The name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.Hebrew Meaning: The name Jordan is a Hebrew baby name. In Hebrew the meaning of the name Jordan is: To flow down. Flowing down.he name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.
1 Resistance training increases muscle strength by making your muscles work against a weight or force. 2  Different forms of resistance training include free weights, weight machines, resistance bands and your own body weight.  A beginner needs to train two or three times per week to gain the maximum benefit.
Resistance training helps with fat loss in a number of ways. Weight training itself burns calories. Studies also show that, unlike aerobic exercise, weight training increases the calories you burn at rest for up to 39 hours after your workout. Plus, the more muscle your body has, the more calories you burn each day. Even if your goal is solely to lose body fat, you need to train with weights.