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Honey is also rich in minerals such as calcium, phosphorus, magnesium, potassium, silicon, etcâ¦â¦some types of honey may contain as much as 300 milligrams of vitamin C per 100 grams.â.n it he writes about the natural therapeutic effects of honey and states: âHoney is a perfect food. It contains large amounts of vitamins, minerals, being particularly rich in vitamins B and C. It contains almost all vitamins of the B-complex, which are needed in the system for the digestion and metabolism of sugar.
The sugar in honey is natural and also contains vitamins and minerals that help your body to metabolize it. This amazing natural liquid contains minerals like zinc, potassium phosphorus, magnesium, calcium, copper and various vitamins like B6, thiamin and niacin, and certain amino acids.f there is too much fructose, your liver canât process it as a sugar, but will turn the excess fructose into fats, and this causes your cells to be insulin resistant. More fat is released from the liver after metabolizing fructose from HFCS, which causes more fat storage, which in turn adds to obesity.