A strong butt contributes to a shapely, athletic figure and supports your back, pelvis and lower extremities. Your butt cheeks incorporate three major muscles -- the gluteus maximus, minimus and medius.The gluteus maximus is the largest of the three muscles and is located just beneath the skin and fat.You use this muscle when you walk up stairs, jump, sit and rise from sitting.tepups. Stepups target all the muscles in your butt cheeks, as well as your quadriceps and hamstrings. A bench or stair is needed to perform a stepup. The height of your bench or stair is less important than the technique used during the motion of a stepup.
How fast can I drive on a spare tire? Donuts are not recommended for distance over 50 miles and the maximum speed is restricted to 50 MPH. They throw off your ABS brakes and adversely affect the handling of your car too. make sure that it is properly inflated.
Most ownerâs manuals and spare tires have a printed maximum speed limit and maximum distance for the spare to travel. The speed limit is usually around 50mph and the distance is usually between 50 and 70 miles. Itâs unadvisable to drive any faster or any further on your doughnut than what is recommended by the manufacturer. Some owners manuals will state that the maximum distance is for a single trip, making it possible to use your doughnut spare multiple times, while others suggest replacing the spare after 70 miles.