Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
The doctors have confirmed that the most serious danger of eating pork is that pork contains tapeworms. The growth of its eggs in the human body may lead to insanity and hysteria if they grow in the area of the brain. If they grow in the region of the heart, it may lead to high blood pressure and heart attacks.