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A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
The Food Connection. Foods have a direct impact on the sinuses and mucus. Dairy foods increase mucus production while fresh fruits and vegetables aid in the elimination. Drinking teas can also aid in the elimination of excess mucus. The temperature of consumed foods can also make a big difference.