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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
The Benefits Of Increasing Alpha Brain Waves. 1  Deep Relaxation of Body and Mind â Your stresses and worries drift away when you enter the alpha brainwave state. 2  Higher Levels of Creativity â Alpha brainwave levels are found to be much higher in artists, musicians and creative thinkers.