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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
Also, instead of pan frying, I oven fried-heat oven to 400 degrees. Put 1/4 inch vegetable oil in a baking sheet and heat in the oven. When hot, place chicken tenders on the baking sheet-bake for 7-10 min, rotate tenders and bake for additional 7-10 min.