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The method of cooking a roast in a roaster is called braising. A three pound roast would cook aproximately 2 to 2 1/2 hours at 325. The inside temperature should be 140 degrees for rare, 160 degrees for medium, and 170 degrees for well-done. Use meat theomometer for this.+++Use a meat thermometer that you leave in the roast the entire time it cooks...it should reach the middle..and not hit a bone. Cook 22 minutes per lb. at 300 degrees.ut the oven up to 400 (lid on roaster) for 20 - 30 minutes and sear, then put the temperature down to â¦ 350 and cook 15 minutes per pound.   If the 4 lb. beef roast is thawed then sear as above and cook for 20 minutes per pound.
A 4 lb. roast serves 6â8. 8 pound roast: Roast at 450Â°F for 15 minutes. Reduce oven temperature to 325Â°F and continue roasting for 11/2â13/4 hours or until the internal temperature reaches 130Â°F. Remove from oven and continue as above. An 8 lb. roast serves 12â16.Or Using a 5lb filet of beef tenderloin Preheat oven to 450Â°F. Lightly sprinkle salt and pepper on all sides of tenderloin and place in shallow baking pan. Melt butter and brush over entire roast. Bake for approx.n 8 lb. roast serves 12â16. Or Using a 5lb filet of beef tenderloin Preheat oven to 450Â°F. Lightly sprinkle salt and pepper on all sides of tenderloin and place in shallow baking pan.