A living will is one form of advance directive, leaving instructions for treatment. Another form is a specific type of power of attorney or health care proxy, in which the person authorizes someone (an agent) to make decisions on their behalf when they are incapacitated.
Antioxidant vitamins A, C and E may improve blood flow by preventing oxidation of cholesterol, one of the main causative factors in arterial plaque formation, according to a study published in the January 2012 issue of the journal Advances in Clinical and Experimental Medicine..
Still, you could exercise all day and suffer poor blood flow if your meals arenât based off clean, whole foods that provide vital nutrients for a healthy body. A diet rich in antioxidants, omega 3 fatty acids, whole forms of fiber, and vitamins and minerals contribute to healthy blood flow and the removal of wastes.