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Aerobic respiration is the process most living things undergo to use food energy. Here we will investigate the definition, the steps of the process, what goes in and what comes out of the process, and the chemical formula. Get ready to breathe!
Aerobic exercise means with oxygen, and includes any type of exercise, typically those performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. For example, running a long distance at a moderate pace is an aerobic exercise, but sprinting is not.