An accounts receivable (AR) turnover ratio is accounting measure used to quantify a firm's effectiveness in collecting their receivables. It is calculated by taking the net credit sales for a year (or any period) and dividing it by the average accounts receivable balance during that same period.
Happily, a groin strain will usually heal on its own. You just need to give it some time and rest. To speed the healing, you can: Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone.
Treatments. Essential home treatment for a groin pull is described with the acronym RICE, representing rest, ice, compression and elevation. Ice or cold therapy with compression and leg elevation should be applied for 15 minutes every two hours for at least two days after a groin pull.trengthening exercises are important for preventing re-injury of the muscles. Like stretches for a groin pull, strengthening exercises also target the adductor muscles that connect the groin to the hips and upper legs.