As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Lemon essential oil may be good for colds and congestion Photo Credit lemon image by Aleksei Volkhonsky from Fotolia.com. There are many essential oils that many claim are useful in treating the symptoms of colds and congestion.Use essential oils in a blend, with other essential oils and a carrier oil, in the bath or through inhalation.ine Essential Oil. Pine essential oil is good for relieving congestion and helping to clear the nasal passages. Pine oil is bactericidal, antiseptic and expectorant in its actions. Use pine oil to relieve sore throats and clear catarrh.