The normal level of ALT is the bloodstream is 5 to 45 U/L (units per liter). This range can slightly vary depending where you take the blood test. If the blood test shows elevated ALT levels outside the normal range, even a small amount, fatty liver and other liver disorders might be the cause.tâs worth mentioning that in a more severe liver diseases (like Cirrhosis), the ALT levels would be much higher than elevated ALT levels in when itâs a fatty liver. First thing you need to do is NOT to get in panic.
When to eat. Generally, food eaten before exercise is better tolerated before an easier work out. Or in types of exercise where the body is supported, such as cycling, compared to running or swimming where thereâs considerable motion of the stomach and contents. So unless you accustomed to it, itâs probably best not to eat before running or swimming. Or when you intend to exercise quite hard. One of the reasons why we eat before exercise is to provide fuel for the muscles.
A large meal too soon before exercise also makes you more likely to feel tired, since digestion requires energy. A small banana or other piece of fresh fruit eaten in the minutes before you exercise will not likely provide energy, although the snacks will elevate your blood sugar and reduce hunger cravings.