Most / Least Educated Cities in CA. The average temperature of Hercules is 59.31Â°F, which is lower than the California average temperature of 61.17Â°F and is higher than the national average temperature of 54.45Â°F.
To get reilef for diarrhea you need to take the calcium at 3 different intervals over the day with food. You should start with 1/2 tablet 3 times a day for 3 days and see what happens. You can take 1800 mg to 2400mg safely if you process calcium normally. You can email me if you like.
Both vitamin D and calcium supplements can lead to digestive problems. You may experience nausea, bloating, gas and constipation when taking these supplements. Spreading the doses throughout the day and taking with meals can help reduce symptoms.itamin D and calcium are required for healthy bones and teeth, as well as many other functions in your body. Supplementing food intake of vitamin D and calcium with dietary supplements is common to prevent deficiencies.