If you want to an Apple job â especially one that allows you to work from home â youâll want to make sure youâre already technically savvy enough with Apple products to qualify. If you fit that bill already, be sure that youâre ready to put in the time to dedicate yourself to this career.
Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
Ice the strain, especially within the first 72 hours. Ice a pulled muscle every 3 hours, for 15 minutes at a time. Alternating ice and heat every 15 minutes can also help with the pain, but if time doesnât allow for such intensive treatment, at least strive to ice it every few hours. Take an anti-inflammatory.