New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
1 Do no more than 1-2 work sets. 2  Use a rep range of 8-15 and don't get stuck in one rep pattern. 3  Don't bench press more than once every 7 days. 4  Don't use a wide grip-your maximum grip should not be much wider than shoulder-width apart.