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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Sipping water throughout the day is the best way to combat thirst. Drinking a nice cool glass of water as soon as we awaken will help boost up blood pressure to normal levels and become a way to prep the stomach before ingesting foods. Keeping the body fully hydrated is essential for heart health.