Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
1 They have other heart benefits, such as helping to increase high-density lipoprotein (HDL, or good) cholesterol, reducing your triglycerides, a type of fat in your blood, and reducing blood pressure. 2  Some types of fish â such as salmon, mackerel and herring â are rich in omega-3 fatty acids.ifestyle changes can help reduce cholesterol, keep you off cholesterol-lowering medications or enhance the effect of your medications. Here are five lifestyle changes to get you started. High cholesterol increases your risk of heart disease and heart attacks.