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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Certain foods and nutrients can help you lower cortisol post-workout or in the evening before bed. Others need to be avoided because they activate the brain in a way that leads to elevated cortisol release and excessive stress. This article will give you the top 10 foods that help you balance cortisol. Also included are 10 foods to avoid because they unnecessarily increase cortisol and impede optimal body composition. You can read more about these foods here. #1: Cold Water Fish: Salmon, Whitefish, Sardines & Anchovies.