The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Soothing Muscles After a Workout. 1  1. Ice up. 2  2. Heat up. 3  3. Keep moving.  4. Get a 1  massage. 5. Invest in a foam roller.  6. Take pain 1  medication. 7. Know when soreness is normal and when it signals a problem.