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Bioelectrical impedance analysis (BIA) is a commonly used method for estimating body composition, and in particular body fat.ince the advent of the first commercially available devices in the mid-1980s the method has become popular owing to its ease of use, portability of the equipment and its relatively low cost compared to some of the other methods of body composition analysis.
By using the impedance measurements along with a person's height and weight, and body type (gender, age, fitness level), it is possible to calculate the percentage of body fat, fat-free mass, hydration level, and other body composition values.he average person grows up thinking about their weight, without taking into account their body fat percentage. Realizing your weight alone doesn't distinguish whether the pounds come from fat or muscle. In order to assess your physical fitness level, you need to regularly monitor your body fat.