Ankle X-ray: An X-ray film of the ankle is most commonly used to determine a fracture, arthritis, or other problems. Stress X-ray: A doctor puts pressure on an injured ankle and takes an X-ray film. Also called a stress film or a stress test, this may uncover ankle problems unseen on regular X-rays.
Your food before and during a Ballroom Dance Competition. [dropcap]W[/dropcap]e need energy, maximal blood flow to the muscles and sharp focus during a competition.Digestion consumes most of the blood flow in our body.ight Before. Start your strategy with the evening meal the night before. Have a light dinner before 8 pm, preferably made of easily digestible protein â chicken breast, steamed vegetables and whole wheat pasta or brown rice.
Olympic hopefuls have some interesting ways to load up on carbs and protein, and we're not talking about raiding the bulk aisle at Whole Foods. For those who'll engage in the performance of their lives, it's no surprise that bizarre eating habits and food rituals go hand in hand with their competitiveness. From 20 pounds of meat and wine (!) to rigid pescetarianism, here are what the world's best have and will continue to chow on before all eyes are on them.