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Answer Wiki. Summary: peak running performance after donating blood may be impacted for up to 1-2 weeks after donating 1 pint of blood, but is most noticeably impacted within the first 1-2 days after donating when attempting to perform at peak levels during endurance activities.
2. Free Health Check-up. You can donate blood only if you are fit enough to do so. Before every blood donation process, a series of health check-ups are performed on the donor totally free of cost. This will be of great benefit to you. For example, you will come to know of any blood pressure abnormalities.