CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Grab your toes with your right hand to increase the amount of stretch. Stop when you feel a stretch in the back of your thigh and hold for 20 to 30 seconds. Repeat three times and switch sides. Do not stretch to the point of pain -- this can cause muscle damage.