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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Photo Credit Feng Yu/iStock/Getty Images. All fruits have the potential to cause gas because they contain carbohydrates, some of which aren't well-digested. When these carbohydrates reach the intestines, bacteria break them down using a process that results in gas.ruits high in fiber may increase your risk for gas, especially if you aren't used to eating much fiber. People can't digest fiber, but bacteria in the digestive tract break it down, and this process can cause gas.