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1 Calories In Diet coconut rum and coke. 97 calories, 0g fat, 2g carbs, 0g protein, 0g fiber.  Calories In Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce. 517 calories, 26g fat, 41g carbs, 27g protein, 2g fiber.
The calories in rum vary depending on the percentage of alcohol, called proof. For 80-proof rum, 1 oz. is around 97 calories. For 94-proof rum, 1.5 oz. is around 110 calories and 100-proof rum comes in around 125 calories for 1.5 oz. The standard bar shot is 1.5 oz. and is called a jigger, reports Nutrition Vista.