Burns calories. Swimming burns lots of calories, anywhere from 500-650 per hour depending on how efficiently you swim (you burn more flopping around than swimming cleanly!) and how buoyant you are (the more body fat you have, the more you float and the fewer calories it takes to swim).
Large amounts of vitamins and minerals are found in green barley (Barley Greens) leaves. These include potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid.
Barley tea or roasted barely tea is a popular beverage in Japan and Korea. It is usually made by steeping barley seeds, ground barley, or roasted unhulled barley in hot water.It is sometimes combined with other substances, such as roasted corn, to balance the lightly bitter flavor.Here are 6 health benefits of barley tea: Cancer Prevention.igh In Antioxidants. Barley tea contains several compounds that act as antioxidants in the body including selenium and lignans, as well as vitamin C and vitamin A. Antioxidants support a variety of body systems and can help prevent cardiovascular disease and cancer. Improves Blood Fluidity.