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*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Each 1/2-cup serving of raw blueberries contains approximately 11 grams of carbohydrates. This amount supplies 4 percent of the U.S. Department of Agriculture's recommended daily allowance of carbohydrates for healthy adults following a 2,000-calorie diet. The carbohydrates in blueberries come from two main sources: dietary fiber and simple sugars. Each blueberry serving provides about 8 grams of simple sugars and 2 grams of fiber. The fiber in a blueberry serving is 7 percent of the RDA of fiber and may help lower blood cholesterol. Vitamins and Minerals