New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
After a year or two of training, you should almost be able to squat with a resistance equal to your body weight. An elite female of this weight who competes should be able to squat around 211 pounds. How do you compare on bench press? If you weigh 132 pounds and are untrained, you should be able to bench press around 64 pounds. Once youâve trained for a few months, around 82 pounds. At the intermediate level, you should be able to press around 95 pounds.