Shoulder pain can stem from one or more of the following causes: 1  Strains from overexertion. 2  Tendonitis from overuse. 3  Shoulder joint instability. 4  Dislocation. Collar or upper arm bone fractures.  Frozen 1  shoulder. Pinched nerves (also called radiculopathy)
Joint pain can affect one or more joints. Joint pain can be caused by many types of injuries or conditions. It may be linked to arthritis, bursitis, and muscle pain. No matter what causes it, joint pain can be very bothersome. Some things that can cause joint pain are: Autoimmune diseases such as rheumatoid arthritis and lupus.
Research has indicated that the cause for sore muscles is micro-trauma to the muscle fibers. When you overdue any physical exertion, whether it be during work or play, you do some localized damage to the muscle fiber membranes. This damaged muscle can then become inflamed, which can cause soreness in your muscles.