The 1556 Shaanxi earthquake or Huaxian earthquake (simplified Chinese: åå¿å¤§å°é; traditional Chinese: è¯ç¸£å¤§å°é; pinyin: HuÃ¡xiÃ n DÃ dÃ¬zhÃ¨n) or Jiajing earthquake (Chinese: åéå¤§å°é; pinyin: JiÄjÃ¬ng DÃ dÃ¬zhÃ¨n) was a catastrophic earthquake and is also the deadliest earthquake on record, killing approximately 830,000 people.[1] It occurred on the morning of 23 ...
Food. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals (see Table 2 for a more detailed list) [ 7 ].
Green leafy vegetables like spinach, Swiss chard, collard, turnip greens and kale are some of the best sources of vitamin E. 100 grams serving of spinach can help you meet 10% of the daily value of vitamin E. Swiss chard provides 16% and turnip greens provide 13% of the daily value.