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some do. some more than others I think the highest starch content is in navy beans and garbanzo beans, kidney beans too. The nice thing about legumes is that they have a great deal of dietary fiber plus the resistant starch, said George C. Fahey Jr., who led the study. You always think of legumes for their protein, as you should. With their protein, fiber and resistant starch, these foodstuffs offer good nutrition. Until now, we never knew legumes had so much of their starch in the form of resistant starch.. Source(s): http://en.wikipedia.org/wiki/Common_bean.
We agree, and commend this easily found legume for its stellar nutritional stats. Besides packing 15 grams of protein per cup, black beans provide 15 grams of fiber, plus resistant starch that offers benefits similar to fiber. Resistant starch is starch that literally âresistsâ digestion. Just like fiber, resistant starch helps regulate blood sugar, assists in weight-management, and reduces symptoms of constipation. Even better, says SELF, black beansâ dark color is an indicator of their rich level of antioxidants. In fact, SELF reports, black beans boast the highest antioxidant level of all beans.