The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
This is probably good news for a lot of you out there â yes, according to Vance, dark chocolate (70% or higher cacao) can help boost your metabolism. âRaw cacao is one of the best food sources of magnesium, and magnesium helps to support healthy glucose levels,â she says.