If you drink alcohol, it is best to do so in moderation. Moderation means the drinking is not getting you intoxicated (or drunk) and you are drinking no more than 1 drink per day if you are a woman and no more than 2 if you are a man. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1Â½ ounces of liquor.
2. Slowly move your baby into his own room. Put the crib by your door a few nights, then into the hallway and finally his room. You can make it easier for your baby if he has a good nighttime routine. You can also consider transitioning with naps in his room first.t makes it much easier to get up in the middle of the night for feedings or to change your babyâs diaper. Your baby might not settle down if you arenât near. It can also make the transition to his own room harder. Some people think that babies who co-sleep breastfeed more despite disturbing their momâs sleep less.
Infants have natural sleeping and waking rhythms, and child care providers should respond sensitively when infants need to sleep. It is important to recognize that sleeping schedules will be different for all infants. The following guidelines will help ensure that nap time is safe in the infant room. 1  Know your state's child care licensing regulations. Some states require separate napping rooms; other states allow (or even require) napping areas in the same room. 2  Provide each infant with his own crib and crib sheet.