Applying Color. 1  1. Apply a base coat of clear nail polish. 2  2. Press your hand firmly on the table. 3  3. Open the bottle of colored polish and remove any excess from the brush.  4. Place a drop of paint at the bottom of the 1  nail. 5. Use the three stripe rule.  6. Allow the first coat of polish to dry before applying a second coat.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you.
This is with the statistics that you should consume 2000 calories a day, 14000 calories in a week. If you do not eat these 14000 calories, it adds up to 4 lbs (1 pound=3500 calories). However, you may lose less or more depending on if you binge and purge, or if you do light or heavy exercise.