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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Also, you may notice that your stamina after donating blood is less than it was before. If, for instance, you run one mile every day, the day that you donate you probably will be able to complete the mile, but it will be much more difficult for you than usual. Q: I have a pilot's license.