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The carbonation of sparkling water could have a negative effect on some people. According to physician nutrition specialist Melina Jampolis on CNNHealth, those with irritable bowel syndrome might experience bloating and gas because of the CO2.
Replacing one with sparkling water each day can cut more than 65 cups of sugar in a year! Healthy Hydration One 0.5L bottle of sparkling water contains about â the daily recommended amount of water. Cheers To Zero Cal Simply swapping out a 5 oz glass of wine for a sparkling water can save roughly 125 calories.