A gyre is another name for a swirling vortex. Ocean gyres are large swirling bodies of water that are often on the scale of a whole ocean basin or 1000 s of kilometers across (hundreds to thousands of miles across).
Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
Nutrition Facts. Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat. These vitamins play a role in a variety of body functions, including metabolism and energy production (thatâs why we had it on our âenergizing foodsâ list).ust like with other meats, pork is safe when cooked to the proper internal temperature (itâs 160F for pork). Some folks are conscientious of the environmental impact of meats they eat. If thatâs you, look for local and free-range purveyors of pork products â just like you would for chicken and beef.