All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Other calcium-rich food sources include: salmon, sardines (with bones), green beans, turnip greens. Additional magnesium-rich foods include: Plan ahead for self-care if your leg cramps primarily appear to be the result of strenuous exercise.Drink plenty of fluids and eat a well-balanced meal before heading out for a long run. Many athletes suggest eating a potassium-rich banana once you reach the finish line. healthy diet with plenty of fresh fruits and vegetables can also help to decrease the frequency of leg cramps. If you do get leg cramps frequently, especially nocturnal leg cramps it could be due to an electrolyte imbalance. Certain vitamins and minerals like potassium and magnesium, impact muscle function.