Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
A. It acts as antioxidant and reduces the amount of free radicals in your body. Itâs helpful once taken raw. But the raw garlic can cause bad breadth and blistering of skin and diarrhea. So, there should be a reduced intake of raw garlic.