1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
To get tested: 1  Ask your doctor to do the test. 2  Ask your doctor where to find a local HIV testing site. 3  Visit the National HIV and STD Resources website to find a local testing site. 4  Call CDC-INFO at 800-232-4636 or 888-232-6348 (TDD) to find a local testing site. 5  Call your state HIV/AIDS hotline to find a testing site.ntibody tests look for antibodies to HIV, rather than the HIV itself. Antibodies to HIV often can be found between two weeks and three months after infection. Depending on the test and the place where you are tested, results come back within a few minutes to a few weeks.