Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Sugar cravings are especially common during this time so itâs important we go for the right kinds of sugar and avoid the overly-processed sweets we often turn to. âFruits, vegetables and whole foods are your friends always, but especially during menstruation.