Tigers DO live in the 'jungle', so are harder to find. In the wild, the two do not meet, so there was always a question as to who was the stronger. The lion LOOKED bigger, so was assumed to be stronger, but lions and tigers have different muscle structure, since lions run more in life, and tigers climb more.
Sleep Hygiene The most common cause of insomnia is a change in your daily routine. For example, traveling, change in work hours, disruption of other behaviors (eating, exercise, leisure, etc.), and relationship conflicts can all cause sleep problems. Paying attention to good sleep hygiene is the most important thing you can do to maintain good sleep.
To pave the way for better sleep, follow these simple yet effective healthy sleep tips, including: 1  Stick to a sleep schedule,even on weekends. 2  Practice a relaxing bedtime ritual. 3  Exercise daily. 4  Evaluate your bedroom to ensure ideal temperature, sound and light. 5  Sleep on a comfortable mattress and pillows.