Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Spinach, a natural antioxidant supplement. Eyes, hair and skin could all benefit from a regular diet of spinach, finds a cluster of scientists linked together through a network of food companies. The US National Institute of Standards and Technology (NIST) reported this week that it has just certified the exact contents of Popeye's favourite food.