So, if your goal is to enter the current date and/or time as a static value that won't automatically update the next day, you can use one of the following shortcuts: 1  Ctrl + ; shortcut inserts the today date in a cell. 2  Ctrl + Shift + ; shortcut inserts the current time.
Foot and ankle tendonitis is a common cause of foot pain, occurring when there is inflammation or irritation of the tendons, usually due to overuse or injury.Foot and ankle tendonitis can affect any of the tendons in the foot resulting in conditions such as Achilles Tendonitis and Extensor Tendonitis.It usually takes two to three months to recover, but it can take much longer without the proper treatment.) Achilles Tendonitis. This causes heel and calf pain. The Achilles tendon joins the two calf muscles to the heel. Pain is usually felt when walking/running and can occur anywhere from the back of the heel up to the middle of the calf.
Extensor tendonitis can be acute or chronic. It causes swelling on top of foot, dull aching pain while moving your foot. It may cause discomfort while wearing footwear. In such condition applying ice to the foot may help. Also, pay attention to your shoes and get a pair of shoes that fits comfortably to your foot.