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There are 270 calories in a 1 piece serving of Barber Foods Chicken Cordon Bleu. Calorie breakdown: 44% fat, 24% carbs, 32% protein. Related Chicken from Barber Foods:
There are around 115 calories in 1/2 cup of grilled chicken. While most vegetables contain few or no calories, adding dressing can increase the calorie count greatly. This is also true for bacon bits, crackers and croutons. When opting for low calories salads, people should choose a low-calorie dressing and use more vegetables in place of high-calorie ingredients.