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Beet root (usually as juice) is a supplement with a high nitrate content that is said to improve physical performance secondary to nitric oxide. It appears to have some evidence for this claim in healthy athletes. This page features 43 unique references to scientific papers. Things To Know.
Both beet tops and tubers also havepotassium, helping to balance the high sodium intake of most Anlericans. Adequatepotassium is needed for proper muscle functioning and blood pressure control.*(2) Beet fiber modulates insulin production.