Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
This nutritious vegetable comes from the Brassica family, which are vegetables with the characteristics of loosely crinkled green or purple leaves and central leaves that do not form a head. This vegetable group includes wild cabbage, collard greens, broccoli, cauliflower, and Brussels sprouts. Most kale types tend to be a bit bitter in flavor, but a lot of this bitterness can be tamed by washing it well, through the cooking process, or simply by using younger leaves.