The Transit Board signed off on the city's new Ventra payment system, which this summer will begin to replace the current Chicago Cards system. Fares will remain at $2 for buses and $2.25 for trains for those using Ventra cards or credit or debit cards with contactless payment with the CTA, according to a written statement from the CTA. Customers can also load money with cash or credit onto Ventra cards at 2,000 locations at no cost.
Verdict: this is one of the natural testosterone supplements that work. Best Food Sources: Beef, lamb, oysters, pumpkin seeds, cashews, quinoa, turkey, chick peas. How To Take Zinc: 30mg once per day with food is ideal.
Fortunately, men can boost testosterone levels naturally by increasing their intake of certain foods. They include: 1. Oysters. Oysters contain zinc, which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production. Other foods high in zinc include chicken liver and pumpkin seeds. Zinc also helps wounds to heal. 2. Broccoli. Increasing the amount of cruciferous vegetables in your diet, which include broccoli, cabbage and cauliflower, rids the body of excess estrogen, thus increasing testosterone.