Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Today, buffalo meat is readily available in most grocery stores. Pork chops used to be on the doctorsâ hit list. Today, however, pork is âthe other white meatâ and is a healthy alternative to red meat. And when itâs eaten in reasonable quantities (8 oz), a pork chop can be quite good for you. Pork chops can be relatively lean, but theyâre typically not as low-fat as chicken or fish.