Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
I avoid sour and salty food during periods, but that does not help with my cramps. Is there something else that might be causing these cramps. Salty and sour foods containing high amounts of sodium: pickle, canned food, chips, snacks,salted popcorn, asian food made with sauces.