While there are treadmill benefits to boast of, there are still key differences runners need to be aware of between indoor and outdoor running. Hamstrings: Because a machine powers the treadmill belt, the mechanics of your running stride differ when you run outside.he treadmill can be an excellent training tool for runners when weather conditions are uninviting or downright dangerous, or when running outside isn't an option. Not to be scoffed at by running purists, there are times and places when a treadmill is a better bet:
April 11, 1954 was most boring day in history. April 11, 1954 was the most uneventful and boring day of the 20th century. LONDON: April 11, 1954 was the most uneventful and boring day of the 20th century.
So, to make your lives easier, this year the shortest day of the year is on December 21st. Notice, I've even found you a handy link that will let you know the shortest day of the year in other years as well. In Iceland, that translates to 3-4 hours of sunlight, depending upon where you are. And, having spent a winter in Scotland--where daylight is also a scant commodity--I can tell you that hours of sunlight is often a laughable concept, what with the endless cloudbanks and the steady drizzle.