Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid. 1  Sunflower Seeds â Â¼ cup = 82 mcg of folate (21% DV). 2  Peanuts â Â¼ cup = 88 mcg of folate (22%).
Gross anatomy. The renal pelvis is triangular in shape, lies posteriorly in the renal hilum surrounded by fat and vessels and is formed by the either the union of two-to-three major calyces or of seven-to-eleven minor calyces.
Their color is reddish-brown and has measurements about: 10cm length, 5cm width, and 3cm thickness. The renal hilum (portal renalis) lies in the medial margin, a space where blood vessels, nerves and the renal pelvis (and its adipose tissue) enter and leave.The kidneys are contained into the renal capsule; a tough capsule made of collagenous fibers and connected on the kidney by areolar tissue.nvelopes. The kidneys are contained into the renal capsule; a tough capsule made of collagenous fibers and connected on the kidney by areolar tissue. As it proceeds medially towards the hilum, it connects with the connective tissue of the vessels which are entering a central recess, the renal sinus.