Burns calories. Swimming burns lots of calories, anywhere from 500-650 per hour depending on how efficiently you swim (you burn more flopping around than swimming cleanly!) and how buoyant you are (the more body fat you have, the more you float and the fewer calories it takes to swim).
Large amounts of vitamins and minerals are found in green barley (Barley Greens) leaves. These include potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid.
One of the main benefits of adopting a green economy is its potential to alleviate the environmental impact caused by pollution; a benefit that would be felt globally and locally. On a global scale, it can contribute to the fight against global warming, desertification, and the loss of biodiversity.