A baseball game can end when: 1  The home team scores the go ahead run in the ninth inning or later.  The team with the lead records the third out in the ninth inning or later.
Now we've gotten to the core belief: Emotional eaters and/or those of us who feel as if we are overweight are not supposed to enjoy food. We are supposed to skulk around, eating food that tastes like leather. Better yet, we should be eating astronaut food: freeze-dried pellets of desiccated vegetables.
After a bit of reading and chatting with many friends, here are a few foods I've found help me feel better in the winter: 1  1. Complex Carbohydrates: Good carbs and whole grains like oats or whole-wheat pasta are said to generate serotonin which helps balance your mood and satisfies your hunger.