RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Out-of-Town visiting YMCA Members with a valid membership from a YMCA that participates in the AWAY program are welcome to use the YMCA of Greater Fort Wayne facilities with a valid YMCA membership card, photo ID, and payment of half of the guest fee ($8 for adults, $5 for students and $10 for families).