You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. 2  NSAIDs: These medicines decrease swelling and pain. 3  Pain medicine: You may be given a prescription medicine to decrease pain.
I'm curious how far I could go past that before stepping into crazy levels like a rider in the Tour De France does. Without counting the rest days, they averaged 105.32 miles per day. The longest stage was 144 miles and the winner of that stage finished it just under 5 hours and 28 minutes.
________________. FOR FUN! HAVE A BIKE DAY- (In honor of Tour de France-This year the 99th Tour de France (2012) will run from Saturday June 30th to Sunday July 22th 2012...it will cover a total distance of 3,600 kilometers.