This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Elsewhere, the USDA recommends 0.8 grams of protein per day for each kilogram of body mass. This is around 50g per day for most people. By this measure, one egg providese 12% of the average daily intake of protein, making something like 2.5 eggs one serving.