Equals: 16.00 ounces (oz) in powdered sugar mass. powdered sugar from pound to ounce Conversion Results: Enter a New pound Amount of powdered sugar to Convert From. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8)
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
Legumes are excellent sources of nonheme iron. Iron is a vital component of hemoglobin, the protein in red blood cells responsible for transporting oxygen to cells for the production of energy. It's integral to the formation of collagen and other proteins, and also helps transform beta-carotene into vitamin A. Iron is widely available in foods, and comes in two forms -- heme and nonheme. Heme iron is found in animal tissue including meat, poultry and fish, while nonheme iron occurs in egg yolks and foods of plant origin. Legumes Beans, peas and lentils are generally excellent sources of nonheme iron. Mature legumes, or dried beans, peas and lentils eaten without the pod, are particularly high in iron. Per cup, cooked lentils and cooked red kidney beans provide 37 percent and 29 percent of the daily value for iron, respectively.