When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry, says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds, and avocados.
Sunbea means senior. Specifically, ì ë°°(sunbea) means people who are on upper grade than you. For example, if you are freshman in college, and someone is sophomore, you should call someone ì ë°°(sunbea) in Korea. If you copy an answer from another italki page, please include the URL of the original page.
Om Nilaanjana Samaabhasam, Ravi Putram Yamagrajam. Cahaya Martanda Samhubhutam, Tama Namami Shanescharam Meaning : I bow to Lord Shani, who is black in colour and son of Sun and born to Chaya and brother of Yama , who moves very slowly.