Each of these cells has 23 single-stranded chromosomes, making each cell haploid (possessing 1N chromosomes). As mentioned, sperm and egg cells follow roughly the same pattern during meiosis, albeit a number of important differences.
Increase Muscular Strength Boosting Metabolism. With fewer burdens on your body by taking up water walking you can enjoy yourself exercising getting the same results as out of water exercise. Just because in water exercise such as water walking is easy on your joint doesn't mean that you don't get a good workout.
Water exercise can be performed more easily by people who find lifting weights, or even weight bearing exercise, difficult or painful on dry land. Water also provides buoyancy and support for the body. When in shoulder deep water, a person only has to support 10% of actual body weight.