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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
CAREER PASSION: Find something you would be willing to do for free the rest of your life and figure out a way to make money doing it. PROPERTIES & VITAMINS OF HONEY Honey contains more than 180 different substances the complex interrelation of which makes artificial production of honey impossible. The composition and nutritional value of honey differ in relation to the floral sources honeybees have visited.