Iran is an opponent of Islamic State of Iraq and the Levant (ISIL), fighting the group in Syria and Iraq. 1 Iran's military action against ISIL 1.1 In Syria. 1.2 In Iraq.
Best Answer: Flat iron steaks really are not meant to be cooked in the oven. Like flank steak, they benefit from marinating for a long time (at least 6-8 hours-I usually marinate overnight). Then grill or broil. If you go past medium, they tend to become tough.
Bake the flat iron steak to the desired level of doneness, checking it with a food thermometer. Cook it for about 10 minutes to 120 F for rare; about 12 minutes to 130 F for medium-rare; about 15 minutes to 140 F for medium; about 20 minutes to 150 F for medium-well; or about 23 minutes to 160 F for well done.