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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Manganese is an essential trace mineral that helps activate powerful antioxidant enzymes, convert fats and proteins into energy, and support cartilage and bone formation. Manganese deficiency is rare, but symptoms can include loss of bone mass and stunted growth in children. Manganese is crucial in protecting mitochondria -- the power plants of the cells -- from free-radical damage. Since mitochondria process 90 percent of the oxygen that enters the body, they need the best defense against oxidative damage.