2) How much protein can you body actually utilize? The answers... 1) About 95% and higher, unless you have some type of digestive system malfunction. So if you get convinced by supplement companies to drink a 42g protein shake in 5 minutes, you'll still probably absorb at 38 or more grams of that protein.
Averaging all four military branches, women officers represent. 7 percent at the rank of Admiral, and 15.5 percent of officers overall. At the rank of Officer W-1 or above, women are most highly represented in the Air Force. (18.5%) and least represented in the Marine Corps (5.8%). This pattern appears the same at the rank of E9 or below. The Air Force has the largest proportion of. women at the rank of E9 or below (19.7%) and the Marine Corps has the smallest proportion of women enlisted personnel (6.4%). The positive finding is that. womenâs percentage in officer ranks in the U.S. military services roughly equals their percentage in enlisted ranks.
George Hood, 57, spent a total of five hours, 15 minutes and 15 seconds in the abdominal plank position on Saturday in Oceanside. Monica Garske. A former U.S. Marine officer from Carlsbad, just north of San Diego, crushed the world record for the longest plank Saturday, raising money and awareness for wounded warriors in the process.