CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
How to do thigh-squeezers: 1  Lie on your back, with your legs together. 2  Put a towel in a lengthwise position between your knees. 3  For variation, you can use a moderately soft, long pillow for this. 4  Squeeze in the towel or the pillow with the use of your knees and hold it for 10 seconds.ou can practice first with your hand, since this is the most accessible part of the most bedridden patient. 1  Bring your entire hand in a first for a couple of seconds. 2  Open your palm, and stretch your fingers freely for five seconds. 3  Touch each finger to your thumb.