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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
Drink Lots of Water. H2O flushes out your system, which helps you get rid of any water you're retaining. But since you donât want to be up all night running to the bathroom (and getting quality shuteye is crucial to weight loss), Gans suggests putting a halt to your water chugging one hour before bedtime.