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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Seafood: Almost all types of seafood contain high levels of purine, so it's best to avoid these foods whenever possible. Most doctors recommend that you limit your daily intake of seafood to four to six ounces. During a flare-up of gout, it's wise to avoid seafood altogether until the symptoms subside.