Theyâll pay special attention to the arteries in your head. They may also order a blood test. Several blood tests can be useful in diagnosing temporal arteritis, including the following: A hemoglobin test measures the amount of hemoglobin, or oxygen-carrying protein, in your blood.
Incline bench presses and chest presses put you into this position and can provide opportunities for isometric exercise. Choose your favorite or most familiar incline bench-press exercise, such as the Smith machine incline bench press, the level incline bench press or the dumbbell incline bench press.
The Basic Bench Press Movement. Perform a normal or flat bench press by lying back on a flat bench with your feet on the floor and your buttocks resting on the bench. Grasp the bar with an overhand grip, hands placed comfortably wider than the width of your shoulders. Breathing in, lift the barbell from the rack and lower it to your chest.