Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
(Note: CBC does not endorse and is not responsible for the content of external links.). Two new area codes are coming to the Greater Toronto Area next month, as demand for cellphones and other mobile devices surge, authorities say. In Toronto, the 437 area code joins the existing 416 and 647 codes.And, for those in the surrounding areas that use 905 or 289 codes â including Whitby, Burlington and Mississauga â the 365 area code will be introduced.he Canadian Radio-television and Telecommunications Commission announced in 2011 the area code 437 would be introduced within two years, as the current inventory of 416 and 647 numbers were being rapidly depleted. It also set aside the area code 387 for future use, but did not specify when.