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The calories in Lamb Leg per 100g(1cut) is 217 calories. Lamb Leg is calculated to be 217Cal per 100 grams making 80Cal equivalent to 36.87g with 19g of mostly proteinã14.4g of fatã0.2g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin. Basic Nutrition. Fatty Acids.
The Nutrition of Lamb. Lamb is one of the most versatile meats in the world. It can be prepared in various ways with excellent results. The meat is obtained from young sheep under 1 year of age. The tender red meat has a delicious taste. It is a rich source of protein and vitamins A, B3, B6 and B12. Mineral content includes iron, zinc, phosphorous and calcium. Trace minerals include selenium, manganese and copper. A 3 ounce serving of cooked lamb provides about 175 calories.