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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
These juicy fruits have resveratrol, which helps keep platelets in your blood from sticking together. That may partly be why red wine -- in moderation (1 glass for women, 2 for men) -- may have some heart-healthy advantages over other types of alcohol.