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Aerobic respiration is the process most living things undergo to use food energy. Here we will investigate the definition, the steps of the process, what goes in and what comes out of the process, and the chemical formula. Get ready to breathe!
I defined aerobic exercise for you in the introduction. It's any activity that stimulates your heart rate and breathing to increase but not so much that you can't sustain the activity for more than a few minutes. Aerobic means with oxygen, and anaerobic means without oxygen.. Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.