The name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.Hebrew Meaning: The name Jordan is a Hebrew baby name. In Hebrew the meaning of the name Jordan is: To flow down. Flowing down.he name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.
Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. An external resistance (such as heavy weights) is used to cause the contractions, and those contractions lead to increases in muscular mass, strength, endurance and tone.
Resistance Training for Health and Fitness. Resistance training is a form of physical activity that is designed to improve muscular fitness by exercising a muscle or a muscle group against. external resistance. There are many positive health outcomes of resistance training.