Applying Color. 1  1. Apply a base coat of clear nail polish. 2  2. Press your hand firmly on the table. 3  3. Open the bottle of colored polish and remove any excess from the brush.  4. Place a drop of paint at the bottom of the 1  nail. 5. Use the three stripe rule.  6. Allow the first coat of polish to dry before applying a second coat.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you.
There are a right number of calories for you to eat each day. You can estimate your number from the Estimated Calories Needed table on page 3. For example, a 60-year-old, sedentary woman should aim for 1,600 calories a day, while a 60-year-old, sedentary man should aim for 2,000 calories a day. Be more active.