Avoid these 33 foods and youâll be on your way to a flatter tummy in no time: If you canât keep your hands off cheese, thereâs actually a plus to this and that embarrassing belly bloat. Cheese contains whey, a type of protein thatâs been linked to boosting lean body mass. So watch out 6-pack! Plus dairy is a satiating food, which means that it fills you up longer than other foods.
IBS (also known as spastic colon, intestinal neurosis, and nervous indigestion) refers to a disorder of the lower intestinal tract that leads to abdominal pain and abnormal bowel movements. The cause of IBS is not known, but it can occur after an intestinal infection (post-infectious IBS).
IBS is defined as abdominal pain or discomfort, along with a changed bowel habit (such as diarrhea or constipation), for 3 months or more. The abdomen is the same as the âstomach area.â. The symptoms may be different from person to person and can include: 1  Cramps or pain in the stomach area. 2  Constipation â infrequent stools that may be hard and dry. 3  Feeling like you haven't finished a bowel movement. 4  Diarrhea â frequent loose stools.