3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
Type: Abs. The Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. The Russian twist exercise will improve core strength, stability, coordination and overall balance. Step 1: