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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Foods Rich in Vitamin B17. The seeds within apricot pits contain the most vitamin B17. Vitamin B17, also called amygdalin or laetrile, is a controversial natural compound because it contains molecules of cyanide.Cyanide gas is deadly in high doses, but the small amounts of cyanide found in B17-rich foods are essential for health.he seeds of apricots -- contained in the kernel -- are the richest source of vitamin B17, according to the âTextbook of Nutritional Medicine.â Other fruits that contain seeds rich in B17 include peaches, nectarines, pears, plums, cherries and prunes; however, most people discard the kernels or pits.