Roof Size and Design. The size of a roof is one of the most important cost-determining factors. Although some people only pay around $600 for small repairs, other homeowners have spent over $3,000. This range of prices makes sense considering that some roof leaks and shingle loss issues are more widespread than others.
Benefits of including some flaxseed in your diet Flaxseeds and flaxseed oil may help to: - Lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease.
Since flax helps as a laxative, you get the benefits of the cereal and the extra flax. Works like a charm. Flaxseeds contain omega-3 fatty acids, fiber, zinc, iron, vitamin E, and calcium, among other vitamins and minerals, and are low in saturated fat. âTrouble is, the omega-3 of flaxseeds is located in the seed, and unless you chew them thoroughly, they can be difficult to digest, Portnoy says. To get the benefit of flaxseed, grind it in a blender, coffee grinder, or food processor.