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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
Starchy Vegetables and Beans. Beans and starchy vegetables, such as potatoes, yams, green peas, water chestnuts and corn, contain high levels of complex carbohydrates that your body digests into sugars. In addition, starchy vegetables and beans contribute vitamins, minerals and fiber to your diet.arbohydrates account for more than 50 percent of the calories in the average American diet, according to the U.S. Department of Agriculture. Most dietary carbohydrates come from plants.