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1 Turn the oven on broil and allow the oven to preheat for at least 15 minutes. 2  Place a heavy cast iron skillet or a broiling pan in the oven and allow it to heat. 3  Rub the filet mignon generously with extra-virgin olive oil, then sprinkle the meat with freshly ground black pepper.
Cooking the Filet. 1  Philosophically, high heat = great meat. Cook the filets at high temperature to get a great sear on the outside that is crunchy, tasty, and great looking. 2  Pre-heat your oven to 450 degrees; yes, the oven, which is where I prefer to cooking my filet. But if you'd like you can also follow these same steps and cook your filet on the grill. Take the filet mignon out of the fridge about 30 minutes before you want to cook it, and season it liberally with salt and pepper.