A word which contains bene or bon has a positive connotation. The following English words are made from the root bene, meaning well: BENEDICTINE (ben uh DIK tin) - noun-a member of the religious Order of St. Benedict. Her uncle is a BENEDICTINE priest.
Nuts can have a positive impact on high blood pressure. Daily nut consumption can lower the risk of hypertension. However a recent study did not prove that nut consumption can prevent the occurrence of this disorder completely.
If you have high blood pressure, you should increase the amount of potassium, calcium and magnesium in your diet. Tomatoes, oranges and fish are rich in potassium. Milk and cheese contain calcium. If you have cholesterol issues, you can get your calcium from supplements.