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One common cause of muscle aches and pain is fibromyalgia, a condition that causes tenderness in your muscles and surrounding soft tissue, sleep difficulties, fatigue, and headaches.
The most common causes of muscle and joint pain. In about 90% of all cases, muscle and joint pain is caused by misuse or overuse of our body and its muscles. Overstressing your muscles leads to. an irritation of the nervous systemâthe bodyâs central control system -, excessive muscle tension, and trigger points.