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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
Potatoes, corn, parsnips, pumpkin, squash, yams and sweet potatoes are starchy vegetables. One-half cup of corn, 1/4 of a large baked potato, 1 cup of pumpkin or squash constitute a serving of starchy vegetables, according to the American Diabetes Associationâs food exchange list.egumes of all shapes, sizes and colors are starchy foods. Pinto beans, garbanzo beans, lentils, peas and lima beans are rich in starches. Dried beans also provide protein, fiber, iron, potassium and other essential nutrients. One serving of legumes equals about one-half cup of cooked beans.