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Mild laxative. Magnesium citrate has laxative effects, which are beneficial in encouraging digestion. People with digestive problems can therefore delight in this particular advantage of consuming magnesium citrate supplements. These laxative properties promote quick digestion and offer relief from gas and constipation.
Other Benefits of Magnesium. By supplying you with magnesium, magnesium taurate also provides other benefits. Magnesium plays a key role in the metabolism of carbohydrates and fats as well as in the synthesis of adenosine triphosphate (ATP), one of the main molecules for storing and using energy in the body.