A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
Other common dietary sources include cereals, meats, and dark green vegetables (eg, spinach, asparagus, and broccoli). Riboflavin deficiency can occur with a diet deficient in these riboflavin-rich foods. Additionally, glass milk containers promote degradation of the vitamin from exposure to light. Daily consumption of breakfast cereal and milk would be expected to provide an adequate intake of riboflavin.