What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
1. Turn on some upbeat music that you enjoy, which will help you maintain the tempo as you work out. If you have a mini trampoline, you could also do the workout while you're watching your favorite TV show. If you do that, though, be sure you're staying in control and you're aware of your body's position at all times. You don't want to get distracted and lose your balance or fall off the trampoline. 2. Warm up your body by bouncing lightly on the trampoline, with both feet landing at the same time, for about five minutes.