Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
We made sky lanterns to celebrate âDiwaliâ, a festival of lights in India. You can find the step-by-step tutorial here: Step 1: Make Paper Balloon The paper balloon is made using rice papers,butter paper, kite paper or tracing paper. Butter paper works best as it has good tensile strength which prevents the paper from tearing and is easy to handle. While sticking the sides of the butter paper make sure you stick it properly so that the hot air could not escape from it.