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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Alpha wave biofeedback has been shown to be a useful tool for treating anxiety and depression. Because alpha waves are linked with relaxed mental states, an increase in alpha wave activity is the goal of most biofeedback training. EEG can be used to provide moment-to-moment feedback when alpha waves increase or decrease. Mindfulness training and meditation tend to produce noticeably more alpha waves without the use of technological machinery.