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Triathlon training schedule. Your schedule will dictate how much time you can devote to training. Cardona suggests setting aside no less than three days a week, although six days a week is ideal. Break your training up by skill; focus on a different element of the race each day of the week. For example:
* Gradually add in your cross-training workouts, instead of adding 2-3 sessions in one week. But always allow at least one complete rest day each week. * If you're a semi-serious triathlete running 3-4 days each week, you can add in 1-2 days of cross training, or substitute 2-3 days with cross-training activities. * If you're a competitive triathlete, running 5-7 days a week, you can substitute 1-2 running workouts each week with cross training sessions.