The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Globe artichoke is a source of antioxidant compounds such as silymarin, caffeic acid, and ferulic acid which help the human body protect from harmful free-radical agents. See the table below for in depth analysis of nutrients:Artichoke (Cynara scolymus), raw, Nutrition value per 100 g. ORAC value 6552 TE/100 g.