Hadn't done bisquits in a while. Wasn't sure how long really. I make em separate that way there's no crust to punch thru creating a high speed purple jet......... Well anyway it had evidently been quite a while as the Use By Date on the baking powder was 3 years old so the can was at least 5 YO. It was solid in the can and took some digging. The flour was at least that old. Thankfully it was pure bleached flour (no food value) and therefore safe to use.
Iron is a chemical element with symbol Fe (from Latin: ferrum) and atomic number 26. It is a metal in the first transition series. It is by mass the most common element on Earth, forming much of Earth's outer and inner core.It is the fourth most common element in the Earth's crust.ron is pervasive, but particularly rich sources of dietary iron include red meat, lentils, beans, poultry, fish, leaf vegetables, watercress, tofu, chickpeas, black-eyed peas, blackstrap molasses, fortified bread, and fortified breakfast cereals.
Iron is a mineral that is found in a range of foods. It helps to transport oxygen around the body, making it essential for life! It is also important for producing energy, optimal immune function, and storing oxygen in our muscles (this is what gives muscles their red colour!) For example, a man could get his RDI for iron by simply having a serve of wholegrain iron-enriched breakfast cereal, a serve of red meat and handful of nuts in one day.