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One of the common causes of a pinched nerve in the neck is a muscle spasm or muscle strain putting pressure on the nerve and compressing it. Relaxing the muscle will usually relieve the symptoms you are feeling. Listed below are some self-treatments for a pinched nerve in the neck that you can attempt.
A pinched nerve in the neck or lower back can be caused by a herniated disc, arthritis, bone spurs, or spinal stenosis.n many cases a pinched nerve can be treated with rest and ice around the affected area. Anti-inflammatory medication may be recommended. Physiotherapy may be recommended, and splints or collars may be used. In some cases, surgery is required.