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Digestion: Cumin is extremely good for digestion and related problems. The very aroma of cumin, which comes from an aromatic organic compound called Cuminaldehyde, the main component of its essential oil, activates our salivary glands in our mouth, which facilitates the primary digestion of food.umin also suppresses the development of coughing in the respiratory system since it dries up the excess mucus. Cumin is rich in iron and has considerable amount of vitamin-C, which are essential for a healthy immune system and keeps infections from forming or becoming worse.
Ground cumin, or Cuminum cyminum, is a spice native to regions of the Mediterranean and Asia. Now used worldwide, cumin adds distinctive savory flavor to soups, entrees and salads. Cumin contains a heart-healthy antioxidant called curcumin, along with other compounds that provide health benefits.ow-sodium herbs and spices, such as ground cumin, add flavor to food so that you can use less salt and other high-sodium seasonings during cooking and at the table. Cooking with ground cumin can help prevent iron deficiency, since each teaspoon provides 4 milligrams of iron, or 22 percent of the daily value.