Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Eating foods with fiber helps you feel full and stay regular. Insoluble fiber in particular can help ease constipation because it's indigestible and doesn't dissolve in water. It adds bulk to stool and helps it pass through the intestines faster. Good sources of insoluble fiber are whole-grain breads, pasta, and cereal. Soluble fiber dissolves in water.