Assess your carbohydrate needs. Athletes in power sports need to pay attention to carbohydrates, and not just protein. That's because strength training depletes muscle glycogen stores. You can deplete about 25 percent to 35 percent of total muscle glycogen stores during a single 30-second bout of resistance exercise.
They had a war (Bangladesh Liberation War) against Pakistan because Bangladesh wanted independence. Bangladesh was part of India but now they've got their own country. The wâ¦ar started on 26th March 1971 and ended on 16th December 1971.
The national flag of Bangladesh (Bengali: à¦¬à¦¾à¦à¦²à¦¾à¦¦à§à¦¶à§à¦° à¦à¦¾à¦¤à§à¦¯à¦¼ à¦ªà¦¤à¦¾à¦à¦¾) was adopted officially on 17 January 1972. It is based on a similar flag used during the Bangladesh Liberation War of 1971.