Jack Ruby is best known for his work with artists like Burning Spear, Foundation, and Link and Chain. With this kind of connection to music, itâs no surprise that he was drawn to the craft at such a young age. Sean Kingston was first discovered through his Myspace page.
The number of hours of sleep you need to stay healthy and alert differs according to your age. Teenagers need between 8 to 10 hours of sleep, while adults should get 7 to 9 hours. Sure, youâre eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too?
Most adults need between six and nine hours of sleep each night. Some people can feel perfectly rested with a lower amount. Newborn babies can sleep for 16 hours a day, while school age children need an average of 10 hours. Most people over the age of 70 tend to be light sleepers and need less than six hours a night.