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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Wolfberry fruits invigorate the liver and kidney, and replenish blood and qi. It can be served as a tea; use 120g (fresh) or 30g (dried) daily. Strawberry milk 200ml per day, for 10 to 20 days. Each time, ground 5 pieces of strawberry, and mix with 200ml of boiling milk. Soybean milk (200ml), walnut (30g) and black sesame (20g).