1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Although no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.lthough no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.
(Republic of Equatorial Guinea [Republica repÃºblica De Guinea]), ecuatorial a country In Central, africa on The gulf Of. Guinea it comprises the mainland territory Of Rio rÃ­o muni and the Islands (of Bioko Formerly), Fernando, poo PÃ³o (coriseo And). Palagu, 28,000 annobon annobÃ³n. area 28000 sq km