1 Laura Bridgman (1829 â 1889): first deafblind child to be successfully educated in the U.S.A. 2  Helen Keller (1880 â 1968): author, activist, and lecturer, first deafblind person to receive a Bachelor of Arts degree and perhaps the person most popularly associated with the condition.
The calories burned, for an average male, weighing 190 pounds (86 kg) is 129 Calories, in 30 minutes of drumming (e.g., bongo, conga, benbe), moderate, sitting. The calories burned, for an average female, weighing 163 pounds (74 kg) is 111 Calories, in 30 minutes of drumming (e.g., bongo, conga, benbe), moderate, sitting.
Since one pound is equal to 3,500 calories, you must create a daily deficit of 500 to 1,000 calories to lose 1 to 2 pounds per week. A gentle hatha yoga practice may burn about 200 to 300 calories per hour, while a more vigorous flow-style class can burn 300 to 400 calories in the same time span.