Blu-ray discs today come with storage capacities of 25GB for a single-layer disc, and 50GB for a dual-layer disc. The 100GB disc adds a third storage layer for extra capacity. Media based on the BDXL format in theory will be able to offer storage capacity of up to 128GB with a fourth storage layer.
1 Icing is most effective in the immediate time period following an injury. The effect of icing diminishes significantly after about 48 hours. In an effort to reduce swelling and minimize inflammation, try to get the ice applied as soon as possible after the injury.  Apply ice directly to the injury.
To reduce swelling, the American Academy of Orthopaedic Surgeons recommends icing the R.I.C.E. treatment --- rest, ice, compression and elevation. Stay off your calf muscle until you can have it properly diagnosed by a medical professional. Ice the muscle for 15 to 20 minutes every two hours for the first 48 hours.Wrap your calf with an elastic bandage for additional support.uch like when you pop your knuckles, joints can make popping sounds when they are used extensively. The reason for this is the presence of synovial fluid in your joints, which is essentially a lubricant to keep your joints moving friction free.