Instructions to take screen shot of an error on Windows How to take a screenshot on Mac OS X Take a screen shot of the whole screen On the keyboard press Command-Shift-3 The screen shot is taken, and it is saved as a file on the Desktop. When you are in Paint at a blank page click on Edit and then click on Paste and your screen shot will appear on the blank page. 2  To save, just go through the usual steps for saving a picture or graphics item (for example, click File, then Save As or Save.). 3  Choose the desired location (drive/folder) to save the file.
What do the PiYo workouts consist of? The PiYo exercise regime is a cross between Pilates and Yoga. They have taken the muscle-sculpting, and core-firming benefits of pilates and combined the strength and flexibility of yoga into one great program. Then they bumped it up to high speed so you get a true fat-burning low impact workout.I was able to shed pounds and tone my muscles like never before.
What You Get With Your Program. PiYo includes 8 DVDs, focusing on technique, intensity, or specific areas of your body, as well as a 60-day workout calendar and quick start guide: Hereâs a list of DVD titles: 1  Align: The Fundamentals â Learn how to properly execute the most important movements in the program.f you travel on business, for example, PiYo can be a godsend. Just plug the DVD into your laptop and work out in the privacy of your own hotel room. Speaking of privacy, thereâs another group that PiYo works for, and that is the people who are unable to get to the gym or hate working out in public.