Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
6 Ways You're Doing Squats Wrong. Lean legs and a tight tush are just a few tweaks away. Squats are one of the best exercises for a stronger, fitter youâbut only if you do them right. A combination of wide hips and weak inner and outer thighs makes this mistake pretty much ubiquitous among women.