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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
1. Preheat the oven to 450 degrees. Coat a baking sheet with cooking spray. Place the tenderloin on the baking sheet in the middle of the oven, and roast until the internal temperature reaches 145 degrees, about 20 to 23 minutes. 2. Make the glaze: Combine the chipotle, maple syrup and Worcestershire sauce in a bowl.