Using the above example, 800 calories of carbohydrates divided by 4 calories per gram equals 200 grams carbohydrates for the day. Similarly, 320 calories of protein (divided by 4) is 80 grams protein, and 480 calories of fat (divided by 9 calories per gram) is 53 grams fat daily.o break this down into calories, 50 percent of 1600 is 800 calories carbohydrates, 20 percent is 320 calories, and 30 percent is about 480 calories.
Thomas Cook married Amy about 1740. Their known children were: Benjamin Sr, Drury, William, Elizabeth, Tabitha, James, Sarah, Margaret and Nancy. These were the names of his children that were mentioned in his will. These children were born between 1740 and approximately 1780 in either Virginia or North Carolina.
This was strictly a business venture and land in the colony was available through stock investments, to the settlers. William later paid the passage of his wife Joan and their three children, William, Jr., Grace and Elizabeth. They arrived in 1621 on the ship Abigail; a cousin, John Hampton also arrived on the Abigail. His first property was at old Point Comfort, near Mobjack Bay in Gloucester Co. VA, then Isle of Wight Co., then Eastermont River, where he built a plantation named Hampfield after 1651.