In any version of Excel, you should carry out the following steps to increase the odds of being able to recover unsaved work: 1  Excel 2010 and later: As shown in Figure 3, choose File, Options, Save, and then change the Save AutoRecover Information setting to every two minutes, down from the default of every ten minutes.
There are 0 calories in a 1 tsp serving of Nescafe Taster's Choice Original Gourmet Instant Coffee. Calorie breakdown: 0% fat, 0% carbs, 0% protein.
However, it is not coffee itself, but the way you have it that determines the amount of calories in a cup of coffee. According to the USFDA, 8 ounces of unflavored coffee without any additives contains less than 2 calories. Simply adding 1 tbsp. of sugar to your cup of coffee will approximately increase the calorie count by 50. Thus, choosing the right kind will not affect your weight, but the wrong one will surely hinder your efforts to lose weight.