Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid. 1  Sunflower Seeds â Â¼ cup = 82 mcg of folate (21% DV). 2  Peanuts â Â¼ cup = 88 mcg of folate (22%).
Gross anatomy. The renal pelvis is triangular in shape, lies posteriorly in the renal hilum surrounded by fat and vessels and is formed by the either the union of two-to-three major calyces or of seven-to-eleven minor calyces.
The tube that connects the kidneys to the bladder is known as the ureter. Most healthy people have two kidneys and, therefor, two ureters. The top of each ureter is found in the middle of the kidney in an area known as the renal pelvis.Urine collects in the renal pelvis and is drained by the ureter into the bladder. The renal pelvis and the ureter are lined with specific types of cells called transitional cells.These cells are able to bend and stretch without breaking apart. When cancer develops in the renal pelvis or ureter, it begins in the transitional cells. This type of cancer is known as malignant neoplasm of the ureter.rine collects in the renal pelvis and is drained by the ureter into the bladder. The renal pelvis and the ureter are lined with specific types of cells called transitional cells. These cells are able to bend and stretch without breaking apart.