Introduction to COBRA Continuation Coverage The Consolidated Omnibus Budget Reconciliation Act of 1985, commonly known as COBRA, is a federal law that requires employers of 20 or more employees with group health plans to offer employees, their spouses and dependents a temporary period of continued health care coverage if they lose coverage through the employerâs group health plan.
Follow Following Unfollow Pending Disabled. A HealthCorps answered. Aerobic exercise includes rhythmic activities that use a lot of oxygen and large muscles over a period of time, such as jogging, swimming and riding a bike. Anaerobic exercise, on the other hand, does not use oxygen to generate energy.
Aerobic and anaerobic refer to the source of energy being used by your muscles during the activity.In the case of anaerobic -- the absence of oxygen -- the main energy source is phosphocreatine and glycogen. Aerobic actually means requiring oxygen.erobic and anaerobic refer to the source of energy being used by your muscles during the activity.