AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
Foods which increase the alkalinity in the body are the best to keep the pain away. Include foods like fruits, lemons, dried fruits like anjeer, raisins, prunes, nuts, salads, veggies and veg juices/coconut water. Also try these yoga asanas to beat pain. Sample diet during periods. 1  Morning: fruits + dried fruits. 2  Mid morning: brown rice poha/oats upma/idli/dosa. 3  Lunch: salads + 1 jowar/ragi roti/ 1 cup brown rice + veggies+ dal.  Mid noon: 1  nuts. Evening: sprouts/chana chaat.  Dinner: soup + salad + veggies.