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1 Calories In Diet coconut rum and coke. 97 calories, 0g fat, 2g carbs, 0g protein, 0g fiber.  Calories In Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce. 517 calories, 26g fat, 41g carbs, 27g protein, 2g fiber.
Most of what we know as coconut rum is actually coconut liqueurâin addition to rum and coconut (or coconut-like flavoring), it also contains sugar. A lot of sugar. Because of this, using coconut rum as a substitute for rum would be like using simple syrup as a substitute for water. These sweet coconut rums are 42 proofâfor comparison, a typical rum would be 80 proof, and most flavored rums are around 70 proof. Malibu is the most ubiquitous brand, and it's easy to find at most liquor stores for about $14.