Compare Elizabethton, TN Demographics To Other Cities. Elizabethton population breakdown by race. In Elizabethton, 2.2% of people are of Hispanic or Latino origin. Please note: Hispanics may be of any race, so also are included in any/all of the applicable race categories above.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
1 Use crutches to take the weight off your injured leg. 2  Wrap your thigh snugly with a large elastic wrap until you see your doctor.  Use ice packs or cold packs over the injured hamstring. Put the ice pack or cold pack over the elastic wrap and hold it in place with plastic wrap.