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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
The most well-known upper-body calisthenic exercises are pushups and pullups. Pushups are great for building muscle in your chest, shoulders and triceps muscles, as well as improving your core stability and muscular endurance. Pullups work your back, biceps and grip, and are a great test of upper-body strength.