All Doctor of Philosophy (DPhil) students must write an acceptable research proposal. This has a clear and explicit purpose: it makes certain that you have a worthwhile research project - you have a good grasp of the relevant literature and the major issues, and that your methodology is sound;
If the above tonic helps relieve your leg cramps, try to boost your potassium levels by eating more of these potassium-rich foods: apples, bananas, dried fruits, avocado, mushrooms, yogurt, kefir, spinach, tomatoes, mushrooms, baked potatoes and cantaloupe.
Daily Eating. Increasing your daily intake of foods that prevent leg cramps can be creative and tasty. Substitute raw spinach or other leafy greens for lettuce on sandwiches or in salads. Add nuts, seeds and dried fruits to salads, cereals or grain dishes and choose vegetable oils for cooking and in recipes.