The sacrum is a very strong bone that supports the weight of the upper body as it is spread across the pelvis and into the legs.
1 Place carrots on a baking sheet and lightly coat with vegetable oil. Season the carrots with salt and pepper to taste. 2  Bake in the oven for 20 to 30 minutes until carrots are tender-crisp and lightly browned.  Serve while hot.
â¢ Carrots can also be peeled with a vegetable peeler or carefully using a knife after rinsing. â¢ To bake or roast: Cut or slice carrots and place on a baking sheet coated with cooking spray; cook at 400 degrees F for 25 to 30 minutes or until browned and just soft. â¢ To microwave: Cut carrots into slices and place in a microwave safe dish. Add 3 tablespoons of water. Cover and cook on high for 10 minutes. halfway through cooking time. â¢ To boil: Cut carrots into slices and add to boiling water; cook over low heat for about 5 to 10 minutes, depending on the size of the slices.