When the disk bulges or herniates, it can put pressure on nerves which originate in the spinal column, and go to other parts of the body. This causes lower back pain, and/or pain to the hips, legs, arms, shoulders, and neck.
Tzatziki is a traditional Greek sauce or dip that is made of yogurt, cucumber, lemon juice, garlic, and fresh dill. It is a great dip for vegetables, pita bread, or crackers. You can also serve it with grilled meats, fish, gyros, falafel, or souvlaki. It is good on so many things.irections: 1. In a medium bowl, combine Greek yogurt, cucumber, lemon juice, garlic, and dill. Stir until well combined. Taste and season with salt and pepper. If you have time, chill before serving.
Also, the toppings that go into a traditional gyro are simple: tzatziki, lettuce, tomato, and onion. If you prefer, you can skip the onion because there are already onions in the meat. Grill the patties over a hot fire for 3-4 minutes per side. Spread tzatziki sauce down the center of a flat bread round. Add a lettuce leaf, some diced tomato, and a few thin onion slices. Add the patty, fold the bread over the lamb, and enjoy.