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So hereâs the thing â vinyasa has several meanings. Translated from Sanskrit, vinyasa means âto place in a special way.â Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture.
Just to confuse things more, some studios throw something called hatha flow into the mix. Wait, didn't I just say that hatha wasn't flow? Well, since the term is so open, it can be used to mean almost any kind of asana class. What some call hatha flow, I would call vinyasa. However, some places take the confusion one step further by offering both hatha flow and vinyasa.