Here are the requirements and responsibilities for Pipefitter along with statistics. If after reading this page you determine that Pipefitter is not the position you are looking for, you may want to try one of these similar titles: Pipefitter, Sr. Requirements and Responsibilities For Pipefitter Assembles and repairs pipe systems of various shapes, sizes, and pressures.
Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
SIDE PLANK WITH QUAD STRETCH. This two-in-one move hits your obliques and improves your flexibility. You'll not only work the muscles on the side of your torso, but you'll loosen your hip flexors, a group of muscles on the front of your hips that allow you to bring your legs toward your chest, says Gaddour.Prolonged sitting can make these muscles tight, resulting in injuries like hamstring strains and back pain.ut when you're in a side plank, your entire core is stabilized so your back can't easily move. PLANK SINGLE-ARM ROW. If you want to hit your back while youâre holding a plank, try this move. The single-arm row works your upper-back muscles including your lats, traps, rear deltoids, and rhomboids.