If you drink 12 litres of fluid in a day, kidneys will get rid of unnecessary approximately 11 litres as urine, conserving only approximately 1 litre, the quantity used in body for metabolic needs, apart from the invisible water vapour in breath, or as perspiration.Normal bladder capacity is approximately 300 ml.f you drink 12 litres of fluid in a day, kidneys will get rid of unnecessary approximately 11 litres as urine, conserving only approximately 1 litre, the quantity used in body for metabolic needs, apart from the invisible water vapour in breath, or as perspiration.
Trigger points (TrPs) that may cause hip pain, will be found in the vastus lateralis, gluteus' maximus and minimus, piriformis, quadratus lumborum, and tensor fascia latae (TFL). When affected from active trigger points, they'll cause pain patterns that many times may be misdiagnosed. Trigger points can refer pain to the hip joint and surrounding areas, including the buttocks, tailbone and even the groin. These TrPs, along with those in your hamstrings, superficial spinal muscles and soleus, might also affect the buttocks.
The rhomboid and trapezius back muscles, located in the upper back and shoulder areas, are a common site of trigger points. In addition to the upper spine, trigger points can also occur in the low back or less commonly in the extremities. Often there is a palpable nodule in the muscle where the trigger point is located.