Applying Color. 1  1. Apply a base coat of clear nail polish. 2  2. Press your hand firmly on the table. 3  3. Open the bottle of colored polish and remove any excess from the brush.  4. Place a drop of paint at the bottom of the 1  nail. 5. Use the three stripe rule.  6. Allow the first coat of polish to dry before applying a second coat.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you.
Quick Answer. According to WebMD, the number of calories a person should consume per day ranges from 1,800 to 3,000 calories, based on age, gender and daily activities. In general, men require more calories than women due to their larger size.