Declaration of the Rights of Man and of the Citizen: Declaration of the Rights of Man and of the Citizen, a basic charter of human liberties containing the principles that inspired the French Revolution.
Quick Answer. A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber. Continue Reading.
One cup of Corn Flakes contains 100 calories, and none of these calories are derived from fat. Per serving, this fat-free and cholesterol-free cereal holds: 1  200 mg of sodium. 2  25 mg of protein. 3  24 g of carbohydrates. 4  1 g of fiber. 5  2 g of sugar.