Product Description. Ocean forest organic potting soil posses everything in one bag what your plants need. Powerhouse blend of premium earthworm castings, bat guano and pacific northwest sea going fish and crab meal. Ready to use right out of the bag. Ideal for containerized plantings.
Nutrient dense. Before I became a dietitian I always found this to be a confusing term. What are nutrient dense foods? Why are these important in a healthy diet? Simply put, what determines the nutrient density of food is the amount of nutrients you get for the amount of calories. A nutrient dense food has lots of nutrients for the little calories. You want to look for foods that are rich in vitamins, mineral, complex carbohydrates, lean protein and healthy fats.
Nutrient density is typically measured by the amount of a particular nutrient per calorie. Vegetables, particularly leafy green vegetables, are the most calcium-dense foods in â¦ this regard.-2 cups or 5-6 ounces of these fish, with or without bones, are enough to provide up to 300 mg of calcium. You can also buy canned salmon and enjoy a healthy meal full of nutrients.   The last of our 3 food sources of calcium is calcium fortified orange juice.