1 Hot bath- do it right before bed and eat a snack afterwards. 2  Melatonin- never helped me, but some people swear by it.  See a doctor- Thereâs nothing like an honest conversation with your friendly family practitioner. Let the doc know youâve decided to quit marijuana and may need temporary insomnia medication.
An adoptive father is a male who has become the child's parent through the legal process of adoption. A biological father is the male genetic contributor to the creation of the baby, through sexual intercourse or sperm donation. A biological father may have legal obligations to a child not raised by him, such as an obligation of monetary support.
2. (often cap.) one's own father. 3. a father-in-law, stepfather, adoptive father, or foster father. 4. any male ancestor; forefather; progenitor. 5. a man who gives paternal care to others; protector or provider. 6. a person who has originated or established something. 7. a precursor, prototype, or early form. 8. one of the leading men in a city, town, etc. 9. a priest or a title for a priest.