What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
10 Little Ways to Sneak in Exercise at Work. 1  1) Turn your commute into a workout. 2  2) Work out during lunch. 3  3) Replace your desk chair with a stability ball.  4) Take short active breaks during the 1  workday. 5) Pace while you're on the phone.  6) Speed walk your 1  errands. 7) Go the long  way. 8) Start or join a sports or fitness club at work.