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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
SUBJECTIVE JUDGMENTS ABOUT SLEEP LATENCY. and total sleep time are of central importance to the diag-. nosis and treatment of insomnia and related sleep disorders. However, it is widely recognized that subjective recollec-. tions of sleep experience provide only a partial, and often. inaccurate, portrayal of the nature and severity of objective. sleep difficulties. Whereas many normal sleepers provide. estimates of total sleep time and sleep latency that agree. with polysomnographic (PSG) measures,1,2 insomnia. patients often report greater sleep disruption than is evi-. denced by objective laboratory data.