1 Open the section IP & Mac Binding â ARP List and note down the IP address of the person or device for which you want to limit the bandwidth. 2  In my case, this IP address is 198.168.0.100. 3  Open the section Bandwidth Control â Control Settings. 4  Select the checkbox Enable bandwidth control and click on the Save button.
You can â and should eat â potatoes as part of a testosterone boosting diet (and also sugar and fruits, yes, sugar). Sweet potatoes, white potatoes, russets, red potatoes, purple potatoes, etc. If itâs a potato, you should be eating it.
Increase foods rich in Zinc such as oysters, pepitas (pumpkin seeds), red meat, nuts, sunflower seeds and grains. Tomatoes (raw tomatoes, tomato paste, and tinned tomatoes) contain Lycopene, a nutrient specific for the prostate gland as an anti-oxidant and decrease the growth of the gland.