Hydroconsolidation; Near-surface subsidence; Sagging; Shallow subsidence. A process of collapse and compaction that occurs in silty to sandy sediment (soil) having a low bulk density, is saturated for sustained periods, but the water is subsequently removed (Krynine and Judd, 1957; Dudley, 1970).
Dr. Oz Foods To Make You Poop; Dr Oz Bathroom Boosters Foods That Make You Move. Dr Oz talked today about going to the bathroom, and how many times a day do you poop. Dr oz is always concerned about your poop. Foods That Move You; Dr Oz played a game to today Called bathroom Boosters with Kendra and Tisha. Eating high-fiber foods helps you stay fuller longer, keeps you regular, and boosts colon health. The 3 common foods that has the highest fiber content are Artichoke, Bulgar Wheat and navy beans.
Drink plenty of liquids, especially water, to help flush out bacteria. Urinate often, especially when you feel the need. Wipe from front to back after urination or a bowel movement. Take showers rather than baths. Gently wash the skin around your vagina and anus daily using a mild soap and plenty of water.