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4-6 weeks: A very bad sprained finger can take up to 4-6 weeks to heal. If your finger still hurts a lot after 2 weeks, go see your doc to check for possible stress fracture. Each week you should feel better, be able to move your finger more. If your finger stops improving or gets worse, you should see your doc.
Return to your activity will be determined by how soon your finger recovers, not by how many days or weeks it has been since your injury occurred. Your doctor will recommend that your dislocated finger be splinted or buddy taped (taped to the finger next to it) for 3 to 6 weeks after your injury. In many cases, you will be able to return to your sport or activity as long as you are wearing your splint or have your finger taped.