Ankle X-ray: An X-ray film of the ankle is most commonly used to determine a fracture, arthritis, or other problems. Stress X-ray: A doctor puts pressure on an injured ankle and takes an X-ray film. Also called a stress film or a stress test, this may uncover ankle problems unseen on regular X-rays.
Your food before and during a Ballroom Dance Competition. [dropcap]W[/dropcap]e need energy, maximal blood flow to the muscles and sharp focus during a competition.Digestion consumes most of the blood flow in our body.ight Before. Start your strategy with the evening meal the night before. Have a light dinner before 8 pm, preferably made of easily digestible protein â chicken breast, steamed vegetables and whole wheat pasta or brown rice.
So while we eat numerous meals before the fast and a pre-fast meal, do not overeat. - Eat carbs; yup, itâs true. Complex carbs like those in pasta, breads, rice, fruits and vegetables, are best for maintaining energy levels during the fast. thoughts on â Best Foods to Eat Before a Fast â. I would add in addition to lots of water drinking fluids designed for hydration purposes helps. (Gatorade and those types of drinks.). Very interesting about the large meal right before a fast having the opposite effectâ¦ no doubt many people do exactly that!!