The babyâs eyes will be open when the babyâs awake. By about 32 weeks the baby will have settled into a downward position as there is no longer enough room left in the womb for it to move about freely. You will feel occasional vigorous jabs of the babyâs arms and legs. If your baby is a boy, his testes will migrate down into the scrotum in the 8th month. Ninth month. Sometime between 36 and 40 weeks, the babyâs head will engage â that is, the head will be lying just on top of your cervix.
Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.
Most cholesterol-lowering guides will recommend that you switch refined carbohydrates to whole-grain carbohydrates (such as whole-wheat pasta and whole-grain bread). If youâve been living on a diet of starchy carbohydrates, this switch will help lower your cholesterol. But to really lower your cholesterol â and reduce inflammation, which is just as significant to heart health and more significant for overall health â eliminate grains entirely. Yes â you read that correctly.