Perhaps the most important consequence of the Colombian Exchange was the forced migration and enslavement of millions of people. While the Spanish conquered Mexico and Peru, the Portuguese subjugated Brazil and, as a result, led the way in trafficking enslaved people to the Americas.
A microwave can also be used to thaw and cook frozen edamame. If your edamame is fresh, you'll need to boil them for about 5-6 minutes. See also: Nutritional information for edamame, from CalorieCount. To eat edamame which is still in the pod, bring the pod to your lips, then squeeze or bite the beans into your mouth.
Itâs also a good source of filling fiber. Slice some kiwi into your cereal, yogurt, or salad for a refreshing health boost. 1  Edamame: Cut Your Cholesterol These soybeans are a longtime Japanese diet staple. 2  A complete plant-based protein, edamame is a good protein source for vegetarian and vegan diets.