They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
Step 4. Place your left hand on the floor next to your right and kick off the ground with your right foot. Kick hard so both of your legs come up from the ground. At this point, you will be balancing on your arms with your legs straddled in the air in a âVâ shape for about three seconds.ip. 1  Imagine there is a straight line on the ground when you do a cartwheel. 2  Your feet and hands should start and finish on the line. 3  Tighten all of the muscles in your body to help maintain proper form when doing a cartwheel.