Preheat the oven to 350 degrees. Wash the potatoes and place them directly on the oven baking rack. Bake for 45 to 60 minutes, until very tender when pierced with a skewer.
For a 125-pound runner: 63 grams of carbs, 21 grams of protein in a 3:1 ratio. 63 grams of carbs, 16 grams of protein in a 4:1 ratio. And when in doubt, just remember the 30/30 Rule: eat less than 30 grams of protein in less than 30 minutes after a run. Eat right and perform better. Find a nutrition plan for you.
The amount of protein that one should consume at each meal is approximately 30 grams of high-quality protein (protein that contains all 9 essential amino acids--generally protein from animal sources such as meat, eggs, and dairy, and the complete vegetable protein soy).he lower-protein/low-dairy group actually lost muscle mass. The higher-protein/high-dairy group also lost twice as much abdominal fat than the group whose diet was lower in protein and low in dairy foods.