Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
General Cost. â¢ There are less than 20 colleges in the USA that offer licensed and recognised optometry courses. â¢ Fees for these range between $40,000 to $80,000 for the full course â that is over a number of years â for resident students. â¢ Non resident students can expect to pay anywhere between $90,000 and $180,000.