Fascia lata. The fascia lata is the deep fascia of the thigh. It encloses the thigh muscles and forms the outer limit of the fascial compartments of thigh, which are internally separated by intermuscular septa. The fascia lata is thickened at its lateral side where it forms the iliotibial tract, a structure that runs to the tibia and serves as a site of muscle attachment.
Broccoli and Bodybuilding. Nutrition. Broccoli is one of the most popular vegetables all over the world and it is used in a variety of dishes and cuisines.It has been a staple in bodybuilding diets for obvious reasons: itâs low carb, rich in fiber and antioxidants.
These vegetables are very high in carbohydrates with almost not fats or proteins. They are rich in vitamins, minerals, fiber and antioxidants. The calorie count in these foods is much higher than veggies like broccoli and asparagus. To build muscle and gain weight your body needs the calories for energy. These vegetables provide an essential source of energy for training and building muscle.