1 Hot bath- do it right before bed and eat a snack afterwards. 2  Melatonin- never helped me, but some people swear by it.  See a doctor- Thereâs nothing like an honest conversation with your friendly family practitioner. Let the doc know youâve decided to quit marijuana and may need temporary insomnia medication.
An adoptive father is a male who has become the child's parent through the legal process of adoption. A biological father is the male genetic contributor to the creation of the baby, through sexual intercourse or sperm donation. A biological father may have legal obligations to a child not raised by him, such as an obligation of monetary support.
A male parent of an animal. 3. A male ancestor: He has died and now sleeps with his fathers. 4. a. A man who creates, originates, or founds something: Chaucer is considered the father of English poetry. b. A man who serves or is thought of as a protector: beloved as the father of the nation.