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D-ribose is a form of carbohydrate that plays a critical role in adenosine triphosphate production. ATP is a high-energy molecule and a major source of energy for all the body's cells.Its role in helping the body produce energy led to its use as a sports supplement. type of sugar your body uses for fuel, D-ribose is marketed for sports performance and commonly found in powder form.
We don't yet have a standard dosing recommendation for d-ribose supplements. In the study on fibromyalgia and chronic fatigue syndrome, participants took five-gram doses three times a day. In some studies of d-ribose for people with coronary artery disease, researchers have used doses of 15 grams four times a day.