What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Although I am not a big fan of workout DVDs, if you enjoy group fitness classes and your hotel does not offer them, a workout DVD is your best bet. [Read: How to Work Out Smarter, Not Harder.] As you can see, there are a number of workout options you can choose from when you are traveling. I think the most important thing you can do is make your workouts a priority. Just as you schedule your vacation activities and meetings, do the same for your workouts.