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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
3 doctors weighed in: How much can I lift while pregnant? 3 doctors weighed in Want a second opinion? Depends on your current stage (most delicate is during the first trimester) and what your usually lift. If you usually lift a 30-35lb kid regularly, you should be fine maintaining the same level of activity. However, if you tend to be frail in condition, you should probably limit it.