Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Area codes 416, 647, and 437 are telephone area codes serving the single rate centre of Toronto, Ontario, Canada. The incumbent local exchange carrier in the 416/647/437 territory is Bell Canada.Almost all Toronto Bell Canada landlines are in area code 416, with 647 numbers allocated disproportionately to a growing mobile telephone market and to competitive local exchange providers (such as cable and voice-over-IP gateways).owever, within a decade, both 416 and 647 were close to exhaustion. A new overlay area code, 437, commenced operation on March 25, 2013. This effectively allocates 24 million numbers to one city of 2.5 million people, but a fourth area code (387) has been reserved for Toronto's future use.