Your heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.our heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.
1 Auto Parts Warehouse estimates that a basic steel chrome-plated bumper can cost $120-$1,000 or more, while a carbon fiber bumper might be $650-$5,000 or more.
$2,500- $5,000 to fix a car bumper where the structural support is damaged. This would be for a car that is still drivable. If your car is severely damaged and not drivable, you are probably looking at anywhere from $5,000 in repairs to possibly being totaled.