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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Trulance (plecanatide) is an oral medication used for reducing symptoms of chronic idiopathic constipation (CIC). Trulance changes stool consistency by increasing the amount of water into the GI lumen and increases gastrointestinal movement. Trulance is a 16-amino acid peptide similar to uroguanylin.