RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Monthly fees average $35 to $40 for a single membership, but can be as low as $20 depending on age, location and whether customers are willing to sign an extended contract. Many health clubs also charge an average enrollment fee of $40, but some can charge more than $100. Nearly all gyms offer membership packages for 3, 6, or 12 months, which often requires signing a contract. Rates often drop by 25 percent for 12-month contracts or if yearly dues are paid up front.