Swirl the pan so it is lightly covered with the olive oil. Cook the chicken breasts for 1 minute without moving: Turn the heat to medium. Add the chicken breasts. Cook for just about 1 minute to help them get a little golden on one side (you are not actually searing or browning them).Flip the chicken breasts: Then flip each chicken breast over.nstructions. 1  Flatten the chicken breasts: Pound the chicken breasts to an even thickness with the bottom of a wide jar or glass. 2  You can also (carefully!) use the handle of a heavy chef's knife. 3  Season the chicken breasts: Lightly salt and pepper the chicken breasts.
1 The whooping cough booster, called Tdap, is a combination vaccine with tetanus and diphtheria.  Pregnant women need Tdap vaccine during the third trimester (between 27 and 36 weeks of every pregnancy).
Pertussis starts as a mild, upper respiratory infection (a cold) - including sneezing, runny nose, fever and occasional cough. Within 10-14 days, the cough becomes more severe. Thick sputum may be present. These symptoms may persist for one to two months, occurring frequently at night.ertussis can occur at any age. Severe illness is more common in young children that have not been immunized. Adults with pertussis have milder symptoms. A diagnosis of pertussis should be considered for adults with persistent cough, to ensure they do not pass on the infection.