However, if you have actual joint redness or swelling, arthritis might be a possibility, and you would need to see your doctor about that right away. Tendonitis in the wrist is very common, and it produces exactly the kinds of symptoms that you are experiencing.
1 Tip #4 To increase hair growth, constantly massage the scalp daily to promote circulation in the scalp. 2  A good flow of blood will help the delivery of oxygen to the hair and scalp, keeping the cells healthy and less prone to breakage and damage.3  Tip # 5 Never over-style the hair. Tip #6 A good way to promote hair growth is to have regular trimming of the hair every 8 weeks. 2  This rids the hair of unhealthy split ends, and promotes the lengthening of hair. 3  Tip #7 Eat a healthy diet at all times. 4  Vitamins for hair growth should be instilled in the daily diet.
Taking good care of your hair and scalp is a great way to make your hair grow faster. Massaging your scalp every once in a while improves the hair growth. This is because massaging and brushing your scalp helps in proper blood circulation to the scalp, which in turn triggers faster hair growth.You must keep your scalp clean and free from dandruff and other build-up residues. Get your hair trimmed regularly, say in every 10 to 12 weeks. 2  This will help in getting rid of split ends and will facilitate faster hair growth. 3  Do not tie your hair very tight as it will weaken the hair roots leading to hair breakage.