Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Health benefits of blueberries. 1  Blueberries are very low in calories. 2  Blueberries are among the highest antioxidant value fruits. 3  Additionally, they compose of other flavonoid antioxidants such as carotene-Ã, lutein, and zeaxanthin.