Rote methods are routinely used when fast memorization is required, such as learning one's lines in a play or memorizing a telephone number. Rote learning is widely used in the mastery of foundational knowledge.
What you eat can affect your cholesterol levels, with some foods increasing your risk for high cholesterol and some foods potentially helping you lower your cholesterol levels. Saturated fat and dietary cholesterol, both found in cheese, are two of the main culprits for increasing your cholesterol levels.
Low-Fat Cheese. Low-fat cheeses contain significantly less cholesterol than regular cheese. The low-fat cheeses listed are based on a 1-oz. serving size. Low-fat cheddar cheese contains 4 mg of cholesterol, while low-fat Swiss cheese contains 10 mg of cholesterol. Low-fat American cheese contains 6 mg, low-fat Colby contains 10 mg and low-fat feta cheese contains 8 mg. Low-fat Muenster contains 18 mg, cottage cheese contains 4 mg, and ricotta cheese boasts 9 mg of cholesterol.