What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Start your training with the following plan. 1  Rest on Monday. Do stretching exercises, yoga or non-impact exercise. 2  Do a 2-mile walk on Tuesday. 3  Do 30 minutes of cross-training, such as swimming, yoga or cycling. 4  Do a 2-mile walk on Thursday. Do 1 to 5 running intervals as you are able.  Rest on Friday.