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So hereâs the thing â vinyasa has several meanings. Translated from Sanskrit, vinyasa means âto place in a special way.â Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.
Introduction to Vinyasa Flow Yoga. Beginners' Yoga Class. Yoga. Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance.