All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Here are some tips to prevent leg cramps: 1  Stay well hydrated. 2  Stretch each day, especially before you exercise. 3  Limit or avoid alcohol.  Eat a balanced diet that includes natural sources of calcium, potassium and 1  magnesium. Increase your activity level gradually.