In an attempt to better coordinate strategic decision-making in response to the global trends of the future, and their impact on the European Union (EU), the European Strategy and Policy Analysis System (ESPAS) was established in 2010.
Hypnopompic hallucinations: Augmenting the terms hypnopompic and hallucinations, we are left with âhypnopompic hallucinationsâ â which can be defined as perceptual experiences with no grounds in reality that occur during the transition between a sleeping state and wakefulness.rain waves: It is thought that brain waves are altered during hypnopompic hallucinations. The brainwave pattern may include a combination of theta waves and/or alpha waves, along with intermittent bursts of beta.
Deep, slow brain waves known as Delta Waves begin to emerge during this stage. It is a transitional period between light sleep and a very deep sleep. Stage Four. This is sometimes referred to as Delta Sleep because of the delta waves that occur during this time.Stage Four is a deep sleep that lasts for about 30 minutes. Sleepwalking and bed-wetting typically happen at the end of Stage Four sleep.ost dreaming occurs during Stage Five, known as REM. REM sleep is characterized by eye movement, increased respiration rate and increased brain activity. REM sleep is also referred to as paradoxical sleep because, while the brain and other body systems become more active, your muscles become more relaxed, or paralyzed.