Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Beautiful skin diet should include foods that are rich in omega 3 fatty acids which increase collagen production and reduce the risk of skin cancer. Avocado oil is ideal for dry and damaged skin because it helps to regenerate and rejuvenate damaged skin cells.nclude the above mentioned foods in your daily diet that increase collagen in skin to make it youthful, glowing and donât forget to share your skin tips with us. Image Sources: labonnebouche.wordpress.com, eatcityslickers.com, multivu.com, rineerfamilyfarms.com, cosmeticstarzana.com, dermarollerreviewer.com.