An egg is cracked onto a heated pan and kept in tact: The yolk and the whites are not meant to meddle. The egg is fried on one side until the whites form a solid (signaling that they're fully cooked) and the edges of the whites begin to crisp. The egg is then removed from the pan and served.
Zinc deficiency is characterized by growth retardation, loss of appetite, and impaired immune function. In more severe cases, zinc deficiency causes hair loss, diarrhea, delayed sexual maturation, impotence, hypogonadism in males, and eye and skin lesions [2,8,24,25]. Weight loss, delayed healing of wounds, taste abnormalities, and mental lethargy can also occur [5,8,26-30].
Early symptoms of anemia might include a general sense of tiredness, or fatigue. A mild-to-moderate B-12 deficiency could also cause some shortness of breath, a feeling of nervousness and possibly diarrhea. deficiency is rare in healthy young people, but isn't uncommon for older people with poor diets. Some individuals with a mild deficiency might have no obvious symptoms, but because vitamin B-12 is essential for the production of new red blood cells, mild anemia may occur with a low intake of this vitamin.