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3. Cooking Temperature. There are varying opinions about what the perfect temperature to cook a roast beef but in my experience starting the beef in a very hot oven 425F/220C/Gas 7 for the first 30 mins then lower the temperature to 375F/190C/Gas5 for the remaining cooking time then ..... Cooking Temperature. There are varying opinions about what the perfect temperature to cook a roast beef but in my experience starting the beef in a very hot oven 425F/220C/Gas 7 for the first 30 mins then lower the temperature to 375F/190C/Gas5 for the remaining cooking time then ....
When you are ready to roast the beef, preheat the oven to 250 degrees F. If your roast has a thick fat layer, score it in a criss-cross pattern. Season the roast with salt and pepper, and rub it in with your hands. Finish the roast off with a coating of vegetable oil, and rub that in as well.. Once you have finished prepping the roast and the oven is up to heat, turn the oven down to 200 degrees F and put the roast in. If you have a thermometer that can be in the roast while it is in the oven, put that in the very center of the roast. You will let the roast cook until it reaches 118 degrees F.