RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
How much does a gym membership cost? Most gyms offer monthly memberships for between $20-$50 per month. According to this FatWallet thread, the average gym membership cost can range anywhere from $17 to $60. Many members on this Reddit thread paid anywhere from as little as $10 per month to more than $125.