RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Price. Prices for personal training will vary by location, but YMCA members will receive a discounted price at all YMCAs. According to the YMCA in La Jolla, Cal., YMCA members pay between $39 and $48 an hour for a personal trainer, depending on the number of sessions they buy at once.Many YMCAs also offer group personal training packages.ccording to the YMCA website there are YMCA facilities available for over 10,000 neighborhoods across the United States. Most YMCAs feature a health club with personal trainers. The qualifications of trainers at the YMCA and the cost for hiring trainers varies between sites.