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Below is a list of low-cholesterol foods arranged in groups: carbohydrates, proteins, dairy, fats, sweet treats and snacks.
To lower your blood cholesterol level, choose only the leanest meats, poultry, fish and shellfish. 1  Choose chicken and turkey without skin or remove skin before eating. 2  Some fish, like cod, have less saturated fat than either chicken or meat. Try fresh ground turkey or chicken that is made from white meat like the breast. 2  Remember that some chicken and turkey hot dogs are lower in saturated fat and total fat than pork and beef hot dogs. 3  There are also lean beef hot dogs and vegetarian (made with tofu) franks that are low in fat and saturated fat.