If your doctor recommends against Unisom or other sleep aids during pregnancy, there are still steps you can take to sleep better. Try the following for a better nightâs rest. 1  Exercise 30 minutes per day, with your physicianâs OK.  Sleep on your left side, which improves blood flow to your baby and kidneys.
About Cardio Partners, Inc.: Cardio Partners is a national leader in emergency prevention and an ardent advocate in the fight against Sudden Cardiac Arrest (SCA). Cardio Partners provides consultation, equipment and end-to-end training, offering a complete cardiac solution to customers.
Posterior lumbar interbody fusion (PLIF) is a form of traditional open spinal fusion used to treat degenerative spine conditions in the lower back. Living with the pain of a lumbar spine condition can be detrimental to your quality of life. As time continues and your condition worsens, you may find yourself unable to perform simple daily activities that you used to enjoy.