The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'
A diet centered on fruits, vegetables, and whole grains is not just good for your overall health. According to the Mayo Clinic, a vitamin-rich diet can help your body heal your ulcer. Foods containing the antioxidant polyphenols may protect you from ulcers and help ulcers heal. Polyphenol-rich foods and seasonings include: dried rosemary; flaxseed
Often be temporarily relieved by eating certain foods that buffer stomach acid or by taking an acid-reducing medication; Disappear and then return for a few days or weeks; The Ulcer Diet. Here are the top foods to consume as part of an ulcer diet for fast relief: Small meals â Eat several meals per day to reduce the burden on the digestive system and relieve ulcer symptoms. High fiber foods â An increase in fiber can repair ulcers, aim for 30 grams per day. Green leafy vegetables â These vegetables provide Vitamin K that can help repair damage caused by too much stomach acid.