Step 3. Pluck the entire sunflower off the plant and rub the seeds out of the head with your hands. This will loosen them from the flower, even if they are not dry, and they will fall right out. Use a food dehydrator set to 100 degrees Fahrenheit according to the manufacturer's instructions to dry the seeds. Step 4.
Updated November 30, 2016. Embarrassing as it may be, we have all suffered from constipation at one time or another. According to the National Health Interview Survey, as many as 3 million Americans suffer from frequent or chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish.
Constipation is a common problem where people find it difficult to have bowel movements. Bowel movements may be too hard, difficult to pass, or infrequent. The medical definition of constipation is having fewer than three bowel movements per week, and severe constipation is defined as fewer than one bowel movement per week.