You take the standard deduction instead of deducting your actual personal expenses. The amount you are allowed to deduct depends on your filing status and is adjusted for inflation each year. Check the IRS website for the current year standard deduction amounts.
Protein in Milk. According to the U.S. Department of Agriculture's National Nutrient Database, 1 cup of nonfat milk contains 8.26 g of protein. The National Dairy Council states that this gives you 16 percent of your Daily Value, or DV, for protein.
Each gram of protein provides 4 caloriesâthe same as carbohydratesâand protein should make up about 10% to 12% of each dayâs calories. As a general rule, there are approximately 22 g of protein in 3 oz of meat, fish, or poultry. An 8-oz glass of milk contains about 8 g of protein.