Constipation remedy: Fiber. Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. It adds bulk to your stool, giving the muscles of your GI tract something to grab on to, so they can keep food moving along. Aim for 20 to 35 grams of fiber a day to stay regular.
Symptoms of arthritis include limited function and pain in the joints. Inflammation of the joints from arthritis is characterized by joint stiffness, swelling, redness, and warmth. Tenderness of the inflamed joint can be present. Loss of range of motion and deformity can result.
Rheumatoid arthritis symptoms, particularly in the early stages vary differently from person to person. The most common body parts that are initially affected by RA include the small joints of the hands, wrists, feet, and the knees and hip joints. Joint inflammation causes stiffness. Warmth, redness, and pain may vary in degree. Read the entire Doctor's View.