The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Chenopodium, ChininumSulph, Phosphorus: Homeopathic medicines for Vertigo in Meniereâs Disease. Meniereâs Disease refers to a condition in which hearing loss, sounds or noises in ear (tinnitus) and Vertigo occur. Chenopodium is a natural homeopathic medicine for treating Vertigo in Meniereâs Disease.