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If youâre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cowâs milk, which contain lactose, a complex sugar thatâs unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase.
The live microorganisms in Greek yogurt can help improve your digestive system, help your body absorb nutrients and improve your immune health. Greek yogurt may also help ease gastrointestinal conditions like constipation, inflammatory bowel disease, lactose intolerance and diarrhea.