Iron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.3  3 ounces of oysters.ron-Rich Foods. Very good sources of heme iron, with 3.5 milligrams or more per serving, include: 1  3 ounces of beef or chicken liver. 2  3 ounces of clams, mollusks, or mussels.
The Genie Company. The Genie Company is a manufacturer of garage door openers & related accessories. It was founded in 1923 as the Alliance Manufacturing Company. At the time the company produced a broad line of consumer, industrial and military products.
If you are the do-it-yourself type, learn about Chamberlain garage door openers. Chamberlain makes LiftMaster and will have a comparable model to fit your needs. The highly rated Chamberlain PD432D is a 1/2 HP screw drive garage door opener that should be considered.he LiftMaster Model 3240 is a SMART Garage Door OpenerÂ®, which allows the owner to program the security codes from the either the powerhead or the included Multi-Function control panel.