Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Eating lower-carb, higher-fat snack foods, such as nuts, reduced-fat cheese, or lower-carb crackers with peanut butter may help you gain weight without raising your blood glucose or cholesterol. If youâre still finding it hard to gain weight, consider meeting with a dietitian who can give you more specific guidance.