human) head. face is used when referring to physical features: a pretty face with high cheekbones. countenance, a more formal word, denotes the face as it is affected by or reveals a person's state of mind; hence, it often signifies the look or expression on the face: a thoughtful countenance.
Muscles Around the Knee. 1  Quadriceps femoris musclesâa large muscle group on the front of the thigh. 2  Vastus lateralisâpart of the quadriceps femoris on the outside-front of the thigh, it extends or straightens the leg and is controlled by the femoral nerve. Vastus lateralisâpart of the quadriceps femoris on the outside-front of the thigh, it extends or straightens the leg and is controlled by the femoral nerve. 2  Vastus intermediusâpart of the quadriceps femoris on the center-front of the thigh, it extends or straightens the leg and is controlled by the femoral nerve.
Knee Cap Exercises. for Patellar Maltracking. Knee cap exercises can be really helpful in reducing knee pain. They strengthen the VMO muscles (Vastus Medialis Oblique) around the patella improving how the kneecap moves. The VMO muscles are part of the quadriceps muscles and are found on the inner side of the knee.