Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
December 27, 2002. Hampstead School is a historic school located at Hampstead, Carroll County, Maryland. It is a two-story brick building with Tudor Revival stylistic elements, constructed in 1919 and expanded in 1939 It has a U-shape with a 1919 rectangular main block and an L-shaped rear addition constructed in 1939.