Compare Elizabethton, TN Demographics To Other Cities. Elizabethton population breakdown by race. In Elizabethton, 2.2% of people are of Hispanic or Latino origin. Please note: Hispanics may be of any race, so also are included in any/all of the applicable race categories above.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
There are a number of ways to prevent skin chafing, so don't let it slow you down. Ways to Prevent Skin Chafing. In order to prevent skin chafing, you must decrease the amount of friction to your skin. Here are some ways to do this: Stay dry. Wet skin can make chafing worse. Before you head out the door, apply talcum and alum powders to areas that get the most sweaty. Powders can help wick moisture away from the skin. Don't stay in wet or sweaty clothes. Lubricate. Apply petroleum jelly, or a similar product, to hot spots. Lubricants can help reduce friction to the skin. Petroleum jelly is inexpensive and widely available; several types of lubricants are available over the counter. You may have to try a few before you find the one that works best for you. To reduce nipple chafing, petroleum jelly, patches, or tape can be placed on your nipples to reduce friction. Dress right.