Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Vegetables. Broccoli in serving dish Photo Credit CGissemann/iStock/Getty Images. According to HerbVitality.info, vitamin B is necessary to the formation of skin, nail and hair cells. To maintain the health of your skin and help prevent acne, incorporate vegetables that are rich in vitamin B into your diet. Choose dark green and leafy green vegetables such as spinach, broccoli, collard greens, arugula, kale, beans and peas.