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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
A medium rare steak should be warm through the middle with a hint of red. Most of the center of the steak should be pink. The sides should be well browned, the top and bottom caramelized to a dark brown color with good grill marks.This steak should have a firm surface but give towards the middle. Well Done steak is the hardest to cook. The secret is to do it low and slow. It's the only way to prevent burning while fully cooking it through the middle. Grill this steak over a medium heat between 10 and 12 minutes per side.