CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Other health benefits of fennel tea embrace banishing bad breath, reducing appetite, relieving the symptoms of asthma, acting as an antimicrobial agent and so on. Finally, fennel infusion or fennel tea benefits can be used externally: in particular, for treating eye infection (conjunctivitis). To prepare a good fennel tea, take one teaspoon of fresh or dried fennel seeds (crushed), add a cup of boiling water, steep for 5-10 minutes, and then strain.