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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
Once thawed, place the lobster tails in cold water for 30 minutes to an hour. Change the water every 15 minutes so the temperature remains stable. When the meat is fully defrosted the tail flap can easily be bent to the base of the tail with little effort.