Introduction: Tulip poplar is one of the tallest of the native American hardwoods. Kentucky was home to some of the most magnificent of these stately trees. Kentucky, Tennessee and Indiana have named tulip poplar as the state tree. The tree has winter features including duck's bill-shaped buds and furrowed bark.
.73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.
How to Calculate How Much Protein You Should Consume Each Day. 1  The weight and age of a person determines the amount of protein needed. A person who weighs 250 lbs is going to need more grams of protein per day then a person who weighs 120 lbs. A person who weighs 200 lbs and is very active trying to build muscle should take in approximately 160-200 grams of. protein per day.