What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
The length of time it takes for a sprained ankle to heal depends upon the extent of the injury. Recovery times can range anywhere from 5 days to 12 weeks. There are three different types of ankle sprains, from slight stretching of the ligaments to complete tearing of ligaments.