Place the ribs on a baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes and up to 8 hours. When ready to cook, remove the ribs from the refrigerator and let them come to room temperature, about 30 minutes. 4Meanwhile, soak the wood chips in a bucket of water for at least 15 minutes.
For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37)
Older women in good health need at least 150 minutes of physical activity weekly, according to the Centers for Disease Control and Prevention. Another option is one 75 minutes of vigorous aerobic activity weekly. Use a scale of 1 to 10 to judge your activity level, with 10 as the most vigorous activity.