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How to Thaw and Prepare Frozen Whole Lobster: 1  Lobsters should be thawed overnight in the refrigerator. 2  Thawed lobsters should be boiled in a 2% salt brine for 12-15 minutes.
Photo Credit Nicolas Agustin Cabrera/Demand Media. Add the lobster tails or claws to the boiling water, being careful not to splash the boiling water when you drop in the tails. Turn down the heat and bring the water to a simmer. For 1 lb. of thawed lobster, cook uncovered for 8 to 12 minutes or until the lobster shells turn bright red. Pull a small piece of meat and test for tenderness.