Lehigh Valley Zoo is home to approximately 300 animal ambassadors... Lehigh Valley Zoo is home to approximately 300 animal ambassadors representing 104 species, 36 of which are classified as endangered, threatened, or species of concern.
Strawberries contain both types of fiber. About 60 percent of the total fiber is the insoluble type and the remaining 40 percent is soluble fiber, so this serving supplies 0.8 grams of your recommended soluble fiber intake.
Raspberries and Broccoli. Most fruits and vegetables provide a combination of varying amounts of soluble and insoluble fiber as part of their total carbohydrates. Berries and cruciferous vegetables such as broccoli contain some of the highest amounts of fibrous carbohydrates in this food group.