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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
Treatment. Pulled muscles mostly heal independently without particular medical treatment. The pain may begin to dissipate within two or three weeks, yet the injury can be two months before it is thoroughly recovered. Within the first 48 hours of pulling your back muscle, apply ice to the injured area. It should be applied every four hours for 15 to 20 minutes each time. This helps decrease the pain and inflammation, which can contribute to the pain too.