CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Hamstring Curls. Strong hamstrings will stabilize the knee joint and prevent a muscular imbalance between the quads and hamstrings. Develop the backs of the thighs with hamstring curls. Do this exercise with a theraband for added resistance. Begin by sitting in a chair that is nonmoving or set against a wall.quats stabilize the knee joint by strengthening the supportive thigh and hip muscles. Perform squats by standing up tall with feet about hip-width apart and arms extended in front of you.