The normal level of ALT is the bloodstream is 5 to 45 U/L (units per liter). This range can slightly vary depending where you take the blood test. If the blood test shows elevated ALT levels outside the normal range, even a small amount, fatty liver and other liver disorders might be the cause.tâs worth mentioning that in a more severe liver diseases (like Cirrhosis), the ALT levels would be much higher than elevated ALT levels in when itâs a fatty liver. First thing you need to do is NOT to get in panic.
When to eat. Generally, food eaten before exercise is better tolerated before an easier work out. Or in types of exercise where the body is supported, such as cycling, compared to running or swimming where thereâs considerable motion of the stomach and contents. So unless you accustomed to it, itâs probably best not to eat before running or swimming. Or when you intend to exercise quite hard. One of the reasons why we eat before exercise is to provide fuel for the muscles.
How long you need to wait to exercise depends on how big the meal was. If itâs something small, like around 200 calories, you could probably exercise right after eating. However, if youâre eating a large meal, you may need to wait more like 2-3 hours.The smaller the meal the less it will impact your work out.If you know youâre exercising soon after, donât stuff yourself.ating before a workout can also help give you more energy in your work out. Finding the timing balance between sustained energy without digestive issues is the goal for eating before exercise. Consider the following factors when trying to determine how long you should wait to work out after eating.