Working in a GMP Environment. 1  Good manufacturing practices are critical to every day operations in the pharmaceutical industry. The basic principles of GMP are to assure the quality, potency, identity, safety and purity of products and to protect both the consumer and the company.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Instead, use soft tub margarine or vegetable oils, such as olive or canola oil.3  Avoid trans fats or partially hydrogenated vegetable oils. Avoid fast foods like hamburgers, fries, fried chicken, and tacos. 2  They are high in both total fat and saturated fat. 3  When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried.
Foods that Contain High Cholesterol/Saturated fats. High cholesterol foods are mainly found in all animals and animal products, for example, egg yolks, meat, poultry, fish and higher fat milk products. In addition, beware of processed and prepared foods.Although convenient, they are very high cholesterol foods as well as high in saturated fats.Cookies, pastries, and muffins which contain sugar raise cholesterol levels. You should limit the intake of all these high cholesterol foods. And, always pay attention to food package labels to check fat and cholesterol levels.lthough convenient, they are very high cholesterol foods as well as high in saturated fats. Cookies, pastries, and muffins which contain sugar raise cholesterol levels. You should limit the intake of all these high cholesterol foods. And, always pay attention to food package labels to check fat and cholesterol levels.