So, if your goal is to enter the current date and/or time as a static value that won't automatically update the next day, you can use one of the following shortcuts: 1  Ctrl + ; shortcut inserts the today date in a cell. 2  Ctrl + Shift + ; shortcut inserts the current time.
Foot and ankle tendonitis is a common cause of foot pain, occurring when there is inflammation or irritation of the tendons, usually due to overuse or injury.Foot and ankle tendonitis can affect any of the tendons in the foot resulting in conditions such as Achilles Tendonitis and Extensor Tendonitis.It usually takes two to three months to recover, but it can take much longer without the proper treatment.) Achilles Tendonitis. This causes heel and calf pain. The Achilles tendon joins the two calf muscles to the heel. Pain is usually felt when walking/running and can occur anywhere from the back of the heel up to the middle of the calf.
Achilles Tendinitis. Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel. The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, and jump.