For Upper Antelope Canyon youâre looking at about a $32 entrance fee and for Lower Antelope itâs only $20. If you want to take a photography tour at Upper Antelope, itâs going to cost you around $80. Also, youâre entering Navajo land and are required to pay an additional entrance fee of $6.
Aerobic exercise, such as walking or running, consistently promotes weight loss or weight maintenance. Nonaerobic exercise, such as weight lifting and calisthenics (push-ups, jumping jacks, sit-ups, etc.), will promote fat reduction but will not necessarily cause weight loss because these types of exercise increase lean body mass, or muscle.
slide 4 of 5. Cardiorespiratory Endurance Exercises The following are examples of important Cardiorespiratory Endurance Exercises: Running is one of the most effective exercises you can do and it burns a huge amount of calories, a 145 pound person can burn 300 calories with just 30 minutes of intense running.