levels by 30% in one hour! Cortisol can remain elevated for up to 18 hours in the blood. This is the easiest step to decrease your catabolic metabolism and increase your anabolic metabolism.