IP address, protocol and the port number. The IP address is a unique identity number for every computer (server) connected to the Internet. At any given time, a computer can have one and only one IP address. If youâre on a shared Internet connection, the next time you log in you might have a different IP address, but youâll only have one at any given point.
Overhead press. The press, overhead press or shoulder press is a weight training exercise, typically performed while standing, in which a weight is pressed straight upwards from the shoulders until the arms are locked out overhead. Contents.
Due to this increased ROM, the pectoralis major is utilized to a greater degree in the initiation of the movement, as the elbows begin far below the shoulder joint. This is not to say that it compares to a bench press, which I will discuss later, but the pecs are definitely activated when performing this type of press.