Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
In the week leading up to & during your period, take extra special care of your skin. Aside from the usual things, like remembering to take your make-up off at night, here are some other things to try! Eat foods rich in Vitamin A & D! Theyâre great for the skin & will help you avoid getting spots.