Wakefield, Nebraska. Wakefield is a city in Dixon and Wayne Counties in the State of Nebraska. The population was 1,451 at the 2010 census. The Dixon County portion of Wakefield is part of the Sioux City, IAâNEâSD Metropolitan Statistical Area.
For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. Just remember that more isnât always better. Adding more fiber doesnât always help stimulate a bowel movement. It can make you feel worse if you are dehydrated.
If you have diarrhea as a result of eating prunes, you'll probably lose more potassium than you are actually consuming. Each prune provides about 70 milligrams of potassium, while 1/2 cup has up to 637 milligrams and 4 ounces of prune juice has 353 milligrams.