What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
2 doctors agreed: 10 weeks: It depends on the severity of the injury. Sprains can be grade 1 (strained), 2 (partial tear), or 3 (complete disruption of the ligament). Grade 1 tears typically progresse at a rate of 8 to 10% per week for 10 to 12 weeks. A grade 3 tear can take up to a year. After a sprain, you should do ankle stengthening exercises to prevent re-injury from occurring when you return to full activity.