Any of various soft, solid, or semisolid organic compounds constituting the esters of glycerol and fatty acids and their associated organic groups. c. A mixture of such compounds occurring widely in organic tissue, especially in the adipose tissue of animals and in the seeds, nuts, and fruits of plants.
Read More. Also, it is good to find carb choices high in fiber because she told me I can subtract the fiber from the carbs. Say for instance, I eat a grapefruit, It has 20grams carbs but 10 grams fiber. I subtract the 10 grams fiber and that leaves me 10 carbs.
Although fruits have more carbohydrates than nonstarchy vegetables, you can include one serving of fresh melon or berries in your salads without going overboard on carbs. According to the AND, 1/2 cup of cantaloupe has 28 calories and 6.5 grams of carbs and 1/2 cup of raspberries has 30 calories and 7 grams of carbs.