GET THE YEARS BACK: If you have trouble getting up from a chair unassisted, then exercises to strengthen the leg muscles are vital to maintain an independent lifestyle and prevent falls, says Allardyce.
August Town F.C. The August Town Football Club is a Jamaican football club, which currently plays in the Jamaican National Premier League.
The month of August. The month of August. The definition of August is a month on the Gregorian calendar that is 31 days in length which comes after July and before September. An example of August is the eighth month of the year.