Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Dry skin tears all that much easier. To further avoid dry skin, make sure you drink enough water. The foods you eat can also affect your skin. The best foods for promoting skin health include nuts, tomatoes, spinach and fatty fish. Skin tears are often caused by bumping into your surroundings.