Neuron to Neuron. Each nerve cell in the brain sends and receives messages in the form of electrical and chemical signals. Once a cell receives and processes a message, it sends it on to other neurons. Neurotransmitters - The Brain's Chemical Messengers.
The recommended potassium intake for adults is 4,700 milligrams a day. Fruits and vegetables provide the most significant sources of potassium, particularly potatoes, squash, green leafy vegetables, legumes, bananas, citrus and dried fruits.Whole-grain breads and cereals, meats, milk, nuts and seeds are also rich in potassium.otassium is a mineral and electrolyte that plays a significant role in metabolism, water, and chemical balance in the body.
Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.Yogurt is high in calcium and potassium.everal major food groups are high in potassium including white meats, root vegetables, and fresh fruit, along with dairy. If prepared in a healthy way, they will also contribute to a healthy and balanced diet.