3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
A type of massage used in Russia that is designed to relax (through use of effleurage and friction) and stimulate (through petrissage and vibration). It is believed to improve circulation, increase muscle elasticity and reduce oedema and pain.