Everyone has had a ramen experience. Whether from your college dorm days to your trip to Tokyo, Ramen has brought pleasure to millions of mouths around the world, possibly billions. Known best as a delicious Japanese noodle dish, ramen was actually imported there from China.
The largest softgel one can make is 1000 mg (1 gram). These are very large pills, and can be very difficult to swallow. The common recommended amount of coconut oil that is generally suggested to take each day for therapeutic value is 3.5 tablespoons.
In another study, 31 overweight men and women who were trying to lose weight were given a spoonful of coconut or olive oil each day for four months to see what oil, if any, would help with weight loss. The women consumed a bit over 1 tablespoon and the men consumed about two tablespoons (one ounce) .