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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
Physical activity can help increase levels of the âfeel goodâ chemicals, endorphins and serotonin. Helps distract your mind from anxious thoughts. Whether youâre taking aim at a soccer ball or trying to get a yoga posture right, youâre focused on the activity rather than on your stress. Helps improve sleep.