It may not look like much, but the plank can't be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted! If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make up the bulk of your ab work.
Bolivia has a mixed economic system in which the economy includes a variety of private freedom, combined with centralized economic planning and government regulation. Bolivia is a member of the Andean Community (CAN) and the Latin American Integration Association (LAIA).olivia is located in the rugged Andes Mountain with highland plateau and lowland plains of the Amazon basin. Bolivia shares control of Lago Titicaca, the worldâs highest navigable lake.
As you can see on the Bolivia map that Bolivia is a landlocked country in South America that shares international boundaries from all sides. Brazil shares its boundary from the north and east, Paraguay and Argentina from south, and Chile and Peru from the west.The government type of Bolivia is a Democratic Republic, which is divided into nine departments.urprisingly, country has two capital cities i.e. La Paz and Sucre. La Paz is the seat of government whereas Sucre is the constitutional capital. Geography of Bolivia is quite variable i.e. there are high peaks of the Andes in the West whereas there is lowland in the Eastern part.