LUTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.Lutein is absorbed best when it is taken with a high-fat meal.UTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.
Mount Shasta (Karuk: Ãytaahkoo or White Mountain) is a potentially active volcano at the southern end of the Cascade Range in Siskiyou County, California. At an elevation of 14,179 feet (4321.8 m), it is the second highest peak in the Cascades and the fifth highest in California. Mount Shasta has an estimated volume of 85 cubic miles (350 km3), which makes it the most voluminous stratovolcano in the Cascade Volcanic Arc.
Mount Waddington, the highest mountain of the Coast Mountains, lies in the Waddington Range of the Pacific Ranges. Just north of the Pacific Ranges lies the central subdivision known as the Kitimat Ranges. This subdivision extends from the Bella Coola River and Burke Channel in the south to the Nass River in the north.ount Waddington, northeast of the head of Knight Inlet with an elevation of 4,019 metres (13,186 ft), is the highest mountain of the Coast Mountains and the highest that lies entirely within British Columbia.