Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 studies with a total of 18,941 participants. The review suggests that while short-term exposure to stressors can rev up your immune defense, prolonged stress may wear down the immune system and increase your vulnerability to illness. To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine.
Kerala is situated in the southwestern tip of Indian peninsula. It is flanked by Arabian Sea on the west, Karnataka on the north and northeast and Tamil nadu on the east. Malabar coast is the site of Kerala location, with the Western Ghats running along its length. Geographically Kerala is a tropical region. Its location gives its unique climate and geographical features.
Along a sun drenched coastline, to the extreme south west of the Indian peninsula, lies Kerala, beautiful and benign. Flanked by the Arabian sea on the west and the mountains of the Western Ghats on the east, this land of Parasurama stretch north-south along a coast line of 580 kms with a varying width of 35 to 120 kms.Losing a loved one is very difficult as it is-there is no need for added stressâ is not a mere comment from a Non resident Keralite but emphasizing the need of urgent measures to streamlining the process for the transfer of bodies to their home country.