1. Try to eat only complex carbohydrates. Most of your carbohydrates should come from fruits and vegetables. You should eat a moderate amount of grains but focus on foods made from whole grains, instead of foods made from white flour or sugar. For example, eat brown rice, the whole rice grain unprocessed, instead of eating white bread which comes from processed, bleached flour.
Meaning of Yelena. Portuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.Portuguese Name Meaning-light. Origin-Portugal.ortuguese name. In Portuguese, the name Yelena means-light.The name Yelena originated as an Portuguese name. The name Yelena is most often used as a girl name or female name.
Ye (surname) Ye is the pinyin romanization of the Chinese surname written è in traditional character and å¶ in simplified character. It is listed 257th in the Song dynasty classic text Hundred Family Surnames, and is the 42nd most common surname in China, with a population of 5.8 million as of 2008. Ye is also romanized Yeh in Wade-Giles; Yip, Ip, and Jip in Cantonese; Iap, Yap, Yapp, and Yeap in Hakka and Minnan.