Ankle X-ray: An X-ray film of the ankle is most commonly used to determine a fracture, arthritis, or other problems. Stress X-ray: A doctor puts pressure on an injured ankle and takes an X-ray film. Also called a stress film or a stress test, this may uncover ankle problems unseen on regular X-rays.
Your food before and during a Ballroom Dance Competition. [dropcap]W[/dropcap]e need energy, maximal blood flow to the muscles and sharp focus during a competition.Digestion consumes most of the blood flow in our body.ight Before. Start your strategy with the evening meal the night before. Have a light dinner before 8 pm, preferably made of easily digestible protein â chicken breast, steamed vegetables and whole wheat pasta or brown rice.
i would eat a banana with a little but of peanut butter the morning of the game...or a hour before the game. it will help to give you energy and protein. The night before i would sugggest eating pasta of some sort and chicken.n my experience don't eat any kinds of meats like chicken because then it will hurt your stomach while you are trying to run.I also read not to eat any protein like fish or protein bars.You can eat breads and bagels though. Breads and Bagels would be the best thing to eat before a football game.