Each of these cells has 23 single-stranded chromosomes, making each cell haploid (possessing 1N chromosomes). As mentioned, sperm and egg cells follow roughly the same pattern during meiosis, albeit a number of important differences.
Increase Muscular Strength Boosting Metabolism. With fewer burdens on your body by taking up water walking you can enjoy yourself exercising getting the same results as out of water exercise. Just because in water exercise such as water walking is easy on your joint doesn't mean that you don't get a good workout.
Exercise involving repeated rapid stretching and contracting of muscles to increase muscle power and speed (as opposed to strength). There are many different ways to develop strength in the water, as well as on land. Strength training in the water requires minimal equipment, but does require a pool.