Go to bed and get up at the same time every day. Make sure your sleep environment is as comfortable as possible. Keep your bedroom as dark and as quiet as possible. Avoid caffeine -- in coffee, tea and soft drinks -- in the evening. Don't drink alcohol or smoke before going to bed.
Hampstead, Maryland. Hampstead is a town in Carroll County in the U.S. state of Maryland. The population was 6,323 at the 2010 census.[5]
Hampstead, NC 28443. Station 14 is home to two of our response divisions (EMS and Fire). It has the second highest EMS annual call volume in the county; Station 14 covers the northern mainland of Eastern Pender County. Hampstead and Sloop Point communities are the primary response area.