A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
ODF is an ISO International Standard format for office documents, created in 2006. ODF files have the following file extensions: *. 1 odt (word processor documents). *. 2 ods (spreadsheet documents). *. 3 odp (presentation documents).
Use Excel to open or save a worksheet in the OpenDocument Spreadsheet (.ods) format - Save an Excel worksheet in OpenDocument Spreadsheet format. 1  Click File > Save As >Computer > Browse. 2  In the Save as type list, click OpenDocument Spreadsheet (*.ods). 3  Name and save your file.