The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
Thank you for your question. It is unlikely that an STD and cause cramps and constipation if you're referring to a localized STD. try the following recommendations for your constipation and cramps. You must try to avoid stimulants. Give this regimen a chance. It takes time.
Spastic constipation results from colonic spasms, triggered by stress, certain foods or medications, and is known as constipation-dominant irritable bowel syndrome (IBS-C). Symptoms include constipation, abdominal cramps, bloating and occasional diarrhea. Low-FODMAP diet, fighting with stress, and changing medications (if possible) may help. Certain neurological disorders can also cause spastic constipation.