The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Potatoes in Your Diet. A baked red or white potato is a low-fat side dish to accompany grilled or roasted meat. Add diced cooked potatoes to taco or spinach salad to add texture and nutrition. Swap your usual meat and beans with cooked, chopped potatoes in tacos or burritos.