Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts. It can be prepared simply, but also takes well to sauces.
Yes, pork can be healthy. The tenderloin can contain less fat than a chicken breast. It contains vitamins such as B6, B12, niacin, thiamine, and riboflavin and one serving contains half of your daily protein requirement.
Pork liver can be a healthy source of protein because it contains only 1.2 grams of cholesterol-raising saturated fat per serving. With only 140 calories per serving, pork liver can easily fit into a weight-loss diet. To limit the calories and saturated fat you get, roast or stew pork liver instead of frying it.