These medications include acetaminophen, ibuprofen or naproxen, and they will help you to manage the body aches that you are going to feel during withdrawal. The small aches that you've been handling easily with narcotics are going to feel magnified as the drugs leave your system.vercoming addiction to narcotics starts with getting through the acute symptoms of withdrawal. This article will give you the keys that you need for getting through the first difficult days and making a transition to a new life.
Here is a list of foods that need to be reduced or eliminated on a ketogenic diet: 1  Sugary foods: Soda, fruit juice, smoothies, cake, ice cream, candy, etc. 2  Grains or starches: Wheat-based products, rice, pasta, cereal, etc.  Fruit: All fruit, except small portions of berries like strawberries.
As a result, the body burns more fat, leading to weight loss and other benefits. In my experience, I feel healthier and more productive on the keto plan than when my body is bogged down with carbs. The correct ratio for doing a strict ketogenic diet is 60% fat, 35% protein, and 5% carbs. This should be your number one goal for the keto diet, maintaining the correct ratio. An example of a ratio would be 100g fat, 100g protein, and 20g carbs. This site will help you to maintain those numbers, yet enjoy a variety of delicious keto recipes.