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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
You may unsubscribe at any time. Your Privacy Rights | About Us. The answer: Protein powder can help you lose weightâand it's especially helpful during your workouts. The energy boost you get from the powder can help you push your muscles harder during your sweat sessions, so you'll torch more calories, says Avena. That said, you definitely don't need to use protein powders if you're trying to slim down.