Beets on table. Nitric oxide plays a number of beneficial roles in the body, including increasing blood flow to your brain, lowering blood pressure levels and limiting the formation of blood clots. Foods don't actually contain nitric oxide. Some foods do contain nitrates, which your body can turn into nitric oxide. This doesn't mean all sources of nitrates are healthy, however. Dark green leafy vegetables and beets tend to be among the foods highest in natural nitrates.
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