The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
Thank you for your question. It is unlikely that an STD and cause cramps and constipation if you're referring to a localized STD. try the following recommendations for your constipation and cramps. You must try to avoid stimulants. Give this regimen a chance. It takes time.
If you have less than one stool a week, you are severely constipated. Perhaps itâs time you learned how to poop more often. The cause of constipation can be traced back to any number of things including poor diet, medication, poor bowel habits, dehydration, hormonal disorders and laxative abuse.