Definition of demo written for English Language Learners from the Merriam-Webster Learner's Dictionary with audio pronunciations, usage examples, and count/noncount noun labels. Learner's Dictionary mobile search
Magnesium deficiency is often a precursor to sleep disorders, such as anxiety, hyperactivity and restlessness. Itâs been suggested that this is because magnesium is vital for GABA function, an inhibitory neurotransmitter known to âcalmâ the brain and promote relaxation.
1. Sleep. Life is hectic, so a good nightâs sleep is essential for me. Magnesium can help insomnia and is one of the âessentialâ nutrients I take just before bed. To be clear about Magnesiumâs role in sleep, I must say it will not guarantee you fall into a deep sleep quickly or keep you there all night.But I can say that low Magnesium levels will guarantee trouble in those two areas.. Sleep. Life is hectic, so a good nightâs sleep is essential for me. Magnesium can help insomnia and is one of the âessentialâ nutrients I take just before bed. To be clear about Magnesiumâs role in sleep, I must say it will not guarantee you fall into a deep sleep quickly or keep you there all night.