Description. 1  This is the wind, wave and weather forecast for Phan Thiáº¿t in BÃ¬nh Thuáº­n, Vietnam. 2  The Forecast is based on the GFS model. 3  Check the wind forecast for Phan Thiáº¿t when you want to find the best last minute travel destination for your kiteboarding, windsurfing or sailing vacation in Vietnam.
Digestion time varies between individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food.
up vote 9 down vote accepted. It takes 30 to 40 minutes for food to digest in your stomach and 3 to 4 hours for it to absorb in your intestines. I agree that there is no strict formula for this, since it also depends on what you eat and how you intend to expend that energy. From my experience if I eat a large meal which is heavy in carbohydrates I see my best performance with a high intensity exercise 6 to 8 hours later.