Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
386 Area Code 386. At AreaCode.org, you'll find helpful information on the 386 area code, including 386 area code location. Other phone area codes may be found using AreaCode.org's area code locator.Use the search function for area code look up.reaCode.org is your one-stop site for area code lookup, area code search, and area code locator. 386 is the area code for northern Florida. It is one of the few area codes in the United States which is not contiguous, divided by area code 904.