Characteristics of Alkaline metal earth metal: The characteristics of alkaline metals display several of the physical property familiar to metals, even if their density is subordinate than those of further metals. Characteristic of alkali metals have single electron in their external shell, which is freely bound.
1 After a workout, ice is the better choice on a chronic injury. 2  Like cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day. 3  Use enough layers between your skin and the heating source to prevent burns. 4  Moist heat is better than dry heat. Like cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day. 2  Use enough layers between your skin and the heating source to prevent burns.
Static stretches are those that are held in a stationary position. Hold static stretches for 30 seconds while breathing deeply through the stretch. While most of your static stretching should be done during your cool-down to improve flexibility, some static stretching should be included in your warm-up.efore you do a workout of any kind, you need a thorough warm-up. The warm-up portion of your workout helps to get your muscles ready for action. Thoroughly warming up can help you prevent injury and improve your performance during the workout. How long your warm-up will be depends on what kind of workout you are doing.