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Answer: Youâve got some breathing room. Ground beef thatâs been defrosted in the fridge can be safely kept for an additional one to two days in the refrigerator before cooking, says the U.S. Department of Agriculture. And since you thawed the ground beef in the fridge, you can also safely refreeze it within that same timeframe, says the USDA.
The best way to safely thaw ground beef is in the refrigerator. One pound packages of ground beef will take about 24 hours to thaw. Once thawed, cook or refreeze it within 1 or 2 days. To defrost ground beef more quickly, you can use the microwave oven or cold water.