The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Ginger root may quell symptoms of vertigo. Photo Credit ginger spice image by Neelrad from Fotolia.com. Vertigo is a sensation that you or objects around you are spinning. It is a common form of dizziness caused by a malfunctioning of the nerves of the inner ear.The vestibular system is in charge of the inner ear's function, and is responsible for evaluating the location of your head and body in reference to your surroundings as you move.t is a common form of dizziness caused by a malfunctioning of the nerves of the inner ear. The vestibular system is in charge of the inner ear's function, and is responsible for evaluating the location of your head and body in reference to your surroundings as you move.