This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
The results donât look staggeringly different on the surface, but thereâs a few interesting things to note. 1  Lentils have 18g protein per cup. When comparing lentils to most beans, that can amount to anywhere from 3-5 additional grams of protein depending on what kind of bean youâre comparing it to. This can be helpful for those trying to hit their 30g first thing in the morning.