In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
Weight Watchers points donât distinguish between whole and peeled sweet potatoes, but the vegetableâs skin is highly nutritious. According to the USDA, whole sweet potatoes are roughly 35 percent higher in vitamin C, 50 percent higher in potassium and 25 percent higher in dietary fiber than those that are peeled.