Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
This school had been empty and derelict before the Town facilitated a transfer of the property from Carroll County Government to Landex Inc. Landex then rehabilitated the building into a retirement living community known as The Residences at Hampstead School.)