Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
Yes, too much garlic, can make you sick, especially if it's not cooked properly. Raw garlic in high quantities can give you acid indigestion and since you are with child, I would tend to stay away from things that upset your stomach.