1. Simmer the tongue in water. Add a coarsely chopped onion, carrots, celery and garlic and simmer all until tender. Remove from heat and leave the tongue in the broth.
Teenage girls from age 14 to 18 should eat 2 1/2 cups of vegetables every day. Teenage boys should eat three cups of vegetables daily. Teens who are active and get at least 30 minutes of exercise every day may need even more. Teens should eat a combination of raw and cooked vegetables.
Vegetables. Vegetables are loaded with vitamins, minerals and fiber, making them an excellent addition to meals or snacks. The Dietary Guidelines for Americans 2010 suggests eating 2.5 cups of veggies per day when following a 2,000-calorie diet. Fresh vegetables such as carrot sticks, celery, cherry tomatoes and cucumber slices are convenient to pack in a lunch or take with you when youâre on the go.