The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Aim to take in quercetin from foods rather than supplements, because foods rich in quercetin contain many additional health benefits. 810 Studies have indicated that high levels of resveratrol in your diet may boost metabolism, helping you to burn more calories (and more belly fat) throughout the day. Resveratrol has also been shown to suppress levels of the hormone estrogen.