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There are 72 calories in a 1/2 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Get full nutrition facts and other common serving sizes of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) including 1 oz and 100 g.
Yellow variety corn has significantly high levels of phenolic flavonoid pigment antioxidants such as ss-Ã, carotenes and, lutein xanthins and cryptoxanthin pigments along with Vitamin. a 100 g fresh kernels provide 187 iu or6 % of-daily requirement of-Vitamin. aealth benefits of sweet corn. At 86 calories per 100 g, sugar corn kernels are moderately high in calories on comparison to other vegetables. However, fresh sweet corn has much less calories than that of in the field corn and other cereal grains like wheat, rice, etc.