Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Area code 786 also serves some exchanges in the city of Miramar in Broward County, however, most of Broward County is served by area code 954. Counties in Florida within area code 786 include:Miami-Dade County and will include the Florida Keys portion of Monroe County.rea code 786 also serves some exchanges in the city of Miramar in Broward County, however, most of Broward County is served by area code 954. Counties in Florida within area code 786 include: