Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Phillis was born about 1695 in Salem, Salem County, Virginia, USA, died about 1760 in Edgecombe County, North Carolina, USA about age 65, and was buried about 1760. General Notes: Phyllis, at the time of her marriage to Robert Simms, was a widow of a Mr. Fiveash and the mother of a son, John Fiveash.