A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
The best dietary sources of riboflavin, as with all B complex vitamins, is brewer's yeast. Other good food sources of riboflavin, such as liver, mushrooms, venison, yogurt, soybeans and spinach are listed in the chart below.itamin B2, also known as riboflavin, aids in metabolizing respiratory proteins, fats, and carbohydrates. Riboflavin is helpful for maintaining the skin, nails, eyes, mouths, lips and tongue. It is important for normal vision and to prevent cataracts.