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Weeks 26 to 32. During the first six weeks of the third trimester, your baby will more than double in sizeâgrowing from approximately 1.5 to 3.5 pounds. He will also grow in length from about 14 inches to almost 17 inches. The baby's growth during this period is an important indicator of his health.
Sensible, balanced meals will be best for you and your baby. You should gain weight gradually during your pregnancy, with most of the weight gained in the last trimester. Generally, doctors suggest women gain weight at the following rate: 2 to 4 pounds total during the first trimester. 3 to 4 pounds per month for the second and third trimesters.