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Some other causes for excess gas include: 1  Irritable bowel syndrome. 2  Gastroesophageal reflux disease (GERD) 3  Lactose intolerance. 4  Fructose intolerance. 5  Malabsorption problems. 6  Celiac disease. 7  Stomach illness (such as food poisoning) 8  Small intestinal bacterial overgrowth.
Gas and bloating is a sign that food is not being digested correctly by the body. An inadequate intake of water will cause excessive stomach bloating. Water benefits the body by aiding with digestion because it supports a majority of the body's daily functions.