And Paxilâs website (Paxil is another antidepressant that is said to be able to restore this. chemical imbalance) claimed: âScientific evidence suggests that depression and certain anxiety disorders may be. caused by a chemical imbalance in the brain. Paxil CR helps balance your brainâs. chemistry.
Non-glucosamine supplements often contain collagen I and collagen III, which are most abundant in the skin. Collagen supplements come in different dosages. When used as a beauty supplement, collagen should be limited to about five or six grams daily, while more may be required to address joint or bone pain. Arthritis patients may take up to 10 grams of collagen daily. Collagen is water soluble, so excess amounts are quickly flushed from the body.
Tendons and ligaments also need vitamin C, a nutrient found in many vegetables and fruits, because both tissues contain large amounts of collagen. Vitamin C plays an essential role in new collagen production, and a vitamin C deficiency can weaken your tendons and ligaments by preventing collagen synthesis. Men should try to consume at least 90 milligrams of vitamin C daily, and most women need 75 milligrams, according to Linus Pauling Institute.