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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Replenish Blood Quickly and Naturally. Natural way is the safest way to have your blood replenished. Here are some ways on how to: The best and natural way to replenish blood is to drink plenty of water. Drink 8-12 glasses of water a day. Vegetable juices and fruit juices can also help.ere are some ways on how to: The best and natural way to replenish blood is to drink plenty of water. Drink 8-12 glasses of water a day. Vegetable juices and fruit juices can also help.