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What is body mass index or BMI? The body mass index otherwise known as BMI, is a simple calculation using a person's height and weight. The result typically in the range of 15 to 60 is known as the BMI or body mass index score. Most health organizations put a healthy BMI score between 18.5 and 25.0. Some people refer to this as a normal BMI.
The body mass index (BMI) provides an estimate of body fat based on height and weight, and the goal is to have a normal BMI. The BMI is used to determine peopleâs weight category and to identify those who may be at risk for certain health problems. A normal BMI range is from 18.5 to 24.9.