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Teas from Assam are often used as the base for English Breakfast Tea, Irish Breakfast Tea and other black tea blends. A bit of sugar and a splash of milk are commonly added to pure Assamese teas and Assam-based tea blends.
Aside from that main benefit, some of the herbs are also good for different times of the day. For example, ginger herbal tea is very energizing and therefore is a great tea to drink first thing in the morning, whereas chamomile tea is calming and good for making you sleepy, so is good for after dinner.