The numerical value of bondservant in Chaldean Numerology is: 8. Pythagorean Numerology. The numerical value of bondservant in Pythagorean Numerology is: 8
Starchy vegetables, such as corn, potatoes, squash, peas and yams, offer a variety of healthy benefits. Acorn squash, butternut squash, winter squash, white potatoes, sweet potatoes, yams, corn and green peas are all rich in potassium, a mineral that helps preserve bone health and reduce blood pressure.utternut squash is rich in beta-carotene and beta-cryptoxanthin, antioxidants that help maintain skin, hair and eye health. Starchy vegetables are easy to incorporate into your diet. They make excellent side dishes to complement a variety of healthy meals.
Starchy root vegetables are important staple foods, particularly in tropical regions, overshadowing cereals throughout much of West Africa, Central Africa, and Oceania, where they are used directly or mashed to make fufu or poi.