This is a very quick synopsis of the results and discussion. Writing a conclusion involves summing up the paper and giving a very brief description of the results, although you should not go into too much detail about this.
But doing both the squat and lunge in the same workout can be brutal. Instead, try doing the squat for 3 or 4 weeks, and then swap it out for the lunge in the following 3 or 4 weeks of training. Do 3 sets of 6 to 8 repetitions. Then you can try including both exercises in your leg workout, but scale back your sets. Do 2 sets of 6 to 8 reps of each move. Squat first, and then lunge.
Ideally, you should never start with this exercise performing more than 20. When you find it easy to do 20 squats, you can increase the amount. 50 squats per day â perfect for people who want to boost metabolism. 100 squats per day â perfect for people who want more pronounced results and a drastic lifestyle change.