Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Beverly Atlee Cleary is an American writer of children's and young adult fiction. One of America's most successful living authors, 91 million copies of her books have been sold worldwide since her first book was published in 1950. Some of Cleary's best known characters are Henry Huggins and his dog Ribsy, Ramona Quimby and Beezus Quimby, and Ralph S. Mouse. The majority of Cleary's books are set in the Grant Park neighborhood of northeast Portland, Oregon, where she was raised, and she has been