Your heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.our heart monitor should give you your average heart rate for the whole session once it stops recording. Step 3. Estimate the calories that you burned during your exercise session. For women, this is given by the equation C = (0.4472 x H â 0.05741 x W + 0.074 x A â 20.4022) x T / 4.184.
1 Auto Parts Warehouse estimates that a basic steel chrome-plated bumper can cost $120-$1,000 or more, while a carbon fiber bumper might be $650-$5,000 or more.
There is no simple calculation method involved. Basically the equation is Labor + Parts + Type of bumper = Cost. Shop prices range from $30 an hour for labor up to $80 or more, so itâs impossible to offer a price. If you repair it yourself, you are simply looking at the cost of materials. Is Mobile Bumper Repair Worth the Cost.