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The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc.
Butterfly stroke is the least used swimming stroke and probably the most strenuous of all four swimming strokes. It requires quite a lot of and effort propel you through the water and is considered the most challenging of all four strokes to swim with an emphasis on the back trunk and lower limb muscle groups.