Other Legumes and Common Health Foods. Other âhealthyâ foods like flax and soy may have more estrogen than you think. Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams.
The cost of a postage stamp today is 49 cents. This is a 3 cent rate increase from 2013. The rate was increased as of Jan. 26, 2014.
Other Classifications of Mail Service; How Much Is A Stamp? If you want to mail a letter today, one stamp will cost you $0.49. If you want to mail a postcard, the stamp will be slightly cheaper â only $0.34. If youâre the type to always need a stamp, it may be best to stock up on stamps now before the cost continues to rise.