Bottled teas have almost NO antioxidants. Bottled tea is not a good source of antioxidants. The antioxidants in tea give it a bitter taste. In order to make bottled tea more palatable, it is watered down. Additionally, there is a continuous reduction in antioxidant levels from the time when tea is brewed until it reaches the supermarket shelf.
If you're not making use of your individual-sized ramekins, it's about time you start: the vessel is the perfect way to go when serving dinner for two (or one, for that matter). Yes, the ramekin can be used for special-occasion foods like crÃ¨me brulÃ©e, but there is a host of other dinner and dessert items one can make, too. Take a look!
Preheat the oven to full whack. Lightly grease 2 ovenproof ramekins or small baking dishes with a little oil. Prepare your chosen filling â roughly chop the spinach, quarter the tomatoes, finely chop the chives or slice the mushrooms. Place your chosen filling into the prepared ramekins, crack a couple of eggs on top and season with salt and pepper. Place in the hot oven for 8 to 10 minutes, or until the whites are set but the yolks are still runny, then serve straight away.