Compare Elizabethton, TN Demographics To Other Cities. Elizabethton population breakdown by race. In Elizabethton, 2.2% of people are of Hispanic or Latino origin. Please note: Hispanics may be of any race, so also are included in any/all of the applicable race categories above.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Try these solutions: 1  Choose mesh shoes instead of full leather shoes. You may be wearing shoes and insoles that don't breathe. 2  Get fitted for shoes that are the right size. Your feet swell when your run or walk. 3  Lubricate your feet. Use an anti-blister/chafing product such a BodyGlide.