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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
Boys who are shorter than 5â and girls who are shorter than 5â6â must weigh more than 110 pounds, depending on their height. Young blood donors are more likely to have a reaction after giving blood. This can be something minor such as dizziness or lightheadedness. However, fainting and more serious reactions can occur.