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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
While brown rice is rich in nutrients, you should vary your grains for the best health results. At least half of the grains you eat should be whole grains, such as brown rice, according to the 2010 Dietary Guidelines for Americans. Brown rice contains a wide variety of essential nutrients, but it isn't a good idea to eat this rice every day since it can also contain arsenic in higher levels than some other grains. Consume other grains, such as oats, wheat, quinoa, amaranth or millet, at least part of the time.