The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
In general, Vitamin C is a weak acid. Candida, bacteria, fungi and parasites are often killed off by high dose vitamin C and this releases toxins into the system. Gas, headache, nausea and lightheadedness sometimes results but this is just a sign of a temporary cleansing or detoxification reaction.