You can jump to a separate table for each region of the state: Coastal Virginia in the east, Piedmont or central Virginia, and the Mountains, including the Shenandoah Valley in the northwest and the Appalachian Mountains of southwest Virginia. Average October temperatures.
Interval training can give significant improvements in fitness â even for trained athletes.(Photo: Colourbox). Shorter and fewer sessions with a higher intensity. Thatâs the idea behind interval training, which is currently getting a lot of attention from casual exercisers and professional athletes alike.he second study examined how interval training affects a team of second-division soccer players, who train and play matches five times a week. But even though both soccer players and cyclists are used to high-intensity work, we can still improve their performance with intervals.
The important thing about interval training is not the rate of activity; itâs the rate of recovery, Scott Nohejl, a champion rowing coach and founder of the Chatham Area Rowing Association in Savannah, Ga. If you're not active now, talk to your doctor before you start an intense exercise program.