Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
The $130 Chamberlain MyQ Garage Door Opener lets you open and close your garage door from anywhere with an Internet connection. It also grants you the ability to set custom alerts and monitor the open/closed status of your garage door. There's a lot to like about the MyQ.Installation is simple. use this with my Genie garage door opener and it works fine. The MyQ isn't a garage door opener as it says in the headline, it's the equivalent of a remote for your existing garage door opener. It works well and does exactly what you'd expect.