Drink more fluids. Water helps loosen mucus and soothe an irritated throat. Dry, hacking coughs respond to honey in hot water, tea, or lemon juice. Do not give honey to children younger than 1 year of age. Elevate your head with extra pillows at night to ease a dry cough. Try a cough drop to soothe an irritated throat.
That is actually true to a certain extent. Most of the time you need to have some sort of sensitivity/allergy to dairy. But dairy products can increase the thickness of your phlegm, therefore can clog up your sinuses, and eventually cause the sinus pressure.
Sinus Congestion. A stuffy nose, a head that feels clogged with mucous, a sore throat and pressure around the face and head â it is not fun when the nasal sinuses become inflamed and congested. While over-the-counter medications can help to suppress symptoms, they may also make an infection worse by not allowing for proper drainage and healing. There are natural ways to relieve sinus congestion. Find out how to overcome an infection while also easing symptoms with the following tips.