While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
Calories Burned From Crossfit (400m run, 5-5-5 back squats @ 115 lbs, WOD: 10 FS w bar/23 PU x 3, 40 kb @ 35 lbs). To see how many calories you burned from this exercise, enter your weight and time performed below. 1  Your Weight: