casting moonrunes; casting off; Casting Party; Casting shade; Casting Spells; Castio; Cast Iron; cast iron anchor; cast iron chowder; cast iron cow shit; Cast Iron Cunt; cast-iron heart; Castitute; Castizo; cast job
Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
1. Soy Protein Powder. 110 calories; 1g fat; 2.1g carbs; 23g protein per 28.5g serving. âSoy protein powder is a byproduct of the soya bean and consists of isoflavones, fiber and all of the amino acids you need for muscle growth,â says Shawn Dolan, PhD, RD, CSSD, Senior U.S. Olympic Committee Sports Dietitian.