Alameda County, California. Alameda County (/ËÃ¦lÉËmiËdÉ/ AL-É-MEE-dÉ) is a county in the state of California in the United States. As of the 2010 census, the population was 1,510,271, making it the 7th-most populous county in the state. Its county seat is Oakland.
Calories in 3 egg omelet One large egg has 72-78 calories. Therefore, a three egg omelet would have 216-234 calories with just the eggs. Add 36 calories if you use one small pat of butter.
1 medium egg: 78 calories60g fresh spinach: 16 caloriesTotal calories = 94 An omelette is a great choice for breakfast. Protein-packed egg and spinach, which is rich in iron-what more could you want? Crack and whisk the egg in a cup and then add to a small non-stick frying pan. Wait until the bottom of the omelette is cooked and then top with spinach and grill. Salt, pepper and some herbs will add some flavour to the egg. /recipes/pictures/34868/breakfast-under-100-calories/10 /recipes/pictures/34868/breakfast-under-100-calories/11 /recipes/pictures/34868/breakfast-under-100-calories/12 ....