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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
Melatonin is a chemical that your own brain releases to put you to sleep. Melatonin that you can purchase is very effective. It is one of the best remedies that I have seen to help with insomnia.I do not see a problem with you buying any over the internet.If it has been deemed illegal for you to 'own' it in your country, then there would be a problem.elatonin is a chemical that your own brain releases to put you to sleep. Melatonin that you can purchase is very effective. It is one of the best remedies that I have seen to help with insomnia.