The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
B-Complex Vitamins as a group are the best vitamins for energy. Today, Iâm discussing foods that give you energy, as well as vitamins, supplements and herbs. Although you can follow different avenues to boost your energy levels, vitamins, consumed through food and supplements, are amongst the safest.