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Foods with a high glycemic index cause cortisol levels to rise. These foods include products high in sugar and refined starches. Skipping meals can also boost cortisol levels. Harding says a high cortisol level at night can disrupt sleep.
Eat healthy foods. Reduce or eliminate caffeine, since it stimulates cortisol production. Ensure that you are getting adequate amounts of protein, fiber and greens. This is important since cortisol promotes cravings of fat and sugar, which might limit intake of healthy foods and increase belly fat.