Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
You can view more details on each measurement unit: quart [US, dry] or cubic foot. The SI derived unit for volume is the cubic meter. 1 cubic meter is equal to 908.082978262 quart [US, dry], or 35.3146665722 cubic foot. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between quarts and cubic feet.