A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
7 Foods Rich in Vitamin B2. Vitamin B2, also called riboflavin, does a lot for the body. One primary role of this nutritional element is to help with energy production at a cellular level.Vitamin B2 is concentrated in major organs: the liver, kidneys and heart.ational health agencies have identified a Daily Value or recommended daily amount for riboflavin. Here are some of the top food choices to help individuals reach this nutritional goal daily. 1  Mushrooms: Crimini mushrooms are at the top of the food chain when it comes to providing vitamin B2 for a healthy diet.