Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
A three-ounce serving of ground pork (cooked) provides 251 calories, 22 grams protein, 18 grams fat, 7 grams saturated fat, 337 milligrams of sodium and 0 grams carbohydrates. Of course, pork is also used in many other meat products and processed meats. These are less healthy versions of pork.