Steve Harvey, born Broderick Steven Harvey, is a comedian, TV/radio personality and author, originally from West Virginia, with an estimated net worth of $100 Million. Steve Harvey attended Kent State University, but dropped out after two years. He has been married three times and has four children.
Most Americans eat only 15 grams of dietary fiber a day, according to MedlinePlus.com, which is almost half of what they should be eating. The USDA Dietary Guidelines for Americans 2010 recommends that women aim for over 25 grams of fiber a day, while most men should shoot for 38 grams. In the 2001 Howarth Review, an additional 14 grams per day of fiber for more than 2 days is associated with a 10 percent decrease in calories and body weight loss of 1.9 kilograms over 3.8 months. Mechanism. Fiber helps you lose weight because it is satiating.
Women 50 and younger should try to get 25 grams a day, and men should shoot for 38 grams. Aim to eat a wide variety of different types of fiber. This chart shows the most common types of dietary and functional types and explains where they come from and how they can keep you healthy.