The 1556 Shaanxi earthquake or Huaxian earthquake (simplified Chinese: åå¿å¤§å°é; traditional Chinese: è¯ç¸£å¤§å°é; pinyin: HuÃ¡xiÃ n DÃ dÃ¬zhÃ¨n) or Jiajing earthquake (Chinese: åéå¤§å°é; pinyin: JiÄjÃ¬ng DÃ dÃ¬zhÃ¨n) was a catastrophic earthquake and is also the deadliest earthquake on record, killing approximately 830,000 people.[1] It occurred on the morning of 23 ...
Food. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals (see Table 2 for a more detailed list) [ 7 ].
**this amount includes sources of vitamin E from fortified food and supplements. Vitamin E is found mainly in foods that contain fat like margarine, vegetable oil, wheat germ, nuts, nut butters, and seeds.The following table shows you foods which are sources of vitamin E.*this amount includes sources of vitamin E from fortified food and supplements. Vitamin E is found mainly in foods that contain fat like margarine, vegetable oil, wheat germ, nuts, nut butters, and seeds.