Common causes of viral pneumonia include Influenza A or B (flu), respiratory syncytial virus (RSV), parainfluenza, and adenovirus. Worldwide, viral pneumonia is the leading cause of death among children younger than 5 years old.
Fat alone or in combination with protein does not raise blood glucose, so foods such as butter, margarine, oil, and meat do not have a glycemic index value. When fat is combined with carbohydrate, it tends to lower the glycemic index value of the food, since fat slows digestion.
The Glycemic Index is a measure of how quickly a food raises blood sugar and hence insulin levels. Normally, it is best to eat lower glycemic foods so as not to initiate an insulin spike (55 and under rates as low). But post-workout, the exact opposite is true.