Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid. 1  Sunflower Seeds â Â¼ cup = 82 mcg of folate (21% DV). 2  Peanuts â Â¼ cup = 88 mcg of folate (22%).
Renal pelvis. The renal pelvis or pyelum is the funnel-like dilated proximal part of the ureter in the kidney. In humans, the renal pelvis is the point of convergence of two or three major calyces. Each renal papilla is surrounded by a branch of the renal pelvis called a calyx.
Pelviectasis is a general term used to describe dilation of the renal pelvis, or collecting system of the kidney.   Hydronephrosis also refers to dilitation of the renal pe â¦ lvis, but has the added connotation that the pathology was caused by an obstructive process, such as a kidney stone.aking the world better, one answer at a time. This is a condition in which there is dilatation of the renal pelvis, the kidney part that is in direct connection with the ureter. The ureter is in direct communication with urinary bladder.