1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
You answered: Correct Answer: The typical American eat less than 20% of the amount of vegetables recommended in updated dietary guidelines released by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services for 2015-2020. The good news is that the goal of 100% is within reach for most of us.