For example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.or example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.
Many people believe that meat and dairy products are the only good sources of protein; however, other foods contain protein as well. Whole grain bread is a good example. When you choose whole grains, you get the protein, minus the unhealthy saturated fat found in animal sources. Choose protein sources that include fiber, minerals and vitamins. Protein is one of the necessary building blocks for a healthy diet.
Many foods, including nuts and beans, can provide a good dose of protein. But the best sources are dairy products, eggs, meat, and fish, Layman says. Animal protein is completeâit contains the right proportions of the essential amino acids your body can't synthesize on its own. It's possible to build complete protein from plant-based foods by combining legumes, nuts, and grains at one meal or over the course of a day.