The resources below provide background information on the types of natural hazards that NOAA studies, techniques and tools used for prediction, historical patterns of natural disasters, and programs for helping communities prepare for future events. NOTE: The links below are provided by NOAA and NOAA partners.
Lemons are very beneficial to your health and are a good supplier of Vitamin C. One large lemon contains about 44 milligrams of Vitamin C.
Lemon juice comes in second place, with 94.4 milligrams in a 1-cup serving, and red and white grapefruit are third, with 93.9 milligrams. Whole fruits contain slightly less vitamin C per cup than their juice counterparts, with the exception of lemons.A 1-cup serving of fresh lemon contains 112 milligrams, while a 1-cup serving of lemon juice contains 94 milligrams, according to the USDA National Nutrient Database.emon juice comes in second place, with 94.4 milligrams in a 1-cup serving, and red and white grapefruit are third, with 93.9 milligrams. Whole fruits contain slightly less vitamin C per cup than their juice counterparts, with the exception of lemons.