Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Staple foods are foods that are eaten regularly enough to produce energy and nutrients. In terms of energy, the United Nations lists the average African diet as 46 percent cereals, 20 percent roots and tubers, and 7 percent animal products.Staple foods that grow in Africa have to be able to thrive in nutrient poor soil and withstand drought and very hot weather.illet and Sorghum. The primary cereal staple in Africa is millet. The advantages of growing millet are that it is drought resistant, keeps well and, according to the Vegetarian Society, contains higher levels of protein and iron than many other cereals.