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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
1. Preheat oven to 375Â°F. 2. Bake frozen tenderloins 20 to 30 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Bake thawed tenderloins 15 to 25 minutes).Grill (Char Grill / Gas Grill).1. Preheat grill to MEDIUM heat. 2.ake frozen tenderloins 20 to 30 minutes, or until juices run clear when thickest part of chicken is pierced and temperature on instant read thermometer reaches 170Â°F. (Bake thawed tenderloins 15 to 25 minutes). Grill (Char Grill / Gas Grill). 1. Preheat grill to MEDIUM heat. 2.