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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 Try one egg, plus one half cup of egg whites, with one half cup of sauteed sautÃ©ed. 2  Vegetables for more, fiber try a slice of whole wheat. 3  Toast for a little more, spice try A Spanish! 4  Omelet Cinnamon oatmeal With Dried fruit And âNuts oatmeal is a whole grain cereal that helps stabilize blood.  sugar