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Teas from Assam are often used as the base for English Breakfast Tea, Irish Breakfast Tea and other black tea blends. A bit of sugar and a splash of milk are commonly added to pure Assamese teas and Assam-based tea blends.
Later in the morning, or just before lunch, green tea is good choice. It's said to boost metabolism â a perk, whether for the extra energy for a noontime workout or some added calorie burning at lunch.