Cushions and seating are powered or non-powered devices placed on a wheelchair or other seating surfaces. They utilize air, fluid, foam, gel, water, wool or a combination of these components to distribute pressure and reduce friction and shear forces.
PNF stands for Proprioceptive Neuromuscular Facilitation. This type of stretching is often referred to as partner stretching because two people are needed to perform the movements. There are many forms of PNF, but most involve an isometric hold followed by a static stretch of the same muscle group.
Dynamic stretching is a technique that many athletes should be accustomed to. This type of stretching can be in the form of leg swing walks or carioca just to name a few. This is a great way for teens to work on their flexibility in a fun way. It allows them to be active and it can be done with groups and teams.