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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
It's best to work brown rice into your diet in moderation, and pair it with lean proteins to reduce the carbohydrate impact. Brown rice can be consumed in place of other starchy foods, such as white rice or potato, and can be added to non-starchy vegetables and low-sugar fruits for a well-balanced meal.