This attribute specifies the content type used to submit the form to the server (when the value of method is post). The default value for this attribute is application/x-www-form-urlencoded. The value multipart/form-data should be used in combination with the INPUT element, type=file.
A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
Adding protein shakes to a balanced diet can help you gain weight gradually. Gaining weight is a matter of taking in more calories than your body needs. The typical protein shake consists of a glass of milk or water and a scoop or two of protein powder.To gain weight, use low-fat or skim milk for extra calories and nutrients. An 8-ounce glass of 2-percent low-fat milk has about 122 calories.Protein powder varies in caloric content, depending on the type you use, but it generally has about 140 calories per serving, giving you a total of 262 calories per shake.ach pound of weight gain equals 3,500 calories beyond what your body normally needs. Increase your caloric intake by 3,500 calories per week, or 500 calories per day. To incorporate protein shakes into this formula, add two shakes per day, for a total of 524 calories, in excess of your regular diet.