Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
They have a slightly sweet and peppery flavor similar to kale. In fact Sweet Alyssum and kale are both in the Brassica family as are cabbage, cauliflower, broccoli and many other vegetables. All the Brassicas are considered nutritious and health giving. Sweet Alyssum is no exception.