But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
E2 â Spouse or partner of an Australian citizen. E3 â Citizen of New Zealand living in Australia. If you are holding a permanent residence visa and satisfy the residential requirements, you may already be half way through the process to becoming an Australian citizen and gain valuable advantages.