Logan County is a county located in the state of Ohio, United States. As of 2000, the population was 46,005. The county seat is Bellefontaine. 6 The county is named for Benjamin Logan, who fought Native Americans in the area.
Stress is the most common headache trigger, affecting most people at some point in their lives. Physical or emotional stress, including major life events, can bring on headaches and sometimes migraines.
1. Low-Fat Milk. One of the biggest triggers of headaches is dehydration, so skipping alcohol and foods high in sodium are key to staying hydrated and preventing headaches. And not only is milk a hydrating liquid, but it's also full of important minerals like calcium and potassium that offset the effects of high sodium diets.