Add the salt pork, onion and cayenne; bring to a boil. Reduce to simmer, and cook uncovered for 1-1/2 to 2 hours, or until thickened and creamy. Do not allow to boil. Stir in the bacon fat or butter, taste and season as needed with salt, pepper and Cajun seasoning.
Pay extra attention to your iron intake if you follow a vegan diet, since you rely solely on non-heme iron. Be aware that your body does not absorb non-heme iron as well as it does heme. Focus on plant-based foods with the highest iron content so that you can increase your ferritin levels. Broccoli, asparagus and dark leafy greens such as spinach, collards and kale are the richest iron sources among vegetables, while lima beans and kidney beans are iron-rich legumes.
Glutathione contains the following 3 amino acids linked together: Glutamateâcysteine--glycine. Cysteine is the scarcest of these 3 amino acids. So, by eating foods that are rich in cysteine, a sulphur-containing amino acid, you help boost your levels of glutathione.Foods containing high levels of sulfur-containing amino acids include raw eggs, garlic, onions and fresh unprocessed meats.oods that boost glutathione levels. Several foods boost glutathione levels. For example, broccoli, brussels sprouts, cabbage and cauliflower all contain cyanohydroxybutene which increases glutathione levels. Avocados, peaches, and watermelon are also reported to raise glutathione levels.