3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
The Best Ab Workout, Made Better. The russian twist has always been viewed as a go-to for flat, firm abs. This might not exactly be true â great abs are more of a product of the perfect balance of nutrition, cardio, and strength training â but it is a great move for core strength. Russian Twists are not without faults however. Namely, the move can give undue stress on the neck, back, and spine.