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One common cause of muscle aches and pain is fibromyalgia, a condition that causes tenderness in your muscles and surrounding soft tissue, sleep difficulties, fatigue, and headaches.
Tendons are thick cords that join your muscles to your bones. When these tendons become irritated or inflamed, it is called tendinitis. This condition causes acute pain and tenderness, making it difficult to move the affected joint. Tendinitis can be a result of an injury, repetitive movement, aging, or disease, such as rheumatoid arthritis.