BPON: Broadband Passive Optical Network. GPON: Gigabit Passive Optical Network. FiOS networks are built upon Passive Optical Networks. BPON conforms to the ITU-T G983.1 specification which is capable of 622 Mbps download and 155 Mbps upload. Each BPON fiber is split using an optical splitter to serve 16 or 32 users. GPON conforms to the ITU-T G984.1 specification.
Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, Chokroverty says. Or you can recline the bed with the head up and extended, which opens up nasal airway passages and may help prevent snoring. This may cause neck pain, however..
Why It Works. ZQuietÂ® is a dentist-designed device that was created to help you kick snoring out of bed in a quick, effective, and easy-to-use manner. In order to understand its effectiveness, itâs important to understand why it works. Snoring occurs while you sleep as a result of the natural relaxation of the lower jaw and its surrounding tissue. Due to this relaxation, your tongue falls back towards your throat â which causes a narrowing of the airway at the back of the throat.