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Many folks eat high lysine foods prior to or during a cold sore event, and avoid high arginine foods. For many folks, healing cold sores fast has been as simple as taking 1,000 milligrams to 3,000 milligrams of lysine in capsule supplements during an outbreak. High lysine foods to eat are most meats and dairy products.
Cold sores typically heal within 2 to 3 weeks, but recur throughout your life. Although there is no way to cure cold sores, there is some evidence to suggest that essential oils can help soothe pain, lessen swelling, and speed healing. Wait until your cold sore has scabbed over before applying essential oil.