Theoretical vs. Actual Network Speeds. The performance of Wi-Fi networks practically never approach these theoretical maximums. 802.11b networks, for example, generally operate no faster than about 50 percent of theoretical peak, around 5.5 Mbps. Likewise, 802.11a and 802.11g networks generally run no faster than 20 Mbps.
It is not unusual to see aerobic dance and Zumba, a form of dance to Latin music, offered in neighborhood gyms and community centers. Both have similarities but some differences for participants.
Zumba is a great alternative to traditional fitness programs. It motivates you to get up and get moving with its signature Latin music beat. Implementing Latin rhythms can make working out more fun.The speed of the beat also lends itself to making you work out faster than you might do otherwise.f you want to eat more as part of your diet, Zumba can be very helpful, though. It burns more calories per minute, even if it doesn't burn more fat per minute. Overall Benefits. Because Zumba's music plays at a fast pace, moving to the beat of the music can start to build up your endurance after only a few workouts.