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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Wheat grass also contains chlorophyll that retains the number of red blood cells and hemoglobin in the blood. After donating blood, donors can have coconut water as a replacement. Coconut water contains potassium and it is best to replenish blood.