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For pilates, general, which is a typical intensity activity under the general description of pilates activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 129 Calories. In one hour the same activity will burn 259 Calories.
Now, I've started eating around 1600 calories because I'm alternating with aerobics and pilates and I have already... show more I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn't yet working out* and lost 4 pounds. Now, I've started eating around 1600 calories because I'm alternating with aerobics and pilates and I have already... show more I was wondering if anyone knew what an average weight loss per week is. I started eating healthy last week at around 1200 calories *because I wasn&#39;t yet working out* and lost 4 pounds. Now, I&#39;ve started eating around 1600 calories because I&#39;m alternating with aerobics and pilates and...