Most authorities believe that a 12 or 13 y â¦ ear old can be safely left alone for an hour or two during daylight hours.   Legal Age   There are very few states in the U.S. with legal minimum ages for children home alone, but many state agencies have published guidelines.ost places believe that 12 or 13 is okay to leave home alone for a couple of hours during daylight hours.   Legal Age   There are very few states in the U.S. with legal minimum ages for children home alone, but many state agencies have published guidelines.
You are here: / / / Diet. No overarching diet exists for people with lupus. However, lupus is a systemic disease, so maintaining good nutritional habits will help your body remain as healthy as possible. Generally, doctors recommend a diet composed of about 50% carbohydrates, 15% protein, and 30% fat.
Dairy products hold the richest source of calcium and provide a good amount of protein, vitamin D, selenium, B vitamins, and zinc. Foods high in calcium are shown to help build strong teeth and bones, which are very important for lupus patients because of their high risk of osteoporosis.