The name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.Hebrew Meaning: The name Jordan is a Hebrew baby name. In Hebrew the meaning of the name Jordan is: To flow down. Flowing down.he name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.
1 Resistance training increases muscle strength by making your muscles work against a weight or force. 2  Different forms of resistance training include free weights, weight machines, resistance bands and your own body weight.  A beginner needs to train two or three times per week to gain the maximum benefit.
Resistance is provided by your body weight and/or springs. You will be training your body in so many different ways to help with strength, flexibility, balance and cardio. Reformer classes are small, therefore it's like personal training without the cost.