The beer so strong they donât even call it beer â they call it liquor. The brew from the bad part of town, the staple of gangstas and punk rockers, barrios and trailer parks. Strong, cheap and raw. Served up in a big bottle that hangs in your hand like a blackjack.
Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [ 1, 3 ]. In general, foods containing dietary fiber provide magnesium.
Magnesium is found largely in whole grain breads and cereals. Breads made with refined flours unfortunately have very little magnesium, as most of the mineral is lost during the refining process. Most fortified and whole grain cereals contain 100 to 200 milligrams (mg) per bowl. Soybeans and lima beans contain 100 mg per serving, and most nuts contain 100 to 300 mg per serving. Such fruits and vegetables as avocados, bananas, beets, raisins, and dates are also good sources of magnesium. Helpful? 5 people found this helpful.