AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
4. Eat Well. Some women crave sugar, alcohol or caffeine during their period, but it's better to avoid these foods. They can cause highs and lows in your energy level, even on a good day. Eat a balanced meals of vegetables, fruits, proteins and complex carbohydrates.