The direction of the sunrise is east, because the Sun rises in the east and sets in the west, due to the Earth turning on it's axis.
However, this is too much protein for any woman to consume, including very active women. According to the Institute of Medicine, women should consume at least 46 grams of protein every day. Individualized needs are based on a womanâs total calorie intake. Harvard Medical School suggests women consume about 15 percent of their daily calories from protein; since protein provides 4 calories per gram, this is about 75 grams of protein per day for women consuming 2,000-calorie diets.
A woman over age 50 should consume about. 1  1,600 calories a day if her level of physical activity is low (only performs activities associated with typical day-to-day life)\. 2  1,800 calories daily if she is moderately active (walks the equivalent of 1.5 to 3 miles a day at 3 to 4 miles per hour). person who consumes 2,000 calories daily should eat about 5Â½ ounces of protein each day. You can get protein from seafood, lean meat and poultry, as well as eggs, beans and peas, tofu, nuts, and seeds.