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4. Improves Digestion. The enzymes in papaya, and especially the green fruit, can improve digestion by breaking down proteins into their individual amino acids. Undigested proteins can lead to many health issues, such as gastrointestinal problems and an overgrowth of flatulence causing bacteria in the colon.
Not just the fruit pulp, even the seeds of papaya have many health benefits. Papaya has several components that are great for your skin as well as hair. This is why this fruit enzymes are found in many cosmetic, beauty and hair care products. Here are the top 10 beauty benefits of papaya. One of the most effective beauty benefits of papaya is lightening of your skin complexion.