The name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.Hebrew Meaning: The name Jordan is a Hebrew baby name. In Hebrew the meaning of the name Jordan is: To flow down. Flowing down.he name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.
Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. An external resistance (such as heavy weights) is used to cause the contractions, and those contractions lead to increases in muscular mass, strength, endurance and tone.
Scroll below graphic to see actual workout names and instructions. #1: Posterior Triceps Press with BandThe movement of this exercise engages the muscles in the back of the shoulder and the back of your arms (triceps). In this position, the triceps kick in to help lift your arm behind your body.Start standing on a resistance band with right foot and hold onto other end with left hand. Stand closer to the handle you're holding for more resistance; further for less.