Liver, whole or fortified milk and milk products contain vitamin A. Leafy green vegetables such as spinach, broccoli and brussels sprouts as well as yellow and orange fruits and vegetables such as cantaloupe, carrots, sweet potatoes and squash contain beta-carotene, which converts to vitamin A in the body.ood sources include fortified milk and margarine, cereals, beef, egg yolks, liver and fatty fish such as salmon and sardines. You can also fight a vitamin D deficiency by getting moderate sun exposure -- the exact amount of sun you need depends on the time of year and your location.
Widely regarded as the film that began the summer movie blockbuster era, JAWS (1975) was also rightfully one of the year's most critically acclaimed movies. It was also the recipient of an Academy Award Nomination for Best Picture and a winner of Oscars for film editing (Verna Fields) and music score (John Williams).
Released 40 years ago this week, Jaws didnât just invent the summer blockbuster â it also kickstarted the love affair between games and films. A keen games player and watcher of pop culture trends, Steven Spielberg foresaw an era in which Hollywood would be seduced by the popularity and the visual spectacle of the emerging video game arcade scene.