It may not look like much, but the plank can't be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted! If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make up the bulk of your ab work.
Bolivia has a mixed economic system in which the economy includes a variety of private freedom, combined with centralized economic planning and government regulation. Bolivia is a member of the Andean Community (CAN) and the Latin American Integration Association (LAIA).olivia is located in the rugged Andes Mountain with highland plateau and lowland plains of the Amazon basin. Bolivia shares control of Lago Titicaca, the worldâs highest navigable lake.
Bolivia definition. Republic in western South America, bordered by Chile and Peru to the west, Brazil to the north and east, Paraguay to the southeast, and Argentina to the south. Sucre is its constitutional capital and its largest city; La Paz is its administrative capital. Note: SimÃ³n BolÃ­var founded Bolivia in 1825 after winning independence from Spanish rule. Note: The Bolivian government has long fought widespread drug production and trafficking in the country.