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There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie breakdown: 42% fat, 56% carbs, 2% protein.
Calories in fried chicken It depends on the size and coating. Here  are some examples.     A small piece without skin (and no breadcrumbs or batter) might  have app â¦ rox 170 calories. A bigger piece in breadcrumbs or batter might have approx 610  calories or more.    Therefore, is it covered in flour, breadcrumbs or batter and is it  shallow fried or deep-fried. In addition, is the skin still on.here are 250 calories in one plate of chicken fried rice for single person portion. 23 people found this useful. Edit. Share to: A Keats. 1,476,538 Contributions. Health: clinical ecologist, diet and disease, environmental medicine, psychiatry, writer, lecturer, published book author, and a webmaster.