Blu-ray discs today come with storage capacities of 25GB for a single-layer disc, and 50GB for a dual-layer disc. The 100GB disc adds a third storage layer for extra capacity. Media based on the BDXL format in theory will be able to offer storage capacity of up to 128GB with a fourth storage layer.
1 Icing is most effective in the immediate time period following an injury. The effect of icing diminishes significantly after about 48 hours. In an effort to reduce swelling and minimize inflammation, try to get the ice applied as soon as possible after the injury.  Apply ice directly to the injury.
Cease the sport or activity that led to the RSI in order to take a break and reduce the repetitive strain. Icing the affected area can help with pain and reducing any accompanying swelling, as can anti-inflammatory medications like ibuprofen (always check with a doctor before starting a new program of medication).t will often worsen after activity, especially those in which posture or repetitive movements are key. RSI can also present without pain symptoms, and other warning signs in the affected body parts include fatigue, numbness, an inability to sufficiently control their motion, and coldness.