Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Ankle Dorsiflexion and Plantarflexion Place a rolled-up towel under your left calf. Move your foot up toward your body. Keep your knee straight. Hold this position for six seconds. Then move foot slowly downward and hold for six seconds. Return to starting position and do six repetitions. Repeat the entire exercise with the other leg. Foot Inversion and Eversion, Active Sit up straight with your back firmly against the back of a chair. Slowly turn your left foot inward. Hold this position for six seconds. Then turn foot very slowly outward and hold for another six seconds.