1 Lay down on your back with your knees up and arms on the ground. 2  Lift your pelvic region into the air, tucking it under. 3  Hold this pose for 5 to 10 seconds. 4  Lower your pelvis back to the ground.  Repeat as many times as your comfort will allow.
There isnât any one time frame where all STDs and HIV should up, therefore, there isnât a simple answer to this question. If you have had unprotected sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: 1  Chlamydia-anytime from 1 week to 3 weeks. 2  Gonorrhea-anytime from 2 days to 30.
CDC recommends that everyone between the ages of 13 and 64 get tested at least once as a part of their routine health care. People with higher risk factors, such as more than one sex partner, other STDs, gay and bisexual men and individuals who inject drugs should be tested at least once a year. To learn more about HIV/AIDS visit: http://www.cdc.gov/hiv/basics/index.html.