Here are 5 suggestions to help you stop overreacting: 1  Donât neglect the basics. Lack of sleep, going too long without food or water, lack of recreation and play can leave your mind and body vulnerable to exaggerated responses. 2  Tune in and name it.
Stress incontinence is the inability to control your urge to urinate in certain circumstances. Itâs a serious and embarrassing disorder and can lead to social isolation. Any pressure placed on the abdomen and bladder can lead to the loss of urine.
Underlying Cause of Urinary Miseries. In women, stress incontinence (involuntary loss of urine during physical activity such as sneezing or exercise) is usually caused by a weakening of the bladder sphincter and pelvic floor muscles. Shrinkage (atrophy) of tissues where the bladder and urethra meet also contributes to the problem.