Playa del Carmen Weather. Playa del Carmen Weather and When to Go. Playa del Carmen weather essentials. Playa Del Carmen has a subtropical climate, so its weather ranges from warm to hot for most of the year. The average temperature over the year is about 80ÂºF or 27ÂºC and the humidity is usually very high.
Below are some exercises that will help you tone and reduce extra flab you may have on your arms. Try to do 10 - 15 repetitions of each exercise and repeat for 2 - 3 sets. 1. Modified Push-Ups. Push-ups are great for strengthening and toning up muscles in your chest and arms.
Across the Chest While standing or sitting, use the arm that isn't sore to hold the bent elbow of the arm on the side that's sore. Pull the arm that is sore gently across your chest until you feel a good stretch of the muscles in your shoulder. If pain occurs, don't pull your arm so far across your chest. Hold the stretch position for 10 seconds and release the arm. Repeat this stretching exercise three times.