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Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
In addition to providing high-quality protein, protein powder is convenient for making an on-the-go protein shake when you are out and about. The powder itself needs no refrigeration, and you can easily mix it with juice or water at the gym or on the road to help maintain your daily protein intake.