Introduction to COBRA Continuation Coverage The Consolidated Omnibus Budget Reconciliation Act of 1985, commonly known as COBRA, is a federal law that requires employers of 20 or more employees with group health plans to offer employees, their spouses and dependents a temporary period of continued health care coverage if they lose coverage through the employerâs group health plan.
Follow Following Unfollow Pending Disabled. A HealthCorps answered. Aerobic exercise includes rhythmic activities that use a lot of oxygen and large muscles over a period of time, such as jogging, swimming and riding a bike. Anaerobic exercise, on the other hand, does not use oxygen to generate energy.
Strictly speaking, the terms aerobic and anaerobic refer to the presence and absence of oxygen, respectively. Most of our cells prefer to get their energy by using oxygen to fuel metabolism. During exercise with adequate fuel and oxygen (i.e., aerobic), muscle cells can contract repeatedly without fatigue.