Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
The key to eating well is to enjoy a variety of nutritious foods from each of the Five Food Groups. The Five Food Groups include. 1  Vegetables and legumes/beans. 2  Fruit. 3  Grain (cereal) foods, mostly wholegrain and/or high cereal fibre varieties. 4  Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans.