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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Carbohydrate and Fiber Counts for Zucchini. Â½ cup chopped zucchini: 1.5 gram effective (net) carbohydrate plus 1 gram fiber and 10 calories. 1 medium zucchini (about 7 oz): 5 grams effective (net) carbohydrate plus 2 grams fiber and 31 calories. 4 oz zucchini (Â¼ lb.): 3 grams effective (net) carbohydrate plus 1 gram fiber and 18 calories.