Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Hi sti2006, 1.BCP : is a command prompt utility 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file. 3. 2. BULK INSERT statement cannot bulk copy data from an instance of SQL Server to a data file.
The Bulk Copy Program (BCP) is a command-line utility that ships with Microsoft SQL Server. With BCP, you can import and export large amounts of data in and out of SQL Server databases quickly and easily. Any DBA who has utilized this functionality will agree that BCP is an essential tool. BCP 101.