The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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Wikimedia Commons: Big Butte Creek. Big Butte Creek is a 12-mile-long (19 km) tributary of the Rogue River in the U.S. state of Oregon. It drains approximately 245 square miles (635 km2) of Jackson County. Its two forks, the North Fork and the South Fork, both begin high in the Cascade Range near Mount McLoughlin.