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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
Wedges: The average 20 lb. watermelon yields about 53, 6-ounce wedges, each 3/4 thick. Cups: There are approx. 3.2 cups per pound, so the yield is approximately 1Â½, 2-cup servings per pound. Yield by Percentage of Weight: 100% whole watermelon = 70% edible watermelon + 30% rind. For example, the average 20-pound watermelon yields 14 pounds of edible fruit, leaving 6 pounds of rind.