Skip trying to simply sweat off the pounds with saunas and sweat suits. For true, lasting weight loss, instead keep your focus on a consistent, balanced workout plan and a healthy diet with the right caloric deficit.
I'm thinking about training for a marathon. A marathon is 26.2 miles or 42 kilometers. Although some marathons differ in their terrain (some are very flat, some are extremely hilly) and degree of difficulty, the distance is always 26.2 miles. Races that are shorter or longer in distance have different names (such as 5K, 10K, half-marathon, or ultra-marathon).
The Seafair Half Marathon was added in 2002, and in 2005, the full 26.2 Marathon was added. Participants can run or walk the 21.0975-kilometre (13.1094 mi) and 42.195-kilometre (26.219 mi) courses. If a shorter distance is more appealing, participants can run or walk a 5 km course.