Tweet. Fructooligosaccharides (FOS) are short-chain polymers comprised of D-fructose and D-glucose, which are not metabolized by the body like simple sugars are, and are therefore considered non-digestible oligosaccharides.AUTION: Some individuals taking FOS may experience gastrointestinal bloating that persists longer than 1-2 weeks, possibly due to unfriendly microbes feeding on FOS. In such cases, this product should be discontinued.
By simply adding more raw foods to your diet, you can increase your bodyâs intake of many beneficial nutrients and decrease the harmful effects of stress and adrenal fatigue on your health. The Juice Ladyâs Remedies for Stress and Adrenal Fatigue will include: Healing teas, juices, and smoothies.
Health supplements for tiredness and fatigue. If you often feel tired or cannot get through the day without your source of caffeine then you may be suffering from adrenal exhaustion, a common symptom of stressful 21st century living.Adrenal exhaustion occurs when the body cannot produce sufficient amounts of cortisol, resulting in fatigue.reat anti-stress nutrients, B-complex vitamins should ideally contain at least 50 micrograms of vitamins B1, B2 and B3, as these are the most important vitamins for tiredness. Other B-complex vitamins should also be included but may vary between different brands.