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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
While guidelines state that you shouldnât donate blood when you are pregnant. There are no guidelines suggesting that blood cannot be given while you are trying to conceive. It can lower your iron, take away nutrients that your body needs while trying to conceive. If you should happen to conceive after donating blood, it could take away from the process of the embryo developing. There are also days in your cycle where you wont know if you are pregnant or not. Blood volume is replaced within 24 hours. Red cells need about 4 to 8 weeks for complete replacement.