What is interval training? It's not as complicated as you might think. Interval training is simply alternating bursts of intense activity with intervals of lighter activity. For instance, if your exercise is walking â if you're in good shape, you might incorporate short bursts of jogging into your regular brisk walks.
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ChÃ o mung â Welcome. Vietnamese (tiáº¿ng Viá»t), formerly known as Annamese, is a member of the Mon-Khmer branch of the Austro-Asiatic language family. With 76 million speakers, it is the 16th largest language of the world. It is spoken by 75 million people in Vietnam .