While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
The bottom line: one hour of walking burns 80 calories. One hour of running burns 17 more, coming in at a grand total of 97 calories. This makes it basically your choice how you want to spend your time. Meanwhile, lifting weights will burn 8 to 10 calories per minute.