A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
Best Sources of Vitamin B2 (Riboflavin). The richest food sources of riboflavin include food groups such as (3): 1  Meat and organ meat. 2  Certain dairy products, especially cheeses. 3  Eggs. 4  Certain vegetables, especially green leafy vegetables. 5  Beans and legumes.6  Certain nuts and seeds.itamin B2 is actually required in order activate Vitamin B6 and folic acid. You will be able to find Vitamin B2 riboflavin in Vitamin B complex supplements, sometimes also called âadrenal supportâ or âenergy/metabolismâ complex supplements.