What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Step 4. Stretch every major muscle group in the legs after your workout. Stretching helps prevent muscle knots from forming and it promotes healthy muscle tissue. Hold each stretch for about 30 seconds and alternate between each muscle, including the hamstrings, quadriceps and calves.