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Soba noodles are Japanese thin noodles made of at least 30% buckwheat. Since buckwheat has a tendency not to adhere closely, the noodles also include regular wheat flower.They look very much like spaghetti noodles except they are a light brown in color.op 10 amazing movie makeup transformations. Soba noodles are Japanese thin noodles made of at least 30% buckwheat. Since buckwheat has a tendency not to adhere closely, the noodles also include regular wheat flower. They look very much like spaghetti noodles except they are a light brown in color.
Buckwheat flour, which is heart healthy, is the base for soba noodles. Photo Credit Sea Wave/AdobeStock/LIVESTRONG.COM. Rich and Schapiro explain that buckwheat flour is a good source of nutrients like protein, fiber, iron, carbohydrates, thiamine. Buckwheat soba noodles are also a great source of manganese.