Both green tea and ginseng are associated with improved cardiovascular function. According to the University of Maryland Medical Center, green tea can reduce both total and LDL cholesterol while increasing levels of HDL or good cholesterol.
1. Fish. Fatty fish such as salmon, herring, tuna, and trout contain high amounts of omega-3 fatty acids, which help retain moisture and strengthen your skin's barrier, says Lamba. Symptoms of omega-3 deficiencies include dry skin, so load up on fish and other omega-3-rich foods such as flax seed to keep your skin hydrated.
Eat them as natural laxatives. 1  Wheat bran. 2  Whole grains (opt for whole grain breads, cereals and pastas) 3  Cereals. Seeds.  Fruits and vegetables (as far as possible, eat them with skin as the skin contains insoluble fiber that makes your stool bulkier and soft)