You can jump to a separate table for each region of the state: Coastal Virginia in the east, Piedmont or central Virginia, and the Mountains, including the Shenandoah Valley in the northwest and the Appalachian Mountains of southwest Virginia. Average October temperatures.
Interval training can give significant improvements in fitness â even for trained athletes.(Photo: Colourbox). Shorter and fewer sessions with a higher intensity. Thatâs the idea behind interval training, which is currently getting a lot of attention from casual exercisers and professional athletes alike.he second study examined how interval training affects a team of second-division soccer players, who train and play matches five times a week. But even though both soccer players and cyclists are used to high-intensity work, we can still improve their performance with intervals.
Weight training: In a sense, this is just another form of interval training. You increase your heart rate during reps and recover between sets. By efficiently handling the demands placed upon them, strong muscles ease the overall burden on the heart. Use free weights, which recruit more muscles, engage your core, and build balance.