Pho restaurants offer a variety of options for your choice of meat, so this flexibility works in the favor of health-conscious diners. 1  Chicken pho generally has the least fat and is a good source of lean protein.  If youâre just here for the beef, round cuts are the leanest, followed by brisket and flank.
Konjac Low carb Pasta. Zero Net Carb, Zero Calories, Pure Soluble Fiber. Konjac pasta was made by nature soluble fiber - Konjac glucomannan (KGM) and water, is very low carb and very low glycemic nature food, Konjac pasta can be made into many different styles and shapes such as noodles, all kinds pasta. Konjac pasta is traditional Japanese foods called shirataki noodles or konnyaku.
Glucomannan is a sugar made from the root of the konjac plant (Amorphophallus konjac). Glucommanan powder, capsules, and tablets are used as medicine. Glucomannan is used for constipation, weight loss in adults and children, type 2 diabetes, blood sugar control, and lowering cholesterol. In foods, glucomannan is used as a thickener or gelling agent. Glucommanan flour and powder are used in food.