RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
If youâre a civilian member, the costs are much higher, often around $55,000 to $70,000 to join and about $290 to $500+ per month depending on the age. On this forum thread at DCUrbanMom.com, a member said they contacted the club as a civilian and was quoted $55,000 for the initiation fee and either $290 per month if under 35 or $520 if older than 35.