Characteristics of Alkaline metal earth metal: The characteristics of alkaline metals display several of the physical property familiar to metals, even if their density is subordinate than those of further metals. Characteristic of alkali metals have single electron in their external shell, which is freely bound.
1 After a workout, ice is the better choice on a chronic injury. 2  Like cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day. 3  Use enough layers between your skin and the heating source to prevent burns. 4  Moist heat is better than dry heat. Like cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day. 2  Use enough layers between your skin and the heating source to prevent burns.
The warm up should begin approximately 30 minutes before kick-off: 1  10 minutes. 2  The warm up should begin with 10 minutes of running to increase core and muscle temperature.