Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Zip Code 38305 is located in the state of Tennessee in the Jackson metro area. Zip code 38305 is primarily located in Madison County. Portions of 38305 are also located in Carroll County. The official US Postal Service name for 38305 is JACKSON, Tennessee. Portions of zip code 38305 are contained within or border the city limits of Jackson, TN, . The area code for zip code 38305 is 731. 38305 can be classified socioeconically as a Middle Class class zipcode in comparison to other zipcodes in Tennessee.