A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Sorry, something has gone wrong. Best Answer: just like any sweet potato, put 1 in the microwave try 1 minute at a time until you see how long it took usually 5 min for med-big let set in mic for a minute before testing...2) put in 350 oven wrapped in foil or crusted with salt same as baked potoes.Source(s): 30 yrs working chef.orry, something has gone wrong. Best Answer: just like any sweet potato, put 1 in the microwave try 1 minute at a time until you see how long it took usually 5 min for med-big let set in mic for a minute before testing...2) put in 350 oven wrapped in foil or crusted with salt same as baked potoes.