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(5) FEELING STRESSED MORE THAN USUAL. A slow metabolism can cause you to feel more stressed. And being stressed can actually cause your metabolism to slow (according to a new study). So if you find yourself more anxious and worried, that can also be a sign. Click here for 5 ways to know if you have a slow metabolism.
Click here for a Metabolism Calculator. Day 2: Cut 100 Calories a Day. When you diet aggressively and make drastic cuts in your daily calorie intake, your body panics, signaling starvation mode; this actually slows metabolism. The best way to diet effectively is to cut 100 calories from what you normally would eat.