All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
1 Limited research suggests that taking a magnesium supplement might help prevent leg cramps during pregnancy. 2  Make sure you have your health care provider's OK to take a supplement, however. 3  You might also consider eating more magnesium-rich foods, such as whole grains, beans, dried fruits, nuts and seeds.4  Stay hydrated. You might also consider eating more magnesium-rich foods, such as whole grains, beans, dried fruits, nuts and seeds. 2  Stay hydrated. 3  Keeping your muscles hydrated might help prevent cramps. 4  If your urine is dark yellow, it might mean that you're not getting enough water.