Soluble fibre. Soluble fibre can be digested by your body. It may help to reduce the amount of cholesterol in your blood. If you have constipation, gradually increasing sources of soluble fibre â such as fruit and vegetables, oats and golden linseeds â can help soften your stools and make them easier to pass. Foods that contain soluble fibre include: 1  oats, barley and rye.
Haitians are the only Latin American nation who did not adopt the language of their European Colonizers. (Unlike every other Caribbean and South American country). Most Haitians speak only Haitian Creole (KrÃ©yol) which is a language based from a mixture of french, Spanish, portuguese, english, and african roots.
Yet the revolution in Saint-Domingue was making a modern world. Today, Saint-Domingue is called Haiti, and it is the poorest nation in the Western Hemisphere. But Haitiâs revolutionary birth was the most revolutionary revolution in an age of them. By the time it was over, these people, once seemingly crushed between the rollers of European empire, ruled the country in which they had been enslaved.