Lehigh Valley Zoo is home to approximately 300 animal ambassadors... Lehigh Valley Zoo is home to approximately 300 animal ambassadors representing 104 species, 36 of which are classified as endangered, threatened, or species of concern.
Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake.
Types of Fiber. Like most other fruits, kiwifruit contains both soluble and insoluble dietary fiber. Soluble fiber dissolves in water within your intestines to form a gel-like substance that helps reduce the level of glucose, total cholesterol and low-density lipoprotein, or âbad cholesterol,â in your blood.ecommendations for daily fiber intake vary depending on your age or sex. If youâre a man, you need at least 38 grams of dietary fiber daily through age 50, and then 30 grams a day after that.