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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
Once your head is facing the ceiling, start to open and close your mouth as if you are chewing gum. This exercises the jaw and the area around your chin. You can find more exercises that get rid of chin flab at www.double-chin.com. Exercise daily to burn off calories and fat.Getting plenty of cardiovascular exercise daily helps burn off excess around the chin and anywhere else on the body that is storing stubborn fat. Make a 30 to 60 minute jog or power walk a part of your daily exercise routine. Avoid fatty junk foods.xercise daily to burn off calories and fat. Getting plenty of cardiovascular exercise daily helps burn off excess around the chin and anywhere else on the body that is storing stubborn fat. Make a 30 to 60 minute jog or power walk a part of your daily exercise routine. Avoid fatty junk foods.