Typically, if you lift 60%-80% of max, you could do anywhere from 10-20 reps. Lifting at 80% and above takes you down to the lower rep range, which is where you'll be if you're trying to gain size. That means keeping your reps somewhere between 8-16, if you're lifting for weight loss and fitness. Your weights are determined by the number of reps you're doing.
The Restoration. In 1660 Parliament offered to restore the monarchy if Charles would agree to concessions for religious toleration and a general amnesty. Charles was not as hard-headed as his father, and he agreed to the proposals. He returned to London on a wave of popular support to be crowned Charles II (1660-85).
The president was indirectly elected by the people through the Electoral College to a six-year term, and was one of only two nationally elected Confederate officers, the other being the Vice President of the Confederate States. On February 18, 1861, Jefferson Davis became president of the provisional government. On February 22, 1862, he became president of the permanent government and served in that capacity until being captured by elements of the United States Cavalry in 1865.