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How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
Men who've steadily remained at their goal weight for two weeks will need to increase their food intake to 2000 calories a day to stop losing weight. These calories should be split into three 500-calorie meals and a total of 500 calories a day in snacks.