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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Certain foods and nutrients can help you lower cortisol post-workout or in the evening before bed. Others need to be avoided because they activate the brain in a way that leads to elevated cortisol release and excessive stress. This article will give you the top 10 foods that help you balance cortisol. Also included are 10 foods to avoid because they unnecessarily increase cortisol and impede optimal body composition. You can read more about these foods here. #1: Cold Water Fish: Salmon, Whitefish, Sardines & Anchovies.