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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Enhancing Recovery. When you are recovering from giving blood, you can do a few things in addition to waiting five hours to enhance your recovery so you can get back to running. Make sure you drink plenty of fluids in the 24 to 48 hours after your donation. Try to eliminate caffeinated and alcoholic beverages so you are well hydrated.