Severe Thunderstorms and Heavy Rain for the Mid-Atlantic Today; Stormy Weather for the West. Scattered severe thunderstorms with damaging winds, large hail, heavy rain, and isolated tornadoes will be possible through early afternoon across the Mid-Atlantic.
There are 12 calories in 1 round of Melba Toast. Calorie breakdown: 7% fat, 81% carbs, 12% protein.
Enter the per 100g values then your serving weight in grams, so that would be your 6 melba toasts. Or if you know the whole serving values, enter those, leave as per 100g but then enter a serving of 100g too. That means you are eating 100/100, 100%, the whole serving. . . . . . . . . . .