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Reduced levels of inflammation, increased circulation, and more daily energy are also benefits of consuming beets which are related to maintaining your sex drive as you age. 6. Contains Anti-Aging Properties
One cup of beets delivers about 4 grams of dietary fiber, particularly insoluble fiber, which helps reduce the risk of constipation, hemorrhoids, and diverticulitis. The betaine found in beets has also been shown to improve digestion. Just take note, your pee isnât the only thing beets turn pink.