More detail and supporting information is in the body of this article. 1  Peer review is a quality-control step used by medical journals. 2  External experts-from the same field of work as the researchers submitting the manuscript-are asked to review its suitability for publication.
High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Purine-Rich Foods to Avoid. For people who have gout, they should avoid eating large amounts of white meats which are high protein and fatty. We are talking about chicken and other types of poultry, as well as pork. Large quantities of these meats while delicious can also easily aggravate gout.