When you're sitting down to write a Prenuptial Agreement, it's often best to do so with your partner. If necessary, you may also consider asking a third party such as a mediator, counselor or religious advisor to facilitate the conversation.
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a poor diet or not being able to absorb the vitamins you consume. Older adults, vegetarians and people with digestive disorders such as celiac disease or Crohn's disease may have trouble getting enough B-12.
â¢ B complex is mainly absorbed in the jejunum, but B12 are absorbed in the ileum. â¢ B complex is related to the general cellular metabolism, whereas B12 is specific to the nervous system and the blood cells.â¢ B complex has no toxicity effects, and b12 has low toxicity. â¢ The dietary sources of B complex are mainly based on vegetable and grain products, but B12 is mainly in animal products.itamin B12 vs B Complex. Nutrition and nutritional supplements have come a long way from stored melons in ships to be given to journeying sailors to avoid the scurvy, to pop in the mouth tablets over the past two centuries.