There are a variety of benefits to and motivations for taking private lessons. Discussing these ideas with your child may help them to clarify the reasons behind their desire or decision to study privately.s private teachers, we act as a guide to the process of self-discovery through music. If these are not foreign ideas, then one should applaud a child's desire to seek lessons with a private teacher and support him in that undertaking whole-heartedly.
Estrogen is good for sleep, mood, and libido. Our main estrogenâestradiolâsensitizes the brain to oxytocin and dopamine, and also triggers the release of serotonin. Too much can cause irritability (especially without the balancing effect of progesterone). Too little can cause depression and severe insomnia.
Healthy estrogen levels contribute to a healthy immune system, improve the function of the brain, and lower the risk of dementia, colon cancer, and macular degeneration. Healthy estrogen levels correlate with lower levels of fat in the mid-section, as well as better insulin sensitivity, increased blood sugar stability, and lower glycation. Other studies have shown the correlation between estrogen levels and quality of sleep, retention of skin thickness and elasticity.