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5. Certain sitting or standing position can help your baby to go down through birth canal. Sitting on an exercise ball will also encourage the natural dilation of your cervix. With the help of your knee, you can try to get on your hand to shift forward your babyâs weight. 6.
Neck Rotation Exercise. This exercise can help you reduce ear canal pressure by loosening up your jaw and neck muscles. Sit up straight up with both of your feet on the ground. From here, slowly rotate your head and neck to the right, continuing to rotate until your head is parallel with your right shoulder.