Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Plus, blueberries are an excellent source of manganese, which plays an important part in bone development and converting carbohydrates and fats into energy. Discover how else this little fruit can help your health in big ways, from improving brain health to fighting urinary tract infections to possibly preventing cancer. 1. Get Your Dose of Vitamin C. Blueberries contain tons of vitamin C; one serving gives you almost 25 percent of your daily value.