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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
These animal foods are rich in purines, which your body breaks down into uric acid. You have a little more freedom in your food choices when your gout is at bay, but itâs still a good idea to keep meat and seafood intake to a minimumâ4 to 6 ounces daily at most. Scallops and salmon are okay for an occasional indulgence.