Preheat the oven to 350 degrees. Wash the potatoes and place them directly on the oven baking rack. Bake for 45 to 60 minutes, until very tender when pierced with a skewer.
For a 125-pound runner: 63 grams of carbs, 21 grams of protein in a 3:1 ratio. 63 grams of carbs, 16 grams of protein in a 4:1 ratio. And when in doubt, just remember the 30/30 Rule: eat less than 30 grams of protein in less than 30 minutes after a run. Eat right and perform better. Find a nutrition plan for you.
Even 7 full meals at 30 grams of protein each would only equate to 210 grams at the end of the day. Using the 30 grams of protein per meal guideline, those with higher protein intakes would be literally unable to reach their daily amounts without consuming 8 meals, 9 meals or more.