A strong butt contributes to a shapely, athletic figure and supports your back, pelvis and lower extremities. Your butt cheeks incorporate three major muscles -- the gluteus maximus, minimus and medius.The gluteus maximus is the largest of the three muscles and is located just beneath the skin and fat.You use this muscle when you walk up stairs, jump, sit and rise from sitting.tepups. Stepups target all the muscles in your butt cheeks, as well as your quadriceps and hamstrings. A bench or stair is needed to perform a stepup. The height of your bench or stair is less important than the technique used during the motion of a stepup.
How fast can I drive on a spare tire? Donuts are not recommended for distance over 50 miles and the maximum speed is restricted to 50 MPH. They throw off your ABS brakes and adversely affect the handling of your car too. make sure that it is properly inflated.
Driving on a spare tire (donut) I got a flat yesterday on my driver side rear tire on a 2002 Chevy Cavalier two door. I put on the donut (spare) and made my way home. Unfortunately my funds are limited and I won't be able to replace the tire for one week. I need to drive 15 miles each way to and from work. Basically I need this donut to last about 150 miles (give or take).