Avoid using your muscle for a few days, especially if movement causes an increase in pain. Too much rest can cause muscles to become weak, which can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
STANDARD CONSISTENCY OF CEMENT. To determine the quantity of water required to produce a cement paste of standard consistency. The standard consistency is that consistency, which will permit the vicat plunger to penetrate to a point 5 to 7mm from the bottom of the vicat mould when tested as described below. APPARATUS.
Portland Cement-The cement and water form a paste that coats the aggregate and sand in the mix. The paste hardens and binds the aggregates and sand together. Water-Water is needed to chemically react with the cement (hydration) and too provide workability with the concrete.. The concrete mix is workable. It can be placed and consolidated properly by yourself or your workmen. 2. Desired qualities of the hardened concrete are met: for example, resistance to freezing and thawing and deicing chemicals, watertightness (low permeability) , wear resistance, and strength.