In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
One medium potato with the skin provides 2 grams of fiber, which is 8 percent of the daily recommendation. Dietary fiber, a complex carbohydrate, is the part of the plant that cannot be fully digested and absorbed in the bloodstream.ne medium potato with the skin provides 2 grams of fiber, which is 8 percent of the daily recommendation. Dietary fiber, a complex carbohydrate, is the part of the plant that cannot be fully digested and absorbed in the bloodstream.