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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Calcium & Vitamin D: If you are taking corticosteroids to treat lupus, you are at risk for osteoporosisâa disease that weakens your bones. Low-fat yogurt, cheeses and milk are high in calcium and Vitamin D, which can make your bones stronger.