Soluble fibre. Soluble fibre can be digested by your body. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre â such as fruit and vegetables, oats and golden linseeds â can help soften your stools and make them easier to pass. Foods that contain soluble fibre include: 1  oats, barley and rye.
Haitians are the only Latin American nation who did not adopt the language of their European Colonizers. (Unlike every other Caribbean and South American country). Most Haitians speak only Haitian Creole (KrÃ©yol) which is a language based from a mixture of french, Spanish, portuguese, english, and african roots.
Haitian Creole Translation On Other Language: Haitian Creole (; , ) is a French-based creole language spoken by 9.6â12million people worldwide, and the only language of more than 95% of Haitians. It is a creole language based largely on 18th-century French with influences from Portuguese, Spanish, TaÃ­no, and West African languages.