Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
Although meat is generally a no-no food for people with gout, you canât always avoid it, especially when youâre cooking for a group. But you can choose chicken or duck, which have less purine than red meat, pork, and turkey. This easy recipe enhances the flavors of roasted chicken with lemon and sage.