What is interval training? It's not as complicated as you might think. Interval training is simply alternating bursts of intense activity with intervals of lighter activity. For instance, if your exercise is walking â if you're in good shape, you might incorporate short bursts of jogging into your regular brisk walks.
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We speak Vietnamese in Vietnam. I know they still teach French in school and there must be a good amount of older generation who can speak it, but it is not as popular as other languages such as English (of course), Chinese, Korean, and Japanese.