This is a very quick synopsis of the results and discussion. Writing a conclusion involves summing up the paper and giving a very brief description of the results, although you should not go into too much detail about this.
But doing both the squat and lunge in the same workout can be brutal. Instead, try doing the squat for 3 or 4 weeks, and then swap it out for the lunge in the following 3 or 4 weeks of training. Do 3 sets of 6 to 8 repetitions. Then you can try including both exercises in your leg workout, but scale back your sets. Do 2 sets of 6 to 8 reps of each move. Squat first, and then lunge.
Use This Move In Your Workout. Put this exercise first in your routine, before you do any other lower body exercises. This will help activate your glutes, and allow you to use heavier weights during squats, deadlifts, and lunges.Do two sets of 10 repetitions, resting 60 seconds between each set. And if you have the time, you can actually perform this exercise on your off days, too.t's the most comprehensive collection of exercises ever created. The Hip Raise. Lie on your back on the floor with your knees bent and your feet flat on the floor. Place your arms out to your sides at a 45-degree angle. Brace your core--imagine you're about to be punched in the guts--squeeze your glutes tightly.