Amelia is located in southwest Ohio. Amelia is part of Clermont County. Amelia has 1.79 square miles of land area and has no water area. As of 2010, the total Amelia population is 4,801, which has grown 74.45% since 2000. The population growth rate is much higher than the state average rate of 1.62% and is much higher than the national average rate of 9.71%.
Fermented foods like sauerkraut and kimchi arenât considered to be the most appealing types of food; however, research exploring these and other fermented products on gut, brain, and body health has revitalized public interest.he Best Fermented Foods. When it comes to fermented foods, your options arenât limited to sauerkraut or fermented soy. Thereâs other fantastic options that are considered âfermented,â including tea, yogurt, and various vegetables. Here are the 9 best fermented foods you should be eating for your gut.
1. Condiment to the Main Meal. The easiest way to add sauerkraut to your diet is as a condiment to your main meal. As youâre setting the table, put your jar of sauerkraut out, leaving it in the quart jar that is was fermented in, and add a forkful or two to your plate.It pairs well with almost anything, aids in digestion, especially protein and fats, and contains many vitamins, antioxidants and enzymes.. Cheese Spread. Other of my favorite ways to eat sauerkraut is to take a slice of bread or favorite cracker, spread with yogurt, cream cheese or yogurt cream cheese and top it with a bit of sauerkraut.