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To have and to hold: We now spend more time looking at our PHONE than with our partner. We now spend more time on our smartphones than with our partner, according to a new study. The average smartphone user tends to spend two hours (119 minutes) a day using their gadget. Yet, the amount of time we spend with our other halves per day is just 97 minutes - a third less - on average. The study found we now spend more time on our smartphones than with our partner, with the average Brit spending two hours a day looking at their phone.
Lieu of physically taking the phone away, it can be very difficult to manage how much time kids spend on their gadgets, and more importantly, what theyâre doing on them. Parents arenât immune to screen time dependence either, judging by the 9.22 average hours we spend on our devices each day. Previously, there were more defined guidelines about screen time and kids, but as of last October, even the American Academy of Pediatrics adapted its recommendations on digital usage.