New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Your spine should be neutral, with a natural arch, on the bench. Grip the bar slightly wider than shoulder width. Lower the bar to your chest, in line with your nipples, and press up. Body-Weight Training Plan If you're a bench press novice, start on Week 1. If you're more experienced, try starting on Week 5. Perform the prescribed sets and reps twice per week on nonconsecutive days. Rest three to five minutes between sets.