Severe Thunderstorms and Heavy Rain for the Mid-Atlantic Today; Stormy Weather for the West. Scattered severe thunderstorms with damaging winds, large hail, heavy rain, and isolated tornadoes will be possible through early afternoon across the Mid-Atlantic.
There are 12 calories in 1 round of Melba Toast. Calorie breakdown: 7% fat, 81% carbs, 12% protein.
Toast in toaster Photo Credit santanor/iStock/Getty Images. One pound of body fat equals 3,500 calories, while 1 pound of whole-wheat bread contains 1,296 calories, Melvin H. Williams writes in the book Nutrition for Health, Fitness and Sport.. Bread options vary in caloric content.