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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Bicep and Tricep Workout Arm Muscle Anatomy The arms consist of three main areas-the biceps, triceps, and forearms. The biceps is actually a smaller muscle then the triceps.It is on the front of the upper arms. There are two heads of the biceps muscle (hence the bi in biceps).he triceps is a three-headed muscle that is on the back of the upper arm (hence the name tri in triceps). It is essential that when you do any exercise that you perform the movements correctly, if you don t you will receive less then optimum benefit from the exercise.