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A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
I love cucumbers. They used to be my all time favorite snack and even a complete meal with protein packed sprouts. However, I developed sinusitis and ignoring the fact that eating cucumbers worsened the condition, I continued to munch on them. I just tried refraining from them for a while and the result was astonishing â my chronic sinusitis vanished. This is just one of the side effects of cucumber. There are many more!