It may not look like much, but the plank can't be beat for building strong abs from the inside out. Discover why a minute spent planking is never wasted! If you've listened to the chatter among fitness professionals over the past few years, you probably heard that crunches shouldn't make up the bulk of your ab work.
Bolivia has a mixed economic system in which the economy includes a variety of private freedom, combined with centralized economic planning and government regulation. Bolivia is a member of the Andean Community (CAN) and the Latin American Integration Association (LAIA).olivia is located in the rugged Andes Mountain with highland plateau and lowland plains of the Amazon basin. Bolivia shares control of Lago Titicaca, the worldâs highest navigable lake.
Bolivia became an independent state in 1825, after gaining its sovereignty from Spain. The population of Bolivia is 10,290,003 (2012) and the nation has a density of 9 people per square kilometer. The currency of Bolivia is the Boliviano (BOB). As well, the people of Bolivia are refered to as Bolivian. The dialing code for the country is 591 and the top level internet domain for Bolivian sites is .bo. Bolivia shares land borders with 5 countries: Argentina, Paraguay, Peru, Chile, Brazil. To learn more, visit our detailed Bolivia section.