Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
Studies have shown that doing large compound movements, specifically squats, has a positive effect on endogenous testosterone production. A good side effect, I'd say. Squats work the entire lower body, specifically the quadriceps, hamstrings, glutes, and the muscles that make up the calves. When doing squats, foot placement makes a big difference.