1 What do Betta Fish Eat in the Wild? 2 Theyâre Not Wild, So What Do Betta Fish Eat In Home Aquariums? 2.1 What Are Good Foods For Betta Fish? 2.1.1 Frozen Live Food; 2.1.2 Freeze Dried Live Food; 2.1.3 Betta Bites / Specialty Betta Pellets; 2.1.4 Live brine shrimp; 2.2 Foods To Avoid: What You Should NOT Feed Your Betta. 2.2.1 Mosquito larvae; 2.2.2 Live worms
Found This Helpful. Biotin, also called vitamin B7, is a hair friendly member of the B complex group. Responsible for a role in the production of keratin, a protein found in hair and nails, it is an important nutrient for preventing hair loss.
A small, but controlled, study among women with brittle nails found that a daily dose of 2,500 mcg of biotin for 6 to 9 months increased nail thickness by 25% and reduced the tendency of nails to split (Columbo, J Am Acad Dermatol 1990). Biotin does not, however, further strengthen healthy nails.