One school is the Academy School in the Balearic Islands, which is a member of the National Association of British Schools in Spain. It is inspected regularly both by British Inspectors and Inspectors from the Spanish Ministry of Education and Science.
MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Everything you eat and drink matters. The right mix can help you be healthier now and in the future. Focus on variety, amount, and nutrition.
Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits. Go for a colorful mix. You'll get plenty of nutrients that way. You should fill the other half of your plate with lean protein and grains, using slightly more grain than protein. Good sources of protein include: 1  Lean cuts of beef, pork, lamb, and other meats.