Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Works Cited. 1  Armenti, Peter. âPhillis Wheatley.â Library of Congress, March 1, 2012. 2  Berkin, Carol. Revolutionary Mothers: Women in the Struggle for Americaâs Independence.  3 Phillis Wheatley.. Notable Black American Women. 4  Sewall-Belmont House, Black Women in America, Peake Delancey, 2003. 5  Weatherford, Doris.