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If youâre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cowâs milk, which contain lactose, a complex sugar thatâs unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase.
Dairy is usually a food group you're told to stay away from when you're stomach is upset. But plain yogurt that is labeled as having active cultures increase the number of good bacteria in your gut.