The 1556 Shaanxi earthquake or Huaxian earthquake (simplified Chinese: åå¿å¤§å°é; traditional Chinese: è¯ç¸£å¤§å°é; pinyin: HuÃ¡xiÃ n DÃ dÃ¬zhÃ¨n) or Jiajing earthquake (Chinese: åéå¤§å°é; pinyin: JiÄjÃ¬ng DÃ dÃ¬zhÃ¨n) was a catastrophic earthquake and is also the deadliest earthquake on record, killing approximately 830,000 people.[1] It occurred on the morning of 23 ...
Food. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals (see Table 2 for a more detailed list) [ 7 ].
The following list summarizes selected foods containing high levels of Vitamin E, as measured by the United States Department of Agriculture. By far, the major source of Vitamin E is Breakfast Cereal. The next highest sources are Nuts and Vegetables, followed by vegetable oils, pie and chips, fish, and then fruit. The chart below shows Vitamin E, total alpha-tocopherol (mg) Content of Selected Foods, per Common Measure, sorted by Food Category and nutrient content. It is not necessary to take Vitamin E supplements, in order to achieve a high level of Vitamin E nutrition.