CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
1 Standing, grab and pull your knee to your chest as high as you can without leaning backward. You will need to get your thigh well past 90Â° (in relation to your supporting leg).  Once your knee is close to your chest, release your hands and attempt to keep your leg above 90 degrees for 15 seconds.