The difference between the types is that a hose bib has a threaded spout so you can screw on a garden hose. Both types have a simple compression valve that works by tightening a washer agains the valve opening when you tighten the handle to shut off the water. Spigots and hose bibs are usually made of brass or galvanized steel and may last for many years.
One of the most effective and unique exercises for building upper-body power is the Smith machine bench-press throw. First, position yourself on a flat bench inside a Smith machine, arranged as though you were bench pressing.
1 Deadlift is the most effective exercise for building the core strength that supports all other major muscle groups.  It will strengthen the entire lower/middle/upper back, calves, quads, hamstrings, butt, arms, core, traps, and shoulders. If you are following a good diet and doing heavy deadlift you will grow like hell.