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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Advertisement: Ways to Reduce Cortisol Naturally. 1. Use cortisol reduction supplements: Holy Basil, Golden Root, magnolia, vitamin C, phosphatidylserine, glutamine, and rhodiola rosea. Also vitamin B5 and folic acid can help lower cortisol levels. They can be found in foods like fish, beans, whole grains, and sunflower seeds. 2. Eat at regular intervals throughout the day: Avoid skipping meals, as this will create a cortisol release.