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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Drink Water. Water helps keep your system flushed and enables your vital organs to function at optimal levels. Antibiotics and other toxic substances will leave the body more quickly if your liver and kidneys are well-hydrated. Water also helps boost your blood volume, and will facilitate the process of cellular detoxification.