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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Answer by bl834 (1317) I always drink a glass of water before heading to the lab for a blood draw. The better hydrated your body is, the easier it is to take blood. Drink extra water the day before too if you can, it really does make a difference. add a comment.