Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Not everyone with arthritis will have the same symptoms. Development of symptoms depends on the type of arthritis and how severe your condition is. RA tends to produce long-lasting stiffness, swelling, and redness of the joints. People with RA may also feel fatigue, general discomfort, and lack of appetite. Mild