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How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
Eating 1,000 calories daily may help the numbers on the scale go down. Losing pounds depends upon taking in fewer calories than you burn off, so decreasing the total number of calories you eat in a day is a good way to jump-start weight loss.In order to do so, you must first determine how many calories you need to eat to maintain your current weight.or those who normally need 1,500 to 2,000 calories a day for weight maintenance, eating 1,000 calories instead will likely result in this type of weight loss. However, significant calorie reduction should be done only under the supervision of your doctor.