Theyâll pay special attention to the arteries in your head. They may also order a blood test. Several blood tests can be useful in diagnosing temporal arteritis, including the following: A hemoglobin test measures the amount of hemoglobin, or oxygen-carrying protein, in your blood.
Incline bench presses and chest presses put you into this position and can provide opportunities for isometric exercise. Choose your favorite or most familiar incline bench-press exercise, such as the Smith machine incline bench press, the level incline bench press or the dumbbell incline bench press.
Close Grip Bench Press for Tricep Workout. Close grip bench press is to be considered part of the compound exercises because it's just like a classic chest bench press with a closer grip that emphasize the work on the triceps instead of chest muscles. The closer the grip the more you focus on triceps, the wider the grip the more you focus on chest. Of course the work on your triceps is somehow helped by your chest muscles that take a big part in the push. If your workout program is not too long I would recommend an isolation tricep exercise after the close grip bench press, even though this by itself already covers what you need.