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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 Milk thistle is the best example. 2  Its use helps protect the liver from damage by oxygen radicals, prevents the liver cells from taking up toxins and stimulates the regeneration of liver cells. 3  Burdock is also a well known blood purifier that rids the blood of all toxins including alcohol. Water is a cheap way to purge the liver of the effects of alcohol. 2  Eight to ten glasses of water a day are recommended to help the body in excreting toxins. 3  Fruits contain high amounts of fiber, water and phytonutrients.