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So hereâs the thing â vinyasa has several meanings. Translated from Sanskrit, vinyasa means âto place in a special way.â Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.
Those, who are familiar with the traditional practice of holding of yoga poses (also known as Hatha Yoga), find Vinyasa to be an invigorating yoga practice as breath, movement, and posture form a continuous, flowing, dance-like, moving meditation. The Sun Salutations series is the most commonly known Vinyasa movement.