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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
How long should you wait to exercise after drawing blood? A delay of 5 hours is suggested as an absolute minimum after giving blood before undertaking the lifting or moving of heavy weights.    However the majority of sources â¦recommend waiting 24 hours after giving blood, before undertaking strenuous exercise.