The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
Studies show that taking a branch chain amino acid (BCAA) supplement before, during, and perhaps after your workout can help increase testosterone levels. Taking a BCAA supplements are also shown to decrease post-workout muscle soreness and help you get stronger, faster too.