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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Paleo diet better for weight loss than nutrition recommendations. Obese people lose more weight, have less blood fat and get a more slender waist if they follow a Paleolithic-type diet rather than following the official Nordic Nutrition Recommendations, new study shows.