Does anyone understand how peak flow measurements indicate severity of COPD. I am assessed as moderate COPD, however my peak flow of 275 does not appear on peak flow charts, the lowest figure being 300. The medics tell me my peak flow and breathing are fine/normal.
Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!). By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system.
Through Healthy Eating and Drinking. 1  1. Drink plenty of water. Increasing your water intake is one of the most important things you can do when attempting to cleanse your body naturally. 2  2. Eat more fiber. Fiber is the number one nutrient for maintaining proper digestive function and, as such, is a fantastic natural cleanser.