Characteristics of Alkaline metal earth metal: The characteristics of alkaline metals display several of the physical property familiar to metals, even if their density is subordinate than those of further metals. Characteristic of alkali metals have single electron in their external shell, which is freely bound.
1 After a workout, ice is the better choice on a chronic injury. 2  Like cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day. 3  Use enough layers between your skin and the heating source to prevent burns. 4  Moist heat is better than dry heat. Like cold packs, heat therapy should be applied for no longer than 15 minutes though it can be applied several times a day. 2  Use enough layers between your skin and the heating source to prevent burns.
Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension. âPlace the ball between your back and the wall.