If your goal is to build muscle, you need to use exercises that stimulate the most muscle fibres as possible. These exercises are compound movements such as the squat and dead lift. Do these exercises with proper form, and improve with these exercises from workout to workout and you'll build ALOT of muscle mass.
Monocyte is one of the types of white blood cells. Only a differential blood count test will reveal the monocyt count. The normal range of monocyte count is 0-7%.
The result is an indication of the size of the red blood cells or the number of red blood cells. It is expressed as femtoliters or fL.The normal range is between 80 to 99fL and the value is greater than 100fL in macrocytosis.