Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Protein Foods. Protein-rich foods, such as fish, poultry, meats, nuts and legumes, are not only essential for building and maintaining healthy skin, hair and nails, but also are good dietary sources of sulfur.rotein Foods. Protein-rich foods, such as fish, poultry, meats, nuts and legumes, are not only essential for building and maintaining healthy skin, hair and nails, but also are good dietary sources of sulfur.