And place your face 5 â 10 inches away from the steam. Do not, I repeat, do NOT place your face incredibly close, because you risk burning or causing your skin to swell. Do five 2-minute steaming sessions and allow your face to breath for a few moments in between each session. Same goes for your Con Air steamer, minus the towel.
Dr Atkins claims you can expect to lose 6-10lb in the first two weeks of Induction, which should slow to 1-3lb a week once you enter the Ongoing Weight Loss Phase. During Pre-maintenance, you can expect to lose 1lb a week at most.
What you can eat. The ongoing weight loss phase of New Atkins is all about re-introducing higher carb foods to your diet. The foods listed below contain roughly 5g of carbs when consumed in the recommended portion sizes.Adding 5g per day to your diet each week is a good initial step to finding your carb tolerance.aving learned the basics behind our low-carb weight loss plan in Phase 1 (induction) , you are now ready to begin enjoying the versatility that New Atkins can bring to your diet.