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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Bicep curls are a basic technique in any upper-body fitness routine, but dumbbells can be used for a much wider range of exercises. In addition to curls, these weights can fill in for a barbell when performing a military press or bench press lift.