If your goal is to build muscle, you need to use exercises that stimulate the most muscle fibres as possible. These exercises are compound movements such as the squat and dead lift. Do these exercises with proper form, and improve with these exercises from workout to workout and you'll build ALOT of muscle mass.
Monocyte is one of the types of white blood cells. Only a differential blood count test will reveal the monocyt count. The normal range of monocyte count is 0-7%.
Monocytes are white blood cells that are common to the blood of all vertebrates and they help the immune system to function properly. There are a number of reasons for a high monocyte count, which can also be called monocytosis. Some of the reasons can include stress, viral fevers, inflammation and organ necrosis.