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D-ribose is a form of carbohydrate that plays a critical role in adenosine triphosphate production. ATP is a high-energy molecule and a major source of energy for all the body's cells.Its role in helping the body produce energy led to its use as a sports supplement. type of sugar your body uses for fuel, D-ribose is marketed for sports performance and commonly found in powder form.
Ribose is typically well tolerated. Patients with decreased exercise ability due to a weakened heart could also consider ribose. As a supplement, it is listed as D-ribose and typically comes as a powder to mix in water or juice. The dosage is 5 g taken 3 times a day, for 3-4 weeks. After this time, patients can try going to the same dose twice a day, maintaining the amount that keeps the improvement in symptoms.