Spreading aerobic activity out over at least 3 days a week is best. Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents (6-17 years) Children and adolescents should do 60 minutes or more of physical activity each day. Most of the 60 minutes should be either moderate- or vigorous intensity aerobic physical activity, and should include vigorous-intensity physical activity at least 3 days a week.
Fold the colored paper as though you were making a paper fan--accordion style. Tuck the first fold over at 1-inch and then make the second fold the opposite way, making sure to crease each fold well. This will create two sides of folded paper for your Diwali lantern.
Step 1, Cut bamboo sticks. You will need a total of sixteen bamboo sticks: four full-length bamboo sticks and twelve full-length bamboo sticks cut in half at the middle. You can make this with any length bamboo sticks, as long as the electric bulb and socket you plan to use will fit comfortably inside without touching the sides of the lantern. Trim off any jagged or pointy edges at the break.Step 2, Decorate tissue paper. Decorating your tissue paper is a great way to make your Diwali ...