On the side of the shower opening that will support the door, hold a jamb piece against the wall so that its lower end fits into the base track. Without moving the track, use a 4-foot level to adjust the jamb until it's plumb. Stick a pencil through the jamb's screw holes to mark the wall.
I was asked to answer, so I'll give this my best shot, please know that I do not have any specialized or trained medical knowledge, only practical experience from Ashtanga yoga and meditation. So, yes, walking does reduce anxiety. 1.
It's official - you CAN walk away stress: Scientists discover how a stroll can soothe the brain. One of the best ways to relieve the stresses of the day is to simply walk them away, scientists have found. Walking briskly or jogging really does calm you down by sparking nerve cells in the brain that relax the senses, new research has shown. Exercise has long been thought to be effective for anxiety and depression, but the brain mechanism behind the phenomenon has remained a mystery. Now tests on mice show when they are active, soothing neurons in the brain are triggered. When they are then exposed to a stressor, these neurons calm them down.