However, in the 1990s, USPS changed its marketing to emphasize deliveries in two to three days after research concluded it had trouble hitting the two-day delivery window. Under the new alignment, USPS' overnight delivery product, known for decades as Express Mail, has been renamed Priority Mail Express.. Pricing for the former Express Mail will remain the same at $13.09 per package if paid online and $14.10 if purchased at a post office counter.
So, someone with diabetes needs to control how much carbohydrate he or she eats. Sugar is just one type of carbohydrate; foods contain other sources of carbohydrate, too, like starch. If you only account for the sugar in foods, you'll miss out on other sources of carb, and that can affect your blood glucose. In general, most people aim for between 30 and 60 grams of carbohydrate per meal, and 15 to 30 grams of carb per snack. It's a good idea to meet with a dietitian to find out how much carb is best for you.
The FDA guidelines are that a person needs a MINIMUM of 130 grams of carbohydrate each day to keep the brain alive (even for a diabetic). 25% or less should be from sugar itself (natural or added) - 25% of 130 grams is 32 grams. Divide that by the number of meals and snacks per day. A teaspoon of sugar is 4 grams, so the minimum daily total is 8 teaspoons. Maximum values depend on your actual caloric needs as an active person.