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There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
As is the case with deli turkey, chicken breast makes another wise choice for lunchmeat. In a leading brand of country deli chicken breast, a serving size is 2 ounces. In those 2 ounces, there are 50 calories, 1 gram of fat, 0.5 grams of saturated fat, 26 mg of cholesterol, 500 mg of sodium and 10 grams of protein.