Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
Blood toxicity. Even small amounts of garlic substance in the blood stream are highly toxic to humans. If you are affected by a low stomach acid condition (GERD is one of them) and your digestive track is not in optimal health and there is a presence of leaky gut condition, garlic can be very poisonous to you.