A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
You can cook them using many of the same methods you can use to make regular potatoes, such as boiling them or cooking them in the oven or microwave. For a more tender treat, you can even mash the sweet potatoes. 1  Prep time: 20 minutes. 2  Cook time: 45-60 minutes.icrowave the sweet potatoes until tender. Set the microwave on full power and cook for 8 to 10 minutes. Pause the microwave halfway in between to flip and rotate the sweet potatoes to ensure even cooking.