Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
Biography of Dr. Margaret Wheatley. Margaret Wheatley is president of The Berkana Institute, and an internationally acclaimed speaker and writer. She has been an organizational consultant and researcher since 1973 and a dedicated global citizen since her youth.