Blu-ray discs today come with storage capacities of 25GB for a single-layer disc, and 50GB for a dual-layer disc. The 100GB disc adds a third storage layer for extra capacity. Media based on the BDXL format in theory will be able to offer storage capacity of up to 128GB with a fourth storage layer.
1 Icing is most effective in the immediate time period following an injury. The effect of icing diminishes significantly after about 48 hours. In an effort to reduce swelling and minimize inflammation, try to get the ice applied as soon as possible after the injury.  Apply ice directly to the injury.
1 You can ice beyond 48 hours, until swelling, tenderness or inflammation are gone.  Ice massage: Freeze water in a Dixie cup, peel back the top, and massage the tender area until itâs numb. (Best for targeted icing after injury or for areas too awkward for ice packs, like the elbow or heel).