The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
It's important to adopt a balanced, nutrient-rich diet to help the ulcer heal and keep your body healthy. Small frequent meals (4-6 times) tend to be better tolerated than fewer (2-3 times) big meals. Avoid or limit alcohol, as it can make symptoms worse and delay healing of the ulcer. Avoid caffeine-containing food and beverages (coffee, tea and chocolate) as they can increased stomach acid making symptoms worse. Watch for foods that may cause discomfort such as spicy or greasy foods while your ulcer is healing. For more on what to eat with an ulcer, see this article. This answer should not be considered medical advice...