Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Food and Economy. Food in Daily Life. Dairy products and meat from the herds are the traditional foods, along with grain dishes. In the cities, the diet is influenced by Italian and other European foods. A notable feature of the diet is the consumption of the light narcotic leaf qat, which is imported from Ethiopia.