Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
For a meal that's super-charged with heart-healthy nutrients, plate the salmon with a microwave-baked sweet potato and steamed broccoli. Barbecue-Rubbed Pork Chops Don't write off pork when you're eating for your heart. Lean loin pork chops are low in saturated fat and sodium and high in protein.