The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
Vinegar may not help improve hair health when it's part of your diet, but articles published in the Huffington Post and Natural News in 2012 suggest applying it directly to your hair may improve shine and softness. A mixture of apple cider vinegar and water helps remove hair product buildup and may help untangle knots.