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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
So, I was experimenting and found the perfect way to bake crispy and juicy chicken tenders. The key is panko bread crumbs and vegetable spray. Oven Baked Chicken Tenders. Preheat the oven to 425 degrees Fahrenheit. The first step is to prep the chicken tenders. Trim the fat and remove the tendon.