Procedures Under Title VII: Under Title VII of the Civil Rights act of 1964, employees in the United States of America are protected from workplace discrimination based on race, ethnicity, color, religion, or gender.nder Title VII of the Civil Rights Act of 1964, it is illegal to discriminate in the workplace or hiring process against candidates based on gender.
Eat The Right Foods. Researchers with Thailandâs Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Those include bananas, pineapple and oranges, just to name a few. These foods support good nutrition, too, making them healthy choices for a balanced diet as well.
Like whole wheat bread, whole wheat cereals help convert tryptophan into melatonin and serotonin. Research has shown that boosting serotonin levels can help promote sleep. Somer recommends any cereal with 100 percent whole grain, but says to avoid adding milk, because the protein in the dairy will block tryptophan from entering the brain.