Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Vitamin C. Blueberries are a rich source of vitamin C. This powerful nutrient acts like an antioxidant in your system by neutralizing harmful free radicals. When free radicals scavenge through your blood, they damage cells and increase your risk of chronic illness.