Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
1 Place the other leg in front, with the knee bent. 2  To stretch the calf muscles and the heel cord, push your hips toward the wall in a controlled fashion. 3  Hold the position for 10 seconds and relax. 4  Repeat this exercise 20 times for each foot.