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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Our 'Best Buy' pick. Taking cost and the evidence for effectiveness and safety into account, we chose the nonprescription generic drug polyethylene glycol as our Best Buy for both temporary and chronic bouts of constipation. This medication improves constipation symptoms and is just as effective as a prescription drug called lactulose.