When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry, says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds, and avocados.
Sunbea means senior. Specifically, ì ë°°(sunbea) means people who are on upper grade than you. For example, if you are freshman in college, and someone is sophomore, you should call someone ì ë°°(sunbea) in Korea. If you copy an answer from another italki page, please include the URL of the original page.
Aum or Om (in Devanagari à¥) is one of the most sacred symbols in Hinduism. In Sanskrit known as praá¹ava (à¤ªà¥à¤°à¤£à¤µ) lit. to sound out loudly or oá¹kÄra (à¤à¤à¤à¤¾à¤°) lit.  oá¹ syllable).