The Island of the Blue Dolphins is a fictional island made up by the author, Scott O'Dell. Although the novel is fictional, O'Dell tried to re-create the story of an actual girl that lived alone upon an island off the coast of California, called San Nicolas. This island is a Navy owned and operated â¦.
That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
Meaning, theyâd need to eat between 90-126 grams of protein per day in this example. And a 180lb person who DOES work out and IS trying to build muscle or lose fat would do 180 x 0.8-1.5 and get 144-270.Meaning, theyâd need to eat between 144-270 grams of protein per day in this example.ost people already know this, which is why âhow much protein do I need dailyâ and âhow many grams of protein should I eat per dayâ are questions I get asked damn near every single day. Well, if youâve ever asked yourself that same type of question, youâre in luck.