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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Yes, triceps can be tough to train. But contrary to what all the dudes over at the curls station will tell you, the tricepsânot the bicepsâis primarily responsible for adding serious size to your arms. Fortunately, we've developed a program designed to maximize your arm growth by hammering the triceps. Cardio workouts The best cardio machine workout Blast fat on the treadmill, elliptical, stationary bike, and rower.