Ankle X-ray: An X-ray film of the ankle is most commonly used to determine a fracture, arthritis, or other problems. Stress X-ray: A doctor puts pressure on an injured ankle and takes an X-ray film. Also called a stress film or a stress test, this may uncover ankle problems unseen on regular X-rays.
Your food before and during a Ballroom Dance Competition. [dropcap]W[/dropcap]e need energy, maximal blood flow to the muscles and sharp focus during a competition.Digestion consumes most of the blood flow in our body.ight Before. Start your strategy with the evening meal the night before. Have a light dinner before 8 pm, preferably made of easily digestible protein â chicken breast, steamed vegetables and whole wheat pasta or brown rice.
General Guidelines. Eat your meal at least three hours before the start of the game. It takes a while for your food to digest, so you need to leave enough time between eating and playing, according to the University of Illinois. This meal should contain between 500 and 1,000 calories, advises dietitian Cynthia Proscia.arbohydrates. Carbs are a key player in your pre-game meal. Carbs are your body's main source of energy, but also digest faster than fat and protein, making them ideal before exercise. Stick to basic carb sources, such as toast with jelly, pasta, bananas, rice, potatoes, cereals and English muffins.