Step 3: Click on the Protect Document button under Permissions tab. Step 4: Select the Encrypt with Password option. Step 5: A window will pop up asking you to put in the desired password. Set a Password for Word document and click â OK â button.
Ingredient Specific Calorie Information From Our Recipes: 1  Calories In Grilled Portobello Sandwich with Roasted Red Pepper Aioli Calories: 191, Fat: 10g, Carbs: 22g, Protein: 10g, Fiber: 4g. 2  Calories In Mediterrean aioli Calories: 73, Fat: 6g, Carbs: 3g, Protein: 2g, Fiber: 0g.
With Insanity you spend more time in the upper reaches of your heart rate max, therefore burn more calories. This is assuming you put forth the intensity!â âIâm 5â8â³, 118 lbs, and burn between 350-500 on the month 1 DVDs depending on which one Iâm doing.â. 1  During a 60 minute BodyPump session online resources say that you can burn up to 600 calories depending upon your size.