Wakefield, Nebraska. Wakefield is a city in Dixon and Wayne Counties in the State of Nebraska. The population was 1,451 at the 2010 census. The Dixon County portion of Wakefield is part of the Sioux City, IAâNEâSD Metropolitan Statistical Area.
For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. Just remember that more isnât always better. Adding more fiber doesnât always help stimulate a bowel movement. It can make you feel worse if you are dehydrated.
How To Make Prune Juice In 3 Easy Steps. Prune juice is probably the best natural laxative around. It stimulates bowel movement but without the possible adverse side effects of laxative pills or colon cleansers. A serving of canned prune juice has 3 grams of fiber. Of course you can always buy bottled or canned prune juice from grocery stores or supermarkets but the prune juice available in these locations tend to have additives, preservatives, and artificial flavors.