Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
Good Food Fix: Eat a daily 4-ounce container of low-fat or fat-free yogurt containing live, active cultures. 8. Subtract: Raw produce. Why It Beats Bloat: Fresh fruits and vegetables are healthy, but they're also high-volume foods that take up room in your stomach, distending it. Good Strategies: Spread fresh produce consumption over the day, so at any sitting you're not eating more than one-third of the recommended daily total of 4Â½ cups.