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The average guideline, for a meditation session, is 20 minutes for a minimum practice. Many advanced practitioners have longer sessions because meditation has become a rewarding experience. If you have set aside the time, the amount of time practicing is not as important as the quality of the experience. For example: If you manage to focus your mind and reach a state of awareness, the amount of time it takes is irrelevant. Twenty minutes of fidgeting and self-judgment is a waste of meditation time, but it is a lesson in patience and developing inner calm.
The numerous 30- to 50-minute-long meditation periods are interleaved with short rest breaks, meals, and sometimes short periods of work (Japanese: ä½å samu) all performed with the same mindfulness; nightly sleep is kept to a minimum, at six hours or fewer.