Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
A Ximena Jimenez , Nutrition & Dietetics, answered on behalf of Academy of Nutrition and Dietetics. Fruits contain an array of vitamins and minerals which provide benefits. For instance, papaya and apricots are rich in Vitamin A which has an essential role in the maintenance of the skin. Mango, watermelon, guava and oranges are loaded with vitamin C which help synthesize collagen, a major protein of body tissues that include the skin. Start eating more fruits!