Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
Bessie Coleman was an American civil aviator. She was the first woman of African-American descent, and the first of Native American descent, to hold a pilot license. She achieved her international pilot license in 1921. Born to a family of sharecroppers in Texas, she went into the cotton fields at a young age but also studied in a small segregated school and went on to attend one term of college at Langston University. She developed an early interest in flying, but African Americans, Native Amer