Mung beans is a high source of protein, fiber, antioxidants and phytonutrients. Mung beans have some huge health benefits to offer, including helping to lower high cholesterol levels.
(krouch) v. crouched, crouchÂ·ing, crouchÂ·es. v.intr. 1. a. To stoop, especially with the knees bent: crouched over the grate, searching for his keys. b. To press the entire body close to the ground with the limbs bent: a cat crouching near its prey.
Kneeling Hip Flexor Lunge. Begin in a kneeling position. Lift one leg up and in front of you, foot flat on the ground, knee at a 90-degree angle. To stretch, slowly lean forward, keeping your back knee in contact with the ground until you feel a stretch through the hip of the back leg. Hold for 10 counts then release. Repeat with the opposite leg. Butterfly Stretch. Sit up tall, with your back straight, the soles of your feet pressed together and your knees dropped to either side. Pull your belly button in and keep your back flat as you lean forward at the waist.