A living will is one form of advance directive, leaving instructions for treatment. Another form is a specific type of power of attorney or health care proxy, in which the person authorizes someone (an agent) to make decisions on their behalf when they are incapacitated.
Antioxidant vitamins A, C and E may improve blood flow by preventing oxidation of cholesterol, one of the main causative factors in arterial plaque formation, according to a study published in the January 2012 issue of the journal Advances in Clinical and Experimental Medicine..
4. Include Healthy Fats. Healthy fats like flax, chia, hemp and avocados, for example, all help to increase blood flow by reducing inflammation and lubricating the arteries. Theyâre easy to work into your diet and just a little of each throughout the day will do the trick.