Walk as fast as you can in a circle around a section of the pool that's about 3 feet deep (the more people, the better the effect). Do about 20 laps, then change direction for 10 laps. The resulting rush of water against your body will feel much like the jets in a whirlpool.
Elements and Compounds. All matter in the natural world is composed of one or more of the 92 fundamental substances called elements. An element is a pure substance that is distinguished from all other matter by the fact that it cannot be created or broken down by ordinary chemical means.
The building blocks. Physicists have identified 13 building blocks that are the fundamental constituents of matter. Our everyday world is made of just three of these building blocks: the up quark, the down quark and the electron. This set of particles is all that's needed to make protons and neutrons and to form atoms and molecules.