New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
For example, say your 6RM on bench press is 250 pounds. You can do more than six reps in a set by doing 2-3 reps, then resting for a short period of time, doing 2-3 more, and repeating this until youâve reached a desired number of reps (10, 20 or even more). Thatâs one rest-pause set.