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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Hydrate yourself. To prepare your body for the loss of blood, you need to drink plenty of water or fruit juice the night and morning before you donate. The leading cause of faintness and dizziness when you give blood is a drop in blood pressure or blood sugar.