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Some other causes for excess gas include: 1  Irritable bowel syndrome. 2  Gastroesophageal reflux disease (GERD) 3  Lactose intolerance. 4  Fructose intolerance. 5  Malabsorption problems. 6  Celiac disease. 7  Stomach illness (such as food poisoning) 8  Small intestinal bacterial overgrowth.
Eating fibrous foods like beans, cabbage, and cauliflower can produce more gas because of your gut bacteriaâs inability to fully digest them. If youâre prone to gas, you may want to take a look at your overall fiber intake!1. Swallowing too much air is the #2 cause of gas and bloating â pun intended. Avoid eating too quickly, chewing gum, smoking, sucking on hard candy, or drinking through straws. Activities that lead to more instances of swallowing air can produce more gas as the air gets caught in your stomach.1.