Characteristics of Alkaline metal earth metal: The characteristics of alkaline metals display several of the physical property familiar to metals, even if their density is subordinate than those of further metals. Characteristic of alkali metals have single electron in their external shell, which is freely bound.
1 After a workout, ice is the better choice on a chronic injury. 2  Like cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day. 3  Use enough layers between your skin and the heating source to prevent burns. 4  Moist heat is better than dry heat. Like cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day. 2  Use enough layers between your skin and the heating source to prevent burns.
You should start an exercise session with a warm-up of about 5 to 10 minutes. Start by slowly stretching your muscles and then gradually increase the intensity of your activity. For example, begin walking slowly and gradually pick up the pace.