The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Foods high in magnesium generally include nuts, seeds, beans and leafy green vegetables. I also find small amounts of Milk of Magnesia (1/2 of a teaspoon) washed down with a glass of water to be helpful for times when diet changes just don't seem to be working fast enough.