Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Hi sti2006, 1.BCP : is a command prompt utility 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file. 3. 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file.
For a comparison of the BULK INSERT statement, the INSERT ... SELECT * FROM OPENROWSET(BULK...) statement, and the bcp command, see Bulk Import and Export of Data (SQL Server). For information about preparing data for bulk import, see Prepare Data for Bulk Export or Import (SQL Server).