Hallmarks of a functional medicine approach include: 1  Patient-centered care. The focus of functional medicine is on patient-centered care, promoting health as a positive vitality, beyond just the absence of disease.  An integrative, science-based healthcare approach. Functional medicine practitioners look âupstreamâ to consider the complex web of interactions in the patientâs history, physiology, and lifestyle that can lead to illness.
By Mayo Clinic Staff. Achilles tendinitis is caused by repetitive or intense strain on the Achilles tendon, the band of tissue that connects your calf muscles to your heel bone. This tendon is used when you walk, run, jump or push up on your toes.
Achilles tendinitis causes pain and stiffness in the area of the tendon, especially in the morning and with activity. It is usually caused by repetitive stress to the tendon. Adding too much distance to your running routine can cause it. Tight calf muscles can also contribute.Treatment includes: 1  Rest.2  Icing the area.unning injuries usually happen when you push yourself too hard. The way your body moves also plays a role. You can prevent many of them. Here's how. 1. Runner's knee. This is a common overuse injury. Runner's knee has several different causes. It often happens when your kneecap is out of alignment.