RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
1 The website of YMCA Wichita factors in your income as well as number of dependents before they give you a quote of membership dues. 2  The cost of membership in this area can range anywhere from $130 to $160 annually depending on the factors that have been stated above.