Cooking at a constant oven temperature of 300Â°F (160Â°C), a 5- to 8-lb standing rib roast will take 17-19 minutes per pound for rare, 20-22 for medium rare, 23-25 minutes for medium, and 27-30 minutes for well done.ow long and at what temperature should I cook a beef roast in the oven? Roasting is a great cooking method for a large, tender cut of beef  such as a rib or sirloin roast.
freewheel - live unhurriedly, irresponsibly, or freely; My son drifted around for years in California before going to law school drift drift - move in an unhurried fashion; The unknown young man drifted among the invited guests
Noises once-per-wheel-revolution that only occur when you are pedaling are most often related to the freewheel or Freehub. The freewheel or Freehub bearings may be loose, or the cassette may be loose on the Freehub body. See if you can wiggle the sprockets back and forth.