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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
The less processed your grains are, the more fiber and nutrients they contain. Unless your health-care team has told you not to eat white rice, you can choose white or brown. However, brown rice is a healthier choice for everyone, not just diabetics. The fiber in whole grains such as brown rice is contained in the hull, or coating on the grain.