Avoid using your muscle for a few days, especially if movement causes an increase in pain. Too much rest can cause muscles to become weak, which can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
STANDARD CONSISTENCY OF CEMENT. To determine the quantity of water required to produce a cement paste of standard consistency. The standard consistency is that consistency, which will permit the vicat plunger to penetrate to a point 5 to 7mm from the bottom of the vicat mould when tested as described below. APPARATUS.
To make standard concrete, mix 1 part Portland cement, 1.5 parts gravel, 1 part sand with .5 parts water. Use water that is clean and free from acid, alkaline, sulfate and oil. Test consistency by using the back of a shovel to create a smooth surface. Then, use the side of the shovel to create a groove. If the surface remains smooth and the sides of the groove hold their shape, your concrete is ready. If you cannot create a distinct groove, add more water. If the groove caves in, mix in more dry ingredients. Mixing concrete in a wheelbarrow provides an easy way to move it around the jobsite.