In reality, becoming a bodybuilder takes months, and sometimes years, of dedicated training and dieting. You are becoming competitive in a sport, not just going to the gym to get âbigger.â Your goals, fitness level, genetics, age and habits all determine how long your quest will last.oals and Fitness Level. If you are already training at an intense level, you might take the next steps and begin competing in the next six months. If you just want to experience a local, amateur competition, you may need less time. If you are hoping to rank with the winners in your age group, prepare for longer.
Calories in strip steak. 1  147 calories in a 3 oz or 85g of strip steak (lean only). 2  196 calories in a 4 oz or 114g of strip steak (lean only). 3  294 calories in a 6 oz or 171g of strip steak (lean only). 4  392 calories in an 8 oz or 227g of strip steak (lean only). 5  441 calories in a 9 oz or 255g of strip steak (lean only).
Between 10 and 35 percent of your total calories should come from protein, which offers 4 calories per gram. If you typically consume around 2,000 calories per day, you need 50 to 175 grams of protein each day. A 3-ounce portion of any of these steaks offers approximately 25 grams of protein.njoying a 3-ounce steak for dinner provides approximately 180 calories. About 40 percent of the calories come from fat, but keep your cut of steak lean by trimming visible fat before you eat. This can help shave a few calories and fat grams. The remaining 60 percent of calories come from protein.