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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
What are protein powders? There are many different types of protein powders but most consist of powdered forms of protein from soy, pea or dairy (whey or casein) with or without carbohydrates and other performance-enhancing ingredients like creatine, âfat metabolisersâ, vitamins and minerals.