New York-based fitness company SoulCycle is getting ready for an IPO, Reuters is reporting. SoulCycle, which was founded in 2006 by Elisabeth Cutler and Julie Rice, has high-end gym Equinox Holdings as its majority owner, according to the report.
You should be able to bench between 1-1.5 of your body weight. So, if you weigh 100 pounds you should bench between 100-150. Lower than 100 pounds your considered weak. Higher â¦ than 150 pounds and your really strong in my example.
For your lower body, warm up with squats. For your upper body, use a combination of bench presses and rows. Start with a weight that you figure you can lift 15 to 20 times, but perform only six repetitions. Wait 30 seconds, increase the weight to an amount you can lift just 10 to 15 times, and do four repetitions.