The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
Thank you for your question. It is unlikely that an STD and cause cramps and constipation if you're referring to a localized STD. try the following recommendations for your constipation and cramps. You must try to avoid stimulants. Give this regimen a chance. It takes time.
âFor constipation, thereâs a belief that eating fibre such as bran always helps,â says Dr Emmanuel. âBut with slow transit constipation (STC) â a nerve and muscle problem that causes the slow passage of waste through the large intestine â it can cause bloating and excessive gas.â.