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The method of cooking a roast in a roaster is called braising. A three pound roast would cook aproximately 2 to 2 1/2 hours at 325. The inside temperature should be 140 degrees for rare, 160 degrees for medium, and 170 degrees for well-done. Use meat theomometer for this.+++Use a meat thermometer that you leave in the roast the entire time it cooks...it should reach the middle..and not hit a bone. Cook 22 minutes per lb. at 300 degrees.ut the oven up to 400 (lid on roaster) for 20 - 30 minutes and sear, then put the temperature down to â¦ 350 and cook 15 minutes per pound.   If the 4 lb. beef roast is thawed then sear as above and cook for 20 minutes per pound.
Plan to cook the roast for 12 to 15 minutes per pound at 350 F, so a 7 pound roast, for example, needs about 1 hour and 20 minutes. Use a meat thermometer to help you determine doneness.