The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
If you are prone to vertigo associated with migraines, avoid pepperoni, salami, liverwurst, smoked sausage and aged cheeses, such as Swiss, provolone, mozzarella, brie, cheddar, blue and Roquefort cheese.Migraine-friendly alternatives include fresh fish and meats, cottage, ricotta and American cheese.ecause nuts and seeds provide heart-healthy fats, incorporate low-tyramine healthy fat sources, such as canola oil, olive oil, fresh salmon and avocados, into your diet instead. If you're not prone to migraines, avoid salted nuts, seeds and nut butters for improved fluid balance.