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Teas from Assam are often used as the base for English Breakfast Tea, Irish Breakfast Tea and other black tea blends. A bit of sugar and a splash of milk are commonly added to pure Assamese teas and Assam-based tea blends.
In the morning, black tea can provide the boost of energy you need to start your day, while in the evening, herbal tea can serve as a relaxing drink before bed. Depending on how much tea you drink and its specific type, however, tea has the potential to lead to some unpleasant side effects.