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There are 29 calories in 1 slice of Deli Turkey or Chicken Breast Meat. Calorie breakdown: 15% fat, 17% carbs, 68% protein.
Nutrition Facts. Two ounces of 97-percent fat-free deli ham contains 60 calories, 9 grams of protein, 1 gram of carbs and 2 grams of fat. To minimize the calories, eat the ham with low-fat cheese, vegetables and two small slices of whole-wheat bread.