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Coffee has been associated with a reduced risk of developing diabetes. Caffeinated and decaffeinated coffee may have components other than caffeine that reduce blood glucose concentrations. But take the caffeine out of the coffee, and the caffeine will increase blood sugar up to 8% according to a recent study. This one study was conducted on 10 people with type 2 diabetes, using caffeine capsules. The dose was an equivalent of drinking 4 cups of coffee.
No, because coffee has multiple health benefits, and the only drawback of ingesting coffee is the triggering of weight gain, increased belly fat, and glucose imbalances. 1. Adding skim milk to coffee in a 50/50 ratio can help decrease coffeeâs negative effects. 2. Donât add non-dairy creamers to coffee, as this only makes fat cells happier and fatter. 3. Donât use flavored coffee creamers and flavored coffee.