Typically, if you lift 60%-80% of max, you could do anywhere from 10-20 reps. Lifting at 80% and above takes you down to the lower rep range, which is where you'll be if you're trying to gain size. That means keeping your reps somewhere between 8-16, if you're lifting for weight loss and fitness. Your weights are determined by the number of reps you're doing.
The Restoration. In 1660 Parliament offered to restore the monarchy if Charles would agree to concessions for religious toleration and a general amnesty. Charles was not as hard-headed as his father, and he agreed to the proposals. He returned to London on a wave of popular support to be crowned Charles II (1660-85).
ReconstructionLibrary of Congress, Washington, D.C.Following Lincolnâs assassination in April 1865, Andrew Johnson became president and inaugurated the period of Presidential Reconstruction (1865â67).