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If youâre lactose intolerant, eating yogurt can cause stomach pain. Yogurt is made from cowâs milk, which contain lactose, a complex sugar thatâs unable to be absorbed by the body. Many people during adolescence become intolerant of lactose because their small intestines stop making as much lactase.
Not only is Greek yogurt full of protein, it helps aid in digestion, giving you a flatter stomach in a shorter amount of time, says Bauer. She recommends opting for one with less than 20 grams of sugar, since too much of the sweet stuff can make you gain weight.