Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
It should improve in about two weeks and could be almost completely healed if it's only a slight pull. I'd say you should be good to go in about 4 weeks. However, it could take up to 6 weeks of you pulled it badly.When I pulled my hamstring at dance it took about 4 weeks to heal.After it heals you'll still be tight and you'll have lost flexibility in that leg. Just be sure to take it easy when you start exercising it again.'d say you should be good to go in about 4 weeks. However, it could take up to 6 weeks of you pulled it badly. When I pulled my hamstring at dance it took about 4 weeks to heal.