The Nurse is a major character in William Shakespeare's classic drama Romeo and Juliet. She is the personal servant, guardian of Juliet Capulet, and has been since Juliet was born. She had a daughter named Susan who died in infancy, and then became wetnurse to Juliet. As the primary person to like, she is therefore Juliet's foremost confidante. She is one of the few people, along with Friar Laurence, to be made aware of the blossoming romance between Romeo and Juliet. Her personal history outsid
Thatâs right, you need to take in even more carbs after the gym to help buildup blood sugar and glycogen levels alongside a fast-digesting sugar. To round out your macronutrient goal for the day, consider health fat sources including almonds, walnuts, and avocado before and after your workout.
There are two types of carbs. Low glycemic carbs that our body digests slowly, making them an ideal source to use for sustainable energy. They typically include foods such as: brown rice, sweet potatoes, oats, nuts and fruit. On the flip side, we have high glycemic carbs, which are quickly absorbed into our body and cause a dramatic spike in insulin. These kinds of carbs youâll get from white bread, potatoes, rice cakes and candy â thus the gummy bears. According to Jim Stoppani, Ph.D, doctor of exercise physiology, you should eat gummy bears immediately after your workout. âFast-digesting carbs hit your blood stream quicker, causing insulin to spike. Fast-digesting carbs are ideal after a workout.