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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
The paleo diet does not incorporate grains. This leads to one of the major paleo diet side effects â Vitamin B deficiency. Grains are generally rich in vitamin B, which is essential for good skin and oral health.The lack of this vitamin leads to anemia and various skin issues.