A gyre is another name for a swirling vortex. Ocean gyres are large swirling bodies of water that are often on the scale of a whole ocean basin or 1000 s of kilometers across (hundreds to thousands of miles across).
Lean meats are meats with a relatively low fat content. Skinless chicken and turkey and red meat, such as pork chops, with the fat trimmed off are examples of lean meat.
Including meat in a well-balanced diet is a way to get a sufficient amount of high-quality protein. You donât need to give up meat just because youâre trying to lose weight. The key is to stick with lean meats because they contain less total fat, as well as lower amounts of saturated fats.