What is a femur fracture open reduction and internal fixation? Open reduction and internal fixation (ORIF) is surgery used to stabilize and heal a broken bone. You might need this procedure to treat your broken thighbone (femur). The femur is the large bone in the upper part of your leg. Different kinds of trauma can damage this bone, causing it to fracture into 2 or more pieces.
Marinating in Lemon and Olive Oil. 1  1. Start this process 30â60 minutes before you plan to eat. Salmon only needs to be marinated for about 15â30 minutes. 2  2. Squeeze the lemon juice into a bowl. Place the lemon on a cutting board and slice it in half. 3  3. Mix in the other ingredients. Pour 2 tbsp (30 mL) olive oil into the bowl of lemon juice.
Cook the salmon, without touching it, until the lighter-colored flesh has moved about 3/4 of the way up the fillets, for about 4 minutes for 1/2 inch of thickness, approximately a total time of 8 to 9 minutes for thick fillets and 6 to 7 minutes for thinner fillets.