Do a scorpion push up. Begin to do a standard push up or a basic variation of the push up. When you finish lowering yourself, raise one leg off the floor bend your knee towards your back and to the side. Do individual sets for each leg, or alternate between legs.
Ethiopian kita herb bread. A typical dish consists of injera accompanied by a spicy stew, which frequently includes beef, lamb, vegetables and various types of legumes, such as lentils. Gurage cuisine also makes use of the false banana plant (enset, Ge'ez: á¥áá°áµ inset), a type of ensete.
In Tena Bamegageb, or âhealth by eating,â the Ethiopian nutritionist Tadesse Gesese recommends lots of fruits and vegetables on your road to long life, although heâs not averse to serving some of the standard dishes of Ethiopian cuisine, albeit the ones higher in fiber and lower in fat.