Using the above example, 800 calories of carbohydrates divided by 4 calories per gram equals 200 grams carbohydrates for the day. Similarly, 320 calories of protein (divided by 4) is 80 grams protein, and 480 calories of fat (divided by 9 calories per gram) is 53 grams fat daily.o break this down into calories, 50 percent of 1600 is 800 calories carbohydrates, 20 percent is 320 calories, and 30 percent is about 480 calories.
Thomas Cook married Amy about 1740. Their known children were: Benjamin Sr, Drury, William, Elizabeth, Tabitha, James, Sarah, Margaret and Nancy. These were the names of his children that were mentioned in his will. These children were born between 1740 and approximately 1780 in either Virginia or North Carolina.
As one of the very few men in the 18th century navy to rise through the ranks, Cook was particularly sympathetic to the needs of ordinary sailors. James Cook was born on 27 October 1728 in a small village near Middlesbrough in Yorkshire. His father was a farm worker. At the age of 17, Cook moved to the coast, settling in Whitby and finding work with a coal merchant.