Geography. Namibia is bordered on the north by Angola and Zambia, on the east by Botswana, and on the east and south by South Africa. It is for the most part a portion of the high plateau of southern Africa, with a general elevation of from 3,000 to 4,000 ft.n the late 15th century, the Portuguese explorer Bartolomeu Dias became the first European to visit Namibia. Formerly called South-West Africa, the territory became a German colony in 1884.
1 Low level of liquids in the body, while exercising, might be a probable cause of Charley horse. 2  Some spasms, especially in the neck area, might be the result of taking too much stress. 3  Charley horses in the upper leg are mainly caused by activities like running or jumping.
Charley Horse Causes, Relief. A charley horse is basically a muscle spasm that occurs in your leg. It is an involuntary, sudden, and sometimes powerful muscle cramp or contraction that causes muscular pain ranging from mild to severe.The pain is often described as feeling like someone has tied the muscle into a a knot..f you get charley horses often, your doctor will want to figure out why and then treat the cause. But there are no imaging studies or blood tests that can reliably diagnose the causes of a charley horse. In certain cases where damaged or irritated nerves are involved, an MRI may be useful.