You may need any of the following: 1  Wrist supports: A cast or splint may be put on your fingers, hand, and wrist to support your wrist and prevent further damage. 2  NSAIDs: These medicines decrease swelling and pain. 3  Pain medicine: You may be given a prescription medicine to decrease pain.
I'm curious how far I could go past that before stepping into crazy levels like a rider in the Tour De France does. Without counting the rest days, they averaged 105.32 miles per day. The longest stage was 144 miles and the winner of that stage finished it just under 5 hours and 28 minutes.
Running from Saturday July 4th to Sunday July 26th 2015, the 102th Tour de France will be made up of 21 stages and will cover a total distance of 3,360 kilometres. 9 flat stages. 3 hilly stages. 7 mountain stages including 5 summit finishes. 1 individual time trial. 1 team time trial.