To provide verification of vehicle insurance you must obtain the Maryland Vehicle Insurance Certification (form #FR-19) 1  The form can only be issued by a vehicle insurance company licensed to do business in Maryland or an authorized agent of such a company. 2  It's only valid for 30 days.
I would like to eat at least a piece of two of fruit each day. In a perfect world I would eat fruit as much as I wait but I know it has carbs and sugar in it so I have to be careful. If I could find 3-4 types of fruit that are good for me with Type 2 diabetes to eat that would be perfect.lueberries, blackberries and Raspberries are 12-14% carbs by weight. Oranges, grapes, pineapple, apricots, pears and apples are in the 14% range.... Mangoes are at 17%, plums at 18%. Bananas are the highest of common fruits--20% of the weight of a banana is carbs, although persimmons are actually 34% carbs by weight.
Recent research links eating foods rich in anthocyanins with a lower risk of type 2 diabetes. The researchers found that people who ate two or more servings of blueberries weekly reduced their risk of developing type 2 by 23 percent, even after adjusting for age, weight, and lifestyle factors.ot only are these power foods high in fiber, antioxidants, and vitamins and minerals, they're also familiar and easy to find. That means you don't have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan.