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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
you voted. Answer by SashaDarkCloud (5764). Foods that are high purine, alcohol, caffeine, asparagus, mushrooms, cauliflower, meats other than chicken or some beef can aggravate gout, sweetbread, etc. If you have gout, you should talk to your doctor to make sure that you are on a diet that will fit your nutrition needs.