CentOS 6.5 Installation Guide. 1. Boot your system with CentOS bootable media or ISO, youâll get following screen. CentOS Boot Menu. 2. Check the media. You can Skip it. Media Check. 3. CentOS Installer started. CentOS Installation. 4. Language to choose during installation process.
Apply petroleum jelly or baby powder to your inner thighs prior to beginning running. These applications can help the skin rub together with less friction. Because friction leads to chafing, this can prevent future symptoms.
Gently rub some plain yogurt on your inner thighs. Leave it on for 10 to 15 minutes, then rinse it off with lukewarm water. Use this simple treatment once daily. Alternatively, mix the juice of Â½ lemon with 1 teaspoon of plain yogurt (preferably sour). Add Â½ teaspoon each of turmeric and gram flour.