The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Vitamin C. Not only may vitamin C help reduce or prevent delayed onset muscle soreness due to exercise, it may also speed along recovery. Vitamin C helps our bodies produce collagen, which strengthens the connective tissue that forms our ligaments and tendons.When we're injured, our requirements for vitamin C seem to increase.igaments connect bone to bone and tendons connect muscle to bone. The function of these connectors is important for everyday activities and movements.