1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
1 Average September temperature: 15.7ÂºC / 60ÂºF. 2  Average September high (day): 19.4ÂºC / 67ÂºF. 3  Average September low (night): 9ÂºC / 48ÂºF. 4  Record high: 32.8ÂºC / 91ÂºF. 5  Record low: 0ÂºC / 32ÂºF. 6  Precipitation**: anticipate 10 days of rain in September and 13 days involving light showers.