What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
You don't need to head to the gym to get yourself in shape! âª#âSweatForThisâ¬. 10 Exercises You Can Do Anywhere (No Equipment Necessary)When you're traveling, it's hard to find a gym where you feel comfortable â and it's sometimes even more challenging to find the time to work out.