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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Some certain foods have more purines than other foods and red meat can be the serious food that can be listed in the list of bad foods for gout. Moreover, some white meats, such as poultry and pork are rich in purines, so the best solution is to keep their consumption of wild game and meats to a minimum level.