It is recommended you eat lots of vegetable soups with just a touch of rice in them, cottage cheese or any other fresh cheese, pastas with water or milk, baked apples, beef soup and stews. If you suffer from gastritis you must eat slowly and after the meal you should lie in a bed with a hot compress on your stomach.
Generally, iodized salt contains 0.002% to 0.004% iodine, supplied either as potassium iodide or potassium iodate. In the U.S., iodine is added as potassium iodide in table salt at slightly higher levels (0.006% to 0.01% potassium iodide, equivalent to 0.0046% to 0.0077% iodine. Potassium iodide is one of two sources of iodine permissible by the U.S. Food and Drug Administration.
Iodized salt, otherwise known as table salt, is salt mined from underground, while sea salt is obtained by evaporating sea water. By weight, the two types contain the same amount of sodium, but sea salt is sometimes seen as more healthy, because it contains more minerals.However, these are insignificant amounts.odized salt contains added iodine, a nutrient that helps maintain a healthy thyroid. It is also good for pregnant women. Some argue that sea salt is more natural and contains more minerals, and so is better for your health.