CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
You can make homemade fennel seed tea by adding a teaspoon of organic fennel seeds to a cup and pouring boiling water over them. Leave it to sit for 5 minutes, strain if you like (I rarely bother) and sip for relief from trapped intestinal gas and bloating in as little as 5 to 10 minutes.