3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Iâve included the T-stabilisation exercise in the workout to allow you to get a feel for how comfortable you are moving your weight from side to side. The T-stabiliser is a great exercise to develop your abs and obliques whilst enhancing your stability and balance.Russian twists.he simple and effective workout below is designed to develop that all-important washboard stomach. But it won't just make you look good: it will also increase your functional strength, rotational power and muscular endurance at the same time. Everyone's a winner. Perform the workout once a week.