Links which are specific to this station are listed below: 1  Data for last 45 days: No data available. 2  Historical data (data descriptions) Standard meteorological data: 2011 2012 2013 2014 2015. 3  Search historical meteorological data for observations that meet your threshold conditions.
Berries and other fruits that are rich in antioxidants called polyphenols may help to dilate your arteries. An animal study published in 2009 in the Journal of Medicinal Food reported that cranberry juice had relaxing effects on the arteries similar to those of red wine.
Consuming vegetables rich in vitamin E helps keep your blood vessels open and flexible, preventing cardiovascular disease that reduces blood circulation. Individuals with low levels of vitamin E face an increased risk of atherosclerosis -- a narrowing of the arteries caused by plaque deposits.itamin C-Rich Vegetables. Vitamin C keeps your blood vessels healthy and strong, promoting proper circulation. It helps you make collagen, a protein abundant in your blood vessel walls that holds your tissue together.