Commanded by Brigadier General Lloyd Tilghman, Fort Henry was strategically situated in a bend of the Tennessee River to control a straight stretch of water about three miles long and stop any unwanted south-bound traffic. But its location was on low ground.
The YETI tumbler keeps water cold the longest. Now, take that as you will. Some people might drink their ice cold water and not care that it will still be cold 6 hours later. Others might drink their ice water fast and not care. For me, if Iâm exercising, it will be gone quickly.
You should drink two cups of water about two hours before you exercise. Water won't just help you stay more awake and alert during the day, but also reduce fatigue during sports and exercise. While the benefits it provides are important, this is one benefit that's especially relevant to those who work often and for long hours (especially when caffeine's thrown into the mix).