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High-fiber foods that commonly cause gas and gas pains include: Fruits; Vegetables; Whole grains; Beans and peas (legumes) Fiber supplements containing psyllium, such as Metamucil, may cause such problems, especially if added to your diet too quickly. Carbonated beverages, such as soda and beer, also cause gas. Other causes of excess gas include:
It's the ultimate health catch-22: Too much fiber causes stinky gas but too little fiber can make you constipated, which not only adds to the flatulence issues but can also affect your overall body odor.