We also have map directions for your street map to help you reach you location exactly and in less time. Refer the Directions from Durban to King George Hospital Kwa Zulu Natal ! Sometimes Long journeys really test you patience.
1 Preheat the oven to 275 degrees. 2  Season the steaks with sea salt and fresh-cracked black pepper. 3  Place steak on a rack placed over a rimmed baking sheet and put in the preheated oven.  Cook the steaks in the oven for 40 to 45 minutes. The steak will still look fairly uncooked when you remove it from the oven.
Step-By-Step. 1  1Preheat oven to 375. Spray with non-stick spray a foil lined cookie sheet with sides. 2  2Place steaks on sheet and bake 45 minutes. Turn steaks over and cook another 45 minutes. 3  3Place tray back in oven and bake steaks another 30-40 minutes or until tender, brush with more sauce and serve.