Include young people. Send a communication that a family reunion is being planned. Include a survey that asks for preferences regarding accommodations, dates and costs. 2. Do some preliminary thinking. Think of the who, what, when and where. Who will come, where will it be held, when will it be held and what will you do.
There are 590 calories in a 3 pretzel sticks serving of Max & Erma's Soft Pretzel Sticks. Calorie breakdown: 16% fat, 69% carbs, 15% protein.
But it can backfire too, because gluten-free doesn't mean fat-free or calorie-free. Without gluten to bind food together, food manufacturers often use more fat and sugar to make the product more palatable, says Case. Consider pretzels: A serving of regular pretzels has about 110 calories and just one gram of fat.