RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Not if you belong to a gym. Paying for a gym or health club membership these days can take more weight off your wallet than it does off your waist. The average gym membership costs between $40 and $50 a month, but when you add the initiation fee, youâre looking at as much as $800 a year.