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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
So, I was experimenting and found the perfect way to bake crispy and juicy chicken tenders. The key is panko bread crumbs and vegetable spray. Oven Baked Chicken Tenders. Preheat the oven to 425 degrees Fahrenheit. The first step is to prep the chicken tenders. Trim the fat and remove the tendon.