You can think of the planets as symbolizing core parts of the human personality, and the signs as different colors of consciousness through which they filter through. Using Sidereal Planetary Positions
The highest amount of sodium from the 3 canned items is in Spinach, canned, regular pack, drained solids where the level is 322 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Spinach, raw where the content is 79 mg per 100g.
A 100-gram serving of raw spinach, or the equivalent of just over 3 cups, has the same number of calories and similar amounts of macronutrients as 100 grams of cooked spinach, according to USDA data. The raw spinach serving has almost 47 percent of the DV for vitamin C and more than 48 percent of the DV for folate. While raw spinach is lower in vitamin A, itâs still an excellent source, providing 187 percent of the DV in a 100-gram serving. Raw and cooked spinach contain similar amounts of vitamins K and E, potassium, riboflavin and magnesium.