When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Chamomile is also popular for anxiety in children. Fennel. Fennel isn't for anxiety specifically, but it is linked to treating some of the most common symptoms of anxiety, including digestion, coughing (many with anxiety have a nervous cough), and asthma (anxiety can exacerbate asthma symptoms).
They are one of the best sources of the mood-boosting mineral selenium, which wards off anxiety. Finally, try some yogurt. You can put this in your morning smoothie as well. Itâs rich in calcium and protein; itâs also great to ease mood swings, depression and anxiety.