Neuron to Neuron. Each nerve cell in the brain sends and receives messages in the form of electrical and chemical signals. Once a cell receives and processes a message, it sends it on to other neurons. Neurotransmitters - The Brain's Chemical Messengers.
Squash is a good source of potassium. Beans are a good source of potassium. Avocado is high in potassium. Kiwis are packed with potassium, an essential mineral that helps the body maintain proper levels of hydration and electrolytes.Yogurt is high in calcium and potassium.elons, peaches, avocados, tomatoes, and bananas are all high in potassium as well, and can be eaten raw, mixed in fruit salads, and included in a variety of dishes. In addition, squash, lentils, and beans have a lot: try roasting squash, or using beans and lentils in a healthy soup.
Foods Containing Potassium. Fruits rich in potassium include bananas, apricots, prunes, dates, cantaloupe, watermelon and strawberries. Foods such as salmon, beans, turkey and fish also contain potassium as do peas, greens, spinach and tomatoes.If you are consuming three of these items a day, you are probably getting enough potassium.oods High In Magnesium. It is more difficult to get the proper daily amounts of magnesium through foods alone because fewer foods have high levels of magnesium. Almonds, cashews, pumpkin seeds and brazil nuts are some good choices. Barley, quinoa and whole wheat flour are others.