Instructions to take screen shot of an error on Windows How to take a screenshot on Mac OS X Take a screen shot of the whole screen On the keyboard press Command-Shift-3 The screen shot is taken, and it is saved as a file on the Desktop. When you are in Paint at a blank page click on Edit and then click on Paste and your screen shot will appear on the blank page. 2  To save, just go through the usual steps for saving a picture or graphics item (for example, click File, then Save As or Save.). 3  Choose the desired location (drive/folder) to save the file.
What do the PiYo workouts consist of? The PiYo exercise regime is a cross between Pilates and Yoga. They have taken the muscle-sculpting, and core-firming benefits of pilates and combined the strength and flexibility of yoga into one great program. Then they bumped it up to high speed so you get a true fat-burning low impact workout.I was able to shed pounds and tone my muscles like never before.
Pilates + Yoga + nonstop movement! PiYoÂ® LIVE combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Youâll use your body weight to perform a series of continuous, targeted moves to define every single muscleâbig and small.This workout is so in-demand that BeachbodyÂ® recently released a PiYo home DVD program so you can still sweat and make your power moves on those days you canât make it to the gym!ouâll use your body weight to perform a series of continuous, targeted moves to define every single muscleâbig and small. This workout is so in-demand that BeachbodyÂ® recently released a PiYo home DVD program so you can still sweat and make your power moves on those days you canât make it to the gym!