As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Aromatherapy. Aromatherapy uses highly concentrated essential oils extracted from plants to stimulate the healing process and to treat symptoms of illness. Applied topically on its own or in a blend, essential oils can ease cramps, gas, bloating, heartburn, indigestion, stomach pain and elimination difficulties.Because they are very potent, only a drop or two is needed to achieve results. Ginger â The essential oil of this popular root helps warm and tonify the digestive system. 2  Ginger oil is preferred when working with a client who has nausea or vomiting and has an abdomen that feels cold. 3  In addition, using this oil on the lower back can help stimulate a sluggish large intestine.