Â· just now. Report Abuse. well if your trying to remove nail polish than run your nails under warm water (about as hot as you can stand it...don't burn yourself) and use the green side of a sponge. be gentle and it will eventually come off. don't scrub to hard or you will damge your nails. Coni Â· 8 years ago. Thumbs up.
Can You Get Big Legs Without Squats? You most certainly can. Not everyoneâs body is compatible with squats, especially the free barbell version, even though the free barbell version continues to reign as the No. 1 recommendation for serious quadriceps hypertrophy.
Here is a list of the major muscles used when you do a squat: 1  The quads. 2  The Hamstrings. 3  The Gluteus Maximus.  The Low Back, Thoracic, and Cervical Erector 1  Spinae. The Tibialis Anterior (front of the Calf)  The Gastroc and Plantar Flexor 1  complexes. And your  Heart!