But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
E3 â Citizen of New Zealand living in Australia. Being a New Zealand citizen and already living in Australia, your eligibility for the Australian Citizenship depends on whether you are a permanent resident or whether you arrived in Australia before 26/02/2001.