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It is also a good source of essential nutrients like vitamin C, manganese, vitamin B-6 and vitamin K. However, the University of Illinois Extension warns that you should always prepare zucchini with the peel intact, since the peel is the most nutrient-dense portion of the vegetable.
Zucchini and Cucumber. Most of the fiber found in both zucchini and cucumber is in the skin. Even with the skin on, a 1/2-cup serving of zucchini has only 0.9 gram of fiber, while the same amount of cucumber has only 0.3 gram of fiber. If you want to keep your fiber intake as low as possible, remove the skin.