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Dredge the chicken tenders in the flour to coat, shaking off any excess flour. Dip the floured chicken tenders into the egg and finally, coat the chicken tenders with the breadcrumbs. Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.
BAKE: Preheat the oven to 375Â°. Spread frozen Tenders on a baking sheet and bake for a total of 25-30 minutes. PAN FRY: Heat vegetable oil (1/8â) in skillet until hot. Fry in hot oil over medium heat 10-12 minutes, turning over after 6 minutes. Tenders should be golden brown on both sides.