The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Loaded Baked Potato. Loaded Baked Potato Potatoes contain ample amounts of potassium, an essential nutrient for normalizing blood pressure levels. Instead of greasy French fries and buttery mashed varieties, enjoy a loaded baked potato. If youâre serving a crowd, set up a topping bar and let each person build their own scrumptious spud. To up the fiber, [â¦]