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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
Popular New England crab cakes are traditionally made by deep-frying the crab meat patties, but broiling instead helps reduce the fat content for a healthier entree. One 60 g crab cake contains 93 calories, 12 g of protein, 4.5 g of fat and 90 mg of cholesterol. Video of the Day