A baseball game can end when: 1  The home team scores the go ahead run in the ninth inning or later.  The team with the lead records the third out in the ninth inning or later.
Now we've gotten to the core belief: Emotional eaters and/or those of us who feel as if we are overweight are not supposed to enjoy food. We are supposed to skulk around, eating food that tastes like leather. Better yet, we should be eating astronaut food: freeze-dried pellets of desiccated vegetables.
Vitamin D-rich foods boost serotonin, a neurotransmitter strongly associated with both depression and anxiety. Fish such as cod, tuna, herring, salmon, mackerel and sardines, and dairy such as eggs, margarine and fortified butters, are all good sources of vitamin D.any foods contain nutrients that are vital to hormonal and neurochemical activity and balance in our brains. Symptoms of depression and anxiety are worsened by vitamin and nutrient deficiencies. Foods rich in the following nutrients can help reduce anxiety and improve mood.