This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Certain types of meats and vegetables have naturally occurring sodium; saba mackerel is one example, although the content is low. An 8-ounce serving contains about 89 milligrams. This is only 4 percent of the daily recommended intake.aba is high in both protein and fat, but not carbs. An 8-ounce serving of grilled saba mackerel contains about 14 grams of fat and 18.5 grams of protein. This same portion size contains zero grams of carbohydrate.