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The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc.
When swimming the backstroke, the swimmers remain on their back. This technique was first swum with a frog kick (like the breaststroke) then the up and down from that is used now. Similar to the freestyle, only 15 meters can be spent underwater from the start or from each turn.