How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
Beet Juice Side Effects. The benefits of beet juice are great, including it is a very powerful cleanser and blood builder. So much so, that you should be aware of some potential side-effects before you start drinking an abundance of beet root juice. The main side effect of beet juice is beeturia. This simply means it can change the color of your urine to pink or red. There is nothing harmful about beeturia. Avoid high levels of beet juice, especially if you have gall stones or kidney stones. High levels of beet juice can actually increase the incidence of these stones.