To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
Broadband Speed in 2020: Ubiquitous one gigabit-per-second speed, fast enough to download a feature-length high-definition movie in minutes and about five times faster than whatâs envisioned even for major cities like Washington, D.C., in 2020.he current average broadband download speed in America is about 10 megabits per second, according to speedtest.net, a site that allows you to test the speed of your current connection. Those with dial-up obviously have much slower average speeds.