RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Family Program Package (Monthly Dues $15) Add the Family Program Package (FPP) to your membership to receive greater access to YMCA programs for your entire family at 50% off the member program rate, including sports, swim lessons and birthday parties. Traditional Summer Day Camp is available at a 25% reduced rate. Please check with YMCA membership staff for qualifying programs.