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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Donât Forget Fluids. Eating a meal after giving blood can help you regain energy and start your body on its way to rebuilding lost blood cells. Donât neglect the importance of fluids along with the foods you eat. Drinking fluids 24 to 48 hours after giving blood is vital in helping your body to readjust. During the 24 hours after blood donation, the American Heart Association recommends that you avoid alcohol and increase your water consumption by 4 cups.