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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Magnesium citrate causes headache/insomnia. No side effects w/ chelated magnesium tho. Magnesium: If chelated magnesium sets well with you then that is the best form of magnesium for you. Having good levels of magnesium and other healthy minerals is important in staying healthy.