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Asker's rating. 1  Daily Allowance Of Sodium. 2  This Site Might Help You. 3  I recently read in Fitness magazine that the RDA for sodium for women is about 2000. 4  less than 2000mg of sodium per day is considered low sodium. 5  I have discovered that I do not need to add salt to anything, as ther eis enough in there.
The Institute of Medicine, part of the National Academy of Sciences, issued a report that lowered the recommended daily amount of sodium. Previously, the daily allowance was 2500 milligrams, but it has been lowered to 1500 milligrams per day.o more then 2,300 mg (about one teaspoon of salt) per day for an average adult See link http://heartdisease.lifetips.com/faq/119544/0/how-much-sodium-intake-should-a-healt â¦ hy-adult-have-daily/index.html.