1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol.  The phosphate group is the negatively-charged polar head, which is hydrophilic.
There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
Serving Size: 1/2 cup prepared, Calories: 110, Fat: 2g, Carbs: 21g, Protein: 3g. Single Serve-Buttery Homestyle (Idahoan Instant Mashed Potatoes). Serving Size: 1 pouch, Calories: 110, Fat: 3g, Carbs: 20g, Protein: 2g.