Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
We can repair or replace that too. Check out our line of Craftsman Garage Door Openers. Craftsman is Americaâs #1 brand of garage door openers! 1. Our technicians are specially trained to handle a variety of garage brands, styles, and configurations.