Page 1 of 7. Month End Closing Procedures. Overview: Throughout the month journal entry transactions are created by processing of accounts payable, accounts. receivable, billing, cash receipts, etc. The following is a checklist of recommended steps and reports to. complete a month end closing.
Losing 1 to 2 pounds a week is considered safe and effective, because losing weight at a faster rate can be harmful and harder to maintain. To lose 1 pound a week, you need to create a calorie deficit of 3,500 calories per week, or 500 calories a day. To burn 2 pounds of fat per week, you must create a weekly calorie deficit of 7,000 calories, or a daily deficit of 1,000 calories. Just as small amounts of excess calories add up, smaller calorie deficits can also have an impact over time.
In general, to gain 1 lb of body fat you need to create a calorie surplus of 3500 Calories.   For example, if you intake 2500 calories a day and expend 2000, that's a surpl â¦ us of 500 calories a day.   At that rate you will gain 1 pound a week (7 days x 500calories/day = 3500 Calories)   You need to consider your natural body metabolism and how much you exercise, and compare that to how much you eat.