To provide verification of vehicle insurance you must obtain the Maryland Vehicle Insurance Certification (form #FR-19) 1  The form can only be issued by a vehicle insurance company licensed to do business in Maryland or an authorized agent of such a company. 2  It's only valid for 30 days.
I would like to eat at least a piece of two of fruit each day. In a perfect world I would eat fruit as much as I wait but I know it has carbs and sugar in it so I have to be careful. If I could find 3-4 types of fruit that are good for me with Type 2 diabetes to eat that would be perfect.lueberries, blackberries and Raspberries are 12-14% carbs by weight. Oranges, grapes, pineapple, apricots, pears and apples are in the 14% range.... Mangoes are at 17%, plums at 18%. Bananas are the highest of common fruits--20% of the weight of a banana is carbs, although persimmons are actually 34% carbs by weight.
Healthy Fats. Because having type 2 diabetes increases your risk for heart disease, it is beneficial to include heart-healthy unsaturated fats in your diet. For example, omega 3-fatty acids are a type of unsaturated fat that are protective against heart disease.Each day, you should aim to eat at least one food source of omega-3 fatty acids, such as walnuts, canola oil, flax seeds or fatty fish.anaging type 2 diabetes with diet does not mean you have to give up your favorite foods, though. The key is to find foods that are both good tasting and good for your body.