Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. Yams. Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999).
For most that see this recipe itâs not Kau Yuk as much as Kau âYUCKâ. Fatty belly pork (uncured bacon) cooked three times, in three separate ways, to make the fat appear meaty. Flavored with a fermented red bean curd. Itâs one of my husbandâs favorite comfort foods that I will only make for him maybe once a year.
Salmon, flax seeds and walnuts are excellent sources of omega 3 fatty acids. Very good sources of these healthy fats include scallops, cauliflower, cabbage, cloves and mustard seeds. Good sources of these fats include halibut, shrimp, cod, tuna, soybeans, tofu, kale, collard greens, and Brussels sprouts.Fat Facts.ll these foods also contain dietary cholesterol. Foods from plant sources that contain saturated fat include coconut, coconut oil, palm oil and palm kernel oil (often called tropical oils), and cocoa butter.