In the late 19th century (beginning about 1858 with the construction of prototypes by the British and French navies), the armoured frigate was a type of ironclad warship that for a time was the most powerful type of vessel afloat.
Try the following home treatment to help manage your menstrual cramps: 1  Use heat, such as hot water bottles, heating pads, or hot baths, to relax tense muscles and relieve cramping. 2  Drink herbal teas, such as chamomile, mint, raspberry, and blackberry, which may help soothe tense muscles and anxious moods. 3  Exercise.
What I do is just take some advil and while i'm waiting for that to set in I steam some baby carrots and other veggies in the microwave. I don't know if the vegtables help everyone but it's worth a shot plus it helps you get water that can help with flushing out your system or what ever experts say water does. read that dairy is good for cramps. Also, if you have a heating pad, that will help a lot! If your craving chocolate during your period then make a glass of chocolate milk.