When you first get your braces on, your teeth will hurt for a few days, as they will every time you get your braces tightened or your wires changed.
Always follow the recommended dosage and check with your doctor first if you are taking other medication. Kava kava (piper methysticum). The effectiveness of Kava in anxiety conditions has been proven in clinical studies. It appears from research that it may have a directly soothing effect on the amygdala (the main part of the brain involved in the fear response) and this makes it a particularly useful herb for anxiety problems.
They are one of the best sources of the mood-boosting mineral selenium, which wards off anxiety. Finally, try some yogurt. You can put this in your morning smoothie as well. Itâs rich in calcium and protein; itâs also great to ease mood swings, depression and anxiety.