One study comparing a low-carbohydrate, low-fat, and Mediterranean diet followed over 300 people for a 2-year period and found that diets composed of different foods can lead to different weight loss outcomes. Mediterranean and low-carbohydrate diets might be more effective than low-fat diets.
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Rhubarb is a tart vegetable that is often used for making sauces, pies, tarts and jams. It pairs well with strawberries, ginger and apples. Only the stalk is edible, so discard the leaves and roots. Rhubarb is approximately 94 percent water and 5 percent carbohydrate, with trace amounts of fat and protein. Your body breaks carbohydrates down into glucose for use as energy, and glucose is the preferred source of energy for your brain.