1. Brown Algae-the Phaeophyta. Brown algae is the largest type of algae. Brown algae is in the phylum Phaeophyta, which means dusky plants.. Brown algae is brown or yellow-brown in color and found in temperate or arctic waters.Brown algae typically have a root-like structure called a holdfast to anchor the algae to a surface.Examples of brown algae: kelp, rockweed (Fucus), Sargassum.nterestingly, although they are all referred to as algae, the red, green and brown algae are classified into three different kingdoms: the protists, chromists and Plantae, respectively. The algae all have cell wall structures and are capable of photosynthesis like our plants on land.
Sources of Folate. Food. Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [ 3, 7 ].
Chickpeas, adzuki beans and white beans are packed with manganese as well. Other excellent sources of manganese include leafy green vegetables such as spinach and kale, most dried herbs and spices (especially cloves), rice bran, garlic, blackstrap molasses and sun-dried tomatoes.uts â Nuts are one of the best sources of manganese for vegetarians and vegans. One 28 gram serving of hazelnuts, for instance, supplies us with 78 percent of our RDI. Pecans, macadamia nuts and walnuts also contain over 40 percent of our RDI per 28 grams.