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Below is a list of low-cholesterol foods arranged in groups: carbohydrates, proteins, dairy, fats, sweet treats and snacks.
If you have high cholesterol, it is best to eat a reduced fat diet. Dietary fat should be limited to 25-30% of daily caloric intake. It is especially important to reduce saturated fat from red meat and high fat dairy products (butter, cheese, milk) to less than 10%. Cut back on foods high in dietary cholesterol like whole milk, shellfish, or âorganâ meats, like liver. 2  Replace them with skim milk and salmon. 3  Some studies show this may lower your LDL-C by five percent. 4  Cut back on added sugars, like sucrose, glucose, and fructose.