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If a flat belly is your goal, situps may not be your best bet. By Yuri Elkaim, Contributor | Feb. 21, 2014, at 9:12 a.m. I am often asked if doing situps or crunches will get people the toned six-pack abs they're looking for. Unfortunately, even if you do 100 crunches a day, you won't lose the fat from your belly. Not a chance. And since a toned belly is exactly what everyone is looking for, the market is saturated with all kinds of belly-busting contraptions and workout DVDs.
Start out slowly when you work the abs. Aim for 10 to 15 reps for each exercise. Examples of exercises to add to your core workout routine include reverse crunches, planks, pelvic lifts, pelvic tilts and trunk twists. You can perform these exercises at home and do not require you to purchase any fitness equipment.