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Flounder is prized for its sweet, mild taste and flaky texture. Broiling flounder is a method of preparation that tends to accentuate the delicate taste of the fish. Many people prefer broiled flounder because it is quick and easy. The process also seals in the natural flavors and nutrients in the fish. As one of the 300 or so species of flatfish, flounder is popular for people to eat because it does not have a heavy, fishy taste.
Add the seasoned flounder fillets to the pan when the oil begins to shimmer. Saute the flounder for roughly 3 to 4 minutes per side, or until the flesh becomes opaque and is firm to the touch. If you are unsure if the fish is done, use an instant-read thermometer. The flounder is thoroughly cooked if the internal temperature is 145 Fahrenheit.