Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
Grade 1-2, minor to moderate hamstring strains, usually heal on their own. During the first few days after the injury, you should rest the affected leg. Rest - keep your leg as still as you possibly can and avoid physical activity. Ice - apply ice to your hamstring for about 20 minutes, two to three times a day.