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customprobiotics - caused constipation when i increase the dose to adult dose. pretty much every probiotic causes constipation. and it seems there are a few people out there that this happens to. I've been off of probiotics and im having a BM everyday but my bloating (prob from SIBO) is not resolved.
To increase your daily fiber and probiotic intake, gradually allow your body to adjust and drink plenty of water (this will also alleviate constipation), she recommends. The following 12 foods either contain fiber or serve as a probiotic. They also all happen to be healthy, so fill up on 'em all.