What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Workouts per Week. To allow for 48 to 72 hours of rest, you should work your muscles two to three days per week. If you complete three workouts per week, schedule your workouts on Mondays, Wednesdays and Fridays or on Tuesdays, Thursdays and Saturdays. If you decide to work out two days per week, a Monday and Thursday schedule or Tuesday and Friday routine would be ideal.