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but power and energy are not the only thing that banana provides us to be healthy as it provides many health benefits that i m gonna share right now if you eat 3 bananas a day you are not gonna be fat or gain weight but yes eating too much of banana that is loaded with carbohydrates can add some mass to your body now let s have a look on the health benefits in the basket of bananas
Yes, banana does contains fat, but only 0.3 grams of fat for 100 grams which is negligible. The calorie content of bananas are low to medium. A small sized (peeled) banana contains about 80 calories.A medium sized banana (6 inches long) contains about 100 calories and a large banana(more than 7 inchs) contains about 115 calories. Fat deposits in your body can increase from excess calories.ananas do not contain fats. That is what I am trying to explain in the above myth. Bananas are high in carbohydrates which is nothing but sugar so yes they do add in gaining weight as you are eating excess of bananas. You have to balance the calorie intake through food and calorie burnout through exercise.