GET THE YEARS BACK: If you have trouble getting up from a chair unassisted, then exercises to strengthen the leg muscles are vital to maintain an independent lifestyle and prevent falls, says Allardyce.
August Town F.C. The August Town Football Club is a Jamaican football club, which currently plays in the Jamaican National Premier League.
August is National Sandwich Month. In honor of National Sandwich Month, I have created a list of my sandwich shop reviews. The Cubano is justifiably famous. The walls are covered with press mentions, including a clipping from Time Out Chicago that places Cafecito's Cubano on the best 100 things we ate list.