CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Slowly bend the knee to help get rid of the cramp in the thigh. If the cramp is in the front of the leg, bend the knee so that the knee comes closer to your chest. Massage the thigh muscle firmly with your fingers. Extend the leg and deeply massage the affected area until the cramping goes away.ymptoms. A thigh muscle is cramping when there is sharp or debilitating pain while exercising or sleeping. The muscles affected may feel hot to the touch and may feel strained or stiff. Often, thigh cramps require a person to stop what they are doing and wait for the pain to subside.