casting moonrunes; casting off; Casting Party; Casting shade; Casting Spells; Castio; Cast Iron; cast iron anchor; cast iron chowder; cast iron cow shit; Cast Iron Cunt; cast-iron heart; Castitute; Castizo; cast job
Protein powder is a dietary supplement that is made from one or more of four basic sources of protein: whey, eggs, soy and rice. These concentrated sources of protein are processed into powdered form, which can be reconstituted into liquid form as a protein shake when mixed with water, fruit juice or milk.
Protein powder is an isolated nutrient source, so it provides a lot of nutrition for relatively few calories. After exercise, your body needs that nutrition to recover, but it doesnât need enough calories to negate all the effort you put forth during your workout. For the best results, find a protein shake that contains some carbs, or blend your shake with a carb-rich snack like a banana.