This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
A rule of thumb for most people is to get 20 to 30 grams of protein at a meal. This can be particularly difficult during breakfast. Toast with nut butter: Two slices of whole-wheat bread with 1 tablespoon of peanut butter on each, topped with sliced banana.