This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Vitamin A Palmitate. Also: 530 calories and the same amount of sugarâa whopping 73 grams delivered via 3 different kinds of corn syrupâthat you'd get from eating 3 1/2 Hostess cupcakes. But before you go crying into your cup, take heart. We headed to the kitchen for some experimentation.