Wash your hands after: 1  Touching parts of your body that are not clean. 2  Using the bathroom. 3  Coughing, sneezing, or using a handkerchief or disposable tissue. 4  Handling or preparing foods, especially after touching raw meat, poultry, fish, shellfish, or eggs. 5  Touching an animal, animal waste, pet food, or pet treats.
A medium sized Danish pastry can contain approximately 262 calories. The nutritional breakdown is 7% protein, 44% carbohydrates and 49% fat. The medium pastry has a diameter of around 4 or 4.5 inches.he medium sized pastry weighs 71 grams, out of which 33.9 grams is carbohydrate and 3.8 grams is protein content. The cheese variant of the Danish pastry is made of eggs, flour, milk, sugar and cheese. One serving of this pastry has 262 calories.
Cheddar cheese tends to top the calorie scale. One 1-ounce slice contains nearly 115 calories. Opting for a 1-ounce slice of Swiss, Muenster or Monterey Jack cheese shaves off about 10 calories per slice. Youâll get closer to 105 calories from a 1-ounce slice of any of these deli cheeses. Provolone is on the lower end of the range, providing slightly fewer than 100 calories per 1-ounce slice.