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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
1 Put tenderloin on rack in roasting pan and roast 10 minutes, then reduce oven temperature to 425Â°F and cook until thermometer inserted diagonally into center of meat registers 130Â°F, 20 to 25 minutes for medium-rare. 2  Let beef stand on rack in pan 10 minutes before serving.