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High-purine vegetables. Studies have shown that vegetables high in purines do not increase the risk of gout or recurring gout attacks. A healthy diet based on lots of fruits and vegetables can include high-purine vegetables, such as asparagus, spinach, peas, cauliflower or mushrooms.
Chicken, beef and other meats appear to be foods to avoid with gout The conversion of purines to uric acid, in theory, causes gout. Therefore high-purine foods are often suspected to trigger symptoms.