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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Spirulina. Not a sea vegetable, but a form of sea algae (which are different plants) , spirulina is a rock solid choice to alkalize your blood. While broccoli, kale, and other green vegetables are amazing for you, nothing rivals the nutrition in just a teaspoon of spirulina.ll you need is a teaspoon to get the benefits, but be sure you buy a high-quality brand that does routine testing to eliminate impurities. Other helpful fruits and veggies that leave an alkaline ash in the body include: beets, cucumber, herbs, asparagus, all leafy greens, lemons, tomatoes, and broccoli.