Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
SHARE >. At just 80 calories per cup, tiny, potent Wild Blueberries are loaded with antioxidants and pack a serious nutritional punch for every calorie consumed. They are naturally low in fat, high in fiber (25% of your daily value â 2x that of regular blueberries) and have no added sugar, sodium or refined starches. Wild Blueberries are also an excellent source of manganese (200% of your daily value â 8x that of regular blueberries), which is important for bone development.