The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
1. Eat Good Protein. Protein is a must for healthy hair and one of the first tips to help stop your hair from falling out is to eat more protein, preferably from really good sources. Protein should be eaten in forms with all essential amino acids. They help produce collagen in the body and hair is made of collagen fibers.