New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Add a comfortable amount of resistance to the bench press. Perform one repetition. With a rest in between, keep adding additional resistance until you reach your limit. When you canât lift anymore, thatâs your one rep max. And when someone asks you how much you can lift, youâll have your answer. But how much should you be able to lift? According to data, an untrained 165-pound man can bench press 119 pounds. See chart (at right) for additional data points. Youâll quickly discover that most untrained or novice exercisers arenât able to bench press their own bodyweight.