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The prevention of gout attacks lies in diet. There are a number of foods that can trigger a gout attack. Recent studies have found that many of the vegetables we believe cause gout attacks in fact can decrease the risk. These foods include beans, peas, and leafy greens. Here are 10 common trigger foods for gout.
A purine-rich diet, on the other hand, can have opposite effects. Because pork is moderately high in purines, consuming excessive or frequent amounts can increase your uric acid levels, leading to worsened gout symptoms. Fatty cuts of pork and pork prepared with butter, cheese or high-fat creamy sauces may worsen inflammation by contributing saturated fat to your diet.