Compiling and executing your reports with the iReport Development Tool Deploying Your Report Deploying your report to JasperReports Server or within your own Java application.
*Based on a 2,000 calorie diet. One cup of blueberries contains about 80 calories, 21 grams carbohydrates, 3.6 grams fiber, and 1 gram protein. This serving is considered a tad more than one serving of fruit.
Blueberries are Low in Calories. 1  One cup of nutritious blueberries has 85 calories! 2  Blueberries are loaded with vitamin C and fiber.  Just one cup of blueberries will provide you with almost 25% of your recommended daily intake of vitamin C.