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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The elliptical cross-trainer is a cardio machine that works the upper and lower body. It has the same pedal platforms as the elliptical trainer, and moves in the same elliptical pattern -- hence the name.