Fruits and vegetables contain soluble and insoluble fiber in varying proportions. When you eat soluble fiber, it absorbs water to form a gel-like mass, which helps you feel full and provides other health benefits. It prevents a surge in blood sugar after you eat by slowing down the absorption of carbohydrates.
If the blood glucose level falls to dangerous levels (as in very heavy exercise or lack of food for extended periods), the Alpha cells of the pancreas release glucagon, a hormone whose effects on liver cells act to increase blood glucose levels.
Your pancreas produces insulin and glucagon, two hormones that regulate sugar levels in your blood. Insulin and glucagon are secreted from your pancreas directly into your blood. When the concentration of glucose (a sugar) rises in your blood, insulin is released. Insulin lowers blood glucose levels by stimulating cells throughout your body to use and store glucose. Glucagon has the opposite effect of insulin.