Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
You get all the nutrients that are not only good for your skin, but good for your body, says Lipski. Since any fat, even a healthy one, is high in calories, experts remind us that we don't need more than about two tablespoons a day. Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts.