This is Dr. Ozâs list of critical vitamins that every woman should be taking. And if you know your ABCâs, this list should be easy to remember! Helpful Hint: When purchasing your vitamins, check for bottles labeled 100% daily allowance on label.A Multivitamin. Multivitamins fulfill your nutritional needs for the day.o keep your brain, heart and eyes healthy, take Omega 3âs every day. For women, the daily dose of Omega 3s is 1000 mg; for men, the dosage is 600 mg.
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As there may be some benefits at age 60. For instance, if you were to become to diagnosed with type 2 diabetes after age 6 you are considered a less risk than someone who is diagnosed at age 30. Final Expense Life Insurance. Final Expense insurance is a life insurance policy that will take care of the cost of burial.