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The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc.
Pecs & Abs. As you swim, the front part of your body's trunk helps with most of the movements. Your pectoral muscles, side muscles and abdominal muscles all work to pull your arms through the water.They also work during the recovery phase of the stroke, as you reach your front arm out as far as possible.A good freestyle stroke includes a hip roll, which involves your obliques and abdominal muscles.he Arms. The most visible portion of the freestyle stroke is the arm motion. During this motion, you bring one arm over your head and put it into the water. At the same time, your other arm propels you underneath your body. Many different parts of your arm work at once in the stroke.