Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Pork is an arguably healthy meat from a biochemical perspective, and if consumed from a humanely raised pastured hog like those on Joel Salatins' farm and prepared properly, there is likely minimal risk of infection. However, virtually all of the pork you're likely to consume do not fit these criteria. Many of the bacteria found in the pork were resistant to multiple antibiotics. 2  If you choose to eat pork, I recommend seeking a naturally raised, pastured source, although this is no guarantee of safety. 3  Pastured pigs are vulnerable to Trichinella spiralis infectionâaka âpork wormââdue to their exposure to wild hosts.