Alameda County, California. Alameda County (/ËÃ¦lÉËmiËdÉ/ AL-É-MEE-dÉ) is a county in the state of California in the United States. As of the 2010 census, the population was 1,510,271, making it the 7th-most populous county in the state. Its county seat is Oakland.
Energy From Eggs. The calories youâll get from an omelet increase as the eggs pick up some of the fat you use in the pan, so use as little fat as possible. For example, a plain, two-egg omelet has about 43 more calories than two raw eggs. As a general guideline, plan on getting 188 calories from two large, whole eggs cooked into an omelet. They also contain 12.9 grams of complete protein, which is 28 percent of womenâs recommended daily allowance, and 23 percent of menâs.
Add more protein and fiber with cooked beans, but ensure that the beans are sodium-free to keep your breakfast healthful. One omelet made with 10 egg whites, flaxseed and 1/4 cup of black beans has 266 calories, 41 grams of protein, 12 grams of carbohydrates, 4 grams of fat and 17 grams of fiber.