A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
ODF is an ISO International Standard format for office documents, created in 2006. ODF files have the following file extensions: *. 1 odt (word processor documents). *. 2 ods (spreadsheet documents). *. 3 odp (presentation documents).
Select OpenDocument Spreadsheet (*ods) in the drop-down box next to the File Name box. Related Reading: How to Open MS Office Spell & Thesaurus Checker. Step 3. Use the integrated file browser to select the ODS file and press Open to open the ODS file in MS Office.Step 4. Click Yes when Excel asks if you want to recover the contents of the file, if you trust the source of the workbook.iles that have an ODS extension are spreadsheet files created with OpenOffice, the open-source office software suite from Apache. If you don't have OpenOffice installed on computers in your office, you can use Microsoft Excel 2010, part of the Microsoft Office 2010 software suite, to open the ODS files.