#5. It may be that there is a special arrangement between India, Nepal, and Bhutan (even a visa free arrangement for many countries requires you to carry a passport so that the country being visited can record the entry and exit of the visitor).Hopefully someone can shed some light on this.....1  Quote.t may be that there is a special arrangement between India, Nepal, and Bhutan (even a visa free arrangement for many countries requires you to carry a passport so that the country being visited can record the entry and exit of the visitor). Hopefully someone can shed some light on this..... 1  Quote.
Use the method that is easiest for you. 1  Counting grams of carbohydrate. For example, if you want to eat 45 grams of carbohydrate, you would choose three servings (3 servings x 15 grams per serving = 45 grams). 2  Counting servings of carbohydrate. In this system, 15 grams equals 1 carbohydrate serving.
Counting carbohydrates is a way to control the amount of carbs you eat each day. Having 45 to 60 grams of carbs per meal works well for most people, according to the ADA. To include sweets in your meal, compensate so you stay within the 45- to 60-gram range -- or the range recommended by your dietitian.