Weâre going to be the ones taking care of you. So, I still do Pap smears after hysterectomy. ACOGâs recommendation is that if youâve had an abnormal Pap smear, you should have a Pap smear at least every other year for 20 years, following an abnormal Pap smear or after your hysterectomy.
Begin with 10 to 20 pound dumbbells and work your way up to the heavier weights to avoid injury to your wrists, arms and shoulders. Do three to six sets of about three to six repetitions. Due to the high intensity of these exercises, give yourself two to three minutes of rest between each set.
Link to Spin Lock Dumbbell Handles. These handles will easily make over 100 pound dumbbells with 25 pound standard weight plates. I wanted a longer set of dumbbells so I could make large weights with 10 pound weight plates. The set at the link above is the best adjustable dumbbell set that I could find.