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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
1 Diagnostic daytime multiple sleep latency test (MSLT): The MSLT is used to diagnose narcolepsy and to measure the degree of daytime sleepiness. 2  It measures how quickly you fall asleep in quiet situations during the day. 3  It also monitors how quickly and how often you enter REM sleep.