The Island of the Blue Dolphins is a fictional island made up by the author, Scott O'Dell. Although the novel is fictional, O'Dell tried to re-create the story of an actual girl that lived alone upon an island off the coast of California, called San Nicolas. This island is a Navy owned and operated â¦.
That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
Facebook0 Twitter0 Email Print. Protein is an essential part of the human diet, and most Americans eat plenty of it. Adults should eat a minimum of 0.8 grams of protein for every kilogram of body weight daily â that's about 58 grams for a 160-pound adult, according to recommendations from the Institute of Medicine. We're a meat-, poultry-, fish-focused society, said Julie Metos, a dietitian at the University of Utah.