IC is a chronic bladder problem. Your bladder holds pee after your kidneys have filtered it but before you pee it out. This condition causes pain and pressure below your belly button. Symptoms can come and go. Or they may be constant. Interstitial cystitis causes urgent, often painful bathroom trips.
In anatomy, the prone position is a position of the body lying face down. It is opposed to the supine position which is face up. Using the terms defined in the anatomical position, the ventral side is down, and the dorsal side is up.
For example, the supine spinal twist involves lying on your back, bending your knees and then gently placing them to one side. The idea is to stay in that position for a few moments - and breathe - to allow your oblique abdominal muscles as well as your back muscles to release. 1  Article. The Prone Position Defined. 2  Article. Pelvic Tilt Exercise for Beginners and People with Back Pain. 3  Up Next. Article. 4  Up Next. Article. 5  Up Next. List.