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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
Boneless chicken tenders should be fried to an internal temperature of 165 degrees. This can take anywhere from 8-14 minutes, depending on the heat of the oil and the quantity of chicken. To check that the chicken is cooked properly, cut one in half and make sure there is no pink or transluscent flesh.