Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
The variety most preferred for Sushi, is called Hon-Saba, Hiri-Saba or Seki-Saba, these fish are flatter then other types of Mackerel, served rarely fresh, as they must be very fresh to retain flavor, or most often slightly salted.Reply.aba can be Scomber scombrus (Atlantic mackerel) or Scomber japonicus (Pacific mackerel, blue mackerel, chub mackerel). Saba and all other small mackerels are extremely healthy for us to eat because they are high in omega-3 fatty acids, vitamin D, selenium, and phosphatidylserine.