What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
You'll work up a sweat burning calories and strengthening your muscles at the same time. Start with a warm-up and stretching to prepare your muscles for your workout. Do one to two minutes of brisk walking or jogging on the treadmill. Rest for 30 seconds and move to the elliptical machine for two minutes. Pedal away the weight on a stationary bicycle for another minute before resting and climbing your way to fitness on a stair-stepper. Don't forget the leg press, rowing and cable machines. Try to do two complete circuits, if you are able.