Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
1 No more oily skin. Rich in vitamin C, these fruits can be used to make excellent face masks to fight oily skin, as well as nourish and revitalize your skin. Strawberries are acidic in nature and this is effective to remove the excess sebum on skin.  Skin lightening.