Wakefield, Nebraska. Wakefield is a city in Dixon and Wayne Counties in the State of Nebraska. The population was 1,451 at the 2010 census. The Dixon County portion of Wakefield is part of the Sioux City, IAâNEâSD Metropolitan Statistical Area.
For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement. Just remember that more isnât always better. Adding more fiber doesnât always help stimulate a bowel movement. It can make you feel worse if you are dehydrated.
Drink one glass of prune juice in the morning and one at night to relieve constipation. It should start working within a few hours, so itâs important to let one glass pass through your intestines before attempting to drink another-or else you risk diarrhea.