What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
For best results, use a resistance (weight) that gives you muscle fatigue after 8 to 12 repetitions of each exercise. Swimming, cycling, ROWING, and skiing are activities that improve both muscle strength and aerobic fitness. When you begin your muscle-conditioning activity, try to take 5 to 10 minutes to walk, jog in place, or do other activities to warm up, and do some stretches.