What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
The question of how to keep up with workouts while traveling is one I've been continually asked over the years. Today, I will give you examples of how I do that. The first thing I do when I travel is find out what amenities the hotel or resort has to offer. If there is a fitness center on site, I know I can run to the gym for a quick workout whenever I can squeeze it in.