And place your face 5 â 10 inches away from the steam. Do not, I repeat, do NOT place your face incredibly close, because you risk burning or causing your skin to swell. Do five 2-minute steaming sessions and allow your face to breath for a few moments in between each session. Same goes for your Con Air steamer, minus the towel.
Dr Atkins claims you can expect to lose 6-10lb in the first two weeks of Induction, which should slow to 1-3lb a week once you enter the Ongoing Weight Loss Phase. During Pre-maintenance, you can expect to lose 1lb a week at most.
Dr. Atkins' Book, the New Diet Revolution used as instruction for the dieters. Results: 1. Calorie intake during the most restrictive induction phase (when only 20 g of carbohydrates were allowed) was 1,419 calories a day on average and weight loss was more than 8 pounds on average. 2.alorie intake during the ongoing weight-loss phase (when carbohydrate intake is being increased gradually, by 5 g a day) dieters ate an average of 1,500 calories a day and lost an additional 3 pounds in two weeks.