Fruits and vegetables contain soluble and insoluble fiber in varying proportions. When you eat soluble fiber, it absorbs water to form a gel-like mass, which helps you feel full and provides other health benefits. It prevents a surge in blood sugar after you eat by slowing down the absorption of carbohydrates.
If the blood glucose level falls to dangerous levels (as in very heavy exercise or lack of food for extended periods), the Alpha cells of the pancreas release glucagon, a hormone whose effects on liver cells act to increase blood glucose levels.
Glucagon. The hormone glucagon increases the level of sugar in the blood. It plays a vital part in maintaining the correct blood sugar level. It is made by the pancreas, a gland that is part of the endocrine system and the digestive system. The pancreas releases glucagon when the blood sugar level starts to fall.