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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Aids in vitamin absorption: Manganese helps absorb vital vitamins like vitamin B and E and minerals like magnesium. This is due to the role of manganese in the enzymatic reactions that are required to absorb and utilize vitamins taken in from food.