Depends on the fridge temp. Reheat it to a boil every 4 days to kill the germs and you can keep it going for weeks.     Another Answer   Do not plan to keep turke â¦ y soup for weeks in the fridge. If you are not going to use it up within 2 or 3 days, freeze it.
1 Men: 250 additional calories per day. 2  For example, if you are a guy with a daily calorie maintenance level of 2000 calories, you should now eat about 2250 calories per day to build muscle. 3  Whatever your maintenance level is, just be 250 or so calories above it each day. 4  Women: 125 additional calories per day.
The number of calories you need each day can vary depending on your age, activity levels and life-stage, but for women it is normally taken to be around 2,000 calories (kcals) a day. This is a 'ballpark' figure though, and we know that as women age, calorie needs are less - around 1800 calories a day in your mid-70's. With over half of women in the UK being overweight or obese there's a need to reduce the health risks that extra weight can bring.