CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Inner thigh chafing can be uncomfortable, but don't worry â here you can find out how to prevent chafing and how to soothe & protect chafed skin. When the skin on the inner thighs rubs together, it can create an uncomfortable patch of raw-feeling skin. Itâs a feeling many runners and athletes know all too well.