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The quadriceps is muscle group consisting of four muscles that flex the knee, which is a major movement of the farmerâs walk. These muscles are the rectus femoris, vastus intermedius, vastus lateralis, and vastus intermedius.
The muscle groups used when walking include the calf muscles, tibialis anterior and ankle extensor muscles, hamstring muscles and quadriceps muscles, according to HowStuffWorks. The hip flexor muscles, buttock muscles, abdominal muscles, and arm and shoulder muscles are also used. Continue Reading.