In the case of the bench press, itâs lowering the weight to your chest. Negative training involves very heavy weights (up to 1.5 times your 1 rep max) and simply lowering the weight slowly down to your chest and having 2 assistants lift it back up for you.
Events leading to. Nat Turner's Rebellion (also known as the Southampton Insurrection) was a slave rebellion that took place in Southampton County, Virginia, during August 1831. Led by Nat Turner, rebel slaves killed from 55 to 65 people, the highest number of fatalities caused by any slave uprising in the Southern United States. The rebellion was put down within a few days, but Turner survived in hiding for more than two months afterwards.
The Pre-Civil War Rise of Abolitionist Movement. Although the arguments raised by the Missouri Compromise had died down in the 1820s, several events in the late 1820s and early 1830s, including the Turner Rebellion and Nullification Crisis, revived the debate and gave rise to the Abolition Movement.