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Below is a list of low-cholesterol foods arranged in groups: carbohydrates, proteins, dairy, fats, sweet treats and snacks.
Most people are afraid that good for my cholesterol means meals that are joyless (and tasteless). However, a low-cholesterol diet doesn't have to be all oat bran and tofu. Here are some simple substitutions that you can make to the food you already eat to help fight cholesterol painlessly. Next: Sprinkle walnuts, skip croutons. Keep your ticker in tipâtop shape with the latest news, recipes, special offers, and advice for maintaining a healthy lifestyle.