1 Calories Burned For Treadmill: 15% Incline, 8.5 mph (7 minutes per mile) 2  Calories Burned For Treadmill: 15% Incline, 10 mph (6 minutes per mile) 3  Calories Burned For Ladies Workout Express Circuit Training.  Calories Burned For Biking/Cycling: > 10 mph (6 minutes per mile)
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