The Righteous and Harmonious Society Uprising) or Boxer Rebellionwas a Chinese rebellion from November 1899 to September 7, 1901, against foreign influence in areas such as trade, politics, religion and technology that occurred in China during the final years of the Manchu rule known as the Qing Dynasty.
If you need 2,200 calories per day and you eat two snacks, subtract 100 calories for each, and that leaves you with 2,000 calories. One way to plan your calorie intake at breakfast, lunch and dinner is to divide this number evenly into three meals, giving you 650 calories to spend on dinner.
For example: if your daily energy requirement is 1500 calories, you can allocate 400 calories for your breakfast, 300 calories for lunch and the same amount for dinner, and 250 calories each for twice snack-time (some time after breakfast and at any time before 6 pm). For a full 1500 cal diet plan, check this out.