LUTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.Lutein is absorbed best when it is taken with a high-fat meal.UTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.
Mount Shasta (Karuk: Ãytaahkoo or White Mountain) is a potentially active volcano at the southern end of the Cascade Range in Siskiyou County, California. At an elevation of 14,179 feet (4321.8 m), it is the second highest peak in the Cascades and the fifth highest in California. Mount Shasta has an estimated volume of 85 cubic miles (350 km3), which makes it the most voluminous stratovolcano in the Cascade Volcanic Arc.
Some of the most conspicuous and beautiful mountains in the world are composite volcanoes, including Mount Fuji in Japan, Mount Cotopaxi in Ecuador, Mount Shasta in California, Mount Hood in Oregon, and Mount St. Helens and Mount Rainier in Washington.olcanic domes commonly occur within the craters or on the flanks of large composite volcanoes. The nearly circular Novarupta Dome that formed during the 1912 eruption of Katmai Volcano, Alaska, measures 800 feet across and 200 feet high.