The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Epley Maneuver is Helpful for Vertigo. Vertigo, in particular benign paroxysmal positional vertigo (BPPV), is a common disorder in which the patient complains of spinning and dizziness with rapid changes in head positions. BPPV is typically idiopathic (of unknown cause) in nature.