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Honey from different nectar sources can have different moisture contents. Clover honey is around 23% and is perfectly good honey with this level of moisture. However, other honey will ferment at 23%. In fact, moisture levels higher than 21%, other than the honey where this is permissible, is not fit for sale.
One tablespoon of honey â about 20 grams â has 64 calories and a minimal 0.06 grams of protein. This only contributes a miniscule amount of the protein you need each day. Honey doesnât have any fat, although it is very high in carbohydrates. Nearly all of the calories in honey come from sugar, a type of carbohydrate.