To provide verification of vehicle insurance you must obtain the Maryland Vehicle Insurance Certification (form #FR-19) 1  The form can only be issued by a vehicle insurance company licensed to do business in Maryland or an authorized agent of such a company. 2  It's only valid for 30 days.
I would like to eat at least a piece of two of fruit each day. In a perfect world I would eat fruit as much as I wait but I know it has carbs and sugar in it so I have to be careful. If I could find 3-4 types of fruit that are good for me with Type 2 diabetes to eat that would be perfect.lueberries, blackberries and Raspberries are 12-14% carbs by weight. Oranges, grapes, pineapple, apricots, pears and apples are in the 14% range.... Mangoes are at 17%, plums at 18%. Bananas are the highest of common fruits--20% of the weight of a banana is carbs, although persimmons are actually 34% carbs by weight.
Recent research links eating foods rich in anthocyanins with a lower risk of type 2 diabetes. The researchers found that people who ate two or more servings of blueberries weekly reduced their risk of developing type 2 by 23 percent, even after adjusting for age, weight, and lifestyle factors.op 25 Power Foods for Diabetes. The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease.