Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
Cooking Tips. 1  To get a strong taste, marinate the mackerel with a citrus or vinegar marinade, for 15 to 30 minutes. 2  To bake mackerel, place it in a greased baking dish. 3  Mix together flour, crumbs and cornmeal.  Combine mackerel with seasoned flour, crumbs or cornmeal.