Pharmacy technicians help pharmacists dispense prescription medication to customers or health professionals. They mainly work in retail pharmacies and hospitals. Duties. Pharmacy technicians typically do the following: Collect information needed to fill a prescription from customers or health professionals; Measure amounts of medication for prescriptions
Yummy and healthy smoothie for breastfeeding moms: 1 cup frozen mixed berries (I get a mix of strawberries, raspberries and blueberries) 1 large frozen banana. 2 kiwis. 1 tablespoon peanut butter. 2 tablespoons oats (old fashion oats are healthier but quick oats are fine too) 1/2 cup plain Greek yogurt. 1 cup milk.
With a healthy diet plan, breastfeeding moms typically lose about a pound a week, says Ritchie. The cool thing is, you can tailor your plan to your lifestyle and whether youâd rather cut more calories or do more exercise. âAs long as youâre burning more calories than youâre consuming, youâll lose weight,â Ritchie says.