The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
These are the best vertigo home treatment. Homeopathic Remedies for Vertigo. Apart from home remedies, homeopathic remedies can be a great solution of vertigo. Some of the homeopathic remedies for vertigo are: 1. Conium: Conium is taken when vertigo is occurred due to too much use of tobacco. 2.