Resistant starch refers to complex starch molecules that we can't digest. To break these molecules down, the gut bacteria in our large intestine need to go to work. That breakdown process takes time and effort. Both regular potatoes and sweet potatoes contain starch, some of which is resistant starch. That's one of the reasons why they're considered slow-burning -- they make you feel full for hours because it takes your body longer to process them.
While army green, navy, tan, and black are trusty choices for rainy-day outerwear, an anorak in a cheerful print is a stylish way to stand out from the crowd! Pair a bright floral jacket with an equally vibrant blouse and trousers for a totally spring-appropriate look.
4. âTake your umbrella. It looks like itâs going to rain.â. Sometimes you look at the clouds in the sky and know that itâs going to rain. Note: Donât say âIt will rain.â When you are predicting the weather, use be going to. There are many ways to protect yourself from getting wet in the rain. You can hold an umbrella over your head. You can wear a raincoat or other kind of waterproof jacket. You can wear rain boots or other kind of waterproof footwear.