You can try mixing radish seeds with the carrot seeds. The carrot seeds are slow to germinate, and the radishes, which germinate and grow very quickly, will mark the row until the carrots come up. A second crop of carrots can be planted in late summer or early autumn in most areas.
1 This will determine your weight in kilograms. 2  You should consume between .8-1kg of protein for every kilogram of body weight to increase your white blood cell count. 3  Foods like fish, lean meat, eggs, soy and cheese are excellent sources of dietary protein. 4  Omega-3 fatty acid.
Eating certain foods can benefit the increase of white blood cells, but it is also important to consider other recommendations: 1  Eating a healthy diet will be important to ensure an efficient immune system. 2  It is also recommended that you reduce stress and practice activities that help release tension.