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The U.S. Department of Agriculture recommends children ages 9 and older and adults consume at least 3 cups from the dairy group each day. Active teenagers with high calorie requirements of 3,000 calories or more may require 4 cups from the dairy group each day.
Kenny said, âItâs um, crabbier somehow.â. Experts told us teens should have no more than 100 milligrams per day, which is about one eight-ounce cup of regular coffee. But remember caffeine is also in chocolate, sodas and energy drinks. Many of the kids we talked with say they like caffeine to jump-start the day.