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A single serving of Pringles Original provides 150 calories, 9 grams of fat, 15 grams of carbohydrate, and 1 gram of protein. And while you might think that popcorn is a healthier option, that might not be the case when you buy the pre-packaged variety.
Total Carbohydrates. Each 4-inch pomegranate contains 52.7 grams of carbohydrate, 3.3 grams of fat and 4.7 grams of protein. This is about 18 percent of the daily value for carbohydrates of 300 grams for people following a 2,000-calorie diet. The standard serving size for pomegranate is one-half cup of arils, which contains 16.3 grams of carbohydrates, 1 gram of fat and 1.5 grams of protein. The majority of the carbohydrate in pomegranates takes the form of sugars, with 38.6 grams per pomegranate and 11.9 grams per 1/2-cup serving of arils. Sugars are simple carbohydrates made up of one or two molecules, and are the most quickly digested type of carbohydrate.