Pho restaurants offer a variety of options for your choice of meat, so this flexibility works in the favor of health-conscious diners. 1  Chicken pho generally has the least fat and is a good source of lean protein.  If youâre just here for the beef, round cuts are the leanest, followed by brisket and flank.
Konjac Low carb Pasta. Zero Net Carb, Zero Calories, Pure Soluble Fiber. Konjac pasta was made by nature soluble fiber - Konjac glucomannan (KGM) and water, is very low carb and very low glycemic nature food, Konjac pasta can be made into many different styles and shapes such as noodles, all kinds pasta. Konjac pasta is traditional Japanese foods called shirataki noodles or konnyaku.
Glucomannan, the viscous soluble dietary fiber found in the Konjac root, is the secret behind the zero-calorie claim and what makes these noodles so appealing for helping with weight loss efforts.ooking at the effects of glucomannan alone or in combination with other fibers on an older, overweight but not obese population, 165 male and female participants were either given a placebo; glucomannan; or a combination of glucomannan, guar gum, and alginate (derived from seaweed) for 5 weeks.