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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Diet after donating Blood: Drinking plenty of liquids is very important just after giving blood, which begins to replace the fluid you just lost. You need to continue drinking plenty of fluids for the next 24 to 48 hours. It will help prevent low blood pressure.