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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Fortunately, there are healthier ways to boost your blood cells so you will have more blood flowing into you and that is by choosing any of these foods for your diet. 1  Meat, fish, and poultry. 2  Coconut water. 3  Get some dairy. 4  Vegetables and fruits. 5  Wheat grass. 6  Nuts and grains.