(This is true even if the original quoted material did not end with a period or a comma). Thompson (1998, p. 32) describes Esme as a real charmer.. Exception: If there is a parenthetical citation immediately after the quote, the period or comma goes after the parenthetical citation.
Pears do contain a moderately high amount of sugar, with a medium sized pear containing approximately 17.4 grams of sugar. However, it is important to note that the natural sugar found in fruits and vegetables is not the same as the processed sugars found in things like candy and soft drinks.
Pears are a good source of fiber. Unlike starches and sugars, fiber is a type of carbohydrate your body doesn't digest. It serves other functions, including keeping your digestive tract healthy. Only plant-based foods like fruits, vegetables and whole grains provide fiber. Pears are a good source of vitamin C, vitamin K and fiber. The recommended fiber intake is 21 to 25 grams per day for women and 30 to 38 grams per day for men. Each medium pear contains 5.5 grams of fiber, providing 14 to 26 percent of the recommended daily intake for fiber.