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Exercises to Increase Alpha Waves. People who practice yoga, meditation and other mind-body or stress relief techniques usually have a higher level of alpha wave activity. Memory training exercises or listening to guided visualization programs can help increase alpha waves. According to therapist and personal coach Nigel F. Huddleston on his website, Synthesis Learning, you can increase alpha brain wave activity by performing a simple mindfulness exercise.
But by far one of the fastest ways to generate Alpha Waves is through the use of binaural beats. Binaural beats that are in the same frequency as Alpha Waves stimulate the brain and give the benefits of Alpha Waves at an accelerated rate, and listening to it regularly will regularly yield results.