1 An utterance is a natural unit of speech bounded by breaths or pauses. 2  An utterance is a complete unit of talk, bounded by the speaker 's silence.
The best time to do flexibility exercises is when your muscles are already warm so they can stretch farther without tightness or pain. If youâre doing only stretching exercises, warm up with a few minutes of easy walking first to warm up your muscles.
When you stretch a muscle, âit goes from the middle of the muscle belly out to where the muscle and tendon meet.â In order for the stretch to reach the whole length of the muscle and into the muscle-tendon connections, Apostolopoulos recommends holding each stretch for 60 seconds.