RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
How much does YMCA in United States pay? Average YMCA hourly pay ranges from approximately $7.25 per hour for Operator to $20.98 per hour for Fitness Instructor. The average YMCA salary ranges from approximately $15,000 per year for Co-teacher to $86,039 per year for Business Analyst. Salary information comes from 32,295 data points collected directly from employees, users, and past and present job advertisements on Indeed in the past 12 months.