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Teas from Assam are often used as the base for English Breakfast Tea, Irish Breakfast Tea and other black tea blends. A bit of sugar and a splash of milk are commonly added to pure Assamese teas and Assam-based tea blends.
Unlike coffee, tea has a reputation as a sip meant for sleepytime. And while there is some caffeine in certain types of tea, both black and green varieties can help you relax. Green tea contains an amino acid called theanine, which has been linked to reducing anxiety and promoting sleep.