Whey protein. Your hair needs protein to produce keratin, the proteins that make hair strong, says Dr. Zeichner. If hair doesn't receive enough protein, it can go into a 'resting phase,' causing noticeable hair loss, adds Beth Warren, author of Living a Real Life with Real Food.
Born into one of the most influential families of Colombiaâs social and political elite, Colombia President and Nobel Peace Prize laureate Juan Manuel Santos is a true political insider who has rarely strayed far from the path to the presidential palace.
Juan Manuel Santos himself held several ministerial posts in previous administrations. But it was his term as defence minister under President Uribe from 2006 until 2009 where he had his greatest impact: it paved his way to the presidency.