One of a line of military commanders who from 1192 until 1867 were generally the actual rulers of Japan, although nominally subordinate to the emperor.
I am looking for vitamins that I can take that will increase blood flow to my penis. I heard the more blood flow to the penis, the better you perform (last longer) in bed. I did some research of my own on Google and found on a few websites where people said vitamins E, B1 (thiamine), B3 (niacin), and B12 are... show more I am looking for vitamins that I can take that will increase blood flow to my penis.
Several foods contain vital nutrients that have been shown to improve blood circulation. 1  Pumpkin seeds: Pumpkin seeds contain vitamin E, a vitamin that has been shown to keep blood clots from forming by reducing the stickiness of blood. The less sticky the blood, the easier it will circulate in the vessels.