As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Not recommended for babies under 1 year because of the honey. Colds & Sore Throat: 1 1/2 c coconut oil softened, 1/2 c raw honey, 25 drops thieves essential oil and 15 drops lemon essential oil. Eat it by the spoonful as often as desired when feeling cold or flu symptoms.