1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
On any given day during September in Puerto Rico, you can expect early morning temperatures to be around 80.7 degrees. In September, temperatures typically rise to around 86.5 degrees by early afternoon.By the early evening hours in September the temperature will generally fall to somewhere in the vicinity of 80.9 degrees. For the month of September as a whole, temperatures in Puerto Rico average around 81.6 degrees.y the early evening hours in September the temperature will generally fall to somewhere in the vicinity of 80.9 degrees. For the month of September as a whole, temperatures in Puerto Rico average around 81.6 degrees.