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Nutritional, Health and Skin Benefits Of Green Peas. Green peas are rich on starch, carotene, vitamin B&C, potassium, iron and antioxidants, which help to slow down skin aging. Green peas mask is very good home remedy for aging, fading, mature and problem skin. It helps to smooth small wrinkles and helps to get rid of pimples. Green peas mask has the ability to remove irritation from the driest skin, gives elasticity, nourishes, moisturizes and tones the skin.
A single (1/2 Cup Serving) Frozen Green Peas contains about 81 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.