More detail and supporting information is in the body of this article. 1  Peer review is a quality-control step used by medical journals. 2  External experts-from the same field of work as the researchers submitting the manuscript-are asked to review its suitability for publication.
High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
1. Fish. Typically foods rich in purine are known to trigger gout. Purines are naturally occurring compounds that the body metabolises into uric acid. With inadequate metabolism of uric acid, gout attacks can set in. As such, individuals afflicted with the condition are advised to stay away from fish.