Traffic's singer, keyboardist, and sometimes guitarist Steve Winwood was the frontman of the Spencer Davis Group at age 15. The Spencer Davis Group released four Top Ten singles and three Top Ten albums in the United Kingdom, as well as two Top Ten singles in the United States.
Bolder, brighter, and richer in nutrients than your basic penne pasta, spaghetti squash is the perfect addition to an easy family dinner. One cup of cooked spaghetti made from white, enriched noodles, contains approximately 220 calories, 42 grams of carbohydrates and very few nutrients. Comparably, one cup of cooked spaghetti squash provides about 42 calories, 10 grams of carbohydrates, and a host of important nutrients such as vitamin A and potassium.
Spaghetti squash and pasta are both low fat, low in salt and have 5 percent of the recommended daily intake of dietary fiber. Pasta has 158 calories, compared to only 27 in squash, but pasta also has 8 times more protein, providing at least 10 percent of the recommended daily intake based on a 2,000-calorie-a-day diet.paghetti squash is one of many winter squash varieties. You might expect spaghetti squash to be more nutritious than pasta, but each one has some nutritional benefits that surpass the other. For example, pasta is a better source of folate, while squash has antioxidants you won't get from pasta.