Add the salt pork, onion and cayenne; bring to a boil. Reduce to simmer, and cook uncovered for 1-1/2 to 2 hours, or until thickened and creamy. Do not allow to boil. Stir in the bacon fat or butter, taste and season as needed with salt, pepper and Cajun seasoning.
Ferritin is a protein inside cells that stores iron so your body can use it later. It is sometimes used to determine the origin of certain anemic syndromes. You can increase your level of ferritin by consuming folate as a dietary complement or in foods like liver, avocado, orange juice, spinach, etc. Still you should wait till you see your doctor, so they can run more tests and be certain of why it is that you have a low ferritin level.
Glutathione contains the following 3 amino acids linked together: Glutamateâcysteine--glycine. Cysteine is the scarcest of these 3 amino acids. So, by eating foods that are rich in cysteine, a sulphur-containing amino acid, you help boost your levels of glutathione.Foods containing high levels of sulfur-containing amino acids include raw eggs, garlic, onions and fresh unprocessed meats.oods that boost glutathione levels. Several foods boost glutathione levels. For example, broccoli, brussels sprouts, cabbage and cauliflower all contain cyanohydroxybutene which increases glutathione levels. Avocados, peaches, and watermelon are also reported to raise glutathione levels.