The Nutrients in Raw and Cooked Parsley. Use parsley more in your meals, not just as a garnish. Parsley is more than just an attractive garnish for your dinner plate and a sneaky herb that ruins a clean smile.
Energy density is the amount of energy -- as represented by the number of calories -- in a specific weight of food. Energy-dense foods have a large number of calories per serving. An example of food with high energy density is ice cream -- lots of calories from the sugar and fat that fit a small serving size. Spinach has low energy density -- there are only a few calories in a whole plateful of raw spinach leaves.
Foods with a lower energy density provide fewer calories per gram than foods with a higher energy density. For the same amount of calories, a person can consume a larger portion of a food lower in energy density than a food higher in energy density.uch as spinach, zucchini, celery, and carrots, to mixed. dishes such as chili and casseroles lowers the energy. density of these dishes. Research Review: Eating a diet rich in low-. energy-dense foods can help manage body. weight.