Resistant starch refers to complex starch molecules that we can't digest. To break these molecules down, the gut bacteria in our large intestine need to go to work. That breakdown process takes time and effort. Both regular potatoes and sweet potatoes contain starch, some of which is resistant starch. That's one of the reasons why they're considered slow-burning -- they make you feel full for hours because it takes your body longer to process them.
While army green, navy, tan, and black are trusty choices for rainy-day outerwear, an anorak in a cheerful print is a stylish way to stand out from the crowd! Pair a bright floral jacket with an equally vibrant blouse and trousers for a totally spring-appropriate look.
Wear lots of layers of clothing and keep extra clothing in a backpack. If your clothing gets wet, you can take out your extra clothing from your pack and replace the wet clothing. Do not wear jeans, as they get wet (from snow and rain) easily. Wear insulating materials such as wool, a wind-proof jacket, and rain gear.