1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
Vindaloo (also known as vindallo, vindalho, or vindaalo) is an Indian curry dish popular in the region of Goa, the surrounding Konkan, and many other parts of India. The cuisine of the Mumbai region (Maharashtrian cuisine) also includes a variation of the dish.