Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
1 Avoid cowâs milk products to reduce inflammation and lighten periods. 2  Dairy-free really works for some girls, but it might take 2-3 months to see the full benefit. 3  A2 milk (like Jersey, goat and sheep) is usually ok. 4  Please see my post: What Dairy Does to Periods.