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Symptoms of Stone Bruise or Metatarsalgia. Gradual increase of pain in and around forefoot area. Worst pain in the MTP joints especially during weightbearing. Callus formation will be more because of excessive pressure under the foot. Difficulty to walk with full weightbearing.
A Aaron Nelson , NASM Elite Trainer , Sports Medicine, answered. The best treatment for a bruised heal is ice and rest. Over-the-counter (OTC) medications can be used to treat the pain and inflammation. You can also use heal cups in your shoes to help protect and cushion the bruise while it heals. Heal cups can be found in different styles and sizes at most stores that have a medicine and bracing section.