The smaller the Brussels sprout, the more tender and sweet it is (go for larger ones if you want a more cabbage-like flavor). Look for a vibrant green color and whole, intact sprouts without a lot of spots that are nice and firm. Once you get them home, store in a plastic bag in the refrigerator for up to three days.
Taking vitamin supplements will boost your energy level only if you are deficient in them. In particular, our bodies need B vitamins to release the energy in foods. The family of B vitamins includes B1, B2, B3, B5, B6, B7, B12 and folic acid.
GNC is one of the most respected makers of energy supplements for women, and the Ultra Mega Energy and Metabolism multivitamin is no exception. This is what to take for energy if youâre not so much looking for over-the-counter adderall as a nice light energy booster that will make your days that much more focused.