As much as half of those grains, however, should be whole grains. Whole grains are an important part of a balanced diet because they supply complex carbohydrates, which burn off slowly throughout the day, whereas simple starches -- such as white rice -- burn off quickly and provide just a short-term energy boost.hole grains are an important part of a balanced diet because they supply complex carbohydrates. Photo Credit Comstock Images/Stockbyte/Getty Images. The U.S. Department of Agriculture recommends consuming 6 ounces of grains each day â based on a 2,000-calorie diet.
Lafayette (formerly, La Fayette) is a city in Contra Costa County, California, United States. As of 2011, the city's population was estimated to be 24,285. It was named after the Marquis de Lafayette, a French military hero of the American Revolutionary War.
Website: http://www.loudoncounty-tn.gov/government/CountyClerk.php. Macon County Clerk: Connie Blackwell. 104 County Courthouse, Public Square. Lafayette, TN 37083. Phone: (615) 666-2333. Fax: (615) 666-2202. Hours of Operation: M-W, 8 a.m. - 4:30 p.m. (Closed Thurs.); Fri., 8 a.m. - 5 p.m.; Sat., 8 a.m. - 1:30 p.m.