It takes about two days to get a cold after exposure to the virus. In this video, Larry Gooss, DO, a family practice doctor at Chippenham & Johnston-Willis Hospitals, explains how virus can continue to live on surfaces.
A RealAge answered. To prevent vitamin C deficiency, government guidelines recommend a daily dose of 90 milligrams (mg) for men, 75 mg for women. We recommend that you get 1,200 mg of vitamin C per day from food and supplements. This higher amount not only prevents deficiency but also helps prevent disease and needless aging.
The recommended nutrient intake for adults is 40 milligrams of vitamin C per day, says Marie. On average, adults in the UK have about 80 milligrams of vitamin C per day. People who smoke need more vitamin C than the average person because smoking depletes vitamin C in the bodyâs tissue and blood. People who have had surgery also benefit from additional vitamin C to help their wounds heal. Is it possible to have too much vitamin C? So how dangerous is it to take large doses of vitamin C?