The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Homeopathic medicine Cocculus Indicus also proves to be very useful as a treatment for Vertigo with nausea during travelling. Like Cocculus Indicus, Homeopathic medicine Petroleum is also used when the Vertigo is accompanied by nausea and vomiting, or the person complains of worsening of Vertigo upon rising.