Fruits and vegetables contain soluble and insoluble fiber in varying proportions. When you eat soluble fiber, it absorbs water to form a gel-like mass, which helps you feel full and provides other health benefits. It prevents a surge in blood sugar after you eat by slowing down the absorption of carbohydrates.
If the blood glucose level falls to dangerous levels (as in very heavy exercise or lack of food for extended periods), the Alpha cells of the pancreas release glucagon, a hormone whose effects on liver cells act to increase blood glucose levels.
Counterregulatory Hormones. Hormones that work against the action of insulin, raising blood glucose levels in response to hypoglycemia (low blood sugar). The main counterregulatory hormones are glucagon, epinephrine (also known as adrenaline), cortisol, and growth hormone. People who donât have diabetes have a number of defense mechanisms against hypoglycemia.