While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
To achieve the number of calories burned, multiply the number with the intensity value explained in step 3. 5. If strength training with free weights was the workout of the day, then calories burned would be 5600 x .039 = 218 calories reduced. The burning of calories continues after the weight lifting session is over.