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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
1. Preheat oven to 375Â°F. 2. Bake frozen tenderloins 20 to 30 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Bake thawed tenderloins 15 to 25 minutes).Grill (Char Grill / Gas Grill).1. Preheat grill to MEDIUM heat. 2.ake frozen tenderloins 20 to 30 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Bake thawed tenderloins 15 to 25 minutes). Grill (Char Grill / Gas Grill). 1. Preheat grill to MEDIUM heat. 2.