The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Drink this tea many times a day to reduce the feeling of vertigo and other feelings that come with it like nausea, dizziness and even vomiting. This simple and effective home remedy for vertigo is recommended by many people unanimously. 1  Ingredients Lemons. 2  Ginger (fresh).ertigo can be caused by a problem in ear, which is the most common cause of vertigo. It can also be due to problem in the eyes. However, most vertigo patients can get significant relief from their condition just by using home remedies. One may need to go to the doctor only if the condition does not improve at home.