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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
Beta brain waves are associated with normal waking consciousness and a heightened state of alertness, logic and critical reasoning. While Beta brain waves are important for effective functioning throughout the day, they also can translate into stress, anxiety and restlessness.nlike your other brain waves, the elusive voice of Theta is a silent voice. It is at the Alpha-Theta border, from 7Hz to 8Hz, where the optimal range for visualization, mind programming and using the creative power of your mind begins. Itâs the mental state which you consciously create your reality.