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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Casein protein powder is a nutritional supplement that is commonly used by fitness enthusiasts and bodybuilders to help them gain muscle mass. The term casein comes from the Latin word caseus, which means cheese.. Casein is a natural type of protein that is found in both human milk and cow milk.