Amelia is located in southwest Ohio. Amelia is part of Clermont County. Amelia has 1.79 square miles of land area and has no water area. As of 2010, the total Amelia population is 4,801, which has grown 74.45% since 2000. The population growth rate is much higher than the state average rate of 1.62% and is much higher than the national average rate of 9.71%.
Fermented foods like sauerkraut and kimchi arenât considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest.he Best Fermented Foods. When it comes to fermented foods, your options arenât limited to sauerkraut or fermented soy. Thereâs other fantastic options that are considered âfermented,â including tea, yogurt, and various vegetables. Here are the 9 best fermented foods you should be eating for your gut.
Sauerkraut is the most well known German food. Sauerkraut is finely sliced green cabbage that has been fermented by lactic acid bacteria (Leuconostoc, Lactobacillus, and Pediococcus). The fermentation process (also known as pickling) gives the cabbage a distinct sour flavor, which is where it gets the name Sauerkraut (sour cabbage). Finished Sauerkraut can be purchased in many German food stores as well as in many markets. Sauerkraut can be eaten raw, which has many vitamins and minerals. However, if you are not used to the high amount of lacto-bacilli found in raw Sauerkraut, it can easily upset your stomach.