22 Foods to Avoid with Diabetes. These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain.
The National Pork Board recommends cooking pork chops, roasts, and tenderloin to an internal temperature between 145Â° F. (medium rare) and 160Â° F. (medium), followed by a 3 minute rest. Since large cuts increase approximately 10Â° F. while resting, remove them from the heat at 150Â° F. followed by a 10 minute rest.
Internal temperature of safely cooked pork should reach 160 F when measured with a meat thermometer for Ground Pork - 145 F for roasts, steaks and chops.** Click Here to See a EXCELLENT Interactive Pork Cuts Diagram!! CUT. THICKNESS or WEIGHT. COOKING TIME. ROASTING: Set oven at 350 F. Roast in a shallow pan, uncovered.