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A single serving of Pringles Original provides 150 calories, 9 grams of fat, 15 grams of carbohydrate, and 1 gram of protein. And while you might think that popcorn is a healthier option, that might not be the case when you buy the pre-packaged variety.
Golden Crisps has 14 grams of sugar in a 3/4 cup serving and less than 1 gram of fiber. In all, 11 of the tested cereals had 12 or more grams of sugar per serving, or as much as the glazed doughnut, Gayle Williams of Consumer Reports Health tells WebMD.