RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
(Kit locker and laundry service). $10. A joiner fee of $75 for Adult & Family Membership and $25 for Youth & Young Adult Membership is applied to all new memberships and is payable at the start of membership.Benefits of Monthly Draft.Kit locker and laundry service). $10. A joiner fee of $75 for Adult & Family Membership and $25 for Youth & Young Adult Membership is applied to all new memberships and is payable at the start of membership.