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So hereâs the thing â vinyasa has several meanings. Translated from Sanskrit, vinyasa means âto place in a special way.â Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.
video transcript the vinyasa style of yoga is a form that links postures one to the next through breath so it s based on the movement of the breath and it s a way to build heat and intensity in your pose or in your practice and also a way to help to strengthen and open up tight musclesideo transcript the vinyasa style of yoga is a form that links postures one to the next through breath so it s based on the movement of the breath and it s a way to build heat and intensity in your pose or in your practice and also a way to help to strengthen and open up tight muscles