3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
4. Exercise Ball Russian Twists with Dumbbell. Lay on your back on top of a exercise ball with your knees bent and your feet flat on the floor. Hold a dumbbell with both hands and extend your arms fully toward the ceiling. Keep your arms straight as you twist from side.