BEPA is a consortium of businesses, organizations and business continuity and disaster planning specialists dedicated to ensuring that your company will continue operations at maximum possible efficiency following a disaster event.
Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Constipation Remedy  Blackstrap Molasses. Now molasses are way too rich in calories for you to take as a daily constipation remedy. But it's great as an occasional remedy. In fact, it's one of the best natural laxatives there are to get your bowels moving. Before going to sleep at night, take two tbsp. blackstrap molasses.