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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
The Best Bicep Exercises For Definition. After doing the previously mentioned, itâs time to focus on the cut and shape of your arms. 1.) Seated dumbbell concentration curls â Perhaps one of the most effective at creating the cut, these really allow you to isolate the bicep and concentrate on flexing at the top.