Beans are a great source of protein and fiber, and they can help people lose weight when they replace other calories. Having a high VO2 max is a great way to reduce your risk of an early death. Here's a look at studies that show how important VO2 max is to longevity and health.
Coleman, Oklahoma. Coleman is a small unincorporated community in Johnston County, Oklahoma, United States. The town was previously known as Ego, which was the name assigned to the post office when it was established in 1895. The post office name was officially changed to Coleman on September 10, 1910.
The City of Coleman had a population of 1,287 as of July 1, 2017. The primary coordinate point for Coleman is located at latitude 43.7592 and longitude -84.5869 in Midland County. The formal boundaries for the City of Coleman (see map below) encompass a land area of 1.26 sq. miles and a water area of 0.01 sq. miles. Midland County is in the Eastern time zone (GMT -5). The elevation is 761 feet.