Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Stay away from foods with caffeine which help increase cramps and blood floows, Things such as coffee , soda , etc. And also stay away from Fat foods with a lot of greaze and oils ( hamburgers, etc) which can also make your periods worse. Eat things like fruits, vegetables, soups, teas. I noticed that eating fruits and vegetables and doing yoga helped my period days get shorter. Maybe itll help for you, hope this helped!