Weâre going to be the ones taking care of you. So, I still do Pap smears after hysterectomy. ACOGâs recommendation is that if youâve had an abnormal Pap smear, you should have a Pap smear at least every other year for 20 years, following an abnormal Pap smear or after your hysterectomy.
Begin with 10 to 20 pound dumbbells and work your way up to the heavier weights to avoid injury to your wrists, arms and shoulders. Do three to six sets of about three to six repetitions. Due to the high intensity of these exercises, give yourself two to three minutes of rest between each set.
How much? Weight training is a good way to keep valuable muscle mass through pregnancy and will help you get your pre-pregnancy body back quicker because your metabolism will be stronger. A healthy, safe range for beginners and experienced exercisers is 3- to 10-lb. dumbbells. Remember that pregnancy isnât the time to increase your intensity or fitness level. Itâs important to be safe and not push heavy amounts of weight (particularly over your head) or hold your breath while lifting.