Avocado 3: Avocado with Pit and Lemon Juice. I spread a little lemon juice on the entire exposed surface of this avocado, but it didn't seem to help; this avocado was at least as brown as the previous two. Avocado 4: Avocado with Pit, Lemon Juice, and Plastic Wrap.
Swelling of the Ankles and Feet Symptoms and Causes. Swelling of the feet and ankles can occur as a result of conditions involving the local extremities as well as diseases and conditions that affect the entire body. Examples of causes of swelling of only one ankle or foot are sprains and strains.
Diabetes may cause puffy ankles when infection is present. More seriously, blood clots may form on the leg and cause swelling of feet or ankles. This condition not always caused by a medical condition or disease; some cases may be due to obesity or from exerting excessive pressure on the ankle joint. Sprains often cause puffy and swollen ankles in children and adults. Sprained ankles are a common sports related injury that may produce pain and immobility.