Steve Harvey, born Broderick Steven Harvey, is a comedian, TV/radio personality and author, originally from West Virginia, with an estimated net worth of $100 Million. Steve Harvey attended Kent State University, but dropped out after two years. He has been married three times and has four children.
Most Americans eat only 15 grams of dietary fiber a day, according to MedlinePlus.com, which is almost half of what they should be eating. The USDA Dietary Guidelines for Americans 2010 recommends that women aim for over 25 grams of fiber a day, while most men should shoot for 38 grams. In the 2001 Howarth Review, an additional 14 grams per day of fiber for more than 2 days is associated with a 10 percent decrease in calories and body weight loss of 1.9 kilograms over 3.8 months. Mechanism. Fiber helps you lose weight because it is satiating.
The average American eats 15 grams of fiber per day, but they should have much more. Women should get 25 grams and men should aim for 38. Add more fiber to your diet slowly to avoid cramps and bloating. Do it over a 2- or 3-week period and drink plenty of water. âStart by adding 7 grams of fiber to your daily diet and increase it each week until you are at the goal,â says Megan Davis, RD, LD. To reach her daily target, a woman could eat: