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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
1. Preheat the oven to 450 degrees. Coat a baking sheet with cooking spray. Place the tenderloin on the baking sheet in the middle of the oven, and roast until the internal temperature reaches 145 degrees, about 20 to 23 minutes. 2. Make the glaze: Combine the chipotle, maple syrup and Worcestershire sauce in a bowl.