Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
What to grow. A wide range of common leafy vegetables, such as cabbage, Brussels sprouts, broccoli, kale and cauliflower are all part of the Brassica genus. Some root crops such as turnips, swedes and kohl rabi are also part of this nutritious group. Most brassicas are relatively easy to grow; however, unless you're an experienced gardener, cauliflowers are best avoided. For a first time grower, try a variety of cabbage, Brussels sprouts or kale.