The University of Washington uses the Hamwi formula to help determine ideal body weights in women. This formula is: 100 pounds for the first 5 feet of height, plus 5 pounds for each additional inch over 5 feet; add 10 percent for large-framed women and subtract 10 percent for women with small frames.
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âAnd of course, âknow thine enemyâ is a classic maxim used by all engaged in battle in order to get the upper hand and defeat their enemy.â âRemember, Jesus says âI come not to bring peace but a swordâ, and âif thine eye offend you, gouge it outâ - all very jolly, I must say.â