New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
An average bench press for someone this weight is 225 pounds. If a big guy cannot bench press at least 2 plates on each side of the bar, he will be considered weak. Conclusion. These average standards are simply what most people are thinking when they observe other people working out in the gym.