Socratic method, also known as method of elenchus, elenctic method, or Socratic debate, is named after the classical Greek philosopher Socrates. It is a form of inquiry and discussion between individuals, based on asking and answering questions to stimulate critical thinking and to illuminate ideas.
The sugars which produce gas are fructose, sorbitol and lactose. Lactose is milk sugar which is found in milk, cheese, ice cream, salad dressings, cereal, processed foods and bread. Fructose is found in pears, wheat, onions and artichokes. It is also found in fruit juices and sodas. Sorbitol is found in prunes, apples, pears and peaches. It is an added sweetener in sugar-free gums and candies, as well as in diet foods. These sugars can cause gas in the intestines.
Eating fibrous foods like beans, cabbage, and cauliflower can produce more gas because of your gut bacteriaâs inability to fully digest them. If youâre prone to gas, you may want to take a look at your overall fiber intake!1. Swallowing too much air is the #2 cause of gas and bloating â pun intended. Avoid eating too quickly, chewing gum, smoking, sucking on hard candy, or drinking through straws. Activities that lead to more instances of swallowing air can produce more gas as the air gets caught in your stomach.1.