As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
You can use any of the following essential oils by themselves or in a combination in a diffuser to help with headaches or congestion: eucalyptus, ravensara, thyme, rosemary, peppermint, frankincense, or manuka. For more intense therapy, steam inhalation may both help you to decongest and help you fight an infection.
Herpes - Cold sores, genital or zona can all be helped with essential oils. Herpes is a cold sore caused by the virus herpes simplex 1 which many of us carry around without symptoms. The blisters can occur when we catch something else, a cold for instance (hence cold sores), but it is because we are exhausted & run down and excess sunshine.