The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
Thank you for your question. It is unlikely that an STD and cause cramps and constipation if you're referring to a localized STD. try the following recommendations for your constipation and cramps. You must try to avoid stimulants. Give this regimen a chance. It takes time.
Symptoms. Several of the most common of these diseasesâchlamydia, gonorrhea, and trichomoniasisâcan cause pain during urination and a pus-like discharge from the sexual organs. In many cases, however, there are no symptoms in these illnesses. Several other STDs cause sores or blisters in the genital region.