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1 Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple. 2  Approx 22 carbs in one wide in diameter Â¾ inch thick slice of fresh pineapple. 3  Approx 22 carbs in 1 cup (about 5.6 oz or 165g) of cubed fresh pineapple chunks.here are: 1  Approx 4 carbohydrates in each 1 ounce or 28g of fresh pineapple. 2  Approx 7 carbs in 1 thin (Â½ inch) slice of fresh pineapple. 3  Approx 11 carbs in 1 thick (Â¾ inch) slice of fresh pineapple.
Pineapple is relatively low in calories, but a lot of those calories come from carbohydrates. Depending on how you slice it, the thickness and width can change the amount of carbohydrate you're taking in. It also makes it easy to overeat. It's best to stick with just 1/2 to 3/4 cup serving of pineapple chunks.