The South Plains College Portal, MySPC, is a one-stop access point to South Plains College resources and services including Campus Connect and student email. MySPC will give access to important announcements, news and events, college calendars and a personal planner.
Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
A bicep tear is a painful upper arm injury that usually results from putting too much stress on the muscle, as can occur when trying to lift heavy weights. Tears do not typically occur in the bicep muscle itself; rather, they affect the tendons that connect the muscle to the elbow or shoulder joint.