As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
You can use any of the following essential oils by themselves or in a combination in a diffuser to help with headaches or congestion: eucalyptus, ravensara, thyme, rosemary, peppermint, frankincense, or manuka. For more intense therapy, steam inhalation may both help you to decongest and help you fight an infection.
How To Use Essential Oils For Colds and Flu Relief. As you will discover in the suggested remedies and blends included with each essential oil description, you will see that we suggest several methods of using essential oils for colds and the flu. Some methods for cold and flu prevention and relief are: Aromatherapy; Bath Blends; Massage Blends; Diffusers