Definition of estateâbottled. of a wine. : entirely produced and bottled by a single winery.
Like advanced standing poses, advanced arm balances are usually about being able to do a combination of tricky maneuvers simultaneously. In this case, that means balancing on your arms while doing a variety of different things with your legs.
Be sure to pay attention to your breath as you move between these poses. Inhale when you arch the back and exhale when you round the spine. Initiate each movement from your tailbone and let it ripple up the spine. Move your head last of all.