Overview of Fatigue and Exercise. Muscular fatigue during exercise is the inability to continue to perform at the same level of intensity, resulting from the inability of the muscles to produce force.
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To use a bidet, either allow the water spray to clean you or use your hands to wash yourself, as you would in the shower or bath. Soap may be used but is not always necessary. When you are clean, turn off the water and pat yourself dry with toilet paper.Discard the toilet paper in the trash can or in the adjacent toilet. Never put toilet paper into the bidet, because it will clog the drain. There will often be a towel hanging near the bidet. This towel is intended for hand drying only.sing a bidet is a simple process. First, use the toilet. Before moving to the bidet, wipe yourself with toilet paper at least one time after having a bowel movement. This prevents excess fecal matter from being washed into the bidet and clogging the drain.