The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Also called vertigo, dizziness can be caused by benign paroxysmal positional vertigo, inner ear inflammations, Meniere's disease, and certain medications. Natural healers often recommend ginkgo biloba to alleviate dizziness.Consult your doctor before taking ginkgo biloba.inkgo Biloba for Dizziness. Ginkgo biloba extracts can help alleviate dizziness. Photo Credit Comstock/Comstock/Getty Images. Dizziness -- a feeling that you or your surroundings are spinning -- can be an alarming sensation, but rarely signals a life-threatening condition.