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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Include the following diet tips for all types of gout therapies: Avoid particularly rich sources of purines such as organ meats, sardines, and anchovies. Physicians used to advise cutting back on purine-rich plant foods such as lentils, peas, beans, mushrooms, cauliflower, and spinach. However, these foods contain lower amounts of purines and can be enjoyed in moderation.