Perhaps the most important consequence of the Colombian Exchange was the forced migration and enslavement of millions of people. While the Spanish conquered Mexico and Peru, the Portuguese subjugated Brazil and, as a result, led the way in trafficking enslaved people to the Americas.
A microwave can also be used to thaw and cook frozen edamame. If your edamame is fresh, you'll need to boil them for about 5-6 minutes. See also: Nutritional information for edamame, from CalorieCount. To eat edamame which is still in the pod, bring the pod to your lips, then squeeze or bite the beans into your mouth.
The fastest, easiest way to eat moringa leaves, is raw, right from your own tree. To cook moringa, strip the leaves off some of the branches, and just add a little water to the pan, and a little butter, olive oil or coconut oil, and garlic, and saute sautÃ© them until the leaves wilt and change. coloro cook moringa, strip the leaves off some of the branches, and just add a little water to the pan, and a little butter, olive oil or coconut oil, and garlic, and saute sautÃ© them until the leaves wilt and change. Color the taste is far, superior in my, opinion to, spinach collard, greens, kale or any other. greens