Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Top 7 Health Benefits of Blueberries. 1  1. Combat aging. 2  2. Boost the Brain. 3  3. Fight Cancer. 4  4. Support Digestion. 5  5. Promote Heart Health. 6  6. Benefit the Skin. 7  7. Aid Weight Loss.