1 Place the right heel on top of the left foot and keep both feet flexed at all times. 2  Contract the quadriceps of both legs and start lifting the right hip off the floor. 3  Continue to twist until the right hip points toward the sky.  Keep your upper body relaxed and turn your head the opposite direction.
Although no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.lthough no longer circulated, the term guinea survives in some circles, notably horse racing, and in the sale of rams, to mean an amount of one pound and one shilling (21 shillings) or one pound and five pence in decimalised currency.
After the Guinea, coast of Africa, the source of the gold from which it was first made. Origin of guinea. 1  A historical region of western and equatorial Africa extending along the coast from Gambia to Angola. 2  Sections of the area from the Bight of Benin westward were known to early traders as the Slave, Gold, Ivory, and Grain Coasts.