Soluble fibre. Soluble fibre can be digested by your body. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre â such as fruit and vegetables, oats and golden linseeds â can help soften your stools and make them easier to pass. Foods that contain soluble fibre include: 1  oats, barley and rye.
Haitians are the only Latin American nation who did not adopt the language of their European Colonizers. (Unlike every other Caribbean and South American country). Most Haitians speak only Haitian Creole (KrÃ©yol) which is a language based from a mixture of french, Spanish, portuguese, english, and african roots.
To this day, many Polish Haitians still live in Haiti and are of mixed racial origin, however some have blonde hair, light eyes, and other European features. Today, descendants of those Poles who stayed are living in Cazale, Fond-des-Blancs, La VallÃ©e-de-Jacmel, La Baleine, Port-Salut and Saint-Jean-du-Sud.