Your heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.our heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.
1 Auto Parts Warehouse estimates that a basic steel chrome-plated bumper can cost $120-$1,000 or more, while a carbon fiber bumper might be $650-$5,000 or more.
Example: bumper weighs 10.5 pounds. The edge trim and mounting holes scrap is 1%. Scrap rate for parts is 9% Total material uses is 10.5*(0.1) = 1.2 pounds Scrap Cost = $1.5 * 1.2 = $1.8 per part Compression Molding Costs Part 3: Tooling Costs Type of tooling material, e.g. steel, aluminum, kirksite.mortized tooling costs in 1 year for 30,000 parts. Tooling part cost is $250,000/30,000 parts = $8.33 per part SMC Fender Costs-Example Costs (Continued) Machine costs including labor rate (Cold SMC is heated in mold) Machine costs for compression press are $60 per hour.