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(December 2013) Myalgia, or muscle pain, is a symptom of many diseases and disorders. The most common causes are the overuse or over-stretching of a muscle or group of muscles. Myalgia without a traumatic history is often due to viral infections.
Muscle strains, muscle contusion (bruise): Overuse of the muscles surrounding the shoulder can result in shoulder blade pain. Other causes of muscle strain include changing the workout routine, overusing muscles, lifting heavier weight than what you are used to, or sleeping in one position for too long.