Here are the requirements and responsibilities for Pipefitter along with statistics. If after reading this page you determine that Pipefitter is not the position you are looking for, you may want to try one of these similar titles: Pipefitter, Sr. Requirements and Responsibilities For Pipefitter Assembles and repairs pipe systems of various shapes, sizes, and pressures.
Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
As with any other exercise, there are pros and cons to the plank. The regular plank and the side plank make your core muscles stronger, they increase their endurance and can make you more aware of what the optimal alignment of your body should be. These characteristics make it ideal for beginners and rehab patients.