The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
A hearty baked potato is the perfect complement to many meat dishes or when served as the star of a meal. After a few fork pricks through the skin, the potato is ready for the oven. Some people prefer to wrap the potato in foil to soften the skin and seal in the flavors of added herbs and spices.