Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
If you want healthier and younger looking skin, topically feed your body nutrient rich natural skin care products instead of chemical products that introduce unwanted toxins into your system! Your skin will absorb 60% of these nutrients - that's a better absorption rate than what you'll get from your daily vitamins! San Francisco Chronicle - A comparison of USDA data from 1950 and 1999 shows that the nutrient content of 43 fruit and vegetable crops had declined significantly.