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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
â¢ Foods that help regulate and lower the stress hormone cortisol include foods rich in vitamin C, like oranges, omega-3 fatty acids, and magnesium rich foods like spinach and other dark leafy greens.