Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Reason #4: You're not eating the right foods for good skin. Remember: What's good for your heart is also good for your skin, so it may be time to put down that milkshake and burger if you want a better complexion. The Cure: This one's easy: Eat a well-balanced diet.