The South Plains College Portal, MySPC, is a one-stop access point to South Plains College resources and services including Campus Connect and student email. MySPC will give access to important announcements, news and events, college calendars and a personal planner.
Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Workoutbox is here to be sure that you use the best bicep exercises with the best form to ensure results. Loading on too much weight often leads to people using their back and legs to lift. Workoutbox will supply you with instructions to ensure proper form and get you those bar room biceps youâre looking for!