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1 Calories In Diet coconut rum and coke. 97 calories, 0g fat, 2g carbs, 0g protein, 0g fiber.  Calories In Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce. 517 calories, 26g fat, 41g carbs, 27g protein, 2g fiber.
A shot/jigger is 1.5 oz, or 96 calories. Mix any of the above with water, club soda, or diet soda to keep the 0g carbs. Tonic contains sugar and carbs! Martini lovers: be advised that dry vermouth contains carbs, so order âem extra dry. The few drops probably wonât hurt.