Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
Some of the foods we eat are known to cause bloating; this can be confusing, especially since many of them fall into the âfibre richâ category. 1  Vegetables such as; cauliflower, broccoli, cabbage, turnip, sprouts and onions. 2  Beans and lentils. 3  Grapes. Mustard.  Chewing gum and hard candy.