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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
To help you stay well after you have given blood, we advise you to: keep the pressure dressing on your arm for about 30 minutes after you have given blood, and the plaster on for 6 hours; rest for a short time after giving blood; eat and drink â you will be encouraged to have at least 2 drinks and a snack before you leave; avoid using the donation arm to carry anything very heavy for the rest of the day; avoid having a hot bath after you have given blood