The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Instead of popping a vitamin, improve your metabolism by adding activity to your day, such as taking the stairs, standing while you work, pacing when on the phone and parking far from the entrance. Planned exercise also helps. Aerobic activity, such as running or step-class, gets your heart rate up and burns calories. But don't forget about strength-training. Muscle is a more efficient calorie-burner than fat, and adding muscle to your frame gives your resting metabolism a slight boost.