Apparently, that's what your friends and neighbors do, at least those who aren't perched atop the Sunshine Skyway Bridge.. - s.p.times. 2017: 9 suicides, 19 possible, 1 survivor, 2 saves. 2016: 12 suicides, 24 possible, 1 survivor, 6 saves.
Calories. A 1-tbsp. serving of brown sugar contains 52 calories, according to the U.S. Department of Agriculture National Nutrient Database. Based on the USDA-recommended diet of 2,000 calories per day, this accounts for 2.6 percent of the calories you should consume in a day.
For an extra bonus: Try mixing 1-2 tablespoons apple butter with 1-2 tablespoons canned pumpkin and stir in oatmeal or yogurt. Depending on your sweet palate, you may want to swirl a teaspoon of brown sugar in the apple and pumpkin mixture before adding to oatmeal or yogurt. Enjoy! Nutrition Facts per 2 tablespoon serving: 51 calories, 0 g fat, 0 g saturated fat, 2 mg sodium, 13 g carbs, 2 g fiber, 10 g sugar, 0 g protein