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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Drink water: This will dilute your blood and mean that there is less alcohol circulating around your body. At the same time it will mean that you go to the toilet more which will flush your system and remove the alcohol that way. This also helps you to freshen up.