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Basil herb contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
Basil is often used in tomato dishes, and it forms a crucial part of pesto. It is also said to complement the flavour of peaches very nicely. Just a few fresh leaves, or a sprinkling of dried leaves, are all that is needed to add a distinct flavor to any type of dish.