Perhaps the most important consequence of the Colombian Exchange was the forced migration and enslavement of millions of people. While the Spanish conquered Mexico and Peru, the Portuguese subjugated Brazil and, as a result, led the way in trafficking enslaved people to the Americas.
A microwave can also be used to thaw and cook frozen edamame. If your edamame is fresh, you'll need to boil them for about 5-6 minutes. See also: Nutritional information for edamame, from CalorieCount. To eat edamame which is still in the pod, bring the pod to your lips, then squeeze or bite the beans into your mouth.
One way to avoid constipation is to add more fruits and vegetables to your daily diet. Sneak in an apple as a snack or add a side salad to your dinner. She also suggests these recipes. A half cup of shelled edamame beans has about 12 grams of protein and eight grams of dietary fibre, Hall says.