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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
One thing people do not realize is that garbanzo beans are over 60% starch, meaning they spike blood sugar and make people hungrier than they were before. Anytime our blood sugar spikes from eating high carbohydrate foods a subsequent crash a few hours later will cause an energy drain.