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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
4. Drink lemon water before meals. Drinking lemon water whenever possible and especially before meals can lower blood sugar peaks by about 10%âmaking it less likely your body will store carbohydrates and sugars as fat. Plus, lemon water can help detox your liver, helping your metabolism to run more efficiently.