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4. Improves Digestion. The enzymes in papaya, and especially the green fruit, can improve digestion by breaking down proteins into their individual amino acids. Undigested proteins can lead to many health issues, such as gastrointestinal problems and an overgrowth of flatulence causing bacteria in the colon.
Like papain, bromelain is also a protein-digesting enzyme that has various benefits. The enzyme is found in pineapples and according to the University of Maryland Medical Center, is particularly effective in reducing inflammation associated with infection and injuries..apain is a proteolytic enzyme that is found in the leaves of papaya trees as well as the fruit itself. The latex of the papaya fruit houses papain as well as chymopapain, another proteolytic enzyme. According to DietandHealth.net, papain has a soothing effect on the stomach and helps in protein digestion.