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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
Gout-friendly meals. by Alyssa Sparacino. Too much bread or alcohol can be a problem if you have gout, a condition in which uric-acid crystals form in the joints, causing pain, swelling, and inflammation. Add purine-rich foodssuch as seafood and red meatto the list and it can seem hard to find something you can eat.