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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
Soft, sticky and excellent for soaking up savory sauces, white rice makes a delicious accompaniment to many different meals. If you think white rice is doing much for your health, however, think again. Although white rice can be eaten as part of a healthy diet, there are much better sources of complex carbohydrates. To refine brown rice into white rice, a process known as polishing, producers remove the grainâs outer shell, called the bran, as well as the grainâs nutrient storehouse, called the germ.