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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
Commonly used starches around the world are: arracacha, buckwheat, banana, barley, cassava, kudzu, oca, sago, sorghum, regular household potatoes, sweet potato, taro and yams. Edible beans, such as favas, lentils and peas, are also rich in starch.   When a starch is pre-cooked, it can then be used to thicken cold foods. This is referred to as a pregelatinized starch. Otherwise starch requires heat to thicken, or gelatinize.[vague]The actual temperature depends on the type of starch.