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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Arm Exercises. Master This Move: Dips - The Upper Body Cure. Take your chest and triceps muscles from mundane to masterpiece with parallel-bar dips. Next time youâre in the gymâtonight, tomorrow, or right nowâclimb on a set of parallel bars and start becoming, a âdippinâ machine.â Dips are hard.