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Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. Heel spurs are especially common among athletes whose activities include large amounts of running and jumping. Risk factors for heel spurs include: 1  Walking gait abnormalities,which place excessive stress on the heel bone, ligaments, and nerves near the heel. 2  Running or jogging, especially on hard surfaces. 3  Poorly fitted or badly worn shoes, especially those lacking appropriate arch support. 4  Excess weight and obesity.
1 Plantar fasciitis: A bone spur, sometimes called a heel spur, can form where the connective tissue (fascia) connects to your heel bone (calcaneus).2  The spur results from chronic irritation or inflammation of the connective tissue, but it doesnât cause the pain associated with plantar fasciitis.one spurs, also known as osteophytes are bony growths that form along the edges of bones. Bone spurs can develop on any bone and without signs or symptoms and may go undetected for years.