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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Best Answer: Yes. You can donate blood or plasma after receiving most vaccinations, including the flu vaccine. However you need to delay donating for two to four weeks after receiving certain vaccines that contain live attenuated viruses, such as the measles, mumps, rubella, chickenpox and smallpox vaccines.