The resources below provide background information on the types of natural hazards that NOAA studies, techniques and tools used for prediction, historical patterns of natural disasters, and programs for helping communities prepare for future events. NOTE: The links below are provided by NOAA and NOAA partners.
Lemons are very beneficial to your health and are a good supplier of Vitamin C. One large lemon contains about 44 milligrams of Vitamin C.
1. Support Heart Health. Lemons are a good source of vitamin C. One lemon provides about 30.7 mg of vitamin C, which is 51% of your recommended daily intake (RDI). Research has shown that eating fruits and vegetables rich in vitamin C reduces the risk of heart disease and stroke (1, 2, 3).