The following are some food that you may need to avoid when breastfeeding. 1. Spicy Foods. Foods that are spicy (e.g. red pepper, chili, curry, onions, and cinnamon) may be harsh on the baby's digestive system.
S. K. Tremayne is a bestselling novelist and award-winning travel writer, and a regular contributor to newspapers and magazines around the world. Tremayne has two daughters, and lives in London.
Dr. Myra Adele Logan: First Woman To Perform Open Heart Surgery. Not only is it still Womenâs History Month, today is also National Doctorâs Day, and we are celebrating a Woman You Should Know who deserves recognition on both fronts. Meet Myra Adele Logan (1908 â 1977), a pioneering doctor known for her selfless, humanitarianism.