Most / Least Educated Cities in CA. The average temperature of Hercules is 59.31Â°F, which is lower than the California average temperature of 61.17Â°F and is higher than the national average temperature of 54.45Â°F.
To get reilef for diarrhea you need to take the calcium at 3 different intervals over the day with food. You should start with 1/2 tablet 3 times a day for 3 days and see what happens. You can take 1800 mg to 2400mg safely if you process calcium normally. You can email me if you like.
Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best.or instance, some calcium supplements may also contain vitamin D or magnesium. Check the ingredient list to see which form of calcium your calcium supplement is and what other nutrients it may contain.