The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
The study gave 600 mg of vitamin C with 300 mg of glutathione to all the participants for at least eight weeks, and out of the 22 patients, 21 of them claimed positive improvements with their vertigo. To incorporate more vitamin C-rich foods, eat lots of fruits and vegetables.