Drinking water can help you lose weight, whether you're restricting your calories or not. Consuming 2 cups of water before a meal helped a group of obese adults lose 2 pounds over a 12-week period without making any other changes to their usual intake, according to a 2015 clinical study published in Obesity.
How many tea bags should you use to make a half gallon of iced tea? One gallon is about 128 ounces, so if one tea bag is good for 10 oz  of water, then about 10 teabags is good for a gallon. Start with 10  and adjust accordingly with water.
Option #2 - Using Organic Tea Bags Ingredients: 1  4 cups (960ml) water. 2  4 organic black tea bags. 3  3/4 cup (150g) granulated sugar.  2 anise 1  stars. 1 green cardamom pod, smashed.  2 whole 1  cloves. about 1 cup (240ml) half and half (some folks also use coconut milk, whole milk, sweetened condensed 2  milk)  ice.