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There are 72 calories in a 1/2 cup of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Get full nutrition facts and other common serving sizes of Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) including 1 oz and 100 g.
Digestible Nutrients in Corn. Corn contains protein, sugar, starch and fat, all of which are digested in your gastrointestinal tract and absorbed into your bloodstream. A cup of cooked fresh, frozen or canned corn provides you with 4 to 5 grams of protein; 1 to 2 grams of fat; 5 to 7 grams of sugar; and 25 to 26 grams of starch. These digested and absorbed nutrients from a cup of corn supply you with roughly 140 calories of energy.