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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Getting lots of water into your body helps keep your blood pressure up. Don't drink caffeinated drinks, however, as they actually cause your body to expel water. 2. Eat breakfast to help keep your blood sugar up. This will help you feel better after you donate blood and ward off any light-headedness.