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After donating, eat and drink this. When you're done, itâs important to drink water again to replenish your system, and to rest for a bit. Most blood donation centers will not allow you to get up right away anyway, so use the time to drink, drink, drink â and send an email or two.
Blood is mostly water so be sure to drink plenty of water before and after donating blood to replace those lost fluids. Eat foods that are high in iron in the days before and after donating blood to help your body make new blood cells.The form of iron in meat, poultry, and fish is the best absorbed. If you're a vegetarian, prunes, prune juice, and blackstrap molasses are all good sources of iron.