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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
It is the most important staple food for a large part of the world's human population, providing more than one fifth of the calories consumed worldwide by the human species. Like pasta, rice comes in a variety of types (white, brown, wild, short grain, long grain, etc.) and is often mixed with spices.nteresting facts about Rice: 1  Brown rice is a whole natural grain with only the hull removed, thus the fats between the remaining layers cause it to spoil more easily than white, which has been milled and stripped of all its layers and nutrients.