Working in a GMP Environment. 1  Good manufacturing practices are critical to every day operations in the pharmaceutical industry. The basic principles of GMP are to assure the quality, potency, identity, safety and purity of products and to protect both the consumer and the company.
Foods to Avoid for High Cholesterol. 1  Limit saturated fats and oils, such as butter, bacon drippings, lard, palm oil, and coconut oil. 2  Instead, use soft tub margarine or vegetable oils, such as olive or canola oil.3  Avoid trans fats or partially hydrogenated vegetable oils. Avoid fast foods like hamburgers, fries, fried chicken, and tacos. 2  They are high in both total fat and saturated fat. 3  When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried.
1 Limit foods that are high in cholesterol, including fatty meats and organ meat (like liver and kidney). 2  Choose low-fat or fat-free milk, cheese, and yogurt. 3  Eat more foods that are high in fiber, like oatmeal, oat bran, beans, and lentils.y living a healthy lifestyle, you can help keep your cholesterol in a healthy range and lower your risk for heart disease and stroke. A healthy lifestyle includes: 1  Eating a healthy diet. 2  Maintaining a healthy weight. 3  Getting enough physical activity.