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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
It is also advisable to add ingredients rich in omega 3 such as salmon, sardines, tuna, eggs or nuts to your diet. Folic acid is in charge of the creation of more white blood cells, so eating asparagus, papaya or beans can also boost your count.