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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
Place the unwrapped lobster tail on a microwave-safe plate and defrost it for 1 minute on the defrost setting, or at 30 percent power. After 1 minute, check the tail and rotate it if necessary. Continue to thaw at 30-second intervals until the lobster tail is pliable but still slightly frozen. Avoid over-thawing in the microwave, which will begin to cook the tail. After thawing, use the lobster tail within 4 hours to ensure the best quality. Lobster tails aren't suitable for refreezing after you thaw them, regardless of the defrosting method.