Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Area code 786 was put into service. Area code 786 is an overlay of area code 305 covering Miami-Dade County. In 1998 the Miami-Dade portion of area 305 was overlaid with area code 786. In 2001 seven or permissive ten digit dialing within Monroe County, which comprises the Florida Keys, was established.Effective June 1, 2015 area code 786 will be expanded to include all of the Florida Keys in Monroe County.rea code 786 also serves some exchanges in the city of Miramar in Broward County, however, most of Broward County is served by area code 954. Counties in Florida within area code 786 include: