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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Cortisol and Comfort Foods. Levels of the stress hormone, cortisol, rise during tension-filled times. This can turn your overeating into a habit. Because increased levels of the hormone also help cause higher insulin levels, your blood sugar drops and you crave sugary, fatty foods. So instead of a salad or a banana, youâre more likely to reach for cookies or mac and cheese. Thatâs why theyâre called âcomfort foods.â.