It's sent (It's means it is)-- Example: If you need to find the outgoing mail, it's sent from my office. The verb to send uses the form sent for its past tense, and when â¦ used with a helping verb (have, for example) it is remains sent-- I have sent (or, I've sent) a gift to my aunt.9 people found this useful.he proper grammar in English is was sent, as in The letter was  sent..   However, most sentences that use this phrase are in what is called  the passive voice. Passi â¦ ve voice means the writer used a helping  verb, (is, are, was, were, have, has, be) with an action verb.
Eggs are a good source of protein and they contain all of the essential amino acids, so they provide complete protein. One hard-boiled egg has 6.29 grams of protein, which gives men 11 percent of their daily intake, while women get 14 percent. In a large egg, about 43 percent of the protein is found in the yolk. Even though that percentage will vary based on the size of the yolk, you can count on getting about half of the total amount of protein if you choose to eat only the egg white.
Deviled Eggs; Fried Egg; Hard-Boiled Egg; Huevos Rancheros; Poached Egg; Scrambled Eggs; Toad in a hole (aka egg inside of a toast) Eggs are a good source of low-cost high-quality protein, providing 5.5 grams of protein (11.1% of the daily value for protein) in one egg for a caloric cost of only 68 calories. The structure of humans and animals is built on protein.