Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
1 Avena abyssinica â the Ethiopian oat, native to Ethiopia, Eritrea, + Djibouti; naturalized in Yemen + Saudi Arabia. 2  Avena byzantina, a minor crop in Greece and Middle East; introduced in Spain, Algeria, India, New Zealand, South America, etc. Avena sativa â the common oat, a cereal crop of global importance and the species commonly referred to as oats. 2  Avena abyssinica â the Ethiopian oat, native to Ethiopia, Eritrea, + Djibouti; naturalized in Yemen + Saudi Arabia.