Facial twitch: I believe these twitches are similar to the twitches people get in their eyelids. Usually it goes away within 6 weeks or so. There are other causes such as caffeine, stress, alcohol, electrolyte imbalances and excessive fatigue. Feel better.
A shutter speed of 1/30 for example will let in twice as much light as a speed of 1/60 since it is two times slower. When you decrease the shutter speed by a factor of two you are increasing the amount of light by one stop. Remember that fractions get larger as the number on the bottom gets smaller.
Each Exposure Value, or EV, represents any of many different but equivalent combinations of f/stop and shutter speed. For instance, 1/250 at f/8 is EV14, and so is 1/125 at f/11. 1/125 at f/8, one stop more exposure, is EV13, and 1/250 at f/11, one stop less exposure, is EV15.