If your doctor recommends against Unisom or other sleep aids during pregnancy, there are still steps you can take to sleep better. Try the following for a better nightâs rest. 1  Exercise 30 minutes per day, with your physicianâs OK.  Sleep on your left side, which improves blood flow to your baby and kidneys.
About Cardio Partners, Inc.: Cardio Partners is a national leader in emergency prevention and an ardent advocate in the fight against Sudden Cardiac Arrest (SCA). Cardio Partners provides consultation, equipment and end-to-end training, offering a complete cardiac solution to customers.
Nightclub Cardio is a CARDIO DANCE PARTY that fuses EXERCISE with DANCE MOVES in a. NIGHTCLUB SETTING. Dance moves are easy to follow and set to the hottest hits across. multiple genres including: pop, hip-hop, free-style, disco, latin, bollywood, swing dance and many more. The focus is on a total body workout that is fun, effective and easy to follow.