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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
Lobster tails can be purchased either raw or frozen. If the lobster tails are frozen, they should be defrosted in the refrigerator before cooking. The thawing process may take anywhere between 8 to 10 hours. Bring some salted water to a boil. The amount of water to be boiled is 6 cups for four 8-ounce lobster tails.