Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
And loading up on colorful, deeply-colored fruits and vegetables â especially those rich in vitamin A, like sweet potatoes, carrots, spinach â has been shown to enhance skin color and appearance by increasing its yellowness and redness. 4. Almonds. Packed with vitamin E, almonds can help you maintain healthy skin.