casting moonrunes; casting off; Casting Party; Casting shade; Casting Spells; Castio; Cast Iron; cast iron anchor; cast iron chowder; cast iron cow shit; Cast Iron Cunt; cast-iron heart; Castitute; Castizo; cast job
Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Whey Protein. One of the most popular forms of protein powders, whey protein is a mixture of globular proteins that are isolated from the liquid that is a by-product of cheese production. After milk solids coagulate, there is a clear liquid that is left over, called whey, that is 5% lactose, part mineral, part fat, and part protein â of course. This protein is also rich in the amino acids leucine, isoleucine and valine which are essential to the production of lean muscle mass.