Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. Yams. Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999).
For most that see this recipe itâs not Kau Yuk as much as Kau âYUCKâ. Fatty belly pork (uncured bacon) cooked three times, in three separate ways, to make the fat appear meaty. Flavored with a fermented red bean curd. Itâs one of my husbandâs favorite comfort foods that I will only make for him maybe once a year.
*Note: Daily values (DV) are based on a 2000-calorie diet. Chia seeds provide a good source of calcium (equivalent to 4oz milk), fiber, and omega-3 fatty acids while being low in total carbs. However, like most other nuts and seeds, they are relatively high in fat and calories. Itâs important to moderate portion sizes and incorporate them into a well-balanced diet. One serving per day is adequate for most people, and it may be reasonable idea not to exceed two servings per day (6 Tbsp).