Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
Walia Ethiopian Restaurant. Walia restaurant is named after Walia, an endangered species of the ibex family, which is found only in the Semien Mountains of Ethiopia. The Semien Mountains are truly nature's gift to Ethiopia, with spectacular scenery. They are designated as a World Heritage site and a national park in the country. This truly majestic mountain chain consists of the tallest peak in Ethiopia, named Ras Dashen (4550 m), which is blessed by rare plants, animals and birds, and full of other natural wonders. Our family owned Walia restaurant is located in the business and cultural center of the vibrant village of South Orange, just one block East of the South Orange train station, at 11 Village Plaza, South Orange, NJ-07079 .