Marine Corps acronyms, terms, and definitions that have. been accepted for joint usage are included in Joint Publication (JP) 1-02, Department of. Defense Dictionary of Military and Associated Terms, (the primary reference for military. terms throughout DOD as directed in DOD Directive 5025.12, Standardization of. Military and Associated Terminology).
The exercises for your glutes above are also great for your inner thighs! 1  Dumbbell Walking Lunges. 2  Power Leg Lunges. 3  Leg Presses (wide stance)  Squats (wide 1  stance) Plies Squats.
You can also use your daily bath time to tighten the skin on thighs. Use a loofah scrub on your legs and thighs to exfoliate loose skin. It also improves circulation and helps to tighten the skin. Apply lotions and creams onto your thighs that have proven efficacy to tighten loose skin.