A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Old answer: Bake them whole, like a regular baked potato. You'll need: 6 medium sweet potatoes (2 1/4 pounds) 1/4 cup sour cream 2 tablespoons milk 2 tablespoons packed brown sugar 2 tablespoons butter or margarine, softened 1/8 teaspoon salt Heat the oven to 375 degrees F and put them in for 45 min. To bake a sweet potato in a microwave is simple to do but the timing depends on the size of the potato and the power of the microwave. For average measures on both the â¦ se, try about 8 minutes on high.