Avoid these 33 foods and youâll be on your way to a flatter tummy in no time: If you canât keep your hands off cheese, thereâs actually a plus to this and that embarrassing belly bloat. Cheese contains whey, a type of protein thatâs been linked to boosting lean body mass. So watch out 6-pack! Plus dairy is a satiating food, which means that it fills you up longer than other foods.
IBS (also known as spastic colon, intestinal neurosis, and nervous indigestion) refers to a disorder of the lower intestinal tract that leads to abdominal pain and abnormal bowel movements. The cause of IBS is not known, but it can occur after an intestinal infection (post-infectious IBS).
Irritable bowel syndrome (IBS) is a bowel disorder often associated with abdominal pain, bloating, cramping and erratic bowel habits like diarrhea and constipation. While IBS isn't considered life threatening, nor does it cause any permanent damage to the colon, it can be very inconvenient and quite discomforting.