\nAll is said and done. [Beyonce]. \nHere I am. \nLooking in the mirror. \nAn open face, the pain erased. \nNow the sky is clearer. \nI can see the sun. \nNow that all is, all is said and done, oh. \n[Marc].
2. Cut off the top. Place the squash on a large cutting board. Hold the thicker end of the squash with one hand, and use the other to cut approximately 1/2 inch (1.2 cm) off the narrow end, just below the stem. The slice should be clean and even.
Preheat oven to 400 degrees. Line a baking sheet in foil. Start with the tip of your knifes in the center of the squash and cut in half lengthwise, using a rocking motion on the knife to get it through (don't try to yank out the knife though). If it won't go through, gently remove knife, rotate half and cut through the other side the same way. Push the halves apart with your hands. Using a spoon, scoop out the seeds and stringy flesh and discard. Cut each half into 3 wedges (lengthwise). Melt coconut oil in microwave, toss with squash wedges.