Dr Philip Roscoe argues that economics is not a science, it's a way of thinking - one that skews all our choices towards self-interest. But now that our most... Dr Philip Roscoe argues that economics is not a science, it's a way of thinking - one that skews all our choices towards self-interest. But now that our most... Skip navigation
There is approximately 1 gram of fiber in chicken salad. Adding  celery adds more fiber to the chicken salad, serving it on whole  wheat bread also adds even more fiber. Making the world better, one answer at a time.
Spinach Soup with Rosemary Croutons. The Wedge. Filling up on fiber-and water-rich foods first can help prevent you from overdoing high-calorie fare later. Research out of Penn State shows that eating a first-course salad can reduce overall calorie intake at a meal by up to 12 percent. And in a study in Appetite last November, people who started lunch with vegetable soup ended up eating 20 percent less than those who skipped the soup.