New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Before you attempt a max bench press, lie to yourself about the weight. Say you have 200 pounds that you are about to try to bench. Lie to yourself and tell yourself that it is nothing and that you've done it before.