Fatal hit-and-run charges, UMD stadium controversy, police trial dates, football flap and more stories from Maryland Patches this week. By Elizabeth Janney (Patch Staff).
Potassium 30 mg. Magnesium 20 mg. Caplytes are electrolyte supplements designed professionally to replenish electrolytes that are lost in sweat. In addition to being essential in correcting electrolyte imbalance and maintaining hydration, electrolytes play a significant role in muscle function and metabolism. As you sweat and lose electrolytes, your body becomes increasingly at risk of dehydration.
Water: Why We Need It. Hydration is important because the body is comprised mostly of water, and the proper balance between water and electrolytes in our bodies really determines how most of our systems function, including nerves and muscles, says Larry Kenney, PhD, a professor of physiology and kinesiology at Penn State.