Workout Routines and Schedules. We have put together a list of the top submitted workout routines and schedules on our website. Please look below to find the best ones. These routines are used for a wide variety of purposes/goals. We have broken them down by type, level and the number of days per week you should workout. Within each workout plan you will be able to print a six week workout log to keep track of your schedule and make the most of your effort.
Siam is the old name for Thailand.     It is in Asia, north of Malaysia, east of Burma (Myanmar), west of Laos and Cambodia and Vietnam, south of China.   Siam â¦ is the old name for Thailand.
To Asia, of course! Bangkok is the capital city of Thailand. If fact, Bangkok is home to over 10 million people, which makes it the only major city in a country that's made up of mostly small towns and villages. Bangkok was established as the capital of Thailand way back in 1767. It has been the cultural and historical center of Thailand ever since that time. Located on the Chao Phraya, one of southeastern Asia's most important rivers, Bangkok is a major center of commerce that has grown into a large modern city over the past several hundred years.