A single band router can only pick up the 2.4 GHz band, while the dual band router can pick up both the 2.4 GHz and 5 GHz bands. Thatâs about it. And while weâre exalting our dual band routers as they compare to single band routers, here are a couple of ways the 2.4 GHz band can slow your router down.
There are 480 calories in a 2 scoops serving of Subway Tuna Salad. Calorie breakdown: 84% fat, 0% carbs, 16% protein.
But like many of the options at Boston Market, it is high in sodium, and too much sodium in your diet can affect blood pressure and heart health. One salad contains 440 calories, 29 grams of fat, 6 grams of saturated fat, 34 grams of protein, 16 grams of carbs and 1,070 milligrams of sodium.