The definition of pulmonary hypertension is straightforward: it is an abnormally raised blood pressure in the blood vessels that go to the lungs and return oxygenated blood to the heart and, from there, to the rest of the body.
Use Green Garlic and Prosciutto to Make the Most of Greens. A few chopped green garlic stalks add a springy sweetness to collard greens, kale, or Swiss chard. A blast of garlic and spicy chile make quick, tasty work of any cooking greens - kale, collard greens, turnip greens, chard, mustard greens, even spinach.
Minerals that are particularly high in leafy greens like kale are calcium, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. 100mg of cooked kale contains around 1mg of iron and approximately 200mg of potassium. You can add them to your salad, smoothie, soup, omelette and so much more.