Engineering change orders (ECO) are used for changes in components, assemblies, or documents such as processes and work instructions. They may also be used for changes in specifications. ECOs are also called an engineering change note, engineering change notice (ECN), or just an engineering change (EC).
Before: Oatmeal with Fresh Fruit. Oatmeal is the workout buddy you never have to nag to exercise. It sticks with you throughout your workout by gradually releasing sugar into your bloodstream. Adding fruit to your bowl will help increase the fluid content of your pre-workout snack, keeping you hydrated.
Before: Apple Wedges with Almond Butter. If it comes down to picking out of the candy dish or an apple for some pre-workout sugar, go for the apple. You'll avoid a sugar crash mid-lunge while stocking up on vitamins, minerals and antioxidants. To keep your stomach from growling, spread a tablespoon of almond butter on your slices.