LUTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.Lutein is absorbed best when it is taken with a high-fat meal.UTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.
Mount Shasta (Karuk: Ãytaahkoo or White Mountain) is a potentially active volcano at the southern end of the Cascade Range in Siskiyou County, California. At an elevation of 14,179 feet (4321.8 m), it is the second highest peak in the Cascades and the fifth highest in California. Mount Shasta has an estimated volume of 85 cubic miles (350 km3), which makes it the most voluminous stratovolcano in the Cascade Volcanic Arc.
Lithic ash has been erupted at Mount Shasta many times during the last 10,000 years and the deposits mantle the ground surface within about 25 km (15.5 mi) of the summit.Based on this recent behavior, it is not likely that Mount Shasta will erupt very catastrophic volumes of tephra and ash in the near future.alifornia Volcano Observatory. During Holocene time Mount Shasta erupted pumiceous dacite tephra twice about 10,000 years ago. One deposit is more than 0.1 km 3 (0.024 mi 3) in volume and the other is less than 0.1 km 3; both lie mainly east and within about 50 km (31 mi) of the volcano.