The following are some food that you may need to avoid when breastfeeding. 1. Spicy Foods. Foods that are spicy (e.g. red pepper, chili, curry, onions, and cinnamon) may be harsh on the baby's digestive system.
S. K. Tremayne is a bestselling novelist and award-winning travel writer, and a regular contributor to newspapers and magazines around the world. Tremayne has two daughters, and lives in London.
Nemtsov, a first deputy prime minister under President Boris Yeltsin in the 1990s, was killed near the Kremlin a day before his planned protest against the Russian government. He is the most prominent opposition figure to be murdered during President Vladimir Putin's 15-year rule.