How the sperm whale can hold its breath for 90 minutes Biologists have unravelled why deep diving mammals such as sperm whales can hold their breath for over an hour when diving for food â they have electrically charged proteins in their blood.
The American Diabetes Association recommends that adults with diabetes consume about 45 to 60 grams of carbohydrate per meal, which adds up to 135 to 180 grams of carbohydrates per day. Note that some individuals may need more or fewer carbohydrates. Consult a registered dietitian for an individualized recommendation.
Keep a food diary to keep track of the food you eat and your carb intake. The daily carb intake for male diabetics recommended by the American Diabetes Association varies between 135 and 180 grams for your three basic meals along with up to 60 to 90 grams of extra carbohydrates at snack time.eeping your daily carb intake to 20 grams a day helped significantly decrease the average blood-sugar levels and triglyceride levels within two weeks, according to a study published in 2005 in the Annals of Internal Medicine..