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Fats can also have different effects on the cholesterol levels in your body. The bad fats, saturated fats and trans fats raise bad cholesterol (LDL) levels in your blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed as part of a healthy dietary pattern.
Photo Credit amanaimagesRF/amana images/Getty Images. Macronutrients -- the big three of protein, carbohydrates and fat -- are the cornerstone of any dietary plan. The U.S. Department of Agriculture notes that all three are important to your health, but balance is important. The best ratio for you depends on age.he proportion of carbohydrate is also the same for adults, but protein should be 10 percent to 35 percent of the total food intake, and fat should be 20 percent to 35 percent. You Might Also Like.