To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
So far the transfer rates im getting regardless of file size is 90+mbps (10MB/s) which is no where near gigabit speed and seems like its capping out at 10/100 speeds. I will be getting 200mbps fibre broadband soon (currently 100mbps) and I don't want the network to slow my access.owever on my desktop connected to the gigabit switch (Zyxel GS-105B) i get a maximum of 94mbps down and 80mbps up which is no different than before the 200mbps upgrade. My network setup for the desktop connected to the switch is as follows: