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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
If the lobster tails are frozen, allow them to thaw slowly in the fridge for about 24 hours prior to cooking them. If they still need a little thawing, you can place them in a colander and run cold water over them for a few minutes.