Depends on the fridge temp. Reheat it to a boil every 4 days to kill the germs and you can keep it going for weeks.     Another Answer   Do not plan to keep turke â¦ y soup for weeks in the fridge. If you are not going to use it up within 2 or 3 days, freeze it.
1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
These guidelines also report that most women need 1,600 to 2,400 calories per day, while most men require 2,000 to 3,000 calories each day to maintain healthy body weightsâspecific needs are based on age and activity level. For example, someone following a 2,000-calorie diet should aim for 28 grams of fiber each day.