Resistant starch refers to complex starch molecules that we can't digest. To break these molecules down, the gut bacteria in our large intestine need to go to work. That breakdown process takes time and effort. Both regular potatoes and sweet potatoes contain starch, some of which is resistant starch. That's one of the reasons why they're considered slow-burning -- they make you feel full for hours because it takes your body longer to process them.
While army green, navy, tan, and black are trusty choices for rainy-day outerwear, an anorak in a cheerful print is a stylish way to stand out from the crowd! Pair a bright floral jacket with an equally vibrant blouse and trousers for a totally spring-appropriate look.
Making sculptures with clay is the perfect craft for a rainy day. You can make it with your kids, then watch them play with the non-toxic, inexpensive clay for hours. Air dry clay can even be painted after it's fully dry.Make it completely from scratch with baking soda and cornstarch or try the quick version using school glue. For adult craft projects, try cold porcelain clay, which you can use to create finer sculptures.. Color your clay. Add food coloring to the bowl and knead it in with your hands. If you want the clay to have a richer hue, add more coloring until it looks the way you want it to. 1  If you want to make clay in several colors, separate the batch into two or more parts and color each one separately.