22 Foods to Avoid with Diabetes. These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain.
The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145Â° F. (medium rare) and 160Â° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10Â° F. while resting, remove them from the heat at 150Â° F. followed by a 10 minute rest.
For roasts, including tenderloin, you can remove the pork from the oven when the internal temperature reaches 155Â°F/68Â°C, then cover loosely with aluminum foilâthe temperature will rise to the recommended 160Â°F/71Â°C after 10-15 minutes as the roast sits.