The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Yogurt: Yogurt is a great home remedy for dizziness. It will work even better if you mix it with the peels of various fruits. Almonds and Pumpkin Seeds: Take approximately 3 tablespoons of wheat, 10-12 almonds and some pumpkin seeds and soak the mixture over night in water.