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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
Bananas, bread, cereal, potatoes, oats, barley, bulgur, brown rice and legumes such as black beans are natural sources of resistant starches. In addition, when you cook starchy foods such as white rice, pasta and potatoes, resistant starch is formed as they cool.any types of fiber exist, and resistant starch is just one of them. The recommendation for men is 38 grams daily until age 50, at which point it decreases to 31 grams. For women, the needs are 25 grams and 21 grams, respectively.