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For pilates, general, which is a typical intensity activity under the general description of pilates activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 129 Calories. In one hour the same activity will burn 259 Calories.
My survey of online calorie calculators showed an average measure of all doing mat Pilates at a beginner level. 1  191 calories per hour for a 120lb person. 2  206 calories per hour for a 130lb person. 3  238 calories per hour for a 150lb person.  286 calories per hour for a 180lb person.