Whistler-Blackcomb Holdings will be purchased by Colorado-based Vail Resorts Inc. under a friendly deal announced this morning by the companies. Roundhouse Lodge on Whistler Mountain at Whistler Blackcomb Ski Resort is shown in this file photo.
Read on to know the nutritional value of mackerel. Nutrition & Health Benefits of Eating Mackerel. 1  Mackerel helps in reducing cancer-causing agents in cells, thus preventing the risk of different cancers.  It regulates the hormone level and makes blood vessels and capillaries more elastic.
The risks of consuming king mackerel fish while pregnant far outweigh the benefits, especially when there are a lot of other fish you can eat instead. For those who really like mackerel, there are some other types of mackerel that are okay in moderation, according to the American Pregnancy Association.