The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Certain foods can cause gas. Carbohydrates, such as pasta and bread, are the most gas-producing foods. High-fiber foods, including fruits, vegetables, whole grains, and legumes can cause gas. Carbonated liquids such as soda pop and beer can cause gas. Gas can happen if youâre having other digestive issues such as constipation or diarrhea.