New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Determine your one-repetition maximum bench press, or 1RM, to assess your bench press. The 1RM is the heaviest weight you can lift one time, unassisted, while maintaining proper form. Lie on a bench with feet flat on the floor. Keep your buttocks flat on the bench throughout the entire movement.