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Reduced levels of inflammation, increased circulation, and more daily energy are also benefits of consuming beets which are related to maintaining your sex drive as you age. 6. Contains Anti-Aging Properties
For this reason, beets are one of the best foods that improve erectile function. Itâs no wonder that supplement industries have caught up to the benefits of beets and many now include beetroot extract in their pre-workout supplements. More nitric oxide -> increased blood flow -> better muscle pumps.