Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
Positioning the print requires tea bag folding templates which I explain how to make in Tea Bag Folding Template for All Your Patterns. A list of paper choices for flat unit origami designs. Notepads, grocery lists and sticky notes. Find in the $1.00 bins at Michaelâs, Joann fabrics, Target and Dollar Tree.