The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
Healthy hair is a product of lifestyle. What you eat and how you take care of yourself will be reflected in your hair. Some non-diet tips to get healthy hair include washing with sulfate free shampoos, washing every second day, brushing your hair when itâs dry and not wet, and restricting the use of hot tools.