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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
It has also been shown to boost dopamine levels (the neurotransmitter involved in feelings of happiness associated with reward) and enhance alpha wave activity, brain waves indicative of a relaxed state.