Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Your average adult needs 7-9 hours of sleep, but it varies by individual. Teenagers need about 9-9.5, and infants need more (from 10-20 hours depending on age). That being said, each individual has a different required sleep amount, and you should find out how long you need to sleep to not feel tired (you might be one of the very rare that only needs 4-5 hours).