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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
Health Benefits Information. The secret to honey nutrition: Why the rich array of complex sugars, vitamins, minerals, amino acids and antioxidants are so beneficial. It is savored by all due to its taste as well as health benefits.What make honey so popular is its nutritional benefits and the ease with which it can be consumed.hen bees are allowed free forage, the honey blend is higher in a wider variety of vitamins and minerals. Honey is high in vitamin C, a variety of B vitamins such as niacin, riboflavin, and pantothenic acid, as well as, minerals such as potassium. Honey Nutrition #4: Amino Acids.