Eating certain foods as part of your daily balanced diet can improve the health of your heart. This, in turn, can lower your heart rate since your arteries will be clear of plaque and your heart will not have to work as hard to pump your blood. According to the University of Utah, eating the right foods can also help you lose weight, lower unhealthy cholesterol levels and decrease blood pressure.
Gestalt therapy is highly efficient existential experimental psychotherapy. The process is based upon the relationship between the therapist and the patient and the experience in the current moment or as it is called in Gestalt theory - Â«Here And NowÂ». Gestalt therapist has a little different role than traditional psychotherapist.
Gestalt psychology. Gestalt psychology is a theory of mind and brain formed in Berlin early in the 20th century. The idea is that the brain sees things as a whole. The gestalt effect is most clear with sight. We recognise figures and whole forms, not just a collection of lines and curves. In psychology, gestaltism is often opposed to structuralism. The phrase The whole is greater than the sum of the parts is often used when explaining Gestalt theory. A better wording is : The whole is different from the parts.