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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Chronic sleep deprivation has been shown to drastically affect a person's mood and anxiety level. You might feel angry and irritable or sad and depressed. You might find yourself acting impulsively or lacking motivation to do anything.