AVCHD video files that contain Dolby Digital audio can be used in Movie Maker if your computer is running one of the following editions of Windows: Windows 7 Home Premium, Windows 7 Professional, Windows 7 Enterprise, or Windows 7 Ultimate.
Certain foods (including castor oil and dark chocolate) can regulate your menstrual cycle, especially if you have irregular periods or amenorrhea (no periods at all). Knowing what foods make your menstrual cycle regular will help you feel healthy and happy, and balance your hormones.
Stay away from foods with caffeine which help increase cramps and blood floows, Things such as coffee , soda , etc. And also stay away from Fat foods with a lot of greaze and oils ( hamburgers, etc) which can also make your periods worse. Eat things like fruits, vegetables, soups, teas. I noticed that eating fruits and vegetables and doing yoga helped my period days get shorter. Maybe itll help for you, hope this helped!