Elizabethton, Tennessee. Elizabethton is a city in, and the county seat of Carter County, Tennessee, United States. Elizabethton is the historical site of the first independent American government (known as the Watauga Association, created in 1772) located west of both the Eastern Continental Divide and the original Thirteen Colonies.
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. The primary function of the lymphatic system is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body.
2. Get moving. Exercise also ensures the lymph system flows properly. The best kind is rebounding on a mini-trampoline, which can dramatically improve lymph flow, but stretching and aerobic exercise also works well. 3. Drink plenty of water. Without adequate water, lymph fluid cannot flow properly. To help ensure the water is readily absorbed by your cells, I frequently add some fresh lemon juice or Cellfood oxygen+nutrient drops to pure water.