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(5) FEELING STRESSED MORE THAN USUAL. A slow metabolism can cause you to feel more stressed. And being stressed can actually cause your metabolism to slow (according to a new study). So if you find yourself more anxious and worried, that can also be a sign. Click here for 5 ways to know if you have a slow metabolism.
Metabolism refers to the chemical processes that take place inside your body that allow normal functioning. Your metabolism helps you use energy converted from food to perform basic functions such as respiration and digestion. The higher your rate of metabolism, the more quickly you process energy in food. Fasting may help you lose weight, but it will slow rather than speed your metabolism. This makes weight regain likely.