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Teas from Assam are often used as the base for English Breakfast Tea, Irish Breakfast Tea and other black tea blends. A bit of sugar and a splash of milk are commonly added to pure Assamese teas and Assam-based tea blends.
Yogurt is a good source of B vitamins, which is another good reason to make yogurt your go-to food when you need an afternoon jump-start. 9. Green tea. With caffeine and antioxidants, green tea energizes and may also help to increase immunity and support weight loss. 10. Garlic