In most cases, simple kidney cysts do not cause symptoms and usually do not require treatment. However, in some cases simple kidney cysts can grow large enough and cause a dull pain in a person's back, side or upper abdomen. These cysts can also get infected, causing pain, fever and tenderness. They can burst, also causing pain.
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Eat the right food combos. Sass says the right formula for maximum energy is: fruit or veggie + a whole grain + lean protein + plant-based fat + herb/spice. She calls it the '5 piece puzzle' and it's the premise of her book S.A.S.S! Yourself Slim ($12-13; amazon.com).