information about Souderton Charter School (3 replies). Latest news from Souderton, PA collected exclusively by city-data.com from local newspapers, TV, and radio stations. Ancestries: German (26.8%), Irish (17.2%), United States (6.8%), Italian (6.7%), English (6.4%), Polish (4.7%).
Clothing Weight. A full load of laundry will depend on the capacity or size of your washing machine. Smaller capacity top loaders may accommodate only 6 lbs of dirty clothing to be full. Medium capacity top loading washing machines can usually tolerate 7-8 lbs. The biggest large capacity top loaders will do well with as much as 12-15 lbs.
Total work load: 2,375 pounds (95 pounds x 5 reps = 475 pounds. 475 pounds x 5 sets = 2,375) Here is the work load if a beginner performed higher rep sets, assuming a work weight of approximately 60 pounds for 12 reps. 60 x 3 x 12 (60 pounds, 3 sets, 12 reps each set)