Home Ship & Postage. Along with certain other proposed rate increases, including that for certain postage stamp prices, plans to tick up the cost of sending postcards by the U.S.P.S went into effect May 31st, 2015. As of that date, the fee for sending a postcard First-Class went to $0.35 from one cent lower.s of Jan `014 large postcards rose 3 cents to $0.49, up from $0.46 to mail. These have maximum dimensions of 11 1/2 x 6 1/8 and can measure up to 1/4 thick. Postcards are a great way to save over the price of first class letters.
Saturated fats are usually found in animal fats: High-fat cheeses, cream, butter, lard, chicken skin, and fatty meats. Saturated fats, however, are also found in some plant products such as coconut oil, cottonseed oil, and palm kernel oil.Many baked products such as pastries, doughnuts, cookies, crackers, and cakes contain saturated fats. Check your labels! Stay away from high-fat animal products and avoid tropical oils.aturated fats, however, are also found in some plant products such as coconut oil, cottonseed oil, and palm kernel oil. Many baked products such as pastries, doughnuts, cookies, crackers, and cakes contain saturated fats. Check your labels!
Even healthy foods like chicken and nuts have small amounts of saturated fat, though much less than the amounts found in beef, cheese, and ice cream. Saturated fat is mainly found in animal foods, but a few plant foods are also high in saturated fats, such as coconut, coconut oil, palm oil, and palm kernel oil. 1  The Dietary Guidelines for Americans recommends getting less than 10 percent of calories each day from saturated fat. (10)