Alcohol intolerance isn't an allergy. However, in some cases, what seems to be alcohol intolerance may be your reaction to something in an alcoholic beverage â such as chemicals, grains or preservatives. Combining alcohol with certain medications also can cause reactions.
The main muscles of the foot are: 1  the anterior tibial, which enables the foot to move upward; 2  the posterior tibial, which supports the arch; 3  the peroneal tibial, which controls movement on the outside of the ankle; 4  the extensors, which help the ankle raise the toes to initiate the act of stepping forward; and.
Lift and lower your toes. You want your pinkie toe to rise to the same level as your big toe. Repeat 4 times. Then, on the lift, spread your toes as wide as you can 4 times. This exercise will strengthen the muscles in your front lower leg compartment (shin) as well as your toes. Increased strength and flexibility in your toes can lead to a stronger pushoff for runners/walkers and better balance.