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The types of unsaturated fats are: the monounsaturated and polyunsaturated fats, which are found in nuts, fish, and vegetable and fruit oils.These fats are naturally unsaturated because they do not contain the maximum number of hydrogen atoms, and usually remain liquid at room temperature.here are two main types of unsaturated fat: monounsaturated and polyunsaturated. Monounsaturated fats occur mostly in plant oils. Good sources of monounsaturated fats include: Polyunsaturated fats are found in plant foods and some fish.
Since trans fat is the most unhealthy type of fat for your body, keep your intake of it as low as possible. Cholesterol is not a type of fat, but, like saturated and trans fats, it can increase your LDL cholesterol.onounsaturated fats -- found in nuts, avocados and olive oil -- promote better sugar control and insulin levels. Polyunsaturated fats include omega-3 and omega-6 fatty acids, which are essential fats your body needs.