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The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc.
The butterfly kick can also be a part of this swimming exercise, and the technique requires good form, skill and technique in order to be executed correctly. Sidestroke The sidestroke is an efficient stroke that may be used in lifesaving and recreational fitness swimming. As opposed to most swimming strokes in which the arms and legs work together, the sidestroke allows the swimmer to swim on one side, and then roll over to the other when fatigue strikes.