Location in Indian River County and the state of Florida. Sebastian, Florida. Sebastian is a city in Indian River County, Florida, United States, with a small portion in Brevard County. In 2010, the population recorded by the U.S. Census Bureau was 21,929. Sebastian is a principal city of the SebastianâVero Beach Metropolitan Statistical Area, which includes all of Indian River County.
1 Eating more raw fruit can be a constipation remedy because fruit, too, is high in dietary fiber. 2  Plums, pears, and apples are good choices because much of the fiber can be found in their edible skins. 3  Plums, pears, and apples are high in pectin, a naturally occurring fiber.
Fiber is great for colon health and counteracting constipation because fiber bulks up in the colon and becomes mucilaginous and sweeps the walls of the colon. Hydration plays a major role in the bowel management. Water is a natural stool softener and helps to soften the stools and also to keep the colon lubricated. Because water is electrical, it also stimulates peristalsis just like raw fruits and vegetables. Also, water and enzymes work together! A lot of Americans donât like drinking water.