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Asker's rating. 1  Daily Allowance Of Sodium. 2  This Site Might Help You. 3  I recently read in Fitness magazine that the RDA for sodium for women is about 2000. 4  less than 2000mg of sodium per day is considered low sodium. 5  I have discovered that I do not need to add salt to anything, as ther eis enough in there.
The RDA for sodium is currently no more than 2.3 g, or 2,300 mg, of sodium daily for healthy adults. That is equivalent to about 1 tsp. of salt a day. According to the Institute of Medicine, the maximum daily intake for sodium are the following: ages 1 to 3, 1,500 mg; ages 4 to 8, 1,900 mg; ages 9 to 13, 2,200 mg, and ages 14 to 18, 2,300 mg. People who are sensitive to sodium should only consume 1,500 mg of sodium per day.