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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
At night there is an increase of darkness, decreased activity, and cooler temperatures that all contribute to our bodies feeling sleepy. By increasing these factors in our night routines we can get that good nightâs sleep we need.Darkness releases melatonin, the natural chemical that helps put us to sleep.