1 Seat height: On an upright bike, start by adjusting your seat to about the height of your hip. Have a seat, placing your feet on/into the pedals. 2  With one leg fully extended (foot flat and parallel to the floor), you should have only a small bend in your kneeâabout 5-10 degrees. The first option, an upright bike, is like a regular bicycle (your legs extend below your torso and your back is not supported), only stationary. 2  Recumbent bikes offer a more relaxed, supported sitting position.
Providence Weather. Providence, Rhode Island's average temperature for the entire year is nearly 50 degrees, with April through June, and September through mid-November being the most delightfully moderate seasons. January and February are the coldest months, with a mean temperature near 29 degrees, and July and August are the warmest, with a mean close to 72 degrees.
In Providence, the average annual precipitation (1971â2000) was 46.5 in (118 cm); snowfall averages 37 in (94 cm) a year. Rhode Island's weather is highly changeable, with storms and hurricanes an occasional threat.he average annual temperature is 50Â°F (10Â°C). At Providence the temperature ranges from an average of 28Â°F (â2Â°C) in January to 73Â°F (23Â°C) in July. The record high temperature, 104Â°F (40Â°C), was registered in Providence on 2 August 1975; the record low, â23Â°F (â31Â°C), at Kingston on 11 January 1942.