Honolulu CCâs Alumni Profile Project, launched in the spring 2016 semester, was so successful that 10 alumni have committed to participate this 2017 spring semester. A desire to showcase the success of the collegeâs alumni, and a need for... Read More.
Not really: Almond milk doesn't in of itself cause constipation. A diet low in fluids and fiber contributes to constipation. So if having almond milk with a low fiber diet, one might find constipation.
Eating almonds can also lead to more energy and stronger muscles. A handful of almonds has more protein than an egg, and contains energy-boosting manganese and copper, which limit the free radicals that can hinder mitochondria (the dynamos that power our cells).