The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Magnesium also appears to facilitate calcium absorption. Spices, nuts, cereals, coffee, cocoa, tea, and vegetables are rich sources of magnesium. Leafy vegetables, as well as grains and nuts, generally have higher magnesium content than meats and dairy products. No adverse effects have been associated with taking magnesium as a naturally occurring substance in foods.