Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
Learn How to Light a Diya for Diwali. Be aware that a diya, also known as a deepak or deep, is the traditional alternative to candles in India to usher in Diwali. In the marketplace, diyas can be found made in several materials, including metal, but the most popular and traditional diya is made of baked clay.ighting a diya in each corner of the home while having the windows open is said to invoke the presence of deity. Light a diya to ask for the blessings of the Goddess Parvati, who gambled with dice with her husband Lord Shiva on the eve of Diwali.