Starchy foods such as grains, beans, flours, and (non-sweet) root vegetables contain little to no fructose and are safe for people with fructose malabsorption. I included one starchy (non-sweet) food (Russet potato) as an example.
What We Do. Amtgard is a world-wide organization dedicated to medieval and fantasy combat sports and recreation. We use padded weapons, fantasy and authentic clothing, and imagination to immerse players in a world of heroic combat, quests, crafts, and more. No matter if your interest is competitive sports fighting, finding an outlet for your creative talents, or honing your leadership skills, Amtgard has something to offer you!
Amniotes (Amniota) are a group of tetrapods that includes birds, reptiles, and mammals. Amniotes evolved during the late Paleozoic era. The characteristic that sets amniotes apart from other tetrapods is that amniotes lay eggs that are well-adapted to survive in a terrestrial environment. The amniotic egg generally consists of four membranes: the amnion, the allantois, the chorion, and the yolk sac. The amnion encloses the embryo in a fluid that serves as a cushion and provides an aqueous environment in which it can grow.