2) How much protein can you body actually utilize? The answers... 1) About 95% and higher, unless you have some type of digestive system malfunction. So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein.
Averaging all four military branches, women officers represent. 7 percent at the rank of Admiral, and 15.5 percent of officers overall. At the rank of Officer W-1 or above, women are most highly represented in the Air Force. (18.5%) and least represented in the Marine Corps (5.8%). This pattern appears the same at the rank of E9 or below. The Air Force has the largest proportion of. women at the rank of E9 or below (19.7%) and the Marine Corps has the smallest proportion of women enlisted personnel (6.4%). The positive finding is that. womenâs percentage in officer ranks in the U.S. military services roughly equals their percentage in enlisted ranks.
She took command of USS Rushmore (LSD 47) March 12, 1999, becoming the first African American woman to command a ship in the U.S. Navy. Howard was the commander of Amphibious Squadron 7 from May 2004 to September 2005.