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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
To help you feel better fast, check out these smart ways to beat the bloat. 1  Drink up. Boosting your water intake can work wonders. 2  Eat more fiber. Fiber prevents constipation by adding bulk, which helps everything move through the intestines more quickly. 3  Outsmart PMS.