Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
How Much Sleep Do You Need? Research shows that as little as 20 hours of sleep deprivation can have a negative impact on sports performance, particularly for power and skill sports. Sleep experts recommend seven to nine hours of daily sleep for adults, and nine to ten hours for adolescents and teens.