AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
Peanut Butter is a great source of Vitamin E. Studies have shown that Vitamin E can help to reduce period cramps, and can also relieve pain after your period has started. If you have to stay away from peanuts, another great source of Vitamin E is sunflower seeds. Chicken. Chicken contains niacin, better known as B3.