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A Break down of foods to avoid and alternatives. 1  Dairy products - Are known to cause sinus problems.You can include sardines, seaweed and leafy green vegetables which are much better sources of calcium. 2  Fruit juice - It is much better if you eat fruit rather than drink a fruit juice.
(Of course, it is always wise to consult your physician if you are unsure or experiencing a good deal of discomfort.) Natural homeopathy for sinus headaches and congestion always involves spicy foods. Often times a sinus headache and congestion will leave our taste buds in a dormant state. By adding some spiciness to our meals, or drinks, it can help awaken our taste buds so that at least meal time will give our bodies a bit of relief from the misery that a sinus infection, headache, and congestion put us through.