New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
With additional experience, generally a year or two at each level, you can bench 95 pounds as a novice, 105 pounds as an intermediate, 145 pounds as an advanced lifter and 185 pounds as an elite lifter. The amount you can bench press increases in proportion to your body weight.Untrained lifters, for example, can generally bench about half their body weight -- 50 pounds for women weighing around 97 pounds, and 90 pounds for those weighing 198 pounds.ariables. If you stand around 5 feet, 4 inches tall and weigh 166 pounds, you meet the U.S. average for women over the age of 20 years old. If you are completely untrained, you should be able to press 80 pounds on a first try, according to metrics for women under age 40 developed by powerlifter Len Kilgore.