Depends on the fridge temp. Reheat it to a boil every 4 days to kill the germs and you can keep it going for weeks.     Another Answer   Do not plan to keep turke â¦ y soup for weeks in the fridge. If you are not going to use it up within 2 or 3 days, freeze it.
1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
Caloric Intake. The perfect amount of calories varies depending on an individual's sex, age and activity level. In general, though, young children need between 1,000 and 1,400 calories each day. Teens and young adults need 2,000 to 3,000 calories per day and adults need 1,800 to 2,800 calories daily. Talk with your doctor to determine the daily caloric intake you need for optimal health.