If you could put the mental, physical, and spiritual benefits of fasting in a pill, you would make billions. The many benefits of fasting include: Promoting human growth hormone production, which helps your body burn fat, build muscle, and slow the aging process.
How to Design a Benefits Package that Works for Employees and the Budget. Employee benefits are an ever-increasing portion of an employerâs compensation costs, and they can involve a host of compliance issues with both state and federal law. They are also an important recruitment and retention tool.
According to the U.S. Bureau of Labor Statistics, employee benefits cost employers 30.9 percent of total employee compensation costs on average, as of March 2013. For private industry employers, the cost of benefits was 29.7 percent of total employee compensation.