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Nutritional, Health and Skin Benefits Of Green Peas. Green peas are rich on starch, carotene, vitamin B&C, potassium, iron and antioxidants, which help to slow down skin aging. Green peas mask is very good home remedy for aging, fading, mature and problem skin. It helps to smooth small wrinkles and helps to get rid of pimples. Green peas mask has the ability to remove irritation from the driest skin, gives elasticity, nourishes, moisturizes and tones the skin.
Peas are also high in Vitamins C, K, and B. Serving Size (1/2 cup), 1680 IU of Vitamin A (134% DV), 62 calories. Turnip Greens. Getting more leafy greens into your diet is an excellent idea for several reasons: theyâre low in calories, high in nutrients, and easy to prepare.hese are foods that contain vitamin A or its precursor called beta-carotene. Animal foods contain vitamin A whereas no plant food provides vitamin A but instead they have beta-carotene which is converted to vitamin A in the liver.