The key to recovering from four or more squat or bench sessions is (surprise!) to monitor intensity level and volume. Chemically aided lifters can probably handle very heavy loads daily and still recover, but if you train and compete drug free, you really do need to pay attention to how you plan your training.
States with the most executions, inmates on death row. Texas executed its 500th inmate this week. The state has carried out nearly 40 percent of executions in the United States since 1976, when the Supreme Court allowed capital punishment to resume.
As a result, Texas now has the largest prison population in the nation, surpassing California for the dubious distinction. It's disappointing that so many human beings have done something to get themselves locked up, said state Sen. John Whitmire, D-Houston, chairman of the Senate Criminal Justice Committee.exas now houses more than 152,000, compared with about 134,000 inmates in California, according to recent statistics from both prison systems. Florida was a distant third, with about 100,000 inmates as of June. A year ago, Texas had more than 156,000 prisoners in 111 state prisons.