Marine Corps Reference Publication (MCRP) 5-12C, Marine Corps Supplement to the. Department of Defense Dictionary of Military and Associated Terms, is an extension of. JP 1-02 and provides Marine Corps-specific terms and definitions.
The first workout starts with a modified tri-set for the chest, designed to pump your pecs and stretch the connective tissue that surrounds them, thereby allowing more room under your skin for the muscles to grow. The second chest blast is done by pairing pushups with very heavy sets of dumbbell bench presses.
Chest Exercises. Pushups are an excellent exercise to tone your chest muscles. However, for a well-rounded program to tone your pecs, include some flies, incline flies and presses, and decline flies and presses. There are exercise machines that will allow you to do many of these exercises. Better yet, do these exercises with free weights on a bench.