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1 Preheat outdoor grill for medium heat. 2  Marinate swordfish in teriyaki sauce for 5 minutes per side.  Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.
Follow these pan roasting instructions to cook the swordfish. Youâll be surprised by how quickly the swordfish steak finishes cooking in the oven. For example, the steak in the photo above was almost 2 inches thick, but it was done after only about 13 minutes in the oven.