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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
In general, a person should add 2000-3000 more steps to their day than they get from their general activities. If you typically walk 5,000 steps per day, find the time to walk an additional 2000 to 3000 steps. This will take from 15 to 30 minutes. If you walk at a brisk pace or enjoy a run, you will be getting the moderate-intensity or vigorous-intensity exercise recommended for everyone daily to reduce health risks.