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Absorption. Digested food molecules are absorbed in the small intestine. This means that they pass through the wall of the small intestine and into our bloodstream. Once in the bloodstream, the digested food molecules are carried around the body to where they are needed.
These vitamins help your body transform the food you eat into energy. For the most part, the B vitamins are absorbed directly into the bloodstream in your stomach or small intestines. The exception is vitamin B-12, which must be bound to something called intrinsic factor for absorption.