The Nurse is a major character in William Shakespeare's classic drama Romeo and Juliet. She is the personal servant, guardian of Juliet Capulet, and has been since Juliet was born. She had a daughter named Susan who died in infancy, and then became wetnurse to Juliet. As the primary person to like, she is therefore Juliet's foremost confidante. She is one of the few people, along with Friar Laurence, to be made aware of the blossoming romance between Romeo and Juliet. Her personal history outsid
Thatâs right, you need to take in even more carbs after the gym to help buildup blood sugar and glycogen levels alongside a fast-digesting sugar. To round out your macronutrient goal for the day, consider health fat sources including almonds, walnuts, and avocado before and after your workout.
More on the protein and carbs you need in a minute. First, letâs start with a quick explanation of why you shouldnât eat fat after a workout. Many times throughout this website I explain why fat is NOT a bad thing (when itâs the âgoodâ fat) and why it is an important part of everyoneâs diet. However, there just happens to be a certain time when fat (good or bad) wouldnât be ideal to eat. This of course is in the post workout meal.