Preheat the oven to 350 degrees. Wash the potatoes and place them directly on the oven baking rack. Bake for 45 to 60 minutes, until very tender when pierced with a skewer.
For a 125-pound runner: 63 grams of carbs, 21 grams of protein in a 3:1 ratio. 63 grams of carbs, 16 grams of protein in a 4:1 ratio. And when in doubt, just remember the 30/30 Rule: eat less than 30 grams of protein in less than 30 minutes after a run. Eat right and perform better. Find a nutrition plan for you.
The body builders, who included protein supplements in their diet, on average consumed 16,335 Â± 1,153 kJ/day and 169 Â± 13 g of protein/day or 1.92 Â± 0.13 g protein/kg/day. This group of trained athletes who consumed a high protein diet showed no evidence of short term renal stress.