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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
A Dr. Ellen Marmur, MD, Dermatology, answered. Sleep deprivation is just one form of stress, which is a demand on your body that calls on it to do something. For example, if you eat too much food, your body has to work harder to digest it.