Now PDF files have been imported from your computer to iTunes. Itâs time to transfer them to iBooks app on iPad now. Step 5. Connect your iPad with your computer through the USB cable. Select your iPad under the âDevicesâ section in iTunes. Step 6.
You can make your plate of French fries a little healthier if you skip the ketchup, salt and vinegar. French fries are made from potatoes which is a great source of fiber. Your body needs to consume a certain amount of fiber because it helps to pass waste through your system as well as lowering cholesterol. If your body has a fiber deficiency you may suffer from poor digestion and other stomach and bowel problems.
Carbohydrates. A serving of sweet potato fries contains 16 g of carbohydrates or about 5 percent of the daily value for carbohydrates. This total includes 10 g of starch, 3 g of sugar and 3 g of dietary fiber. This fiber content provides 12 percent of the daily value for fiber.his provides about 3.5 percent of the daily value for total calories based on a daily diet of 2,000 calories. Sweet potato fries contain 2 g of protein per serving, which is 4 percent of the daily value for protein.