Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Ethiopia is the geographic home of Arabica coffee, the most popular beans worldwide. It is no small part of their economy â over 28% of Ethiopia's yearly exports are a result of coffee â and it is estimated that 15 million citizens are employed in coffee production. Ethiopia has a very rich coffee culture.