April is a good season to see flowers in Beijing, and the weather is more pleasant than in March. Top places to see flowers include Beijing Botanical Garden for peach blossoms, Jingshan Park for peonies and Dajue Temple for magnolias. April has some of the best events and locations Beijing has to offer up to visitors.
Ice during recovery. Though an ice bath may help stave off muscle soreness immediately after a workout, applying ice topically will help ease the soreness that sets in the next day. âIcing decreases inflammation in sore muscles,â Edwards says.
If your muscles are sore, take it easy for a few days and allow them to heal. Ice the sore area for 15 to 20 minutes at a time three times a day. You can use a bag of frozen vegetables, ice cubes placed in a plastic Ziplock bag, or an ice pack from the supermarket.