Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Health Benefits of Blueberries: Nutrition and Facts. Blueberries have incredible nutrition and health benefits. From their rich color to their amazing qualities, blueberries can provide you with stronger and healthier cardiovascular health, brighter vision and healthy brain function. Plus, a trimmer waistline.