The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
By honing in on these factors, you can boost hair health and give your locks a little extra encouragement. Healthy Scalp, Healthy Hair. âThe scalp is the skin that hair follicles sit in,â says Fusco, and itâs where each follicle receives its blood supply, allowing it to grow strong.