(April 2012) Black Rebel Motorcycle Club (often abbreviated as BRMC) is an American rock band from San Francisco, California. The group consists of Peter Hayes (vocal, guitar, harmonica), Robert Levon Been (vocal, bass, guitar), and Leah Shapiro (drums). Former drummer Nick Jago left the band in 2008 to focus on his solo project.
So let's say you wanted to eat 1600 calories a day, this looks roughly like 20 grams of carbs, 80 grams of protein, and 133 grams of fat. You don't want to eat too much protein because the process of gluconeogenesis will convert excess protein to glucose and will sabotage your low carb / ketogenic efforts. If you weigh 80 kilograms (a quick google search for a pounds to kilograms converter is a good idea here), eat 80 grams of protein daily.
Carbohydrate - Most of what determines how ketogenic a diet is will depend on how much carbohydrate is eaten, as well the individual's own metabolism and activity level. A diet of less than 50 or 60 grams of net (effective) carbohydrate per day is generally ketogenic. However, athletes and people with healthy metabolisms may be able to eat 100 or more grams of net carbohydrate in a day and maintain a good level of ketosis.