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If youâre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cowâs milk, which contain lactose, a complex sugar thatâs unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase.
Low-fat milk and yogurt can be soothing to an upset or uncomfortable stomach. Low-fat pudding and custard have similar soothing effects. Creamy peanut butter and scrambled eggs are also gentle on the stomach and provide a good amount of protein.