This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Your palm, not including fingers and thumb, is about 3 ounces of cooked and boneless meat. A fist is about 1 cup or 30 grams of carbs for foods such as ice cream or cooked cereal. Your thumb is about 1 tablespoon or 1 serving of regular salad dressing, reduced-fat mayonnaise, or reduced-fat margarine.Your thumb tip is about 1 teaspoon or 1 serving of margarine, mayonnaise, or other fats such as oils.our palm, not including fingers and thumb, is about 3 ounces of cooked and boneless meat. A fist is about 1 cup or 30 grams of carbs for foods such as ice cream or cooked cereal. Your thumb is about 1 tablespoon or 1 serving of regular salad dressing, reduced-fat mayonnaise, or reduced-fat margarine.