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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
Stage 1 sleep is a transition period from wakefulness to the other 3 stages of non-REM sleep. It is of short duration, usually lasting only from 1 to 7 minutes. Stage 1 sleep is characterized by low voltage, mixed frequency EEG, as well as some slow, rolling eye movements and some relatively higher EMG activity.