A strong butt contributes to a shapely, athletic figure and supports your back, pelvis and lower extremities. Your butt cheeks incorporate three major muscles -- the gluteus maximus, minimus and medius.The gluteus maximus is the largest of the three muscles and is located just beneath the skin and fat.You use this muscle when you walk up stairs, jump, sit and rise from sitting.tepups. Stepups target all the muscles in your butt cheeks, as well as your quadriceps and hamstrings. A bench or stair is needed to perform a stepup. The height of your bench or stair is less important than the technique used during the motion of a stepup.
How fast can I drive on a spare tire? Donuts are not recommended for distance over 50 miles and the maximum speed is restricted to 50 MPH. They throw off your ABS brakes and adversely affect the handling of your car too. make sure that it is properly inflated.
However, since theyâre smaller and more compact, theyâre missing out on two key aspects of a regular tire: durability and stability. Most of these spare tires have a limited top speed of 55 mph. You can expect to get about 50 miles on a spare tire like this, and some are rated up to 70 miles. That should be enough for you to find a mechanic who can patch up your flat, or a tire shop where you can replace the punctured tire.