Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
It will teach you a lot on how to better balance yourself and it will help you develop more strenght into your ankles. You will also be able to more easily shift your body weight on the shoes. When dacing in high heels the posture is one of the most important things. Roll your shoulders back, pull your core in and up.