Also, each activity should be done for at least 10 minutes at a time. Adults should also do strengthening activities, like push-ups, sit-ups and lifting weights, at least 2 days a week. Children and adolescents should do 60 minutes or more of physical activity each day.
A common accessory in homemade Italian comfort cooking, Italian Long Hots are generally fried while still green, or roasted with olive oil, garlic and salt and served whole, skin and seeds intact. Because they vary so much in spiciness, they are the Russian roulette of peppers. How hot is this one going to be? Many have the appearance of a large chile pepper but the mild taste of sweet peppers. During maturity, the fruit for all Italian long hot peppers changes from green to red and, taste-wise, all pepper have a mild but somewhat spicy flavor. These peppers are very popular in Philadelphia. CULINARY USE: Fry while still green, or roast with olive oil, garlic and salt and serve whole, skin and seeds intact.
Serrano Hot Pepper. This variety is a vigorous bearer of hot, pungent, candle-shaped fruits that mature from green to bright red. Plants do well in most climates and are especially well adapted to hot, humid areas. This pepper is growing in popularity for pickling and salsa, and is the pepper of choice for making pico de gallo.