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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
Latency is delay. For our purposes, it is the amount of time it takes a packet to travel from source to destination. Together, latency and bandwidth define the speed and capacity of a network. Latency is normally expressed in milliseconds. One of the most common methods to measure latency is the utility ping. A small packet of data, typically 32 bytes, is sent to a host and the RTT (round-trip time, time it takes for the packet to leave the source host, travel to the destination host and return back to the source host) is measured.