Applying Color. 1  1. Apply a base coat of clear nail polish. 2  2. Press your hand firmly on the table. 3  3. Open the bottle of colored polish and remove any excess from the brush.  4. Place a drop of paint at the bottom of the 1  nail. 5. Use the three stripe rule.  6. Allow the first coat of polish to dry before applying a second coat.
To gain weight, you should consume 1600 calories a day. Each one of your meals should be about 400 calories and you can snack on a total of 400 calories a day. If you prefer, have 430 to 435 calories for each meal and keep your snack total to 300 calories â whatever works best for you.
For example: if your daily energy requirement is 1500 calories, you can allocate 400 calories for your breakfast, 300 calories for lunch and the same amount for dinner, and 250 calories each for twice snack-time (some time after breakfast and at any time before 6 pm). For a full 1500 cal diet plan, check this out.