If your goal is to build muscle, you need to use exercises that stimulate the most muscle fibres as possible. These exercises are compound movements such as the squat and dead lift. Do these exercises with proper form, and improve with these exercises from workout to workout and you'll build ALOT of muscle mass.
Monocyte is one of the types of white blood cells. Only a differential blood count test will reveal the monocyt count. The normal range of monocyte count is 0-7%.
The five types of leukocytes found in peripheral blood are neutrophils, eosinophils and basophils which are the granulocytes, the lymphocytes and the monocytes. The normal white blood count 4000-11,000 per cubic millimeter of blood. A count less than 3,500 cubic millimeter is regarded as leukopenia [3].