RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
In the U.S., the estimated average monthly cost of a gym membership is $58. In reality, the costs vary dramatically by location and by gym. If you live in New York City, you can expect to shell out an average of $134.50 per month for a gym membership. If you head down to Charleston, South Carolina, youâll spend almost two-thirds less, at an average of $48.86 per month.