What elements did Lavoisier identify that could not be decomposed into simpler ones? phosphorus, sulfur, carbon, and mercury What period in French history was buzzing with new ideas in science and politics?
Phase One. The goal of phase one is to reduce swelling and pain. This phase can last between one and seven days after your ankle sprain. Rest, applying ice and wearing an elastic bandage during this time is necessary. For grade III ankle sprains, wearing a walking boot or using crutches is also necessary.
Grade 3 sprains will take longer to heal. Sprains are usually treated by the PRINCE method which includes protection (ankle brace), rest, ice for the first 2-3 days or until swelling subsides NSAIDS or acetaminophen to reduce pain and swelling, compression, and elevation for 2-3 hours per day.