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Which Vegetables to Try. The vegetables I recommend adding into your diet most to reduce sugar cravings are carrots, parsnips, beets, butternut squash, acorn squash, sweet potatoes, and onions. Most of these are classified as ârootâ vegetables because they grow underground, which allows them to absorb a high level of nutrients from the soil.
One way to beat the sugar cravings is by having something sweet that's healthier. Not all sweet treats are bad for you. Switch to dark chocolate for less sugar and more antioxidants, have a yogurt low in fat and sugar with a cup of fruit, or opt for a homemade carrot cake with real carrots and pineapple.