BEPA is a consortium of businesses, organizations and business continuity and disaster planning specialists dedicated to ensuring that your company will continue operations at maximum possible efficiency following a disaster event.
Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Top eight herbs for helping relieve constipation. 1. Aloe Vera. You may have heard of aloe vera being used topically for things like sunburn, but it is also considered a natural laxative. You can buy aloe vera juice from all good health food stores â itâs great for adding to a smoothie or juice! 2.