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If youâre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cowâs milk, which contain lactose, a complex sugar thatâs unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase.
Bloating, diarrhea and stomach pain from eating Greek yogurt may be a sign of lactose intolerance. Most cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do.Some people diagnosed with lactose intolerance can tolerate more lactose than others can.ost cultured dairy products such as Greek yogurt have significantly less lactose, a sugar found in milk, than other dairy products do. Some people diagnosed with lactose intolerance can tolerate more lactose than others can.