CHESTERTOWN â In rebooting a long-dormant committee on multiculturalism in Kent County Public Schools, Superintendent Karen Couch is making clear that she wants more than just discussion on issues â
To get a jump-start on warding off morning hunger, drink fennel tea before bed. Fennel is known for its cleansing, clarifying flavor that helps reset taste buds and reduce cravings. When used as a vegetable, fennel's high potassium and fiber also help metabolism and weight loss. This content originally appeared on doctoroz.com.
Fresh ginger root: Take a 1 â 4 - to 1 â 2-inch (peeled) slice every four hours or up to three times a day. Ginger tea: Drink several cups a day. Tea is available in prepackaged bags or can be prepared by steeping 1 â 2 teaspoon of grated ginger root in 8 ounces of very hot water for five to ten minutes.