The name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.Hebrew Meaning: The name Jordan is a Hebrew baby name. In Hebrew the meaning of the name Jordan is: To flow down. Flowing down.he name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.
Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. An external resistance (such as heavy weights) is used to cause the contractions, and those contractions lead to increases in muscular mass, strength, endurance and tone.
Strength. Muscle strength is your ability to exert your muscles against resistance. The resistance might be a weight or exercise bands, an opposing athlete or an object at your workplace that you need to lift. To build strength, create resistance against your muscle to the point that you cause small tears in the fibers. As your muscles repair these tears, they grow larger, giving you more strength. Bodybuilders often create workouts using their maximum strength to create loads for sets.