The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
There can be unpleasant side effects from vitamins. Some vitamins are responsible for causing indigestion, which can include bloating, gas, heartburn, diarrhea or constipation. Before eliminating the vitamin, you may find it beneficial to adjust the dose you are taking.