Acropolis Hypervisor (AHV) is growing in features and adoption. What is most impressive is the way Nutanix is leveraging KVM (Open Source) making it very easy to use. Networking in AHV is one of the brilliant examples. In this post, I would like to throw some thoughts on Host Networking and VM Networking. Open vSwitch (OVS) is the core of the Networking in AHV.
Quick Overview. Vitamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones.Taking vitamin D3 by itself can fill up the arteries and joints with excess calcium.itamin D3 acts like a hormone in the body. Itâs main job is to increase the absorption or calcium in the intestines by 20x. Itâs a calcium mobilize and should never be taken alone.
Suffice it to say that after much research and consultation, I'm convinced that trying a Vitamin K2 (MK-4) supplement is a good idea for me. I'm aware of all of the great dietary sources, but said afflictions limit my options. The only thing I'm unconvinced about is how much to take. For my current state (5'9, 175lbs, strong, active, paleo, some underlying inflammation), I've seen recommendations that run from 120mcg to 45g per day. That seems like a huuuge variation. My primary motivation is the prevention of atherosclerosis and other cardiac nasties.