Niacin is a water-soluble B vitamin also known as vitamin B3. This means that niacin is not stored in the body. You need to eat foods rich in niacin every day. Niacin helps your body use fat, protein and carbohydrates from foods to make energy.
HIP ABDUCTOR MUSCLES The hip abductor muscles are a group of four muscles located in the buttocks and lateral hip region on both sides of the body. Their names are: 1) Gluteus Maximus, 2) Gluteus Medius, 3) Gluteus Minimus, and 4) Tensor Fascia Lata. These muscles are shown in Figure 1 below: Figure 1.
The abductor muscle group is located on the lateral side of the thigh and moves the thigh away from the bodyâs midline. These muscles include the piriformis, superior gemellus, inferior gemellus, tensor fasciae latae, sartorius, gluteus medius, and gluteus minimus muscles.