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A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
Just eat a substantial amount of that food by itself. Evaluate the reaction(s), if any, 2-3 hours or longer later on your sinuses and other respiratory organs: If indeed food is the cause of your sinus issue, such signs as: sinus pressure, congestion, headache, drainage, sinus infection symptoms, etc., will appear.