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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
These include asparagus, mushrooms, cauliflower and spinach, as well as dried beans and lentils. Drugs.com recommends eating no more than 1 cup each day of beans and lentils, and no more than 1/2 cup each day of the other purine-rich vegetables, if you suffer from gout.