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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Vitamin B6. Raw honey also has a high Vitamin B6 content. This vitamin is important to the human body as it is involved in chemical reactions that take place each minute. Vitamin B6 is actually a group of three different vitamins; pyridoxamine, pridoxal and pyridoxine.