Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day. Niacin helps your body use fat, protein and carbohydrates from foods to make energy.
HIP ABDUCTOR MUSCLES The hip abductor muscles are a group of four muscles located in the buttocks and lateral hip region on both sides of the body. Their names are: 1) Gluteus Maximus, 2) Gluteus Medius, 3) Gluteus Minimus, and 4) Tensor Fascia Lata. These muscles are shown in Figure 1 below: Figure 1.
The adductor longus, the adductor brevis, the adductor magnus, and the gracilis pectineus muscles are the four basic muscles that provide the hip with adduction. The superficial gracilis muscle is not only quite long and lanky, but it is also the most superficial muscle of the medial groups of thigh muscles.