In the case of the bench press, itâs lowering the weight to your chest. Negative training involves very heavy weights (up to 1.5 times your 1 rep max) and simply lowering the weight slowly down to your chest and having 2 assistants lift it back up for you.
Events leading to. Nat Turner's Rebellion (also known as the Southampton Insurrection) was a slave rebellion that took place in Southampton County, Virginia, during August 1831. Led by Nat Turner, rebel slaves killed from 55 to 65 people, the highest number of fatalities caused by any slave uprising in the Southern United States. The rebellion was put down within a few days, but Turner survived in hiding for more than two months afterwards.
1. Where did Nat Turner's Rebellion take place? 2. How many people were killed? 3. What motivated Turner and his followers? What were their goals? Further Discussion. 1. In discussing his motivation to start a revolt, Nat Turner stated that God had given him a sign to act. What was Turner's religious background?