This attribute specifies the content type used to submit the form to the server (when the value of method is post). The default value for this attribute is application/x-www-form-urlencoded. The value multipart/form-data should be used in combination with the INPUT element, type=file.
A typical 30-gram scoop of whey-based protein powder has about 110 calories. Thatâs equivalent in calories to about 1 ounce of cheddar cheese, 1 pint of fresh strawberries or one-third of a large plain bagel.
Protein Powder Pitfalls. Protein powder could undermine weight loss if you mix it into a high-calorie shake or smoothie. Most powders have between 90 and 120 calories per serving. Add yogurt, juice, banana, honey and other fruit, and suddenly your sensible snack has more calories and sugar than some meals.