Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Best Answer: You can increase the level of HDL cholesterol (good cholesterol) by the following: 1. Foods that raise HDL cholesterol include onions,and omega-3 acids. soluble fibersEat half a raw onion a day raises HDL (good) cholesterol an average of 25 percent in most people with cholesterol problems.2.at at least two servings of foods high in soluble fiber. Soluble fiber is found in whole grains, oats and oat bran, brown rice, fruits such as citrus fruit, apples, grapes, etc. and legumes & lentils. The soluble fiber raises HDL levels and helps lower total cholesterol.