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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
First the practical bit. Put them in all in one bodysuits with legs and arms in, then put trousers and t shirts over the top. this should slow them down enough to enable you to deal with the poo before they do. Second..this is NOT normal. It is not a 'phase', 'stage' or anything else that people (incl Drs) might try to fob you off with.