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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
At least half of the grains you eat should be whole grains, such as brown rice, according to the 2010 Dietary Guidelines for Americans. Brown rice contains a wide variety of essential nutrients, but it isn't a good idea to eat this rice every day since it can also contain arsenic in higher levels than some other grains.