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Calcium: Because of the nearly proving migraine prevention power of magnesium, migraine supplements will also often contain calcium, which is necessary for the effective use of magnesium. 3. Vitamin B2: The ability to calm the brain down is the secret to this potential migraine reducer.itamin B6: Responsible for helping to produce dopamine, serotonin and histamine, healthy levels of B6 are important to reduce allergy triggered migraines. 7. Vitamin B9: B9 is used to treat depression, inflammation and headaches and is showing promise as a potential prevention supplement. 8.
One of the most common side effects of vitamin B2 deficiency are migraine headaches. A deficiency in riboflavin effects the formation of collagen, needed to maintain healthy skin. It is found in many foods, especially those of animal origin. The RDA for men is 1.2 mg/day and 1.1 mg/day for women. The Daily Value is 1.7 mg. Consuming theses vitamin B2 rich foods can help you overcome many health issues and improve cellular function. Top 10 Vitamin B2 Rich Foods. 1) Beef liver 3 oz: 2.9 mg (over 100% DV) 2) Lamb