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Inflammation in the skin can also be treated with paste of turmeric powder without fear of any adverse reaction. Dosage. For treating joints inflammation, a dose of about 400-600 mg of turmeric capsules or tablets 3 times per day seem to bring satisfactory results when it is taken for 2 months or more.Natural remedy such as this herb can give long lasting relief.ealing Properties. Turmeric anti-inflammatory property has been a topic of intense research, especially for getting relief from arthritis and other inflammation conditions in the body. Many of these conditions are treated with steroids which are known to elicit adverse side-effects.
I like turmeric a lot, but I don t want to eat it every day. For most people it s easiest to take the main active ingredient, curcumin, in supplements. I recommend taking 1,200 milligrams daily, divided into three doses. You can buy capsules that contain 400 to 450 milligrams.30). Michael Castleman recommends: For an infusion to help aid digestion and possibly to promote heart health, use 1 teaspoon of turmeric powder per cup of warm milk. Drink up to 3 cups a day. These infusions may also offer a measure of protection to the liver and help ease the inflammation of arthritis.