Introduction: Tulip poplar is one of the tallest of the native American hardwoods. Kentucky was home to some of the most magnificent of these stately trees. Kentucky, Tennessee and Indiana have named tulip poplar as the state tree. The tree has winter features including duck's bill-shaped buds and furrowed bark.
.73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. ENDURANCE &TRENGTH TRAINING is the same as strength training. .73 to .78 grams of protein per pound of bodyweight per day. In this category that 180 pound person would need 131 to 140 grams of protein each day. If you're a VEGETARIAN it is suggested you increase your protein intake above suggested levels by another 10%.
Eating too much protein can also strain your kidneys and increase calcium loss. You can calculate your protein requirements based on your weight. Multiply your weight by 0.45 to convert to kilograms. For example, if you weigh 150 pounds, you weigh about 68 kilograms. Multiply your weight in kilograms by 0.8 to determine how many grams of protein you need per day. For example, if you weigh 68 kilograms, you need about 54 grams of protein per day. Weight lifters need up to 1.8 grams per kilogram per day, while endurance athletes require up to 1.4 grams of protein per kilogram of body weight, notes the Iowa State University Extension.