The babyâs eyes will be open when the babyâs awake. By about 32 weeks the baby will have settled into a downward position as there is no longer enough room left in the womb for it to move about freely. You will feel occasional vigorous jabs of the babyâs arms and legs. If your baby is a boy, his testes will migrate down into the scrotum in the 8th month. Ninth month. Sometime between 36 and 40 weeks, the babyâs head will engage â that is, the head will be lying just on top of your cervix.
Except for your morning wheat bran, no food is more fiber-rich than beans. And beans are especially high in cholesterol-lowering soluble fiber. Eating a cup of any type of beans a dayâparticularly kidney, navy, pinto, black, chickpea, or butter beansâcan lower cholesterol by as much as 10% in 6 weeks.
1. Whole Grains: The first food in the list of top healthy foods to lower triglycerides and cholesterol levels in your body is whole grains. Some foods such as breads, brown rice, basmati rice, pasta, cereals are the foods that are very rich in fiber, complex carbohydrates, and protein.