3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
1 Certain Yoga poses, like the seated spinal twist, increase blood flow to the digestive system and massage your abdominal organs. 2  To do the seated spinal twist, sit on the floor with your left leg straight out in front of you.