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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Red bell peppers. Although oranges are considered the go-to food for vitamin C, red bell peppers contain almost twice as much of this vital nutrient. Vitamin C supports your immune system and helps to regulate levels of cortisol, the hormone your body releases when you're under stress, says Scott.