Declaration of the Rights of Man and of the Citizen: Declaration of the Rights of Man and of the Citizen, a basic charter of human liberties containing the principles that inspired the French Revolution.
Quick Answer. A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber. Continue Reading.
Nutrition of Corn Flakes. One cup of Corn Flakes contains about 100 calories, none of which are derived from fat. Per serving, this fat-free cereal holds: 200mg of sodium; 2g of protein; 24g of carbohydrates (1g of fiber and 2.7g of added sugar) 25mg potassium; A cup of Corn Flakes will also provide you with some of your daily micronutrients: Iron: 45%