Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
Find this Pin and more on Diwali Paper Lantern by sheetalkondhare. The Creative Place: Tuesday Tutorial: Paper Lantern Ornaments. thinking this may be a way to repurpose gift cards from our baby shower and make a mobile. The Creative Place: Tuesday Tutorial: Paper Lantern Ornaments. Humm cut up Zentangle piece. Yup, that would work!