1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Keep in mind that many names may have different meanings in other countries and languages, so be careful that the name that you choose doesnât mean something bad or unpleasant. Search comprehensively and find the name meaning of Arlena and its name origin or of any other name in our database.Also note the spelling and the pronunciation of the name Arlena and check the initials of the name with your last name to discover how it looks and sounds.opularity of the Name Arlena. This name is not popular in the US, according to Social Security Administration, as there are no popularity data for the name. This doesn't mean that the name Arlena is not popular in other countries all over the world.