What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
Treatments for sprains and strains are the same. To reduce swelling and pain in the first day or two, doctors usually say to: Rest the injured area. If the ankle or knee is hurt, your doctor may tell you to use crutches or a cane. Put ice on the injury for 20 minutes 4 to 8 times a day.