Symploce is a rhetorical term for the repetition of words or phrases at both the beginning and end of successive clauses or verses: a combination of anaphora and epiphora (or epistrophe). Also known as complexio. Symploce is useful for highlighting the contrast between correct and incorrect claims, says Ward Farnsworth.
Make some muscle. Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day.
Step 1. Start your mornings with a hearty breakfast. The bodyâs metabolism rises when it digests food, and the caloric burn of digesting breakfast can increase your metabolism after your overnight fast, helping you to burn more calories throughout the day. Eat a daily, well-balanced breakfast that includes plenty of fresh fruit, grains, protein and dairy.