Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
As you step up, your knee should be directly over your ankle. Repeat with your left foot. Side-lying Leg Lifts. Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head.Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower.Repeat with your left leg. More: 4 Lower Body Workouts for Stronger Legs. 1  1. 2  2.he First Commandment. Never bend your legs to a point where your knees stick out past your toes. That puts a lot of pressure under the kneecap. This not only applies to the following exercises but also when you're stretching or doing aerobic activities such as step aerobics.