Over 40 years ago, Fred and Judi Danforth began handcrafting beautiful pewter products in an old milk barn in Woodstock, Vermont. The workshop is now located in Middlebury, Vermont where we continue to create beautiful objects â rooted in simplicity and functionality. Learn more about our journey here.
1 Protein: It is important to eat the right amount of protein when you have liver disease. The following foods are good sources of protein. The amount of protein (in grams) follows each food listed below.  3 ounces of meat, pork, turkey, chicken, or fish (21 grams)
Healthy fats to include more of in your diet are found in olive oil, oily fish, coconut oil, flaxseeds, hemp seeds, chia seeds and raw nuts and seeds. Most processed vegetable oils and margarines can worsen a fatty liver. Deep fried foods are also bad for those with a fatty liver. Drink raw vegetable juices â these should be consumed 2 to 3 times a week and 250 to 300 mls (8 to 10 ounces) is adequate. Your juice should be comprised of 90 to 95 percent vegetables, with the remainder comprised of fruit if desired to improve the flavor.