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What is body mass index or BMI? The body mass index otherwise known as BMI, is a simple calculation using a person's height and weight. The result typically in the range of 15 to 60 is known as the BMI or body mass index score. Most health organizations put a healthy BMI score between 18.5 and 25.0. Some people refer to this as a normal BMI.
BMI is not considered the best measurement of weight and health risk. A personâs waist circumference is thought to be a better predictor of health risk than BMI. BMI and children The healthy BMI range for adults is 18.5 to 24.9. However, children are constantly growing, which makes it difficult to have set values for BMI cut-offs. For adults who have stopped growing, an increase in BMI is usually caused by an increase in body fat.