The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
1 Use oils such as:Argan oils or coconut oil. 2  Try using coconut oil or olive oil for you're hair. 3  It helps keep hair shiny and healthy!! 4  Also eat a lot of spinach because it has the vitamins for your hair to grow faster and healthier. Since hair is made of protein, make sure you're getting plenty of protein in your diet. 2  Some proteins to consider incorporating into your diets: lean meats such as chicken and turkey, fish, eggs, soy products, beans, and nuts.