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The U.S. Department of Agriculture recommends children ages 9 and older and adults consume at least 3 cups from the dairy group each day. Active teenagers with high calorie requirements of 3,000 calories or more may require 4 cups from the dairy group each day.
Contrary to many teens' desires, however, your adolescent should drink three glasses of milk per day. Milk provides protein and several nutrients and vitamins, including vitamin D and calcium, to your teen's growing body. Video of the Day