New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
As a beginner, you should lift weights 2 to 3 times a week, and you should never lift weights for consecutive days, as your body needs rest to help muscles recover and grow. 4. Depending on your needs, perform exercises like dumbbell curls, overhead extensions, bench presses, shoulder presses, squats, and lunges.