1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
Vinca (/ËvÉªÅkÉ/ ; Latin: vincire to bind, fetter) is a genus of flowering plants in the family Apocynaceae, native to Europe, northwest Africa and southwest Asia. The English name periwinkle is shared with the related genus Catharanthus (and also with the common seashore mollusc, Littorina littorea).wo of the species, Vinca major and Vinca minor, are extensively cultivated as a flowering evergreen ornamental plant. Because the plants are low and spread quickly, they are often used as groundcover in garden landscapes and container gardens.