DO A BACK-UP BEFORE YOU DO THIS. Of course, they had me do it all on my own, because they couldn't tell me that I had to do it, but, it worked. My watch was blowing through 8-12% of my battery life every hour, but since I did this, 3 hours ago, I've lost 6% of my battery. This is also after installing a bunch of apps, and re-enabling background app refresh and notifications too!!
You can defrost ground beef in any number of ways; a bag of flat frozen ground beef will thaw in the refrigerator in under two hours or in the microwave in less than five minutes. But my favorite way to defrost is to transfer the bag from the freezer to a large bowl in the sink.
If more than one freeze-thawcycle is required for lesion destruction, com-plete thawing should be allowed before thenext cycle (usually two to three minutes).The timed spot freeze technique achievestemperatures that are adequate for tissuedestruction in an ice field up to 2 cm in diam-eter.