It is recommended you eat lots of vegetable soups with just a touch of rice in them, cottage cheese or any other fresh cheese, pastas with water or milk, baked apples, beef soup and stews. If you suffer from gastritis you must eat slowly and after the meal you should lie in a bed with a hot compress on your stomach.
Generally, iodized salt contains 0.002% to 0.004% iodine, supplied either as potassium iodide or potassium iodate. In the U.S., iodine is added as potassium iodide in table salt at slightly higher levels (0.006% to 0.01% potassium iodide, equivalent to 0.0046% to 0.0077% iodine. Potassium iodide is one of two sources of iodine permissible by the U.S. Food and Drug Administration.
Table salt often comes in âiodizedâ form â which means it includes a small amount of potassium iodide or sodium iodide. Iodized salt is intended to supply us with the trace amount we need of the chemical element iodine, which is necessary for the proper functioning of our thyroid gland.