AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
1 High fiber vegetables, fruits, beans, whole grains, and other plant foods can reduce menstrual pain because they help to absorb and eliminate prostaglandins. 2  Acting as a sponge, fiber soaks up these substances in the liver and carries them out with other waste.