3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Awesome Ab Move 1 Kettlebell Russian Twist. Sit on the floor with your knees bent and your legs together. Hold a kettlebell in front of you by the horns with your elbows bent. Lift your feet off the floor and find your balance on your tailbone.