A spacecraft leaving the surface of Earth, for example, needs to be going about 11 kilometers (7 miles) per second, or over 40,000 kilometers per hour (25,000 miles per hour), to enter orbit. Achieving escape velocity is one of the biggest challenges facing space travel.
A Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.They might also recommend you take a vitamin or supplement to increase your riboflavin intake. Stacy Wiegman, PharmD, Pharmacy, answered. Your doctor will most likely recommend you increase the amount of riboflavin you get from your diet by eating more dairy products, fish or leafy vegetables.
Milk and milk products are good sources of riboflavin. Riboflavin is also found in whole grains.Riboflavin is one of four vitamins added to enriched grain products such as enriched flour and breakfast cereals.. The other vitamins added to enriched grains are thiamin, niacin, and folic acid.Figure 1.iboflavin is also found in whole grains.Riboflavin is one of four vitamins added to enriched grain products such as enriched flour and breakfast cereals.. The other vitamins added to enriched grains are thiamin, niacin, and folic acid. Figure 1.