A surrogacy agency. Most people use one to arrange a gestational surrogate. There are about 100 agencies now operating in the U.S. They act as go-betweens. An agency helps you find a surrogate and make arrangements. It also collects any fees that get passed between you and the surrogate, such as paying for her medical expenses. How to Choose a Surrogate
Amount and Sources. Most adults can consume 200 mg to 300 mg of caffeine per day, which translates to two to four cups of coffee, without any health concerns or negative side effects.
A Grande cup of plain coffee has 330 mg of caffeine. Now thatâs some serious caffeination. According to many sources, the recommended limit of caffeine intake for a healthy adult is 400 mg of caffeine. Well, youâve almost maxed out with just one Grande from Starbucks.