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Sleep Deprivation: What it is and What it Means to You. Sleep deprivation, insufficient nocturnal sleep, sleep reduction, and inadequate sleep â all names for the same syndrome â and all equally disruptive if you suffer from the problem!
Sleep deprivation can be either an acute (occasional) or a chronic lack of sleep. Partial sleep deprivation is the term used when an individual gets some, but not all, of the sleep necessary for waking alertness during the day. Partial sleep deprivation can be caused by medical conditions, sleep disorders, as well as lifestyle (e.g., shiftwork, jet lag or working overtime). Total sleep deprivation is defined as a complete lack of sleep lasting for 16 hours or more in a healthy adult.