Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Carroll County is a county located in the U.S. state of Maryland. As of the 2010 census, the population was 167,134. Its county seat is Westminster. Carroll County is included in the Baltimore-Columbia-Towson, MD Metropolitan Statistical Area, which is also included in the Washington-Baltimore-Arlington, DC-MD-VA-WV-PA Combined Statistical Area.