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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Drinks that are good for Constipation. To drink a lot is an easy way to help constipation. Especially if you eat a lot of fibre you need a lot to drink. The cheapest is water. Fruit and veggie juices are very helpful too. Coffee, tea and chocolate drinks in moderate quantities are not a problem.