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1 Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.3  People beginning treatment with a new antidepressant may feel drowsier than usual for the first couple of weeks. Serotonin is a chemical that affects mood, emotion, sleep and appetite. 2  Many antidepressants affect the amount of serotonin in the brain, and can also affect a personâs sleep.
Serotonin in a natural sleep aid. Serotonin is an important neurotransmitter that works in the brain to send signals between individual nerve cells. Exposure to sunlight may be a way to increase serotonin naturally.Mostâbut not allâantidepressants work by elevating serotonin levels in the brain. Serotonin is a hormone that is found in the human brain.Mushrooms contain serotonin. Celexa and Lexapro belong to the selective serotonin reuptake inhibiting (SSRI) family of antidepressants.he amino acid tryptophan is credited with producing serotonin in the body. This hormone can be considered a happy hormone, as it greatly influences an overall sense of well-being. It also helps to regulate moods, temper anxiety, and relieve depression. It is also credited with being a natural sleep aid.