Follow these simple steps: 1  Wet your hands with running water â either warm or cold. 2  Apply liquid, bar or powder soap. 3  Lather well. 4  Rub your hands vigorously for at least 20 seconds. 5  Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. 6  Rinse well.
One large chicken egg contains 72 calories. Fat content of an egg is 4.75 g, with 1.55 g of these saturated. Eggs contain just a trace amount of carbohydrates but are high in protein, with 6.28 g per serving. The egg white contains 3.47 g of this protein.
In the egg white of a large 1.8 oz raw egg, the total of this portion weighing 1.2 oz there are 17 calories. In 1 oz of raw egg white there are 15 calories. In 10 g of raw egg white there are 5 calories. Size - Large serving 3.5oz / 100g - 382 calories.