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The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc.
Muscles Used in Freestyle Swimming. Related Articles. The muscles that you use during a freestyle swim are different from the muscles used with other swimming strokes. Since your arms reach forward throughout the freestyle stroke, you rely on your core muscles to stabilize yourself as you propel yourself through the water with your arms and legs.