What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
1. Side Twist. This exercise can be done in your seat while driving or riding along as a passenger. This workout focuses on the core and will help you tone your abs during the commute. Sit upright and begin to tighten your abdominal area while keeping both feet on the ground and facing forward.