Step 3. Pluck the entire sunflower off the plant and rub the seeds out of the head with your hands. This will loosen them from the flower, even if they are not dry, and they will fall right out. Use a food dehydrator set to 100 degrees Fahrenheit according to the manufacturer's instructions to dry the seeds. Step 4.
Updated November 30, 2016. Embarrassing as it may be, we have all suffered from constipation at one time or another. According to the National Health Interview Survey, as many as 3 million Americans suffer from frequent or chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish.
More than 40 million people in the U.S. have it pretty often. So if you're dealing with tummy troubles, you're not alone. Most of the time it doesnât last long, and simple changes can help your digestive system run smoothly again. Common Causes of Constipation. To understand how to prevent constipation, it helps to know what causes it. As food passes through your colon, your body absorbs the water from it, and what's left forms into stool. Your muscles move it through the colon to the rectum, where you pass it.