There is 18 different types in this PoGo Type Chart, and each type is either strong, weak or neutral to other types. What do you think poison type pokemon are weak against? If your first thought was Fire Type, youâre wrong, they are weak against ground type and psychic type in pokemon go. This is how it works, we explain this and other pokemon weaknesses in our PoGo Type Chart below. Fighting Type are super effective against Normal Type and inflict increased damage.
CrossFit is a strength and conditioning system built on constantly varied, functional movements executed at high intensity.
The WOD is a starting point, and each athlete will need to experiment to determine what enough means. Top athletes training for the CrossFit Games might need additional work to improve their fitness, while new athletes might need to reduce the volume of the WOD to optimize results.