The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Increased gas is not caused by the irritable bowel syndrome (IBS) or most parasitic or bacterial intestinal infections. It also is not caused by gastritis, gastric cancer, gallstones, cholecystitis, and pancreatitis or cystic fibrosis (unless there is maldigestion of food).