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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
According to the University of California, San Diego, your body does burn roughly 650 calories during the replenishment process after donating blood, as it must first increase your blood volume again, which takes less than two days, and then replenish all of your missing red blood cells, which can take a while longer.