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(5) FEELING STRESSED MORE THAN USUAL. A slow metabolism can cause you to feel more stressed. And being stressed can actually cause your metabolism to slow (according to a new study). So if you find yourself more anxious and worried, that can also be a sign. Click here for 5 ways to know if you have a slow metabolism.
So, this new study suggests that having a fast metabolism does not mean that you are healthier -- in fact, it probably means that you are aging more quickly. Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life. References: 1.