If you drink 12 litres of fluid in a day, kidneys will get rid of unnecessary approximately 11 litres as urine, conserving only approximately 1 litre, the quantity used in body for metabolic needs, apart from the invisible water vapour in breath, or as perspiration.Normal bladder capacity is approximately 300 ml.f you drink 12 litres of fluid in a day, kidneys will get rid of unnecessary approximately 11 litres as urine, conserving only approximately 1 litre, the quantity used in body for metabolic needs, apart from the invisible water vapour in breath, or as perspiration.
Trigger points (TrPs) that may cause hip pain, will be found in the vastus lateralis, gluteus' maximus and minimus, piriformis, quadratus lumborum, and tensor fascia latae (TFL). When affected from active trigger points, they'll cause pain patterns that many times may be misdiagnosed. Trigger points can refer pain to the hip joint and surrounding areas, including the buttocks, tailbone and even the groin. These TrPs, along with those in your hamstrings, superficial spinal muscles and soleus, might also affect the buttocks.
This may be due to direct trauma (falling on your butt), overuse, or a sudden, forced rotation of the hip, which may occur when running on an uneven surface. The inflamed muscle may cause pain in the center of the buttock or may compress the sciatic nerve causing pain, aching or tingling in the leg. Pain may be increased by sitting, climbing stairs, or squatting. Deep palpation of the center of the buttocks will cause pain, as will sudden stretches of these muscles. Initially you can run through the pain, but in many cases, symptoms become severe enough to restrict activity. The muscle tightens and may even spasm during activities, which can cause an alteration in gait.