Association football (soccer) field dimensions. A football pitch (also known as a football field or soccer field) is the playing surface for the game of football made of turf. Its dimensions and markings are defined by Law 1 of the Laws of the Game, The Field of Play. All line markings on the pitch form part of the area which they define.
VO2 max is considered to be the most valid measure of cardiorespiratory fitness. It measures the capacity of the heart, lungs, and blood to transport oxygen to the working muscles, and measures the utilization of oxygen by the muscles during exercise. One way to test is using the Rockport Fitness test.
A. Your aerobic fitness, or how efficiently your heart is working. B.What type of exercises you've been doing C.Your anaerobic fitness, or how well your leg and arm muscles work D. How long you can sustain a weightlifting programWhat does a measure of your cardiorespiratory endurance tell a fitness professional?A.) Your aerobic fitness is determined by how low your resting heart rate is, and how low it is during light exercise.