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Calcium: Because of the nearly proving migraine prevention power of magnesium, migraine supplements will also often contain calcium, which is necessary for the effective use of magnesium. 3. Vitamin B2: The ability to calm the brain down is the secret to this potential migraine reducer.itamin B6: Responsible for helping to produce dopamine, serotonin and histamine, healthy levels of B6 are important to reduce allergy triggered migraines. 7. Vitamin B9: B9 is used to treat depression, inflammation and headaches and is showing promise as a potential prevention supplement. 8.
Magnesium is vital to include in your selection of supplements for migraines. A headache can result from magnesium deficiency alone. There are numerous studies that confirm magnesium supplementation results in significantly fewer migraine attacks following on with a reduction in medications required.agnesium is the second most abundant mineral in our human cells and it is the most likely mineral for us to be deficient in being migraine sufferers. It helps the body regulate over 325 enzymes and plays a vital role in organizing important bodily functions like muscle control and the all important electrical impulses.