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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
Cooking Instructions. Oven: Preheat oven to 325Â°F. Place in pan and bake 50 to 60 minutes until internal temperature in thickest part of tenderloin reach 165Â°F when measured with a meat thermometer. Grilling: Preheat grill. Sear 5 to 8 minutes on each side.Grill for another 20 minutes, turning several times.ven: Preheat oven to 325Â°F. Place in pan and bake 50 to 60 minutes until internal temperature in thickest part of tenderloin reach 165Â°F when measured with a meat thermometer. Grilling: Preheat grill.