A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
I just now cooked a sweet potato in the microwave at work. I put it in for ten minutes, got involved with a task...and the whole place filled with smoke!!!!!!! How embarrassing. Could be this particular tater was too small for the whole 10 minute duration...I think 3-4 minutes might have been better for this one.