In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
On the positive side, potatoes are good sources of dietary fiber. One whole medium russet, white or red potato has 3 to 4 grams and a sweet potato has 5 grams of fiber. Men should consume 38 grams and women need 25 grams of fiber daily.n the positive side, potatoes are good sources of dietary fiber. One whole medium russet, white or red potato has 3 to 4 grams and a sweet potato has 5 grams of fiber. Men should consume 38 grams and women need 25 grams of fiber daily.