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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Foods to Avoid if You Have Gout. 1.Seafood: If you have a gout flare-up, avoid certain seafood, including tuna, scallops, herring, anchovies, sardines, trout, haddock, mussels and mackerel. These foods are high in purineâremember, uric acid is produced when purine is broken down in the body. 2.Red Meat: Along with seafood, red meat is rich in purines, so itâs best to avoid eating it when you have a gout flare-up. And when your gout is at bay, keep it safe when it comes to meat.