The following are some food that you may need to avoid when breastfeeding. 1. Spicy Foods. Foods that are spicy (e.g. red pepper, chili, curry, onions, and cinnamon) may be harsh on the baby's digestive system.
S. K. Tremayne is a bestselling novelist and award-winning travel writer, and a regular contributor to newspapers and magazines around the world. Tremayne has two daughters, and lives in London.
Adrienne Eliza Bailon (/baÉªËloÊn/; born October 24, 1983) is an American singer-songwriter, recording artist, actress, dancer and television personality. Bailon first became publicly known when she rose to fame as a founding member and lead singer of both 3LW (1999â2007) and The Cheetah Girls (2003â2008).