RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Kaitlyn Wells. Gym memberships at big-name health clubs can cost anywhere from $50 to $200 a month, plus initiation fees â a huge sum many shell out, and some never even show up.ikewise, 56% of potential members have never joined a gym because of the price. To cater to the budget-conscious, gyms cut prices â the average membership dropped from $49 a month in 2009 to $41 a month in 2014, according to industry research firm IBISWorld.