Trade Goods, Guns & Firewater. During the latter part of the 17th century, Native Americans in what would become Nebraska were starting to trade for European goods, such as glass beads and metal items. In the early years, these items may have traveled through tribes in the east who were in contact with the Europeans.
The calories in Navel Orange per 130g(1item edible part) is 60 calories. Navel Orange is calculated to be 46Cal per 100 grams making 80Cal equivalent to 173.91g with 15.34g of mostly carbohydratesã1.17g of proteinã0.13g of fat in 130g while being rich in vitamins and minerals such as Vitamin C and Folate. Basic Nutrition.
For just under 130 calories, a serving of two large-sized mandarins delivers 4.4 grams of fiber, or about 18 percent of the daily value. Smaller mandarins have a significant amount of fiber relative to the number of calories they contain. For just 40 calories, one small mandarin orange provides 1.4 grams of fiber. Insoluble fiber accounts for about 60 percent of the fiber in a navel orange, according to the U.S. Department of Agriculture. Because mandarins have less pith, however, theyâre somewhat lower in insoluble fiber than larger citrus varieties.