GET THE YEARS BACK: If you have trouble getting up from a chair unassisted, then exercises to strengthen the leg muscles are vital to maintain an independent lifestyle and prevent falls, says Allardyce.
August Town F.C. The August Town Football Club is a Jamaican football club, which currently plays in the Jamaican National Premier League.
Eighth Month in the Year. August is the eighth month of the year in the Julian and Gregorian calendar and is 31 days long. It is considered the busiest time for tourism because it falls in the main school summer holiday period. It is the seasonal equivalent of February in the Northern hemisphere.