Whey protein. Your hair needs protein to produce keratin, the proteins that make hair strong, says Dr. Zeichner. If hair doesn't receive enough protein, it can go into a 'resting phase,' causing noticeable hair loss, adds Beth Warren, author of Living a Real Life with Real Food.
Born into one of the most influential families of Colombiaâs social and political elite, Colombia President and Nobel Peace Prize laureate Juan Manuel Santos is a true political insider who has rarely strayed far from the path to the presidential palace.
Quiet and wonkish, Santos, a U.S.-trained economist, nonetheless won by a landslide in 2010. The Killing of Guerrilla Leader Boosts Violence-Weary Colombia Mac Margolis November 12, 2011. âI can help my children with their homework and sometimes we text in English at my job,â Santos says.