For example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.or example 50% of the people who perform the job of Staff Nurse-RN-Operating Room in San Diego are expected to make less than the median. Source: HR Reported data as of October 2015. 1  Job Description for Staff Nurse-RN-Operating Room.
Many people believe that meat and dairy products are the only good sources of protein; however, other foods contain protein as well. Whole grain bread is a good example. When you choose whole grains, you get the protein, minus the unhealthy saturated fat found in animal sources. Choose protein sources that include fiber, minerals and vitamins. Protein is one of the necessary building blocks for a healthy diet.
The whole-wheat variety of roti bread has slightly less protein than the plain white kind. Whole-wheat roti contains close to 5 grams of protein, while the white type offers nearly 7 grams. Thatâs 20 and 28 calories from protein, respectively, since protein also offers 4 calories per gram. Protein should ideally account for 10 to 35 percent of the overall calories in your diet.