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If youâre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cowâs milk, which contain lactose, a complex sugar thatâs unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase.
Researchers have long known that yogurt, a fermented milk product containing live bacteria, is a healthy source of calcium, protein, and other nutrients. Some brands of yogurt are now made with probiotics â certain types of bacteria â intended to improve health. The new yogurt represents a unique approach to fighting stomach ulcers, which affect 25 million people in the United States alone, and is part of a growing functional food market that now generates $60 billion in sales annually.