Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
While flavorful, cheese is the top dietary source of saturated fat for Americans, according to the National Cancer Institute. But not all cheese is the same. When you are on a cholesterol-lowering diet, you can make a choice from those that are lower in saturated fat and cholesterol. See how you can use cheese in your healthy diet without adding extra fat and calories.