What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Start your training with the following plan. 1  Rest on Monday. Do stretching exercises, yoga or non-impact exercise. 2  Do a 2-mile walk on Tuesday. 3  Do 30 minutes of cross-training, such as swimming, yoga or cycling. 4  Do a 2-mile walk on Thursday. Do 1 to 5 running intervals as you are able.  Rest on Friday.