What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Soothing Muscles After a Workout. 1  1. Ice up. 2  2. Heat up. 3  3. Keep moving.  4. Get a 1  massage. 5. Invest in a foam roller.  6. Take pain 1  medication. 7. Know when soreness is normal and when it signals a problem.