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Cook the chops for 7 to 8 minutes, turning once. Place the lamb chops in the skillet and flip them over after 3 1/2 to 4 minutes using tongs. Continue cooking for an additional 3 1/2 to 4 minutes, or until done.
To roast, place an oven shelf in the centre of the oven and preheat to 180Â°C, gas mark 4. Weigh the joint (with the stuffing, if using) in order to calculate the cooking time. For medium-cooked lamb cook for 25 minutes per 450g plus 25 minutes or for well done meat cook for 30 minutes per 450g plus 30 minutes.