Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Blueberries and Vitamin K. One cup of frozen, sweetened blueberries provides 40.7 micrograms of vitamin K, while 1 cup of raw blueberries contains 28 micrograms. Comparing this to 1 cup of cooked spinach, which provides 889 micrograms of vitamin K, blueberries provide relatively little of this important nutrient. However, because vitamin K is an important factor in good health, adding any vitamin K to your diet is positive.