Once CO2 crosses the waterâs surface, the molecules gain a shell of water molecules and transfer from carbon dioxide gas, or CO2(g), to carbon dioxide in an aqueous solution, or CO2(aq). This process is very slow. Equilibrium. Not all CO2 molecules remain dissolved in water -- a fraction of them react with water to form carbonic acid, or H2CO3.
Use a small plate or bowl to help control your portions. Eat larger portions of low-calorie, nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie, high-sodium foods, such as refined, processed or fast foods. This strategy can shape up your diet as well as your heart and waistline. Keep track of the number of servings you eat.
Here are some suggestions: 1  Breads: Choose whole grain breads rather than white. 2  Dairy: Olive and canola oil are better choices for your heart than butter. 3  Vegetables: Green leafy veggies are best for your health, particularly spinach.  Fruits: Blueberries are one of the best fruits for your heart.