The University of Washington uses the Hamwi formula to help determine ideal body weights in women. This formula is: 100 pounds for the first 5 feet of height, plus 5 pounds for each additional inch over 5 feet; add 10 percent for large-framed women and subtract 10 percent for women with small frames.
YouNow is a website that allows you to stream live broadcasts in front of people who you can also chat with. It's like being the star of your own television show. All you need to sign up for it is a Facebook.
After installing and updating, make sure it is enabled in your browser security settings. You can broadcast directly to YouNow using 3rd party video mixers and broadcasting tools. Download and install OBS (free download) or another tool. Set the video size to 1280x720 (16:9) for best performance. Input your stream key into the tool as a Custom Streaming Server. Pick a tag and description, then click Prepare Broadcast.