Over 40 years ago, Fred and Judi Danforth began handcrafting beautiful pewter products in an old milk barn in Woodstock, Vermont. The workshop is now located in Middlebury, Vermont where we continue to create beautiful objects â rooted in simplicity and functionality. Learn more about our journey here.
1 Protein: It is important to eat the right amount of protein when you have liver disease. The following foods are good sources of protein. The amount of protein (in grams) follows each food listed below.  3 ounces of meat, pork, turkey, chicken, or fish (21 grams)
Good choices of whole grains for a fatty liver include oats, bulgur, quinoa, spelt, barley, brown rice, wild rice and rye. Healthy fats â Unsaturated fats and omega 3-fatty acids are good for the liverâs health because they reduce inflammation. Healthy fats are found in nuts, seeds, cold-water fish and vegetable oils.