1 Rub chicken with vegetable oil and sprinkle with more black pepper. 2  Move a rack into the lower third of oven and preheat oven to 500 degrees F (260 degrees C). 3  Line the bottom of broiler pan with aluminum foil.
Do not allow the arm to move during this exercise. Hold the pressure for three seconds, then relax. Repeat 10 times and switch to the opposite side. Work up to three sets of 10 repetitions. Strengthen the infraspinatus using a small hand-held dumbbell.
I do precision training and will never go back to conventional training, but I also do the adduction and abduction exercises along with an all out hip sled movement. I find it helps with side to side sports movements as mentioned, but also for things like horseback riding and motorcycle riding. Also a slight error in your article. The gracilis is an adductor, not an abductor. Along with your group (gluteus medius, gluteus minimus), you might have meant the tensor fascia lata.