Blu-ray discs today come with storage capacities of 25GB for a single-layer disc, and 50GB for a dual-layer disc. The 100GB disc adds a third storage layer for extra capacity. Media based on the BDXL format in theory will be able to offer storage capacity of up to 128GB with a fourth storage layer.
1 Icing is most effective in the immediate time period following an injury. The effect of icing diminishes significantly after about 48 hours. In an effort to reduce swelling and minimize inflammation, try to get the ice applied as soon as possible after the injury.  Apply ice directly to the injury.
If you do have a bruise these tips can help within the first 36 hours of when the bruise appeared: 1  Icing the area is one of the best ways to speed up the healing process of the bruise. 2  You can also use a warm compress or heating pad and apply to the bruise for 20 minutes 3-5 times a day until the bruise disappears.