Purchase your essential dog care items such as ID tags, a collar and a 6 foot leash, food and water bowls, food, dog toys, a crate and bedding, and basic grooming tools. Just before you bring your dog adoption home, take him for a walk to tire him out a little.
1 Limiting the amount of saturated fats you eat to less than 7 percent of your total daily calories. That means if you need about 2,000 calories a day, less than 140 calories (or 16 grams) should come from saturated fats.  Limiting the amount of trans fats to less than 1 percent of your total daily calories.
You can calculate your daily fat needs by considering the number of calories per gram of fat. That is, divide 20-35% percent of your daily calorie requirements by 9. If you require about 2,000 calories each day, you should derive 400-700 of these calories from fat. This means that you should eat about 44-78 grams of fat each day.