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A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
To keep the mucus produced in your sinuses flowing smoothly, you need to drink enough water , says Kelleher. For some people, dairy products can cause mucus to thicken up, and that may cause sinus pressure and congestion.. Drinking alcohol, especially red wine and beer, can also cause sinus pressure and congestion.