1 Apple cider vinegar. 2  Since this vinegar is based on apple cider, not gluten grains, it should be safe on the gluten-free diet. 3  Wine vinegar. 4  Like apple cider vinegar, vinegar made from either red or white wine should be okay to consume.
Cost-of- Living Adjustment (COLA) Approved Thursday, April 14, 2016 The Falmouth Retirement Board unanimously voted to approve a Cost-of-Living Adjustment for FY 2017. Effective July 1, 2016, a 3% Cost-of-Living Adjustment will be applied up to the first $12,000.00 of a recipientâs annual retirement allowance. The maximum amount a recipient can receive is $30.00 per month. Eligible recipients will be those who retired or began survivor benefits on or before June 30, 2015. Recipients will see the Cost-of-Living Adjustment with their direct deposit on July 29, 2016.
That would be extra fuel for rising inflation, no pun intended. For those with an automatic cost-of-living-adjustment, a comfortable 3% change is in the cards for 2017, after consumers experience these rising costs changes in 2016. For those without an automatic cost-of-living adjustment, cross your fingers for a strengthening economy to help boost wages.