The Art of Balance is the third album by American heavy metal band Shadows Fall, released on September 17, 2002. The album sold over 4,500 copies the week of its release, and debuted at position 15 on the Top Independent Albums chart.
Artichoke nutrition facts. Artichoke is one of the popular winter months edible flower bud of Mediterranean origin. Known as Ankinara in Greek, its use as a vegetable is well known to the ancient Greeks and Romans who advocated it for its medicinal and health benefiting qualities.
Jerusalem artichoke, which you might know better as sunroot, is actually a species of sunflower loaded with nutrients and health benefits. Specifically, besides being a great prebiotic, Jerusalem artichoke is rich in potassium and iron. During the week, I enjoy Jerusalem artichoke in salads.