Drink more fluids. Water helps loosen mucus and soothe an irritated throat. Dry, hacking coughs respond to honey in hot water, tea, or lemon juice. Do not give honey to children younger than 1 year of age. Elevate your head with extra pillows at night to ease a dry cough. Try a cough drop to soothe an irritated throat.
That is actually true to a certain extent. Most of the time you need to have some sort of sensitivity/allergy to dairy. But dairy products can increase the thickness of your phlegm, therefore can clog up your sinuses, and eventually cause the sinus pressure.
What and how much you drink can promote â or disrupt â good sinus health. To keep the mucus produced in your sinuses flowing smoothly, you need to drink enough water , says Kelleher. For some people, dairy products can cause mucus to thicken up, and that may cause sinus pressure and congestion..Drinking alcohol, especially red wine and beer, can also cause sinus pressure and congestion.hat and how much you drink can promote â or disrupt â good sinus health. To keep the mucus produced in your sinuses flowing smoothly, you need to drink enough water , says Kelleher. For some people, dairy products can cause mucus to thicken up, and that may cause sinus pressure and congestion..