Drink your spinach! The leafy green is an excellent source of iron, folate, and vitamins A and K. Like other leafy greens, spinach also provides fiber, magnesium, and calcium. Iron carries oxygen throughout your body so cells can produce energy. When your body is low in iron, you may feel fatigued and weak.
A housing cooperative, or co-op, is a legal entity, usually a corporation, which owns real estate, consisting of one or more residential buildings; it is one type of housing tenure.
â¢ Co-ops are owned by their members â¢ Co-ops are accountable to their members â¢ Co-ops are connected to their community. Being a co-op member means having control over your housing. It also means you have a responsibility to make sure that your co-op is a well-managed and pleasant place to live. If you join a co-op, you will be expected to do the following: â¢ Buy shares in the co-op. â¢ Pay a monthly housing charge.