1 Open the section IP & Mac Binding â ARP List and note down the IP address of the person or device for which you want to limit the bandwidth. 2  In my case, this IP address is 198.168.0.100. 3  Open the section Bandwidth Control â Control Settings. 4  Select the checkbox Enable bandwidth control and click on the Save button.
You can â and should eat â potatoes as part of a testosterone boosting diet (and also sugar and fruits, yes, sugar). Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it.
Free testosterone easily binds to androgen receptors to increase sex drive, build muscle, reduce fat, and boost your performance in the gym. An eight-ounce oyster has 18 grams of protein â making gains easy while upping your t-levels. Oysters are rich in zinc, a t-boosting mineral.