GNI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.NI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.
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Wall Sits: Much like the straight leg raise, the wall sit is an isometric exercise that is good for the quadriceps. Simply lean against a wall and slide down into a position where the knees are bent slightly. Then, hold this position for up to 30 seconds, three times.