The DAT market is too small for big prep companies to care about, so they recycle their MCAT material and slap a DAT label on it. I had to use several different products â practically one for each section on the test â and it still was not an accurate representation of the real exam.
What are sets and repetitions (reps)? Sets and reps are the terms used to describe the number of times you perform an exercise. A rep is the number of times you perform a specific exercise, and a set is the number of cycles of reps that you complete. For example, suppose you complete 15 reps of a bench press. You would say you've completed one set of 15 reps..
The number of reps you should do depends on where you are in your training (new, experienced, coming back from a long layoff) and your goals. To become as strong and as big as your body type will allow, do fewer than 8 or 10 reps per set.