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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Use the protein powder to supplement your diet, if needed, so that you can build muscle and recover faster. Then once you create a calorie deficit, the majority of your weight loss will be fat loss â which in the big scheme of things should be your ultimate goal. Donât fall for the protein powder hype.