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Berries and other fruits that are rich in antioxidants called polyphenols may help to dilate your arteries. An animal study published in 2009 in the Journal of Medicinal Food reported that cranberry juice had relaxing effects on the arteries similar to those of red wine.
Thinner blood can result in a lower risk of blood clots in arteries and veins, which can reduce the chances of a heart attack. Drugs such as aspirin or anticoagulants are often used to prevent blood clots. A diet rich in Mediterranean foods can help reduce the risk of clogged arteries, and certain foods -- including garlic, ginger and turmeric -- can be useful in thinning out the blood. Video of the Day