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Berries and other fruits that are rich in antioxidants called polyphenols may help to dilate your arteries. An animal study published in 2009 in the Journal of Medicinal Food reported that cranberry juice had relaxing effects on the arteries similar to those of red wine.
Garlic Improves Blood Flow. Garlic is a natural blood thinner that can improve blood flow to your limbs. In a 2004 article, the Journal of Nutritional Biochemistry reported that researchers gave healthy volunteers a daily dose of 600 milligrams of garlic supplements for seven days.oor circulation due to fatty plaques and blood clots can slow healing and raise your risk of heart disease and stroke. Adding foods such as garlic and whole grains to your diet can help keep your blood vessels healthy and improve circulation.