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There are various reasons why you can experience knee clicking. Below are some of the most common causes: 1. Unnecessary tissue around the knee: After a serious injury to the knee, if it is not treated or if it does not heal properly, you can develop unnecessary tissue or plica around the knee.he knees can become inflamed and align differently, which will cause a clicking sound. 5. ACL tear and MCL tear: Both tears will cause the knee to click; the tears can also lead to chronic pain, knee stiffness, and tenderness.
Knee clicking coming from the knee cap is usually painless, but it can eventually lead to breakdown of the cartilage underneath the patella itself, which can be painful. Despite being painless in the early stages, knee clicking can be disconcerting, so those experiencing it want answers. Iâve cut the video below to explain clicking knee coming from the patella. In a nutshell, knee clicking comes from a tracking disorder of the patella on the femur and tibia on bending and straightening the knee.