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Rich sources of riboflavin (vitamin B2) are yeast and organ meats, such as liver, kidney, and heart. Good plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables.Riboflavin is destroyed by light, but not by cooking.ood plant sources are almonds, mushrooms, whole grains, soybeans, and green leafy vegetables. Riboflavin is destroyed by light, but not by cooking.
The best dietary sources of riboflavin, as with all B complex vitamins, is brewer's yeast. Other good food sources of riboflavin, such as liver, mushrooms, venison, yogurt, soybeans and spinach are listed in the chart below.itamin B2, also known as riboflavin, aids in metabolizing respiratory proteins, fats, and carbohydrates. Riboflavin is helpful for maintaining the skin, nails, eyes, mouths, lips and tongue. It is important for normal vision and to prevent cataracts.