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The U.S. Department of Agriculture recommends children ages 9 and older and adults consume at least 3 cups from the dairy group each day. Active teenagers with high calorie requirements of 3,000 calories or more may require 4 cups from the dairy group each day.
An Apple Serving Defined. The high nutritional value of apples is the reason the USDA recommends at least 1-2 cups of fruit per day for children and adults based on gender and age. Itâs easy to work PA apples into your diet. A serving of apples doesnât have to be limited to the whole fruit! These all count as one apple serving: