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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Fat in your diet doesn't cause gas, but it can increase bloating and gas pains by delaying stomach emptying. The NDDIC recommends limiting fatty foods and emphasizing lean protein sources for reduced gassiness because protein doesn't stimulate gas during digestion.onsisting of oxygen, carbon dioxide and other substances, gas is air that moves through your digestive tract, allowing your body to release enzymes to digest food.