Filling your belly with two 8-ounce glasses of water about 20 to 30 minutes before your meal makes you feel full, reports Dr. Melina Jampolis, a San Francisco-based physician nutrition specialist. Because youâll feel a little less hungry youâll wind up consuming roughly 75 to 90 fewer calories at that particular meal.
Blue Cross and Blue Shield of Oklahoma is committed to providing our network of quality physicians with the tools and resources they need. Availity, the online services and Web portal for BCBSOK providers, is a complimentary tool to assist in claim processing and management. Learn all about Availity in these frequently asked questions. Availity, LLC offers the new online service/Web portal for Blue Cross and Blue Shield of Oklahoma health care providers.
Communicating this outside of IT can be challenging, especially when it comes to budgeting for the cost of Disaster Recovery (DR) and failed or inadequate business continuity planning (BCP). The CIO, or technology leader strives to reach five nines of availability. The five 9âs stand for 99.999% availability over 24 / 7,365. The .001% equates to 5.26 minutes of unscheduled downtime a year, or 25.9 seconds a month. While less than thirty seconds a month on the surface may seem inconsequential, the hidden costs behind it are not. Demonstrating the cost of not doing due diligence in not only the Disaster Recovery Side (itâs not just about IT!), but focusing on the Business Continuity Planning side, can greatly help in: