Follow the protein recommendation outlined in the Dietary Guidelines for Americans 2010 -- 10 to 35 percent of your calories should come from protein. Aim for 50 to 175 grams of protein every day, based on 2,000 calories. Having a ciabatta roll gives you less than 10 percent of the requirement for a 2,000-calorie diet.
The signs and symptoms of shingles usually affect only a small section of one side of your body. These signs and symptoms may include: 1  Pain, burning, numbness or tingling. 2  Sensitivity to touch. 3  A red rash that begins a few days after the pain. 4  Fluid-filled blisters that break open and crust over. 5  Itching.
These images will help give you a better idea of what Shingles looks like. Youâll find a range of photos that show many cases of Shingles, from mild to severe. Youâll also see the most common places the Shingles rash appears. In a mild case, the Shingles rash may be a few scattered blisters; here they are on the neck.