The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
Thank you for your question. It is unlikely that an STD and cause cramps and constipation if you're referring to a localized STD. try the following recommendations for your constipation and cramps. You must try to avoid stimulants. Give this regimen a chance. It takes time.
yes   Yes, it can. Any transfer of body fluids, such as semen or blood,  can cause spread an STD. A: Well it can't CAUSE an STD, but  if the guy has an STD then he can s â¦ pread it to you. You don't have  to swallow his semen to get the STD. you can get it by getting any  bit of semen or pre-cum in your mouth.