As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Ways to treat your cold/flu symptoms. 1  Stay home and rest, especially while you have a fever. 2  Stop smoking and avoid secondhand smoke, which can make cold symptoms worse. 3  Drink plenty of fluids like water, fruit juices and clear soups. Fluids help loosen mucus. 4  Do not drink alcohol.