You've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd... You've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd be right to realize that those diagrams don't look all that much like the real thing.ou've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd be right to realize that those diagrams don't look all that much like the real thing.
Besides being higher in calcium than cottage cheese, ricotta cheese is also lower in sodium, with 123 milligrams per 1/2 cup compared with 420 milligrams in a serving of cottage cheese. Use ricotta cheese as a substitute for cottage cheese in lasagna or spinach pie.
A half cup of 2% cottage cheese contains on average 16 grams of protein, yet only has 102 calories and two grams of fat (as opposed to other types of cheese, which can be extremely high in fat). If high protein isn't your ideal goal, then mix it with some fresh fruit for a fast, healthy snack. 4- Tuna.