Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
Dietary Guidelines for Gout Prevention and Treatment. 1  Avoid very high purine foods and limit high purine foods to not more than a serving per day (see chart below). 2  Avoid rich, high-fat, meat-centered meals. 3  Eat several servings of fiber-rich plant foods such as whole grains, vegetables, fruits, each day.