grear noel nayou left liberia for the united states nine years ago to escape a civil war i ve been in hardship in my country for 17 years he said nayou and 141 other immigrants from 47 counties were sworn in as u s citizens friday at a naturalization ceremony at the louisville free public library downtown nayou 65 said he feels safe in the u s and is happy to officially be a citizen
Photo Credit jxfzsy/iStock/Getty Images. Avoid foods that are fried and greasy that can irritate your digestive tract. Do not eat french fries, potato chips, mozzarella sticks or chicken nuggets, to name a few. Diarrhea can worsen from fatty fried foods. You should also avoid eggs and meats.
If you're used to drinking a cup of coffee every day, but you're also getting constipated, you may want to consider cutting back. For some, caffeine can cause dehydration and lead to constipation. Because fried foods are high in fat, they can slow down the digestion process in our bodies, Kesso says. And while there aren't many nutrients in a bowl of French fries of chicken wings to begin with, fibre is a crucial one that is missing.