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Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
Answers (1) Hi... it is depending on how bad it is..Ankle sprains vary in severity and heal with a little rest and time..Since ligaments do not have large blood supplies, they tend to be slow to heal, and usually take over 6 weeks. Controlling the swelling is also important to help heal sprains.