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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Manganese is also necessary for normal brain and nerve function. Manganese is a component of the antioxidant enzyme manganese superoxide dismutase (MnSOD). Antioxidants scavenge damaging particles in the body known as free radicals.anganese Benefits: Manganese is an important component of many enzyme systems which are involved in the metabolism of carbohydrates, fats, and proteins.