What is Activia. Activia is a delicious probiotic yoghurt from Danone. It contains an exclusive probiotic Bifidus ActiRegularis Â® which is scientifically proven for its ability to survive in the digestive system and help improve digestive comfort.ctivia is a delicious probiotic yoghurt from Danone. It contains an exclusive probiotic Bifidus ActiRegularis Â® which is scientifically proven for its ability to survive in the digestive system and help improve digestive comfort.
Over-the-counter laxatives for constipation: Use with caution. Laxatives can help relieve and prevent constipation. But not all laxatives are safe for long-term use. Overuse of certain laxatives can lead to dependency and decreased bowel function.
Without enough water in your digestive system, your stool can become hard and difficult to pass, even with the use of wheat bran. Wheat bran supplements are intended to be consumed with an 8-oz. glass of water to prevent chocking. Wheat bran can expand in your throat and digestive tract, leading to constipation.