Marine Corps acronyms, terms, and definitions that have. been accepted for joint usage are included in Joint Publication (JP) 1-02, Department of. Defense Dictionary of Military and Associated Terms, (the primary reference for military. terms throughout DOD as directed in DOD Directive 5025.12, Standardization of. Military and Associated Terminology).
The exercises for your glutes above are also great for your inner thighs! 1  Dumbbell Walking Lunges. 2  Power Leg Lunges. 3  Leg Presses (wide stance)  Squats (wide 1  stance) Plies Squats.
Thighs and Buttocks. You can work your legs and gluteus muscles while still sitting to prepare your body for standing up. Set your feet hip width apart on the floor and hold your back straight. Press down with your heels, tightening your leg and buttocks muscles. Hold for three seconds, then release.