Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 studies with a total of 18,941 participants. The review suggests that while short-term exposure to stressors can rev up your immune defense, prolonged stress may wear down the immune system and increase your vulnerability to illness. To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine.
Kerala is situated in the southwestern tip of Indian peninsula. It is flanked by Arabian Sea on the west, Karnataka on the north and northeast and Tamil nadu on the east. Malabar coast is the site of Kerala location, with the Western Ghats running along its length. Geographically Kerala is a tropical region. Its location gives its unique climate and geographical features.
Kerala Government has introduced She-Taxis (Lady taxis) in major cities like Kochi, Trivandrum, Kozhikode and aims to cover entire Kerala by mid of 2015. The service being first of its kind from Government side in India, its quite a comfortable option for Lady travellers and families. Backwaters of Kerala are a maze of lagoons criss-crossed with rivers, shallow pools and canals, all separated from the sea by a narrow strip of sand banks. 2  In many places, the backwaters connect to form large lakes. 3  Backwaters are present throughout the state Astamudi Lake is highly unique due to its topography.