To gain weight, you have to eat more calories than you burn. Choose healthy foods with extra calories, such as adding a slice of avocado to a sandwich, nuts for snacks, or stir-fry meals with olive oil. One tablespoon of oil contains 120 calories. An extra 100 calories a day will help you gain ten pounds in a year.
Not only does Comcastâs upper tier Internet service provide browsing speeds of 75 Mbps, but Google Fiber can support speeds of up to 1,000 Mbps, or 1 gigabit of data per second. By way of contrast, the average connection speed in the U.S. stands at just 11.5 Mbps.
The company said that means gigabit speeds will be available to about 600,000 homes and 55,000 businesses. âAs the gold standard, gigabit Inernet delivers a speed that the vast majority of Americans can only dream of accessing,â said Pat McAdaragh, president and CEO of Midcontinent.