Villa Rica; Find Villa Rica Georgia assessor, assessment, auditor's, and appraiser's offices, revenue commissions, GIS, and tax equalization departments. Assessors provide information on property and land tax assessment, property listings, values, valuations, property search, and records.
1 When to take: Depending on the severity of the sleep problem, take time-released melatonin 1 to 3 hours prior to the time you usually fall asleep. 2  Since time release melatonin only lasts for 3 â 4 hours, any need to shift sleep schedules more than 3 hours may require taking another pill in 3 or 4 hours.
For occasional sleep disturbance or jet lag, 3-5 mg should be taken one hour before bedtime. Melatonin should not be taken continuously for longer than four weeks. Higher doses or prolonged periods of use should only be attempted under medical supervision. Prolonged use of melatonin may interfere with sleep patterns.