The aim of the intensive LSVT BIG training is improve people's ability to make bigger movements. These movements can then be generalized for different functional activities and situations.
However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.he National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y.
You can also determine your safe daily calorie intake and avoid minimal muscle loss by eating at least 70% of your maintenance calories. Anything less can result in muscle loss and metabolic slowdown. Your maintenance calories refers to the amount of calories you consume daily to remain at your current weight.