Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
The County of London was a county of England from 1889 to 1965, corresponding to the area known today as Inner London.It was created as part of the general introduction of elected county government in England, by way of the Local Government Act 1888.t was bordered by Essex to the north-east, Kent to the south-east, Surrey the south-west and Middlesex to the north. The highest point was Hampstead Heath in the north of the county at 440 feet (134 m), which is one of the highest points in London.