Declaration of the Rights of Man and of the Citizen: Declaration of the Rights of Man and of the Citizen, a basic charter of human liberties containing the principles that inspired the French Revolution.
Quick Answer. A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber. Continue Reading.
NUTRITION INFORMATION 1 cup of corn flakes counts as 1 ounce in the MyPlate.gov Grains Group. For a 2,000-calorie diet, the daily recommendation is about 6 ounces. â¢ 1 cup of corn flakes provides 30% of daily recommended iron needs and 15% of daily recommended vitamin A needs.