Villa Rica; Find Villa Rica Georgia assessor, assessment, auditor's, and appraiser's offices, revenue commissions, GIS, and tax equalization departments. Assessors provide information on property and land tax assessment, property listings, values, valuations, property search, and records.
1 When to take: Depending on the severity of the sleep problem, take time-released melatonin 1 to 3 hours prior to the time you usually fall asleep. 2  Since time release melatonin only lasts for 3 â 4 hours, any need to shift sleep schedules more than 3 hours may require taking another pill in 3 or 4 hours.
Melatonin Dosage for Adults. Melatonin dosage for sleep or insomnia: Adults may take doses of 1 to 3mg at least 1 hours prior to bedtime. If 3mg does not produce desired effect after 3 days, increase dose to 5 or 6 mg.