RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Quick Answer. The Norfolk, Nebraska, YMCA charges $30.75 per month for adult membership as of February 2015; rates for YMCA gym memberships vary by location. Children between the ages of 1 and 11 can get a membership for $14.25 per month in Norfolk. Continue Reading.