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There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie breakdown: 42% fat, 56% carbs, 2% protein.
Tostones are sliced plantains that are fried twice and served with salt, cheese, a dipping sauce or a pickled pepper mixture.They are a delicacy in many Central and South American countries, as well as in the Caribbean islands.ostones are frequently served hot with a mojo sauce, which is a garlic sauce used for dipping. Haitians will sometimes serve them with a traditional pickled pepper relish called pikliz or alongside griot, which is fried pork. They can also be topped with melted cheese as an appetizer.