Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Both are commonly supplemented with the same set of vitamins, and both have excellent health benefits for bones, skin, and hair. Skin health doesnât end with Vitamin E rich foods like Almond Milk, you also need the Vitamin A provided in other superfoods like carrots.