Coconut oil has done wonders for the way I feel and has also helped lower my blood sugar. I wonât speak for everyone, and I suggest you consult you doctor before you try any of these oils. Charles Mattocks, aka The Poor Chef, has made a name for himself as the author of Eat Cheap but Eat Well. His meals are healthy,...
NOTE: The SPX file can be created by the System Information application or the system_profiler command in Terminal. Depending on the version of OS X, System Information may be called System Profiler. free download
Examples of when administrators, technicians, and other IT pros use SPX: 1  Performing bare metal recovery after a server fails or a hypervisor succumbs to malware. 2  Restoring to the same hardware after a system error causes a server crash. 3  Restoring to the same hypervisor after the hypervisor or server crashes.