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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
A great arm workout with the cable machine would include standing cable curls and two arm overhead cable curls for your biceps along with straight bar pushdowns and bodyweight bench dips for your triceps. View our extensive database of exercise guides for a comprehensive list of exercises that target the biceps.