But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
If you are a New Zealand citizen with a child in your care who is an Australian citizen, the child may be eligible for Special Benefit. There are complex rules regarding the issuing of Australian citizenship to children born in Australia.