AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
Eating and Drinking Differently. 1  1. Drink plenty of water. 2  2. Drink more tea. 3  3. Get more vitamin C. Getting a lot of vitamin C can starve the uterus of progesterone, which in turn breaks down the uterine walls.  4. Eat some period-fighting power 1  foods. 5. Avoid dairy, caffeine, sugar, alcohol, and red meat.