What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
How To. 1  Begin with a 5- to 10-minute warm-up of light cardio (walking in place, etc.) 2  Perform 1 set of 12 reps of each exercise. 3  For more challenge, try Total Body Strength 3 which contains more difficult exercises.  Do this workout 1 to 3 non-consecutive days a week, taking at least one day of rest between workouts.