Protein Power: 6 Ways to Eat Black Beans >>>. Legumes are similiar to beans, only they tend to grow in pods, so think: lentils, peas, chick peas, soybeans. They're low in fat, have no cholesterol and they're one of the greatest sources of protein for vegetarians and vegans.
A sceptre (British English) or scepter (American English; see spelling differences) is a symbolic ornamental staff or wand held in the hand by a ruling monarch as an item of royal or imperial insignia. Figuratively, it means royal or imperial authority or sovereignty, either right or cruel. The ancient Indian work of Tirukkural dedicates a separate chapter each on the ethics of the right sceptre and the evils of the cruel sceptre.
The Scapular is 'Mary's Mantle.' made of wool, and MUST be worn over the shoulders so that one piece falls in front, the other in the back. Each time the Scapular is kissed with devotion, 500 days indulgence is granted to those in the state of grace.