How Much Protein Is In Beef Fillet Steak? 20.9g. Whether you are a sports athlete, passionate muscle builder or just an average Joe you should always try to include red meat into your diet at least once a week. Steak is a great source of red meat and is one of the very best providers of Iron and Protein.
Frank McKinney Hubbard (born 1 September 1868 in Bellefontaine, Ohio-died: 26 December 1930 in Indianapolis, Indiana) was an American cartoonist, humorist, and journalist better known by his pen name Kin Hubbard.
Eugene Kinckle Jones. Eugene Kinckle Jones (July 30, 1885 â January 11, 1954) was one the seven founders (commonly referred to as Seven Jewels) of Alpha Phi Alpha fraternity at Cornell University in 1906. Jones became Alpha chapterâs second President.