More detail and supporting information is in the body of this article. 1  Peer review is a quality-control step used by medical journals. 2  External experts-from the same field of work as the researchers submitting the manuscript-are asked to review its suitability for publication.
High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Researchers report a correlation between foods high in fructose and gout symptoms, which can include chronic pain. These fruits include apples, peaches, pears, plums, grapes, prunes, and dates. Itâs okay to eat these fruits if you have gout as long as you do so in moderation. Limit yourself to one to two cups per day.