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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Sleep deprivation has more to do with the quality of your sleep than the number of hours you sleep. That explains why some people can sleep 5 hours a night and feel rested and energized. While other person can sleep 10 hours and still wake up tired and feel groggy the whole day.