Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 5,060 at the 2000 census. Hampstead School was listed on the National Register of Historic Places in 2002. Hampstead is located at 39Â°36â²37â³N 76Â°51â²5â³W / 39.61028Â°N 76.85139Â°W / 39.61028; -76.85139 (39.610303, -76.851493).