Ankle X-ray: An X-ray film of the ankle is most commonly used to determine a fracture, arthritis, or other problems. Stress X-ray: A doctor puts pressure on an injured ankle and takes an X-ray film. Also called a stress film or a stress test, this may uncover ankle problems unseen on regular X-rays.
Your food before and during a Ballroom Dance Competition. [dropcap]W[/dropcap]e need energy, maximal blood flow to the muscles and sharp focus during a competition.Digestion consumes most of the blood flow in our body.ight Before. Start your strategy with the evening meal the night before. Have a light dinner before 8 pm, preferably made of easily digestible protein â chicken breast, steamed vegetables and whole wheat pasta or brown rice.
This is an excerpt from Fuel for Young Athletes by Ann Litt. An athleteâs training should include lessons about foods that are and arenât well tolerated before physical activity. Young athletes should understand the importance of fueling during events and eating immediately afterward to recover.Pregame Plan.Pregame meals are those meals eaten three to six hours before a game or other activity.or some athletes, eating a carbohydrate-rich snack within an hour before their event fuels them up. A piece of fruit, an energy bar, or some crackers should be easy to digest. Some athletes can tolerate anything they eat. Others find that drinking a carbohydrate drink such as juice is easier than eating.