This is a very quick synopsis of the results and discussion. Writing a conclusion involves summing up the paper and giving a very brief description of the results, although you should not go into too much detail about this.
But doing both the squat and lunge in the same workout can be brutal. Instead, try doing the squat for 3 or 4 weeks, and then swap it out for the lunge in the following 3 or 4 weeks of training. Do 3 sets of 6 to 8 repetitions. Then you can try including both exercises in your leg workout, but scale back your sets. Do 2 sets of 6 to 8 reps of each move. Squat first, and then lunge.
Pump-Lunge. From Health magazine. How to do this workout: Do the 5-minute cycle circuit-style (1 move right after another), rest for 1 minute, then repeat. Do 3 cycles, 2â3 times per week, and youâll see results in just 3â4 weeks. for thighs and butt. Stand with your feet hip-width apart and hands on your hips.Step forward about 2 feet with left leg, allowing right heel to lift off the ground.o 3 cycles, 2â3 times per week, and youâll see results in just 3â4 weeks. for thighs and butt. Stand with your feet hip-width apart and hands on your hips. Step forward about 2 feet with left leg, allowing right heel to lift off the ground.