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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
A good night s sleep allows the brain to process the day's information. This is an important part of memory formation and retention. During sleep our bodies restock neurotransmitters which allow us to properly focus and form mental connections. Sleep is also the time that memory is consolidated.