Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
When carrots are consumed regularly (and in moderation), the skin adapts a more natural and healthy-looking hue. Tomatoes, sweet potatoes, cantaloupe and apricots. Like carrots, these carotenoid rich fruits and veggies improve your skinâs color while providing other health benefits. Spinach and kale. These dark, leafy greens should definitely be a staple in your diet, as well as broccoli, as they are the secret to glowing skin. Olive Oil.