If you've been to a Disney theme park, you'll know there are so many things you can do! But there are also things you can't do. See some of the rules and regulations at Disney parks so you don't get in trouble on your next visit. 1  Tweet.
1 Season to taste with salt. 2  Heat oil in heavy large ovenproof skillet over medium-high heat. 3  Sprinkle swordfish with salt and ground mixed peppercorns. 4  Add swordfish to skillet. 5  Cook until browned, about 3 minutes. 6  Turn swordfish over and transfer to oven.7  Roast until just cooked through, about 10 minutes longer. Season to taste with salt. 2  Heat oil in heavy large ovenproof skillet over medium-high heat. 3  Sprinkle swordfish with salt and ground mixed peppercorns. 4  Add swordfish to skillet. 5  Cook until browned, about 3 minutes. 6  Turn swordfish over and transfer to oven. 7  Roast until just cooked through, about 10 minutes longer.
4. Broil the second side of the swordfish steaks. Once the first side of the swordfish steaks are nicely browned, flip them over using an oven-safe plastic spatula. Then use a digital thermometer with a detachable probe to monitor the swordfish steaks as you broil the second side.. Season the swordfish steaks with salt, pepper, and garlic. I also drizzle some olive oil on them and rub all the flavors into the meat. The olive oil will help to promote caramelization of the meat.