Find out about your hearing loss and if a Cochlear Hearing Solution may be right for you. If you know you have hearing loss, but donât know yet which hearing solution is right for you, launch the quiz below to learn more. > Take the Quiz. Fill out the form below to receive a brochure on Cochlear Hybrid Hearing.
How Many Calories Should You Eat on Average? An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
Percent of Calories. The number of fat grams you should eat to lose weight depends on your total calorie intake during your weight loss program. According to the Institute of Medicine, consuming between 20 and 35 percent of your total calories from fat is a healthy amount. The U.S. Department of Health and Human Services reports that safe and effective weight loss diets range from 1,000 to 1,600 calories for women and 1,200 to 1,600 calories per day for men.