Once CO2 crosses the waterâs surface, the molecules gain a shell of water molecules and transfer from carbon dioxide gas, or CO2(g), to carbon dioxide in an aqueous solution, or CO2(aq). This process is very slow. Equilibrium. Not all CO2 molecules remain dissolved in water -- a fraction of them react with water to form carbonic acid, or H2CO3.
Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Keep track of the number of servings you eat.
You know what foods to feature in your heart-healthy diet and which ones to limit. Now it's time to put your plans into action. Create daily menus using the six strategies listed above. When selecting foods for each meal and snack, emphasize vegetables, fruits and whole grains. Choose lean protein sources and healthy fats, and limit salty foods. Watch your portion sizes and add variety to your menu choices.