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A single serving of Pringles Original provides 150 calories, 9 grams of fat, 15 grams of carbohydrate, and 1 gram of protein. And while you might think that popcorn is a healthier option, that might not be the case when you buy the pre-packaged variety.
Pomegranate Seeds Nutrition Facts. One serving (87 grams) â 1/2 cup â of pomegranate seeds contains (3, 4): 72 calories. 16.3 grams carbohydrates. 1.5 grams protein. 1 gram fat. 3.5 grams fiber. 11.9 grams sugar. 14.3 micrograms vitamin K (17.9 percent DV)