Complex carbohydrates are commonly found in vegetables, whole-meal bread and cereals. Examples. of foods that contain complex carbohydrates include spinach, yams, broccoli, beans, zucchini, lentils, skimmed milk, whole grains and many other leguminous plants and vegetables.
1 Different types of Optifast products are provided to the patients that vary in costs. 2  On average, Optifast costs about $3 to $4.50 per meal. 3  Depending on the program, plan on spending about $800 to more than $1,000 per month. 4  These fees will include the meals, weekly visits and medical exams.
In any case, listed below are miscellaneous program items and their costs for an RN program: 1  Liability Insurance - $16 to $35 Per School Year. 2  Healthcare Program Physical and TB Test - $150 to $200 (one-time fee) 3  Vaccinations - Varies Depending on What You Need. 4  Criminal Background Check - $65 to $115 (one-time fee)