CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Herbal Tea Preparation and Other Natural Therapies. If you'd like to make a tea with multiple herbs, it's as simple as mixing the dried herbs together and then steeping 1 tablespoon per cup of water for 10 to 15 minutes. Drink 1 to 4 cups a day for acute pain or spasms.