Coconut oil has done wonders for the way I feel and has also helped lower my blood sugar. I wonât speak for everyone, and I suggest you consult you doctor before you try any of these oils. Charles Mattocks, aka The Poor Chef, has made a name for himself as the author of Eat Cheap but Eat Well. His meals are healthy,...
NOTE: The SPX file can be created by the System Information application or the system_profiler command in Terminal. Depending on the version of OS X, System Information may be called System Profiler. free download
GPX, or GPS Exchange Format, is an XML schema designed as a common GPS data format for software applications. It can be used to describe waypoints, tracks, and routes. The format is open and can be used without the need to pay license fees. Location data (and optionally elevation, time, and other information) is stored in tags and can be interchanged between GPS devices and software. Common software applications for the data include viewing tracks projected onto various map sources, annotating maps, and geotagging photographs.