This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
The median value of Protein is found in Soybeans, mature seeds, sprouted, raw which in 100g contains 13.09 g of Protein. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Calories is 122 kcal, the amount of Fat is 6.7 g and the amount of Carbohydrate is 9.57 g.