1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
The average daytime temperature around the coast during May to September is 10-12Â°C (50-55Â°F). A warm summer day would have temperatures around 20Â°C. Average daily sunshine in July and August is 5-6 hours and during the summer months the nights are bright.