Pharmacy technicians help pharmacists dispense prescription medication to customers or health professionals. They mainly work in retail pharmacies and hospitals. Duties. Pharmacy technicians typically do the following: Collect information needed to fill a prescription from customers or health professionals; Measure amounts of medication for prescriptions
Yummy and healthy smoothie for breastfeeding moms: 1 cup frozen mixed berries (I get a mix of strawberries, raspberries and blueberries) 1 large frozen banana. 2 kiwis. 1 tablespoon peanut butter. 2 tablespoons oats (old fashion oats are healthier but quick oats are fine too) 1/2 cup plain Greek yogurt. 1 cup milk.
Most mums find that they are able to eat whatever they wish to when breastfeeding. Generally anything you are happy to eat is fine, unless there is a family history of food allergy when a woman may benefit from changes within her diet during pregnancy and breastfeeding.o get the nutrients you need while breastfeeding, make sure to include these foods in your diet: 1  A variety of vegetables and fruits. 2  Seafood, poultry, lean meats, eggs, beans, and nuts.