Alameda County, California. Alameda County (/ËÃ¦lÉËmiËdÉ/ AL-É-MEE-dÉ) is a county in the state of California in the United States. As of the 2010 census, the population was 1,510,271, making it the 7th-most populous county in the state. Its county seat is Oakland.
Energy From Eggs. The calories youâll get from an omelet increase as the eggs pick up some of the fat you use in the pan, so use as little fat as possible. For example, a plain, two-egg omelet has about 43 more calories than two raw eggs. As a general guideline, plan on getting 188 calories from two large, whole eggs cooked into an omelet. They also contain 12.9 grams of complete protein, which is 28 percent of womenâs recommended daily allowance, and 23 percent of menâs.
According to the U.S. Department of Agriculture, one whole, 61-gram omelet contains 94 calories. For the average adult woman, this is 4.7 percent of her total recommended daily caloric intake for a single day; for the average adult man, it's 3.9 percent of the amount of calories he should have each day.