Your journey from Fort Myers, FL to Fort Lauderdale, FL by car will take: 2 hours 8 mins. This table shows distance in kilometers, miles and nautical miles between Fort Myers, FL and Fort Lauderdale, FL:
Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 wedge of watermelon (1/16 of a watermelon): 86 calories, 1.1 grams fiber, 22 grams carbohydrates.
Of the 150 g that make up a cup of watermelon, almost 140 are water, meaning that watermelon is a food with low energy density. Low energy-dense foods are high in water and fiber and low in fat and calories. They may also help you feel full and stay full for long periods of time, further aiding weight-loss efforts.