GNI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.NI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.
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1 Exhale as you perform a sit-up by lifting your torso off the ground. 2  As you perform the sit-up, draw your right knee into your chest. 3  Keep your foot flexed and your hands up. 4  Then, push your right leg out in front of you, leading with your heel, and sweep your left arm across your chest.