Avocado 3: Avocado with Pit and Lemon Juice. I spread a little lemon juice on the entire exposed surface of this avocado, but it didn't seem to help; this avocado was at least as brown as the previous two. Avocado 4: Avocado with Pit, Lemon Juice, and Plastic Wrap.
Swelling of the Ankles and Feet Symptoms and Causes. Swelling of the feet and ankles can occur as a result of conditions involving the local extremities as well as diseases and conditions that affect the entire body. Examples of causes of swelling of only one ankle or foot are sprains and strains.
This fluid buildup can have a number of different causes, most notably insufficiency of the venus system, water retention secondary to heart, kidney, liver, or endocrine disease, as well as local musculoskeletal issues such as trauma, infections, or tumors. All of these can cause swollen ankles. Pregnant women deal with swollen ankles on a daily basis due to weight gain and water retention. Waiters and waitresses also deal with swollen ankles after standing and walking for long periods.