Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
1. Vitamin A. Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If youâre deficient in vitamin A, your skin may take on a dry, flaky complexion. Get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables.