Tours of the Isagenix World Headquarters in Gilbert, Arizona are offered every Friday at 11:30AM. Tours are offered on a first-come, first-served basis. There is no need to make an appointment to join a tour. Parking is located on the north side of the building, just off Rivulon Boulevard. Please park in uncovered, unmarked spaces.
The biceps curl is an exercise for the elbow flexors, which comprise the biceps brachii, brachialis and brachioradialis. You can emphasize each of these muscles by using a variety of grips. It is best to do biceps curls using dumbbells to ensure the elbow flexors of each arm are being worked to the same extent. Also, when you use dumbbells, it is best you do the biceps curls unilaterally, meaning one side at a time. By doing so, you can focus on one side at a time and better stimulate the muscles.
Top Bicep Exercise #3 â The Hammer Curl. While a significant amount of focus is given to the bicep, some of the muscle groups within the forearm will be working as well. Because the focus here is on a rotated curl there is a lot of emphasis on the brachialis and brachioradialis of the forearm.