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How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
This is the total number of calories you would need to maintain your current weight. Calculate Calories to Lose Weight. One pound of body fat is equivalent to 3,500 calories â which means a person must cut that many calories from her diet to lose a single pound. By eliminating 500 calories a day, she will lose one pound in a week. So, if your daily caloric need is 1917.9875 to maintain your weight, subtract 500 from that, and you'll have the number of calories you can consume each day and still lose a pound in one week. In this case: 1,417.9875 calories.