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Moreover, magnesium supplementation has also been shown to help sufferers of ânight crampsâ, which involves nocturnal muscle cramping (normally in the legs (12). Thereâs even been a suggestion that sub-optimum magnesium intake could be linked to more generalised muscle tension and tension headaches(13).
If you have a leg cramp, gently stretch and massage the muscle. You can apply a warm heating pad to the area to help calm the cramping muscle and reduce discomfort. Over-the-counter pain relievers such as acetaminophen (brand name TylenolÂ®) and ibuprofen (MotrinÂ®, AdvilÂ®) can help reduce the pain of leg cramps.lso, make sure you are drinking enough water. Boosting your intake of calcium and magnesium can also help alleviate leg cramps. There is one super-food thatâs incredibly high in both of these minerals, raw chocolate (also known as raw cacao). Here are some recipes using raw cacao.