Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Pork loin chops are quick to prepare and can be grilled, baked or roasted for a healthy addition to a meal low in fat and calories. Trimming away visible fat can further reduce the amount of fat. You can flavor pork chops with marinades or herbs to pack in some flavor.