As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
You can use any of the following essential oils by themselves or in a combination in a diffuser to help with headaches or congestion: eucalyptus, ravensara, thyme, rosemary, peppermint, frankincense, or manuka. For more intense therapy, steam inhalation may both help you to decongest and help you fight an infection.
Not recommended for babies under 1 year because of the honey. Colds & Sore Throat: 1 1/2 c coconut oil softened, 1/2 c raw honey, 25 drops thieves essential oil and 15 drops lemon essential oil. Eat it by the spoonful as often as desired when feeling cold or flu symptoms.