What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Rest for 2-3 minutes between rounds. Push To Exhaustion: Exhaust the muscle group by pushing to the max with an exercise you can control even when youâre at the point of fatigue. Consider pushups or a dumbbell press. Go to max effort, doing as many reps as you can, then rest for a minute.