CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Keep the area clean. If you are experiencing chafing between your thighs, gently clean the area to remove any dirt or sweat. If you are experiencing chafing in another part of your body, like your nipples, or your underarms, clean this area well after a workout or a long day outside. Do not scrub or rub the area.