Product Description. Ocean forest organic potting soil posses everything in one bag what your plants need. Powerhouse blend of premium earthworm castings, bat guano and pacific northwest sea going fish and crab meal. Ready to use right out of the bag. Ideal for containerized plantings.
Nutrient dense. Before I became a dietitian I always found this to be a confusing term. What are nutrient dense foods? Why are these important in a healthy diet? Simply put, what determines the nutrient density of food is the amount of nutrients you get for the amount of calories. A nutrient dense food has lots of nutrients for the little calories. You want to look for foods that are rich in vitamins, mineral, complex carbohydrates, lean protein and healthy fats.
What Is Nutrient Density? Nutrient density refers to how much nutrition a food provides per calorie. If a food is high in nutrients but low in calories, we say it is nutrient dense. But obviously, terms like âhigh in nutrientsâ or âlow in caloriesâ are relative. Nutrient density is most useful as a way to compare two foods. If a food provides more nutrition for the same amount of calories (or the same nutrition for fewer calories), it is more nutrient dense than the other food.