Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
Hamstring strains are common, particularly in athletes, and slightly more common in women. Grade 1: a mild muscle strain - likely to recover in a few days. Grade 2: a partial muscle tear. Grade 3: a complete muscle tear - may take weeks or months to heal; most commonly seen in active athletes.