Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Lean meats like buffalo, venison, turkey, fish and chicken breast contain less fat than pork and beef. Some fishes are rich in omega-3 fatty acids, a healthy fat that promotes nervous system and cardiovascular health. As with any food, smoked meats are best consumed in moderation.