What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
1 Exercise at the office. 2  Believe it or not, itâs completely possible to make sitting at your computer into a calorie-burning activity. 3  You can stretch and workout your muscles by doing leg lifts, oblique reaches, and lower back reaches, among others. You could work with weights, do squats, push ups, or crunches, among many other exercises. 2  If going to the gym isnât for you, try strength-training at home. 3  Stretching during a workout increases your flexibility. 4  It can also relieve muscle and joint stiffness.