grear noel nayou left liberia for the united states nine years ago to escape a civil war i ve been in hardship in my country for 17 years he said nayou and 141 other immigrants from 47 counties were sworn in as u s citizens friday at a naturalization ceremony at the louisville free public library downtown nayou 65 said he feels safe in the u s and is happy to officially be a citizen
Photo Credit jxfzsy/iStock/Getty Images. Avoid foods that are fried and greasy that can irritate your digestive tract. Do not eat french fries, potato chips, mozzarella sticks or chicken nuggets, to name a few. Diarrhea can worsen from fatty fried foods. You should also avoid eggs and meats.
The only problem is that they are usually prepared using oil, which makes them high in fat and calories. To enjoy french fries without the guilt, prepare them without oil and bake them in the oven. Wash the potatoes with water and peel off the skin with the vegetable peelers. You can leave the skin on if you want. Cut the potatoes into 1/4-inch slices.