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*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
The Skinny from CalorieLab. Nutritional summary of Blueberries, raw: This food is quite low in saturated fat and sodium, is an excellent source of vitamin C, vitamin K and manganese, and is a good source of dietary fiber. On the other hand, it is very high in sugars. The trans fat content of this food has not been determined. Its 3R nutrient density rating is 1.1 (where anything over 1 is relatively good).