Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
Area code 386 is an American telephone area code in northern Florida. It is one of the few area codes in North America which is not contiguous.Area code 904 and Area code 352 lie in between the two portions of area code 386. The largest city in area code 386 is Deltona.t is one of the few area codes in North America which is not contiguous. Area code 904 and Area code 352 lie in between the two portions of area code 386. The largest city in area code 386 is Deltona.