The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
A. Chinese sailors have used ginger for centuries to ease or prevent symptoms of motion sickness so weâre not surprised it might help vertigo. In high doses ginger can cause heartburn or other digestive distress.We cannot speculate about whether ginger will cure your vertigo completely or just relieve the symptoms.At some point you and your physician should evaluate your progress to see whether you can discontinue the ginger.. I had vertigo for 17 months, a very severe case. The doctor put me through tests, including an MRI, a test that put me in a black cabinet and spun me around while I answered questions and one that squirted water into my ear. Then a friend suggested ginger capsules.