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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
The best cooking way is to steam cook them. Steaming them will curl the tails, so before steaming, you. can run a wooden skewer through them to prevent that from happening if you want. Use 1 quart or 4-5 cups of water and bring water to a full boil. Place up to 4 average size tails in top steam colander and cover the pot. Lobster will turn red and the flesh becomes white. Allow to steam 1-1/2 minutes per ounce. Once heated, take the steam colander to the sink and run cold water over them which stop the cooking process and allow you to rinse-wash the tails.