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Fructooligosaccharides (FOS) are short and medium chain sugar molecules that your body cannot digest. FOS passes through your stomach and into your intestines where beneficial bacteria (also known as probiotics) and yeast feed on them.There, they help you digest food, cleanse your system, and enhance your immunity.ructooligosaccharides (FOS) are short and medium chain sugar molecules that your body cannot digest. FOS passes through your stomach and into your intestines where beneficial bacteria (also known as probiotics) and yeast feed on them.
Fructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed directly into the bloodstream during digestion.ructose, or fruit sugar, is a simple ketonic monosaccharide found in many plants, where it is often bonded to glucose to form the disaccharide sucrose. It is one of the three dietary monosaccharides, along with glucose and galactose, that are absorbed directly into the bloodstream during digestion.