Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 studies with a total of 18,941 participants. The review suggests that while short-term exposure to stressors can rev up your immune defense, prolonged stress may wear down the immune system and increase your vulnerability to illness. To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine.
Kerala is situated in the southwestern tip of Indian peninsula. It is flanked by Arabian Sea on the west, Karnataka on the north and northeast and Tamil nadu on the east. Malabar coast is the site of Kerala location, with the Western Ghats running along its length. Geographically Kerala is a tropical region. Its location gives its unique climate and geographical features.
India lies largely on the Indian Plate, the northern portion of the Indo-Australian Plate, whose continental crust forms the Indian subcontinent. The country is situated north of the equator between 8Â°4' and 37Â°6' north latitude and 68Â°7' and 97Â°25' east longitude.It is the seventh-largest country in the world, with a total area of 3,166,414 square kilometres (1,222,559 sq mi).India measures 3,214 km (1,997 mi) from north to south and 2,933 km (1,822 mi) from east to west.ndia's Andaman and Nicobar Islands, some 1,200 kilometres (750 mi) southeast of the mainland, share maritime borders with Myanmar, Thailand and Indonesia. Kanyakumari at 8Â°4â²41â³N and 77Â°32â²28â³E is the southernmost tip of the Indian mainland, while the southernmost point in India is Indira Point on Great Nicobar Island.