What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Schedule three leg workouts per week, spreading them throughout the week so your thighs get a day off in between training sessions. Complete three to five sets of each thigh exercise, with each set consisting of eight to 20 reps. Take 60 seconds to rest in between each set. Your thighs should be burning at the end of each set, so hold a pair of dumbbells if you need to make an exercise more challenging. Begin your workout with squats, which work your glutes and quadriceps. Set your feet to hip-width apart and your toes pointed forward. Push your glutes back behind you and bend your knees to drop into a squat. Once your thighs are parallel to the floor, extend your knees and hips to return to a standing position.