New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Now, as with the bench press, you will increase your weight when you can get 8 reps on set four. That is your goal. The prescribed rep range is 6 on the last set and once you can get this with your last set, you want to get at least 8 before you can increase the weight by 10%.ou should be increasing your weight when you can do the last set for 8 reps. So, in this case, if this person can do 165 pounds for 8 reps, they should increase the weight by 10%. Lets say, this person does 8 reps with 165 pounds this week, next week, they will be using roughly 180 pounds for a target of 6 reps.