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Too much milk can crowd out other nutritious foods in the diet so avoid allowing your child to sip on milk (or juice) and instead serve as part of meals and snacks and before bed. Between 2-3 cups a day of whole milk for a one year old is fine. This answer should not be considered medical advice... This answer should not be considered medical advice and should not take the place of a doctorâs visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
The milk industry has been working hard for decades to convince us that it's absolutely essential for everyone to drink milk. The U.S. Department of Agriculture has agreed, and MyPlate explicitly encourages the consumption of two to three glasses of milk a day for kids (and 3 cups for everyone over the age of 9).