Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
Dr. Gundry is a reknowned cardiothoracic surgeon and preventative cardiologist, New York Times best-selling author and medical researcher. During his 40-year career in medicine he has performed over 10,000 heart surgeries and developed life-saving medical technology.