When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry, says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds, and avocados.
Sunbea means senior. Specifically, ì ë°°(sunbea) means people who are on upper grade than you. For example, if you are freshman in college, and someone is sophomore, you should call someone ì ë°°(sunbea) in Korea. If you copy an answer from another italki page, please include the URL of the original page.
Suntory Holdings Limited (ãµã³ããªã¼ãã¼ã«ãã£ã³ã°ã¹æ ªå¼ä¼ç¤¾, SantorÄ« HÅrudingusu Kabushiki-Gaisha) is a Japanese brewing and distilling company group. Established in 1899, it is one of the oldest companies in the distribution of alcoholic beverages in Japan, and makes Japanese whisky.