CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
1 Standing, grab and pull your knee to your chest as high as you can without leaning backward. You will need to get your thigh well past 90Â° (in relation to your supporting leg).  Once your knee is close to your chest, release your hands and attempt to keep your leg above 90 degrees for 15 seconds.