Over 40 years ago, Fred and Judi Danforth began handcrafting beautiful pewter products in an old milk barn in Woodstock, Vermont. The workshop is now located in Middlebury, Vermont where we continue to create beautiful objects â rooted in simplicity and functionality. Learn more about our journey here.
1 Protein: It is important to eat the right amount of protein when you have liver disease. The following foods are good sources of protein. The amount of protein (in grams) follows each food listed below.  3 ounces of meat, pork, turkey, chicken, or fish (21 grams)
Since being diagnosed with a fatty liver I decided to mainly eat good fats; chicken, turkey mince, reduce red meat to once in a while. I introduced more nuts, such as almonds, avocados, oily fish, and spinach. I ignored sites claiming foods could cleanse the liver, etc. I cut out alcohol as ultimately it is an unnecessary strain on the liver. I am eating a balanced diet but keeping an eye on the amount of fruit sugars.