It is recommended you eat lots of vegetable soups with just a touch of rice in them, cottage cheese or any other fresh cheese, pastas with water or milk, baked apples, beef soup and stews. If you suffer from gastritis you must eat slowly and after the meal you should lie in a bed with a hot compress on your stomach.
Generally, iodized salt contains 0.002% to 0.004% iodine, supplied either as potassium iodide or potassium iodate. In the U.S., iodine is added as potassium iodide in table salt at slightly higher levels (0.006% to 0.01% potassium iodide, equivalent to 0.0046% to 0.0077% iodine. Potassium iodide is one of two sources of iodine permissible by the U.S. Food and Drug Administration.
When it is processed into table salt, it may also contain additives. One of the most common additives is iodine in the form of potassium iodide, sodium iodide, or sodium iodate.Iodized salt may contain dextrose (a sugar) to stabilize the iodine.y Anne Marie Helmenstine, Ph.D. Table salt is one of the most common household chemicals. Table salt is 97% to 99% sodium chloride, NaCl. Pure sodium chloride is an ionic crystal solid.