CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Reduce Friction â One of the best ways to help prevent thigh chafing is also one of the simplest: wear appropriate clothing. When youâre teaming a skirt or dress with bare legs, itâs easy for your thighs to rub together, so consider wearing a pair of cycling shorts underneath to reduce friction.