This article looks at the nutritional content of cucumber, its possible health benefits, tips for eating or using cucumber, and any potential health risks. Fast facts about cucumber Cucumbers consist mainly of water.
The Basics. A 1-cup serving of fresh hearts of palm contains 4 grams of protein, 0.3 grams of total fat, 37 grams of carbohydrates, 2.2 grams of dietary fiber and 25 grams of natural sugars. Palm hearts are low in salt, low in sugar, high in dietary fiber and cholesterol-free.
Heart of Palm Nutrition. Heart of palm is exactly what it sounds like: It's the inner part of a palm tree bud. A nutritious vegetable with a soft texture and mild flavor, heart of palm is available canned at most supermarkets, making it a simple way to add flavor and nutrition to your meals. Fiber.