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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
â¢ To compute Sleep Latency, you would calculate âSleep Onset Epoch â Lights Out Epochâ then divide by 2.â¢ To compute REM Latency you would calculate âREM Onset Epoch â Sleep Onset Epoch â then divide by 2.