Use the first few minutes of cooking to sear your meat. Once you've placed your meat on the grill, let it cook undisturbed for about 3 or 4 minutes, then flip it over with a pair of tongs. If your grill was hot enough, your steak should be well-browned with crispy dark brown or blackened portions.
The main muscles of the elbow involved in wrist and finger movement are: 1  flexors, which attach to the inside of the elbow and enable you to bend your wrists and fingers. 2  extensors, which attach to the outside of the elbow and enable you to extend or straighten your wrists and fingers.
Confidence votes 31. to flex the forearm at the elbow, you use the biceps brachii, brachialis, and brachioradial (to a lesser extent). to supinate the forearm, you use the biceps brachii and the supinator muscles. the biceps brachii does both motions.