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some do. some more than others I think the highest starch content is in navy beans and garbanzo beans, kidney beans too. The nice thing about legumes is that they have a great deal of dietary fiber plus the resistant starch, said George C. Fahey Jr., who led the study. You always think of legumes for their protein, as you should. With their protein, fiber and resistant starch, these foodstuffs offer good nutrition. Until now, we never knew legumes had so much of their starch in the form of resistant starch.. Source(s): http://en.wikipedia.org/wiki/Common_bean.
Linda says. Beans are NOT anti-inflammatory. True, they are not SUPER inflammatory, but if you go the http://www.nutritiondata.com, you will see that beans are inflammatory. However, with the super amount of nutrition they provide, along with the amount of fiber, they are indeed a very good food to keep in your diet.ot only are beans and legumes low in calories, high in nutrients, slowly digested and super satisfying, but nearly half of the starch in these âsuperfoodsâ comes from a special type of starch called âresistant starchâ that is not fully digested. Resistant starch is as close to a âmiracleâ starch as it gets.