Massage Your Trapezius Muscles (Upper Traps) The first step is to accurately locate your trapezius muscle. This is a big muscle with three different parts in three different areas of your back, spanning the bottom of your skull, across your shoulders and down most of your back.
Strenuous physical activity causes microscopic tears in muscle tissue. Too much exercise can cause muscle soreness. Strong, flexible muscles and joints may help ward off muscle soreness. Muscles soreness typically occurs between 24 and 72 hours after exercising.Bruising can accompany muscle soreness.d. More commonly, muscle soreness is a delayed response that occurs between 24 and 72 hours after exercising. It is referred to as âdelayed onset muscle soreness (DOMS)â or âmuscle fever.â It generally lasts from two to three days, depending on severity. There are several professional opinions as to the cause of DOMS.
Causes of Sore Muscles. Anxiety causes numerous stress symptoms. Several of these symptoms can lead to the development of sore muscles. Just a small sample of the potential causes includes: 1  Clenching and Tension The primary way that anxiety causes sore muscles is that it leads to significant muscle tension. Exercise/Activity Exercise may cause sore muscles in their own way, but the soreness tends to be less problematic and troublesome when it's caused by intense exercise compared to when it's caused by stress.