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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
However, bicep power is very important to success in powerlifting. One of my favorite old articles was by Dr. Terry Todd and Paul Anderson in Bob Hoffmanâs Muscular Development magazine. These powerlifting legends were firm believers in the role of bicep power for the bench press.