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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
Brown Rice. One cup of brown rice contains nearly four grams of fiber, making it a great food to eat when you just can't seem to go. A study from 2007 found that women who consumed brown rice decreased their chances of getting constipation by 47 percent than those who did not.