Illustration: Sam Wiley. A Tip For Peeling Walnuts Before making the chiles en nogada, remove the walnuts' skins; otherwise the sauce will taste bitter. Loosen the skins by boiling the nuts for 5 minutes, then drain the nuts in a colander, and blast them with your sink's spray hose.llustration: Sam Wiley. A Tip For Peeling Walnuts Before making the chiles en nogada, remove the walnuts' skins; otherwise the sauce will taste bitter. Loosen the skins by boiling the nuts for 5 minutes, then drain the nuts in a colander, and blast them with your sink's spray hose.
Diverticulitis as well as diverticular disease can be diagnosed with barium X-rays, sigmoidoscopy, colonoscopy, or CT scan. Treatment of diverticulitis and diverticular disease can include high fiber diet, and anti-spasmodic drugs. Foods to eat that may prevent diverticulitis flares include fruits and vegetables, legumes, and whole grains.
Omega-3 fatty acids found in fish oil and flaxseed oil help to fight inflammation in the colon. Regular intake of fish oil pills or including fatty fish in your daily diet can protect you from diverticulitis. The symptoms of diverticulitis can be alleviated by consuming 1 gram of omega-3 fatty acids twice a day.