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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
Anonymous Jun 28 2009 1:10pm lol -70 lbs. Most women could pulverize you. Anonymous Jun 30 2009 10:28am I want women to be more interactive can normal average woman carry as me. drhope3003 Sep 01 2009 4:00pm was at a gym for the first time some months ago. my first benchlift in the machine was 37 kgs, about 82 lbs. I could lift that weight twice.