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For pilates, general, which is a typical intensity activity under the general description of pilates activities, the average calories burned by a person weighing 190 pounds (86 Kg) in 30 minutes is 129 Calories. In one hour the same activity will burn 259 Calories.
The amount of time given to abs, yoga, Pilates and stretching will be time spent at a lower intensity and therefore a lower demand of calories burned. Based on the class format you described with 45minutes boxercise and 15 minutes floor/stomach work you would be looking in the region of 340-420 calories in an hour.he type of activities that makes up a class has a significant influence on the calorie expenditure as the more time dedicated to aerobic-style, high intensity movement, (i.e. boxercise, dance, step), the higher the potential calorie burning.