When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry, says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds, and avocados.
Sunbea means senior. Specifically, ì ë°°(sunbea) means people who are on upper grade than you. For example, if you are freshman in college, and someone is sophomore, you should call someone ì ë°°(sunbea) in Korea. If you copy an answer from another italki page, please include the URL of the original page.
Meaning of the name Poonam is 'Full moon'. Poonam is a name of Hindu / Indian origin, and is commonly used for females.The name number for Poonam is '2'. Click here to get the numerological analysis for the name 'Poonam'.oonam is a name of Hindu / Indian origin, and is commonly used for females.