Roof Size and Design. The size of a roof is one of the most important cost-determining factors. Although some people only pay around $600 for small repairs, other homeowners have spent over $3,000. This range of prices makes sense considering that some roof leaks and shingle loss issues are more widespread than others.
Benefits of including some flaxseed in your diet Flaxseeds and flaxseed oil may help to: - Lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease.
Most nutrition experts recommend ground over whole flaxseed because the ground form is easier to digest. Whole flaxseed may pass through your intestine undigested, which means you won't get all the benefits. Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon (7 grams) of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s), 2 grams of dietary fiber and 37 calories.