Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Hampstead is an unincorporated community in Pender County, North Carolina, United States. It is located between Wilmington and Jacksonville on U.S. Route 17. It is known as the seafood capital of the Carolinas. Hampstead is part of the Wilmington Metropolitan Statistical Area.