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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
What foods should gout patients eat? Gout patients should eat a diet rich in produce, cereals and breads with processed grains, butter, buttermilk, eggs, cheese, coffee, tea, carbonated beverages, and low-fat dairy products. These foods are all low in purines, which lead to excess uric acid in the blood and the symptoms of gout, notes WebMD.