Follow these simple steps: 1  Wet your hands with running water â either warm or cold. 2  Apply liquid, bar or powder soap. 3  Lather well. 4  Rub your hands vigorously for at least 20 seconds. 5  Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. 6  Rinse well.
One large chicken egg contains 72 calories. Fat content of an egg is 4.75 g, with 1.55 g of these saturated. Eggs contain just a trace amount of carbohydrates but are high in protein, with 6.28 g per serving. The egg white contains 3.47 g of this protein.
Fry the egg and you increase the calories to anywhere from 90 to 95 calories. Scramble an egg with milk and the calorie count goes up to 100 or more calories for each egg! In addition to method of preparation, the size of the egg will also affect the number of calories. This table uses sizing that you will find in eggs packaged for retail sale in a grocery store. About 235 calories.