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Too much milk can crowd out other nutritious foods in the diet so avoid allowing your child to sip on milk (or juice) and instead serve as part of meals and snacks and before bed. Between 2-3 cups a day of whole milk for a one year old is fine. This answer should not be considered medical advice... This answer should not be considered medical advice and should not take the place of a doctorâs visit. Please see the bottom of the page for more information or visit our Terms and Conditions.
Because it is both a source of fluid and nutrition, milk is an important contributor to a toddler's fluid intake. Milk is a source of high-quality protein, calcium and vitamin D, and the American Academy of Pediatrics recommends that toddlers drink 3 4-ounce servings of milk per day. Children age 12 to 24 months should drink whole milk, and children over the age of 2 should drink low-fat (1 percent) or non-fat milk. There is no need for a toddler to drink juice or any other beverage.