Wakefield, Nebraska. Wakefield is a city in Dixon and Wayne Counties in the State of Nebraska. The population was 1,451 at the 2010 census. The Dixon County portion of Wakefield is part of the Sioux City, IAâNEâSD Metropolitan Statistical Area.
For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. Just remember that more isnât always better. Adding more fiber doesnât always help stimulate a bowel movement. It can make you feel worse if you are dehydrated.
While adding prunes and prune juice to your diet can help with weight loss, consuming them with abandon can have the opposite effect. A serving size of six uncooked prunes (or 57 grams) has 137 calories and 21.7 grams of sugar. A one-cup serving of prune juice has about 182 calories.