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Calcium: Because of the nearly proving migraine prevention power of magnesium, migraine supplements will also often contain calcium, which is necessary for the effective use of magnesium. 3. Vitamin B2: The ability to calm the brain down is the secret to this potential migraine reducer.itamin B6: Responsible for helping to produce dopamine, serotonin and histamine, healthy levels of B6 are important to reduce allergy triggered migraines. 7. Vitamin B9: B9 is used to treat depression, inflammation and headaches and is showing promise as a potential prevention supplement. 8.
I also take NOW brand Calcium and Magnesium supplements (2 at dinner) that I buy from www.iherb.com. You can use my code HAZ215 to save $5 US dollars on your first order. I find iherb the best really. I do most of my shopping for supplements for migraines there now.agnesium is the second most abundant mineral in our human cells and it is the most likely mineral for us to be deficient in being migraine sufferers. It helps the body regulate over 325 enzymes and plays a vital role in organizing important bodily functions like muscle control and the all important electrical impulses.