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The calories in Lamb Leg per 100g(1cut) is 217 calories. Lamb Leg is calculated to be 217Cal per 100 grams making 80Cal equivalent to 36.87g with 19g of mostly proteinã14.4g of fatã0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin. Basic Nutrition. Fatty Acids.
The general rule for lamb is, for every kilogram of weight, cook for an hour at 190 - 200 degrees Celsius, depending on the efficiency of your oven, or 180 degrees for a fan-f â¦ orced oven. Thus, a 2kg leg of lamb will take two hours.