Although yams and sweet potatoes are both angiosperms (flowering plants), they are not related botanically. Yams. Yams are closely related to lilies and grasses. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999).
For most that see this recipe itâs not Kau Yuk as much as Kau âYUCKâ. Fatty belly pork (uncured bacon) cooked three times, in three separate ways, to make the fat appear meaty. Flavored with a fermented red bean curd. Itâs one of my husbandâs favorite comfort foods that I will only make for him maybe once a year.
Fat, Cholesterol and Sodium. A 3-tablespoon serving of chia seeds has 12 grams of fat, only 1 gram of which is saturated. The remaining 11 grams are heart-healthy monounsaturated and polyunsaturated fats. The DV for fat is 65 grams and for saturated fat is 20 grams. Each serving of chia seeds has 18 percent of a dayâs fat intake and 5 percent of a dayâs saturated fat intake. You donât consume any cholesterol in a helping of chia seeds, and it only contains 6 milligrams of sodium.