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A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
As for foods to avoid, those that often lead to itchy red skin include nuts, chocolate, fish, tomatoes, eggs, berries, soy, wheat, and milk. What to Eat for Sinus Congestion If you have sinusitis or nasal congestion, which is also called stuffy nose, drink hot liquids, such as tea or hot chicken soup.