GNI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.NI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.
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1 Warm up first with 5 minutes of brisk high-knee marching. 2  Toe-reach stretch (targets hamstrings, which remain shortened all day as you're seated): Sit on the floor with your left leg straight in front of you, knee slightly bent, right leg bent out to the side and resting on the floor.