GNI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.NI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.
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Triceps Knee Tucks: Stand with the chair facing forward on your left side. Then, bend at the waist as you place your right palm on the seat and your left palm on the back of the chair, elbow pointing straight up. Point your left toe and extend it up and out to the side until your foot is higher than your head.