Calories in one egg/ one egg white omelette/. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Some of these foods were entered by users and are subject to error.
Meat, Poultry, Fish. The most abundant source of purines are the full range of meats: beef, pork, poultry, fish and other seafood. Organ meats are especially high in purines and should be avoided completely on a gout diet. Meat does not need to be avoided completely.
People can also treat this condition by making small changes in their diet. Foods that are very high in purines can trigger an attack. Processed meats, such as salami, bacon and pepperoni, are some of the gout foods to avoid. Not only do these foods trigger gout, but they are also bad for your overall health. People also want to make sure that they limit their consumption of seafood. Seafood is also very high in purines. Mussels, crabs, shrimp, and clams are some of the other gout foods.