If you've been to a Disney theme park, you'll know there are so many things you can do! But there are also things you can't do. See some of the rules and regulations at Disney parks so you don't get in trouble on your next visit. 1  Tweet.
1 Season to taste with salt. 2  Heat oil in heavy large ovenproof skillet over medium-high heat. 3  Sprinkle swordfish with salt and ground mixed peppercorns. 4  Add swordfish to skillet. 5  Cook until browned, about 3 minutes. 6  Turn swordfish over and transfer to oven.7  Roast until just cooked through, about 10 minutes longer. Season to taste with salt. 2  Heat oil in heavy large ovenproof skillet over medium-high heat. 3  Sprinkle swordfish with salt and ground mixed peppercorns. 4  Add swordfish to skillet. 5  Cook until browned, about 3 minutes. 6  Turn swordfish over and transfer to oven. 7  Roast until just cooked through, about 10 minutes longer.
White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill..eady In. 1  In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. 2  Mix just to blend. 3  Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. 4  Preheat an outdoor grill for high heat, and lightly oil the grate.