Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
This stretch targets the ankle joint ligaments and tendons of the top of the foot. To increase the range of the stretch, rotate your foot clockwise and counter-clockwise, making an imaginary circle with your toes. This is a good warm-up for the ankle joint, especially if you're prone to ankle sprains or tendonitis.