Tweet. Fructooligosaccharides (FOS) are short-chain polymers comprised of D-fructose and D-glucose, which are not metabolized by the body like simple sugars are, and are therefore considered non-digestible oligosaccharides.AUTION: Some individuals taking FOS may experience gastrointestinal bloating that persists longer than 1-2 weeks, possibly due to unfriendly microbes feeding on FOS. In such cases, this product should be discontinued.
The Juice Ladyâs Remedies for Stress and Adrenal Fatigue will include: 1  Healing teas, juices, and smoothies. 2  Green smoothies that pack a powerful punch of phytonutrients and antioxidants. 3  Raw food recommendations.
Craving salty foods is a classic sign of adrenal fatigue. Salting foods before tasting them can be as well. It can also indicate a need for electrolytes. This symptom is typically found in someone with low tissue sodium levels.ou also want to be sure you are getting a good balance of water, salt and potassium. In his book â Adrenal Fatigue, The 21st Century Stress Syndromeâ, James Wilson recommends drinking small repeated doses of water accompanied by a little food sprinkled with kelp powder. Kelp contains both potassium and sodium.