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customprobiotics - caused constipation when i increase the dose to adult dose. pretty much every probiotic causes constipation. and it seems there are a few people out there that this happens to. I've been off of probiotics and im having a BM everyday but my bloating (prob from SIBO) is not resolved.
Some of the benefits of probiotics include: 1  They ease digestive symptoms such as constipation and bloating. 2  Restore gut healthy flora after antibiotics. 3  Rebalance the bacteria required for optimal nutrient absorption.  Support the body's immune system, protecting against harmful bacteria.