Foods that are forbidden in the Bible, such as pork, are to be avoided, as are all processed foods including refined white flour and sugar. What Would Jesus Eat is not a diet in the traditional sense but rather involves making a change in the way you approach your eating habits.
If you take a qualified withdrawal from your Roth IRA, you won't pay any taxes or penalties on your cash-out. To take a qualified withdrawal, you must be at least 59 1/2 years old, permanently disabled or taking out a maximum of $10,000 to buy a first home. In addition, the Roth IRA must have been open for at least five years, counted from January 1 of the tax year you made your first contribution.
The term distribution is used to indicate the withdrawal of cash and/or assets from an IRA. An IRA distribution can be taken at any time, though an early withdrawal penalty may apply if this is executed before the account holder reaches age 59.5 unless certain exceptions are met. Please see IRS Publication 590-B for more details.