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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Right after giving blood, you'll be asked to sit for a while and have some water or juice and a snack. When you leave, get up slowly to make sure that you're not lightheaded. In the hours after you give blood, make sure to: 1  Drink plenty of fluids to help replace the lost fluid. 2  Eat foods that have a lot of iron, such as lean red meat, raisins, and beans. 3  Limit your physical activity for several hours.