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There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie breakdown: 42% fat, 56% carbs, 2% protein.
Chicken fried rice cooked with more spices and adding more ingredients increases its calorie content and also enhances its taste. The content of other micronutrients also differ in it. One cup of chicken fried rice cooked in this manner contains 329 calories out of which 108 calories come from fat.