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1 Substitute coconut oil on a 1-1 ratio for oil or butter. Melt the oil and cool it to just above room temperature before measuring it.  Use a ratio of 3/4 to 1 when substituting coconut oil for shortening. Use the oil in its solid state or melt it first.
Amount. Coconut oil is safe for your health and you can consume it every day without any problem. You can replace the fats and oils in your diet with the same amount of coconut oil.oconut oil is a versatile, stable oil that can be kept for up to a year and heated at relatively high temperatures without altering its composition.