Set aside salt, pepper, garlic powder and sweetener such as sugar or a sugar substitute. Include your favorite spices. Tasteless food can be demoralizing. Include olive or corn oil for cooking and flavoring food. Box up basic food preparation tools and utensils to store with emergency food supplies. Make sure you have a can opener, eating utensils, and a cup. Also store a gel-fuel or butane stove with backups of cooking fuel.
Also, if you take the classes too early in your pregnancy, you may forget the information over time. I recommend that you plan to attend prenatal classes between 26-36 weeks in your pregnancy, and ideally completing the classes 4 weeks before your baby is due.
By week 37, your baby can be born and considered early-term. The longer they stay put, the healthier theyâll be at birth. If your pregnancy is healthy and low-risk, you should be attending prenatal appointments every two to four weeks up until 36 weeks. Then it will be time for weekly checkups until you deliver.