But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
You can apply for a passport using a renewal form if you're an Australian citizen aged 18 years or over and either: 1  have an adult Australian passport that was valid for at least 2 years when issued AND. 2  was issued after 1/7/2000 AND.3  was issued in your current name, date of birth and sex.he Australian Passport Office has detailed information about Australian passports and application requirements. Or, you can call the Australian Passport Information Service on 13 12 32.