The Moms' Network of Walla Walla is a nonprofit based in and serving Walla Walla valley families. Our programming ranges from family friendly events, ladies nights out, parenting education, play dates and so much more.
What Type of Doctor Should You See For Hand, Wrist or Shoulder Pain? Our orthopedic surgeons treat the full spectrum conditions occurring in the hand, wrist, arm and shoulder. If you are experiencing pain or discomfort, learn about the care provided by our hand and upper extremity specialists.
WRIST CIRCLES. The wrist joints can become painful when they are overused. The following movement can alleviate wrist pain by increasing blood flow to the area and improve overall range of motion. 1. Start with your elbows tucked in at your sides in a 90 degree angle. Make a gentle fist with each hand.