Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
Depending on severity the sub acute stage can last 1 to 10 days for a grade 1 hamstring strain, 2 to 3 weeks for a grade 2 hamstring strain and a severe grade 3 can last from 3 to 8 weeks or more and may require surgery. At this stage hot and cold can be alternated.