AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
Healthy Eating To Shorten Periods. Eat healthy balanced meals everyday, and do not forget to incorporate a lot of fruits and vegetables in your meals. Healthy eating has been known to ease menstrual complications and also help in shortening the days of your period.