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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
If you're a smoker, you might worry about whether you can smoke before or after donating blood. Major blood banks like the American Red Cross don't have restrictions on smoking prior to giving blood, but they do have some recommendations regarding smoking after donating blood.moking. The American Red Cross and other major blood-bank institutions generally don't prohibit you from smoking cigarettes before donating blood. But some blood banks advise that you not smoke immediately after giving blood.