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This variety of rice has minimal processing; hence the nutritive value of the grain is higher. Brown grain rice is considered to be the healthiest version as the B vitamin, magnesium, manganese, phosphorus, and dietary fiber is the highest/ least damaged.
The Nutrition of Brown Rice. Brown rice is one of the healthiest cereal grains for more the half the world's population. White rice has most of its outer layers removed. This strips it of most of its nutritional value. The brown variety retains most of its layers, which makes it more wholesome in nutritional content. It is an excellent source of magnesium, selenium and manganese. The cereal is also a rich source of dietary fiber, which has proved highly beneficial to overall health.