The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
Just because you have a stomach ulcer does not mean that you can only eat bland, boring foods. Fortunately, there are many milder, low-fat alternatives to popular foods out there. Instead of fatty cuts of red meat: 1  Poultry with the skin and fat removed.n strawberries, substances called polyphenols seem to help heal stomach ulcers in animal studies. Foods that are rich in flavonoids, antioxidants and other phytochemicals include: 1  Strawberries.