If your goal is to build muscle, you need to use exercises that stimulate the most muscle fibres as possible. These exercises are compound movements such as the squat and dead lift. Do these exercises with proper form, and improve with these exercises from workout to workout and you'll build ALOT of muscle mass.
Monocyte is one of the types of white blood cells. Only a differential blood count test will reveal the monocyt count. The normal range of monocyte count is 0-7%.
Monocytes are produced by the bone marrow and are a type of white blood cell. They account for up to 10 percent of the circulating white blood cells in the human body. Their main role is to destroy cancer cells and infectious organisms that invade the body.