Vegetables are low in calories but high in taste and fiber, so you can eat lots of them. In the DASH Diet, the U.S. Department of Health and Human Services recommends eating 5 to 10 servings of fruits and vegetables every day. One serving of vegetables is Â½ cup cooked or 1 cup raw. Fruit has many more calories than vegetables, so while you can eat lots of vegetables, it is best to stick to two to three servings of fruit a day. One serving of fruit is one apple, one cup of fruit salad or berries, one orange and so on.
George W. Bush Has A New Cat Named Bob. The newest member of the Bush family is a cat named Bob. Bob was found on the ranch in Crawford and was rescued by President and Mrs. Bush in the summer of 2011. Formerly homeless, Bob now comfortably resides in Dallas with his new friends Barney and Miss Beazley.
Other pets in the Bush household included Spot, an English Springer Spaniel, and a black cat called India. 1  Bushâs dog, Barney, became an Internet hit through his series of videos filmed by the Barney Cam. 2  Barney was the first White House pet to have his very own official page on the White House website. Spot and Barney at the Crawford Ranch. Barack Obama The Obamas did not have a dog when they first came to live at the White House. This was mainly because Malia Obama is allergic to dog fur.