Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
The key natural resources of Ethiopia include gold, copper and platinum. The countryâs chief mineral and mining operations in 2010 included gold, cement, crushed stone and dimension stone production.thiopia is a significant exporter of gold and the countryâs largest gold mine is Lega Dembi in the Sidamo province. Midroc Gold, a company that operated Lega Dembi, produced about 3,100 kg/yr of gold.