The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Peppermint oil is a common treatment for headaches, motion sickness, nausea and vertigo. It helps to improve blood circulation, stimulating oxygen to flow to the brain. Gently massage the forehead and back of neck with two to three drops of peppermint oil.