Taking your 99% effectiveness of the pill, the probability of the failure of that is 1%, or 0.01. The probability of failure of the pull-out method (done correctly) is 4%, or 0.04. Combining the two, means the probability of simultaneous failure is 0.01*0.04 = 0.0004, or 0.04%, or 1 out of 2500 times.
This is in the form of retinal activity equivalents to account for the various sources of vitamin A. The best sources of preformed vitamin A are in liver and fish oils. This includes beef, calf, chicken liver and cod liver oil.
The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [ 4, 5 ].n RAE cannot be directly converted into an IU without knowing the source(s) of vitamin A. For example, the RDA of 900 mcg RAE for adolescent and adult men is equivalent to 3,000 IU if the food or supplement source is preformed vitamin A (retinol).