Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
Phagocytosis. White blood cells called phagocytes engulf invaders then destroy them -- a little like eating then digesting the pathogens. This process is called phagocytosis. Macrophages, neutrophils and dendritic cells are the most important phagocytes in your immune system.