The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
1. Vitamin B12 is the most common energy drink ingredient. Vitamin B6 is second; caffeine is third. This is why an energy drink ban sounds good on paper, but would be difficult to carry out. 2.Vitamins donât give you energy. They have zero calories, and a calorie is a measurement of energy. Taking vitamin B12, the most common energy drink ingredient, will not give you an energy boost unless youâre A) deficient or B) susceptible to the Placebo Effect.