Faculty in the Geosciences Department are committed to providing excellent training for future geoscientists as well as teaching earth science as part of a balanced liberal arts education for non-majors.
Foods that are safe to eat (low in purines): 1  Green vegetables and tomatoes. 2  Fruits. 3  Breads and cereals that are not whole-grain. 4  Butter, buttermilk, cheese, and eggs. 5  Chocolate and cocoa. 6  Coffee, tea, and carbonated beverages.
Peas, Beans And Other Legumes. Peas, beans and other legumes are also good sources of purines, which makes them poor food sources for those who have gout. Worldâs Healthiest Foods ranks peas as having a moderately high to high amount of purines, which is 5 to 100 milligrams of purines per 3.5 ounces of food.