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How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
Then figure out how much more you'll need to burn. So, if you weight 200 pounds, you'll roughly burn about 2000 calories just existing in a day. So, if you eat 1200 calories, you'll need to burn another 2700 calories in that day to lose a pound. 4. Focus on Vegetables. Vegetables are filling, nutritious, and the lowest calorie thing on the menu. For each meal and snack, make sure that two-thirds of your plate is comprised of land or sea vegetables.