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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Plus, low fiber diets tend to lead to poor gastrointestinal function and inflammation, which alters cortisol balance. Carbs that lack fiber tend to be refined or processed foods like bread, cereal, cookies, or crackers. Naturally fibrous carbs include almost all veggies and fruits.