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The vital center means people who either think things are fine the way they are or take the position that at least what we have now is more or less working and we ought to be cautious before we tinker with it.
Normal tidal volume is 6-8 cc/kg. Normal vital capacity is 60 cc/kg +/- 20% (i.e. 10-fold increase of TV), and is correlated with the ability to cough and take deep breaths. Inspiratory capacity (IC, the maximal volume inspired from FRC) is one of the only tests that can detect extrathoracic airway obstruction.