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customprobiotics - caused constipation when i increase the dose to adult dose. pretty much every probiotic causes constipation. and it seems there are a few people out there that this happens to. I've been off of probiotics and im having a BM everyday but my bloating (prob from SIBO) is not resolved.
Probiotics are specific bacteria that are thought to help regulate the digestive system by managing certain gastrointestinal conditions like diarrhea, constipation, or inflammatory bowel disease. Not all yogurts contain probiotics, however. To ensure that the specific brand of yogurt that youâre looking to purchase contains probiotics, make sure that the label says that it contains âlive active culturesâ.