Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
(Interestingly, you can find this Latin root not in the cabbages that so commonly represent the broader family of cruciferous vegetables, but in cauliflower, which is another important member of this vegetable group.) Cruciferous vegetables are also sometimes referred to as the mustard family vegetables, since the widely popular mustard greens â and ...