Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
What you need to eat for healthier skin. Youâve heard it before, because itâs trueâgood skin starts with good lifestyle choices. The way we feed ourselves quite literally shows on our faces. But it goes deeper than diet and exerciseâitâs about balance. We spoke to Adina Grigore, author and founder of organic skincare brand S.W.