Soluble fibre. Soluble fibre can be digested by your body. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre â such as fruit and vegetables, oats and golden linseeds â can help soften your stools and make them easier to pass. Foods that contain soluble fibre include: 1  oats, barley and rye.
Haitians are the only Latin American nation who did not adopt the language of their European Colonizers. (Unlike every other Caribbean and South American country). Most Haitians speak only Haitian Creole (KrÃ©yol) which is a language based from a mixture of french, Spanish, portuguese, english, and african roots.
Media portrays Haiti as a country with mainly blackpeople for media will show what they want to show. First of all, the term Haitian is not a race classification, it is a nationality.Therefore, there are Haitians of African descent, European descent, East Asian descent, East Indian descent, etc..edia portrays Haiti as a country with mainly blackpeople for media will show what they want to show. First of all, the term Haitian is not a race classification, it is a nationality.