But it's those sneaky sources of sugar (think sweetened cereal) that I really have to watch out for. And with good reason. Women should only be eating about six teaspoons or 24 grams of sugar a day, according to the American Heart Association.
Permanent residents are encouraged to apply for Australian citizenship when they become eligible. How you apply for Australian citizenship will vary depending on your current circumstances.
You can become eligible to apply for an Australian citizenship, whereupon you get to enjoy more benefits compared to the permanent resident visa, such as voting rights and a right to the land. Right to travel to New Zealand.