Definition of demo written for English Language Learners from the Merriam-Webster Learner's Dictionary with audio pronunciations, usage examples, and count/noncount noun labels. Learner's Dictionary mobile search
Magnesium deficiency is often a precursor to sleep disorders, such as anxiety, hyperactivity and restlessness. Itâs been suggested that this is because magnesium is vital for GABA function, an inhibitory neurotransmitter known to âcalmâ the brain and promote relaxation.
12 Comments. Hi there, In response to the question about the spasms, I would recommend taking Magnesium baths or using transdermal Mg oil. Lyme, and possibly the other confections, is known to cause Mg deficiencies which can result in muscle spasms, insomnia and palpitations are other symptoms of deficiencies. I also really like Natural Calm which is a powder that you can use to make a tea-like drink.