1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol.  The phosphate group is the negatively-charged polar head, which is hydrophilic.
There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chicken Fried Steak w/ Mashed Potatoes & Country Gravy. 150 calories of Beef, round steak, (4 oz) 110 calories of Shortening, Crisco, (1 tbsp) 98 calories of Butter, salted, (0.06 cup) 83 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.75 serving)