What is the Prison Industrial Complex? The Prison Industrial Complex, or PIC, is a trend that has developed over recent decades in which the state and federal government turns the managing of some of its prisons over to private corporations.
Tips. 1  There are many bodyweight exercises that you can do, for example: pushups, bodyweight squats, lunges, bridges, planks, or even go out for a short run.  If your hotel room doesn't have a workout facility and you forget to bring a set of dumbbells, you can use bottles of water as an effective substitute.
A good rule of thumb: Eat about half of what you burned during your workout, fitness expert Dean Anderson told Sparkpeople.com. (If you burn about 300 calories, have a 150-calorie snack). Make it a mix of complex carbs, protein, and some fat, which helps replenish energy stores and repair muscles.