Too bad because often the natural flavor contains more chemical ingredients than are listed on the food item itself. The reason they are allowed to call it natural is because whatever it is that they derived it from was natural to begin with. Maybe it was a plant â maybe it was the fluid from a beaverâs sweat gland.
Expect the PT to provide exercises that will help strengthen your muscles and guide you through them every day. Your PT will also demonstrate how to get in and out of your bed and move around with the aid of an assistive device, such as a walker, crutches, or a cane.
Most people try to do too much when they start exercising, says Gutch. It's OK to break up your exercise into segments throughout the day. Even small quantities of exercise and activity add up to big benefits, says Gutch. She suggests beginning with 10-15 minute chunks of activity, several times daily.