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There are 72 calories in a 1/2 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Get full nutrition facts and other common serving sizes of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) including 1 oz and 100 g.
Carbohydrate and Fiber Counts for Cornmeal and Popcorn. Corn meal, grits, polenta, and corn flour all have very similar amounts of carbohydrate -- they seem to vary more by brand than by type. Â¼ cup raw cornmeal (about one ounce): 21 grams effective (net) carbohydrate plus 2 grams fiber and 111 calories.