Substance use disorder occurs when a person needs alcohol or another substance (drug) to function normally. Abruptly stopping the substance leads to withdrawal symptoms. Addiction means that a person has a strong urge to use the substance and cannot stop, even if they want to.
So it is important to maintain positive nitrogen balance in the body while sleeping. When you do and conditions are right so that your rate of protein synthesis exceeds your rate of degradation, and you maintain a positive nitrogen balance, you can grow while you sleep.
Lack of sleep can lead to stunted growth because the body produces human growth hormone during sleep. Moreover, some sports, such as wrestling and gymnastics, place a great deal of strain on a child's body, potentially impacting nutrient processing. Learn more about Food Facts