Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 studies with a total of 18,941 participants. The review suggests that while short-term exposure to stressors can rev up your immune defense, prolonged stress may wear down the immune system and increase your vulnerability to illness. To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine.
Kerala is situated in the southwestern tip of Indian peninsula. It is flanked by Arabian Sea on the west, Karnataka on the north and northeast and Tamil nadu on the east. Malabar coast is the site of Kerala location, with the Western Ghats running along its length. Geographically Kerala is a tropical region. Its location gives its unique climate and geographical features.
Poovar is a popular tourist town in the Trivandrum district of Kerala state, South India. This village is almost at the southern tip of Trivandrum while the next village, Pozhiyoor, marks the end of Kerala.here were a merchant named Pokku Moosa Maraikkar who lived in Poovar during the 18th century in a house called Kallaraickal Tharavad, which many times gave shelter to Marthanda Varma (1706â58), king of Travancore from his enemies.