Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
(Nutrition Facts and Analysis for Spinach, raw) Kale is in the brassica (cabbage) family. Kale, cabbage, broccoli, cauliflower, collards, Brussels sprouts, and kohlrabi are all the same species; they were all bred from wild cabbage. Kale is biennial, meaning that its life cycle takes two years to complete.