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The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout.
Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates. Itâs okay to eat these fruits if you have gout as long as you do so in moderation. Limit yourself to one to two cups per day.