Find Clinical Trials for Letrozole - Check for trials from NCI's list of cancer clinical trials now accepting patients. Important: The drug information on this page is meant to be educational. It is not a substitute for medical advice.
We recommend that you limit your fiber intake to 12 grams a day. 1  Eat foods that are low in fiber, such as: 2  Canned fruits. 3  Fresh fruits that have been peeled and cooked (e.g., mango puree, poached pears, and apple butter) 4  Canned vegetables. 5  Well cooked vegetables (e.g., carrots, string beans, and asparagus tips) 6  Eggs.
In fact, medical studies back this claim. The fiber found in oats, barley, and pectin-rich fruits and vegetables provides lipid-lowering benefits, according to a paper by the American Heart Association. The AHA recommends a total dietary fiber intake of 25 to 30 grams per day from foods. Current dietary fiber intake among adults in the United States averages about half the recommended amount, says the AHA paper.