Common causes of viral pneumonia include Influenza A or B (flu), respiratory syncytial virus (RSV), parainfluenza, and adenovirus. Worldwide, viral pneumonia is the leading cause of death among children younger than 5 years old.
Fat alone or in combination with protein does not raise blood glucose, so foods such as butter, margarine, oil, and meat do not have a glycemic index value. When fat is combined with carbohydrate, it tends to lower the glycemic index value of the food, since fat slows digestion.
Ways to Lower Cortisol Step 1. Eat a balanced, nutritious diet that contains plenty of fruits and vegetables. Low-glycemic index foods like eggs help lower cortisol levels in the blood while whole grain products help proteins control the production of cortisol in the body. Stay away from processed sugars and flours. Vitamin B5 and folic acid help lower cortisol levels.