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Green split peas are a source of thiamin, or vitamin B1, providing 0.2 milligrams per 100-gram serving, which is 13 percent of the DV; and 65 micrograms of folate, or 16 percent of the DV.ietary Fiber. A 100-gram serving of cooked green split peas offers 8 grams of dietary fiber, about 30 percent of your daily requirement. Beans and legumes contain a mixture of the two types of dietary fiber, insoluble and soluble. Many foods are rich in insoluble fiber but fewer are good sources of soluble fiber.