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(5) FEELING STRESSED MORE THAN USUAL. A slow metabolism can cause you to feel more stressed. And being stressed can actually cause your metabolism to slow (according to a new study). So if you find yourself more anxious and worried, that can also be a sign. Click here for 5 ways to know if you have a slow metabolism.
2) Metabolism decreases due to smaller body mass. Any time at all when youâre losing weight, your metabolism is slowly decreasing due to your reduced body mass. The smaller and lighter you get, especially if thereâs a large drop in skeletal muscle mass, the fewer calories you need. So your calorie deficit slowly shrinks over time as your diet progresses.