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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Red bell peppers. Although oranges are considered the go-to food for vitamin C, red bell peppers contain almost twice as much of this vital nutrient. Vitamin C supports your immune system and helps to regulate levels of cortisol, the hormone your body releases when you're under stress, says Scott.