Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
Report Abuse. Eating that much garlic would make me sick, but many people can eat that amount and much more without any ill effects. You say you eat this much garlic all the time and this has never happened before, so chances are it is not the garlic but a bug. Hope you feel better soon!