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The most common causes of heel pain are plantar fasciitis (bottom of the heel) and Achilles tendinitis (back of the heel). Causes shown here are commonly associated with this symptom. Work with your doctor or other health care professional for an accurate diagnosis.
Remember, the soreness can be caused by any of the twenty-six bones, thirty-three joints, or the more than 100 muscles, ligaments, and tendons in the foot. Here is a look at the most common causes of sore feet, based on region: 1  Heel: Plantar fasciitis, heel spurs, calluses, and dry, cracked heels. 2  Arch: Flat feet, pes planus or fallen arches, plantar warts, Metatarsalgia, pes cavus, and overpronation. 3  Toes: Broken toe, bunions, hallux rigidus, turf toe, and hallux limitus.