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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Like magnesium, manganese has a role in many enzymatic reactions, and it is particularly important in the detoxification process. Manganese helps your body use other nutrients like thiamine, biotin, ascorbic acid and choline. It also helps maintain the strength of your bones and the capacity of your nerves.ecause both magnesium and manganese are important to your body, you should include food sources of these elements in your daily meals in order to maintain good health. These elements, however, are different, and your body needs them in different amounts.