Equals: 16.00 ounces (oz) in powdered sugar mass. powdered sugar from pound to ounce Conversion Results: Enter a New pound Amount of powdered sugar to Convert From. * Whole numbers, decimals or fractions (ie: 6, 5.33, 17 3/8)
Foods that are a good source of iron include: 1  liver. 2  lean red meats, including beef, pork, lamb. 3  seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.  beans, including kidney, lima, navy, black, pinto, soy beans, and 1  lentils. iron fortified whole grains, including cereals, breads, rice, and pasta.
The good news is that a lot of common foods are high in iron â from chocolate and pumpkin seeds to fortified cereals and red meat. âThere are two types of iron: heme iron from animal sources and non-heme iron from plant sources,â says Frances Largeman-Roth, RD, author of Eating in Color: Delicious, Healthy Recipes for You and Your Family and a nutrition counselor in private practice in Brooklyn, New York.