In any version of Excel, you should carry out the following steps to increase the odds of being able to recover unsaved work: 1  Excel 2010 and later: As shown in Figure 3, choose File, Options, Save, and then change the Save AutoRecover Information setting to every two minutes, down from the default of every ten minutes.
There are 0 calories in a 1 tsp serving of Nescafe Taster's Choice Original Gourmet Instant Coffee. Calorie breakdown: 0% fat, 0% carbs, 0% protein.
Caffeine Content in Coffee. Instant coffee contains less caffeine than regular filtered coffee. A 125-milliliter cup of instant coffee gives you 35 to 105 milligrams of caffeine. In comparison, the same amount of filtered coffee contains 85 to 135 milligrams of caffeine. Similarly, a regular cappuccino from a fast-food chain contains 75 milligrams to 140 milligrams of caffeine.