Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Quick Diwali Paper Lanterns or Aakash Kandil: Vacation has begun and I felt this is the perfect time for parents to make these Diwali paper lanterns or aakash kandil with the help of toddlers. Diwali Special Thinai Halwa for babies and kids; How to ensure a safe and happy Diwali for children? Materials Required to Make Diwali Paper Lanterns: 1 chart paper (any color)
One of the most popular decoration items on the occasion of Diwali is the Diwali Lantern which is known in India as Aakash Kandil. It is made using many bright and colourful papers. Here is a simple and easy way to make a beautiful Diwali Lantern at home. You'll need: 1.Two sheets of A4 paper, each of different colours - one dark one light