When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry, says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds, and avocados.
Sunbea means senior. Specifically, ì ë°°(sunbea) means people who are on upper grade than you. For example, if you are freshman in college, and someone is sophomore, you should call someone ì ë°°(sunbea) in Korea. If you copy an answer from another italki page, please include the URL of the original page.
In Hinduism, Om is one of the most important spiritual symbols (pratima). It refers to Atman (soul, self within) and Brahman (ultimate reality, entirety of the universe, truth, divine, supreme spirit, cosmic principles, knowledge).he Om symbol, with epigraphical variations, is found in many southeast Asian countries. For example, it is called Unalom or Aum in Thailand and has been a part of various flags and official emblems such as in the Thong Chom Klao of King Rama IV. The Cambodian official seal has similarly incorporated the Aum symbol.