The book, is, afterall, dedicated to Martha Stewart, with this foreword: Thanks in advance to my mother for not getting angry about anything written in this book.. 1  0 Shares. 2  Email. 3  Star.
Self Awareness Defined. Self awareness is the capacity to recognize your own feelings, behaviors and characteristics-to understand your cognitive, physical and emotional self. At a basic level, it is simply understanding that you are a separate entity from others.
As you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions.Self awareness is one of the attributes of Emotional Intelligence and an important factor in achieving success.Self awareness is the first step in creating what you want and mastering your. Where you focus your attention, your emotions, reactions, personality and behavior determine where you go in life.s you develop self awareness you are able to make changes in the thoughts and interpretations you make in your mind. Changing the interpretations in your mind allows you to change your emotions.