Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Aside from the fact that blueberries can save skin from the serious dangers of free radical damage, theyâre also 85% water, which means they can help to keep skin hydrated from the inside out. How to Eat Them: Blueberries can be combined with plenty of other anti-aging food and included in tons of healthy recipes for older adultsâtry adding blueberries to yogurt, oatmeal, salad, or a smoothie.