So, if your goal is to enter the current date and/or time as a static value that won't automatically update the next day, you can use one of the following shortcuts: 1  Ctrl + ; shortcut inserts the today date in a cell. 2  Ctrl + Shift + ; shortcut inserts the current time.
Foot and ankle tendonitis is a common cause of foot pain, occurring when there is inflammation or irritation of the tendons, usually due to overuse or injury.Foot and ankle tendonitis can affect any of the tendons in the foot resulting in conditions such as Achilles Tendonitis and Extensor Tendonitis.It usually takes two to three months to recover, but it can take much longer without the proper treatment.) Achilles Tendonitis. This causes heel and calf pain. The Achilles tendon joins the two calf muscles to the heel. Pain is usually felt when walking/running and can occur anywhere from the back of the heel up to the middle of the calf.
Achilles tendinitis causes pain and stiffness in the area of the tendon, especially in the morning and with activity. It is usually caused by repetitive stress to the tendon. Adding too much distance to your running routine can cause it. Tight calf muscles can also contribute.Treatment includes: 1  Rest.2  Icing the area.unning injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Here's how. 1. Runner's knee. This is a common overuse injury. Runner's knee has several different causes. It often happens when your kneecap is out of alignment.