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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Cable tricep pushdowns are the most common variation of the exercise and are done on a weighted cable machine. A handle is put on the end of an elevated cable, hanging down to about shoulder height. The workout is done by standing in front of the cable and gripping the handle with both hands.