1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol.  The phosphate group is the negatively-charged polar head, which is hydrophilic.
There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
1 252 calories in 8 ounces, or 227g, of mashed potato. 2  237 calories in 1 cup of mashed potato (7.4 ounces, or 210g) 3  If you add more butter, oil or margarine, the calorie content will be higher:  20 calories in a small pat of butter (0.1 oz or 3g )