In This Day In History video clip - May 1, 1931: Empire State Building dedicated - At the White House in Washington, D.C., President Herbert Hoover pushes a button that turns on the lights of New York City's Empire State Building, officially opening the tallest building erected to that date.
1 Sweet potatoes have a lot of nutrients, which are good for you body, such as vitamin B6, potassium, and iron which your body needs to help you grow strong.  Sweet potatoes are a good source of dietary fiber which helps to promote a healthy digestive tract.
That same medium baked potato has approximately 24 grams of carbohydrates with 3.8 grams of fiber and 7.39 grams of sugar. It also provides 2.29 grams of protein, less than 1 gram of total fat and 41 milligrams of sodium. Nutrients. A medium sweet potato is a rich source of vitamin A, providing 1096 micrograms of this nutrient.