The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Vitamin B6 appears to reduce the dizziness and nausea that vertigo causes. To add more foods that contain vitamin B6 to your diet, look for fortified breakfast cereals, meat such as chicken and pork, fish that includes salmon and tuna, peanut butter, beans, bananas, walnuts, spinach and avocados.