Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Foods that contain a âbad fatâ called saturated fat can cause an increase in cholesterol. Saturated fat is a solid at room temperature. It is naturally found in animal-based foods such as cheese, milk, butter, and steak. Some plant-based foods such as palm oil and coconut oil contain saturated fats.