Chondromalacia, or chondromalacia patellae, is a common cause of chronic knee pain. In chondromalacia, the cartilage beneath the knee cap softens and breaks down. Chondromalacia patella is the most common cause of chronic knee pain. 2  Chondromalacia patella has also been called patellofemoral syndrome. 3  The pain of chondromalacia patella is aggravated by activity or prolonged sitting with bent knees.
Pokemon: Flygon or Salamence? I can't pick! Flygon: 4 advantages but 2 weaknesses only (ground, dragon) Salamence: 6 adv., 3 weaknesses (dragon, flying) What should I add to my team? I have: Gardevoir, Blaziken, Manectric, Aggron, Gyrandos. Sorry for any spelling mistakes.
Butterfly Stretch Groin muscle strain is a common ailment that affects high school athletes, runners and power lifters. The adductor muscles are a group of three muscles in our thighs that are responsible for opening and closing the legs and stabilization when standing and walking. When left unattended to, they are prone to strain and discomfort â so it is imperative to stretch them to avoid and alleviate issues. We suggest using this standard butterfly stretch. Traditionally in yoga, the butterfly pose is held for up to 10 minutes to thoroughly open up the hips. This may not be feasible amidst many of our hectic schedules, but the benefits of the butterfly stretch can be achieved with the standard 30-60 seconds.