The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
Dizziness. There is a tendency to use the terms such as dizziness and vertigo in describing the same phenomenon-these two conditions are however, mutually exclusive and refer to different conditions.upplements and herbs. The common ginger has been traditionally used in treating dizziness through the centuries, herbal remedies made from the ginger can act relatively quickly in treating dizziness.