Roof Size and Design. The size of a roof is one of the most important cost-determining factors. Although some people only pay around $600 for small repairs, other homeowners have spent over $3,000. This range of prices makes sense considering that some roof leaks and shingle loss issues are more widespread than others.
Benefits of including some flaxseed in your diet Flaxseeds and flaxseed oil may help to: - Lower cholesterol, protect against heart disease and control high blood pressure. Several studies indicate that flaxseed oil, as well as ground flaxseeds, can lower cholesterol, thereby significantly reducing the risk of heart disease.
They also provide phytoestrogens -- plant compounds with a chemical structure similar to human estrogen -- in the form of lignans. Flax lignans offer several potential health benefits and may help prevent disease, however, many of these benefits are not yet fully understood. The lignans in flaxseed may have beneficial effects on your cardiovascular system. Diets rich in lignans may reduce blood cholesterol and triglyceride levels, as well as blood pressure -- three risk factors for heart disease -- according to a review of literature published in Nutrition Reviews in 2010.