This attribute specifies the content type used to submit the form to the server (when the value of method is post). The default value for this attribute is application/x-www-form-urlencoded. The value multipart/form-data should be used in combination with the INPUT element, type=file.
A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
In contrast, a 1/4-cup scoop of protein powder has 181 calories, 20 grams of protein, 7.5 fat grams, 8 grams of carbs and 2.5 grams of sugar. A serving of chicken breast, which equates to about 3 ounces, has 126 calories, 25 grams of protein, 3 grams of fat, no carbs and no sugar.