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Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Both vitamin D and calcium supplements can lead to digestive problems. You may experience nausea, bloating, gas and constipation when taking these supplements. Spreading the doses throughout the day and taking with meals can help reduce symptoms.itamin D and calcium are required for healthy bones and teeth, as well as many other functions in your body. Supplementing food intake of vitamin D and calcium with dietary supplements is common to prevent deficiencies.