Most / Least Educated Cities in CA. The average temperature of Hercules is 59.31Â°F, which is lower than the California average temperature of 61.17Â°F and is higher than the national average temperature of 54.45Â°F.
To get reilef for diarrhea you need to take the calcium at 3 different intervals over the day with food. You should start with 1/2 tablet 3 times a day for 3 days and see what happens. You can take 1800 mg to 2400mg safely if you process calcium normally. You can email me if you like.
I think it is better to get magnesium from your diet than to take supplements. Magnesium is an alkaline mineral and a common ingredients in antacids. We've noticed in my family that taking magnesium supplements for more than a day or two can sometimes cause cramping and diarrhea.. Calcium is a magnesium antagonist. As such, drinking too much milk or eating too many other calcium rich foods in relation to Mg containing foods may lower magnesium levels. A recent study found that older women who took calcium supplements had an increased risk of heart attack.