You take the standard deduction instead of deducting your actual personal expenses. The amount you are allowed to deduct depends on your filing status and is adjusted for inflation each year. Check the IRS website for the current year standard deduction amounts.
Protein in Milk. According to the U.S. Department of Agriculture's National Nutrient Database, 1 cup of nonfat milk contains 8.26 g of protein. The National Dairy Council states that this gives you 16 percent of your Daily Value, or DV, for protein.
On how big your glass is! Glass can be of many sizes! So iâll tell you the nutrition value of 100ml itself it contains around 3.2 grams of protein per 100ml! Avg 8gm of protein present in a full glass of cow's milk (3.4% protein present in per 100ml of cow's milk). , Has worked in a company making protein supplements.