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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The Paleo diet (that is, the modern, trendy weight-loss version) is based on the theory that humans should eat as their ancestors did and avoid processed foods and products with carbohydrates. This means cutting sugar, dairy, beans and grains from one's diet in favor of meat, fish, poultry, fruits and vegetables.