The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
1 You can take a zinc supplement, but natural sources such as peanut butter, pumpkin seeds and chickpeas are even better. 2  Don't Cut Out Healthy Fats: Adding healthy fats to your diet is extremely important for hair growth. 3  Fat helps the body assimilate vitamins that are essential for healthy hair.