1 Hot bath- do it right before bed and eat a snack afterwards. 2  Melatonin- never helped me, but some people swear by it.  See a doctor- Thereâs nothing like an honest conversation with your friendly family practitioner. Let the doc know youâve decided to quit marijuana and may need temporary insomnia medication.
An adoptive father is a male who has become the child's parent through the legal process of adoption. A biological father is the male genetic contributor to the creation of the baby, through sexual intercourse or sperm donation. A biological father may have legal obligations to a child not raised by him, such as an obligation of monetary support.
1. a male parent. 2. a person who founds a line or family; forefather. 3. any male acting in a paternal capacity. 4. (often capital) a respectful term of address for an old man. 5. a male who originates something: the father of modern psychology. 6. a leader of an association, council, etc; elder: a city father.