Soluble fibre. Soluble fibre can be digested by your body. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre â such as fruit and vegetables, oats and golden linseeds â can help soften your stools and make them easier to pass. Foods that contain soluble fibre include: 1  oats, barley and rye.
Haitians are the only Latin American nation who did not adopt the language of their European Colonizers. (Unlike every other Caribbean and South American country). Most Haitians speak only Haitian Creole (KrÃ©yol) which is a language based from a mixture of french, Spanish, portuguese, english, and african roots.
The Haitian Revolution was a successful anti-slavery and anti-colonial insurrection by self-liberated slaves against French colonial rule in Saint-Domingue, now the sovereign nation of Haiti. It began on 22 August 1791 at 22:00, and ended in 1804 with the former colony's independence. It was the only slave uprising that led to the founding of a state which was both free from slavery, and ruled by non-whites and former captives. It is now widely seen as a defining moment in the history of racism