3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Russian Twist with Kettlebell. Step 1:Begin in a seated position on the floor with knees bent. Hold kettlebell above chest as you lower your upper body down to about a 45-degree angle. Lift your legs and engage your core for balance. Step 2:Keeping core tight and shoulders back, rotate to the right as far as you can.