What foods contain gluten? A gluten free diet is a diet completely free of ingredients derived from gluten-containing foods: wheat (including Kamut and spelt), barley, rye, oats and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stablizing or thickening agent.eople wishing to follow a completely gluten free diet must also take into consideration the ingredients of any over-the-counter or prescription medications and vitamins. Also, cosmetics such as lipstick, lip balms, and lip chap may contain gluten and need to be investigated before use.
Hoarse voice remedies include the following. 1  Rest your voice for a week. Avoid whispering as it puts more strain on the vocal cords. 2  Do not clean your throat. 3  Avoid smoking and intake of alcohol.  Using a humidifier or try inhaling a steam from a bowl of hot water help to keep your throat moist.
Duke Health offers the following tips to eliminate causes of habitual throat clearing and help decrease wear and tear on your voice without medications: Dry swallow: Swallowing saliva closes the vocal folds and can rid them of mucus. Drink plenty of water (six to eight glasses per day) Take small sips of water throughout the day. Use a silent cough or silent throat clear.. Use your breath support to push air through the vocal folds.