Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Fish oil intake may also help alleviate dry skin. Sufficient intake of omega-3 fatty acids can be acquired by eating fatty fish, such as wild salmon, albacore tuna, herring or sardines, at least twice weekly, or from fish oil dietary supplements.