CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Proper hydration is also important to preventing chafing. Make sure you follow steps to stay hydrated during your runs. Since chafing can be caused by loose running clothing, it's better to wear running clothes that are snug. Some runners prefer to wear spandex bike shorts to prevent chafing between their legs. Get more tips on what not to wear when running.
To stretch your inner thighs: 1  Place your left leg out to the side with a flexed foot. 2  Bend your supporting left knee and hinge at the waist to lean your torso forward, pressing your hips back. 3  Hold for a cycle of relaxation breathing, then shift your weight to the other side and repeat with the left leg.