Tours of the Isagenix World Headquarters in Gilbert, Arizona are offered every Friday at 11:30AM. Tours are offered on a first-come, first-served basis. There is no need to make an appointment to join a tour. Parking is located on the north side of the building, just off Rivulon Boulevard. Please park in uncovered, unmarked spaces.
The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, brachialis and brachioradialis. You can emphasize each of these muscles by using a variety of grips. It is best to do biceps curls using dumbbells to ensure the elbow flexors of each arm are being worked to the same extent. Also, when you use dumbbells, it is best you do the biceps curls unilaterally, meaning one side at a time. By doing so, you can focus on one side at a time and better stimulate the muscles.
Stabilizing Muscles. A number of muscles are involved in keeping your body stable during the biceps curl. Due to the momentum of the moving weight, the biceps curl may prompt your body to move.However, your deltoids (or shoulder muscles), trapezius and levator scapulae -- located in your back, and wrist flexors all help you maintain a stable position and assist your form.ut many women like exercises that train this muscle, too, as the biceps are important for sports, and exercising them can help you develop toned arms to handle everyday tasks and enhance your appearance.