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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
The muscles might even start to tear. Youâre likely to pull a hamstring during activities that involve a lot of running and jumping, or suddenly stopping and starting. Average healing time: Hamstring injuries can take anywhere between 3 â 6 months to heal. On occasion it can even take up to 12 months to heal. The most common reason for such a long recovery period or re-injury is often due to inadequate physiotherapy and stretching, and returning to sports too early. A big part of recovery has got to do with working on rebuilding muscle to prevent a repeated injury.