To provide verification of vehicle insurance you must obtain the Maryland Vehicle Insurance Certification (form #FR-19) 1  The form can only be issued by a vehicle insurance company licensed to do business in Maryland or an authorized agent of such a company. 2  It's only valid for 30 days.
I would like to eat at least a piece of two of fruit each day. In a perfect world I would eat fruit as much as I wait but I know it has carbs and sugar in it so I have to be careful. If I could find 3-4 types of fruit that are good for me with Type 2 diabetes to eat that would be perfect.lueberries, blackberries and Raspberries are 12-14% carbs by weight. Oranges, grapes, pineapple, apricots, pears and apples are in the 14% range.... Mangoes are at 17%, plums at 18%. Bananas are the highest of common fruits--20% of the weight of a banana is carbs, although persimmons are actually 34% carbs by weight.
Fruit choices and serving sizes type 2 diabetics can eat include a small apple or orange, 1 cup of cantaloupe, 2 small plums, 1/2 cup of applesauce, 1 kiwi, 1 medium peach, 1/2 a large pear, 17 grapes, 4 oz. banana, 1/2 cup of unsweetened canned fruit, 2 tbsp. of raisins, 3 prunes, 1/2 cup apple or orange juice and 1/3 cup prune or cranberry juice.