Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
Saba mackerel is commonly grilled or used for sushi, in which case saba usually is preserved with salt or pickled because it has a tendency to go bad quickly. Because mackerel is a cold-water fish, it contains a high amount of omega-3 fatty acids, which help prevent cardiovascular disease and promote brain health.aba is high in both protein and fat, but not carbs. An 8-ounce serving of grilled saba mackerel contains about 14 grams of fat and 18.5 grams of protein. This same portion size contains zero grams of carbohydrate.