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Stinging Nettle as a Wild Edible Food and the Painful Stinging Sensation associated with it. Wild Edible Plants, The stinging Nettle. The Stinging Nettle is Not only a great Survival food and wild edible plant, but is also a painful plant if you walk into it and donât see it.I was not sure whether to put this in the âplants to avoidâ category or the âEdible Plantsâ category.tinging Nettle as a Wild Edible Food and the Painful Stinging Sensation associated with it. Wild Edible Plants, The stinging Nettle. The Stinging Nettle is Not only a great Survival food and wild edible plant, but is also a painful plant if you walk into it and donât see it.
Stinging nettles have a flavor similar to spinach when cooked. They are rich in vitamins A, C, iron, potassium, manganese, and calcium. Young plants were harvested by Native Americans and used as a cooked plant in spring when other food plants were scarce.In some areas, they appear as early as January.fter Stinging Nettles enter its flowering and seed setting stages the leaves develop gritty particles, which can irritate the urinary tract. At its peak season, stinging nettle contains up to 25% protein, dry weight, which is high for a leafy green vegetable. The young leaves are edible and make a very good potherb.