Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
The best choice of all is to use cheese sparingly, Ms. Zumpano says. While cheese is a good source of calcium and protein, itâs also a hefty source of saturated fat, sodium and cholesterol, which negatively affects your cardiovascular health. Approach cheese as you would a seasoning, Ms. Zumpano says.