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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 This primes your liver and digestion for the day ahead.  Drink at least 8 glasses or 2 litres of filtered water daily (spread throughout the day â not all in one go!). This helps to flush toxins out through the bladder and bowels preventing them from being recirculated in the bloodstream.