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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Onnit, the makers of Alpha Brain, say that they have come up with a combination of ingredients that not only helps you to be more productive, more alert, and more focused in on what youâre doing, but that can also help you dream more deeply at night, and be able to control your dreams and remember them clearly.