To work as a certified nursing assistant (CNA) in a nursing home in the State of Delaware, either as facility staff or as contract/agency staff, individuals must meet the CNA requirements given in the State of Delaware law and regulations. The requirements include taking required training in an approved program and passing a test.
Pump It Up. Experts advise consuming between 0.5 grams and 1.0 grams of protein per pound of your body weight. That's 70 grams to 140 grams a day for a 140-pound woman. Skew on the high end if you're very active, and on the low end if you're trying to lose weight.
Based on the FDAâs recommendation of .8 grams/kg of body weight, a 150 pound person would need to consume just 54 grams of protein per day. That is just 10-15 percent of your calories coming from protein.Eat an 8 ounce piece of meat in one of your meals, and youâve met your intake for the entire day. protein intake of 1 gram per pound of body weight was significantly superior to the FDAâs RDA of 0.8 grams/kg of body weight at maintaining lean body mass [1] . Given how important muscle is for losing fat, itâs even more imperative that you are getting sufficient amounts.