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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
you are not suppose to donate blood my doctor said, because you should not be loosing that much blood with a baby inside... if you donated while pregnant and didnt know..i would tell your doctor. i guess pretty bad things could happen if they tell you not to do it but if you were okay after it then your probably okay.