The body gets the calcium it needs in two ways. One is by eating foods or supplements that contain calcium. Good sources include dairy products, which have the highest concentration per serving of highly absorbable calcium, and dark leafy greens or dried beans, which have varying amounts of absorbable calcium.
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Winds could drive Colorado fire that has forced evacuations. This aerial photo shows the remains of a home that was consumed by a wildfire in the southern New Mexico mountain village of Timberon, Friday, July 15, 2016. New Mexico Gov. Susana Martinez has declared a state of emergency in response to a wildfire in Otero County.