The 10% Rule simply states that you should only increase mileage in increments of 10%. So if you are running 20 miles this week and want to increase mileage, you should only run 2 more miles in order to stay âsafe.â. I have so many problems with the 10% Rule.
Drink ginger tea or eat a piece of raw ginger. This will help to control nausea, associated with vertigo. 8. Basil. Basil is a herbal remedy for vertigo. You can either chew basil leaves or add them in your tea. 9. Almond Milk
A sensation of unsteadiness or faintness is what dizziness is all about; the more serious disorientation of vertigo usually involves a sensation where the outside world seems to be spinning for the individual.upplements and herbs. The common ginger has been traditionally used in treating dizziness through the centuries, herbal remedies made from the ginger can act relatively quickly in treating dizziness.