The South Plains College Portal, MySPC, is a one-stop access point to South Plains College resources and services including Campus Connect and student email. MySPC will give access to important announcements, news and events, college calendars and a personal planner.
Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
As for the rear delt row, simple bicep curls can be performed inverted on a Smith Machine as a body weight exercises, just to add an additional variant to your repertoire of exercises. By varying the bar height and therefore the angle of your body, you can also alter the difficulty of the exercise.