Pushup. A pushup is one of the single best exercises to work the pectoralis major and minor muscles. Best of all, it doesn't require any equipment, just your own body weight. Begin with hands directly under your shoulders as you kneel with your legs straight behind you.
Area Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.This Florida area code is disjointed, separated by other area codes. Counties in area code 386: Hamilton, Suwannee, Lafayette, Columbia, Union, Putnam, Flagler, Volusia.Major cities in area code 386 include Daytona Beach, Deland, Lake City and Palm Coast.rea Code 386. Area Code 386 is in five counties on the Florida and Georgia border and three counties on the east coast of Florida.
The main area code, 416, was one of the 86 original area codes introduced in 1947. It originally covered most of the populous Golden Horseshoe region in southern Ontario, from Colborne to Niagara Falls to Kitchener-Waterloo.riginal Toronto numbers migrated from six-digit (2L+4N) or manual exchanges include: 1  416-363, 364, 366, 368 (EMpire 3,4,6,8) were originally ADelaide, ELgin, PLaza and WAverly in the Adelaide St (Queen West) area west of downtown. 2  These were the first to be lengthened to 2L+5N in 1951-1953.