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Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong bones. It does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements.People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important to the body in many other ways as well.Muscles need it to move, for example, nerves need it to carry messages between the brain and every body part, and the immune system needs vitamin D to fight off invading bacteria and viruses.t does so by helping the body absorb calcium (one of bone's main building blocks) from food and supplements. People who get too little vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and osteomalacia in adults. Vitamin D is important to the body in many other ways as well.
Vitamin D is a hormone that helps your body absorb calcium and is essential for the health of bones and muscles. Most of the vitamin D you need is produced in the skin when it is exposed to sunlight. Small amounts are obtained from the diet. You may have low vitamin D if:You don't expose your skin to enough sunlight, or your body is unable to produce, absorb or obtain the vitamin D you need. You may be at increased risk of low vitamin D if you: + are confined indoors because of age, illness or disability.+ have dark skin.ou don't expose your skin to enough sunlight, or your body is unable to produce, absorb or obtain the vitamin D you need. You may be at increased risk of low vitamin D if you: + are confined indoors because of age, illness or disability. + have dark skin.