Fruits, vegetables, and nuts are excellent sources of boron. Avocados are particularly rich in this element and contain approximately 2 mg per serving. Other excellent sources include almonds, dates, apples, green leafy vegetables, and raisins.
Radishes are members of the Brassicaceae family, which also includes mustard and cabbage. The root of the radish is related to kale, broccoli, cauliflower and horseradish, to name a few. (2) One cup of raw, sliced radishes (116 grams) contains about: (3) 19 calories. 4 grams carbohydrates. 0.8 gram protein.
See Also: Cabbages. Vegetables in the cabbage family, including broccoli, kale, bok choy, cabbage, mustard, and turnip greens are all good sources of calcium thatâs very bioavailable. Cabbages and leafy greens are also good sources of folate and vitamin K, nutrients that also help build strong bones.