This article is going to show how u can do weight watchers for free, but first off, lets see why weight watchers is so successful. The 4 pillars of success; Food, exercise, behavior & support.
1 Hip muscles. Lunges work all of the gluteal muscles in the hips, primarily the gluteus maximus that is used to extend your hips. Taking large steps during a lunge can further engage this muscle. The gluteus minimus and gluteus medius are also used to stabilize your body throughout the lunge.  Thigh muscles.
Not only is it the largest muscle in your body, it is also the powerhouse muscle. The gluteus maximus bursts into action anytime you participate in a sport such as hiking, soccer, football, basketball and climbing.One of the best known exercises for building a strong gluteus maximus muscle is lunges.unction. Each muscle in your body serves a special purpose, and the gluteus maximus is no exception. As the largest muscle, the gluteus maximus has the burden of proper hip functioning. Fitstep.com explains it is the job of the gluteus maximus to perform the necessary hip extensions that rotate your hips.