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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
7 Reviews. Colace is a laxative prescribed to treat occasional constipation, as well as constipation associated with certain medical conditions. Docusate sodium, the active ingredient in Colace, works by allowing water and fats to get into the stool. This helps soften the stool and makes passing stool more comfortable. Your doctor may recommend stool softeners such as docusate sodium as the first method used for preventing and treating constipation.