Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Sia Kate Isobelle Furler (born 18 December 1975), sometimes referred to mononymously as Sia (/ËsiËÉ/), is an Australian singer and songwriter. She started her career as a singer in the local Adelaide acid jazz band Crisp in the mid-1990s.