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Insoluble fiber does not dissolve in water, thus providing bulk and moisture to the stool. Both types of fiber are good for constipation. Since both types are found in all plant foods, it is not necessary to try to remember which foods are a good source of which type of fiber. However, too much fiber too soon can be hard on your system and may add to symptoms of gas and bloating.
Teas for relieving constipation. Highlights. Teas sold specifically as constipation treatments, such cascara teas and teas with senna, are intended for short-term use only. Only adults should consume teas that include herbs with laxative properties. Be cautious about using herbal teas with ingredients that sound unusual and promises that seem too good to be true.