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To make kale chips, wash, dry and chop the leaves of one large bunch of kale; remove the ribs and woody stems. Toss the leaves with a tablespoon of olive oil, salt, pepper and smoked paprika and lay on a baking sheet. Bake at 400 degrees for 3-5 minutes (watch carefully, they burn easily) or until crisp. Makes 10 servings (5 large chips)
Cook it. Kale is most commonly boiled. For whole leaves, rinse, then put them in the pan without shaking the water off, cover, then cook for up to 2 minutes, until wilted; drain thoroughly.For chopped or shredded leaves, put in a pan of water 1cm deep with a pinch of salt, then bring to the boil and simmer up to 5 minutes, until wilted; drain thoroughly.Pan fry (up to 10 minutes).or chopped or shredded leaves, put in a pan of water 1cm deep with a pinch of salt, then bring to the boil and simmer up to 5 minutes, until wilted; drain thoroughly. Pan fry (up to 10 minutes).