Compare Elizabethton, TN Demographics To Other Cities. Elizabethton population breakdown by race. In Elizabethton, 2.2% of people are of Hispanic or Latino origin. Please note: Hispanics may be of any race, so also are included in any/all of the applicable race categories above.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
1 Air out your feet and ankles from time to time.  It is best to wear light cotton socks with loose weave and moisture-wicking properties. These will prevent chaffing in the ankle region. Change your socks multiple times in a day and wash the used pairs in hot water.