You take the standard deduction instead of deducting your actual personal expenses. The amount you are allowed to deduct depends on your filing status and is adjusted for inflation each year. Check the IRS website for the current year standard deduction amounts.
Protein in Milk. According to the U.S. Department of Agriculture's National Nutrient Database, 1 cup of nonfat milk contains 8.26 g of protein. The National Dairy Council states that this gives you 16 percent of your Daily Value, or DV, for protein.
2 Percent Milk Macronutrients. Two percent milk contains 140 calories per one cup serving, 5 g of fat, 14 g of carbohydrates and 10 g of protein. Sugar content runs high in 2 percent milk, contributing 13 g to the carbohydrate content.On the other hand, saturated fat makes up only 3 g of the total fat content.egardless of whether it is 2 percent or whole, milk is a nutrient-dense beverage. Milk provides 30 percent of your daily value for calcium, 25 percent for vitamin D, 24 percent for riboflavin, 20 percent for phosphorus, 11 percent for potassium and 10 percent for vitamins A and niacin.