A baseball game can end when: 1  The home team scores the go ahead run in the ninth inning or later.  The team with the lead records the third out in the ninth inning or later.
Now we've gotten to the core belief: Emotional eaters and/or those of us who feel as if we are overweight are not supposed to enjoy food. We are supposed to skulk around, eating food that tastes like leather. Better yet, we should be eating astronaut food: freeze-dried pellets of desiccated vegetables.
Feeding your Emotions. 1  1. Eat for energy. Simple carbohydrates, or foods we usually turn to for comfort can give you a spike in energy which may seem to elevate your mood, if only momentarily, but are usually followed by a low peak and then a crash. 2  2. Moderate your caffeine intake.