CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
1 Stand up and hold one dumbbell with both hands in front of your thighs. 2  Lower your body by bending your knees until they form a 90 degree angle and raise yourself back up after a short pause. 3  Keep your upper body steady throughout.