And place your face 5 â 10 inches away from the steam. Do not, I repeat, do NOT place your face incredibly close, because you risk burning or causing your skin to swell. Do five 2-minute steaming sessions and allow your face to breath for a few moments in between each session. Same goes for your Con Air steamer, minus the towel.
Dr Atkins claims you can expect to lose 6-10lb in the first two weeks of Induction, which should slow to 1-3lb a week once you enter the Ongoing Weight Loss Phase. During Pre-maintenance, you can expect to lose 1lb a week at most.
this phase of the atkins diet must be followed precisely for success ! if you do it at all incorrectly you may prevent weight loss and end up saying ï¬ here is another weight loss plan that didnâ¢t work ï¬ 1. eat either three regular size meals a day or four or five smaller meals.do not skip meals or go more than six waking hours without eating. 2.