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Soaking liver in milk is said to be a common technique that supposedly helps to remove impurities, softens flavour, and tenderises the liver.
Soaking grains is the easiest way to reduce their phytic acid â It just takes takes a bit of discipline. Every night after dinner or before bed, scoop your grains in a bowl and top with filtered water. In the morning, you will have oats, rice, or grain of your choosing ready to go. 2. Sprouting â Sprouted grain is highly nutritious. In addition to neutralizing phytic acid, sprouting activates food enzymes and increases vitamin content.