The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Foremost among the foods that prevent vertigo are magnesium rich foods such as nuts, seeds, beans, leafy green vegetables, and milk of magnesia. Conversely, excessive consumption of foods such as yoghurt, rich in calcium contribute to depletion in the bodyâs magnesium levels and trigger vertigo.alt. Salty foods such as pretzels, chips, salted nuts, deli meats, canned foods and soups, soy sauce, pastas, sauces, condiments, baking soda, baking powder, pizza, seasonings, pickles, frozen meals, cheese, and salad dressings, all have the potential to trigger vertigo. Sodium creates imbalance in body fluids.