This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
To make sure youâre not consuming too much protein, check the portion size. Protein servings of meat, poultry or fish should be about the size and thickness of the palm of your hand, which is about 3 ounces.And if you eat meat, you shouldnât consume more than two palm-sized servings of meat per day.o make sure youâre not consuming too much protein, check the portion size. Protein servings of meat, poultry or fish should be about the size and thickness of the palm of your hand, which is about 3 ounces.