You take the standard deduction instead of deducting your actual personal expenses. The amount you are allowed to deduct depends on your filing status and is adjusted for inflation each year. Check the IRS website for the current year standard deduction amounts.
Protein in Milk. According to the U.S. Department of Agriculture's National Nutrient Database, 1 cup of nonfat milk contains 8.26 g of protein. The National Dairy Council states that this gives you 16 percent of your Daily Value, or DV, for protein.
Seems that some of you are wondering exactly how much protein you are getting in a glass of milk. The short answer is eight grams. The longer answer needs to address why this is important. Protein is an essential nutrient for health, it helps to create a feeling of fullness and satisfaction after a meal or snack thus helping with weight maintenance.