The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Vitamin D solved vertigo problem. Q. I have been diagnosed with vertigo (BPPV), and itâs the worst. Anytime I move my head, the world spins. I recently found a study linking vitamin D deficiency to BPPV. My level was really low, so I started taking a supplement.