A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
For those who like the texture and look of the baked sweet potato with the time convenience you get with the microwave, use a combination method to cook your potato. Place the uncooked sweet potatoes in a dish that is both oven and microwave safe, such as a ceramic or glass baking dish.Microwave your potatoes for four minutes and then transfer them to a 450-degree oven and cook for an additional four to five minutes.icrowave Preparation and Cooking. Wash and pat the potato dry before piercing the skin with a knife or fork. If you donât pierce the skin before microwaving, your sweet potato may explode in your microwave. Place the potato in a microwave safe baking dish or place it on a paper towel directly on the turntable.