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customprobiotics - caused constipation when i increase the dose to adult dose. pretty much every probiotic causes constipation. and it seems there are a few people out there that this happens to. I've been off of probiotics and im having a BM everyday but my bloating (prob from SIBO) is not resolved.
The type of yogurt you eat could bind you up or help you go. Many commercial yogurts are made with lots of constipating sugar, which is not what you need. However, plain organic yogurts and even homemade plain yogurts can provide a good amount of probiotics that increase regularity.