1 Clean your brush and use clean water or a second color to paint inside the outline, being sure to blend with the outer color. 2  Leave the middle white. 3  For a dark center, paint it in once the flower has dried.  For a light center, paint it while the flower is still wet to blend.
Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids (most notably beta-carotene). Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.
The Roles of Vitamin A. Vitamin A is much more than just a vitamin that helps you see at night. It is a fat-soluble vitamin that plays a role in immunity, the body's development and maintenance of major organs. Available in two sources, vitamin A is derived from animals and from plants. Vitamin A from animal sources is preformed vitamin A and is active immediately. From plant sources, it is provitamin A â including a group of carotenoids, such as beta-carotene.