RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
1 Most gyms offer monthly memberships for between $20-$50 per month. 2  This gym membership cost depends on the quality of the club, such as what types of facilities are offered, as well as the cost of living in you area.3  Most gyms also offer yearly memberships instead of monthly â these usually cost between $200 and $500. This is usually the best value for two or more people. 2  Some gyms require you to sign a contract for a specific amount of time while other gyms do not. 3  According to this FatWallet thread, the average gym membership cost can range anywhere from $17 to $60.