IP address, protocol and the port number. The IP address is a unique identity number for every computer (server) connected to the Internet. At any given time, a computer can have one and only one IP address. If youâre on a shared Internet connection, the next time you log in you might have a different IP address, but youâll only have one at any given point.
Overhead press. The press, overhead press or shoulder press is a weight training exercise, typically performed while standing, in which a weight is pressed straight upwards from the shoulders until the arms are locked out overhead. Contents.
Synergists. In most free weight strength-training exercises, the body uses muscles in addition to the primary muscle to help accomplish the movement. In the case of the shoulder press, many of the muscles of the upper body assist in the execution of the move.The lateral, or top head, of the deltoid muscle and the rotator cuff work in addition to the anterior deltoid to complete the exercise.ny thorough shoulder workout includes the shoulder press, a classic strength-training exercise performed using dumbbells or a barbell.