Follow these simple steps: 1  Wet your hands with running water â either warm or cold. 2  Apply liquid, bar or powder soap. 3  Lather well. 4  Rub your hands vigorously for at least 20 seconds. 5  Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. 6  Rinse well.
One large chicken egg contains 72 calories. Fat content of an egg is 4.75 g, with 1.55 g of these saturated. Eggs contain just a trace amount of carbohydrates but are high in protein, with 6.28 g per serving. The egg white contains 3.47 g of this protein.
How many calories does an egg have depends on the size of the egg. The larger the egg is, the more calories it has. Hereâs the breakdown of the egg calorie information based on the size of the egg: Small egg: 55 calories, 3.7 grams of total fat, 1.1 gram of saturated fat, 156 mg of cholesterol, 4.7 grams of protein.