The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
The Benefits of B Complex Vitamins. 1  B3 (Niacin): Helps regulate the nervous and digestive systems and aids in the conversion of food into energy. 2  B5 (Pantothenic acid): Breaks down fats and carbohydrates for energy and is responsible for the production of hormones. 3  B6 (Pyridoxine): Helps the body turn food into energy.