The Righteous and Harmonious Society Uprising) or Boxer Rebellionwas a Chinese rebellion from November 1899 to September 7, 1901, against foreign influence in areas such as trade, politics, religion and technology that occurred in China during the final years of the Manchu rule known as the Qing Dynasty.
If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner.
If you are going to spend those calories soon, you can eat more. 3) If one meal is higher than what you should be eating, make sure you adjust it for the next meal. Let's say you are aiming for an average of 400 calories per meal and end up eating a 600 calorie meal.