CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Reduce Friction â One of the best ways to help prevent thigh chafing is also one of the simplest: wear appropriate clothing. When youâre teaming a skirt or dress with bare legs, itâs easy for your thighs to rub together, so consider wearing a pair of cycling shorts underneath to reduce friction.