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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
How long does it take for a muscle strain to heal? It can take anywhere from 1 week to six weeks for a grade I (mild) or grade II (more severe, only partial muscle/tendon tear) muscle strain to heal completely.A grade III strain (one that causes a complete tearing of the muscle or tendon) can take months to heal. personally don't think its too severe, but it's been going down for about a week and I'm getting annoyed. im 18. Depends entirely on your age, your physical condition, the severity of the strain, etc. I'd guess as little as 24 hours and as long as another week.