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Standing is a natural human posture and by itself poses no particular health hazard. However, working in a standing position on a regular basis can cause sore feet, swelling of the legs, varicose veins, general muscular fatigue, low back pain, stiffness in the neck and shoulders, and other health problems.
A standing desk can be just as bad for you as a traditional sitting desk! If we refer back to Dr. Levineâs research on NEAT we will find that the real key is movement, NOT sitting all day and NOT standing all day either. What you need is an adjustable height desk, NOT a standing desk.