The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
Thank you for your question. It is unlikely that an STD and cause cramps and constipation if you're referring to a localized STD. try the following recommendations for your constipation and cramps. You must try to avoid stimulants. Give this regimen a chance. It takes time.
Sometimes with chronic constipation, one can have incomplete impaction of stool such that there is some stool that passes around the point of impaction and you end up having bowel movements, but still constipated. Drink lots of water, take some stool softeners, and use digital or suppository rectal stim.