Soluble fibre. Soluble fibre can be digested by your body. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre â such as fruit and vegetables, oats and golden linseeds â can help soften your stools and make them easier to pass. Foods that contain soluble fibre include: 1  oats, barley and rye.
Haitians are the only Latin American nation who did not adopt the language of their European Colonizers. (Unlike every other Caribbean and South American country). Most Haitians speak only Haitian Creole (KrÃ©yol) which is a language based from a mixture of french, Spanish, portuguese, english, and african roots.
According to the Constitution of Haiti, a Haitian citizen is: 1  Anyone, regardless of where they are born, is considered Haitian if either their mother or father is a native-born citizen of Haiti.tyles of music unique to the nation of Haiti include music derived from Vodou ceremonial traditions, Rara parading music, Twoubadou ballads, Mini-jazz rock bands, Rasin movement, Hip hop Kreyol, KreyÃ²l, meringue MÃ©ringue. And compas youth attend parties at nightclubs, (called discos-pronounced), deece ko And. attend bal