Look up Logan in Wiktionary, the free dictionary. The given name Logan is derived from the Scottish surname Logan, which is in turn derived from a place name. The likely origin of this surname is a place located near Auchinleck, in Ayrshire.The place name is derived from the Gaelic lagan, which is a diminutive of lag, which in turn means hollow.The given name is borne by males and females.he likely origin of this surname is a place located near Auchinleck, in Ayrshire. The place name is derived from the Gaelic lagan, which is a diminutive of lag, which in turn means hollow. The given name is borne by males and females.
Legumes and leafy green vegetables, along with some fruits and nuts, are rich in biotin and vitamin B-5, or pantothenic acid. Rich sources of vitamin B-2, or riboflavin, include broccoli, spinach, Brussels sprouts, mushrooms, almonds and soybeans. Beets and peanuts are good sources of niacin, or vitamin B-3.
They also help your body to use and create energy from the foods you eat. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins.Many cereals and some breads (labeled fortified) have added B vitamins. If you are grocery shopping for foods that contain B vitamins, below you'll find a breakdown of the essential B vitamins, their individual benefits, and their most common food sources.Vitamin B1 (Thiamin) â Thiamin allows the body to process carbohydrates and some proteins.hey also help your body to use and create energy from the foods you eat. You can get B vitamins from proteins such as fish, poultry, meat, eggs, and dairy products. Leafy green vegetables, beans, and peas also have B vitamins.