As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
The 9 Very Best Essential Oils For Treating Colds And Flu. You know the feeling. It may start with a scratchy throat or with a few more aches and pains than normal. Or it could begin with a runny nose and a feeling of exhaustion. Yes, itâs a cold coming on â or maybe worse â the flu.