More detail and supporting information is in the body of this article. 1  Peer review is a quality-control step used by medical journals. 2  External experts-from the same field of work as the researchers submitting the manuscript-are asked to review its suitability for publication.
High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Foods which may be beneficial to people with gout include: â¢ Dark berries and especially cherries may contain chemicals that lower uric acid and. reduce inflammation. â¢ Tofu which is made from soybeans may be a better choice than meats.