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Quercetin is a chemical found naturally in a number of foods (including apples, onions, teas, berries, and red wine) and in some herbs (such as ginkgo biloba and St. John's wort). Quercetin acts as an antioxidant, scavenging free radicals (chemical by-products known to harm cell membranes and damage DNA).
Fruits with a dark red or blue hue have the highest quercetin content. These include cranberries, which contain 15 milligrams in every 3.5 ounces; raw black plums, with 12.5 milligrams per serving; and blueberries, which have 5 milligrams. diet that includes plenty of foods with a high content of quercetin will also be rich in dietary fiber, vitamins, minerals and other antioxidant compounds.