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Nutritional, Health and Skin Benefits Of Green Peas. Green peas are rich on starch, carotene, vitamin B&C, potassium, iron and antioxidants, which help to slow down skin aging. Green peas mask is very good home remedy for aging, fading, mature and problem skin. It helps to smooth small wrinkles and helps to get rid of pimples. Green peas mask has the ability to remove irritation from the driest skin, gives elasticity, nourishes, moisturizes and tones the skin.
1 Even though green peas are an extremely low-fat food (with approximately one-third gram of total fat per cup) the type of fat and fat-soluble nutrients they contain is impressive. 2  Recent research has shown that green peas are a reliable source of omega-3 fats in the form of alpha-linolenic acid (ALA). We don't usually think about green peas as an exotic food in terms of nutrient compositionâbut we should. 2  Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do).