Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
Product Information. Description. Works with all major brands: ChamberlainÂ®, LiftMasterÂ®, CraftsmanÂ®, GenieÂ®, LinearÂ®, StanleyÂ®, Overhead DoorÂ®, Wayne DaltonÂ®, and more. The remote control can be programmed to activate up to two products, such as a garage door opener, gate operator or commercial door operator. Easily programs wirelessly to the garage door opener and does not require you to cut into wiring or install an unsightly received in your garage.