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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
According to the U.S. Department of Agriculture, a single, medium, soft shell crab provides 214 calories. Around 117 calories come from fats, while proteins offer 52 calories and carbohydrates deliver 45 calories per serving.