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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
1 Preheat your oven to 425ÂºF and coat an ovenproof skillet with oil. 2  Sear the tenderloin over medium-high heat until itâs brown on all sides. 3  Roast the tenderloin for 15 to 20 minutes until the internal temperature reads 145ÂºF. 4  Let it cool before serving.