Marine Corps acronyms, terms, and definitions that have. been accepted for joint usage are included in Joint Publication (JP) 1-02, Department of. Defense Dictionary of Military and Associated Terms, (the primary reference for military. terms throughout DOD as directed in DOD Directive 5025.12, Standardization of. Military and Associated Terminology).
The exercises for your glutes above are also great for your inner thighs! 1  Dumbbell Walking Lunges. 2  Power Leg Lunges. 3  Leg Presses (wide stance)  Squats (wide 1  stance) Plies Squats.
There are a number of great exercises you can do to tone legs. A bench lunge is a challenging move that targets the quadriceps (thighs) and glutes (buttocks) and will also make you work on your balance. You'll need a bench or a steady chair (approx. 17 off the floor). Dumbbells are optional for added challenge.