Blu-ray discs today come with storage capacities of 25GB for a single-layer disc, and 50GB for a dual-layer disc. The 100GB disc adds a third storage layer for extra capacity. Media based on the BDXL format in theory will be able to offer storage capacity of up to 128GB with a fourth storage layer.
1 Icing is most effective in the immediate time period following an injury. The effect of icing diminishes significantly after about 48 hours. In an effort to reduce swelling and minimize inflammation, try to get the ice applied as soon as possible after the injury.  Apply ice directly to the injury.
Use ice packs. Icing your swollen joints can also help to relieve the pain. Try holding an ice pack on the swollen joint for up to 20 minutes at a time. Make sure that you wrap the ice pack in a towel first to help prevent your skin from becoming too cold. Never place ice or an ice pack directly onto your skin.