The Righteous and Harmonious Society Uprising) or Boxer Rebellionwas a Chinese rebellion from November 1899 to September 7, 1901, against foreign influence in areas such as trade, politics, religion and technology that occurred in China during the final years of the Manchu rule known as the Qing Dynasty.
If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner.
The average holiday dinner alone can carry a load of 3,000 calories. And many nibble through another 1,500 calories, downing appetizers and drinks before and after the big meal. Combined, thatâs the equivalent of more than 2 1/4 times the average daily calorie intake and almost 3 1/2 times the fat â with 45 percent of calories from fat. The average person may consume enough fat at a holiday meal to equal three sticks of butter.