The aim of the intensive LSVT BIG training is improve people's ability to make bigger movements. These movements can then be generalized for different functional activities and situations.
However, research has shown that approximately 20% of overweight individuals are successful at long-term weight loss when defined as losing at least 10% of initial body weight and maintaining the loss for at least 1 y.he National Weight Control Registry provides information about the strategies used by successful weight loss maintainers to achieve and maintain long-term weight loss. National Weight Control Registry members have lost an average of 33 kg and maintained the loss for more than 5 y.
On the surface, it might also seem to be integral to weight loss. Consider a group of more than 10,000 individuals (who on average have lost 66 pounds and kept them off for more than five years) in the National Weight Control Registry. The vast majority exercise, and among the group, walking is their most common means to do so.