Using the 5-item ingredient list automatically rules out quite a few Trader Joeâs items, but it also leaves many available for your healthy shopping. 2 | Donât assume itâs a health food store. Because Trader Joeâs offers a wide selection of healthy items itâs easy to assume that itâs a health food store.
Smoked mackerel fillets. Looks like a perfect fillet. Incredibly moist and the fish flakes brilliantly. Right amount of salt with a good smoke taste. The texture is a bit dry, but it's still very good. It has a slightly sweet and smoky flavour. The appearance isn't great and it has a slightly dry, cooked chicken like texture.
Smoked mackerel. Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning.Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured.Mackerel preservation is not simple.s an oily fish, it is a rich source of omega-3 fatty acids. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning. Accordingly, it should be eaten on the day of capture, unless properly refrigerated or cured. Mackerel preservation is not simple.