Follow these simple steps: 1  Wet your hands with running water â either warm or cold. 2  Apply liquid, bar or powder soap. 3  Lather well. 4  Rub your hands vigorously for at least 20 seconds. 5  Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. 6  Rinse well.
One large chicken egg contains 72 calories. Fat content of an egg is 4.75 g, with 1.55 g of these saturated. Eggs contain just a trace amount of carbohydrates but are high in protein, with 6.28 g per serving. The egg white contains 3.47 g of this protein.
1 large egg contains 78 calories (per egg) of which 55 are in the yolk. But 100 grams of egg yolk contains 322 calories. As to eggs and health - certainly egg yolks contain nearly all the fat in an egg. However, that does not mean you should not eat whole eggs. First, 78 calories is not that much.