Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. Yams. Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999).
For most that see this recipe itâs not Kau Yuk as much as Kau âYUCKâ. Fatty belly pork (uncured bacon) cooked three times, in three separate ways, to make the fat appear meaty. Flavored with a fermented red bean curd. Itâs one of my husbandâs favorite comfort foods that I will only make for him maybe once a year.
1 Add protein to make your smoothie filling, feed your muscles and to make it more of a meal. 2  Add 1 tablespoon of healthy fats such as avocado, nut butters, and flaxseeds. 3  Healthy fats are important for optimal health, help your body absorb nutrients, and make weight loss smoothies more satisfying. Make the smoothie filling by adding ingredients that thicken the smoothie. 2  Great smoothie-thickening ingredients include chia seeds and frozen fruit. 3  Use water, coconut water, non-dairy milk or low-fat milk as your smoothie base to make it a low-calorie smoothie.