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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
Step 3. Bake the chicken tenders for 10 to 15 minutes, and then turn them over with tongs. Cook them for another 10 to 15 minutes until they are crisp on the outside and hot throughout.