How the sperm whale can hold its breath for 90 minutes Biologists have unravelled why deep diving mammals such as sperm whales can hold their breath for over an hour when diving for food â they have electrically charged proteins in their blood.
The American Diabetes Association recommends that adults with diabetes consume about 45 to 60 grams of carbohydrate per meal, which adds up to 135 to 180 grams of carbohydrates per day. Note that some individuals may need more or fewer carbohydrates. Consult a registered dietitian for an individualized recommendation.
My diabetic educator said I can only have 15-19 carbs at a meal or snack, and 10 grams or less of sugar per meal, or snack. My carb goal for the day is 30-40 if I go over my B/S test the next morning is high.