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So hereâs the thing â vinyasa has several meanings. Translated from Sanskrit, vinyasa means âto place in a special way.â Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.
Vinyasa is all about continuous movement â and most importantly, matching that movement with breathing. Practicing Vinyasa regularly should eventually enable you to match each movement with a breath in â or out. The focus is on movement and grace, so that for many it ends up feeling something like dancing.