This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
This means that you should eat a palm size portion of protein with at least two of your three meals. The âMeatsâ include beef, pork, poultry and fish. The âAlternativesâ include beans, lentils, tofu, egg whites, peanut (or other nut) butters, shelled nuts and seeds.