LUTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.Lutein is absorbed best when it is taken with a high-fat meal.UTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.
Mount Shasta (Karuk: Ãytaahkoo or White Mountain) is a potentially active volcano at the southern end of the Cascade Range in Siskiyou County, California. At an elevation of 14,179 feet (4321.8 m), it is the second highest peak in the Cascades and the fifth highest in California. Mount Shasta has an estimated volume of 85 cubic miles (350 km3), which makes it the most voluminous stratovolcano in the Cascade Volcanic Arc.
Kunlunshan Mountain Range Extending over 2,500 km from the Pamirs Plateau in the west to the northwest of Sichuan Province in the east, it has an average elevation of 5,000 to 7,000 meters. Its highest peak, Kongur, is 7,719 meters above sea level.