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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Top 10 Foods High in Manganese: Manganese performs several important functions like metabolism of carbohydrates, amino acids and cholesterol, calcium absorption, thyroid functions and blood sugar regulation. It enables the body to form connective tissue, facilitates blood clotting and formation of bones and sex hormones.