Re: Volumes of CO2 conversion. MrnMrsT, You are on the right lines here basically 'volumes' relates to equal units by volume of Co2 to beer. i.e 20 litres of beer carbonated to 1.5 volumes contains 30 litres of Co2.
One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.
Good question. The answer is that you count all of the macros even if a food is listed as a good protein or fat source. So, you would count both the protein and fat in the thigh. A good fat, like nuts, will contain primarily fat, but it will also have some protein and carbs. You should count those too.