What foods contain gluten? A gluten free diet is a diet completely free of ingredients derived from gluten-containing foods: wheat (including Kamut and spelt), barley, rye, oats and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stablizing or thickening agent.eople wishing to follow a completely gluten free diet must also take into consideration the ingredients of any over-the-counter or prescription medications and vitamins. Also, cosmetics such as lipstick, lip balms, and lip chap may contain gluten and need to be investigated before use.
Hoarse voice remedies include the following. 1  Rest your voice for a week. Avoid whispering as it puts more strain on the vocal cords. 2  Do not clean your throat. 3  Avoid smoking and intake of alcohol.  Using a humidifier or try inhaling a steam from a bowl of hot water help to keep your throat moist.
1 Attempting a high note will cause your voice to sound raspy. 2  If you have a square fan or enclosed fan practice vocal warm ups in them while going higher and lower, this will help you loosen your voice to get a higher pitch. 3  Drink warm water with honey, it always works. Drink lukewarm water, it can also ease a little bit of your throat. 2  Practice your range, and try to sing the highest and lowest comfortable notes everyday, and before you sing to release tension, and expand your range! 3  Sit up and try to raise your eyebrows while making an 0 with your mouth and face.