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Technically, gynecomastia surgery is the fastest way to reduce man boobs. It takes approximately three to four hours. But that is not what we want. We want to lose man boobs naturally so that there are no scars on chest and no huge costs involved.
What's the fastest way to lose arm and chest fat for men? i'm a 19 year old. I'm 5 feet 10 inches and I weight 111kg. or 245lb. My body weight is well distributed and the places I'd like to target are my arms and my chest. I have flabby arms and a big chest, that I'd like to get rid of. All suggestions welcome.