China only owes 7% of US debt, while all foreign nations hold together 32.5%. 67.5% of debt is owned by US Citizens and American entities, this includes the Federal Reserve, which explained in simple terms buys US debt (government bonds) with newly printed Federal Reserve Notes (money).
There are 310 calories in 1 serving of Yard House Ahi Poke Bowl. Calorie breakdown: 60% fat, 19% carbs, 20% protein.
Canned orange slices are popular at salad bars and with just 50 calories in a quarter cup, they contribute to an overall healthful calorie load. That said, watch out for the light syrup -- a source of added sugar. 50 cals -- 1/4 cup 100 cals -- 1/2 cup 200 cals -- 1 cup