Aim to have the inside of the grill around 375Â°F by leaving the cover on as it heats.The thinner the steak, the hotter you want the grill: 3/4-1 inch thick: 360-400Â°F You shouldn't be able to hold your hand over the grill longer than 4-5 seconds.
Powering Through the Legs and Glutes. The quadriceps, hamstrings, calf and gluteus muscles perform the bulk of the biker's work. That's a good thing, because these large muscle groups burn more calories than small muscle groups, such as the biceps, do. Before riding, check your seat height. When seated, your leg should remain slightly bent when your foot is at the bottom of the pedal's motion.
To work your arm muscles on an upright or recumbent bike, get a set of hand weights and perform arm exercises as you ride. Cycling, whether indoors or out, helps strengthen your lower back muscles and can help ease certain types of low back pain.