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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Manganese is essential for the proper use of protein and carbohydrate by the body, reproduction, and the action of many enzymes in the body responsible for the production of energy and making fatty acids. Dietary sources of manganese. Manganese is present in whole grains, seeds, nuts, eggs, and green vegetables.