Whereas butter is made from the butterfat of milk, modern margarine is made mainly of refined vegetable oil and water, and may also contain milk. In some places in the United States it is colloquially referred to as oleo, short for oleomargarine.
Eliminate Cholesterol from the Diet. Cholesterol is found only in animal products, including meat, fish, poultry, dairy products, and eggs. There is no cholesterol in plant foods. Cholesterol in food increases the LDL concentration in your blood. 2. There is no good cholesterol in any food.educe Fat in the Diet, Especially Saturated Fat. Saturated fats raise cholesterol levels. These fats are found predominately in animal products, such as all types of meat, eggs, and dairy products, so it's important to avoid these items.
Animal fats are complex mixtures of triglycerides, with lesser amounts of phospholipids and cholesterol. As a consequence, all foods containing animal fat contain cholesterol to varying extents. Major dietary sources of cholesterol include cheese, egg yolks, beef, pork, poultry, fish, and shrimp.Human breast milk also contains significant quantities of cholesterol.n addition to its importance within cells, cholesterol also serves as a precursor for the biosynthesis of steroid hormones, bile acids, and vitamin D. Cholesterol is the principal sterol synthesized by animals.