And place your face 5 â 10 inches away from the steam. Do not, I repeat, do NOT place your face incredibly close, because you risk burning or causing your skin to swell. Do five 2-minute steaming sessions and allow your face to breath for a few moments in between each session. Same goes for your Con Air steamer, minus the towel.
Dr Atkins claims you can expect to lose 6-10lb in the first two weeks of Induction, which should slow to 1-3lb a week once you enter the Ongoing Weight Loss Phase. During Pre-maintenance, you can expect to lose 1lb a week at most.
By limiting the amount of carbs you eat to around 20g a day, your body will switch its main fuel source from carbs to fat. Every phase of the New Atkins plan is based on proven scientific principles and is a completely safe, natural way to lose weight. Finding the Phase for you. Phase 1 isnât for everyone, of course.