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But the truth is that pregnant women can and should eat fish (with a few exceptions). It's true that not all fish is safe for pregnant women, but avoiding seafood can be detrimental too. Pregnant women should aim to eat eight to no more than 12 ounces of safe seafood a week. And, here's why. Fish is full of protein and iron. Pregnant women need at least 27 milligrams of iron a day (up from 18 milligrams pre-pregnancy) to help prevent anemia, and 71 grams of protein daily (up from 46 grams) to support the baby's growth and a woman's own physical changes.
As with all fish, one should not eat it raw, espechally during pregnancy. This due to the risk of parasites.   This copied directly from the internet: Fish, like Pollock, â¦ is very nutritious and full of great vitamins, minerals, omega-3's, and lean protein. Because the mercury levels are considered to be the lowest in this fish, Pollock may be enjoyed with two 6-oz servings a week.