(HLN) â Itâs easy to feel a little sad for Mark Beckner, the former Boulder, Colorado, police chief and Reddit newbie who did an Ask Me Anything segment this weekend, unaware that his answers were accessible to the entire world. Beckner was the police chief during the JonBenet Ramsey case. Six-year-old beauty queen JonBenet was found murdered in the basement of her home in 1996. The case, full of lurid twists and turns, gripped the nation and made her parents, John and Patsy Ramsey, into celebrities as well as persons of interest in the case.
Bran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels. Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation.Bran can be sprinkled into your favorite foods,from hot cereal and pancakes to muffins and cookies. Many popular high-fiber cereals and bars are also packed with bran.ran from many grains is very rich in dietary fiber. Oat bran is high in soluble fiber, which has been shown to lower blood cholesterol levels. Wheat, corn, and rice bran are high in insoluble fiber, which helps prevent constipation.
Lima beans are even more impressive with 4 grams of insoluble fiber per 1/2 cup. Starchy vegetables, such as corn, potatoes, sweet potatoes, squash and green peas, also have high levels of insoluble fiber. Add carrots, Brussels sprouts, broccoli, kale and spinach to your diet to boost your insoluble fiber intake.void rye and barley if you are removing gluten from your diet. More unusual grains, such as amaranth, millet, kamut and quinoa, also contain high levels of fiber and can be used as nutritious alternatives to wheat. Oats contain plenty of insoluble fiber as well.