#5. It may be that there is a special arrangement between India, Nepal, and Bhutan (even a visa free arrangement for many countries requires you to carry a passport so that the country being visited can record the entry and exit of the visitor).Hopefully someone can shed some light on this.....1  Quote.t may be that there is a special arrangement between India, Nepal, and Bhutan (even a visa free arrangement for many countries requires you to carry a passport so that the country being visited can record the entry and exit of the visitor). Hopefully someone can shed some light on this..... 1  Quote.
Use the method that is easiest for you. 1  Counting grams of carbohydrate. For example, if you want to eat 45 grams of carbohydrate, you would choose three servings (3 servings x 15 grams per serving = 45 grams). 2  Counting servings of carbohydrate. In this system, 15 grams equals 1 carbohydrate serving.
Carb-Conscious Meal Ideas. A serving of carbohydrate provides 15 grams of carbs. That means you can have three or four carbohydrate servings per meal. At breakfast, enjoy a slice of whole-wheat toast, a tablespoon of jelly, 1/2 cup of oatmeal and a small banana.For lunch, opt for 1/3 cup of rice, 1/2 cup of beans, 1 cup of soup and six small crackers. Dinner might include a quarter of a large baked potato, 1/3 cup of pasta, one small peach and 1/2 cup of ice cream.t breakfast, enjoy a slice of whole-wheat toast, a tablespoon of jelly, 1/2 cup of oatmeal and a small banana. For lunch, opt for 1/3 cup of rice, 1/2 cup of beans, 1 cup of soup and six small crackers. Dinner might include a quarter of a large baked potato, 1/3 cup of pasta, one small peach and 1/2 cup of ice cream.