CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
But as it gets warmer - and we start to perspire - the tops of our thighs can stick together. The resulting friction causes what's colloquially known as 'chub rub'. It may sound amusing, but anyone who's suffered the stinging, burning, bright-red rash that makes it painful to walk will tell you it's anything but.