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The carbonation of sparkling water could have a negative effect on some people. According to physician nutrition specialist Melina Jampolis on CNNHealth, those with irritable bowel syndrome might experience bloating and gas because of the CO2.
Sneaky sodium and sugar: Not all clear, sparkling drinks are automatically healthy. Tonic water contains added sodium and sugar, Gans notes. Bottled club soda may also contain added sodium, so be sure to check out the nutrition label. Flavors: All those little flavor packets that come with your home carbonator may not be so healthy, if they contain added sugar and calories.