To work as a certified nursing assistant (CNA) in a nursing home in the State of Delaware, either as facility staff or as contract/agency staff, individuals must meet the CNA requirements given in the State of Delaware law and regulations. The requirements include taking required training in an approved program and passing a test.
Pump It Up. Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That's 70 grams to 140 grams a day for a 140-pound woman. Skew on the high end if you're very active, and on the low end if you're trying to lose weight.
First, the recommended daily allowance for men is 56 grams per day and 46 grams per day for women. Second, the types of protein you incorporate in your diet will have a huge impact on your weight loss. You want to add lots of lean, low-fat sources of protein. Below, you will find a list of 15 foods proven to be good sources of protein, as indicated by the US Department of Agriculture.