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The average guideline, for a meditation session, is 20 minutes for a minimum practice. Many advanced practitioners have longer sessions because meditation has become a rewarding experience. If you have set aside the time, the amount of time practicing is not as important as the quality of the experience. For example: If you manage to focus your mind and reach a state of awareness, the amount of time it takes is irrelevant. Twenty minutes of fidgeting and self-judgment is a waste of meditation time, but it is a lesson in patience and developing inner calm.
The amount of time youâll have will vary. You might meditate on a regular basis for 20 or 40 minutes, but then have one of those days where you just donât get a chance to sit until last thing at night, when youâre so tired you think youâre going to fall off your cushion. So sit for at least five minutes.