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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
It takes awhile. Due to all the artificial ingredients it could take up to weeks to digest it wholly. The best thing to do is skip fast food and make something at home. Just by cutting out fast food and soda, you can lose up to 20lbs in 2 months. Raymond Â· 8 years ago.