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1 Calories In Diet coconut rum and coke. 97 calories, 0g fat, 2g carbs, 0g protein, 0g fiber.  Calories In Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce. 517 calories, 26g fat, 41g carbs, 27g protein, 2g fiber.
Coconut flour carb count has changed. I just found out that Aloha Nu has increased the carb count for their coconut flour by a HUGE amount. The label used to say that 28 grams had the following counts: 52 Calories; 3g Fat; 4g Protein; 20g Carbohydrate; 18g Dietary Fiber; 2g Net Carbs. Now the label says: