Marine Corps acronyms, terms, and definitions that have. been accepted for joint usage are included in Joint Publication (JP) 1-02, Department of. Defense Dictionary of Military and Associated Terms, (the primary reference for military. terms throughout DOD as directed in DOD Directive 5025.12, Standardization of. Military and Associated Terminology).
The exercises for your glutes above are also great for your inner thighs! 1  Dumbbell Walking Lunges. 2  Power Leg Lunges. 3  Leg Presses (wide stance)  Squats (wide 1  stance) Plies Squats.
Keep your right leg where it is and place your left leg straight out your left side, toes pointed, as if you were doing the center splits with your left leg. Put your right hand on the ground to the left of your right foot. Use your right elbow to push your right knee out. You should feel stretching your inner thighs.