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Answer: Youâve got some breathing room. Ground beef thatâs been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture. And since you thawed the ground beef in the fridge, you can also safely refreeze it within that same timeframe, says the USDA.
â¢ To thaw ground beef in the microwave, place. unwrapped ground beef on a microwave safe. plate or bowl and use defrost or medium-low. setting; microwave 2 minutes; let stand 2. minutes.Repeat as needed. Turn ground beef. regularly as it thaws. Be sure ground beef is. It is important to properly handle all ground beef. to avoid spoilage or food poisoning. â¢ To thaw ground beef in the refrigerator, place. wrapped ground beef on a plate or in a bowl on. the lowest shelf to catch any drippings or juice. Thaw overnight or for at least 10 to 12 hours.