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As important as it is, efficient cell water turnover is only one of the numerous health benefits of drinking water daily. In addition to water, healthy foods nourish life and fuel energy. Since most adult bodies are about 70 percent water, it is easy to comprehend how important water is.
Nutritional Value of Water. Adequate water intake is vital for good nutrition. Water is a nutrient all its own, helping every cell in your body function properly. Most people get about 20 percent of their water through food and the rest by drinking water or other beverages.