Re: Volumes of CO2 conversion. MrnMrsT, You are on the right lines here basically 'volumes' relates to equal units by volume of Co2 to beer. i.e 20 litres of beer carbonated to 1.5 volumes contains 30 litres of Co2.
One medium, baked chicken thigh with skin provides 140 calories, 14 grams of protein, 0 grams of carbohydrate, 9 grams of fat, 3 grams of saturated fat, 4 grams of monounsaturated fat, 2 gram of polyunsaturated fat, and 275 milligrams of sodium.
It's easier to count the actual grams of carbs, because that's how they're listed on nutritional facts labels. Carbs typically contain four calories per gram, so if your recommended intake is 900 to 1300 calories, you'd divide that by four to arrive at 225 to 325 grams. According to the Dietary Guidelines, the actual carb consumption by most women is on the lower end of that range.