Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
As you need a ladder when setting up main limit switch, you should put the ladder to the side of the power head of Pro Max and clear from any moving parts of door and operator. The first step of how to set Genie garage door opener, you should lift up garage door until the carriage reaches the inner slide/bullet. Locate the limit set switch to begin setting up Open limit switch, you can find the set switch on the back of the main power head.