Avoid these 33 foods and youâll be on your way to a flatter tummy in no time: If you canât keep your hands off cheese, thereâs actually a plus to this and that embarrassing belly bloat. Cheese contains whey, a type of protein thatâs been linked to boosting lean body mass. So watch out 6-pack! Plus dairy is a satiating food, which means that it fills you up longer than other foods.
IBS (also known as spastic colon, intestinal neurosis, and nervous indigestion) refers to a disorder of the lower intestinal tract that leads to abdominal pain and abnormal bowel movements. The cause of IBS is not known, but it can occur after an intestinal infection (post-infectious IBS).
When it comes to the world of gastrointestinal diseases, you may hear a lot of acronyms such as IBD and IBS. Inflammatory bowel disease (IBD) is a broad term that refers to chronic swelling (inflammation) of the intestines. Itâs often confused with the non-inflammatory condition irritable bowel syndrome (IBS). Although the two disorders share similar names and some of the same symptoms, they have distinct differences.