The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
If you want to get a jump on alleviating sore muscles after a workout, look to your vitamin bottles before reaching for medications. Vitamins are necessary for building healthy cells and tissue, so it makes sense that they would be helpful with mending and healing muscle tissue once it has been broken down by a good, aggressive workout.