CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
Take some coffee mixture in your hands and using a circular motion, massage the affected areas (buttocks, thighs etc). Massage your legs with this homemade anti cellulite coffee scrub for about 5 minutes, then rinse it. The best effect is achieved if the coffee is rinsed with cold water.