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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Try eating blood thinning foods, such as berries, nuts, and dried fruits. It is also advisable to incorporate more Omega3-rich seafood into your diet to help the blood flow freely. To enhance general blood circulation you can use various spices, such as cinnamon, turmeric, cayenne and chili powders.