To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
Fast Ethernet = 100 Mb/s = 12.5 MB/s. Gigabit Ethernet = 1 Gb/s = 125 MB/s. 100 Mb/s and 1 Gb/s refer to the speed of the underlying technology but data transfers at these rates are never achieved because of protocol overheads and such.As a baseline, if I write a large file (8 GB) to my PCâs local disk, I get a data transfer of between 50-55 MB/s. With Gigabit Ethernet only, I wrote to both NAS devices at the same time. 2  The data transfer speeds were unaffected. 3  I connected the two Gigabit Ethernet switches in series and wrote to the NAS. 4  Transfer speeds were reduced by 1 MB/s on the Gigabit NAS to 20 MB/s.