Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
The Country Connection News is a rural newspaper based in Caddo County in western Oklahoma. We are a home town paper serving the northern half of Caddo County. We cover the towns of Hydro, Eakly, Swan Lake, Oney, Albert, Ft. Cobb, Binger, Lookeba, Sickles and the areas between. Our area covers about 1,000 square miles and has news content from crimes, sports, schools news, sports and who visited who in the area.