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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
Brown rice is more nutritious than white rice because the bran contains vitamins, minerals and oils. It also has more fiber than white rice. Brown rice is sometimes called whole-grain rice. The glycemic index of brown rice is 55, putting it about equivalent to long-grain white rice.However, brown rice is a better food than white rice because of the additional fiber and nutrients it contains.ll carbohydrates are not digested by your body at the same rate. A better way to measure the digestibility of carbohydrates is the glycemic index. This index measures the changes in blood sugar levels after you eat a particular food.