Starchy foods such as grains, beans, flours, and (non-sweet) root vegetables contain little to no fructose and are safe for people with fructose malabsorption. I included one starchy (non-sweet) food (Russet potato) as an example.
What We Do. Amtgard is a world-wide organization dedicated to medieval and fantasy combat sports and recreation. We use padded weapons, fantasy and authentic clothing, and imagination to immerse players in a world of heroic combat, quests, crafts, and more. No matter if your interest is competitive sports fighting, finding an outlet for your creative talents, or honing your leadership skills, Amtgard has something to offer you!
The alternative minimum tax (AMT) is an extra tax some people have to pay on top of their regular income tax. It has its own set of rates and rules for deductions, which are less generous than the non-AMT rules. The idea behind the AMT tax was to prevent people with very high incomes from using special tax benefits to pay little or no tax. But the AMT kept expanding its reach over a 42-year history and has applied to taxpayers who don't have a very high income or who don't claim lots of special tax benefits.