You've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd... You've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd be right to realize that those diagrams don't look all that much like the real thing.ou've seen the neat little drawings of the placenta -- your baby's life support system in utero -- but you'd be right to realize that those diagrams don't look all that much like the real thing.
Besides being higher in calcium than cottage cheese, ricotta cheese is also lower in sodium, with 123 milligrams per 1/2 cup compared with 420 milligrams in a serving of cottage cheese. Use ricotta cheese as a substitute for cottage cheese in lasagna or spinach pie.
Cottage cheese. You probably consider dairy an inferior source of protein. But this power-packed snack is a great source of both casein and whey protein. If youâre new to the world of fitness, whey protein is not only a staple protein source for bodybuilders, it's also a key player in burning fat. Casein on the other hand is a slower-digesting protein. Because of this, cottage cheese makes for an optimal choice before bed, too.