AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
What are the best foods a woman can eat to prevent and treat painful periods and menstrual cramps? Here's a list of the best cramping-fighting foods, from bananas and wheat germ to ginger and sesame seeds! Pick your favorite anti-cramping foods and incorporate them into your eating plan before and during menstruation. Note that this section of HealWithFood.org's Guide to Fighting Menstrual Cramps focuses on the best foods for fighting menstrual cramps and alleviating menstrual pain (dysmenorrhea).