Because lean muscle mass burns more calories than fat tissue, your metabolism increases and you burn more calories per day. In theory, exercise aids weight loss. Overdoing it, though, can cause the numbers on your scale to stay the same or even rise.hen you push exercise and diet to extremes, however, you can throw your body out of balance and slow your progress in weight loss. Exercise improves your health, but lower weight and fitness do not necessarily mesh.
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Your major is your entrÃ©e; a minor is a side dish: Why not add a helping of psychology. Knowing a thing or two about psychology adds depth and perspective to coursework in many majors. Familiarize yourself with key topics and ideas in human behavior. Our minor will help you learn about both the research and the applied sides of psychology, and you choose elective courses to focus on what interests you most.