What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
1 Exercise at the office. 2  Believe it or not, itâs completely possible to make sitting at your computer into a calorie-burning activity. 3  You can stretch and workout your muscles by doing leg lifts, oblique reaches, and lower back reaches, among others. You could work with weights, do squats, push ups, or crunches, among many other exercises. 2  If going to the gym isnât for you, try strength-training at home. 3  Stretching during a workout increases your flexibility. 4  It can also relieve muscle and joint stiffness.