What do the gods determine must happen to Enkidu now that he and Gilgamesh have killed both Humbaba and the bull of heaven? Enkidu must die How does Enkidu die?
Vitamin A is found naturally in many foods and is added to some foods, such as milk and cereal. You can get recommended amounts of vitamin A by eating a variety of foods, including the following: 1  Beef liver and other organ meats (but these foods are also high in cholesterol, so limit the amount you eat). Green leafy vegetables and other green, orange, and yellow vegetables, such as broccoli, carrots, and squash. 2  Fruits, including cantaloupe, apricots, and mangos. 3  Dairy products, which are among the major sources of vitamin A for Americans. 4  Fortified breakfast cereals.
The vitamin A found in plants serves different functions than the vitamin A found in animals. The animal sources of vitamin A are liver, whole milk, and fortified foods, and the plant sources include colorful fruits and vegetables like carrots, spinach, kale, and cantaloupe. The recommended dietary allowances (RDA) for vitamin A are listed as international units (IU) of retinol activity equivalents (RAE).