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A woman's experience with lifting weights also influences how much average weight she can lift. According to ExRx.net, a woman who weighs 97 pounds and is untrained in the exercise should be able to press 50 pounds. At a novice or intermediate level, she should be able to press 65 or 75 pounds, respectively.
I would say a typical woman(120-140 lbs) from the ages of 20-30 could bench press 45-62 pounds for for 3 reps. Though I wish the average woman could bench 200 for 3 reps and look natural and not scarily muscular. _____ Andy Harglesis says: The average female can bench any where from 30-70lbs for 1 rep.