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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
The best way to thaw frozen lobster tails is by letting them thaw slowly in the fridge for 24 hours. If you donât have 24 hours to wait, seal the frozen tails in a plastic bag and run them under cold water for 30 to 60 minutes. Microwave-thawing is tricky because the meat will toughen up if it starts to cook.