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Vitamins for headaches, such as B2 and niacin may provide headache relief. Good nutrition is the foundation to good health. For each one of us to function property we need a sufficient supply of over forty key nutrients. The bottom line is, vitamins are essential to you, and me for health and growth.he daily dose for relief of migraines and headaches would be around 400mg taken for several months. The top vitamin for headache hands down, is B2 or Riboflavin, and evidence shows that a migraine sufferer may have a lifelong deficiency of some forms of this vitamin. Vitamin B can be destroyed by excessive amounts of:
I also take NOW brand Calcium and Magnesium supplements (2 at dinner) that I buy from www.iherb.com. You can use my code HAZ215 to save $5 US dollars on your first order. I find iherb the best really. I do most of my shopping for supplements for migraines there now.agnesium is the second most abundant mineral in our human cells and it is the most likely mineral for us to be deficient in being migraine sufferers. It helps the body regulate over 325 enzymes and plays a vital role in organizing important bodily functions like muscle control and the all important electrical impulses.