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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
1 Gas-Producing Foods: Fruits Some fruits contain another sugar, called sorbitol, which causes excessive gas. 2  The biggest culprits include prunes, apples, peaches, and pears. 3  Sugar-free gum and candy are sweetened with sorbitol, which is why they can lead to excessive gas, too.