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Coffee has been associated with a reduced risk of developing diabetes. Caffeinated and decaffeinated coffee may have components other than caffeine that reduce blood glucose concentrations. But take the caffeine out of the coffee, and the caffeine will increase blood sugar up to 8% according to a recent study. This one study was conducted on 10 people with type 2 diabetes, using caffeine capsules. The dose was an equivalent of drinking 4 cups of coffee.
A cup of rice containing 45 grams of starch will raise blood glucose level just as much as a can of regular, sugar-sweetened soda containing 45 grams of sugar. In other words, donât be overly concerned about the sugar content of a food. Be concerned about the âtotal carbohydrateâ content of a food.