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People suffering from gout should not eat organ meats, anchovies, mackerel or herring, as well as other foods high in purines. Fatty red meat, fish and seafood are also high in purines and are connected with elevated risk of gout, as stated by the Mayo Clinic.
Some certain foods have more purines than other foods and red meat can be the serious food that can be listed in the list of bad foods for gout. Moreover, some white meats, such as poultry and pork are rich in purines, so the best solution is to keep their consumption of wild game and meats to a minimum level.