A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
Baked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking.Grilling sweet potatoes is a great method for adding caramelisation and extra flavour.aked sweet potato, similar to a baked potato, should be cooked in a medium-hot oven for around 45 minutes. To microwave, treat like a baked potato, but cook on a high heat for 10 minutes, turning over once during cooking.