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So hereâs the thing â vinyasa has several meanings. Translated from Sanskrit, vinyasa means âto place in a special way.â Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.
vinyasa yoga is a form of yoga that emphasizes breathing sequences and flowing between different poses many forms of yoga include vinyasa by emphasize flowing in between poses and breathing as you move through the posesnother big difference between traditional yoga and a vinyasa style is the stretching that is performed since traditional yoga focuses on holding static poses for longer periods of time the stretching performed here is considered active stretching