If your doctor recommends against Unisom or other sleep aids during pregnancy, there are still steps you can take to sleep better. Try the following for a better nightâs rest. 1  Exercise 30 minutes per day, with your physicianâs OK.  Sleep on your left side, which improves blood flow to your baby and kidneys.
About Cardio Partners, Inc.: Cardio Partners is a national leader in emergency prevention and an ardent advocate in the fight against Sudden Cardiac Arrest (SCA). Cardio Partners provides consultation, equipment and end-to-end training, offering a complete cardiac solution to customers.
Lumbar spinal stenosis â a back condition affecting many older adults â can mean persistent bouts of back pain and gradual loss of mobility. Patients are increasingly opting for a type of back surgery called spinal fusion. Before going that route, experts suggest trying more conservative approaches â like physical therapy â and making sure spinal fusion is really right for you.