Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
County website Indexed data and images from August, 1997 New records added in real-time Marshall County is a county located on the south central border of Oklahoma. As of the 2010 census, the population was 15,840. Its county seat is Madill. The county was created at statehood in 1907 from the former Pickens County of the Chickasaw Nation. It was named to honor the maiden name of the mâ¦ â Read more.