A living will is one form of advance directive, leaving instructions for treatment. Another form is a specific type of power of attorney or health care proxy, in which the person authorizes someone (an agent) to make decisions on their behalf when they are incapacitated.
Antioxidant vitamins A, C and E may improve blood flow by preventing oxidation of cholesterol, one of the main causative factors in arterial plaque formation, according to a study published in the January 2012 issue of the journal Advances in Clinical and Experimental Medicine..
Vitamin K is recognized as an anticoagulant, which means it helps prevent clotting. Getting enough vitamin K means blood flows more easily and pressure inside the vessels is reduced. Get your fill from foods including broccoli, Swiss chard, mustard greens, kale, collards and Brussels sprouts.