Declaration of the Rights of Man and of the Citizen: Declaration of the Rights of Man and of the Citizen, a basic charter of human liberties containing the principles that inspired the French Revolution.
Quick Answer. A 1-cup serving of corn flakes with 1/2 cup of milk added has 161 calories. It contains 2.5 grams of fat, 30 grams of carbohydrates, 6 grams of protein, 250 grams of sodium and 1 gram of dietary fiber. Continue Reading.
A cup of Corn Flakes will also provide you with some of your daily micronutrients: Iron: 45%. Thiamin (B1): 25%. Riboflavin (B2): 25%. Niacin (B3): 25%. Vitamin B6: 25%. Folate: 25%. Vitamin B12: 25%.