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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
When heated and filtered, honey loses vitamins A, C, D, E and K, various B vitamins, calcium, potassium, magnesium and live enzymes. Buying local, organic raw honey ensures that you receive these nutrients at their most powerful, and it acclimates your body to the region. Wiley Online Library: Clinical Observations on the Wound Healing Properties of Honey.