According to the SalaryforPilot website, Air Force pilots earn an average yearly salary of $107,950, while Naval and Marine aviators earn $70,550 per year. This pay roughly equates to an O-6, or lieutenant colonel, with 18 years of service in the Air Force, or an O-3, or lieutenant, with 12 years of service in the Navy.
1. Preheat your oven to 400Â°F (200Â°C) . Remove leaves from stem end of cauliflower, leaving the core intact. Place cauliflower core side down on a work surface. Using a large knife, slice cauliflower into four steaks from the center of cauliflower, each steak should be approximatively 1/2 inch thick. Arrange the cauliflower steaks on a oiled baking sheet along with the broken florets. 2. Combine olive oil, minced garlic, salt, pepper, italian herbs, and thyme into a bowl. Brush the cauliflower slices generously on both sides with this mixture, then roast in the oven for 15 to 20 minutes, until golden and cooked through. You can flip the steak a halftime, but itâs not mandatory.
Place cauliflower in any oven proof baking dish and bake for 20 minutes at 375 degrees F. I used Pyrex glass pie dish. Alternatively, you could microwave or steam it. The idea is to cook the cauliflower, so it releases the moisture and we squeeze it out. Let the cauliflower cool down a bit until it is safe to touch, about 15 minutes. 2  Fold the towel holding by the ends and squeeze the liquid out of the cauliflower ball as hard as you can. 3  Be patient and do this a few times until barely any liquid comes out. 4  I squeezed out 1 cup of liquid.