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1 Calories In Diet coconut rum and coke. 97 calories, 0g fat, 2g carbs, 0g protein, 0g fiber.  Calories In Seared Pork Chops with Coconut Rum and Caremelized Pineapple Sauce. 517 calories, 26g fat, 41g carbs, 27g protein, 2g fiber.
Carbohydrates. Although Tattoo and Original Spiced Rum hold less than 0.4 g of carbohydrates per serving, the other beverages contain larger amounts that may damage your diet. Private Stock features 2.7 g and Silver Spiced Rum holds 1.6 g. If you drink a serving of Parrot Bay, you consume 7.8 g of carbohydrates.ilver Spiced Rum has the fewest number of calories in the Captain Morgan family, offering 64 per serving. Sixty-nine calories are found in Tattoo, and Original Spiced Rum features 75 calories.