What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
10 Little Ways to Sneak in Exercise at Work. 1  1) Turn your commute into a workout. 2  2) Work out during lunch. 3  3) Replace your desk chair with a stability ball.  4) Take short active breaks during the 1  workday. 5) Pace while you're on the phone.  6) Speed walk your 1  errands. 7) Go the long  way. 8) Start or join a sports or fitness club at work.