The following are some food that you may need to avoid when breastfeeding. 1. Spicy Foods. Foods that are spicy (e.g. red pepper, chili, curry, onions, and cinnamon) may be harsh on the baby's digestive system.
S. K. Tremayne is a bestselling novelist and award-winning travel writer, and a regular contributor to newspapers and magazines around the world. Tremayne has two daughters, and lives in London.
Jon Klassen. Jon Klassen (born November 29, 1981) is a Canadian writer and illustrator of children's books and an animator. He won both the American Caldecott Medal and the British Kate Greenaway Medal for children's book illustration, recognizing the 2012 picture book This Is Not My Hat, which he also wrote.