The American bullfrog (Rana catesbeiana), often simply known as the bullfrog in Canada and the United States, is an aquatic frog, a member of the family Ranidae, or âtrue frogsâ. This frog has an olive green back and sides blotched with brownish markings and a whitish belly spotted with yellow or grey.
A report in Science Daily outlining research done at National Jewish Health explains the chain of events in which vitamin D is effective in reducing proteins that cause inflammation. These results make vitamin D a good choice for supplementation when the goal is to alleviate sore muscles after a workout.
When you eat fresh foods rich in vitamins rather than using a vitamin supplement, you also gain the benefit of other nutrients, fiber and antioxidants. As chronic muscle soreness after working out may be a symptom of a more serious medical condition, seek medical advice if your muscle soreness continues.