New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Example: you can get a maximum of five reps with 220; divide 225 by .875 on a calculator and youâll get a result of 251. Round to 250 for your max. The workout below is based on a maximum one-rep bench press of 250 pounds. So youâd add about five pounds to each weight in the example below.