April is a good season to see flowers in Beijing, and the weather is more pleasant than in March. Top places to see flowers include Beijing Botanical Garden for peach blossoms, Jingshan Park for peonies and Dajue Temple for magnolias. April has some of the best events and locations Beijing has to offer up to visitors.
Ice during recovery. Though an ice bath may help stave off muscle soreness immediately after a workout, applying ice topically will help ease the soreness that sets in the next day. âIcing decreases inflammation in sore muscles,â Edwards says.
According to research published by the Mayo Clinic, the best way to treat sore muscles is with cold therapy first and heat therapy later.