New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
The average amount of weight a person can increase their bench press in a month varies upon their training level. A beginner may be able to make considerable gains in a month, around 40 to 50 pounds. Someone who has been training awhile may only be able to increase their bench press 10 to 15 pounds in a month.