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People suffering from gout should avoid foods that have a lot of purines, such as organ and game meats, gravy, other meats in large amounts, and beer. These foods elevate levels of uric acid in the body and lead to gout, according to WebMD.
1. Fish. Typically foods rich in purine are known to trigger gout. Purines are naturally occurring compounds that the body metabolises into uric acid. With inadequate metabolism of uric acid, gout attacks can set in. As such, individuals afflicted with the condition are advised to stay away from fish.