Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
1 Eat more fish. 2  Fish is a good source of protein and other nutrients. 3  Some fish, such as salmon, tuna, and mackerel, also gives you omega-3 fatty acids, which may cut your risk of heart disease and stroke.