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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
If you smoke right after donating blood, you'll increase your risk of fainting or becoming dizzy, warns BioLife Plasma Services. Therefore, you should wait at least 30 minutes after donating blood to smoke a cigarette, advises the Gulf Coast Regional Blood Center.moking. The American Red Cross and other major blood-bank institutions generally don't prohibit you from smoking cigarettes before donating blood. But some blood banks advise that you not smoke immediately after giving blood.