New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
If you are fat, it does not count. If you weight 250 lbs, benching 225 lbs is not particularly impressive. However, if you are fairly lean â 5% to 15% BF a 225 lbs bench press is a great number. Out of the big three the bench press is the lift which is the most affected by your bodyweight.