What is Activia. Activia is a delicious probiotic yoghurt from Danone. It contains an exclusive probiotic Bifidus ActiRegularis Â® which is scientifically proven for its ability to survive in the digestive system and help improve digestive comfort.ctivia is a delicious probiotic yoghurt from Danone. It contains an exclusive probiotic Bifidus ActiRegularis Â® which is scientifically proven for its ability to survive in the digestive system and help improve digestive comfort.
Over-the-counter laxatives for constipation: Use with caution. Laxatives can help relieve and prevent constipation. But not all laxatives are safe for long-term use. Overuse of certain laxatives can lead to dependency and decreased bowel function.
Therefore, they should consume vitamin B12 from fortified foods or a dietary supplement.10. Older adults tend to need more vitamin D to help maintain bone health. Drinking vitamin D-fortified fat-free or low-fat milk, or fortified orange juice, is a good way to get your vitamin D.11. Since constipation may affect up to 20 percent of people over age 65, older adults should consume foods rich in dietary fiber and drink plenty of water.