When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry, says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds, and avocados.
Sunbea means senior. Specifically, ì ë°°(sunbea) means people who are on upper grade than you. For example, if you are freshman in college, and someone is sophomore, you should call someone ì ë°°(sunbea) in Korea. If you copy an answer from another italki page, please include the URL of the original page.
1. the (part of) the fruit of a tree, plant etc from which a new plant may be grown. sunflower seeds; grass seed. saad Ø¨ÙØ°ÙØ±ÙÙ Ð·ÑÑÐ½Ð¾ semente semeno der Samen frÃ¸; -frÃ¸ ÏÏÏÏÎ¿Ïsemilla seeme Ø¨Ø°Ø± siemen graine××¨×¢ à¤¬à¥à¤ sjeme, sjemenka mag biji frÃ¦ seme ç¨® ì¢ì sÄkla sÄkla biji zaadfrÃ¸nasienie ÙØ¸Ø± ÙØ±ÙØ Ù¾ÙÙÛØ¯ÙØ Ø±Ø³ÙØ¯Ù.