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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal. Explain that a meta-analysis found that taking melatonin resulted in small, but measurable increases in total sleep time, sleep onset latency, and sleep efficiency in adults with insomnia over age 55.