Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Hampstead, NC Profile: Facts, Map & Data. Hampstead, North Carolina - Basic Facts. The Hampstead Census Designated Place had a population of 4,816 as of July 1, 2016. Hampstead ranks in the lower quartile for Population Density and Diversity Index when compared to the other cities, towns and Census Designated Places (CDPs) in North Carolina. See peer rankings below. The primary coordinate point for Hampstead is located at latitude 34.3628 and longitude -77.7548 in Pender County.