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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The seated incline dumbbell curl is a great choice when it comes to direct bicep training, as the position of the movement allows for a full stretch on the biceps in the bottom position and a very strong contraction at the top.