GNI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.NI per capita; PPP (US dollar) in Honduras was last measured at 4270 in 2013, according to the World Bank.
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Lie flat on the floor, making sure the small of your back is as close to the floor as possible. Lift each leg from the hip, keeping the knee straight. Go up to 90 degrees, then slowly lower. Do this about 10 times per leg per session. Walking is the best exercise for building up your calves. Be sure to put a spring into your step.