The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Since the 1920s, medications in the Ergotamine class have been used for the immediate relief of migraine symptoms. The drug comes from a type of fungus, called ergot (or ergot for migraines), which grows on grains such as rye, wheat and barley. It was first discovered 90 years ago and was originally used to curb bleeding after a woman gave birth.