Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Hi sti2006, 1.BCP : is a command prompt utility 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file. 3. 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file.
BTW: TB is intradermal not subq. IM injections need to go into the muscle for optimal absorption and include many meds such as antibiotics, vaccinations. Muscles can absorb more fluid in the shot as well (so can be a Bigger volume). Subcutaneous (subq) goes into the deeper layers of the skin but not into muscle. Examples are insulin, epinephrine, lovenox; the volume is a lot less as well. Subcutaneous is just under the skin and IM means intramuscular, or into the muscle. subcutaneous is a smaller and thinner needle that is just injected under the skin, it is usually around 1/3 of an inch and the gage of the needle is small almost always. IM is a longer needle and the gage is thicker, this is due to the fact that it has to be injected into the muscle.