The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Apart from home remedies, homeopathic remedies can be a great solution of vertigo. Some of the homeopathic remedies for vertigo are: 1. Conium : Conium is taken when vertigo is occurred due to too much use of tobacco. 2. Iodine : Iodine is given to old or aged patients, who complain of chronic congestive vertigo.