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The types of unsaturated fats are: the monounsaturated and polyunsaturated fats, which are found in nuts, fish, and vegetable and fruit oils.These fats are naturally unsaturated because they do not contain the maximum number of hydrogen atoms, and usually remain liquid at room temperature.here are two main types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats occur mostly in plant oils. Good sources of monounsaturated fats include: Polyunsaturated fats are found in plant foods and some fish.
The chemical structure of a saturated fat is fully saturated with hydrogen atoms, and does not contain double bonds between carbon atoms. Unsaturated fats, on the other hand, â¦ are found foods such as nuts, avocados, and olives.aturated fats are saturated with hydrogen atoms. This causes  saturated fats to be solid at room temperature, for instance the  fat on meat and coconut oil. Unsaturated fat â¦ s are liquid at room  temperature, corn oil and soy oil are some examples of this.