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Your exposure to sunlight is limited. Because the body makes vitamin D when your skin is exposed to sunlight, you may be at risk of deficiency if you are homebound, live in northern latitudes, wear long robes or head coverings for religious reasons, or have an occupation that prevents sun exposure. You have dark skin.
Vitamin D deficiency doesnât always cause symptoms. When it does, some of the symptoms may include: difficulty thinking clearly; bone pain; frequent bone fractures; muscle weakness; soft bones that may result in deformities ; unexplained fatigue; Many people don't develop symptoms until their vitamin D levels get very low or have been low for some time. This can make the condition difficult to diagnose. Several factors have contributed to the rising incidence of vitamin D deficiency. These include: wearing sunscreen (sunscreen blocks the sunâs ability to stimulate vitamin D production)