GET THE YEARS BACK: If you have trouble getting up from a chair unassisted, then exercises to strengthen the leg muscles are vital to maintain an independent lifestyle and prevent falls, says Allardyce.
August Town F.C. The August Town Football Club is a Jamaican football club, which currently plays in the Jamaican National Premier League.
What to do. August is a month of celebration and festivals in Jamaica as a whole, with the Emancipation and Independence Celebration taking centre-stage during the first week of the month. Celebrations and parties take place across the whole island, marking the emancipation from slavery and freedom from colonial rule.