The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
The richest dietary sources of magnesium are found in: 1  Green leafy vegetables such as kale, Swiss chard & spinach. 2  Nuts & seeds, especially pumpkin seeds & almonds. 3  Whole grains. 4  Legumes.