The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
By admin | March 2, 2014. 0 Comment. Several herbal remedies for vertigo are effective in helping to restore normal balance and alleviating the dizziness and nausea often associated with the condition. It is important to know that vertigo is not considered a disease, but rather a symptom of a larger overlying cause.y admin | March 2, 2014. 0 Comment. Several herbal remedies for vertigo are effective in helping to restore normal balance and alleviating the dizziness and nausea often associated with the condition. It is important to know that vertigo is not considered a disease, but rather a symptom of a larger overlying cause.