The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
5 Vitamins to Aid Muscle Recovery. Maintaining an exercise regimen is tough. You make time, set attainable goals, and create a schedule of fitness-boosting routines. However, once muscle soreness sets in, it can be hard to maintain the routine, let alone move in the morning. The pain can become unbearable, but sore muscles can be soothed without a pill. Before rifling through the medicine cabinet, try these five naturally-occurring vitamins to help speed recovery. Include them in your post-workout meal for optimalâand tastyâresults.