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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
Don't worry - there's a way to quickly thaw your warm- and cold-water lobster tails! To quick-thaw your lobster tails, place the sealed bags in cold water for 30-60 minutes. Replace water once. If your tails are not thawed throughout, the meat inside the tail will not cook properly.