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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Manganese also helps provide you with energy by fueling your metabolism. Like B vitamins, manganese helps you break down food into energy. It also helps your cells access energy through a process called gluconeogenesis, the series of chemical reactions your cells use to make glucose, a convenient source of fuel.ike B vitamins, manganese helps you break down food into energy. It also helps your cells access energy through a process called gluconeogenesis, the series of chemical reactions your cells use to make glucose, a convenient source of fuel.