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Definition. Breast calcifications are calcium deposits within breast tissue. They appear as white spots or flecks on a mammogram and are usually so small that you can't feel them. Breast calcifications are common on mammograms and they're especially prevalent after menopause.n a mammogram, breast calcifications can appear as macrocalcifications or microcalcifications. 1  Macrocalcifications. 2  These show up as large white dots or dashes. 3  They're almost always noncancerous and require no further testing or follow-up.
Calcium gives bones density and strength. Milk serves as an excellent source of calcium, with around 300 milligrams per 8-ounce glass. To meet dietary calcium requirements, women need 1,000 milligrams per day between ages 19 and 50 and 1,200 milligrams after age 51, according to the federal Office of Dietary Supplements. Drinking three to four glasses of milk would meet your calcium needs.