Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
Fatty foods: Foods with a lot of fats, especially fried foods, cause bloating because they are digested very slowly. Pick foods with monounsaturated fatty acids instead, like walnuts, sunflower seeds and avocados. Salt: Avoid foods with too much salt, including processed foods, whenever possible.