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4. Improves Digestion. The enzymes in papaya, and especially the green fruit, can improve digestion by breaking down proteins into their individual amino acids. Undigested proteins can lead to many health issues, such as gastrointestinal problems and an overgrowth of flatulence causing bacteria in the colon.
Bromelain from pineapple and papain from papaya provide numerous health benefits. Bromelain and papain, enzymes derived from pineapple and papaya, respectively, help digest food and provide numerous additional potential health benefits.Though some of their benefits are similar, scientific studies have revealed certain distinct benefits and uses for these plant-based enzymes.romelain from pineapple and papain from papaya provide numerous health benefits. Bromelain and papain, enzymes derived from pineapple and papaya, respectively, help digest food and provide numerous additional potential health benefits.