RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Now is the perfect time for you and your family to join the YMCA. Members enjoy use of swimming pools, group exercise classes, Child Watch while you workout and discounts on our fun summer youth programs. Join by April 24 and pay $0 Join fee or join April 25-May 1 and enjoy 50% off the Join Fee.