CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Thighs and Buttocks. You can work your legs and gluteus muscles while still sitting to prepare your body for standing up. Set your feet hip width apart on the floor and hold your back straight. Press down with your heels, tightening your leg and buttocks muscles. Hold for three seconds, then release.