In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
Potatoes, carrots, cabbage, and tomatoes have lower fiber. content, but they often contribute more fiber to our daily diet because we eat them more. frequently. Vegetables tend to have less fiber than cereals because they are higher in. water content. â¢ Fruit- Raspberries, apples and oranges provide a good source of fiber.