The name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.Hebrew Meaning: The name Jordan is a Hebrew baby name. In Hebrew the meaning of the name Jordan is: To flow down. Flowing down.he name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.
1 Resistance training increases muscle strength by making your muscles work against a weight or force. 2  Different forms of resistance training include free weights, weight machines, resistance bands and your own body weight.  A beginner needs to train two or three times per week to gain the maximum benefit.
If youâre taking whey protein and creatine, but sitting on your couch all day, youâre not going to gain any muscle. Muscle gain happens through intense resistance training (60%-80% 1RM). Lifting weights and other resistance training creates several microscopic tears in the muscle that are rebuilt by amino acids. Without training, you might gain weight, but itâs not going to be the kind of weight you want to gain.