Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
1 Try to avoid having mammography in the 7 to 10 days before your menstrual period begins. Your breasts may be tender during this time.  Avoid drinks and food that contain caffeine, such as coffee, tea, cola and chocolate, for 5â7 days before mammography.