1 Clean your brush and use clean water or a second color to paint inside the outline, being sure to blend with the outer color. 2  Leave the middle white. 3  For a dark center, paint it in once the flower has dried.  For a light center, paint it while the flower is still wet to blend.
Vitamin A is a group of unsaturated nutritional organic compounds that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids (most notably beta-carotene). Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision.
Vitamin A is an antioxidant that assists the immune system in fighting off diseases. It is good for the back because it helps repair tissue and in the formation of bone. It also helps the body use protein effectively. Additionally, the body can convert beta-carotene into vitamin A. Beta-carotene can be found in dark green leafy vegetables and most orange vegetables and fruits.