This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Hemp Hearts are a great source of protein ! I have 1/4 cup every morning and they are totally satisfying and taste great. They also curb my craving for sweets !! I suggest starting with a small amount (1/8 cup) and gradually building because it's such pure protein it can make you a little nauseous at first.