Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid. 1  Sunflower Seeds â Â¼ cup = 82 mcg of folate (21% DV). 2  Peanuts â Â¼ cup = 88 mcg of folate (22%).
Gross anatomy. The renal pelvis is triangular in shape, lies posteriorly in the renal hilum surrounded by fat and vessels and is formed by the either the union of two-to-three major calyces or of seven-to-eleven minor calyces.
**The ureter, renal blood vessels and nerve supply all enter the kidney at the hilum. 23. The ureter, blood vessels, and nerves penetrate the kidney on its medial surface. T/F. True. **The ureter, blood vessels, and nerve supply penetrate the kidney at its concave medial surface at the hilum. 24.The fibrous capsule is a layer of adipose tissue that surrounds the kidney.t/f. False. **The fibrous capsule is a strong sheet of dense fibrous connective tissue.ortex, medulla, ureter, renal pelvis. b. Medulla, cortex, renal pelvis, ureter. c. Ureter, renal pelvis, medulla, cortex. d. Cortex, medulla, renal pelvis, ureter. d. Cortex, medulla, renal pelvis, ureter. ** Filtration occurs in the renal cortex, processing of the filtrate occurs within the renal tubules.