The Righteous and Harmonious Society Uprising) or Boxer Rebellionwas a Chinese rebellion from November 1899 to September 7, 1901, against foreign influence in areas such as trade, politics, religion and technology that occurred in China during the final years of the Manchu rule known as the Qing Dynasty.
If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner.
During the work week, I eat the same Breakfast nearly every day (I LOVE MFP's Remember Meal feature) which is just under 400 cals. Then most of the time, the same Lunch which is around 300 cals (unless I go out with work friends). Snacks are usually 100-150 cals. Which leaves 600-650 for dinner.