Here are the requirements and responsibilities for Pipefitter along with statistics. If after reading this page you determine that Pipefitter is not the position you are looking for, you may want to try one of these similar titles: Pipefitter, Sr. Requirements and Responsibilities For Pipefitter Assembles and repairs pipe systems of various shapes, sizes, and pressures.
Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
The side plank is an isometric exercise that targets the abdominal muscles, primarily the obliques. It is very effective when used for core conditioning and strength training.It can be performed as either a static hold, or dynamically by moving the hips up and down.nstructions. 1  Lie on your side on a mat. 2  Position your elbow directly below your shoulder and perpendicular to your body. 3  Place your upper leg directly on top of the lower leg. 4  Straighten the knees. 5  Straighten the waist so that the body is rigid and raises upwards. 6  Hold this position for as long as possible.