1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
Throughout the month of September daytime temperatures will generally reach highs of around 23Â°C that's about 74Â°F. At night the average minimum temperature drops down to around 14Â°C, that's 57Â°F.In recent times the highest recorded temperature in September has been 35Â°C that's 95Â°F, with the lowest recorded temperature 5Â°C, about 42Â°F.e have created our own Swimming Water Temperature Index offering a guide to water temperature and comfort levels for swimming; In September, for the nearest coastal location, the temperature of the sea averages around 21Â°C, that's 70Â° Fahrenheit.