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Some other causes for excess gas include: 1  Irritable bowel syndrome. 2  Gastroesophageal reflux disease (GERD) 3  Lactose intolerance. 4  Fructose intolerance. 5  Malabsorption problems. 6  Celiac disease. 7  Stomach illness (such as food poisoning) 8  Small intestinal bacterial overgrowth.
It's the ultimate health catch-22: Too much fiber causes stinky gas but too little fiber can make you constipated, which not only adds to the flatulence issues but can also affect your overall body odor.