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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
Youâd eventually hit 165, but itâd take you a year to get halfway there, and another two to lose the rest. Things get even wonkier the faster you lose. Hallâs group studied contestants on The Biggest Loser season 8, who after 30 weeks had lost more than one-third of their body weight, more than three-fourths of that from fat.