Instructions to take screen shot of an error on Windows How to take a screenshot on Mac OS X Take a screen shot of the whole screen On the keyboard press Command-Shift-3 The screen shot is taken, and it is saved as a file on the Desktop. When you are in Paint at a blank page click on Edit and then click on Paste and your screen shot will appear on the blank page. 2  To save, just go through the usual steps for saving a picture or graphics item (for example, click File, then Save As or Save.). 3  Choose the desired location (drive/folder) to save the file.
What do the PiYo workouts consist of? The PiYo exercise regime is a cross between Pilates and Yoga. They have taken the muscle-sculpting, and core-firming benefits of pilates and combined the strength and flexibility of yoga into one great program. Then they bumped it up to high speed so you get a true fat-burning low impact workout.I was able to shed pounds and tone my muscles like never before.
A: Itâs both! PiYo workouts have been offered in fitness studios settings for years. In June 2014, Chalene Johnson and Beachbody decided to take this found-only-in-studio workout and created an at-home workout series. The in-studio version of the PiYo workout is called PiYo Live.