Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Avoid: Dairy. Avoid getting calcium from dairy products, Smart says. Milks and cheeses can actually trigger cramps. Avoid: Caffeine. Caffeine is another no-no. Drinking lots of coffee or pop during your period can increase higher levels of tension and anxiety.