Look up Logan in Wiktionary, the free dictionary. The given name Logan is derived from the Scottish surname Logan, which is in turn derived from a place name. The likely origin of this surname is a place located near Auchinleck, in Ayrshire.The place name is derived from the Gaelic lagan, which is a diminutive of lag, which in turn means hollow.The given name is borne by males and females.he likely origin of this surname is a place located near Auchinleck, in Ayrshire. The place name is derived from the Gaelic lagan, which is a diminutive of lag, which in turn means hollow. The given name is borne by males and females.
Legumes and leafy green vegetables, along with some fruits and nuts, are rich in biotin and vitamin B-5, or pantothenic acid. Rich sources of vitamin B-2, or riboflavin, include broccoli, spinach, Brussels sprouts, mushrooms, almonds and soybeans. Beets and peanuts are good sources of niacin, or vitamin B-3.
It is for this reason that one should include vitamin B complex foods in one's diet. Here is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2).4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).ere is a list of vitamin B complex foods. 1  Pork, berries, legumes, lean meats. 2  Nuts, soy milk (Vitamin B1). 3  Eggs, dark green vegetables, fish, grains, lean meat, mushrooms (B2). 4  Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3).