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Furthermore, a 2009 study in the European Journal of Pharmacology found that ginger extracts reduce blood levels of insulin by approximately 10 percent, and levels of blood sugar by approximately 35 percent. This effect was caused by ginger's interaction with insulin-inhibiting serotonin receptors.in It. (NaturalNews) Ginger may help increase insulin sensitivity in patients with type 2 diabetes, according to the findings of a recent study conducted by researchers from the Tabriz University of Medical Sciences in Iran and published in the International Journal of Food Sciences and Nutrition.
Ginger also creates internal heat that revs your metabolism. Ginger is nearly calorie-free, and when used in cooking or brewed in tea, it can give you a slight advantage in meeting your weight loss goals. Ginger is not a replacement for a calorie-reduced diet, but it may augment a sensible eating and exercise plan.