RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Members electing to use monthly draft payments must pay the joiner's fee and a prorated first month's payment to join. New annual memberships include the joiner's fee. Youth Memberships-Birth to 17 years old. Young Adult-Ages 18 - 24 years old.Adult - 25 years and older.his membership allows children to participate in YMCA programs only. It does not include use of the pools or facility. Associate Adult Memberships - $50.12 per year. This membership allows adults to participate in YMCA programs only with the purchase of a $40 program punch card or a $40 arthritis card.