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Turn the steaks over and continue to grill 3 to 5 minutes for medium-rare (an internal temperature of 135 degrees F), 5 to 7 minutes for medium (140 degrees F) or 8 to 10 minutes for medium-well (150 degrees F).bout 20 minutes before grilling, remove the steaks from the refrigerator and let sit, covered, at room temperature. Heat your grill to high. Brush the steaks on both sides with oil and season liberally with salt and pepper. Place the steaks on the grill and cook until golden brown and slightly charred, 4 to 5 minutes.
Don't use a fork, use tongs. Let it cook for 3 more minutes. Once you've done 3 minutes on either side it's time for it to go in the oven. Depending on the thickness of the steak you're looking at 12-13 minutes. This is for a medium rare so if you like your steak a little more done (heathen) let it go a bit longer. 15 minutes will get you a steak around medium well, to well done. With about 30 seconds left to go get a nice dollop of good butter and open the oven and toss it on top of the steak. This part is optional.