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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Some women donate blood before knowing they're pregnant. This is unlikely to cause any problems with the pregnancy, but if you have concerns, check with your healthcare provider. Your provider may want to check your lab tests to make sure you're not anemic. Another option if you're looking to help others is to donate umbilical cord blood after your baby is born.