They also found that a healthy diet -- low fat and high fruit and fiber intake -- and exercise were linked to fewer gastrointestinal symptoms. But that was only part of the answer. After a more sophisticated analysis, one factor emerged as the most important predictor of gut symptoms: exercise.
On April 21, 2008, lights were again reported over North Phoenix by local residents. According to witnesses, the lights formed a vertical line, then spread apart and made a diamond shape. The lights also formed a U-shape at one time.
A new eyewitness account of the infamous 1997 Phoenix Lights incident in Arizona and Nevada has just surfaced online, describing the âmassive lightsâ from a vantage point of almost directly underneath. The Phoenix Lights were seen by thousands of people in the Southwest on March 17, 1997. From the hours of 7:30 PM to 10:30 PM eyewitnesses reported seeing a giant âcarpenters squareâ shaped craft hovering in the air in a space of some 300 miles.