Depends on the fridge temp. Reheat it to a boil every 4 days to kill the germs and you can keep it going for weeks.     Another Answer   Do not plan to keep turke â¦ y soup for weeks in the fridge. If you are not going to use it up within 2 or 3 days, freeze it.
1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
What are my daily calorie needs? There is a right number of calories for you to eat each day. Find your number in the table below. For example, a 60-year-old, sedentary woman should aim for 1,600 calories a day, while a 60-year-old, sedentary man should aim for 2,000 calories a day. You could use up the entire amount on a few high-calorie items, but chances are you won't get the full range of nutrients that your body needs.