For example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.or example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.
Many people believe that meat and dairy products are the only good sources of protein; however, other foods contain protein as well. Whole grain bread is a good example. When you choose whole grains, you get the protein, minus the unhealthy saturated fat found in animal sources. Choose protein sources that include fiber, minerals and vitamins. Protein is one of the necessary building blocks for a healthy diet.
If you are trying to limit your calories or your carbohydrates, bread makes a better grain choice than rice. A 1/2-cup serving of brown rice contains 108 calories, 2.5 grams of protein, 0.8 gram of fat and 22.4 grams of carbohydrates, while a slice of whole-wheat bread has 69 calories, 3.6 grams of protein, 0.9 gram fat and 11.6 grams of carbohydrates.