Marine Corps Reference Publication (MCRP) 5-12C, Marine Corps Supplement to the. Department of Defense Dictionary of Military and Associated Terms, is an extension of. JP 1-02 and provides Marine Corps-specific terms and definitions.
To do them: 1  Lay on your back with a dumbbell in each hand. 2  Extend your arms out to your side, as if your were forming a cross. 3  Slowly, with your arms still extended, curl your hands together until the dumbbells meet above the center of your chest. 4  Slowly return your arms back to your sides.
Try these 5 exercises to work your core, chest, abs, and really burn off the calories. Perform each for 2 minutes to burn 200+ calories in 10 minutes. 1. Swing. Hold the kettlebell with both hands, palms facing you. Youâll want to stand with feet slightly further than hip-width apart, with knees bent slightly.