What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Although I am not a big fan of workout DVDs, if you enjoy group fitness classes and your hotel does not offer them, a workout DVD is your best bet. [Read: How to Work Out Smarter, Not Harder.] As you can see, there are a number of workout options you can choose from when you are traveling. I think the most important thing you can do is make your workouts a priority. Just as you schedule your vacation activities and meetings, do the same for your workouts.