Abdominal cavity. Abdominal cavity, largest hollow space of the body. Its upper boundary is the diaphragm, a sheet of muscle and connective tissue that separates it from the chest cavity; its lower boundary is the upper plane of the pelvic cavity. Vertically it is enclosed by the vertebral column and the abdominal and other muscles.
Ok, here is the point, eating banana, avocado, humus etc it is a good before sleep in small portion, like a light food. Eating a lot of sugar, sweet yogurt, anything witch contains a sugar in ingredients is a bad at all not only before bed and it will make you a fat during the night.
En espaÃ±ol l The foods you eat for dinner or shortly before bed can prevent you from getting some much-needed zzz's. Here's what to shun for up to several hours before turning in if you want to sleep better and wake rested â from tomatoes and chocolate to cheddar cheese.