Best Answer Thanks! A citation Class P could both mean either a municipal minor citation or a petty traffic citation and is usually is issued by a municipal officer for the village or town. The best course of action would be to remedy the said condition, take photographic evidence of compliance to court and the village prosecutor may dismiss the citation.
Seeds. Many seeds contain natural estrogen. Some examples of these seeds include anise seeds, flaxseeds, sesame seeds and sunflower seeds. Some of these seeds, such as sunflower seeds, may be consumed as snacks. Others are easy to add to other foods such as baked goods.eeds. Many seeds contain natural estrogen. Some examples of these seeds include anise seeds, flaxseeds, sesame seeds and sunflower seeds. Some of these seeds, such as sunflower seeds, may be consumed as snacks. Others are easy to add to other foods such as baked goods.
These soy foods are rich in isoflavones, which are plant compounds that have estrogen-like activity. Soy isoflavones are considered goitrogens, or agents that interfere with thyroid function. If you have hypothyroidism, you may need to avoid or limit these foods in your diet. Your doctor can help you determine how much non-fermented soy you can tolerate. However, fermented soy foods -- such as tempeh, soy sauce and miso -- do not contain the isoflavones and are OK to include in your diet.