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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
I know calories. I mean, Iâve worked for HMR for 25 years, so I better know calories! But recently, some calorie information really struck me in a new way. Melons, like honeydew, watermelon and cantaloupe, are only 10 calories an ounce.That is an amazingly low number of calories per ounceâ¦ and compared to other fruit, the only lower items are tomatoes and lemons! A cup of cantaloupe weighs about six ounces.ut recently, some calorie information really struck me in a new way. Melons, like honeydew, watermelon and cantaloupe, are only 10 calories an ounce. That is an amazingly low number of calories per ounceâ¦ and compared to other fruit, the only lower items are tomatoes and lemons!