Protein is the âbuilding blockâ of muscle. Without enough of it, your body just can NOT (and will not) build muscle. So, if your goal is to build any amount of muscle, increase strength or improve performance in virtually any capacity, a sufficient protein intake is more than just an important part of the process. Itâs a flat out requirement.
A quart of paint at Walmart is  $7.97. A gallon of paint is $9.99 :) A quart of paint at Walmart is $7.97. A gallon of paint is $9.99 :)
Went to buy paint for the truck. Almost had a heart attack. Imron 6000 Candy Apple Red paint was $520 a gallon. (A gallon of paint is only 3 quarts as they figure when mixed with a quart of activator it makes a gallon.) A quart of activator is $120.here were several times during the paint process that I would have serious doubts about this decision. End result is I painted the truck and made repairs for around $3500 (not including motorcycle box), estimated cost of having this done $13,000+.