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Bioelectrical impedance analysis (BIA) is a commonly used method for estimating body composition, and in particular body fat.ince the advent of the first commercially available devices in the mid-1980s the method has become popular owing to its ease of use, portability of the equipment and its relatively low cost compared to some of the other methods of body composition analysis.
The signal will travel faster with water and since muscle is 70% water and fat contains little water, the body fat scale is able to make a distinction, plug the information into an algorithm and give you a reasonable body fat percentage estimate. Bioelectrical impedance is simple and quick.