CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Ouch: If your front thighs are tight, go slowly. As you lean back, find the first place you feel a stretch. Stay there and breathe. Resist the temptation to push into pain. â¢ If the front of your ankle hurts, put a rolled- up facecloth under the ankle joint.