Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Pork is safe to eat. Canadian pork is among the safest pork in the world. The Canadian Food Inspection Agency (CFIA) monitors pork safety. Recent concerns about pork and the H1N1 virus and Trichinellosis disease might make you feel that pork is not safe to eat.