The name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.Hebrew Meaning: The name Jordan is a Hebrew baby name. In Hebrew the meaning of the name Jordan is: To flow down. Flowing down.he name Jordan is a Biblical baby name. In Biblical the meaning of the name Jordan is: The river of judgment. American Meaning: The name Jordan is an American baby name. In American the meaning of the name Jordan is: The river of judgment.
Resistance exercise is any form of exercise that forces your skeletal muscles (not the involuntary muscles of your heart, lungs, etc.) to contract. An external resistance (such as heavy weights) is used to cause the contractions, and those contractions lead to increases in muscular mass, strength, endurance and tone.
Cardio Machines. Depending on the machines you use, you can increase the resistance during aerobic workouts. Raising the incline on a treadmill raises the amount of effort you need to walk or run. Raising the gear or resistance setting on an exercise bike increases muscle use.