1 Rub chicken with vegetable oil and sprinkle with more black pepper. 2  Move a rack into the lower third of oven and preheat oven to 500 degrees F (260 degrees C). 3  Line the bottom of broiler pan with aluminum foil.
Do not allow the arm to move during this exercise. Hold the pressure for three seconds, then relax. Repeat 10 times and switch to the opposite side. Work up to three sets of 10 repetitions. Strengthen the infraspinatus using a small hand-held dumbbell.
Palpation of Teres Minor: The posterior lateral surface inferior and adjacent to the infraspinatus muscle. Gravity-lessened Test: Position â the subject in supine position with the shoulder at 90Âº of abduction and elbow at 90Âº of flexion. Place a small support under the humerus to bring the elbow into the plane of the scapula.