Biotin, or vitamin B7 or H, promotes hair growth, thickens hair shafts, and prevents hair loss. If your diet lacks this B vitamin, it can result in thinning hair. Some other signs of biotin deficiency are dry scaly skin, a swollen and painful dark pink tongue, loss of appetite, severe fatigue, depression and insomnia.f your diet lacks this B vitamin, it can result in thinning hair. Some other signs of biotin deficiency are dry scaly skin, a swollen and painful dark pink tongue, loss of appetite, severe fatigue, depression and insomnia.
Gums recede for several different reasons. The primary cause of gum recession is due to gum disease. When bacteria invade the area around the tooth it causes the gums to detach and creep farther down the root. Other causes include the use of tobacco, abrasive toothbrushing techniques, tooth misalignment and grinding.
The #1 Question Asked by Everyone With Receding Gums Is . . . âCan My Gums Grow Back?â. And the Answer Is â âYes They Can!â. Receding Gums are chiefly caused by gum disease â although itâs possible to make things worse with a tough oral hygiene program â such as using a toothbrush thatâs too hard.