Not salting the water When potatoes cook, the starch granules swell and absorb water and â if you've added it â salt. You won't need to add as much at the end, and your final product will be well-seasoned, not bland. 3.
7 / 15. High-fat foods have a strong affect on hormone activity in the body. Like trans fats, saturated fats can contribute to period pain and inflammation. Avoid heavy meats and dairy to keep your fat intake down, which also regulates estrogen levels.
Remember that diet and exercise are important components in controlling the severity of PMS symptoms for many women. It is best to eat a diet rich in complex carbohydrates (whole grains, fruits, and veggies), and to avoid, as best you can, sugar, salt, alcohol, and caffeine before and during your period.esearchers studying the causes of PMS don't have definitive answers as to why women experience a range of symptoms during the 7 to 10 days before their periods, including why some crave chocolate.