The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
10 Home Remedies to Treat Vertigo. Vitamin D supplementation. In laymenâs terms, vitamin D receptors are located in the inner ear which when damaged can cause balance disorders leading to vertigo. This is especially true in cases of benign paroxysmal vertigo or BPPV as it is commonly known. This is a type of vertigo that occurs with sudden changes of head movements and is highlighted by a sensation of spinning, dizziness, loss of balance as well as nausea.