This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful. The 4 pillars of success; Food, exercise, behavior & support.
1 Hip muscles. Lunges work all of the gluteal muscles in the hips, primarily the gluteus maximus that is used to extend your hips. Taking large steps during a lunge can further engage this muscle. The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge.  Thigh muscles.
âLunges are a great thigh exercise, but the side lunge adds a little extra fuel to really target your inner thigh muscles. To do it: Begin with your feet together. Grab a pair of dumbbells if you want an extra challenge. â. Step your right foot out wide, and bend your right knee lunging towards the floor.