Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
416 Area Code Information. Area code 416 is one of the original 86 telephone area codes of North America established in 1947, and currently serves the single rate centre of Toronto, Ontario, Canada.rea code 437 will overlay the existing 416 and 647 area codes, and will commence operation on March 25, 2013. Area code 387 has been reserved for future use in the area.