The driver is often alone, having been driving for some hours, often between midnight and 6am. The consequences of accidents attributed to driver fatigue are often the most serious in terms of death, injuries and property damage because the fatigued driver makes no attempt to avoid the impending crash.
Spicy foods such as peppers contain a chemical compound called capsaicin that gives your metabolism a boost and increases your heart rate. Capsaicin increases your bodyâs internal temperature, thus helping you burn more calories. Also, it helps promote weight loss.
Now that you know what your starting point is, here are 10 hacks to boost your metabolism: Instead of rolling out of bed and turning on your coffee pot first thing in the morning, switch up your routine and down a 16 ounce glass of ice water instead (then you can have your coffee).