Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid. 1  Sunflower Seeds â Â¼ cup = 82 mcg of folate (21% DV). 2  Peanuts â Â¼ cup = 88 mcg of folate (22%).
Gross anatomy. The renal pelvis is triangular in shape, lies posteriorly in the renal hilum surrounded by fat and vessels and is formed by the either the union of two-to-three major calyces or of seven-to-eleven minor calyces.
Pelvicaliectasis is a term used to describe a dilated renal pelvis and calyces. It is not synonymous with the word hydronephrosis. Hydronephrosis is a term used to describe a dilated renal pelvis and calyces that are specifically caused by an obstructive process.Pelvicaliectasis exists when the renal pelvis and calyces are dilated without any evidence of obstruction. was just told that I have a mild left pelvicaliectasis while I was having a CT done that determined that I have a 7mm mass on my left adrenal gland.