It's sent (It's means it is)-- Example: If you need to find the outgoing mail, it's sent from my office. The verb to send uses the form sent for its past tense, and when â¦ used with a helping verb (have, for example) it is remains sent-- I have sent (or, I've sent) a gift to my aunt.9 people found this useful.he proper grammar in English is was sent, as in The letter was  sent..   However, most sentences that use this phrase are in what is called  the passive voice. Passi â¦ ve voice means the writer used a helping  verb, (is, are, was, were, have, has, be) with an action verb.
Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk. Even though that percentage will vary based on the size of the yolk, you can count on getting about half of the total amount of protein if you choose to eat only the egg white.
Protein. One tablespoon of powdered eggs, which is equivalent to one fresh egg, contains 5.77 grams of protein. The minimum daily requirement for protein is 8 grams for every 20 pounds of body weight, the Harvard School of Public Health notes. Not all sources of protein are created equal though.