KidsHealth encourages children ages 1 to 2 to consume 16 to 24 ounces, or 2 to 3 cups, of whole milk each day. Ages 2 to 8 The U.S. Department of Agriculture recommends children ages 2 to 3 consume at least 2 cups from the dairy group each day, and children ages 4 to 8 consume at least 2.5 cups from the dairy group on a daily basis. This may include cowâs milk, soy milk, yogurt, cottage cheese or regular cheese.
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