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Cooking Times and Temperatures. Old-fashioned oats cook in 2 to 3 minutes in the microwave. Times vary depending on your specific microwave and whether you like your oatmeal more or less dense. Shorter cooking times produce moister oatmeal; longer times, a more dense bowlful.
Especially when you hear that steel-cut oats take 30 minutes to cook on the stove. Thatâs a long time! But, yes, those instant packs are often stuffed with too much sugar and salt and other not-so-good-for-you ingredients. And you can actually make regular oatmeal much quicker than you might think.