In any version of Excel, you should carry out the following steps to increase the odds of being able to recover unsaved work: 1  Excel 2010 and later: As shown in Figure 3, choose File, Options, Save, and then change the Save AutoRecover Information setting to every two minutes, down from the default of every ten minutes.
There are 0 calories in a 1 tsp serving of Nescafe Taster's Choice Original Gourmet Instant Coffee. Calorie breakdown: 0% fat, 0% carbs, 0% protein.
The instant coffee is higher in calories, with 8 calories per cup. The calorie count of your coffee cup can climb quickly if you add milk, cream or sugar to your coffee. An ounce of whole milk has 17 calories. A tablespoon of light coffee cream provides 29 calories. A tablespoon of sugar has 16 calories.