1 Rub chicken with vegetable oil and sprinkle with more black pepper. 2  Move a rack into the lower third of oven and preheat oven to 500 degrees F (260 degrees C). 3  Line the bottom of broiler pan with aluminum foil.
Do not allow the arm to move during this exercise. Hold the pressure for three seconds, then relax. Repeat 10 times and switch to the opposite side. Work up to three sets of 10 repetitions. Strengthen the infraspinatus using a small hand-held dumbbell.
Synergists. In most free weight strength-training exercises, the body uses muscles in addition to the primary muscle to help accomplish the movement. In the case of the shoulder press, many of the muscles of the upper body assist in the execution of the move.The lateral, or top head, of the deltoid muscle and the rotator cuff work in addition to the anterior deltoid to complete the exercise.ny thorough shoulder workout includes the shoulder press, a classic strength-training exercise performed using dumbbells or a barbell.