If you drink alcohol, it is best to do so in moderation. Moderation means the drinking is not getting you intoxicated (or drunk) and you are drinking no more than 1 drink per day if you are a woman and no more than 2 if you are a man. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1Â½ ounces of liquor.
2. Slowly move your baby into his own room. Put the crib by your door a few nights, then into the hallway and finally his room. You can make it easier for your baby if he has a good nighttime routine. You can also consider transitioning with naps in his room first.t makes it much easier to get up in the middle of the night for feedings or to change your babyâs diaper. Your baby might not settle down if you arenât near. It can also make the transition to his own room harder. Some people think that babies who co-sleep breastfeed more despite disturbing their momâs sleep less.
Ease baby into sleeping in the crib at night. After your baby feels comfortable sleeping in the crib for naps, you can start placing your child in the crib at night. 1  In some cases, you might be able to simply leave your baby alone in the crib as you would for a nap. Place the toys in the crib and encourage your baby to reach for them through the bars. 2  After some time passes, place your baby in the crib to grab the toys. 3  By placing toys in the crib, you establish it as a safe, fun environment. 4  Do not let your baby play for too long in the crib, though.