Step 3. Pluck the entire sunflower off the plant and rub the seeds out of the head with your hands. This will loosen them from the flower, even if they are not dry, and they will fall right out. Use a food dehydrator set to 100 degrees Fahrenheit according to the manufacturer's instructions to dry the seeds. Step 4.
Updated November 30, 2016. Embarrassing as it may be, we have all suffered from constipation at one time or another. According to the National Health Interview Survey, as many as 3 million Americans suffer from frequent or chronic constipation. While constipation is not recognized as a degenerative disease or serious disorder, people who are constipated often feel bloated, uncomfortable and even sluggish.
Consuming large amounts of cheese may displace fiber-containing foods and make constipation more likely, but it does not cause constipation, according to a study published in 1994 in the Scandinavian Journal of Gastroenterology..onstipation affects more than 4 million people each year, according to the National Digestive Diseases Information Clearinghouse. It is defined as not having a bowel movement at least three times in one week. Although dietary factors can affect whether you become constipated, cheese is not one of them.