Protein Power: 6 Ways to Eat Black Beans >>>. Legumes are similiar to beans, only they tend to grow in pods, so think: lentils, peas, chick peas, soybeans. They're low in fat, have no cholesterol and they're one of the greatest sources of protein for vegetarians and vegans.
A sceptre (British English) or scepter (American English; see spelling differences) is a symbolic ornamental staff or wand held in the hand by a ruling monarch as an item of royal or imperial insignia. Figuratively, it means royal or imperial authority or sovereignty, either right or cruel. The ancient Indian work of Tirukkural dedicates a separate chapter each on the ethics of the right sceptre and the evils of the cruel sceptre.
For this reason, they are often described as sceptres, even if they are full-length staffs. One of the earliest royal sceptres was discovered in the 2nd Dynasty tomb of Khasekhemwy in Abydos. Kings were also known to carry a staff, and Pharaoh Anedjib is shown on stone vessels carrying a so-called mks-staff.