The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Magnesium also helps the body produce energy and make proteins. Green leafy vegetables, nuts, legumes and whole grains are rich food sources of magnesium.Refined foods generally contain low levels of magnesium. Water can be a source of magnesiumââhardâ water contains more than âsoftâ water.agnesium also helps the body produce energy and make proteins. Green leafy vegetables, nuts, legumes and whole grains are rich food sources of magnesium.