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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
It is the most important staple food for a large part of the world's human population, providing more than one fifth of the calories consumed worldwide by the human species. Like pasta, rice comes in a variety of types (white, brown, wild, short grain, long grain, etc.) and is often mixed with spices.1] Of course, all food lasts for a shorter period of time if it is not stored properly. But remember that brown and white rice, like a lot of other grains, usually have a best by date and not an expiration date.