Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
4. Eat Well. Some women crave sugar, alcohol or caffeine during their period, but it's better to avoid these foods. They can cause highs and lows in your energy level, even on a good day. Eat a balanced meals of vegetables, fruits, proteins and complex carbohydrates.