But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
The right to sponsor relatives for permanent residence, subject to fulfilling residence criteria and assurance of support requirements. Children born inside Australia will be Australian citizens by birth. The right to access medical and social security benefits, though there is a 2-year waiting period for some benefits.