The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
Dark green vegetables such as spinach, collard greens, asparagus, lettuce, green peas and turnip greens are rich in folic acid. Also include beans, papaya, pineapple, banana and grapefruit in yor diet to cure mouth ulcers.Coconut water: This is not a food but has a great healing effect.oconut water soothes stomatitis inflammation and also prevents the mouth ulcer from recurring. Fruits: Citrus fruits, pineapple and bananas are healthy foods to cure mouth ulcers. These fruits help as they improve digestion, are anti-inflammatory and rich in vitamin C.