Plant foods have no vitamin B12 unless they are fortified. You can get recommended amounts of vitamin B12 by eating a variety of foods including the following: 1  Beef liver and clams, which are the best sources of vitamin B12. 2  Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12.
Phillis Wheatley. Phillis Wheatley, also spelled Phyllis and Wheatly (c. 1753 â December 5, 1784) was the first published African-American female poet. Born in West Africa, she was sold into slavery at the age of seven or eight and transported to North America.
RAY FREEMAN: Phillis Wheatley's first major work was An Elegiac Poem on the Death of the Celebrated Divine. It was published in seventeen seventy. Phillis wrote the long poem to honor a famous clergyman who had died. Wheatley's Memoirs and Poems was published in 1834 Phillis wrote mostly about religion and morals.