As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
1 Grapefruit oil can be used in a blended massage oil, or may be diluted in the bath to assist with cellulite, colds and flu, lack of energy, jet lag, muscle fatigue, overweight, headaches, moodiness and mental and physical tiredness. 2  Lotions, creams and washes.