Your journey from Fort Myers, FL to Fort Lauderdale, FL by car will take: 2 hours 8 mins. This table shows distance in kilometers, miles and nautical miles between Fort Myers, FL and Fort Lauderdale, FL:
Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 wedge of watermelon (1/16 of a watermelon): 86 calories, 1.1 grams fiber, 22 grams carbohydrates.
Carbs and Fiber in Watermelon. The nutritional value of fruit, like Watermelon, makes it an excellent choice for both weight control and general health. Fruit contains energy-giving fructose (low on the glycemic index), several essential vitamins and minerals, phytochemicals, plus dietary fiber for better health, digestion and blood glucose control.