Severe Thunderstorms and Heavy Rain for the Mid-Atlantic Today; Stormy Weather for the West. Scattered severe thunderstorms with damaging winds, large hail, heavy rain, and isolated tornadoes will be possible through early afternoon across the Mid-Atlantic.
There are 12 calories in 1 round of Melba Toast. Calorie breakdown: 7% fat, 81% carbs, 12% protein.
1 piece (3-3/4 x 1-3/4 x 1/8) - 5 g. Nutritional summary of Crackers, melba toast, plain: This food is quite low in saturated fat and sugars, and is a good source of manganese and selenium. The trans fat content of this food has not been determined. Its 3R nutrient density rating is 1.1 (where anything over 1 is relatively good).