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Best Answer: If you are talking about just one pound of the edible portion, 1 pound of watermelon has 136 Calories. It has .7 grams fat, 34.3 g Carbohydrates 28.2 grams of sugar, and 2.8 grams of protein. Overall this is a good snack, but the suagr content is a bit worriesome. It is about 11 % of your daily intake requirement.
That depends on how fast you want to lose weight. The average American diet contains 150 calories per ounce. Replace three ounces with watermelon at 8 calories per ounce and you save about 426 calories a dayâenough to lose 3.7 pounds a month or 44 pounds a year. Double that to six ounces and you'll lose weight at twice the speed. (For help with the Watermelon Diet, you might try DietPower's award-winning weight-loss and nutrition software. It turns your PC into a coach that can guarantee reaching your goal weight on your target date. It also gives you real-time knowledge of your intake of 33 nutrients in 21,000 foods including watermelon.