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The calories in Lamb Leg per 100g(1cut) is 217 calories. Lamb Leg is calculated to be 217Cal per 100 grams making 80Cal equivalent to 36.87g with 19g of mostly proteinã14.4g of fatã0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin. Basic Nutrition. Fatty Acids.
Lamb shank is a rich source of many minerals. One 3 oz. serving supplies 50 percent of the DRI of zinc for women and 36 percent of zinc for men. About 46 percent of the DRI for selenium is provided by 3 oz. of lamb shank.at. One 3 oz. serving of lamb shank contains 8.7 g of fat. This fat is made up of 3.9 g of saturated fat, 4.1 g of monounsaturated fat and .7 g of polyunsaturated fat. This 3 oz. serving also contains 76 mg of cholesterol, which is more than 25 percent of the maximum recommended amount per day.