Child Tax Credit wonât affect your Child Benefit. You can only claim Child Tax Credit for children youâre responsible for. There will be no change to the rights and status of EU nationals living in the UK, nor UK nationals living in the EU, while the UK remains in the EU.
Quitting smoking is one of the best things you can do for your long-term health. The process is anything but easy and can have ramifications on your weight.Many people who quit smoking gain weight, but it isn't necessarily inevitable.You can lose weight after you quit smoking by taking the proper steps.pend at least 30 minutes of your day exercising. Walking, biking, running, and lifting weights will burn calories and decrease your cravings for nicotine. People who don't follow an exercise program after quitting smoking are the ones who tend to gain weight.
Weight gain has long been associated with quitting -- not surprisingly, considering that nicotine is an appetite suppressant and a stimulant -- and many people who don't quit cite fear of ballooning weight as a reason. But the new findings back up what any doctor will tell you: you're still better off quitting. People may gain about 10 pounds after quitting smoking. 2  Still, the new study found variability in amount of weight people gained. 3  Many former smokers will actually lose fat. 4  The study results may not apply to all former smokers.