Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Elastin and collagen are two vital proteins for skin elasticity and structure. They account for nearly 30 percent of the total protein content in your body. Collagen and elastin decrease yearly as you age. It is important to discover how to increase these two proteins to keep skin looking youthful and healthy.at foods rich in ascorbic acid, such as citrus fruits, broccoli, bell peppers and kiwi fruit. Make sure you are consuming enough protein to stimulate elastin and collagen production. Proteins make up your muscle mass and the elastin and collagen in your skin.