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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
1 Dip one tender at a time into the egg and then into the bran flakes. Place each coated tender on to the wire rack. Continue until all tenders have been breaded.  Bake in the oven for thirty minutes, until the internal temperature of the tenders is 165 degrees F.