The tablets are available in various doses including 2 mg, 5 mg, 10 mg, 15 mg, 20 mg and 30 mg. The disintegrating tablets are available in both 10 mg and 15 mg doses. This is good because it allows for more dosing flexibility. The form and size you take will depend on the Abilify dosage.bilify Dosages. As indicated above the Abilify dosage depends on several patient specific criteria. However, it also depends on the condition in which you are trying to treat as it is different for each type of psychosis. The medication should be taken once daily and can be taken with or without food.
Fiber is great for colon health and counteracting constipation because fiber bulks up in the colon and becomes mucilaginous and sweeps the walls of the colon. Hydration plays a major role in the bowel management. Water is a natural stool softener and helps to soften the stools and also to keep the colon lubricated. Because water is electrical, it also stimulates peristalsis just like raw fruits and vegetables. Also, water and enzymes work together! A lot of Americans donât like drinking water.
Here are a few natural ways to soften your stool: Men should get 38 grams of fiber a day and women 25 grams, according to the Institute of Medicine. However, the average adult gets only about half that, so adding more to your diet is often a good solution.