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A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
The sinuses are also affected by acid reflux and mucus production. You can control acid reflux and excessive mucus production by taking medications to control the amount of acid and by making lifestyle changes. Acid reflux foods to avoid include carbonated drinks, caffeine and alcohol. Tomatoes, tomato sauces, citrus juices and fruits can make the condition worse.