Background. Vitamin B12 is an essential water-soluble vitamin that is commonly found in a variety of foods, such as fish, shellfish, meat, eggs, and dairy products. Vitamin B12 is frequently used in combination with other B vitamins in a vitamin B complex formulation.
Gas, bloating, intestinal cramps, and diarrhea are common effects of eating garlic, especially if you are sensitive to it. The supposed health benefits of garlic and the common myth that garlic is good for you does not apply if it makes you sick.
Lee's Guide To Eating Raw Garlic. 1  Eat on an empty stomach. 2  Required: glove of garlic, orange juice or lemonade, small cup, flattener and knife. 3  The garlic is least hard on the stomach when it is empty, because the acid in the stomach neutralizes the harsh components in the garlic juice that can upset the stomach.