A word which contains bene or bon has a positive connotation. The following English words are made from the root bene, meaning well: BENEDICTINE (ben uh DIK tin) - noun-a member of the religious Order of St. Benedict. Her uncle is a BENEDICTINE priest.
Nuts can have a positive impact on high blood pressure. Daily nut consumption can lower the risk of hypertension. However a recent study did not prove that nut consumption can prevent the occurrence of this disorder completely.
Healthy Fats. The unsaturated fats, which include polyunsaturated and monounsaturated fat, can actually help to lower blood cholesterol levels giving them the distinction of âhealthyâ fats. Nuts in general are a good source of unsaturated fats.A 1 oz serving of cashew nuts contains 8 g of monounsaturated fat and 2 g of polyunsaturated fats. Eating cashews as a part of a low-fat, low-cholesterol diet can help to lower the risk for heart disease. close-up of roasted and salted cashews. Photo Credit Voyagerix/iStock/Getty Images. The American Heart Association reports that 35.7 million adults in the United States suffer from high cholesterol levels, defined as a total serum cholesterol of 240 mg/dL or greater.