The following are some food that you may need to avoid when breastfeeding. 1. Spicy Foods. Foods that are spicy (e.g. red pepper, chili, curry, onions, and cinnamon) may be harsh on the baby's digestive system.
S. K. Tremayne is a bestselling novelist and award-winning travel writer, and a regular contributor to newspapers and magazines around the world. Tremayne has two daughters, and lives in London.
Kemi Omololu-Olunloyo. Kemi Omololu-Olunloyo (born Olukemi Omololu-Olunloyo, 6 August 1964), also known online as Snitchlady, is a Nigerian journalist, pharmacist, gun violence activist and social media personality. She is also the editor of #HNNAfrica, a world and health news blog.