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Ryan McVay/Photodisc/Getty Images. Normal Calcium Levels in Adults. While normal blood calcium levels differ slightly from lab to lab, they usually range between 8.5 and 10.5 mg/dL (milligrams of calcium per deciliter of blood). Ionized calcium typically ranges from about 4.6 to 5.3 mg/dL. Jupiterimages/Pixland/Getty Images.
Make sure you take in enough calcium if your blood test results indicate hypocalcemia. The recommended intake of calcium daily, for bone health, is based on your age and race. If you are: A man, age 25 to 65 years - take 1000 mg of calcium a day. A man over the age of 65 years - take 1500 mg of calcium a day. A woman from age 25-50 - take 1000 - 1200 mg of calcium a day.