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Triathlon training schedule. Your schedule will dictate how much time you can devote to training. Cardona suggests setting aside no less than three days a week, although six days a week is ideal. Break your training up by skill; focus on a different element of the race each day of the week. For example:
How to train for an Ironman triathlon. Ever wondered how to train for an Ironman race: a 3.86km swim and 180km cycle, followed by a marathon? UK champion Fraser Cartmell shares his elite regime, while his coach, Gordon Crawford, offers some top tips for novices. Fraser Cartmell, UK Ironman champion. When I'm preparing for a race, such as the recent World Ironman 70.3 Championships or the upcoming Ironman Arizona, it's a decent volume of training across all three disciplines. I swim up to 25km over six 75- to 90-minute swims.