Steve Harvey, born Broderick Steven Harvey, is a comedian, TV/radio personality and author, originally from West Virginia, with an estimated net worth of $100 Million. Steve Harvey attended Kent State University, but dropped out after two years. He has been married three times and has four children.
Most Americans eat only 15 grams of dietary fiber a day, according to MedlinePlus.com, which is almost half of what they should be eating. The USDA Dietary Guidelines for Americans 2010 recommends that women aim for over 25 grams of fiber a day, while most men should shoot for 38 grams. In the 2001 Howarth Review, an additional 14 grams per day of fiber for more than 2 days is associated with a 10 percent decrease in calories and body weight loss of 1.9 kilograms over 3.8 months. Mechanism. Fiber helps you lose weight because it is satiating.
Consuming enough fiber may be easier than you think. Fiber is found in whole grains, beans, fruits and vegetables. The recommended daily amount of fiber is 25 grams for women and 38 grams for men. After age 50, your daily fiber needs drop to 21 grams for women and 30 grams for men.