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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Does protein powder go bad? Protein powder is a dietary supplement made from one (or more) of the following foods: whey, eggs, soy and rice [1]. This substance is very popular among bodybuilders and other athletes that are trying to build up their muscles. Protein powder is also used for weight loss.