Yogurt and cottage cheese are high-protein foods finding favor with consumers. Along with cream cheese and sour cream, these cultured dairy foods take well to flavors. Dairy processors are also addressing the snacking trend with grab-and-go packages. Read More
Eat good fats. By loading your diet with nutrient-dense, vitamin-rich foods, your skin will become clearer and more radiant. One essential to incorporate is healthy fat (olive oil, salmon, avocado, etc.).
Load up on spinach, broccoli, and Swiss chard. They're packed with vitamins A and C, which help produce sebumâa scalp oil that works as a natural hair conditioner. [See: 9 Best Foods for Your Skin .]. Oysters. Opt for these to get plenty of zinc, a mineral that helps regulate the production of androgens.