Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Foods with lots of cholesterol raise our blood cholesterol levels. But foods with lots of saturated fats and trans fats (the âbad fatsâ) are even worse. They cause your liver to make lots of cholesterol. Foods rich in saturated fats include whole milk, butter, cheese, ice cream, red meat and coconut products.