Retrieved from https://en.wiktionary.org/w/index.php?title=dendrophilia&oldid=48202853
Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Trans fats are some of the worst foods that increase cortisol in the body. Though most food companies have omitted this ingredient, it is now becoming common for food companies to add this ingredient in and market it under other names like hydrogenated oils or fat, partially hydrogenated oils or fat, or shortening.