Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
The best foods to eat on your period â and the worst foods to skip. Apr 08, 2016. by Kristin Chessman. Kristin Chessman is a freelance writer, editor and mom from Southern California with a passion for travel, fashion, Disney, the beach, Italian food and all-things celebrity.