Soluble fibre. Soluble fibre can be digested by your body. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre â such as fruit and vegetables, oats and golden linseeds â can help soften your stools and make them easier to pass. Foods that contain soluble fibre include: 1  oats, barley and rye.
Haitians are the only Latin American nation who did not adopt the language of their European Colonizers. (Unlike every other Caribbean and South American country). Most Haitians speak only Haitian Creole (KrÃ©yol) which is a language based from a mixture of french, Spanish, portuguese, english, and african roots.
Haitian Creole (KreyÃ²l ayisyen) is spoken in Haiti by all of its 7 million people. It is also spoken in the Bahamas, Canada, Cayman Islands, Dominican Republic, France, French Guiana, Guadeloupe, Puerto Rico, and the U.S. (Ethnologue).