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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
Well a pulled muscle normally heals in 2 to 4 days, but when u hav a pulled muscle in ur right breasts it depends on the how much is the pain in it , normally it will heal in just 3 to 4 days, but if not then a gentle massage should do the trick . . . . . . .