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D-ribose is a form of carbohydrate that plays a critical role in adenosine triphosphate production. ATP is a high-energy molecule and a major source of energy for all the body's cells.Its role in helping the body produce energy led to its use as a sports supplement. type of sugar your body uses for fuel, D-ribose is marketed for sports performance and commonly found in powder form.
Studies have shown that taking between 5 â 15 grams a day of D-ribose powder can improve cardiac function, restore energy levels in stressed muscles, and enhance athletic performance. D-ribose benefits also include anti-oxidant protection. This supplement has been found to reduce the formation of free radical particles in oxygen-depressive tissues. Users further report increased mental energy, alertness and drive in addition to the physical benefits.