This is a very quick synopsis of the results and discussion. Writing a conclusion involves summing up the paper and giving a very brief description of the results, although you should not go into too much detail about this.
But doing both the squat and lunge in the same workout can be brutal. Instead, try doing the squat for 3 or 4 weeks, and then swap it out for the lunge in the following 3 or 4 weeks of training. Do 3 sets of 6 to 8 repetitions. Then you can try including both exercises in your leg workout, but scale back your sets. Do 2 sets of 6 to 8 reps of each move. Squat first, and then lunge.
Tips & Warnings. 1  Incorporate deep squats into your workouts one to two days per week with one to two days off in between. 2  Fit your deep squats in at the beginning of your lower body workouts as you want your muscles to be fresh when theyâre called on to perform this exercise.