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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
Chaffin and Ayoub's corresponding maximum acceptable weights for knuckle to shoulder height lifts would be 40 pounds acceptable to 90 percent, 55 pounds acceptable to 50 percent, and 69 pounds acceptable to 10 percent of the male workforce. The respective weight limits for women were 23 pounds, 27 pounds, and 31 pounds.