If your goal is to build muscle, you need to use exercises that stimulate the most muscle fibres as possible. These exercises are compound movements such as the squat and dead lift. Do these exercises with proper form, and improve with these exercises from workout to workout and you'll build ALOT of muscle mass.
Monocyte is one of the types of white blood cells. Only a differential blood count test will reveal the monocyt count. The normal range of monocyte count is 0-7%.
They are lymphocytes, monocytes, basophils, isonophils and neutrophils. Generally the WBC counts in the body ranges from 4000-10000 cells/mcl. If the count falls below this level the immunity of the body against diseases comes down. There are foods and medications which can help to increase the white blood cell count.