The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Gelsemium: Best Homeopathic Treat for Vertigo with extreme dizziness. Gelsemium is the top Homeopathic medicine for treating Vertigo when extreme dizziness is linked with dim vision and heaviness of eyelids. Vertigo may pose a difficulty in walking with a loss of balance.