1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol.  The phosphate group is the negatively-charged polar head, which is hydrophilic.
There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
Add a side of mashed potatoes and gravy plus another side of cole slaw. Top off the meal with a medium soda.   The Nutrition   The two pieces of fried chicken would add up to about 500 calories, which includes nearly 25 grams of fat and around 200 mg of cholesterol.dd a side of mashed potatoes and gravy plus another side of cole slaw. Top off the meal with a medium soda.   The Nutrition   The two pieces of fried chicken would add up to about 500 calories, which includes nearly 25 grams of fat and around 200 mg of cholesterol.