While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
Also known as an ellipitical trainer, it's a pretty popular choice among people when it comes to a cardio workout. A half-hour on the cross trainer burns between 270 and 400 calories, depending on your body weight, according to Harvard Medical School.However, you can make the cross trainer even more effective for weight loss by adjusting your workout intensity and implementing a few simple tweaks. half-hour on the cross trainer burns between 270 and 400 calories, depending on your body weight, according to Harvard Medical School.