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Cooking Times and Temperatures. Old-fashioned oats cook in 2 to 3 minutes in the microwave. Times vary depending on your specific microwave and whether you like your oatmeal more or less dense. Shorter cooking times produce moister oatmeal; longer times, a more dense bowlful.
1 1/2 Cup Oats. 2  1 Cup Water or Milk. 3  Dash of salt (optional; for low sodium diets, omit salt) 4  Combine water or milk, salt and oats in a medium microwave-safe bowl.  Microwave on HIGH 2 1/2 to 3 minutes; stir before serving.