Liquid-filled transformers come in standard rises of 55C and 65C. These values are based on a maximum ambient temperature of 40C. That means, for example, that an 80C rise dry transformer will operate at an average winding temperature of 120C when at full-rated load, in a 40C ambient environment.
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Whey Protein makes up 20% of total milk protein. Whey is acknowledged for its superior amino acid profile, high cysteine content, fast digestion, and mixture of peptides. Since it is very quickly digested the best time to consume it is before your workout, during your workout or immediately after your workout.