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Sleep onset latency. In sleep science, sleep onset latency (SOL) is the length of time that it takes to accomplish the transition from full wakefulness to sleep, normally to the lightest of the non-REM sleep stages. MSLT Scores.
Saul, October 23, 2007). The Times analyzed the results of a newly published metaanalysis of chronic insomnia treatments and concluded that, on average, sleeping pills reduce the time to go to sleep (sleep latency) by only 12.8 minutes beyond placebo, and increase total sleep time by only 11.4 minutes.