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Teas from Assam are often used as the base for English Breakfast Tea, Irish Breakfast Tea and other black tea blends. A bit of sugar and a splash of milk are commonly added to pure Assamese teas and Assam-based tea blends.
Tea may seem like a better alternative to coffee, but remember: you still need to keep an eye on your caffeine intake. Tea has a pretty Zen reputation, but most types contain at least a little bit of everyone's favorite stimulant: caffeine.