LUTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.Lutein is absorbed best when it is taken with a high-fat meal.UTEIN Overview Information. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash.
Mount Shasta (Karuk: Ãytaahkoo or White Mountain) is a potentially active volcano at the southern end of the Cascade Range in Siskiyou County, California. At an elevation of 14,179 feet (4321.8 m), it is the second highest peak in the Cascades and the fifth highest in California. Mount Shasta has an estimated volume of 85 cubic miles (350 km3), which makes it the most voluminous stratovolcano in the Cascade Volcanic Arc.
From Wikipedia, the free encyclopedia. Mount Lemmon (O'odham: Babad DoÊ¼ag), with a summit elevation of 9,159 feet (2,792 m), is the highest point in the Santa Catalina Mountains. It is located in the Coronado National Forest north of Tucson, Arizona, United States. Mount Lemmon was named for botanist Sara Plummer Lemmon, who trekked to the top of the mountain with her husband and E. O. Stratton, a local rancher, by horse and foot in 1881. It is reported that Mount Lemmon Ski Valley, on the mountain's northeastern side, receives 200 inches (508 cm) of snow annually.