It is hard to eat a healthy diet when you eat at fast-food restaurants often, the site goes on to say. Many foods are cooked with a lot of fat, even if they are not trans fats. Many fast-food restaurants do not offer any lower-fat foods.
Lithuanians will speak Russian automatically, Polish is a different language but they will have learnt Russian in school in the same way that English children learn French, that is - because they're the immediate neighbours. In the Old DDR, they taught Russian as the second language automatically. Some schools there still do.
With English or German no problems in Lithuania. I was there in 1998 (Klaipeda). I would say a good majority of the people speak English very well. very nice people there too. well I'm Lithuanian.. If you will go to Vilnius, Kaunas or other big cities.. than u'll be able to talk with us in English :) and I think that in other cities too... if u'll ask smt.. than ask teenagers. they are wayyyy better in English :)