An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
To make sure you're getting enough, munch on seafood, chicken, nuts, eggs and whole grains. Biotin, also called vitamin B7 or vitamin H, is also important for tough nails and hair. Without it, your nails will become thin or weak. Salmon, nuts, lentils, bananas, beans and cauliflower contain high amounts of biotin. If you can't work enough of these into your diet, take a biotin supplement. It takes about six months for nails to replenish themselves, so you'll need to wait four to six months to see results.