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The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc.
Backstroke is a another stroke which exercise almost identical muscle groups as freestyle, with the major difference being that backstroke is swum on your back so therefore your face is out of the water and there is no need to twist your head to breath as in freestyle.wimming is also considered to be one of only a few physical activities which train nearly all major muscle groups in the entire body. The different swimming strokes highlight different muscle groups though all strokes generally work out all the same major muscles of the body.