As part of your core, the various abdominal muscles play many important roles and are involved in nearly every exercise. The Bodybuilding.com Exercise Database hosts video demonstrations of hundreds of exercises with top models from the industry. It's a great place to learn technique, form, and research new movements. Below are the top 10 abdominal exercises, as rated by our users, with an explanation of each.
Generally speaking, an editorial calendar is a tool for organizing and planning our content publishing efforts. But despite its name, an editorial calendar is about more than just dates. While days, times, milestones and deadlines are essential components of any editorial calendar, those are just the foundation.enerally speaking, an editorial calendar is a tool for organizing and planning our content publishing efforts. But despite its name, an editorial calendar is about more than just dates. While days, times, milestones and deadlines are essential components of any editorial calendar, those are just the foundation.
For other uses, see Calendar (disambiguation). For the Gregorian calendar for this year, see Leap year starting on Friday. A calendar is a system of organizing days for social, religious, commercial or administrative purposes. This is done by giving names to periods of time, typically days, weeks, months, and years. A date is the designation of a single, specific day within such a system. A calendar is also a physical record (often paper) of such a system.