PAR is a outside rated light bulb - R is a indoor rated light bulb. R30 = indoor flood bulb (recess can) From MBT lighting & Sound. They are a commercial lighting group. I'm not sure about the indoor (R) / outdoor (PAR) differentiation posted above but the number after PAR refers to the diameter of the bulb.
Tea tree oil has antiseptic as well as antifungal properties that help a lot in the treatment of toenail fungus. This oil is also used to treat other kinds of skin infections. Mix a few drops of tea tree oil in one teaspoon of olive oil or coconut oil. Use a cotton ball to apply the mixture on the affected toenail. Leave it on for 10 minutes, and then use a toothbrush to gently scrub the affected nail. Do this two or three times daily until you are satisfied with the results.
Any variety may be used in a vinegar cure for toenail fungus. Apple cider vinegar is the most often recommended as a cure for toenail fungus. The acid nature of the vinegar will cure the infection and lessen the amount of itching, and pain, associated with the fungus. There are several recommended vinegar cures for a toenail infection. Prior to starting any treatment file down the nail. After treatment, completely dry the foot to prevent a moist environment. Treatment should continue until the infected nail has grown off of the toe and been replaced by a new, non-infected, nail.