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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total and to improve your metabolism each day. Weight Loss Walking Workout A walking workout of 30 to 60 minutes at 50 to 70 percent of your maximum heart rate is recommended for walking for weight loss.