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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Vitamins That Help With Gas. Tooting, farting, passing gasâflatulence has many names. Almost every individual experiences gas, but some have it more than others. While gas is a natural part of the digestive process, eating certain foods and herbs while avoiding others can help with flatulence.