Cancer. Cancers of the colon, breast (after menopause), endometrium (the lining of the uterus), kidney, and esophagus are linked to obesity. Some studies have also reported links between obesity and cancers of the gallbladder, ovaries, and pancreas.
Fat. Regular halloumi cheese has 7.5 g of total fat per 1 oz. serving. This corresponds to 12 percent of the daily value based on a 2,000 calorie diet. It also contains 4.5 g of unhealthy saturated fat.Halloumi cheese usually has about 25 percent milk fat. The reduced-fat version has 40 percent less fat and contains 15 percent milk fat. An ounce of light halloumi cheese provides only 4.5 g of total fat.heese is usually high in sodium. An ounce of halloumi cheese has 330 mg of sodium. A high-sodium diet contributes to high blood pressure, and the Institute of Medicine recommends all men and women consume no more than 2,300 milligrams of sodium a day.
How to cook Halloumi cheese: Try Halloumi grilled, pan-fried or thinly sliced. Try it instead of mozzarella in a caprese salad, or serve it with watermelon, as is traditional in Cyprus.