Wakefield, Nebraska. Wakefield is a city in Dixon and Wayne Counties in the State of Nebraska. The population was 1,451 at the 2010 census. The Dixon County portion of Wakefield is part of the Sioux City, IAâNEâSD Metropolitan Statistical Area.
For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. Just remember that more isnât always better. Adding more fiber doesnât always help stimulate a bowel movement. It can make you feel worse if you are dehydrated.
Although prune juice has less fiber than the whole fruit, it's a more concentrated source of vitamins. For example, 5 whole prunes contain more than 1 mg. of vitamin C, while a 6-ounce (170 g.) glass of juice contains almost 8 mg. But the whole fruit is much more powerful than fruit juice for constipation.