While this small Georgia school known for its performing arts program just went co-ed, students still see this former all-womenâs college as a âhistoric college that empowers and shapes young women into leaders,â and students say âBrenau is all about traditions, sisterhood, and being the best you can be.â The âsmall, close-knit campusâ offers ...
1 If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour. 2  If you weigh roughly 155 pounds: 246 calories burned per hour. 3  If you weigh roughly 180 pounds: 286 calories burned per hour.
The American Heart Association chart shows how intensity varies the number of calories burned. A 100-pound individual running at 5 mph burns 440 calories in an hour. Upping the pace to 10 mph increases the calories used in an hour to 850. Twirling the rope faster helps you burn more calories during a workout.