1 Hot bath- do it right before bed and eat a snack afterwards. 2  Melatonin- never helped me, but some people swear by it.  See a doctor- Thereâs nothing like an honest conversation with your friendly family practitioner. Let the doc know youâve decided to quit marijuana and may need temporary insomnia medication.
An adoptive father is a male who has become the child's parent through the legal process of adoption. A biological father is the male genetic contributor to the creation of the baby, through sexual intercourse or sperm donation. A biological father may have legal obligations to a child not raised by him, such as an obligation of monetary support.
n., v. sired, sirâ¢ing. n. 1. the male parent of a quadruped. 2. a respectful term of address, now used only to a male sovereign. 3. Archaic. a. a father or forefather. b. a person of importance or in a position of authority, as a lord.