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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
In addition this potassium-rich foods list, the pomegranate also lands on other lists like the top 10 aphrodisiac foods due to its ability to reduce cortisol levels in the body. Pomegranate juice has also been found to be the healthiest fruit juice in the world.