The following are some food that you may need to avoid when breastfeeding. 1. Spicy Foods. Foods that are spicy (e.g. red pepper, chili, curry, onions, and cinnamon) may be harsh on the baby's digestive system.
S. K. Tremayne is a bestselling novelist and award-winning travel writer, and a regular contributor to newspapers and magazines around the world. Tremayne has two daughters, and lives in London.
But then Jamieâs behaviour changes, and The chilling new psychological thriller by S. K. Tremayne, author of the Sunday Times No. 1 bestseller, THE ICE TWINS. When Rachel marries dark, handsome David, everything seems to fall into place.