Table 1. Dimensions of Arts and Culture. The arts and culture sector is continually developing and changing. Further, the ways in which arts and culture activity is defined, manifested, and valued vary somewhat by locality and community.
A chest protector is an important piece of catcherâs equipment that is designed to protect the ribs, heart, collar bone and stomach. Chest protectors are made for both baseball and fast pitch softball.
For chest wall pain caused by strained muscles or ligaments or a fractured rib: 1  Rest. 2  Ice. 3  Do not wrap or tape your ribs for support.  Medicated creams that you put on the skin (topical) may soothe sore 1  muscles. Gentle stretching and massage may help you get better faster.  As your pain gets better, slowly return to your normal activities.