Using the above example, 800 calories of carbohydrates divided by 4 calories per gram equals 200 grams carbohydrates for the day. Similarly, 320 calories of protein (divided by 4) is 80 grams protein, and 480 calories of fat (divided by 9 calories per gram) is 53 grams fat daily.o break this down into calories, 50 percent of 1600 is 800 calories carbohydrates, 20 percent is 320 calories, and 30 percent is about 480 calories.
Thomas Cook married Amy about 1740. Their known children were: Benjamin Sr, Drury, William, Elizabeth, Tabitha, James, Sarah, Margaret and Nancy. These were the names of his children that were mentioned in his will. These children were born between 1740 and approximately 1780 in either Virginia or North Carolina.
William Murphy, a son of Patrick and Ann Nancy (James) [Miller]. Murphy, was born in Greenbrier County VA (WV) about 1792. He married. Barbara Persinger in. (WV). . William and Barbara separted between 1830 and 1840. Children of William and Barbara (Persinger) Murphy.38.(1).9 .RACHEL MURPHY 6.WILLIAM MURPHY 1.PATRICK MURPHY. Rachel Murphy, a daughter of William and Barbara (Persinger). Murphy, was born about 1811. She married Isaac Dilly in Nicholas. (WV). . Isaac, a son of Christopher and M. Dilly, was born in VA about 1803. Children of Isaac and Rachel (Murphy) Dilly. 147.