Here are the requirements and responsibilities for Pipefitter along with statistics. If after reading this page you determine that Pipefitter is not the position you are looking for, you may want to try one of these similar titles: Pipefitter, Sr. Requirements and Responsibilities For Pipefitter Assembles and repairs pipe systems of various shapes, sizes, and pressures.
Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
Instead of supporting yourself on both forearms, you will start the plank while laying on your right side. Rise up and support your body on your right forearm. Your feet, knees and thighs will be stacked one on top of the other. In addition to strengthening your core, this move also helps work your oblique muscles.