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Photo Credit shih-wei/iStock/Getty Images. Magnesium is a naturally occurring element that people need as a key nutrient. The human body relies on magnesium for various purposes, and people who don't have enough can suffer various symptoms, through dry, itchy skin is not considered one of them.
I think it is better to get magnesium from your diet than to take supplements. Magnesium is an alkaline mineral and a common ingredients in antacids. We've noticed in my family that taking magnesium supplements for more than a day or two can sometimes cause cramping and diarrhea.. Calcium is a magnesium antagonist. As such, drinking too much milk or eating too many other calcium rich foods in relation to Mg containing foods may lower magnesium levels. A recent study found that older women who took calcium supplements had an increased risk of heart attack.