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There are 270 calories in a 1 piece serving of Barber Foods Chicken Cordon Bleu. Calorie breakdown: 44% fat, 24% carbs, 32% protein. Related Chicken from Barber Foods:
At Chick-Fil-A, a chicken biscuit is a bit over the target range at 440 calories, but a good substitute could be the chicken minis, which weigh in at only 280. Burger King offers a ham omelet sandwich (270 calories) a three-pack of French toast sticks (300) or an egg & cheese crossan'wich (300).