This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Fruits can have Protein? Yes- fruits can have Protein! A medium banana contains 1.3 grams of protein (about 118 grams total weight). In comparison, a single medium egg (44 grams)âconsidered the protein gold standardâcontains more than four times that amount, and 118 grams of egg nearly 10 times.