You've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd... You've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd be right to realize that those diagrams don't look all that much like the real thing.ou've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd be right to realize that those diagrams don't look all that much like the real thing.
Besides being higher in calcium than cottage cheese, ricotta cheese is also lower in sodium, with 123 milligrams per 1/2 cup compared with 420 milligrams in a serving of cottage cheese. Use ricotta cheese as a substitute for cottage cheese in lasagna or spinach pie.
Cottage cheese is low in fat and carbohydrates -- just 2 grams of fat and 6 grams of carbohydrates. Cottage cheese can be part of a healthy weight-loss plan, replacing higher-calorie foods with a nutrient-dense, low-fat choice. Step 1. Start your day with a cottage cheese breakfast smoothie. Blend fresh fruit, such as strawberries or bananas, with low-fat cottage cheese and water.