Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Pork is good for you, full of life-preserving nutrients and vitamins, didn't you know? We recently spotted this list of pork belly's health benefits on the menu at Palsaik Samgyeopsal, a Koreatown sam-gyeopsal house. That'd be a restaurant specializing in Korean-style pork belly cooked on a griddle.