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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
How many miles does the average person walk per day? Walking is one of the best forms of exercise. America Walks states that brisk walking at a pace over 3.5 miles per hour has been shown to reduce blood pressure, lower body fat, reduce risks of bone fracture and increase high-density lipoprotein.