Learn about our prevention and disease management initiatives to help members achieve better health results. You'll also find valuable links to online health tools and resources. 1  Health Programs Overview. 2  Asthma. 3  Case Management. 4  Childhood Immunizations. 5  COPD. 6  Diabetes.
Heart disease is the No. 1 cause of death in the United States. Stroke is the No. 5 cause of death in the United States. One of the biggest contributors to these statistics is a lack of commitment to a heart healthy lifestyle. Your lifestyle is not only your best defense against heart disease and stroke, it's also your responsibility. A heart-healthy lifestyle includes the ideas listed below. By following these simple steps you can reduce all of the modifiable risk factors for heart disease, heart attack and stroke.
Heart disease is the leading cause of death. Some heart disease risk factors are hereditary, but there are 10 key lifestyle choices you can make to keep your heart healthy.eplace butter, lard and hydrogenated oils with heart-healthy olive oil. Reduce your intake of high-fat dairy products like cheese, ice cream, and whole milk and replace them with fresh fruits and vegetables -- doing so can help prevent heart disease, according to MayoClinic.com.