1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Tweet. [ 2 syll. ye-le-na, yel-ena ] The baby girl name Yelena is pronounced Y EH L-Naa-or YiyL EH N-ah â . Yelena is of Old Greek origin, and it is used largely in the English and Russian languages.Yelena is a derivative of the English Helen. Yelena is infrequently used as a baby name for girls.It is not ranked within the top 1000 names. In 2012, within the group of girl names directly linked to Yelena, Helen was the most widely used.elena is a derivative of the English Helen. Yelena is infrequently used as a baby name for girls. It is not ranked within the top 1000 names. In 2012, within the group of girl names directly linked to Yelena, Helen was the most widely used.