The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
Your vitamin or mineral supplements may have side effects. Taking dietary supplements or vitamins always comes with a risk of side effects. One common type of side effect is digestive upset, which could include nausea, diarrhea or excessive flatulence. Calcium, magnesium and zinc all affect your digestive tract. Though these minerals may prove beneficial for reducing flatulence in some cases, they could worsen the smell of gas in others.