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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Overall speed of memory recall may also be improved for some. The supplement also is able to increase the blood flow to the brain which results in better supply of nutrients for your brain cells. Specifically, Alpha GPC can increase oxygenation of the brain as well as cause more sugar to be metabolized for energy.