RS Type 3 â Retrograded starch; when some starches have been cooked, cooling them (fridge or freezer) changes the structure and makes it more resistant to digestion; found in cooked and cooled potatoes, grains, and beans.
The cost to join YMCA will depend on the location and type of membership. On average, plan on spending anywhere from $30 to as much as $120 month. Daily passes can range anywhere from $4 for a youth to $12 for a family. A single adult can cost around $8 for the day.
Average Gym Membership Costs. The average gym membership costs between $40 and $50 a month. With the required initiation fee included, it can cost as much as $800 a year. It is estimated that individuals with gym memberships tend to overestimate their use of facilities by as much as 70%.verage monthly cost of a gym membership: $55. 3. Average amount of money wasted from under utilization: $39. 4. Percentage of people with memberships they never use: 67%. 5.