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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
White rice contains fat and carbs and is one of the most common foods eaten by people who want to put on weight. If you are looking to lose some weight, reduce or stop your consumption of white rice and instead, start eating boiled eggs, especially the yolk part, which helps greatly in weight loss. Stay healthy.