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Triathlon training schedule. Your schedule will dictate how much time you can devote to training. Cardona suggests setting aside no less than three days a week, although six days a week is ideal. Break your training up by skill; focus on a different element of the race each day of the week. For example:
You can prepare for a successful Ironman triathlon with a program that has an average training volume of only 12 hours per week and a briefly-maintained peak training volume of 16 hours. And by âsuccessfulâ I donât mean finishing alive.I mean covering the distance as fast as your genetic potential allows.he swim just isnât that important. To complete the swim leg of a Hawaii Ironman as fast as your inner talent allows, you would have to train in the pool two hours a day, six days a week, or thereabouts.