1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
Many Americans fall short on the amount of vegetables that they consume daily. The USDA recommends consuming 2 1/2 cups of vegetables per day. A variety is important and should include dark leafy greens and orange vegetables, which are full of vitamins and minerals.