This is a very quick synopsis of the results and discussion. Writing a conclusion involves summing up the paper and giving a very brief description of the results, although you should not go into too much detail about this.
But doing both the squat and lunge in the same workout can be brutal. Instead, try doing the squat for 3 or 4 weeks, and then swap it out for the lunge in the following 3 or 4 weeks of training. Do 3 sets of 6 to 8 repetitions. Then you can try including both exercises in your leg workout, but scale back your sets. Do 2 sets of 6 to 8 reps of each move. Squat first, and then lunge.
If your own squat numbers haven't moved up in a while and you aren't happy with that, here's what I want you to do: 1  Pick either the front squat, the back squat, or both. 2  Lift up to a max single at least once every day. 3  Try to add in some back-off sets if you can on a few of those days.