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Manganese is a part of many enzyme systems, including the enzymes involved in blood sugar control, energy metabolism, and thyroid hormone function. Manganese also participates in the antioxidant enzyme, superoxide dismutase, or SOD.
Manganese is used for prevention and treatment of manganese deficiency, a condition in which the body doesnât have enough manganese. It is also used for weak bones (osteoporosis), a type of âtired blood â (anemia), and symptoms of premenstrual syndrome (PMS).