Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Blueberries are a great source of vitamins and minerals, particularly Vitamin C. It is also low on sugar content; one cup of blueberries is said to contain 15 grams of sugar, which is equivalent to a small apple, and its bioactive compounds nullifies any negative impact of the sugar.