Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Hi sti2006, 1.BCP : is a command prompt utility 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file. 3. 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file.
The format file maps the fields of the data file to the columns of the table. You can use a non-XML or XML format file to bulk import data when using a bcp command or a BULK INSERT or INSERT ... SELECT * FROM OPENROWSET(BULK...) Transact-SQL command.xamples. The examples in this section illustrate how to use format files to bulk-import data by using the bcp command and the BULK INSERT, and INSERT ... SELECT * FROM OPENROWSET(BULK...) statements. Before you can run one of the bulk-import examples, you need to create a sample table, data file, and a format file.