Here are 5 suggestions to help you stop overreacting: 1  Donât neglect the basics. Lack of sleep, going too long without food or water, lack of recreation and play can leave your mind and body vulnerable to exaggerated responses. 2  Tune in and name it.
Stress incontinence is the inability to control your urge to urinate in certain circumstances. Itâs a serious and embarrassing disorder and can lead to social isolation. Any pressure placed on the abdomen and bladder can lead to the loss of urine.
Symptoms. Your symptoms depend on the type of urinary incontinence you have. The main symptom of stress incontinence is the leaking of urine when you cough, laugh, lift, strain, or change posture. Symptoms of urge incontinence may include: 1  A sudden, urgent need to urinate. 2  Sudden leakage of a large amount of urine. 3  The need to urinate frequently, often at night.