Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
- how to cook it-teff flour. Some gluten free grains, such as Teff grain, may seem strange to us, but are part of the staple diet in another part of the world. If you lived in Ethiopia you would eat it every day, as your traditional sour-dough bread, Injera or Enjera, is made from it.ow to cook teff grain. Cooked, it can be used as an accompaniment to a meal or in place of rice in a pilaf or, as above, made into patties or sausage shapes after being mixed with other ingredients. The cooked grain can be mixed with onion, garlic, herbs, seeds etc to make lovely burgers.