CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Hamstring Curls. Strong hamstrings will stabilize the knee joint and prevent a muscular imbalance between the quads and hamstrings. Develop the backs of the thighs with hamstring curls. Do this exercise with a theraband for added resistance. Begin by sitting in a chair that is nonmoving or set against a wall.quats stabilize the knee joint by strengthening the supportive thigh and hip muscles. Perform squats by standing up tall with feet about hip-width apart and arms extended in front of you.