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Photo Credit shih-wei/iStock/Getty Images. Magnesium is a naturally occurring element that people need as a key nutrient. The human body relies on magnesium for various purposes, and people who don't have enough can suffer various symptoms, through dry, itchy skin is not considered one of them.
Any form of magnesium can be used to attenuate a magnesium deficiency, except magnesium L-threonate, since it contains less elemental magnesium per dose. Gastrointestinal side-effects, like diarrhea and bloating, are more common when magnesium oxide or magnesium chloride are supplemented, due to the lower absorption rates of these two forms.