You take the standard deduction instead of deducting your actual personal expenses. The amount you are allowed to deduct depends on your filing status and is adjusted for inflation each year. Check the IRS website for the current year standard deduction amounts.
Protein in Milk. According to the U.S. Department of Agriculture's National Nutrient Database, 1 cup of nonfat milk contains 8.26 g of protein. The National Dairy Council states that this gives you 16 percent of your Daily Value, or DV, for protein.
The median value of Protein is found in Puddings, coconut cream, dry mix, instant, prepared with whole milk which in 100g contains 2.9 g of Protein. The average amount of Protein contained in 100g of coconut milk, based on the list below is 2.55 g of Protein.