GET THE YEARS BACK: If you have trouble getting up from a chair unassisted, then exercises to strengthen the leg muscles are vital to maintain an independent lifestyle and prevent falls, says Allardyce.
August Town F.C. The August Town Football Club is a Jamaican football club, which currently plays in the Jamaican National Premier League.
Celebrate National Peach Month in August at the Peddlerâs Village Peach Festival and Summer Sidewalk Sale on Saturday, August 12, and Sunday, August 13, 10 a.m.-6 p.m. The Summer Sidewalk Sale begins on Friday, August 11. Shops are open until 8 pm on Friday and Saturday. Admission and parking are free.