This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
How much protein are in 1 serving? Having a premium quantity of protein with 52.8 g per 400 calories, it contains the same degree as tortellini, tofu and buns. For most people, 2.24 grams is 4.49% of your daily recommended intake. Nearly 95% of all foods in our entire database have a lower ratio of protein to calories.