Access to the device is controlled by proximity card, smart. card, magnetic swipe card, fingerprint, PIN number, or. user name and password. uniFLOW can integrate with the. companyâs existing user directory or it can âself-learnâ which.
Saturated Fat. The saturated form of fat is usually solid at room temperature. Key food sources are animal fats such as butter, lard, milk, cheese, cream, and the fat in meat and poultry. Tropical oils like palm and coconut oils also contain large amounts of saturated fat. Saturated fat is most closely associated with increased health risks.
FATS. 1  Consume less than 10 percent of calories from saturated fatty acids and less than 300 mg/day of cholesterol, and keep trans fatty acid consumption as low as possible. Keep total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. When selecting and preparing meat, poultry, dry beans, and milk or milk products, make choices that are lean, low-fat, or fat-free.