The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
The top 10 foods highest in the mineral magnesium range from seeds to legumes to grains. 1  1. Soybeans. 2  2. Buckwheat flour. 3  4. White beans.  5. Black beans. Black beans are readily available at most grocery stores and can be added to several Mexican or Southwestern-style recipes as well as soups and stews.