Pharmacy technicians help pharmacists dispense prescription medication to customers or health professionals. They mainly work in retail pharmacies and hospitals. Duties. Pharmacy technicians typically do the following: Collect information needed to fill a prescription from customers or health professionals; Measure amounts of medication for prescriptions
Yummy and healthy smoothie for breastfeeding moms: 1 cup frozen mixed berries (I get a mix of strawberries, raspberries and blueberries) 1 large frozen banana. 2 kiwis. 1 tablespoon peanut butter. 2 tablespoons oats (old fashion oats are healthier but quick oats are fine too) 1/2 cup plain Greek yogurt. 1 cup milk.
Breastfeeding is the best fix for losing the extra weight you've gained during pregnancy, says Hobel. When breastfeeding goes well, it burns 500 calories daily. Also, birth and the body changes that happen in the first six weeks postpartum should help you drop your first 20 pounds (just from the baby, placenta, and water weight leaving your body).