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There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie breakdown: 42% fat, 56% carbs, 2% protein.
The second secret is in the frying process. Tostones are famously fried twice and, for both times, the oil needs to be at just the right temperature. If itâs too cool, the plantains will absorb the oil and wonât crisp; too hot and theyâll burn before theyâre cooked inside.