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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Yes, you can donate plasma or blood while breastfeeding, or on your period. Once the 6 week restriction after giving birth ends, nursing women are free to donate. However, lactating moms should be careful to stay hydrated - breast milk is made up of 90% water, and plasma donating depletes liquid water in the body.