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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
No. Pregnant women are not eligible to donate blood according to the American Red Cross, which also advises waiting at least six weeks after giving birth. Although the amount of blood in your body increases by about 50 percent during pregnancy, you and your growing baby need it for optimum health and nutrition.