Ankle X-ray: An X-ray film of the ankle is most commonly used to determine a fracture, arthritis, or other problems. Stress X-ray: A doctor puts pressure on an injured ankle and takes an X-ray film. Also called a stress film or a stress test, this may uncover ankle problems unseen on regular X-rays.
Your food before and during a Ballroom Dance Competition. [dropcap]W[/dropcap]e need energy, maximal blood flow to the muscles and sharp focus during a competition.Digestion consumes most of the blood flow in our body.ight Before. Start your strategy with the evening meal the night before. Have a light dinner before 8 pm, preferably made of easily digestible protein â chicken breast, steamed vegetables and whole wheat pasta or brown rice.
You will notice that your âeating before bedâ choices arenât always the best. Another reason to cut nighttime bingeing is the food choices. Sitting in front of the TV after a long day usually leads to a bowl of ice cream or potato chips. End this cycle by not eating before bed.The following list is foods or food groups you must avoid before bed: 1  Bread products, Grains, or Rice. 2  Unhealthy fats such as fried foods or potato chips. 3  High dairy foods such as ice cream. 4  Too much of anything. 5  High sugar alcoholic drinks.hat to Eat Before Bed if you are Really Hungry. Sleeping is the perfect time to give our body a rest from food. It wants to digest what it already has to deal with and doesnât want you to add to the fire.