Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Though there's no sure-fire way to feel perfectly normal during your period, there are a few things you can do to minimize any cramps or bloating you may experience during your period. Avoid fried, salty, or generally unhealthy foods, along with caffeine.