The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Almondsâ essential fatty acids help raise your bodyâs metabolism. Just donât overdo it because theyâre also very high in calories. Coffee has caffeine, which does give you a boost. Just ensure that you donât exceed 2 or 3 cups a day, or you risk a host of side effects, including irritability and jitters. This protein-rich meat builds lean muscle tissue, which causes your body to burn extra calories and raises your metabolism.