Avoid using your muscle for a few days, especially if movement causes an increase in pain. Too much rest can cause muscles to become weak, which can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
STANDARD CONSISTENCY OF CEMENT. To determine the quantity of water required to produce a cement paste of standard consistency. The standard consistency is that consistency, which will permit the vicat plunger to penetrate to a point 5 to 7mm from the bottom of the vicat mould when tested as described below. APPARATUS.
The compressive strength of concrete is given in terms of the characteristic compressive strength of 150 mm size cubes tested at 28 days (fck)- as per Indian Standards (ACI standards use cylinder of diameter 150 mm and height 300 mm).he characteristic strength is defined as the strength of the concrete below which not more than 5% of the test results are expected to fall. This concept assumes a normal distribution of the strengths of the samples of concrete. Normal Distribution curve on test specimens for determining compressive strength.