Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Pender County is developing and expanding its county water system for the Hampstead area and is planning to add a sewer system in the future. The North Carolina Department of Transportation has proposed a bypass around Hampstead that ties in to the new I-140 bypass around Wilmington to the south and west.