All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
What to eat: A plant-based, high-fiber, low-fat diet; whole-grains, vegetables, legumes, nuts, seeds, fruits. Why it works: According to Dana Hunnes, Ph.D, RD, a senior dietitian at RR-UCLA Medical Center, research shows that the prostaglandins influenced by our estrogen levels are responsible for menstrual cramps.