Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Dietary fat is also critical to skin health. Wholesome fats are rich in vitamins critical to health, particularly vitamins A, D, E and K. Just a tablespoon of olive oil contains about 10% of the daily value for both vitamins E and K while butter is rich in vitamin A6 and pastured lard rich in vitamin D7.