Alameda County, California. Alameda County (/ËÃ¦lÉËmiËdÉ/ AL-É-MEE-dÉ) is a county in the state of California in the United States. As of the 2010 census, the population was 1,510,271, making it the 7th-most populous county in the state. Its county seat is Oakland.
Calories in 3 egg omelet One large egg has 72-78 calories. Therefore, a three egg omelet would have 216-234 calories with just the eggs. Add 36 calories if you use one small pat of butter.
Calories from Carbohydrates. An omelet is low in carbohydrates, with only 0.4 gram in each serving. About 2 calories of an omelet's 94 calories are from carbohydrates, or 2 percent of a whole omelet's total calorie content. You should get 45 to 65 percent of your daily calories from carbohydrates, advises the 2010 Dietary Guidelines for Americans.