Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Americans eat almost 50 pounds of pork per person each year, according to the U.S. Department of Agriculture Food Safety and Inspection Service. No matter what method you use to cook them, pork chops should be heated to an internal temperature of 145 degrees Fahrenheit to ensure food safety. Pork chops deliver iron, potassium and other essential nutrients, while being about as lean as chicken.