Your heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.our heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.
1 Auto Parts Warehouse estimates that a basic steel chrome-plated bumper can cost $120-$1,000 or more, while a carbon fiber bumper might be $650-$5,000 or more.
1 On average, for a total bumper repair, the costs are going to be anywhere between the $500 and $1,900 range. 2  While stock bumpers will come in to match the car, some may have to be repainted. 3  If this is the case, this can cost extra. Someone answered the question on an online forum at CRVownersclub.com, saying that the reputable car repair shop that made his car charged him $200. 2  Another person shared his experience on bumper replacement, saying that the average cost to replace the bumper of a PT Cruiser is around $200 if you do it yourself.