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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
A list of gout causing foods includes the following. 1. Meat such as bacon, organ meats, sweetbreads, meat broth and gravies, bullion, meat extracts and offal. 2. Sea foods such as sardines, shrimp, crab, salmon, trout, mackerel, cod, anchovies, herring, and mussels. 3. Yeast products that includes beer and baked goods.