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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Donating blood is a safe process. Each donorâs blood is collected through a new, sterile needle that is used once and then discarded. Although most people feel fine after donating blood, a small number of people may feel lightheaded or dizzy, have an upset stomach or experience a bruise or pain where the needle was inserted.