What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
Working out is no exception. Without regular exercise, our bodies can very easily become seething volcanoes just waiting to blow. Following are 12 tips that will help you to sneak in small workouts without adding more time to your already too-busy day at the office! 1) Park further from the office and walk. 2) Ride a bike to work instead of driving if you have the option. Good for you, good for the environment! 3) If you use public transportation, get off a stop earlier and walk if you can. 4) Take something to your car before 5:00 just for the exercise! 5) Take a walk at lunch and eat a healthy meal at your desk.