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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
How much weight can a human lift? Hossein Rezazadeh, the worldâs strongest weightlifter, can lift 263kg. Sport doctors believe this to be the limit â but Todd Schroeder thinks otherwise. The biomedical scientist claims we have the potential to lift even heavier loads, because our brain limits muscle activity in order to maintain energy reserves for an emergency. âIf we could use mental training to switch off this safety system, we could increase our performance by 20%,â says Schroeder.