I have a question that i can't figure out. The first part to the question is given: there are 2^24 total addressable locations (in bytes). The next part of the question asks: 3/4 of the addres... Stack Overflow
The Dietary Guidelines recommend at least half your grains be whole grains, but with all of the whole grain options available now, it's easy to do even better than that. Whole foods are the preferred way to get fiber, because they also give you nutrients your body needs.
For adults over 50 years of age the recommendations are reduced to 21 grams/day for women and 30 grams/day for men. Currently Americans consume only about 14-15 grams/day of fiber. The 2010 Dietary Guidelines took into account the number of servings of food groups containing fiber to help us meet the recommendations.