Page 1 of 7. Month End Closing Procedures. Overview: Throughout the month journal entry transactions are created by processing of accounts payable, accounts. receivable, billing, cash receipts, etc. The following is a checklist of recommended steps and reports to. complete a month end closing.
Losing 1 to 2 pounds a week is considered safe and effective, because losing weight at a faster rate can be harmful and harder to maintain. To lose 1 pound a week, you need to create a calorie deficit of 3,500 calories per week, or 500 calories a day. To burn 2 pounds of fat per week, you must create a weekly calorie deficit of 7,000 calories, or a daily deficit of 1,000 calories. Just as small amounts of excess calories add up, smaller calorie deficits can also have an impact over time.
And here's another proven diet tip: Since one pound of fat is equal to roughly 3,500 calories, simply delete this amount of food from your weekly diet and the scale will go down. Right? Well, there are a few more factors to consider when it comes to calorie counting in order to shrink your waistline. For one thing, not all calories are created equal.