Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
Foods low in purines, such as fruits, vegetables, whole grains, are good for gout sufferers, as purines contribute to the buildup of uric acid that causes gout symptoms. Fatty meat, fatty fish, organ meats, and fatty seafood all are high in purines and should be avoided, notes the Mayo Clinic. Continue Reading.