You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. 2  NSAIDs: These medicines decrease swelling and pain. 3  Pain medicine: You may be given a prescription medicine to decrease pain.
I'm curious how far I could go past that before stepping into crazy levels like a rider in the Tour De France does. Without counting the rest days, they averaged 105.32 miles per day. The longest stage was 144 miles and the winner of that stage finished it just under 5 hours and 28 minutes.
The  Tour De France is raced annually over 20 stages around France over  3 Weeks. Each stage unless a time trial circuit is raced from one  town in France to another. The Tour De France has been run annually  for over 100 Years. The winner of the Tour will wear the coveted  Yellow Jersey.