What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
You'll work up a sweat burning calories and strengthening your muscles at the same time. Start with a warm-up and stretching to prepare your muscles for your workout. Do one to two minutes of brisk walking or jogging on the treadmill. Rest for 30 seconds and move to the elliptical machine for two minutes. Pedal away the weight on a stationary bicycle for another minute before resting and climbing your way to fitness on a stair-stepper. Don't forget the leg press, rowing and cable machines. Try to do two complete circuits, if you are able.