Excess Post-Exercise Oxygen Consumption. EPOC refers to the rate of oxygen consumed in order to return to a homeostasis state and âfixâ the bodyâs oxygen debt. Although a light worker does trigger EPOC, the effect is bound to be more powerful and continue for a longer period of time after a vigorous workout.
Guests of The Jason Ellis Show have included such talent as Actor Thomas Haden Church, Musicians Everlast, B-Real, and Mark McGrath, Actor/Producer Kevin Smith, Comedians Ron White, Jeff Ross, and Carrot Top to name a few.
So itâs a rather rested Jason, 42, I meet today in London, where heâs starring in new play In The Next Room at the St James Theatre. The rest has obviously done him good; he looks much fresher-faced and several years younger than he did on Midsomer Murders.