1 Rub chicken with vegetable oil and sprinkle with more black pepper. 2  Move a rack into the lower third of oven and preheat oven to 500 degrees F (260 degrees C). 3  Line the bottom of broiler pan with aluminum foil.
Do not allow the arm to move during this exercise. Hold the pressure for three seconds, then relax. Repeat 10 times and switch to the opposite side. Work up to three sets of 10 repetitions. Strengthen the infraspinatus using a small hand-held dumbbell.
A strength training site with lots of other stuff. 1  Infraspinatus Muscle: Location, Action, and Trigger Points. 2  Ischemic Compression. 3  Brachialis Muscle: Locations, Actions, and Trigger Points. 4  Biceps Brachii: Location, Actions, and Trigger Points. 5  Paradoxical and Diaphragmatic Breathing. 6  Pterygoid Muscle and Jaw Pain.