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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
The reason people take vitamins and minerals is because we live in a society that has depleted their soil so much from over planting that the food that we eat is lacking minerals and vitamins. Vitamins will cause gas and any person that says otherwise is a moron. More than likely the gas is from 1. The vitamins are synthetic and your system is not breaking them down 2. You do not have digestive enzymes enough in your body to break down the vitamins 3.