Spending time in poses allows you to open the doors of awareness to come to know yourself, your body, your thoughts and your emotions. In my yoga videos I generally hold the yoga poses for about 10-12 breaths. This morning as I write up this blog post, that clocks in at 1:44 seconds. So, perhaps I should be holding my postures longer in our yoga classes.
Angie Tribeca. Angie Tribeca is an American comedy television series created by Steve Carell and Nancy Carell. The series, a satire of police procedural shows, stars Rashida Jones as the titular police detective Angie Tribeca. It also stars Hayes MacArthur, Jere Burns, Deon Cole, and Andree Vermeulen in supporting roles.
Salt-N-Pepa is an American hip hop trio from Queens, New York. The group, consisting of Cheryl James (Salt), Sandra Denton (Pepa) and originally Latoya Hanson, who was replaced in 1986 by Deidra Roper (DJ Spinderella), was formed in 1985 and was one of the first all-female rap groups. They won the 1995 Grammy Award for Best Rap Performance by a Duo or Group.