Sometime in the 1990s, however, skateboarding fans decided that a âbeanieâ was any sort of knitted cap, even if made of thick wool, and the rest of the world obediently fell in line. Go figure again. Compared to âhellaâ and âbeanie,â the transformation of âtobogganâ you mention actually makes a fair amount of sense. A âtobogganâ is, of course, a simple type of sled, usually consisting of a flat slab of light wood with the forward edge turned up.
The Recommended Daily Intake (RDI) of vitamin C is 100-200mg. This is easily attained through the diet, so supplementation of such low doses is usually unnecessary. Higher doses of vitamin C, up to 2,000mg, are used to support the immune system (for athletes) or reduce the duration of the common cold. Most studies on vitamin C prescribe one dose per day.
Dosages for Adults. Men older than 18 should take 90 milligrams of vitamin C per day, MayoClinic.com reports. Women who are older than 18 years old need to take 75 milligrams a day.If you are pregnant, you need 85 milligrams a day, and if you are a breastfeeding mother, you need 120 milligrams a day.osages for Adults. Men older than 18 should take 90 milligrams of vitamin C per day, MayoClinic.com reports. Women who are older than 18 years old need to take 75 milligrams a day.