AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
Menstruation is a good time to remember to focus on foods rich in iron, which the Dietary Guidelines for Americans, 2010 names as a nutrient of real concern among women in their childbearing years. Just donât view your period as an excuse to load up on double cheeseburgers.