Using the above example, 800 calories of carbohydrates divided by 4 calories per gram equals 200 grams carbohydrates for the day. Similarly, 320 calories of protein (divided by 4) is 80 grams protein, and 480 calories of fat (divided by 9 calories per gram) is 53 grams fat daily.o break this down into calories, 50 percent of 1600 is 800 calories carbohydrates, 20 percent is 320 calories, and 30 percent is about 480 calories.
Thomas Cook married Amy about 1740. Their known children were: Benjamin Sr, Drury, William, Elizabeth, Tabitha, James, Sarah, Margaret and Nancy. These were the names of his children that were mentioned in his will. These children were born between 1740 and approximately 1780 in either Virginia or North Carolina.
ALEXANDER4 WARD (DAVID SR3, WILLIAM SR2, JAMES SR1) was born December 11, 1790 in Tazewell Virginia, and died February 13, 1864 in Tazewell Virginia. He married JANE C THOMPSON June 19, 1817 in Tazewell Virginia, daughter of ARCHIBALD THOMPSON and REBECCA PERRY.773 in Augusta Virginia, daughter of THOMAS STEVENSON and POLLY UNKNOWN. She was born 1754 in Virginia, and died Unknown in Jessamine Kentucky. More About JAMES SR WARD: Burial: Aft. 1800 More About JAMES WARD and MARGARET STEVENSON: Marriage: Abt.