The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Ginger particularly ginger root has the ability to halt the symptoms of vertigo as soon as it strikes, making it one of the best home remedies for vertigo symptoms. It can even halt the symptoms almost instantly.Therefore, keeping some slices of ginger root may be a good idea as they come in handy in times of needs.inger particularly ginger root has the ability to halt the symptoms of vertigo as soon as it strikes, making it one of the best home remedies for vertigo symptoms. It can even halt the symptoms almost instantly.