Here are the requirements and responsibilities for Pipefitter along with statistics. If after reading this page you determine that Pipefitter is not the position you are looking for, you may want to try one of these similar titles: Pipefitter, Sr. Requirements and Responsibilities For Pipefitter Assembles and repairs pipe systems of various shapes, sizes, and pressures.
Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
Shore up your core. The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings.Win! Whether you can hold a plank for 20 seconds or two minutes, youâll love these fresh variations on the standard move. Bonus: 16 of them donât require a single piece of equipment.nd depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win! Whether you can hold a plank for 20 seconds or two minutes, youâll love these fresh variations on the standard move. Bonus: 16 of them donât require a single piece of equipment.