Etymology & Historical Origin - Fiona. Fiona comes from the Gaelic word âfionnâ which means âwhite, fairâ. The name was first used in the 18th century by Scottish poet James Macpherson in his epic Ossian poems. Macpherson claimed he found ancient Gaelic manuscripts which directly told the deeds of Celtic heroes in what is referred to as the Fenian Cycle of Irish mythology.
Veganism is a strict type of vegetarianism that excludes meat and all animal products. Vegans do not eat meat, fish, eggs, dairy products, or any foods containing them. A vegan diet relies on plant-based foods including fruits, vegetables, grains, beans, nuts, and seeds. A vegan diet can be a healthful and nutritionally adequate diet; however, a vegan must make sure they eat enough foods with protein, calcium, iron, vitamin B12, and omega-3 fatty acids.
Yes, a vegan diet-one that excludes all animal products including meat, poultry, fish, dairy and eggs-can be very healthy if properly planned. Many studies suggest that vegetarians are less likely to be overweight and have a lower risk of heart disease and certain cancers.