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As important as it is, efficient cell water turnover is only one of the numerous health benefits of drinking water daily. In addition to water, healthy foods nourish life and fuel energy. Since most adult bodies are about 70 percent water, it is easy to comprehend how important water is.
13. Water is a natural miracle ingredient that supports vitamin consumption and assists in efficient and healthy hair growth. Water makes almost Â¼ of the weight of a hair strand, thus, drink two liters of water every day to get gleaming and healthy tresses.14. Our hair thrives on moisture-rich environment and water is one of the best ways to quench its thirst.ater makes almost Â¼ of the weight of a hair strand, thus, drink two liters of water every day to get gleaming and healthy tresses. 14. Our hair thrives on moisture-rich environment and water is one of the best ways to quench its thirst.