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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
The best types of rice for your favorite recipes. Rice is economical, easy to prepare, and pairs well with other healthy foods like vegetables, lean meat, seafood, and soy foods.Though some types of rice can be on the bland side, you can kick it up a notch by incorporating it into your favorite ethnic or regional dish.he best types of rice for your favorite recipes. Rice is economical, easy to prepare, and pairs well with other healthy foods like vegetables, lean meat, seafood, and soy foods.