Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Saturated fatâprimarily found in meat, poultry, cheese, and other animal productsâis a major driver of our blood cholesterol levels. Cholesterol in our food also plays a role. Studies consistently show that when people go plant based, their blood cholesterol levels drop by up to 35% .