What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
1. Side Twist. This exercise can be done in your seat while driving or riding along as a passenger. This workout focuses on the core and will help you tone your abs during the commute. Sit upright and begin to tighten your abdominal area while keeping both feet on the ground and facing forward.