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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
Calories and Protein. A serving of one crab leg â approximately 134 g or 4.7 oz. â contains 130 calories. Bring a serving of crab legs into an ideally sized, healthy meal of 300 to 600 calories pairing it with a steamed vegetable, such as kale or carrots, and a nutritious grain.One serving of crab legs provides you with 25.9 g protein, a significant portion of the 46 to 56 g protein recommended for daily consumption.ating too much can contribute toward your risk of obesity. A diet with more than 20 to 35 percent of its calories from fat is not recommended. Crab legs contain several healthy fats in the form of fatty acids.