What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
1. Turn on some upbeat music that you enjoy, which will help you maintain the tempo as you work out. If you have a mini trampoline, you could also do the workout while you're watching your favorite TV show. If you do that, though, be sure you're staying in control and you're aware of your body's position at all times. You don't want to get distracted and lose your balance or fall off the trampoline. 2. Warm up your body by bouncing lightly on the trampoline, with both feet landing at the same time, for about five minutes.