Kierland Commons. Kierland Commons is a lifestyle center in Phoenix, Arizona, adjacent to Scottsdale, Arizona which is used for the center's mailing addresses. The mixed-use development is centered on a Main Street feel and composed mostly of outdoor retail shops with residential units above and adjoining residential tower.
There are 727 calories in 1 serving of Tropical Smoothie Cafe Chia Banana Boost with Peanut Butter. Get full nutrition facts for other Tropical Smoothie Cafe products and all your other favorite brands.
1 You also can use yogurt and water to make a smoothie. 2  Regular yogurt provides fat as well as probiotics, calcium and other nutrients to help with your weight gain. 3  Add flaxseeds or other seeds to your smoothie for more health benefits and calories.4  Weight gain should be slow and balanced; avoid unhealthy fluctuations.. Process 1 cup of whole milk and a fresh or frozen banana in a blender until smooth in consistency. Whole milk contains 3.25 percent fat; a cup provides about 146 calories. Bananas are high in natural sugars and contain about 105 calories on average.