Tweet. Fructooligosaccharides (FOS) are short-chain polymers comprised of D-fructose and D-glucose, which are not metabolized by the body like simple sugars are, and are therefore considered non-digestible oligosaccharides.AUTION: Some individuals taking FOS may experience gastrointestinal bloating that persists longer than 1-2 weeks, possibly due to unfriendly microbes feeding on FOS. In such cases, this product should be discontinued.
By simply adding more raw foods to your diet, you can increase your bodyâs intake of many beneficial nutrients and decrease the harmful effects of stress and adrenal fatigue on your health. The Juice Ladyâs Remedies for Stress and Adrenal Fatigue will include: Healing teas, juices, and smoothies.
1 Find out more about it in my adrenal fatigue post. 2  Include more sea/ unrefined salt in your diet â salt helps to increase blood pressure and also assists in restoring some of the causes of sodium loss within the cells. 3  Salt craving is a common symptom of adrenal fatigue.