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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Trans fats are some of the worst foods that increase cortisol in the body. Though most food companies have omitted this ingredient, it is now becoming common for food companies to add this ingredient in and market it under other names like hydrogenated oils or fat, partially hydrogenated oils or fat, or shortening.