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It is important, however, to get up off our seats and walk at least 10,000 steps every day to stay healthy. This is considered approximately 5 miles. You can also walk to tone your legs and improve the way you look and feel about yourself. Walking is a low-impact exercise that everyone can benefit from. There are also some creative walking techniques you can do to make your walking workout more interesting and effective.
Summary. 1  Walking for 30 minutes a day or more on most days of the week is a great way to improve or maintain your overall health. 2  If you canât manage 30 minutes a day, remember âeven a little is good, but more is betterâ. 3  Walking with others can turn exercise into an enjoyable social occasion.