The DAT market is too small for big prep companies to care about, so they recycle their MCAT material and slap a DAT label on it. I had to use several different products â practically one for each section on the test â and it still was not an accurate representation of the real exam.
What are sets and repetitions (reps)? Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press. You would say you've completed one set of 15 reps..
A rep is the number of times you do it. So, 12 reps would be your repeating the exercise 12 times. A set is the 12 reps,or however many reps you do at one time. If you want to gain muscle, you do a lesser amount of reps with heavier weights.If you just want to tone, you do more reps with a lighter weight.Generally you do as many reps as it takes to reach failure (you can't do any more). Then you rest and do it again.f you want to gain muscle, you do a lesser amount of reps with heavier weights. If you just want to tone, you do more reps with a lighter weight. Generally you do as many reps as it takes to reach failure (you can't do any more). Then you rest and do it again.