New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Step 5. Test your bench press at the end of week 10. Take four to five days off benching prior to these and conduct the test safely. Warm up with multiple sets of five to 10 reps, adding a little weight on each one.Once this becomes tougher, drop to sets of two to five reps and keep adding weight every set.or those at more of an intermediate or advanced level, however, bench press progress is a little harder to come by. Boosting your bench by 50 pounds in 10 weeks is possible, but it takes an advanced, bench-specific routine.