If your goal is to build muscle, you need to use exercises that stimulate the most muscle fibres as possible. These exercises are compound movements such as the squat and dead lift. Do these exercises with proper form, and improve with these exercises from workout to workout and you'll build ALOT of muscle mass.
Monocyte is one of the types of white blood cells. Only a differential blood count test will reveal the monocyt count. The normal range of monocyte count is 0-7%.
Lymphocytes refer to white blood cells used in the immune system.  The normal range is between 25 and 33 percent.ymphocytes are a type of white blood cell. The normal values vary  by age with adults averaging absolute lympocyte count of: 1.5-4 X  103 cells/microL. 2 people found this useful.