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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
In DSPD, the circadian rhythm drifts later, leading to both later sleep and wake times. DSPD is commonly seen during the teenage years, but can occur in adults too. Younger children typically have a bedtime of 8 or 9 p.m., and once adolescence arrives, the bedtime naturally shifts to as late as 11 p.m. or midnight.