1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
You will receive the results of your STD test back within 7 to 10 days. If you test positive, the nurse will call you to come back to the clinic for treatment and to advise you on ways to manage your infection and keep from getting it again.ll you have to do to find out if you have chlamydia or gonorrhea is give a urine sample â it's totally painless. Syphilis, hepatitis and herpes are tested from a blood sample, unless you have an open sore â then the syphilis and herpes tests are gathered from rubbing a cu-tip on the sore.