mean (mÄn) n. Something having a position, quality, or condition midway between extremes; a medium. A number that typifies a set of numbers, such as a geometric mean or an arithmetic mean. The average value of a set of numbers. adj. Occupying a middle or intermediate position between two extremes.
After 2-3 days, increase to 2 Tablespoons ground flax a day. Continue this to the goal of 2-4 Tablespoons ground flaxseed a day. -Recommendations from professionals vary from 2-4 Tablespoons of ground flax seed. I know many people who eat regularly 2-4 Tablespoons of ground flax daily.rink 8 cups of fluids (preferably water) a day. After 2-3 days, increase to 1 teaspoon of ground flax a day. Continue this to the goal of 2 teaspoons ground flaxseed daily. (~greater than 6y/o or 50-100 pounds; if greater than 100lbs work up to adult dose). Start with 1 teaspoon of ground flax seed a day.
Answer 1:Flax seed is an excellent source of soluble fiber, the fiber that helps reduce cholesterol. The AHA recommends 25-30 grams of fiber daily.2/3 cup of flax seed contains around 28 grams of fiber. It also has lots of other really good components such as vitamins, minerals and unsaturated fatty acids.Answer 2:I lowered my cholesterol significantly and lost 50 lbs by becoming vegetarian.nswer 1:Flax seed is an excellent source of soluble fiber, the fiber that helps reduce cholesterol. The AHA recommends 25-30 grams of fiber daily.