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As important as it is, efficient cell water turnover is only one of the numerous health benefits of drinking water daily. In addition to water, healthy foods nourish life and fuel energy. Since most adult bodies are about 70 percent water, it is easy to comprehend how important water is.
While water does not actually burn fat, it can help you lose weight in other ways. Water is an essential component of the human body with around 60 percent of its total weight attributed to water. Drinking enough water affects every tissue in your body, including your muscles, skin and organ functioning.