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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Drink more water. Water is a great natural blood thinner. Dehydration makes your blood thicker, which causes clumps that turn to clots. Drink more water each day to help thin your blood and keep yourself healthier overall. Some doctors suggest drinking around 64 ounces of water every day. Other doctors use the formula that, for every pound you weigh, you need to drink half an ounce of water. For example, if you weight 140 pounds, you should drink 70 ounces of water a day.