The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
Thank you for your question. It is unlikely that an STD and cause cramps and constipation if you're referring to a localized STD. try the following recommendations for your constipation and cramps. You must try to avoid stimulants. Give this regimen a chance. It takes time.
Constipation will cause bloating and pain in the lower right side of your stomach. Constipation is defined by MedlinePlus as having less than three bowel movements in one week. It is mostly accompanied with difficulty passing stools and causes the stools to be hard and dry. Constipation is a symptom, not a condition, and has various causes.