RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
The most efficient way to join or renew your membership is online at www.usatf.org/membership/. You may also download a membership application and send it to your local Association. How much does it cost to join? Membership fees are $20.00 for youth (ages 18 & under) and $30.00 for adults. Additionally, adults joining for multiple years receive a discount as follows: