1 Phospholipids consist of a glycerol molecule, two fatty acids, and a phosphate group that is modified by an alcohol.  The phosphate group is the negatively-charged polar head, which is hydrophilic.
There are 120 calories in 1 serving of KFC Mashed Potatoes & Gravy. Calorie breakdown: 30% fat, 63% carbs, 7% protein.
There are 108 calories in 1 cup diced of Red Potatoes (Flesh and Skin). Calorie breakdown: 2% fat, 89% carbs, 9% protein.