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The calories in Lamb Leg per 100g(1cut) is 217 calories. Lamb Leg is calculated to be 217Cal per 100 grams making 80Cal equivalent to 36.87g with 19g of mostly proteinã14.4g of fatã0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin. Basic Nutrition. Fatty Acids.
Photo Credit sutsaiy/iStock/Getty Images. The 2010 Dietary Guidelines recommend that you consume between 45 and 65 percent of your calories from carbohydrates, 10 to 35 percent from protein and between 20 and 35 percent of calories from fat. This applies to adults aged 19 and older.onsume between 10 and 35 percent of your calories as protein, from a combination of animal-and plant-based proteins. Ounce for ounce, animal proteins can be more protein-dense, but they can also be higher in saturated fat. Choose lean proteins such as seafood and fish, poultry and lean cuts of beef or lamb.