CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Keep the area clean. If you are experiencing chafing between your thighs, gently clean the area to remove any dirt or sweat. If you are experiencing chafing in another part of your body, like your nipples, or your underarms, clean this area well after a workout or a long day outside. Do not scrub or rub the area.