This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
Itâs the most common quinoa variety out there, and when it comes to taste, itâs the one thatâs closest to brown rice. A cup of cooked quinoa contains 222 calories and gives youeight grams of protein. That same cup delivers21percent of your daily fiber needs along with 15 percent of your daily iron.