Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Hi sti2006, 1.BCP : is a command prompt utility 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file. 3. 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file.
The bcp command allows you to export the result set from a Transact-SQL statement to a data file. The Transact-SQL statement can be any valid statement that returns a results set, such as a distributed query or a SELECT statement joining several tables.Bulk exporting data from a table or view does not guarantee the order in which the data is written to the data file.he Transact-SQL statement can be any valid statement that returns a results set, such as a distributed query or a SELECT statement joining several tables. Bulk exporting data from a table or view does not guarantee the order in which the data is written to the data file.