Tweet. Fructooligosaccharides (FOS) are short-chain polymers comprised of D-fructose and D-glucose, which are not metabolized by the body like simple sugars are, and are therefore considered non-digestible oligosaccharides.AUTION: Some individuals taking FOS may experience gastrointestinal bloating that persists longer than 1-2 weeks, possibly due to unfriendly microbes feeding on FOS. In such cases, this product should be discontinued.
By simply adding more raw foods to your diet, you can increase your bodyâs intake of many beneficial nutrients and decrease the harmful effects of stress and adrenal fatigue on your health. The Juice Ladyâs Remedies for Stress and Adrenal Fatigue will include: Healing teas, juices, and smoothies.
Craving salty foods is a classic sign of adrenal fatigue. Salting foods before tasting them can be as well. It can also indicate a need for electrolytes. This symptom is typically found in someone with low tissue sodium levels.ou also want to be sure you are getting a good balance of water, salt and potassium. In his book â Adrenal Fatigue, The 21st Century Stress Syndromeâ, James Wilson recommends drinking small repeated doses of water accompanied by a little food sprinkled with kelp powder. Kelp contains both potassium and sodium.