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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Foods that are acceptable for a gout diet include complex carbohydrates, such as fruits, vegetables and whole grains, according to Mayo Clinic. Other suitable foods include low-fat and fat-free dairy products and lean meat, fish and poultry.