New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
I have since then been to the gym once a week. Yesterday I could bench about 45 kgs, 100 lbs I guess. At the gym where I am working this seems to be below what the average woman can lift, and of course far less then the men. One woman that works out at the same time as me usually do reps with 200 lbs.