The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
1 When we think protein, you don't always have to go for the animal variety. Leafy, green spinach has plenty of plant protein that will also do the trick.  Add Iron and Zinc: Iron is responsible for the transmitting oxygen to your hair follicles. It also helps your body use protein to grow and build strong hair. Zinc aids the body in repairing and growing hair and it keeps the oil glands of the hair working properly. You can take a zinc supplement, but natural sources such as peanut butter, pumpkin seeds and chickpeas are even better.