AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
What I do is just take some advil and while i'm waiting for that to set in I steam some baby carrots and other veggies in the microwave. I don't know if the vegtables help everyone but it's worth a shot plus it helps you get water that can help with flushing out your system or what ever experts say water does. read that dairy is good for cramps. Also, if you have a heating pad, that will help a lot! If your craving chocolate during your period then make a glass of chocolate milk.