As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Eucalyptus, Eucalyptus smithii, 20 drops. Lavender, L. angustifolia, 28 drops. Mix these three essential oils together and use as aromatherapy. Because of its ability to relax nerves, lavender has been used to calm coughs and ease breathing in colds and influenza. Itâs used in inhalers and vaporizers, or simply dotted on the neck or chest.