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1 Substitute coconut oil on a 1-1 ratio for oil or butter. Melt the oil and cool it to just above room temperature before measuring it.  Use a ratio of 3/4 to 1 when substituting coconut oil for shortening. Use the oil in its solid state or melt it first.
Other suggestions for using coconut oil in your diet: 1) When you make pastries, substitute 50% coconut oil for whatever fat is recommended, hopefully butter. 2) When you fry or saute sautÃ©, eggs, fish veggies or, whatever toss in some coconut. Oil add butter or olive oil you, wish for. flavor