In your first session, the therapist typically will ask certain questions about you and your life. This information helps him make an initial assessment of your situation. Questions he might ask include: Why you sought therapy. A particular issue probably led you to seek counseling.
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PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion in order to improve motor performance and aid rehabilitation.NF can be used to supplement daily stretching and is employed to make quick gains in range of motion â for example to help athletes improve performance.