Page 1 of 7. Month End Closing Procedures. Overview: Throughout the month journal entry transactions are created by processing of accounts payable, accounts. receivable, billing, cash receipts, etc. The following is a checklist of recommended steps and reports to. complete a month end closing.
Losing 1 to 2 pounds a week is considered safe and effective, because losing weight at a faster rate can be harmful and harder to maintain. To lose 1 pound a week, you need to create a calorie deficit of 3,500 calories per week, or 500 calories a day. To burn 2 pounds of fat per week, you must create a weekly calorie deficit of 7,000 calories, or a daily deficit of 1,000 calories. Just as small amounts of excess calories add up, smaller calorie deficits can also have an impact over time.
According to researchers at the Mayo Clinic, one pound of body fat consists of approximately 3500 calories. This means that in order to lose one pound of body fat, you have to create a deficit of 3500 calories. This can be achieved by either reducing the amount of food you eat every day, or increasing your exercise levels.