RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
How much does a gym membership cost? Most gyms offer monthly memberships for between $20-$50 per month. This gym membership cost depends on the quality of the club, the types of amenities offered, as well as the cost of living in your area. According to this FatWallet thread, the average gym membership cost can range anywhere from $17 to $60. For example, a user in Pennsylvania paid $35 for a monthly membership, while a user in New York paid $50 as a monthly fee.