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The types of unsaturated fats are: the monounsaturated and polyunsaturated fats, which are found in nuts, fish, and vegetable and fruit oils.These fats are naturally unsaturated because they do not contain the maximum number of hydrogen atoms, and usually remain liquid at room temperature.here are two main types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats occur mostly in plant oils. Good sources of monounsaturated fats include: Polyunsaturated fats are found in plant foods and some fish.
4. Vegetable Oils Are Loaded With Trans Fats. Trans fats are unsaturated fats that are modified to be solid at room temperature. These fats are highly toxic and are associated with an increased risk of various diseases, like heart disease, cancer, diabetes and obesity (10, 11, 12).