Ankle dislocations are more often associated with fractures of the bones that make up the joint. Common causes of dislocations are include falls, motor-vehicle crashes, and sports injuries. The most common type of ankle dislocation is posterior, where the talus moves backward in relation to the tibia.islocated ankle facts. 1  An isolated dislocated ankle is a rare injury. 2  Usually, there is an associated fracture of the bones that make up the ankle. 3  The ankle dislocates as a result of a fall, motor-vehicle crash, or sporting injury.
Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt. Below is a list of foods highest in carbohydrates, for more see the extended list of carb rich foods to avoid. For more healthy high carbohydrate choices see the list of healthy high carb foods.
One small apple has a carb count of about 15 grams. The carbohydrate content of foods can be difficult to estimate unless you first know what foods contain carbs. Most high-carb foods are plant-based and contain starch or natural sugar.Processed foods with added sugars also contain carbs.ecause of their starch and natural sugar content, almost all plant-based foods contain some carbohydrates. Grains such as oats, wheat and rice, fruits, vegetables and legumes are all significant sources of carbohydrate in the diet.