Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
1 doctor agreed: 1  Avoid: Shell fish, sardines, nuts, wine/beer, excessive brocholli and cheeses as well as red meats. 2  Low purines: Google low purine or gout diet to see the foods low in purines to eat and those high in purines to avoid. 3  Foods in Gout: Avoid fatty foods and limit alcohol intake.