How much to eat depends on the frequency, intensity, and duration of your workout, among other factors. If you have an hour or less before your workout, a general guideline is to have about 1 gram of carbohydrate for every kilogram of your body weight (divide pounds by 2.2 to determine weight in kilograms). Some fuel is better than no fuel at all. Even if you only ate a banana, its carbs -- 30 grams -- will help.
Here are 9 reasons to add it in your daily diet. #1 Reduces skin inflammation- Beet juice is an excellent way to keep skin inflammation at bay. It helps in reducing swelling and redness caused due to acne and pimples. Consuming the juice on a regular basis keeps skin healthy and free from inflammations.
1 Beets are a unique source of phytonutrients called betalains. 2  Betanin and vulgaxanthin are the two best-studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification support.ince beet juice can stain your skin, wearing kitchen gloves is a good idea when handling beets. If your hands become stained during the cleaning and cooking process, simply rub some lemon juice on them to remove the stain. Cut beets into quarters leaving 2 inches of tap root and 1 inch of stem on the beets.