1 Salt and pepper the meat: Heat the oven to 325Â°F. Brush each short rib with vegetable oil, then sprinkle generously with salt and pepper.  Sear the short ribs: Heat a deep, wide Dutch oven or sautÃ© pan over medium high heat. Add the short ribs in one layer, leaving room between each (work in batches if necessary).
The Atkins Diet is also known as the Atkins Nutritional Approach. It was created by Dr. Robert Atkins, an American cardiologist. Dr. Atkins read about a diet in JAMA (Journal of the American Medical Association) and devised one in order to reduce his own weight. He then used his devised diet to help his patients.
The Atkins diet works by keeping your insulin levels down (insulin is also a fat storage hormone). When your body needs glucose it will convert only what it needs from protein. I hope this helps. Ollie G http://www.wealthyaffiliate4free.com.