1 Open the section IP & Mac Binding â ARP List and note down the IP address of the person or device for which you want to limit the bandwidth. 2  In my case, this IP address is 198.168.0.100. 3  Open the section Bandwidth Control â Control Settings. 4  Select the checkbox Enable bandwidth control and click on the Save button.
You can â and should eat â potatoes as part of a testosterone boosting diet (and also sugar and fruits, yes, sugar). Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it.
What a lot of people donât know is that there are foods out there that can actually increase your bodyâs natural testosterone production. We have come up with a list of the ten most effective foods that will help increase your testosterone levels, but first letâs get a couple things straight.