Pressure Sores: Causes, Symptoms & Treatment Pressure Sores, also known as bedsores or decubitis, pressure ulcers or decubitus ulcers, are areas of skin that have been damaged by sustained pressure and loss of circulation.
4 Health Benefits of Spinach. There are numerous spinach health benefits you can gain from eating this leafy green vegetable. It turns out that the old Popeye cartoon had some basis in fact. Eating spinach can give you energy, strengthen your heart and help you prevent some types of cancer.
Forget chocolate or fizzy drinks - healthy foods can boost your energy too. Spinach is high in magnesium, which is vital for producing energy. Nuts are packed with nutrients - soaking them overnight boosts the levels. One cup of mushrooms provides 50% of recommended amount of iron.