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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Sleep Deprivation. Whenever you do not get adequate sleep you become sleep deprived and experience symptoms similar to insomnia. Sleep deprivation occurs either when you have not had the right amount of sleep or when the quality of sleep was poor. You could stay in bed for for ten straight hours and still feel sleep deprived if you did not get good quality, restorative sleep.