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As important as it is, efficient cell water turnover is only one of the numerous health benefits of drinking water daily. In addition to water, healthy foods nourish life and fuel energy. Since most adult bodies are about 70 percent water, it is easy to comprehend how important water is.
Water is a good choice for staying hydrated because it has no calories, carbohydrate, fat, alcohol, or caffeine. Beverages that contain calories, carbohydrate, fat, or caffeine still provide needed fluids, but when drunk in large quantities, they can make weight control and blood glucose control more difficult.