CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
1 Rub the back of your thighs using firm circular motions for 5 to 10 minutes daily. Cover the entire area affected by cellulite.  You could also try a massage soap. These soaps generally have small bumps or nubs to help stimulate blood flow and break up solidified fluids below the surface of your skin.