Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
The abbreviation is fl oz. Quart is an imperial and US customary unit. There is one type of quart in imperial system and 2 types (liquid and dry) in united states customary system. It is widely used in daily life and approximately it equals to a liter (litre).