Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
BSIP/UIG/Getty Images. Your score indicates that you have several signs and symptoms that are typically associated with arthritis. Joint pain, joint swelling, joint stiffness, decreased range of motion, and a family history of arthritis are just a few of the signs and symptoms associated with common forms of arthritis. For a thorough examination, consult your doctor. An early, accurate diagnosis is essential.