AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
1 Avoid cowâs milk products to reduce inflammation and lighten periods. 2  Dairy-free really works for some girls, but it might take 2-3 months to see the full benefit. 3  A2 milk (like Jersey, goat and sheep) is usually ok. 4  Please see my post: What Dairy Does to Periods.