Common Names: Yellow perch, perch, lake perch, river perch, striped perch, ringed perch, American perch, and common perch. Wisconsin Department of Natural Resources Bureau of Fisher 0 08 ies Management UBLâFMâ71 ugust P A 2008 As a sport fish, yellow perch are prized more for flavor than for fight. Their small sizeâadults average 7 to 10 inchesâprecludes them from being much of a challenge for the seasoned angler.
The target range for LDL and HDL depends on what health problems you have or risk factors. Generally, for those with low or no risk factors, your LDL should be less than 160 and HDL above 40 for males and 50 for females. If you have risk factors such as unstable angina, previous heart attacks or previous coronary artery procedures, your LDL should be below 100.
The risk of heart disease is high when HDL is less than 40 mg/dL for men and less than 50 mg/dL for women. It is best to have an HDL level that is 60 mg/dL or more. Reducing trans fats in your diet will help your body produce more HDL cholesterol.Physical activity will help raise your HDL and lower your LDL levels.he American Heart Association defines normal total cholesterol as less than 200 mg/dL. Total serum cholesterol above 200 is borderline high and raises your risk of heart disease.