1. Brown Algae-the Phaeophyta. Brown algae is the largest type of algae. Brown algae is in the phylum Phaeophyta, which means dusky plants.. Brown algae is brown or yellow-brown in color and found in temperate or arctic waters.Brown algae typically have a root-like structure called a holdfast to anchor the algae to a surface.Examples of brown algae: kelp, rockweed (Fucus), Sargassum.nterestingly, although they are all referred to as algae, the red, green and brown algae are classified into three different kingdoms: the protists, chromists and Plantae, respectively. The algae all have cell wall structures and are capable of photosynthesis like our plants on land.
Sources of Folate. Food. Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [ 3, 7 ].
Some people will find they still need to supplement with a B complex vitaminâespecially vegetarians or vegans who consume no animal products, as animal products are the only natural source of B12. Good sources of B vitamins include: 1  Eggs. 2  Tuna. 3  Turkey. 4  Dairy products. 5  Dark, leafy greens (chard, kale, spinach, etc.).