The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Bean varieties include lentils, black beans, kidney beans, garbanzo beans and kidney beans. Sweet Potatoes: Sweet potatoes are high in fiber and vitamins that can boost your metabolism by helping your body get rid of waste efficiently, while also supporting your cells as they convert food to energy.