Eating before yoga will depend on how fast the foods get digested in the stomach. Water will take 15-20 minutes, fruits 30 to 40 minutes, light meals may take 2 hours, heavy meal high on fat content and spices may take three hours or more to get digested.Best bet is to eat a fruit 45 minutes before yoga. After half an hour of your yoga practice drink a glass of warm milk or fruit juice. 2  Do not eat 3 hours prior to your yoga practice. 3  In the lunch, eat easily digestible foods like soups,sprouts, fruits and vegetables.
Trypsin will cleave peptides on the C-terminal side of lysine and arginine amino acid residues. The rate of hydrolysis is slower if an acidic residue is on either side of the cleavage site and no cleavage occurs if a proline residue is on the carboxyl side of the cleavage site.
Serotonin is a neurotransmitter involved in multiple states including aggression, pain, sleep, appetite, anxiety, depression, migraines, and vomiting. In humans, the effects of excess serotonin were first noted in 1960 in patients receiving a MAOI and tryptophan in combination.