On March 1, 1700, Mission San Juan Bautista was joined by a second mission, San Francisco Solano. A year later the viceroy, responding to pleas of the missionaries for protection, provided a roving company under Ramon'ramÃ³n s. command
Calories In Easy Black Bean Burger Calories: 73, Fat: 2g, Carbs: 12g, Protein: 5g, Fiber: 3g. Calories In spicy black bean burger Calories: 120, Fat: 2g, Carbs: 20g, Protein: 7g, Fiber: 6g. Calories In Pinto Bean Burger - Vegan, Gluten Free Calories: 166, Fat: 7g, Carbs: 26g, Protein: 6g, Fiber: 8g. Calories In California Bean Burger Calories: 110, Fat: 3g, Carbs: 16g, Protein: 6g, Fiber: 5g.
Both the size of the burger and the type of ground beef you use to make it affect the protein content of the final product. For a juicy burger, Country Living recommends using 80-percent lean ground chuck. A typical quarter-pound burger made with this type of ground beef has 204 calories and 20 grams of protein. Opt for the 95-percent lean ground beef instead and you'll decrease the calories to 141 while increasing the protein to 22.2 grams. If you go with the fattier, but less expensive 70-percent lean ground beef, you'll wind up getting 183 calories and 17.6 gram of protein per patty.