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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Fatty foods can affect the tests which will be done on your blood. Because of the excess fat in your blood, your donation canât be tested for infectious diseases and the blood will not be used for transfusion. Eat a healthy meal before your donation. Eating will keep your blood sugar levels stable, helping you to feel better after you have donated. Diet after donating Blood: Drinking plenty of liquids is very important just after giving blood, which begins to replace the fluid you just lost. You need to continue drinking plenty of fluids for the next 24 to 48 hours. It will help prevent low blood pressure. Eat foods rich in Folic Acid: Your body uses Folate, also known as B-9, folic acid or folacin, to manufacture new red blood cells. This helps to replace blood cells lost during donation.