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The British Hernia Centre. Femoral hernias occur in the groin â the small area of the lower abdomen on each side, just above the line separating the abdomen and the legs.
A hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue called fascia. The most common types of hernia are inguinal (inner groin), incisional (resulting from an incision), femoral (outer groin), umbilical (belly button), and hiatal (upper stomach).