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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Vitamin C. Honeydew melon is an excellent source of vitamin C, also known as ascorbic acid. Vitamin C is vital to the formation and maintenance of soft tissue, skin, bones and teeth, and also plays an essential role in neurotransmitter function and the metabolism of cholesterol.he honeydewâs high water content makes it a natural diuretic as well as a high-volume, low-calorie food. Much like watermelon, cantaloupe and other melons with high water volumes, honeydews provide a high level of satiety with very few calories.