The proper balance of potassium in your body depends on sodium. If you consume a lot of salt, you may have depleted your stores of this important mineral. Many find relief from leg cramps by eating a banana just before bed. Other good sources of potassium include avocados and dried apricots. The RDI for potassium is 2,000 mg.
Thank you for your question. It is unlikely that an STD and cause cramps and constipation if you're referring to a localized STD. try the following recommendations for your constipation and cramps. You must try to avoid stimulants. Give this regimen a chance. It takes time.
1 This can also occur in some men.  Health problems and long-term consequences from STDs tend to be more severe for women than for men. Some STDs can cause pelvic infections such as pelvic inflammatory disease (PID), which may cause a tubo-ovarian abscess. The abscess, in turn, may lead to scarring of the reproductive organs, which can result in an ectopic pregnancy (a pregnancy outside the uterus), infertility or even death for a woman.