Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day. Niacin helps your body use fat, protein and carbohydrates from foods to make energy.
HIP ABDUCTOR MUSCLES The hip abductor muscles are a group of four muscles located in the buttocks and lateral hip region on both sides of the body. Their names are: 1) Gluteus Maximus, 2) Gluteus Medius, 3) Gluteus Minimus, and 4) Tensor Fascia Lata. These muscles are shown in Figure 1 below: Figure 1.
HIP ADDUCTOR MUSCLES The adductor muscles are a group of four muscles located in the internal femoral region on both sides of the body. Their names are: 1) Adductor Longus, 2) Adductor Brevis, 3) Adductor Magnus, and 4) Gracilis.