1 Apple cider vinegar. 2  Since this vinegar is based on apple cider, not gluten grains, it should be safe on the gluten-free diet. 3  Wine vinegar. 4  Like apple cider vinegar, vinegar made from either red or white wine should be okay to consume.
Cost-of- Living Adjustment (COLA) Approved Thursday, April 14, 2016 The Falmouth Retirement Board unanimously voted to approve a Cost-of-Living Adjustment for FY 2017. Effective July 1, 2016, a 3% Cost-of-Living Adjustment will be applied up to the first $12,000.00 of a recipientâs annual retirement allowance. The maximum amount a recipient can receive is $30.00 per month. Eligible recipients will be those who retired or began survivor benefits on or before June 30, 2015. Recipients will see the Cost-of-Living Adjustment with their direct deposit on July 29, 2016.
Updated September 24, 2016. Definition: The cost of living adjustment (COLA) is an increase in income that keeps up with the cost of living. It's applied to wages, salaries, and benefits. COLA is used for union agreements, CEOs and other executives, and retiree benefits. The government includes COLA for recipients of Social Security benefits.