Instructions to take screen shot of an error on Windows How to take a screenshot on Mac OS X Take a screen shot of the whole screen On the keyboard press Command-Shift-3 The screen shot is taken, and it is saved as a file on the Desktop. When you are in Paint at a blank page click on Edit and then click on Paste and your screen shot will appear on the blank page. 2  To save, just go through the usual steps for saving a picture or graphics item (for example, click File, then Save As or Save.). 3  Choose the desired location (drive/folder) to save the file.
What do the PiYo workouts consist of? The PiYo exercise regime is a cross between Pilates and Yoga. They have taken the muscle-sculpting, and core-firming benefits of pilates and combined the strength and flexibility of yoga into one great program. Then they bumped it up to high speed so you get a true fat-burning low impact workout.I was able to shed pounds and tone my muscles like never before.
PiYo Buns Review. Todayâs PiYo workout was called âBunsâ and let me tell you, it does not disappoint. My buns, my buns, my buns were on fiya! The workout itself is just over 28 minutes and does not require the PiYo mat, just a towel (optional) and water. It starts, as per usual, with a basic warm-up (very similar to the other workouts).