IC is a chronic bladder problem. Your bladder holds pee after your kidneys have filtered it but before you pee it out. This condition causes pain and pressure below your belly button. Symptoms can come and go. Or they may be constant. Interstitial cystitis causes urgent, often painful bathroom trips.
In anatomy, the prone position is a position of the body lying face down. It is opposed to the supine position which is face up. Using the terms defined in the anatomical position, the ventral side is down, and the dorsal side is up.
In this position you lie down in prone on front side of the chest and abdomen with the chin on the floor. Both hands lying besides the thighs, and palms resting on the floor. List Of Postures or Asana In Prone Position