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One of the common causes of a pinched nerve in the neck is a muscle spasm or muscle strain putting pressure on the nerve and compressing it. Relaxing the muscle will usually relieve the symptoms you are feeling. Listed below are some self-treatments for a pinched nerve in the neck that you can attempt.
By stretching the neck the stiffness that can cause aches and pains and lead to further inflammation can be relieved, often resulting in the improvement of the symptoms associated with a pinched nerve.