China only owes 7% of US debt, while all foreign nations hold together 32.5%. 67.5% of debt is owned by US Citizens and American entities, this includes the Federal Reserve, which explained in simple terms buys US debt (government bonds) with newly printed Federal Reserve Notes (money).
There are 310 calories in 1 serving of Yard House Ahi Poke Bowl. Calorie breakdown: 60% fat, 19% carbs, 20% protein.
Go easy on the sauces, too: Many are high in both salt and fat, Palmer explains, and even if it's the good kind of fat, it can still drive up the calorie count into Chipotle burrito territory. Bottom line: Poke can be a smart choiceâand a really tasty way to up your omega-3 intake.