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Reductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group. Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research.Daily vitamin supplements were found to produce a two-fold reduction in migraine disability. About 12 to 15 percent of people suffer from migraines, with twice as many women as men affected.The headaches are sometimes preceded by flashes of light, blind spots, tingling in the arms or legs, or anxiety.eductions in the frequency of the headache and the severity of the pain were also observed in people in the B vitamin group, while no such changes were observed in the placebo group. Vitamins B6, B12, and folic acid may reduce the frequency, severity and disability of migraines, according to new research.
One of the most common side effects of vitamin B2 deficiency are migraine headaches. A deficiency in riboflavin effects the formation of collagen, needed to maintain healthy skin. It is found in many foods, especially those of animal origin. The RDA for men is 1.2 mg/day and 1.1 mg/day for women. The Daily Value is 1.7 mg. Consuming theses vitamin B2 rich foods can help you overcome many health issues and improve cellular function. Top 10 Vitamin B2 Rich Foods. 1) Beef liver 3 oz: 2.9 mg (over 100% DV) 2) Lamb