1 2015 Man Booker Prize Named.  2 A Brief History of Seven Killings by Marlon James was chosen for this year's prestigious award. 3  Live & Learn In Lackawanna County. 4  Find out what's going on at the Libraries and around the community in our weekly newsletter.
A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
*dandelion. *oregano. *garlic. *green tea. Foods that can aggravate tinnitus are saturated fats, dairy products, sugar, salt, processed foods, junk foods, and fast foods. Avoid coffee, tea, sweets, and alcohol, as these foods can result in low blood sugar. B vitamins help reduce and prevent inflammation.