But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
There are a number of migration options for fiancÃ©s, partners, children and parents of Australian citizens, Australian permanent residents or eligible New Zealand citizens. Visa options for current or former Australian permanent residents, or former Australian citizens to re-enter Australia.