Monstera (Monstera deliciosa), also known as the split-leaf philodendron, is an underused edible landscaping plant that grows in U.S. Department of Agriculture plant hardiness zones 10b through 11, but is frequently grown indoors elsewhere.
Hamstring Strain Recovery Times. While every hamstring injury and the demands of your sport differ, here are some general hamstring strain recovery times when you follow an optimal physiotherapist-guided rehabilitation program. Grade 1 - 1 to 3 weeks. Grade 2 - 4 to 8 weeks. Grade 3 - 3 to 6 months. These may also require surgery.
If you felt a rip in your hamstring, this could mean you have torn it. And im sorry but if you have done this then you wont be dancing tomorrow! Hamstring tears can take (similar to other muscle tears) can take between 4-6 weeks to heal adequately. For initial treatment to give you the best possible outcome keep the leg stretched out (knee at 180 degrees) and apply ice to the area for 15-20minutes. Repeat this every hour.