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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Bicep Curl This exercise can easily follow a shoulder or arm exercise for a fast transition in your arm workout with tubes. Calf Press This is a fun way to incorporate the tube into your calf workout so that calves do not get left out of your resistance training circuit. Chest Fly Doing chest fly with tubes provides constant tension, and you can easily make it harder or easier by adjusting your distance from the middle of the tube.