AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
Foods high in calcium include leafy greens, cheese, almonds, soy, sesame seeds, and milk. High levels of vitamin D and calcium together help ward off PMS symptoms. Itâs important to gradually add these foods to your diet to not overwhelm yourself with keeping a balanced diet, and to ease period pain.