In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
1 large - 180 g. Nutritional summary of Sweet potato, cooked, baked in skin, without salt: This food is quite low in saturated fat, is low in sodium, is an excellent source of vitamin A, vitamin C and manganese, and is a good source of dietary fiber, vitamin B6 and potassium. On the other hand, it is very high in sugars.