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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Avoid donating blood if you have a cold, a cold sore, a cough, a virus, or an upset stomach. Certain prescribed medications, such as antibiotics, can make you ineligible to donate blood. You must weigh at least 110 pounds or 50 kg. You have to be old enough. In many jurisdictions, parental permission is required for the ages 16â17 to give blood. Check the blood organization in your area if you are around this age. You can only donate blood every 56 days. If you have donated blood more recently than that, then you are not eligible again.