The DAT market is too small for big prep companies to care about, so they recycle their MCAT material and slap a DAT label on it. I had to use several different products â practically one for each section on the test â and it still was not an accurate representation of the real exam.
What are sets and repetitions (reps)? Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press. You would say you've completed one set of 15 reps..
Reps (short for ârepetitionsâ) are the number of times you move a weight from point A to point B during a set of an exercise. The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps youâll be able to lift it for. Obvious, I know. But, as you can see, reps and intensity go hand in hand most of the time. Meaningâ¦. 1  The more reps you can lift a weight for = the lower your training intensity is. 2  The fewer reps you can lift a weight for = the higher your training intensity is.