Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Total Fat, Protein and Carbohydrates. Blueberries have less than half a gram of fat and only one gram of protein per one-cup serving. The majority of calories in a cup of blueberries comes from its carbohydrate content. One cup of blueberries contains 21 grams of carbohydrates, including 3.6 grams of dietary fiber. Dietary fiber is essential for digestive health and helps to lower cholesterol levels. The average American only consumes 10 to 15 grams of dietary fiber per day.