An accounts receivable (AR) turnover ratio is accounting measure used to quantify a firm's effectiveness in collecting their receivables. It is calculated by taking the net credit sales for a year (or any period) and dividing it by the average accounts receivable balance during that same period.
Happily, a groin strain will usually heal on its own. You just need to give it some time and rest. 1  Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20-30 minutes every 3-4 hours for 2-3 days, or until the pain is gone.  Compress your thigh using an elastic bandage or tape.
Technique 1: Effleurage. Positioning the athlete in order the thoroughly massage the groin can be difficult. One method is to have the athlete on their back, with the knee bent and thigh rotated outwards, resting on a pillow.Aim-light stroking to warm up the area in preparation for deeper techniques. Massage must not be performed during the acute stage of this injury-usually 48 hours after injury. 2  For grade two and three strains, massage may not be suitable for over a week.