When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Always follow the recommended dosage and check with your doctor first if you are taking other medication. Kava kava (piper methysticum). The effectiveness of Kava in anxiety conditions has been proven in clinical studies. It appears from research that it may have a directly soothing effect on the amygdala (the main part of the brain involved in the fear response) and this makes it a particularly useful herb for anxiety problems.
Below are the common herbal teas that you can drink to calm your nerves. 1  Kava. This is by far the best known herbal tea for dealing with anxiety. 2  Passionflower Tea. Passionflower tea works similar to kava. 3  Valerian Root Tea. This type of herbal tea is not necessarily designed for anxiety.