Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
A Dry Pint Basket is a measurement of volume, used mostly for fruits and vegetables. When a dry pint is meant and it's necessary to distinguish it from a liquid pint, usually dry will be stated. It does not measure weight. 1 dry pint = 1/2 dry quart 1 dry pint = 1 1/2 cups (when referring to fruit around the size of blackberries, blueberries, raspberries, etc) 1 dry pint = 550 ml 1 dry pint = 33.6 cubic inches = 550 cubic cm. A North American 2 cup measuring cup will measure a dry pint out.