Severe Thunderstorms and Heavy Rain for the Mid-Atlantic Today; Stormy Weather for the West. Scattered severe thunderstorms with damaging winds, large hail, heavy rain, and isolated tornadoes will be possible through early afternoon across the Mid-Atlantic.
There are 12 calories in 1 round of Melba Toast. Calorie breakdown: 7% fat, 81% carbs, 12% protein.
Toast with Jam. Toast is a classic breakfast that is loaded with carbohydrates. Choose whole-grain toast instead of white; whole grain has a higher amount of complex carbohydrates, which provide you with lasting energy. Two large slices of whole-grain toast contain approximately 220 calories and 36 grams of carbohydrates. Plain toast isnât appealing unless you add some flavor, though.