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Cook the chops for 7 to 8 minutes, turning once. Place the lamb chops in the skillet and flip them over after 3 1/2 to 4 minutes using tongs. Continue cooking for an additional 3 1/2 to 4 minutes, or until done.
1 As a rough guideline, for 500g of lamb cook for 10-15 minutes for rare; 15-20 minutes for medium; and 20-25 for well done. 2  If you're using a meat thermometer, the internal temperature should be at least 55-60ÂºC for rare to medium-rare. Select your roast from a quality butcher, looking for lamb that is pink, bright and healthy. 2  If you have time, bring your lamb to room temperature before you roast it, as this will help it cook more evenly. 3  Even 10-15 minutes out of the fridge beforehand will help.