The normal level of ALT is the bloodstream is 5 to 45 U/L (units per liter). This range can slightly vary depending where you take the blood test. If the blood test shows elevated ALT levels outside the normal range, even a small amount, fatty liver and other liver disorders might be the cause.tâs worth mentioning that in a more severe liver diseases (like Cirrhosis), the ALT levels would be much higher than elevated ALT levels in when itâs a fatty liver. First thing you need to do is NOT to get in panic.
When to eat. Generally, food eaten before exercise is better tolerated before an easier work out. Or in types of exercise where the body is supported, such as cycling, compared to running or swimming where thereâs considerable motion of the stomach and contents. So unless you accustomed to it, itâs probably best not to eat before running or swimming. Or when you intend to exercise quite hard. One of the reasons why we eat before exercise is to provide fuel for the muscles.
If you exercise in the morning, get up early enough to finish breakfast at least one hour before your workout. Most of the energy you got from dinner the previous night is used up by morning, and your blood sugar might be low. If you don't eat, you might feel sluggish or lightheaded when you exercise.e careful not to overdo it when it comes to how much you eat before exercise. The general guideline: 1  Large meals. 2  Eat these at least three to four hours before exercising. 3  Small meals. 4  Eat these two to three hours before exercising. 5  Small snacks.