Next, figure out how many calories you burn through daily activity and add that number to your BMR. This gives you an estimate of how many calories you need to maintain your current weight. After you've figured out your maintenance calories, next figure out what percentage of your diet will come from protein.
almost 3 years ago joyce. My favorite way to use leftover salmon is to make a macaroni salad with eggs, pasta, onion, celery, cut up sweet pickles, mayonnaise with touch of mustard, horseradish sauce, and tablespoon of pickle juice; just flake fish and add to salad.
Defrost in Refrigerator. Remove the salmon from the freezer the night before you plan to use it. Unwrap the salmon from its packaging. Place it in a shallow pan, and cover the pan with aluminum foil. Place the salmon in the refrigerator to thaw it overnight.