Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Nutrition, it turns out, is the easy part. A lean cut like pork tenderloin or center cut pork chop is a good choice for your health, says Kate Patton, registered dietitian with Cleveland Clinicâs Heart and Vascular Institute. âPork tenderloin is actually as lean as chicken breast,â she says. Itâs also an excellent choice for protein, says Kristi King, senior clinical dietitian at Texas Childrenâs Hospital. A three-ounce serving of pork has more than 20 grams of protein and is rich in vitamins and minerals. Itâs one of the most concentrated food sources of the mineral zinc, with 17% of a personâs recommended daily intake in a 3-ounce serving.