The book, is, afterall, dedicated to Martha Stewart, with this foreword: Thanks in advance to my mother for not getting angry about anything written in this book.. 1  0 Shares. 2  Email. 3  Star.
Self Awareness Defined. Self awareness is the capacity to recognize your own feelings, behaviors and characteristics-to understand your cognitive, physical and emotional self. At a basic level, it is simply understanding that you are a separate entity from others.
Self-knowledge, particularly non-judgemental self knowledge, is an incredibly important skill to help you define yourself. You'll need to understand what makes you tick and what your thought processes are before you can define who you are as a person. 1  Mindfulness means paying attention to what you are thinking and observing your patterns of thought.