CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Inner thigh chafing can be uncomfortable, but don't worry â here you can find out how to prevent chafing and how to soothe & protect chafed skin. When the skin on the inner thighs rubs together, it can create an uncomfortable patch of raw-feeling skin. Itâs a feeling many runners and athletes know all too well.