Dr Philip Roscoe argues that economics is not a science, it's a way of thinking - one that skews all our choices towards self-interest. But now that our most... Dr Philip Roscoe argues that economics is not a science, it's a way of thinking - one that skews all our choices towards self-interest. But now that our most... Skip navigation
There is approximately 1 gram of fiber in chicken salad. Adding  celery adds more fiber to the chicken salad, serving it on whole  wheat bread also adds even more fiber. Making the world better, one answer at a time.
Exotic fruits are also good sources of fiber: A mango has 5 grams, a persimmon has 6, and 1 cup of guava has about 9. Dark-colored vegetables. In general, the darker the color of the vegetable, the higher the fiber content. Carrots, beets, and broccoli are fiber-rich. Collard greens and Swiss chard have 4 grams of fiber per cup. Artichokes are among the highest-fiber veggies, at 10 grams for a medium-sized one. Potatoes. Russet, red, and sweet potatoes all have at least 3 grams of fiber in a medium-sized spud, if you eat the skin and all. Dry and Canned Goods