What is interval training? It's not as complicated as you might think. Interval training is simply alternating bursts of intense activity with intervals of lighter activity. For instance, if your exercise is walking â if you're in good shape, you might incorporate short bursts of jogging into your regular brisk walks.
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Vietnamese body language and what it means. Having lived in Viá»t Nam for seven months now, I have to say I have learned a lot, especially, in the form of communication. With differences in language and customs I find myself having trouble even in the most simple of interactions. In situations, mainly at a restaurant or a market, I tend to overcompensate my lack of verbal communication with hand motions.