Now PDF files have been imported from your computer to iTunes. Itâs time to transfer them to iBooks app on iPad now. Step 5. Connect your iPad with your computer through the USB cable. Select your iPad under the âDevicesâ section in iTunes. Step 6.
You can make your plate of French fries a little healthier if you skip the ketchup, salt and vinegar. French fries are made from potatoes which is a great source of fiber. Your body needs to consume a certain amount of fiber because it helps to pass waste through your system as well as lowering cholesterol. If your body has a fiber deficiency you may suffer from poor digestion and other stomach and bowel problems.
One tbsp. of mayonnaise adds 100 calories, one tbsp. of mustard adds 15 calories, and vegetables add about 20 calories. This adds up to 499 total calories. A 3-oz. serving of French fries contains approximately 230 calories, and a diet coke contains zero calories. Together, the burger, fries and drink add up to 629 calories. Compare this with a meal containing a large cheeseburger with condiments and vegetables, a large fry and a regular soda, which has a calorie total of 1,190.