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Beet root (usually as juice) is a supplement with a high nitrate content that is said to improve physical performance secondary to nitric oxide. It appears to have some evidence for this claim in healthy athletes. This page features 43 unique references to scientific papers. Things To Know.
Drink this ruby-green juice. Betaine, the compound that gives beets their vivid color, is so potent that it can help lower blood pressure. And fresh mint quells lingering tummy bubbles. But the bloat-busting secret weapon is daikon radish, which looks like a jumbo white carrot and fights free radicals like a champ.