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So hereâs the thing â vinyasa has several meanings. Translated from Sanskrit, vinyasa means âto place in a special way.â Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.
Bikram Yoga is type of hot yoga; however, for a class to be called Bikram Yoga, it must be certified as such. Vinyasa is a popular, flowing style of yoga that is often performed in a hot room to produce a hot fusion yoga. For those new to yoga, starting out in a hot class may be overwhelming at first. Talk with an instructor and your doctor to determine what type of class is best for you.