Select an article. 1  What Marketplace health plans cover. 2  Preventive health services. 3  Coverage for pre-existing conditions. 4  Dental coverage in the Marketplace. 5  Birth control benefits. 6  Breastfeeding benefits. 7  Mental health & substance abuse coverage.
Fish High In Omega-3 Fatty Acids. Omega-3 fatty acids found in foods such as salmon and other fish can help to decrease the pain and inflammation of arthritis. Omega-3 fatty acids are a type of polyunsaturated fat.
Sesame Seeds (Sesamum indicum): A remedy for arthritis from Chinese folk medicine is to eat sesame seeds. One-half ounce of the seeds contains about 4 grams of essential fatty acids, 175 milligrams of calcium, 64 milligrams of magnesium, and, 0.73 milligrams of copper.