The book, is, afterall, dedicated to Martha Stewart, with this foreword: Thanks in advance to my mother for not getting angry about anything written in this book.. 1  0 Shares. 2  Email. 3  Star.
Self Awareness Defined. Self awareness is the capacity to recognize your own feelings, behaviors and characteristics-to understand your cognitive, physical and emotional self. At a basic level, it is simply understanding that you are a separate entity from others.
Self Awareness and Reflection. Recognising and understanding personal strengths, skills and development areas, in order to self-improve. Having self awareness and the ability to reflect means you can: realistically assess your own knowledge, values, qualities, skills and behaviours.