RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Our Finances: The YMCA is supported by the community through dues, fees and donations. We are a 2.5 million dollar organization with revenues of approximately 31% in membership dues, 45% in program fees and 24% in donations. We spend approximately 67% on wages, 10% on occupancy, 8% on supplies & equipment, 5% on depreciation, 2% on financing and 8% on other expenses.