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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Alpha waves are the connection that allows information to be transfered between subconscious and conscious. Each time you remember a dream that you had, you used alpha brain waves. Each time that you visualize or go into meditation, your alpha brain waves likely kicked in.