#5. It may be that there is a special arrangement between India, Nepal, and Bhutan (even a visa free arrangement for many countries requires you to carry a passport so that the country being visited can record the entry and exit of the visitor).Hopefully someone can shed some light on this.....1  Quote.t may be that there is a special arrangement between India, Nepal, and Bhutan (even a visa free arrangement for many countries requires you to carry a passport so that the country being visited can record the entry and exit of the visitor). Hopefully someone can shed some light on this..... 1  Quote.
Use the method that is easiest for you. 1  Counting grams of carbohydrate. For example, if you want to eat 45 grams of carbohydrate, you would choose three servings (3 servings x 15 grams per serving = 45 grams). 2  Counting servings of carbohydrate. In this system, 15 grams equals 1 carbohydrate serving.
You can count grams of carbohydrates or carbohydrate choices. A carbohydrate choice is a portion of food from one of the carbohydrate food groups (grains/starches, fruits, milk, and sweets) that contains 15 grams of carbohydrate. carbohydrate choice = 15 grams of carbohydrate. For example, 1 slice of bread from the starch group, 1 small apple from the fruit group, 1 cup of milk from the milk group, and Â½ cup of ice cream from the sweets group are each called a carbohydrate choice and contain 15 grams of carbohydrate.