Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Grains. A thick grain porridge called boule is a common dish throughout Chad. The grain used in the north is generally maize; in the south, millet is the primary grain consumed. Boule can also be made of peanuts, cassava or sorghum, depending on which crop is grown locally.roduce. Tomatoes and onions are are most common local vegetables. They are often dried, and Chadians cook them into numerous different sauces to flavor their food. Garlic, okra and dried pimento are other flavorings found in nearly ever dish. Dates, guava and mangoes also grow in various parts of Chad.