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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Vitamin malabsorption occurs when the small intestine is unable to process certain nutrients and vitamins. Some people's bodies fail to absorb vitamins from the foods they eat. Vitamin malabsorption may cause gas and fatigue in some individuals. The result of malabsorption often differs from patient to patient.