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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
1 After a shock or trauma, it is a good idea to drink something sweet (like a glass of sugar water) to quickly replenish blood sugar levels.  If you feel that fear is getting the better of you, take a moment to pause. Close your eyes, take deep slow breaths and focus your attention on the sound of your breathing.