Marine Corps Reference Publication (MCRP) 5-12C, Marine Corps Supplement to the. Department of Defense Dictionary of Military and Associated Terms, is an extension of. JP 1-02 and provides Marine Corps-specific terms and definitions.
The first workout starts with a modified tri-set for the chest, designed to pump your pecs and stretch the connective tissue that surrounds them, thereby allowing more room under your skin for the muscles to grow. The second chest blast is done by pairing pushups with very heavy sets of dumbbell bench presses.
a) Main press â this exercise should be a staple of your chest routine, and if you had to do just one, this would be it. This exercise provides the best overall chest development, as well as putting shoulders and triceps to work. The best exercises for this are: pushups, flat presses (be it BB or DB), and chest dips.