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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Best Answer: yup.. lavender and chamomile tea help you prevent constipation. Drinking plenty of water is also advisable especially when you have constipation because it helps soften the stool. However, you can also use an all natural colon cleanser such as New Colon Sweep to prevent constipation from coming back with no side effects thus proven safe and effective to use.