They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
2. Do a varial kickflip. A varial kickflip is a combination of a kickflip and and a shove-it, where the board spins around 180 degrees as it flips. You can achieve the shove-it rotation by popping the board on the toe side of the tail, then flicking the nose with your front foot to achieve the flip. Your front foot should be placed just behind the bolts on your board, pointing slightly towards the front at a 45 degree angle. 2  The ball of your back foot should be perched on the tail of your board. 3  Don't hunch forwards, keeping your shoulders in line with your board.