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Triathlon training schedule. Your schedule will dictate how much time you can devote to training. Cardona suggests setting aside no less than three days a week, although six days a week is ideal. Break your training up by skill; focus on a different element of the race each day of the week. For example:
When in season and training for a half marathon, include two strength sessions per week at least one day apart. So Monday and Thursday might work. Also remember to avoid strength training the day before your long runs.This is not a big deal when the long runs are short, but when they start to climb up beyond 6-8 miles, strength training the day before can fatigue your legs.o Monday and Thursday might work. Also remember to avoid strength training the day before your long runs. This is not a big deal when the long runs are short, but when they start to climb up beyond 6-8 miles, strength training the day before can fatigue your legs.