As much as half of those grains, however, should be whole grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates, which burn off slowly throughout the day, whereas simple starches -- such as white rice -- burn off quickly and provide just a short-term energy boost.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
Lafayette (formerly, La Fayette) is a city in Contra Costa County, California, United States. As of 2011, the city's population was estimated to be 24,285. It was named after the Marquis de Lafayette, a French military hero of the American Revolutionary War.
Lafayette (/ËlÃ¦fiËjÉt/; French: [lafajÉt]) is a city located along the Vermilion River in southwestern Louisiana. The city of Lafayette is the fourth-largest in the state, with a population of 127,657 according to 2015 U.S. Census estimates. It is the principal city of the Lafayette, Louisiana Metropolitan Statistical Area, with a 2015 estimated population of 490,488. The larger trade area or Combined Statistical Area of Lafayette-Opelousas-Morgan City CSA was 627,146 in 2015. Lafayette is the parish seat of Lafayette Parish, Louisiana.