Lite is a variant spelling of light, and may refer to: 1  Diet food or diet beverages: 2  Diet soda, a diet version of soda pop. 3  Low-alcohol beer or low-calorie beer (or beer low in both).
Process: 1  Boil 2 cups of water. 2  Stir in a handful of fresh, washed mint leaves. 3  Boil for 5 minutes, then let steep for 10 minutes.  Strain and pour in 1  glass. Stir in raw honey or sugar for sweetness.  Drink 2 times daily to reduce stomach 1  flu. Note: You can chew peppermint gum or  candy.
Best Foods for Stomach Symptoms. When it comes to stomach issues (which can accompany the flu), eating bland foods that are easy to digest and staying hydrated are the best defenses for a quick recovery. Here are a few of your best bets.