The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
Consuming foods that are more ulcer-friendly instead may reduce pain and help your ulcer heal. Beverages Caffeine-free beverages and low-acid juices including apple, grape and pear, are generally safe if you have a stomach ulcer. Drink mild herbal teas and plenty of water. Avoid all caffeinated beverages, including coffee, tea and cocoa, and do not drink alcohol. In addition, avoid all citrus and vegetable juices, which are high in acid.