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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
9 Foods that Contain Manganese. Manganese, in its proper levels, is an vital element for the human body. Manganese is used by the body to perform many important functions, including the metabolism of carbohydrates, cholesterol and amino acids. Insufficient levels of manganese can lead to many health problems.