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If youâre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cowâs milk, which contain lactose, a complex sugar thatâs unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase.
Good digestion reduces stress on the stomach. Stress on the stomach is one of the major causes of acid reflux symptoms. Papaya, pineapple and yogurt are very good remedies that help reduce symptoms caused by heartburn. They should be a part of anyoneâs diet for acid reflux disease.I encourage you to give them a try today.ineapple has an enzyme called bromelain. Bromelain is a natural painkiller that can be used for this and other problems you might have. Pineapple also has potassium and vitamin C, which like papaya helps you digest your food. Yogurt is another great remedy for acid reflux.