The name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.Hebrew Meaning: The name Jordan is a Hebrew baby name. In Hebrew the meaning of the name Jordan is: To flow down. Flowing down.he name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.
Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. An external resistance (such as heavy weights) is used to cause the contractions, and those contractions lead to increases in muscular mass, strength, endurance and tone.
There are two types of resistance training: 1  Isometric resistance involves contracting your muscles against a non-moving object, such as against the floor in a push-up. 2  Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting. 2. Strength training protects bone health and muscle mass. At around age 30 we start losing as much as 3 to 5 percent of lean muscle mass per year thanks to aging.