Geography. Namibia is bordered on the north by Angola and Zambia, on the east by Botswana, and on the east and south by South Africa. It is for the most part a portion of the high plateau of southern Africa, with a general elevation of from 3,000 to 4,000 ft.n the late 15th century, the Portuguese explorer Bartolomeu Dias became the first European to visit Namibia. Formerly called South-West Africa, the territory became a German colony in 1884.
1 Charley horses in the upper leg are mainly caused by activities like running or jumping. 2  Some of the spasms occur because of the irritation of the nerve that connects to a muscle. 3  The most common type of Charley horse, found in the calf region, is often the result of kicking while swimming.
16513. A charley horse is one of the most common types of muscle spasms that mostly occur in the legs, but can occur in any muscle on the body. Exercise and hot weather are the most common causes of charley horse leg cramps. Charley horse often occurs in the middle of the night when the individual is sleeping.f charlie horse leg cramps occur in the middle of the night when you are sleeping, get out of bed and walk around until the pain goes away. This can be annoying, but this is the easiest approach in getting rid of pain in the leg muscles. 2.