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(5) FEELING STRESSED MORE THAN USUAL. A slow metabolism can cause you to feel more stressed. And being stressed can actually cause your metabolism to slow (according to a new study). So if you find yourself more anxious and worried, that can also be a sign. Click here for 5 ways to know if you have a slow metabolism.
The morning is the time to set yourself up for success the rest of the day, and make sure you donât run into any metabolism roadblocks later on. Getting hungry and reaching for the nearest unhealthy snack is a good way to slow your metabolism down, so be prepared with a healthy snacking option.