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There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
Turkey breast contains 3.58 g of protein per slice and bologna has 2.88 g. Most varieties of deli meat contain around 0.30 mg of iron, with the exception of pastrami, which contains 0.62 g per slice. You will also get small amounts of zinc and potassium from all types of deli meat.