For example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.or example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.
Many people believe that meat and dairy products are the only good sources of protein; however, other foods contain protein as well. Whole grain bread is a good example. When you choose whole grains, you get the protein, minus the unhealthy saturated fat found in animal sources. Choose protein sources that include fiber, minerals and vitamins. Protein is one of the necessary building blocks for a healthy diet.
Nuts, legumes (including beans), seeds and whole grains all provide protein and when combined can help provide all essential amino acids. Some professionals say that quinoa is an exception as a complete, plant-based protein but others are still on the fence about this one.