Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
Mobility & stretching exercises. Following an ankle sprain the joint often becomes very stiff and the range of motion at the joint is reduced considerably. Mobility exercises for the ankle can start very early in the rehabilitation process from day 2 in mild to moderate sprains.