Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents should do 60 minutes or more of physical activity each day.
A common accessory in homemade Italian comfort cooking, Italian Long Hots are generally fried while still green, or roasted with olive oil, garlic and salt and served whole, skin and seeds intact. Because they vary so much in spiciness, they are the Russian roulette of peppers. How hot is this one going to be? Many have the appearance of a large chile pepper but the mild taste of sweet peppers. During maturity, the fruit for all Italian long hot peppers changes from green to red and, taste-wise, all pepper have a mild but somewhat spicy flavor. These peppers are very popular in Philadelphia. CULINARY USE: Fry while still green, or roast with olive oil, garlic and salt and serve whole, skin and seeds intact.
1 Capsaicin is the chemical in hot pepper varieties that produces the heat. Hot peppers are rated with a Scoville score which indicates the amount of capsaicin in each variety.  Some favorite hot pepper varieties are cayenne, habanero, jalapeno, cherry bomb, anaheim, tabasco, paprika, Thai, chili, ghost and serrano.