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There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
Turkey is naturally a lean meat, so itâs an especially healthy sandwich choice. It doesnât contain quite as much protein per serving as ham, but it tends to be much lower in fat and cholesterol. One ounce of lean deli turkey contains 25 calories, 4.2 g protein, 0.2 g fat, 1 g carbohydrates and no fiber. Beef is not as lean as cuts of poultry, but it is a rich source of both protein and iron. Like ham, however, it has higher fat and cholesterol counts than poultry.