New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
So if in your last workout you did three sets of 10 repetitions of the bench press with 150 pounds, your total to beat is 4,500. Accomplish that goal by doing four sets instead of three, 11 repetitions instead of 10, 155 pounds instead of 150, or a combination of the three.