New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
How many exercises you do/body part is also subject to a variety of opinions. Powerlifters can do the basic Powerlifters Bench Press for 3 hours/ workoutâ¦though they may only do 18 Reps in a workout..since they typically do 1-RM Lift and talk about it for 10 minutes!