One school is the Academy School in the Balearic Islands, which is a member of the National Association of British Schools in Spain. It is inspected regularly both by British Inspectors and Inspectors from the Spanish Ministry of Education and Science.
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. Focus on variety, amount, and nutrition.
Picture of MyPyramid. In the hopes of simplifying the goal of a well-balanced diet, MyPlate was developed. The plate is built off of the 2010 Dietary Guidelines and is divided into four sections: fruits, vegetables, grains, and protein. On the side, is an image for dairy. Along with the plate comes 10 tips to a great plate, which are based on the Dietary Guidelines and include the following advice: 1  Balance calories. 2  Enjoy your food but eat less. 3  Avoid oversized portions. 4  Foods to eat more often. 5  Make half your plate fruits and vegetables. 6  Switch to fat-free or lowfat (1%) milk.