New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
Repeat this workout twice per week with at least three days of rest between each session. Increase the starting bench press weight by five pounds (or 10 pounds if you can handle it) per week to keep progressing up to the 300-pound bench press goal.epeat this workout twice per week with at least three days of rest between each session. Increase the starting bench press weight by five pounds (or 10 pounds if you can handle it) per week to keep progressing up to the 300-pound bench press goal.