The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Here are some ways you can help revive and boost your metabolism. Make sure you eat breakfast. If you don't eat breakfast, you slow down your metabolism and send the body into hoard mode, thinking it's starving because you're going a long period of time frequently 8 to 10 hours or more, without food.