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Answer: Youâve got some breathing room. Ground beef thatâs been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture. And since you thawed the ground beef in the fridge, you can also safely refreeze it within that same timeframe, says the USDA.
When determining how long thawed food will be good, you have to remember that decomposition will pick up from where it left off when the food was frozen. How long it took to f â¦ reeze will have a bearing on it, too. If the ground beef was 3 days old when frozen, you might try cooking it from frozen. If it was freshly ground when frozen, the thawed meat will likely be good for 2 days. 7 people found this useful.