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Teas from Assam are often used as the base for English Breakfast Tea, Irish Breakfast Tea and other black tea blends. A bit of sugar and a splash of milk are commonly added to pure Assamese teas and Assam-based tea blends.
If you are looking for something warm in the morning, start your day with herbal tea. Which means there never was or is caffeine in it. The best part of herbal teas is that you can drink them anytime of day without wondering if the tea will keep you awake tonight. Teas that have caffeine are green and black teas. They do not have as much caffeine as a cup of regular coffee, but certainly enough to keep me awake if I have it at night.