This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
1) Quinoa Porridge. Cook your quinoa in water, your favourite nut milk or, for an extra special treat, coconut milk (mmmm!) for a beautiful breakfast thatâll really get your day started on the right foot. Adding a sliver of coconut oil into the pot while itâs cooking can also be great way to incorporate it into your meal.