Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
Since the panniculectomy procedure is usually performed during an abdominoplasty, you only pay one anesthesia fee and one facility fee. Your treatment will be customized to fit your individual needs, so only an estimated range of costs can be given.Average total fees range from $8,500 to $10,000.Insurance coverage for panniculectomy cost varies. If the procedure is strictly for cosmetic reasons, insurance will not foot the bill. This insurance issue is not isolated to panniculectomy or even plastic surgery.our treatment will be customized to fit your individual needs, so only an estimated range of costs can be given. Average total fees range from $8,500 to $10,000. Insurance coverage for panniculectomy cost varies.