You can jump to a separate table for each region of the state: Coastal Virginia in the east, Piedmont or central Virginia, and the Mountains, including the Shenandoah Valley in the northwest and the Appalachian Mountains of southwest Virginia. Average October temperatures.
Interval training can give significant improvements in fitness â even for trained athletes.(Photo: Colourbox). Shorter and fewer sessions with a higher intensity. Thatâs the idea behind interval training, which is currently getting a lot of attention from casual exercisers and professional athletes alike.he second study examined how interval training affects a team of second-division soccer players, who train and play matches five times a week. But even though both soccer players and cyclists are used to high-intensity work, we can still improve their performance with intervals.
3-Day Forecast. Interval training exercise could be a fountain of youth. (WXYZ) - A National Institutes of Health funded-study may have found the secret to staying young. Itâs a type of exercise called interval-training and scientists say it may have anti-aging benefits for older adults. Two age groups participated in this study â 18 to 30, and 65 to 80 years of age.