What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Rest for 2-3 minutes between rounds. Push To Exhaustion: Exhaust the muscle group by pushing to the max with an exercise you can control even when youâre at the point of fatigue. Consider pushups or a dumbbell press. Go to max effort, doing as many reps as you can, then rest for a minute.