Mercury normally turns retrograde three times a year, but last year he turned tail four times, which is unusual, and his shadow phase was still active in early January 2011. The effects of each period differ, according to the sign in which it happens (see box for Retrograde Periods in 2011).
With these exercises on TRX, you deliver your muscles necessary blood supply and provide them a new impetus to improve and grow. One of the key TRXâs benefits is that you are able to complete endless number of exercises with a single training tool. Given that you can boundlessly adjust your body position to add or decrease resistance, this workout is safe and effective for people of all fitness levels.
I love that TRX is exactly what I preach all the time â there's no tension on the joints if alignment and form are on point. That's how all workouts should be. It's not hard to learn, and it's a truly great way to incorporate new resistance training to any workout routine.