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Below is a list of low-cholesterol foods arranged in groups: carbohydrates, proteins, dairy, fats, sweet treats and snacks.
The support charity for people with high cholesterol, HEART UK, has identified six super foods that actively lower cholesterol levels: 1  Soya foods (15g a day) - soya milk, soya desserts, soya meat alternatives, soya nuts, edamame beans and tofu.  Nuts - a handful a day.