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D-ribose is a form of carbohydrate that plays a critical role in adenosine triphosphate production. ATP is a high-energy molecule and a major source of energy for all the body's cells.Its role in helping the body produce energy led to its use as a sports supplement. type of sugar your body uses for fuel, D-ribose is marketed for sports performance and commonly found in powder form.
Supplementing with D-Ribose powder increases physical performance, increased exercise tolerance, and decreases the level of pain and exhaustion felt after exercise. Lack of energy can result in cramping, pain and stiffness, D-Ribose can help to relieve these symptoms.