This is a very quick synopsis of the results and discussion. Writing a conclusion involves summing up the paper and giving a very brief description of the results, although you should not go into too much detail about this.
But doing both the squat and lunge in the same workout can be brutal. Instead, try doing the squat for 3 or 4 weeks, and then swap it out for the lunge in the following 3 or 4 weeks of training. Do 3 sets of 6 to 8 repetitions. Then you can try including both exercises in your leg workout, but scale back your sets. Do 2 sets of 6 to 8 reps of each move. Squat first, and then lunge.
3 Responses to âHow long till i see results lunges,squats etc.?â. 1  6482 Try doing 3 sets of 20 each. Do them slow and controlled. 2  6483 You want thicker legs, then you should probably be using weights if you arenât already. To thicken them focus on using heavy weights with fewer reps. I would say 15 reps per set (3 sets) would be the max. Give it about 3 weeks to start seeing a result, but it may take 4 depending on your workout routine.