Whereas butter is made from the butterfat of milk, modern margarine is made mainly of refined vegetable oil and water, and may also contain milk. In some places in the United States it is colloquially referred to as oleo, short for oleomargarine.
Eliminate Cholesterol from the Diet. Cholesterol is found only in animal products, including meat, fish, poultry, dairy products, and eggs. There is no cholesterol in plant foods. Cholesterol in food increases the LDL concentration in your blood. 2. There is no good cholesterol in any food.educe Fat in the Diet, Especially Saturated Fat. Saturated fats raise cholesterol levels. These fats are found predominately in animal products, such as all types of meat, eggs, and dairy products, so it's important to avoid these items.
Information about Dietary Cholesterol. 1  Dietary cholesterol is a fat-like substance. 2  Cholesterol is found in animal foods. 3  Animal foods include meats, poultry, fish, eggs, and milk products. 4  Cholesterol is a part of your body cells. 5  It helps your body to make certain hormones that you need.f you are concerned about your cholesterol levels you should limit foods that are very high in cholesterol, as well as, saturated and trans fats. High cholesterol foods include; egg yolk, organ meat, shrimp, squid and some others. The following chart will help you to choose foods lower in dietary cholesterol.