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The term plyometrics was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success.It is a poor term to describe what happens, but it has since been accepted and is now well established.his includes the depth jump which was executed in ways different from what was recommended by Verkhoshansky. This form of jump training is very popular but plyometrics is a buzzword for all types of jumps, regardless of how long it takes to execute the jump.
Plyometrics is the eccentric loading of muscle, followed by concentric unloading. So the best workout would be a jump. But now depending on what you want to achieve, what sport your play and what your goal is the workout will vary. Here is the best plyometric workout that will benefit you the greatest.n my mind, there is no best plyometrics workout because everything depends on the skill level and experience of the athlete in question. However, there are many effective plyometrics programs that work for athletes of varying skill levels.