CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
To make the tea, steep three teaspoons of the bark in on cup of cold water for two to five hours, boil for one minute, and strain. Willow is also available as a powder. The dose is one teaspoon, three times a day in tea or capsules. The tincture can be taken in ten-to twenty-drop doses four times a day.