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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
i even realized that really strong guys can often not squad more than these women or if they do not by that much they are just regular women who play show more i have seen a lot of women in my gym who can squad 250 lbs with a free bar really easily many times i m a guy and i can barely do 135 lbs a couple of times