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One common cause of muscle aches and pain is fibromyalgia, a condition that causes tenderness in your muscles and surrounding soft tissue, sleep difficulties, fatigue, and headaches.
Muscle pain can be caused by any muscle strain, injury or tear. The most common are the high speed and load muscles such as your hamstrings, thigh (quadriceps), calf, back and biceps. Muscle tears can range from a mild strain (grade one), moderate strain (grade two) to a severe strain or complete rupture (grade three).