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Nutritional, Health and Skin Benefits Of Green Peas. Green peas are rich on starch, carotene, vitamin B&C, potassium, iron and antioxidants, which help to slow down skin aging. Green peas mask is very good home remedy for aging, fading, mature and problem skin. It helps to smooth small wrinkles and helps to get rid of pimples. Green peas mask has the ability to remove irritation from the driest skin, gives elasticity, nourishes, moisturizes and tones the skin.
Vitamin Content. Peas benefit your immune system with antioxidant vitamins, especially if you eat them raw. A cup of raw peas has 58 milligrams of vitamin C, providing 65 percent of the daily requirement for men and 77 percent for women.The same amount of cooked peas has 23 milligrams of vitamin C. Peas are also rich in B-vitamins.A cup of cooked or raw peas provides about one-third of the thiamine you need each day and 20 to 25 percent of your recommended daily intake for riboflavin, niacin, vitamin B-6 and folate.inerals. Cooked peas have more minerals than raw peas. A cup of cooked peas has 2.5 milligrams of iron, 62 milligrams of magnesium and 187 milligrams of phosphorus, compared to raw peas' 2 milligrams of iron, 48 milligrams of magnesium and 157 milligrams of phosphorus.