The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Here's what you'll need to make loaded baked sweet potatoes: 1  4 sweet potatoes. 2  1 cup of cooked black beans. 3  1 red bell pepper, diced. 4  1/2 cup diced green onion. 5  1/2 cup spicy or mild tomato salsa. 6  1 cup sour cream. 7  chili powder. 8  paprika. 9  pinch of salt. 10  1/2 cup shredded cheddar cheese. 11  6 Edit step.