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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Gout-friendly meals. by Alyssa Sparacino. Too much bread or alcohol can be a problem if you have gout, a condition in which uric-acid crystals form in the joints, causing pain, swelling, and inflammation. Add purine-rich foodssuch as seafood and red meatto the list and it can seem hard to find something you can eat.