Page 1 of 7. Month End Closing Procedures. Overview: Throughout the month journal entry transactions are created by processing of accounts payable, accounts. receivable, billing, cash receipts, etc. The following is a checklist of recommended steps and reports to. complete a month end closing.
Losing 1 to 2 pounds a week is considered safe and effective, because losing weight at a faster rate can be harmful and harder to maintain. To lose 1 pound a week, you need to create a calorie deficit of 3,500 calories per week, or 500 calories a day. To burn 2 pounds of fat per week, you must create a weekly calorie deficit of 7,000 calories, or a daily deficit of 1,000 calories. Just as small amounts of excess calories add up, smaller calorie deficits can also have an impact over time.
Each pound of body fat stores roughly 3500 calories. If you would like to lose one pound per week, you would need to create a calorie shortage of 3500 calories per week or 500 calories per day (3500 calories per week /7 days per week = 500 calories per day). Luckily, MyFoodDiary.com takes care of these calculations for you.