They are not intended to diagnose, treat, cure or prevent any disease. If you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises.We recommend you educate yourselves on the scientific / nutritional facts.f you have a health condition or concern, consult a physician or your alternative health care provider. Always consult a medical doctor before modifying your diet, using any new product, drug, supplement, or doing new exercises. We recommend you educate yourselves on the scientific / nutritional facts.
Test your shoulder strength and back flexibility to be sure you are strong enough to perform a backbend kickover. Holding a handstand for three to five counts and being able to take approximately five steps with your hands, while in a handstand, can indicate that your shoulders contain adequate strength.
1 Bend your front knee and put all of your weight on the ball of your back foot. 2  This causes the front of the board to lift, while the back pops off the ground and then bounces up. 3  Try to ollie as high as you can, as this will give you more time to complete the kickflip. Your front foot should be placed just behind the bolts on your board, pointing slightly towards the front at a 45 degree angle. 2  The ball of your back foot should be perched on the tail of your board. 3  Don't hunch forwards, keeping your shoulders in line with your board.