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From Wikipedia, the free encyclopedia. Cheez-It is a cracker manufactured by the Kellogg Company through the Sunshine Biscuits division. They are roughly 26 by 24 mm (1.0 by 0.95 inch) rectangular crackers made with wheat flour, vegetable oil, sharp cheddar cheese, salt, and spices.
For the original cheddar cheese Cheez-Its, each serving of 30 grams (about 27 crackers) contains: 1  150 calories. 2  8 grams of total fat. 3  2 grams of saturated fat.