It may not look like much, but the plank can't be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted! If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make up the bulk of your ab work.
Bolivia has a mixed economic system in which the economy includes a variety of private freedom, combined with centralized economic planning and government regulation. Bolivia is a member of the Andean Community (CAN) and the Latin American Integration Association (LAIA).olivia is located in the rugged Andes Mountain with highland plateau and lowland plains of the Amazon basin. Bolivia shares control of Lago Titicaca, the worldâs highest navigable lake.
Bolivia has a very multiethnic population estimated at 11 million, up from 2014's estimate of 10,918,674. This makes Bolivia the 82nd most populous country in the world, despite its low population density. Bolivia's population has grown rapidly from 8.2 million in 2001 to just over 11 million in 2015.Its population has also tripled in the last 50 years. Today, almost 64% of the country's population lives in urban areas, with 70% of the people concentrated in La Paz, Santa Cruz and Cochabamba.olivia ranks 28th in terms of area but it has one of the lowest population densities in the world with only 9 people per square kilometer (23/square mile), which ranks 221st in the world. The largest city in Bolivia is Santa Cruz de la Sierra.