Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
In general, blueberries are one of the richest sources of antioxidant phytonutrients found in any fruit. Antioxidants help the body protect itself against diseases. One serving of dried blueberries has 140 calories and half a gram of fat. Dried blueberries have 27 grams of sugar and one gram of dietary fiber.