As a Steelworker you are required to operate sheet-metal tools and to apply basic sheet-metal layout techniques. In many Naval Construction Force (NCF) projects, sheet metal is used to protect the exterior of buildings by using flashing, gutters, and at times, complete sheet-metal roofing systems.
For a chest rub with soothing beeswax, melt 1/2 ounce of beeswax with 1/4 cup of a carrier oil. While the beeswax is still soft, stir in 30 drops peppermint, 15 drops eucalyptus radiata, and 15 drops rosemary essential oils in the top of a double boiler.
Ginger Oil. It is one of the best essential oils for energy, morning sickness, nausea, arthritis, indigestionand circulation. Ginger oil has also proven beneficial in treating issues like cardiac fatigue and muscle pain. There aren't any side effects, but you may not want to use it if you're taking blood thinners.