Fruits and vegetables with these colours like the ones found in beets, corn, apples, limes, lemons, oranges, avocados, bell peppers (red, yellow, orange) and squash are rich in electrolytes. Veggies like potatoes, cucumbers, turnips and radishes are also electrolyte and nutrient rich.
Vital Reds by Gundry MD is so made up of fruits and vegetables like banana, apple, watermelons, apricots, berries and citrus fruits. In form of powder, nutrition from all the natural ingredients could be taken up at once, just a scoop and it is all done.
Dr. Gundry has written more than 200 articles and books about cardiac surgery, and the nutritional reversal of heart disease, high cholesterol, diabetes and hypertension. Today Dr. Gundry is the Director of The International Heart and Lung Institute in Palm Springs, California, and the Founder/Director of The Center for Restorative Medicine. But he is destined to be known by everyday people outside his field as the author of the life-changing book Dr. Gundryâs Diet Revolution: Turn Off the Genes That Are Killing You â and Your Waistline â and Drop the Weight for Good.