1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol.  The phosphate group is the negatively-charged polar head, which is hydrophilic.
There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
Calories In cheesy scalloped potatoes and carrots Calories: 178, Fat: 6g, Carbs: 24g, Protein: 7g, Fiber: 3g. Calories In Potatoes and Carrots Calories: 110, Fat: 5g, Carbs: 16g, Protein: 2g, Fiber: 2g.