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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Asparagus And Spinach. Animal products are not the only foods that are high in purines. Certain vegetables, like asparagus and spinach, can trigger a gout flare-up, but they donât seem to cause as much harm as animal-based foods.