1 Remove the plastic dropper and cap from each bottle. 2  Soak all parts (bottle, plastic dropper and cap) in a bowl or sink full of warm water for about 5 minutes. 3  Remove one bottle and add 1-2 drops of Lemon essential oil. 4  Rub the bottle vigorously to remove the sticky label. Peel as much of the label off the bottle as possible. 2  Remove the plastic dropper and cap from each bottle. 3  Soak all parts (bottle, plastic dropper and cap) in a bowl or sink full of warm water for about 5 minutes. 4  Remove one bottle and add 1-2 drops of Lemon essential oil.
MEPS is an extremely long, boring process. It can take upward of thirteen hours, and just like the military, it's a lot of hurry up and wait..
Circuit training for MEPs. What is circuit training and how does it help you earn MEPs? Circuit training is a fast-paced workout session in which you do one exercise for anywhere from 30 seconds to 5 minutes and then move on to the next form of exercise. Circuit training is great for those who get bored with working out easily.