New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
1 Don't bench press more than once every 7 days. 2  Don't use a wide grip-your maximum grip should not be much wider than shoulder-width apart. 3  The bar should touch the highest point on your chest. 4  Pause at the chest on each repetition. 5  Keep the bar under control and push at constant rate.