Working in a GMP Environment. 1  Good manufacturing practices are critical to every day operations in the pharmaceutical industry. The basic principles of GMP are to assure the quality, potency, identity, safety and purity of products and to protect both the consumer and the company.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Instead, use soft tub margarine or vegetable oils, such as olive or canola oil.3  Avoid trans fats or partially hydrogenated vegetable oils. Avoid fast foods like hamburgers, fries, fried chicken, and tacos. 2  They are high in both total fat and saturated fat. 3  When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried.
Decreasing the amount of total fat, saturated fat, trans fats, and cholesterol you eat is a healthy first step. Diets low in saturated fats and cholesterol have been shown to decrease cholesterol levels. Saturated fat intake is the major dietary factor that affects cholesterol levels.Moderate weight loss is also beneficial in lowering elevated cholesterol levels. Five to ten pounds of weight lost can lower LDLs by as much as 5-10%.iber also helps lower cholesterol and is only found in plant-based foods like fruit, vegetables, beans, legumes, seeds, nuts and whole grains. It is recommended to eat 20-40 grams per day by the National Institute of Health.