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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
Beans and legumes are truly a fountain of youth anti-inflammatory food because they are bursting with inflammation-reducing antioxidants and phytonutrients as well as being one of the richest sources of fiber on the planet.ot only are beans and legumes low in calories, high in nutrients, slowly digested and super satisfying, but nearly half of the starch in these âsuperfoodsâ comes from a special type of starch called âresistant starchâ that is not fully digested. Resistant starch is as close to a âmiracleâ starch as it gets.