New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
You could start by bench pressing 5 sets of 5 reps (5x5) once or twice a week. FOR EXAMPLE (if your 5 rep max is 100 lbs): your FIRST workout could be - 5 x 5 x 85 lbs (SETS X REPS X WEIGHT); SECOND workout - 5 x 5 x 90 lbs;