When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Always follow the recommended dosage and check with your doctor first if you are taking other medication. Kava kava (piper methysticum). The effectiveness of Kava in anxiety conditions has been proven in clinical studies. It appears from research that it may have a directly soothing effect on the amygdala (the main part of the brain involved in the fear response) and this makes it a particularly useful herb for anxiety problems.
Lavender (Essential oil) for anxiety and sleep problems. Inhale 2 to 4 drops in 2 to 3 cups of boiling water. For Anxiety. Some research shows that taking lavender oil by mouth for 6-10 weeks improves anxiety and sleep and prevents anxiety recurrence in people with mild-to-severe anxiety. 11. GABA (gamma-Aminobutyric acid) May inhibit production of chemical messengers in the brain involved in regulation of mood.