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It is the national fruit of India, Pakistan and Phillipinas. 1  Mango can be refrigerated after it ripens to increase its shelf life. 2  Avoid moving ripe mango in and out of the refrigerator. 3  Small black spots generally show that the mango is sweet and has good sugar content. 4  Following is a picture of a very sweet mango. 5  Mango ripens well in a dark ...
It is safe to say that mangoes are not fattening fruits by themselves. Let's say you need 1500 calories per day to keep you at a particular weight. Any other food in excess of 1500 calories can let you put on weight, even a bottle of coconut water. The secret is to incorporate mangoes as a part of the calories you need daily.