On the side of the shower opening that will support the door, hold a jamb piece against the wall so that its lower end fits into the base track. Without moving the track, use a 4-foot level to adjust the jamb until it's plumb. Stick a pencil through the jamb's screw holes to mark the wall.
I was asked to answer, so I'll give this my best shot, please know that I do not have any specialized or trained medical knowledge, only practical experience from Ashtanga yoga and meditation. So, yes, walking does reduce anxiety. 1.
Walking can help you manage your stress levels physically mentally and emotionally. It can be a time for healing â a healthy outlet for negative emotions. By producing positive chemical changes in your body walking can improve your mood. I personally find my walks meditative, a time to let my mind go.