Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Phillis Wheatley Biography for Kids. Phillis Wheatley was born in Gambia on May 8, 1753, and died in Boston on December 5, 1784. When she was 7 or 8, she was sold as a slave to John and Susanna Wheatley of Boston. She was named after the ship that brought her to America, The Phillis. The Poetry Foundation describes her sale.