An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
1 Vitamin A â helps in nail growth, if youâre worried with short nails then consume vitamin A rich food. 2  Vitamin C deficiency known has âhang nailsâ, Citrus fruits are rich in vitamin C. 3  Vitamin E, good for blood circulation, to increase nail growth.4  Eat carrot for carotene.-Complex vitamin. The whole B-complex vitamins are essential for healthy and strong nails. Biotin which belongs to B-complex vitamins is very important in cell growth and other vitamin B utilization. Biotin deficiency causes dry, brittle nails.