Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Muscles that cross the elbow posteriorly include elbow extensors, the supinator, and the wrist and forearm extensors, which originate from the lateral epicondyle of the humerus. Flexion of the elbow joint is controlled by the brachialis, the biceps brachii, and the brachioradialis. 1  The brachialis is the chief flexor of the elbow. 2  Its proximal attachment is on the distal half of the anterior humerus, extending distally to the coronoid process and tuberosity of the ulna.