Once CO2 crosses the waterâs surface, the molecules gain a shell of water molecules and transfer from carbon dioxide gas, or CO2(g), to carbon dioxide in an aqueous solution, or CO2(aq). This process is very slow. Equilibrium. Not all CO2 molecules remain dissolved in water -- a fraction of them react with water to form carbonic acid, or H2CO3.
Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Keep track of the number of servings you eat.
Research shows that adding heart-saving foods is just as important as cutting back on others. These nine strategies will help you plan meals for someone with heart disease : 1. Serve more vegetables, fruits, whole grains, and legumes. Just about everyone could stand to eat more plant-based foods.They're rich in fiber and other nutrients, and they can taste great in a salad, as a side dish, or as an entree.nclude foods like brown rice, oatmeal, quinoa, and sweet potatoes to add fiber and help control blood sugar levels. Avoid sugary foods. 6. Eat regularly. This helps someone with heart disease control blood sugar, burn fat more efficiently, and regulate cholesterol levels.