Although boiling under significant heat can reduce lectins in food, you can reduce the lectin activity without heat treatment. Soaking seeds and grains before allowing them to germinate, or sprout, can help reduce lectins and phytates. However, be careful when you sprout legumes.
A quart is a unit of measurement for volume. It is a quarter of a gallon or two pints. Because the imperial system and the American system use different gallons their quarts are different too. In the American system there are two different quarts. There is a wet quart and a dry quart. There is only one imperial quart.
Specific dry quart measure US to cup dry US Conversion Results. Enter a New dry quart measure US Amount to Convert From. * Whole number, decimal or fraction ie: 6, 5.33, 17 3/8. * Precision is how many digits after decimal point 1 - 9.