Top sirloin has 5.6 grams of saturated fat and 209 grams of cholesterol per 9-ounce steak. Nine ounces of tenderloin provides 7.6 grams of saturated fat and 207 grams of cholesterol. Rib-eye is especially rich, giving you 9.2 grams of saturated fat and 209 grams of cholesterol in a 9-ounce cut. Nine ounces of flank steak has even more saturated fat â 9.8 grams â in addition to 207 grams of cholesterol.
CA Democrats endorse Harris for Senate. SAN JOSE â Attorney General Kamala Harris secured the California Democratic Party endorsement for U.S. Senate Saturday night over Orange County Congresswoman Loretta Sanchez. Both women are vying to replace retiring Senator Barbara Boxer.
California Attorney General Kamala Harris Plans to be America's Next Black Female Senator. California Attorney General Kamala Harris is poised to become the first Black female senator in almost 20 yearsâthat is, if she gets through the next few grueling months on the campaign trail. ESSENCE spoke with the exceedingly ambitious leader about her plans for 2016 and how she's blazing trails to win the seat.