In reality, becoming a bodybuilder takes months, and sometimes years, of dedicated training and dieting. You are becoming competitive in a sport, not just going to the gym to get âbigger.â Your goals, fitness level, genetics, age and habits all determine how long your quest will last.oals and Fitness Level. If you are already training at an intense level, you might take the next steps and begin competing in the next six months. If you just want to experience a local, amateur competition, you may need less time. If you are hoping to rank with the winners in your age group, prepare for longer.
Calories in strip steak. 1  147 calories in a 3 oz or 85g of strip steak (lean only). 2  196 calories in a 4 oz or 114g of strip steak (lean only). 3  294 calories in a 6 oz or 171g of strip steak (lean only). 4  392 calories in an 8 oz or 227g of strip steak (lean only). 5  441 calories in a 9 oz or 255g of strip steak (lean only).
Incidentally, for those watching their diets, most dietitians recommend getting a lean cut of steak with a serving size of 3 ounces. For your reference, a lean 3-ounce steak has approximately one hundred and sixty-five calories, twenty-one grams of protein, nine grams of fat and zero carbohydrates.omparing this to a deck of cards, you will have roughly about 2.5 inches x 3.5 inches of steak. If you have a small palm, comparable to that of a womanâs palm, this is also about the size of a 4-ounce steak.