2. They help prevent type 2 diabetes and obesity. Prunes and plums are high in soluble fibre that helps to keep blood sugar levels stable. Soluble fibre slows the rate that food leaves the stomach and, as a result, delays the absorption of sugar into the blood stream. Soluble fibre also increases the bodyâs sensitivity to insulin.
Standard notation is a very important form of written musical communication. It tells a musician which notes to play, when to play them, and how to play them. When combined with tablature, it is even more powerful. This lesson will show you how to read the pitches of the notes and how to read basic tablature.
Notation Note: The tunes below are recorded in what is called abc notation. They can easily be converted to standard musical notation via highlighting with your cursor starting at X:1 through to the end of the abcs, then cutting-and-pasting the highlighted notation into one of the many abc conversion programs available, or at concertina.nets ...