Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Phil Silvers (May 11 1911 - November 1 1985) was an American entertainer and comedy actor known as The King of Chutzpah. He is best known for starring in The Phil Silvers Show a 1950s sitcom set on a U.S. Army post in which he played Sergeant Bilko.