The key to recovering from four or more squat or bench sessions is (surprise!) to monitor intensity level and volume. Chemically aided lifters can probably handle very heavy loads daily and still recover, but if you train and compete drug free, you really do need to pay attention to how you plan your training.
States with the most executions, inmates on death row. Texas executed its 500th inmate this week. The state has carried out nearly 40 percent of executions in the United States since 1976, when the Supreme Court allowed capital punishment to resume.
Size: 5,000. Famous Inmates: The Angola 3. Also known as the Alcatraz of the South, the Louisiana State Penitentiary aka Angola, is the largest maximum security prison in the U.S. holding 5,000 offenders with 2,000 officers watching over them.The State of Louisianaâs death row for men and the state execution chamber are there.olsom State Prison opened in 1880 and is the second-oldest prison in the state of California. It was also the first in the country to have electricity. Folsom was one of the first maximum security prisons. Itâs most known for having two concerts at its facility by musician Johnny Cash in the late 1960s.