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Home Remedy for Sore Muscles #1 â Epsom Salts and Magnesium Oil. Tried and true, a cup or two of Epsom salt dissolved in a warm tub of water works wonders for aching muscles. Use warm, not hot, water. Warm water will dry out your skin less. Soak for 15 minutes or until the water has cooled, up to three times per week.
Rosemary: Keeps the mind alert and can help with muscle soreness. Thyme: Fights fatigue and can help with rheumatism. Vetiver: Helps with joint stiffness and muscle fatigue. Essential oils are so effective because they by-pass the digestive system and become absorbed directly into the blood stream. With millenniums of successful use, they not only provide enticing, awakening and pleasant aromas, they help fight pain by reducing inflammation, anxiety and stress.