Using the 5-item ingredient list automatically rules out quite a few Trader Joeâs items, but it also leaves many available for your healthy shopping. 2 | Donât assume itâs a health food store. Because Trader Joeâs offers a wide selection of healthy items itâs easy to assume that itâs a health food store.
Smoked mackerel fillets. Looks like a perfect fillet. Incredibly moist and the fish flakes brilliantly. Right amount of salt with a good smoke taste. The texture is a bit dry, but it's still very good. It has a slightly sweet and smoky flavour. The appearance isn't great and it has a slightly dry, cooked chicken like texture.
The oily fish contains good amounts of vitamins B12 and selenium, which have been found helpful in the treatment of cancer. Immunity. Mackerel fortifies the immune system. It supports the functions of organs that have been weakened by sickness.