Mung beans is a high source of protein, fiber, antioxidants and phytonutrients. Mung beans have some huge health benefits to offer, including helping to lower high cholesterol levels.
(krouch) v. crouched, crouchÂ·ing, crouchÂ·es. v.intr. 1. a. To stoop, especially with the knees bent: crouched over the grate, searching for his keys. b. To press the entire body close to the ground with the limbs bent: a cat crouching near its prey.
To do a squat, stand with your feet about hip-width apart, and your arms hanging loosely at your sides. Engage your abdominal muscles and slowly lower your body as if sitting down into a chair. Stop when your knees reach a 90-degree angle and avoid extending your knees past your ankles, which could cause injury.