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This type of pain is usually localized, affecting just a few muscles or a small part of your body. Systemic muscle pain â pain throughout your whole body â is more often the result of an infection, an illness or a side effect of a medication. Common causes of muscle pain include: Chronic exertional compartment syndrome. Chronic fatigue syndrome.
Pain and stiffness in the muscles and joints can be caused by long-term muscle tension, postural imbalance, overuse and injury. All these things can cause muscle fibres to become shortened, tiny pockets of scar tissue to form (fibrosis), and larger areas of scar tissue will get laid down as an injury heals.