How Much Protein Is In Beef Fillet Steak? 20.9g. Whether you are a sports athlete, passionate muscle builder or just an average Joe you should always try to include red meat into your diet at least once a week. Steak is a great source of red meat and is one of the very best providers of Iron and Protein.
Frank McKinney Hubbard (born 1 September 1868 in Bellefontaine, Ohio-died: 26 December 1930 in Indianapolis, Indiana) was an American cartoonist, humorist, and journalist better known by his pen name Kin Hubbard.
Elbert Frank Cox (December 5, 1895 â November 28, 1969) was an American mathematician who became the first black person in the world to receive a Ph.D. in mathematics. He spent most of his life as a professor at Howard University in Washington, D.C., where he was known as an excellent teacher.