You can try mixing radish seeds with the carrot seeds. The carrot seeds are slow to germinate, and the radishes, which germinate and grow very quickly, will mark the row until the carrots come up. A second crop of carrots can be planted in late summer or early autumn in most areas.
1 This will determine your weight in kilograms. 2  You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 3  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 4  Omega-3 fatty acid.
White blood cells are important in your body because they enhance your immune system function and help you fight off infections. If you have a low white blood cell count, it may indicate a disease. Another common reason for low white blood cells is going through a major treatment such as radiation or chemotherapy.hoto Credit Bo Insogna/iStock/Getty Images. Cooked turkey meat is another zinc--rich food that can help to increase your white blood cell levels, according to Dr. Sears. He recommends getting 15 to 25 milligrams of zinc per day, while a three-ounce serving of dark meat turkey has about 3.8 milligrams of zinc.