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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
And if you donât find it that hard to trim the fat from your life in order to trim the fat from your body? Keep it up and plant roots in your new body fat category. Use these 6 tips to help you achieve your goals. 1. Eliminate booze. As for losing actual body fat fast, your first step is swearing off alcohol for the week (weâll repeat: willpower of steel).