Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Healthy Skin Foods No. 3: Foods High in Omega 3 Fatty Acids. Fatty acids, especially Omega 3s, help your skin in a number of ways. They . . Excellent sources of Omega 3s include flaxseeds, walnuts, chia seeds, hemp seeds, soybeans, broccoli, and cabbage.