What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Use the hallways and staircases of your hotel as a walking track if you prefer not spending time outdoors. Perform several circuits by crossing the hallways and walking up flights of stairs and then back down. Keep your heart rate up for 20 to 30 minutes for an effective hotel exercise routine.
How To. 1  Perform the exercises for the suggested time, one after the other with little or no rest in between. 2  Perform the circuit once for a 10-minute workout or up to six times for a longer, more intense workout. 3  Modify or skip any exercises that cause pain or discomfort. Add extra rest periods if you need to.