a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by gender, age, and activity level for reference-sized individuals.
The definition of a channel is a waterway, a means of communication and a specific television or radio frequency. An example of channel is the English Channel. An example of channel is writing. An example of channel is Fox News.
According to Sanaya Roman and Duane Packer, authors of Opening to Channel: How to Connect With Your Guide, channeling is a powerful means of spiritual unfoldment and conscious transformation.