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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
7. Have a glass of coconut water. âHydrating is important when you have a cold and are losing fluids, especially when you have a fever,â explains Dr. Dugoua. But to achieve proper hydration the human body requires electrolytes, which balance out our blood chemistry. âCoconut water is a good source of electrolytes,â says Dr. Dugoua, who notes that salt, bananas and electrolyte replacement drinks used in sports also replenish our electrolyte reserves. Related: â¢ 7 cold and flu remedies from around the world. â¢ 3 homemade cough syrups. â¢ Canadaâs best cold and flu remedies. << ...