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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Enhancing Recovery. When you are recovering from giving blood, you can do a few things in addition to waiting five hours to enhance your recovery so you can get back to running. Make sure you drink plenty of fluids in the 24 to 48 hours after your donation. Try to eliminate caffeinated and alcoholic beverages so you are well hydrated.