As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
How To Use Essential Oils For Colds and Flu Relief. As you will discover in the suggested remedies and blends included with each essential oil description, you will see that we suggest several methods of using essential oils for colds and the flu. Some methods for cold and flu prevention and relief are: Aromatherapy; Bath Blends; Massage Blends; Diffusers