Welcome to Europe! The best place to find information on your new duty station is from the garrison you'll be stationed at. Your gaining unit may also list newcomers information on its website. Find unit websites at www.eur.army.mil/. organization/units.htm and garrison websites at www.eur.army.mil/organization/.
Some foods found in the Fruits group are apples, bananas, strawberries, grapes, watermelon, oranges, peaches, pears, raisins, dried apricots, applesauce, fruit cocktail, canned peaches, orange juice and apple juice.Fruits come in different forms.ome foods found in the Grains group are bread, buns, rolls, bagels, ready-to-eat cereal, oatmeal, pasta, rice, corn bread, grits, pizza crust, crackers, tortillas, pretzels, popcorn, biscuits, sweet rolls, donuts, cookies and cake.
Watermelon. Watermelon is a fruit that contains iron without being dried. It is typically available year-round and can be easily incorporated into a well-balanced meal plan. One-eighth of a medium-sized watermelon contains about 1.5 g of iron. In comparison, 3 oz. of fish contain only about 1 g.