Perhaps the most important consequence of the Colombian Exchange was the forced migration and enslavement of millions of people. While the Spanish conquered Mexico and Peru, the Portuguese subjugated Brazil and, as a result, led the way in trafficking enslaved people to the Americas.
A microwave can also be used to thaw and cook frozen edamame. If your edamame is fresh, you'll need to boil them for about 5-6 minutes. See also: Nutritional information for edamame, from CalorieCount. To eat edamame which is still in the pod, bring the pod to your lips, then squeeze or bite the beans into your mouth.
Boiled or steamed in their pods and then shelled, edamame make a tasty vegetable side dish; when dried, theyâre a healthy and crunchy snack. Complete protein, so-called because it contains all nine essential amino acids, is found primarily in animal-based foods, including meat, fish, poultry and eggs.