Here are 5 suggestions to help you stop overreacting: 1  Donât neglect the basics. Lack of sleep, going too long without food or water, lack of recreation and play can leave your mind and body vulnerable to exaggerated responses. 2  Tune in and name it.
Stress incontinence is the inability to control your urge to urinate in certain circumstances. Itâs a serious and embarrassing disorder and can lead to social isolation. Any pressure placed on the abdomen and bladder can lead to the loss of urine.
Not much urine is lost, unless the condition is severe. This type of urinary loss is predictable. People with stress incontinence do not usually have urinary frequency or urgency (a gradual or sudden compelling need to urinate) or need to wake up at night to go to the bathroom (nocturia).