Pharmacy technicians help pharmacists dispense prescription medication to customers or health professionals. They mainly work in retail pharmacies and hospitals. Duties. Pharmacy technicians typically do the following: Collect information needed to fill a prescription from customers or health professionals; Measure amounts of medication for prescriptions
Yummy and healthy smoothie for breastfeeding moms: 1 cup frozen mixed berries (I get a mix of strawberries, raspberries and blueberries) 1 large frozen banana. 2 kiwis. 1 tablespoon peanut butter. 2 tablespoons oats (old fashion oats are healthier but quick oats are fine too) 1/2 cup plain Greek yogurt. 1 cup milk.
[ Read: Is Consuming Seafood Safe While Breastfeeding 1  ] Avoid eating sushi that contains mercury-rich fish. Make sure you stay away from fish like fresh tuna, mackerel, tilefish, swordfish, shark, and mahi-mahi.  If you want to eat salmon and your doctor has approved, eat wild or organically grown salmon.