Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Soy. You can achieve beautiful, tight, and smooth skin by adding these nutritious foods to your diet. So, not only will you notice a positive change in your overall health, your skin will gain more elasticity and look firmer without needles or knives.