The definition of pulmonary hypertension is straightforward: it is an abnormally raised blood pressure in the blood vessels that go to the lungs and return oxygenated blood to the heart and, from there, to the rest of the body.
Use Green Garlic and Prosciutto to Make the Most of Greens. A few chopped green garlic stalks add a springy sweetness to collard greens, kale, or Swiss chard. A blast of garlic and spicy chile make quick, tasty work of any cooking greens - kale, collard greens, turnip greens, chard, mustard greens, even spinach.
To boost your daily nutrition, aim to eat about 2 cups of dark, leafy greens like collards every day. Two cups of raw greens is equal to 1 cup of vegetables, and 2.5 cups is recommended daily for a 2000-calorie diet. Cooking tip: Quickly blanch the leaves in boiling water, then chop them and add them to whole-grain or lentil salads.