They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
It is best to do this with the same hand that threw the rope, as your other hand is holding the excess rope (or, in some cases, your reins, if you are on horseback). 1  Do this by turning your throwing hand over the rope, grasping it with your four fingers, and sticking your thumb out toward your body.