Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
However, this can be very hard and it is much easier with some help. There are many diet and food plans that can help you out, and Medifast is one of them. It brags of rapid weight loss, about 2 to 5 pounds per week for the first 2 weeks and about 1 to 2 pounds each week afterwards. Experts claim that you should be prepared to spend upwards of $1,500 to lose up to 100 pounds. 2  According to USNews.com, the 5&1 package will cost $315 while the two-week packages can retail for $162. 3  This will not include the additional groceries at the grocery store.