1 2015 Man Booker Prize Named.  2 A Brief History of Seven Killings by Marlon James was chosen for this year's prestigious award. 3  Live & Learn In Lackawanna County. 4  Find out what's going on at the Libraries and around the community in our weekly newsletter.
A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
If you just have a head cold, eating something spicy might be the way to clear out your sinuses. When consuming spicy foods, your body will naturally loosen the mucus and phlegm that is clogging your body, and you might be able to breathe a little better. Spicy foods include chili pepper, horseradish, and wasabi.