GET THE YEARS BACK: If you have trouble getting up from a chair unassisted, then exercises to strengthen the leg muscles are vital to maintain an independent lifestyle and prevent falls, says Allardyce.
August Town F.C. The August Town Football Club is a Jamaican football club, which currently plays in the Jamaican National Premier League.
Some highlights of the practical information about Amsterdam in August: 1  City and country: Amsterdam is a modern, progressive, and cultural city in the Netherlands. 2  Currency: The Netherlands uses the euro. 3  Language: Dutch is the official language of The Netherlands. Nearly all Dutch people speak English as well.