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Sources of riboflavin are milk, cheese, leaf vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds. Yeast extract is considered to be exceptionally rich in vitamin B 2.ources of riboflavin are milk, cheese, leaf vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds. Yeast extract is considered to be exceptionally rich in vitamin B 2.
Milk and milk products such as yogurt and cheese are rich in riboflavin. Asparagus, spinach and other dark green leafy vegetables, chicken, fish, eggs and fortified cereals also supply significant amounts of riboflavin to the diet. Aim for an intake of 1.1 milligrams for women and 1.3 milligrams for men.hoto Credit Jupiterimages/Photos.com/Getty Images. Some of the best sources of vitamin B6 are poultry, seafood, bananas, leafy green vegetables such as spinach, potatoes and fortified cereals. Your diet should include 1.3 milligrams of B-6 daily to support new red blood cell growth.