Kierland Commons. Kierland Commons is a lifestyle center in Phoenix, Arizona, adjacent to Scottsdale, Arizona which is used for the center's mailing addresses. The mixed-use development is centered on a Main Street feel and composed mostly of outdoor retail shops with residential units above and adjoining residential tower.
There are 727 calories in 1 serving of Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter. Get full nutrition facts for other Tropical Smoothie Cafe products and all your other favorite brands.
1 1 cup of Apple Cinnamon Oâs cereal with 1 cup of skim milk and 1 medium banana (255 calories)- Eat this 45 to 60 minutes before your workout. 2  The cereal and milk provide carbs for an energy boost; the banana provides potassium to support your muscles; and the milk offers an extra boost of calcium for bone health.