The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Too much salt (sodium) can absolutely contribute to vertigo. Keep the sodas, chips, and snack food at a bare minimum. Those things arenât healthy for you anyway, and adjusting your diet to keep away from those foods will make a huge difference. Fresh greens and meats contain high amounts of iron. Anemia (a condition caused by a low intake of iron) can cause vertigo symptoms.