Avocado 3: Avocado with Pit and Lemon Juice. I spread a little lemon juice on the entire exposed surface of this avocado, but it didn't seem to help; this avocado was at least as brown as the previous two. Avocado 4: Avocado with Pit, Lemon Juice, and Plastic Wrap.
Swelling of the Ankles and Feet Symptoms and Causes. Swelling of the feet and ankles can occur as a result of conditions involving the local extremities as well as diseases and conditions that affect the entire body. Examples of causes of swelling of only one ankle or foot are sprains and strains.
While swollen feet (ankles, or legs) may have a wide variety of causes, they may be related to one or more of the following: 1  Sitting or standing in one position too long, which includes sitting in your seat too long during air travel. 2  Injury or trauma.  Menstruation (for some women)