GNI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.NI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.
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Strong quadriceps muscles make it easier to walk, run, jump and squat. Nicole Krupa: To do a knee extension with a weight machine, start by sitting on the weight bench. Position the pad on the tops of your ankles. Make sure there's about a 90-degree angle between your thighs and your lower legs.Slowly move your lower legs upwards until your knees are nearly straight.trong quadriceps muscles make it easier to walk, run, jump and squat. Nicole Krupa: To do a knee extension with a weight machine, start by sitting on the weight bench. Position the pad on the tops of your ankles. Make sure there's about a 90-degree angle between your thighs and your lower legs.