All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Apple cider vinegar can help you with leg cramps, Apple cider vinegar is very rich in potassium, which is an essential ingredient for the health of your muscles. Simply mix 2 teaspoons of vinegar with one glass of warm water and with 1 teaspoon of honey