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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
What Exercise Machine Works the Triceps? When it comes to arm muscles, the biceps at the front usually get all the attention. Biceps are the glamorous muscles displayed in the classic âshow me your musclesâ pose, but your triceps make up the bulk of your upper arm size.