Traffic's singer, keyboardist, and sometimes guitarist Steve Winwood was the frontman of the Spencer Davis Group at age 15. The Spencer Davis Group released four Top Ten singles and three Top Ten albums in the United Kingdom, as well as two Top Ten singles in the United States.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.
One slice of raw yellow squash contains 2 calories, 100 grams contains 16 calories, a small sized raw yellow squash has 19 calories, 1 medium sized raw yellow squash has 31 calories and a large sized raw yellow squash has 52 calories. The number of calories in cooked yellow squash is different. One cup of cooked yellow squash slices contains 68 calories. Out of these 68 calories 50% calories come from fat, 41% come from carbohydrates and 9% are obtained from proteins. The total fat content in an equal quantity of similarly cooked yellow squash is 4.24 grams, total carbohydrate content in it is 7.81 grams and protein content in it is 1.65 grams.