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Asker's rating. 1  Daily Allowance Of Sodium. 2  This Site Might Help You. 3  I recently read in Fitness magazine that the RDA for sodium for women is about 2000. 4  less than 2000mg of sodium per day is considered low sodium. 5  I have discovered that I do not need to add salt to anything, as ther eis enough in there.
Once you reach age 51, your maximum amount of daily sodium decreases to 1,500 milligrams, reports Mayo Clinic. If you are African-American, have a family history of heart disease or have had high blood pressure in the past, you should limit yourself to 1,500 milligrams of sodium per day.