Procedures Under Title VII: Under Title VII of the Civil Rights act of 1964, employees in the United States of America are protected from workplace discrimination based on race, ethnicity, color, religion, or gender.nder Title VII of the Civil Rights Act of 1964, it is illegal to discriminate in the workplace or hiring process against candidates based on gender.
Eat The Right Foods. Researchers with Thailandâs Khon Kaen University found that some tropical fruits have significant effects on melatonin production. Those include bananas, pineapple and oranges, just to name a few. These foods support good nutrition, too, making them healthy choices for a balanced diet as well.
Food sources: the best sources are most berries-blueberry, cranberry, tart and sweet cherry, bilberry, red raspberry, black raspberry, blackberry, black currant, red currant, mulberry, elderberry, chokeberry, acai berry; also, red and purple grapes, eggplant skins, red cabbage, blood orange, red and purple olives.t can be used as is or reconstituted in 6-8 ounces of water and taken as an excellent source of antioxidants, to help ease pain, or right before bedtime as a natural sleep aid-tart cherries are the only food source of melatonin in such high concentrations that it is able to positively affect health.