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Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. You have dark skin.
Low levels of vitamin D badly affect the bones of our body. In children, it can lead to a disease called rickets. This results in slow bodily growth and deformation of long bones like the leg bones. In adults, low vitamin D levels can cause thinning of bones and the condition is referred to as osteomalacia. It causes fragility of bones and weakens the muscles so much that one can suffer from severe muscle pain. Another disease caused due to low levels of vitamin D is osteoporosis.