Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Stanly County Land for Sale. There are 820 real estate listings found in Stanly County, NC. There are 9 cities in Stanly County which include New London , Albemarle , Norwood , Locust , and Oakboro . There are 10 zip codes in Stanly County which include 28127 , 28001 , 28128 , 28097 , and 28129 .