Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
The Good The Chamberlain MyQ Garage is one of the most affordable smart garage-door openers, and also one of the easiest to install. The Bad It works with a growing list of other smart home products, but notables like SmartThings and Revolv still don't have official support.The Bottom Line Chamberlain's MyQ Garage should be the first on your list if you want to add some smarts to your garage door. use this with my Genie garage door opener and it works fine. The MyQ isn't a garage door opener as it says in the headline, it's the equivalent of a remote for your existing garage door opener. It works well and does exactly what you'd expect.