The words are selected from a list of commonly used words. Some typing speed tests use words with difficult spellings, but I think that's unfair. I want to measure typing speed, not reading skill! The lack of difficult words in this test also enables this site to be used as a typing game for kids.
0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum Iâd recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting âtoned,â maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight.
This equals about 0.36 grams of protein per pound of body weight. Based on the protein RDA, a 170-pound man needs at least 61 grams of protein each day. Active men likely require more protein than this minimum requirement.oys and girls ages 9 to 13 need at least 34 grams of protein every day. Girls ages 14 to 18 need 46 grams, while boys ages 14 to 18 require at least 52 grams of protein on a daily basis.