Home Ship & Postage. Along with certain other proposed rate increases, including that for certain postage stamp prices, plans to tick up the cost of sending postcards by the U.S.P.S went into effect May 31st, 2015. As of that date, the fee for sending a postcard First-Class went to $0.35 from one cent lower.s of Jan `014 large postcards rose 3 cents to $0.49, up from $0.46 to mail. These have maximum dimensions of 11 1/2 x 6 1/8 and can measure up to 1/4 thick. Postcards are a great way to save over the price of first class letters.
Saturated fats are usually found in animal fats: High-fat cheeses, cream, butter, lard, chicken skin, and fatty meats. Saturated fats, however, are also found in some plant products such as coconut oil, cottonseed oil, and palm kernel oil.Many baked products such as pastries, doughnuts, cookies, crackers, and cakes contain saturated fats. Check your labels! Stay away from high-fat animal products and avoid tropical oils.aturated fats, however, are also found in some plant products such as coconut oil, cottonseed oil, and palm kernel oil. Many baked products such as pastries, doughnuts, cookies, crackers, and cakes contain saturated fats. Check your labels!
So it is important to know which foods are high in saturated fat so we can make educated decisions when it comes to eating a healthy diet. In general, the main sources of saturated fat are from animal products, but also exist in certain plant-based foods. Red meat--from both cow and pig--is high in saturated fat. Whole-milk dairy products, including cheese, sour cream, ice cream and butter, are bad fat culprits as well. But there are also plant-based sources of saturated fat, principally coconut oil and coconut milk, palm kernel oil, cocoa butter and palm oil.