Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Jeremy Rowley. 1,106 pages on this wiki. Jeremy Rowley is an actor and writer but he's best known for his role as Lewbert on iCarly. Rowley was a former member of The Groundlings comedy troupe and a veteran of Schneider's Bakery, having been on various episodes of the shows, All That, The Amanda Show, and Drake & Josh.