As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
You can use any of the following essential oils by themselves or in a combination in a diffuser to help with headaches or congestion: eucalyptus, ravensara, thyme, rosemary, peppermint, frankincense, or manuka. For more intense therapy, steam inhalation may both help you to decongest and help you fight an infection.
Young Living Essential Oils: Colds & Sore Throat: ~1.5 c. Coconut oil, softened, ~1/2 c. Manuka Honey (or local unpasteurized honey), ~25 drops of YL Thieves Essential Oil Blend, ~15 drops of YL Lemon Essential Oil Blend.