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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
7. Brown Rice. Simply by leaving the bran on the rice, we have ourselves one healthy food. Brown rice is an excellent source of dietary fiber, protein, vitamins and minerals. One cup of rice provides you with nearly all the recommended daily intake of manganese, which helps protect our bodies from free radical damage.