An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
Vitamin B1 (thiamin). A deficiency of this vitamin can give you that pins-and-needles sensation in the toes or burning feet, especially at night. Good foods for vitamin B1 are beef liver, seafood, brewerâs yeast, beans, eggs and sunflower seeds. Vitamin B6. Nerve cell communication suffers without this vitamin.Two key neurotransmitters, dopamine and serotonin, depend on vitamin B6 for their production.ood foods for vitamin B1 are beef liver, seafood, brewerâs yeast, beans, eggs and sunflower seeds. Vitamin B6. Nerve cell communication suffers without this vitamin. Two key neurotransmitters, dopamine and serotonin, depend on vitamin B6 for their production.