It may not look like much, but the plank can't be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted! If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make up the bulk of your ab work.
Bolivia has a mixed economic system in which the economy includes a variety of private freedom, combined with centralized economic planning and government regulation. Bolivia is a member of the Andean Community (CAN) and the Latin American Integration Association (LAIA).olivia is located in the rugged Andes Mountain with highland plateau and lowland plains of the Amazon basin. Bolivia shares control of Lago Titicaca, the worldâs highest navigable lake.
Boliviaâs most lucrative agricultural product continues to be coca, of which Bolivia is currently the worldâs third largest cultivator (after Colombia and Peru), with an estimated 29,500 hectares under cultivation in 2007, increased slightly when compared to 2006.olivia 's 2012 gross domestic product referred to PPP totaled $54.36 billion and in the official exchange $27.12 billion. Its standard of living, as measured in GDP in PPP per capita was US $5,100. Economic growth is about 5.2% a year and inflation was 4.5% in 2012.