Using the above example, 800 calories of carbohydrates divided by 4 calories per gram equals 200 grams carbohydrates for the day. Similarly, 320 calories of protein (divided by 4) is 80 grams protein, and 480 calories of fat (divided by 9 calories per gram) is 53 grams fat daily.o break this down into calories, 50 percent of 1600 is 800 calories carbohydrates, 20 percent is 320 calories, and 30 percent is about 480 calories.
Thomas Cook married Amy about 1740. Their known children were: Benjamin Sr, Drury, William, Elizabeth, Tabitha, James, Sarah, Margaret and Nancy. These were the names of his children that were mentioned in his will. These children were born between 1740 and approximately 1780 in either Virginia or North Carolina.
John James was born in 1750, the son of Lucy Thompson and Christopher James, and it says he was named after his grandfather, John James, who immigrated from England to the new world in 1713.If you have any evidence of their service, I would love to know of it.he first was a son, William, born in 1780 in Hanover County, VA (my 4th great grandfather.) This is about 70 miles NW of where John was born in James County. Then, they moved another 80 miles west and were living in Buckingham County, Virginia in 1783.