Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid. 1  Sunflower Seeds â Â¼ cup = 82 mcg of folate (21% DV). 2  Peanuts â Â¼ cup = 88 mcg of folate (22%).
Gross anatomy. The renal pelvis is triangular in shape, lies posteriorly in the renal hilum surrounded by fat and vessels and is formed by the either the union of two-to-three major calyces or of seven-to-eleven minor calyces.
Kidney contains a structure (hilus) where the renal arteries and vein are located as well as the beginning of the ureters. B. Internal Anatomy Diagram. i. Kidney is composed of three specific regions: cortex, medulla, and pelvis. ii Internal structures: renal column, renal pyramid, papilla, and minor and major calyx.