This calculator-converter provides conversion of fluid ounce to milliliters (fl oz to ml) and backwards millilitres to US customary fluid ounces (ml to fl oz US) .
Reduced levels of inflammation, increased circulation, and more daily energy are also benefits of consuming beets which are related to maintaining your sex drive as you age. 6. Contains Anti-Aging Properties
Beets are another popular vegetable that are rich in potassium, a nutrient that helps the body pass sodium through urine. Like I said earlier, too much sodium is a major cause of fluid retention. So itâs important to cut back on the iodized salt and eat diuretic foods like beets. Along with their many health benefits, beets also offer a pleasant flavor since theyâre sweet. When choosing what style of beet to eat, go for fresh beets that you can either grill, boil, or steam.