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There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
Bar-S Classic Bologna. Per 1 slice (32 g): 100 calories, 8 g fat (2.5 g saturated fat), 350 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 3 g protein. A smoked, seasoned sausage usually made up of pork and chicken, bologna is the black sheep of deli meats thanks to being so over processed and concentrated in sodium.