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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Glucose Metabolism: Manganese aids in regulating glucose metabolism in the human body. This is one of the most important health benefits of manganese to provide proper resources to different body parts, which increases energy and functional efficiency.