New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Bench pressing once per week has helped me to achieve a 400 pound bench press at 200 pounds bodyweight, so once per week training can be very effective... -the westside barbell programme advocates one day of heavy bench press and one of dynamic effort or explosive bench press at around 50-60% of your 1rm.