Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid. 1  Sunflower Seeds â Â¼ cup = 82 mcg of folate (21% DV). 2  Peanuts â Â¼ cup = 88 mcg of folate (22%).
Renal pelvis. The renal pelvis or pyelum is the funnel-like dilated proximal part of the ureter in the kidney. In humans, the renal pelvis is the point of convergence of two or three major calyces. Each renal papilla is surrounded by a branch of the renal pelvis called a calyx.
The funnel-like structure that drains the kidney is called the renal pelvis. If it appears abnormal or dilated, it is measured. Mild dilatation of this renal pelvis, also called pyelectasis or pelviectasis is defined as a measurement between 4mm and 10mm in the second trimester.There can be confusion about the significance of this finding and what to do when it is found.f it appears abnormal or dilated, it is measured. Mild dilatation of this renal pelvis, also called pyelectasis or pelviectasis is defined as a measurement between 4mm and 10mm in the second trimester. There can be confusion about the significance of this finding and what to do when it is found.