The core idea is to maximize customer value while minimizing waste. Simply, lean means creating more value for customers with fewer resources. A lean organization understands customer value and focuses its key processes to continuously increase it. The ultimate goal is to provide perfect value to the customer through a perfect value creation process that has zero waste.
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These extra calories are called the afterburn or excess post-exercise oxygen consumption (EPOC). The length of your afterburn and the number of calories you burn during this time depends on the intensity of your exercise. Workouts involving high-intensity training such as HIIT can cause your body to have an afterburn for up to 48 hours after youâve finished exercising.