Starchy foods such as grains, beans, flours, and (non-sweet) root vegetables contain little to no fructose and are safe for people with fructose malabsorption. I included one starchy (non-sweet) food (Russet potato) as an example.
What We Do. Amtgard is a world-wide organization dedicated to medieval and fantasy combat sports and recreation. We use padded weapons, fantasy and authentic clothing, and imagination to immerse players in a world of heroic combat, quests, crafts, and more. No matter if your interest is competitive sports fighting, finding an outlet for your creative talents, or honing your leadership skills, Amtgard has something to offer you!
The AMT is a tax of roughly 28% on adjusted gross income over $175,000 plus 26% of amounts less than $175,000 minus an exemption depending on filing status after adding back in most deductions. However, taxpayers must also perform all of the paperwork for a regular tax return and then all of the paperwork for Form 6251.