The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Calcium is another mineral that, when low, can cause your muscles to be sore long after your workout. According to FrÃ©dÃ©ric Delavier and Michael Gundil, authors of The Strength Training Anatomy Workout II, intense workouts damage muscle, causing calcium loss.