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Bicep Curl Machine. The bicep curl machine is one of the best exercises to help beginners understand the action of the bicep muscle. Using an arm curl machine ensures that your biceps get an intense workout. There are many differe.
Bicep Circles for Toning. One type of exercise often called a circle can help tone your biceps, although you don't actually make a full arm circle movement. To perform a bicep circle, start in a squat position with your elbows bent and your hands up and facing your body, holding a 5- to 8-pound weight.