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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Hydration â Staying properly hydrated is important for healthy flow of all fluids within the body, including, menstrual blood. 1  Drink Water! Start the day with a quart of room-temperature water, add some fresh-squeezed lemon juice for liver support too. 2  Drink Fresh Juice!