Environmental, Life, Change. I hope that in future Congresses there will reemerge a recognition that climate change is a reality, that our policies to meet our energy needs must also deal responsibly with environmental issues, including the damage caused by greenhouse gas emissions.
1 Men: 13 cups (about 10.5 cups from beverages) 2  Women: 9 cups (about 7 cups from beverages) 3  Pregnant women: 10 cups (about 8 cups from beverages)  Breastfeeding women: 13 cups (about 10.5 cups from beverages)
Of course, water does have many amazing benefits. And the truth is, according to the Mayo Clinic, men should aim for 13 cups of water a day. Thatâs a mere three cups shy of a gallon. Even with a goal of 13 cups per day, most of us fall short of the mark. So letâs take this woman up on her challenge. I invite you to join me in this experiment. For the next 30 days, letâs commit to one gallon of water per day. To make this easy, Iâve purchased a gallon water jug from the market.