1 Exposure to sunlight allows the body to make the bone-building hormone vitamin D. 2  Eating a plentiful amount of fruits and vegetables helps to keep calcium in bone.  Consuming calcium from plant-based sources, especially green vegetables and beans, provides one of the building blocks for bone building.
1 Vindice means avenger, while vendicare means avenge.. 2  Even Byakuran was unwilling to go against the Vindice to release Ghost, instead sending Iris to negotiate Ghost's release, a testament to their fearful reputation.
Viridi, known in Japan as Nachure (ããã¥ã¬ Nachure), is a major character introduced in Kid Icarus: Uprising. She is the vengeful goddess of nature who has a deep hatred for the human race, to the point that she finds enjoyment in obliterating entire armies of humans with her incredible power. Viridi is shown to have her own elite forces, and is allied with other nature entities such as Arlon and Phosphora.