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There are 72 calories in a 1/2 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Get full nutrition facts and other common serving sizes of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) including 1 oz and 100 g.
Popcorn is actually a whole grain and it's high in antioxidants. Since the kernels pop up so big, you get 3 1/2 cups in a 1-ounce serving (if you air pop it, that clocks in at 110 calories and 4 grams of fiber). Potatoes are an excellent source of vitamin C and potassium and offer several other necessary nutrients, as well as a good dose of fiber â 4 grams in a medium potato.