The Island of the Blue Dolphins is a fictional island made up by the author, Scott O'Dell. Although the novel is fictional, O'Dell tried to re-create the story of an actual girl that lived alone upon an island off the coast of California, called San Nicolas. This island is a Navy owned and operated â¦.
That's 139 grams for a 180-pound man. Men who work out 5 or more days a week for an hour or longer need 0.55 gram per pound. And men who work out 3 to 5 days a week for 45 minutes to an hour need 0.45 gram per pound. So a 180-pound guy who works out regularly needs about 80 grams of protein a day. Now, if you're trying to lose weight, protein is still crucial.
Protein requirements for adults fall within a wide range. The Mayo Clinic recommends eating 50 to 175 grams per day, and the University of Iowa Hospitals and Clinics suggest aiming for 45 to 70 grams per day.Those amounts equate to approximately 5 to 6 ounces of protein-rich food each day, according to the USDA.he Mayo Clinic recommends eating 50 to 175 grams per day, and the University of Iowa Hospitals and Clinics suggest aiming for 45 to 70 grams per day.