Dr. Novick's use of humor, as well as current medical information, provides reassurance and alleviates the fears associated with procedures such as the dreaded colonoscopy!. Also a plus...the good doctor will donate 10 percent of royalties received to charities that will benefit people with GI diseases.
Vegetables and Legumes. Animal products aren't the only foods high in purines. Quickcare.org lists peas, spinach, asparagus, cauliflower, beans, lentils and mushrooms as foods high in purines that might cause joint pain. If you have gout, avoid these foods or speak to your doctor.
Most fresh fruits and leafy greens will help ease joint pain. They supply water to keep joints and muscles hydrated. They are full of antioxidants and anti-inflammatories. Most of the benefits of these plant foods are only available when we eat them raw. This keeps the antioxidants and enzymes intact so our bodies can put them to use.