Mung beans is a high source of protein, fiber, antioxidants and phytonutrients. Mung beans have some huge health benefits to offer, including helping to lower high cholesterol levels.
verb (used without object), knelt or kneeled, kneeling. 1. to go down or rest on the knees or a knee. noun. 2. the action or position of kneeling. Origin of kneel.
To do a squat, stand with your feet about hip-width apart, and your arms hanging loosely at your sides. Engage your abdominal muscles and slowly lower your body as if sitting down into a chair. Stop when your knees reach a 90-degree angle and avoid extending your knees past your ankles, which could cause injury.