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Below is a list of low-cholesterol foods arranged in groups: carbohydrates, proteins, dairy, fats, sweet treats and snacks.
When eaten as part of a diet low in saturated fat and cholesterol, foods with soluble fiber--like oat and barley bran and dry peas and beans--may help to lower blood cholesterol. 4) Choose foods low in cholesterol. Remember, dietary cholesterol can raise blood cholesterol, although usually not as much as saturated fat.