Once you reduce the fat off your stomach, you want to make sure you have conditioned the muscles to achieve toned, washboard abdominals. Perform these exercises: plank, side plank, ball crunches, knee ups, cable rotations and ball medicine ball pullover throw. Perform 2-3 sets of 8-12 repetitions of each exercise.
Bulk Insert - Bulk Copy or BCP (Difference and Comparison) in SQL Server 2005. Now I wrote quite a few articles on BULK COPY and BULK INSERT commands so I thought to give one separate article for differences between BULK INSERT and BULK COPY (BCP). Let me start with its type. BULK INSERT is a SQL command and BCP is a separate utility outside SSMS and you need to run BCP from DOS prompt (command prompt). BULK INSERT can copy data from flat file to SQL Serverâs table whereas BCP is for import and export both.
Enhanced Bulk mail control with Bulk Complaint Level (BCL) can help reduce the amount of spam reaching your inbox significantly. Bulk (or âgrayâ) email is email that falls somewhere in the middle of spectrum between junk email and good emailâsome users want it, others do not.