Step 3. Pluck the entire sunflower off the plant and rub the seeds out of the head with your hands. This will loosen them from the flower, even if they are not dry, and they will fall right out. Use a food dehydrator set to 100 degrees Fahrenheit according to the manufacturer's instructions to dry the seeds. Step 4.
Updated November 30, 2016. Embarrassing as it may be, we have all suffered from constipation at one time or another. According to the National Health Interview Survey, as many as 3 million Americans suffer from frequent or chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish.
Constipation is common; in the general population rates of constipation varies from 2 to 30%. In old people living in care homes the rate of constipation is 50% to 75%. In the United States expenditures on medications for constipation are greater than $250 million per year.