If your doctor recommends against Unisom or other sleep aids during pregnancy, there are still steps you can take to sleep better. Try the following for a better nightâs rest. 1  Exercise 30 minutes per day, with your physicianâs OK.  Sleep on your left side, which improves blood flow to your baby and kidneys.
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A workout buddy will give you the extra push to do that extra 30 minutes of cardio, making you eventually realize your full potential during a workout. It's much easier to stay on the treadmill when you have a partner encouraging you.ut if you have a pre-planned appointment with a friend, this increases the chance that you will stick to your workout plans. Knowing you're going to let someone else down if you cancel may encourage you to fight through fatigue and stick to the plan.