Let's look at the economic impact of World War I. Unlike in some European countries, the United States was not laid to waste by war. America's factories and countrysides were unharmed, and performing better than ever.
There are 290 calories in a 3.75 oz serving of Panera Bread Plain Bagel. Calorie breakdown: 5% fat, 82% carbs, 14% protein.
Ham, Egg & Cheese on Whole Grain. âWhen Iâm at Panera for breakfast, I like to order the Ham, Egg & Cheese on Whole Grain bread. It only has 340 calories and is packed with protein and four grams of fiber, which helps fill you up. I typically eat it with a piece of fruit for a complete, well-balanced meal.â - Sarah Koszyk, MA, RDN, founder of Family.