A 150-pound woman, for example, would need 90 grams of protein each day if endurance training or 120 grams if strength training. If you are eating five times per day, this would work out to 18 grams of protein at a post-endurance workout meal, or 24 grams post-strength training.
1 Turn the oven on to 425.  Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. For sweet potatoes that are up to 4 inches in diameter, bake for an hour. For super large sweet potatoes, bake for an hour and 15 minutes.
No. These are all different ways of describing this simple microwave process. Because sweet potatoes vary so much in size and weight, thereâs no one-size-fits-all answer to the question, âHow long should I microwave my sweet potato?â In general, figure five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato. Below are instructions on how to steam sweet potatoes in the microwave.