1 2015 Man Booker Prize Named.  2 A Brief History of Seven Killings by Marlon James was chosen for this year's prestigious award. 3  Live & Learn In Lackawanna County. 4  Find out what's going on at the Libraries and around the community in our weekly newsletter.
A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
Raspberries are a well-known natural remedy to relieve fever and treatment of sinus infections. Blueberries and wild cherries can be used to treat cough. Warm black current juice is known to relieve sore throat. How to eat during cold or flu:Have at least 1 Â½ to 2 cups of fruit or berries a day during cold. Chicken Soup