April is a good season to see flowers in Beijing, and the weather is more pleasant than in March. Top places to see flowers include Beijing Botanical Garden for peach blossoms, Jingshan Park for peonies and Dajue Temple for magnolias. April has some of the best events and locations Beijing has to offer up to visitors.
Ice during recovery. Though an ice bath may help stave off muscle soreness immediately after a workout, applying ice topically will help ease the soreness that sets in the next day. âIcing decreases inflammation in sore muscles,â Edwards says.
Use of cold, such as applying ice packs to sore muscles, can relieve pain and inflammation after strenuous exercise. 1  Massage. 2  Massage may improve pain and stiffness. 3  Make sure your massage therapist knows you have arthritis and where.