1. Brown Algae-the Phaeophyta. Brown algae is the largest type of algae. Brown algae is in the phylum Phaeophyta, which means dusky plants.. Brown algae is brown or yellow-brown in color and found in temperate or arctic waters.Brown algae typically have a root-like structure called a holdfast to anchor the algae to a surface.Examples of brown algae: kelp, rockweed (Fucus), Sargassum.nterestingly, although they are all referred to as algae, the red, green and brown algae are classified into three different kingdoms: the protists, chromists and Plantae, respectively. The algae all have cell wall structures and are capable of photosynthesis like our plants on land.
Sources of Folate. Food. Folate is found naturally in a wide variety of foods, including vegetables (especially dark green leafy vegetables), fruits and fruit juices, nuts, beans, peas, dairy products, poultry and meat, eggs, seafood, and grains (Table 2) [ 3, 7 ].
Women should consume 75 milligrams daily, while men need 90 milligrams of vitamin C each day. Good Source of Folate. You can count on getting a variety of B vitamins from mung bean and soybean sprouts, but they're especially good sources of folate. One cup of mung beans supplies 16 percent of your recommended dietary allowance.