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Relief from pain and inflammation from pulled back muscles / ligaments can be obtained by applying ice to the injury (wrap ice in cloth-do not apply ice directly to skin) for 15 to 20 minutes every 4 hours for two or three days. The cold helps reduce pain and inflammation and is also a distraction from the back pain.
There is no clear cut answer to this question. Healing time depends on a hell of a lot of things like how bad the strain is, age, what you do to treat yourself, etc. That said a mild strain of the lower back muscles will generally be pain free within 2 weeks.A serious strain can take up to 8 weeks to heal.ealing time depends on a hell of a lot of things like how bad the strain is, age, what you do to treat yourself, etc. That said a mild strain of the lower back muscles will generally be pain free within 2 weeks.