The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
On the Precision Nutrition website, researcher and exercise physiologist Helen Kollias says the first thing you can do to prevent post-workout muscle soreness is to up your vitamin C intake. As an antioxidant, vitamin C can help to reduce oxidative damage and inflammation caused by strenuous exercise.ild muscle soreness that subsides in a few days isn't anything to worry about, but it might make it harder for you to get back into the gym again the next day. A balanced diet can provide the nutrition you need to support healthy muscle growth and recovery.