Child Tax Credit wonât affect your Child Benefit. You can only claim Child Tax Credit for children youâre responsible for. There will be no change to the rights and status of EU nationals living in the UK, nor UK nationals living in the EU, while the UK remains in the EU.
Quitting smoking is one of the best things you can do for your long-term health. The process is anything but easy and can have ramifications on your weight.Many people who quit smoking gain weight, but it isn't necessarily inevitable.You can lose weight after you quit smoking by taking the proper steps.pend at least 30 minutes of your day exercising. Walking, biking, running, and lifting weights will burn calories and decrease your cravings for nicotine. People who don't follow an exercise program after quitting smoking are the ones who tend to gain weight.
Most smokers gain weight when they stop, but this weight can be lost in time with some simple lifestyle steps. Yet the fear of weight gain is so great that many smokers cite it as the reason they continue to smoke.hanging your diet and lifestyle at the same time as you stop smoking is the best way to stop yourself gaining weight. Here are some tried and tested ways to help you stop smoking without gaining weight 1  : Pick a date.