The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Not only is this an additional way to reduce your stress, but working out is key to boosting your metabolism. âFoods and supplements cannot magically raise your metabolism enough to help you lose weight,â says Ficek. âIf you want a quick metabolic boost, youâre better off hitting the gym or going for a brisk walk.