The median income for a household in the county was $31,301, and the median income for a family was $38,509. Males had a median income of $29,487 versus $21,659 for females. The per capita income for the county was $14,510.
1 Vitamin B keeps hair thick and strong. 2  Eat plenty of fruits, vegetables and nuts to get enough vitamin B. 3  Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. 4  Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy.
You may want to choose a supplement that contains just vitamin C, or one that contains many of the vitamins and minerals that help to promote healthy hair. Some of the foods that you should have in your diet include: 1  Spinach. 2  Blueberries.3  Citrus fruits (oranges, lemons and grapefruits). 4  Kiwi. When you have enough vitamin C in your system, you will have the nutrients you need to help produce collagen, which is necessary for healthy skin, bones, ligaments, muscles and blood tissues.