GET THE YEARS BACK: If you have trouble getting up from a chair unassisted, then exercises to strengthen the leg muscles are vital to maintain an independent lifestyle and prevent falls, says Allardyce.
August Town F.C. The August Town Football Club is a Jamaican football club, which currently plays in the Jamaican National Premier League.
History of August. August was originally Sextilis, the sixth month in the Roman calendar and consisted of 31 days. It became the eighth month with a length of 29 days around 700 BCE when January and February were added to the year. Julius Caesar added two days to the month around 45 BCE.