Massage Your Trapezius Muscles (Upper Traps) The first step is to accurately locate your trapezius muscle. This is a big muscle with three different parts in three different areas of your back, spanning the bottom of your skull, across your shoulders and down most of your back.
Strenuous physical activity causes microscopic tears in muscle tissue. Too much exercise can cause muscle soreness. Strong, flexible muscles and joints may help ward off muscle soreness. Muscles soreness typically occurs between 24 and 72 hours after exercising.Bruising can accompany muscle soreness.d. More commonly, muscle soreness is a delayed response that occurs between 24 and 72 hours after exercising. It is referred to as âdelayed onset muscle soreness (DOMS)â or âmuscle fever.â It generally lasts from two to three days, depending on severity. There are several professional opinions as to the cause of DOMS.
1 Injury to the joints can cause soreness of joints and muscles. 2  Most joint injuries due to sports result from a ligament tear or dislocation of the knee or elbow cap. 3  Joints can become sore if the fluid-filled sacs get injured, inflamed or ruptured. 4  A shoulder pull is also a probable cause for a sore joint. A shoulder pull is also a probable cause for a sore joint. 2  Arthritis. 3  Inflammation of one or more joints is one of the most common symptoms of arthritis. 4  Joints and surrounding bones start deteriorating with age, causing them to inflame.