For example, if you are 40 years old, your maximum heart rate would be 180 beats per minute. When walking, you will want to keep that rate between 90 and 153 beats per minute, and check your pulse regularly to ensure that you are within this target range.arget Heart Rate. Your target heart rate is the pulse you should aim for when walking to receive the maximum cardiovascular and weight-loss benefits. To determine this number, first subtract your age from 220.
Vertices is defined as the highest point or the point where two lines intersect. 1  An example of vertices are the tops of mountains. 2  An example of vertices are the lines that form an angle in a triangle.
Best Answer: Vertices are points where two lines meet. For example, a square has 4 vertices. A cylinder is comprised of circles, so there is only one line [instead of two lines to meet], so there are NO VERTICES. Faces are sides of a 3-D object. For example, a cube has 6 faces--a top, a bottom, and 4 sides. A cylinder has a top, bottom, and the middle is one face = 3 FACES.