Various types of potatoes. A staple food, or simply a staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet for a given people, supplying a large fraction of energy needs and generally forming a significant proportion of the intake of other nutrients as well.
When the colon's muscle contractions are slow or sluggish, the stool moves through the colon too slowly, resulting in too much water being absorbed. Some of the most common causes of constipation include the following: Medications. Lack of exercise. Not enough liquids. Not enough fiber in the diet. Irritable bowel syndrome
This can be caused by an excessive amount of the natural bacterial colonies in your digestive system, or exposure to dangerous bacteria such as Salmonella. Irritable bowel syndrome (IBS) can cause the stool to become a dark green color during an attack. Ulcerative colitis may cause a similar reaction.