An intermediate-to-insulin lispro ratio of 2:1 can be given within 5 to 10 minutes of breakfast and an intermediate-to-insulin lispro ratio of 1:1 can be given 5 to 10 minutes before dinner. Alternatively, the evening dose of intermediate insulin can be given at bedtime rather than at dinner.
1 Hangnails are a normal problem, but if you have a more compelling issue, increase your zinc intake. 2  Dry skin can either mean youâre chronically dehydrated, or it means that you need to increase your essential fatty acid intake, vitamin A, and vitamin E intake. 3  Potassium and vitamin D need to be added too.
Foods with B Vitamins. A lack of B vitamins, specifically biotin and vitamin B-12, can make your nails dry and brittle. Consume carrots, tomatoes, leafy green lettuce, liver, peanut butter, nuts, peas, oatmeal and beans as sources of biotin. Vitamin B12 can be found in meat, eggs and dairy products such as milk, yogurt and cheese.