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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
There is only one movement that can help you develop big biceps. This curling motion is the base of all bicep exercises. Whether it is done with a dumbbell, barbell or machine and regardless if it is done standing or sitting no matter what the bicep exercise of your choice all involve the curling motion.