RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
The guest fee is $15 per day. Guests may use the YMCA a total of 3 times per year with paid and/or complimentary passes. The YMCA reserves the right to limit the number of guests on the property without notice. Indoor facility guest passes cannot be used at outdoor pools.