Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
I believe that extra virgin olive oil and vegetables are probably the best natural foods that lower cholesterol. You can springle olive oil in salads and add some salt or cheese. Or you can actually use it for cooking especially baking.