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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
2. Do a liquid fast. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.etting enough water is essential to your health. Among its other health benefits, water helps maintain your body's fluid levels, which helps your kidneys flush out the body's main toxin, blood urea nitrogen. 1  Drink lemon water. 2  Add lemon, orange, or lime juice to your water throughout the day.