A baseball game can end when: 1  The home team scores the go ahead run in the ninth inning or later.  The team with the lead records the third out in the ninth inning or later.
Now we've gotten to the core belief: Emotional eaters and/or those of us who feel as if we are overweight are not supposed to enjoy food. We are supposed to skulk around, eating food that tastes like leather. Better yet, we should be eating astronaut food: freeze-dried pellets of desiccated vegetables.
The association between food and feelings has been well documented. The good news is that an improved diet can actually help to reduce your stress levels and relieve your adrenal fatigue. Simply put, what is in your food will affect your body and mind. The type of food determines whether that effect will be positive or negative. Poor food choices that people commonly seek out in times of stress include: 1  Caffeinated and sugary drinks like coffee, tea, sodas, soft drinks or energy formulations. 2  High fat foods with little nutritional value. 3  Starchy foods like white bread, pasta, cakes or cookies. 4  Alcohol.