Monday (Heavy) Bench Press: Warm-up: 135 x 5, 185 x 3, 205 x 1. Five sets of one rep: 225 (90% of 250) Lift explosively! Three minutes rest per set. If successful increase by 10 pounds the next week youâll use 235 pounds for five sets of one rep and so on each week. After week three increase just five pounds per week.(Note: I know you can do more than 225 pounds the first week.onday (Heavy) Bench Press: Warm-up: 135 x 5, 185 x 3, 205 x 1. Five sets of one rep: 225 (90% of 250) Lift explosively! Three minutes rest per set. If successful increase by 10 pounds the next week youâll use 235 pounds for five sets of one rep and so on each week. After week three increase just five pounds per week.
Cooper's Cave. Cooper's Cave is a series of fossil-bearing breccia filled cavities. The cave is located almost exactly between the well known South African hominid-bearing sites of Sterkfontein and Kromdraai and about 40 kilometres (25 mi) northwest of Johannesburg, South Africa and has been declared a South African National Heritage Site. Contents.
Cooper's Hawk Winery will be open from 11:30 am to 9:30 pm on Thanksgiving Day. We're excited to welcome Cooper's Hawk Winery & Restaurants to Liberty Center! Cooper's Hawk is known for its award-winning wines, its flavorful, contemporary menu, and its Napa-style tasting room. The Liberty Center Cooper's Hawk will celebrate its grand opening on Monday, August 22. The restaurant will be open daily at 11 am, and will remain open until 9:30 p.m. Monday through Thursday, until 10:30 p.m. on Friday and Saturday, and close at 9 p.m. on Sunday. In 2005, we introduced Cooper's Hawk just outside Chicago.