The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Vitamin E. The handful of almonds you reach for after a workout not only provides protein, healthy fats, and fiber, it's also a good source of vitamin E. This antioxidant helps cell membrane recovery from oxidative stress, such as exercise, Cuomo says. And the fast your muscles recover, the faster they'll grow.