RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
1 Membership for All: If your household income is less than $60,000 per year, your joining fee can be cut in half. 2  Bring a copy of your last tax return to your local YMCA and fill out the application. 3  Financial Assistance: Low-income people can qualify for monthly membership aid.MCA members have access to state-of-the-art fitness equipment, a broad range of wellness programs and licensed child-care services. Most YMCAs offer flexible membership plans, including reduced fees for low-income participants. If you want to become a member of the YMCA, follow these guidelines.