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1. Treats magnesium deficiency. Magnesium citrate is a beneficial supplement for certain groups that have an increased chance of developing magnesium deficiency, specifically the older people and those with diabetics.
Other Benefits of Magnesium. By supplying you with magnesium, magnesium taurate also provides other benefits. Magnesium plays a key role in the metabolism of carbohydrates and fats as well as in the synthesis of adenosine triphosphate (ATP), one of the main molecules for storing and using energy in the body.