This is a very quick synopsis of the results and discussion. Writing a conclusion involves summing up the paper and giving a very brief description of the results, although you should not go into too much detail about this.
But doing both the squat and lunge in the same workout can be brutal. Instead, try doing the squat for 3 or 4 weeks, and then swap it out for the lunge in the following 3 or 4 weeks of training. Do 3 sets of 6 to 8 repetitions. Then you can try including both exercises in your leg workout, but scale back your sets. Do 2 sets of 6 to 8 reps of each move. Squat first, and then lunge.
Originally Posted by rpmcduff. You can consider these as weight training even though you will only be using your own body weight to start. As you get stronger you can add weights to the squats and lunges by using a dumbells in each hand and a weight appropriate to match your ability. I would suggest you have at least one day of rest between sessions. Your muscles need time to repair and grow. You may find that you have more soreness on the second day after you work out than on the first. You can combat this by increasing your protein intake on both the day of your workout and the day after.