While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
This workout is estimated to burn a total of 866-1136 calories in 86 minutes and this does not include the after burn effect caused by HIIT routines and Strength Training so the cumulative effect of this routine is much higher than just our estimated calorie burn.HARE: Burning 1000 calories in a single bout definitely falls into the âepicâ workout category and with this workout that is exactly what we were striving for.