GNI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.NI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.
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Sit on a chair or cot at least 3 â 4 feet off the ground. Sit on the edge, keep your hands just at the side of your hips, slowly pull up your legs from the ground and pull each leg towards your upper body. Do not extend your upper body and keep a lot of weight on your grip.