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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
Here are the calorie counts according to the size of the melon. 1  1355 calories in 1 whole watermelon (15 long x 7Â½ diameter) 2  677Â½ calories in a half of a whole watermelon. 3  338Â¾ calories in a quarter of a whole watermelon.