A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
With this sweet potato obsession, you can only imagine how frequently I am needing to bake up batches of sweet potatoes. Who am I kidding? I never bake up batches of sweet potatoes. In fact, I do not bake my sweet potatoes at all. I am far too impatient to wait 45 minutes to an hour when a sweet potato craving hits. Instead, I âbakeâ my sweet potatoes in the microwave. I have had quite a few people ask me over the past year how to turn this: into a baked sweet potato in under seven minutes. Lucky for you, I have decided to feature the sweet potato in my next âHow Toâ post. Following is a step-by-step pictorial on how to âbakeâ a sweet potato in the microwave when you just do not feel like actually baking it. How to âBakeâ a Sweet Potato in the Microwave. Step 1