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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
How Much Weight Should You Lift? In a region of northern Morocco, there is a border crossing to the Spanish-held territory of Melilla. Thousands of pounds of goods travel back and forth between these two countries every day â and much of it on the backs of women.