Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Calves and Feet. Ballet dancers strengthen the muscles of their lower legs and feet every time they point or rise onto their toes. Exercises at the barre that emphasize plantar flexion require a dancer to engage her calf muscles and work slowly and deliberately through her feet, using the floor as resistance.