Burns calories. Swimming burns lots of calories, anywhere from 500-650 per hour depending on how efficiently you swim (you burn more flopping around than swimming cleanly!) and how buoyant you are (the more body fat you have, the more you float and the fewer calories it takes to swim).
Large amounts of vitamins and minerals are found in green barley (Barley Greens) leaves. These include potassium, calcium, magnesium, iron, copper, phosphorus, manganese, zinc, beta carotene, B1, B2, B6, C, folic acid, and pantothenic acid.
He found that barley juice is much stronger than steroid drugs but has fewer if any side effects. Dr. Howard Lutz, who is director of the Institute of Preventive Medicine in Washington, D.C., has said this about barley grass: (Barley grass is) one of the most incredible products of this decade.hese people may find that they can tolerate barley grass juice. The juice is milder, although quite bitter, compared to the sweetness of wheatgrass juice. Barley grass is very high in organic sodium. People who have a tendency towards dehydration need more organic sodium.