Set aside salt, pepper, garlic powder and sweetener such as sugar or a sugar substitute. Include your favorite spices. Tasteless food can be demoralizing. Include olive or corn oil for cooking and flavoring food. Box up basic food preparation tools and utensils to store with emergency food supplies. Make sure you have a can opener, eating utensils, and a cup. Also store a gel-fuel or butane stove with backups of cooking fuel.
Also, if you take the classes too early in your pregnancy, you may forget the information over time. I recommend that you plan to attend prenatal classes between 26-36 weeks in your pregnancy, and ideally completing the classes 4 weeks before your baby is due.
Your monthly checkups will be every two weeks from weeks 28 to 36, and then weekly until the babyâs birth. Birthing classes: Itâs time to get ready for babyâs arrival. Birthing classes help you prepare for labor and delivery and are often covered by health insurance. Without insurance coverage, these classes can cost $50 to $200. The largest expense you can expect during this last phase of pregnancy is the cost of labor and delivery. Labor and delivery