Your journey from Fort Myers, FL to Fort Lauderdale, FL by car will take: 2 hours 8 mins. This table shows distance in kilometers, miles and nautical miles between Fort Myers, FL and Fort Lauderdale, FL:
Watermelons are also rich in vitamin A, C and fiber. Depending on how you slice it, watermelon contains: 1 cup diced watermelon: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 cup watermelon balls: 46 calories, 0.6 grams fiber, 11.6 grams carbohydrates. 1 wedge of watermelon (1/16 of a watermelon): 86 calories, 1.1 grams fiber, 22 grams carbohydrates.
While watermelon derives most of its calories from sugar, it comes with fiber and other nutrients, making it an excellent choice as a snack. A 1 cup serving of watermelon contains 45 calories. Of these, three calories come from protein and two calories from fat, while the remaining energy is derived from carbohydrates.