1 Rub chicken with vegetable oil and sprinkle with more black pepper. 2  Move a rack into the lower third of oven and preheat oven to 500 degrees F (260 degrees C). 3  Line the bottom of broiler pan with aluminum foil.
Do not allow the arm to move during this exercise. Hold the pressure for three seconds, then relax. Repeat 10 times and switch to the opposite side. Work up to three sets of 10 repetitions. Strengthen the infraspinatus using a small hand-held dumbbell.
Ab Pullins. The exercise works the muscles below your belly button and the upper abs and obliques. Begin in a pushup position with your shins resting on a large exercise ball.Your hands should be shoulder-width apart with legs together.ouble Toe Tap. The double toe tap effectively targets the fat under your belly button, working mainly the transverse abdominis muscle. Lie face up on the floor with your knees bent and your arms extended along your sides. Lift your legs so your hips are bent to 90 degrees and your shins are parallel with the floor.