A cup of orange juice, for example, contains more than 20 grams of sugar, and a half cup of raisins has about 43 grams of sugar in it. Vegetables. If you are a woman, you should eat about 2-2.5 cups of veggies per day. If you are a man, you should eat about 2.5-3.0 cups of veggies per day.
The most common symptoms of a damaged dual mass flywheel are the following: Noise when starting and stopping the engine. Vibrations or rattling noticeable when an engine operates in the idle mode. Uneven engine operation. Vibrations transferred to the body of a car.
1.Oil or grease on the clutch facings. 2.Worn or damaged clutch linkage, leaf springs, bushings, mounts, u-joints, cv joints, engine mounts, transmission mounts. 3.A flywheel that has not been resurfaced properly, has hot spots, has excessive run-out and or incorrect flywheel step. 4.Pressure plate or disc that are bent.