While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
When one considers the average male consumes 18,466 calories in a week, even participating in CrossFitâs beginning programs three times per week for 20 minutes will only burn in the range of 650 to 850 calories, a figure that amounts to 3.5 percent to 4.6 percent of total caloric intake.