Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Garage Door Sales & Services: Garage door, openers, garage door repair, garage door maintenance and inspections, all Pinellas County, Oldsmar, Clearwater (727) 446-0189 * Pasco (727) 842-3271 History. Established in 1957. Genie of Clearwater, Inc. has been a family-owned garage door and opener business since since 1957. We are now on our third generation of ownership. We have infused that family feeling into our company.