Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. Yams. Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999).
For most that see this recipe itâs not Kau Yuk as much as Kau âYUCKâ. Fatty belly pork (uncured bacon) cooked three times, in three separate ways, to make the fat appear meaty. Flavored with a fermented red bean curd. Itâs one of my husbandâs favorite comfort foods that I will only make for him maybe once a year.
Nutritional summary of Kale, raw: This food is quite low in saturated fat, is an excellent source of vitamin A, vitamin B6, vitamin C, vitamin K, calcium, potassium, copper and manganese, and is a good source of protein, dietary fiber, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), total folates, iron and phosphorus.