On the side of the shower opening that will support the door, hold a jamb piece against the wall so that its lower end fits into the base track. Without moving the track, use a 4-foot level to adjust the jamb until it's plumb. Stick a pencil through the jamb's screw holes to mark the wall.
I was asked to answer, so I'll give this my best shot, please know that I do not have any specialized or trained medical knowledge, only practical experience from Ashtanga yoga and meditation. So, yes, walking does reduce anxiety. 1.
Topics | Mental Health | Stress | Can walking reduce stress? One thing that works beautifully to reduce stress -- and cortisol -- is to take short walks during the day. Even a five- to ten-minute walk works wonders. The walk is not for exercise, it's to clear your head, change the scenery, and focus on breathing. It sounds silly, but that little break can help lower your cortisol, so your stress is lower and you'll have better success with your weight loss.