Health Benefits of Arugula. The health benefits of arugula greens include weight loss and maintenance, cancer prevention, and overall good health because of the wide range of nutrients present in the tender, peppery leaves.
Lymphocytes- cells which attack most of the bacterial and viral infections in our bodies; Monocytes - cells which become macrophages, large cells that engulf harmful particles in our bodies; These three types of leukocytes are even further divided into more specialized cells, each with their own unique task in the immune system.
Monocytes comprise 2 to 8 percent of the total population of circulating white blood cells. Monocytes originate in the bone marrow and develop into large macrophages in the bloodstream. Macrophages are the largest of the white blood cells and are responsible for engulfing cell debris, waste and harmful bacteria. Macrophages attack microbes by extending pseudopodia (feet-like extensions) around the cells and then destroy the microbe by releasing enzymes from inside the macrophage.