Pharmacy technicians help pharmacists dispense prescription medication to customers or health professionals. They mainly work in retail pharmacies and hospitals. Duties. Pharmacy technicians typically do the following: Collect information needed to fill a prescription from customers or health professionals; Measure amounts of medication for prescriptions
Yummy and healthy smoothie for breastfeeding moms: 1 cup frozen mixed berries (I get a mix of strawberries, raspberries and blueberries) 1 large frozen banana. 2 kiwis. 1 tablespoon peanut butter. 2 tablespoons oats (old fashion oats are healthier but quick oats are fine too) 1/2 cup plain Greek yogurt. 1 cup milk.
A good post-pregnancy diet for breastfeeding moms means eating the right balance of healthy food and maintaining the same daily fluid intake you did during pregnancyâat least eight glasses of water per day (juice raises blood sugar levels and adds more calories than benefits).oods to Eat While Breastfeeding. For the most part, no food is off limits to a breastfeeding mom. However, if you notice that your baby reacts badly to something youâve eaten, try leaving that food out of your diet for a few days to a week before trying it again.