Let's look at the economic impact of World War I. Unlike in some European countries, the United States was not laid to waste by war. America's factories and countrysides were unharmed, and performing better than ever.
There are 290 calories in a 3.75 oz serving of Panera Bread Plain Bagel. Calorie breakdown: 5% fat, 82% carbs, 14% protein.
RELATED: What 5 Dietitians Order at Panera Bread. âThe ideal breakfast would contain 400 to 500 calories, 20 to 30g protein, and whole grains containing 3g fiber or more,â Lemond tells Health. Also, she says to look for meals with 2g saturated fat or less, and try to keep added sugars and sodium to a minimum.