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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
It takes about 1 week to heal a pulled muscle. You need to make sure that you put ice and heat on it every three to four hours. You can not do anything to your back or it will turn worse.epends on what's been injured in the thigh. A minor bruise should heal quickly as there's a lot of blood flow to the thigh. A deep contusion or bruise on the muscle may take â¦ as much as a month to 6 weeks, if it's large and deep enough -- large muscle invovled. If the bone is bruised -- longer.