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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
You should not give blood to get tested for AIDS. Using blood donation as a way to get tested could put the blood supply at risk and endanger patients. HIV antibodies may take a few weeks to develop after infection with the virus. If you were recently infected, you might have a negative test result, yet be able to infect the recipient of your donation. That is why you must not give blood if you are at risk of getting AIDS or other infectious diseases.