Pressure Sores: Causes, Symptoms & Treatment Pressure Sores, also known as bedsores or decubitis, pressure ulcers or decubitus ulcers, are areas of skin that have been damaged by sustained pressure and loss of circulation.
4 Health Benefits of Spinach. There are numerous spinach health benefits you can gain from eating this leafy green vegetable. It turns out that the old Popeye cartoon had some basis in fact. Eating spinach can give you energy, strengthen your heart and help you prevent some types of cancer.
Spinach is one of the best sources of dietary potassium, weighing in at 839mg per cup (cooked). To compare, one cup of banana has about 539mg of potassium. A lack of iron in your diet can effect how efficiently your body uses energy. Spinach is a great non-heme source of iron, along with lentils, tuna and eggs.