What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Tip. 1  MayoClinic.com reports that gradually cooling down after a workout might help limit the amount of muscle soreness that you feel. 2  According to MayoClinic.com, a typical adult should have a resting heart rate between 60 and 100 beats per minute.  To decrease a rapid heart beat quickly, splash cold water on your face.