Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
The 386 area code is registered in Florida. 88.51% of phone numbers within the 386 area code are registered as residential/consumer phone numbers, and 11.49% are registered as commercial/business phone numbers.8.51% of phone numbers within the 386 area code are registered as residential/consumer phone numbers, and 11.49% are registered as commercial/business phone numbers.