However, if you have actual joint redness or swelling, arthritis might be a possibility, and you would need to see your doctor about that right away. Tendonitis in the wrist is very common, and it produces exactly the kinds of symptoms that you are experiencing.
1 Tip #4 To increase hair growth, constantly massage the scalp daily to promote circulation in the scalp. 2  A good flow of blood will help the delivery of oxygen to the hair and scalp, keeping the cells healthy and less prone to breakage and damage.3  Tip # 5 Never over-style the hair. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.
1 Use coconut oil on your ends to prevent breakage and on the roots to increase hair growth. 2  Drinking lots of water can help your hair to grow faster. 3  Have patience. 4  Hair grows on average 1/2 an inch per month, so it may take many months for your hair to reach your preferred length.ry using a protein treatment. These are products that add protein to your hair to fill in the parts of your strands that are broken or damage. Although they benefit hair only temporarily, they can help your hair to grow long over time. Ask about it in your favorite salon or look for one in a beauty supply store.