Lost Income Tax Advantages of an AB Trust. Anyone with an AB trust should also clearly understand there is no step-up in basis for the B (or C) trust assets at the surviving spouseâs death or capital gain exclusion for a residence allocated to the B or C trust.
Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and cholesterol. As a consequence, all foods containing animal fat contain cholesterol to varying extents. Major dietary sources of cholesterol include cheese, egg yolks, beef, pork, poultry, fish, and shrimp. Human breast milk also contains significant quantities of cholesterol. From a dietary perspective, cholesterol is not found in significant amounts in plant sources.
Choose foods from this group that are low in cholesterol such as poultry, meat substitutes made from soy, or some beef items. Meats that have been breaded, like fried chicken or fish, contain about 15 grams of carbohydrate in a 3 ounce portion. Be sure to count this portion as one starch and three meat servings.