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There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie breakdown: 42% fat, 56% carbs, 2% protein.
A 1-cup serving of fried rice contains 238 calories and 4 grams of fat, of which less than 1 gram of fat is saturated fat. Fried rice also has 1.5 grams of fiber and 5.5 grams of protein.Including three ounces of shrimp in a serving of fried rice adds 101 calories and 1.4 grams of fat, of which less than 0.5 gram is saturated fat. That's a total of 339 calories and 5.4 grams of fat, of which about 1 gram is saturated fat.Eating foods that are low in saturated fat is one way to keep your heart healthy.ncluding three ounces of shrimp in a serving of fried rice adds 101 calories and 1.4 grams of fat, of which less than 0.5 gram is saturated fat.