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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
The older you get the more important it becomes. You can be very athletically fit, but if you are sitting all day with minimal walking or movement, your health will most definitely suffer. I personally walk about two hours a day or about 55 miles per week. In order to get fit, you still need to exercise in addition to your daily walks. 2  For optimal health and fitness, strive for 10,000 daily steps in addition to a regular exercise program including high-intensity interval training and strength training.