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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Fruits are a rich source of vitamins, minerals and other essential nutrients. But too much consumption of fruits in a day can cause indigestion problems. Some fruits that cause gas contain a sugar called sorbitol and some soluble fibres. These do not get easily digested and hence, lead to intestinal gas formation.This is the season of mangoes, but even mango is not sin free in regards to the digestion. Some other fruits that cause gas are apples, peaches, pears and prunes.Let us have a look into some easy methods to overcome the harmful effects of the fruits that cause gas.ut too much consumption of fruits in a day can cause indigestion problems. Some fruits that cause gas contain a sugar called sorbitol and some soluble fibres. These do not get easily digested and hence, lead to intestinal gas formation.