To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
Upgrade to Gigabit Speeds. When speed matters, upgrade your cable modem to support the fastest Internet speeds. Your Internet speeds at a whole new level Indulge in the ultimate download and upload speeds with top speeds of up to 10,000 Mbps (thatâs 10Gbps fast).