Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
Keep the ground rules of good nutrition in mind: 1  Eat a variety of foods in moderate amounts. 2  Include non-starchy vegetables at each meal. 3  Choose whole grains.  Limit the âthe bad fatsâ: saturated fat and trans 1  fat. Keep salt to a minimum.  Stick to moderate portion 1  sizes. Follow the guidelines you've worked out with your dietitian or doctor.