Lehigh Valley Zoo is home to approximately 300 animal ambassadors... Lehigh Valley Zoo is home to approximately 300 animal ambassadors representing 104 species, 36 of which are classified as endangered, threatened, or species of concern.
Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake.
So whether you are grabbing one as a snack or blending it into a smoothie â including fruit is one way to get your soluble fiber. 1  Citrus fruits, including - oranges, kiwi, grapefruit, limes, and lemons â contain soluble fiber. 2  Other types of fruit, such as apples, pears, and plums are high in pectin.