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Cooking Times and Temperatures. Old-fashioned oats cook in 2 to 3 minutes in the microwave. Times vary depending on your specific microwave and whether you like your oatmeal more or less dense. Shorter cooking times produce moister oatmeal; longer times, a more dense bowlful.
Cooking time for your morning oatmeal varies, depending on what kind of oats you buy. Instant and one-minute oats take next-to-no time. Regular oats cook in 5 to 10 minutes, depending on how creamy you like them, and steel-cut oats can take 20 to 30 minutes.