And place your face 5 â 10 inches away from the steam. Do not, I repeat, do NOT place your face incredibly close, because you risk burning or causing your skin to swell. Do five 2-minute steaming sessions and allow your face to breath for a few moments in between each session. Same goes for your Con Air steamer, minus the towel.
Dr Atkins claims you can expect to lose 6-10lb in the first two weeks of Induction, which should slow to 1-3lb a week once you enter the Ongoing Weight Loss Phase. During Pre-maintenance, you can expect to lose 1lb a week at most.
Loosing 45 pounds would be unhealthy if not impossible. An unhealthy way would be to go on the Atkins diet. I lost weight super quick. 35 pounds in two months. I was 135. But.. I ended up gaining it back. Plus lots of mental and physical anguish. I'm at 103 now-through a life long diet, and conscious eating.