Do not send cash. Step 3 â Take to your Local Health Department or Mail request. Include completed application form, a legal size, self-addressed stamped envelope and check or money order for the search fee. Do not send cash. Mail to: Missouri Department of Health and Senior Services Bureau of Vital Records P.O. Box 570 Jefferson City, MO 65102
For a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.or a 150-lb. athlete, this comes to about 75 to 120 g protein per day, an amount most athletes easily consume through their standard diet without the use of protein supplements or amino acid supplements.
How Much Protein Is Enough? Young athletes need slightly more protein than kids who aren't athletes. Protein needs are based on age, gender and body weight, with kids and teens needing about 0.5 to 0.8 grams of protein for every pound of body weight. This is different from non-athletes, who need about 0.4 to 0.5 grams of protein per pound of body weight. However, most athletes are able to meet their protein requirements and then some. In fact, studies show that young athletes eat two to three times the Recommended Dietary Allowance for protein!