Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
How much is it? 1  The cost of the Optifast program varies from a patient to patient. 2  Other costs include weekly physician visits and meetings that cost $125 on average. 3  According to FreeWebs.com, the various programs can cost anywhere from $860 to $950 per month. 4  One member on ThinnerTimesForum.com stated that she paid about $150 per week for her ...