RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Work one-on-one with your YMCA certified personal trainer or involve a partner and reach your goals together. Get a discount when you purchase 10 or more sessions at once. FEES: (per person session rates). Individual: $40/hour | ACSM $45/hour | $30/half-hour | ACSM $32.50/half-hour.ontact your Y to sign up: Personal Training Interest Form (Fees apply). Find a Y near you, learn more about our trainers & sign up for personal training. 5 BENEFITS OF CHOOSING PERSONAL TRAINING. 1  Work with an expert who can provide personalized service, tailored to fit your needs.