Dr. Novick's use of humor, as well as current medical information, provides reassurance and alleviates the fears associated with procedures such as the dreaded colonoscopy!. Also a plus...the good doctor will donate 10 percent of royalties received to charities that will benefit people with GI diseases.
Vegetables and Legumes. Animal products aren't the only foods high in purines. Quickcare.org lists peas, spinach, asparagus, cauliflower, beans, lentils and mushrooms as foods high in purines that might cause joint pain. If you have gout, avoid these foods or speak to your doctor.
If you have joint pain from rheumatoid arthritis (RA), eat more fish. Fatty cold-water types like salmon and mackerel are good sources of omega-3 fatty acids. Omega-3s may help keep joints healthy, as well as lower inflammation, a cause of joint pain and tenderness in people with RA.