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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Margie Weiss: Hi my name is Margie Weiss and this is the tricep video. Continuing on with the triceps, we did some on the floor which you can do at home, if you have hand weights. This particular exercise we need a machine for. So, if you can get to a gym that would really be helpful. Most gyms have what they call some form of jungle where there is a lot of different pieces, a lot of different exercises that can be done on one machine. Whenever you work with a stack of weights, number one safety.