This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
How much protein are in 1 serving? For most people, 2.32 grams is 4.64% of your daily recommended value. Having an above average quantity of protein at 18.32 g per 300 calories, it contains the same amount as eggnog, garlic and polenta. About 77 percent of all foods in our database have a lower protein percentage.