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There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). Calorie breakdown: 42% fat, 56% carbs, 2% protein.
Dominicansâ favorite side dish, tostones are slices of plantain, fried, flattened, then fried again. It is the side dish of choice, and welcome at street food stands and at Dominican dinner tables.They are also known as fritos verdes (green fries) in the Dominican Republic. In a deep frying pan heat the oil and fry the plantains till golden. 2  Flatten the plantains using a tostonera to about Â¼ [0.5 cm]. 3  Fry the plantains again until golden yellow on both sides. 4  Sprinkle with salt to taste.