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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
remedies you can make yourself at the comfort of your home. 1  Carrot juice and tomato juice are very good for constipation. 2  You can mix 1 teaspoon of olive oil with lemon juice and water. You should drink it in the morning before a meal. 3  A mixture of thyme and honey is very good for constipation. A teaspoon of thyme is enough.