1 Laura Bridgman (1829 â 1889): first deafblind child to be successfully educated in the U.S.A. 2  Helen Keller (1880 â 1968): author, activist, and lecturer, first deafblind person to receive a Bachelor of Arts degree and perhaps the person most popularly associated with the condition.
The calories burned, for an average male, weighing 190 pounds (86 kg) is 129 Calories, in 30 minutes of drumming (e.g., bongo, conga, benbe), moderate, sitting. The calories burned, for an average female, weighing 163 pounds (74 kg) is 111 Calories, in 30 minutes of drumming (e.g., bongo, conga, benbe), moderate, sitting.
A 155-pound person who spends an hour hitting the heavy bag burns about 422 calories, according to the Wisconsin Department of Health and Family Services. The same person burns about 633 calories per 60 minutes of sparring in the ring. Even if you're not hitting the heavy bag or sparring, other elements of a boxing workout -- including jumping rope, up-tempo calisthenics and shadow boxing -- elevate your heart rate and help you burn calories quickly.