The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
It is very typical that most calcium supplements (that usually only have added vitamin D) often cause constipation â as well other gastrointestinal issues like bloating, gas, and cramps, or all of them! Thereâs a good chance that you have first hand experience and is why youâre reading this.