Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
Initial treatment of the injury, regardless of the severity of the strain, is the same. Within the first five days, the hamstring is rested in an elevated position with an ice pack applied for twenty minutes every two hours. A compression bandage is applied to limit bleeding and swelling in the tissues.