The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
1 Note: The one fruit thatâs been shown to effectively help reduce soreness is tart cherries.  Drinking a post workout protein shake is an effective way to reduce muscle soreness as well. Regardless of your fitness level, if youâre exercising, you need to make sure that you are consuming enough proteins.