The numerical value of bondservant in Chaldean Numerology is: 8. Pythagorean Numerology. The numerical value of bondservant in Pythagorean Numerology is: 8
Starchy vegetables, such as corn, potatoes, squash, peas and yams, offer a variety of healthy benefits. Acorn squash, butternut squash, winter squash, white potatoes, sweet potatoes, yams, corn and green peas are all rich in potassium, a mineral that helps preserve bone health and reduce blood pressure.utternut squash is rich in beta-carotene and beta-cryptoxanthin, antioxidants that help maintain skin, hair and eye health. Starchy vegetables are easy to incorporate into your diet. They make excellent side dishes to complement a variety of healthy meals.
On the other hand, there is also another type of vegetable: the non-starchy vegetables. These plant foods are nutrient-dense (having more vitamins, minerals, and antioxidants) but contain lower amounts of carbohydrate and energy compared to the starchy vegetables. These are vegetables that have more fiber and fewer calories than the starchy ones.