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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
Boneless chicken tenders should be fried to an internal temperature of 165 degrees. This can take anywhere from 8-14 minutes, depending on the heat of the oil and the quantity of chicken. To check that the chicken is cooked properly, cut one in half and make sure there is no pink or transluscent flesh.