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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 But the evidence is not as strong as with other foods, and people would have to drink 5 to 10 cups a day to get a benefit. 2  5. 3  Red wine may improve insulin resistance and blood fats, possibly due to the effect of the antioxidant resveratrol. 4  A modest consumption is recommended, of around 100-200ml per day.