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For non-fish eaters, microalgae supplements, such as lifeâsDHAâ¢, are a vegetarian source rich in DHA and a useful way of increasing DHA omega-3 intake. Further information on sources of omega-3 fatty acids is available from the British Nutrition Foundationâs website, www.nutrition.org.uk.
By MGH Center for Women's Mental Health on March 31, 2017 in pregnancy, supplements DHA or docosahexaenoic acid is an omega-3 fatty acid which is essential for the growth and development of the brain in infants and is required for maintenance of normal brain function in adults.