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A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
Use the mixture below to help soothe the symptoms of a sinus infection and strengthen your immune system to promote healing! Ingredients. 1/2 cup of water. 1/4 cup unfiltered apple cider vinegar. 1 tablespoon of raw honey. 1 teaspoon of cayenne pepper. juice from 1 lemon wedge.