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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
The first time you stand up after giving birth, you may actually have blood run down your legs. This is because when you sit or lie down, the blood pools in the vagina. Over the course of several weeks, your bleeding will eventually taper to a normal period and then to spotting.