Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
1 About paper. 2  Of course you can use any kind of paper to fold origami. You can just cut squares from printer paper or even gift wrapping paper. 3  Interesting Types of paper. 4  Regular Origami paper: This is cut squares of paper that is colored or patterned on one side and white on the back side. This is a standard for origami and it creates some interesting work. For example. Ths swan uses regular origami paper and you can see how the wings are the patterned and colored sized and the neck and head are the white side.