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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Isolated muscle groups (using machines that work just one muscle at a time â e.g. leg extension for the quadriceps muscle at the front of the upper leg or the bicep curl for just the bicep). Split Routines (workouts that specialize the workouts to upper or lower body â e.g. chest and triceps, back and biceps).