What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
1 Walking â If the weather is nice, itâs wonderful to get outside and enjoy the scenery around you while you exercise. 2  However, if the weather has other ideas, you can just as easily get an effective walking workout at home. 3  If you have a flight of stairs, go up and down them a few times.