New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
For example the chest, select the bench press and dumbbell flyes. Perform three sets of six to eight reps. Apply the two-rep rule. If your goal is to perform three sets of six reps and you can do eight reps, two reps up, or four reps, two reps down, the weight is about right.