Resistant Starch Food List. Bananas, corn, potatoes, yams, pasta, pearl Barley, whole grain bread, navy beans, oatmeal, lentils and brown rice are some of the common resistant starch foods recommended by Diet Bites. Navy beans have the highest resistant starch at 9.8 grams (per 1/2 cup).
FISâ PayNet addresses the growing demand for real-time global money movement. Designed to provide real-time access to deposit accounts enabling instant authorization of transactions, PayNet is a non-cardbased solution for E-commerce, person-to-person (P2P), bill pay, mobile and international money movement.
But CO-OP has an agreement in place with payment provider FIS that will enable its users to also use FIS' PayNet network to transfer money in real time, person to person, among 48 million PayNet users, according to a CO-OP Financial Services EVP Caroline Willard.