1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Although no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.lthough no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.
The noun GUINEA has 4 senses: 1. a former British gold coin worth 21 shillings. 2. offensive terms for a person of Italian descent. 3. a republic in western Africa on the Atlantic; formerly a French colony; achieved independence from France in 1958. 4. a west African bird having dark plumage mottled with white; native to Africa but raised for food in many parts of the world. Familiarity information: GUINEA used as a noun is uncommon.