The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Baked Garlic Potato Slices ~ Forget about fried in oil potato that is full of fats and calories and try this one. Everything you need are sliced potato, garlic, olive oil and herbs and spices (optionally). Only three ingredients for a perfect side dish.