Whey protein. Your hair needs protein to produce keratin, the proteins that make hair strong, says Dr. Zeichner. If hair doesn't receive enough protein, it can go into a 'resting phase,' causing noticeable hair loss, adds Beth Warren, author of Living a Real Life with Real Food.
Born into one of the most influential families of Colombiaâs social and political elite, Colombia President and Nobel Peace Prize laureate Juan Manuel Santos is a true political insider who has rarely strayed far from the path to the presidential palace.
Since the 1960s, Colombia has been plagued by civil war. In 2012 the country's President Juan Manuel Santos took the initiative for negotiations between the government and the FARC guerillas. In June 2016, an agreement was reached on a ceasefire. In a referendum in October the same year, a narrow majority voted to reject a draft peace agreement. By awarding Juan Manuel Santos the Peace Prize, the Norwegian Nobel Committee has wanted to encourage continued dialogue and struggles for peace and reconciliation.