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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Vitamin C is directly related to cortisol output. In fact, Vitamin C is found in its highest concentration in the adrenal glands. Choosing a Vitamin C with Bioflavonoids can help aid in the absorption of Vitamin C. Vitamin C is a relatively safe supplement with minimal side effects.