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Halt Runnerâs Trots. Sometimes runners get diarrhea because their guts are in overdriveâusually before a race, when nerves play a major role. Far more distressing: Hitting mile 16 and feeling the warning cramp that actually makes you look forward to stepping in a fetid plastic outhouse.
Diarrhea can cause anyone's day to come to a screeching halt. If you or someone who know needs to get rid of diarrhea fast, it can be done through dietary or pharmaceutical methods. Also remember to re-hydrate, since diarrhea can severely rob your body of fluids. Keep reading to learn more.