Janet Spens. London: Metheun & Co. Of the three types of plays recognized in the Shakespeare First Folio -- Comedies, Histories, and Tragedies -- the last has been the most discussed annnd is clearest in outline.1. Tragedy must end in some tremendous catastrophe involving in Elizabethan practice the death of the principal character.2.anet Spens. London: Metheun & Co. Of the three types of plays recognized in the Shakespeare First Folio -- Comedies, Histories, and Tragedies -- the last has been the most discussed annnd is clearest in outline.
Cognitive behavioral therapy for insomnia may be a good treatment choice if you have long-term sleep problems, you're worried about becoming dependent on sleep medications, or if medications aren't effective or cause bothersome side effects.
Over-the-counter sleep aids rarely offer significant help for this problem. To help stay asleep through the night, try some of these strategies to relieve insomnia: 1  Establish a quiet, relaxing bedtime routine.2  For example, drink a cup of noncaffeinated tea, take a warm shower or listen to soft music. 3  Relax your body. Put clocks in your bedroom out of sight. 2  Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night. 3  Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime. 4  Both caffeine and alcohol can interfere with sleep.