The Righteous and Harmonious Society Uprising) or Boxer Rebellionwas a Chinese rebellion from November 1899 to September 7, 1901, against foreign influence in areas such as trade, politics, religion and technology that occurred in China during the final years of the Manchu rule known as the Qing Dynasty.
If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner.
This is the amount of calories you need to sustain your body at each meal. For example, if you eat five meals a day and need 1,600 calories, each meal should be around 320 calories. Either plan your meals ahead of time or count the calories as you go to prevent eating too much. This amount should be enough to keep you full until your next meal.