South Beach Diet - Food List. The South Beach Diet has 3 phases. The first (two week) phase is very restrictive, whilst the second has some restrictions. The 3rd and final phase is a maintenance phase. For a complete and thorough list to refer to, get your own copy of the South Beach Diet - Good Fats/Good Carbs Guide by Arthur Agatston.
To calculate how fast the earth spins, we need to know a few details. To figure out the speed of the earth at the equator, we need to know the circumference of the earth at the equator. The circumference of the earth at the equator is 25, 040 miles (40,070 KM). The earth makes a full revolution once a day-about every 24 hours (an exact day is 23 hours 56 minutes 04. 09053 seconds). Once we know the circumference and time required for one revolution, we can simply divide 25040/24. The answer to how fast the earth spins is at the equator is 1,038 miles per hour (1674.66km/hr).
As it orbits the sun, Uranus also rotates on its axis, an imaginary line through its center. The planet's interior (ocean and core) takes 17 hours 14 minutes to spin around once on its axis. However, much of the atmosphere rotates faster than that. The fastest winds on Uranus, measured about two-thirds of the way from the equator to the south pole, blow at about 450 miles per hour (720 kilometers per hour). Thus, this area toward the south pole makes one complete rotation every 14 hours.