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Salt and black pepper. Ingredients. Preparation. Preheat oven to 375F. Season the chicken tenders with salt and black pepper. In a shallow dish, season the flour with salt and black pepper then beat the eggs in another shallow dish with the milk. In a third shallow dish, place the breadcrumbs.
1 Place the tenders on a greased rack that is placed over a baking sheet. 2  Once all of the tenders are breaded spray them lightly with vegetable spray. Make sure to spray both sides.  Place the tray into the preheated 425 degree oven for 15-17 minutes or until the chicken is fully cooked and the breading is nicely browned.