But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
The applicant must be: 1  a permanent resident holding a valid permanent visa. 2  a former permanent resident whose last permanent visa was not cancelled, or. 3  a former Australian citizen who has lost or renounced his or her Australian citizenship.