Massage Your Trapezius Muscles (Upper Traps) The first step is to accurately locate your trapezius muscle. This is a big muscle with three different parts in three different areas of your back, spanning the bottom of your skull, across your shoulders and down most of your back.
Strenuous physical activity causes microscopic tears in muscle tissue. Too much exercise can cause muscle soreness. Strong, flexible muscles and joints may help ward off muscle soreness. Muscles soreness typically occurs between 24 and 72 hours after exercising.Bruising can accompany muscle soreness.d. More commonly, muscle soreness is a delayed response that occurs between 24 and 72 hours after exercising. It is referred to as âdelayed onset muscle soreness (DOMS)â or âmuscle fever.â It generally lasts from two to three days, depending on severity. There are several professional opinions as to the cause of DOMS.
However, tests done on the lactic acid content in muscles immediately after exercise has ceased shows that the lactic acid is quickly cleared from the system, so this is not what causes the soreness after your workout. Instead, post-workout soreness is due to many small micro-tears in the muscle itself. This is a natural process that the body undergoes in order to build more muscle. The technical term for this muscle tenderness is Delayed Onset Muscle Soreness (DOMS).