Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Eragrostis tef is a plant from Ethiopia. The Indian equivlent varient of this Teff plant is Jawar. Teff is the oldest cultivated food plant believed to have originated in Ethiopia some 5000 years ago. Similar to Teff is Nayuruvi. Its a medicinal p...