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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Vitamins and Minerals. Raw honey is rich in vitamins and minerals. Vitamin B6, thiamine, niacin, riboflavin and pantothenic acid are common vitamins found in raw honey, although amounts vary depending on the floral source of the honey.Calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc are abundant minerals in raw honey.he average composition of raw honey is approximately 80 percent carbohydrates, 18 percent water and 2 percent vitamins, minerals and amino acids. Packed with natural sugar -- primarily fructose and glucose -- raw honey is high in carbohydrates.