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Triathlon training schedule. Your schedule will dictate how much time you can devote to training. Cardona suggests setting aside no less than three days a week, although six days a week is ideal. Break your training up by skill; focus on a different element of the race each day of the week. For example:
You can lessen the intensity of your workouts, but do not cut back on the hours. The less you train for the triathlon, the less likely you are to finish the race. Here is where you build up your fitness to the optimum level. By this time you should have a general idea of your overall stamina and endurance level.