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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 Honey improves the hemoglobin content thereby improving circulation. 2  It is rich in iron, manganese and copper. 3  Drink plenty of water and reduce the intake of fried, fatty foods. 4  Garlic is a great blood cleanser. 3 pods of garlic once a day for a month can be consumed.