Coconut oil has done wonders for the way I feel and has also helped lower my blood sugar. I wonât speak for everyone, and I suggest you consult you doctor before you try any of these oils. Charles Mattocks, aka The Poor Chef, has made a name for himself as the author of Eat Cheap but Eat Well. His meals are healthy,...
NOTE: The SPX file can be created by the System Information application or the system_profiler command in Terminal. Depending on the version of OS X, System Information may be called System Profiler. free download
XLSX is the Excel 2007 XML format, which is a compressed folder that contains a large number of XML files (if you change the file name extension to .zip, you can open the compressed folder and examine its contents).