Follow these simple steps: 1  Wet your hands with running water â either warm or cold. 2  Apply liquid, bar or powder soap. 3  Lather well. 4  Rub your hands vigorously for at least 20 seconds. 5  Remember to scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails. 6  Rinse well.
One large chicken egg contains 72 calories. Fat content of an egg is 4.75 g, with 1.55 g of these saturated. Eggs contain just a trace amount of carbohydrates but are high in protein, with 6.28 g per serving. The egg white contains 3.47 g of this protein.
All of the fat in an egg is contained in the egg yolk.   1 large whole egg (50g) contains:   Calories: 71 Calories from Fat: 45 Total Fat: 5g .. Saturated Fat: â¦ 2g Cholesterol: 221mg Sodium: 70mg Total Carbs: 0g .. Dietary Fiber: 0g ..