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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Signs And Symptoms Of Sleep Deprivation- The Most Common: Sleep deprivation is a term to describe a condition caused by inadequate quality or quantity of sleep, including involuntary or voluntary sleeplessness as well as circadian rhythm sleep disorders. Sleep deprivation occurs at any time that you have less sleep than your body requires. The degree of sleep deprivation can range from acute sleep loss to chronic sleep deprivation because of a decrease in your total sleep time. This can happen over only one night or over weeks, months or years. That said, we look at the symptoms of sleep deprivation together right now.