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1 Calories In Diet coconut rum and coke. 97 calories, 0g fat, 2g carbs, 0g protein, 0g fiber.  Calories In Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce. 517 calories, 26g fat, 41g carbs, 27g protein, 2g fiber.
One-half cup of coconut milk has 276 calories, 3 grams protein, 7 grams carbohydrates, 3 grams fiber, 4 grams sugar and 29 grams fat, including 25 grams saturated fat. It also has 316 milligrams potassium, 18 milligrams sodium, 44 milligrams magnesium, and 2 milligrams iron.