Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
It helps your body process food properly so the right amount of nutrients can find their way to your skin. Foods containing selenium include eggs, Brazil nuts and wholegrain bread. If you eat the recommended five portions of fruit and vegetables every day, you will also be absorbing a range of other beneficial vitamins.