1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Providence, Rhode Island has a humid continental climate with hot summers and no dry season. The area within 25 mi of this station is covered by forests (73%), oceans and seas (13%), built-up areas (6%), and croplands (5%).he hottest day of the year is July 25, with an average high of 83AÂ°83Ã¢ f and low OFÂ°66a. 66Ã¢ f the cold season Lasts from december 4 to march 12 with an average daily high TEMPERATUREÂ°Below. 45a 45Ã¢ f the coldest day of The year, is january 20 with an AVERAGEÂ°Low of 21a 21Ã¢ FÂ°And. high of 36a 36Ã¢ f