Deadline for Returning Security Deposit: 15 days if full refund, 30 days if withholding any amount (83.49 (3a)). Require Written Description / Itemized List of Damages and Charges: Yes, and landlord must send notice using exact language found in Florida Statute 83.49 (3a).
Cocoa, particularly dark baking chocolate, is high in zinc. This mineral repairs damaged cells, protects collagen and elastin, and reduces inflammation, aiding in the collagen production process. Non-dessert foods rich in zinc include wheat germ, pumpkin and squash seeds, spinach, white mushrooms, and oysters.
Choline in foods takes the form phosphatidylcholine, which is in liver, wheat germ, eggs, broccoli, milk, and peanut butter. Another form of choline, lecithin, is used during food processing as an emulsifier. Silicon is a trace mineral that is involved in bone formation and growth. There is no RDA for silicon. Food sources of silicon include whole grains, root vegetables, beer, coffee, and water.