This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Related Article. Heart Of Palm Heart of palm is the inner edible portion of the growing tip of the peach palm bactris gasipaes . The plant originated from Central and South America and is still grown today where the plant has many uses besides the palm heart. Learn about Heart of Palm including history, recipes, tips.