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There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
For example, in plain deli ham there are: 1  10 calories in 1 wafer-thin slice of deli ham with the regular 11% fat. 2  46 calories in a thicker 1 ounce slice of deli with the regular 11% fat. 3  31 calories in a thicker 1 ounce slice of deli ham with only 4% fat.