This is a very quick synopsis of the results and discussion. Writing a conclusion involves summing up the paper and giving a very brief description of the results, although you should not go into too much detail about this.
But doing both the squat and lunge in the same workout can be brutal. Instead, try doing the squat for 3 or 4 weeks, and then swap it out for the lunge in the following 3 or 4 weeks of training. Do 3 sets of 6 to 8 repetitions. Then you can try including both exercises in your leg workout, but scale back your sets. Do 2 sets of 6 to 8 reps of each move. Squat first, and then lunge.
1 Do 4-to-6 sets of 4-to-12 reps with a weight that is heavy enough to ONLY allow you to do 4-to-12 reps soâ¦. 2  Don't expect to get a bigger butt & thicker thighs using a weight where you know you can do way more than 12 reps andâ¦. 3  You only need to do squats 1-to-2 days a week and take 1 week off every 2-to-6 weeks andâ¦.