What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
The amount of rehabilitation and the time needed for full recovery after a muscle sprain or strain depend on the severity of the injury and individual rates of healing. A moderate ankle sprain may require three to six weeks of rehabilitation and severe sprain can take eight to 12 months to rehab completely and avoid re-injury.