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D-ribose is a form of carbohydrate that plays a critical role in adenosine triphosphate production. ATP is a high-energy molecule and a major source of energy for all the body's cells.Its role in helping the body produce energy led to its use as a sports supplement. type of sugar your body uses for fuel, D-ribose is marketed for sports performance and commonly found in powder form.
As a natural substance that is produced in the body, D-ribose is known to be likely safe for most individuals. However, there are some cases of side effects including nausea, stomach upset, diarrhea, low blood sugar and/or headache. No serious or long-term D-ribose side effects are known.