Shavuot is 50 days after Passover (the 6th of Sivan) and the word Shavuot means âweeksâ because it is 7 weeks after Passover. The Torah tells us that we celebrate this holiday because of the giving of the Torah on Mount Sinai. In Exodus chapter 19 and 20 we are told that HaShem gave us the commandments.
Customers may opt for the Whopper combo; however, the meal totals more than 1,000 calories and containing roughly 1,500mg of sodium. Burger alternatives include chicken nuggets, chicken sandwiches, and fish. Selecting chicken or fish reduces overall calorie count.
Meal Planning Guide 1200 Calorie. This Meal Planning Guide is based on the Exchange System, which groups foods into categories such as starches, fruits, vegetables, milk, meats and meat substitutes, and fats. One serving in a group is called an âexchange.â An exchange has about the same amount. of carbohydrates, protein, fat, and calories as a serving of every other food in that same group. So, for example, you could swap one. small apple for 3/4 cup of blueberries for one fruit serving.