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For pilates, general, which is a typical intensity activity under the general description of pilates activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 129 Calories. In one hour the same activity will burn 259 Calories.
Burning Calories for Weight Loss. If your interest in the calories burned in Pilates is because you want to lose weight, keep in mind that you have to burn 3500 calories more than you take in to lose one pound.