Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
4. Carrots-They are best foods for clear skin mainly because they are rich in vitamin A, which is best for healthy skin, and prevents the overproduction of cells in the outer layer of skin. 5. Yogurt-Studies show that all those who suffer from acne have very low stomach acids.