The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Top 10 Magnesium Rich Foods. 1  Spinach â 1 cup: 157 milligrams (40% DV) 2  Chard â 1 cup: 154 milligrams (38% DV) 3  Pumpkin seeds â 1/8 cup: 92 milligrams (23% DV) 4  Yogurt or Kefir â 1 cup: 50 milligrams (13% DV) 5  Almonds â 1 ounce: 80 milligrams (20% DV) 6  Black Beans â Â½ cup: 60 milligrams (15% DV) 7  Avocado â 1 medium: 58 milligrams (15% DV)