If you drink alcohol, it is best to do so in moderation. Moderation means the drinking is not getting you intoxicated (or drunk) and you are drinking no more than 1 drink per day if you are a woman and no more than 2 if you are a man. A drink is defined as 12 ounces of beer, 5 ounces of wine, or 1Â½ ounces of liquor.
2. Slowly move your baby into his own room. Put the crib by your door a few nights, then into the hallway and finally his room. You can make it easier for your baby if he has a good nighttime routine. You can also consider transitioning with naps in his room first.t makes it much easier to get up in the middle of the night for feedings or to change your babyâs diaper. Your baby might not settle down if you arenât near. It can also make the transition to his own room harder. Some people think that babies who co-sleep breastfeed more despite disturbing their momâs sleep less.
Establish that the crib is a place for sleep during the day. Once your baby gets over his or her anxiety toward the crib, start holding nap time in the crib. 1  This can be done gradually. 2  For instance, if your baby takes two naps, you can let your baby take one nap wherever he or she usually sleeps. Place the toys in the crib and encourage your baby to reach for them through the bars. 2  After some time passes, place your baby in the crib to grab the toys. 3  By placing toys in the crib, you establish it as a safe, fun environment. 4  Do not let your baby play for too long in the crib, though.