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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
Youâll get around 130 calories from one king crab leg that weighs 134 grams, or about 5 ounces. Nearly 80 percent of the calories, or 105 calories, are from protein. King crab legs do not contain carbohydrates, so the remaining 20 percent of calories, or about 25 calories, are from fat.