Ankle X-ray: An X-ray film of the ankle is most commonly used to determine a fracture, arthritis, or other problems. Stress X-ray: A doctor puts pressure on an injured ankle and takes an X-ray film. Also called a stress film or a stress test, this may uncover ankle problems unseen on regular X-rays.
Your food before and during a Ballroom Dance Competition. [dropcap]W[/dropcap]e need energy, maximal blood flow to the muscles and sharp focus during a competition.Digestion consumes most of the blood flow in our body.ight Before. Start your strategy with the evening meal the night before. Have a light dinner before 8 pm, preferably made of easily digestible protein â chicken breast, steamed vegetables and whole wheat pasta or brown rice.
- Bagel and peanut butter (If fats tend to upset your stomach, eat peanut butter two to three hours before the race). - Oatmeal and banana. - Whole grain toast and almond butter. - Granola and fruit. More: 5 Common Pre-Race Nutrition Blunders. Eat right and perform better. Find a nutrition plan for you. 1  PREV.2  1. 3  2.orning of the Race. For Hua, breakfast on the day of the race is non-negotiable. You have to eat, she says. It's so crucial because halfway through the race when you're hungry or losing your energy, there's no food to grab.. The best race-day breakfast is going to be one you've been successful with before.