BPON: Broadband Passive Optical Network. GPON: Gigabit Passive Optical Network. FiOS networks are built upon Passive Optical Networks. BPON conforms to the ITU-T G983.1 specification which is capable of 622 Mbps download and 155 Mbps upload. Each BPON fiber is split using an optical splitter to serve 16 or 32 users. GPON conforms to the ITU-T G984.1 specification.
Taping tennis balls to the back of your pajamas can also stop you from sleeping on your back, Chokroverty says. Or you can recline the bed with the head up and extended, which opens up nasal airway passages and may help prevent snoring. This may cause neck pain, however..
4. Alleviate snoring: The moisture from a humidifier keeps the throat from drying out and relieves the intensity of that annoying snoring sound. If you or your partner is a snorer, the added bonus is that (at least) one of you will be sleeping more soundly. 5.