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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Purine-Rich Foods to Avoid. For people who have gout, they should avoid eating large amounts of white meats which are high protein and fatty. We are talking about chicken and other types of poultry, as well as pork. Large quantities of these meats while delicious can also easily aggravate gout.