A. At present, the diagnosis of diabetes or prediabetes is based in an arbitrary cut-off point for a normal blood sugar level. A normal sugar level is currently considered to be less than 100 mg/dL when fasting and less than 140 mg/dL two hours after eating. But in most healthy people, sugar levels are even lower. During the day, blood glucose levels tend to be at their lowest just before meals. For most people without diabetes, blood sugar levels before meals hover around 70 to 80 mg/dL. In some, 60 is normal; in others, 90.
Coat a baking pan with a thin layer of cooking spray. Remove the chicken breasts from the marinade, and allow the excess marinade to drip off before placing them onto the baking pan. Bake the chicken breasts in the preheated oven for 40 minutes, or until the meat's juices run clear.Remove the chicken from the oven. Allow the meat to stand for five minutes before serving.he longer you allow your chicken breasts to marinate, the more tender the meat will become. To bake marinated chicken breasts, you will need approximately five minutes for preparation and 40 minutes for cooking time.
To cook marinated chicken, just lift out of the marinade and place on the grill or pan. Don't rinse or dry with paper towels. You can brush some of the marinade on the chicken as it cooks, but be sure to stop adding uncooked marinade 3-5 minutes before cooking time ends for food safety reasons.