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As important as it is, efficient cell water turnover is only one of the numerous health benefits of drinking water daily. In addition to water, healthy foods nourish life and fuel energy. Since most adult bodies are about 70 percent water, it is easy to comprehend how important water is.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including diet drinks, fruit juice and milk. Alcohol in moderation can be healthy for some people, but not everyone. Avoid sugary drinks like soda, sports beverages, and energy drinks.