Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid. 1  Sunflower Seeds â Â¼ cup = 82 mcg of folate (21% DV). 2  Peanuts â Â¼ cup = 88 mcg of folate (22%).
Gross anatomy. The renal pelvis is triangular in shape, lies posteriorly in the renal hilum surrounded by fat and vessels and is formed by the either the union of two-to-three major calyces or of seven-to-eleven minor calyces.
The tube that connects the kidneys to the bladder is known as the ureter. Most healthy people have two kidneys and, therefore, two ureters. The top of each ureter is found in the middle of the kidney in an area known as the renal pelvis. Urine collects in the renal pelvis and is drained by the ureter into the bladder.