The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Thereâs more to baked potatoes than a simple split and fill â for one, the best mash is made from baked potatoes. Once cooked, scoop out the flesh using a delicate touch to leave the skin intact â it can be used in various clever waysâ¦. Salad bowls: Tom Kerridge uses empty potato skins as little edible salad bowls.