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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Cortisol Reducing Foods Photo Credit Jupiterimages/Photos.com/Getty Images. Cortisol is a stress hormone produced by the adrenal glands. Overproduction of cortisol can have dangerous implications for overall health and wellness.Certain foods and dietary strategies are known to lower cortisol production.igh-quality sources of protein can help to decrease cortisol production. Whey protein, eggs and lean animal meats contain amino acids that are essential to survival. By taking in 15 to 30 grams of protein every two to three hours, we can drastically blunt cortisol production.