Other calcium-rich food sources include: salmon, sardines (with bones), green beans, turnip greens. Additional magnesium-rich foods include: raw chocolate (raw cacao, the #1 source of magnesium), nuts and pumpkin seeds, molasses, spinach, baked potatoes, bananas, wheat germ and seafood. An important note about calcium: you want to avoid calcium supplements.
1 For contributions made on behalf of common-law employees, the partnership claims the deduction on IRS Form 1065. 2  For an S-corporation, all SEP contributions are claimed on IRS Form 1120S. 3  For a C-corporation, all SEP contributions are claimed on IRS Form 1120-A.
You may only make contributions to your own SEP IRA if you are your own employer, whether full or part time. If you own an SEP IRA as part of your employment benefit, you cannot make contributions to this account. You may, however, set up and contribute to a traditional or Roth IRA up until your tax filing deadline.f you own an SEP IRA as part of your employment benefit, you cannot make contributions to this account. You may, however, set up and contribute to a traditional or Roth IRA up until your tax filing deadline.