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Honey from different nectar sources can have different moisture contents. Clover honey is around 23% and is perfectly good honey with this level of moisture. However, other honey will ferment at 23%. In fact, moisture levels higher than 21%, other than the honey where this is permissible, is not fit for sale.
Weight Loss: Though it has more calories than sugar when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon help in reducing weight. Energy Source: According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories.