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Beet root (usually as juice) is a supplement with a high nitrate content that is said to improve physical performance secondary to nitric oxide. It appears to have some evidence for this claim in healthy athletes. This page features 43 unique references to scientific papers. Things To Know.
Beetroots are related to spinach and chard, and have been cultivated and used for their medicinal properties since Roman times. The beet, or root, of the plant is an excellent source of folate and contains a significant amount of fiber, manganese and potassium.Although juicing the beet removes its fiber, you can boost the nutritional content of your juice by including the stem and greens.Beet greens are an excellent source of calcium, iron, and vitamins A and C. Juicing one beetroot with its stem and leaves yields almost 2 ounces, or about 50 milliliters, of juice.eetroots are related to spinach and chard, and have been cultivated and used for their medicinal properties since Roman times. The beet, or root, of the plant is an excellent source of folate and contains a significant amount of fiber, manganese and potassium.