Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
Maggie MacDonald-Anderson, Aberdeenshire. There's nothing wrong with tucking into smoked fish per se-if it's oily fish such as salmon or mackerel that have been smoked, there are even some health benefits. The omega-3 fatty acids found in these fish are known to be good for the heart and brain.But, as with many foods, the key is to make sure you're not having too much. Studies have shown that eating excessive amounts of smoked foods can increase our risk of certain cancers, particularly of the stomach and colon.he omega-3 fatty acids found in these fish are known to be good for the heart and brain. But, as with many foods, the key is to make sure you're not having too much. Studies have shown that eating excessive amounts of smoked foods can increase our risk of certain cancers, particularly of the stomach and colon.