Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Hampstead is located in Rockingham County. The Town is 30 miles south of Concord, NH, 45 miles north of Boston, MA and 20 miles from the seacoast. Hampstead contains 13.4 square miles of land, approximately 8,350 acres, 400 of which are inland water areas of Big Island Pond, Sunset Lake, and Angle Pond. The lakes attract a significant seasonal population and summer youth camp to town.