The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Traditionally, foods highest in magnesium content are green vegetables, whole grain cereals, nuts and beans, and seafood. According to USDA food charts (see a complete chart of magnesium rich foods), the five foods with the highest magnesium per typical serving are: 1  Halibut.2  Mackeral.3  Boiled spinach.4  Bran breakfast cereal.or example, when selecting foods for high magnesium bioavailability it is important also to consider the phytate and oxalate content of foods. Phytates and oxalates, sometimes referred to as phytic acid or oxalic acid, are naturally occurring substances found in many different kinds of foods.