Alameda County, California. Alameda County (/ËÃ¦lÉËmiËdÉ/ AL-É-MEE-dÉ) is a county in the state of California in the United States. As of the 2010 census, the population was 1,510,271, making it the 7th-most populous county in the state. Its county seat is Oakland.
Calories in 3 egg omelet One large egg has 72-78 calories. Therefore, a three egg omelet would have 216-234 calories with just the eggs. Add 36 calories if you use one small pat of butter.
Add more protein and fiber with cooked beans, but ensure that the beans are sodium-free to keep your breakfast healthful. One omelet made with 10 egg whites, flaxseed and 1/4 cup of black beans has 266 calories, 41 grams of protein, 12 grams of carbohydrates, 4 grams of fat and 17 grams of fiber.