Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Aim for 30 grams a day from cereal, fruit with the skin, and vegetables. But donât add fiber to your diet too fast when you get your period; that could worsen diarrhea. For constipation, check your habits.Miller says women often hold in bowel movements because theyâre in public places. Before you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises.Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.efore you know it, you are bloated and constipated. âWhen you get the urge, go,â Miller advises. Ibuprofen and other similar anti-inflammatory medicines may reduce gastro cramping. To avoid tummy irritation, take it with food.