1 Hot bath- do it right before bed and eat a snack afterwards. 2  Melatonin- never helped me, but some people swear by it.  See a doctor- Thereâs nothing like an honest conversation with your friendly family practitioner. Let the doc know youâve decided to quit marijuana and may need temporary insomnia medication.
An adoptive father is a male who has become the child's parent through the legal process of adoption. A biological father is the male genetic contributor to the creation of the baby, through sexual intercourse or sperm donation. A biological father may have legal obligations to a child not raised by him, such as an obligation of monetary support.
Definition of father for Students. 1  1 : a male parent. 2  2 cap : god 1. 3  3 : ancestor 4  1. 4 : a person who cares for another as a father might.  5 : a person who invents or begins something the father of modern 1  science. 6 : priest Hint: This sense of father is used especially to address a priest or as a priest's title.