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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Walk for a minimum of thirty minutes each day. This can be broken up into shorter periods--say three ten-minute walks--in order to achieve the goal. If you have been inactive, walk as far as you can without feeling fatigued or stressed, even if you can only last for a few minutes.