Eating certain foods as part of your daily balanced diet can improve the health of your heart. This, in turn, can lower your heart rate since your arteries will be clear of plaque and your heart will not have to work as hard to pump your blood. According to the University of Utah, eating the right foods can also help you lose weight, lower unhealthy cholesterol levels and decrease blood pressure.
Gestalt therapy is highly efficient existential experimental psychotherapy. The process is based upon the relationship between the therapist and the patient and the experience in the current moment or as it is called in Gestalt theory - Â«Here And NowÂ». Gestalt therapist has a little different role than traditional psychotherapist.
Gestalt psychology: Gestalt psychology, school of psychology founded in the 20th century that provided the foundation for the modern study of perception. Gestalt theory emphasizes that the whole of anything is greater than its parts. That is, the attributes of the whole are not deducible from analysis of the parts in isolation. The word Gestalt is used in modern German to mean the way a thing has been âplaced,â or âput together.â There is no exact equivalent in English.