This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful. The 4 pillars of success; Food, exercise, behavior & support.
1 Hip muscles. Lunges work all of the gluteal muscles in the hips, primarily the gluteus maximus that is used to extend your hips. Taking large steps during a lunge can further engage this muscle. The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge.  Thigh muscles.
1. Lunge with knee lift. â¢ Running movement: The beginning or push-off phase. â¢ Muscle focus: hip flexor, quads and glutes. â¢ In a lunge position, right leg back with knee slightly off the ground, left knee at a 90-degree angle. Slowly bring right leg forward and lift knee to chest while balancing on your left leg.