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Shambhavi Mudra is a highly regarded practice in yogic and tantric texts. Shambhavi is a powerful mudra used during meditation to still the mind and to experience higher stages of consciousness. Shambhavi mudra is mentioned in the yogic text Gheranda Samhita.Shambhavi mudra essentially involves gazing at the eyebrow center. Shambhavi mudra is considered one of the most important mudras for meditation. 2  It helps to transcend the mind and reach higher states of consciousness. 3  It can help one reach the state of Samadhi.
Adriana Ayulo. I would first like to thank Sadhguru for teaching me the Shambhavi Maha Mudra. It has really increased the quality and the intensity of my focus and attention in a big way that I cannot describe in words.During the practice I felt a very strong presence pulsating within me.driana Ayulo. I would first like to thank Sadhguru for teaching me the Shambhavi Maha Mudra. It has really increased the quality and the intensity of my focus and attention in a big way that I cannot describe in words.