However, if you have actual joint redness or swelling, arthritis might be a possibility, and you would need to see your doctor about that right away. Tendonitis in the wrist is very common, and it produces exactly the kinds of symptoms that you are experiencing.
1 Tip #4 To increase hair growth, constantly massage the scalp daily to promote circulation in the scalp. 2  A good flow of blood will help the delivery of oxygen to the hair and scalp, keeping the cells healthy and less prone to breakage and damage.3  Tip # 5 Never over-style the hair. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.
Types of exercises that help hair growth: Exercise is good for your overall health and hair growth. For hair growth, do weightlifting exercises with main focus on crunches and squats thrice a week.Crunches will make your body strong and squats help in releasing growth hormones. Weightlifting exercises also releases endorphins that help in dealing with problem like hair loss.lso try to do some form of aerobic exercise such as running and treadmill at least twice a week as such exercises help the body to release endorphins which promotes hair growth. To purify the blood and improve circulation of blood, do regular breathing exercises.