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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
Queen crab tends to be higher in calories than any other type of crab meat. Youâll get nearly 100 calories from 3 ounces of steamed queen crab. If you prefer the decadent flavor of Alaska king crab, youâll save a few calories. A 3-ounce of cooked Alaska king crab yields closer to 80 calories.