New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
A set is how many times you are going to lift and then take a break. So if you lift the weight five times, take a break, and lift again you will have done two sets. The five times would be your reps. My coaches like to write the workout like so: Squat 3x2, Bench 2x5, and so on.