What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
Break your workout into intervals. For example, donât just get into the pool, swim 20 laps, and get out. Instead, do 4 easy laps for a warm-up. Then do 8 sets of 2 laps at a faster pace, resting 20 seconds between sets. Then cool down with two easy laps, and maybe a few extra laps with a kickboard.