Symploce is a rhetorical term for the repetition of words or phrases at both the beginning and end of successive clauses or verses: a combination of anaphora and epiphora (or epistrophe). Also known as complexio. Symploce is useful for highlighting the contrast between correct and incorrect claims, says Ward Farnsworth.
Make some muscle. Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day.
Get cardiovascular exercise 2 to 3 hours before you go to bed. After exercise, your metabolism will be elevated, helping you to burn calories more efficiently. This means you will burn more calories overnight than you would if you hadn't exercised. Drink water.