The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
Foods such as lemons, pineapples, and other acidy foods are more harmful than beneficial to your ulcers. Stay informed by doing more research on these foods so that you know what you should steer clear of. 6. Pasta and Bread. Bread and Pasta are foods that have been processed which is also bad for you if you have a stomach ulcer. Opt for a healthier option when craving these, such as fibre foods and green vegetables. Also drink a lot of water as it will help curb you from craving starches.