1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol.  The phosphate group is the negatively-charged polar head, which is hydrophilic.
There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
Calories In Chicken Fried Steak w/ Mashed Potatoes & Country Gravy Calories: 681, Fat: 33g, Carbs: 53g, Protein: 42g, Fiber: 3g. Calories Burned For Treadmill: 5% Incline, 10 km/h (6 minutes per km) Calories Burned For Treadmill: 5% Incline, 8.5 km/h (7 minutes per km)