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*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
For the food Blueberries, raw the typical serving size is 1 cup (or 148 g) which contains 28.56 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 1.1 g, the Fat content is 0.49 g and the Carbohydrate content is 21.45 g.