Other causes of high iron levels would be: Cooking in iron pots or pans. Cooking acidic foods in these types of pots or pans will cause even higher levels of iron absorption. Eating processed food products like cereals and white breads that are fortified' with iron.
Basement Soffits & drops are easy to build using 2X2âs and Â½â OSB plywood. Not much to how to build them as you rip the plywood to the desired height which can be determined by the lowest duct height allowing space for framed material under the duct as well. Snap a chaulk line where youâll place the 2X2.
Thickness. The thickness of paneling varies. In general, plywood and most hardwood paneling is 1/2- or 3/4-inch thick. Other thickness are slightly different, measuring 11/16, 9/16 or 5/8 inch thick.MDF is usually the thinnest paneling available, about 1/4-inch thick. Thicker hardwood panelings that are more than 1 inch thick are also available.owever, if you are covering an existing wall with paneling, thinner panels are best. Measure the thickness of the door, window, base and other moldings in the room. Paneling that is thicker than these moldings will look awkward.