However, if you have actual joint redness or swelling, arthritis might be a possibility, and you would need to see your doctor about that right away. Tendonitis in the wrist is very common, and it produces exactly the kinds of symptoms that you are experiencing.
1 Tip #4 To increase hair growth, constantly massage the scalp daily to promote circulation in the scalp. 2  A good flow of blood will help the delivery of oxygen to the hair and scalp, keeping the cells healthy and less prone to breakage and damage.3  Tip # 5 Never over-style the hair. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.
Eat a proper diet with the correct nutrients to promote hair growth. 1  Protein: Hair is made mainly of proteins, so your body cannot build good strong hair if it does not have enough. 2  Make sure you are getting complete proteins, either by eating meat, soy products, or multiple alternative sources of protein. Vitamin B: The entire vitamin B class will help promote healthy hair. 2  Vitamin B5 is necessary to process the fatty acids mentioned above and B7 and B12 are used to process proteins. 3  B9 affects cell growth directly. Get more B vitamins in your diet by consuming turkey, tuna, and lentils.