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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
Butterfly the tail, brush with butter or olive oil, place tails in a dish, add about 1 cup of water to the dish and in a preheated 400 degree oven bake a 6 to 8oz lobster tail for 8 to 10 minutes.ring to a boil, drop the thawed lobster tails in, after the water returns to a boil reduce the heat and begin timing. The rule of thumb is 1 minute per oz of the tail, so a 4-6oz lobster tail will be cooked for 4 to 6 minutes.