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A single serving of Pringles Original provides 150 calories, 9 grams of fat, 15 grams of carbohydrate, and 1 gram of protein. And while you might think that popcorn is a healthier option, that might not be the case when you buy the pre-packaged variety.
Serving, Moosewood Fudge Brownie have 9.3 grams per two-inch brownie, but there are several recipes with under 3 grams of fat per serving. It's a very comprehensive book, with recipes for soups, quick breads, salads, sauces, main dish salads, grains, beans, pastas, fish, desserts, stews, stir-fries, pizza, and more.