1 Hot bath- do it right before bed and eat a snack afterwards. 2  Melatonin- never helped me, but some people swear by it.  See a doctor- Thereâs nothing like an honest conversation with your friendly family practitioner. Let the doc know youâve decided to quit marijuana and may need temporary insomnia medication.
An adoptive father is a male who has become the child's parent through the legal process of adoption. A biological father is the male genetic contributor to the creation of the baby, through sexual intercourse or sperm donation. A biological father may have legal obligations to a child not raised by him, such as an obligation of monetary support.
from The American HeritageÂ® Dictionary of the English Language, 4th Edition. 1  n. Substance; weightiness: a frivolous biography that lacks the gravitas of its subject. 2  n. A serious or dignified demeanor: Our national father figure needs gravitas, [but] he's pitched himself as the kid brotherâ ( John Leo).