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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
In this article we will discuss all the details of the paleo diet, we will discuss what to eat and what to avoid. This will allow you to easily lose weight and have better health. The diet of most people today in the âdevelopedâ world is very high in carbohydrates. The way the human body obtains energy is to burn fat with which is absorbed whenever you eat food that has high carbs. Your Body Stores a Small Amount of Carbohydrates.