This is an historic day.The FDA approved Harvoni, a drug for chronic hepatitis C virus (HCV) infection with high cure rates and mild side effects. Understandably, patients are anxious to get started on treatment. However, there are things you need to know about Harvoni before you can start.
Eating quinoa every day can help you live longer. Starting the day with a bowl of porridge or chowing down on a portion of quinoa for lunch, can actually increase your life expectancy. In fact, the Harvard Public School of Health's research found that all whole grains can help you live longer.
Both quinoa and couscous, which offer a healthy alternative to pasta and rice, can be substituted for whole grains, such as barley or bulgar, in casseroles or stews. Both can be found in health food stores or the health food or pasta and grain section of your grocery store.