Office Manager Median Salary: $45,393 Aspiring office managers should have excellent communication, problem-solving, and managerial skills, as they are responsible for all activities, projects, and employees of their offices. It is essential that office managers work well in fast-paced environments, as they must oversee several ongoing projects at once.
Benefits of Stairmaster. November 5, 2014, subhasish, Comments Off on Benefits of Stairmaster. Climbing stairs is a hard exercise, for which most of the people avoid taking the stairs and coaches from all across the world makes their athletes walk up and down stadium steps. Stairmaster is a stair steeper machine which allows the user to mimic the climbing motion on the stairs without heading for the stadium. Stairmaster is a pioneer brand, which can not only help us to reduce our belly fat but also aids in reducing our overall body weight within a few months.
Close-up of jogger running up stairs. Photo Credit lzf/iStock/Getty Images. Climbing stairs, whether in a building or on a stair-climber machine, is a healthy way to lose weight and increase your cardiovascular activity. Climbing stairs is not only good for your heart, but also builds lean muscle and strength due to the lifting of your own body weight with each step climbed. This allows you to lose weight and tone your lower body. Climbing stairs or using a stair climber set at a light to moderate pace is a moderate-intensity exercise recommended by the Centers for Disease Control and Prevention. Convert stairs into miles to see how far you are climbing.