Fatal hit-and-run charges, UMD stadium controversy, police trial dates, football flap and more stories from Maryland Patches this week. By Elizabeth Janney (Patch Staff).
Potassium 30 mg. Magnesium 20 mg. Caplytes are electrolyte supplements designed professionally to replenish electrolytes that are lost in sweat. In addition to being essential in correcting electrolyte imbalance and maintaining hydration, electrolytes play a significant role in muscle function and metabolism. As you sweat and lose electrolytes, your body becomes increasingly at risk of dehydration.
The âGoodâ of Gatorade. When you exercise, itâs important to stay hydrated. While water is the most logical form of hydration, sports drinks like Gatorade contain sugar and electrolytes like sodium and potassium. Sports drinks can help replace what we lose during longer duration exercise, especially in the heat. Make Your Own Sports Drink!