The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Whole grains. In addition to being a quality source of fiber, whole grains are rich in magnesium, a mineral that can soothe headaches due to menstruation. Eat a whole-grain food at every snack and meal. Other magnesium-rich foods include seafood, nuts, seeds, avocadoes, raisins and leafy greens.