This is sub-optimal. The glutes are slow twitch dominant by a few percent, but the hamstrings are composed of a whopping 70% fast twitch fibers. The erector spinae are slow twitch dominant by around 6%. This means you should use low reps for the hamstrings, but medium to high reps for the lower back and the glutes.
1 To melt your beads, you should preheat your oven to 400Â°. When it's finished preheating, bake the Perler beads for 10 minutes. After that, remove your beads, allow time for the beads, pan, and cookie cutters to cool.  Once cool, you can pop your Perler beads free of your cookie cutters.
1 You can add some nice touches to it by putting sparkles or sparkly glue on it. 2  Dry foods, like popcorn and nuts, can be served in the bowl by adding a layer of deli paper or parchment before filling the bowl. 3  You can melt the records without an oven by using a heat or embossing gun in place of the oven.ometimes, you might like the way it looks right as you take it out of the oven; if so, skip the molding. 1  Here is where you can get creative. 2  Wear leather gloves as this bowl is hot and you can't afford to drop it. 3  You can pull in some folds or rolls to make it resemble a flower, or whatever you see in your mind.