Mung beans is a high source of protein, fiber, antioxidants and phytonutrients. Mung beans have some huge health benefits to offer, including helping to lower high cholesterol levels.
(krouch) v. crouched, crouchÂ·ing, crouchÂ·es. v.intr. 1. a. To stoop, especially with the knees bent: crouched over the grate, searching for his keys. b. To press the entire body close to the ground with the limbs bent: a cat crouching near its prey.
The lunge is a split-squat that allows you to train one leg at a time. As you drop down into a lunge, the front knee bends, or flexes. The amount of flexion, the type of lunge and the exercise technique all affect the safety and health of the knee joint during the lunge exercise.