Tweet. Fructooligosaccharides (FOS) are short-chain polymers comprised of D-fructose and D-glucose, which are not metabolized by the body like simple sugars are, and are therefore considered non-digestible oligosaccharides.AUTION: Some individuals taking FOS may experience gastrointestinal bloating that persists longer than 1-2 weeks, possibly due to unfriendly microbes feeding on FOS. In such cases, this product should be discontinued.
The Juice Ladyâs Remedies for Stress and Adrenal Fatigue will include: 1  Healing teas, juices, and smoothies. 2  Green smoothies that pack a powerful punch of phytonutrients and antioxidants. 3  Raw food recommendations.
Good quality protein from meat, fish, fowl, eggs, dairy and various plant sources (soy and other legumes, nuts and seeds) is an essential part of any adrenal fatigue diet. Try to avoid processed proteins such as packaged lunch meats and processed cheeses.