Resistant starch refers to complex starch molecules that we can't digest. To break these molecules down, the gut bacteria in our large intestine need to go to work. That breakdown process takes time and effort. Both regular potatoes and sweet potatoes contain starch, some of which is resistant starch. That's one of the reasons why they're considered slow-burning -- they make you feel full for hours because it takes your body longer to process them.
While army green, navy, tan, and black are trusty choices for rainy-day outerwear, an anorak in a cheerful print is a stylish way to stand out from the crowd! Pair a bright floral jacket with an equally vibrant blouse and trousers for a totally spring-appropriate look.
Let sunscreen, a wide-brimmed hat, UV-protective sunglasses and adequate hydration be your constant travel companions (pack insect repellant, too, particularly for outings planned near mangroves or wooded or secluded areas). And to outsmart summer showers, always carry an umbrella and/or poncho. In late spring and summer, breezy, casual clothes work best. Fall and winter temperatures vary from mild to cool, so determine in advance of your visit whether shorts and sandals are still in season or if itâs time to pack a light jacket and pants.