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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Sleep deprivation. Summary. Not enough sleep or disruptions to the sleep-wake cycle (such as those that may occur with shift work or travelling to a different time zone) cause the physiological state known as fatigue. Staying awake for 24 hours leads to a reduced hand-to-eye coordination that is similar to having a blood alcohol content of 0.1.