If you drink alcohol, it is best to do so in moderation. Moderation means the drinking is not getting you intoxicated (or drunk) and you are drinking no more than 1 drink per day if you are a woman and no more than 2 if you are a man. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1Â½ ounces of liquor.
2. Slowly move your baby into his own room. Put the crib by your door a few nights, then into the hallway and finally his room. You can make it easier for your baby if he has a good nighttime routine. You can also consider transitioning with naps in his room first.t makes it much easier to get up in the middle of the night for feedings or to change your babyâs diaper. Your baby might not settle down if you arenât near. It can also make the transition to his own room harder. Some people think that babies who co-sleep breastfeed more despite disturbing their momâs sleep less.
How about putting your foot down and saying that she needs to sleep in her own bed. No kid at any age should be sleeping in their parents bed. Its a no no and its teaching them that its ok and its also telling them that they should always run to mom and dad instead of facing their own fear(s).ake her to the store and have her pick out some new sheets and maybe a comforter. Tell her it is time for her to sleep in her own bed. Every time she tries to sleep in your bed get up and take her back to her room. You need to keep doing this, even though it is interupting your sleep.