Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
In 2014 the Hampstead Farmers' Market was presented with the first Carroll County Downtown Community Builder Award by Carroll County Economic Development. In 2016 Hampstead was ranked the Fourth Most Affordable Town in Maryland in which to live.