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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
1 You can only donate if your health history permits and you feel well. 2  You are asked general health questions and are given a mini physical â temperature, pulse, blood pressure and hemoglobin are checked â prior to donation to ensure that you are feeling well and that it is safe for you to give blood. You can only donate if your health history permits and you feel well. 2  You are asked general health questions and are given a mini physical â temperature, pulse, blood pressure and hemoglobin are checked â prior to donation to ensure that you are feeling well and that it is safe for you to give blood.