Other causes of high iron levels would be: Cooking in iron pots or pans. Cooking acidic foods in these types of pots or pans will cause even higher levels of iron absorption. Eating processed food products like cereals and white breads that are fortified' with iron.
Basement Soffits & drops are easy to build using 2X2âs and Â½â OSB plywood. Not much to how to build them as you rip the plywood to the desired height which can be determined by the lowest duct height allowing space for framed material under the duct as well. Snap a chaulk line where youâll place the 2X2.
Several kinds of plywood are usable for subfloors. The subfloor is the decking installed on top of flooring joists; the finished floor is then installed on top of the subfloor. The thickness of plywood panels in a subfloor is regulated by the spacing of the joists.This number is known as a span rating.lue is sprayed between each layer and the sheet is hot pressed. CDX plywood should be a minimum of 7/16 inch thick. The thicknesses are as follows: 7/16-, 15/32- and 1/2-inch-thick panels require joists spaced 16 inches on center; 19/32- and 5/8-inch-thick panels require joists spaced 20 inches on center.