In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
Bottom line: Sweet potatoes are rich in dietary fibre that can help relieve constipation. They are cheap, readily available and easy to cook. Eating sweet potatoes and other fibre-rich foods is a natural way of preventing constipation. will tell you a sweet remedy to help you. Eat sweet potatoes. Yes, they are delicious and can relieve your constipation. Sweet potatoes are one of the oldest vegetables known to our ancestors.