Association football (soccer) field dimensions. A football pitch (also known as a football field or soccer field) is the playing surface for the game of football made of turf. Its dimensions and markings are defined by Law 1 of the Laws of the Game, The Field of Play. All line markings on the pitch form part of the area which they define.
VO2 max is considered to be the most valid measure of cardiorespiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. One way to test is using the Rockport Fitness test.
Cardiorespiratory Endurance Exercises. The following are examples of important Cardiorespiratory Endurance Exercises: Running is one of the most effective exercises you can do and it burns a huge amount of calories, a 145 pound person can burn 300 calories with just 30 minutes of intense running.