The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
Forget stuffed avocados and zucchini boatsâa baked potato is the perfect way to enjoy an entire meal and eat the bowl when you're done. (Look Ma, no dishes to wash! The hardest part is waiting for the baked potatoes to cook, but that's what Netflix binge sessions were made for.