You can think of the planets as symbolizing core parts of the human personality, and the signs as different colors of consciousness through which they filter through. Using Sidereal Planetary Positions
The highest amount of sodium from the 3 canned items is in Spinach, canned, regular pack, drained solids where the level is 322 mg per 100g.The total food items which are raw is 1 item. The highest amount of sodium from the 1 raw items is in Spinach, raw where the content is 79 mg per 100g.
Welcome to the nutritional iron content in 10 different types of spinach, ranging from 3.57 to 1.19 mg per 100g. The basic amount from the general description of spinach is Spinach, raw which in 100g contains 2.71 mg of iron. As a source of iron, this corresponds to 19 % of the Recommended Daily Allowance or RDA.