Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
The major muscles involved in moving the elbow include: 1  Biceps brachii: The large muscle of the upper arm flexes the arm and powerfully twists the forearm, turning the palm upward. 2  Triceps brachii: This muscle at the back of the upper arm extends the arm and stabilizes the elbow when the hand is used for fine movements.