What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
How To. 1  Perform the exercises for the suggested time, one after the other with little or no rest in between. 2  Perform the circuit once for a 10-minute workout or up to six times for a longer, more intense workout. 3  Modify or skip any exercises that cause pain or discomfort. Add extra rest periods if you need to.