Blue Buffalo Wilderness is a grain-free, plant-based dry dog food using a notable amount of chicken or fish meals as its main sources of animal protein, thus earning the brand 4.5 stars.
A small low-carbohydrate tortilla wrap carries just 50 calories. Larger tortilla wraps contain nearly double the calories. There are 100 calories in a spinach tortilla wrap; however, they are typically more substantial than others. The best way to determine the calorie count in a package of tortilla wraps is to look at the nutrition label. One wrap is usually considered one serving.
If you eat two 6 flour tortillas (220 calories, 42 grams of carbohydrate) this is NOT the same as consuming two 10 flour tortillas (346 calories and 66 grams of carbohydrate). Flour tortillas tend to have more carbohydrate than corn tortillas of the same weight. If you eat one 10 flour tortilla, you have consumed 173 calories and 33 grams of carbohydrate (2 carbohydrate exchanges). If you consume three 6 corn tortillas, you will have taken in 150 calories and the same amount of carbohydrate (33 grams) as the one 10 flour tortilla. Also, hard-shell tortillas, which have typically been fried in oil, will have more fat and calories than a soft tortilla of the same weight.