If you drink alcohol, it is best to do so in moderation. Moderation means the drinking is not getting you intoxicated (or drunk) and you are drinking no more than 1 drink per day if you are a woman and no more than 2 if you are a man. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1Â½ ounces of liquor.
2. Slowly move your baby into his own room. Put the crib by your door a few nights, then into the hallway and finally his room. You can make it easier for your baby if he has a good nighttime routine. You can also consider transitioning with naps in his room first.t makes it much easier to get up in the middle of the night for feedings or to change your babyâs diaper. Your baby might not settle down if you arenât near. It can also make the transition to his own room harder. Some people think that babies who co-sleep breastfeed more despite disturbing their momâs sleep less.
1 If your baby is six months or younger, it's safest for her to sleep in a cot next to your bed. 2  Share the role of comforter with your partner, so both of you can help your baby fall back to sleep. 3  Once your baby is old enough not to need a night-time feed, she can learn to be comforted by your partner. Keep it short and simple, such as a bath, a nappy change then into her pyjamas, and a story or song. 2  You could also try massaging your baby. 3  Finish the bedtime ritual in your baby's bedroom and make sure that her room is a pleasant place to be. 4  This routine should last no longer than 45 minutes.