The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
The One a Day Energy vitamin contains soy, a known allergen, as one of its ingredients. If you have any side effects, such as difficulty breathing, rash, hives or headache, stop taking the product and notify your doctor. These are all symptoms of a possible allergic reaction. Nausea. You may find that the One a Day Energy vitamin can cause you to experience an upset stomach. Additional side effects include nausea and vomiting. You are more likely to feel these effects on an empty stomach. Patients are more likely to avoid these side effects if the vitamin is taken with food. Constipation. The One a Day Energy vitamin supplement has an increase amount of iron, another component intended to provide more energy.