New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
1 After 10 weeks or so of the strength cycle, try and do a singe rep in the bench press. 2  If you have done things right, you will have at least added 20 pounds to your bench. 3  Remember, no single reps until after the 10th or 12th week.4  After the 12th week, take a two week break.ncline press: Set one: 1 x 8 reps - 50% of your max Set two: 1 x 8 reps - 60% of your max Set three: 1 x 6 to 8 reps - 70% of your max Set four: 1 x 6 reps - 80% of your max. As with the bench press, your weight progression will be similar.