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Cook the chops for 7 to 8 minutes, turning once. Place the lamb chops in the skillet and flip them over after 3 1/2 to 4 minutes using tongs. Continue cooking for an additional 3 1/2 to 4 minutes, or until done.
1 Remove the lamb from the fridge half an hour before cooking. 2  Place in a roasting dish fat side up and season. 3  Bake in an oven preheated to 180C or 170C fan bake. 4  The rules for doneness are 25-30 minutes per 500g for medium and 30-35 minutes per 500g if you like it well done.