Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
Step 1. Soak the mackerel overnight in cool water in a bowl in your refrigerator. This will remove some of the salt and make it taste more fresh. Step 2. Take the mackerel out of the refrigerator. Fill a large saucepan with cool water and bring it to a boil over high heat on the stove top. Add the mackerel and boil them for 15 minutes.