Place the ribs on a baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes and up to 8 hours. When ready to cook, remove the ribs from the refrigerator and let them come to room temperature, about 30 minutes. 4Meanwhile, soak the wood chips in a bucket of water for at least 15 minutes.
For general good health, the 2008 Physical Activity Guidelines for Americans recommends that adults get a minimum of 2-1/2 hours per week of moderate-intensity aerobic activity. (37) Yet many people may need more than 2-1/2 hours of moderate intensity activity a week to stay at a stable weight. (37)
1 For health benefits, children and young people aged 5-17 years should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. 2  Children and young people's physical activity should include a variety of aerobic activities, including some vigorous intensity activity. Accumulate 150 to 300 minutes (2 Â½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 Â¼ to 2 Â½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week. 2  Do muscle strengthening activities on at least 2 days each week.