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Rich sources of riboflavin (vitamin B2) are yeast and organ meats, such as liver, kidney, and heart. Good plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables.Riboflavin is destroyed by light, but not by cooking.ood plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables. Riboflavin is destroyed by light, but not by cooking.
Food Sources of Vitamin B2. Like many other B vitamins, riboflavin is found in a wide range of healthy foods. Lean meats and eggs are especially rich sources of vitamin B2. You can also get riboflavin from nuts, legumes, milk and other dairy products.Green leafy vegetables are also another great source of riboflavin.ike many other B vitamins, riboflavin is found in a wide range of healthy foods. Lean meats and eggs are especially rich sources of vitamin B2. You can also get riboflavin from nuts, legumes, milk and other dairy products.