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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
if you are injured take the time needed to let the muscle heal before you return to sports wait until your muscle strength and flexibility return to preinjury levels this can take 10 days to 3 weeks for a mild strain and up to 6 months for a severe strain such as a hamstring strain