Substance use disorder occurs when a person needs alcohol or another substance (drug) to function normally. Abruptly stopping the substance leads to withdrawal symptoms. Addiction means that a person has a strong urge to use the substance and cannot stop, even if they want to.
So it is important to maintain positive nitrogen balance in the body while sleeping. When you do and conditions are right so that your rate of protein synthesis exceeds your rate of degradation, and you maintain a positive nitrogen balance, you can grow while you sleep.
your muscles grow when you sleep so sleep more than 8 hours a day and watch those muscles growing fast you are abusing alcohol alcohol is known to break down muscle mass plus many other body destruction ability you do not change your workout routine you must change your workout routine every 6 8 weeks