A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
ODF is an ISO International Standard format for office documents, created in 2006. ODF files have the following file extensions: *. 1 odt (word processor documents). *. 2 ods (spreadsheet documents). *. 3 odp (presentation documents).
Use Excel to open or save a worksheet in the OpenDocument Spreadsheet (.ods) format. You can open and save files in the OpenDocument Spreadsheet (.ods) file format that is used by some spreadsheet applications, such as OpenOffice.org Calc and Google Docs.