CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
It also prevents the buildup of toxins in the body, aids digestion and relieves gas. 1  Put one teaspoon of fennel seeds in a cup of hot water. 2  Cover and let it steep for 10 minutes, then strain it. 3  Drink this tea three times a day until you see improvement.