What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
It is also a great way to provide energy to your muscles during your workout, she adds. You could have a half-cup of raisins (115 g carb), a half-cup of tropical trail mix (92 g), 10 pretzels (48 g) or an 8 oz cup of low fat yogurt (43 g). And eat your next meal soon after you finish your workout.