Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Likewise, by eating the 'good cholesterol' (HDL or high density lipoprotein) you can decrease the amount of LDL. So in other words, reduce your consumption of red meat, pork, cheese, butter, cream, tinned foods, fast foods and lard; and increase your consumption of olive oil, nuts, fish etc.