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Cooking Times and Temperatures. Old-fashioned oats cook in 2 to 3 minutes in the microwave. Times vary depending on your specific microwave and whether you like your oatmeal more or less dense. Shorter cooking times produce moister oatmeal; longer times, a more dense bowlful.
Quick and Easy. The main advantage quick oats has over steel-cut oats is convenience. You can cook quick oats on the stove top or in the microwave in two to three minutes. Steel-cut oats cook in 20 to 30 minutes on the stove top. Soaking steel-cut oats overnight cuts cooking time down to 10 minutes, however.