Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Okay, and why should Ethiopia get its own category, too? Well, for one thing, the county has vastly more in the way of biodiversity: Thousands of varieties of coffee grow here, mostly wild and/or uncatalogued, and the spectrum of flavor then has the potential to be much larger.