RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
On average, the cost of a membership will depend on the membership you choose and oftentimes, the memberâs rank if they are in the military. For instance, the social membership, which allows members to enjoy everything but tennis and golf can cost $5,000 to join and $300 per month. Again, depending on the rank, the initiation fees can range anywhere from $1,000 to more than $35,000 and most monthly dues average out to $300 to $500 per month.