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The Paleo Diet is high in vitamins and minerals, unprocessed, and low in foods that trigger allergic reactions. People with diabetes may benefit from improved blood glucose control, weight loss, and higher energy on this eating plan.
Diabetes is often associated with raised blood cholesterol levels but a vegetarian diet can help lower cholesterol levels. Soya foods and nuts, rich in plant proteins and slowly absorbed carbohydrates with a low glycaemic index, can be beneficial in avoiding and managing type 2 diabetes.