Perhaps the most important consequence of the Colombian Exchange was the forced migration and enslavement of millions of people. While the Spanish conquered Mexico and Peru, the Portuguese subjugated Brazil and, as a result, led the way in trafficking enslaved people to the Americas.
A microwave can also be used to thaw and cook frozen edamame. If your edamame is fresh, you'll need to boil them for about 5-6 minutes. See also: Nutritional information for edamame, from CalorieCount. To eat edamame which is still in the pod, bring the pod to your lips, then squeeze or bite the beans into your mouth.
Edamame are a healthy and convenient appetizer or snack. Edamame are soybeans picked while they are still green and immature. Unlike other vegetarian sources of protein, soybeans, including edamame, contain all nine essential amino acids that the body requires but cannot make itself. Edamame also contain a broad spectrum of vitamins and minerals. Include them as part of a varied diet to provide your body with well-rounded nutrition.