Follow these simple steps: 1  Wet your hands with running water â either warm or cold. 2  Apply liquid, bar or powder soap. 3  Lather well. 4  Rub your hands vigorously for at least 20 seconds. 5  Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. 6  Rinse well.
One large chicken egg contains 72 calories. Fat content of an egg is 4.75 g, with 1.55 g of these saturated. Eggs contain just a trace amount of carbohydrates but are high in protein, with 6.28 g per serving. The egg white contains 3.47 g of this protein.
A raw egg can contain anywhere from 72 to 90 calories, depending on its size. Specifically, it comes from 4.8â6 gm of fat and 6â8 gm of protein. On average, 55 of these calories (and 4.5 gm of fat) come from the yolk. So if youâre trying to watch your caloric count, skipping the yolk may be an option. 2 A Hard-Boiled Egg Has 78 Cal; An Omelet Has 94 Cal