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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Walking is a great form of exercise, the longer the walk the more calories you burn. The harder you walk, the more calories you burn. But just like with any workout program you want to start where you can and progressively work toward taking on more. Once you have gained stamina, I would suggest walking 3-4 miles a day to stay fit. You will walk for about an hour and can burn up to 400 calories just walking!