Scroll way down to the bottom of the Hot One Hundred top breeders and youll eventually find the United States, hovering just at replacement rate with 2.07 births per woman.
Most of the time, no apparent cause for night leg cramps can be identified. In general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age. Pregnant women also have a higher likelihood of having night leg cramps. Several conditions, such as kidney failure and diabetic nerve damage, are known to cause night leg cramps. But if you have one of these, you're most likely aware of it and have symptoms other than night leg cramps.
Stretching Exercises to Reduce Night Ankle Cramps. Night ankle cramps are a relatively common nuisance that can have a variety of different causes. While some cases occur due to a condition called night leg cramps, others are caused by repetitive strain and exertion on your calf and shin muscles throughout the day. For best results, talk to your doctor about your symptoms and ask whether or not these specific exercises will help with your ankle cramps.