To meet this level, choose foods that are rich in vitamin D. For example, choose fortified foods, such as milk and yogurt, and fatty fish, such as salmon, trout, tuna and halibut. Don't overdo it, though. Very high levels of vitamin D have not been shown to provide greater benefits.
Gianna /gi-an-na/ [3 sylls.] as a girls' name is pronounced jee-AHN-ah, JAHN-ah. It is of Italian and Hebrew origin, and the meaning of Gianna is  God is gracious .Feminine of Gianni and Jane, from John. The name is sometimes used in honor of Saint Gianna Molla who died in 1962 because she had a dangerous pregnancy and preferred to risk her life rather than abort her baby.ianna is a somewhat prominent first name for women (#3132 out of 4276, Top 73%) and also a somewhat prominent last name for both adults and children (#142819 out of 150436, Top 95%). (2000 U.S. Census). Displayed below is the birth name popularity of Gianna for girls.
Lucy, Lucia, Lucianna, Lucille, and any other variant of this name mean 'light'. For boys, it's Luke, Luca, Lucien, Lucifer, and any other variant. Blake means dark (for boys), as does Darcy, and Kearn. For girls, I found Kiara/Ciara.