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There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie breakdown: 42% fat, 56% carbs, 2% protein.
Calories In Chicken Fried Steak Calories: 302, Fat: 15g, Carbs: 16g, Protein: 26g, Fiber: 3g. Calories In Chicken Fried Steak Calories: 260, Fat: 18g, Carbs: 13g, Protein: 12g, Fiber: 0g. Calories In Oven Baked Chicken Fried Steak & spiced gravy Calories: 281, Fat: 9g, Carbs: 20g, Protein: 32g, Fiber: 2g. Calories In Chicken Fried Steak (Turkey) Calories: 230, Fat: 7g, Carbs: 23g, Protein: 18g, Fiber: 2g.