* The Quartering Act (June 2, 1774) â colonists could be forced to allow soldiers to use their homes for quarters. * The Quebec Act (June 22, 1774) â extended the boundaries of Canada. The colonies referred to these acts as the Intolerable Acts. Effect: These Acts had many effects. The Massachusetts Government Act got rid of elected officials.
Don't wash spinach before storing, as the exposure to water encourages spoilage. Place spinach in a sealed container, squeezing out as much of the air as possible. Place it in â¦ refrigerator where it will keep fresh for up to 5 days. 3 people found this useful.
Wash all spinach to remove any dirt and germs, wrap it in a damp paper towel and store it in the refrigerator for three to five days. Eat it raw as a snack; a 1-cup serving contains about 30 grams of spinach leaves and provides 167 milligrams of potassium.Prepare a spinach salad for two using the 10-ounce bag of raw spinach, a quart of strawberries and 1/4 cup of almonds.This makes a potassium-rich meal with 1,585 milligrams in the spinach, 1,092 milligrams in the strawberries, and 162 milligrams in the almonds, providing each of you with 1,419 milligrams of potassium. diet rich in vegetables like spinach, as well as fruits, helps most people meet their potassium needs. Spinach is a fat-free, cholesterol-free food that contributes only 7 calories per cup to your daily calorie intake. In addition to potassium, spinach contains many other vitamins and minerals.