Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Nutrition Facts. Lean cuts of pork are high in protein, low in fat and have more B-vitamins (thiamin, niacin, B6 and B12) than many other types of meat. These vitamins play a role in a variety of body functions, including metabolism and energy production (thatâs why we had it on our âenergizing foodsâ list).ust like with other meats, pork is safe when cooked to the proper internal temperature (itâs 160F for pork). Some folks are conscientious of the environmental impact of meats they eat. If thatâs you, look for local and free-range purveyors of pork products â just like you would for chicken and beef.