Instructions to take screen shot of an error on Windows How to take a screenshot on Mac OS X Take a screen shot of the whole screen On the keyboard press Command-Shift-3 The screen shot is taken, and it is saved as a file on the Desktop. When you are in Paint at a blank page click on Edit and then click on Paste and your screen shot will appear on the blank page. 2  To save, just go through the usual steps for saving a picture or graphics item (for example, click File, then Save As or Save.). 3  Choose the desired location (drive/folder) to save the file.
What do the PiYo workouts consist of? The PiYo exercise regime is a cross between Pilates and Yoga. They have taken the muscle-sculpting, and core-firming benefits of pilates and combined the strength and flexibility of yoga into one great program. Then they bumped it up to high speed so you get a true fat-burning low impact workout.I was able to shed pounds and tone my muscles like never before.
pilates or physical mind method is a series of nonimpact exercises designed by joseph pilates to develop strength flexibility balance and inner awarenessurpose pilates is a form of strength and flexibility training that can be done by someone at any level of fitness the exercises can also be adapted for people who have limited movement or who use wheel chairs