Starchy foods such as grains, beans, flours, and (non-sweet) root vegetables contain little to no fructose and are safe for people with fructose malabsorption. I included one starchy (non-sweet) food (Russet potato) as an example.
What We Do. Amtgard is a world-wide organization dedicated to medieval and fantasy combat sports and recreation. We use padded weapons, fantasy and authentic clothing, and imagination to immerse players in a world of heroic combat, quests, crafts, and more. No matter if your interest is competitive sports fighting, finding an outlet for your creative talents, or honing your leadership skills, Amtgard has something to offer you!
And the claim that they are held to a much higher standard is meaningless when there is no universal standard for such gear. And a claim that they are held to a higher standard that is average for similar sized and organized groups would require a source if you ask me, because I sure wouldn't buy it. I have nothing against Amtgard, but I just have to call bullshit on that sentence. Glenalth Sez: You're right, that is a weird sentence. It's probably because of most of the other games people see have boffers that are PVC+Pipe Insulation+Duct tape monstrosities.