Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Due to massive population increases in the state of Florida, area code 786 was added as an overlay in 1998. Currently, Miami residents use either the 786 or the 305 area code, while the rest of Florida now uses other area codes.Lucky residents in parts of the Florida Keys are also privileged to use the 305 area code while the 786 area code is reserved for the mainland.ue to massive population increases in the state of Florida, area code 786 was added as an overlay in 1998. Currently, Miami residents use either the 786 or the 305 area code, while the rest of Florida now uses other area codes.