Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
Coleman is located north of the center of Coleman County at 31Â°49â²40â³N 99Â°25â²32â³W / 31.82778Â°N 99.42556Â°W / 31.82778; -99.42556 (31.827694, -99.425689). U.S. Routes 84 and 283 pass through the northeast side of the city.