Plant-based, or vegetarian, sources of Omega 3 fatty acids include soy, walnuts, pumpkin seeds, canola oil, kiwifruit, hempseed, algae, chia seed, flaxseed, echium seed and leafy vegetables such as lettuce, spinach, cabbage and purslane. Purslane contains more Omega 3 than any other known leafy green.
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Please call Encentus Federal Credit Union representative at (918) 430-3500 for more information. 1  Routing Number: 303986229. 2  1320 S. LEWIS AVE. 3  Phone Number: (918) 430-3500.