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Studies have found that foods rich in zinc help inhibit the secretion of cortisol in our body. This mineral, which is also important for bone and immune health, is found abundantly in pumpkin seeds, sesame seeds, lentils, garbanzo beans, cashews, quinoa, hemp seeds, almonds, walnuts, peas, chia seeds and broccoli.
Eat healthy foods. Reduce or eliminate caffeine, since it stimulates cortisol production. Ensure that you are getting adequate amounts of protein, fiber and greens. This is important since cortisol promotes cravings of fat and sugar, which might limit intake of healthy foods and increase belly fat.