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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
Three ounces of steamed crab meat contains 87 calories, 17 grams of protein and about 1 gram of fat. The majority of fat -- 0.6 grams -- is polyunsaturated; 0.2 g is monounsaturated and 0.2 grams is saturated fat. In other words, 83 percent of crab meat is protein and 17 percent is fat.