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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Another way probiotics can cause gas and bloating is if you are lactose intolerant. Some probiotics contain lactose. If you are lactose intolerant, your body canât break the lactose down to digest it. Lactose that canât break down can cause gas and bloating.