Follow these simple steps: 1  Wet your hands with running water â either warm or cold. 2  Apply liquid, bar or powder soap. 3  Lather well. 4  Rub your hands vigorously for at least 20 seconds. 5  Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. 6  Rinse well.
One large chicken egg contains 72 calories. Fat content of an egg is 4.75 g, with 1.55 g of these saturated. Eggs contain just a trace amount of carbohydrates but are high in protein, with 6.28 g per serving. The egg white contains 3.47 g of this protein.
Eggs are classified from 38g (small) to 63g (jumbo). I normally buy large (50g) or extra large (56g) eggs, so I will give you the data for those: The egg contains 72 or 80 calories, and 5g or 5.5g of fat. Of that fat, 1.55g or 1.74g are saturated, 1.95g or 2.14g are monounsaturated, and .68g or .76g are polyunsaturated.