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Cooking Times and Temperatures. Old-fashioned oats cook in 2 to 3 minutes in the microwave. Times vary depending on your specific microwave and whether you like your oatmeal more or less dense. Shorter cooking times produce moister oatmeal; longer times, a more dense bowlful.
Directions: 1  Combine oats, water*, and salt in a deep microwave-safe bowl. 2  Microwave on 50% Power 2.5 - 3 minutes. 3  Stir and allow to cool 2 - 3 minutes before serving.