Ankle X-ray: An X-ray film of the ankle is most commonly used to determine a fracture, arthritis, or other problems. Stress X-ray: A doctor puts pressure on an injured ankle and takes an X-ray film. Also called a stress film or a stress test, this may uncover ankle problems unseen on regular X-rays.
Your food before and during a Ballroom Dance Competition. [dropcap]W[/dropcap]e need energy, maximal blood flow to the muscles and sharp focus during a competition.Digestion consumes most of the blood flow in our body.ight Before. Start your strategy with the evening meal the night before. Have a light dinner before 8 pm, preferably made of easily digestible protein â chicken breast, steamed vegetables and whole wheat pasta or brown rice.
What you should eat before swimming depends on whether you are swimming recreationally or competitively. The food you eat before a swim meet will make a difference in your energy levels and athletic performance.Your body type also influences what type of food will be best for you to eat before swimming in competition.at easy-to-digest foods, especially if you are preparing for a swim meet, to avoid needing to use the restroom when you least expect it. Such easy-to-digest foods include steamed vegetables, fruit and greens. Avoid breads and heavy grains, such as brown rice and pasta.