It's sent (It's means it is)-- Example: If you need to find the outgoing mail, it's sent from my office. The verb to send uses the form sent for its past tense, and when â¦ used with a helping verb (have, for example) it is remains sent-- I have sent (or, I've sent) a gift to my aunt.9 people found this useful.he proper grammar in English is was sent, as in The letter was  sent..   However, most sentences that use this phrase are in what is called  the passive voice. Passi â¦ ve voice means the writer used a helping  verb, (is, are, was, were, have, has, be) with an action verb.
Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk. Even though that percentage will vary based on the size of the yolk, you can count on getting about half of the total amount of protein if you choose to eat only the egg white.
Calcium 2% Â· Iron 3%. *Based on a 2,000 calorie diet. Even though eggs are healthy, you should be mindful of the fat and calorie count of any food that you eat when you're trying to reach or maintain a healthy weight. According to the USDA, there are 5 grams of fat and 78 calories in a hard-boiled egg. Eggs are a low-carb food providing less than one gram of carbohydrate. Most of the fat in a hard boiled egg is contained in the yolk. The yolk provides about 55 calories worth of combined fat and protein. Egg whites, on the other hand, are packed with fat-free nutrition. You'll consume 4-5 grams of protein, just 17 calories and virtually no fat in a single large egg white.