Various types of potatoes. A staple food, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given people, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.
When the colon's muscle contractions are slow or sluggish, the stool moves through the colon too slowly, resulting in too much water being absorbed. Some of the most common causes of constipation include the following: Medications. Lack of exercise. Not enough liquids. Not enough fiber in the diet. Irritable bowel syndrome
People who suffer from constipation are more likely to experience intestinal gas and bloating. This may be because the gas gets trapped behind the excessive amounts of stool stored in the bottom parts of your colon. Flatulence that arises may be more odorous due to it making its way around the un-passed stool.