Wakefield, Nebraska. Wakefield is a city in Dixon and Wayne Counties in the State of Nebraska. The population was 1,451 at the 2010 census. The Dixon County portion of Wakefield is part of the Sioux City, IAâNEâSD Metropolitan Statistical Area.
For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. Just remember that more isnât always better. Adding more fiber doesnât always help stimulate a bowel movement. It can make you feel worse if you are dehydrated.
Nutrition Overview. One cup of prunes provides 87 percent of the recommended daily intake of vitamin K, more than 20 percent of most B vitamins, 8 percent of calcium and 27 percent of potassium. The problem is that 1 cup equals about 18 prunes, which exceeds one serving. Such high nutritional values ensure that you can eat just one piece and still gain measurable nutrients. One prune has 23 calories, 6 grams of carbohydrates and1 gram of fiber.