Metric system. Metric system, international decimal system of weights and measures, based on the metre for length and the kilogram for mass, that was adopted in France in 1795 and is now used officially in almost all countries.
However, if taken in large doses, vitamin D side effects may include: Thirst; Metallic taste in the mouth; Increased urination; Decreased appetite; Weight loss; Constipation; Vomiting; Diarrhea; Itchy skin; Loss of muscle tone; Irritability; Tiredness; Sore eyes; Pain in the bones and joints ...
Vitamins for the eyes can also help prevent many diseases. Although we can obtain all the vitamins and minerals we need by eating certain foods, it is nearly impossible in these fast food-oriented times to get a healthy meal with all the vitamins and minerals we need. That is where eye vitamins come in. Vitamin E: Like vitamin C, vitamin E is found in the lens of the eye. 2  It is also a major player in the bodyâs antioxidant defense system. 3  Because it is found in the eyeâs lens, it is believed to help prevent cataracts. 4  Vitamin E is also found in the retina, and is said to help prevent macular degeneration.