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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
I gave blood yesterday after running 6 miles in 40 minutes and having run 40 miles last week. I planned to run 6 miles at easy pace today as i recover but couldnât run 4 miles at ANY pace. Problem is I am in middle of training for Boston Marathon and donât have 2 months to recover from donation.