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The U.S. Department of Agriculture recommends children ages 9 and older and adults consume at least 3 cups from the dairy group each day. Active teenagers with high calorie requirements of 3,000 calories or more may require 4 cups from the dairy group each day.
DAILY SERVINGS FOR AN TEENAGER'S DIET. 1  Breads / Starches: Most teens need 5 to 10 servings per day. 2  1 bagel or muffin. 3  Fruits: Most teens need 2 to 3 servings per day.  1/2 cup canned fruit or fruit 1  juice. Meat / Meat Substitutes: Most teens need 3 to 5 servings per 2  day. 1/2 cup cottage or ricotta cheese.