1 Rub chicken with vegetable oil and sprinkle with more black pepper. 2  Move a rack into the lower third of oven and preheat oven to 500 degrees F (260 degrees C). 3  Line the bottom of broiler pan with aluminum foil.
Do not allow the arm to move during this exercise. Hold the pressure for three seconds, then relax. Repeat 10 times and switch to the opposite side. Work up to three sets of 10 repetitions. Strengthen the infraspinatus using a small hand-held dumbbell.
You know you're supposed to work your core. Strong ab, back, hip, and glute muscles generate power and guard against injuries. But it can be easy to skip good-for-you planks after a run, when a hot shower or yummy brunch awaits.orks: The transversus abdominis (deep core muscles) and the rectus abdominis (a.k.a. six-pack muscles). To Do: Stand tall. Inhale, lift your arms overhead (a), and arch into a slight back bend (b). Exhale and use your abs to straighten up again, aligning your shoulders over your hips.