AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
Chamomile Tea: Another natural cure for cramps is the chamomile flower. Chamomile has been proven to relieve muscle spasms in the abdomen and uterus, and hence is a great home remedy for menstrual cramps. Drink 1-5 cups of chamomile tea a day for a week before you get your period and throughout for optimum results.