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Most carbohydrates are acceptable on a gout diet. You can eat fruits, vegetables and grains. You may need to limit high-purine vegetables, including spinach, cauliflower, asparagus and mushrooms.
Although meat is generally a no-no food for people with gout, you canât always avoid it, especially when youâre cooking for a group. But you can choose chicken or duck, which have less purine than red meat, pork, and turkey. This easy recipe enhances the flavors of roasted chicken with lemon and sage.