Your heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.our heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.
1 Auto Parts Warehouse estimates that a basic steel chrome-plated bumper can cost $120-$1,000 or more, while a carbon fiber bumper might be $650-$5,000 or more.
For instance I'll quote a bumper at $250-$300 then set the actual price when I've seen the condition of the bumper. You can price shop to know if your getting a fair deal. Almost all chrome shops will give you a quote for free. We offer a free quote online at www.justchromeit.com.