What foods contain gluten? A gluten free diet is a diet completely free of ingredients derived from gluten-containing foods: wheat (including Kamut and spelt), barley, rye, oats and triticale, as well as the use of gluten as a food additive in the form of a flavoring, stablizing or thickening agent.eople wishing to follow a completely gluten free diet must also take into consideration the ingredients of any over-the-counter or prescription medications and vitamins. Also, cosmetics such as lipstick, lip balms, and lip chap may contain gluten and need to be investigated before use.
Honey has been used to soothe hoarse throat and can be added to a warm herbal tea. Do not give honey to an infant under the age of one. Herbs such as eucalyptus, licorice, marshmallow, peppermint, and slippery elm are helpful in strengthening the body and are used as hoarse voice remedies.
Duke Health offers the following tips to eliminate causes of habitual throat clearing and help decrease wear and tear on your voice without medications: Dry swallow: Swallowing saliva closes the vocal folds and can rid them of mucus. Drink plenty of water (six to eight glasses per day) Take small sips of water throughout the day. Use a silent cough or silent throat clear.. Use your breath support to push air through the vocal folds.