Using the 5-item ingredient list automatically rules out quite a few Trader Joeâs items, but it also leaves many available for your healthy shopping. 2 | Donât assume itâs a health food store. Because Trader Joeâs offers a wide selection of healthy items itâs easy to assume that itâs a health food store.
Smoked mackerel fillets. Looks like a perfect fillet. Incredibly moist and the fish flakes brilliantly. Right amount of salt with a good smoke taste. The texture is a bit dry, but it's still very good. It has a slightly sweet and smoky flavour. The appearance isn't great and it has a slightly dry, cooked chicken like texture.
The calories in Atka Mackerel per 400g(1fish small edible part) is 460 calories. Atka Mackerel is calculated to be 115Cal per 100 grams making 80Cal equivalent to 69.57g with 69.2g of mostly proteinã17.6g of fatã0.4g of carbohydrates in 400g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin D.