Other Legumes and Common Health Foods. Other âhealthyâ foods like flax and soy may have more estrogen than you think. Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams.
The cost of a postage stamp today is 49 cents. This is a 3 cent rate increase from 2013. The rate was increased as of Jan. 26, 2014.
Currently you can get one stamp for 44 cents. A book would be $8.80. The Forever stamp is worth the cost to mail one ounce of first class mail. It will always be worth that much regardless of how much it costs at the post office.