Best Answer Thanks! A citation Class P could both mean either a municipal minor citation or a petty traffic citation and is usually is issued by a municipal officer for the village or town. The best course of action would be to remedy the said condition, take photographic evidence of compliance to court and the village prosecutor may dismiss the citation.
Seeds. Many seeds contain natural estrogen. Some examples of these seeds include anise seeds, flaxseeds, sesame seeds and sunflower seeds. Some of these seeds, such as sunflower seeds, may be consumed as snacks. Others are easy to add to other foods such as baked goods.eeds. Many seeds contain natural estrogen. Some examples of these seeds include anise seeds, flaxseeds, sesame seeds and sunflower seeds. Some of these seeds, such as sunflower seeds, may be consumed as snacks. Others are easy to add to other foods such as baked goods.
Foods High in Estrogen: Think Phytoestrogen. If you are a woman with suboptimal levels of estrogen, youâll likely notice that the insufficient levels take a toll on your health. Estrogen is essential for regulating your menstrual cycle and is necessary for healthy bones, hair, skin, and heart function. Isoflavones: This is another compound that is related to âisoflavonoids.â They act as phytoestrogens in people and are sometimes considered antioxidants. 2  Examples of isoflavones include: soy products and legumes. 3  Lignans: This is the third type of phytoestrogen derived from foods.