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customprobiotics - caused constipation when i increase the dose to adult dose. pretty much every probiotic causes constipation. and it seems there are a few people out there that this happens to. I've been off of probiotics and im having a BM everyday but my bloating (prob from SIBO) is not resolved.
Since Bifidobacterium live predominantly in the colon, and since constipation is predominantly a problem that occurs in the colon, Bifidobacterium species like B. bifidum, B. longum, B. animalis, B. infantis and B. lactis (which is part of B. animalis) are a good place to start for probiotics for constipation.