Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
Fish. Eating plenty of seafood can help improve your immune system and help your body defend itself. Fatty fish such as salmon, mackerel and tuna are rich in omega-3 fatty acids, which improve your overall health â including your heart health.Protein found in fish is also good for your body.ish. Eating plenty of seafood can help improve your immune system and help your body defend itself. Fatty fish such as salmon, mackerel and tuna are rich in omega-3 fatty acids, which improve your overall health â including your heart health.