Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Ethiopia also makes delicious coffee for percolators. Ethiopia grows coffee in different regions. The coffee from the Sidamo region is the best for percolators. This coffee has citrus and spice flavors. It also has some maple syrup flavors in the body, giving it a full feel.