Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
Summary: Foods you should eat with gout include all fruits and vegetables, whole grains, low-fat dairy products, eggs and most beverages. Limit your consumption of non-organ meats and fish like salmon to servings of 4â6 ounces (115â170 grams) a few times weekly.