You can jump to a separate table for each region of the state: Coastal Virginia in the east, Piedmont or central Virginia, and the Mountains, including the Shenandoah Valley in the northwest and the Appalachian Mountains of southwest Virginia. Average October temperatures.
Interval training can give significant improvements in fitness â even for trained athletes.(Photo: Colourbox). Shorter and fewer sessions with a higher intensity. Thatâs the idea behind interval training, which is currently getting a lot of attention from casual exercisers and professional athletes alike.he second study examined how interval training affects a team of second-division soccer players, who train and play matches five times a week. But even though both soccer players and cyclists are used to high-intensity work, we can still improve their performance with intervals.
From Wikipedia, the free encyclopedia. Interval training is a type of physical training that involves a series of low-to high-intensity exercise workouts interspersed with rest or relief periods.The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity.rom Wikipedia, the free encyclopedia. Interval training is a type of physical training that involves a series of low-to high-intensity exercise workouts interspersed with rest or relief periods.