Links which are specific to this station are listed below: 1  Data for last 45 days: No data available. 2  Historical data (data descriptions) Standard meteorological data: 2011 2012 2013 2014 2015. 3  Search historical meteorological data for observations that meet your threshold conditions.
Foods With Potassium. Research published in the American Journal of Physiology in 2007 found that high-potassium diets may help dilate blood vessels and reduce your risk of stroke. Although the results are not conclusive and further study is needed, it is important to get adequate potassium in your diet.
Consuming vegetables rich in vitamin E helps keep your blood vessels open and flexible, preventing cardiovascular disease that reduces blood circulation. Individuals with low levels of vitamin E face an increased risk of atherosclerosis -- a narrowing of the arteries caused by plaque deposits.itamin C-Rich Vegetables. Vitamin C keeps your blood vessels healthy and strong, promoting proper circulation. It helps you make collagen, a protein abundant in your blood vessel walls that holds your tissue together.