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Cooking Times and Temperatures. Old-fashioned oats cook in 2 to 3 minutes in the microwave. Times vary depending on your specific microwave and whether you like your oatmeal more or less dense. Shorter cooking times produce moister oatmeal; longer times, a more dense bowlful.
Preparation: 1  In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water. 2  Microwave on high power for 1 minute. Stir. 3  Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.  Top with banana slices and frozen yogurt.