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According to the U.S. Department of Energy, refrigerators use more power than any other commonly owned appliance -- about twice as much as a dishwasher. But while most modern homesteaders gladly do without dishwashers and clothes dryers, few unplug their refrigerators.n the other hand, if you need to store fresh meat or other foods that won't keep at room temperature but you still want to reduce your energy use, a compromise may be in order. Many fridge-free households use an energy-efficient chest freezer for long-term storage and making ice.
If you unplugged the fridge when you weren't using it, I suspect when you plugged it back in it would only take a few hours to cool down. Under normal usage a fridge will have its compressor running about 1/3 of the time, so this will be a meaningful savings. (The fridge uses the vast majority of its electricity running the compressor, so how long it's running for is a good proxy for electricity consumption.). Wear on Refrigerator. Cycling of the fridge compressor on and off is a primary cause of wear, so unplugging the fridge should be a benefit in that respect. Plus there will be total fewer runtime hours. I don't see how unplugging the fridge for days at a time could possibly damage it.