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A Dozen Steamed Crabs. Generally when ordering steamed crabs, you order by the dozen or the bushel. A dozen crabs is always 12, but the number in a bushel varies depending on crab size. Twelve large crabs -- about 7 ounces each -- should provide 630 calories, 125 grams of protein and 11 grams of fat.
Even though king crab legs are lean, full of nutrients and low in calories, they are full of sodium, which could be a concern, if your blood pressure is on the rise. Youâll get around 130 calories from one king crab leg that weighs 134 grams, or about 5 ounces.