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Photo Credit shih-wei/iStock/Getty Images. Magnesium is a naturally occurring element that people need as a key nutrient. The human body relies on magnesium for various purposes, and people who don't have enough can suffer various symptoms, through dry, itchy skin is not considered one of them.
Whenever possible avoid magnesium supplements in oxide and magnesium sulfate form as these can cause stomach irritation and may cause unpleasant side effects such as diarrhea. Known suffers of digestive problems may prefer to use a skin spray as an alternative to indigestible capsules.