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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
1 Brown Rice and Your Diet As one of the go-to healthy grains, brown rice has a lot to offer. 2  Generally, rice is one of the most widely eaten foods in the world, and with good reason. 3  It's easy to makeâ¦. Rice-Brown vs White   White rice has the outer husk (covering) removed; brown rice doesn't, which is why it is brown. Almost all the vitamins, minerals and fiber â¦ in rice is in this outer covering-white rice is just the starch part of the rice.