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If youâre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cowâs milk, which contain lactose, a complex sugar thatâs unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase.
Yogurt contains such nutrients as acidophilus, bifidus and lactobacillus. These ingredients enhance stomach health, and yogurt is low in sugar. Yogurt falls under the category of probiotic foods, which are foods that contain bacteria colonies that are the same bacteria found in the digestive tract. Probiotic foods should not be mixed with foods that are hot because the heat destroys the bacteria.