Unit of analysis is a difficult concept to explain. There are so many confusing explanations to the concept. The concept became clearer to me when I started thinking of unit of analysis as a separate entity from what I was studying at the beginning of my study.
Balancing helps strengthen your ankles and feet as well as your core, Schneider says. TOE TUG: Loop one end of an exercise band around a sturdy table leg or bedpost. Sit with your legs straight in front of you, and loop the other end around the top part of one foot.
There is nothing wrong with ankle weights but i prefer using the whole body and get more bang for the buck. Helpful, trusted answers from doctors: Dr. Oberman on what do ankle weights help: I personally do not like ankle weight. I prefer to closed chain exercises. these involve exercises like partial squats, lunges that promote strength of the entire extremity and promote core and balance training as well.