New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Novices should start out with about four sets of bench presses. The first set should be performed with about 50 percent of body weight. Beginners should do 10 to 12 repetitions during the first set and stay between 8 and 10 repetitions on the final three sets.