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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
If you are not drinking enough water throughout the day it will make your blood thicker. In addition, drinking caffeine, coffee / soda / tea, or other sugars, makes your donation thicker due to lack of blood circulation, so it takes time to donate and in some cases pain increases. Lack of exercise/bad diet.