The number of Points provided here were calculated by Food Facts, Inc. based on published Weight Watchers International, Inc. information and do not imply sponsorship or endorsement of such number of Points, Food Facts, Inc., or the above product by Weight Watchers International, Inc.
Some experts even recommend avoiding certain vegetables including onions, radishes, cabbage, celery, carrots, Brussels sprouts, broccoli, cauliflower. But if you avoided some of these foods, especially the nutritious vegetables, you'd be missing out on valuable vitamins and nutrients just because you're afraid of gas.
However, this does not mean that there are no other vitamins for bloating relief in an indirect fashion. Vitamins that assist with regulating digestion and keeping it healthy can contribute to a reduced occurrence of stomach bloating and gas, although they may have no direct impact on the symptoms themselves.