Definition of demo written for English Language Learners from the Merriam-Webster Learner's Dictionary with audio pronunciations, usage examples, and count/noncount noun labels. Learner's Dictionary mobile search
Magnesium deficiency is often a precursor to sleep disorders, such as anxiety, hyperactivity and restlessness. Itâs been suggested that this is because magnesium is vital for GABA function, an inhibitory neurotransmitter known to âcalmâ the brain and promote relaxation.
And in this blog I will explain how. I will outline some of the benefits of magnesium (including improved sleep), outline many of the chronic illnesses associated with a lack of magnesium, and provide you with 13 tips for optimizing your magnesium levels.