The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Silicea is the best Homeopathic medicine for Vertigo when ear infection is the cause. The Vertigo is accompanied by an offensive pus-like discharge from the ear. Excessive perspiration on the head may also be present in persons requiring Homeopathic remedy Silicea for Vertigo.ertigo accompanied by nausea during travelling can be very effectively treated with this Homeopathic medicine. You can use Homeopathic medicine Cocculus Indicus even if you have Vertigo with nausea resulting from Cervical Spondylosis. This Homeopathic medicine is of great help in the treatment of such cases.