Deadline for Returning Security Deposit: 15 days if full refund, 30 days if withholding any amount (83.49 (3a)). Require Written Description / Itemized List of Damages and Charges: Yes, and landlord must send notice using exact language found in Florida Statute 83.49 (3a).
Cocoa, particularly dark baking chocolate, is high in zinc. This mineral repairs damaged cells, protects collagen and elastin, and reduces inflammation, aiding in the collagen production process. Non-dessert foods rich in zinc include wheat germ, pumpkin and squash seeds, spinach, white mushrooms, and oysters.
Like bananas, apples are a good source of pectin. However, the high fiber in raw apples makes them too rough for a dicey intestinal system. Cooking the apples makes them easier on your system to digest, thus allowing you to benefit from the pectin, sugar and other nutrients that lie within.