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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
And of all the respondents from the six countries who did know how much they walked each day, 55 percent said they walked briskly fewer than 30 minutes a day. According to government guidelines, adults should get at least 150 minutes a week of moderate-intensity exercise each week.