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Best Answer: All souble foods like potatoes, pinto beans and pears have startch. They are low in fat and very good. I like in new mexico and we eat them often and when paired with colorful vegetables, they're very healthy and shouldn't make you gain weight. You might feel bloated from the starch though, I might add.
We agree, and commend this easily found legume for its stellar nutritional stats. Besides packing 15 grams of protein per cup, black beans provide 15 grams of fiber, plus resistant starch that offers benefits similar to fiber. Resistant starch is starch that literally âresistsâ digestion. Just like fiber, resistant starch helps regulate blood sugar, assists in weight-management, and reduces symptoms of constipation. Even better, says SELF, black beansâ dark color is an indicator of their rich level of antioxidants. In fact, SELF reports, black beans boast the highest antioxidant level of all beans.