It is recommended you eat lots of vegetable soups with just a touch of rice in them, cottage cheese or any other fresh cheese, pastas with water or milk, baked apples, beef soup and stews. If you suffer from gastritis you must eat slowly and after the meal you should lie in a bed with a hot compress on your stomach.
Generally, iodized salt contains 0.002% to 0.004% iodine, supplied either as potassium iodide or potassium iodate. In the U.S., iodine is added as potassium iodide in table salt at slightly higher levels (0.006% to 0.01% potassium iodide, equivalent to 0.0046% to 0.0077% iodine. Potassium iodide is one of two sources of iodine permissible by the U.S. Food and Drug Administration.
That's a noncancerous condition that happens to some women around the time of their period. Most people get more than enough iodine in their diets. One teaspoon of iodized salt contains 400 micrograms of iodine. That's more than twice as much as most adults need each day. For other uses of iodine for specific medical conditions, ask your doctor about the amount you need.