Fried Foods. They're high in fat and can bring on diarrhea. Rich sauces, fatty cuts of meat, and buttery or creamy desserts can cause problems, too. Choose roasted or baked foods and light sauces that feature vegetables instead of butter or cream.
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TIA-568 calls for a LED test source and a launch reference cable wrapped around a mandrel or rod, which attenuates the higher order modes in a fairly controlled fashion. Using a mandrel of a specified size for each type of fiber (see table below) will make the measured loss more predictable andâthis is importantâlower. In my experience, most installers are not aware of this requirement in TIA-568 and, therefore, do not use this test method.