A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
Choose low-calorie bread. Don't be fooled by bread names that sound healthy. The lowest calorie bread at Subway is actually the sourdough bread, with 190 calories. Honey Oat 9-Grain Wheat has 230 calories. That's a difference of 80 calories if you order a footlong Subway sandwich. Order in advance online. One of the easiest ways to make sure that you are not distracted by high-calorie sandwich choices at the restaurant is to order your meal online.