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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
3. Roast. Throw that skillet in the oven for about 10 to 15 minutes more, flipping the tenderloin over halfway through cooking, until the meat reaches 140Â°F (or, if you don't have a meat thermometer, until it feels firm and springs back when pressed with your finger and the juices run clear when poked with a knife).