It is sometimes referred to by its genus name, Perilla, which is ambiguous, as the name also includes the Perilla frutescens, which is a different culinary cultigen. Starting around the 1980s, the rise in popularity of Japanese cuisine has resulted in the mass media more commonly referring to it as shiso.
The Two Fire Team Movement Formations. 1  They make the best use of the team, squad, or platoon's firepower.  In both of the following fire team formations, the fire team leader moves at the front of the formation. The fire team leader to fire and maneuver the fire team by using hand and arm signals.
The Fire Hydrant exercise is extremely popular among those looking for a firmer butt. But just because it's a staple in most butt lift videos doesn't mean that athletes can't benefit from it. The concept of the Fire Hydrant exercise is simple. From an all-fours position, you lift your leg up to the side to engage your glutes. (Check out STACK's Glutes page.) The exercise specifically targets the gluteus medius, the muscle responsible for moving the leg sideways away from your body (technically termed abduction).