When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry, says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds, and avocados.
Sunbea means senior. Specifically, ì ë°°(sunbea) means people who are on upper grade than you. For example, if you are freshman in college, and someone is sophomore, you should call someone ì ë°°(sunbea) in Korea. If you copy an answer from another italki page, please include the URL of the original page.
For other uses, see Sunflower (disambiguation) . Helianthus or sunflowers (from the Greek: Î®Î»Î¹Î¿Ï, HÄlios, sun and Î±Î½Î¸ÏÏ, anthos, flower) L. /ËhiËliËaenÎ¸És/ ËhiËliËÃ¦nÎ¸És is a genus of plants comprising about 70 species in the Family, asteraceae all of which are native To North america except three species In South. americahe genus is one of many in the Asteraceae that are known as sunflowers. It is distinguished technically by the fact that the ray flowers, when present, are sterile, and by the presence on the disk flowers of a pappus that is of two awn-like scales that are caducous (that is, easily detached and falling at maturity).