Pressure Sores: Causes, Symptoms & Treatment Pressure Sores, also known as bedsores or decubitis, pressure ulcers or decubitus ulcers, are areas of skin that have been damaged by sustained pressure and loss of circulation.
4 Health Benefits of Spinach. There are numerous spinach health benefits you can gain from eating this leafy green vegetable. It turns out that the old Popeye cartoon had some basis in fact. Eating spinach can give you energy, strengthen your heart and help you prevent some types of cancer.
Spinach also provides a non-digestible form of carbohydrates called fiber. This nutrient promotes digestive health and helps to keep us fuller longer by slowing digestion and creating bulk. Per cup, there is 1 gram of fiber in fresh spinach, 4 grams in cooked and frozen spinach, and 5 grams in canned spinach.