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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Donât Forget Fluids. Eating a meal after giving blood can help you regain energy and start your body on its way to rebuilding lost blood cells. Donât neglect the importance of fluids along with the foods you eat. Drinking fluids 24 to 48 hours after giving blood is vital in helping your body to readjust. During the 24 hours after blood donation, the American Heart Association recommends that you avoid alcohol and increase your water consumption by 4 cups.