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Triathlon training schedule. Your schedule will dictate how much time you can devote to training. Cardona suggests setting aside no less than three days a week, although six days a week is ideal. Break your training up by skill; focus on a different element of the race each day of the week. For example:
Frequency: Pick a minimum number of days per week you will prepare for your thru-hiking goal and stick with it. Consider starting with three to four days of aerobic training per week and, if you have success over the first few weeks, consider adding another day or two of training per week further down the line. A minimum of one full day of rest every week is necessary to allow for mental and physical recovery.