#5. It may be that there is a special arrangement between India, Nepal, and Bhutan (even a visa free arrangement for many countries requires you to carry a passport so that the country being visited can record the entry and exit of the visitor).Hopefully someone can shed some light on this.....1  Quote.t may be that there is a special arrangement between India, Nepal, and Bhutan (even a visa free arrangement for many countries requires you to carry a passport so that the country being visited can record the entry and exit of the visitor). Hopefully someone can shed some light on this..... 1  Quote.
Use the method that is easiest for you. 1  Counting grams of carbohydrate. For example, if you want to eat 45 grams of carbohydrate, you would choose three servings (3 servings x 15 grams per serving = 45 grams). 2  Counting servings of carbohydrate. In this system, 15 grams equals 1 carbohydrate serving.
One carb choice contains about 15 grams of total carbohydrate. The portions in the table below are equal to one carb choice. In general, women should have 3 to 4 carb choices at each meal and men should have 4 to 5 carb choices at each meal. Both can have 1 to 2 carb choices as an evening snack.