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Cooking Times and Temperatures. Old-fashioned oats cook in 2 to 3 minutes in the microwave. Times vary depending on your specific microwave and whether you like your oatmeal more or less dense. Shorter cooking times produce moister oatmeal; longer times, a more dense bowlful.
If desired, cover and let stand for 2 minutes before serving. This allows the oats to absorb any remaining liquid. For creamier oatmeal, add the oats to the pan along with the water and salt. Microwave: For one serving, in a medium microwave-safe bowl combine 1 cup water, 1/2 cup rolled oats, and a dash of salt.