New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Your pecs are the main muscle but to improve your bench press, even to gain 100 pounds on your bench press you have to make sure the weakest points are still very strong. In every workout try to do about 4-6 sets after you warm-up and make sure that all sets are to failure.