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Below is a list of low-cholesterol foods arranged in groups: carbohydrates, proteins, dairy, fats, sweet treats and snacks.
More specifically, there are some foods that are always good for the diet of a person with high cholesterol. Fish, whole grains, oat bran, oatmeal, blueberries, avocados, olives, olive oil, flaxseed oil and yogurt with live active cultures are all good options if you want to keep your cholesterol levels down.or example, using one percent milk, evaporated milk and low-fat cheese instead of whole milk, butter and regular cheese for a macaroni and cheese dish can cut the cholesterol of your recipe in half. Hereâs a quick overview of foods to avoid if you have high cholesterol: 1  Butter. 2  Fatty meats.