Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day. Niacin helps your body use fat, protein and carbohydrates from foods to make energy.
HIP ABDUCTOR MUSCLES The hip abductor muscles are a group of four muscles located in the buttocks and lateral hip region on both sides of the body. Their names are: 1) Gluteus Maximus, 2) Gluteus Medius, 3) Gluteus Minimus, and 4) Tensor Fascia Lata. These muscles are shown in Figure 1 below: Figure 1.
The hip adductor muscles are the 3 muscles running through your inner thighs. They start at the pubis and extend to your inner thigh and the knee allowing your hips and knees to extend, flex and rotate, along with your other thigh muscles. You can isolate the adductor muscles in order to make them stronger.