Dr Michael Berenbrink from the University of Liverpool explains how marine mammals are able to hold their breath for so long. 1  Media captionDr Michael Berenbrink from the University of Liverpool explains how marine mammals are able to hold their breath for so long.
I was told no more than 6 grams. One packet of sugar contains about 4 grams of carbohydrate, all of which come from sugar, a type of carbohydrate. A teaspoon of sugar also contains 4 grams of carb. A tablespoon of sugar contains 12 grams of carb (there are three teaspoons in a tablespoon). So, for every 4 grams of sugar that you see on a Nutrition Facts food label, you can picture a teaspoon or a packet of sugar.
Using the provided nutrition facts label: 69 grams Ã· 4* = 17.25 teaspoons. 69 grams x 4* = 276 calories. If the container has more than one serving, multiply the number of teaspoons or calories by the number of servings to get the total amount in the container.