Retrieved from https://en.wiktionary.org/w/index.php?title=dendrophilia&oldid=48202853
Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Some of the most significant dietary contributors to inflammation and high cortisol levels include: (1) 1  high-sugar, high-glycemic diet (with many packaged foods, refined grain products, sugary drinks and snacks) 2  consuming high amounts of refined and trans fats. 3  drinking too much caffeine and alcohol.