RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
If you're signing up to a gym that costs more than Â£15.99 per month, you'll have the joining fee waived completely; if you're branch charges less than Â£15.99 per month, they'll knock 50% off the joining fee. Prices start from: Â£10.99 per month. Joining fee: (without student discount) Â£20. Check out The Gym Group Â».