RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
On average, membership dues range from $175 to $200+ a month. Some initiation fees can cost hundred â¦ s of dollars. It's pricey, but you get what you pay for. Their gyms are spacious, clean, full of great equipment and other perks.