Look up Logan in Wiktionary, the free dictionary. The given name Logan is derived from the Scottish surname Logan, which is in turn derived from a place name. The likely origin of this surname is a place located near Auchinleck, in Ayrshire.The place name is derived from the Gaelic lagan, which is a diminutive of lag, which in turn means hollow.The given name is borne by males and females.he likely origin of this surname is a place located near Auchinleck, in Ayrshire. The place name is derived from the Gaelic lagan, which is a diminutive of lag, which in turn means hollow. The given name is borne by males and females.
Legumes and leafy green vegetables, along with some fruits and nuts, are rich in biotin and vitamin B-5, or pantothenic acid. Rich sources of vitamin B-2, or riboflavin, include broccoli, spinach, Brussels sprouts, mushrooms, almonds and soybeans. Beets and peanuts are good sources of niacin, or vitamin B-3.
Vitaminb9 protect against pancreas, breast and colorectal cancers. Food Sources of B complex Vitamins. Bananas (Read benefits of banana), kidney beans, nuts, citrus fruits, chicken eggs, leafy vegetables, whole grains and cereals are some of the food sources of vitamin B complex.herefore is vital for the development of strong teeth and healthy bones. Food sources of Vitamin D. Dairy products and milk are loaded with vitamin D in abundance. So also are cereals, liver, eggs, cod liver oils and oily fish such as sardines, salmon and herring.