The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
Promoting Healthy Hair. 1  1. Deep condition your hair. 2  2. Moisturize the ends. 3  3. Apply a natural mask to your hair.  4. Massage jojoba oil into your 1  scalp. 5. Use a moisturizing 2  oil. 6. Apply essential oils to your scalp.  7. Eat a healthy 1  diet. 8. Use  biotin.