How Many Trips We Take Every Day. 1  Americans take 1.1 billion trips a day â four for every person in the U.S. 2  U.S. daily travel averages 11 billion miles a day â almost 40 miles per person per day.
Where Did Yoga Originate? Yoga refers to traditional physical and mental disciplines originating in India. The history of Yoga spans from four to eight thousand years ago to the current day. The physical, mental and spiritual health benefits of yoga are vast and there is something for everyone.
Yoga is a very old Indian practice that goes back to over 5000 years. The term âyogaâ comes from a Sanskrit word âyujâ, which actually means to bring oneself to a disciplined way of life. There are many types of yoga but Raja and Hatha yoga are most popular in the West.efore starting your yoga routine or any exercise for that matter, it is important that you first perform some warm up exercises to loosen the muscles. Performing a warm up before your session will prepare you physically for the yoga poses you will need to perform.