KidsHealth encourages children ages 1 to 2 to consume 16 to 24 ounces, or 2 to 3 cups, of whole milk each day. Ages 2 to 8 The U.S. Department of Agriculture recommends children ages 2 to 3 consume at least 2 cups from the dairy group each day, and children ages 4 to 8 consume at least 2.5 cups from the dairy group on a daily basis. This may include cowâs milk, soy milk, yogurt, cottage cheese or regular cheese.
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So what is it, and where does it go? Employeeâs Provident Fund (EPF) is a retirement benefit scheme thatâs available to all salaried employees. This fund is maintained and overseen by the Employees Provident Fund Organisation of India (EPFO) and any company with over 20 employees is required by law to register with the EPFO. Itâs a savings platform that helps employees save a fraction of their salary every month that can be used in the event that you are rendered unable to work, or upon retirement.