What is interval training? It's not as complicated as you might think. Interval training is simply alternating bursts of intense activity with intervals of lighter activity. For instance, if your exercise is walking â if you're in good shape, you might incorporate short bursts of jogging into your regular brisk walks.
Free Vietnamese Translator can translate from English to Free Vietnamese or Free Vietnamese to English and other languages. Vietnamese Translations.
The Vietnamese Language. Vietnamese is the official language of Vietnam and is spoken throughout the country, albeit with variations of dialect. English is the second language, superseding Russian, which was dropped after the USSR collapsed. Some French is spoken, mainly by older people in the south. Many of Vietnamâs fifty-four ethnic groups speak their own language, and some Kâmer is spoken in the Mekong Delta close to the Cambodian border. New career opportunities in tourism and international trade have been a stimulus for young people to become fluent in Japanese, Chinese or Western European languages.