Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Benefits for the Skin. Eating broccoli is a great way to give your skin a health boost. Broccoli is an excellent source of vitamin C, with one cup of chopped raw broccoli providing a whopping 135% of the daily value for vitamin C. Researchers have associated a low intake of vitamin C with dry and wrinkled skin.