Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Ronald Bilius  Ron  Weasley is a fictional character in J. K. Rowling 's Harry Potter series. His first appearance was in the first book of the series, Harry Potter and the Philosopher's Stone as the best friend of Harry Potter and Hermione Granger.He is a member of the Weasley family, a pure blood family, who reside in . The Burrow  outside Ottery St. Catchpole.Along with Harry and Hermione, he is a member of the Gryffindor house. Ron is present in most of the action throughout the series.owling first introduces Ron with his family in Harry Potter and the Philosopher's Stone. Harry is lost at King's Cross railway station and the Weasleys guide him through the barrier of Platform 9Â¾ into the wizarding world.