CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Add the form of fennel you are using to 2 cups of water. Bring to a low boil. Very hot temperatures can destroy the volatile components of fennel, so the tea should not be brewed for longer than two or three minutes. Bagged tea, loose tea leaves or other herbs may also be added to the strainer or teapot depending on your taste. Strain or decant the tea into a teapot or cup.