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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
It is not recommended to immediately cook frozen lobster tails - instead, Better Homes and Gardens suggests defrosting them first. Allowing the frozen tails to thaw in the refrigerator overnight (8-10 hours) will ensure that the meat is tender.