As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Just adding some of the most common essential oils like lavender, frankincense, lemon, peppermint and tea tree oil to your natural medicine cabinet can: 1  Fight cold and flu symptoms. 2  Relax your body and soothe sore muscles. 3  Heal skin conditions.  Alleviate 1  pain. Balance hormones.  Improve 1  digestion. Reduce cellulite and wrinkles.  Clean your home.