What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
One way to structure your workouts: 1) Do as many push ups as you can (or hold plank, whatever, starting from where you are now) until you reach muscle failure (muscles are burning and shaking and you physically can't do more). 2) Rest 1-2 minutes or until you feel ready to do it again. 3) Repeat steps 1 and 2 for a total of 3 sets.