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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Sprinkle it on your rice or beans, or make a healing tea out of fresh turmeric root. Here are some other foods that can boost blood circulation: Garlic relaxes blood vessels, making it a good choice to thin blood and improve circulation.