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The most common swimming strokes or styles are the freestyle stroke, the breaststroke, the backstroke and the butterfly stroke. They are well-known because they are used in swimming competitions. Besides these common strokes, other styles of swim strokes exist like the sidestroke, the trudgen, the combat swimmer stroke etc.
Breaststroke, being one of the most popular swimming strokes, is a challenge to master but offers numerous benefits. Breaststroke offers you the option to swim at an easy, relaxed pace or at a hard, challenging effort.