However, in the 1990s, USPS changed its marketing to emphasize deliveries in two to three days after research concluded it had trouble hitting the two-day delivery window. Under the new alignment, USPS' overnight delivery product, known for decades as Express Mail, has been renamed Priority Mail Express.. Pricing for the former Express Mail will remain the same at $13.09 per package if paid online and $14.10 if purchased at a post office counter.
In this case, your dietitian or diabetes educator should give you an idea of how many carbohydrates you should eat at each meal and snack. A general rule of thumb is to limit your carb intake to around 30-60 grams at meals and 15-30 grams at snacks, although this varies greatly.
Dr. Richard Bernstein, an MD with Type 1 diabetes and a long-time advocate of the low-carb approach to diabetes, suggests much lower intakes. He says eat 6 grams of carbs at breakfast, and snacks, 12 grams each at lunch and dinner. So that would be about 40 grams of carbs per day.