A gyre is another name for a swirling vortex. Ocean gyres are large swirling bodies of water that are often on the scale of a whole ocean basin or 1000 s of kilometers across (hundreds to thousands of miles across).
Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
Nutritional composition of red meat Abstract Lean red meats are: â¢ An excellent source of high biological value protein, vitamin B12, niacin, vitamin B6, iron, zinc and phosphorus â¢ A source of long-chain omega-3 polyunsaturated fats, riboflavin, pantothenic acid,