New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
But, the flat barbell bench press is BY FAR the exercise people are most often trying to increase. This of course is why there is always some stupid new article promising to help you âAdd 50 Pounds To Your Bench Press In Just 3 Weeks!!!â in every fitness magazine and bodybuilding website every other day.