Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
When you're in need of a sugar fix, snack on strawberries or raspberries. Read more about Mistakes You're Making During Your Period. Sip some tea. Teas have been used to help combat menstrual pain. Start sipping whatever tea gives you relief a week or so before you anticipate your period. Some people have used cramp bark. Tea with peppermint oil may also help. And chamomile tea increases urinary levels of glycine, which helps relieve muscle spasms and acts as a nerve relaxant.