This is sub-optimal. The glutes are slow twitch dominant by a few percent, but the hamstrings are composed of a whopping 70% fast twitch fibers. The erector spinae are slow twitch dominant by around 6%. This means you should use low reps for the hamstrings, but medium to high reps for the lower back and the glutes.
1 To melt your beads, you should preheat your oven to 400Â°. When it's finished preheating, bake the Perler beads for 10 minutes. After that, remove your beads, allow time for the beads, pan, and cookie cutters to cool.  Once cool, you can pop your Perler beads free of your cookie cutters.
1 Preheat oven to 425 degrees F (220 degrees C.). 2  In a saucepan, combine chicken, carrots, peas, and celery. 3  Add water to cover and boil for 15 minutes. 4  Remove from heat, drain and set aside. 5  In the saucepan over medium heat, cook onions in butter until soft and translucent. 6  Stir in flour, salt, pepper, and celery seed.ook. Ready In. 1  Preheat oven to 425 degrees F (220 degrees C.). 2  In a saucepan, combine chicken, carrots, peas, and celery. 3  Add water to cover and boil for 15 minutes. 4  Remove from heat, drain and set aside. 5  In the saucepan over medium heat, cook onions in butter until soft and translucent.