CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
To stretch your inner thighs: 1  Place your left leg out to the side with a flexed foot. 2  Bend your supporting left knee and hinge at the waist to lean your torso forward, pressing your hips back. 3  Hold for a cycle of relaxation breathing, then shift your weight to the other side and repeat with the left leg.