Both green tea and ginseng are associated with improved cardiovascular function. According to the University of Maryland Medical Center, green tea can reduce both total and LDL cholesterol while increasing levels of HDL or good cholesterol.
1. Fish. Fatty fish such as salmon, herring, tuna, and trout contain high amounts of omega-3 fatty acids, which help retain moisture and strengthen your skin's barrier, says Lamba. Symptoms of omega-3 deficiencies include dry skin, so load up on fish and other omega-3-rich foods such as flax seed to keep your skin hydrated.
You can also top up your intake of protein by eating red meat, oily fish - which is also good for promoting shiny hair - and green leafy vegetables. If you are losing lots of hair, it may also be worth seeing your doctor for a blood test to see if you are suffering from anaemia.