RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
1 Monthly fees average $35 to $40 for a single membership, but can be as low as $20 depending on age, location and whether customers are willing to sign an extended contract. 2  Many health clubs also charge an average enrollment fee of $40, but some can charge more than $100.osted: January 18th, 2010 11:01PM. Club or Gym: 24 Hour Fitness. A number of years ago I purchased 2 or 3 years of membership and paid the entire amount up front. I don't remember exactly, but I think the cost was around $1000-$1400 and it included a trainer for 6 sessions.