GET THE YEARS BACK: If you have trouble getting up from a chair unassisted, then exercises to strengthen the leg muscles are vital to maintain an independent lifestyle and prevent falls, says Allardyce.
August Town F.C. The August Town Football Club is a Jamaican football club, which currently plays in the Jamaican National Premier League.
With the 2016 Rio Olympics happening this month, Frame USA felt the perfect Charity for the Month of August is the Special Olympics. The Special Olympics supports people with intellectual disabilities through sports related activities.