But before you toss the shoes in the trash or take a blowtorch to them, check out some ways that you can try to de-stink them and keep them smelling fresh. First things first: If your shoes are wet, let them dry. That means placing them in a sunny spot and letting them sit for at least 24 hours.
Iron is a mineral that the body needs for growth and development. Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones and connective tissue.
Healthy body requires sufficient amount of iron. Everyday our body requires around 10 mg to 18mg of iron. 70% of iron is stored in hemoglobin and 26% of it is stored in liver, spleen and bones. Importance: Iron is a mineral which is responsible for the conversion of blood sugar into energy. Iron is essential for proper functioning of our immune system. This mineral plays a vital role during our childhood and also during pregnancy. This nutrient helps to carry oxygen throughout the body.