3. Satisfy your outstanding obligations. You are responsible for clearing all outstanding obligations, (e.g., library fines, student accounts) before registering for classes. 4. Register for classes. See dates, times and options for Summer 2017 registration Â».
The Russian twist is a seated exercise. After a five-minute warm-up of rhythmic activities, such as walking or light cycling, sit on the floor or on a mat with your knees bent, your heels on the floor and your toes pointing up.
You probably know what the Russian twist looks like: Sit with your torso leaning back at a 45-degree angle, knees bent, and your feet either on the floor or elevated a few inches. In most variations you hold something in front of your chest, usually a medicine ball or weight plate.