Here are the requirements and responsibilities for Pipefitter along with statistics. If after reading this page you determine that Pipefitter is not the position you are looking for, you may want to try one of these similar titles: Pipefitter, Sr. Requirements and Responsibilities For Pipefitter Assembles and repairs pipe systems of various shapes, sizes, and pressures.
Muscles Used in the Plank Exercise: All of your core muscles are used during the plank exercise including: rectus abdominus, transverse abdominals, lower back extensors, and even a slight use of the obliques and abdominals groups.
Side Plank. Side planks are great for developing hip, shoulder, and stomach stability along with the abdominal muscles on the side of your waist. 1  Purpose: 2  To strengthen shoulder, core, and hip stability emphasizing the bottom side glutes and obliques.lank. Basic volleyball exercises that include planks are good for training stability at the area of hips, shoulders, and stomach. 1  Purpose: 2  To strengthen shoulder, core, and hip stability.