When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Always follow the recommended dosage and check with your doctor first if you are taking other medication. Kava kava (piper methysticum). The effectiveness of Kava in anxiety conditions has been proven in clinical studies. It appears from research that it may have a directly soothing effect on the amygdala (the main part of the brain involved in the fear response) and this makes it a particularly useful herb for anxiety problems.
Vitamin C. Next on the list of vitamins for anxiety is vitamin C, which helps us cope with stress and in large doses, produces a calming effect. Healthy people can take 1000 mg vitamin C in a time release form.It can be found in cabbage, tomatoes, lettuce, peas, lemons, grapefruit, and oranges, which should be eaten raw.thers are widely used as well. The major vitamins and supplements that help with anxiety include vitamins B, C, and E, as well as minerals like magnesium, calcium, zinc, potassium, and selenium. Non-vitamin supplements like valerian, passionflower, melatonin, and others round out the list.