1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
There is no single correct answer to this question. One recommended strategy is to get tested 2-4 weeks, 3 months, and 6 months after a risky exposure. Using a senstitive antigen/antibody HIV test, of those who are infected, most will test positive at 1 month; almost all will test positive at 3 months; and the rest will test positive at 6 months.