If your doctor recommends against Unisom or other sleep aids during pregnancy, there are still steps you can take to sleep better. Try the following for a better nightâs rest. 1  Exercise 30 minutes per day, with your physicianâs OK.  Sleep on your left side, which improves blood flow to your baby and kidneys.
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What partner pose requires both participants to keep their legs straight which increases hamstring flexibility in yoga. In: Health âº Fitness. Answer. The Staff pose is the partner yoga pose that makes the pair keep their legs straight to increase hamstring flexibility.