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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
At 11.63 grams per cup, primarily from natural sugars, carbs give watermelon its sweet taste. A cup of melon isnât going to contribute a lot to your daily calorie count, given that the recommendations for daily calorie consumption start at 1,000 grams for 2-year-olds and go up from there. Adults need anywhere from 1,800 to 3,200 calories a day, depending on age, gender and activity level.