Too bad because often the natural flavor contains more chemical ingredients than are listed on the food item itself. The reason they are allowed to call it natural is because whatever it is that they derived it from was natural to begin with. Maybe it was a plant â maybe it was the fluid from a beaverâs sweat gland.
Expect the PT to provide exercises that will help strengthen your muscles and guide you through them every day. Your PT will also demonstrate how to get in and out of your bed and move around with the aid of an assistive device, such as a walker, crutches, or a cane.
When you exercise your leg muscles, they will grow a little, but you will mostly see the effect immediately after exercise as the muscles swell to bring in nutrients and expel waste. This effect goes away after 30 minutes to an hour. As the muscles recover, they build new fiber and also use it more efficiently. The result is unlikely to be visible as a larger muscle, but rather a leaner, toned muscle. If you exercise enough and watch your diet, you will lose fat as you gain muscle.