Pho restaurants offer a variety of options for your choice of meat, so this flexibility works in the favor of health-conscious diners. 1  Chicken pho generally has the least fat and is a good source of lean protein.  If youâre just here for the beef, round cuts are the leanest, followed by brisket and flank.
Konjac Low carb Pasta. Zero Net Carb, Zero Calories, Pure Soluble Fiber. Konjac pasta was made by nature soluble fiber - Konjac glucomannan (KGM) and water, is very low carb and very low glycemic nature food, Konjac pasta can be made into many different styles and shapes such as noodles, all kinds pasta. Konjac pasta is traditional Japanese foods called shirataki noodles or konnyaku.
Benefits Of Shirataki Noodles. I'm a HUGE fan of shirataki noodles which are made from the root of the konjac plant, that is widely used in both China and Japan. The main component of the konjac root is glucomannan, a water-soluble dietary fiber consisting of mannose and glucose sugars. The name shirataki means white waterfall, which describes the appearance, as noodles made from konjac fiber are thin, translucent, and gelatinous.