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1 Calories In Diet coconut rum and coke. 97 calories, 0g fat, 2g carbs, 0g protein, 0g fiber.  Calories In Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce. 517 calories, 26g fat, 41g carbs, 27g protein, 2g fiber.
How many calories are in one shot of rum? A 1-ounce shot of 80-proof rum contains roughly 64 calories according to the U.S. Department of Agriculture. But Drinks Mixer's listings show that rums can vary in caloric density. For example, Myer's Dark Rum and Bacardi's Spiced Rum both contain 69 calories per ounce.