And he'd blow by while they were standing still on Thunder Road. And there was thunder, thunder on that Thunder Road. Thunder was his engine white lightning was his load. There was moonshine, moonshine, quench the old devil's thirst.The G men swore they'd get him but the devil got him first.e left the road at ninety that's all there is to tell. The devil sent the moonshine and the driver straight to hell. And there was thunder, thunder on that Thunder Road. Thunder was his engine white, lightning was his load.
A single serving (one medium slice) of canned ham provides 55 calories, 7 grams of protein, 0 grams of carbohydrate, 3 gram of fat, and 517 milligrams of sodium. Ham is a good source of protein. It is also a very good source of selenium, phosphorus, zinc, vitamin B6, B12, thiamin, riboflavin, niacin, and choline.
One oz. of prosciutto ham, about two slices, contains 70 calories, with half coming from protein and half from fat. Each serving contains 8 g of protein, 25 percent more than a whole egg, and 5 g of fat, about half the fat of an egg. MayoClinic.com recommends keeping your saturated fat intake below 15 g per day.