Chronic stress can have a negative impact on immunity, according to a 2004 review of 293 studies with a total of 18,941 participants. The review suggests that while short-term exposure to stressors can rev up your immune defense, prolonged stress may wear down the immune system and increase your vulnerability to illness. To keep your stress in check, incorporate a relaxing practice like meditation, yoga, or deep breathing into your daily routine.
Kerala is situated in the southwestern tip of Indian peninsula. It is flanked by Arabian Sea on the west, Karnataka on the north and northeast and Tamil nadu on the east. Malabar coast is the site of Kerala location, with the Western Ghats running along its length. Geographically Kerala is a tropical region. Its location gives its unique climate and geographical features.
), also known as Cochin, is a major port city on the south west coast of India by the Laccadive Sea and is part of the district of Ernakulam in the state of Kerala. Kochi is often called Ernakulam, which refers to the mainland part of the city. In Kerala, the corporation of Kochi (pop. 601,574) is the second largest city and is part of an extended metropolitan region (pop. 2.1 million), which is the largest urban agglomeration in the state. Kochi city is also a part of the Greater Cochin region and is classified as a Tier-II city by the Government of India.