1 An utterance is a natural unit of speech bounded by breaths or pauses. 2  An utterance is a complete unit of talk, bounded by the speaker 's silence.
The best time to do flexibility exercises is when your muscles are already warm so they can stretch farther without tightness or pain. If youâre doing only stretching exercises, warm up with a few minutes of easy walking first to warm up your muscles.
One of the most productive ways to utilize time is to stretch while watching television. Start with five minutes of marching or jogging on the spot then take a seat on the floor in front of the television and start stretching.