The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Commonly prescribed medications for vertigo include the following: 1  meclizine hydrochloride (Antivert) 2  scopolamine transdermal patch (Transderm-Scop) 3  promethazine hydrochloride (Phenergan)  metoclopramie 1  (Reglan) odansetron (Zofran)  diazepam 1  (Valium) lorazepan (Ativan)  clonazepam 1  (Klonopin) prednisone.