The Storage tab in About This Mac shows about how much storage space certain files are using on each of your connected drives. To see a summary of how the storage space on your Mac is being used, choose About This Mac from the Apple menu (ï£¿), then click the Storage tab. Each segment of the bar is an estimate of the storage space used by a category of files. Move your pointer over each segment for more detail.
Personalized health review for Chobani Greek Yogurt, Non-Fat, Plain: 140 calories, nutrition grade (A), problematic ingredients, and more. Learn the good & bad for 250,000+ products.
This straining process removes the whey, the liquid part of milk. The result is a thick yogurt with twice as much protein as regular yogurt. One serving (3/4 cup) of plain, non fat Greek yogurt has 18 to 21 grams of protein and 110 to 120 calories.The same amount of regular, plain non fat yogurt has 9 grams of protein and 100 calories.Greek yogurt has slightly less milk sugar (lactose) than regular yogurt as some is removed with the whey. If you are looking for more protein in your diet, Greek yogurt is a better choice.Regardless of the type of yogurt you choose, always read labels. Ideally, choose a yogurt with no more than 20 grams of sugar per 175 g (3/4 cup) serving.f you are looking for more protein in your diet, Greek yogurt is a better choice. Regardless of the type of yogurt you choose, always read labels. Ideally, choose a yogurt with no more than 20 grams of sugar per 175 g (3/4 cup) serving.