Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 studies with a total of 18,941 participants. The review suggests that while short-term exposure to stressors can rev up your immune defense, prolonged stress may wear down the immune system and increase your vulnerability to illness. To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine.
Kerala is situated in the southwestern tip of Indian peninsula. It is flanked by Arabian Sea on the west, Karnataka on the north and northeast and Tamil nadu on the east. Malabar coast is the site of Kerala location, with the Western Ghats running along its length. Geographically Kerala is a tropical region. Its location gives its unique climate and geographical features.
It shares its border with the state of Karnataka at the north and the rest of Kerala shares it border with Tamil Nadu. In fact, almost the whole of the western and southern frontiers of Kerala is surrounded by Tamil Nadu. Physiography: Kerala is divided into three geographical regions-.1  Highlands.2  Midlands.3  Lowlands.erala Geography-Kerala is a small strip of land lying at the south-west corner of India. Kerala is divided into 3 Geographical regions... Kerala has an equitable climate and houses a variety of flora and fauna.Kerala is the land of rivers and backwaters...