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There are 72 calories in a 1/2 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Get full nutrition facts and other common serving sizes of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) including 1 oz and 100 g.
The short answer is 160 calories. But there are so many healthy benefits to the sunflower kernel that we invite you to peruse the Health & Nutrition area of our web site. There you will find a wealth of information about the nutrient composition of the sunflower kernel as well as fatty acid profiles.