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Egg oil contains several skin-healthy vitamins so making this oil a part of your daily beauty regimen will give you healthy glowing skin. Skin healthy vitamins include Vitamin E which is an excellent moisturizer, Vitamin B3 which boosts hydration and Vitamin A which reduces wrinkles and helps with brown spots and pigmentation problems.
Eggs contain both saturated fat and choline, which can boost memory skills and overall brain health. 5. Olive Oil. A healthy fat that can be added to almost any meal, olive oil can help to improve memory and protect against dementia and cognitive decline.