And place your face 5 â 10 inches away from the steam. Do not, I repeat, do NOT place your face incredibly close, because you risk burning or causing your skin to swell. Do five 2-minute steaming sessions and allow your face to breath for a few moments in between each session. Same goes for your Con Air steamer, minus the towel.
Dr Atkins claims you can expect to lose 6-10lb in the first two weeks of Induction, which should slow to 1-3lb a week once you enter the Ongoing Weight Loss Phase. During Pre-maintenance, you can expect to lose 1lb a week at most.
wikiHow to Survive the First 10 Days of an Atkins Diet. The Atkins diet is a popular weight loss plan that focuses on a low-carb diet. Weight loss will vary person to person, but overall, most low-carb diets result in fairly quick weight loss. There are a few phases of the Atkins diet with the first initial phase being the most difficult.