Amelia is located in southwest Ohio. Amelia is part of Clermont County. Amelia has 1.79 square miles of land area and has no water area. As of 2010, the total Amelia population is 4,801, which has grown 74.45% since 2000. The population growth rate is much higher than the state average rate of 1.62% and is much higher than the national average rate of 9.71%.
Fermented foods like sauerkraut and kimchi arenât considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest.he Best Fermented Foods. When it comes to fermented foods, your options arenât limited to sauerkraut or fermented soy. Thereâs other fantastic options that are considered âfermented,â including tea, yogurt, and various vegetables. Here are the 9 best fermented foods you should be eating for your gut.
The fermentation process increases the number of microorganisms dramatically, digesting the cabbage and other vegetables and producing lactic acid. This lactic acid works the same in a jar of fresh sauerkraut as it does in our large intestine; harmful bacteria cannot survive in the acidic environment. When we eat unpasteurized sauerkraut we reap the benefits of absorbing an entire ecosystem into our own internal ecosystem. The lactic acid from the sauerkraut creates an environment where the introduced beneficial bacteria can reproduce and in turn create more lactic acid. Lactic acid also helps digestion at an earlier stageâin our stomach. As we get older, our stomachâs natural secretions of hydrochloric acid decrease.