Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Pain, which can vary in severity, is a common symptom in virtually all types of arthritis. 1  Other symptoms include swelling, joint stiffness and aching around the joint(s). Arthritic disorders like lupus and rheumatoid arthritis can affect other organs in the body, leading to a variety of symptoms. Symptoms may include: 1  Inability to use the hand or walk. 2  Stiffness, which may be worse in the morning, or after use. 3  Malaise and fatigue. 4  Weight loss. 5  Poor sleep. 6  Muscle aches and pains. 7  Tenderness. 8  Difficulty moving the joint.