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Prayer and fasting is like sowing in tears. Itâs a sacrifice yet a more than worthwhile one. âThose who sow in tears will reap with songs of joy. He who goes out weeping, carrying seed to sow, will return with songs of joy, carrying sheaves (bundles of crop harvest) with him,â Psalm 126:5-6.
Before the Fast. 1  1. Hold the right motives. 2  2. Pray before your fast. 3  3. Meditate on the Gospel, and on the Holy traits of our Lord.  4. Determine the length of your fasting experience, whether this is for 1 meal, 1 day, 3 days or a week (Jesus and Moses fasted for a period of 40 days, but that is no sign that anyone else might do that). You may wish to try a shorter fast, and start slowly at first, if you have not previously fasted.