abduction device. A trapezoidal pillow, wedge, or splint placed between the arm and torso to prevent adduction. It is commonly used postoperatively for patients having total joint replacement or open reduction or internal fixation of the hip or shoulder.
For starters, make sure you order yours with the grilled chicken, not the crispy chicken. Ordered as is, each grilled chicken Snack Wrap has 260 - 270 calories and 8 - 10g fat (the crispy chicken ones each have 320 - 330 calories and 14 - 16g fat). Ordering them without the sauce, like you do, isn't a bad idea, but you'll only save 15 - 25 calories, which isn't a tremendous amount.
A chicken lettuce wrap has 8 g of fat, 4 g of which are saturated, according to PeerTrainer.com. It also has 16 g of carbohydrates, 5 g of fiber, 23 g of protein and no sodium. In comparison, a restaurant wrap may have 70 g of fat, 16 g of which are saturated. It could also have 75 g of carbohydrates, 9 g of fiber, 34 g of protein and 1740 g of sodium. Choose grilled chicken over chicken tenders and skip creamy dressings and cheese to limit fat. Add fiber by including beans and vegetables.