Using the 5-item ingredient list automatically rules out quite a few Trader Joeâs items, but it also leaves many available for your healthy shopping. 2 | Donât assume itâs a health food store. Because Trader Joeâs offers a wide selection of healthy items itâs easy to assume that itâs a health food store.
Smoked mackerel fillets. Looks like a perfect fillet. Incredibly moist and the fish flakes brilliantly. Right amount of salt with a good smoke taste. The texture is a bit dry, but it's still very good. It has a slightly sweet and smoky flavour. The appearance isn't great and it has a slightly dry, cooked chicken like texture.
The fish is known to make a personâs blood fresh and thinner and prevent heart attacks. It is believed to be 1,500 times better than having medicines. Read on to know the nutritional value of mackerel, and also explore the health and nutrition benefits of eating the fish. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.