For example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.or example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.
Many people believe that meat and dairy products are the only good sources of protein; however, other foods contain protein as well. Whole grain bread is a good example. When you choose whole grains, you get the protein, minus the unhealthy saturated fat found in animal sources. Choose protein sources that include fiber, minerals and vitamins. Protein is one of the necessary building blocks for a healthy diet.
Whole-wheat bread, multigrain bread, rye bread and oat bread are examples of healthy choices. One slice of multigrain bread has about 70 calories, 3.5 grams of protein, 11 grams of carbohydrates, 1 gram of fat and 2 grams of dietary fiber. Two slices of multigrain bread is a healthful serving size for breakfast and the fiber will aid in keeping you full through the day.