What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
A workout routine is an important part of getting that body ready for its debut! 1  Stretch before you work. 2  Begin with 50 crunches. 3  Do as many push ups as you can do; push your limits as much as possible. 4  Do leg lifts. 5  Do the Superman.. 6  Do as many arm curls as you can on each side.