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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The close grip bench press is another great triceps exercise and one that also targets the chest as well. I like to put this move together with chest exercises for that extra bang. Yes, I need a life. The key here is to keep the hands close together in a narrow grip...hence the name 'close grip.'.