Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
The staple food of most Kenyans consists of maize, rice and cassava. Between Mtwapa and Kilifi and in the Voi area, there are significant sisal plantations, in the drier regions north of Malindi, cotton is also widely grown. In highland regions with sufficient rainfall, mainly European fruits and vegetables are grown.