Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Hampstead has a major bus terminus known as Hampstead Heath located in South End Green. Its most frequent service is Route 24 which for over 100 years has linked this area with the West End, Victoria and Grosvenor Road in Pimlico. Bus routes that currently serve Hampstead are: 24 46 168 210 268 603 C11 and N5.