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Below is a list of low-cholesterol foods arranged in groups: carbohydrates, proteins, dairy, fats, sweet treats and snacks.
When looking for adequate protein sources, stick to fish, poultry (specifically white meat without the skin) and lean cuts of meat. Vegetarian alternatives include soy beans and soy products, nuts and whole grains. Hereâs a quick review of foods to eat to lower cholesterol: Fish. Whole grains. Oat bran. Oatmeal.