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Answer: Youâve got some breathing room. Ground beef thatâs been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture. And since you thawed the ground beef in the fridge, you can also safely refreeze it within that same timeframe, says the USDA.
You can defrost ground beef in any number of ways; a bag of flat frozen ground beef will thaw in the refrigerator in under two hours or in the microwave in less than five minutes. But my favorite way to defrost is to transfer the bag from the freezer to a large bowl in the sink.