The SI base unit for mass is the kilogram. 1 kilogram is equal to 1000000 mg, or 1000000000 mcg. Note that rounding errors may occur, so always check the results. Use this page to learn how to convert between milligrams and micrograms.
1 Your potato shell should be about 1/4-inch thick. 2  Mash the potato pulp and add the milk, sour cream, butter, salt and pepper and stir together with a whisk. 3  Carefully add 1/4 cup of cheddar cheese, the black beans and the corn.
So the baked potato/butter combination contains 290 calories/110 grams of food while the candy contains 400 calories/100 grams of food. Despite being âhigh-fatâ, the potato-butter combination has a lower energy density than the zero-fat high-sugar food its being compared to.