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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The bicep muscle is in the front of the upper arm; contracting it allows the elbow to bend and the upper arm to lift. The lower end of the muscle attaches to the bones of the forearm; at the upper end the muscle divides and is attached to two sites in front of the shoulder. Previous.