Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
The basic rules for a gout diet are as follows: 1 Consume limited quantities of meat, poultry and fish. Almost all animal protein is a high in purines, although naturally enough some are higher than others. Particular foods to avoid here include organ meats, herring, anchovies and mackerel. In addition, beef, pork and lamb, oily fish, and in particular shellfish, are all associated with an increased risk of a gout attack. Your daily intake of meat, poultry and fish needs to be limited to between 4 and 6 ounces a day.