grear noel nayou left liberia for the united states nine years ago to escape a civil war i ve been in hardship in my country for 17 years he said nayou and 141 other immigrants from 47 counties were sworn in as u s citizens friday at a naturalization ceremony at the louisville free public library downtown nayou 65 said he feels safe in the u s and is happy to officially be a citizen
Photo Credit jxfzsy/iStock/Getty Images. Avoid foods that are fried and greasy that can irritate your digestive tract. Do not eat french fries, potato chips, mozzarella sticks or chicken nuggets, to name a few. Diarrhea can worsen from fatty fried foods. You should also avoid eggs and meats.
And, while fries may have a bad rap, there is such a thing as healthy fries. This may sound like an oxymoron, but when prepared the right way French fries can be a very satisfying, complex carb snack. Instead of your standard white potato French fries, you can make a healthier version by going with sweet potatoes. Sweet potatoes are a complex carb that will not directly turn into sugar. Any extra glucose will be stored as fat. Start by keeping those nutrient-rich skins on the potatoes.