Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Chia seeds and walnuts are rich in these fatty acids (great choices if youâre a vegetarian), as are wild bison and oily fish (great options if youâre a meat-eater). 3. Sweet potatoes. Eating a produce-rich diet provides your body with lots of water, keeping your skin and other cells adequately hydrated.