The book, is, afterall, dedicated to Martha Stewart, with this foreword: Thanks in advance to my mother for not getting angry about anything written in this book.. 1  0 Shares. 2  Email. 3  Star.
Self Awareness Defined. Self awareness is the capacity to recognize your own feelings, behaviors and characteristics-to understand your cognitive, physical and emotional self. At a basic level, it is simply understanding that you are a separate entity from others.
Goldand Roth (1993) identified teacher self-awareness as a key component for man-aging stress. Gold and Roth (1993) defined self-awareness as âa process of getting intouch with your feelings and behaviorsâ(p.141).