Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
There are different types of white blood cells that can cause this: neutrophils, the most abundant type of white blood cells in the body; macrophages, the cells that engulf and digest cellular debris and pathogens in the bloodstream; or eosinophils, the white blood cells of the immune system.