Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
The area code (876) is not a toll-free number and calls from any other area code are billed at international long distance rates. Local calls within Jamaica are seven digits. Calls to Jamaica from anywhere in the NANP area are 1-876 + seven digit phone number.he 876 area code was created during a split from the original 809 area code. This was done on or around the date May 1997. Area code 876 serves the countryâs two mobile operators â Cable and Wireless (marketed as LIME â Landline, Internet, Mobile and Entertainment) and Digicel.