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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
Defrost (thaw) lobster tails overnight in the refrigerator. The lobster tails may be cooked frozen, but for the best results, defrosted them before cooking. To defrost lobster tails, place them in the refrigerator for a period of approximately 8 to 10 hours or alternatively place them in a bowl of cold water. Check out my article How To Buy Frozen Lobster Tails.