Pressure Sores: Causes, Symptoms & Treatment Pressure Sores, also known as bedsores or decubitis, pressure ulcers or decubitus ulcers, are areas of skin that have been damaged by sustained pressure and loss of circulation.
4 Health Benefits of Spinach. There are numerous spinach health benefits you can gain from eating this leafy green vegetable. It turns out that the old Popeye cartoon had some basis in fact. Eating spinach can give you energy, strengthen your heart and help you prevent some types of cancer.
Health Benefits of Spinach. 1  Spinach is a storehouse for many phytonutrients that have health promotional and disease prevention properties. 2  It is very low in calories and fats (100 g of raw leaves provide just 23 calories). 3  Fresh 100 g of spinach contains about 25% of daily intake of iron, one of the highest for any green leafy vegetables.