In the case of the bench press, itâs lowering the weight to your chest. Negative training involves very heavy weights (up to 1.5 times your 1 rep max) and simply lowering the weight slowly down to your chest and having 2 assistants lift it back up for you.
Events leading to. Nat Turner's Rebellion (also known as the Southampton Insurrection) was a slave rebellion that took place in Southampton County, Virginia, during August 1831. Led by Nat Turner, rebel slaves killed from 55 to 65 people, the highest number of fatalities caused by any slave uprising in the Southern United States. The rebellion was put down within a few days, but Turner survived in hiding for more than two months afterwards.
Definition of Pontiac's Rebellion? Pontiac's Rebellion was an uprising of many different native  American Indian tribes located in the Great Lakes, Ohio, and  Illinois that were not happy with the British con â¦ trol following the  French and Indian War.