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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
It is not only nutritious but also effective in improving blood count in the body. Have apricots, watermelon, apples, grapes, raisins, prunes and dried fig to improve blood flow in the body. Include these foods in your diet for proper blood circulation. These foods are nutritious which improves low blood count. Read more about: nutrition, diet, health.