Drinking water can help you lose weight, whether you're restricting your calories or not. Consuming 2 cups of water before a meal helped a group of obese adults lose 2 pounds over a 12-week period without making any other changes to their usual intake, according to a 2015 clinical study published in Obesity.
How many tea bags should you use to make a half gallon of iced tea? One gallon is about 128 ounces, so if one tea bag is good for 10 oz  of water, then about 10 teabags is good for a gallon. Start with 10  and adjust accordingly with water.
Plan for about 2 cups of punch per person Standard glass punch cups hold 6.5 ounces (may also be used for coffee) Standard Punch Bowls hold 2.5 gallons (50 servings) ICED TEA 5 gallons of iced tea serves 80 people when using 16 oz. glasses with ice One gallon = 128 ounces (approximately 16 servings per gallon) COFFEE One pound of coffee equals 4 and a half cups of ground coffee To serve 30 cups of coffee, use 2 cups of ground coffee To serve 50 cups of coffee, use 3 and one quarter cups of ground coffee To serve 100 cups of coffee, use six and one half cups of ground coffee It takes approximately half an hour to brew coffee in a 50 cup urn