Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Camden, inner borough of London, England, in the historic county of Middlesex. It lies to the north of Westminster and the historic City of London. The borough extends some 5 miles (8 km) from below High Holborn (road) to the northern heights of Hampstead Heath. Camden was created a borough in 1965 by the amalgamation of the former metropolitan boroughs of Hampstead, Holborn, and St. Pancras.