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There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie breakdown: 42% fat, 56% carbs, 2% protein.
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Southern Fried Catfish. 217 calories of Channel Catfish, (1 fillet) 84 calories of Yellow Cornmeal, (0.19 cup) 60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp) 36 calories of Egg, fresh, whole, raw, (0.50 large)