April is a good season to see flowers in Beijing, and the weather is more pleasant than in March. Top places to see flowers include Beijing Botanical Garden for peach blossoms, Jingshan Park for peonies and Dajue Temple for magnolias. April has some of the best events and locations Beijing has to offer up to visitors.
Ice during recovery. Though an ice bath may help stave off muscle soreness immediately after a workout, applying ice topically will help ease the soreness that sets in the next day. âIcing decreases inflammation in sore muscles,â Edwards says.
For muscle aches, like the kind you get after an afternoon of tennis or your first jog in a while, those NSAIDs are good options to try first. You might also try over-the-counter pain-relief creams or specially made prescription-strength ones; they can help relieve pain directly at the source.