Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
Salmon (or Other Fatty Fish). Fatty fish such as mackerel, herring, tuna, and salmon are chock full of omega-3 fatty acids, Madden says. Eating fish twice a week can reduce your risk of developing heart disease by decreasing inflammation and lowering triglyceride levels, and it may even help boost your HDL levels..