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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
The Flipside: Using Fasting for Weight Loss. Fasting isn't generally a good way to lose weight because it has the potential to lower your metabolism. But intermittent fasting -- where you fast for short periods, such as for 16 to 24 hours -- has become a diet trend, particularly among Paleo dieters.