RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Membership Costs and Fees. The fees will depend on the type of membership you ask for and the location. On the average though you can expect to pay $34.95 a month for a single membership (18 years and older), and for joint membership (two people 18 and older) the cost is $49.95.