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Triathlon training schedule. Your schedule will dictate how much time you can devote to training. Cardona suggests setting aside no less than three days a week, although six days a week is ideal. Break your training up by skill; focus on a different element of the race each day of the week. For example:
A week before the physical fitness test is an easier week than your normal workouts should be. Do not try anything you have not done before the week of or the day of the test that you have not done over the time of your workouts. The PFT should be accomplished by dividing the events into smaller sub-goals. Take the Army PFT for instance: Push-ups - 2:00 of pushups is challenging.