This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Soyfoods Protein Content Chart. All soy-based foods bearing the FDA soy and heart health claim provide at least 6.25 grams of soy protein per serving. 25 grams of heart healthy soy protein daily can lower blood cholesterol. Print the easy to used soy protein content card and pass the information about soyâs heart health benefits along.