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How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
The above examples and a little math confirm you certainly can lose a lot more. If you start at a weight of 250, cut back to 500 to 800 calories, and work out for two hours daily, you could expect to drop seven to nine pounds a week, says obesity expert Yoni Freedhoff, M.D., author of the forthcoming book Why Diets Fail and How to Make Yours Work.