When you're satisfied after a meal, you are more likely to listen to your hunger cues and not eat again until you are truly hungry, says Rumsey. Add this heart-healthy, brain-boosting kind of fat to your meals in the form of oils, nuts and seeds, and avocados.
Sunbea means senior. Specifically, ì ë°°(sunbea) means people who are on upper grade than you. For example, if you are freshman in college, and someone is sophomore, you should call someone ì ë°°(sunbea) in Korea. If you copy an answer from another italki page, please include the URL of the original page.
UVB. noun \-ËbÄ\. : radiation that is in the region of the ultraviolet spectrum which extends from 280 to 320 nm in wavelength and that is primarily responsible for sunburn, aging of the skin, and the development of skin cancer.VB. noun \-ËbÄ\. : radiation that is in the region of the ultraviolet spectrum which extends from 280 to 320 nm in wavelength and that is primarily responsible for sunburn, aging of the skin, and the development of skin cancer.