Nitrogen is a chemical element with symbol N and atomic number 7. It was first discovered and isolated by Scottish physician Daniel Rutherford in 1772.
âA gluten-free diet is a diet that does not include gluten, a protein found in wheat, rye, and barley,â says Tricia Thompson, RD, a dietitian based in Manchester, Mass., who focuses on developing gluten-free eating programs for people with celiac disease.
If you donât have gluten sensitivity or celiac disease, then you shouldnât automatically go gluten-free because itâs trendy. There is anecdotal evidence that eliminating gluten yields a slew of dietary benefits including weight loss and clear skin, but some people see weight gain.