CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
1 Wash the back of your thighs in hot water to open your pores. 2  Use your hands to apply the scrub over the back of your thighs, directly over the cellulite, and scrub firmly for 5 minutes. 3  Wrap plastic wrap over the scrub on your legs to trap in moisture and heat.