Look up Logan in Wiktionary, the free dictionary. The given name Logan is derived from the Scottish surname Logan, which is in turn derived from a place name. The likely origin of this surname is a place located near Auchinleck, in Ayrshire.The place name is derived from the Gaelic lagan, which is a diminutive of lag, which in turn means hollow.The given name is borne by males and females.he likely origin of this surname is a place located near Auchinleck, in Ayrshire. The place name is derived from the Gaelic lagan, which is a diminutive of lag, which in turn means hollow. The given name is borne by males and females.
Legumes and leafy green vegetables, along with some fruits and nuts, are rich in biotin and vitamin B-5, or pantothenic acid. Rich sources of vitamin B-2, or riboflavin, include broccoli, spinach, Brussels sprouts, mushrooms, almonds and soybeans. Beets and peanuts are good sources of niacin, or vitamin B-3.
Vitamin B is a compilation of eight different vitamins, known as vitamin B complex, found naturally in high-protein foods. Leafy greens are another natural food source containing lots of B vitamins.oth wild-caught and farm-raised salmon, trout, catfish, tuna, halibut, cod and many other fish varieties contain large amounts of B-complex vitamins. Lamb is another good source of vitamin B and protein as are beef, poultry, shellfish, eggs, and dairy products.