When you're sitting down to write a Prenuptial Agreement, it's often best to do so with your partner. If necessary, you may also consider asking a third party such as a mediator, counselor or religious advisor to facilitate the conversation.
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume. Older adults, vegetarians and people with digestive disorders such as celiac disease or Crohn's disease may have trouble getting enough B-12.
The B complex vitamins are essential, for example, for the conversion of simple carbohydrates like glucose and the carbon skeletons of amino acids into energy, and for the metabolism of fats and proteins.Good sources include brewer's yeast, liver, whole grain cereals, nuts, eggs, meats, fish, and vegetables.Because some B complex vitamins are produced by intestinal bacteria, taking antibiotics may destroy these bacteria.Symptoms of vitamin B deficiency include nervousness, depression, insomnia, neuritis, anemia, alopecia, acne or other skin disorders, and hypercholesterolemia.See also specific vitamins.ecause some B complex vitamins are produced by intestinal bacteria, taking antibiotics may destroy these bacteria. Symptoms of vitamin B deficiency include nervousness, depression, insomnia, neuritis, anemia, alopecia, acne or other skin disorders, and hypercholesterolemia. See also specific vitamins.