Treatments for vaginal dryness caused by reduced estrogen levels include: Estring. Estring is a vaginal ring that you or your doctor insert into your vagina. Estring slowly releases estrogen directly into the vaginal tissues. The vaginal ring effectively treats vaginal dryness for 3 months.
A Mediterranean diet-style buffet will showcase healthy foods such as whole-grain pita and hummus, salads, fresh fruits and veggies, salmon and beneficial fats like olive oil. The panelists concluded that diet meets the governmentâs nutrition recommendations and does not compromise compromising safety.
A healthy diet doesnât have to be boring. Some foods that may seem like guilty pleasures can be good for you. What matters is how you prepare them and how often theyâre on your table. Take pasta: Itâs low in fat and salt and keeps you satisfied longer, so youâre less likely to snack or overeat. But watch what you put on it.