The Island of the Blue Dolphins is a fictional island made up by the author, Scott O'Dell. Although the novel is fictional, O'Dell tried to re-create the story of an actual girl that lived alone upon an island off the coast of California, called San Nicolas. This island is a Navy owned and operated â¦.
That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
Each individual should figure out how many grams of protein they should eat for their body type in a day and then divide that total into their 5 meals per day to spread out the absorption of the protein throughout the day. So the person weighing 200 lbs would eat about 50 grams of protein in each of their 5 meals.