Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
Foods to Avoid. Animal proteins and alcohol are among the prime foods that trigger and exacerbate gout attacks. Avoid all alcohol during a gout attack, and only drink it in moderation at other times. It's especially important to avoid beer, since its yeast content adds extra purine to your diet. You should also completely avoid eating organ meats, such as liver or kidneys. Rabbit, venison and other game meats are also on the don't eat list, as is fatty poultry, such as goose and duck. Certain types of seafood also exacerbate gout symptoms; this includes most shellfish, as well as oily fish such as anchovies, sardines and trout.